Bari-Bestiez Chatz with Nina & Pam

Weight loss is supposed to feel like freedom… so why can it feel so heavy? In this episode of Bari-Chatz with Nina & Pam of Bari-Bestiez, we get real about The Weight of Losing Weight—the emotional, mental, and even social layers that come with changing your body and your life. We’re talking about the parts no one prepares you for:  The pressure to “keep it off”  The identity shifts that can leave you asking “Who am I now?” The guilt, comparison, and quiet struggles behind the wins  And why success doesn’t always feel the way you thought it would This is an honest conversation about what happens after the scale moves—when the real work begins. Because losing weight isn’t just physical… it’s personal. If you’ve ever felt proud and overwhelmed at the same time, this episode is for you. 💜 Real Friends. Real Talk. Stronger Together.To find out what vitamins or supplements you need on your journey click here and  receive 15% off of every order placed:  https://procarenow.com/pages/vitamin-quiz?ref=BARIBESTIEZ&utm_source=affiliateFor Busy Bariatrics Coaching & Support, click here: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0For Busy Bariatrics free email list of recipes, click here:   https://api.leadconnectorhq.com/widget/form/916ykeGNTTXmc1PXG2rK We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

In this episode, Nina & Pam of Bari-Bestiez sit down with Busy Bariatrics founder Rob DiMidio to talk about what it really takes to thrive after bariatric surgery.So many of us think doing more is the answer—but what if that’s actually what’s holding us back?Rob breaks down the Busy Bariatrics approach to long-term success, focusing on smarter—not harder—strategies that combine fitness, mindset, and community support. From overcoming gym intimidation to building sustainable habits, this conversation dives into the real-life challenges bariatric patients face—and how to move through them with confidence.Together, we explore: Why “more isn’t better” on your journey  The role of mindset and mental health in lasting weight loss  How tailored fitness plans can change everything  The power of community, accountability, and vulnerability Simple ways to prioritize your time, energy, and goals If you’ve ever felt overwhelmed, stuck, or unsure of what’s next—this episode is your reminder that you don’t have to do this alone.💬 Real Friends. Real Talk. Stronger Together.To start a conversation with Rob of Busy Bariatrics, fill out this form and he will reach out to you directly: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0To join their mailing list for free recipes: https://api.leadconnectorhq.com/widget/form/916ykeGNTTXmc1PXG2rKWe'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

 This week’s episode is a real, unfiltered look at what it takes to keep going. Nina and Pam talk about the emotional weight behind the journey—celebrating wins while carrying guilt, facing comparison, navigating regain, and unpacking how past experiences impact self-worth. They share how staying successful means constantly evolving—your mindset, your habits, and your approach to food and movement. This is a conversation about growth, resilience, and staying committed to yourself for the long haul. We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

In this insightful interview, Stephanie the Bariatric Warrior shares her journey as a patient advocate, offering support and guidance for bariatric patients navigating their post-op recovery and beyond. Discover her services, the importance of compassionate care, and how she bridges the gap between patients and medical providers.To work with Stephanie:  https://www.bariatricwarriorsupport.com/bariatric-warrior-supportWe'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

In this conversation, Nina and Pam of Bari-Bestiez engage with Dr. Kristin Lloyd to explore the multifaceted journey of individuals who have undergone bariatric surgery. They discuss the importance of identity, the challenges of regain, cultural weight bias, and the impact of relationships on personal growth. The conversation emphasizes self-awareness, compassion, and the significance of living in the present moment while navigating the complexities of weight loss and self-acceptance.We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

In this conversation, Nina & Pam of Bari-Bestiez discuss the importance of technology in supporting individuals on their bariatric journey. The discussion covers various tools, including social media, AI applications, tracking apps, and community support, emphasizing how these resources can provide valuable information, motivation, and accountability. The speakers share personal experiences and insights on how to effectively utilize technology to enhance health and wellness, while also cautioning listeners to seek reliable information and maintain a balanced approach to their journey.Technology is a powerful tool for personal journeys.Social media can connect you with supportive communities.AI can provide personalized meal plans and workout routines.Be specific when asking AI for information.Tracking apps help monitor progress and identify patterns.Healthy substitutions can make favorite recipes bariatric-friendly.Community support is crucial for long-term success.Podcasts offer diverse perspectives and insights.Smart devices can remind you to stay active and hydrated.Use technology to validate information and enhance your journey.We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

