A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth

In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes AJ Coleman, author of Keep Those Feet Moving: A Widower's Eight-Step Guide to Coping with Grief and Thriving Against All Odds. When AJ was in what he thought was the prime of his life, his wife Cory lost her battle with brain cancer at just 33-years-old, leaving him a single father to their one-year-old daughter, Zoey. What followed was a crash course in grief, single parenthood, and the quiet, relentless work of rebuilding a life. Rather than stay silent, AJ turned his journey into a book—one that became unexpectedly therapeutic, forcing him to confront insecurities and hard truths he hadn't planned to share with the world. Sindee and AJ trace the full arc of his story: the whirlwind romance with Cory, the devastating diagnosis, and the tender, often unglamorous reality of raising Zoey alone—forms with no "widower" box, school letters addressed to a mother who wasn't there, and the quiet overcompensation of a dad determined not to fail. AJ speaks with candor about the guilt of eventually moving on, the conversation with a nine-year-old Zoey that cracked him open, and what it took to finally say yes to love again. Woven throughout is the insight that his whole life—the hearing impairment, the anxiety, the job loss—had been preparing him for this. That nothing was wasted. That the hardest setbacks signal the greatest rewards waiting on the other side. This is a conversation for anyone sitting inside a loss they can't see their way through—therapists and clients alike. AJ's framework is practical and his delivery is warm, but what lingers is something harder to name: the quiet insistence that mourning is not the enemy of healing, it's the beginning of it. His invitation is simple and earned—stop waiting to feel ready, accept the mourning, find your closure, and keep those feet moving. 00:49 - Meet AJ Coleman 03:06 - Cory: The Love Story 06:40 - The Decision to Start a Family 09:06 - Raising Zoey: Keeping Her Mother's Memory Alive 11:31 - The Invisible Obstacles of Widowed Parenthood 14:58 - Resilience Forged Before the Loss 17:17 - The Keep Those Feet Moving Philosophy 18:08 - Closure: Why It Matters and How to Find It 23:37 - The Book, the Healing, and Going Deeper 31:21 - What It Means to Touch a Life 37:53 - Letting Go of the Past Without Erasing It 47:07 - Guilt, Remarriage, and Learning to Love Again 50:19 - First Steps for Anyone Feeling Stuck 51:58 - Where to Find AJ and What's Next​​​​​​​​​​​​​​​​ Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month   Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with AJ Coleman:   Website: https://keepthosefeetmoving.com  Facebook: http://www.facebook.com/keepthosefeetmoving  Instagram: http://www.instagram.com/keepthosefeetmoving/    Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: [email protected]

In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Nima Rahmany to explore how to break trauma bonds, heal codependency, and create secure love. Together, they unpack the roots of relationship triggers, the anxious-avoidant dynamic, the often-overlooked fawn response, and how unresolved trauma shapes adult relationships. Nima shares his personal healing journey and explains what it really means to become trigger-proof—not avoiding triggers, but learning to regulate, repair, and respond differently. This conversation is especially valuable for therapists and anyone working to heal attachment wounds, stop toxic relationship patterns, and build emotionally safe, secure connection. 00:49 - Meet Nima Rahmany 05:03 - How a Trauma Bond Begins: The Co-Rescuing Operation 10:45 - The Drama Triangle and the Anxious-Avoidant Trap 15:00 - A Note for Therapists Who Won't Touch It 20:48 - The Fawn Response: The Most Insidious Attachment Strategy 22:43 - The Villain's Journey and Integrating Shame 25:54 - Writing the Book for His Son 28:00 - Trauma Is Not What Happened—It's What Happens Inside 31:17 - Triggers as Portals: The Trigger-Proof Model 32:56 - What to Do If You're Stuck in Your Relationship 36:27 - Find a Guide Who's Living It 40:22 - Connect With Nima at becometriggerproof.com​​​​​​​​​​​​​​​​ Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month   Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Dr. Nima Rahmany: becometriggerproof.com/ https://www.instagram.com/nimarahmanyofficial/  https://www.facebook.com/groups/triggerproof/ https://www.youtube.com/user/chironimz   Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: [email protected]

In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Jonathan Robinson M.A., M.F.T., former psychotherapist, bestselling author of 16 books, and one of the earliest pioneers of MDMA-assisted therapy. Since conducting groundbreaking research on MDMA in 1984, Jonathan has guided over 700 individuals and couples through structured MDMA-supported experiences—healing trauma, reducing anxiety, and creating the kind of deep connection that traditional therapy can take years to build. His brand-new book, Ecstasy for Couples, reveals how a single guided session can unlock breakthroughs that often surpass decades of conventional couples work. Together, Sindee and Jonathan explore what makes MDMA so uniquely powerful in the couples' therapy room—how it quiets the amygdala, dissolves ego defenses, and creates a felt sense of safety and empathy that no amount of communication skills training can replicate on its own. Jonathan opens up about his own journey with the medicine, from his early research in the 1980s to guiding his own parents through a session, to the moment he realized he could create two years of therapeutic progress in a single day. He shares why he now conducts almost no couples therapy without MDMA—and why, in his experience, understanding your partner on this level can change everything. This conversation is packed with wisdom for therapists and couples alike—from how MDMA compares to other psychedelics and why it works over Zoom, to navigating mismatched buy-in, working with trauma in the room, and the Acknowledgement Formula: a simple fill-in-the-blank tool that de-escalates conflict and validates feelings in seconds. Jonathan reminds us that romantic relationships are the gymnasium where we learn to love under pressure—and that with the right tools, that growth doesn't have to take as long as we think. 00:49 - Meet Jonathan Robinson 02:41 - Why Couples Therapy Can Be a Long, Slow Slog—And What Changes That 05:05 - What MDMA Does to the Brain 12:42 - The Predictability of MDMA 14:28 - Is It Illegal? The FDA, Big Pharma, and What's Next 16:39 - Why Sessions Work Better Over Zoom 20:20 - Inside a Five-Hour Journey 25:39 - Blame, Ego Defenses, and What Never Works 26:03 - The Acknowledgement Formula 30:30 - Working With One Traumatized Partner 34:08 - Into Me See: Intimacy, Curiosity, and Spiritual Paths 39:50 - When Only One Partner Takes the Medicine 44:06 - What to Discuss Before a Journey 46:29 - A Note for Therapists Who Are Curious 48:40 - Connect With Jonathan at xtcforcouples.net Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month   Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Jonathan Robinson:   Jonathan Robinson Email: [email protected]  Ecstasy for Couple Ecstasy as Medicine MDMA Training Facebook Instagram Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: [email protected]

In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Dr. Dan Sneider—EDD, LCSW, couples therapist, educator, and founder of Growth and Gratitude Therapy. With over 15 years of clinical experience and training in emotionally focused therapy and the Gottman method, Dan has created his signature program, the Intimacy Shift, a blueprint for helping couples move from conflict and emotional distance to deeper, lasting connection. Together, Sindee and Dan explore what it truly means to be a wounded healer—how Dan's own avoidant attachment style, shaped by childhood emotional abuse, followed him into his marriage, his divorce, and ultimately into his clinical work. Dan opens up about infidelity, the collapse of emotional intimacy, and how those hard-won lessons became the foundation for the tools he now teaches couples every day. Drawing on Gottman research and EFT, Dan shares the skills he uses with his couples alongside the deeper relational work that creates real and lasting change. This conversation is packed with wisdom for therapists and couples alike—from the power of scheduled check-ins and the 5-to-1 positivity ratio, to navigating blocks in the therapy room, addressing physical intimacy directly, and maintaining a growth mindset when sessions don't land the way you hoped. Dan reminds us that showing up, even imperfectly, is an act of bravery—and that small steps toward connection matter more than we think.   00:49 - Meet Dr. Dan Sneider  03:18 - The Wounded Healer: Dan's Origin Story  08:23 - Tools Influenced by His Experience 12:07 - Looking Outside the Relationship  15:53 - The Power of I Language  17:33 - Bridging Emotional and Physical Intimacy  18:47 - Getting Unstuck with EFT  22:45 - Working Through Blocks in the Room  32:12 - Blind Spots Couples Therapists Miss  35:17 - Staying Regulated When It Gets Heated  38:37 - The Growth Mindset Every Therapist Needs  40:30 - Connect With Dan at intimacyshift.com   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month   Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Dr. Dan Sneider: Dr. Dan Sneider Website Intimacy Shift Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: [email protected]

In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Linda Ugelow—speaking confidence and vocal coach, podcast host, and author of Delight in the Limelight. Once paralyzed by public speaking fear herself, Linda now helps therapists, entrepreneurs, and professionals transform their relationship with visibility from dread to genuine delight. Drawing on her master's degree in expressive arts therapy and four decades performing with the women's world music group Libana, Linda brings therapeutic insight and embodied practice to help people reclaim the joy of speaking. Together, Sindee and Linda explore why public speaking anxiety isn't random—it's rooted in past experiences of being silenced, compared, ridiculed, or made to feel unsafe in the spotlight. Linda shares her personal story of being kicked and called stupid by her sisters whenever their mother praised her, revealing how she learned that visibility meant danger. She introduces her "reveal and heal" framework: investigating root causes, doing the deeper healing work through EFT tapping and forgiveness practices, and preparing like a performer with vocal warm-ups and embodiment.  This conversation is full of permission to stumble, practical tools for warming up your voice and befriending the camera, and a powerful reminder that speaking is our birthright—we're designed to express ourselves with delight. Linda reminds us that perfection isn't the goal, that we can pick one tiny thing to practice, and that the joy of self-expression is waiting on the other side of our fear. 00:48 - Meet Linda Ugelow: Speaking Confidence Coach and Author of Delight in the Limelight 03:16 - Why Public Speaking Fear Isn't Random—It's Rooted in Past Experiences 09:21 - Linda's Story: Racing Heart Teaching and Performing for Decades 16:00 - Reveal and Heal: Linda's Framework for Overcoming Speaking Fear 19:57 - Healing Modalities: EFT Tapping, Forgiveness, and Creative Visualization 27:38 - Root Causes vs. Management Techniques 33:54 - Facing Camera Fear: Techniques and Practices 41:26 - Why This Matters for Therapists: Visibility and Building Your Practice 45:35 - Permission to Stumble and Not Find the Perfect Words 49:07 - Connect With Linda at lindaugelow.com Check out Berries: https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Linda Ugelow:   Linda Ugelow LinkedIn Delight in the Limelight Book Delight in the Limelight Podcast Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: [email protected]

