Behind the Scenes

A surprise episode! And an exciting one at that…Today I return with a classic solo episode, just off the back of capturing content for the ITF World Tennis Tour in Roehampton!I got to attend the W50 at London’s own NTC, capturing content for the socials, interviewing the players, and getting ideas for articles. What I didn’t entirely expect was the extent to which I’d get a blast from the past; being back in that environment and speaking to the players… we touch on the reality of being a tennis player, the highs, the lows, and how it moulds you as a person. The tolerance, curiosity and respect tennis encourages is one I hope a wider proportion of society can learn from. Hopefully it’s something that encourages you, the listener, to give a go at the sport too.

In today’s episode, we get to hear Professor Robert Ford’s take on Hannah Spencer’s historic Gorton and Denton by-election win for the Greens. What does this mean not only for present-day politics, but for what is to come? We discuss voting behaviour and demand, a changing tide in politics and consider what the future might hold. Plus, I give my own take on the by-election and Hannah Spencer’s win signified in my eyes.

After hours of editing and late nights up to 1am, the episode is finally here: behind the scenes at London Fashion Week! Yay!—This honestly felt like a full-on production, but the reason it took so long to make was because I wanted to make sure it was perfect, that the editing and audio was right, and have any extra snippets ready to share with everyone! The editing, promoting on socials, thumbnails, emails, recording and more meant many hours going over and over the edits and a few late nights, but I’m so proud of how it’s turned out. Balancing a whole podcast alongside full-time education is no easy feat, and having the wonderful Tilly helping to record some snippets and edit the trailer video at the weekend already did wonders of help. Moving forward I’ll keep to some short form content on the Instagram whilst I finish my dissertation and essays, but definitely going to be looking at building a bigger team around this passion project of mine - I don’t think socials, production, editing and planning is a one-man job… is this finally enough experience for jobs on my CV? 🤣 —I cannot express enough how much I’ve enjoyed working on this project, and how much it has inspired me to continue doing projects like this, both within and beyond the world of fashion. To continue cultural conversations and insights, and encourage positive, diverse and insightful topics to be spoken about.—As always very grateful to Flair Fashion for the invite to their show, to Adam Raillard for the interview as well as Belsize, and, of course, to the wonderful Tilly Snaith for helping me over the weekend. —An unforgettable experience and another to add to this journey of learning. For now, please enjoy the episode, share with a friend, an get a front row seat at London Fashion Week!—Remember to follow me on Instagram: @ burekmila or @ behindthescenesjournal—#londonfashionweek #journalism #startup #podcast #behindthescenes

Her book was transformed into an Oscar nominated film featuring Scarlett Johansson, she’s an 11 time author and one of the, if not the, best authors of our time. In today’s episode, please welcome renowned author Tracy Chevalier as we delve into the behind the scenes of her inspiration for her books, the process of her writing and how she’s gotten to where she is today. We really get to see into the dream world of what being an author is like, and how Tracy really gets a feel of her character’s worlds. Without further ado, enjoy this season finale of Behind the Scenes.

We all know running has had a major surge in popularity over the last couple of years, but it’s also more than just a trend. This week, we get to hear Andre Coggins’, coach of Runna and founder of running community Mafia Moves, take on what running has done for him. Andre has not only achieved incredible heights, running marathons and coaching people along the way, but he’s creating community, he’s sharing his story, and he’s representing the underrepresented. It’s a conversation about adventure, community, and appreciating what your body can do for you - something we all need to be reminded of. We talk about what it means to be runner and how there’s no one blueprint for the ‘perfect’ runner. We touch on Andre’s top tips for getting into it, enjoying it, staying consistent… give it a listen, and hear about how running is more than just running.

The colder months are gradually wrapping themselves around us, and while it is a season of cosy films, festivities and warm, hot drinks, it can also be a time that brings its challenges. If you’re finding it difficult to find things to be grateful for at the moment, this could be just the episode you need right now.Gratitude is one of the most important things in life, I believe. It helps us appreciate things, it helps us keep moving forward, and it reminds us, even in our hardest moments, that there is always something to keep us going. It’s a way to romanticise your life, and love spending time with yourself and in your community, so, with that being said, maybe grab a little notepad and pen, and jot down a couple things you hear today that you might find helpful! Whether it’s ways to practice gratitude, prompts for learning to ‘date yourself’ or how to connect with your community - this one is all about the positive vibes. Sending love!

