Adventures In Good Health

If you're struggling with constipation, this video is a must-watch! Learn why waste elimination is crucial for your health and discover natural approaches to reduce inflammation and improve digestion.Chronic constipation is a topic that needs to be discussed as it can lead to various health issues. The body needs to have regular bowel movements to eliminate waste and prevent the buildup of toxins. Poor bowel movement can result in fermentation, spoiling, and the development of bacteria and parasites in the intestines. This can lead to inflammation, high blood pressure, high cholesterol, diabetes, and even certain forms of cancer. Natural approaches to improving bowel movement include drinking enough water, exercising, getting enough sleep, and consuming high-fiber foods. Herbal remedies like magnesium can also help, but it's important to consult with an expert before using them.00:00 Introduction and Importance of Discussing Chronic Constipation02:24 Understanding the Dangers of Poor Bowel Movement07:55 Auto-Intoxication and the Link Between Chronic Constipation and Health Issues10:22 The Role of Movement in Bowel Health23:50 Setting Your Body Up for Success27:24 Conclusion and Contact InformationContact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates directly: 404-459-8696SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

In this episode, host David Maloof discusses the importance of how we eat in achieving our health and fitness goals. He is joined by Dr. Steven Tates, a master herbalist and naturopath, who shares his expertise on the topic. The conversation covers five key rules for healthy eating: no late-night eating, no drinking with meals, eating small portions and chewing slowly, avoiding eating under stress or in a hurry, and only eating one starch with a meal. These rules apply to everyone, regardless of their specific dietary preferences. Following these rules can lead to improved digestion, increased energy, and better overall health.Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates directly: 404-459-8696SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

Suzy Hardy, a certified stress management and anxiety coach, shares her journey and expertise in natural approaches to good health. She discusses the negative effects of excess stress and anxiety on mental and physical well-being. Suzy emphasizes the importance of a mind-body-spirit approach to managing stress and anxiety, including the use of CBD oil. She also highlights the need for individuals to take control of their own health and explore different tools and techniques to find what works best for them. Suzy offers her Serenity School program as a resource for those seeking to manage their stress and anxiety.Chapters00:00 Introduction and Background08:27 The Benefits of CBD Oil28:04 Exploring Tools and Techniques39:10 Serenity School: A Program for Managing Stress and AnxietySuzy's website:  https://www.suzyhardy.com/SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

David Maloof interviews Roman Fischer, a high-performance coach, about strength training and building muscle the healthy way. Roman shares his personal journey into fitness and how he was inspired by his younger brother's transformation. They discuss the importance of nutrition, the challenges of building muscle for slender individuals, and the role of rest and recovery in muscle growth. Roman emphasizes the need for gradual and sustainable progress, discouraging the use of shortcuts or performance-enhancing substances. He also addresses common questions about pre-workout nutrition and breaking through plateaus. Roman offers virtual coaching services and can be reached through his website and social media channels.Roman's website:  https://www.romanfischerofficial.com/SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

Dr. Stephen Tates shares the truth about herbal remedies in this eye-opening video. If you're interested in naturopathic and holistic medicine, this is a must-watch!In this conversation, David Maloof interviews Dr. Steven Tates, a master herbalist, about herbal remedies. They discuss the importance of proper herbal formulas, the safety of herbal remedies, and the need to be cautious of false claims and marketing. Dr. Tates emphasizes the importance of understanding the properties and interactions of herbs, as well as consulting with naturopaths and herbalists. He also offers his contact information for those seeking guidance. The conversation concludes with a call to share the podcast and support natural approaches to good health.Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates directly: 404-459-8696SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

Dr. Stephen Tates shares the truth about turmeric shots - are they really as beneficial as they claim? Learn about the potential side effects of curcumin and the benefits of incorporating turmeric into your diet. Watch now for the honest and science-based facts!In this episode, Dr. Stephen Tates explains what turmeric shots are and their benefits. Turmeric is a powerful anti-inflammatory herb that can reduce inflammation throughout the body. It is commonly used for exercise recovery and can help with conditions such as arthritis, rheumatoid arthritis, osteoporosis, and lupus. Turmeric is considered a kitchen herb and is often used as a seasoning. It is best taken with black pepper to enhance its effects. However, not everyone can take turmeric, especially those on certain medications or with specific health conditions. It is important to get turmeric from trusted sources and follow proper proportions when making turmeric shots at home.Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates directly: 404-459-8696SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