In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Gino Titus-Luciano, LMHC—CEO of Kokua Mental Health and Wellness Group, president of the Hawaii Counselors Association, and a therapist who believes you can't show up as a textbook and expect real healing to happen. Calling in from Honolulu, Gino brings insight into what culturally grounded care actually looks like and why bringing your authentic self into the room doesn't mean losing your professional boundaries.  Together, Sindee and Gino explore how to balance being real with staying professional, why cultural curiosity matters more than competency, and what happens when a client's values directly challenge your own. Gino shares a powerful moment working with a client who rejected DEI principles—and how getting curious instead of defensive opened the door to actual therapeutic work. He breaks down why rigid treatment models burn clinicians out, how to know when you're over-identifying or under-identifying with a client's culture, and why caring for your therapists is the foundation of caring for clients.  This conversation is full of permission to stop performing, real talk about vicarious trauma, and a reminder that reflection isn't optional—it's essential. Gino challenges us to ask whether we still love this work and to build practices where clinicians can laugh, bring their specialties to the table, and actually want to show up. Because sustainable therapy starts with remembering you're a person too.   00:49 - Meet Gino Titus-Luciano: Leader in Culturally Grounded Care  03:39 - Life and Practice in Hawaii: Culture, Cost, and Community  05:51 - Hawaii's Cultural Melting Pot and What It Means for Therapy  08:11 - Gino's Background and Identity: Shaping His Path as a Therapist  10:06 - The "Customer Service Voice" and Cultural Code-Switching  13:50 - Clinical Journey: From Autism Care to Prison Work to Private Practice  18:53 - Building Kokua Mental Health and Wellness Group  20:03 - Why Real-World Experience Before Private Practice Matters  23:50 - Self-Care Struggles: Why Therapists Feel Guilty Having Fun  27:14 - Balancing Professional Neutrality and Authentic Presence  30:10 - When a Client Rejects DEI: Choosing Curiosity Over Defensiveness  39:47 - Nevada as the "Ninth Island" and the Hawaiian Diaspora  42:39 - Cultural Over-Identification vs. Under-Identification in Therapy  48:54 - Expanding Access to Trauma-Informed Care Through Group Practice  52:27 - Giving Clinicians Freedom to Lead From Their Specialty  55:40 - Where Clinicians Need the Most Support Right Now  01:00:30 - Final Wisdom: Reflecting on Your Path and Reigniting Your Spark  01:02:55 - Connect with Gino and Kokua Mental Health and Wellness Group Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Gino Titus-Luciano:   Gino Titus-Luciano Kokua MHW Group Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: [email protected]

In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Carla Titus—finance expert, founder of Wealth & Worth Within, and fractional CFO who helps practice owners build sustainable, profitable businesses. Carla brings warmth and clarity to a topic many therapists avoid: money. She shares how financial burnout starts with not paying yourself at all and why the "everyone else first" mindset is quietly destroying your business.  Together, Sindee and Carla explore why profit isn't selfish, how to stop being scared of your own bank account, and the difference between revenue that looks good on paper versus actually having money left over. Carla breaks down her five-part framework—pay, capacity, cash flow, planning, and profit—and why you can't save your way out of trouble when the real issues are payroll structure and rent. She shares her detective approach to diagnosing what's broken in your numbers and why December coming every year should not be a surprise.  This conversation is full of real examples, practical strategies, and permission to stop treating your business like a volunteer position. Carla's honesty reminds us that sustainable practice ownership means paying yourself with intention, learning about money in ways that work for your brain, and building financial self-care so you can actually sleep at night.   01:29 - Meet Carla Titus: Finance Expert Who Champions Therapists  03:58 - Financial Burnout: Why Practice Owners Aren't Paying Themselves  08:08 - How Carla Found Her Way to Supporting Mental Health Practices  10:59 - Real Stories: When Group Practice Owners Tap Out  17:11 - The Numbers That Actually Matter: Payroll and Rent  20:26 - The Five-Part Framework: Pay, Capacity, Cash Flow, Planning, Profit  28:48 - How to Start Paying Yourself (Even If You Have No Profit Yet)  34:43 - Seasonal Planning: Preparing for Slowdowns and Surprises  37:09 - What Financial Peace of Mind Actually Looks Like  41:31 - Learning About Money in Ways That Work for You  43:47 - How to Work with Carla: Free Resources and CFO Services Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Carla Titus:   Carla Titus Wealth & Worth Within CEO Financial Clarity Corners Instagram | Facebook | LinkedIn | TikTok | YouTube Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: [email protected]

In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Lorain Moorehead, LCSW—psychotherapist, clinical supervisor, EMDR consultant, and host of the Self Careapist Therapist Podcast—for a conversation about burnout, perfectionism, and why most therapists are doing self-care all wrong. Lorain shares how she reverse-engineered her own self-care after realizing her TV binges left her feeling worse, not better. Together, Sindee and Lorain explore how childhood wounds of "be the role model" drive our over-functioning, why competitive athletes can't just "work out" and feel restored, and the difference between self-care that fills you up versus self-care you think you're supposed to do. Lorain breaks down her detective approach to finding what actually restores you and why video supervision is the most powerful (and most avoided) tool for growth. This conversation is full of real examples, practical tools, and permission to stop doing self-care that doesn't work for your system. Lorain's warmth reminds us that sustaining ourselves as therapists means knowing what truly replenishes us, embracing imperfection, and getting curious about what actually resonates—not what we're told should.​​​​​​​​​​​​​​​​   01:18 - Meet Lorain Moorehead: Therapist, Supervisor, and Self Careapist  03:22 - How a Book About Bellevue Led to a Career in Mental Health  06:32 - Early Experience: From Retirement Homes to Twin Research Labs  09:10 - The Self Careapist Model: Reverse Engineering Self-Care That Works  12:16 - Values-Based Self-Care vs. What You Think You Should Do  16:27 - Rest Can Be Values-Driven Too: Puzzles, Patterns, and Repetition  20:18 - Perfectionism, High Achievement, and Childhood Wounds  24:27 - The "Role Model" Trap: When Fun Feels Like Failure  30:25 - Supervision as Development: Beyond Just Meeting Requirements  37:44 - The Power of Video: Why Watching Yourself Is the Best Teacher  44:15 - Podcasting as Connection: The Self Careapist Origin Story  47:58 - Final Message: Examine Your Self-Care with Hope and Curiosity Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Use Discount Code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Lorain Moorehead: Lorain Moorehead Self Care Worksheet The Self Careapist Therapist Podcast | Apple Podcast Instagram | Facebook | TikTok Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: [email protected]

In this deeply reflective episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Alyssa Scarano to talk about what it really means to care for ourselves while doing emotionally demanding work. While Alyssa's background in family therapy shaped her clinical lens, this conversation goes far beyond technique. Together, Sindee and Alyssa explore how a therapist's internal emotional experience — the frustration, ache, exhaustion, or even invisibility felt after a session — can become valuable information rather than something to push away. Alyssa shares a pivotal supervision moment that reframed her understanding of countertransference and helped her see that the emotions we carry out of session are often signals asking for attention, care, or boundaries. They discuss how therapists can learn to sit with emotion without absorbing it, and why ignoring our internal world is one of the fastest paths to burnout. This episode also offers a grounded, realistic reframe of self-care — not as spa days or perfection, but as discernment, listening to the body, and responding to what truly restores us. Alyssa opens up about what self-care looks like in her own life as a clinician, business owner, parent, and human, including how her yoga practice has evolved into something quieter, more internal, and deeply sustaining. If you're a therapist feeling emotionally spent, blurred at the edges, or unsure how to keep showing up without losing yourself, this conversation offers permission, language, and reassurance: your emotions are not a liability — they're part of the work. In this episode, we explore: Using your emotional experience as clinical information rather than self-judgment How feeling "invisible" or ineffective in session can reveal important relational dynamics The difference between empathy and emotional over-identification Recognizing when something feels "sticky" or achy — and what that means for self-care Why self-care is about discernment, boundaries, and listening to your body How therapists can stay emotionally present without burning out Small, realistic first steps for bringing emotional awareness into your work Why supervision and personal reflection are essential for sustainability   03:56 - From "Never Doing Family Therapy" to Falling in Love with It 08:20 - How to Track Family Dynamics: Seating, Body Language, and Roles 16:28 - The Invisible Session: A Supervision Moment That Changed Everything 22:06 - What Is Your Emotion Trying to Tell You? 28:58 - The Stickiness and the Ache: Knowing When It's Yours vs. Theirs 36:49 - Alyssa and Her Yoga: What Self-Care Actually Looks Like 40:42 - First Steps for Bringing Emotional Awareness Into the Room 44:23 - Where to Find Alyssa and The Collective Therapy and Wellness​​​​​​​​​​​​​​​​ Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Alyssa Scarano:   Collective Therapy & Wellness Instagram (@live.collective.wellness) Facebook  LinkedIn | Alyssa Scarano Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: [email protected]

In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Dr. Jason Branch—therapist, educator, podcaster, and self-proclaimed Gator—for a conversation about burnout, authenticity, and becoming the best version of yourself. Dr. Branch shares his raw journey through severe burnout as a new clinician and how an unexpected detour into bartending school helped him evolve into "Him." In this fun episode, Sindee and Jason laugh, get real, and go deep as they explore the beliefs that keep us stuck, the power of doing something different, uncomfortable, and new (DUN), and why most of us are walking around as Salamanders when we could be living as Gators. Jason breaks down his three parallels framework, the four P's of Salamander life versus the five C's of Gator life, and why therapists desperately need their own therapists. This conversation is funny, relatable and full of bold frameworks, concrete examples, and permission to stop apologizing for being you. Jason's energy, spirituality and wisdom remind us that healing requires becoming comfortable being uncomfortable, listening to your future self's whisper, and celebrating every single day.   00:49 - Meet Dr. Jason Branch: Therapist, Professor, and Founder 03:00 - Burnout, Vulnerability, and Becoming "Him" 06:20 - The Three Parallels: Who We Were, Who We Are, Who We're Becoming 12:06 - Going Deeper with the Junk Drawer: Tangible and Internal 16:29 - The Four P's of Salamander Life 19:47 - Therapists Need Therapy Too: Jason's Call to Action 23:28 - Stop Apologizing and Stop Telling Yourself No 28:40 - DUN: Different, Uncomfortable, and New 36:08 - The Five C's of Gator Life 41:56 - The ESPM Model for Self-Care 43:20 - Jason's Burnout Story: The Job That Almost Killed Him 52:11 - The Gator Lab Community, Resources, and How to Connect Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Dr. Jason Branch: Dr. Jason Branch J. Branch & Associates Instagram (@dr.jasonbranch) Gator Scales Journal 3 Parallels Podcast Spotify | YouTube | Instagram Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: [email protected]

