All Episodes

WHY YOU CAN’T RELAX—AND HOW YOUR BREATH CAN HELP - E155

YOU’RE PROBABLY NOT HYDRATING THE WAY YOU THINK - E154

IS STRESS SECRETLY KEEPING YOU SICK? - E153

HOW TO OPTIMIZE YOUR BODY THROUGH PERIMENOPAUSE - E152

YOU'RE NOT HEALING—YOU'RE JUST COPING (WHAT PSYCHEDELICS ACTUALLY DO) | Dr. Stefanie Kleine - E151

WHY YOU'RE ALWAYS TIRED EVEN AFTER SLEEPING ALL NIGHT | Wade Lightheart - E150

THE QUESTIONS EVERYONE SHOULD ASK ABOUT PSYCHEDELICS | Dr. Benjamin Malcolm - E149

WHY MOST PEOPLE GET MICRODOSING WRONG—AND THE RIGHT WAY TO DO IT | Tiffany Hurd - E148

COULD PSYCHEDELICS SUCCEED WHERE TRADITIONAL THERAPY FALLS SHORT? | Dr. Jeff McNairy - E147

HOW CHRONIC STRESS REWIRES THE BRAIN (AND HOW TO REVERSE IT) | Dr. Dave Rabin - E146

IS AI ABOUT TO WORSEN MENTAL HEALTH? | Sabba Nazhand - E145

MDMA THERAPY IS TRANSFORMING TRAUMA HEALING | Jonathan Robinson - E144

COLD-PLUNGE MEDITATION: FINDING YOUR INNER STARLIGHT - E143

THE HIDDEN ENERGY SOURCE YOUR BODY WAS BUILT TO USE | Joe Phair - E142

FROM MOLECULES TO MEANING: HOW PSYCHEDELICS REWIRE THE BRAIN — AND WHY INTEGRATION IS THE REAL MEDICINE | Manesh Girn - E141

THE BUSINESS MODEL BEHIND YOUR DIAGNOSIS (AND WHAT TO DO ABOUT IT) | Paul Burgess - E140

YOUR MITOCHONDRIA MIGHT BE FAILING—AND AGING YOU FASTER | Dr. Siobhan Mitchell - E139

WHY YOUR NERVOUS SYSTEM KEEPS YOU STUCK AND HOW PSYCHEDELICS MAY FIX IT | Steve Sapourn - E138

BREAKING THE ICE OF YOUR FIRST COLD PLUNGE - E137

CAN MDMA REWIRE YOUR SLEEP? | Mollie Eastman - E136

THE REBIRTH OF THE MATURE MASCULINE IN A TIME OF CULTURAL FRACTURE | Wayne Barkus - E135

COMFORT IS MAKING YOU WEAK BUT COLD EXPOSURE CAN REVERSE IT | Wyatt Ewing - E134

THE PROBLEM SMART HOMES CAN’T SOLVE (AND WHY REGENERATIVE REAL ESTATE CAN) | Caroline Howell - E133

YOU GOT WHAT YOU WANTED BUT ARE STILL EMPTY—HERE’S WHY | Finnian Kelly - E132

UNLOCK YOUR NEUROCHEMISTRY BY REMOVING THIS ONE DAILY HABIT | Amanda Kuda - E131

THE HIDDEN BRAINWAVE SHIFT THAT REGULATES EVERY WOMAN’S NERVOUS SYSTEM | Dr. Melissa Sonners - E130

RECLAIM YOUR BODY AFTER YEARS OF DISSOCIATION WITH THIS PSYCHEDELIC-SOMATIC METHOD | Olivia Young - E129

HEAL TRAUMA FASTER THAN TALK THERAPY WITH PSYCHEDELICS, SOMATICS & IFS | Mike Zeller - E128

RENOWNED NUTRITIONIST WARNS AGAINST LOW-FAT DIETS | Dylan Gemelli - E127

THE MENTAL PRISONS KEEPING YOU STUCK IN GRIEF & PAIN | Peter Crone - E126

COMEDIAN JUDGES THE TOP BIOHACKS—& DISCOVERS ALIENS ARE ACTUALLY HEALTH GURUS | Brent Pella - E125

HOW PEMF MATS CAN REGULATE YOUR NERVOUS SYSTEM | Mike McPherson & Alyssa Blue - E124