In this informational video, we will be diving into the topic of leaky gut and discussing key nutrition strategies to help manage and support your gut health. Leaky gut, also known as intestinal permeability, occurs when the lining of the intestine becomes damaged, allowing undigested food particles, toxins, and bacteria to leak into the bloodstream. This can lead to inflammation, digestive issues, and a weakened immune system.  By implementing specific nutrition strategies, such as incorporating gut-healing foods like bone broth, fermented vegetables, and prebiotic-rich foods, you can help repair the gut lining and support a healthy digestive system. We will also explore the importance of avoiding inflammatory foods, such as processed sugars, gluten, and dairy, which can exacerbate leaky gut symptoms. Join us as we discuss the importance of a balanced and nutrient-dense diet for optimal gut health and overall well-being. Empower yourself with the knowledge and tools needed to support your gut health and enhance your quality of life. Stay tuned for practical tips and expert advice on nutrition strategies for leaky gut!SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

David Maloof discusses the herbal female tonic with Dr. Stephen Tates, a master herbalist and naturopath. The tonic contains a combination of bitter herbs, including gentian, burdock, and yellow dock, which help reduce inflammation and improve blood flow. The tonic also includes wild yam and partridge berry, which have powerful effects on the female reproductive system. The combination of herbs in the tonic cleanses the body and directs the cleansing towards the female organs. The tonic is beneficial for menstrual cycles, menopause symptoms, and overall female organ health.TakeawaysThe herbal female tonic contains a combination of bitter herbs that reduce inflammation and improve blood flow.Wild yam and partridge berry in the tonic have powerful effects on the female reproductive system.The tonic helps with menstrual cycles, menopause symptoms, and overall female organ health.The tonic should be taken consistently over time and can be used as a natural alternative to synthetic hormone therapy.Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates directly: 404-459-8696SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

Dr. Stephen Tates discusses the top five essential oils and their uses. He explains that essential oils are primarily used externally for their medicinal properties and are derived from flowering plants. Each oil has unique benefits, such as tea tree oil's antibacterial properties and lavender's ability to reduce stress and anxiety. Dr. Tates emphasizes the importance of using essential oils in moderation and following instructions to avoid side effects.TakeawaysEssential oils are primarily used externally for their medicinal properties.The top five essential oils are tea tree oil, chamomile, eucalyptus, peppermint, and lavender.Each essential oil has unique benefits, such as tea tree oil's antibacterial properties and lavender's ability to reduce stress and anxiety.It is important to use essential oils in moderation and follow instructions to avoid side effects.SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

David Maloof discusses photobiomodulation and its potential health benefits with guest Darlene Greene. Darlene shares her personal health journey, including her experience with autoimmune disorders and her husband's diagnosis of early Alzheimer's. She explains how she discovered stem cell activating technology and the positive results she and her husband have experienced from using stem cell activating patches. Darlene highlights the benefits of the patches for care providers and discusses the specific effects on weight, eating habits, and mental health. She also explains how the patches work and shares the results of clinical studies on their efficacy. This conversation explores the potential of stem cells and the benefits of light therapy. It delves into the history and politics surrounding stem cells, highlighting the limitations of current medical science. The wide range of benefits of light therapy is discussed, including success stories and testimonials. The company behind the patches is introduced, emphasizing affordability and a money-back guarantee. The importance of continued use and long-term effects is addressed, along with considerations for organ transplant recipients. The conversation concludes with a reminder of the importance of being knowledgeable about alternative therapies and how to reach out for more information.TakeawaysPhotobiomodulation, a natural approach to health, has potential benefits for various health conditions.Stem cell activating patches have shown positive results in improving symptoms of autoimmune disorders and Alzheimer's disease.The patches can have a significant impact on weight, eating habits, mental health, and overall well-being.Clinical studies have demonstrated the efficacy of stem cell activating patches in promoting cellular repair and regeneration.Darlene's contact information: https://iamreverseaging.com/SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

David Maloof interviews Linn Rivers, a health and wellness expert, about natural approaches to good health. Linn shares her personal journey of overcoming chronic illness and mental health disorders through functional medicine. She explains the concept of functional medicine, which focuses on finding the root cause of disease. Linn emphasizes the importance of holistic health, which encompasses the mind, body, and spirit. She also discusses the limitations of Western medicine and the need for a mindset shift in order to achieve true healing. Linn introduces her online course, which provides comprehensive information on overcoming chronic health conditions and mental health disorders. Finally, she highlights the impact of physical imbalances, such as salicylates, on mental health.TakeawaysFunctional medicine focuses on finding the root cause of disease.Holistic health encompasses the mind, body, and spirit.A mindset shift is crucial for achieving true healing.Physical imbalances, such as salicylates, can have a significant impact on mental health.Linn Rivers contact information:https://www.linnrivers.com/SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

