All Episodes

#234 The Work of Second Series: Ashtanga Yoga Intermediate Series

#233 The Three Pillars of Tristhāna with Tim Feldmann

#232 Living as a Yogi: Sincerity, Sattva, and the Eightfold Path

#231 The Business of Yoga: Leadership, Marketing, Pricing & Growth with Bruce Barkus

#230 Yoga is Mind Training: How to Steady the Mind Through Practice

#229 Deep Practice, Full Heart: Why Consistency Changes Everything

#228 The Benefits of Traditional Ashtanga Yoga Practice: From Nectar Drop to Ocean with Tim Feldmann and Kino MacGregor

#227 Beyond Asana: The Complete Path of Yoga with Srivatsa Ramaswami

#226 Avidyā: Lifting the Veil of Ignorance in Yoga

#225 Grief as a Teacher: Remembering SharathJi

#224 Viveka-khyāti: Seeing Clearly in an Age of Confusion and Acting Without Losing the Heart amidst Conflict

#223 In Conversation with Dr Raj: The Stories Behind The Poses

#222 Grief, Presence, and the Courage to Stay Human with J.S. Park

#221 In Conversation with Andrew Tanner of The American Yoga Council

#220 The Astrology of 2026 - the Year Everything Changes with Gahl Sasson

#219 Healing Through Grief: How Yoga, Practice, and Community Carry Us Forward When Everything Falls Apart

#218 Is Yoga Inherently Healing? Trauma, Activation & the Power of Presence with Terri Cooper and Kino MacGregor

#217 Walking in the Light of the Guru: Lineage, Faith & Living Wisdom

#216 The Importance of a Teacher, the Meaning of Being a Student and the Power of Transmission.

#215 Dialogue and Discipline, Rethinking Authority in Ashtanga Yoga

#214 The Quiet Turning: Meditation, Yoga, and the Truth of Impermanence

#213 Abhyāsa: The Sacred Art of Returning, Practice, Repetition, and Inner Cultivation

#212 Understanding the Ashtanga Yoga Opening Invocation: Etymology, Meaning & Inner Alchemy

#211 A Supported Practice: Finding Balance Between Yoga and Strength Training with Kino MacGregor and Wade Oakley

#210 Living Legacy: Sri Shubha on Krishnamacharya, Yoga, and Teaching from the Heart

Bonus Episode: The Spiritual Hustle: Build Your Authentic Yoga Business Without Losing Your Soul

#209 Roots & Branches: Writing, Teaching, and Living Yoga with David Swenson

#208 The Many Shades of Devotion in Yoga

#207 How Yoga Teaches Us to Stand Up for Justice Without Losing Our Peace

#206: Dharma Talk: Why We Think It's Important to Keep Practicing Ashtanga Yoga with Kino and Tim

#205: Dharma Talk: The Discerning Eye of the Yogin — Becoming Connoisseurs of Spiritual Knowledge

#204: Dharma Talk: The Grace of the Guru

#203: An Ocean of Grace, Saumanasya - The Cheerful Disposition of the Yogi's Mind

#202: How Yoga Grows a Heart of Unconditional Compassion

#201: Tears of the Path: Saṁvega and the Ocean Within — A Reflection on Feeling Deeply, Seeing Clearly, and Walking the Path with Urgency

#200: The Benefits of Strong Practice in Cultivating Tapas

#199: Honoring the Lineage and Understanding Merit in Ashtanga Yoga

#198: The Lifelong Path of Yoga: Kino MacGregor on Insightful Self-Discovery

#197: Tristhana Unveiled: Breath, Body, and Mind in Ashtanga Yoga with Kino & Tim

