All Episodes
ZOE Science & Nutrition — 340 episodes
How to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell
Most replayed moment: Why sleep may be the key to heart health | Dr Nour Makarem
The evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman
Most replayed moment: Do you really need vitamin supplements? | David Seres
How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry
Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry
How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry
Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright
The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel
Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry
Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati
Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi
How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector
Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector
LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati
Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry
The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati
Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord
What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore
Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath
How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May
Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati
10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector
Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector
Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox
Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry
Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff
Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz
The 5 best foods to fight cancer and lower your risk of death | Dr William Li
Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector
5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati
Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector
3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts
Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha
Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector
The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati
Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo
How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry
Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector
Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about
Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector
Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill
Recap: How to build strength from the comfort of your home | Andy Galpin
The 4 breathing secrets that will transform your health today | James Nestor
Recap: Should you eat oats every morning? | Sarah Berry
7 snacks for a longer & healthier life | Prof Sarah Berry
Recap: How exercise slows brain ageing | Dr Wendy Suzuki
The #1 diet change to make today to fight chronic disease | Dr Mark Hyman
Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto
5 ways relationships change your gut health | Prof Tim Spector
Recap: The hidden clock controlling your health | Professor Russell Foster
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta
Recap: Fat: The full story | Sarah Berry
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry
5 daily habits of people who live longer | Dan Buettner
Recap: How your gut microbes could fight disease | Suzanne Devkota & Tim Spector
How to drink alcohol without destroying your health | Prof. David Nutt
Recap: How to break bad habits and transform your health | Rich Roll & Tim Spector
What happens when you start eating healthy?
Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector
8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
Recap: Why you should stop counting calories | Giles Yeo
ZOE’s best health tips of 2025 - Part 2
Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai
ZOE’s best health tips of 2025 - Part 1
Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector
Healthier holiday eating with smart food swaps | Dr Federica Amati
Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector
Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz
Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz
What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai
Recap: Understanding endometriosis and PCOS | Dr Jen Ashton
Fermented foods: what to eat to cut inflammation | Prof. Tim Spector
Recap: Tips for a healthy immune system | Jenna Macciochi
How learning to savour flavour can transform your health | Spencer Hyman
The science of winter depression with Prof. Debra Skene – leading chronobiologist
Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector
The #1 Dementia risk factor nobody talks about, and what to do
Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson
Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector
HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay
Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry
Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock
Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry
3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata
Recap: Simple ways to improve gut health today | Dr. Karan Rajan
5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE
Recap: The truth about seed oils | Prof. Sarah Berry
Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres
Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry
How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem
Recap: Davina McCall's menopause experience
Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle
Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati
Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry
Recap: How to start fermenting at home | Sandor Katz
Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry
Recap: Simple steps to prevent allergies | Prof. Gideon Lack
No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati
Recap: How your gut fuels your brain and mood | Prof. John Cryan
Omega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah Berry
Can bigger muscles really help burn fat and keep you young? | Dr. Vonda Wright
Are you at high risk of breast cancer? Follow this early detection guide | Dr. Thaïs Aliabadi
Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spector
Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector
Recap: Is the new obesity medication too good to be true? | Dr. Louis J Aronne
How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector
Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld
The daily step count that cuts inflammation in half | Prof. Janet Lord
Recap: Banish bad sleep with these top tips | Prof. Matt Walker
The 3 biggest myths about anti-aging skincare | Prof. John McGrath
Recap: Simple steps to great gut health | Nicola Segata & Tim Spector
Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry
Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz
Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan
