Cheers 2 Health

Welcome back to the Cheers 2 Health Podcast LIVE — where we talk about real life fitness, family, and staying healthy in a busy world.In this episode we recap one of our favorite recent conversations with Justin and Shealy, share an update on the 100 Day Journey documenting the path toward becoming a physical therapist, and break down some of the biggest health trends going viral on social media right now.We discuss whether these trends are actually helpful or just marketing hype.Topics include:• The rise of protein in everything foods and why reading labels matters• The science behind red light therapy for recovery and inflammation• The growing trend of cold plunges and recovery culture• Why consistency beats perfection in fitness and health• A preview of Bryan’s upcoming Day in the Life series• If AJ joins us, we’ll also talk about staying healthy during military deploymentAt Cheers 2 Health we believe health should be realistic, sustainable, and family focused — not just another social media trend.If you're someone trying to stay healthy while balancing family, work, and real life responsibilities, this podcast is for you.Subscribe and follow along as we continue the 100 day journey of fitness, fatherhood, and the road to becoming a physical therapist.Instagramhttps://www.instagram.com/cheers2healthpodcastFitness CoachingCheers 2 Health Personal TrainingFollow Cheers 2 Health

In Episode 67 of the Cheers 2 Health Podcast, we sit down with Shealy & Justin for one of the most powerful dual health journeys we’ve ever shared.🔹 Shealy — a Type 1 diabetic who went from gym intimidation and failed push-up tests to deadlifting 265+ and chasing 315 — all while managing blood sugar levels during intense lifting sessions.🔹 Justin — diagnosed with cancer at 20 years old while in peak physical shape. What followed: chemo, bone marrow transplant, throat cancer, cardiac arrest, pneumonia… and running a marathon inside the hospital during treatment.This episode dives into:• Managing Type 1 Diabetes while strength training• Why women shouldn’t fear heavy lifting• Rebuilding from 110 lbs after cancer• Running a marathon with a chemo pole• Faith, resilience & community support• Total health: sleep, nutrition & accountability• Overcoming gym intimidation• Building strength through adversityShealy proves you don’t need perfect confidence to get strong.Justin proves your diagnosis doesn’t define your discipline.This one is about ownership, faith, and total health.If this episode inspired you:👍 Like💬 Comment your biggest takeaway🔔 Subscribe for more powerful health storiesWelcome to Cheers 2 Health.

In this episode of Cheers 2 Health, we recap powerful conversations with past guests and reflect on what really matters — fatherhood, resilience, discipline, and showing up even when you don’t feel like it.We dive into:• Building character through youth sports and community leadership• The real struggles behind the highlight reel• Why you never know what someone is going through• The importance of discipline, recovery, and sleep• Bryan’s 5K PR in 30 minutes• Omar’s 100-day journey as a personal trainer & stay-at-home dad on the road to becoming a Physical Therapist• The challenge to hit 5,000 followers across platforms• Super Bowl thoughts & staying out of negativity• Upcoming guests including plant care, resilience stories & moreWe’re not here for controversy.We’re here to help.If even one story helps one person — we did our job.💪 Get up. Get out. Get active.📲 Help us reach 5,000 followers by subscribing and sharing.

Former Oklahoma State football standout Kye Staley joins the Cheers 2 Health Podcast to share one of the most powerful comeback stories we’ve ever heard.Once one of the top-ranked high school athletes in the nation, Kye’s dream nearly ended after a devastating knee injury that doctors said could cost him his leg. What followed was years of physical pain, addiction, depression, and a battle with mental health that almost took everything.In this episode, Kye opens up about: • His career-threatening injury at Oklahoma State • Losing his identity as an athlete • Struggles with alcohol, depression, and suicidal thoughts • Why men’s mental health needs real conversations • The mindset that helped him return to the field • His spiritual awakening, stoicism, and finding peace • Transitioning from football to purpose-driven work • How pain became the foundation for leadership and serviceThis is more than a football story it’s a human story about resilience, faith, accountability, and choosing to keep going when everything feels lost.If you’re an athlete, a parent, or someone struggling silently—this episode is for you.🎧 Subscribe to Cheers 2 Health for weekly conversations on health, mindset, family, and real-life growth.Kye’s pie page: @ettaspiesbyKye🩸 IMPORTANT: HELP SAVE LIVES — DONATE BLOODOne of the most powerful parts of this episode is Kye’s mission off the field.Kye Staley currently works with Our Blood Institute (OBI), helping organize and run blood drives that directly save lives in local hospitals. Blood donation is one of the simplest ways to make an immediate impact and it only takes about 45 minutes.👉 If you’re able, PLEASE consider donating blood.How you can help: • 🌐 Visit OBI.org to find a donor center or upcoming blood drive near you • 📩 DM Main page: @IAmKyeStaley to get connected to the blood drives Kye personally runs • 🧍‍♂️🧍‍♀️ Encourage friends, family, and coworkers to donate with youEvery donation helps patients fighting illness, injury, surgery, and life-threatening emergencies. If you’ve ever wondered how to make a real difference, this is it.🩸 Donate blood. Save lives. Be the reason someone gets another chance.#Cheers2Health#KyeStaley#MensMentalHealth#AthleteMentalHealth#CollegeFootball#OklahomaStateFootball#MentalHealthAwareness#Resilience#OvercomingAdversity#LifeAfterSports#InjuryRecovery#PurposeDrivenLife#FaithAndGrowth#Stoicism#comebackstory

In this powerful episode of Cheers 2 Health, we sit down with a youth flag football league founder who’s changing the game—on and off the field.What started as a search for a more competitive and safer option for kids turned into a rapidly growing flag football league serving families across Oklahoma. But this conversation goes far beyond football.We dive into: • Why flag football is exploding for youth athletes • How great coaches create a safe place for kids to grow • Teaching discipline, work ethic, and accountability through sports • Balancing fatherhood, work, and being present for your kids • Why kids need structure, consistency, and belief more than trophiesThis episode is for parents, coaches, dads, mentors, and anyone invested in raising strong, confident kids.