In this gentle, heart-centered holiday episode, Sindee offers simple, grounding guidance for therapists moving through a season that can feel both beautiful and overwhelming. She explores how to set clear, ethical boundaries, how to approach crisis concerns with steadiness, and how to notice the early signs of burnout before the new year hits hard.  Sindee also shares practical ways to support clients through family dynamics without diving into heavy trauma work right before a break—focusing instead on preparation, coping tools, and loving limits. Throughout the episode, she reminds us that therapists are human too, and that tending to your own energy is part of the work.  If you're feeling stretched thin or craving a moment of grounding, this episode is a soft place to land.   00:00 – Welcome and holiday reflections for therapists  00:49 – Setting boundaries with clients and supervisees  05:57 – Managing crisis and high-risk situations  11:11 – Recognizing and reducing burnout  15:46 – Practical tools and rituals to stay grounded  17:27 – Supporting clients through family dynamics  21:45 – Closing reflections and gratitude Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: [email protected]

In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with José Rosario—therapist, human rights speaker, and founder of The Phoenix Empowered—for a powerful and heartfelt conversation about radical healing, identity, and the systems that shape our mental health. Born to young Puerto Rican parents and living with cerebral palsy, José's story is one of defiance, resilience, and community. From being told as a child that he would "never accomplish anything" to becoming a leading voice in intersectional mental health, José shares his deeply personal journey of finding belonging and purpose through advocacy.   Together, Sindee and José explore what it really means to "heal versus cope," how therapists can move beyond symptom reduction toward social change, and why difference is not a deficit but a source of strength. José also opens up about the founding of The Phoenix Empowered, his work amplifying the voices of BIPOC, LGBTQIA+, and disabled communities, and the revival of his podcast The Phoenix Unbound, a bold, unfiltered space for mental health dialogue.   It's a conversation about belonging, community, and what becomes possible when we refuse to shrink ourselves to fit into boxes that were never made for us.   00:00 – Welcome and Introduction 00:49 – Meet José Rosario: Therapist, advocate, and scholar 03:14 – Growing up with difference and early experiences of stigma 07:45 – Defying limitations and learning to embrace identity 11:31 – Founding The Phoenix Empowered and redefining "rising from the ashes" 13:59 – Healing vs. coping: A call to change systems, not just symptoms 18:32 – Understanding radical healing and its five pillars 26:00 – Authenticity, belonging, and finding safety in community 33:47 – Storytelling as activism and the power of shared narratives 35:21 – The Phoenix Unbound: Creating unfiltered spaces for connection 43:02 – Disability, advocacy, and moving beyond the deficit model 47:37 – Advice for therapists: Playing, healing, and honoring humanity 50:23 – How to connect and join The Phoenix Empowered community     Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with José Rosario: Website: https://www.thephoenixempowered.org/ Instagram: https://www.instagram.com/thephoenixempowered/ Facebook: https://www.facebook.com/thephoenixempowered/ LinkedIn: https://www.linkedin.com/company/the-phoenix-empowered/ LinkedIn: https://www.linkedin.com/in/jose-rosario-b71817bb/ Jose Rosario's Tedx Talk ""I hear you": The Psychology of Our Differences  https://www.youtube.com/watch?v=I9f7_W6j9oE Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: [email protected]

In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Jonathan Kemp—mental health advocate, entrepreneur, and author of Finding Peace of Mind—for an honest conversation about living with undiagnosed bipolar disorder, addiction, and dyslexia, and what it means to find healing later in life.  Jonathan shares the many twists and turns of his journey—from working in the Australian outback and serving in law enforcement in the UK to completing a master's degree in international finance—all while navigating systems and self-doubt that told him he couldn't do it. His story is one of resilience, determination, and quiet courage in the face of chaos.  Together, Sindee and Jonathan explore the stigma that keeps so many from seeking help, the quiet power of community, and the small daily foundations that support long-term stability. They also discuss his note-taking method, Smart Wisdom, and his upcoming mental health walk across the UK and Ireland—a journey that turns personal pain into service for others.  Jonathan is an inspiring and refreshingly real guest whose openness reminds us that healing isn't about perfection—it's about persistence, humility, and learning to ask for help. His story offers deep compassion and practical wisdom for anyone navigating mental health challenges, showing that peace of mind is possible, even after years of struggle.   00:00 – Welcome and Introduction  00:49 – Meet Jonathan Kemp: Mental health advocate, entrepreneur, and author 03:13 – Growing up undiagnosed and the lifelong impact of stigma  11:05 – Reaching a breaking point and finally seeking help  15:57 – Living through bipolar highs, crashes, and the long road to stability  28:34 – Writing Finding Peace of Mind and building daily foundations for wellbeing  37:55 – Smart Wisdom: Turning neurodiversity into practical strength  43:24 – "Achieve Despite": Finding purpose through persistence  47:50 – Words of hope for therapists and anyone struggling with mental health Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Jonathan Kemp:   Website: https://www.viscountrochdale.com/  Finding Peace of Mind (Book): https://a.co/d/5nTIRZc  Smart Wisdom: https://www.smartwisdom.com/  LinkedIn: https://www.linkedin.com/in/jonathankemplondon  Facebook: https://www.facebook.com/jonathankemplondon  Instagram: https://www.instagram.com/Jonathankemplondon/  Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: [email protected]

In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Monica DiCristina, LPC, therapist, writer, and podcaster, to explore the healing power of naming our pain. Monica shares her personal journey of living with undiagnosed OCD and intrusive thoughts, and how finding a name for her struggle became the first step toward freedom.  Together, Sindee and Monica talk about separating identity from wounding, why coping behaviors don't define us, and the importance of listening to the "trauma whispers" in our daily lives. They also discuss the cultural pull toward quick fixes, and why true healing is a slow, compassionate practice rather than a one-size-fits-all solution.  This conversation is full of gentle wisdom, rich metaphors, and practical ways to turn toward yourself with curiosity and kindness. Monica's story and her book, Your Pain Has a Name, remind us that while we can't avoid pain, we can begin to untangle it—and return to the truth of who we are.   00:00 - Introduction and Guest Welcome  00:49 - Meet Monica DiCristina: Therapist, Writer, Podcaster  03:10 - Your Pain Has a Name: The Story Behind the Book  08:22 - Naming Pain vs. Labeling: A Compassionate Distinction  10:21 - Separating Identity from Wounds and Coping Behaviors  14:34 - The Myth of Quick Fixes in Mental Health  19:08 - Listening to the Narratives We Believe About Ourselves  22:32 - The Core Questions: Am I Safe? Am I Loved?  27:26 - Sharing Her Story: Why Monica "Went First" in Her Book  31:06 - Redrawing Your Family Map and Boundaries That Heal  36:26 - Therapists' Takeaway: The Healing Power of Presence  38:40 - A Gentle First Step for Facing Your Pain  40:23 - Where to Find Monica's Work, Book, and Podcast Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Monica DiCristina   Monica DiCristina Instagram (@monicadicristina) Your Pain Has a Name: A Therapist's Invitation to Understanding Your Story and Sorting Out Who You Are from What Hurts Still Becoming Podcast Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: [email protected]

In this episode of A Simple Therapy Podcast, Sindee Gozansky talks with Kara Cruz, LMFT, PMH-C, a therapist, supervisor, and community builder dedicated to "healing the helpers." Kara has created spaces like the Supervisor Circle and Therapist Group Bootcamp to support clinicians in their professional and personal growth. They dive into the emotional labor of caregiving professionals, how fear and self-abandonment keep therapists from setting boundaries, and why building supportive communities is essential to prevent burnout. Kara also shares her passion for group work, offering practical wisdom for creating groups that expand impact while strengthening connection. This conversation is a reminder that therapists are human too—and caring for ourselves with small steps and simple boundaries is the foundation of sustainable healing work. 00:00 - Introduction and Guest Welcome 02:40 - The Emotional Labor of Caregiving Professionals 05:11 - Fear, Boundaries, and the Cost of Self-Abandonment 07:51 - Kara's Journey to Supporting Therapists and Healers 14:32 - Building Community Through Supervisor Circle and Therapist's Night Out 25:05 - Kara's Path to Group Facilitation and Launching Therapist Group Bootcamp 32:05 - Stepping Out of Comfort Zones and Finding Confidence in Group Work 38:28 - Why Groups Matter for Accessibility and Connection 42:12 - Kara's Practical Advice: Start Small and Hold One Boundary Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Kara Cruz Kara Cruz Instagram (@karacruzwellness) https://www.linkedin.com/in/karacruzwellness   Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: 
facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: [email protected]  

In this episode of A Simple Therapy Podcast, Sindee Gozansky talks with Keith Kurlander, MA, LPC, co-founder of the Integrative Psychiatry Institute and a pioneer in psychedelic therapy education. Keith shares his own mental health journey, beginning with a near-suicide at 19, and how decades of healing led him to build innovative training programs that are reshaping the field. They dive into the growing role of psychedelic-assisted therapy, what integration really means after a transformative session, and why trauma is often the common thread in mental health struggles. Keith also explains the roots of integrative psychiatry—addressing physiology, nutrition, trauma, and spirituality together—and why every therapist will need at least a basic understanding of psychedelic therapy in the years ahead. This conversation is a reminder that we all carry puzzles inside of us, and healing isn't about solving them once and for all—it's about showing up with compassion, curiosity, and gratitude for the journey. 00:00 - Introduction and Guest Welcome 02:21 - A Near-Suicide that Sparked a Healing Journey 08:31 - Defining Integrative Medicine in Mental Health 12:38 - Psychedelic Therapy as a Disruptive Intervention 18:28 - Integration as the Key to Lasting Change 21:14 - The Evolving Landscape of Psychedelic Education 25:22 - Education and Trainings of Integrative Psychiatry Institution  29:15 - Mystical Experiences in Therapy for Clients and Providers 36:36 - Untangling Mental Health from Spiritual Growth 46:24 - Embracing the Human Puzzle with Gratitude Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Keith Kurlander:   Integrative Psychiatry InstituteKeith Kurlander Higher Practice Podcast https://www.linkedin.com/in/higherpractice  Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: 
facebook.com/groups/478651669638167 Instagram:
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: [email protected]

