All Episodes
What the Hell is My Brain Doing? — 102 episodes · page 1 of 2
101 - London is a calling! A travel story.
100- Milestone Day!
99 - Calming those stormy thoughts
98- Time to make a Perception Check.
97- Part 6- A final word on Suzie.
96- Part 5- Why men, women and Suzie need boundaries.
95 - Part 4 - Reconnecting Suzie with Love & Hope
94- Part 3 - Imposter Syndrome rears its ugly head...
93- Suzie 2 - The Plot Thickens
92 - My Client Suzie, A Case Study.
91- Why are my emotions out of control?
90 - Recognizing & Managing Your Stress Levels
89 - Recognizing Common Trauma Responses
88- Giving Insecurity the boot in 2024
87- Retro Rewind of "Confidence"
86- Managing toxic relationships in your life.
85- Why did my husband stop buying me flowers?
84 - Jump on the Love Train!
83 - Taming your Lizard Brain.
82 - Perfectionism and Attention Deficit Disorder
81 - Why do I care so much what they think?
79 - Why am I failing at my goals?
78 - The power of always believing in yourself with Adrienne Evatt.
80 - Don't let Perfectionism sabotage your goals.
You have my permission to be "OK."
How can I achieve my big goals without burning out?
How do I deal with Narcissism?
How do I deal with Gaslighting?
Reclaiming your energy by setting boundaries!
How to have better "Difficult Conversations?"
How do I stop "People Pleasing?"
Manifesting Your Success with Yolanda Boyarin
How to overcome the Fear of Failure?
Why do I feel stuck?
Why is change so hard?
The Sunk Cost Fallacy - How can I make decisions when I am uncomfortable?
How do I process my emotions?
Human Design with Courtney Koenig
The Vagal System and my final thoughts on Nervous System regulation.
What in the world is a Para-Sympathetic system?
How can I help better regulate my nervous system?
"How do I get my best sleep?" with Martha Lewis
Why Imposter Syndrome attacks your productivity?
Are you ready to get organized?
Why do I procrastinate?
Why am I unproductive?
Why do we buy what we buy? Exploring the brain science behind consumer choices with Maria Platusic.
Am I an Introvert, Extrovert or something else?
How can you ensure social safety in your relationships?
How do I navigate holiday "shoulds" and set healthy boundaries?
Happy people don't kill their husbands...
Finding Julie
Understanding Privilege with Alyssa Hall
Thoughts, Bias and Everything in between with Alyssa Hall
Help! I'm Overthinking!
46- Common Thought Errors
45- What can we do about Burnout - Part 2
44- What is Burnout? Part 1
43- Talking Teenagers with Jennifer Delliquadri
42- Boundaries in your business
41- Business Strategy
Episode 40- Your Business Growth Mindset
39- Money Mindset with Shannon Brome-Ward
38- Confidence
37- Authenticity
36- Fear and Judgement
35- Emotional Resilience for your Family- Interview with Darlynn Childress
34- Let's Talk Imposter Syndrome
33- Perfectionism in our Brain
32- Talking Female Pleasure with Danielle Savory
31- Breaking Down Expectations
30- When Goals and Plans Go Awry
29- Creating Connection to Your Goals
28- Validating Your Goals
27- Don't Sabotage Your Goals
26- A Moment to Love Yourself
25 - Celebrate your life!
24- The Abundant Mind
23- Scarcity in our lives and business
22- I don't want anything for Christmas- Is something wrong with me?
21- Shopping and the Brain
20- Gratitude for the small things
19- Sleep and the Brain
18- Cognitive Dissonance in the Brain
17- Finding Safety in the Brain
16- Fear and Anxiety in the Brain Pt 2
15- Fear and Anxiety in the Brain Pt 1.
14- Chemistry of the Brain
13- Come Explore the Canyons of the Brain
12 - What is Neuroplasticity?
11- Recognizing Little Traumas
10- Defining Trauma
9- Our Brain’s Social Development Part 2
8- Our Brain’s Social Development Part 1
7- Flight, Fight, Freeze or Fawn
6- The need for Safety
5- Evolution of the Brain
4- Emotions in our Body and the Brain
3- Harmony in the Brain
2- Oh No! A Saber-Tooth Tiger!