In this powerful episode of the Cheers 2 Health Podcast,hosts Omar “DJ Oskitz” Torrez and Bryan Torres sit down with the newIBC Light Heavyweight Champion, Alfred Ratcliff, for an emotionaland inspiring conversation following his title victory.Alfred opens up about his journey from small-town beginningsin Guthrie, Oklahoma, to becoming a world-class champion. He shares whatdrives him inside and outside the ring — his family, his faith,and his unshakable mindset.🎧 In this episodeyou’ll hear:This conversation captures what it truly means to fightfor something bigger than yourself.Follow Cheers 2 Health for real conversations about fitness,mindset, faith, and family — from athletes, coaches, and everyday championsbuilding stronger lives.🎙️ Presented by Cheers2 HealthFaith | Fitness | Family | FocusFollow us on Instagram, TikTok, Facebook, and YouTube@Cheers2HealthPodcast

In this episode of the Cheers 2 Health Podcast, we sit down with our uncle Tio Chuy Torres, a man whose journey bridges music, trucking, and entrepreneurship. From building highways to promoting music, to creating events that uplift his community, Chuy shares the highs, struggles, and lessons of living with passion and purpose.We talk about:• Growing up surrounded by music and family culture 🎶• Building a trucking and towing business 🚛• Becoming a music promoter and supporting artists 🎤• The importance of family, legacy, and culture in entrepreneurship ❤️• Hispanic Heritage Month and celebrating traditions 🌎This episode is all about family, culture, and the grind of chasing your dreams. Whether you’re an aspiring entrepreneur, a music lover, or someone chasing your purpose, you’ll walk away inspired.👉 Don’t forget to like, comment, and subscribe for more episodes with guests who inspire through health, culture, and real stories.#Cheers2Health #Podcast #Entrepreneurship #MusicIndustry #FamilyFirst #LatinoCulture #HealthAndWellness #Mindset #HispanicHeritage #TruckingLife #Community

This episode is packed with inspiration and practical advice.Omar and Bryan sit down with author, photographer, herbalist, and life coach Zacharyah for one of the most transformative conversations on Cheers 2 Health yet.Zacharyah shares:✅ His journey from 430 lbs to losing 100 lbs through fasting and mindset work✅ The power of affirmations and how he uses them daily to transform his health✅ Why your inner child holds the key to creativity and purpose✅ How chakras, magnetism, and energy shape your reality✅ The importance of herbal medicine and using plants to support healing✅ Why forgiveness and reframing past trauma are essential for growthThis is more than just a conversation about health – it’s a masterclass on personal transformation. Whether you want to lose weight, change your mindset, or unlock your potential, this episode is for you.📚 Check out Zacharyah’s book: Trigger Miracles: Manifesting Desires and Opening Doors to New Realities (available on Amazon).🎧 Listen to Cheers 2 Health on Spotify, Apple Podcasts, and YouTube for more episodes that inspire you to live healthier and happier.

Welcome back to Cheers 2 Health! In Episode 58, Bryanand Omar get real about the highs and lows of summer, mental health struggles,family routines, and staying active while life gets busy.We talk about:This episode is all about being transparent, prioritizingyour health (mental & physical), and setting up routines that build successfor you and your family.👉 Don’t forget to like,comment, and subscribe for more real conversations on health, mindset,family, and faith.

The Cheers 2 Health crew is back, and bigger than ever!In this episode:Omar shares big life updates — balancing dad life with fitness and applying for PT school.Bryan talks about the latest boxing events and mental health wins. We officially welcome Victoria "Lulu" Valenzuela to the Cheers 2 Health team! 🎉Victoria opens up about her fitness journey, overcoming personal struggles, mental health growth, and the challenges of being a mom to a teenage daughter. Her story is real, relatable, and powerful.Plus, we drop details about our upcoming 8-Week Transformation Challenge, new merch, and how YOU can join the Cheers 2 Health movement for just $20!💬 Ready to get inspired? Hit play and don’t forget to like, comment, and subscribe for more conversations on fitness, family, faith, and everything in between.🔗 Join the Cheers 2 Health Transformation Challenge (Starting June 16th!)Cheers2healthpodcast.com

