All Episodes

Season 15 Finale: Time for Another Lakeland Adventure. Season 15 Eps 20

3rd, 2nd, 1st: The Roberta Fletcher WHW Story - Season 15 Eps 19

The Way in a Day with Stevie McKenna - Season 15 Eps 18

Redemption on the West Highland Way with Melissa McLarnon - Season 15 Eps 17

Summer Spine Challenger North with Serena Broadway, Season 15, Eps 16

Montane Summer Spine Challenger South Debrief - Season 15 Eps 15

Running the Length of Scotland with Gregor Yates - Season 15 Eps 14

The "Accidental" Ultra Runner with Callum Clarke - Season 15 Eps 13

UTS Uncovered with Mel Sykes - Podiums, Storms and a Bit of a Twix - Season 15 Eps 12

Spine Challenger Update + HUGE MERCH NEWS - Season 15 Eps 11

Beecraigs Backyard Ultra with Kayleigh Webster - Season 15 Eps 10

Boston Marathon Truths with Karl Hodgson - Season 15 Eps 9

Lewis Bowness - The Only Way Is Up - Season 15 Eps 8

Schneider Paris Marathon 2026 (Allez Allez) - Season 15 Eps 7

Rasselbock BYU with Frank McGaffney - Season 15 Eps 6

Anna Troup – Spine Race Champion & Endurance Icon - Season 15 Eps 5

Martin Heggie goes Into the Tunnel (and back again!) - Season 15 Eps 4

Lee Campbell A.K.A. Mr Pentlands - Season 15 Eps 3

Allie Bailey 31 Days - Season 15 Eps 2

Montane Winter Spine Race 2026 - Season 15 Eps 1

Sarah Perry - Season 14 Eps 20

A conversation with Beth Pascall - Season 14 Eps 19

Just the two of us, some reflections - Season 14, Eps 18

Debbie Martin Consani on the Winter Spine Race - Season 14 Eps 17

2025 UnAwards - Part 2 including Running Rants

2025 UnAwards - Part 1

Morag Millar on Chasing PBs - Season 14 Eps 14

The UnAwards 2025 - Season 14 Eps 13

The Ever Present Chris Finill- Season 14 Eps 12

The California Fall Classic Comeback with Caroline McKay - Season 14 Eps 11

Race Across Scotland with Dave Moulding - Season14 Eps 10

The Track, The Hunner, Keepin' The Faith - Season 14 Eps 9

Triple Crowned with John Robb - Season 14 Eps 8

Gilly Marshall - Dragon's Back Race - Season 14 Eps 7

Jack Chamberlain takes us Into the Alps - Season 14 Eps 6

4 Men and a Pyrenees Stage Run - Season 14 Eps 5

Izzy Cairns, It's Aw Aboot The Hunner - Season 14 Eps 4

Kyle Wilson - Boxing Gloves to Ultra Trails - Season 14 Eps 3

Iain Bethune Race Across Scotland and more - Season 14 Eps 2

Season 14 Opener The Hunner with Marc Laithwaite - Season 14 Eps 1

Project Back to Back Double WHW with Scott Brown - Young Hearts Run Free Podcast - Season 13 Eps 20

Everest Marathon with David Scott - Young Hearts Run Free Podcast - Season 13 Eps 19

Caroline Turner Lakeland 50 2025 Winner - Young Hearts Run Free Podcast - Season 13 Eps 18

Around Menorca in a oner with Viki Smith - Young Hearts Run Free Podcast - Season 13 Eps 17

Breast Foot Forward with Muriel Dempsie - Young Hearts Run Free Podcast - Season 13 Eps 16

The Bishop of Newcastle - Young Hearts Run Free Podcast - Season 13 Eps 15

Marco Consani Chats Lakeland - Young Hearts Run Free Podcast

Debbie Martin Consani does Western States - Young Hearts Run Free Podcast - Season 13 Eps 14

Cape Wrath Ultra with Iain Dick - Young Hearts Run Free Podcast - Season 13 Eps 13

Montane Summer Spine Legends - Young Hearts Run Free Podcast - Season 13 Eps 13

Ben Harrison - Young Hearts Run Free Podcast - Season 13 Eps 10

Billy Gibson - Young Hearts Run Free Podcast - Season 13 Eps 09

Bobby Madden A Marathon Send Off - Young Hearts Run Free Podcast - Season 13 Eps 8