#196: Astrology Talk with Kino MacGregor and Gahl Sasson

#195: Discipline, Method and Studentship in Ashtanga Yoga

#194: The Pillars of Happiness with Mary Taylor and Richard Freeman

#193: Honouring Lineage When the Teacher is Gone

#192: Living The Lineage: Dedication in The Face of Change

#191: Accessibility in Ashtanga: Honoring Tradition And Embracing All Bodies

#190: The Hidden Knowledge of Yoga Within

#189: Honouring the Teachings of Sharath Jois: A Memorial

#188: Yoga and War: Hala Okeili on Holding Space for Peace in Lebanon's Crisis

#187: The Humble Practice of Non-Attachment

#186: The Quiet Strength Within - Redefining Success in Yoga

#185: Satya and the Limits of Cognition

#184: No Hierarchy, No Race In The Ashtanga Practice

#183: Swadhyaya's Call to Introspection and Devotion

#182: To Grow With Ashtanga, We Must Embrace The Fire

#181: The Heart of Ashtanga: Exploring the Yamas

#180: Consistency As A Spiritual Necessity

#179: Sacred Lineage: Celebrating Yoga's Generational Wisdom

#178: Transforming Judgement into Discernment

#177: Through the Looking Glass: Using Meditation for Transformation

#176: Letting Go of False Promises And Embracing Impermanence

#175: Revealing Our Highest Truth with Sadhana

#174: Transcending Discomfort of the Mind, Body and Senses with Tim Feldmann

#173: The Sacred Now and the Transformative Power of Mudita

#172: Doubt, Shame and Blame: How Your Shadows Can Deepen Your Practice

#171: Encouraging Sangha: The Importance Of Community in Yoga

#170: Does Mastering More Asanas Make a Better Yogi? The Confronting Lessons of Ashtanga

#169: From Pregnancy to Pranayama with Katy Scherer

#168: Healing Roots: From Quick Fixes to The Intricacies of Lineage and Diversity

#167: Slowness, Discernment and Gurus: A Dharma Talk From Mysore

#166: When Life Gets Hard: Finding Guidance in Spiritual Endurance

#165: Overcoming Challenges by Remembering the Gifts of Yoga

#164: Navigating Humanness and Perfection Through Yoga

#163: From Women's Empowerment to Global Healing: Dina Ghandour's Story as a Palestinian Yogi

#161: The Yogi's Journey to Devotion and Discipline with Tim Feldmann

#160: Can a Yogi be Wealthy? Spiritual Entrepreneurship with Beatriz Yepes

#159: Yoga's Foundational Trilogy: Exploring Tristana with Tim Feldmann

#158: The Power of Yin Yoga and Finding Balance with Jo Phee

#157: Seekers, Teachers and the Challenges of Yoga with David Swenson

#156: The Sacred Mirror: How Yoga Can Offer Us Profound Insight and Transformation

#155: Finding the Right Guide: Navigating the Balance Between Tradition and Self-Discovery in Yoga

#154: Life Through the Lens of the Bhagavad Gita with Swami Chidanadana

#153: What Qualifies Someone to Teach and How Does That Affect Our Relationship With Them?

#152: Removing The Burden of Expectation

#151: How Curiosity Takes You Further Than Wisdom with Indu Arora

#150: From Hedonism in NYC to Meditation in Mysore: A Conversation with Finding Harmony Podcast

#149: A Meditation for Compassion from Mysore, India

#148: Ashtanga Yoga with Adam Keen

#147: Accepting That The Bad Days Don't Go Away, You Just Get Better At Them with Robert Mack

#146: How We Can Heal Society's Communication Crisis with Mia Forbes Pirie

#145: Compassion Fatigue and the Reality of Altruism with Robert Mack

#144: Devotion to the Divine - Is It Missing in the West?

#143: Individualism in Yoga: Competition Versus Lineage

#142: Is There a Difference Between a Teacher and a Guru? With Tim Feldmann

#141: Remembering Our Duty and the Essence of Yoga with David Swenson

#140: If We Want Peace, We Must Allow Ourselves to be Angry

#139: The Power of Yoga in Times of Disempowerment

#138: Immersing Yourself in Yoga

#137: The Journey of Becoming a Yoga Teacher with Tim Feldmann

#136: What Can Meditation Teach Us About Our Mind, Body and Emotions?

