Cowgirl UP

The week's big idea lands here — you are not a passive bystander in your own mental game. In this wrap-up episode, Laurie ties together everything from the subconscious to the RAS to the science of repetition, and reminds you that every intentional thought is building the highway to what you want.

You've put in the work — but how long before you actually see a change? In this episode Laurie breaks down the real research on how long it takes to rewire your subconscious, why consistency matters more than the calendar, and the one finding from the research that will make you breathe a sigh of relief.

Your brain has a built-in filtering system called the RAS — and it's constantly scanning your world for whatever you're focused on. In this episode, Laurie explains why focusing on what you don't want is just as powerful as focusing on what you do, and how to redirect your self-talk toward what you actually want to happen.

Your subconscious has no filter for good or bad — it simply accepts what you repeatedly tell it and gets busy making your reality match. In this episode, Laurie explains why your daily self-talk is either building the highway toward what you want, or away from it.

Did you know that up to 95% of your brain activity happens outside of your conscious awareness? This week we're diving into your subconscious mind — the powerhouse behind your performance — and how understanding it will completely change the way you approach your mindset work. Get ready, because this one is a game changer.

In this episode, I share my takeaways from the enlightening session by Dr. Kerry Guest, the Director of Mind Health & Wellness for the Boston Celtics, at the Mental Performance Summit. Dr. Guest introduces "The Art of Emotion," a powerful framework for developing the self-awareness and emotional intelligence that elite athletes rely on. Discover how to become the driver of your emotions rather than a passenger, using the ART framework: Awareness, Regulation, and Transformation. 

Join me as I explore the powerful insights shared by Lauren Johnson, a Mental Performance Coach to the elite, at the Mental Performance Summit. In her talk, "Elite by Choice, Not by Chance," Johnson emphasizes that it's not average ability but average actions that hold us back. Discover the transformative mindset shift that can propel you to elite status by making intentional, aligned decisions. Learn from the story of the British rowing team, who turned seemingly insignificant choices into Olympic gold, and understand how consistent elite actions lead to extraordinary results.

In this episode, I delve into the wisdom shared by Chris Goodman, the Process and Development Coach for the Tampa Bay Rays, at the Mental Performance Summit. Goodman emphasizes the importance of having a defined process for everything and challenges us to identify three words that describe our peak state. By recognizing and cultivating processes to achieve these states, we can enhance our performance and resilience. Discover how commitment, controlling the controllable, and embracing challenges can transform your approach to success and consistency.

In this episode, I explore the transformative insights shared by Dr. Cindra Kamphoff at the Mental Performance Summit. Known for her work with top organizations like the Minnesota Vikings and the US Olympic team, Dr. Kamphoff reveals the four essential parts of confidence and her seven-step strategy to cultivate it intentionally. Discover how crafting your inner coach, clearing the past, and composing a winning team can shift your mindset to that of a high performer. Embrace the journey of building confidence as a lifelong endeavor, and start taking confident actions today to emulate the success of the world's top performers.

In this inspiring episode, join me as I dive into the golden nuggets shared by mental performance experts at the recent Mental Performance Summit. We kick off with insights from Josh Lifrak, the mastermind behind the Chicago Cubs' 2016 World Series victory, who emphasizes the power of writing things down to boost memory and action. Discover how defining your story daily and preparing your mindset can transform your performance. 

Today, we explore the inspiring journey of Fallon Taylor, a world champion barrel racer, motivational speaker, and entrepreneur known for her elite mindset. By sharing some of Fallon's quotes from her social media, we'll see how she views every loss as a learning opportunity, and advocates for self-compassion and growth. 

Today, we spotlight the mindset of Kenda Lenseigne, a two-time Overall World Champion in Cowboy Mounted Shooting. Kenda's remarkable achievements include being the only woman to outshine her male competitors for that title, and winning multiple championships on three different horses she trained herself. We'll compare quotes from her that encourage us to learn from experiences rather than striving for perfection, to the mediocre mindset that insists on perfection for success.

Today, we continue our exploration of the mindsets that set world champions apart by diving into the inspiring story of Amberley Snyder. Amberley was a Little Britches Rodeo World Champion All-Around Cowgirl before a car accident left her paralyzed from the waist down. Now a sought-after motivational speaker, and a 2-time circuit finals qualifier in the barrel racing, her elite mindset continues to server her.  Let's find out how!

Today, we delve into the mindset that sets world champions apart, starting with Trevor Brazile, the "King of the Cowboys." With 26 world championships to his name, Trevor's success is not just due to his exceptional talent but also his discipline, relentless work ethic, and emotional regulation. This episode contrasts his elite mindset with the mediocre mindset of those who see obstacles as insurmountable. 

