A Mindful Bliss Podcast

Energy healing and sound healing are often seen as “woo”… but what if there’s real science behind why they work?In this episode, we’re breaking down what’s actually happening in your body during Reiki, sound healing, and nervous system regulation. From brainwave states to the biofield, frequency, and cellular response—this is where science meets intuition.If you’ve ever been curious how energy work works… or you’ve felt the shifts but couldn’t explain them—this episode will connect the dots in a grounded, powerful way.www.amindfulbliss.com

What if you could access deep, healing rest… without needing to “clear your mind” or sit still in silence?In this episode, we’re diving into Yoga Nidra—one of the most powerful (and underrated) practices for nervous system healing, emotional release, and true restoration.If you’ve ever felt too overwhelmed to meditate, too tired to function, or like your body just can’t fully relax… this practice might be exactly what you’ve been needing.Come learn how Yoga Nidra works, why it’s so effective, and how it can help you feel lighter, calmer, and more connected to yourself.www.amindfulbliss.com@amindfulblissstudio

If you’ve been feeling overwhelmed by the constant noise of life—the clutter in your home, the endless to-do lists, the mental load you carry every single day—you are not alone.In today’s episode, we’re talking about the very real, very human experience of living in a world that never slows down. A world filled with more things, more expectations, more stimulation… and less space to just be.This isn’t about “getting more organized” or “doing more.”It’s about understanding why your nervous system feels overloaded—and how to gently come back to a place of calm, clarity, and control.If your mind feels full, your home feels heavy, and your body feels like it can’t catch up… this episode is your permission to pause, reset, and breathe.

For years I thought I was healing an abandonment wound connected to the people in my life.But what I eventually discovered was something much deeper.The real wound wasn’t just that others had abandoned me… it was that I had been abandoning myself by dimming my light to make others comfortable.In this deeply personal episode, I share a lesson that has been unfolding for over two years through meditation, Reiki sessions, intuitive messages, and my own shadow work. We talk about the ways many of us — especially healers and sensitive souls — shrink parts of ourselves out of fear of rejection, judgment, or making others uncomfortable.But every time we silence our truth, hide our gifts, or make ourselves smaller… we disconnect from who we really are.This conversation dives into generational wounds, people-pleasing, and the deeper layers of abandonment that often live beneath the surface. I’ll also guide you through simple shadow work and reflection practices to help you recognize where you may be dimming your own light — and how to begin reclaiming it.Your light was never meant to be hidden.It was meant to illuminate.

You don’t actually hate your life.You’re not incapable.And you’re not “just bad at handling stress.”You’re dysregulated.In this episode, we’re shifting the narrative around burnout and uncovering what’s really happening beneath the exhaustion, overwhelm, anxiety, hormone imbalance, and gut issues so many women are experiencing.When your nervous system is stuck in survival mode, your body can’t heal. It can’t balance hormones. It can’t digest properly. It can’t rest — even when you’re exhausted.We’ll talk about what dysregulation actually looks like, why so many high-functioning women are living in it, and how to start bringing your body back into safety without having to escape your life.If you’ve been feeling overstimulated, reactive, inflamed, or constantly “on”… this episode will help you understand why — and what to do next.It’s time to stop blaming yourself and start supporting your nervous system.Tips and tricks are shared in this episode but if you are looking for more support, reach out to me and lets do a session together.www.calendly.com/amindfulbliss - to book a sessionwww.amindfulbliss.com - to look at products

You don’t need another reading. You don’t need another sign.You already know.In this episode, we’re diving into the pattern of constantly seeking answers outside of yourself—and why it keeps you stuck in cycles of confusion, doubt, and disconnection. The truth is, your body already holds the answers… but learning to trust them is where the real work begins.If you’ve been asking the same question over and over, this is your invitation to pause, go inward, and reconnect with your own inner knowing.This episode will bring you back home to yourself.www.amindfulbliss.com@amindfulblissstudio

Not every ending has to be final.In this heartfelt episode, Kalynn Frechette, founder of A Mindful Bliss Studio, explores the power of grace, emotional maturity, and perspective when navigating shifting relationships — personal, professional, or romantic.We often think that walking away means burning bridges, but what if distance is actually an invitation for healing and growth? Kalynn dives deep into how to create space without resentment, honor different growth timelines, and allow relationships to evolve with compassion instead of closure.Learn how to recognize when to step back instead of sever ties, protect your energy without losing your softness, and view every connection as a mirror for your own evolution.This episode is your reminder that distance can be medicine — and that love, when released with understanding, always finds its way home. 🌙✨ Listen now and rediscover peace through grace.Explore Reiki, mentorship, and holistic healing at www.amindfulbliss.comConnect on Instagram @amindfulblissstudio

