All Episodes

Episode 20 - Is Your "Why" Internal or External? And Why Does it Matter?

E19 - Dealing with a Marathon of Disappointment

E18 - As if COVID Wasn't Enough

E17 - The Covid Crisis, Anxiety, and the Pharmacy

E16 - What's your "Why"?

E15 - Happy Mothers Day ... ? The "New Normal"

E14 - "Soft" Addictions

E13 - Addiction, an Intro...

E12 -Sympathy, Empathy, and Self-Empathy

E11 - Stay In Your Lane and Lay New Tracks

E10 - The 80/20 Rule Covid-19 Edition

E9 - Positivity, Purpose, and Productivity while Quarantined

E8 - Covid-19: Part 3

E7 - Schrödinger's Bear (Coping through Covid 19)

E6 - How the Threat of Covid-19 Illustrates the Threats to Your Happiness

E5 - "Baby Steps"

E4 - Taking Control of Your Eating and Weight Issues

E3 - What is your "best life?"

E2 - Get in the game.

E1 - Introduction