Lessons from the Cateran Trail: A JC Debrief - Young Hearts Run Free Podcast - Season 13 Eps 7

Henry Hart Anglo Celtic Plate 2025 Champ - Young Hearts Run Free Podcast - Season 13 Eps 6

West Coast Ultras David Taylor - Young Hearts Run Free Podcast - Season 13 Eps 05

2025 Northern Traverse Winner Fiona Horsfield - Young Hearts Run Free Podcast - Season 13 Eps 4

It's Michaela Trojanova Plogging - Young Hearts Run Free Podcast - Season 13 Eps 3

Martin Butcher - Young Hearts Run Free Podcast - Season 13 Eps 2

Chris Thomson @tourdethomo - Young Hearts Run Free Podcast - Season 13 Eps 1

Tokyo Tales with Derek Martin & Paul Stoddart - Young Hearts Run Free Podcast - Season 12 Eps 20

Tania Carmona Runs the World - Young Hearts Run Free Podcast - Season 12 Eps 19

Tokyo Marathon 2025 The Full Debrief - Young Hearts Run Free Podcast - Season 12 Eps 18

Renee McGregor - Young Hearts Run Free Podcast - Season 12 Eps 17

Nicky Spinks and James Anderson - Young Hearts Run Free Podcast - Season 12 Eps 16

Big in Japan Bonus Episode - Young Hearts Run Free Podcast

Next Stop Tokyo - Young Hearts Run Free Podcast - Season 12 Eps 15

Your Running Rants - Young Hearts Run Free Podcast - Season 12 Eps 14

Fiona Outdoors with Young Hearts Run Free Podcast - Season 12 Eps 13

Tea Addiction with Damian Hall with Young Hearts Run Free Podcast - Season 12 Eps 12

Lucy Gossage Winter Spine Race 2025 Winner - Young Hearts Run Free Podcast - Season 12 Eps 11

Mel Sykes Winter Spine Race 2025 - Young Hearts Run Free Podcast - Season 12 Eps 10

Dr Jamie Pugh - Young Hearts Run Free Podcast - Season 12 Eps 9

Laura Muir - Young Hearts Run Free Podcast - Season 12 Eps 8

UnAwards 2024

Chris Richardson 100k World Championships - Young Hearts Run Free Podcast - Season 12 Eps 7

Sarah Perry UK Backyard Ultra Champ 🏆 - Young Hearts Run Free Podcast - Season 12 Eps 6

Announcement - UnAwards 2024

The Staggerin' Karen Webber - Young Hearts Run Free Podcast - Season 12 Eps 5

Des Tinney x Camino De Santiago - Young Hearts Run Free Podcast - Season 12 Eps 4

When YHRF met Billary - Billy & Hilary Yang - Young Hearts Run Free Podcast - Season 12 Eps 3

Did I Live My Life Today? - Marcus Smith - Young Hearts Run Free Podcast - Season 12 Eps 2

Turning Japanese Season 12 Launch ⛩️ - Young Hearts Run Free Podcast - Season 12 Eps 1

An Inbetweener - Sri Chimnoy 3100 Miles with Adrian Stott - Young Hearts Run Free Podcast Bonus Episode

SEASON FINALE Keith's Backyard with Keith Russell- Young Hearts Run Free Podcast - Season 11 Eps 20

Rachel Macpherson Versus the World - Young Hearts Run Free Podcast - Season 11 Eps 19

Our man from Kelso Jonny Wolf - Young Hearts Run Free Podcast - Season 11 Eps 18

Badwater 135 (x 3!) with Laura Watts - Young Hearts Run Free Podcast - Season 11 Eps 17

My UTMB 2024 with David Adams - Young Hearts Run Free Podcast - Season 11 Eps 16

The Lap AC 2024 Dissected - Young Hearts Run Free Podcast - Season 11 Eps 15

Montane Lakeland 100 Champion 2024 Robyn Cassidy - Young Hearts Run Free Podcast - Season 11 Eps 14

Young Hearts Guest Free - Young Hearts Run Free Podcast - Season 11 Eps 13

Portraits with Dan Bentley - Young Hearts Run Free Podcast - Season 11 Eps 12

Safety First with Scottish Mountain Rescue's James Anderson - Young Hearts Run Free Podcast - Season 11 Eps 11