Have you ever known a world champion or followed one on social media? If so, you've probably noticed they rarely whine, complain, or express doubt. That's because such attitudes don't lead to championship levels. This week, we're diving deep into the minds of world champions to uncover their secrets. Each day, I'll share elite mindset quotes from a world champion and contrast them with the speech of competitors who have what I call mediocre mindsets. Today, we explore the general concepts of elite and mediocre mindsets. Discover why aiming for an elite mindset is about more than just outcomes—it's about personal fulfillment and growth. Join us for a week of powerful insights and learn how mindset plays a crucial role in achieving greatness.

In this episode, we discuss the feeling of despair, exploring how it can arise not only from major life challenges but also from everyday setbacks. Whether it's a severe injury before a major competition or hitting a performance plateau, despair often begins with emotions like sadness and hopelessness. We discuss how mindset plays a crucial role in overcoming these feelings. 

When was the last time you felt frustrated? If you're tackling new challenges or stretching your limits, it's likely a frequent companion. In this episode, we explore the dual nature of frustration, an emotion often sparked by perceived obstacles or unmet expectations. While frustration can lead to stress and impatience, it also holds the potential to be a powerful motivator.   copy_all

In today's episode, we're diving into the complex emotion of fear. Often seen as a negative force, fear actually serves a fundamental purpose: survival. But what happens when fear transitions from a protective instinct to a barrier that holds us back? We explore the dual nature of fear—from its role in keeping us safe from physical harm to how it can manifest as anxiety over imagined scenarios.  

In this episode, we delve into the powerful concept of emotional regulation and its pivotal role in achieving peak performance. Have you ever wondered how elite athletes maintain their composure and competitive edge despite the emotional rollercoaster of high-stakes events? Today, we uncover their secret: the art of managing emotions effectively. Emotional regulation is not about suppressing or avoiding emotions but about being aware of them and employing strategies to process and modify them when necessary. From maintaining focus and composure to managing stress and bouncing back from setbacks, emotional regulation is a critical skill in both sports and life.

In this week's episode, we delve into the intricate world of emotions and feelings, challenging the conventional labels of "good" and "bad." Building on last week's exploration of gratitude and joy, we now turn our focus to emotions like fear, frustration, and despair. Rather than judging these emotions, we aim to view them as valuable feedback—data that informs our experiences and actions. Join me as we explore the science behind emotions and feelings, enhancing our awareness to manage them more effectively. We'll clarify the distinction between raw, automatic emotions and the feelings that arise from our interpretations. By understanding this dynamic, we can shift our mindset to see emotions as part of the Thought-Feeling-Action (TFA) cycle, influencing both our thoughts and actions. Through real-life examples, we'll illustrate how recognizing and reframing emotions can lead to healthier responses and more constructive actions. Whether you're preparing for a high-stakes competition or navigating daily life, this episode will equip you with the tools to better understand and manage your emotional landscape. Tune in to transform your perspective on emotions and harness their power for personal growth and success.

In our final growth mindset story of the week, we explore the awe-inspiring journey of Olympic medalist Wilma Rudolph. Born prematurely and plagued with health challenges, including polio, Wilma's determination to walk without braces defied medical expectations. With unwavering support from her family, she overcame her disabilities and pursued her passion for sports. Despite early setbacks, her relentless spirit led her to the 1960 Olympics, where she made history by winning three gold medals. Wilma's story is a powerful testament to the strength of the human spirit and the transformative power of a growth mindset. Her legacy reminds us that with determination and a belief in our potential, we can overcome any obstacle and achieve greatness.

Join me for a heartfelt episode as I share the inspiring story of my dad, a city boy who defied the odds to become a successful rodeo cowboy. With no family history in rodeo and growing up in the city, his journey began with a love for animals and a dream sparked by watching a rodeo. From borrowing horses to qualifying for the high school national finals, and balancing family life with his passion, my dad's story is a testament to the power of a growth mindset. Discover how his determination, resilience, and unwavering passion led him to a remarkable rodeo career, proving that with the right mindset, you can overcome any obstacle to pursue your dreams.

In this episode, we delve into the mindset of the legendary Michael Jordan, not just as one of the greatest basketball players of all time, but as a master of turning challenges into opportunities. Learn from his journey of discipline and perseverance, where talent was honed through effort and constant self-improvement. With inspiring quotes and anecdotes, we'll explore how Jordan's approach to failure and feedback can motivate us all to embrace growth, overcome obstacles, and strive for greatness.

