Be YOU: your story, your purpose

In this episode, I have a heartwarming conversation with Heidi Arave, the co-founder of Nicholas Fern, a company that has spent 20 years helping families preserve their stories in personalized, hardbound books. Heidi's passion for storytelling was ignited by her love for her grandparents, whose lives she wanted her children to know and appreciate. She explains how Nicholas Fern was born out of a desire to celebrate and honor the legacy of parents and grandparents, connecting families through shared stories. These narratives, captured in beautifully crafted books, not only teach valuable life lessons but also build confidence in those who read them. Heidi shares her insights on the importance of knowing and understanding your personal and family history. She discusses the process of putting together legacy packages, where cherished family stories are curated, published, and can even be captured in unique lockets that hold memories in a tangible form. From DIY options to the larger Legacy Project, which allows individuals to sponsor a senior, Heidi's work reaches out to families everywhere. Through this inspiring discussion, Heidi reveals how sharing family stories can profoundly impact both the storyteller and the listener, creating a lasting bond across generations. Find Heidi Arave at https://www.nicholasfern.com/ IG - nicholasfern_llc FB - Nicholas Fern

Survival is not about being the fittest but the friendliest and we do that within our communities. These can be divided into three types: the Soul Community (our relationship with ourselves and a higher power), the Inner Community (close relationships with those who support and love us unconditionally), and the Extended Community (acquaintances and the broader population). Engaging authentically with these communities allows us to grow, gain insights, and develop meaningful relationships. To make the most of these interactions, we need to follow the Rules of Engagement: approach them with a growth mindset, be genuine, and avoid drama. Our Soul Community helps us connect with our core values and purpose. Our Inner Community provides support and honest feedback, while the Extended Community offers fresh perspectives and the chance to validate our values. By actively engaging with all three communities, we can create a balanced, fulfilling life and contribute positively to the lives of others.

Today I continue my exploration of the universal laws of prosperity, focusing on the last five of ten laws that, when understood and leveraged, can significantly enhance our lives. These include the Law of Rhythms, the Law of Cause and Effect, the Law of Gender & Gestation, the Law of Flow, and the Law of Abundance I have found that understanding the rules of success has given me a better perspective of and workable tools that help me to understand what’s going right – and wrong – in my life. I hope they can help you, too!!

In this episode, I dive into the first five of ten universal laws of success that can profoundly impact our lives. Much like gravity, these laws exist whether we acknowledge them or not. While simply obeying these laws can keep us from negative outcomes, their true power lies in leveraging them to our advantage. It’s up to us to learn about these laws and figure out how to use them to get what we want. I go through each of the laws, explain what it is, and then help you know how to actually use it. I’ll even give examples of this working in my own life! They’re incredible!!! I hope that as you apply them yourself you will be able to find they work for you, too! Stay tuned next week for the second set of laws! PS - here's the link to the vibration video I mentioned. https://www.youtube.com/watch?v=wvJAgrUBF4w Want to read a fantastic book about the Laws of Success? Check out Leslie Householder's book, Hidden Treasures. Click here for her free book download: https://hiddentreasuresbook.com/

Celebrating is more than just marking moments of success; it’s about authentically honoring these moments without the hindrance of negative self-talk, comparison, or anger. By addressing these inhibitors—envy, pride, and grudges—we can embrace genuine celebration through responsibility and gratitude. Responsibility involves stepping out of a victim mindset and fully owning both our hardships and triumphs. When we take 100% ownership of our accomplishments, they become fully ours to celebrate. Gratitude, on the other hand, acknowledges the support and circumstances that have contributed to our successes. Combining responsibility and gratitude enhances our awareness, shifts our focus to positivity, encourages mindfulness, and strengthens relationships. Together, these elements allow us to experience uninhibited celebrations, magnifying the impact of our wins and fostering a supportive environment where shared joy thrives.

The art of pondering—engaging in deep, purposeful thought—is a valuable skill to develop. Pondering involves considering and reasoning, reflecting on feelings and emotions, and ultimately gaining personal insights that no one else can achieve for you. Many people avoid pondering due to a perceived lack of time, discomfort with their own thoughts, or simply not knowing how to do it. However, pondering can help you understand yourself, boost creativity, listen to your body's signals, receive inspiration, and learn from your experiences. It's the first step in taking control of your life. To effectively ponder, set aside dedicated time, have a clear purpose, be honest with yourself, explore different perspectives, and document your insights. Embracing pondering allows for intentional living and unlocks your potential for growth and self-discovery.