#135: Cultural Appreciation Versus Cultural Appropriation of Yoga with Pranidhi Varshney

#134: Our Spiritual Selves With Dannion Brinkley

#133: Using Yoga To Bring Mindfulness and Equanimity Into Your Life

#132: The Lineage Of The Yoga Practice

#131: The Devotional Practice of Yoga With Dr. Shyam Ranganathan

#130: When Does Life Begin?

#129: How Yoga Curates Personal & Community Wellness: A Panel Discussion From Pride At The MLC

#128: Embracing The Gift Of The Yoga Practice

#127: What Is A Successful Yoga Practice?

#126: The Validation Of Your Efforts In Yoga Practice

#125: How You Can Infuse Sadhana Into Your Yoga Practice

#124: Yoga, Community, and Liberation - With Sunaina Madhav Dasi

#123: Blissful And Imperfect: Talking Reality/Dharma With Kino MacGregor

#122: A Meditation For Mindfulness And Equanimity

#121: The Value of Equanimity in Yoga

#120: Exploring Yoga Roots and Traditions

#119: How to Pursue the Path of a Yoga Teacher

#118: How to Sit and Appreciate the Moment

#117: Celebrating Holi with Susanna Barkataki

#116: How to Shine the Lamp of Knowledge on Your Yoga Journey

#115: Recognizing Cultural Appropriation in the Yoga Classroom with Anusha Moore

#114: A Call to Ahimsa and a Prayer For Peace in Ukraine

#113: Deconstructing the Definition of Balance and Harmony

#112: Discriminative Discernment: How to Break Out of Your Box of Possibility

#111: The Fight For Social Justice in India with Prachi Patankar

#110: Beginning Anapanasati: How to Add Meditation to Your Yoga Practice

#109: How To Embrace Loss and Change On Our Yoga Journey

#108: Giving Thanks: A Metta Practice in Gratitude

#107: Learning How To Unlearn with Ro Averin

#106: Finding the Heart of Yoga with Shakira Bouwer

#105: Yoga Questions Answered

#104: Failure, Boredom, And Fear In Ashtanga Yoga

#103: Putting In The Work And What That Means In Ashtanga Yoga

#102: Meditation to Love Your Body

#101: Join Us For the Grand Opening of the Miami Yoga Garage

#100: Creating Accessible Ashtanga Yoga with Kino MacGregor

#99: Building a Practice of Courage and Compassion with Jivana Heyman

#98: How to Stay Inspired & Consistent to Your Yoga Practice

#97: Age is Just a Number: How to Grow with Your Yoga Practice with Lotta Sebzda

#96: How to Balance the Path Between Happiness and Struggle

#95: The Spiritual Responsibility of the Yoga Student

#94: Discussing Intersectionality in the Yoga Class with Susanna Barkataki

#93: Retooling the Way We Think about Social Media

#92: The Intersection of Yoga, Fitness, Anatomy, and Healing with Leslie Kaminoff

#91: Hinduphobia at the Intersection of Western Yoga Practice

#90: Transformative Yoga Starts on the Yoga Mat

#89: Positivity vs. Adversity: Lessons Learned off the Yoga Mat

#88: When Things Don't Go Your Way, Yoga Happens

#87: What is the Ashtanga Method Really About?