In this episode, Nina and Pam discuss the importance of protein in the bariatric journey, emphasizing meal planning, setting protein goals, and avoiding common mistakes. They share practical tips for making protein intake simple and accessible, while also highlighting the significance of community support in achieving long-term success. The conversation encourages you to prioritize protein in your meals and to approach your weight loss journey with grace and consistency.Protein is essential for fueling your bariatric journey.Meal planning is more effective than meal prepping.Setting realistic protein goals is crucial for success.Protein should be prioritized in every meal.Consistency in protein intake leads to better results.Avoid grazing without protein to prevent hunger.Be mindful of hidden sugars in drinks and foods.Community support can enhance your weight loss journey.Progress over perfection is key to maintaining motivation.Make 2026 the year of intentional eating and movement.We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

In this episode, Nina and Pam explore their personal journeys through bariatric surgery, discussing the importance of self-love, confidence, and the impact of trauma on their lives. They share their experiences with body image, the emotional aspects of weight loss, and the significance of community support in their ongoing journeys. The discussion highlights the multifaceted nature of weight loss, emphasizing that it is not just a physical transformation but also a mental and emotional one. They reflect on their goals, the challenges they face, and the importance of navigating life after loss, ultimately reinforcing the idea that personal growth is a continuous journey.We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

In this conversation, Nina and Pam discuss the journey through Nina's panniculectomy, sharing insights on the decision-making process, preparation for surgery, post-operative experiences, and the emotional impact of the procedure. They provide valuable advice for those considering similar surgeries, emphasizing the importance of mental preparation, managing expectations, and the significance of support during recovery.We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

In this conversation, Stephanie, known as the Bariatric Warrior, shares her profound journey through bariatric surgery, the complications she faced, and the importance of mental resilience and community support. She emphasizes the need for open discussions about the challenges of post-op life and advocates for patient education and empowerment. Through her experiences, she has turned her pain into purpose, creating a supportive network for others navigating similar journeys. The conversation highlights the significance of sharing stories, building connections, and the role of advocacy in healthcare.Sharing the good, bad, and ugly helps others feel less alone.Complications after surgery are often not discussed, leading to isolation.Mental resilience is crucial in navigating health challenges.Community support can significantly impact recovery and mental health.Advocacy for oneself is essential in the healthcare system.It's important to process emotions rather than just push through them.Creating a support network can provide strength during tough times.Turning personal pain into purpose can empower others.Education and understanding of medical terms are vital for patients.Everyone deserves access to quality care and support.To connect with Stephanie go to:  https://www.bariatricwarriorsupport.com/bariatric-warrior-supportWe'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

Join us for a special Wellness Wednesday as we welcome the New Year with open arms and open hearts. This episode is all about embracing your journey, letting go of the all-or-nothing mindset, and setting intentions instead of resolutions. Discover how to nourish your body and mind, and learn why it's important to carry every lesson into the new year. Whether you're a bariatric patient or simply seeking a fresh perspective, this episode is your guide to starting the year grounded and guilt-free. Tune in and let's set our intentions for a brighter 2026 together!We'd love to hear from you, send us a message Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