In this conversation, host David Maloof discusses natural approaches to mental health with Billy Lahr, an intentional living coach and creator of the Mindful Midlife Crisis podcast. They explore Billy's personal journey with anxiety and how he discovered mindfulness as an alternative to medication. They discuss the benefits of mindfulness in managing anxiety attacks and improving mental health. Billy emphasizes the importance of combining mindfulness with medication for ADHD and the need to explore other approaches before resorting to medication. They also discuss practical mindfulness practices, such as mindful eating and mindful listening. Billy shares his contact information for those interested in working with him or joining his mindfulness sessions. In this podcast episode, David Maloof explores natural approaches to good health with guest Billy. They discuss the importance of natural approaches, the mind-body connection, alternative therapies, and the role of nutrition in maintaining good health.TakeawaysMindfulness can be an effective alternative to medication for managing anxiety and improving mental health.Combining mindfulness with low-dose medication can have significant benefits for individuals with ADHD.Practicing mindfulness involves being aware of the present moment without judgment and can be applied to various activities, such as meditation, eating, and listening.Transitioning from a flow state to another task requires time for the mind to cool down and regulate emotions.Quitting can be a wise decision when the time and energy invested in something no longer provide value or benefit. Natural approaches to health focus on holistic well-being and address the root causes of health issues.The mind-body connection plays a significant role in overall health and can be harnessed for healing.Alternative therapies, such as acupuncture and herbal medicine, can complement traditional medical treatments.Nutrition is a key factor in maintaining good health and preventing diseases.Billy's contact information: https://billylahr.com/The Mindful Midlife Crisis Podcast: https://www.mindfulmidlifecrisis.com/SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

In this episode of Adventures in Good Health, host David Maloof interviews Dr. Stephen Tates about the medicinal properties of Sage. They discuss the various benefits of sage, including its respiratory benefits, antioxidant properties, and its ability to lower cholesterol and blood sugar levels. Sage is also known for its oral health benefits and its ability to help with brain function and menopause symptoms. Dr. Tates emphasizes that sage is safe to use and has no known side effects. He recommends buying sage from an herb store or farmer's market and storing it in glass jars for maximum freshness.TakeawaysSage has numerous health benefits, including respiratory benefits, antioxidant properties, and the ability to lower cholesterol and blood sugar levels.Sage is a natural cleansing agent and can be used to repel pests.Sage is high in vitamins and minerals, making it a nourishing herb.Sage has no known side effects and is safe to use.It is recommended to buy sage from an herb store or farmer's market and store it in glass jars for maximum freshness.SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

In this episode of Doc's Herbal Corner, host David Maloof and Dr. Stephen Tates discuss the benefits of Pygeum root, a medicinal herb derived from the African cherry tree. They explore its anti-inflammatory properties and its role in reducing swelling and inflammation in the body. The conversation highlights the connection between kidney health and prostate health, emphasizing the importance of maintaining proper kidney function for overall prostate health. The episode concludes with a discussion on the limited research on Pygeum root and the potential benefits it offers for those with prostate issues.TakeawaysPygeum root, derived from the African cherry tree, has anti-inflammatory properties and can reduce swelling and inflammation in the body.Maintaining proper kidney function is crucial for overall prostate health.Pygeum root can be taken in capsule form and is recommended for consistent use, even as a preventive measure.There is limited research on Pyogenium root, but it has been used for centuries in Africa for its medicinal properties.SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

Host David Maloof interviews Justin Groth, a natural bodybuilder and master trainer, about bodybuilding and weight training. They discuss Justin's journey into bodybuilding, the dark side of the industry with the use of steroids, the importance of nutrition and supplements, overcoming discouragement in fitness, and the reality of bodybuilding in Hollywood. Justin emphasizes the need for natural approaches to bodybuilding and the importance of consistency and discipline in achieving fitness goals.TakeawaysBodybuilding and weight training require a combination of nutrition, technique, and consistency.Steroids are commonly used in competitive bodybuilding, but natural approaches are more sustainable and healthier.Supplements such as protein powder, creatine, and branched-chain amino acids can support muscle growth and recovery.Overcoming discouragement and staying motivated is crucial in achieving fitness goals.Proper nutrition is essential for optimal results in bodybuilding.The portrayal of bodybuilding in Hollywood often ignores the use of drugs and presents an unrealistic image.Justin's contact information: https://www.theofficialjustingroth.com/SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

