"A Powerful Life" Podcast

Did you know that manifestation is God’s idea, but many have no clue how to do it effectively and with greater power. In this episode, I will share how to establish your future with your words and bring forth God’s will into your life and future.Join A Powerful Life community at www.empoweringlives.onlinehttps://youtu.be/iInqDdexfrY - Teaching; The Power of the Tonguehttps://youtu.be/y3llR4SiSgM - 2025 Declarations VideoShop | Janelle Taveras PHD - Free Downloadable Declarations

Establish your 2025 with these powerful declarations that release the will of God into your new year.Visit www.empoweringlives.online for more resources to help you live a powerful life. Also, for declarations specific to health and fitness visit https://youtu.be/ePoFexKCu_4?si=nUzWFexeku1cGL5N

January should be a month of troubleshooting: figuring out what works for you and getting in a good rhythm. Sometimes we trip ourselves up because we want to execute with perfection but sometimes the solution is even simpler than we think. It may just be time for a trim! Listen to this next episode where God may have the specific instructions you have been waiting for.Join "A Powerful Life" community at www.empoweringlives.online

This new year does not have to be the same old failed resolution routine. In this episode, you will learn about the supernatural access and advancement you may not be tapping into. Join the "Powerful Life" Community at www.empoweringlives.onlineHere is the link to my fist book if you want to check it out.

Get ready for the new year with this empowerment series and get to know the "who" behind the power that catapults us to fulfill our God-given purpose and calling. Join the "Powerful Life" community at www.empoweringlives.onlineYou can also access the full FREE course "An Introduction to the Holy Spirit" here.

God is speaking to me very clearly with this one. Our heavenly father loves us and wants us to be prepared for what is to come in 2025. Will you be ready?https://youtu.be/uFZRSTrwGpc?si=NZ6Urabin99qSo9Y Here is the video on this topic.Visit www.empoweringlives.online for the blogs and podcasts I wrote and recorded in October on this topic.Please don't forget to share this very important message with anyone who has ears to hear.God bless you, <3Janelle

Success in any and every area of our lives depends on how well we can hear the voice of God and how well we can obey the instructions He gives us. The more we spend time with God by practicing the presence of God, the more we will know the heart of God and can follow His orders, as He intends. The great thing is that while we are learning, we are given the master trainer, the Holy Spirit. The Holy Spirit is the third person in the Trinity, not because He is the least but because He is the last one to be revealed in the scriptures. In our spiritual lives, this is also often the case. Most people are truly believers in Christ but have yet to know the Holy Spirit. Through this course you can start your introduction to the best person I know.In this course "Introduction to the Holy Spirit", you will gain the following:1) Be introduced to the person of the Holy Spirit in scripture,2) An understanding of the ministry of the Holy Spirit, and3) Learn how to walk with the Holy Spirit in revelation, direction, and power.Visit www.empoweringlives.online to access this FREE course and more resources.

I am so excited to announce this new platform that God has given me. This is my gift to the world to empower all to do great exploits for the Kingdom of God. Visit www.empoweringlives.online for more information and free content. There is also an app too!

Part 3 of this series on "Supernatural Fitness" focuses on the limitless results that can be achieved with this fitness mindset and application. It is transformational!Catch The Fire Of Repentance Revival | Pastor Robert ClancyFind free resources that help you live a powerful life at www.empowringlives.online

Are you ready to get fit, supernaturally? In this part 2 of the series "Supernatural Fitness" we will be discussing supernatural training and how placing the spiritual first will give you the results you are looking to see.Join the "Powerful Life" community at www.empoweringlives.onlineI look forward to seeing you there!

A life in Christ is one of constant surrender and this includes fitness. Whenever you get to a place where you think you are “good” and that you got it all together, this is when you actually don’t. Listen to how the supernatural power of the Holy Spirit can change everything.www.empoweringlives.onlineLearn to live a powerful live by joining this online community.

The world is getting darker and more wicked. There are more wars, crimes, injustices, devastations, diseases, pandemics, and natural disasters than ever. Thinking about it all or even watching the news can feel overwhelming and induce feelings of anxiety and fear. Even amid the deep darkness and evil, the Lord is faithful to His promises. Listen to the promise God has for you today.Join the empoweringlives.online community for FREE resources. I am building this community with the Lord and there is so much more to come. I would also love to hear from you, pray for you, and know what the Lord is doing in your life. with Love, Janelle

Listen to part 2 of the message "Are you hearing from God for 2025?". I continue to share what I am hearing from God for this upcoming season and new year. Feel free to comment or send me a message on the new Wix platform www.empoweringlives.online.