Join me in exploring the incredible journey of Sarah Blakely, the founder of Spanx and a self-made billionaire, who transformed a simple idea into a billion-dollar empire. Inspired by her father's unique approach to failure, Sarah embraced a growth mindset from an early age. Learn how her story can inspire you to embrace challenges, persist in your passions, and continually strive to become the best version of yourself.

In this episode, we'll discover how those with a growth mindset turn such challenges into stepping stones for personal growth and success. Learn how passion for learning and resilience can transform your life and propel you towards your goals. Join us as we explore the profound impact of shifting from a fixed mindset to one that embraces growth and continuous improvement.

In this episode, we introduce the transformative power of a morning mindset routine. Designed as an investment in your best self, a morning routine sets a positive tone for the day, helping you thrive rather than just survive. By intentionally directing your mindset, you create a domino effect that positively impacts the rest of your day. Discover how successful people tailor their mornings to boost productivity and joy, and learn how you can do the same. Whether you're a morning person or not, starting small with simple, purposeful activities can make a significant difference.  Here's my FREE GUIDE to help you craft a routine that suits your personal needs, focusing on mind, body, and spirit. Whether you're starting fresh or revamping an existing routine, this episode encourages you to "Cowgirl UP" and embrace the power of a morning routine to cultivate more gratitude and joy in your life.

In this episode, we delve into the art of cultivating joy, an enduring internal state linked to mindset, distinct from the transient nature of mood. Discover the empowering truth that lasting joy isn't left to chance or dependent on external circumstances. Instead, it's something we actively cultivate.  We'll explore practical ways to nurture joy in your life.

In today's episode, we explore the power we have to elevate our mood and why it matters. Feeling good not only enhances our daily experience but also boosts performance, as research in sports psychology shows. The exciting news is that we can control our mood with specific tools, regardless of how we feel in the moment. Tune in to learn simple practices that can elevate your mood and enhance your overall well-being.

In this episode, we dive into practical ways to integrate gratitude into your daily routine. These simple yet powerful practices are designed to enhance your sense of fulfillment and well-being. Tune in to discover how embracing gratitude can transform your mindset and enrich your life.

This week, we focus on actions that enhance our well-being, leading to better actions and a more positive mindset. As you listen, take note of what resonates with you, and by Friday, you'll have a tool to organize these insights into a practical action plan. We begin with cultivating gratitude—a powerful practice for appreciating where we are and what we have. Rather than waiting for future achievements to bring happiness, research shows that true fulfillment comes from being grateful in the present moment.  Tune in to discover how integrating gratitude into your daily life can transform your mental and physical well-being, setting the stage for a more fulfilled and joyful existence.

In this episode, we wrap up the week with a powerful story of the two wolves that encapsulates the theme of self-care. We'll acknowledge the full load many of us carry, juggling multiple roles and responsibilities. Recognize that we are not superhuman, but rather unique works in progress. This episode encourages you to treat yourself with kindness, have grace, and celebrate the small victories along the way. 

In this episode, we tackle a mindset killer that many of us fall prey to: Comparison. Discover why comparison is a trap that diverts your focus from being your best self to measuring up against others. We explore how the comparison game is not only cruel but also detrimental to self-compassion and self-love. Backed by research, we discuss how comparison strips away the joy of your journey, erodes self-acceptance, and fosters a perfectionist mindset that leads to pressure, overwhelm, and burnout. Learn why comparing your behind-the-scenes to others' highlight reels is neither complete nor fair.  You'll get practical strategies to combat this mindset killer.

In this episode, we delve into the transformative practice of self-acceptance. Discover how embracing all aspects of yourself—strengths, weaknesses, successes, and failures—is an internal choice, independent of external validation. Reflecting on our first episode about a growth mindset, we explore how this mindset aids in accepting ourselves as we are, recognizing that we are all works in progress, constantly evolving and learning. We discuss the unique qualities that make you who you are, emphasizing that no one else in the world has your unique combination of personality, experiences, and skills.  Self-acceptance allows you to appreciate who you are right now, flaws and all, while steadily moving closer to your goals each day. 

