All Episodes

Yoga Research & Neuropathic Pain: Expert Insights with Jennifer Gewandter, PhD, MPH

Belief, Perception & Your Health: Shorts

Cross Training with Yoga: The What, Why & How

Mantra Myths & Misconceptions: Community Conversations with Rashmi Bismark and Steph Wall

Two Yoga Nidra "Rules" Worth Breaking: Bonus Short

Foam Rolling Research: Does the Science Reach the Practice?

What to Expect After Yoga Teacher Training: Bonus Short

Full-Time Yoga Teacher Panel: Community Conversations with Elena Cheung, Kylie Rook and Caroline Wybar

Prerequisites for Yoga Teacher Training: Bonus Short

Yoga's Hidden History: Expert Insights with Firdose Moonda, MA

Best of 2025

Integrity Beyond the Metrics: Community Conversations with Elena Cheung

Is Every Yoga Teacher Training the Same? Bonus Short

From Stuck to Thriving: Teacher's Series

Stress Management for High Achievers: Community Conversations with Katharina Claeys

Who is Yoga Teacher Training For? Bonus Short

Support Yourself for a Joyful Holiday: Expert Insights with Diane Malaspina PhD

LoveYourBrain: Expert Insights on TBI with Kyla Pearce MPH, PhD, CBIS, E-RYT

Hustle Culture Meets Wellness Sphere

Back to the Mat with Tiffany Cruikshank: Shorts

The Power of Language: Teachers' Series

Hip Health & Durability with Tiffany Cruikshank: Shorts

Female Hormones, Immune System, and Exercise: Research Roundup

Pitfalls of Private Yoga (and How to Avoid Them): Community Conversations with Elena Cheung

Game-Changing Hands-On Assists: Teachers' Series

Experiencing Menopause - Research Roundup

Yoga During Pregnancy: Community Conversations with Allie Geer

Funk'tional Nutrition: Expert Insights with Erin Holt

Yoga Nidra: Community Conversations with Caroline Wybar

Yoga as Personalized Medicine?!: Research Roundup

ADHD & Yoga: Community Conversations with Emily Mariola

Yoga & Rheumatoid Arthritis: Expert Insights with Dr Nikki Tugnet FRACP

Interoception Research & Yoga: Expert Insights with Valerie Knopik PhD

Female Health Gems

When Should You NOT Teach? Teacher's Series

New Teacher Panel: Community Conversations

Personal Practice Tips

Your 200hr TT Questions Answered: Community Conversations with Dana Diament

Best of 2024

Teaching Yoga in Changing Times

Yoga Studio Owner Panel: Community Conversations

Sequencing Pitfalls (and How to Avoid Them)

Estrogen Effects on Muscle: Research Roundup

Yoga Sutras for Modern Life: Community Conversations with Diane Malaspina PhD

Neck Pain Hidden Contributors

Body Image in Yoga: Community Conversations with Alison Heilig

Pranayama Myths & Misconceptions: Research Roundup

Doing the Hard Work: Community Conversations with Sarah Symons

Yoga for Menopause & Beyond: Community Conversations with Niamh Daly

Who is Yin Yoga NOT For?

Yoga & Religion: Expert Insights with Firdose Moonda MA

Tissue Stiffness - Friend or Foe?