This a prophetic message to help prepare for the coming new year 2025. Please join me on my new website and mobile application https://www.empoweringlives.online/. Become a member and take advantage of the free content.

Often times, we use fitness as an excuse or band aid for deeper issues occurring in our lives. Listen to this episode and hear what you need if you want your fitness, or anything else in your life to succeed.Connect with me at Home | I AM FIT and FREE (empoweringlives.online). I look forward to hearing from you.<3 Janelle

What do you see when you view an image of yourself? This could be your image as you are getting ready for the day or an event or a picture of you as you scroll through social media. Are these positive thoughts or negative? In this episode, I challenge everyone to ask, what is causing you to have a distorted view of yourself and the world?Links / Enlaceslinktr.ee/janelletaverasPrivate FB Group/Grupo Privadofacebook.com/groups/803209794014612TikToktiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1Instagraminstagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA==Websiteiamfitandfree.mailchimpsites.comFacebookfacebook.com/janelle.taverasPayPal Donations/Donativospaypal.me/janelletaveras?country.x=US&locale.x=en_USCashApp Donations/Donativoscash.app/$JanelleTaveras

Want to know why you are failing at fitness?To see any improvements in your fitness, you have to measure something. However, we have to be careful to measure and monitor what really matters. The challenge is to measure the right things to see meaningful results. What is it that you are measuring?Listen to this next episode of the Break Free and Get Fit podcast to discuss the indicators that you have truly achieved fitness.Amazon.com: Janelle Taveras: books, biography, latest updateFree Wholistic Health Assessment (list-manage.com) janelletaveras | Facebook, TikTok | Linktree

Do not settle and think you will never be fit or that your current condition is God's will! It is God’s will for you to be healthy and fit. Nowhere does God say that disease and lack of health are your portion. Understanding God's will for your health and fitness is crucial, especially because this will determine how much you can do for the Lord. Here are some tips that can help you discern God’s will for you.LinksLinks / Enlaceslinktr.ee/janelletaverasPrivate FB Group/Grupo Privadofacebook.com/groups/803209794014612TikToktiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1Instagraminstagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA==Websiteiamfitandfree.mailchimpsites.comFacebookfacebook.com/janelle.taverasPayPal Donations/Donativospaypal.me/janelletaveras?country.x=US&locale.x=en_USCashApp Donations/Donativoscash.app/$JanelleTaveras

If you are unsatisfied or seeing results with your current fitness plan or routine, there is a better way to do fitness. Fitness is God's idea, so if you seek the "ways of the world" to find solutions for your fitness dilemmas, this may be a huge disconnect. I encourage you to pray for your fitness, seek what God says about fitness, and ask God to help you with your fitness. Just as we are created to be holy, your fitness should also be holy. Listen to this podcast episode and I will explain exactly what I mean.Linkshttps://youtube.com/@janelletaveras?si=Ne_NLGmc3sM6hwmjLinks / Enlaceslinktr.ee/janelletaverasPrivate FB Group/Grupo Privadofacebook.com/groups/803209794014612TikToktiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1Instagraminstagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA==Websiteiamfitandfree.mailchimpsites.comFacebookfacebook.com/janelle.taverasPayPal Donations/Donativospaypal.me/janelletaveras?country.x=US&locale.x=en_USCashApp Donations/Donativoscash.app/$JanelleTaveras

Do you want to experience more of God in your fitness? Let me share some ways that you can do this. One on the first ways I will explain is through prayer. If you have any specific prayer requests feel free to e-mail me at [email protected] with the "Prayer Request" in the subject line or message me through any of my platforms linked below. Links / Enlaces: linktr.ee/janelletaverasPrivate FB Group/Grupo Privado: facebook.com/groups/803209794014612TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1Instagram: instagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA==Website: iamfitandfree.mailchimpsites.comFacebook: facebook.com/janelle.taverasPayPal Donations/Donativos: paypal.me/janelletaveras?country.x=US&locale.x=en_USCashApp Donations/Donativos: cash.app/$JanelleTaveras

Do you want to get fit? Learn to rest. All health and fitness plans should include time to rest and an emphasis on resting. Rest is not a waste but a critical activity that should occur on a frequent basis. Rest is a health and fitness basic to be able to reach your health and fitness goals and maintain them long-term.