In 2016, Lorin Smith was diagnosed with Celiac Disease. Five years later she received the devastating news that she had Type I Diabetes. Through her experiences, Lorin found ways to cope with the physical as well as the mental and emotional challenges brought on by these diagnoses. Her mission now is to share her knowledge and community so that others going through similar challenges will know how to survive this life-altering change. Receive 10% off Lorin's swag by using the promo code BEYOU at glutenfreegrub.com. Find Lorin online at glutenfreegrub.com @goodglutenfreegrub on all social media platforms The Gluten Free Grub Podcast (found on Apple and Spotify)

We live in a chaotic and noisy world. Choosing the right voices to listen to can make a significant difference, especially when not all loud voices are beneficial. How do we determine which voices will benefit us the most? The best voices will support your goals, believe in your abilities, offer helpful suggestions, communicate effectively, and provide genuine encouragement. These guidelines also help us to be better supporters in others' lives by seeing individuals' needs, leaving biases behind, and fostering encouragement over criticism. The voices we choose and how we show up for others have far-reaching impacts, often beyond our immediate awareness.

Change is something each of us experience; it is an inescapable and vital part of the human experience. It can be uncomfortable and scary and can even lead to self-doubt. Yet it has been shown that fear and uncertainty can be mitigated by having a clear vision of what you want and who you are while stepping into discomfort. We can all find courage amidst change. Courage is built through action – even small actions – outside our comfort zone. And fortunately for each one of us, every day is full of opportunities to act courageously.

“Buy land, grow food, and give it away.” Such began Lori Birckhead’s journey with By Faith Farm. Following a recurring vision, she and her husband did indeed buy land where they now grow food to give away to those in need despite having had no farming experience and loads of initial skepticism. Many miracles later, By Faith Farm is now run completely by “farm angel” volunteers, chief among them being Christy Palmer. These volunteers helped grow 182,000 pounds of organic food last year. In addition to growing food, Lori and Christy manage a you-pick flower field, short-term rental farm experience, organic beef, and soon a campground. Lori and Christy have found that they’re not just feeding bellies; they’re feeding souls. Learn more about By Faith Farm at https://www.byfaithfarm.com/

Christiana Crawley is a wife and mother of four, fashion designer, and owner of Platinum Aloré. And this is just part of her story. Christiana started her incredible journey in war-torn Sierra Leone then moved to America as a refugee without her family at the tender age of 13. She opens up about the challenges she faced during this tumultuous period and the inner strength she discovered to persevere as a teenager in a foreign land. Christiana shares how she overcame insecurities about her appearance and found self-worth, personal acceptance, and confidence one day at a time. Christiana explains her vision for making the world a better place through community – helping each other to celebrate who we are innately as children of God. Christiana's inspiring story is a testament to resilience, faith, and the transformative power of self-belief, perseverance, and patience. Christiana's Contact Info: https://www.platinumalore.com/ www.Instagram.com/platinumalore https://www.facebook.com/profile.php?id=100009737924579

Have you ever been paralyzed by the inability to ask an important question? Or maybe you thought you knew the answer and you ended up making a poor decision. Asking questions is a powerful tool for forward progression – yet we’re not always great at this skill. In this episode, I talk about three basic types of asking: query, invite, and request, and why people often avoid asking due to fear, assumptions, or the belief they can figure things out on their own. Addressing these obstacles can unlock numerous benefits, such as gaining the help we need, understanding our community, building confidence, and measuring compatibility in relationships. Furthermore, I address the importance of asking ourselves questions to gather information, dream, and set goals. By embracing the power of asking, we set in motion our next steps, gain control of conversations, and acquire knowledge and wisdom, ultimately leading to a more fulfilling and empowered life.

April Emanuelson is a dynamic mom of three, wife, farmer, national speaker, and New York Times best-selling author. Certified in Lifestyle, Exercise, Attitude, and Nutrition Coach with an additional certification in Functional Nutrition, April teaches simple tools to help even the busiest individuals make lasting changes to improve their health. She dives into her own health journey and the health challenges her family faced, explaining how her targeted and individualized approach to health significantly impacted their lives. She delves into common health problems people face, why they are often misdiagnosed, and the role biotoxins play in these problems, offering insights on how to reduce their absorption and cleanse the body. With a focus on using food as medicine as well as unique tests that identify biotoxin indicators, April explains how she creates personalized health plans for her clients. In addition, we talk about the implications of a healthy lifestyle and its effects on epigenetics as well as resources to support your own health journey. April's Contact Link: https://aprilemanuelson.com/ April's Biotoxin Consultation Link: https://aprilemanuelson.newzenler.com/f/biotoxins RESOURCES: The Rain Barrel Effect: https://stephencabral.com/the-rain-barrel-effect/ Toxic: https://neilnathanmd.com/about-me/ Dirty Genes: https://www.drbenlynch.com/

Science shows that we gain strength through resistance, much like how muscles grow when we lift weights. However, in nature, from wind and water to our brain's synapses, everything seeks the path of least resistance. This raises the question: how can we harness this natural law to create positive change in our lives? The key lies in altering our current systems to form new paths of least resistance. By repeating positive behaviors, making decisions only once, letting go of perfectionism, and surrendering control over what we can't change, we can establish better pathways. These strategies help us move toward our goals and the life we desire, ultimately leading to a stronger, more resilient self.