David Maloof interviews Fitz Kohler, a cancer survivor and fitness innovator. They discuss the importance of attitude in healing and the power of mental fortitude. Fitz shares her journey through cancer treatment and how she maintained a positive outlook. She also talks about her books, which provide guidance and support for cancer patients and survivors. The conversation highlights the role of natural approaches to good health, starting with a positive mindset.TakeawaysAttitude plays a crucial role in healing and recovery.Maintaining a positive outlook can help navigate the challenges of cancer treatment.Pursuing passions and staying engaged in activities can provide a sense of purpose and joy during difficult times.Exercise and nutrition can be powerful tools in supporting the body's ability to heal and prevent recurrence of cancer.Fitz's website: http://www.fitzness.com/YouTube: https://www.youtube.com/channel/UCzSYeE9apguB1sXiCOMWl0QInstagram: https://www.instagram.com/fitzness/SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

Erik Scott shares his personal journey with debilitating pain and his experience with stem cell therapy. He emphasizes the importance of movement and the negative impact of sedentary lifestyles. Eric discusses the role of nutrition in optimizing the body's function and the need for maintenance and measurement in health. Erik explains his decision to undergo stem cell therapy and the challenges and benefits associated with it. Eric also introduces his coaching program, Energized Dad, and highlights the importance of accountability in achieving health goals.TakeawaysMovement is medicine, and the body is designed to move.Sedentary lifestyles have a negative impact on health and well-being.Proper nutrition is essential for optimizing the body's function.Stem cell therapy can be a viable alternative to traditional medical treatments for certain conditions.Accountability and support are crucial for achieving health goals.Chapters00:00 Introduction and Background02:00 The Importance of Movement08:21 The Role of Nutrition in Health18:20 Eric's Experience with Back Injuries21:22 Exploring Stem Cell Therapy25:11 The Challenges and Benefits of Stem Cell Therapy32:15 Eric's Treatment and Results41:25 The Future of Stem Cell Therapy44:20 Eric's Coaching Program and Accountability51:08 Conclusion and Contact InformationContact information:Erik Scott:Instagram: https://www.instagram.com/eriklscott/Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

Host David Maloof explores the many benefits of eucalyptus oil with expert Dr. Stephen Tates. They discuss the various uses of eucalyptus oil, including its ability to reduce inflammation, relieve sinus congestion, repel pests, and improve brain function. They also highlight its effectiveness in treating respiratory issues, disinfecting surfaces, relieving pain, and promoting healing. However, they caution that eucalyptus oil should not be used around infants, pregnant women, or individuals with certain sensitivities. Overall, eucalyptus oil is a versatile and powerful natural remedy for a wide range of health concerns.TakeawaysEucalyptus oil has numerous benefits, including reducing inflammation, relieving sinus congestion, repelling pests, and improving brain function.It can be used to treat respiratory issues, disinfect surfaces, relieve pain, and promote healing.However, eucalyptus oil should not be used around infants, pregnant women, or individuals with certain sensitivities.Overall, eucalyptus oil is a versatile and powerful natural remedy for a wide range of health concerns.Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates directly: 404-943-1171SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

Dr. Stephen Tates discusses the taboo topic of erectile dysfunction (ED) and the importance of addressing it. He introduces the Herbal Male Tonic, a natural tonic to improve male sexual health. Dr. Tates explains the ingredients of the tonic, including Burdock, Gentian, Sarsaparilla, Saw Palmetto, and Gotu Kola, and how they work together to increase blood flow, reduce inflammation, and nourish the prostate. He also highlights the role of stress, anxiety, and anger in affecting sexual performance. Dr. Tates emphasizes the need for consistent use of the tonic and the importance of maintaining overall health for optimal sexual function.TakeawaysErectile dysfunction is a common issue that affects men of all ages, and it is important to address it openly and seek natural solutions.The Herbal Male Tonic is a natural remedy that can improve male sexual performance by increasing blood flow, reducing inflammation, and nourishing the prostate.The ingredients of the Herbal Male Tonic, including burdock, gentian, sarsaparilla, saw palmetto, and gotu kola, work synergistically to support male sexual health.Stress, anxiety, and anger can contribute to sexual performance issues, and it is important to address these emotional factors for overall well-being.Consistent use of the Herbal Male Tonic, along with maintaining a healthy lifestyle, can help improve sexual function and overall health.Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates directly: 404-943-1171SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