BREATHWORK TO UNWIND ANXIETY - E123

ALGAE: THE TINY SUPERFOOD BOOSTING ENERGY, IMMUNITY & LONGEVITY | Catharine Arnston - E122

A LOVE LETTER TO YOUR NERVOUS SYSTEM - E121

HOW QUANTUM ENERGY BLOCKS HARMFUL EMF AND REDUCES STRESS | Todd Shipman - E120

AMERICAN NINJA WARRIOR ON OVERCOMING FEAR & NEGATIVE THOUGHTS TO MANIFEST YOUR COMEBACK | Angela Gargano - E119

HOW PEAK PSYCHEDELIC EXPERIENCES & SPEAKING HIS TRUTH REWIRED TAH’S BRAIN | Tah Whitty - E118

HOW OZONE THERAPY CHANGED ONE MAN’S CANCER PROGNOSIS | Micah Lowe - E117

GIVEN 5 YEARS TO LIVE—HERE’S HOW SHE BIOHACKED AUTOIMMUNITY AND AGING | Leslie Kenny - E116

CONSCIOUS BREATHWORK TECHNIQUES FOR STRESS & ANXIETY | Dan Brulé - E115

MASCULINE-FEMININE RELATIONSHIP DYNAMICS & FINDING YOUR PURPOSE | BC Serna - E114

THE TRUTH ABOUT PSYCHEDELICS, MICRODOSING & MENTAL HEALTH | Paul Austin - E113

44 VETERANS DIE EVERY DAY—CAN BIOHACKING STOP PTSD? | Cary Reichbach - E112

SAUNA MASTER EXPLAINS THE AUFGUSS RITUAL THAT WILL RESET YOUR NERVOUS SYSTEM | Cosmin Ciric - E111

HOT BOX CULTURE: SAUNAS, SWEAT LODGES, & HAMMAM | Mikkel Aaland - E110

COLD PLUNGING FOR FEMALES: THE REAL DEAL - E109

HOW TOP ATHLETES STAY CALM UNDER PRESSURE | Dave Wood - E108

DISRUPTING THE HEALTH PARADIGM | Josh Trent - E107

SCHVITZ, SAUNA, & COLD PLUNGE: THE POWER OF THERMAL THERAPY | Paddy Lynch - E106

WHY MINERALS MATTER: RECLAIM YOUR ENERGY & HYDRATION | Caroline Alan - E105

REPROGRAM YOUR MIND: DETOX & REDUCE INFLAMMATION | Dr. Christine Smith - E104

THE FEMALE BRAIN, HORMONES & HEALING | Dr. Kayla Osterhoff - E103

LESSONS IN COLD EXPOSURE, BREATH CONTROL & MENTAL TOUGHNESS FROM CLIMBING KILIMANJARO - E102

NATURE'S SECRET TO STRENGTHENING YOUR IMMUNE SYSTEM LIKE NEVER BEFORE | Steve Revelli - E101

RESEARCH RENEGADE: WOMEN’S HORMONES, PERIMENOPAUSE & EXERCISE | Lauren Colenso-Semple - E100

MYTH-BUSTING WOMEN’S STRENGTH TRAINING, NUTRITION & WEIGHT LOSS | Andy Galpin - E99

SCIENCE-BACKED SKINCARE THAT’LL HAVE YOU AGING BACKWARDS—NATURALLY! | Jennifer Scheinman - E98