CALLING ALL ASPIRING JOURNALISTS - this week’s episode is for you 📣📣📣Join mine BBC sport’s journalist @jurejkoj ‘s conversation on the behind the scenes of what it takes to be a journalist. We cover all things from:- Jonathan’s journey into the industry- how to network / make connections - creating rapport with the interviewee - the role sport has to play in strengthening diversity - what journalism has taught him - his top tips and the highs/lows + expectations vs realities…We cover all of this and more… + what it’s like to work at the BBC! It’s a long one, but a good one!#bbc #bbcsports #journalism #sportsjournalism #student #studentjournalism #tennis #grandlslams #tennisjournalism #travel #advice #podcast #spotify #behindthescenes

Solo travelling… it’s something you hear about so much but often find yourself ‘umming’ and ‘ahhing’ about. It looks cool but, can I do it? Where do I get the funds? Is it worth it? Today, with special guest Cat, we answer these kinds of questions and more, as she gives us her insight into the importance of exploration, travelling and the impact it has had on her life. I touch on my solo travels in Italy, but we also give advice for female safety, and learning about the culture of where you are visiting. Maybe this will be your sign to book that flight.

It’s solo episode time! In today’s episode I delve into one of my biggest passions: multiculturalism. It’s something I love to ramble on about, something I’ve been researching, reading and talking about all summer, and what I discussed in my first episode of this podcast’s relaunch. Here, I all about how multiculturalism as a concept is fundamental and integral to society, and how without it, we have little else. How diversity is something to be embraced, celebrated, championed, rather than used as a tool for hierarchy. Enjoy! #multiculturalism #politics #nationalism

Is a year abroad worth it? Well, today I have your answer. Student guests Delth and Jacob give their respective takes on their years abroad in this episode, both spending a year in France but doing completely different things. While Jacob got to experience student-life in another country, Delyth went the occupational route, finding herself behind the teacher’s desk for a change, instead of in front. We get to hear their advice on preparing, what to expect, the highs and lows and so much more. Maybe this episode won’t tell you what you should or should not do, but it’ll give you a better picture of what you can expect, how to make the most of it, and, if you have the opportunity, just go for it!

London Fashion Week?!?! You read that right! This September (2025) I got to attend the Flair Fashion event on behalf of my own podcast (this!) and so much of that is thanks to those of you tuning in. From the bottom of my heart I feel so grateful, so I thought it would only be right to upload an episode talking about my experience, and hearing the model and designer perspectives too. Tune in to hear Nika talk all about how the night panned out for her, the behind the scenes of prep and getting ready before hitting the stage, and everything that went into prepping the designs for Linxi Zhu’s collection. It’s a long one, but a good one, so grab a drink and snack… let’s delve right in.

This one is for my fellow aspiring journalists - I have your golden ticket! Almost… in today’s episode we have a chat with the wonderful Chi (ohno.chi.didnt on Instagram) who talks us through how she got to work at the Style magazine in London, interviewing the likes of Sydney Sweeney, Olivia Colman, Margot Robbie and more.We learn about her journey from start to finish, including coming to university as a bachelors in law, and soon realising her calling lay in journalism instead. She gives us her insights, her tips, and her advice to keep on going. Chi’s love for what she does shines through in this episode, so lock-in… this is a good one.

Welcome to the second episode of the podcast! Today we get to hear about Destinee’s journey on growing up in the tennis world, pursuing it full time and continuing the sport through college. We delve into her reasons for going the university route, her reflections on growing up in the athlete world, and teaching herself Chinese! It’s a fun episode, the vibes are high, and the overall message? Do you. You can find Destinee on TikTok too: destinee1

We’ve all seen the viral street interview on TikTok where a guy answers a question on the topic of immigration in the UK… raking in millions of views and likes - it’s on everyone’s FYP. Well, today I’m joined by just that guy, Aydan (or Goattmeall on TikTok), to talk all about the context behind the video, and dive a little deeper on his views. Join our behind-the-scenes chat on how the interview came about, and why we are seeing certain trends, both in the UK and globally, of rising nationalism and an agenda fuelled to benefit, as Aydan puts it, the elites in the hierarchy.