Recap: How to combat colon cancer | Dr. Andy Chan
The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati
Recap: How ultra-processed food impacts your brain | Prof. Felice Jacka
Saunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector
Recap: The power of a 12 hour eating window | Prof. Satchin Panda
Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector
Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry
The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz
Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott
The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati
Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima
The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin
Recap: Is friendship the key to healthy aging? | Rose Anne Kenny
The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector
Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry
Do you want to die? How Bryan Johnson plans to cheat death
Recap: Can mindfulness improve physical health? | Prof. Ellen Langer
Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati
Recap: Red meat vs fake meat | Prof. Christopher Gardner
The best (and worst) oats for your health | Prof. Sarah Berry
Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry
How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto
Recap: Is your morning coffee harming your health? | James Hoffmann
The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki
Recap: What the science says about intermittent fasting | Gin Stephens
How to transform your health in midlife | Rich Roll and Prof. Tim Spector
Recap: The misunderstood function of fat | Deborah Clegg
3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector
Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman
Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai
Recap: Maintain brain health as you age | Dr. William Li
Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector
Recap: What is inflammation and how can I control it | Prof. Philip Calder
The science of weight loss – and why calories don’t count! | Prof. Giles Yeo
Recap: How to adapt your diet for later life | Dr Federica Amati
Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector
Recap: Simple steps to prevent dementia | Dr Claire Steves
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
ZOE's best health tips of 2024 - Part 2
ZOE's best health tips of 2024 - Part 1
Recap: Change how you exercise during menopause | Dr Stacy Sims
Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector
Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya
How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal
Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper
The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz
Recap: Boost health by defeating stress | Dr. Rangan Chatterjee
5 years after COVID, what did we learn? | Dr. Tim Spector
8 foods that soothe anxiety | Dr. Uma Naidoo
Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry
Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry
Recap: How much protein do you need? | Prof. Christopher Gardner
4 immunity tips for healthy ageing | Dr. Jenna Macciochi
Recap: What time of day are your muscles strongest? | Prof. Karyn Esser
Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati
Recap: Tips to build better food habits | James Clear
Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry
Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati
Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake
The truth about protein shakes, according to science | Dr Federica Amati
Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector
Simple ways to improve gut health | Dr. Karan Rajan
Recap: Is honey really better than sugar? | Dr. Sarah Berry
Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry
Recap: How to heal your gut health after taking antibiotics | Prof. Tim Spector
Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry
Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann
Davina McCall: Make this choice every day to reduce menopause symptoms
Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell
How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector
Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry
Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector
Recap: Why nuts make you healthier | Professor Sarah Berry
Why one in ten children have a food allergy | Dr. Gideon Lack
Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
How to lower cholesterol in 10 days | Prof. Sarah Berry
Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry
Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger
Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs
Why are young people getting colon cancer? | Dr. Andy Chan
Recap: Exercise and your blood sugar | Prof. Javier Gonzalez
Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz
Recap: Improve blood vessel health to slow aging | Dr William Li
Hidden health risk? The truth about emulsifiers with Dr. Federica Amati
Recap: The top foods high in pesticides | Prof. Tim Spector
Can NASA research help fight cancer? | Dr Jessica Scott
Obesity and the new science of weight loss | Dr. Louis J Aronne
Fix your body clock to improve long term health with Prof. Satchin Panda
Remembering Michael Mosley: 4 habits that changed his life
Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner
Menstruation: Science, medicine and mythology
Why dementia could start in your blood vessels with Dr. William Li
How inflammation could age you with Prof. Philip Calder
Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry
The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry
Foods for every decade of life with Dr. Federica Amati
What to eat to avoid osteoporosis
The TRUTH about intermittent fasting
The best exercise routine, according to your muscle clocks with Professor Karyn Esser
Stop dementia before it starts
Three ways to prevent diabetes with Professor Naveed Sattar
The truth about SIBO with Dr. Will Bulsiewicz
Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage
Coffee's hidden health benefits
Live more healthy years
The surprising truth about histamine intolerance
Beat stress with science: 4 key techniques for stress relief with Dr Rangan Chatterjee
Mushrooms as medicine: Uncovering the health secrets of fungi
What to eat for your health - according to science
The truth about the Mediterranean diet
Does calorie counting improve your health?
The carnivore diet exposed: Healthful or harmful?
Does the paleo diet hold the secret to health?
Are low-fat diets bad for your health?
The keto diet uncovered: The truth about fat vs. carbs
How to master healthy eating habits with James Clear
The best exercise to improve your health
Inflammation and your gut: Expert guidance to improve your health
How to eat in 2024: 7 essential strategies
10 tips to help you live healthier: Part 2
10 tips to help you live healthier: Part 1
Why unhealthy carbs are making you sick, and what to do about it
Could this diet solve your gut issues?