Rob Roy Way FKT with Neil Walker - Young Hearts Run Free Podcast - Season 11 Eps 10

The Jungle Ultra with Ben Harrison - Young Hearts Run Free Podcast - Season 11 Eps 9

The Montane Lakeland 100 2024 The Aftermath - Young Hearts Run Free Podcast - Season 11 Eps 8

Lakeland 100 2024 Preview - Young Hearts Run Free Podcast - Season 11 Eps 7

Dylan Bowman Freetrail - Young Hearts Run Free Podcast - Season 11 Eps 6

West Highland Way Race 2024 with Jarlath McKenna - Young Hearts Run Free Podcast - Season 11 Eps 5

Doubling Up with Ajay Hanspal - Young Hearts Run Free Podcast - Season 11 Eps 4

Totally FKT'd with Tom Rainey - Young Hearts Run Free Podcast - Season 11 Eps 3

Our Yorkshire Correspondent, The Comeback - Young Hearts Run Free Podcast - Season 11 Eps 2

Into the Danger Zone with Fiona Rennie - Young Hearts Run Free Podcast - Season 11 Eps 1

Jasmin Paris - Inside Barkley 2024 - Young Hearts Run Free Podcast - Season 10 Eps 20

Hardmoors 110 with Catherine Cowie - Young Hearts Run Free Podcast - Season 10 Eps 19

Elsey Davis Conquers the Fling - Young Hearts Run Free Podcast - Season 10 Eps 18

Andy Berry Ultra-Trail Snowdonia 100m - Young Hearts Run Free Podcast - Season 10 Eps 17

Highland Fling 2024 JC Recap - Young Hearts Run Free Podcast - Season 10 Eps 16

Nae Limits with Boab Keenan - Young Hearts Run Free Podcast - Season 10 Eps 15

Beluga Lagoon x Young Hearts Run Free Podcast - Season 10 Eps 14

London Marathon 2024 Stevie Boy Debrief - Young Hearts Run Free Podcast - Season 10 Eps 13

Vol State x Barkley x Badwater with Kaz Williams - Young Hearts Run Free Podcast - Season 10 Eps 12

Anglo Celtic Plate 2024 100k Champ Dougie Selman - Young Hearts Run Free Podcast - Season 10 Eps 11

European 100k Record Holder Sarah Webster chats with the Young Hearts Run Free Podcast - Season 10 Eps 10

Paul Giblin (finally) chats with the Young Hearts Run Free Podcast - Season 10 Eps 9

Let's Go Round Again - Anglo Celtic Plate Preview 2024 - Young Hearts Run Free Podcast - Season 10 Eps 8

Sarah Perry New GB Backyard Ultra Queen - Young Hearts Run Free Podcast - Season 10 Eps 7

The Tunnel Ultra with Alan Risk - Young Hearts Run Free Podcast - Season 10 Eps 6

Our Yorkshire Correspondent Mel Sykes - An Update - Young Hearts Run Free Podcast - Season 10 Eps 5

David Miller The Ultramarathon Photographer - Young Hearts Run Free Podcast - Season 10 Eps 4

It's about distance not time with Kayleigh Webster - Young Hearts Run Free Podcast - Season 10 Eps 3

Winter Spine Race 2024 with Jack Scott - Young Hearts Run Free Podcast - Season 10 Eps 2

Carla Molinaro LEJOG Comrades & more - Young Hearts Run Free Podcast - Season 10 Eps 1

Arc of Attrition with Fergy - Young Hearts Run Free Podcast - Season 9 Eps 20

West Highland Way Winter FKT with Andy Campbell - Young Hearts Run Free Podcast - Season 9 Eps 19

2024 is Go! - Young Hearts Run Free Podcast - Season 9 Eps 18

YHRF Unawards 2023 - Young Hearts Run Free Podcast - Season 9 Eps 17

Off to Sunny Spain Málaga Marathon 2023 - Young Hearts Run Free Podcast - Season 9 Eps 16

Nicky Spinks chats to Young Hearts Run Free Podcast - Season 9 Eps 15

Run Like a Llama with John O'Donnell - Young Hearts Run Free Podcast - Season 9 Eps 14

Let's Go Long with Super Ally McColl - Young Hearts Run Free Podcast - Season 9 Eps 13