Welcome to another episode of "Cheers 2 Health"! In today's episode, we're diving deep into the fundamentals of bodyweight squats. 🚀 Whether you're a fitness beginner or looking to refine your technique, this episode is packed with valuable insights, tips, and exercises to help you get the most out of your squats. Join us as we discuss the importance of maintaining proper form, the muscle groups involved, and how bodyweight squats can enhance your overall strength and flexibility. Plus, we'll share some fun squat variations to keep your workouts fresh and engaging! Don't forget to join our weekly challenge of 25 squats every day this week! 💪If you enjoyed this episode, please like, comment, and subscribe for more health and fitness tips!Timestamps:0:00 - Introduction2:30 - Importance of Squats5:00 - Proper Form and Technique10:00 - Muscle Groups Involved15:30 - Squat Variations20:00 - Weekly Challenge Discussion25:00 - Q&A and Super Bowl TalkCheers to your health! 🥂#Cheers2Health #BodyweightSquats #FitnessPodcast #FitFamFundamentals #HealthAndWellness #WorkoutTips #Exercise #StrengthTraining #SquatChallenge #StayActive #FunctionalFitness

🎙️ Welcome back to another episode of Cheers to Health! In this special episode, we have our dear guest, Tio Moy—a significant influence on our health and wellness journeys. Join Bryan, AJ, and Omar as they reminisce about their childhood, share hilarious stories, and dive into Tio Moy’s experience as a boxer. 💪 From discussing the importance of keeping kids busy in sports and music to Theo's boxing journey, including his memorable fights and training regimen, this episode is packed with heartfelt moments and insightful advice. 🤼‍♂️ We'll also touch on the realities of the boxing industry, the challenges athletes face, and the importance of critical thinking in sports and life. 🌟 Tune in for an inspiring and entertaining conversation filled with laughter, nostalgia, and valuable life lessons. Don’t forget to like, subscribe, and hit the notification bell for more episodes! #CheersToHealth #Boxing #Podcast #HealthAndWellness #Family #inspiration

Welcome to the latest episode of Cheers to Health! In this episode, we delve into the impact of cold weather on our mood and the importance of Vitamin D supplementation. As we kick off our new fitness series, we’ll guide you through the fundamentals of push-ups, a fantastic exercise that engages multiple muscle groups and serves as a great starting point for beginners. Join us as we share personal anecdotes, fitness advice, and a few laughs along the way! Don’t forget to enter our giveaway for partner training and engage with us on social media! 🔔 Subscribe for more health and fitness insights! 👉 Follow us on social media: #CheersToHealth #HealthPodcast #FitnessJourney #PushUps #VitaminD #MoodBoosting #FamilyFitness #HealthyLifestyle #FitnessTips #Exercise #Wellness #StayActive #MobilityWork Key Topics Discussed: - Weather effects on mood and the role of Vitamin D - Introduction to our fitness series focused on staying active - The significance of push-ups for strength and conditioning - Proper form and breathing techniques for maximum benefit - Variations of push-ups for all fitness levels - Tips for warming up, stretching, and mobility work - Personal fitness updates and experiences in new gym environments - Encouraging family fitness and engaging kids in physical activities - The importance of health checks and staying active as we age

Welcome back to another episode of Cheers 2 Health! In today’s episode, we’re rejoined by the insightful Kiernan Glynn, a physiologist specializing in concussions. Join host Omar as they dive into a fascinating conversation covering a range of topics that impact health and wellness. In this episode, we explore the intricacies of concussions, including their effects on the body and mind. Kiernan shares his expertise and offers valuable insights for anyone looking to understand more about brain health. As fans of WWE, Omar and Kiernan discuss their favorite matches and how the dramatic world of wrestling is now available on Netflix—tuning in has never been easier! We also tackle the topic of hormones, specifically testosterone, and how they play a role in our overall well-being. Kiernan opens up about his personal journey with Crohn’s disease, sharing how he manages this condition while maintaining a balanced lifestyle. Whether you're a health enthusiast, a wrestling fan, or someone navigating the challenges of chronic illness, this episode is packed with information and inspiration. Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode of Cheers 2 Health! Follow us on social media: Instagram: @Cheers2Healthnfitness TikTok: cheers2health5 Facebook: Cheers 2 Health Listen to the full episode on your favorite podcast platform!

Join us for an inspiring episode of "Cheers 2 Health" as we sit down with Max Roberts, a personal trainer extraordinaire specializing in muscle building and weight loss. In this engaging conversation, Max shares his remarkable journey from a fitness enthusiast to a professional personal trainer. Discover how Max's personal transformation sparked his passion for helping others achieve their fitness goals. Learn about his dedication to continuing education in the field of fitness and how it has shaped his approach to training clients. But there's more to Max than just fitness! We also delve into his love for fishing, exploring how this hobby helps him maintain a balanced lifestyle and recharge between intense training sessions. Whether you're a fitness newbie or a seasoned gym-goer, this episode is packed with valuable insights, practical tips, and motivational stories that will inspire you to take your health and fitness journey to the next level. Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes. Share your thoughts and experiences in the comments below! #cheers2health #personaltrainer #musclebuilding #weightloss #fitnessjourney #healthpodcast #fitnesstips #workoutadvice #personaltrainingcareer #continuingeducation #fishinghobby #worklifebalance #fitnessmotivation #healthandwellness #bodybuilding #weightmanagement #fitnessinspiration #exerciseroutines #nutritionadvice #maxroberts

