All Episodes
Yogaland Podcast — 444 episodes
Boat Pose Is Not an Ab Exercise
The Real Reason Your Hamstrings Are Still Tight — A Mobility Breakdown for Teachers & Students
Yoga Teachings That Have Endured — 10 Years and 8 Million Downloads Later
Instability and Love: A Conversation About Family, Addiction, and Recovery
What Science Actually Says About Getting More Flexible — No Cherry Picking
Yoga(ish): Moon Joy, the Overview Effect, and Why Astronauts Sound Like Meditators
Why Community Matters for Yoga Teachers
The Four Factors That Actually Control Your Flexiblity
Why Flexibility & Mobility Matter
Why Yoga Philosophy Matters
5 Sequencing Myths That Keep Yoga Teachers Stuck
Why Strength Matters
Why The Old Model of Yoga Sequencing Doesn’t Work Anymore
The Most Important Skill Missing from Yoga Teacher Trainings
Power, Boundaries & Red Flags in Yoga: A Needed Conversation
Why Mindfulness Still Matters: Holding Space in Uncertain Times
How to Demonstrate Yoga Poses Effectively (In-Person & Online)
6 Anchors Every Yoga Teacher Needs for the Year Ahead
Yoga(ish): Holiday rituals, neurodivergent needs & letting people have their feelings
Unexpected Lessons From Yoga in 2025
The 8 Limbs Made Clear: A Modern, Practical Guide to Patanjali’s System
Yoga(ish): Quarter Zips, Garage Yoga & Midlife Comebacks
Parts 3 & 4: Becoming a Yoga Teacher
A Special Episode for Your Shoulders
Part 2: The Making of a Yoga Teacher -- From Nerves to Confidence
Part 1: The Making of a Yoga Teacher -- How It All Begins
Sequencing 2.0: Think Beyond the One-Off Class with Jason Crandell
Yoga(ish): A New Approach to Teaching, Embracing Our Shadow, and a Chihuahua Meetup
Meditation: A Soft Place to Land
Yoga in the 90s: The Wild, Weird & Wonderful Early Days
The Yoga Lessons That Changed Our Lives
30 Years of Yoga The Poses, Myths & Cues We’ve Let Go
How to Thrive in Your First Five Years of Teaching Yoga
From Opera to Om: Matthew Shaw on Mental Health, Reinvention, and the Power of Retreats
How Josh Blatter blends yoga, mindfulness, and service—from the studio to the UN
5 Common Yoga Cues—Refined, Clearer, More Effective Ways to Communicate
9 Ways to Sharpen Your Verbal Cues in Yoga Class
Stillness or Stimulation: The Radical Differences Between Hatha Yoga & Patanjali's Breathwork
Yoga(ish): Neurodivergence, Parenting & Real Talk
Yoga Philosophy for Teachers: 5 Powerful Lessons to Stay Inspired & Avoid Burnout
How to Find Your Teaching Voice and Keep it for the Long Haul
The Confident Yoga Teacher: 5 Skills You Didn’t Learn in Your 200-Hour to Transform Your Teaching
Pranayama Series #3: Evening Breathwork for Relaxation & Sleep with Jason Crandell
Pranayama Series #2: 5 Mistakes Yoga Teachers Make When Teaching Pranayama
Pranayama Series #1: Why Breathwork Matters in Yoga Classes
How to Plan a Month-Long Yoga Series: Teaching Beyond Individual Classes
Yoga for Traumatic Brain Injury (TBI) with Dr. Kyla Pearce
Why Yoga Teachers Should Think Like Educators: The Keys to Making Your Teaching Stick
Yoga(ish): Adult Braces, New Hobbies & A Horse Named Namaste
Active Peace Yoga: In Conversation with Reggie Hubbard
Yoga(ish): Project Overwhelm, Morning Pages, & NBA Serendipity
Yoga(ish): Navigating Normal Amidst Chaos, Reclaiming Joy & a Thank You to LGBTQIA Artists
Jason answers: 'Should I teach yoga poses I don't actually practice?'