In this episode of Doc's Herbal Corner, our host, David Maloof, discusses the herb Cascara sagrada, which is known for its laxative properties, with Master Herbalist, Dr. Stephen Tates. The importance of regular bowel movements is emphasized, as constipation can lead to various health issues. Dr. Tates explains how waste can ferment and spoil in the intestines, causing discomfort and contributing to diseases. Cascara sagrada is described as a gentle laxative that helps move waste out of the body without causing cramping. The risks and concerns of taking cascara sagrada are also discussed, along with its benefits for colonoscopy preparation and hemorrhoid problems. The episode concludes with information on how to reach the Dr. Tates for further questions or consultations.TakeawaysRegular bowel movements are essential for good health, and constipation can lead to various physical and mental health issues.Cascara sagrada is a gentle herbal laxative that helps move waste out of the body without causing cramping.Excessive cleansing and diarrhea are forms of constipation and can be harmful to the body.Traveling and stress can disrupt bowel movements, and maintaining a healthy diet and hydration is important while on the go.SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

In this episode, David Maloof interviews John Lawyer, an Iraq war veteran, about his journey to healing and his involvement with Kishar Spiritual Community. John shares his experiences in the military and the effects of war and chaos on his mental health. He discusses how he found healing through mindfulness and Eastern medicine. John also explains how he started Kishar, an online nonprofit spiritual community, to help others find their wholeness. He emphasizes the importance of self-care and maintaining spirituality in the modern world. The episode concludes with a discussion on the meaning of 'Thank you for your service' and the appreciation for veterans.TakeawaysWar and chaos can have profound effects on the mental health of soldiers.Mindfulness and Eastern medicine can be effective approaches to healing trauma.Creating a supportive community can help individuals on their spiritual journey.Maintaining spirituality in the modern world requires intention and awareness.Letting go and practicing self-love are essential steps towards healing.Different belief systems can coexist and contribute to a person's spiritual growth.Expressing gratitude and appreciation for veterans is meaningful and important.00:00 Introduction and Journey to Healing08:50 The Effects of War and Chaos12:05 Creating Kishar Spiritual Community14:12 Maintaining Spirituality in the Modern World19:19 The Power of Letting Go22:16 The Importance of Self-Love and Self-Care23:12 Connecting Different Belief Systems25:07 The Meaning of 'Thank You for Your Service'26:25 Conclusion and AppreciationJohn Lawyer's contact information:Kishar Spiritual Community:  https://kishar.org/YouTube:  https://www.youtube.com/@UC7CELH3kCAltKqeKMbwHr7g SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

In this episode, host David Maloof interviews Yoga author and teacher, Yogi Aaron, a yoga expert with decades of experience. They discuss the true meaning of yoga, the importance of breath, and the problem with stretching in yoga. Yogi Aaron emphasizes the role of yoga in healing the body and relieving pain. He also offers guidance on how to work with him and access his resources. The main takeaways from the conversation are the significance of listening to your body, the power of breath in yoga, and the need to shift the focus from stretching to muscle activation in order to heal the body.TakeawaysListen to your body and respect its needs.Breathing is a gateway to accessing the potential of the mind and connecting with the sacred.Shift the focus from stretching to muscle activation for healing and pain relief.Yoga can be a natural approach to pain management and improving overall health.Chapters00:00 Introduction to Yoga and Yogi Aaron05:09 Understanding Yoga12:53 The Importance of Breath in Yoga16:15 The Purpose of Yoga Postures21:43 The Problem with Stretching in Yoga30:43 Yoga as a Natural Approach to Pain Relief35:00 Working with Yogi Aaron37:00 Conclusion and TakeawaysYogi Aaron's contact information:Main website: https://www.theyogi.club/how-to-live-pain-freeYouTube Channel: https://youtu.be/2gOBBNhLbf4Stop Stretching!: A new yogic approach to master your body and live pain-free.  https://amzn.to/3xHJmMkSPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

In this episode, host David Maloof reflects on the key takeaways from the first 26 episodes of Adventures in Good Health. He emphasizes the importance of listening to our bodies and recognizing the signs of good health. He also discusses the benefits of incorporating bitter herbs into our diets and explores the concept of integrative medicine. Additionally, he shares his initial reservations about intermittent fasting but expresses his willingness to try it under the guidance of an expert. Finally, he announces that the podcast will transition to video format in 2024.TakeawaysListen to your body and pay attention to its signals for better health.Bitter herbs can have powerful medicinal benefits and should be incorporated into our diets.Integrative medicine, combining traditional Western medicine with alternative approaches, plays a significant role in recovery and maintaining a healthy lifestyle.Intermittent fasting can be a beneficial practice when done properly and with a plan.The podcast will transition to a video format in 2024, providing an additional avenue for communication and education.Chapters00:00 Introduction and Gratitude01:25 Lesson 1: Listening to Our Bodies03:28 Lesson 2: The Power of Bitter Herbs05:28 Lesson 3: Integrative Medicine08:14 Lesson 4: Understanding Intermittent Fasting12:03 Plans for 202415:09 Closing RemarksSPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