There is No Wall with Allie Bailey - Young Hearts Run Free Podcast - Season 9 Eps 12

Meet the Wildheart Runners - Young Hearts Run Free Podcast - Season 9 Eps 11

Talkin' Rhaw with Dave Shaw- Young Hearts Run Free Podcast - Season 9 Eps 10

Kevin Kaduk Crushes the Marathon - Young Hearts Run Free Podcast - Season 9 Eps 9

It Was Just a Nice Day with Ali Eadie - Young Hearts Run Free Podcast - Season 9 Eps 8

Chicago Marathon 2023 Stevie Boy Debrief - Young Hearts Run Free Podcast - Season 9 Eps 7

Emma Stuart talks Tor de Geants (and much more) - Young Hearts Run Free Podcast - Season 9 Eps 6

Chicago Marathon 2023 Stevie Boy Preview - Young Hearts Run Free Podcast - Season 9 Eps 5

Barkley Fall Classic with Ally McColl and Graham Connolly - Young Hearts Run Free Podcast - Season 9 Eps 4

Epic Trails with Nic Dawson - Young Hearts Run Free Podcast - Season 9 Eps 3

Running & Recovering with Neil MacNicol - Young Hearts Run Free Podcast - Season 9 Eps 2

Rachel Normand opens up Season 9 - Young Hearts Run Free Podcast - Season 9 Eps 1

An Element of Joy with Katie Kaars Sijpesteijn - Young Hearts Run Free Podcast - Season 8 Eps 20

All Thriller No Filler - Young Hearts Run Free Podcast - Season 8 Eps 19

YHRF Unplugged The Berlin Wall 100 Mile Race - Young Hearts Run Free Podcast - Season 8 Eps 18

Andy Berry - 2023 Montane Lakeland 100 Winner - Young Hearts Run Free Podcast - Season 8 Eps 17

Access All Areas Episode 6 Season Finale - Marc Laithwaite & Terry Gilpin Montane Lakeland 50 & 100 - Young Hearts Run Free Podcast - 5 August 2023

Montane Lakeland 50 and 100 - Our 2023 Review - Young Hearts Run Free Podcast - Season 8 Eps 16

Mike Raffan Last One Standing - Young Hearts Run Free Podcast - Season 8 Eps 15

Holiday Road 2023 - Young Hearts Run Free Podcast - Season 8 Eps 14

Alison McGill chats West Highland Way with Young Hearts Run Free Podcast - Season 8 Eps 13

Mel Sykes chats Summer Spine Challenger South with Young Hearts Run Free Podcast - Season 8 Eps 12

Stuart Johnston chats West Highland Way with Young Hearts Run Free Podcast - Season 8 Eps 11

West Highland Way, Summer Spine, Western States - Young Hearts Run Free Podcast - Season 8 Eps 10

Access All Areas Episode 5 - Montane Lakeland 50 / 100 with Stuart McNeish - Young Hearts Run Free Podcast - 23 June 2023

Martin Gray does the John Muir Way Young Hearts Run Free Podcast - Season 8 Eps 9

Mark Gallacher Edinburgh Marathon and much more Young Hearts Run Free Podcast - Season 8 Eps 8

Human Disco Ball Freya Morgan chats with Young Hearts Run Free Podcast - Season 8 Eps 7

Access All Areas Episode 4 - Montane Lakeland 50 / 100 with Nick Wishart - Young Hearts Run Free Podcast - 30 May 2023

Mel Sykes Ultra-Trail Snowdonia by UTMB - Young Hearts Run Free Podcast - Season 8 Eps 6

Colin Renton The Wine Runner - Young Hearts Run Free Podcast - Season 8 Eps 5

Lucy Colquhoun speaks to the Young Hearts Run Free Podcast - Season 8 Eps 4

Mel Sykes (our Yorkshire Correspondent) speaks to the Young Hearts Run Free Podcast - Season 8 Eps 3

John Kelly speaks to the Young Hearts Run Free Podcast - Season 8 Eps 2

Damian Hall speaks to the Young Hearts Run Free Podcast - Season 8 Eps 1

Manchester Marathon 2023 The Cassidy Experience- Young Hearts Run Free Podcast - Season 7 Eps 20

Next Stop Manchester Marathon - Young Hearts Run Free Podcast - Season 7 Eps 19.5

