All Episodes
Yoga Medicine — 166 episodes
Revisiting Polyvagal Theory: Expert Insights with Valerie Knopik, PhD
What Habit "Hacks" Get Wrong: Community Conversations with Caroline Wybar
Yoga Research & Neuropathic Pain: Expert Insights with Jennifer Gewandter, PhD, MPH
Belief, Perception & Your Health: Shorts
Cross Training with Yoga: The What, Why & How
Mantra Myths & Misconceptions: Community Conversations with Rashmi Bismark and Steph Wall
Two Yoga Nidra "Rules" Worth Breaking: Bonus Short
Foam Rolling Research: Does the Science Reach the Practice?
What to Expect After Yoga Teacher Training: Bonus Short
Full-Time Yoga Teacher Panel: Community Conversations with Elena Cheung, Kylie Rook and Caroline Wybar
Prerequisites for Yoga Teacher Training: Bonus Short
Yoga's Hidden History: Expert Insights with Firdose Moonda, MA
Best of 2025
Integrity Beyond the Metrics: Community Conversations with Elena Cheung
Is Every Yoga Teacher Training the Same? Bonus Short
From Stuck to Thriving: Teacher's Series
Stress Management for High Achievers: Community Conversations with Katharina Claeys
Who is Yoga Teacher Training For? Bonus Short
Support Yourself for a Joyful Holiday: Expert Insights with Diane Malaspina PhD
LoveYourBrain: Expert Insights on TBI with Kyla Pearce MPH, PhD, CBIS, E-RYT
Hustle Culture Meets Wellness Sphere
Back to the Mat with Tiffany Cruikshank: Shorts
The Power of Language: Teachers' Series
Hip Health & Durability with Tiffany Cruikshank: Shorts
Female Hormones, Immune System, and Exercise: Research Roundup
Pitfalls of Private Yoga (and How to Avoid Them): Community Conversations with Elena Cheung
Game-Changing Hands-On Assists: Teachers' Series
Experiencing Menopause - Research Roundup
Yoga During Pregnancy: Community Conversations with Allie Geer
Funk'tional Nutrition: Expert Insights with Erin Holt
Yoga Nidra: Community Conversations with Caroline Wybar
Yoga as Personalized Medicine?!: Research Roundup
ADHD & Yoga: Community Conversations with Emily Mariola
Yoga & Rheumatoid Arthritis: Expert Insights with Dr Nikki Tugnet FRACP
Interoception Research & Yoga: Expert Insights with Valerie Knopik PhD
Female Health Gems
When Should You NOT Teach? Teacher's Series
New Teacher Panel: Community Conversations
Personal Practice Tips
Your 200hr TT Questions Answered: Community Conversations with Dana Diament
Best of 2024
Teaching Yoga in Changing Times
Yoga Studio Owner Panel: Community Conversations
Sequencing Pitfalls (and How to Avoid Them)
Estrogen Effects on Muscle: Research Roundup
Yoga Sutras for Modern Life: Community Conversations with Diane Malaspina PhD
Neck Pain Hidden Contributors
Body Image in Yoga: Community Conversations with Alison Heilig
Pranayama Myths & Misconceptions: Research Roundup
Doing the Hard Work: Community Conversations with Sarah Symons
Yoga for Menopause & Beyond: Community Conversations with Niamh Daly
Who is Yin Yoga NOT For?
Yoga & Religion: Expert Insights with Firdose Moonda MA
Tissue Stiffness - Friend or Foe?
Autoimmune Conditions & Yoga: Expert Insights with Dr. Nikki Tugnet
Answering Student Questions: Teacher's Series
Fascia Science Meets Acupuncture
Teaching Yoga One-on-One: Community Conversations with Dana Diament
Integrating New Tools in your Teaching: Teacher's Series
Beat Burnout
Exercise Oncology, Yoga, and Fascia with Dr. Stephanie Otto
1Tackling Sacroiliac Joint Pain: Community Conversations with Kelsea Wright
Safe or Fun? Teacher's Series
Teacher Training Myths: Community Conversations with Dana Diament
Fascia & Pain: A Deeper Discussion
Comfort, Challenge & Compassion: Community Conversations with Aisha Fakhro
Yoga, Politics & History: Expert Insights with Firdose Moonda, MA
Dynamic Stretching: Research Roundup
The Pros & Cons of Using Anatomy in Yoga
New Perspective on Athletic Performance in the Menstrual Cycle: Research Roundup
Creating Change: Community Conversations with Alison Heilig
Smarter Not Harder: Creative Sequencing
The Magic of Mythology: Community Conversations with Steph Wall
Calm Under Pressure: Research Roundup
Right Brain Skills for Yoga Teachers: Community Conversations with Sandy Raper
Balance Myths Busted: Community Conversations with Sava Papos
Leadership in Yoga
"Core" Myths and Misconceptions: Community Conversations with Jenni Tarma
Social Media Marketing Made Easy: Community Conversations with Dana Diament
The Science of Breathing Less: Research Roundup
Back to School Yoga Tips for Kids: Expert Insights with Alice Blunden
Research Roundup: A Stroll Through the Breathwork Landscape
Yoga Philosophy, Focus & Performance with Dr. Daya Grant
Research Roundup: Updates on Polyvagal Theory
Building a Healthy Relationship with Social Media
Post-Traumatic Growth for Veterans & First Responders with Dr. Nicole McKenna
Common Challenges of Yin Yoga: Community Conversations with Shannon Stephens
The Neuroscience of Resilience: Expert Insights with Valerie Knopik PhD
Pain Science Insights on Performance: Expert Insights with Marnie Hartman
Restorative Yoga Essentials
Hypermobility in Yoga: Community Conversations with Jenni Tarma
Research Roundup: Fascia & Immune System
Yoga for All: Community Conversations with Elena Cheung
Unpacking Overhead Shoulder Pain
Counter Compassion Fatigue: Expert Insights with Rashmi Bismark, MD MPH
More Controversial Yoga Cues
Yoga & MFR: Fundamentals to Get the Most Out of Your Practice
Yoga to End Human Trafficking: The Yoga Medicine Seva Foundation - Past, Present & Future
Approaches for Anxiety: Community Conversations with Caroline Wybar
Hyaluronan, Fascia & Yoga: Research Roundup
Beginner's Mind: Community Conversations with Kylie Rook
Spiritual Imposter Syndrome: Community Conversations with Dana Diament
Impactful Pain Strategies
Yoga and Osteoporosis: Community Conversations with Michaela Smith
Yoga During Menstruation: Yes or No?