In this episode, I sit down with Curtis Morley, a 5-time entrepreneur, mentor, coach, and author, to dive into his transformative journey from entrepreneurship to his current focus on authentic living. Curtis shares the pivotal experience that led him to write his current book, “Counterfeit Emotions.” Curtis reveals the essence of authenticity and why it’s crucial in our lives. He explains the concept of counterfeit emotions, distinguishing them from authentic ones, and introduces the four criteria for identifying these deceptive feelings. We explore common emotional confusions and the differences between men’s and women’s emotional experiences. Curtis also shares practical advice on recognizing and transitioning from counterfeit to authentic emotions. Contact links for Curtis: www.CounterfeitEmotions.com https://www.linkedin.com/in/curtismorley/ https://www.facebook.com/groups/counterfeitemotions https://x.com/AuthenticCurtis https://www.instagram.com/authenticcurtis/ https://www.youtube.com/channel/UCQkJkjE_J-jJNRHH1_gu_fQ https://www.pinterest.com/authenticcurtis/ https://www.tiktok.com/@authenticcurtis?lang=en

I bet you’ve heard the timeless wisdom of Robert Herrick's poem, "To the Virgins, to Make Much of Time." Herrick’s poem urges us to "gather ye rosebuds while ye may," reminding us to seize the day and make our lives extraordinary. True extraordinariness isn't just about accomplishments or fame; it's about what we do with the opportunities we encounter. It’s important to recognize these opportunities, whether they're self-created, unexpected open windows, or shifts in perspective. Sometimes, we need mentors and loved ones to help us see the chances we might miss. Once we spot an opportunity, the real challenge is to seize it, embracing change with courage and determination. Avoiding these chances can leave us feeling stuck, while embracing them can lead to incredible growth. The transformative power of gratitude is also essential, as gratitude is the ultimate state of receiving, inviting more opportunities into our lives. So, let's seize our days and make our lives truly extraordinary!

Hollie Hauptly has been a passionate doula and childbirth educator since 2010. Hollie’s journey began with the transformative birth of her first child, which inspired her to switch career paths and dive headfirst into doula training. Now, as the owner and CEO of Birth Boot Camp, she’s on a mission to empower expecting parents everywhere. In this episode, Hollie shares the five essential things every parent should do to prepare for birth and how to be better educated about the birth process. We also dive into the often-overlooked postpartum period and how women can have better postpartum experiences. Hollie’s list of the best birth books: The Thinking Woman's Guide to a Better Birth by Henci Goer Labor Pain: What's Your Best Strategy by Henci Goer Pregnancy, Childbirth, and the Newborn: The Complete Guide by Penny Simkim The Birth Partner by Penny Simkim Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke Gentle Birth, Gentle Mothering by Sarah Buckley, M.D. The Fourth Trimester by Kimberly Ann Johnson Breastfeeding Doesn't Need to Suck by Kathleen Kendall-Tackett Hollie's FREE Birth Plan Blueprint https://classes.birthbootcamp.com/your-birth-plan-blueprint $25 Discount on ANY Birth Boot Camp Class: Use promo code 25OFF at https://birthbootcamp.com/online-birth-classes/ To Contact Hollie: www.birthbootcamp.com https://www.facebook.com/BirthBootCamp https://www.instagram.com/birthbootcamp/

Human beings are creatures of creation – whether we know it or not. The question isn’t if we’re creating but what are we creating? In my own journey of creation, I discovered that "Love it to Life" isn't just a catchy phrase; it's a game-changer. Whether it's finding the right job, improving relationships, redecorating, planning a vacation, writing a book, or creating an amazing client experience, adding a sprinkle of love and passion increases the flow of creative juices and makes everything bloom. How do you love something to life? This takes the right awareness, attitude, perspective, and a surrender of control. Sounds kind of counter-intuitive when you’re the creator, but it’s a secret sauce that actually works!! Create with intention, embrace gratitude, and expect miracles in whatever “it” means to you.

