All Episodes
Cowgirl UP — 163 episodes
Silent Confidence
Beyond Scary, Difficult, and Hard
Respond With Courage
The Only One in Your Sphere
Calm the Threat, Clear the Mind
Rewriting the Imposter Story
Who Am I to Do This?
Go and Do Likewise
The Right Thing to Do
Especially the Old Ones
A Teacher Who Took The Extra Step
The Science of Making a Difference
The Program Is Yours to Write
The Trade
Your Brain Is Not Finished Being Built
You Can Choose a New Program
The Program Running in the Background
Mindset Book #5: Inner Excellence
Mindset Book #4: The Happiness Advantage
Mindset Book #3: The Battlefield of the Mind
Mindset Book #2: Beyond Grit
Mindset Book #1: The Inner Game of Tennis
Pressure is a Priviledge
POP the Pressure — A 3-Step Strategy for Any High Stakes Moment
Pressure Isn't Real — But It Shows Up Anyway. Here's the Bridge.
The Expectations Trap — Where Pressure Really Comes From
What Is Pressure, Really? — The Science Behind Why We Feel It
The PGA Tour's Secret Weapon — And It's Not a Golf Swing
Michael Jordan's Question That Every Competitor Needs to Hear
What Do You Want on Your Epitaph? A Golf Score?
She Was the Most Nervous She'd Ever Been. Then She Won the World Title.
Keep Believing — What Rory McIlroy's 17-Year Wait Teaches Us About Mindset
One Goal, One Day, One Step — Your Goal Setting Recap
The Surprising Connection Between Goal Setting and Confidence
Reverse Engineering — How to Make Any Big Goal Feel Manageable
The 95/5 Rule — Why Less Outcome Focus Is More
Why Your Brain Loves a Goal — The Science of Goal Setting
Eight Confidence Drivers - Part Two
Eight Confidence Drivers - Part One
Why Confidence Doesn't Transfer
What the Research Reveals About Confidence
America's Confidence Problem
Perfectionism Is Fear in Disguise
The Black and White Trap — Why Nothing Is Ever All or Nothing
The Mindset Trap of Catastrophizing
The Thief of Joy — And How to Get It Back
The Mindset Trap That Steals Your Power
You Are Who You Show Up As
When Motivation Fades, Identity Takes Over
Building a Daily Routine That Actually Sticks
1% Better Every Day — The Math Behind the Compounding Effect
Motivation Is a Mirage — Here's What Actually Works
You Were Not Made for Fear
Three Tools for When Fear Shows Up
What God Says About Fear
When Fear Gets Personal
What Fear of Failure Really Is
Soul Surfer — Getting Back in the Water
Rudy — Resilience In A Small Package
Don't Waste It
Unstoppable — The True Story of Anthony Robles
Resilience and Why It Matters
The Strategy That Changes How You See Every Setback
Two Lenses, One Story
Same Situation, Completely Different Outcome — Here's Why
Life Is Happening For You, Not To You
Is the World Out to Get You?
You Were Made to Take Up Space
The Double Punch: Power Statements + Big Body Language
The Fastest Way Out of a Funk
Two Minutes Can Change Your Brain Chemistry
Your Body Is Talking to Your Brain
From Worry to WIN
The Hard Truth About Worry
What Scripture Says About Worry
Worry and the Ego
What Is Worry, Really?
Don't Bury What You've Been Given
Good Luck, Bad Luck — Who Knows?
The Struggle Is Giving You Your Wings
Your Roots Are Growing — Even When You Can't See Them
Are You Living Like an Eagle or a Chicken?
True Freedom — When Your Worth Isn't on the Line
This Is Why You Get In the Zone
Which Voice Are You Feeding?
We Don't Fear Failure — We Fear What It Means
The Ego Isn't What You Think It Is
Walking in Your Purpose
What's Standing Between You and Your Purpose
Let Your Purpose Lead
You Were Designed For This
Are You Living Your What or Your Why?
I Feed My Subconscious and It Works For Me
It's Not About Time — It's About Repetition
The One Word Your Brain Ignores
What Are You Feeding It?
What's Really Driving Your Performance
The Art of Emotion: Mastering Emotional Intelligence
Elite by Choice
Reaching Your Peak Performance State
Building Confidence On Purpose
Define Your Story
World Champ Mindsets: Fallon Taylor
World Champ Mindsets: Kenda Lenseigne
World Champ Mindsets: Amberley Snyder
World Champ Mindsets: Trevor Brazile
Elite vs. Mediocre Mindset
Overcoming Despair
Frustration as Fuel
Facing Fear and Taking Courageous Action
Emotional Regulation for Peak Performance
Shifting Mindsets on Feelings and Emotions
Wilma Rudolph: Triumph Over Adversity
From City Life to Rodeo Cowboy
Turning Setbacks into Fuel
One Woman's Growth Mindset Journey
Embracing the Growth Mindset
Morning Mindset Routine: Fueling Your Day for Success
Cultivating Lasting Joy
Elevate Your Mood for Performance Enhancement
Embracing Gratitude: Simple Yet Powerful Practices
The Power of Gratitude
Feeding the Right Wolf: A Journey of Self-Care and Growth
Breaking Free from the Comparison Trap
Embracing Your True Self: The Journey of Self-Acceptance
Embracing Self-Compassion: Your Key to Resilience and Happiness
Who "Needs" Mental Performance Training?
Overcoming Overwhelm
Process Over Outcomes
Embracing Imperfection
Get Comfortable Being Uncomfortable
A Mindset Compass
Humble Confidence - Lessons from an Olympian
Mastering the Mind - Lessons from an Olympian
Embracing Nerves - Lessons from an Olympian
Next Play Mindset: Lessons from an Olympian
Embracing Courage: Lessons from an Olympian
Expectantly Hopeful Mindset
Looking Forward, Not Back
The Power of the Spoken Word
Neuroplasticity and Renewal of the Mind
Words Kill, Words Give Life
What Can I Do About Negative People Around Me?
How do I Stop Caring What Other People Think?
How Do I Handle the Unexpected?
How Do I Handle Nerves?
Confident Vs. Cocky
Act Your Way into Confidence
Taking Confident Action
Your Confidence Bank Account
Common Confidence Myths
The Mindset of Confidence
The Most Powerful Power Statements Ever!
What if I Don't Believe It?
Harness the Power of 'I' Statements
Introducing: Power Statements
Trade It
Check It
The First Step
How is Mindset Developed?
A True Mindset Transformation Story
What is Mindset?
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