In this episode of Doc's Herbal Corner, Dr. Stephen Tates discusses the medicinal properties of black pepper. Black pepper is a type of kitchen medicine that has powerful anti-inflammatory effects and works well in combination with turmeric. It helps reduce inflammation, joint pain, and aids in weight loss and detoxification. Black pepper also has benefits for the heart, skin, and hair. However, it is important not to overdo the consumption of black pepper as it can cause digestive irritation. It is recommended to get black pepper from trusted sources and store it in glass jars for maximum potency.TakeawaysBlack pepper is a powerful kitchen medicine with anti-inflammatory properties.It works well in combination with turmeric to reduce inflammation and joint pain.Black pepper aids in weight loss, detoxification, and improves heart health.It also has benefits for the skin and hair, but should be consumed in moderation to avoid digestive irritation.Chapters00:00 Introduction00:40 Kitchen Medicine02:05 Types of Black Pepper03:21 Anti-Inflammatory Properties04:44 Joint Pain Relief06:10 Weight Loss and Cleansing07:08 Reducing Gas and Bloating08:05 Detoxification09:01 Unsubstantiated Claims10:27 Cleansing and Rebuilding the Body11:22 Regulating Heart Rate12:21 Strengthening Red Blood Cells13:20 Preventing Constipation14:47 Improving Skin Health15:47 Hair Health16:44 Considerations and Dosage18:12 ConclusionSPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

In this episode, Dr. Stephen Tates discusses the benefits and uses of Doc's Detox, an herbal tonic. He explains the power of bitter herbs and how detoxification helps cleanse the body and improve overall health. Dr. Tates also differentiates between detox and blood tonics, and discusses the use of detox for cancer patients. He addresses the role of detox in medical treatment and the changing attitudes of medical schools towards herbal medicine. Dr. Tates provides detailed information about the key ingredients in Doc's Detox, including gentian, burdock root, sarsaparilla root, and yellow dock root. He emphasizes the simplicity and effectiveness of the tonic and highlights the importance of making lifestyle changes alongside its use.Takeaways:Detoxification helps cleanse the body and improve overall health.Bitter herbs, such as gentian, are powerful cleansers and rebuilders for the body.Docs Detox is beneficial for cancer patients and helps remove side effects of medication.Detox can be used alongside medical treatment, but consultation with an oncologist is recommended.The key ingredients in Docs Detox, including gentian, burdock root, sarsaparilla root, and yellow dock root, have specific benefits for the body.The simplicity and effectiveness of Docs Detox make it a valuable aid in improving health.Lifestyle changes are essential for long-term health and should be made alongside the use of detox.Chapters00:00 Introduction and Overview01:25 The Power of Bitter Herbs and Detoxification04:16 Differentiating Detox and Blood Tonic06:10 Detox for Cancer Patients07:30 Detox and Medical Treatment09:26 Medical Schools and Herbal Medicine10:22 Gentian: The King of Bitter Herbs12:43 Burdock Root: Blood Cleanser and Anti-Inflammatory17:09 Sarsaparilla Root: Urinary Tract Cleanser and Performance Enhancer22:51 Yellow Dock Root: Pain Relief and Blood Cleanser26:18 Simplicity and Effectiveness of the Tonic28:17 Frequency and Duration of Detox30:09 Considerations and Lifestyle Changes32:00 Contact Information and Conclusion33:40 Sponsor Message35:06 Closing RemarksSPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

In this episode of Doc's Herbal Corner, Dr. Stephen Tates discusses the medicinal qualities of cinnamon. Cinnamon is considered a kitchen medicine, which means it can be used as a seasoning and also has therapeutic benefits. It is an antioxidant and anti-inflammatory, helping to protect against inflammation, aging, and high cholesterol. Different types of cinnamon vary in potency, with less processed and raw forms being more powerful. Cinnamon can also improve dental health, lower blood pressure, and aid in digestion. It is particularly beneficial for those with diabetes, as it helps improve sensitivity to insulin.TakeawaysCinnamon is a kitchen medicine with medicinal qualities and can be used as a seasoning.It is an antioxidant and anti-inflammatory, protecting against inflammation, aging, and high cholesterol.Different types of cinnamon vary in potency, with less processed and raw forms being more powerful.Cinnamon can improve dental health, lower blood pressure, aid in digestion, and help with diabetes.Chapters 00:00 Introduction and Overview 01:10 Kitchen Medicines 03:06 Cinnamon as a Kitchen Herb 05:01 Different Types of Cinnamon 06:57 Cinnamon for Dental Health 09:24 Cinnamon for Lowering Blood Pressure 10:21 Cinnamon for Heart Health 13:10 Cinnamon for Diabetes 14:39 Cinnamon for Digestion and Immunity 16:36 Conclusion and Contact InformationSPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

