All episodes
2. What About: Atypical Anorexia Nervosa
33. I FEEL ANGRY!: Anger And Tools To Deal With It
1. What About: Generalized Anxiety Disorder (GAD)
32. How To Navigate Divorce With Kids
31. Can You Really Fake Till You Make It...or Become it?
30. Well...That Was Awkward: What's The Deal with Awkwardness?
29. Post Concussion Syndrome w/ Elijah Bowers
28. 10 Myths and Facts About Therapy: Getting Rid of The Stigmas!
27. Happy One Year Anniversary Special!
26. Experiential Avoidance
25. Fighting For Your Marriage
24. ACT In Action: Acceptance and Commitment Therapy pt. 2
23. Why Do Your New Years Resolutions Always Fail?
22. ACT: About Acceptance and Commitment Therapy pt. 1
Monday Mindfulness and Meditation: Kundalini & The Sky Mind
21. The Three C's: Thieves of Joy
20. The Secret Life of Mindfulness
Monday Mindfulness and Meditation: Harmony and Gratitude Gossha and Surrender/Release Mediation
19. The Best Anxiety Medicine Doesn't Come in Pill-Form w/ Austin Ivie
18. How To Start Building A Stronger Relationship W/ Your Spouse
Monday Mindfulness and Meditation: Shamatha Breathing & Mantra Meditation
17. The Coolidge Effect: What You Have In Common With Rats, Rams, And Monkeys!
Monday Mindfulness and Meditation: 3 Minute Breathing Space and Self-Inquiry Meditation
16. Pornography: A Big Business For a Free Drug
Monday Mindfulness and Meditation: Mini-Mindfulness and RAIN
Monday Mindfulness and Meditation: Urge Surfing
Monday Mindfulness and Meditation: Five Senses and The Mountain Meditation
Monday Mindfulness and Meditation
15. What Are Attachment Styles?
14. Bad Behaviors and Unmet Needs w/ Austin Ivie
13. Empathy vs Sympathy
12. Inside-out Paradigm: Bit By A Snake, What Will You Do?
11. Understanding The Brain: SNEFF
10. The Integrative Processing Technique: A Tool For Emotional Healing
9. The Four Great Deaths of The Self
8. Finding Peace Through Mindfulness
7. Radical Acceptance: A Primary Instrument for Peace and Happiness
6. How To Create a Strong Relationship: R.A.M.
5. Ingredients For Change
4. Mindset: Featuring, Austin Ivie
3. Tools For Overcoming Negative Thinking
2. Cognitive Distortions: Part 2
1. Cognitive Distortions: What Are They?
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