In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Dr. Bruce Chalmer, a couples therapist, author, and podcaster who has spent more than 30 years helping people navigate intimacy, betrayal, and forgiveness. They explore why communication skills alone won't save a struggling relationship, how true healing begins with the courage to face intimacy, and what Dr. Chalmer calls the "oh, shit moment" that can change everything for a couple. He also shares insights from his latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again, offering a compassionate framework for understanding betrayal, releasing self-blame, and finding faith—whether couples choose to stay together or part ways. With stories of couples who rebuilt their marriages stronger than before, a three-step path to forgiveness, and the wisdom of his "meta-serenity prayer," this conversation is rich with guidance for therapists and couples alike. If you've ever wondered how trust can be rebuilt after heartbreak, this episode offers not just answers, but hope—and a simple invitation to live by: be kind, don't panic, and have faith. 00:00 - Introduction and Guest Welcome 02:52 - Dr. Bruce's Path to Becoming a Couples Therapist 04:58 - The "Oh, Shit" Moment in Couples Therapy 08:01 - From Psychodynamic Training to a More Human Approach 12:40 - Why Communication Skills Aren't the Answer 16:08 - When Therapy Ideas Become Harmful Ideologies 20:52 - Defining Betrayal and Forgiveness 25:14 - Forgiveness as an Inside Job 29:15 - Navigating Gray Areas 31:50 - Three Steps to Forgiveness 40:49 - Shame, Apologies, and Real Repair 42:39 - Deal Breakers vs. Growing Pains in Relationships 47:06 - The Meta-Serenity Prayer and Faith in the Unknown 48:59 - Advice for Therapists Supporting Betrayed Couples 53:46 - Guidance for Couples Before and During Therapy Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Dr. Bruce Chalmer: Dr. Bruce Chalmer Couples Therapy in 7 Words Podcast  https://youtube.com/@brucechalmer   https://www.linkedin.com/in/bruce-chalmer-95ab70305 https://www.facebook.com/drbrucechalmer  Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: 
facebook.com/groups/478651669638167 Instagram:
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: [email protected]  

In this episode of A Simple Therapy podcast, Sindee Gozansky sits down with Dr. Shahrzad Jalali, Psy.D, who brings together Jungian analysis, Persian mysticism, and somatic work in the most fascinating way. We explore "silent trauma" – those sneaky childhood wounds that quietly run our adult lives and relationships. Shahrzad shares how she teaches clients the "somatic alphabet" to heal through the body when the mind feels stuck, and why we're magnetically drawn to our opposite in relationships...only to spend years trying to change them! From her personal journey through crisis to becoming a wounded healer, and now to her upcoming book The Fire That Makes Us, Dr. Shahrzad Jalali offers real wisdom about befriending uncomfortable emotions and breaking free from exhausting relationship cycles. It's a conversation that might just help you rewrite the patterns you thought were permanent and see your story in a whole new light!   00:00 - Introduction and Guest Welcome 02:24 - Shahrzad's Personal Journey into Psychology 04:54 - Jungian Analysis and Persian Mysticism 07:07 - Understanding Silent Trauma 10:57 - The Somatic Alphabet Approach 14:40 - Working with Cognitive Types 17:01 - Befriending Difficult Emotions 19:39 - Breaking Relationship Cycles 23:04 - Training Interns and Couples Work 29:12 - Personal Growth and Having Options 31:54 - Writing as Healing - "The Fire That Makes Us" 34:16 - Practice Information and Online Courses 37:15 - Starting Your Silent Trauma Work   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Dr. Shahrzad Jalali:   Dr. Jalali & Associates Align Remedy @AlignRemedy  https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/ https://www.facebook.com/people/Align-Remedy/61567336701015/ Connect with Sindee: Visit my website: asimpletherapypodcast.com/  Join the Heart-Centered Therapist Community FB group:
facebook.com/groups/478651669638167 Instagram:
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/ Want to be a guest on the podcast? Email Sindee: [email protected]

Empowering Therapists: Marissa Wells on Building a Purposeful, Cash Pay Private Practice In this episode of A Simple Therapy podcast, licensed professional counselor and supervisor Marissa Wells returns to focus on helping new therapists find their footing, start their own cash pay private practices, and truly lean into their purpose. Marissa discusses the importance of finding one's niche, aligning business with personal values, and overcoming financial barriers.  She highlights the role of financial peace, purpose, and community support in creating a successful practice. The episode also addresses common misconceptions and fears new therapists face, offering valuable advice on how they can confidently step into cash pay private practice. Marissa's journey is a powerful reminder of what's possible when you lead with purpose—in both life and work. 00:00 Introduction to the Podcast 01:10 Marissa Wells' Journey to Private Practice 02:07 Challenges and Rewards of Cash Pay Practice 03:26 Empowering New Therapists 04:45 Integrating Spirituality in Business 08:49 Financial Freedom and Its Impact 14:12 Helping Therapists Find Their Niche 17:39 Finding Purpose in Your Practice 17:56 Navigating Group Practice Dynamics 18:30 Insurance vs. Cash Pay Practices 18:55 Balancing Accessibility and Specialization 19:44 The Importance of Boundaries and Generosity 21:45 Avoiding Burnout and Finding Your Niche 24:18 Addressing Common Fears and Misconceptions 26:44 The Need for Business Education in Therapy 30:47 Encouragement for Aspiring Private Practitioners 32:22 Resources and Final Thoughts Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Marissa: www.mwells.co Counseling https://www.facebook.com/mwellslpcs/ https://www.instagram.com/mwells_lpcs Coaching https://www.facebook.com/groups/theagingfamily https://www.facebook.com/marissawellscoaching/ https://www.instagram.com/marissawellscoaching Join her FREE Aging Family Group: http://bit.ly/4hk0X14   Connect with Sindee: Visit my website: https://asimpletherapypodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]     

Bridging Connection: Counseling for Aging Families with Marissa Wells In this episode of A Simple Therapy podcast, host Sindee Gozansky welcomes Marissa Wells, a licensed professional counselor and aging family educator from Arkansas. Marissa talks about her journey to specializing in counseling for aging families, rooted in her personal experiences with her own family. She highlights the importance of supporting caregivers and addresses the dynamics and challenges faced by families dealing with aging loved ones, including the emotional and practical aspects of role reversals and caregiving.  The episode explores communication within families and proactive planning for aging to ensure values-based decision-making. Additionally, Marissa talks about her efforts to extend support beyond her local area through a free Facebook group called 'The Aging Family,' where she provides resources and fostering connections. Sindee and Marissa also discuss the emotional weight carried by caregivers and the importance of seeking help. This episode is a treasure trove of insights and practical advice for anyone navigating the complexities of aging within families. 00:00 Introduction and Guest Introduction 01:35 Marissa's Journey into Aging Family Counseling 05:42 Challenges and Solutions in Aging Family Counseling 08:51 Role Reversals and Family Dynamics 17:25 The Impact of COVID-19 on Aging Families 19:18 Support for Caregivers and Final Thoughts 31:33 Resources and Conclusion Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Marissa: www.mwells.co Counseling https://www.facebook.com/mwellslpcs/ https://www.instagram.com/mwells_lpcs Coaching https://www.facebook.com/groups/theagingfamily https://www.facebook.com/marissawellscoaching/ https://www.instagram.com/marissawellscoaching Join her FREE Aging Family Group: http://bit.ly/4hk0X14   Connect with Sindee: Visit my website: https://asimpletherapypodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]     

A space for honest dialogue, soulful insights, and meaningful stories from therapists, healing humans, and mental health advocates. This trailer introduces the heart behind the rebrand—from The Heart-Centered Therapist Podcast to A Simple Therapy Podcast. Discover what's changing, what's staying the same, and what you can expect moving forward. Whether you're a therapist, on your own healing journey, or passionate about mental health—you're invited. Let's keep it simple… and keep showing up.  Learn more: asimpletherapypodcast.com

In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky welcomes Brie Chrisman, founder and CEO of BossCo, a virtual operations management company that works exclusively with therapists, to discuss strategies to create sustainable workloads and avoid burnout.  Brie, with over 15 years of experience in project and operations management, emphasizes the importance of having the right systems in place and empowering teams to ensure efficient operations. Whether you're in solo or group practice, Brie talks about  how to implement effective processes, delegate tasks, and utilize automations, all while keeping a human-first approach. Brie provides practical tips on optimizing therapy practices for better client care and increased profitability. 00:00 Introduction and Guest Introduction 03:10 Brie's Background and Journey 08:44 The Importance of Systems and Operations 14:04 Streamlining Processes for Therapists 22:06 Automation and Delegation in Practice Management 28:00 Streamlining Client Onboarding 28:47 Ensuring Follow-Up and Engagement 29:41 Post-Consultation Communication 33:23 Handling Phone Inquiries Efficiently 35:50 Empowering Your Team 40:15 Building a Supportive Company Culture 46:42 BossCo's Offerings and Services 54:22 Final Thoughts and Encouragement   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Brie: Freebie: https://mailchi.mp/1a6afabcaa17/boss-co-favorite-tools-hct https://heybossco.com https://instagram.com/hey_bossco https://www.linkedin.com/in/brie-chrisman Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]      