Feeling stuck? You’re not alone.In this deeply grounding episode, Kalynn Frechette, founder of A Mindful Bliss Studio, guides you through the energetic, spiritual, and practical steps to move through moments of stagnation and reclaim your power.Learn how to sit with your emotions instead of resisting them, identify what’s truly in your control, and take aligned action that reignites your momentum. Kalynn shares her favorite tools — from journaling and burning rituals to self-Reiki, mindset reframing, and calling your energy back — to help you release the heaviness and reconnect to your inner flow.This episode is your gentle reminder that being “stuck” isn’t a setback — it’s your soul’s invitation to pause, recalibrate, and realign with your next chapter. 🌿✨ Listen now and begin your shift.Explore healing sessions, Reiki, and mentorship at www.amindfulbliss.comConnect on Instagram @amindfulblissstudio

How many times have you asked the universe for a sign — just one more confirmation that you’re on the right path?In this episode, Kalynn Frechette invites you to stop searching outward and remember that you are the sign.Through her grounded wisdom as a Reiki Master, energy healer, and soul mentor, Kalynn shares how constant seeking for validation can actually block your intuition and keep you disconnected from your truth. Learn how to strengthen your trust, listen to your body’s signals, and live in alignment with the energy you’ve been calling in all along.This is your reminder that you don’t need more signs — you just need to trust the one that’s been here all along: you. 🌿✨ Explore sessions and mentorship at www.amindfulbliss.com📲 Follow Kalynn on Instagram @amindfulblissstudio

Ever notice how the same situation, trigger, or emotion keeps showing up in your life — no matter how much inner work you’ve done? In this episode, Kalynn Frechette dives deep into why certain lessons continue to repeat themselves until we finally bring awareness to them, and how our constant search for validation outside ourselves keeps us from hearing the truth that’s already within.Discover how to listen to your body’s messages, trust your intuition, and stop outsourcing your wisdom. Through Reiki principles, energy awareness, and grounding practices, Kalynn helps you understand how true healing begins — not by finding something new, but by remembering what your soul already knows.✨ Listen, reflect, and begin to trust your inner knowing.🌿 Explore sessions and mentorship at www.amindfulbliss.com📲 Follow Kalynn on Instagram @amindfulblissstudio

In a world that’s constantly chasing “what’s next,” contentment has become a lost art. In this deeply grounding episode, Kalynn Frechette explores the spiritual and energetic exhaustion that comes from always seeking more—more healing, more answers, more validation—and why peace begins when we finally stop searching and return to ourselves.Through the lens of Reiki, energy work, and soulful reflection, Kalynn unpacks how discontentment shows up in the body and aura, how over-seeking drains our energy, and why true healing happens when we slow down and reconnect to our intuition and nature.If you’ve ever felt like you’re constantly “almost there,” this episode is your permission slip to rest in the enoughness of this moment.🌿 Learn more or book a session at www.amindfulbliss.com📲 Connect with Kalynn on Instagram: @amindfulblissstudio

Root Healing: Why Reiki, Energy Work & Naturopathic Wellness Belong TogetherEpisode Description:Western medicine is powerful in emergencies, but for many of the symptoms we live with every day—chronic stress, fatigue, anxiety, digestive issues—it often just places a bandaid on the surface. True healing means getting to the root cause.In this episode, I share why Reiki, energy work, sound healing, and naturopathic wellness weave together to create lasting transformation. You’ll learn how life experiences and unresolved emotions can show up in the body as illness, why energy clearing matters, and how combining holistic practices helps the body, mind, and spirit return to balance.✨ Now available in Mint Hill!I’m thrilled to welcome you into my new healing space at:📍 4520 Mint Hill Village Lane, Suite 204, Mint Hill, NC 28227To schedule an appointment, please call my office manager, Liz, at 704-286-6227.🌿 Learn more at www.amindfulbliss.com📲 Follow on Instagram: @amindfulblissstudio

