All Episodes
What About Therapy — 142 episodes · page 1 of 2
111. Depression and Social Media
110. Everything You Need to Know About Depressive Disorders
109. What to expect with the show moving forward
E108. The Connections Between Mental and Physical Health
107. "How Can I Validate My Feelings in a Healthy Way?"
106. Dealing With Feelings of Inadequacy
105. How to Help Someone Through a Hard Time Without Making it About You
104. Self-Compassion: Why Being KIND to Yourself MATTERS
103. Emotional Agility: How to BECOME Emotionally Flexible
102: All YOU Need to Know About DELAYED GRATIFICATION
101: How to CREATE HABITS
100. BOUNDARIES: Everything You NEED to KNOW!
99. Stop Finding the Silver Lining
98. ANGER! GRRRRR
97. New Years Resolutions (Yes, We're Basic)
96. Why Do I Get SAD in the Winter?
95. Why Your ADHD is Getting Worse!
94. The Power of Laughter
93. Understanding Suicide: A Conversation of Hope and Healing
E92. People Pleasing: Why it's Not Helpful!
91. Why You Need a Hobby
90. Toxic Work Culture: Signs and Causes
89. The Power of an Apology: A How-To Guide on Apologizing
88. The Role of Fathers in the Home
87: Intrusive Thoughts and What to Do About Them!
86. Mental Health Awareness Month: What YOU Need to KNOW!
85. Could Chat GPT Be Your Therapist?
84. Cognitive Distortion: All-or-Nothing Thinking
83. The Circumplex Model: Learning About Family Dynamics
82. The Importance of Opposition
81. Don't YELL at Your Kids!
80. Acceptance vs. Agreement: Navigating A World of Differences
79. Setting Priorities Through the Quadruple D! (Not What You Think)
78. Stress: What You Didn't Know!
77. Colon Cancer Awareness Month
76. Lessons Learned From Coping With Losing a Parent to Terminal Illness: Austins Story
75. When Reality Slaps: Dealing With Loss
74. The Arrival Fallacy: Why Aren't I Happy When I Get What I Want?
73. How To Create a Happy Relationship: Emotional Bids
72. Self-Esteem, Self-Compassion, and Self-Care: What's The Difference?
71. Navigating Setbacks Through Stewardship w/ Ganel-Lyn Condie
70. The Healing Process w/ Riley Conder
E69. Cognitive Fusion, AKA Sticky Thoughts!
25. Gratitude is the Key
68. The Victim Mentality: Causes, Signs, and What to Do!
67. Men Are Important Too!
24. What About: Porcupines (Yes...Porcupines)
66. The 4 Pillars of a Connected Conversation w/ Tony Overbay!
65. Monkey See, Monkey Do: Modeling For Children
23. Mental Health Is Not Scary! (There is also a Halloween party. Come join:))
64. Halloween and Fear: Let's Lean In!
63. Burnout: What is it? And How To Avoid It.
22. What About: EMDR - A Tool For Trauma.
62. Processing Emotions and Why It's Important
61. Let's Have The Talk: Talking About Sex With Kids and Teens!
21. What About: Seasonal Affective Disorder (SAD)
60. Marital Atrophy: The Downward Spiral - Let's Stop It!
59. DIET CULTURE: It's Impact on All of Us!
20. What About: Trauma Resiliency
58. Social Media Marriage Myths
19. What About: HAPPINESS and How to OBTAIN It
57. Body Positivity: The Pros and Cons
18. What About: Stress Relief
56. 30 Bad Excuses for NOT Going To Therapy
17. What About: Stress and Alcohol
E55. How To Set Boundaries
54. Stop Comparing Grief
16. What About...IDK - How To Make Decisions!
53. Four Things You Can ALWAYS Do In ANY Relationship
52. What Came First: The Motivation or The Discipline?
15. What About: Interdependence: You May Be More Dependent Than You Thought!
51. How Perfectionism Can Make Your Life VERY Imperfect
50. Emotional Resilience: What You Need To Know!
49. The Hard Topic of Abortion: Let's Practice Empathy
14. Unscripted What About: The Mental Health Crisis
48. I Don't Know What's Wrong With Me!: WEEZER and AJR Therapy Break Down
13. What About: Personality
12. What About: Sadness
46. Therapy In HAWKINS: Breaking Down STRANGER THINGS, SEASON 4 w/ Therapy
45. Therapy On Mulberry Street: TWENTY ONE PILOTS w/ A Therapy Lens
44. How To Get Over HARD Barriers!
43. Do Bananas Grow On Trees? Do You Only Use 10% of Your Brain? Let's Find Out! 25 Myths and Facts
11. What About: Histrionic Personality Disorder
42. How Can You GIVE?
10. What About: Star Wars (May The Fourth Be With You)
41. Are You Addicted To A Relationship?
9. What About: Multiple Personality Disorder (Officially Known As, Dissociative Identity Disorder)
40. Therapy: A History
8. What About: Dialectical Behavior Therapy (DBT)
39. ACEs and Why They Matter to You!
7. What About: Borderline Personality Disorder
38. How to NAME Your Feelings to Anchor Yourself In the Storm of Emotions
6. What About: Schizophrenia
37. 7 Ways to Surf The Waves of Grief
5. What About: PTSD
36. Learning To Defuse From Our Sticky Fused Thoughts
4. What About: Narcissistic Personality Disorder (NPD)
35. How To Fix The DRAIN In Your Marriage With LOVE!
3. What About: Major Depressive Disorder
34. It's Never Just one Piece of The Pie: The Biopsychosocial Model and How It Effects All of Us