This week's episode is dedicated to you and the mindsets that serve, save, and support your journey. We dive into the transformative power of self-compassion, exploring how treating yourself like a best friend can lead to greater happiness, life satisfaction, and resilience. Drawing insights from "The Mindful Self-Compassion Workbook" by Kristin Neff and Christopher Germer, we discuss the importance of being your own ally. Learn why self-compassion doesn't mean lowering your standards or making excuses, but rather embracing kindness over harsh criticism. Discover practical ways to shift negative self-talk to supportive self-talk, and how this mindset can profoundly impact your life. Tune in to cultivate a compassionate relationship with yourself, and unlock the resilience needed to thrive

In this enlightening episode, join me as I demystify the world of mental performance coaching—a field that's still new to many. As a seasoned mental performance coach, I share my journey and the pivotal role mindset plays as the foundation for success. Discover how this podcast fits into the bigger picture of training the brain for optimal performance. Learn about the actionable strategies I teach to enhance focus, skill development, and confidence, and why mental performance isn't just for the struggling, but for high achievers committed to reaching their highest potential. Whether you're an athlete or a passionate individual seeking an edge, this episode will redefine your understanding of mental performance training and its transformative impact. Tune in to explore how professional-grade coaching is becoming accessible to all who are dedicated to their sport and personal growth.

In this episode of Cowgirl UP, I address the challenge of feeling overwhelmed and how it stems from mindsets like perfectionism, outcome focus, and comparison with others. I'll share my favorite strategy for tackling overwhelm that assists in assessing priorities, setting boundaries, and simplifying tasks. 

In this episode of Cowgirl UP, I explore the mindset of focusing on the process rather than the outcomes. Drawing from my experience in competition, I discuss how concentrating on controllable actions can reduce stress and enhance enjoyment. In running a solo business, this means taking small, actionable steps aligned with my purpose, celebrating daily victories, and trusting the journey. Tune in to discover how embracing this mindset can lead to personal growth and fulfillment.

In this episode of Cowgirl UP, I explore the challenge of overcoming perfectionism and embracing imperfection. I'll share insights into doing things awkwardly, ignoring others' opinions, and focusing on progress over perfection. Join me to find motivation in embracing your perfectly imperfect self.

In this empowering episode of Cowgirl UP, I dive into the mindset challenge of getting comfortable with discomfort. You might think that running a business, creating content, and launching a podcast come naturally to me, but let me assure you, it doesn't. As an introvert, networking and marketing my coaching program push me far beyond my comfort zone. Join me as I share my journey of embracing vulnerability, overcoming perfectionism, and taking bold actions despite the discomfort. 

Welcome to another inspiring episode of Cowgirl UP! This week I'm going to share some of the mindset challenges I've been personally working on.  Inspired by Olympians who embrace imperfection and strength through adversity, I'll share my journey of redefining my 'why' and how it acts as a compass to guide me to continued growth and fulfillment.

In our final episode of the Olympian Mindset series, we spotlight Mikaela Shiffrin, the most successful alpine skier of all time and winner of four Olympic medals, including three golds. Despite her record-breaking achievements, Mikaela is quick to credit her success to her team. Discover how she continuously seeks to elevate her performance and embraces challenges as stepping stones to greatness. Join us as we gain insights on growth, resilience, and the importance of working smarter to reach new heights.

In this episode of Cowgirl UP, we explore the extraordinary mindset of tennis legend, Novak Djokovic. Discover how Novak attributes his mental strength not to innate talent but to dedicated work and daily mindset practice. Learn from his insights on managing emotions, overcoming adversity, and embracing life's lessons, even in the face of challenges. Join us as we uncover the mindset principles that have propelled Novak to the pinnacle of tennis and how they can inspire us to control what we can and learn from every experience.

In this episode we delve into the remarkable journey of Simone Biles, the most decorated US Olympic gymnast. Despite her dominance at the 2024 Summer Olympics, Simone shares a powerful message about embracing nervous energy and prioritizing mental health. Discover how her courageous decision to step back in 2020 for self-care set the stage for an incredible comeback. Learn from Simone's insights on acting your way into confidence and the importance of mental training. Join us as we explore the common threads of resilience and boldness that unite the Olympians we've studied this week.

Join us in today's episode as we explore the inspiring journey of Brody Malone, a two-time Olympian and bronze medalist in gymnastics. Discover how Brody's unique "next play" mentality, propelled him to success at the 2024 Paris Olympics despite early setbacks and a challenging injury recovery. Learn how his perspective shift from "having to" to "getting to" compete fuels his passion and joy, regardless of the outcome. Tune in to uncover powerful mindset lessons from Brody's story that can inspire us all to reset, push forward, and find joy in our pursuits.

In this episode of Cowgirl UP, we kick off a series exploring the powerful mindsets of Olympians, starting with the legendary alpine ski racer, Lindsey Vonn. Join us as we delve into Vonn's incredible journey of triumph, resilience, and the courage to dare greatly. Discover how strengthening her mindset muscle helps her embrace challenges and overcome fear, not just in sports but in life.