Yoga(ish) Mailbag: Favorite Family Moments, Good Reads, Fantasy Sporting Event
Holiday Mailbag: Glute Guidance, Pose Prep & Embracing a Teaching Rut
Yoga(ish): The Perils of Perfectionism, Dog Stroller Adventures & Taylor Swift Revelations
Calm in the Midst of Chaos: A Guided Meditation for The Holiday Season
Yoga(ish): Finding Pockets of Joy This Holiday Season
Unsung Heroes: Part-Time Yoga Teachers and Their Stories
Yoga(ish): 10 Year Cancerversary, Macy's Day Parade Coping Skills, Best & Worst Christmas Romcoms
Introducing Yoga(ish): Unexpected Wisdom from Mike Tyson, Bedtime Routines & What We're Binge-Watching
How to foster real connection in an online yoga teacher training
Reflections on Politics and Teaching Yoga in Turbulent Times with Jason Crandell
Embracing Vulnerability & Building Resilience as a Yoga Teacher
How to Build Your Yoga Business From Scratch
Everything you ever wanted to know about 200-Hour Yoga Teacher Training (but were afraid to ask)
5 Ways to Reduce Yoga Sequencing Overwhelm & Restore Confidence
How to Create a Supportive Yoga Practice When Life Throws You Curveballs
Quiet Healing: Restorative Yoga for Ethnic and Race-Based Trauma with Dr. Gail Parker
Yoga and the Art of Letting Go
What It Takes to Make It as a Yoga Teacher, Part II
What It Takes to Make It as a Yoga Teacher with Jason Crandell
Everything You Need to Know About Planning a Yoga Retreat with Giana Gambino & Bradshaw Wish
Yoga Teacher's Companion #41: How to Improve Camel Pose--And, Update Your Teaching Cues: Yoga Teacher's Companion #41
5 Ways to Improve Your Downward Facing Dog
The Healing Power of Dogs with Erin Jorich
Authentic Body Positivity & Accidental Activism with Dianne Bondy
"I am my own beloved, my own best friend" -- Susanna Harwood Rubin on navigating life with cancer
They're a vibe. Sound healing, parenting, podcasting & growing with Adam & Holly Husler
Yoga for Perimenopause & Menopause with Judith Hanson Lasater and Lizzie Lasater
7 Reasons to Make Your Home Yoga Practice a Priority
5 Common Mistakes Yoga Teachers Make with Jason Crandell
Overcoming Imposter Syndrome (& Building a YouTube Empire) with Brett Larkin
Demystifying Office Yoga with Maryam Sharifzadeh
Your injuries Qs answered! Sore hammies, sacroiliac woes & more
Meet the yoga teacher who has raised more than $4 million for children's charities
8 Best Practices for Minimizing Yoga Injuries
Making Your Yoga Teaching More Accessible with Jivana Heyman
The 5 Compartments of the Hip -- and How to Strengthen Them in Yoga
Ideas for Mindfully Navigating the Holidays
Mind-Flow Mastery with Dr. Daya Grant
5 Ways to Reinspire Your Yoga Practice
Essential Life Skills for Yoga Teachers
Building Resilience: Yoga for Immune Health with Lisa Walford
The Best Inversions for Beginners
Crafting a Career as a Yoga Teacher with Neeti Narula
The Best Arm Balances for Beginners
The Best Backbends for Beginners
6 Ways Yoga Teacher Training Can Lead to Self-Transformation
Connecting and Coexisting with Animals Through Asana with Alison Zak
Back to school time! 8 key things to look for in a yoga teacher training
5 ways to bring the yoga tradition into modern classes
Celebrating Sally Kempton's Life of Devotion and Radical Love
Is this thing that we're doing still yoga?
Five Things I Wish I Knew Earlier in My Teaching Career
Jason's Patanjali "Super Lecture"
Yoga Teacher's Companion: The Yoga Anatomy of Twists
Mastering Content Creation and Yoga Teaching: 8 Lessons from the past 8 years
Andrea Ferretti reflects on 300 episodes of Yogaland + Listeners share their “why
5 Essential Ideas for Healthy Shoulders in Yoga
5 Essential Ideas for a Healthy Core in Yoga
The Yoga of Parenting with Sarah Ezrin
5 Essential Ideas for a Healthy Spine in Yoga
Yoga for Hypermobility with Libby Hinsley
Everything You Need to Know About Practicing & Teaching Pigeon Pose
5 Essential Ideas for Healthy Hips in Yoga
Seeing our beauty identity through the lens of yoga
My how yoga has changed...