Heather Waegner is a dedicated wife, mother of four, and a seasoned brand photographer with over 20 years of experience. Heather's passion lies in capturing the authenticity of her subjects and empowering them to exude confidence through her lens. With a keen eye for detail and a knack for making people feel at ease, she helps clients showcase their unique essence. Heather's secret sauce? A blend of creativity, authenticity, and genuine connection, ensuring her clients feel comfortable and empowered during their photo sessions. We dive into her business, the usefulness of personality tests, being resilient, finding joy, and why everyone is kickawesome in their own, unique way. Find Heather online at: heatherwaegner.com Instagram and Facebook: @heatherwaegner

Have you ever heard the phrase, “If you can’t say anything nice, don’t say anything at all”? Is that really the best advice? In this episode, I explore the dichotomy between being nice and being kind. While niceness often involves sugarcoating and avoiding uncomfortable truths, kindness embodies the courage to speak truth with love. Understanding this distinction can greatly impact our relationships and personal growth and is crucial for fostering authentic connections and self-realization. By embracing kindness as a guiding principle, we can navigate tricky situations with empathy and integrity, ultimately fostering a culture of genuine human connection and personal fulfillment.

Christina Owens is a mind-body-spirit, Christ-centered massage therapist, and Soul Purpose Coach. Christina shares her journey of overcoming abuse and trauma, finding her light, and helping other women do the same. She emphasizes the importance of tuning into the hero within and co-creating a beautiful new world founded on love and self-worth. Christina delves into her experience with processing sexual abuse and navigating the elephant graveyard of abuse and trauma. She highlights the significance of bringing these topics out of the shadows to promote healing and empowerment. Additionally, Christina sheds light on forgiveness, what a miracle is, and how miracles can abundantly bless our lives. As a soul purpose coach, Christina guides individuals in discovering their unique gifts and fulfilling their life's purpose. She shares her own superpower of helping women reconnect with their inner strength and value, paving the way for a journey of self-discovery and empowerment. Christina's Contact info: Website: Massagebook.com/biz/heavenonearth33 Personal FB: https://www.facebook.com/Christina.owens.mountains?mibextid=ZbWKwL Business FB: https://www.facebook.com/Heavenonearthmassage33?mibextid=ZbWKwL Email: [email protected] Book I mentioned: The Awakened Brain by Lisa Miller

Have you ever played a game with a flat ball? It’s pretty pointless. It’s the ball’s ability to bounce back that makes the game work – and it’s what makes the game so much fun, too! We are a lot like that ball - the more bounce, or resilience, we have, the better we can recover from the setbacks we experience in life. While it’s best to take preventative measures to maintain a healthy level of resilience, it’s also good to know how to pump yourself up when you’re feeling a little flat or even completely deflated. Resilience isn't about being invincible; it's about learning from setbacks and bouncing back stronger. #BounceBackStronger #ResilienceInAction #LifeSetbacks #KeepBouncing #SelfEmpowerment #OvercomingChallenges #PersonalGrowthJourney #StayResilient #MindsetMatters #PositiveVibesOnly #SelfImprovement #StrengthFromWithin

Lark Galley knows the value of surrendering control. While this may seem counterintuitive, she has learned that we can find more solid ground when we surrender the control we didn’t have anyway. Lark started her career in economic development and then transitioned to sales and finally entrepreneurship. These transitions brought their own growing experiences, although they paled in comparison to the growth she experienced after both her father and then her son died by suicide. Thrown into the world of helping those dealing with suicidal ideation, Lark soon realized she needed to shift once again to help the parents of struggling youth. Lark currently focuses on coaching parents through their own financial success so that they have a healthier mindset and secure resources. Identify your money blocks with Lark: https://larkdeangalley.com/money-blocks-training Connect with Lark: https://www.facebook.com/lark.galley https://www.instagram.com/larkgalley/ LarkDeanGalley.com

In this episode, I'm diving into something we've all faced: finding our tribe. You know, those people who really get us and lift us up. I've moved around a bit, and every time I did, I struggled to find my crew. But here's the thing: I've realized that our tribe isn't just about being like-minded. It's about being like-hearted – connecting on a soul level. So, I'm sharing my journey and some tips on how to find your tribe, along with some questions to ponder because we all deserve to be surrounded by people who've got our backs, even when we're not in the room.