Welcome to Behind-the-Scenes: you’re new go-to for all insider info on getting that interview, reaching that goal, fulfilling that dream… and the perfect way to keep you from doom scrolling in search for answers for hours on end. Tune in every Thursday for guest interviews with me, your host, Mila! I look forward to seeing you behind-the-scenes very soon.

A little bit more of a philosophical one here… but moments are so important and a few seconds can shift parts of our life in ways we couldn’t have imagined! Enjoy the little creative piece at the start too!

In today’s episode, not only do I delve into some of my ins and outs this summer season, but I also introduce a new segment to my episodes where I share snippets of my creative writing with you all! I’m really enjoying sharing my work on my writing Insta account, so thought I’d incorporate that here, and encourage you, the listener, to give it a go too! + we have some of your summer reading recommendations included too!

Hello loves! Coming back into podcasting with a nice, easy listen: whether you are on a hot-girl walk, cleaning, cooking, or driving in the car, put this on in the background to give you some ideas on how to really come into your own this summer! And big well done to everyone for (at least nearly) making it through this academic year 🫶🏻

Hello beautiful people! In today’s episode, I give you all my tips and tricks on how to both get into running AND enjoy it! Having grown up my whole life doing competitive tennis, I’d say I know a hing or two about it, and how to progress whilst also having fun. So that’s the main message I want to get across today: running is meant to be enjoyed!

I talk a lot about the journalism side of being a ‘student-journalist’, but how often do I actually delve into the student side of things? Join me in today’s episode for a conversation with fellow politics student, Humaira, on what it’s really like to study politics as a degree. We delve into the behind-the-scenes, expectations vs reality, and where we see our degree taking us… or where we see ourselves taking it. It’s a fun, light-hearted episode that also gives you an insight on whether studying politics would be the right thing for you, while also getting some advice of uni-life along the way.

Hello beautiful people - in today’s episode you join me for a solo chat, as we transport ourselves into a hypothetical scenario (although it is one that could be very real). I am extremely passionate about mental health, self care, and prioritising our well-beings, and I care deeply about making sure my loved ones are in as best of a place as can be. So, through lessons I have learnt, both from others and myself, I thought I would share some of my best mental health tips/advice to you today; in the hopes that at least one of these will be of help or comfort to you. This is a safe space, and one I want you to feel heard, respected and supported in. So, grab a warm drink and/or snack, or if you’re keeping busy then enjoy this as some background noise, and let’s imagine I’m your best friend giving you some gentle advice. Sending love ❤️

Today’s episode is one I am extremely passionate about and excited to share. Join me in welcome Sara Vatore, daughter of renowned sport’s psychologist and specialist Dr Alan Goldberg, in delving into the reality of athlete’s mental health. We talk about the impacts of language, perspective, and coaching on an athlete’s, but also overall human being’s, wellbeing. We look at cortisol levels, stress management, and what true self-care looks like… and the biggest message today? RESTING IS DOING! I loved this episode so much, so if you enjoyed please do let me know and I will get Sara back on to ask even more questions! Sending love.

In today’s episode, I am featuring a very special guest: Robin Collins! Robin is an incredible student radio presenter, 2024 ISBC’s content creator of the year, and an all around lovely person. Join us in this episode as we delve into the behind-the-scenes of student journalism, the highs and lows, plus a little trip down memory lane. If you are looking to get into some form of student journalism, or just want to hear a fun chat between two friends, then this is the episode for you… enjoy! P.S: make sure to find Robin on his Instagram @robinpresents, and check out his last project on Spotify: the Botanical Garden (everything he does is amazing so for sure worth the listen)

Trigger warning: while there is no mention of numbers or intentionally harmful content in this episode, we do discuss Eaton disorders and eating disorder recovery. The aim of the episode is to provide insight, support and raise awareness, but if this is a difficult topic for you to listen to, then this may not be the episode for you. In today’s episode I was lucky enough to interview renowned eating disorder recovery coach, and author of the book ‘Rehabilitate, Rewire, Recover!’, to discuss her approach to recovery (having helped so many people already). We delve into Tabitha’s story, her best pieces of advice, and why recovery is both possible and worth it. I hope you enjoy.