In this episode, our host, David Maloof, interviews Idris Ali, a naturopath and herbalist, about his journey as a natural health practitioner. They discuss the interpersonal side of being a naturopath and the importance of building trust and making patients comfortable. They also talk about the integration of naturopathy into the community and the common health concerns during COVID-19. Idris shares customer feedback on Dr. Tate's products and discusses the fulfillment he finds in natural medicine. Takeaways1. Being a naturopath is more than expertise with herbs and how they work.2. Building trust and making patients comfortable is crucial in naturopathy.3. Listening is an essential skill for naturopaths.4. integration into the community is important for naturopathic practices.5. Common health concerns during COVID-19 include respiratory issues, digestive issues, and brain fog.6. Dr. Tate's products receive positive feedback from customers.7. Finding work-life balance is important for business owners.8. Natural medicine can be fulfilling and is essential for the body's healing process.9. The body has the ability to heal itself if given the right natural substances.10. Living a long and healthy life is possible with proper nutrition and self-care.Chapters00:00 Introduction00:35 Idris Ali's Journey as a Natural Health Practitioner04:09 The Interpersonal Side of Being a Naturopath05:04 The Importance of Building Trust and Making Patients Comfortable06:29 The Role of Listening in Naturopathy07:58 Creating a Welcoming Environment for New Customers09:48 Integration into the Community14:32 Common Health Concerns During COVID-1915:30 Customer Feedback on Dr. Tate's Products18:14 Finding Work-Life Balance as a Business Owner19:33 The Fulfillment of Natural Medicine20:01 The Body's Ability to Heal Itself23:13 Living a Long and Healthy Life24:19 Contact Information26:37 ClosingSPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

In this episode of Doc's Herbal Corner, Dr. Stephen Tates discusses the benefits, risks and uses of Elderberry. Elderberry has been used for centuries for medicinal purposes, particularly for colds, flus, and viruses. It is high in vitamin C and antioxidants, which help boost the immune system and reduce inflammation. Elderberry also has cardiovascular benefits, helps with respiratory health, and eases sore throats and coughs. It can be consumed in various forms such as paste, syrup, or berries. Elderberry has a long history of traditional use and can be a valuable addition to one's health regimen.TakeawaysElderberry has been used for centuries for its medicinal properties.It is high in vitamin C and antioxidants, which boost the immune system and reduce inflammation. Elderberry has cardiovascular benefits and helps with respiratory health.It can be consumed in various forms such as paste, syrup, or berries.SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

In this episode, Dr. Stephen Tates discusses anti-inflammatory foods and spices. He explains the importance of reducing inflammation and improving blood flow for overall health. The top anti-inflammatory foods and spices discussed include turmeric, black pepper, onions, and pineapples. Dr. Tates highlights the healing properties of these ingredients and their impact on various health conditions. Takeaways1. Reducing inflammation and improving blood flow are crucial for overall health.2. Turmeric, black pepper, onions, and pineapples are powerful anti-inflammatory foods and spices.3. These ingredients have various health benefits, including reducing joint pain, improving digestion, and supporting heart health.4. Garlic, cinnamon, and apple cider vinegar are upcoming topics to explore in future episodes.SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

On our show, we discuss the health benefits of herbal medicine.  So far, a pattern is developing when discussing the most powerful herbs - they are bitters.  What is it about bitters that makes herbs so beneficial?   Our host, David Maloof, discusses the benefits of bitter herbs - what they do, how they work, and why we need them in our diet - with noted herbalist, Dr. Stephen Tates.SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

What is a blood tonic?  What do the ingredients do?  How is it taken?  These are a few of the questions our guest, Dr. Stephen Tates answers in this episode of Adventures In Good Health.SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

A powerful bitter herb, Sarsaparilla Root (Smilax regelii) has proven anti-inflammatory and blood-cleansing properties, and can be used - under the direction of a naturopath, herbalist or medical professional - for the treatment of pain, swelling, blood-cleansing and other medical issues.Our guest, Dr. Stephen Tates, discusses Sarsaparilla, it's benefits, how it is consumed, and health considerations.  SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

One of the most powerful ways you can take control of your health is by integrating intermittent fasting into your health strategy.  However, beware of trendy fasts or tackling the fasting process on your own without knowledge and a strategy.  Our host, David Maloof, talks to a fasting expert about the benefits of intermittent fasting, strategies for preparing to fast, and facts you should know to ensure a successful and safe fasting experience.SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

