All episodes
Episode 189: Recovery Toolbox: Living in your time zone
Episode 188: Dialing It In
Episode 187: Trauma Responses
Episode 186: 11 Years Sober
Episode 185: Engage - Discipline
Episode 184: Engage
Episode 183: Holding Space
Episode 182: Begin Again
Episode 181: Can’t vs. Won’t
Episode 180: Believing is Seeing - 10 Years Sober
Episode 179: Worth Reading - The Four Agreements
Episode 178: Dimensions of Courtship - Part 2
Episode 177: Dimensions of Courtship, Part 1
Episode 176: Models of Addiction
Episode 175: Worth Reading - ”Ready to Heal”
Episode 174: Long Term Recovery
Episode 173: Leveling Up
Episode 172: Implementation Framework
Episode 171: BDSM with Kristal Garcia
Episode 170: Motivation
Episode 169: Worth Reading - Alcoholics Anonymous
Episode 168: Intent and Impact
Episode 167: Women's Stories Series - Lisa
Episode 166: Loving Yourself Through the Process
Episode 165: Women's Stories Series: Kristal
Episode 164: Tending to Our Emotions
Episode 163: Women's Stories Series - Rosario
Episode 162: The Connection Crisis
Episode 161: Privilege, Pandemic & Pacing
Episode 160: Women's Stories - The Grace Spot
Episode 159: Your Moment of Free Fall
Episode 158: Lockdown Loneliness
Episode 157: Women's Stories: Natalie, Pt. 3
Episode 156: Women's Stories: Natalie, Pt. 2
Episode 155: Women's Stories: Natalie, Pt. 1
Episode 154: The Boundary Box
Episode 153: Leveling Your Behaviors
Episode 152: My OPEN Year - 2020
Episode 151: Recovery Evolution
Episode 150: The price of Freedom
Episode 149: Doing it Poorly!
Episode 148: Compartmentalization
Episode 147: Minding the Gap
Episode 146: The Cycle of Relationships
Episode 145: One Layer Deeper and Family of Origin
Episode 144: Departure
Episode 143: Gaslighting, Part 2
Episode 142: Gaslighting, Part 1
Episode 141: Crab Mentality in Recovery
Episode 140: Filling in Your Foundation
Episode 139: Getting Current
Episode 138: Step 10 - Promptly Admitted It
Episode 137: Speaking the Truth
Episode 136: Redefining Self-Care
Episode 135: The Implementation Dip
Episode 134: Step 10 - Personal Inventory
Episode 133: Women's Stories - An interview with Marnie Feree
Episode 132: Courage to Take the Wheel Part 2: Taking Back The Wheel
Episode 131: Step 10 - We Continued
Episode 130: Courage to Take The Wheel: Who's Driving Part 1
Episode 129: Say No to the Drama! Part 3: Getting Out
Episode 128: The 5 Gifts of Being a Sponsor
Episode 127: Say No To the Drama, Part 2
Episode 126: The Courage to Reach Out
Episode 125: Courage to Say NO to the Drama, Part 1
Episode 124: Lessons about Grief
Episode 123: One Layer Deeper - Dating in Recovery
Episode 122: Courage to Pay the Price
Episode 121: The Courage to Tell Your Story
Episode 120: The Courage to Try Again
Episode 119: The Courage to be Known
Episode 118: The Courage to Circle Back
Episode 117: What Courage do you need TODAY?
Episode 116: The Courage to Commit
Episode 115: Courage to Slow Down
Episode 114: The Year of Courage
Episode 113: 5 Years Sober
Episode 112: Women’s Stories: Joyce Part 2
Episode 111: Women's Stories: Joyce Part 1
Episode 110: To the Women Who Came Before Me
Episode 108: Letting Go of Expectations
Episode 107: Broadening Your World View
Episode 106: Women's Stories: Sally Part 2
Episode 105: Women's Stories: Sally Part 1
Episode 104: The Season of Letting Go
Episode 103: A Few Degrees
Episode 102: Celebrating Your Independence
Episode 101: Intentional Recovery Report
Episode 100: Spiritual Healing Part 2
Episode 099: Adults are not to be trusted
Episode 098: Intentional Recovery
Episode 097: Living In the In-Between
Episode 096: Step 9 - It Works When I Work It
Episode 095: Spiritual Healing, Part 1
Episode 093: Step 9 - Types of Amends
Ep 092: Every 28 Days - The Cycles in Our Lives
Episode 091: Pushing Play
Episode 090: Women's Stories - An Interview with Shannon, Part 2
Episode 089: Women's Stories - An Interview with Shannon, Part 1
Episode 088: The Power of AND