In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky sits down with Sibel Ozer, a psychotherapist, gestalt therapist, artist, and author. Sibel recounts her journey from working as a clinical psychologist in Turkey following the 1999 Adapazari Earthquake to her extensive experience as a trauma therapist. She elaborates on the importance of authenticity, relational work, deep caring for your clients and the role of intuition in therapy.  Sibel delves into the therapeutic power of art and stresses the significance of personal work for therapists. We invite listeners to embrace their authentic selves and bring deep, caring love into their therapeutic practice. Sibel provides a wealth of guidance for new therapists, emphasizing the importance of being genuine and open-hearted in therapeutic settings. She also discusses her recent book 'Stories of My Art' and her upcoming project 'Heart-Centered Psychotherapy: Realigning with Instinct, Intuition, and Inspiration.' 00:00 Introduction and Guest Background 02:23 Journey from Turkey to the U.S. 03:42 The Role of Trauma in Shaping a Career 06:04 Heart-Centered Psychotherapy 08:24 The Importance of Relationship in Therapy 11:45 Balancing Techniques and Intuition 15:34 Preparing for Therapy Sessions 18:16 Encouraging Young Therapists 21:54 The Power of Human Connection 26:59 Embracing the Unknown in Therapy 30:14 Embracing the Here and Now in Therapy 31:04 The Gift of Relaxed Attunement 31:31 Trusting the Therapeutic Process 32:38 The Natural Tendency to Help 33:07 Respecting the Client's Journey 34:13 The Sacredness of Therapy 39:25 The Importance of Slowing Down 42:22 Switching to Art and Therapy 43:29 The Healing Power of Art 48:10 Integrating Art into Therapy 52:07 The Fluidity of Life and Therapy 53:04 Final Thoughts and Resources   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sibel:  www.sibelozer.com Book: https://www.sibelozer.com/product-page/stories-of-my-art-book Website: https://www.oneheartmentalhealthcollab.com/ Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]

In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky chats with Carol Odell, a seasoned psychotherapist and author. Carol shares her journey from a traumatic childhood experience in the equestrian world to writing her memoir 'Girl Groomed,' which was a therapeutic process in itself.  She opens up about the long-lasting impacts of trauma, how it impacted her marriage,  and how rediscovering her love for horses played a crucial role in her healing. Carol also discusses the importance of movement, community, and ongoing self-care for both therapists and clients. Their conversation is rich with insights on navigating personal trauma while helping others, making it a must-listen for anyone in the mental health field. Don't miss this heartfelt discussion on reclaiming joy and finding empowerment through vulnerability and connection. 00:00 Introduction and Guest Welcome 00:29 Carol Odell's Background and Passions 01:20 Discussing the Memoir 'Girl Groomed' 05:34 Cultural and Historical Context of Grooming 11:29 Impact of Trauma on Relationships 18:40 Writing Process and Self-Care 20:23 Healing Through Movement and Community 21:42 Book Launch and Post-Traumatic Growth 23:51 Healing Through Community and Couples Work 26:43 The Journey of Writing a Memoir 30:55 The Power of Personal Narratives in Healing 34:21 Reconnecting with Horses and Healing 37:48 Advice for Therapists Navigating Their Own Trauma 39:49 The Importance of Self-Care and Community for Therapists 40:55 Creative Outlets for Healing 42:34 Conclusion and Final Thoughts Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Carol: www.carolodellmsw.com IG: mosaicofthoughts_ FB: cfodellmsw LinkedIn: carolodell Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]

In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky chats with Halina Brooke, LPC, a champion for change in the therapy world and founder of the Jewish Therapist Collective. You'll love the energy and inspiration that Halina brings, as she shares her advocacy journey, from changing laws to guiding fellow therapists. We talk about blending personal identity with professional life, the magic of affinity groups, and how to keep balanced and avoid burnout.  Halina highlights the power of community, the role of advocacy, and the importance of staying connected to one's roots. She also dives into what the Jewish Therapist Collective is all about, including initiatives like 'Ask a Jewish Therapist' and various community events. If you're a therapist or advocate looking to make a difference while staying grounded, this inspiring episode is for you! 00:00 Introduction and Guest Welcome 01:43 Halina Brooke's Advocacy Journey 05:29 Founding the Jewish Therapist Collective 10:46 Community and Connection 20:16 Balancing Advocacy and Personal Life 30:58 Jewish Spirituality and the Sabbath 32:13 Connecting with Nature and Spirituality 32:57 The Importance of Rest and Balance 34:28 Therapists and the Struggle to Relax 37:47 Advocacy and Mental Health Accessibility 48:53 The Role of Identity in Therapy 52:35 Creating Connection and Community 54:59 Resources and Contact Information Connect with Halina: https://jewishtherapists.org https://halinabrooke.com https://recoursecounseling.com IG: @jewishtherapists Email: [email protected]    Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]    

In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky dives into the important topic of countertransference in couples therapy. She explains what countertransference is and why it's something all therapists experience.  Sindee shares relatable examples like favoring one partner, feeling triggered by anger, and avoiding conflict, and offers practical tips on how to handle these situations. She emphasizes the importance of self-awareness, being curious, reflection and  supervision. The episode reassures therapists that countertransference is a normal part of the job and can actually help improve therapy if managed well. Tune in for some great insights and tips to deepen your practice! 00:00 Introduction to Countertransference 00:25 Understanding Countertransference 01:21 Impact of Unrecognized Countertransference 01:53 Managing Countertransference 03:06 Practical Examples of Countertransference 03:39 Siding with One Partner 06:56 Handling Anger in Therapy 08:58 Avoiding Conflict and Wanting to Be Liked 11:34 Dealing with Dominant Partners 13:41 Avoiding Confrontation 16:04 Conclusion and Final Thoughts   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]

In this deeply moving episode of the Heart-Centered Therapist Podcast, Sindee Gozansky sits down with psychotherapist and author Sally McQuillen to talk about love, loss, and what it means to keep going. Sally opens up about her heartbreaking journey of tragically losing her son, Christopher, and how that experience shaped her as both a mother and a therapist. Sally's new memoir, Reaching for Beautiful, is raw, honest, and full of hard-won wisdom—and this conversation brings that same depth. From addiction recovery and parenting a neurodivergent child to writing through grief and finding healing in unexpected places, Sally shares what it's really like to live with profound loss while still holding on to love and meaning. 💛 Whether you're walking through your own grief, supporting others in theirs, or simply want to hear a story of resilience and love, this episode will stay with you. 00:00 – Welcome & Guest Intro Sindee introduces Sally and sets the tone for a vulnerable and powerful conversation. 00:17 – Meet Sally & Her New Book Sally shares how Reaching for Beautiful came to be, and what it was like to write about such personal pain. 01:40 – Losing Christopher The moment that changed everything—Sally reflects on the devastating loss of her son and the early days of grief. 02:33 – Trauma, Grief & Therapy They dive into the layers of trauma and how it shows up differently for everyone—especially when you're also a therapist. 07:35 – Who Christopher Was Sally paints a picture of Christopher's life—his humor, his struggles, and the love they shared. 10:37 – Parenting with ADHD in the Mix A raw look at the challenges and exhaustion of raising a child with ADHD, while navigating the school system and stigma. 15:23 – Grief & the Work We Do How grief reshaped Sally's work as a therapist—and what she learned about holding space for others while healing herself. 27:26 – The Loneliness of Loss Sally speaks to the deep loneliness that can come with grief, even when you're surrounded by people. 28:19 – Leading with Compassion They talk about how grief can break down emotional walls—and open us up to deeper compassion and connection. 34:16 – Parenting While Grieving Sally shares what it's like to keep showing up as a parent, even when your heart is shattered. 40:40 – Writing as a Lifeline The process of writing the book became a healing journey in itself—Sally explains how putting her story on paper helped her process. 46:17 – Staying Connected How Sally still feels connected to Christopher, and the small moments that bring comfort. 49:19 – Words for the Grieving Sally offers heartfelt advice for anyone navigating grief—whether you're a therapist, a parent, or just trying to find your footing.   Connect with Sally: www.sallymcquillen.com Book: https://a.co/d/hhB3i9L Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]  

In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky welcomes Lily Thrope, LCSW, the founder of Thrope Therapy in Manhattan. Lily, a certified intuitive eating counselor, shares her expertise in supporting individuals with eating disorders, body image concerns, and related mental health issues. The conversation covers the role of community in recovery, Lily's personal experience with an eating disorder, and her therapeutic approach.  She also highlights her innovative Recovery Supper Club, a supportive dining experience for individuals in eating disorder recovery. The episode offers valuable insights for therapists interested in working with eating disorders and provides encouragement for those unsure about seeking help for disordered eating. 00:00 Introduction to the Heart-Centered Therapist Podcast 00:15 Meet Lily: Founder of Thrope Therapy 02:01 Lily's Journey to Becoming a Therapist 03:19 Discovering and Addressing Eating Disorders 04:42 Impactful Work at the Women's Prison Association 07:46 The Power of Community and Connection 09:45 Lily's Personal Recovery Journey 14:10 Building a Successful Group Practice 18:33 Promoting a Healthy Relationship with Food 24:41 The Mission and Vision of Thrope Therapy 28:11 Introduction to Recovery Supper Club 28:24 The Need for a Safe Space 29:49 Creating a Supportive Community 32:16 Expanding the Initiative 34:42 Therapist Training and Supervision 37:22 Using Technology in Therapy 45:39 Managing Therapist Burnout 48:31 Encouragement for Those Seeking Help 50:46 Final Thoughts and Contact Information   Connect with Lily: thropetherapy.com [email protected] Instagram: @thropetherapylcsw    Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]

In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Karyn Rosenberg, a licensed clinical social worker and certified perinatal mental health clinician. We dive into Karyn's impressive career from working in hospice to becoming an expert in third-party reproduction, including her work with intended parents, surrogates, and donors.  We discuss nuances of grief, including ambiguous and disenfranchised grief, and the importance of self-care for therapists. Karyn also addresses ethical considerations in reproductive mental health and emphasizes the importance of continuing education and heartfelt engagement in therapeutic work. This episode serves as an enlightening guide for therapists dealing with these challenging areas and offers valuable insights for both professionals and clients navigating the emotional complexities of grief and fertility issues. 00:00 Introduction and Guest Overview 02:21 Karyn's Journey into Grief Counseling 06:05 Impact of Grief Work on Personal Life 13:22 Navigating Ambiguous and Disenfranchised Grief 16:50 Therapist Self-Care and Specializations 19:22 Introduction to Third Party Reproduction 23:36 Screening Donors and Surrogates 24:58 The Ever-Evolving Field of Fertility 27:01 Ethical Considerations in Fertility Counseling 29:05 Managing Burnout and Self-Care 33:24 Supporting New Moms with Postpartum Depression 41:59 Connecting with Karyn Rosenberg 43:03 Final Thoughts and Takeaways   Connect with Karyn: www.karynrosenberg.com https://www.instagram.com/karynlcsw   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]