A powerful bitter herb, Saw Palmetto (Serenoa repens/Sabal serrulata) has proven anti-inflammatory properties, and can be used - under the direction of a naturopath, herbalist or medical professional - for the treatment of benign prostatic hyperplasia (BPH), polycystic ovary syndrome (PCOS), urinary tract function and other issues.  Our guest, Dr. Stephen Tates, discusses Saw Palmetto, it's benefits, how it is consumed, and health considerations.  SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

Herbal medicine has, to some people, a bit of a perception problem. The way herbal medicine is portrayed in the media or popular culture, as something done in the back woods somewhere, or it’s something mystical, but certainly not scientific, is a problem for the herbal community. Are you okay if we talk to someone who crashes that perception?  We are going to have a conversation with an herbalist with a scientific background, a career in the medical field, but someone who uses their background in science and research to help push integrative medicine forward.  I predict that this will be an interesting conversation.Our guest this week is Dr. Kim Adams, clinical aromatherapist, herbalist, nurse practitioner,and the owner of two Wolves Herbal Apothecary.Guest contact information:2 Wolves Herbal ApothecaryPhone: 706-969-1651Website: https://www.2wolvesinc.com/SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

Join us as we discuss the "King of Herbs" - Ginseng!  Growing scientific studies are proving what many have known for centuries - that Ginseng is a powerful anti-inflammatory herb with a number of benefits to our health.Our guest this week is Dr. Stephen Tates, naturalist, master herbalist, nutritionist, detox specialist, lifestyle consultant, author, and Diplomat of integrated medicine, with over half of century of real-world herbal experience.SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

As we continue our journey with these podcasts. The following theme is becoming apparent. That by taking action action that is based on knowledge, we maintain significant influence on our own health. In today's Deep Dive, we're going to talk to an expert about what exactly is meant by taking control of our own health. We are talking actual life experiences and we're keeping it real. David talks to life coach, naturalist and business owner, Keith Broadway. Guest contact information:Keith BroadwayPhone: 908-241-5700Alternate Phone: 908-259-1134https://www.facebook.com/Rosellehealthplus/SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

Gotu Kola is a powerful healing herb known to help with memory loss, E.D., blood circulation and healing wounds, to name just a handful of the known benefits.  Dr. Tates discusses Gotu Kola, what it is, what it does, and what we need to know before taking the herb.Our guest this week is Dr. Stephen Tates, naturalist, master herbalist, nutritionist, detox specialist, lifestyle consultant, author, and Diplomat of integrated medicine, with over half of century of real-world herbal experience.Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

In this episode, we discuss a particularly concerning condition - sleep deprivation. We will explore some of the causes of sleep deprivation, how it affects the body, and some of the natural approaches to getting a full, deep sleep.SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

Our host, David Maloof, discusses the true super-food and nutritional powerhouse, Sea Moss.SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

In this episode, Naturopath and Herbalist, Melinda Dingle, shares her experience with breast cancer, and her journey to natural approaches to healing.  Doc's Herbal Corner:  We discuss with Dr. Tates why we need bitters in our diet.Contact information:Melinda Dingle: 843-906-5020Website: https://www.facebook.com/medsourcewellnessspa/Physical Address: 2179 Phosphate Rd, North Charleston, SCSPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

For this week's deep dive, we discuss 'Inflammation' - how it affects the body, what can trigger it, and what actions we can take to mitigate it..  Then we move over to Doc's Herbal Corner, and discuss Ginseng Root - the "King" of Herbs - what is it, what does it do, and what should we know about it.Our guest this week is Dr. Stephen Tates, naturalist, master herbalist, nutritionist, detox specialist, lifestyle consultant, author, and Diplomat of integrated medicine, with over half of century of real-world herbal experience.Contact information:Our Sponsor:  Dr. Tates Herbal Tinctures & Tonics:   https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

Welcome to our inaugural episode!  This week we have an open and honest conversation regarding what exactly is meant by the term natural approaches to good health.  Then we move over to Doc's Herbal Corner, and discuss Sarsaparilla Root - what is it, what does it do, and what should we know about it.Our guest this week is Dr. Stephen Tates, naturalist, master herbalist, nutritionist, detox specialist, lifestyle consultant, author, and Diplomat of integrated medicine, with over half of century of real-world herbal experience.  SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

This episode introduces you to our host, David Maloof.  David is sharing is journey to natural approaches to good health.  Legal Disclaimer:  This podcast is for information purposes only and statement are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.  SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.