Access All Areas Episode 3 - Montane Lakeland 50 / 100 with Matt Neale - Young Hearts Run Free Podcast - 12 April 2023

Karen Nicol - Backyard Ultra - Young Hearts Run Free Podcast - Season 7 Eps 19

The Barkley Marathons - Larry Kelley speaks to Young Hearts Run Free Podcast - Season 7 Eps 18

Robbie Britton x The Italian Job - Season 7 Eps 17 - Young Hearts Run Free Podcast - 31 March 2023

Jasmin Paris speaks to Young Hearts Run Free Podcast - Season 7 Eps 16

Nikki Johnstone - The Return of Mr Race Day - Season 7 Eps 15 - Young Hearts Run Free Podcast - 24 March 2023

Liz McColgan speaks to Young Hearts Run Free Podcast - Season 7 Eps 14

Meet Marco Consani - Season 7 Eps 13 - Young Hearts Run Free Podcast - 17 March 2023

Out Run Cancer with Phil Shin & Mark Murphy - Season 7 Eps 12 - Young Hearts Run Free Podcast - 10 March 2023

Access All Areas Episode 2 - Montane Lakeland 50 100 Checkpoints with Nikki Knappett and Morven Walsh - Young Hearts Run Free Podcast - 8 March 2023

John Cassidy Coached - Season 7 Eps 11 - Young Hearts Run Free Podcast - 24 February 2023

Eilish McColgan speaks to Young Hearts Run Free Podcast - Season 7 Eps 10

Winter Spine Race 2023 with Aly Caldwell - Season 7 Eps 9 - Young Hearts Run Free Podcast - 10 February 2023

Access All Areas Episode 1 - Emma Stuart Montane Lakeland 50 100 - Young Hearts Run Free Podcast - 8 February 2023

Winter Spine Challenger with Daniel Bye - Season 7 Eps 8 - Young Hearts Run Free Podcast - 3 February 2023

Wild Ginger Running with Claire Maxted - Season 7 Ep 7 - Young Hearts Run Free Podcast - 27 January 2023

Blast Running with Catriona Bruce - Season 7 Ep 6 - Young Hearts Run Free Podcast - 20 January 2023

Fit Like Brewdog Run with David Scott - Season 7 Ep 5 - Young Hearts Run Free Podcast - 13 January 2023

Amanda Woodrow LEJOG - Season 7 Ep 4 - Young Hearts Run Free Podcast - 6 January 2023

YHRF Unawards 2022 - Season 7 Ep 3 - Young Hearts Run Free Podcast - 31 December 2022

UTMB with Gayle Tait - Season 7 Ep 2 - Young Hearts Run Free Podcast - 22 December 2022

Malaga Marathon 2022 - Season 7 Ep 1 - Young Hearts Run Free Podcast - 16 December 2022

William Sichel - A Head for Running - Season 6 Ep 20 - Young Hearts Run Free - 9 December 2022

Wise words (or not) fae Stevie Boy and JC - Season 6 Ep 19 - Young Hearts Run Free - 2 December 2022

Centurion Grand Slam of 50s with Helen Wyatt - Young Hearts Run Free - S6 Eps 18 - 18 November 2022

Lynsey Mclaughlin AKA Ruchill Runner - Young Hearts Run Free - S6 Eps 17 - 11 November 2022

Greg Lee - 500 miles for MND - Young Hearts Run Free - S6 Eps 16 - 4 November 2022

Ballingry Bolt x Chicago Marathon with John Beveridge - Young Hearts Run Free - S6 Eps 15 - 28 October 2022

Martin Heggie Glasgow to Edinburgh Ultra - Young Hearts Run Free - S6 Eps 14 - 21 October 2022

Ellis Bland You Can do that Lad - Young Hearts Run Free - S6 Eps 13 - 14 October 2022

Verona European 24 Hour Championship with James Stewart - Young Hearts Run Free - S6 Eps 12 - 7 October 2022

Dragon's Back with Alasdair Meldrum - Young Hearts Run Free - S6 Eps 11 - 23 September 2022

Triple Crown with Jacqueline MacIntyre - Young Hearts Run Free - S6 Eps 10 - 16 September 2022