Yoga Teacher's Companion: Essential Sequencing Concepts for Teaching Beginner's Yoga
Part I: How to structure a yoga class for beginners
Is stretching really good for you?
Anatomy that inspires appreciation and awe -- not stress and self-doubt
How to build your reserve of mental, physical, and emotional resilience with Jill Miller
Yoga Teacher's Companion: How to Jump Back Into Chaturanga More Gracefully
How much strength does yoga really build?
Yogaland Teacher's Companion: How to Teach the Most Essential Sun Salutations to Beginners
8 Essential Concepts from Yoga Philosophy to Teach Beginners
10 Essential Asana Concepts To Teach Beginners
It's time to create a 4-week series for beginners. Here's how.
How Yoga and Mindfulness Can Help Your Relationships
Slowing down doesn't sound sexy or ambitious or entertaining. Here's why it's such a worthwhile skill to cultivate.
Navigating the pressure to make vinyasa classes harder, faster, stronger
Yoga Teachers' Companion: Four Ways to Change Up & Reinvigorate Your Sun Salutations
Your 5 Most Common Sequencing Questions Answered
Yoga Teacher's Companion: The Ultimate Guide to Sequencing for Backbends
Yogaland Rewind: 4 Sequencing Challenges (And How to Fix Them)
Yoga Teacher's Companion: How to Transition Into Half Lotus and Full Lotus Safely and Correctly
The mental, emotional, and behavioral components of the doshas with Sarah Kucera
Yoga Teacher's Companion: The Best Preparations for Lotus--and, where to put them in a sequence
Chelsea Jackson Roberts, "The fullness of my experiences make me who I am"
A Love Letter for Mums with Naomi Annand
Yoga Teacher's Companion: The Best Preparations for Splits (Hanumanasana)
Yoga Teacher's Companion: The 4 Best Options for Setting up Forearm Balance
Move through malaise & get back on your mat with these practical ideas
Yoga Teacher's Companion: The Best Shoulder Openers to Prepare for Handstand and Forearm Balance
Do twists detoxify? Unpacking 7 common yoga myths
Yoga Teacher's Companion: The Best Strengtheners for Handstand and Forearm Balance
How to overcome common meditation obstacles and create a practice you love
How Jason Designed His 200-Hour Online Training, Part II
Harnessing the vagus nerve to "turn on your off switch" with Jill Miller
Passion + Creativity as a Recipe for Happiness with Kathryn Budig
Yoga Teacher's Companion: Best Tips for Teaching on Zoom
Yoga Teacher's Companion: Essential Cues for Practicing and Teaching Twists
12-Minute Finding Spaciousness Meditation
10-Minute Return to Center Meditation
13-Minutes of Lovingkindness
8-Minute Self-Compassion Meditation
Yogaland Rewind: The Science of Self-Compassion
10-Minute Meditation: Simple, Quiet Contentment in Nature
7-Minute Morning Meditation: Grounded and at Ease
Should you wait between a 200-hour and 300-hour training?
Yoga Teacher's Companion: The Best Preparations for Bakasana
Yogaland Rewind: The Sutras, Part III
Yogaland Rewind: The Sutras, Part II
Yogaland Rewind: The Sutras, Part I
The Intersection of Brain-Body Psychology & Yoga with Mona Delahooke
Yoga Teacher's Companion: The Key to Bakasana and Other Arm Balances
Yoga Includes Me with Sarah Henderson
Cultivating a Mindful Media Practice with Melissa McLaughlin
This is Your Brain on Yoga with Dr. Daya Grant
Yoga Teacher's Companion: Teaching Yoga Students to Breathe Skillfully
Yoga Teacher's Companion: Teaching Yoga Students to Breathe Skillfully
A Story of Hope in Los Angeles with Katharine DeShaw
Cultivating Resilience with Yoga
Yoga Teacher's Companion: Best Modifications and Alternatives to Chaturanga
Finding Inspiration for Your Yoga Practice
Yoga Teacher's Companion: Teaching Chaturanga Safely
Key Tactics for Creating Content Consistently
Yoga Teacher's Companion: How to incorporate yoga philosophy into your classes
Making Peace With Money with Chioma Njoku
Yoga Teacher's Companion: Effective Core Strengtheners (and When to Put Them Into Your Sequences)
The Antidote to Imposter Syndrome for Yoga Teachers
Yoga Teacher's Companion: 5 Best Practices for Shoulder Mobility
Helping Kids Self-Regulate Through Yoga with James Woods
Yoga Teacher's Companion: 5 Postures to Increase Hip Mobility
Cultural Appropriation & Healing the World With Kindness with Reema Datta
Welcoming beginners (and being a beginner) in the yoga room
Yoga Teacher's Companion: Building Strength in Your Flexibility
Let's End The "Flexibility vs. Mobility" Debate in Modern Yoga
Yogaland Teacher's Companion: 5 Creative Yoga Poses to Prep for Backbends
Yogaland Teacher's Companion: How should you tilt your pelvis in backbends?