oin us for an exciting episode of the Cheers 2 Health podcast as we dive into New Year's plans and resolutions! In this episode, we're discussing health goals for the upcoming year and introducing our "Kickstart January: Daily Movement Challenge." Get ready to transform your fitness journey with our exclusive giveaway! We're offering personal training sessions and app access to two lucky winners. Don't miss this opportunity to kickstart your health goals with professional guidance and cutting-edge tools. We'll also be unveiling updates to our merchandise line, featuring fresh designs and motivational gear to keep you inspired throughout your fitness journey. Whether you're a seasoned athlete or just starting out, our new merch has something for everyone. Tune in for expert tips, motivation, and exciting announcements that will set you up for success in the new year. Remember, small daily actions lead to big results. Let's make this year your healthiest yet! Like, subscribe, and hit the notification bell to stay updated on all things health and wellness. Join our community and let's cheer to health together! #cheers2health #newyearsresolutions #fitnessjourney #dailymovementchallenge #healthgoals #personaltraining #appgiveaway #kickstartjanuary #wellnesstips #fitnessmotivation #healthylifestyle #workoutplans #healthpodcast #exercisemotivation #healthtransformation #wellnessgoals #fitnesscommunity #healthyhabits #newyearnewyou #fitnessgiveaway

Join us for a festive and health-focused episode of the "Cheers 2 Health" podcast! In this Christmas special, we're unwrapping the secrets to staying active and healthy during the cold winter months. Our hosts Bryan and AJ dive into a new fitness program created by Omar, designed to keep you motivated and fit throughout the holiday season. We'll share practical tips on how to enjoy Christmas treats while maintaining a balanced lifestyle, discuss ways to incorporate physical activity into your holiday routine, and highlight special moments that make the season truly magical. Plus, get a sneak peek into what the C2H team has planned for the upcoming year! Whether you're looking for motivation to stay on track with your health goals or seeking inspiration for a healthier holiday season, this episode is packed with valuable insights and cheerful encouragement. Don't miss out on this merry mix of health, fitness, and holiday spirit! #cheers2health #christmasfitness #holidayhealth #winterworkout #healthyholidays #fitnesspodcast #healthyeating #coldweatherexercise #newyearfitness #holidaynutrition #christmaspodcast #healthandwellness #fitnessprogram #activelifestyle #holidayfitness #seasonalhealth #winterhealth #christmasactivities #newyearresolutions #stayhealthyholidays

Discover the untold stories from the frontlines of school healthcare as veteran school nurse Laurie Williams shares her inspiring journey in this special Thanksgiving episode of Cheers 2 Health. With decades of experience caring for students, Laurie opens up about the daily challenges, heartwarming victories, and the evolving role of school nurses in modern education. In this episode: • The real responsibilities of a school nurse beyond basic first aid • How school nurses handle medical emergencies, chronic conditions, and emotional support • Essential health tips for families during the holiday season • Behind-the-scenes stories that will change how you view school healthcare • Expert advice on keeping kids healthy during the school year Special Thanksgiving insights on: Building trust with students and parents Managing health crises in educational settings Creating safe spaces for student wellness Professional development in school nursing Community health leadership

oin us for a spooky special episode of the Cheers 2 Health podcast as we celebrate Halloween with our special guest, Willie Williams! Willie, a long-time friend of the fellas and a cowboy working in Odessa, Texas, brings his unique perspective to this festive edition. In this episode, we take a trip down memory lane as Willie regales us with tales from his rodeo days, sharing exciting stories and experiences from the arena. We also dive into some fun Halloween activities, including a thrilling trivia game that will test your knowledge of all things spooky and seasonal. But that's not all! We also discuss current events, including the upcoming election and its potential impact on health and wellness. Our conversation explores the intersection of politics and personal well-being, offering insightful perspectives on how policy decisions can affect our daily lives. Whether you're a fan of rodeo, Halloween, health and wellness, or just enjoy a good conversation, this episode has something for everyone. So grab your favorite Halloween treat, settle in, and join us for an entertaining and informative discussion that blends Western charm with holiday spirit and important health topics. Don't forget to like, subscribe, and share this episode with your friends. Happy Halloween from Cheers 2 Health!!

Join us for an exciting episode of "Cheers 2 Health" as we sit down with the multi-talented Alyssa Mazzetti! Alyssa is a dynamic group fitness instructor, successful real estate agent, loving wife, and dedicated mother. In this live podcast, we'll explore how she balances her diverse roles and maintains a healthy lifestyle. Discover Alyssa's journey from fitness enthusiast to certified instructor, and learn about her favorite workout routines that keep her energized throughout her busy days. We'll dive into her tips for staying motivated, managing time effectively, and prioritizing self-care amidst a hectic schedule. As a real estate agent, Alyssa will share insights on how she incorporates wellness into her professional life and helps clients find homes that support their health goals. We'll also discuss the challenges and rewards of juggling multiple careers while raising a family. Whether you're a fitness buff, aspiring entrepreneur, or busy parent looking for inspiration, this episode is packed with valuable advice and personal anecdotes. Tune in to gain a fresh perspective on work-life balance, health, and pursuing your passions.