In this powerful and gently guided episode, we explore healing after sexual trauma through the lens of energy work, sound healing, and nervous system support. Whether you're just beginning your healing journey or returning to deeper layers, this episode is an invitation to reclaim safety in your body, reconnect with your intuition, and remember that you are not broken.Kalynn shares trauma-informed practices she uses in both virtual and in-person sessions at A Mindful Bliss Studio, including:The importance of slow, safe breathwork and why going too deep too fast can be re-traumatizingThe calming power of Yoga Nidra for accessing the subconscious and restoring calmThe role of Reiki in clearing energetic imprints from past experiencesHow sound healing—with tuning forks, Koshi chimes, and frequency medicine—can move stuck energy gentlyWhy healing the root chakra and reestablishing body boundaries is essential in sexual trauma recoveryThis episode is a safe space. It’s not about forcing yourself to relive pain—it’s about inviting light back into the places that have been hidden or shut down.💗 If you're looking for support in your healing, visit www.amindfulbliss.com to explore 1:1 sessions, in-person events, and mentorship offerings. You are worthy of softness, support, and a sacred return to self.

After a long travel day from Washington to North Carolina, I looked down at the baggage claim to see my six-year-old son sitting cross-legged between my feet, silently doing the “Sa Ta Na Ma” mantra with his hands. No reminders. No prompting. Just pure presence.In this episode, I share the deeper meaning behind Sa Ta Na Ma, why this Kundalini mantra is so powerful for emotional regulation, and how we can teach simple energy healing tools to our children that truly stick — even in the chaos of life.You’ll hear the science behind why this mantra works, what it does to the brain and nervous system, and why I believe energy healing is one of the greatest gifts we can give our kids. I also share tips from my book Teaching Children Energy Healing on how to make these practices fun, safe, and intuitive for the whole family.Whether you're a parent, healer, or curious soul — this episode will remind you of the sacred power of small moments... and the ripple they create across lifetimes.✨ Topics we explore:The meaning + practice of Sa Ta Na MaBrain science + spiritual insight on mantra workHow kids naturally remember energy practicesTools for teaching regulation in everyday lifeWhy mantras help even the youngest lightworkers stay centered🎧 Let’s raise calm, conscious kids — together.Learn more at www.amindfulbliss.com or follow me on Instagram @amindfulblissstudio.

We’re taught to be strong, to keep it together—but what if your greatest strength is in letting go of the mask?In this episode, Kalynn Frechette shares the real magic that happens when we allow ourselves to be vulnerable. From healing old wounds to deepening connection with ourselves and others, we explore why vulnerability is a sacred gateway to truth, wholeness, and energetic freedom.You'll walk away with gentle practices to begin opening up, reflecting honestly, and building the courage to let yourself be fully seen—flaws, brilliance, emotions and all.✨ Want to go deeper? Visit www.amindfulbliss.com or connect on Instagram @amindfulblissstudio.

In a world that constantly demands our energy, especially as mothers, partners, and healers—it can feel foreign, even selfish, to take time alone. But what if solitude is the gateway to self-worth?In this episode, I share my journey from fearing being alone to craving and celebrating it. From solo dates with wine and a book to booking an entire retreat just for me, I’ve learned that solitude isn't loneliness—it’s sacred. It's in these moments we remember who we are without the noise.You’ll hear why being by yourself is a spiritual practice, how to start small if it feels uncomfortable, and ways to make time alone a ritual of self-love and replenishment. Whether it’s a walk, a meal, or a weekend retreat—this is your reminder that your own energy is worthy of your time.✨ Visit www.amindfulbliss.com for Reiki sessions, sound healing, mentorship & more📲 Connect on IG @amindfulblissstudio

In this deeply grounding episode, I sit down with Eden from Roaring Fork Reiki—a heart-led energy practitioner whose mission is to guide clients home to their true selves. We explore the layers of remembrance, intuitive healing, and the power of holding space through Reiki and body wisdom.Eden shares her personal journey into energy work, how she supports others in reconnecting with their essence, and what it means to live as an open, attuned channel. From multidimensional healing to the everyday rituals that keep us energetically clear, this episode is a breath of fresh air for anyone seeking clarity, embodiment, and spiritual restoration.Whether you’re new to energy work or deeply immersed in your healing path, Eden’s insights will remind you that your power lies in your presence—and that the journey home is always available.Eden also has distance reiki packages available along with her monthly session with Nicole where they offer a reiki and sound bath virtually <3Connect with Eden:www.roaringforkreiki.comInstagram: @alchemizingedenConnect with me:www.amindfulbliss.comInstagram: @amindfulblissstudioLet this conversation be a soft landing and a sacred spark to remember who you are.