Glenmore 24 Reflections - Young Hearts Run Free - S6 Eps 9 - 9 September 2022

Sabrina Pace-Humphreys - Black Trail Runners - Young Hearts Run Free - S6 Eps 8 - 2 September 2022

Run with Pyllon - Young Hearts Run Free - S6 Eps 7 - 19 August 2022

Last One Standing with Fiona Watt - Young Hearts Run Free - S6 Eps 6 - 12 August 2022

Lakeland 50 Race Report - Young Hearts Run Free - S6 Eps 5 - 3 August 2022

More Fuel You with Renee McGregor - Young Hearts Run Free - S6 Eps 4 - 29 July 2022

Summer Special My Badwater 135 with Debbie Martin-Consani Young Hearts Run Free - S6 Eps 3 - 26 July 2022

John Connolly A Western State of Mind - Young Hearts Run Free - S6 Eps 2 - 22 July 2022

Robbie Dunlop Roll With It - Young Hearts Run Free - S6 Eps 1 - 15 July 2022

S5 Eps 20 Young Hearts, Run Free - Jacky Hunt-Broersma 104 Marathons in 104 Days - 8 July 2022

S5 Eps 19 Young Hearts, Run Free - Lynne Allen West Highland Way and More - 1 July 2022

S5 Eps 18 Young Hearts, Run Free - Hairy Things on the West Highland Way - 24 June 2022

S5 Eps 17 Young Hearts, Run Free - Just the Two of Us - 17 June 2022

S5 Eps 16 Young Hearts, Run Free - Cape Wrath Time with Rebecca Brennan - 10 June 2022

S5 Eps 15 Young Hearts, Run Free - Pennine Way Unpacked with Dr Nicki Lygo - 3 June 2022

S5 Eps 14 Young Hearts, Run Free - Carried Along on a Cloud with Neil MacRitchie - 27 May 2022

S5 Eps 13 Young Hearts, Run Free - 100 miles (per hour) with Sam Amend - 20 May 2022

S5 Eps 12 Young Hearts, Run Free - Head Off Legs On with Dave Andrews - 13 May 2022

S5 Eps 11 Young Hearts, Run Free - Fling Ding Dong with Jo Meek - 6 May 2022

S5 Eps 10 Young Hearts, Run Free - Boston Marathon 2022 (The Detail) with Steven Watt & Bob Turner - 29 April 2022

S5 Eps 9 Young Hearts, Run Free - Ding Ding with Johnny Fling - 21 April 2022

S5 Eps 8 Young Hearts, Run Free - Boston Marathon, Boston Strong with Steven Watt - 15 April 2022

S5 Eps 7 Young Hearts, Run Free - Lapping it Up with Jo Murphy ACP 2022 Review- 8 April 2022

S5 Eps 6 Young Hearts, Run Free - Frozen Ed Furtaw x Barkley Marathons - 4 April 2022

S5 Eps 5 Young Hearts, Run Free - Inside the Barkley Marathons with Graham Connolly - 1 April 2022

S5 Eps 4 Young Hearts, Run Free - Running Adventures Scotland with Ross Brannigan - 25 March 2022

S5 Eps 3 Young Hearts, Run Free - Anglo Celtic Plate Race Preview Adrian Stott & Debbie Martin-Consani - 18 March 2022

S5 Eps 2 Young Hearts, Run Free - Running is the Remedy with Jenni Rees-Jenkins - 11 March 2022

S5 Eps 1 Young Hearts, Run Free - Season Opener with Ultra Kazy Karen Nicol - 4 March 2022

S4 Eps 20 Young Hearts, Run Free - Boabylicious Season Finale - 25 Feb 2022

S4 Eps 19 Young Hearts, Run Free - Spine Challenged with Daniel Kershaw - 11 Feb 2022

S4 Eps 18 Young Hearts, Run Free - Spine Time with Debbie Martin-Consani - 4 Feb 2022

S4 Eps 17 Young Hearts, Run Free - Let's Go...It's Showtime with Martin Heggie - 28 Jan 2022

S4 Eps 16 Young Hearts, Run Free - 300 Peaks for Polly with Joe Symonds - 21 Jan 2022

S4 Eps 15 Young Hearts, Run Free - Young Hearts, Guest Free - 14 Jan 2022

S4 Eps 14 Young Hearts, Run Free - What Karla Said with Karla Borland - 7 Jan 2022