Dive into the world of strength and conditioning with our latest "Cheers 2 Health" podcast episode! We're joined by Maya Kane, a certified strength and conditioning coach and assistant coach in that field at a local high school. Maya shares her inspiring health journey and how she became a trainer, offering valuable insights for aspiring fitness professionals. In this episode, we explore: • The importance of strength and conditioning for kids • How strength training can benefit young athletes • Maya's personal experiences and challenges • Practical tips for beginners starting their strength training journey • The role of a strength and conditioning specialist in high school athletics Whether you're a parent, athlete, or fitness enthusiast, this episode is packed with expert advice and motivation to help you kickstart or enhance your strength training regimen. Learn how proper strength and conditioning can improve overall health, prevent injuries, and boost athletic performance for people of all ages. Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest health and fitness content. Share your thoughts and questions in the comments below! Also, if you want to support a small business that also supports veterans and mental health through the "Veterans Outreach" program check out this merch and support one of our friends/guests of the podcast at woosahbrandingco.com

This episode is packed with valuable insights for healthcare professionals, students considering a career in physical therapy, and anyone interested in the evolving landscape of geriatric care. Learn about the challenges and rewards of working with older adults, the importance of community in healthcare, and how technology is shaping the future of physical therapy. Whether you're a healthcare professional, a caregiver, or simply interested in health and wellness, this episode offers something for everyone. Tune in to gain a deeper understanding of geriatric physical therapy and the innovative approaches being used to enhance the quality of life for older adults. Don't forget to like, subscribe, and share this video to help spread awareness about the importance of specialized care for our aging population. Join the conversation in the comments section below and let us know your thoughts on geriatric care and the role of technology in healthcare! YouTube: https://youtube.com/@livewellwithdrmel?si=RjHDq55IQcMl6NPa⁠ ⁠Instagram: https://www.instagram.com/livewellwithdrmel?igsh=bDdkdm9tMW92dnA=⁠ ⁠Convene Communities: https://Health-and-Fitness.convenecommunities.com/group/show/1439/2143

Join us for an inspiring episode of the "Cheers 2 Health" podcast featuring Elijah Maldonado, a wellness attendant turned personal trainer. Elijah shares his incredible journey as a participant in the 120-day transformation challenge, revealing how he went from being an overweight high school graduate to achieving visible abs. In this episode, Elijah discusses the pivotal role played by Omar, one of our hosts and a seasoned personal trainer, who served as both a mentor and guide throughout his transformation. Learn about the tools, strategies, and mindset shifts that helped Elijah achieve his fitness goals and completely change his life. Whether you're just starting your fitness journey or looking for motivation to push through plateaus, Elijah's story is sure to inspire and educate. Tune in to discover practical tips, overcome common obstacles, and gain insights into the power of perseverance and proper guidance in achieving your health and wellness goals. Don't forget to like, subscribe, and hit the notification bell to stay updated on more inspiring stories and expert advice from the "Cheers 2 Health" podcast! #cheers2health #fitnesstransformation #weightlossjourney #personaltrainer #120daychallenge #bodytransformation #wellnesstips #fitnessmotivation #healthandwellness #weightlosstips #personaltraining #fitnessjourney #bodypositivity #healthylifestyle #nutritionadvice #workoutmotivation #fitnesssuccess #healthpodcast #weightlossmotivation #fitnessgoals

Join us for an inspiring episode of "Cheers 2 Health" as we sit down with Malechi Orozco, cousin of our three brother hosts. In this heartfelt conversation, Malechi shares his incredible health and personal growth journey, from his childhood alongside host AJ to his current pursuits in Texas. Discover how his mother's unwavering support shaped him into the person he is today .Malechi takes us through his evolution as an athlete, from his days in football and track to becoming a gym manager. Learn about the valuable life lessons he gained along the way, including the art of active listening and helping others achieve their goals. This experience ultimately led him to pursue a career in law, a path he continues to follow with determination and passion. Tune in to hear Malechi's inspiring story of perseverance, personal growth, and the power of family support. Whether you're interested in health, fitness, personal development, or career transitions, this episode offers valuable insights and motivation for your own journey. Don't forget to like, subscribe, and hit the notification bell to stay updated on more inspiring stories and health tips from "Cheers 2 Health"!

🎙️ Welcome to this exciting episode of "Cheers 2 Health," where we dive deep into the extraordinary life of Jodi Watkins! 🌟 From her humble beginnings to becoming a multifaceted powerhouse as an entrepreneur, realtor, writer, personal trainer, doctoral student, and military vet, Jodi shares her incredible health journey and the secrets behind her unwavering determination. 💪🔥 In this episode, Jodi opens up about overcoming life's obstacles and how she continuously strives for personal and professional growth. She gives us an exclusive look into “Convene,” the innovative platform designed to foster collaboration and learning across various careers and hobbies. 🌐 👉 Whether you're seeking inspiration to push through challenges or looking for practical advice to advance your career, this episode is a treasure trove of insights. Don't forget to leave your thoughts in the comments, subscribe for more inspirational stories, and hit the bell icon to stay updated on all our latest content! If you would like to know more about convene and Jodi click on the link here: https://jodi-watkins.convenecommunities.com/register/2143 #jodiwatkins #healthjourney #entrepreneur #militaryvet #personaldevelopment #realtorlife #writer #personaltrainer #doctoralstudent #healthpodcast #cheers2health #convene #careeradvice #overcomingchallenges #motivational #learningplatform #hobbies #veteranhealth #selfimprovement #healthandwellness

Welcome back to another thrilling episode of Cheers 2 Health, and this one's a special 4th of July edition that you don't want to miss! We're kicking things off with a bang as unveil our brand-new podcast intro. 🎙️ We want to hear from YOU! Share your thoughts on our latest intro in the comments below. 👕 In today's episode, we reminisce about our time with Huckfinn Barbell, by Omar rocking his Huckfinn Barbell Hooters shirt, and we’d love to hear your memories from his last visit too! We dive into our personal 4th of July plans, filled with fun and, of course, a strong reminder to stay safe around fireworks. 🎇 From the thrill of MMA with the Headbang Gang to missing AJ’s wrestling prowess, we discuss the excitement and what-could-have-beens of our previous episodes. 🥋 And what's coming up? We're gearing up for the much-anticipated “The Duffy” golf tournament reunion in Oklahoma. 🏌️‍♂️ Get a sneak peek of what we have planned! We're also checking in on our ongoing transformation challenge - progress, setbacks, and motivating each other along the way. You won’t believe how far we’ve come! And finally, don’t miss out as we share the scoop on AJ's infamous 5K punishment. 🏃‍♂️ 🔔 Subscribe for more health tips, guest stories, and all the behind-the-scenes action. Hit the like button if you enjoy our 4th of July special and want more festive specials!