Happy 2025! I wanted to kick off the new year with a slightly new direction for my podcast: giving you all the behind-the-scenes. Whether it’s in different careers or life stages, as teens/20-something year olds, especially in the age of social media, having a life direction can be so confusing! So I want to bring you episodes that give you insights into different life paths/places, to maybe help you, the listener, get a better idea of whether you would like to try something or not. I’ll be featuring guests, getting their expert advice, while still doing my own sit-down experience/advice episodes myself. Basically bringing in a new variant of my episodes!With that being said, today I talk about the behind-the-scenes of being a full-time athlete… the highs, the lows, and some insider scoop you may have not before known. Be prepared to hear about my… interesting anecdotes from travelling on the road, and find out whether this would be a lifestyle for you (or your kid!).Let me know what your thoughts are after tuning in - would you want to be a full-time athlete? Send me a message on my Instagram @healingbeautypodcast , and let’s keep the conversation going.Enjoy! ♥️#athlete #prosports #sports #professional #professionalathlete #professionalsports #fulltimeathlete #advice #life #lifeadvice #fitness #travel #chatty #tennis #behindthescenes #lifestyle

Morning everyone! As we near the end of the year, and the idea of new year resolutions are upon us, allow me to relieve you of the pressures to be more than you are… let me deinfluence you. On today’s episode, I delve into how what you are already, who you are, is already enough, while also welcoming my first ever guest to the podcast: Tilly! As this will likely be my final episode of the year, I want to wish you all a Merry Christmas, for those who celebrate, and a wonderful new year. Just remember, if you are content in yourself, don’t let these ‘trends’ or the routine of the new years resolutions make you feel you need to make any change. Sending all my love ♥️#spotifypodcast #spotify #trends #podcast #influencer #deinfluence #newyear #overrated #truetoself #advice #chatty

This is a question I ask myself a lot, and it’s a really interesting question… but I think, even more interestingly, is wondering why others go to uni? What is the difference in reasoning behind Laura who wants to be a vet, versus Samuel who wants to be in PR? Is there a right way to do university? Are we losing sight of its purpose or is the reason people go to uni simply evolving and shaping the ‘uni life’ into something different: a unique and personal experience for each student. In today’s episode, I delve into all of this and talk about my own reflections on what I have been, and am, getting out of uni so far.#spotify #podcast #university #chatty #student #journalism #studentjournalist

Happy Sunday! I hope you have all enjoyed a very successful Boxing Day weekend, taking full advantage of the sales and saying ‘yes’ to many an attractive deal. Well, you’re in luck because today’s episode is all about saying ‘yes’ and why, in many situations, you should! But we also dive into the power of that three-lettered word, and how a lot of the time, it’s also important to know when not to say ‘yes’; when to say ‘no’.Let me know what you thought of this one by either leaving a comment here on Spotify, starting in a conversation over on my YouTube, or sending me a DM via Instagram @healingbeautypodcast ! Sending love 🥰♥️#yes #sayyes #no #whentosayyes #words #wordsarepowerful #podcast #spotify #spotifypodcast #healingbeauty #advice #reflective #chatty

Hello beautiful people! Welcome to the first episode of my brand new podcast: Healing Beauty. Embark on this exciting new journey with me as I talk all things ranging from mental health to travel stories, as well as the typical 20-year-old dilemmas. Join me with each new episode, as I start to feature guests while also involving you, the listener, to share your thoughts or questions with every new topic. I can’t wait to create my little positive corner in the world, and hopefully you get some joy from this too! Let me know your thoughts on this one over on my Instagram (@healingbeautypodcast), and I’ll speak to you again in my next episode! Sending love, Mila