PROTECTING YOURSELF FROM ELECTROMAGNETIC RADIATION | Todd Shipman - E97

WHY TALK THERAPY MAY NOT WORK FOR EVERYONE | Dr. Richard Blake - E96

SOLTEC: SLEEP DEEPER AND STRESS LESS | Dr. Daniel Cohen - E95

LONGEVITY, GENE THERAPY, & SUPPLEMENTS | Ryan Rossner - E94

REWIRE YOUR NERVOUS SYSTEM BY UNDERSTANDING EMOTIONAL REGULATION | Nicole Gibson - E93

FUNCTIONAL MEDICINE: METABOLISM, DIETING, FASTING AND PEPTIDES | Vince Pitstick - E92

PERFORMANCE BREATHING: RESPIRATORY MUSCLE TRAINING (RMT) | Zack Kramer - E91

MASTER THE ART OF HEALTH COACHING: 5 STRATEGIES FOR CLIENT SUCCESS - E90

BIOLOGICAL DENTISTRY HEALS FAR BEYOND YOUR TEETH | Dr. Dome - E89

WHAT HAPPENS IN VAGUS DOESNT STAYS IN VAGUS: THE NERVE TOUR | Gil Hedley - E88

UNPACKING TRAUMA AND SOMATICS | Will Rēzin - E87

THE LYMPHATIC SYSTEM: YOUR TRUE MASTER CLEANSER | Desiree De Spong - E86

NUTRIENT DENSE DECADENCE: PANCAKES TO FEED YOUR SOUL | Brian Murphy - E85

BREAK UP WITH COFFEE AND SKYROCKET YOUR ENERGY | Shawn Wells - E84

NATURAL PREGNANCY AND CHILD BIRTHING: THE 7 PILLARS OF BIRTHFIT | Dr. Lindsey Mathews Cantu - E83

THE COLD TRUTH: TRADITIONAL CHINESE MEDICINE AND COLD EXPOSURE | Carrie Bacon - E82

OVERCOMING FEAR THROUGH COLD EXPOSURE, BREATHWORK AND EMBRACING DISCOMFORT | David SuperAge - E81

MUSHROOMS, METABOLISM, MID-LIFE & MUSCLE | Wade Lightheart - E80

WARRIOR WOMEN: OPTIMIZE YOUR HORMONES, FITNESS & PERIMENOPAUSE | Dr. Stacy Sims - E79

NITRIC OXIDE: BIOHACKING CONGRESS SPECIAL | Dr. Nathan Bryan - E78

IS YOUR TOOTHPASTE REALLY HEALTHY? TRY COLLOIDAL SILVER | Steve Revelli - E77

DOUBLE TROUBLE: BIOHACKING FEMALE SPECIFIC PHYSIOLOGY | Kayla Osterhoff - E76

WOMEN’S HORMONAL PHYSIOLOGY AND REPRODUCTIVE HEALTH | Caleb Greer - E75

MOLECULAR HYDROGEN: COMBAT SELF IMPOSED DISEASES | Dr. Mark Sherwood - E74

BEDTIME MASTERMIND: BREAK YOUR BAD SLEEP HABITS | Danielle Hamilton & Mollie Eastman - E73

SLEEP MASTERMIND: ESSENTIALS FOR LONGEVITY | Nathalie Niddam & The Biohacker Babes - E72

SCIENCE AND LONGEVITY WIZARDRY | Ian Mitchell - E71

GROUNDBREAKING BREATHING FOR DANCERS & STANDING IN YOUR TRUTH | Brian Nicholson - E70

BOOSTING BRAIN FITNESS & POSITIVITY | Dr. Patrick Porter - E69

NAVIGATING CANCER, DEATH & BREAKING THE SYSTEM | Dr. Nasha Winters - E68

ACTING WELL: YOUR FAV FUNNY MAN SHARES ALL | Luke Cook - E66

TOP CHEF ON NUTRITION, CULINARY CULTURE, & COOKING FOOD THAT HUGS THE SOUL | Nyesha Arrington - E66

IMPROVING THYROID & HORMONE FUNCTION | Dr. Amie Hornaman - E65

REGULATING BRAIN WAVE STATES TO ALLEVIATE SUFFERING AND TINNITUS | Dr. Andrew Hill - E64

BLUE LIGHT: OPTIMIZING YOUR CIRCADIAN RHYTHM AND SLEEP | Robin Andersen - E63

MOLECULAR HYDROGEN: THE MIRACLE MOLECULE CHANGING HOW YOU HYDRATE | Greg the Hydrogen Man - E62

SKINCARE, SOBRIETY AND RADIANT ENTREPRENEURSHIP | Andy Hnilo - E61

FEMALE BIOHACKING: HORMONES, COLD EXPOSURE, BREATHWORK AND EXERCISE | Angela Foster - E60

OILS, ADDITIVES AND GUT HEALTH | Joel Evan - E59

SEX CONFIDENCE AND COMMUNICATION TO KEEP THE BEDROOM EXCITING | Susan Bratton - E58

BALANCING THE BLOOD SUGAR GLUCOSE GAME | Dani Hamilton - E57

SLEEP HYGIENE EXPLAINED | Matt Gallant - E56