In this episode of the Heart-Centered Therapist Podcast, hosted by Sindee Gozansky, we welcome special guest Rachel Horton White, a clinical hypnotherapist and Akashic Records reader. Rachel discusses her book 'Tools for the Awakening Soul' and shares her insights into how she supports individuals in releasing negative patterns through mindfulness, energy, and intuition exercises.  Learn about the Akashic Records, their impact on spiritual understanding, and how Rachel interprets current world events through this cosmic lens. Rachel outlines her methods for working with clients on conscious, subconscious, and superconscious levels and provides a glimpse into her transformative 10-month Intuitive Guide Certificate program. We also discuss self-care practices for healers, understanding free will, connecting with ancestors and spirit guides, and tools for shifting limiting beliefs. Filled with practical advice and spiritual wisdom, this episode offers hope and guidance for those seeking deeper connections with their true inner selves. 00:00 Introduction and Guest Introduction 01:10 Unusual Events in Maine 04:38 Understanding the Akashic Records 10:20 Exploring Conscious, Subconscious, and Superconscious Minds 16:08 Personal Transformation Through the Akashic Records 20:15 Higher Perspective on Current Events 27:55 Exploring Free Will and Karma 28:21 Self-Care Practices for Healers 29:56 Guiding Clients in Spiritual Practices 31:38 Writing as a Tool for Healing 32:48 Hypnotherapy and Akashic Records 36:07 Connecting with Ancestors 39:07 Rachel's Book and Programs 48:43 Final Thoughts and Reassurances   Connect with Rachel: Website: https://soulfulworkconsulting.com/ Facebook: https://www.facebook.com/restoringthesoulineverydaylife/ Instagram: https://www.instagram.com/soulfulworkconsulting/ Book: https://www.amazon.com/Tools-Awakening-Soul-Activate-Intuition/dp/B0CT8NGVFT   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]

In this episode of the Heart Centered Therapist podcast, host Sindee Gozansky interviews Denise Schonwald, a registered nurse with over 30 years of experience who has transitioned into a nationally licensed mental health counselor and published author. Based in Sarasota, Florida, Denise discusses her holistic approach to integrating mental and physical well-being, the emotional challenges faced by patients and their families, and her unique perspective as a spiritual teacher and certified family mediator.  This episode covers a range of topics including mental health awareness, the vibrational energy of emotions, the importance of balancing work and personal life, and effective therapeutic practices for couples and first responders. Denise also shares insights from her books, offers practical advice for mental health maintenance, and emphasizes the significance of having a spiritual practice. Don't miss this enlightening conversation that bridges the gap between physical health, mental health, and spiritual well-being. 00:00 Introduction and Guest Introduction 02:04 Denise's Journey from Nursing to Therapy 03:44 Integrating Physical and Mental Health 07:00 Denise's Books and Their Impact 09:34 Balancing Professional and Personal Life 14:34 Couples Therapy Insights 17:05 Understanding Emotional Energies 26:14 Understanding Mental and Physical Symptoms 26:55 Raising Vibrational Energy 27:45 Holistic Practices for Mental Health 29:47 Impact of Devices on Mental Health 31:58 Navigating First Responder Mental Health 37:03 Supporting First Responder Families 38:46 The Importance of Simplification 45:38 Denise's Work and Resources 45:38 Conclusion and Special Offer   Connect with Denise: Special Offer: Would you like to receive one of Denise's books as a gift? Email Denise: [email protected] Website: https://deniseschonwald.com/ Facebook: https://www.facebook.com/deniseschonwaldllc/ YouTube https://www.youtube.com/@deniseschonwald/video LinkedIn https://www.linkedin.com/in/denise-schonwald/ Instagram https://www.instagram.com/deniseschonwald/   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]

In this episode of the Heart Centered Therapist Podcast's Mental Health Threads series, we explore personalized approaches to reducing stress. Forget about chasing the latest wellness fad and discover what truly works for you! We cover four easy-to-understand concepts: understanding what drains and recharges your energy, the benefits of engaging in challenging activities, the soothing effects of repetition and rhythm, and the magic of consistency. Whether you love solo hikes, group fitness, or something completely different, this episode will help you find and stick to your unique way to relax. Tune in to make relaxation your new best habit! 00:00 Welcome to the Heart Centered Therapist Podcast 00:31 The Overwhelming World of Stress Relief 01:16 Personalized Approach to Relaxation 01:52 Understanding Your Energy Needs 04:38 The Role of Challenge in Stress Relief 06:26 The Power of Repetition and Rhythm 08:10 Consistency is Key 09:22 Final Thoughts and Encouragement   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]

Intimacy and Self-Discovery: Gary Katz on Therapy, Connection, and Healing In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Gary Katz, a psychotherapist and founder of the Center for Intimacy Recovery in New York. Why is it so crucial to develop intimacy with oneself before connecting deeply with others? Gary opens up about his journey from working in education to becoming a psychotherapist focused on intimacy issues.  They dive into how people often avoid true intimacy through various behaviors, and why it's essential for therapists to be comfortable with their own intimacy and sexuality. Discover the unique structure of Gary's group practice designed to foster genuine connections, and learn tips for therapists on navigating intimacy in their professional and personal lives. Whether you're a therapist or someone seeking deeper relationships, this episode is loaded with wisdom, humor and practical advice. 00:00 Welcome and Introduction 01:16 Meet Gary Katz: Journey to Intimacy 01:45 Defining Intimacy: Self and Others 04:21 Personal Journey: Craving Connection 10:38 Therapist's Loneliness and Community 12:43 Creating Connection: Pickleball and Beyond 24:11 Group Practice: Building Intimacy 32:19 The Importance of Staff Assignments 33:12 Types of Therapy Offered 33:50 Understanding Intimacy Avoidant Behaviors 34:55 Adaptive Strategies and Their Impact 44:11 The Role of Therapy in Healing 46:16 Therapists' Self-Work and Comfort with Intimacy 51:58 Balancing Client Relationships and Self-Care 54:51 Conclusion and Resources Connect with Gary: www.intimacyrecovery.com https://www.instagram.com/intimacyrecovery/ https://www.linkedin.com/company/intimacyrecovery/ Email Gary: [email protected]   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]  

Bridging the Gap Between Capital and Care: An Interview with Jay Tobey In this episode of the Heart Centered Therapist Podcast, host Sindee Gozansky interviews Jay Tobey, founder of Northstar Recovery and Wellness. Jay discusses his unique blend of investment expertise and passion for behavioral health, including his experiences owning and operating a 48-bed behavioral health facility since 2019.  They delve into Jay's mission to bridge the gap between capital and care, focusing on underserved populations, and his commitment to improving access to vital health services. The conversation covers topics such as the challenges of working with Medicaid and insurance, the importance of specialized care, and practical advice for therapists looking to engage with investors to expand their practices. 00:00 Introduction and Guest Welcome 00:27 Jay Tobey's Background and Mission 03:11 Challenges in Behavioral Health Investments 10:20 North Star Recovery and Wellness Model 16:45 Capital and Care: Bridging the Gap 23:55 Engaging with Investors 32:25 Public Good Initiatives and Future Plans 36:14 Conclusion and Contact Information Connect with Jay: https://www.northstarrecovery.care/ IG @findyournorthstar LinkedIn https://www.linkedin.com/in/jay-tobey-114a16155/   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]  

Integrative Medicine and Mind-Body Healing: A Conversation with Dr. Rita Gupta In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky welcomes integrative family physician, Dr. Rita Gupta. Dr. Gupta, double board certified in integrative and family medicine, shares her journey from traditional primary care to a holistic, mind-body approach to medicine. She discusses her expertise in pain reprocessing, emotional awareness and expression therapy, and mindfulness, guiding those with chronic conditions towards better health. The conversation delves into mind-body medicine, the impact of chronic stress, and the potential of integrative practices such as Ayurveda and meditation.  Dr. Gupta also addresses the issue of burnout among healthcare professionals, drawing from her own experience and her contributions to a book on female physician burnout. Tune in for practical techniques for self-compassion and mindfulness! Perfect for therapists and anyone yearning for holistic healing and actionable insights to improve your well-being. 00:00 Welcome to the Heart-Centered Therapist Podcast 00:15 Introducing Dr. Rita Gupta 02:06 Understanding Mind-Body Medicine 03:57 Dr. Rita's Journey to Integrative Medicine 08:25 Exploring Integrative Medicine Techniques 13:40 The Power of Emotional Awareness and Expression Therapy 21:44 Self-Compassion and Mind-Body Practices 29:48 Addressing Burnout in Healthcare Professionals 35:48 The Broken Healthcare System 42:13 STOP technique: Stop, Take a breath, Observe, Proceed 45:05 Final Thoughts and Resources Connect with Dr. Rita Gupta: Website: https://drritawellness.com IG: @Ritamindfulmentor.com Substack: https://substack.com/@drrita Pain Reprocessing Therapy: https://www.painreprocessingtherapy.com/directory-of-practitioners  Freedom from Chronic Pain: https://www.freedomfromchronicpain.com/directory-therapists/ Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]  

From Therapist to Copywriter: Crafting Heart-Centered Copy with Arianna Smith In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky interviews Arianna Smith, LPC, a licensed therapist and strategic copywriter. We discuss the parallel process of therapy and copywriting, emphasizing the importance of heart-centered messaging and client-centric copy. Arianna is a practicing trauma therapist, and she helps therapists grow their private practices through her copywriting business.  We discuss the significance of authentic messaging, exploring the intersection of clinical insight and creative strategy. Arianna provides valuable tips on overcoming perfectionism in writing, understanding buyer archetypes, addressing client objections, and maintaining inclusivity in copy. This episode will teach you how to  craft heart-centered messaging that truly resonates for your clients. Perfect for therapists looking to scale their practice from an aligned and authentic place!  00:00 Welcome to the Heart Centered Therapist Podcast 00:10 Meet Arianna Smith: Therapist and Copywriter 01:25 The Journey from Therapist to Copywriter 02:51 Balancing Clinical Work and Creative Copywriting 04:25 The Importance of Heart-Centered Copy 08:40 Understanding Your Audience and Crafting Your Message 15:47 Addressing Client Objections in Your Copy 19:22 Stages of Change and Client Awareness in Copywriting 24:13 Overcoming Perfectionism in Writing 27:05 Practical Tips for Therapists 27:43 Client-Centric Copywriting 28:52 Engaging the Senses in Copy 30:18 Understanding Buyer Archetypes 35:09 Marketing Strategies for Therapists 36:18 Heart-Centered Messaging 40:04 Inclusivity in Copywriting 44:27 AI in Copywriting 48:43 Conclusion and Resources Connect with Arianna: www.ariannasmith.com www.instagram.com/writewitharianna www.facebook.com/thecopycove www.linkedin.com/in/arianna-j-smith https://www.ariannasmith.com/archetypes www.ariannasmith.com/newsletter   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]  