How body fat impacts health and aging
Exercise myths busted: Practical steps to sustain your health
We risked it all! Does ZOE work? Here's what our latest trial results show
How to prevent heart disease, according to science
The surprising truth about lectins
Aging and longevity reimagined: Is mindfulness the secret?
Resistance training: How to stay strong as you age
The surprising link between dementia and oral health
Cardio exercise: How much do you really need?
Gut microbiome testing: What can it reveal about your health?
The shocking damage ultra-processed foods cause to your brain
Food before exercise: What does science say?
Skin aging and acne: What you should do
The great calorie deception: Are food labels misleading?
Antibiotics: The surprising truth about probiotics and what to do instead
Butter vs. margarine: What does science say?
Healthy aging: The surprising power of your social life
Chronic diarrhea? Here's what to do | Dr. Will Bulsiewicz
The truth about organic food - according to science
What’s the best natural sugar substitute?
Is dairy good or bad for you?
The truth about menopause supplements
How snacking impacts your health
How to stop diarrhea and what NOT to do
The menstrual cycle decoded: Lifestyle tips to ease your symptoms, with Hazel Wallace
Conquer IBS: 3 steps to healthier digestion
Protein & exercise: The secrets of healthy aging?
The surprising health impact of eating too fast
HRT for menopause: is it safe?
Omega-3 supplements: why you're (probably) wasting your money
How ultra-processed foods wreak havoc on your body
Why eating nuts makes you healthier, according to science
Protein: are you getting enough?
Trans fats: how worried should you be?
'Miracle' weight loss drug Ozempic is approved. But does it work?
Nightshade vegetables: hazard or health food?
Michael Mosley: 4 habits that changed his life
Everything you've heard about lactose is wrong
Best of gut health - anniversary edition
The future is here: AI and personalized healthcare with Eric Topol
Eggs: are they good for me?
How to maximize health in your later years
The ultimate guide to constipation
How to eat well on a budget
Signs of an unhealthy gut
How to improve blood sugar control with exercise
Foods to lower your cholesterol
Should we be worried about strep A?
How to make New Year’s resolutions stick
The health benefits of eating together
Tim Spector’s journey from health crisis to healthy eating - a chapter from Food for Life
Should you worry about gluten?
The secrets of good sleep
Heartburn: why it happens and what you can do
The truth about vitamin supplements
Menopause: Does diet play a part?
How your gut affects your mental health
Cooking oils: what to use and when
Will fermented foods improve my gut health?
How fasting affects energy and mood - The Big IF Dailies
3 meals a day VS little and often - The Big IF Dailies
Gut bacteria & fasting: meet the night crew - The Big IF Dailies
Does calorie counting work? - The Big IF Dailies
Should you avoid late-night snacks? - The Big IF Dailies
What breaks a fast? - The Big IF Dailies
5 foods I got wrong - Tim Spector
What does science say about intermittent fasting?
Fiber: Why it’s important and how to get more of it
Heart health and aging
Gas & Bloating: the causes & how to stop it
How your food choices affect the planet
High cholesterol foods: what really happens when you eat them?
How to make your body clock work for you
Artificial sweeteners - worse than sugar?
Can spices improve your health?
How healthy are meat and dairy alternatives?
How food can improve your mood
Can you reverse damage from a bad diet?
How to control blood sugar spikes
Saturated fat: Monstrous or misunderstood?
This is what the Keto Diet does to your body...
Processed foods - convenient or catastrophic?
Our ancestors’ diet: surprising discoveries from a 5000 year old iceman
Introducing: ZOE Shorts
Superfoods
Inflammation, aging and disease. What's food got to do with it?
Can bread be healthy?
Is Coffee Healthy?
Your Gut is Full of Bugs: Why This is Great News
Fats and oils: What’s the real story?
Is exercise or nutrition more important for weight loss?
Menopause: How your body changes and what you can do
Alcohol: Can it ever be healthy?
Is Dark Chocolate Good for Weight Loss?
Food Intolerances: What's the Story?
Welcome to ZOE Science & Nutrition