Are you fit enough for what God is calling you to do? Another trumpet is about to blow. In this episode, I want to discuss how to get fit and ready for what God is calling you to in this season.E-mail me at [email protected] If you need help getting ready: spirit, soul, or body. Also, share your testimonies with me.linktr.ee/janelletaveras Private FB Group: facebook.com/groups/803209794014612Amazon.com: Janelle Taveras: books, biography, latest updateWebsite: iamfitandfree.mailchimpsites.comYouTube: (31) Dr. Janelle Taveras - YouTube TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1Instagram: instagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA== Facebook: facebook.com/janelle.taveras PayPal Donations/Donativos: paypal.me/janelletaveras?country.x=US&locale.x=en_US CashApp Donations/Donativos: cash.app/$JanelleTaveras

In this second part of Declare your fitness, we are going to continue to discuss how to speak life over your live to achieve your health and fitness goals.Share your testimonies with me @ [email protected]/janelletaveras Private FB Group: facebook.com/groups/803209794014612Amazon.com: Janelle Taveras: books, biography, latest updateWebsite: iamfitandfree.mailchimpsites.comYouTube: (31) Dr. Janelle Taveras - YouTube TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1Instagram: instagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA== Facebook: facebook.com/janelle.taveras PayPal Donations/Donativos: paypal.me/janelletaveras?country.x=US&locale.x=en_US CashApp Donations/Donativos: cash.app/$JanelleTaveras

Did you know that what you say over yourself, and your life has power? Your words have the power to create whether it's building up or tearing down. In this episode let's discuss how we can harness the power of the tongue to achieve our health and fitness goals.linktr.ee/janelletaveras Private FB Group: facebook.com/groups/803209794014612Amazon.com: Janelle Taveras: books, biography, latest updateWebsite: iamfitandfree.mailchimpsites.comYouTube: (31) Dr. Janelle Taveras - YouTube TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1Instagram: instagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA== Facebook: facebook.com/janelle.taveras PayPal Donations/Donativos: paypal.me/janelletaveras?country.x=US&locale.x=en_US CashApp Donations/Donativos: cash.app/$JanelleTaveras

Did you know that we are constantly under the influence of something or someone? Influence stems from the from the Latin word "influentia," which means "a flowing in." In this episode I will discuss the power of influence and we will reflect on the influences in our lives that have shaped our health and fitness.The Rules of Engagement: The Art of Strategic Prayer and Spiritual War — Charisma Shop (charismamag.com)Diet Culture: Examples of its Influence in Our Society (cultivatejoynutrition.com)linktr.ee/janelletaveras Amazon.com: Janelle Taveras: books, biography, latest updateWebsite: iamfitandfree.mailchimpsites.comYouTube: (31) Dr. Janelle Taveras - YouTube TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1Instagram: instagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA== Facebook: facebook.com/janelle.taveras PayPal Donations/Donativos: paypal.me/janelletaveras?country.x=US&locale.x=en_US CashApp Donations/Donativos: cash.app/$JanelleTaveras

Who were you created to be? There was a time in my life that I completely lost sight of who I was created to be and had no idea what the will of God was for my life. It was one of the darkest moments of life but also the beginning of the greatest miracle I have ever experienced. In this episode I will share my personal testimony of rediscovering me and reflecting on the topic of identity. Listen to the end for a powerful prayer that will set you free.Identity Workshop: https://youtu.be/dndHScd4oEE?si=TcRuZd6z7iMbP3s7Join the Private FB Group: facebook.com/groups/803209794014612 Amazon.com: Janelle Taveras: books, biography, latest updateWebsite: iamfitandfree.mailchimpsites.comYouTube: (31) Dr. Janelle Taveras - YouTube TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1Instagram: instagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA== Facebook: facebook.com/janelle.taveras PayPal Donations/Donativos: paypal.me/janelletaveras?country.x=US&locale.x=en_US CashApp Donations/Donativos: cash.app/$JanelleTaveras