In today’s episode, we’re diving into one of the most essential yet overlooked tools for daily well-being: energetic protection and cleansing. Whether you’re an empath, healer, parent, or simply navigating the heaviness of the world right now—learning how to manage your energy field is non-negotiable.You’ll learn simple, powerful techniques to protect your aura, clear energetic buildup, and keep your space (and your family’s energy) clean and grounded. We’ll also talk about energetic hygiene as a lifestyle—because just like brushing your teeth, your energy deserves regular care.✨ Topics include:    •    Daily protection rituals for your energy field    •    How to cleanse after being around heavy or draining energy    •    Energetic tools to use with kids and partners    •    Using sound, water, visualization & intention    •    Why your boundaries are sacredThis episode is your energetic toolkit to feel clear, strong, and safe in your own field—no matter what’s happening around you.Explore energy-clearing tools & sessions:http://www.amindfulbliss.comConnect on Instagram: @amindfulblissstudio (https://www.instagram.com/amindfulblissstudio)Eventbrite:https://www.eventbrite.com/o/a-mindful-bliss-studio-llc-85328405813You are not here to absorb it all. You’re here to radiate. Let’s get you back to your baseline.

In this illuminating episode, we sit down with Adrienne Craighead, the visionary founder and Chief Illuminator of TorchBearer Tachyon in Cornelius, North Carolina. Adrienne shares her transformative journey—from personal healing experiences to establishing a sanctuary that offers a unique blend of metaphysical healing and meditation through the Tachyon Chamber.Discover how TorchBearer Tachyon integrates energy frequencies, sound healing, and sensory therapies like chromotherapy and aromatherapy to help clients achieve deep meditative states and spiritual alignment. Adrienne delves into the science and spirituality behind tachyon energy, explaining how it aids in achieving theta brainwaves, leading to profound mental, physical, and emotional well-being.This conversation is a beacon for anyone seeking alternative healing modalities and a deeper connection to their inner self. Tune in to explore how embracing tachyon energy can lead to a more balanced and enlightened life.Connect with Adrienne and TorchBearer Tachyon:Website: www.torchbearertachyon.com and the manufacturer of the tachyon chamberInstagram: @AdriennneC2 @TachyonTorchFacebook: https://www.facebook.com/adrienne.craighead/ and https://www.torchbearertachyon.com/about-usExperience the fusion of science and spirituality, and learn how to light your path to source.Use BLISS20 for a discount

In this soul-led follow-up to “I Love You But I Love Me More,” we explore the tender yet powerful truth: you can support others without abandoning yourself. If you’ve ever felt drained from giving too much, silencing your needs to keep the peace, or confusing love with self-sacrifice—this episode is for you.We’ll dive into the subtle ways self-abandonment shows up, how to hold energetic boundaries with compassion, and what it really means to hold space without losing your center. This is a reminder that your energy is sacred—and you are allowed to choose yourself.✨ Tune in and reclaim your power, your peace, and your presence.Connect & Explore:http://www.amindfulbliss.comInstagram: @amindfulblissstudio (https://www.instagram.com/amindfulblissstudio)You’re not here to carry it all. You’re here to stand in your truth.

In this heart-centered episode, we explore the sacred healing power of rose and water as tools for emotional release, spiritual remembrance, and divine feminine connection. Learn how rose tea can become a ritual for softening the nervous system, opening the heart, and activating soul memory—especially when paired with intentional water practices.We’ll dive into rose’s connection to Mother Mary, the spiritual intelligence of water, and how to create simple, everyday rituals that help you remember who you truly are beneath the noise. This is your invitation to slow down, sip gently, and soften into a deeper remembrance of your essence.Explore more at: www.amindfulbliss.comFollow along: @amindfulblissstudioLet the rose hold you. Let the water guide you. Let yourself remember.

What if kids grew up learning how to protect their energy, trust their intuition, and reset their emotions with ease? In this episode, I share the heart behind my new book—a practical, playful guide for teaching children the foundations of energy healing and emotional awareness.You’ll learn why teaching kids about energy is more important than ever, what topics the book covers (like grounding, auras, chakras, and clearing energy), and how you can start practicing these simple tools at home. Whether you’re a parent, caregiver, teacher, or healer, this episode will inspire you to raise the next generation with more confidence, compassion, and self-trust.✨ Explore more at www.amindfulbliss.com📲 Follow along on Instagram: @amindfulblissstudioLet’s raise conscious kids—one breath, bubble of light, and sound bowl at a time. 💫