Yogaland Teacher's Companion: 5 Ways to Create More Comfort and Space in Wheel Pose
"If I don't slow down, I don't do something new..."
How to Keep Your Yoga Practice Consistent When Life Gets Busy
The Most Wonderful Time of the Year? How to Use Mindfulness to Navigate the Holiday Season
How to Prevent Yoga Injuries
How to Help Students with Back Pain
Yoga for Breast Cancer with Marcia Mercier
Why we (still) practice yoga, Part II
Why we (still) practice yoga...
Will breaking with convention break your back?
Nobody likes how they look on Zoom
4 Templates for Making Your Sequences More Consistent
4 Yoga Sequencing Challenges (And How to Fix Them)
Why sequencing is a modern yoga teacher's most important skill
Your students are not your brand ambassadors
The Sutras, Part III - Three Approaches to the Eight Limbs of Yoga
5 years of Yogaland (and counting!)
The Neurobiology of Trauma + Yoga with Sarah Kadel
Yoga, Chai and a Dog
The Sutras, Part 2: Defining citta, vrittis, and the gunas
The Sutras, Part I: Unpacking Purusha and Prakriti
Jason shares his six cores of yoga
The Art of Deep Rest with Tracee Stanley
Body Positivity as a Practice with Amber Karnes
The Upsides of Online Teaching with Erin Jorich
Grief, Mr. Rogers, & Holding Space with Adam Hocke
Tara Stiles on intuitive, unconventional yoga practice and teaching
Repurposing Yoga Content - All Teachers Need This Shortcut
Transformation & Technology with Jack Workman
Bonus Episode: Teaching Yoga + Mom Life = Possible!
On Leadership in Yoga
Tapping into our resilience
Bonus Episode: How Farm Yoga Was Born
Getting Serious about Joy with Bradshaw Wish
Our 2020 Gratitude Lists
Unity in Yoga & Embracing Yoga's Roots
Andrea Jain on her new book, "Peace Love Yoga"
Troubleshooting Knee Pain in 3 Families of Poses
Abby With the Rods
How to Stay in Your Lane as a Yoga Teacher
Yoga Teachers: Should You Ask Students to Disclose Injuries?
4 Ways to Prevent Yoga Injuries
Sequencing for Twists and Backbends with Jason Crandell
Q&A - Jason Answers Your Questions about Rotation of the Hip and Shoulder Joints + More
Anti-racism and Allyship in Yogaland with Jennifer Hutton
"Put on Your CEO Pants" with Andrea and Jason
"The Pelvis is Everything" with Judith Hanson Lasater
Episode 205: Let's Talk Yoga with Arundhati Baitmangalkar
How YOU doin? An update on teaching and practicing during the pandemic
Your students need you. How yoga teachers can show up.
"I'm a Black Yoga Teacher in Appalachia" with Kristin Booker
Riding the Waves of Life with Jaimal Yogis
The Globalization of Yoga with Andrea Jain
Anti-racism and Allyship in Yogaland with Jennifer Hutton
Faith Hunter, "You can't be spiritual and not stand for something."
