All Episodes
Your Age Is Not Your Cage™ — 64 episodes
63 | End of Year Thoughts and Taking a Break Until 2025
62 | Happy 60th Birthday To Me: Thoughts, Wisdom, Inspiration, & Motivation For All Ages
61 | Women Need A High Protein Lifestyle In Midlife & Beyond
60 | Why I Do a Healthy Challenge During the Holidays and Why You Should Too!
59 | How Are You Filling Your Cup? The Importance Of Women & Community
58 | A Little Bit About Me, Lighting A Fire Inside You, & Taking Action On Your Health
57 | Olga with The Natural Faces: Holistic Skincare & Beauty and Graceful Face Aging
56 | Fighting Back Against the Culture Norms: Women Aging in the Workplace, Fitness & Nutrition, Community, Passion & Purpose, Empty Nesting, & Beauty As We Age with Heather Yancey
55 | SIBO - What It Is, Root Causes, & Common Symptoms with Jen Yundt Coles, The SIBO Coach
54 | Embracing Holistic Beauty, Lymphatic Health, and Releasing Unrealistic Societal Beauty Standards with Amanda B. Porta
53 | Longevity, Preventative Medicine, Gut Health, & Lab Tests with Dr. Mary Pardee
52 | What Is My Superpower? The One Thing I Never Forget To Do In My Daily Routine
51 | Mindset & Your Health: Why Keeping a Positive Outlook and Speaking Life Over Yourself Matters
50 | Embracing Strength Training for Women 40 & Beyond
49 | Walking & The Many Benefits to Your Health That You Didn’t Know About
48 | Drink Water! Why Hydration Is Crucial To Your Health
47 | What Is In Your Food: Navigating Ingredient & Nutrition Labels
46 | Why Do We Find It So Hard To Get Healthy & Exercise?
45 | Gym Intimidation: Everyone Was A Beginner Once! Overcoming Your Fear To Conquer Gym-Phobia
44 | Hilary Boynton - School of Lunch: Food Is Medicine, Gut Health, GAPs Diet, Eating Nutrient-Dense Foods, & Children’s Health
43 | Our Kidney Transplant Journey One Year Later: Tammy’s Miraculous Healing and The New Ending to Her Story
42 | Your Age Is Not Your Cage One Year Anniversary
41 | Celebrity Chef James Barry & Founder of PLUCK Superfood Seasoning
40 | Cheering Women On: Let’s Be Cheerleaders Instead of Seeing Each Other as a Threat
39 | Women Actively & Powerfully Aging: It’s not over, you’re not too old, & it’s not too late!
38 | Breast Cancer Survivor Kelly Kohn: Her Health & Fitness Journey, Winning the Battle Against Breast Cancer, and Her Passion to Pursue Her Dreams & Help Other Women
37 | Perimenopause & Menopause: Equipping Women to Change the Narrative and Believe You Can Feel Good Again!
Paquet Family Farm: Homesteading & Returning to The Simple Things in Life
Carla’s Convos: Daily Routines for Healthy Habits & Consistent Rhythms
Liz Haselmayer: Homegrown Education | Foundations of Homesteading and Nourished Families
START With ONE - A Simple Approach to Upgrade Your Health: Mind, Body, & Spirit with Kathleen Klug
A Journey Through Holy Week to Easter Sunday
This Season of Life: Being a Caregiver & Parenting Aging Parents | Kim & Mike Barnes
Getting Back To A Traditional Way Of Life | Homesteading State of Mind
These Are A Few Of My Favorite Things
EP28: Marriage - Your Husband & Your Family Are Worth Fighting For | Special Anniversary & Valentine’s Day Episode
EP27: Women, Community, Friendships, The Table, & Warrior Women Intl.
EP26: It’s Never Too Late & You’re Never Too Old: 71 Year Old Inspiring You To Get Fit & Healthy | Pauline Adeleke
E25: Mother Daughter Q&A: Answering Your Listener Questions (Part Two)
EP24: Mother Daughter Q&A: Answering Your Listener Questions (Part One)
EP23: Kidney Buddies: 6-Month Update After Kidney Transplant Surgery with Carla & Tammy
EP22: Encouragement For The Holiday Season
EP21: Amanda B. Porta | Robyn Towt Discuss Breast Implants, Breast Implant Illness (BII), Breast Explants, Botox, Fillers, and Holistic Health & Beauty
EP20: What You Must Know About Breast Implants, Breast Cancers, & Breast Implant Illness | Robyn Towt
EP19: April Larson | A Conversation About Biblical, Married Sex & Mid-Life
EP18: Convos with Carla: Answering Your Questions
EP17: Convos with Carla: Getting Real About What Every Mid-life Woman Wants to Know! (Part 1)
EP16: Stephanie Rofkahr | Fit.Four.Five: How A Near Tragedy Changed Her Life
EP15: Tamea Smith | 62 Years Old, Embracing Aging & Thriving In Life
EP14: Julia Linn: 66 Year-Old Badass on Aging, Wellness, & No Excuses
EP13: This One’s For You Dad: I Didn’t Know
EP12: Mary Fields | 80-Year Old Powerhouse
EP11: Ginny MacColl | 71 Year-Old American Ninja Warrior
EP10: Parenting Aging Parents | Kim & Mike Barnes
EP9: Why I Do What I Do
EP8: Emily Cobb | Mighty O’s Miracle Journey
EP7: Shawn Osmond | The Secrets That Make You Sick
EP6: A Donor’s Story (Part 2) | Our Kidney Transplant Updates
EP5: Beyond Breast Cancer - That’s NOT the End of the Story
EP4: Are You a Connector? - Creating Community | Solo Episode
EP3: Breast Implants, Explants…What’s a Girl To Do?
EP2: Botox, Fillers, and Boobs - When Is It Enough?
EP1: A Donor’s Story, with Tammy Turner
Welcome to the Your Age Is Not Your Cage Podcast!