Autoimmune Conditions & Yoga: Expert Insights with Dr. Nikki Tugnet

Answering Student Questions: Teacher's Series

Fascia Science Meets Acupuncture

Teaching Yoga One-on-One: Community Conversations with Dana Diament

Integrating New Tools in your Teaching: Teacher's Series

Beat Burnout

Exercise Oncology, Yoga, and Fascia with Dr. Stephanie Otto

1Tackling Sacroiliac Joint Pain: Community Conversations with Kelsea Wright

Safe or Fun? Teacher's Series

Teacher Training Myths: Community Conversations with Dana Diament

Fascia & Pain: A Deeper Discussion

Comfort, Challenge & Compassion: Community Conversations with Aisha Fakhro

Yoga, Politics & History: Expert Insights with Firdose Moonda, MA

Dynamic Stretching: Research Roundup

The Pros & Cons of Using Anatomy in Yoga

New Perspective on Athletic Performance in the Menstrual Cycle: Research Roundup

Creating Change: Community Conversations with Alison Heilig

Smarter Not Harder: Creative Sequencing

The Magic of Mythology: Community Conversations with Steph Wall

Calm Under Pressure: Research Roundup

Right Brain Skills for Yoga Teachers: Community Conversations with Sandy Raper

Balance Myths Busted: Community Conversations with Sava Papos

Leadership in Yoga

"Core" Myths and Misconceptions: Community Conversations with Jenni Tarma

Social Media Marketing Made Easy: Community Conversations with Dana Diament

The Science of Breathing Less: Research Roundup

Back to School Yoga Tips for Kids: Expert Insights with Alice Blunden

Research Roundup: A Stroll Through the Breathwork Landscape

Yoga Philosophy, Focus & Performance with Dr. Daya Grant

Research Roundup: Updates on Polyvagal Theory

Building a Healthy Relationship with Social Media

Post-Traumatic Growth for Veterans & First Responders with Dr. Nicole McKenna

Common Challenges of Yin Yoga: Community Conversations with Shannon Stephens

The Neuroscience of Resilience: Expert Insights with Valerie Knopik PhD

Pain Science Insights on Performance: Expert Insights with Marnie Hartman

Restorative Yoga Essentials

Hypermobility in Yoga: Community Conversations with Jenni Tarma

Research Roundup: Fascia & Immune System

Yoga for All: Community Conversations with Elena Cheung

Unpacking Overhead Shoulder Pain

Counter Compassion Fatigue: Expert Insights with Rashmi Bismark, MD MPH

More Controversial Yoga Cues

Yoga & MFR: Fundamentals to Get the Most Out of Your Practice

Yoga to End Human Trafficking: The Yoga Medicine Seva Foundation - Past, Present & Future

Approaches for Anxiety: Community Conversations with Caroline Wybar

Hyaluronan, Fascia & Yoga: Research Roundup

Beginner's Mind: Community Conversations with Kylie Rook

Spiritual Imposter Syndrome: Community Conversations with Dana Diament

Impactful Pain Strategies

Yoga and Osteoporosis: Community Conversations with Michaela Smith

Yoga During Menstruation: Yes or No?

What to Expect When You Dissect

Strength Training Myths Debunked: Expert Insights with Jenni Tarma

Explore the Dark Side: Community Conversations with Steph Wall

Supercharge Your Practice with Lymphatics: Expert Insights with Tiffany Cruikshank L.Ac, MAOM

Drishti, the Potency of Our Focus: Research Roundup

Controversial Cues Unpacked: Community Conversation with Dana Diament and Valerie Knopik PhD

Resolutions, Healthy Habits, & Kicking Off 2023

Love Those Hips! All About the Hip Labrum

Favorite Takeaways & Recaps – Our One Year Celebration

Nitric Oxide: Research Roundup

Breast Cancer & Yoga: Expert Insights with Breast Cancer Surgeon Doreen Wiggins MD

Stronger After Surgery: Community Conversations with Alice Blunden

Epigenetics, Mental Health & Yoga: Expert Insights with Valerie Knopik PhD

Research Roundup: Female Hormones

Expert Insights: Concussion Care with Dr. Daya Grant

Expert Insights: Addiction Recovery & Yoga with Lara Ederer

Community Conversations: Conscious Parenting with Dana Diament

Expert Insights: Eat Breathe Thrive - Yoga and Eating Disorders with Chelsea Roff

Research Roundup: Pitfalls of Mindfulness Research

Boundaries as Self-Care with Yely Staley

Community Conversations: The Hidden Benefits of Yin Yoga with Shannon Stephens

Lessons Learned Inverted with Amelia Schrader

MFR Applications & Research

Yoga and Medication with Dr Mariya Farooqi Pharm.D.

Lead with Heart: Yoga as Service with Amanda Bonfiglio Cunningham

Shoulder IQ: What, Why & How

Fascia & the Autonomic Nervous System

Live YOUR Life with Kathryn Budig. Bravery, Balance, Body Positivity and Celebrating Pride Month!

Age Well with Yoga with Mark Hunter Dip. RM.

Harness Your Potential, Yoga for Athletes with Jenni Tarma & Alison Heilig

The Power of Intention with Diane Malaspina PhD

Trauma Informed Yoga with Dr. Ann Bortz

Stretching: The Myths & the Research

Yoga Tools for Anxiety with Aisha Fakhro

Fascia & Yoga: Research Update with Dr. Robert Schleip

Support the Low Back with Tiffany Cruikshank and Jenni Tarma

Pelvic Health with Melissa Oleson, DPT, CDNT, INHC

Yoga & Injury, Part 2

Yoga & Injury, Part 1

Fascia, Hormones & Training with Laura Philipp

South Asian Teacher Panel with Rashmi Bismark MD MPH, Ashish Arora, Monisha Bhanote MD FCAP ABOIM and Pooja Virani

Health & Healing with Aisa Locsin

Fascia and Pain

Optimize Stress to Boost Focus with Eding Mvilongo MScE, MD, FRCPC

Empower Yourself & Your Community with Nicole Calhoun, PhD

Improve Your Sleep with Amy Sedgwick, MD, FACEP

Shifting Persistent Pain with Marnie Hartman, DPT, CSCS

Fascia as a Sensory Organ

Setback to Success with Megan Kearney

Hip Mobility, How much is Enough?

Motivation & Identity with Kirsten Beverley-Waters

Navigating Change & Transformation with MacKenzie Kozlowski (Miller)

Ready to Research with Katja Bartsch, Part 2

Ready to Research with Katja Bartsch, Part 1

Navigating Burnout with Tiffany Cruikshank & Rachel Land

The Power of Mindfulness with Dr. Rashmi Bismark MD MPH

Sustainability & Yoga with Tiffany Cruikshank and Rachel Land

Find Ease in Uncertainty with Diane Malaspina PhD

The Placebo Effect with Katja Bartsch, Part 2

The Placebo Effect with Katja Bartsch, Part 1

Welcome to the Yoga Medicine Podcast!