#86: Awareness and Sensation

#85: Impermanent Suffering: A Meditation on the Buddha

#84: Deconstructing Hierarchy in the Yoga Space with Shanna Small

#83: Tips for New Yoga Students from the Primary Conference Series

#82: When Yoga is Your Livelihood: An Interview with Holly Fiske

#81: Taking a Trauma-Informed Perspective to Yoga with Marie Belle

#80: Pride Meditation and Talk with M Camellia

#79: How to Navigate the Edge of Your Comfort Zone

#78: Meditation for Healing and Happiness

#77: Namaste and Cultural Appropriation

#76: Protecting the Lineage of Yoga

#75: Change & the Truth of the Universe

#74: The Yoga Teacher's Journey - Harmony Slater

#73: A Conversation on COVID-19

#72: Navigate Change Like a Yogi

#71: How to Honor the Lineage of Yoga

#70 Achieving a Different State of Mind

#69 Anapanasati over Attachment and Aversion

#68: Balancing the Living Paradox within Ourselves

#67: Finding Strength and Patience on the Yoga Mat

#66: A Meditation on Neutrality

#65: Preserving What is Sacred about Yoga

#64: Shadow Work & Self-Forgiveness

#63: Cultivating Equanimity in Your Heart Space

#62: How to Cultivate an Attitude of Equanimity

#61: A Meditation in the Balancing Act of the Mind

#60: The Yoga Community & The Yoga Teacher

#59: How to Cultivate a Foundation of Stillness

#58: A Meditative Practice in Awareness and Anapanasati

#57: The Intersection of Yoga and Music

#56: How to Fit Niyama into Your Yoga Practice

#55: Letting Go (Part 2)

#54: Letting Go (Part 1)

#53 The Riddle of Mindfulness

#52: Meditating with an Attitude of Equanimity

#51: Seeking Unity: Consciously or Unconsciously?

#50: Learn How to Survive the Silence

#49: Inhale & Exhale: A Guided Meditation for Beginners

#48: Tapping into the Subconscious Mind

#47: Welcome to Your Primary Series Practice

#46: How to Find an Anchor While Meditating (Part 2)

#45: How to Find an Anchor While Meditating (Part 1)

#44: Mindfulness for your everyday life (Part 2)

#43: Mindfulness for your everyday life (Part 1)

#42: Reconnecting with The Innocence of Mind

#41: Yoga Practice to Open Your Heart

#40: Do You Have To Be an Athlete To Practice Yoga?

#39: The Spiritual Crisis

#38: Gratitude for Neutral Things

#37: Yoga and the Two Wolves

#36: Hack Your Brain Through Yoga

#35: How to Find Your Inner Strength

#34: Reaching for Satya and Universal Truth

#33: Vote 2020: The Importance of Civic Engagement

32: Persuasive Technology: An Important Conversation Between Yogis

#31: Exploring the Lineage of Yoga with Susanna Barkataki

#30: The Most Important Role of a Yoga Teacher

#29: How to Cultivate Post-Traumatic Growth

#28: Metta Practice for Emotional Beings

#27: Pioneering Accessibility in the Yoga Community with Edyn Loves Life

#26: The Most Valuable Lesson Yoga Can Teach You

#25: Sharing Your Yoga Practice With Others

#24: Naturally Cultivating the Seeds of Metta

#23: Metta Meditation for Our Three-Dimensional Spirituality

#22: The Cognitive Dissonance of Yoga

#21: Enlightening Your Senses with Patanjali's Tapas

#20: How to Process Grief Through Yoga and Meditation

#19: Re-Learning the Language of the Body

#18: How to Walk the Line Between the Spiritual Bypass and the Spiritual Path

#17: The Melanin Yoga Project with Davina Davidson

#16: Ashtanga Yoga Full Primary Series — Traditional Sanskrit Counter Practice

#15: Patanjali's Three Ways of Knowledge

#14: Unpacking Unconscious Biases in Yoga

#13: Into The Seeds of Violence

#12: Yoga Justice Starts with You

#11: When Doubt Consumes You

#10: Home Yoga: Making Space to Clear the Mind

#9: Burning Through The Chains of Ego with Patanjali's Tapas

#8: Success, Failure, and Why None Of It Matters in Yoga

#7: The Great Pause — Lessons Learned from COVID-19 Safer-at-Home

#6: How Can We Inspire Ourselves With Humor

#5: Precious Human Life — Self-Hate and Building the Architecture of Self-Love

#4: Yoga In The Age of Coronavirus

#3: How to Stay Inspired For Home Yoga Practice

#2: What Happens When You Can't Practice Yoga For 30 Days

#1: Do You Remember Your First Yoga Class