The Goats of Anarchy Episode
Yoga in the Time of Covid
Teaching Yoga Online? Here's How to Protect Yourself Legally
Yoga for Seniors with Carol Krucoff
Yoga Sequences When You're Short on Time
Our Favorite Poses Right Now
How to Make Your Yoga Practice a Habit
3 Ways to Create a Yoga Home Practice Sequence
5 Myths About Doing Yoga at Home
Creating digital yoga content beyond daily livestreams
Emotions, expectations, and growth mindset
Getting paid for teaching yoga online
How to Sequence Your Online Yoga Class
How to Be an Exceptional Online Yoga Teacher
Bringing Yoga Trainings Online During COVID-19
Yoga Training for First Responders with Olivia Mead
On Becoming a Yoga Teacher
3 Backbend Cues for Tweaky Knees or Hips
Healing from an eating disorder with Nicole Bell
How to manage hypermobility in the yoga room with Jules Mitchell
A Young Yoga Teacher Tells His Story
Making Yoga More Accessible with Jivana Heyman
Before You Teach Your Next Yoga Class, Do This..
How to Survive Teaching the Worst Yoga Class Ever
The Amazing Benefits of Self Compassion
What we learned in 2019
Is Yoga Enough?
Seane Corn's Revolution of the Soul
Jason's Tips for Handling Challenging Students
New Yoga Alliance Standards Explained
Feel the Heat: The Pros and Cons of Yoga in a Heated Room
Fall Self Care: The Power of Essential Oils with Elena Brower
Yoga as a Haven Through Breast Cancer with Susanna Harwood Rubin
How to Nail Your Yoga Teaching Audition
Yoga, Science, and Healthcare with Lara Benusis
Jason's Guide to Teaching Private Yoga Sessions
The Getting to Know You Episode
The Science of Stretching (and Strength) with Jules Mitchell
Live Q&A: Thoughts on Creating Authentic Content and Curriculum
Closing the Wellness Gap with Nicole Cardoza
A story of love, loss, and the path of motherhood with Anne Cushman
Using Yoga to Tap Into Your Intuition with Erica Rodefer Winters
Creating a Pranic Budget with Sarah Kucera
Bernie Clark on the Benefits of Yin Yoga
On Spirituality, Representation, and Being a New Teacher with Quamay Sams
Cyndi Lee: Building Resilience Through Meditation and Sustainable Yoga
Live Show! Online Marketing Tips for Yoga Teachers
New Research from Robyn Capobianco: The Measurable Impact of Using Therapy Balls Before Stretching
How to Change Your Teaching Style Without Losing Your Students
Change is the Only Certainty...in Yoga
Season 1 Finale! Jason's Take on Yin Yoga
Yoga for Kids and Their Grown-Ups with Katherine Priore Ghannam
Teaching Part-Time is Still Teaching - Listener Responses
Ouch! How to Handle Your Sore Sacrum
Full-Time or Part-Time? Things to Consider as You Forge Your Teaching Path
Former Pro Snowboarder Katie Brauer on her Transformation to Yoga Teacher & Entrepreneur
Q&A with Jason about Teaching Beginners
Embrace Your Imperfect Best with Jason Freeman
Teaching Beginners in an All Levels Yoga Class
The Art of Teaching Asana to Beginners
How Speed Gets Trapped in the Body with Tias Little
Yoga Philosophy for Beginners
Jason's Tips for Teaching Beginners (and Beginning Again)
Sarah Powers on Growth Mindset and Lifelong Learning
Yoga for Life's Transitions with Ty Powers
The Art of the Yoga Sutras
Yoga as a Form of Radical Self-Care
Timothy McCall's East/West Journey Through Cancer
Self Care: Which herbs can help you adapt to stress?
Live from Maui! The Benefits of Retreat + Refining Ujjayi + Making Progress in Backbends
Special Anniversary Episode: On Yoga and Marriage
Jason's Best Bakasana Tips
When the Stars (And Your Chakras) Align with Susannah Freedman
Melanie Klein: Reimagine Your Relationship With Your Body
All About the Ketogenic Diet with Dr. Will Cole
Applying the Yoga Sutra to Your Daily Life
Q&A: Ideas for Building Your Business (And Your Confidence) as a Yoga Teacher
Yoga and Addiction with Nikki Myers
Q&A: Jason's Thoughts on "Creative" Sequencing & Finding Your Breath in Backbends
J. Brown, “A testament to the practice is the person it produces”
Jason's Favorite Non-Asana Yoga Books
A Natural Approach to Autoimmune Disease with Claire Missingham
Overcoming Obstacles and Living to Your Fullest Potential with Rosie Acosta
The Good, Bad, & Ugly of the Ego with Sally Kempton
Summer Series Ep. 7: Cross Training for the Win with Debbie Steingesser
Summer Series Ep 6: Summer Self Care Using Ayurveda with Niika Quistgard
Summer Series Ep 5: Is it possible to balance effort and ease?