Welcome to another impactful episode of the "Cheers 2 Health" podcast! Today, we're thrilled to host the electrifying "Headbang Gang" - a duo comprising two dynamic brothers who aren't just phenomenal DJs but are also passionate mixed martial artists and co-owners of a family-operated HVAC business. Dive into this unique episode as they share their exhilarating journey through music, sports, and entrepreneurship. From spinning decks to sparring in the ring, and managing a successful business with their father, their stories are a powerful testament to the bond of family and the paths to health and wellness. What makes this episode a must-watch? Not only will you get to peek into their lives behind the DJ console and in the MMA gym, but you'll also gain valuable insights on balancing a hectic lifestyle with physical fitness and health. Get ready to be inspired by their dedication, resilience, and the strong family ties that help them thrive in their diverse pursuits. Whether you're a fan of incredible music, martial arts, or entrepreneurial journeys powered by family values, this episode promises to deliver on all fronts. Don't forget to leave your thoughts in the comments below, hit the like button if you enjoy the podcast, and share it with your friends to spread the inspiration! Subscribe to our channel for more episodes like this, helping you to cheer for your health with every beat and breath.Ready? Let’s dive right in!

Welcome back to another exciting episode of "Cheers 2 Health"! In this episode, your favorite co-hosts Omar and AJ dive deep into their ongoing 120-day fitness transformation challenge. Join us as we share real-life updates on our fitness journey, discuss the struggles of managing different work schedules, and talk about building a consistent routine that works. Omar and AJ open up about the highs and lows they've experienced so far, providing valuable insights and motivation for anyone looking to embark on a similar fitness path. Whether you're just starting out or are well into your own transformation journey, you'll find their stories both relatable and inspiring. But that's not all! We also get a sneak peek into AJ's personal life as he introduces us to his adorable new pup, Frank. Plus, we discuss what's in store for the future of "Cheers 2 Health," including upcoming guests and the exciting content we have planned for you. Don't miss out on this candid and motivational episode! Make sure to like, comment, and subscribe so you never miss an update from us. Let's toast to good health and great conversations! Follow us on Social Media: ·         Instagram: @cheers2Health1, @omar_c2h_torrez, @ajmftomlinson @bryantorres_01 ·         Facebook: Cheers 2 Health ·         TikTok: @cheers2health5 Thank you for your continued support! #cheers2health, #fitnessjourney, #fitnessmotivation, #120daychallenge, #fitnessstruggles, #buildingroutine, #workschedule, #fitnesstransformation, #healthyliving, #healthpodcast, #ajnewpup, #omarandaj, #fitnessupdates, #gymroutine, #transformationchallenge, #fitnesslifestyle, #workoutmotivation, #motivationalpodcast, #fitnesstips, #healthjourney

Welcome to another inspiring episode of "Cheers to Health"!  In this special episode, we are honored to have a truly remarkable guest - a 70-year-old powerhouse who has overhauled his life through health and fitness.   Join us as we delve into his motivational story of overcoming cancer, battling the odds, and finding strength through powerlifting.  His journey didn't stop there—he went on to write a book about his life, sharing his wisdom and experiences to inspire others.    But that's not all! He also shares invaluable tips on staying active through his favorite activities like softball, fishing, coaching, and working out at the local YMCA.  Whether you're looking for fitness inspiration, life advice, or just an uplifting story, this episode has it all.    Don’t forget to like, comment, and subscribe for more motivational content!    Get his book here: Amazon:  https://amzn.to/4bsIBbK Barnes and Noble : https://www.barnesandnoble.com/w/43-days-of-reflections-and-ruminations-tom-fahey/1140863943                  Follow us on Social Media for more updates: ·  Facebook: https://www.facebook.com/share/Ubv5t8xEcUfpzRAj/?mibextid=kFxxJD ·  Instagram: https://www.facebook.com/share/Ubv5t8xEcUfpzRAj/?mibextid=kFxxJD ·  TikTok: https://www.tiktok.com/@cheers2health5?_t=8mcQe2mmU5z&_r=1 .  Cheers to Health Community: ·  Signup for our Newsletter: https://cheers-2-health.mailchimpsites.com/   Special Mentions: ·  Featured Guest: Tom Fahey ·  Hosts:  Omar Torrez and Bryan Torrez  Thank you for watching! Your support means the world to us. 