S4 Eps 13 Young Hearts, Run Free - Hopes and Dreams - 30 Dec 2021

S4 Eps 12 Young Hearts, Run Free - Crimbo Cracker - 23 Dec 2021

S4 Eps 11 Young Hearts, Run Free - Happy Out with Nicola Duncan - 17 Dec 2021

S4 Eps 10 Young Hearts, Run Free - Back Yard Twatts with Erica Clarkson and Sarah Scarth - 10 Dec 2021

S4 Eps 9 - Young Hearts, Run Free - Rosco Runs with Ross Beveridge - 3 December 2021

S4 Eps 8 - Young Hearts, Run Free - Killie to the Sahara with Mark Reilly - 26 Nov 2021

S4 Eps 7 - Young Hearts, Run Free - G2E with Gillian McGale - 19 Nov 2021

S4 Eps 6 - Young Hearts, Run Free - On the Spot with Adrian Stott - 12 Nov 2021

S4 Eps 5 Young Hearts, Run Free - Gary House - 5 November 2021

S4 Eps 4 Young Hearts, Run Free - Murphy's Law with Jo Murphy - 29 Oct 2021

S4 Eps 3 Young Hearts, Run Free - Surge with Sophie Mullins - 22 October 2021

S4 Eps 2 Young Hearts, Run Free - Robbie Britton 1001 Running Tips - 15 October 2021

S4 Eps 1 Young Hearts, Run Free - London Marathon JUST DAE IT - 8 October 2021

S3 Eps 20 Young Hearts, Run Free - It's Gettin' Hot in Here - A Season 3 Review - 1 Oct 2021

S3 Eps 19 Young Hearts, Run Free - A 360 with Derek Fish - 24 Sep 2021

S3 Eps 18 Young Hearts, Run Free - A few rounds with Kim Collison - 17 Sep 2021

S3 Eps 17 Young Hearts, Run Free - Run & Become an Ultra Runner with Nikki Gibson - 10 Sep 2021

S3 Eps 16 Young Hearts, Run Free - And it's gotten a bit out of hand with Jason Kelly - 3 Sep 2021

S3 Eps 15 Young Hearts, Run Free - Anyone for a Quickie? - 27 Aug 2021

S3 Eps 14 Young Hearts, Run Free - Hamish 'Heatmap' Battle - 21 Aug 2021

S3 Eps 13 Young Hearts, Run Free - Let's NOT Talk About Failure - Jodie Laird - 13 Aug 2021

S3 Eps 12 Young Hearts, Run Free - Meryl Cooper - 6 Aug 2021

S3 Eps 11 Young Hearts, Run Free - Lakeland 50 Part II - 30 Jul 2021

S3 Eps 11 Young Hearts, Run Free - Lakeland 50 Part I - 30 Jul 2021

S3 Eps 10 Young Hearts, Run Free - Topping Out with Connor Grady - 16 July 2021

S3 Eps 9 Young Hearts, Run Free - Devon Scott Great Glen Ultra - 9 July 2021

S3 Eps 8 Young Hearts, Run Free x Tartan Running Shorts Kyle Greig - 2 July 2021

S3 Eps 7 Young Hearts, Run Free - How NOT to run a marathon with Sam Miller - 25 June 2021

S3 Eps 6 Young Hearts, Run Free - River Tay Way FKT Debrief - 18 June 2021

S3 Eps 5 Young Hearts, Run Free - Chiara Franzosi + Big Announcement - 4 June 2021

S3 Eps 4 Young Hearts, Run Free - Ian Beattie & Lorna Macmillan show us the Way - 28 May 2021

S3 Eps 3 Young Hearts, Run Free - Not another FKT with James Stewart! - 21 May 2021

S3 Eps 2 Young Hearts, Run Free - Exposure Round Up - 14 May 2021

S3 Eps 1 Young Hearts, Run Free - Steven's Why - 7 May 2021

S2 Eps 20 Young Hearts, Run Free - Casey Morgan Ready for the Weekend - 23 Apr 2021

S2 Eps 19 Young Hearts, Run Free - Ally Beaven FKT Right Up! - 16 Apr 2021

S2 Eps 18 Young Hearts, Run Free - Pre-Exposure with Michelle Melville - 9 Apr 2021