Summer Series Ep 4: Q&A - Avoiding Common Yoga Injuries
Bonus Episode: Depression will talk. You don't have to listen. (And other lessons I've learned about depression.)
Summer Series Ep 3: Poses We (Now) Love
Summer Series Ep 2: Staying Sane (and Enjoying!) Social Media
Summer Series Ep 1: Andrea and Jason Share Their "Easy" & "Hard" Poses
Yoga, Birth, and Business with Rachel Yellin
Julia Lowrie Henderson -- Behind the Scenes of ESPN's "Bikram" Podcast Series
Epidemiologist Ai Kubo: How Mindfulness and Nutrition Affect Cancer Patients
Have a Seat: Jason and Andrea Talk Meditation
Techniques for Reframing Perfectionism with Tias Little
Learning, Growing, Thriving After Injury with Laura Burkhart
Easy Ways to Improve Verbal Communication with Jason Crandell
Q&A: Jason's Tips for Nailing Forearm Balance
Are there absolutes in yoga? with Robyn Capobianco
Q&A: Jason Addresses Feeling Like the Odd Man Out
Q&A: Jason's Ideas for Overcoming Fear & Other Handstand Obstacles
The Psychodynamics of the Yoga Teacher-Student Relationship With Coral Brown
Live Ep With Jason! All About Yoga Adjustments
Ending Sexual Abuse in the Yoga Community: A Conversation with Mary Taylor and Judith Hanson Lasater
Yoga for Healthy Aging with Baxter Bell
Q&A: Jason's Thoughts on Warrior I, Navasana, and "Advanced" Yoga
All About Your Fascia With Jill Miller (Part II)
All About Your Fascia With Jill Miller (Part I)
Looking at Yoga Poses Through the Lens of Yoga Neuromechanics With Robyn Capobianco
Q&A: Jason's Sequencing Philosophy, Thoughts on Retaining Students & Hip Impingement
Q&A W/ Jason: Down Dog Strategies, Lower Rib Flare, & The Problem with the "Tuck Under" Cue
Clarify Your Purpose and Edit Yourself to Craft Effective Yoga Themes With Michelle Marchildon
Why Clean Beauty is So Essential & How to Navigate with Abby Jean and Rachel Pachivas
Year End Highlights With Andrea & Jason, Plus What's in Store for 2018
Holiday Series! Restorative Yoga as Radical Self Care with Judith Hanson Lasater and Lizzie Lasater
Holiday Series! Nourish Your Vital Essence With Niika Quistgard
Bonus Episode! How to Craft Your Own Short, Effective Home Yoga Sequences
Holiday Series! Faith Hunter on Coping With Grief
Holiday Series! Roger Cole: Using Science to Supercharge Your Relaxation
Holiday Series! Gina Caputo's Let's Stay Together Challenge
Jason Crandell on Yoga Injuries: "Yoga is Good For You. Most Extreme Things are Not."