In this soul-nourishing conversation, I’m joined by a very special guest — my aunt, Mysti Rainwater, a licensed psychotherapist and Enneagram expert who blends clinical insight with heart-centered healing. Together, we explore how self-understanding can become the foundation for emotional wellness when we bridge modern therapy with ancient tools like the Enneagram and Ayurvedic wisdom.This episode is all about integrating the best of both worlds — Mysti shares how understanding your Enneagram type can reveal hidden patterns, offer clarity in relationships, and empower your healing journey. We also touch on the power of Ayurvedic techniques to support the nervous system, regulate emotions, and bring the body back into balance.If you’re someone who’s craving deeper self-awareness and wants to align your healing journey with your true nature, this episode offers a refreshing and grounded approach that speaks to both the science and the soul.How the Enneagram supports emotional healing and personal growthBlending traditional therapy with holistic practicesThe connection between nervous system regulation and AyurvedaReleasing old patterns to come back into alignmentPractical ways to begin integrating this work into your daily life✨ Whether you're new to the Enneagram or a seasoned self-healer, this episode will leave you feeling inspired, supported, and more connected to yourself.Where to find Mysti Rainwater:@mystirainwater@ahwatukeepsychology@centerforprogressivetherapieshttps://centerforprogressivetherapies.com/https://ahwatukeepsychology.com/https://mystirainwater.com/

Have you been feeling the intense shifts happening lately? You’re not alone. The universe is aligning in powerful ways, and whether you call it quantum leaping, spiritual expansion, or just plain chaos, this energy is here to shake things up. In this episode, I share my own journey of rapid transformation, how I’ve learned to embrace the cosmic flow, and why resisting these shifts only makes things harder.We’ll explore:✨ The Total Lunar Eclipse in Virgo and how it’s helping us release and realign✨ Mercury Retrograde in Aries—why it’s calling us to slow down and reflect✨ The rare seven-planet alignment and how to work with its potent manifestation energy✨ How to lean into growth instead of spinning out in the chaosThis is your reminder that chaos doesn’t have to mean destruction—it can be the start of something beautiful if you allow it. If you’re feeling the pull toward deep transformation, this episode will help you surrender, trust, and navigate this cosmic energy with ease.🔮 Need support?💫 Join a sound bath or book a Reiki session: www.amindfulbliss.com🌿 Follow me on Instagram: @amindfulblissstudioLet’s embrace the cosmic chaos together. 🌙✨

Sound healing is no longer just a spiritual practice—it’s becoming a powerful tool for stress relief, emotional balance, and overall well-being in mainstream wellness. In this episode, we explore the fascinating history of sound therapy, why it’s gaining popularity, and the science-backed benefits of vibrational healing.From singing bowls and binaural beats to drumming and mantra chanting, we’ll break down different sound healing modalities, why they work, and how you can integrate them into your daily routine—even from the comfort of your own home.Whether you’re looking to deepen your meditation practice, regulate your nervous system, or simply explore new ways to heal, this episode will open your mind to the transformative power of sound.✨ Connect & Explore More:🌿 Learn more: www.amindfulbliss.com📲 Follow on Instagram: @amindfulblissstudio🎶 Try a sound healing session or explore holistic offerings today!Tune in and let the healing vibrations guide you. 🎵💫

In this empowering episode, we’re diving deep into the art of self-love and the importance of protecting your peace. How often do you find yourself compromising your well-being for the sake of others? It’s time to shift that narrative. We’ll explore what it truly means to love yourself enough that no one else’s opinions can shake your confidence or dim your light. I’ll guide you through recognizing when to set boundaries, honoring your worth, and making choices that align with your highest self. It’s not about dismissing others—it’s about prioritizing your peace and believing in yourself fully. Remember: you can love others deeply, but never at the expense of yourself. Ready to reclaim your power? Tune in and let’s journey together toward unapologetic self-love. Resources & Links:✨ A Mindful Bliss Studio – www.amindfulbliss.com✨ Follow along on Instagram – @amindfulblissstudio

Episode Description: The Energy You Put Out is the Energy You Get Back In this episode of A Mindful Bliss, we’re diving deep into one of the most powerful truths in energy work: the energy you put out into the world is the energy you receive. If you’re feeling stuck, drained, or frustrated, it’s time to check in with what you’re putting out there. Are you setting clear intentions? Are you embodying the energy of what you actually want to attract? We’ll explore how to shift your reality by becoming intentional with your thoughts, emotions, and actions. I’ll share practical ways to raise your vibration, break free from negative patterns, and start attracting the opportunities, relationships, and experiences that align with your highest self. You have the power to create the life you desire—so let’s get intentional about it. ✨ Connect with me & my offerings:🌿 Shop my herbal wellness products & energy-clearing mists: www.amindfulbliss.com💫 Book a Reiki session, channeling, or energy healing: www.amindfulbliss.com🌕 Join my next Women’s Circle or upcoming retreat: www.amindfulbliss.com📲 Follow me on Instagram: @amindfulblissstudio If this episode resonates, share it with a friend and tag me—I’d love to hear your thoughts! 💜