Welcome back to another engaging and insightful episode of "Cheers to Health"! In this episode, we bring you the latest updates on our 120-day transformation journey. As we discuss the highs and lows, you’ll find relatable moments, especially on those low-energy days when it's challenging to forward. Our conversation is a Facebook Live show, bringing you into the moment as we share our experiences and tips for staying motivated.You'll also get to hear from Omar, as he candidly shares his opinion on Braums – a beloved restaurant in Oklahoma – and how his preferences stir quite the reaction among locals. Alongside our food discussions, we delve into the world of sports. From the exciting plays of the Colorado Avalanche and Denver Nuggets to the dynamic matches of the OKC Thunder, there's something for every sports enthusiast.And if you missed our past episode with Terrance, don't worry – we revisit some of the best moments and expand on our previous conversations. This episode is packed with a variety of topics that promise to entertain, inform, and inspire you on your health journey.Tune in, engage with us in the comments, and make sure to like and subscribe for more fantastic content!#cheerstohealth, #120daytransformation, #facebooklive, #energymanagement, #stayingmotivated, #omarsopinion, #braumsrestaurant, #coloradoavalanche, #denvernuggets, #okcthunder, #sportsdiscussion, #healthpodcast, #transformationjourney, #terranceepisode, #podcastepisode, #healthupdate, #nutritiontalk, #sportsfans, #motivationaltalk, #engagingcontent

In this special episode, we dive into the health and fitness journey of a multi-talented individual who has conquered the dance floor, the security scene, and even ventured into basketball and bodybuilding. Join us as he shares his experiences, struggles, and victories in striving for optimal health and fitness. From late-night shifts to early-morning workouts, this guest's dedication and passion for wellness will inspire you to push your own boundaries. #HealthJourney #FitnessTransformation #DancerLife #BouncerFitness #BasketballVenture #Bodybuilding #InspiringStories #HealthPodcast #FitnessMotivation #DanceFitness #StrengthTraining

In this compelling podcast episode, join us as we delve into the remarkable health journey of professional bull rider Kallyn Longnecker from Oklahoma. From conquering challenges in the rodeo arena to taking a hiatus and making a triumphant comeback, Kallyn's story is a testament to resilience and determination. Discover how Kallyn navigated the highs and lows of bull riding, alongside our hosts, and emerged stronger than ever to compete at a high level. Tune in to be inspired by Kallyn's courage, perseverance, and unwavering spirit in the face of adversity.   #BullRiding #HealthJourney #KallynLongnecker #Resilience #Triumph #PodcastEpisode #Inspiration #Determination #RodeoLife #HighLevelCompetition #BullRider   Remember to like, share, and subscribe for more inspiring stories and engaging discussions on our podcast channel! 

Join us for an exhilarating episode as we sit down with social media powerlifting sensation who combines mind-blowing heavy lifting stunts with hilarious beer-drinking adventures! Prepare to be amazed by the strength, humor and sheer entertainment our guest brings to the table. Don't miss out on this unique blend of powerlifting prowess and beer-fueled fun!#powerlifting #beerdrinking #socialmediastar #heavylifting #stunt #podcast #entertainment #strenghtandhumor #beeradventures #fitnessfun Follow him on Instagram: @huckfinnbarbell Follow on youtube: @huckfinnbarbell Follow White George Foreman on Instagram: @whitegeorge4man

Join us on an inspiring journey as we delve into the life of a child abuse prosecutor from the Bronx, NY, who lost an incredible 122 pounds while navigating the challenges of fatherhood and his role as a nutrition and fitness coach. Discover the secrets to his transformation, the obstacles he overcame, and the lessons he learned along the way. This podcast is a testament to the power of resilience, determination, and self-care. #HealthJourney #WeightLoss #Fatherhood #NutritionCoach #FitnessCoach #Inspiration #Transformation #Resilience #SelfCare #Podcast #youtube Follow his journey on instagram at: @lifting_lawyer_dad

In this special 420 episode, join us as we dive into the world of health, wellness, and cannabis cultivation with an army veteran who is passionate about growing cannabis. Discover the healing benefits of cannabis and how it has played a role in this veteran's journey to wellness. Don't miss out on this insightful conversation that explores the intersection of cannabis, wellness, and military experience. He also tells us about his journey as a runner and his pursuit to finish the Colfax marathon in Denver, CO. So, please sit back, run, hit them weights and enjoy that beverage of your choice and cheers to health!! Lastly, please like, share and subscribe to our channel to learn To follow Eric and his journey follow is social at: Instagram: @haggardmuzik Facebook: https://www.facebook.com/profile.php?id=100089876223704&mibextid=ZbWKwL Soundcloud: https://on.soundcloud.com/dZ6it Thread: https://www.threads.net/@haggardmuzik Disclaimer: We are not, nor do we claim to be, medical experts, we just go from our research and experiences. So, please, consult with your doctor before doing or consuming anything and do your own research. Also, investigate your state and local laws regarding cannabis and the use of it! 🌿 #CannabisCultivation #HealthAndWellness #420Episode #VeteransWellness #CannabisHealing #PodcastEpisode #ArmyVeteran #WellnessJourney #CannabisPassion #420Special 🌿

In this episode we talk to Alex a therapist/ social worker and she talks to us about her health journey and her accomplishments in the gym! If you are in the area and are interested in her assistance. You can reach her at [email protected]