In this heartfelt and honest conversation, Nina and Pam open up about their personal weight-loss and bariatric surgery journeys—sharing the real highs, lows, and everything in between. They talk about the importance of remembering where you started, navigating insurance challenges, and managing the emotional rollercoaster that often comes with major life changes. Together, they dive into why documenting your journey matters, how nutrition and self-care play a critical role in long-term success, and how your “why” can evolve as you grow. Above all, they emphasize the power of community, mental health, and staying focused on your health—not anyone else’s timeline. Whether you’re just starting out or well into your journey, this episode is a reminder that it’s never too late to begin, consistency matters, and you are worth the effort. Key Takeaways: Remember where you started to stay motivatedDocument your journey for accountabilityWeight loss is an emotional rollercoasterIt’s never too late to startYour “why” may change over timeCommunity support is essentialNutrition and self-care drive successMental health plays a major roleKnow your worth and stay focusedConsistency is key to long-term results We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

The holidays can feel heavy—especially on a bariatric or weight-loss journey. In this episode, Nina and Pam share the 12 Days of Bari-Bestiez Wisdom, offering real, compassionate reminders to help you stay grounded during the most emotional season of the year.From food noise, stalls, and scale frustration to grief, regain fears, boundaries, and self-compassion, this conversation dives into the parts of the journey that don’t get talked about enough. You’ll be reminded that one meal doesn’t define you, the scale isn’t the judge, joy isn’t failure, and hard days don’t erase your progress.You don’t need stricter rules—you need grace, consistency, and support. And you don’t have to walk this journey alone.🎧 Real talk. Real support. Stronger together.We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

In this conversation, Nina and Pam discuss the challenges bariatric patients face during the holiday season, including emotional eating, social pressures, and family dynamics. They share personal experiences and practical tips for navigating gatherings, setting boundaries, and making healthy choices. The importance of preparation, support systems, and maintaining a positive mindset is emphasized throughout the discussion, providing listeners with valuable insights for managing their weight loss journey during the holidays.We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

In this episode Nina and Pam are joined by Nina’s husband, Billy — for an honest talk about life, change, and support through the bariatric journey. Together, they unpack what it really means to grow — not just physically, but mentally and emotionally.From navigating GLP-1 medications to building healthy communication in relationships, the conversation explores how mindset and mental health shape your ability to adapt. You’ll hear real insights on journaling, therapy, and finding personal outlets that keep you grounded when everything around you starts to shift.Takeaways:You’re going to change — whether you expect to or not.Mindset and mental health are the foundation for real growth.Talking to a mental health professional can make all the difference.Journaling and other outlets help you process your journey.Support from partners and loved ones is vital.Change is constant — how you handle it determines your strength.We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

In this conversation, Nina and Pam discuss their personal experiences with weight loss and the challenges that come with maintaining a healthy lifestyle after bariatric surgery. They explore the mental and emotional battles faced during the journey, the importance of supplements, and the need for balance in life. The discussion highlights the struggles of staying committed to health goals, especially during stressful times, and emphasizes the importance of support and understanding in the bariatric community.Key Points:It's normal to feel tired of fighting for health.Maintaining weight loss requires constant effort and monitoring.Mental health plays a crucial role in the weight loss journey.Supplements are essential for long-term health post-surgery.Finding balance in life is key to maintaining health.Stress can significantly impact health and weight management.The third year post-surgery is often the hardest.Support from others can help navigate challenges.It's okay to have ups and downs in the journey.Self-reflection is important for personal growth.We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!To fuel your bariatric journey go to procarenow.com and use code BARIBESTIEZ for a 15% discount!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

In this powerful episode of Bari-Chatz, Nina and Pam sit down with Big E and Tony from The Bari Male Experience to open up a conversation that’s often left unspoken—what it’s really like for men in the bariatric community.Together, they share real stories of resilience, accountability, and growth—beyond the numbers on the scale. From mental health and vulnerability to the strength found in community, this episode reminds every listener that healing isn’t just physical—it’s personal.Whether you’re a man considering surgery or already on the journey, you’ll find encouragement, insight, and brotherhood here. You are not alone.We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

Three years post-op, Nina and Pam know that hunger doesn’t disappear—it just changes its disguise. In this episode, they open up about what hunger feels like now: the head hunger, the hormone shifts, and those surprise cravings that sneak in after years of feeling “under control.”They talk candidly about how GLP-1s, appetite suppressants, mindful eating, and honest self-check-ins help them manage appetite while staying true to their goals. Expect some laughter, a few hard truths, and plenty of real-life tips from two women still walking the sleeve surgery path—just with a little more wisdom (and maybe a protein shake in hand).We'd love to hear from you, send us a message Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