Do you know what to look for in a health and fitness plan? With so many options available, and even contradictory information, selecting a good plan can be confusing and overwhelming. In this next episode I will review three health and fitness "must haves" so that you can choose a fail-proof plan that will work best for you.If you are looking to find an effective health and fitness plan that you enjoy, come visit www.linktr.ee/JanelleTaverasJoin the Private FB Group: facebook.com/groups/803209794014612Amazon.com: Janelle Taveras: books, biography, latest updateWebsite: iamfitandfree.mailchimpsites.comYouTube: (31) Dr. Janelle Taveras - YouTube TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1Instagram: instagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA== Facebook: facebook.com/janelle.taveras PayPal Donations/Donativos: paypal.me/janelletaveras?country.x=US&locale.x=en_US CashApp Donations/Donativos: cash.app/$JanelleTaveras

Have you ever said a statement similar to “I have tried everything to loose weight and get fit and nothing is working”? If so it may not be that you have tried everything but that you are falling into the same diets traps over and over again. Do you want to break that cycle, well in this episode I want to highlight some common diet traps we can avoid so we can truly experience success and results on our health and fitness journey.linktr.ee/janelletaveras Amazon.com: Janelle Taveras: books, biography, latest updateWebsite: iamfitandfree.mailchimpsites.comYouTube: (31) Dr. Janelle Taveras - YouTube TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1Instagram: instagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA== Facebook: facebook.com/janelle.taveras PayPal Donations/Donativos: paypal.me/janelletaveras?country.x=US&locale.x=en_US CashApp Donations/Donativos: cash.app/$JanelleTaveras

If you have been following my latest health and fitness journey, in this episode I am sharing my week 1 updates, reflections, and lessons learned from the process so far. Here are some next steps for you to join me...1.     Join the Private FB Group: facebook.com/groups/8032097940146122.     Purchase Amazon.com: Janelle Taveras: books, biography, latest update3.     Complete Mailchimp Survey (list-manage.com)4.     Do an environmental scan and inventory of all the resources that can help you achieve your health and fitness goals (you have more than what you think)linktr.ee/janelletaveras Website: iamfitandfree.mailchimpsites.comYouTube: (31) Dr. Janelle Taveras - YouTube TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1Instagram: instagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA== Facebook: facebook.com/janelle.taveras PayPal Donations/Donativos: paypal.me/janelletaveras?country.x=US&locale.x=en_US CashApp Donations/Donativos: cash.app/$JanelleTaveras

Do you know the will of God concerning your fitness? Knowing the will of God for our lives keeps us focused on our purpose and effective in the kingdom. It can also save us from a lot of suffering, frustration, and vain wasted effort. Hear what God is saying to you about fitness in this next episode.www.linktr.ee/janelletaveras

To make progress on your health and fitness journey, you need to create goals and to create goals you must have a clear vision of where you want to go. Let God give you a new vision in this season an learn how to set goals that align with your vision. In this episode, you will be inspired to Go after your dreams with a practical approach.Teaching "Fix Your Spiritual Diet" https://youtu.be/x_4kURcKA_4?si=3YEcCJWNetQuqmcOSteps to prepare for a health and fitness journey:1.     Join the Private FB Group/Grupo Privado: facebook.com/groups/8032097940146122.     Purchase Amazon.com: Janelle Taveras: books, biography, latest update3.     Complete Mailchimp Survey (list-manage.com)4.     Do an environmental scan and inventory of all the resources that can help you achieve your health and fitness goals (you have more than what you think)linktr.ee/janelletaveras Website: iamfitandfree.mailchimpsites.comYouTube: (31) Dr. Janelle Taveras - YouTube TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1Instagram: instagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA== Facebook: facebook.com/janelle.taveras PayPal Donations/Donativos: paypal.me/janelletaveras?country.x=US&locale.x=en_US CashApp Donations/Donativos: cash.app/$JanelleTaveras