In this episode we talk to Bruce before he defends his title at Phillymania! He goes into how he transitioned from the military to the ring. Bruce gives us some feedback on overcoming injuries and also his daily routine which has made him a champion in not only wrestling but also martial arts which is why he is the Shogun of Opalocka of professional wrestling. Follow him on the All Caribbean Wrestling the weekend of April 4th 2024 to see all the excitement! Also, Ka'Chava if you are reading this, give him some love for spreading the word about your product! How to follow Bruce: https://www.instagram.com/gocrossgo?igsh=MW9vM2NzcnA4amt3cQ== https://youtube.com/@allcaribbeanwrestling?si=R6uOo_mrJq6hFWJr https://youtube.com/@GoCrossGo?si=ImLAdSXqEVVmjl_E

In this episode we give updates on the guests we had on. We also talk about our next guest and the 120 day transformation challenge. Kris plexus mysite.plexusworldwide.com/kristopherwilliams/home  Snap chats https://t.snapchat.com/57NJbylA - Omar https://t.snapchat.com/kyricqPC -Bryan https://t.snapchat.com/OEKK0jAY. -AJ  instagram: @omar_c2h_torrez @ el_torro_fitnessandhealth  @cheers2health1 @ajmftomlinson  @bryantorres_01

In this episode we talk to Alfred Ratcliff a professional boxer who will main event in the March Madness in Guthrie event! Which is March 23rd 2024. We talk to him about his journey that lead him to where he is now and his impact in the community for others wanting to live a healthier and more fit lifestyle as a boxer. Have a listen and see the excitement Bryan, one of Alfred's biggest fan, has and some great insight on how he is a great fighter, father and role model for other wanting to pursue their dreams. Watch him fight live in person or stream it on: https://dftvsports.com/alfred-ratcliff/ You can check him out on: Instagram: https://www.instagram.com/alfred.ratcliff?igsh=OXF0ZzJ5MGxtMjBw Facebook: https://www.facebook.com/share/PtrqNgHowW1qcMXn/?mibextid=dGKdO6 Tiktok: https://www.tiktok.com/@alfred7581?_t=8klEAhLukZy&_r=1 Snapchat: https://t.snapchat.com/8uobOPZQ

In this episode we celebrate St. Patrick's Day weekend with Alex Fields. He is currently a high school assistant coach for the wrestling team in Guthrie, Oklahoma. He talks to us about his experience in the sport of wrestling with himself being an athlete in high school and college. You all don't want to miss out on what this guy has to say so please check it out! Cheers!

In this episode we talk to Nik who is a former crossfitter and current power lifter. We talk to him about his journey and go over some things he does to stay active like disc golf. Nik likes to stay active and have a healthy lifestyle all while having a great time. Check out the podcast to find out more!

In this episode we pretty much re introduce ourselves and our why for this podcast. We each go into our journeys and give our listeners a little more insight on who we are. So, please like share and subscribe so we can spread the word in health and wellness and give every one that path to a great journey! Cheers!

Monday’s episode is featuring one of my good military buddies Ethan Clendenen. He talks to us about his life as a cop now detective how he got there overcoming and managing mental health issues from substance abuse being sober for 2 years and still rollin to now wanting to be more consistent in the gym to to help manage the stress even better so he can have better experiences with his son and wife! You don’t want to miss this one so please like, share and follow!!!

In this episode we talk to fellow YMCA trainer Ally Fox and she tells us about her journey to becoming a personal trainer and the obstacles she overcame like injuries, POTS and more so please check it out and see what's up!

"Get ready for the ultimate health and wellness experience, where laughter meets enlightenment! Introducing "Cheers to Health" The podcast where three brothers explore the world of health, fitness and mindfulness, all while savoring a tasty drink".

In this episode we talk to Kiernan, a personal trainer with a masters in exercise physiology but also a stay at home dad amongst other things. He talks to us about his journey from how he started working out to where he is now and continues to do to ensure he has a well balanced life.

In this episode, we have our cousin Julian Torres.  He is a safety guy so he goes into depth of how he goes about doing his job and how he got there and of course he is a big gym person who enjoys lifting and is in the process of cutting down from a bulk so he talks to us about his process and gives out some good tips so you don’t want to miss out!! You can check him out on snap chat at https://t.snapchat.com/CzmhHjRV   Instagram at https://www.instagram.com/juliantorres6108?igsh=b2ExbzEyaWxzemJn   Or tik tok at https://www.tiktok.com/@averagegymbro2024?_t=8jBJI3eRurX&_r=1  

In this episode we talk with Cayden Nelson who is a college graduate and guides us through his health and fitness journey and staying consistent and even giving us some tips for those still going through college he also has a clothing line, "Risky Business" with his brother Tyler and more!! Don't want to miss out on this one! Go check out the merch and snag you something and check out his socials! Riskybusiness.squarespace.com https://www.instagram.com/cayden.nelson?igsh=cHVoNGoyYjdzbGNj https://www.instagram.com/risky_business_co?igsh=amw5d25kNXdhMDFt https://x.com/caydennelson172?s=21&t=9UWiVzOwjK77mtm3rojVDg

In this episode we start a different approach to health and wellness by talking to one of our best friends Kris Williams as he goes through his fitness journey. Taking it back to our middle school and high school days in track to having his own truck and making changes to better his health to now feeling the best he has and telling us how he has gone about it. Make sure you also join him in the monthly plexus challenge or just snag some of the awesome supplements by going to mysite.plexusworldwide.com/kristopherwilliams/home

In this episode we go over our new years resolutions along with going over AJ's experience in little league wrestling as a ref and more!!