Gretchen Rubin: How the Four Tendencies Show Up in Yoga Class
Jill Miller Talks Honestly About Hip Replacement Surgery & How Yoga Is In Need of a Tune Up
How Talking About Adversity Inspires Positive Change
Change Your Day With a Lovingkindness Meditation
Andrea Ferretti: Increase Your Happiness, Curiosity, & Connectedness with Self-Compassion Practice
Jason Crandell: Advocate for Your Students & Don't Make Sweeping Claims
Jason Crandell: You Have to Trust That Yoga Works
Jason Crandell: Having a Strong Point of View Without Minimizing Others
MC Yogi: 'Yoga Made Me Resilient and Strong'
Jessica Berger Gross: The Courage to Choose Happiness
Lizzie Lasater: Taking the Longview of Yoga Practice
Judith Hanson Lasater: Trust Yourself First
Kino MacGregor: Practice Until Your World Changes
Q&A W/ Jason: Cues for Wheel Pose, Help for Hurting Knees, & Upper Back Strengtheners
Jaimal Yogis: On Consciousness, Surfing, and Almost Monkhood
Desiree Rumbaugh & Michelle Marchildon: When I Get Old, I Want to Be Just Like You
Jason Nemer: Listening, Growing, Falling, Getting Up Again
Summer Series! A Strategic Approach to Arm Balances & Inversions
Summer Series! Aspects of the Core We Tend to Ignore
Summer Series! Twisting, Strengthening, & Folding Your Spine
Summer Series! Understanding Your Super-Awesome (& Complex) Shoulders
Summer Series! What's Missing from Your Hip-Focused Practices
Summer Series! Creative Ways to Inspire Your Practice This Summer
Gina Caputo on Strengthening Your Awareness & Emotional Support Bananas
Susan Cain: Embrace Your Quiet Side
Jason Crandell: Any Amount of the Pose is Still the Pose
A True Story of Overcoming Depression, Panic, & Shame
Richard Rosen Talks Yoga Camp, Breath-Work, & Parkinson's Disease
Brazilian Jiu Jitsu Champion & Yogi Sebastian Brosche
Jessamyn Stanley's Every Body Yoga
Amanda Giacomini's 10,000 Buddhas Project
Tiffany Cruikshank: Self Care Ideas for Spring's Transition
Q&A W/ Jason: Sacroiliac Pain, Tailbone Cues, & Wonky Knees
Maty Ezraty on Leading with Communication and Love
Deborah Burkman: You Are Enough
Alexandria Crow on Being a Transparent Yoga Teacher
Richard Rosen on Patanjali in Modern Yoga Practice
Nikki Estrada: Exploring Nonharming & Truth-Telling
Q&A W/ Jason: On Teaching, Self-Care, and Forgiveness
Q&A W/ Jason: Yoga...Not One-Size-Fits-All
Kelsey Crowe PhD: What to Say and Do When Life is Scary, Awful, and Unfair to People You Love
Sally Kempton: What's a bad-ass, angry yogi to do?
Bex Urban: Best Yoga Retreat Ever
Stephanie Snyder: How Chanting & Playlists Create Connection
Bo Forbes: Self Care for Empaths (A Neuropsych Extravaganza)
Andrea Ferretti: 3 Resolutions to Set Yourself on a Path Toward Happiness
Andrea + Jason: Do We Make Resolutions? It's Complicated.
Andrea Ferretti: Reframing the Way You Think About Stress
Q&A with Jason Crandell: Happy Hips, Hammies, & Lower Back
Kate Holcombe: Three Yoga Sutras for Tough Times
Q&A: Andrea + Jason Have Lots of Opinions
Dana Trixie Flynn: Yoga, Jazz, and a New Donation-Based Yoga Studio in NOLA
Q&A with Jason Crandell: Fun with Shoulder Anatomy!
Rachel Brathen: Staying True to Your Values in the Face of Success
Holly Whitaker: Recovering from Addiction & Discovering Yourself
Seane Corn : Activism for Yogis
Coral Brown: Geeky Fun With Hindu Deities
Jason Crandell: How to Select a Teacher Training Program
Niika Quistgard: Self Care Time! Ayurvedic Ideas for Staying Calm & Grounded
Katherine Priore: Combatting Toxic Stress in Low-Income Schools
Rebecca Katz : Nourish Yourself With Cancer-Fighting Foods
Jason Crandell: Create a Home Practice You Love
Claire Missingham: Finding Flow and Having Faith
Chrissy Carter: Seeing Yoga Poses with Fresh Eyes
Andrea Ferretti: Four Ways Hitting a Plateau Can Deepen Your Yoga Practice
Stephanie Snyder: Love Your Whole Story
Jason Crandell: Pain, Injury, & Knowing What You Don't Know
Alexandria Crow: Why Fancy Yoga Isn't Better Yoga
Taylor Harkness: Being True To You
Kathryn Budig: Body Positivity, Hard Work, & Aiming True
Andrea Ferretti: Self-Acceptance in Yoga
Sally Kempton: Ideas, Insights, & Self-Inquiry Practices for Fear
Jason Crandell: Navigating Life as a Modern Yoga Teacher
Stacy Meyrowitz: Yoga Saved My Life
Amy Ippoliti: Meditating with a Manta Ray, Empowering Yoga Teachers, and Female Role Models