Bari-Bestiez + OSLP: Respecting Your Tool In this episode, Nina and Pam sit down with Mel from Our Sleeved Life Podcast (OSLP) to unpack the hard truth: your bariatric surgery is a tool, not a magic fix. Together, they share real talk on what it means to honor that tool—through food choices, mindset, and accountability—without slipping into old patterns or self-sabotage. Expect laughs, honesty, and a reminder that respecting your journey is the key to lasting success. We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

No Gym? No Problem — How to Find Exercise in Real LifeYou don’t need a membership or machines to move your body. This episode shows you how to build fitness into the day you already have—at home, at work, and outside—using simple, doable ideas that fit every level.This show is educational and not medical advice. Check with your care team for personal guidance. We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

Welcome to Bari-Chatz with Nina & Pam of Bari-Bestiez — real friends, real talk, and real journeys. Today, we’re opening up about something we all face: the rough seasons of life. Because let’s be honest — it’s not always sunshine and scale victories. Sometimes, it’s heavy. And that’s okay. This episode is about giving yourself permission to feel it all — to remember that it’s OK to not be OK. We’ll share how to navigate those tough days, the importance of leaning on support, and ways to find hope even when life feels overwhelming. Grab a seat and let’s talk about it — because you’re never alone on this journey.Remember, We are Stronger Together!We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

The number on the scale doesn’t tell the whole story — and in this episode of Bari-Bestiez Chatz with Nina & Pam, we’re diving deep into the non-scale victories (NSVs) that make the bariatric journey so rewarding. 💪✨ From crossing your legs comfortably to fitting into airplane seats without an extender, or finally saying yes to the photo — these moments are powerful, emotional, and worth celebrating! 🎉 Join us as we: Share our personal NSVs and what they meant to us 💜Highlight inspiring victories from the Bari-Bestiez community 👑Talk about why shifting your focus off the scale can supercharge your mindset 🙌Offer tips on how to track, celebrate, and honor your wins (big and small!) 🏆Whether you’re early in your journey or years post-op, this episode is a reminder that progress is more than pounds lost — it’s about gaining life back. 🔊 Hit play and let’s celebrate every step forward — together! We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

Weight Loss Surgery (WLS) is often seen as a quick fix—but the real journey begins after the operating room. In this powerful episode of Bari-Chatz with Nina & Pam, we’re getting real about the emotional, mental, and physical challenges that come with WLS. From unexpected setbacks, body image battles, food addiction, to the pressure of meeting “goal weight,” we’re breaking the silence on the weight we carry that no scale can measure.We’ll share personal stories, community insights, and practical tools to help you push through the hard days, reconnect with your “why,” and keep moving forward—because healing isn’t linear, and you’re not alone in this fight.💜 Whether you're pre-op, post-op, or years into your journey—this one’s for you. Together, we’ll remind you that you are stronger than the struggle.We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

Welcome back to Bari-Bestiez Chatz with Nina & Pam — the podcast where we keep it real, raw, and relatable as we support you through every stage of your bariatric journey. 💜❤️In this episode, we’re diving into a must-know topic: vitamins and supplements — why they matter, how to stay consistent, and what can happen if you don’t. This isn’t just about popping pills — it’s about protecting your health, energy, and long-term success.Joining us today is someone who knows this inside and out — Brenda Hoehn of ProCare Health. She’s not only a trusted representative of one of the most respected bariatric supplement companies out there… she’s also a bariatric patient herself, thriving for over 10 years post-op! 🙌Together, we’ll unpack the what, why, and how of staying on top of your bariatric vitamins — and of course, share a few laughs and real talk along the way.So grab your water, settle in, and let’s chat.Because remember: we are stronger together.Go to www.procarenow.com and use BARIBESTIEZ at checkout for a 15% discount off subscriptions and orders.We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