In this episode, I am laying all my cards on the table and being transparent with exactly where I am at starting this health and fitness journey in hopes of inspiring you to use the same strategies to crush your fitness goals in this season.Assignments for Week 1: 1. Wholistic Health Assessment and reflection exercise https://tr.ee/KFNd3_0Hef 2. Complete Environmental Scan (Do an inventory of all your resources that can help you achieve your goals ex. supplements, vitamins, magazines, exercise equipment ect. Do this before you buy or commit to anything else. You will have more thank you think to start) 3. Recommended to purchase the text "The Simplest, Ultimate Guide to Achieve Your Dream Body After 40" https://tr.ee/MX8qzpxS6v (*purchase of the book comes with a FREE Evaluation of the Wholistic Health Assessment. This will provide a summary of strengths, opportunities for improvement, and the best strategic next steps you should take to maximize your results. This Evaluation, personally completed by Dr. Janelle Taveras is valued at $197) Additional Links:Vison for 2024 and Goal Setting Workshop https://youtu.be/yZHHpg9IQeU?si=bymeFIq0s9NbmUMmDiscover Your Reason for Being Fit Workshop https://youtu.be/5IBjpQ2oHiQ?si=8wq7T0OfWKSre-6b"Arise and Shine" 6am EST Prayer Group with Dominion City Church https://www.youtube.com/live/NdbTlceh1z8?si=qFIBCpIAiPgYDwK0

In this episode, I am sharing the first steps I take when I get ready for a health and fitness journey. I have extended the invitation to join me for the next 6 weeks. So, let's get started together.I officially invited you in episode 10 to come with me as I document how I plan and strategize for a health and fitness journey. I encourage you to take full advantage of it because this ride is free of cost and paid in full.Assignments for Week 1: Join the Private FB Group/Grupo Privado: facebook.com/groups/803209794014612Complete the Wholistic Health Assessment and Reflection exercise https://tr.ee/KFNd3_0Hef Complete Environmental Scan (Do an inventory of all your resources that can help you achieve your goals ex. supplements, vitamins, magazines, exercise equipment ect. Do this before you buy or commit to anything else. You will have more thank you think to start) Recommended to purchase the text "The Simplest, Ultimate Guide to Achieve Your Dream Body After 40" https://tr.ee/MX8qzpxS6v (*purchase of the book comes with a FREE Evaluation of the Wholistic Health Assessment. This will provide a summary of strengths, opportunities for improvement, and the best strategic next steps you should take to maximize your results. This Evaluation, personally completed by Dr. Janelle Taveras is valued at $197) Additional Lessons:The One Things that Transformed my Health and Fitness https://youtu.be/buzhE0Yo0Ew?si=oyF0HfVO8YlMbNppOther Links:linktr.ee/janelletaveras Website: iamfitandfree.mailchimpsites.comYouTube: (31) Dr. Janelle Taveras - YouTube TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1Instagram: instagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA== Facebook: facebook.com/janelle.taveras PayPal Donations/Donativos: paypal.me/janelletaveras?country.x=US&locale.x=en_US CashApp Donations/Donativos: cash.app/$JanelleTaveras

In today’s episode, I am inviting you to join me on a 6-week health and fitness journey.Starting February 15th, I will take you step by step-by-step in how I plan and prepare my strategy and set myself up for success. I am ready to crush my goals this season! Are you ready?Steps to prepare:Join the Private FB Group/Grupo Privado: facebook.com/groups/803209794014612*Optional - Purchase Amazon.com: Janelle Taveras: books, biography, latest updateComplete Mailchimp Survey (list-manage.com)Do an environmental scan and inventory of all the resources that can help you achieve your health and fitness goals (you have more than what you think)linktr.ee/janelletaveras Website: iamfitandfree.mailchimpsites.comYouTube: (31) Dr. Janelle Taveras - YouTube TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1Instagram: instagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA== Facebook: facebook.com/janelle.taveras PayPal Donations/Donativos: paypal.me/janelletaveras?country.x=US&locale.x=en_US CashApp Donations/Donativos: cash.app/$JanelleTaveras 

In today’s episode, I am putting all my cards on the table and doing something I have never done before and I want to tell you all about it…Starting February 15th, I will be sharing an insider perspective of 6 weeks of my health and fitness journey, and I am inviting you to come with me. I will take you step by step-by-step in how I plan and prepare my strategy and set myself up for success. I am ready to crush my goals this season! Are you ready?linktr.ee/janelletaveras Private FB Group/Grupo Privado: facebook.com/groups/803209794014612Website: iamfitandfree.mailchimpsites.comYouTube: (31) Dr. Janelle Taveras - YouTube TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1Instagram: instagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA== Facebook: facebook.com/janelle.taveras PayPal Donations/Donativos: paypal.me/janelletaveras?country.x=US&locale.x=en_US CashApp Donations/Donativos: cash.app/$JanelleTaveras