In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky explores the concept of 'that's therapy' - those moments that emphasize the importance of the therapeutic relationship over specific techniques or modalities. She dives into 'that's therapy' moments, showing how the little interactions can make a big difference in therapy.  Citing research and personal anecdotes, she demonstrates how small, seemingly mundane interactions can significantly impact clients' growth and healing. She highlights the value of everyday conversations with clients, and gives practical examples of fostering genuine connections, addressing client needs, and validating their experiences. Tune in for a powerful reminder that true therapy is found in authentic human connection and the heart of the therapeutic relationship. 00:00 Welcome Back to the Heart-Centered Therapist Podcast 01:12 The Importance of the Therapeutic Relationship 02:00 Evidence Supporting the Therapeutic Relationship 05:36 That's Therapy: Small Moments with Big Impact 06:05 Practical Examples of 'That's Therapy' Moments 12:17 Personal Experience with Intrusive Thoughts 13:37 Navigating Holiday Stress with Clients 15:47 Carl Rogers' Wisdom and Final Thoughts   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]  

In this episode of the Heart-Centered Therapist Podcast, we welcome back Maureen Kane and her husband, Sean Dwyer, to explore their journey of creating and publishing two impactful books—Maureen's therapy workbook A Guide Back to You, and Sean's memoir A Quest for Tears: Surviving Traumatic Brain Injury. Together. They dive deep into the world of creativity and self-publishing, sharing practical strategies for using Kindle Direct Publishing (KDP), design tips, and ways to overcome common writing challenges. In this episode, you'll discover: The Inspiration Behind the Workbook: Maureen discusses her motivation for creating a resource that guides clients in rediscovering themselves and setting boundaries. Collaboration as a Couple: Learn from Maureen and Sean about how they honored each other's strengths, and worked together with success and ease. Publishing Insights: Sean shares his experiences with self-publishing through Kindle Direct Publishing (KDP) and offers tips for aspiring authors, including the advantages of hybrid publishing and the realities of bringing a book to market. Marketing Strategies: Maureen reveals her organic marketing approach, discussing how she integrates her workbook into her therapy practice and uses social media to promote both books authentically. Whether you're a therapist, a writer, or someone interested in the creative process, this episode is packed with valuable insights, practical tips and encouragement! 00:00:00 - Introduction and Welcome 00:00:40 - Maureen's Return and New Projects 00:01:12 - Inspiration Behind the Therapy Workbook 00:02:39 - Sean's Role in the Workbook Creation 00:03:38 - Maureen's Poetry Book 00:05:00 - Sean's Experience with Publishing 00:06:05 - Sean's Memoir on Traumatic Brain Injury 00:09:25 - Challenges and Healing Through Writing 00:10:15 - Writing Process and Overcoming Challenges 00:12:23 - Tools and Techniques for Capturing Ideas 00:14:59 - Transition from Writing to Design 00:17:17 - Graphic Design Challenges 00:18:23 - Cover Design and PowerPoint Tips 00:21:01 - Unique Design Elements 00:22:18 - Working Together as a Couple 00:23:52 - Complementary Skills and Brain Differences 00:26:13 - Understanding Each Other's Work 00:26:28 - Introduction to KDP (Kindle Direct Publishing) 00:28:03 - ISBN and Distribution Considerations 00:30:05 - Print on Demand and Cost Benefits 00:32:33 - Challenges with Amazon's AI 00:34:57 - International Availability and Future Projects 00:37:01 - Alternative Publishing Options 00:39:39 - Mainstream vs. Hybrid Publishing 00:41:03 - Marketing and Ethical Considerations 00:43:12 - Awards and Recognition 00:45:24 - Self-Publishing Stigma and Quality Control 00:47:11 - Changes in the Publishing Landscape 00:48:00 - Marketing and Unexpected Audiences 00:49:07 - Feedback on the Therapy Workbook 00:50:17 - Feedback on Sean's Memoir 00:52:25 - Personal Connections and Impact 00:53:40 - Unexpected Reach of Maureen's Poetry Book Connect with Maureen Kane and Sean Dwyer: www.maureenkanecounseling.com  seandwyerauthor.com  Maureen's therapy workbook: https://a.co/d/1ajtRJ5 Maureen's poetry book: https://a.co/d/hyxsYxt Sean's book: www.seandwyerauthor.com/shop   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]  

In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozasnky discusses the importance of therapists embracing risk and imperfection in their practice. Highlighting the common fears therapists face, such as fearing incompetence, the discomfort of uncertainty, and over-reliance on clinical theories, Sindee advocates for human connection over perfection.  She encourages therapists to practice self-compassion, take calculated risks, and validate their clients' experiences rather than seeking to provide scripted solutions. This personal approach fosters deeper connections and authenticity in therapy. Sindee shares examples from couple therapy and emphasizes the growth that comes from stepping into the unknown and trusting the therapeutic process. 00:00 Introduction and Purpose 00:39 Trusting the Process in Therapy 03:08 Overcoming the Fear of Incompetence 05:35 The Power of Silence in Therapy 07:35 Embracing Imperfection 10:06 Taking Risks in Couples Therapy 15:39 Practical Strategies for Therapists 20:52 Conclusion and Final Thoughts   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]    

This episode of the Heart Centered Therapist Podcast, hosted by Sindee Gozansky, features Christine McCarroll, a functional nutritionist and certified brain health professional. Christine shares her journey of late diagnosis with ADHD, prompted by her daughter's struggles.  She discusses the surge in midlife ADHD diagnoses in women and emphasizes the genetic links and hidden symptoms that differ between women and men. Christine reveals how changes in diet, sleep, supplements and exercise can significantly manage ADHD symptoms. She highlights the hormonal influences on ADHD during perimenopause and menopause and advocates for a holistic approach to mental health, blending brain health with therapeutic and lifestyle changes. Throughout the conversation, Christine encourages self-advocacy and the exploration of various support systems beyond traditional medication. 00:00 Welcome and Guest Introduction 01:58 Christine McCarroll's ADHD Journey 05:17 Challenges and Misconceptions of ADHD in Women 10:57 The Impact of Hormones on ADHD 17:33 Functional Nutrition and Brain Health 25:16 Life Trajectory and Motivation 25:50 Agency in Health and Functional Nutrition 26:07 Understanding ADHD: Personal Experiences 28:27 ADHD in Women: Unique Challenges 32:20 Strategies for Brain Health 34:16 The Importance of Sleep and Movement 36:32 Dietary Changes and ADHD 42:41 Advocating for Health and Support 43:55 Conclusion and Resources   Connect with Christine: https://christinemaccarroll.com/ instagram.com/christine.maccarroll Podcast: ADHD, Naturally https://podcasts.apple.com/us/podcast/adhd-naturally-a-new-beginning/id1455811410?i=1000668535525&l=fr-FR   christinemaccarroll.com   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]  

In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky discusses the importance of self-care and alignment for therapists. Drawing inspiration from leadership expert Jon Gordon, Sindee explores the three critical components for happiness and success: having a mission, building a supportive team, and maintaining a scoreboard to track progress.  She emphasizes that therapists, often focused on helping others, must also prioritize their own goals and needs. Sindee shares practical strategies and personal anecdotes to help therapists reconnect with their purpose, nurture their support systems, and recognize their achievements. The episode concludes with a call to set intentions, embrace a wholesome competitive spirit, and reflect on personal and professional alignment. 00:00 Welcome to the Heart Centered Therapist Podcast 00:58 Focusing on the Therapist's Journey 01:32 Jon Gordon's Three Essentials for Happiness and Success 02:54 The Importance of Having a Mission 03:48 Building Your Support Team 05:24 Tracking Progress with a Scoreboard 08:30 Embracing Healthy Competition 11:03 Remembering Your Why to Avoid Burnout 14:06 Believing in a Plan for Your Life 18:29 Setting Intentions for Impact 19:31 Final Reflections and Encouragement   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]  

In this episode, we chat with Dawn Dominguez, LMFT, a dedicated therapist and founder of Windows of Hope Counseling Center, about the importance of saying no for self-care. Dawn shares her transformative experience at a Gabor Maté conference where she realized the impact of not setting boundaries.  She offers practical tips like daily journaling prompts: 'Where in my life am I not saying no?', 'What is the impact?', 'What do I believe about myself that keeps me from saying no?', and 'Who would I be if I did say no?'. Dawn also discusses the connection between emotional and physical health, and offers insights into compassionate inquiry and attachment theory. Plus, she highlights the affordable mental health services and training available at her center. This heartfelt convo is packed with valuable advice for both therapists and anyone looking to better their self-care routines. 00:00 Introduction and Guest Introduction 01:07 The Power of Saying No: Dawn's Personal Journey 01:52 The Turning Point: Gabor Mate's Influence 03:38 Challenges and Realizations in Setting Boundaries 07:48 The Impact of Saying No on Health and Well-being 09:25 Daily Practices for Setting Boundaries 11:42 Attachment, Authenticity, and Boundaries 21:50 The Role of Choice in Healing and Therapy 25:30 Practical Steps and Compassionate Connection 26:57 Exploring Personal Beliefs and Therapy 27:31 The Role of Journaling 28:09 Joining the Compassionate Inquiry Group 28:56 Understanding Compassionate Inquiry 30:20 Applying Compassionate Inquiry in Couples Therapy 31:57 The Importance of Saying No 39:07 Shamanic Principles and Self-Care 43:52 Windows of Hope Counseling Center 48:16 Conclusion and Final Thoughts   Connect with Dawn: www.windowsofhopecounseling.org https://www.instagram.com/windowsofhopecounselingcenter/   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]  