Welcome to today’s episode, where we dive into the transformative power of intuition. Have you ever been stuck in indecision or questioned whether a gut feeling was guiding you or if it was just fear? Today, we’ll explore how to get in touch with your body’s natural signals—your intuitive “yes” and “no.” We’ll also discuss how to distinguish between intuition, fear, and anxiety, and I’ll share practical tools to strengthen your connection to inner guidance. www.amindfulbliss.com @amindfulblissstudio

In this empowering episode, we tackle the shift from simply talking about change to actively creating it. Are you stuck in a situation you don’t like? It’s time to break free from the victim mindset, process your emotions, and take intentional steps toward the life you want. I’ll share strategies for setting boundaries, manifesting your goals, and overcoming limiting beliefs to make meaningful shifts in your reality. Stop waiting for change—take action today. Plus, exciting news: Join me for my first-ever Women’s Retreat happening May 9–11! This transformative experience is designed to help you reconnect with yourself, release what’s holding you back, and embrace your next chapter with clarity and empowerment. Expect a blend of yoga, meditation, group sessions, and plenty of time to recharge in a supportive community. Visit www.amindfulbliss.com to learn more about the retreat and sign up. Don't forget to follow me on Instagram @amindfulblissstudio for updates and inspiration. Tune in to the episode now—your future self will thank you! @amindfulblissstudio www.amindfulbliss.com

Are you holding onto emotional ties that no longer serve you? In this episode, we explore the transformative practice of compassion and cord-cutting meditations as tools for healing relationships. Whether you’re looking to release a toxic connection, process grief over unmet expectations, or shift the dynamic in a challenging relationship, this episode will guide you through understanding and applying these practices. We’ll discuss the importance of grieving relationships that didn’t turn out as you hoped—like the nurturing parent or supportive partner you longed for—and how to let go of the emotions tied to those unmet expectations. Learn how to use compassion to move beyond anger and resentment, and follow along as we walk through the steps of a cord-cutting meditation designed to free you from unhealthy attachments. This episode is perfect for anyone seeking clarity, peace, and emotional freedom in their relationships. Tune in and discover how to create space for healthier connections in your life. For more insights and guided meditations, follow @amindfulblissstudio on Instagram or visit www.amindfulbliss.com.

In this episode, we explore the complex world of inauthenticity—what it is, how it feels, and how to approach it both within yourself and in others. Learn to recognize that “off” feeling, uncover your own patterns of judgment or comparison, and take actionable steps toward living with greater alignment and intention. Whether you’re seeking to deepen self-awareness or navigate relationships with authenticity, this conversation offers tools and insights to help you embrace your true self and empower those around you. Tune in for a transformative journey toward authenticity! Instagram @amindfulblissstudio Womens Mentorship: https://www.amindfulbliss.com/pages/womensmentorship Book: https://www.amazon.com/180-days-Mindfulness-Depth-Journal/dp/1963748700/ref=sr_1_1?crid=2PLCIDNJBBG9S&dib=eyJ2IjoiMSJ9.bs5b5hMY5kkagr7c5dnIsBH_TS6eDxY69BUilkloRZDGjHj071QN20LucGBJIEps.W3OkSDXcOzlSmxcBSbPk-K-KcNzubvu1qnH2MwZ26dQ&dib_tag=se&keywords=kalynn+frechette&qid=1736106732&sprefix=kalynn+frechett%2Caps%2C123&sr=8-1

Welcome to A Mindful Bliss Studio, your space for mindful conversations about Reiki, energy healing, and living in alignment with nature. Today, we’re diving into why setting intentions instead of rigid goals this New Year can feel more authentic and aligned with the season’s energy. www.amindfulbliss.com @amindfulblissstudio Book an in person event or head to my eventbrite to see whats coming up. https://www.eventbrite.com/o/a-mindful-bliss-studio-llc-85328405813

Explore why mantras are important and stick around for the end with a super easy daily practice that you can start using today. This is a very short episode for a quick holiday boost to your mood and wellbeing.

