All episodes
The Eight C's of Self Energy: Curiosity
The Eight C's of Self Energy: Clarity
The Eight C's of Self Energy: Compassion
Introducing Our New Series: Exploring the 8 C's of Self in IFS
Embracing Appreciation: The Third Key to Inner Harmony
Practicing Acceptance: The Second Key to Inner Harmony
The Power of Acknowledging Your Parts: The First Key to Inner Harmony
Internal People Watching
Can't Find Your Parts? People Watch!
Oops! I forgot
Exploring Art Wounds and Healing Through Parts Work
A Practical Exercise in Leaving Your Parts at Home
Cognitive Dissonance or Parts?
What to Do When Your Parts Don't Trust You
Tuning into Your Inner Playlist
AFGO: Embracing Growth Opportunities
Do You Live in Judgy McJudgeville?
Adding “What if….” to your Affirmations
Affirmations Yay or Nay?
Feelings vs. Judgments
Valentine’s Day - What Do Your Parts Think of this Hallmark Holiday?
When Coping Skills Vanish: Navigating Life's Challenges with Resilience
Navigating Pain: Harm Reduction, Transfer Addictions, and Retail Therapy
STERBS and Firefighters, oh my!
Got Grief?
Understanding Your Emotions: Chemically your emotions run through you in less than 90-seconds.
Embracing Acceptance: A Journey Through Resistance
New Year, New You??
Happy Holidays to you and your Parts!
Ever have life kick you in the gut?
An Update on Laura’s Road Rage Part
Can You ”Just Be”?
The Power of Externalizing Your Parts
Exploring Inner Critic Sub Systems
Your Part, Like Everyone, has an opinion. It isn’t necessarily a Fact.
Can my Parts be OLDER than me?
Have your heard of W.A.I.T. & W.I.T.?
Are there Common Parts “Everybody” has?
We’re Born With Our Parts
Working Real Time with Your Parts
When You Can’t Make All Your Parts Happy
You Don’t Have to Act on Every Thought You Have
Inquiring Minds Want to Know: ”How many Parts do I have??”
Love Languages of your Parts
Creating a Safe Haven for Your Parts - a Guided Meditation
Potato, Potahto - Getting Schooled on the Word “Blending”
Embrace the Blend
The 9th C of Self-Energy
Cultivating a Loving Voice for Your Parts
How Do You Feel About Emotions?
Book Recommendation: Good Inside by Dr. Becky Kennedy
Teeing up Your Schedule with Your Parts
Unlocking the Power of Safe Spaces
Discover the Power of Safe Space Imagery for Your Parts
Favorite Quotes & Road Trip Shenanigans
Loving Dialogue + Did IFS & 12 Step Have a Baby Book?
Examining the Nuances of Inner Critics
“I Love Myself” Mirror Exercise
“I can’t be lovey-dovey with my Parts like you are”
The Joys of Game Night
Moments of Joy
Shouldn’t All Parts Get Along??
Who Are You Calling Unrealistic?
Both/And. Can two seemingly opposite things be true at the same time?
Getting Curious About Our Beliefs
Updating Your Worrier Part
Growth vs. Fixed Mindset & Parts
Do We Have Positive Parts & Do Parts Have Self-Energy?
Parts Love Numbers
Sitting in Silence with Your Parts
The Delicate Balance Between Wounded & Seeking Parts
Your Parts Are Always Talking Whether You Respond or Not
When Should I Talk to My Parts?
Post Event Blues and Your Parts
Whatcha Gonna Do When Things Go Wrong?
Do You Have an Emotional Reset List? You Need One!
How Do You Recognize When You’re Responding More & Reacting Less?
What Do You Mean ’Speaking for My Part’?
Learning to Work with Parts that Show Up in Your Body
Hearing Absolutes in Your Inner Chatter. That Is a Clue!
Geeking Out with a Time Travel Exercise to Help You & Your Firefighters
Two Queries to Help You Get to Know Your Parts Better: Tell Me More & Why Is That?
Do Your Parts Have Alliances or Enemies? Yes.
Wanna Play? What do your healed Parts want?
Distractors: Take 2 - Negotiating
Self Has No Agenda
Neutral Responses to Your Inner Critics
Distractor Parts
Awareness – the Fourth A
Triple A Acknowledge, Accept & Appreciate
Consistent Minute Method, Lesson 4
Consistent Minute Method, Lesson 3
Consistent Minute Method, Lesson 2
Consistent Minute Method, Lesson 1
Self Energy Is On A Continuum
What is Self?
What Are Parts Anyway??
Trailer You & All Your Parts
BONUS: IFS Boardroom Polarization Meditation