🎙️ EXTENDED EPISODE ALERT! 🎙️ Bari-Bestiez Chatz with Nina & Pam are back with a powerful special you won’t want to miss! 💜❤️We’re honored to welcome Ashlyn Douglass-Barnes, a nationally recognized bariatric therapist and a true success story — 13 years post-op and among the less than 3% of bariatric patients who’ve maintained 100% excess weight loss for over a decade. 💪✨Ashlyn’s real-life journey fuels her passion for helping others navigate the emotional and mental side of bariatric surgery.In this episode, Nina and Pam get raw and real alongside Ashlyn, opening up about some of the personal trauma that led them to seek therapy and how that decision became a turning point in their journeys. Together, they dive deep into the mental work that often goes unspoken — and why it’s essential for long-term success.Ashlyn shares:How to heal your relationship with food and your bodyThe hidden challenges no one talks aboutWhy mental health support is crucial before AND after surgeryHow she trains other therapists to better serve our communityAshlyn is the founder of a thriving group practice focused entirely on bariatric mental health, offering care that blends professional insight with personal experience. 🧠💙🎧 Tune in to be inspired, uplifted, and reminded that success goes far beyond the number on the scale.➡️ Visit www.findabariatrictherapist.com to learn more about Ashlyn’s work and get connected with a therapist who understands YOU.📲 Available now on Spotify, Apple Podcasts, YouTube, and all major streaming platforms. 💬 Be sure to like, share, and subscribe — and tag a Bestie who needs this message!We are stronger together. 💜❤️ #BariChatz #BariBestiez #MentalHealthMatters #BariatricJourney #FindABariatricTherapistWe'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

In this episode, Nina and Pam open up about the raw, real, and often overwhelming experience of the first 30 days after bariatric surgery.From sipping water one ounce at a time to navigating head hunger, emotional ups and downs, and learning to listen to your body — we’re talking about it all. This is the episode we wish we had in our first month post-op.Whether you’re freshly post-op, counting down the days to surgery, or supporting someone on their journey — this episode is filled with real talk, practical tips, and encouragement to help you feel less alone and more empowered.🎧 Tune in, take what you need, and remember — healing takes time. You’ve got this, Bestiez. 💜❤️🎧 Now streaming on all platforms — don’t forget to subscribe and share! #BariChatz #BariBestiez #BariatricSurgery #PostOpJourney #WLSCommunity #WLSsupport #First30Days #BariatricLife #BariatricSupport #BariatricPodcast #BariatricSistersWe'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

In this honest and heartfelt episode, Nina and Pam open up about all the things they wish someone had told them before having bariatric surgery. From emotional shifts to unexpected challenges and those “why didn’t anyone say this?!” moments—we're spilling it all so you can feel more prepared.Whether you're pre-op, newly post-op, or years into your journey, this episode is packed with real talk, shared experiences, and supportive insights that only your Bari-Bestiez would keep it this real about.💬 Tune in, nod along, maybe even take a few notes—because we’re talking about the stuff that really matters before going under the knife.💜 Let’s chat, laugh, and grow—together.#BariChatz #BariBestiez #BariatricSurgeryJourney #WLSCommunity #BariatricSupport #BariatricPodcastWe'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube. 

In our very first episode of Bari-Bestiez Chatz, we’re pulling back the curtain and sharing our story — who we are, how we met, and why we created Bari-Bestiez, one of the fastest-growing support communities for bariatric patients.Join us, Nina and Pam, as we open up about our personal journeys with weight loss surgery, the challenges that led us here, and the passion that fuels our mission to uplift, educate, and walk alongside others on this path.You'll hear how Bari-Bestiez was born out of friendship, frustration, and a fierce desire to make sure no one feels alone on their journey — no matter what stage they're in.If you're new to the community or just starting your bariatric chapter, this episode is the perfect place to begin. Welcome to the family — let's chat! 💬💜We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the showFor additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.