In this eye-opening episode of A Mindful Bliss, we explore how to break free from the matrix of societal conditioning and reclaim your power. Kalynn dives into why it's crucial to question everything—from the sources of information to the money trails behind products and promises. Learn how to spot hidden agendas, trust your intuition, and take ownership of your healing journey. It’s time to get curious, unplug, and start living authentically. Tune in and begin your journey to freedom and self-empowerment. @amindfulblissstudio www.amindfulbliss.com

Episode 129 - Understanding Karma: How Our Actions Shape Our Vibration and Spiritual Path In this episode, we explore the deep and often misunderstood concept of karma, uncovering how our actions, thoughts, and intentions create energetic ripples that shape our lives and spiritual growth. Karma isn’t just about consequences—it’s a guiding force that helps us learn, evolve, and elevate our vibration. Together, we’ll discuss the powerful connection between karma and our vibrational frequency, why high-vibration living attracts positive outcomes, and practical ways to increase positive karma in daily life through compassion, mindfulness, and intentional living. Plus, I’ll share insights on healing past karma and transforming old patterns, along with reflective prompts to help you understand your own karmic path: What actions or thoughts feel out of alignment with my higher self? Where in my life can I bring more compassion or forgiveness? How can I shift my daily routines to support a higher vibration? Join me for an enlightening conversation that encourages conscious living and offers tools for creating a positive karmic journey.

Episode 128 - Listening to the Body: Why Rest is Essential for Wellness In today’s episode, we dive into a fundamental yet often overlooked aspect of wellness: rest. In a world that constantly demands our attention and energy, taking time to pause and listen to our body’s needs can feel challenging—even counterproductive. But honoring the need for rest is one of the most nurturing acts we can do for ourselves. We’ll explore why rest is essential, how modern life often pushes us beyond our natural rhythms, and the impact of burnout on our health. I’ll share a personal story on choosing rest amidst a busy season as a homeschooling mom and business owner, and simple ways you can incorporate rest into your routine. If you’ve been feeling the call to slow down, this episode will be the reminder you need to listen to your body and embrace the gift of pause.

In this episode of A Mindful Bliss Podcast, we explore the power of mindfulness to foster self-compassion, break free from imposter syndrome, and heal challenging relationships with parents. Together, we discuss practical steps to integrate mindfulness into daily life, tools to reframe negative self-talk, and ways to release the need for validation from others. We also do a deep dive into a special meditation practice designed to support inner healing and repair strained relationships. Whether you’re new to mindfulness or well along your journey, this episode offers valuable insights and exercises to deepen your self-connection and cultivate lasting peace.

The Power of Validation in Spiritual and Holistic Wellness – Trusting Your Gifts and Staying True to Your Journey 🌟 In this episode of A Mindful Bliss, we explore the essential role of validation in our spiritual and holistic practices. Join me as I share my personal journey with self-doubt and the questions that often arise when encountering extraordinary experiences during Reiki or channeling sessions. We’ll discuss how moments of validation—whether through client feedback, shared experiences, or synchronicities—can provide reassurance and grounding in our gifts. ✨ What to Expect: Insights into the natural questioning that comes with developing spiritual abilities and why it’s completely normal to seek validation. The impact of imposter syndrome on spiritual practitioners and how the desire for authenticity drives us to seek confirmation from the outside world. Real-life examples of validation that highlight the true impact of our work and the ripple effect we create in the lives of others. Practical tools for finding confidence in your gifts without solely relying on external validation, including journaling and meditation techniques. If you've ever felt unsure about your abilities or needed reassurance on your spiritual path, this episode is for you! Let’s embrace the power of validation and the beautiful journey of self-discovery together. 🎧 Tune in now and discover how to honor your gifts while trusting in the profound impact you have on others!

As the air turns crisp and the days shorten, it’s time to align our self-care practices with the energy of fall. In this episode, we dive deep into Ayurveda’s seasonal wisdom, exploring how to stay balanced, warm, and grounded during Vata season. Easy to follow tips and tricks and why its important to embrace the shifting of seasons. Ayurvedic Cookbook for seasonal shifting as mentioned in the episode This is my go to book for recipes to shift easily each season.

In this episode of A Mindful Bliss Studio, we explore the urgent need for self-love on a collective level. Discover why embracing self-compassion isn't just a personal journey but a vital practice for healing ourselves and the world. Tune in to learn how cultivating self-love can shift collective consciousness and create lasting positive change.

In this episode, we dive into the world of Reiki, a gentle yet powerful energy healing practice. Whether you're completely new to Reiki or just curious about how it works, we break down the basics—what Reiki is, how it helps with emotional and physical healing, what to expect during a session, and how it can support your overall wellbeing. Tune in to discover how Reiki aligns your mind, body, and spirit for deeper healing. Perfect for beginners!