I am passionate about encouraging others to pursue health and fitness but I forgot to tell you why. Let me share more about my testimony and personal life so you can know me a little better and understand where my thoughts are coming from.You can find my personal testimony here: Deliverance from diets and dysfunction! My personal testimony (youtube.com)I would also love to invite you to join the private Facebook group (4) IAMFitandFree | Facebook and subscribe to updates through my website About - I AM Fit and Free (mailchimpsites.com).Please keep close and check out my other links:linktr.ee/janelletaveras (31) Dr. Janelle Taveras - YouTube TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1 Instagram: instagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA==Facebook: facebook.com/janelle.taveras PayPal Donations/Donativos: paypal.me/janelletaveras?country.x=US&locale.x=en_US CashApp Donations/Donativos: cash.app/$JanelleTaveras 

One of the biggest fitness myths that we buy into is that fitness is not for everyone or not achievable for me. There are many reasons we may believe this. It may be our age, our body composition, our lifestyle, or even our lack of motivation. Whatever it is, listen to this episode, to break that lie off your life today. God desires for all of us to be fit, in spirit, soul, and body, lacking nothing. We must truly believe that we can be fit before we can achieve it.One is the link for my book "The Simplest, Ultimate Guide to Achieving Your Dream Body, after 40" The Simplest, Ultimate Guide to Achieving Your Dream Body After 40 - Kindle edition by Taveras, Janelle. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. with this book, you'll have the framework, strategies, and tools you need to take charge of your fitness. No more excuses, no more setbacks. It's time to break free from limitations and unleash your full potential. Get ready to transform your body and your mindset with this powerful guide.The second is a link to some of my YouTube teachings. "The power of the tongue" and https://youtu.be/iInqDdexfrY?si=PU2D0YkSclSdfWSG and "The one thing that transformed my health and fitness" https://youtu.be/buzhE0Yo0Ew?si=cDyrGioncdsni1AT I look forward to continuing to walk with you on your health and fitness journey and that God may use me to help you achieve fitness to fulfill your God-given purpose. Until the next podcast. God bless you.

In recent years, the struggle with weight management has become an increasingly prevalent issue. Various diet plans have emerged, promising miraculous results, yet the reality often falls short of expectations. In this next episode, we will discuss some of the most common reasons diets fail and gain valuable insight to develop more effective strategies for your health and fitness journey to finally reach those goals you have been dreaming of seeing. Also, check out "Fix Your Spiritual Diet" on YouTube (31) fix your spiritual diet janelle - YouTube

Everyone wants to achieve success and stay fit and healthy. However, a majority of people fail to experience success. This raises a question: why is it so? Perhaps, it could be because our understanding of success is misplaced. In this podcast episode, let's discuss the criteria for fitness success and re-evaluate what we perceive as success. Also check my book out "The Simplest, Ultimate Guide to Achieve Your Dream Boday After 40" on Amazon Amazon Kindle Direct Publishing: Self-publish your book to Amazon's Kindle Store.

Your atmosphere is anything that surrounds you that can influence your feelings, mood, and even choices. A poor atmosphere can set you back, but a good atmosphere can be a catalyst to achieve what you truly desire. Learn how to create an atmosphere of success that can catapult you toward your fitness goals. Visit www.linktr.ee/janelletaveras or my YouTube Chanel https://youtu.be/MHNpESrwJNc for more free resources.

Welcome to your 2024 by the grace and mercy of our heavenly father, through the name of Jesus our Lord and Savior, and the power of the Holy Spirit. Command this new year with these powerful prayers and declarations. This episode is for those who are seeking a more in-depth walk with the Holy Spirit. In Acts 1:8, Jesus promises that we will receive power when the Holy Spirit comes upon us. When we walk in step with the Holy Spirit, we are walking in God's perfect timing to fulfill God's amazing plan for our lives.

Simply creating goals or New Year’s resolutions is not enough to achieve them. You need a plan and a strategic one at that. There are three keys you should know to power an effective fitness plan. Listen closely and discover how these can propel you into success in 2024.

I am so excited to see you make this decision to walk into your God-given purpose. I created this podcast to help you get there and achieve success- God's way. By getting completely fit, spirit, soul, and body and reaching your full potential. I welcome you!

Failing to plan is planning to fail! God has better plans for your health and fitness, but you must also do your part and co-labor with him. Let's aim for success in 2024 and beyond by understanding the purpose of a plan and discussing the characteristics of a good plan.