Let’s Talk About Menopause

Episode 10 of the Healthy over 50 podcast, hosted by Liliane Roux, titled "Let’s Talk About Menopause" was published on October 30, 2025 and runs 14 minutes.

October 30, 2025 ·14m · Healthy over 50

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Episode Description

In this episode of Healthy Over 50, we open the conversation about one of the most transformative stages in a woman’s life — menopause.

Far from being a disease or an ending, menopause is a natural transition — a powerful time of physical, emotional, and hormonal change. Lily explains the three key phases (peri-menopause, menopause, and post-menopause), what really causes hot flashes, and how fluctuations in oestrogen and progesterone affect sleep, mood, skin, and energy.

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