Fernanda and I first met 3 years ago at an intense retreat in Sedona, AZ for finding ourselves. We lost touch and recently reconnected only to realize that we are providing very similar services, we have gone down a very similar growth path and we are both projectors in the human design. It is such an honor to have her here today speaking to the pros and cons of being a projector, running a coaching business and the hard work of growing yourself first. @fernanda.bertrand @creatingchange.life Podcast: @highest.self.project You will love this honest conversation that is both relatable and inspiring.

In this episode, I explore the concept of the "Not-Self" theme within Human Design—those moments when you're out of alignment with your true nature. We'll dive into how recognizing these themes helps you become more aware of when you're living from ego rather than authenticity. Discover practical ways to shift back into alignment and embrace the power of your design to live with more ease, flow, and purpose. Whether you're a Projector, Generator, or Manifestor, understanding your Not-Self theme is key to unlocking your highest potential!

When was the last time you paused long enough to get curious about yourself, a trigger, or a response? 🤔 Did you know that sometimes a reaction is rooted in something much deeper? It could stem from fear of judgment, lack of self-love, or even being afraid to be seen. These hidden feelings can show up in so many ways. In today’s episode, we’re diving into why it’s important to pause in moments of frustration, fear, or overwhelming emotion. Take a moment to ask yourself: Why am I feeling this way? What’s really going on inside? Tune in now to explore the power of self-reflection and discover how pausing can help you navigate emotional triggers with clarity and compassion. 💫 🎧 Listen now!

Join me as we dive deep into a recent trigger that surfaced for me. Using my own experiences, teachings, and ongoing trainings, I strive to expand my understanding and growth. Recently, I encountered an opportunity to let go of a deep-seated trigger. My body was ready to release it and embrace love instead. In this episode, I share the steps I learned long ago to release such triggers and free your body from holding onto them. I discuss the tools I've consistently used for myself and my clients, guiding you on how to approach these moments with clarity and awareness, and understanding the role you play in them. Tune in to explore how to break the cycle of repeated stories and experiences, and find the strength to face, feel, and release them.

Deep dive into all things yoga and Ayurveda with my amazing mentor turned friend. She has nearly 10 years of experience in the yoga world and has a deep understanding of the different practices, where to start and how to apply the 8 different limbs. She also is a master of teaching Yoga Nidra and teaches often at Lifetime Tempe where it is open to the public to join for them.

In Episode 18 of our podcast, we delve deep into the transformative power of recognizing and embracing your inherent worthiness. Join us as we navigate through the common struggles of feeling unworthy and explore practical strategies to cultivate self-acceptance and positive self-worth. In a world where many grapple with feelings of inadequacy and self-doubt, it's crucial to shift the narrative towards a more empowering perspective. We'll explore the root causes of these feelings and how societal pressures and personal experiences can shape our perception of self-worth. Through insightful discussions and personal anecdotes, we'll uncover the profound wisdom of yoga, meditation, and mindfulness practices in fostering a deep sense of self-love and acceptance. Discover how techniques such as breathwork, meditation, and self-reflection can empower you to release self-limiting beliefs and embrace your unique strengths and qualities. We'll also address the importance of self-compassion and forgiveness in the journey towards worthiness, and how practicing gratitude and mindfulness can cultivate a greater sense of contentment and fulfillment in life. Whether you're struggling to recognize your own worth or seeking to support others on their journey to self-acceptance, this episode offers a beacon of hope and inspiration. Tune in as we embark on a transformative journey towards embracing your inherent worthiness and living authentically with confidence and compassion. Self love sessions: https://www.amindfulbliss.com/products/coaching-for-self-love-self-compassion

Uncover the hidden narratives shaping your reality in this eye-opening episode. Join us as we confront self-limiting beliefs and empower ourselves to break free from constraints. Tune in for insights on rewriting your story and embracing a life of empowerment. #BreakFree #EmpowermentJourney 🌟🎙️ www.amindfulbliss.com Courses Self love boost Beg meditation Sleep Improvement

Embark on a journey of self-discovery with our latest episode! 🌟 Today, we're delving into the profound realm of self-love. Join me as we navigate the intricate landscape of finding what self-love truly means for YOU. In this episode, we'll explore diverse perspectives and practical insights to help you unveil your unique path to self-love. From self-care practices to embracing your quirks, we'll unravel the layers that contribute to a deeper, more authentic love for yourself. Tune in, take a deep breath, and let's embrace the transformative power of self-love together! https://amindfulblissstudio.teachable.com/p/self-love-boost