S2 Eps 17 Young Hearts, Run Free - Bob Turner Cool Runnings - 2 Apr 2021

S2 Eps 16 Young Hearts, Run Free - Vic Owens The Happy Runner - 26 Mar 2021

S2 Eps 15 Young Hearts, Run Free - Nikki Johnstone Mr. Race Day - 19 Mar 2021

S2 Eps 14 Young Hearts, Run Free John & Steven Exposed - 12 Mar 2021

S2 Eps 13 Young Hearts, Run Free - Debbie Martin-Consani Part Deux - 5 March 2021

S2 Eps 12 Young Hearts, Run Free Alan Cormack - Tunnel Vision - 26 Feb 2021

S2 Eps 11 Young Hearts, Run Free Iona Mackay & Jo Murphy - The Power of 2! 12 Feb 2021

S2 Eps 10 Young Hearts, Run Free James Waldie Active Rooting 5 Feb 2021

S2 Eps 9 Young Hearts, Run Free Mel Sykes WHW Solo 28 Jan 2021

S2 Eps 8 Young Hearts, Run Free Graham Connolly The Ultra Entertainer 21 Jan 2021

S2 Eps 7 - Young Hearts, Run Free - Hello 2021 - 15 Jan 2021

S2 Eps 6 Young Hearts, Run Free Grant MacDonald GB 24 Hour Team 2 Jan 2021

S2 Eps 5 Young Hearts, Run Free It's a WRAP 2020 Review 24 Dec 2020

S2 Eps 4 Young Hearts, Run Free - Debbie Martin-Consani 18 Dec 2020

S2 Eps 3 Young Hearts, Run Free December Challenges 9 Dec 2020

S2 Eps 2 Young Hearts, Run Free - James Stewart Pt2 1 Dec 2020

S2 Eps 1 Young Hearts, Run Free - James Stewart Pt1 24 Nov 2020

Season 1 Eps 20 Young Hearts, Run Free - Going for 55 - 19 Nov 2020

Season 1 Eps 19 Young Hearts, Run Free - Autumnal Catch Up, Going for 55, ARFestive Launch 27 Oct 2020

Season 1 Eps 18 Young Hearts, Run Free- Windy Wilson does a Goggins 17 Oct 2020

Season 1 Eps 17 Young Hearts, Run Free - Owain Williams @ScottishRunner - 6 Oct 2020

Season 1 Eps 16 Young Hearts, Run Free - Lairig Ghru Race Review and ARF Virtual Wrap Up 18 Sept 2020

Season 1 Eps 15 Young Hearts, Run Free ARF Virtual Special Part 4 - Talking Injuries with Cammy Marr 2 Sept 2020

Season 1 Eps 14 Young Hearts, Run Free - Virtual ARF Special 3 - Lynne on the Radio DOUBLE DARE 22082020

Season 1 Eps 13 Young Hearts, Run Free - Virtual ARF Special 2 - Pacing with Andy Lochhead 22082020

Season 1 Eps 12 Young Hearts, Run Free Virtual ARF Special 1 - Meet Windy Wilson 21082020

Season 1 Eps 11 Young Hearts, Run Free - John's Why? - 16 Aug 2020

Season 1 Eps 10 Young Hearts, Run Free - Glen Lyon Ultra Review with John Robb - 5 Aug 2020

Season 1 Eps 9 Young Hearts, Run Free - Virtual Lakeland 50, Garmin Issues and more - 26 Jul 2020

Seson 1 Eps 8 Young Hearts, Run Free - Virtual Great Glen Wrap Up, Virtual Lakeland 50 and more - 17 Jul 2020

Season 1 Eps 7 Young Hearts, Run Free - Virtual Great Glen Ultra - 08 Jul 2020

Season 1 Eps 6 Young Hearts, Run Free - David Wallace Everesting Kinpauch - 30 Jun 2020

Season 1 Eps 5 Young Hearts, Run Free - Virtual WHW Race Catch Up - 23 Jun 2020

Season 1 Eps 4 Young Hearts, Run Free - Virtual WHW Race - 21 Jun 2020

Season 1 Eps 3 Young Hearts, Run Free - Virtual WHW Race - 18 Jun 2020

Season 1 Eps 2 Young Hearts, Run Free - Virtual WHW Race - 15 Jun 2020

Season 1 Eps 1 Young Hearts, Run Free - Virtual WHW Race - 11 Jun 2020