In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky focuses on the transformative power of self-belief. She delves into the common struggle of overcoming limiting beliefs and self-sabotage, which can hinder personal and professional growth. Addressing therapists who often prioritize their clients' well-being over their own, Sindee shares her personal journey of finding a new therapist at 59 and the importance of ongoing self-work.  She emphasizes the significance of fresh starts, identifying non-negotiables, and maintaining family connections. Sindee also introduces strategies for overcoming limiting beliefs, such as physical movement and having a supportive person in your life. Finally, she touches on the potential spiritual component in enhancing self-belief and encourages listeners to take small steps toward achieving their dreams. 00:00 Introduction and Episode Overview 00:16 The Struggle of Self-Belief 01:28 Embracing New Beginnings 02:53 Personal Journey and Limiting Beliefs 05:48 The Importance of Non-Negotiables 08:22 Overcoming Limiting Beliefs 12:02 The Role of Physical Movement 13:29 The Power of Encouragement 15:32 Spirituality and Self-Belief 16:32 Conclusion and Final Thoughts   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]  

In this episode of the Heart-Centered Therapist podcast, Dr. Ray Doktor discusses the nuances of his couples coaching work. Dr. Ray emphasizes the importance of authenticity and transparency in relationships, offering practical advice and exercises for therapists to help their clients connect on a deeper level. He shares insights from his book, 'All It Takes Is One,' and discusses the challenges of parenting, the significance of understanding core beliefs, and the transformative power of genuine communication. The conversation covers various techniques to help couples navigate their relational dynamics and foster a more profound connection. 00:00 Welcome to the Heart-Centered Therapist Podcast 00:54 The Importance of Authenticity in Relationships 03:48 Navigating Couples' Emotional Disconnect 06:08 Exercises to Reconnect Couples 10:08 Understanding Trauma and Attachment Issues 14:45 The Influence of Upbringing on Relationships 19:07 Personal Stories and Relationship Dynamics 22:05 Dealing with Death and Unpredictability 23:10 The Challenges of Parenting 23:26 Energy and Connection in Relationships 24:37 Masculine Roles in Childcare 25:31 Reigniting Intimacy in Relationships 27:04 Therapeutic Exercises for Couples 30:36 Understanding Hidden Beliefs 33:16 Jealousy and Core Beliefs 35:37 Resources and Final Thoughts Connect with Dr. Ray: Book: https://www.allittakesisonebook.com/  https://raydoktor.com https://www.instagram.com/drraydoktorcoaching https://www.facebook.com/raydoktor https://www.youtube.com/raydoktor https://www.tiktok.com/@raydoktor   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]  

In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Anne Russo, founder of AMR Therapy. Russo, a licensed psychotherapist with a master's degree in theology focusing on liberation theology, specializes in queerness, sex, relationship diversity, and the intersections of religion and mental health.  She shares her experience growing up in a diverse family dynamic during the conservative 1980s, dealing with religious trauma, and integrating her queer identity with her Christian faith. The discussion also covers the importance of therapists finding their passion, offering specialized care, and ongoing education. Russo also talks about her upcoming CE courses focusing on sex-positive therapy and religious trauma. 00:00 Introduction and Guest Background 01:18 Growing Up in a Non-Traditional Family 02:21 Challenges of Living a Secretive Life 04:16 Discovering Personal Identity 07:16 Journey into Theology and Therapy 10:55 Finding Your Passion in Therapy 16:28 Building a Diverse Therapy Practice 19:10 Serving Marginalized Communities 23:12 Exploring Diverse Communities 25:37 Integrating Theology in Therapy 27:15 Navigating Religious Trauma 30:18 Balancing Faith and Identity 33:16 Therapist's Personal Challenges 37:55 Becoming a CE Provider 42:04 Final Thoughts and Advice   Connect with Ann: Website: annrusso.org Subscription to Newsletter:  https://dashboard.mailerlite.com/forms/981712/124700102617990202/share Empowering Pathways CEUs & Training Courses:  https://dashboard.mailerlite.com/forms/981712/124607394389952235/share Her Story Book Subscribe Form:  https://preview.mailerlite.io/preview/981712/forms/127120723091129785 https://www.amrtherapy.com/ https://www.facebook.com/amrtherapy https://www.linkedin.com/in/annrussolcsw/ https://www.instagram.com/amr_therapy/   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]  

In this solo episode of the Heart-Centered Therapist Podcast, host Sindee delves into the concept of 'supervision of supervision,' a crucial, yet often overlooked, aspect in the field of therapy. She explains that many therapists receive training and certification to supervise emerging therapists but rarely seek supervision for their own supervisory practices.  Sindee shares insights from her own experience and emphasizes the importance of having a trusted group of colleagues for supervision of supervision. She discusses the benefits such as personal growth, improved outcomes for supervisees and clients, enhanced cultural competencies, and emotional support. She also highlights common challenges in supervision, such as supervisees not being open to feedback, or thinking they know it all, and how supervision of supervision can help address these issues. She encourages therapists to overcome barriers like time and money to form their own groups, and offers practical tips on how to start one. 00:00 Introduction to the Heart-Centered Therapist Podcast 00:29 The Importance of Supervision of Supervision 01:50 Personal Experiences with Supervision of Supervision 02:43 Benefits of Supervision of Supervision 07:10 Challenges in Supervision and How to Address Them 08:29 Common Supervision Challenges and Solutions 14:50 Encouragement and Final Thoughts   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]  

In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky interviews Dr. Adel Korkor, a physician, health activist, and entrepreneur. Dr. Korkor shares his transformative journey from experiencing a major panic attack to discovering the mental health benefits of running. He discusses his motto 'motion impacts emotion' and introduces his initiatives through the A.B. Korkor Foundation for Mental Health, including the 5-50-50 Run Walk series.  We discuss the upcoming Motion Impacts Emotion conference, focusing on the latest advancements in clinical research related to physical activity, exercise, cognitive function, and mental well-being. Dr. Korkor's inspiring story underscores the importance of integrating physical activity into mental health treatment and raising awareness to improve mental health care for underserved groups. 00:00 Introduction and Guest Introduction 02:29 Adel Korkor's Personal Journey with Anxiety 06:24 Discovering the Therapeutic Benefits of Running 10:14 Founding the A.B. Korkor Foundation for Mental Health 10:46 The 55050 Run Walk Series 13:38 The Science Behind Physical Activity and Mental Health 21:37 Promoting Physical Activity in Children 26:29 Upcoming Motion Impacts Emotion Conference 29:44 Conclusion and Final Thoughts Sign up for the Motion Impacts Emotions Conference September 2024: https://conference.abkf.org Connect with Dr. Adel Korkor: https://adelbkorkorfoundation.org TEDxOcala Speaker  https://www.youtube.com/watch?v=YPz0l8-pZP4  Instagram: @ABKMentalHealth  FB: https://www.facebook.com/ABKMentalHealth  Motion Impacts Emotion: My Journey With How Running Saved My Life | Adel B. Korkor, M.D. TEDxOcala TEDx Talks Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]  

Join us for an inspiring conversation with Jim LaPierre, LCSW, CCS, the owner and director of Higher Ground Services in Brewer, Maine. As a recovery ally, LGBTQ+ ally, therapist, addictions counselor, and the creator of thebesttherapy.org, Jim brings unparalleled expertise and compassion to his work. He's also the cofounder of Sobernow.com, offering free online addiction recovery programs. In this episode, Jim dives deep into overcoming imposter syndrome, revealing it's more about identity and unhealed wounds than the job itself. He vulnerably shares his personal experiences as a wounded healer, using his struggles to open doors for others. Key themes include self-care, burnout, anxiety, and the power of self-acceptance. Jim teaches us that our effectiveness as healers and helpers is intimately connected to our own well-being. His wisdom empowers us to transform our own journeys while continuing to be beacons of hope and healing for those we serve. Don't miss this enriching discussion! Connect with Jim: http://thebesttherapy.org https://www.facebook.com/jim.lapierre Overcoming Imposter Syndrome for Healers and Helpers:  https://a.co/d/29glMmS  The Best Therapy: A Guide for Wounded Healers:  https://a.co/d/eQ9dwRU    Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]  

In this episode of the Heart Centered Therapist Podcast, host Sindee Gozansky welcomes Dr. Jacob Kendall, MSW, MPH, PhD., who shares his unique four-dimensional approach to healthcare. Dr. Kendall, a survivor of two open heart surgeries, brings a profound perspective on integrating gerontology, public health, social work, biology, and theology to improve patient care and advocacy.  Additionally, Jacob underscores the importance of macro social work, the ethical dilemmas in faith-based healthcare, and the need for social workers in diverse corporate and policymaking roles. Don't miss our important discussion about The Versatile Social Worker and pivoting careers as a social worker. The episode is rich with insights on improving healthcare systems and social work practices. 00:00 Introduction to the Heart Centered Therapist Podcast 00:08 Meet Dr. Jacob Kendall: A Multifaceted Professional 01:17 Birding Adventures and Personal Stories 02:39 Defining Heart-Centered Living 03:20 Navigating Life with Heart Surgeries 08:44 Challenges in the Healthcare System 13:05 The Importance of a Macro Perspective 17:35 Advocating for Better Healthcare 19:46 The Role of Corporations in Healthcare 25:18 Exploring the Four-Dimensional Approach to Healthcare 25:35 Geography and Healthcare Access 26:13 Interdisciplinary Perspectives on Healthcare 27:00 Zooming In and Out: Individual vs. Macro Perspectives 27:30 The Role of Time in Healthcare Analysis 27:48 Lifespan and Aging in Healthcare 30:50 Macro Social Work: Challenges and Opportunities 32:20 The Versatile Social Worker: Career Coaching 39:10 Ethical Issues at the Intersection of Faith and Social Work 40:29 The Importance of Spirituality in Healthcare 42:54 Final Thoughts and Contact Information Connect with Dr. Jacob Kendall: https://theversatilesocialworker.com/ https://linkedin.com/in/jacobevanskendall https://jacobevanskendall.com/ https://www.instagram.com/jacobevanskendall/   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]  

In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky discusses two common traps therapists can fall into: the urge to fix clients' problems (the 'righting reflex') and advice-giving without permission. Sindee explains how these tendencies, despite being well-intentioned, can hinder clients' autonomy, cause judgment and shame, create a power imbalance, and impact the therapeutic relationship. She offers practical strategies to resist these impulses, emphasizing empathy, validation, and seeking permission to create a more supportive and empowering environment for clients. 00:00 Introduction to the Episode 00:53 Understanding the Righting Reflex 03:26 Strategies to Resist the Righting Reflex 09:29 The Trap of Unsolicited Advice 15:12 Strategies to Avoid Unsolicited Advice 19:26 Conclusion and Final Thoughts   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]