What to Expect When You Dissect
Strength Training Myths Debunked: Expert Insights with Jenni Tarma
Explore the Dark Side: Community Conversations with Steph Wall
Supercharge Your Practice with Lymphatics: Expert Insights with Tiffany Cruikshank L.Ac, MAOM
Drishti, the Potency of Our Focus: Research Roundup
Controversial Cues Unpacked: Community Conversation with Dana Diament and Valerie Knopik PhD
Resolutions, Healthy Habits, & Kicking Off 2023
Love Those Hips! All About the Hip Labrum
Favorite Takeaways & Recaps – Our One Year Celebration
Nitric Oxide: Research Roundup
Breast Cancer & Yoga: Expert Insights with Breast Cancer Surgeon Doreen Wiggins MD
Stronger After Surgery: Community Conversations with Alice Blunden
Epigenetics, Mental Health & Yoga: Expert Insights with Valerie Knopik PhD
Research Roundup: Female Hormones
Expert Insights: Concussion Care with Dr. Daya Grant
Expert Insights: Addiction Recovery & Yoga with Lara Ederer
Community Conversations: Conscious Parenting with Dana Diament
Expert Insights: Eat Breathe Thrive - Yoga and Eating Disorders with Chelsea Roff
Research Roundup: Pitfalls of Mindfulness Research
Boundaries as Self-Care with Yely Staley
Community Conversations: The Hidden Benefits of Yin Yoga with Shannon Stephens
Lessons Learned Inverted with Amelia Schrader
MFR Applications & Research
Yoga and Medication with Dr Mariya Farooqi Pharm.D.
Lead with Heart: Yoga as Service with Amanda Bonfiglio Cunningham
Shoulder IQ: What, Why & How
Fascia & the Autonomic Nervous System
Live YOUR Life with Kathryn Budig. Bravery, Balance, Body Positivity and Celebrating Pride Month!
Age Well with Yoga with Mark Hunter Dip. RM.
Harness Your Potential, Yoga for Athletes with Jenni Tarma & Alison Heilig
The Power of Intention with Diane Malaspina PhD
Trauma Informed Yoga with Dr. Ann Bortz
Stretching: The Myths & the Research
Yoga Tools for Anxiety with Aisha Fakhro
Fascia & Yoga: Research Update with Dr. Robert Schleip
Support the Low Back with Tiffany Cruikshank and Jenni Tarma
Pelvic Health with Melissa Oleson, DPT, CDNT, INHC
Yoga & Injury, Part 2
Yoga & Injury, Part 1
Fascia, Hormones & Training with Laura Philipp
South Asian Teacher Panel with Rashmi Bismark MD MPH, Ashish Arora, Monisha Bhanote MD FCAP ABOIM and Pooja Virani
Health & Healing with Aisa Locsin
Fascia and Pain
Optimize Stress to Boost Focus with Eding Mvilongo MScE, MD, FRCPC
Empower Yourself & Your Community with Nicole Calhoun, PhD
Improve Your Sleep with Amy Sedgwick, MD, FACEP
Shifting Persistent Pain with Marnie Hartman, DPT, CSCS
Fascia as a Sensory Organ
Setback to Success with Megan Kearney
Hip Mobility, How much is Enough?
Motivation & Identity with Kirsten Beverley-Waters
Navigating Change & Transformation with MacKenzie Kozlowski (Miller)
Ready to Research with Katja Bartsch, Part 2
Ready to Research with Katja Bartsch, Part 1
Navigating Burnout with Tiffany Cruikshank & Rachel Land
The Power of Mindfulness with Dr. Rashmi Bismark MD MPH
Sustainability & Yoga with Tiffany Cruikshank and Rachel Land
Find Ease in Uncertainty with Diane Malaspina PhD
The Placebo Effect with Katja Bartsch, Part 2
The Placebo Effect with Katja Bartsch, Part 1
Welcome to the Yoga Medicine Podcast!