Shelly Edmunds Jorgensen is the author of the memoir, "Beautiful Ashes." Shelly’s traumatic experiences started with domestic violence that led to her father murdering her mother and burning down their house. That was only the beginning. In Shelly’s words, “Everything that could be taken from a person was taken from me.” Although each trauma was devastating, Shelly found a level of resilience that can only be experienced through the hard work of healing and divine intervention. Along the way, Shelly was blessed with a tribe of friends who not only supported her, but fully adopted her into their families. While on the outside Shelly’s story is one of pain, her story is actually one of faith, forgiveness, and love. Her story is a testament to the beauty found within life's ashes and the resilience of the human spirit. Follow the links below if you would like to contact Shelly. Website: beatifulashesmemoir.com Facebook: https://www.facebook.com/beautifulashesmemoir/ Instagram: https://www.instagram.com/beautifulashesmemoir/ Twitter: https://twitter.com/BeautifulAshes7 YouTube: https://www.youtube.com/channel/UCF5RGyotMcj6Tb9kTxq0nZw

Elysia Butler is a best-selling author and teen & tween mindset mentor, specializing in positive psychology, suicide prevention, and emotional intelligence. With 15 years of experience as an educator and a background in psychology and English, Elysia is dedicated to bridging the mental health gap through actionable strategies for families and schools. Elysia shares her own story of the pivotal moments that led her to shift from teaching to coaching youth and their parents full-time, highlighting the importance of crisis prevention over intervention. Finally, Elysia dives into the significance of being the hero of your own story and why this creates the emotional resilience necessary for healthy living. You can find Elysia at: www.thehopehero.com Social Media: IG: @thehopehero and @risewithelysia FB: Elysia Butler TikTok: @thehopehero LinkedIn: @thehopehero

While it may seem counterintuitive, freedom and growth are best developed with healthy boundaries. Like bumpers on a bowling lane, boundaries keep us safe while allowing room for exploration. Poorly defined or overly restrictive boundaries restrict or even inhibit freedom. We can discover the keys to balanced boundaries that foster growth and fulfillment by asking simple questions about our freedom. This way, we can navigate life's lanes with confidence, joy, and freedom.

Libby Supan is a licensed marriage and family therapist, certified intuitive eating counselor, and recovered from an eating disorder she had for 20 years. This is the reason why she’s extremely passionate about the work that she does. Libby has a therapy and coaching practice. She works with people who struggle with food and body issues. This is usually people who are sick and tired of thinking about food 24/7 and want to be a “normal” eater. They typically suffer from the binge - restrict cycle. She’s on a mission to help as many people as possible relearn how to eat intuitively and live a life of food freedom. You can find her at: Phone: (562) 999-1263 Email: [email protected] Website: libbysupan.com (https://libbysupan.com) Tik Tok: foodfreedomwithlibby (https://www.tiktok.com/@foodfreedoomwithlibby) IG/FB: foodfreedomwithlibby (https://www.instagram.com/foodfreedomwithlibby) FB: foodfreedomwithlibby (https://www.facebook.com/FoodFreedomwithLibby) FREE TRAINING: https://foodfreedomwithlibby.com/register-ig

We've all heard the term "being in the flow." But what does that really mean? I've always related this to a mental state of being but flow is actually an important natural law that can be applied to our life. When we apply this law across physical, mental, and emotional realms, we foster creativity and resilience. In this episode I share practical tips for finding your flow, such as setting up your environment and cutting out distractions. By embracing flow, we unlock our potential for growth, renewal, and fulfillment.

Discover the transformative power of Artificial Intelligence (AI) in my conversation with Myhriah Young, the AI Whisperer. With a focus on empowering entrepreneurs, Myhriah shares her journey and expertise, offering practical tips for integrating AI into your business strategy. Myhriah also shares practical insights on using AI personally, along with tips for making AI sound like you. We also dive into the ethics of AI, particularly in relation to creativity. Plus, don't miss out on Myhriah's freebies for listeners! FREE AI Confidence Booster Prompts: https://www.aibrandcreationeer.com/confidenceboosterfreebie Special Discount on One-Hour Power Session:  Ready to take your AI journey to the next level? Get actionable insights, personalized strategies, and expert guidance with our One-Hour Power Session. For a limited time, podcast listeners can enjoy an exclusive $300 DISCOUNT on this transformative session.  Just use the code: BEYOU at checkout to claim your savings! Signup Here: https://www.aibrandcreationeer.com/booking-calendar/abc-one-hour-power-session Free 30-Minute Create Fans Consultation:  Dive deep into your business goals and explore how harnessing the power of AI can optimize your spending, foster brand-aligned systems, and turn your team into your biggest fans! Book your complimentary consultation: https://www.aibrandcreationeer.com/booking-calendar/consultation-call-30-minute-ec-only Website: aibrandcreationeers.com Facebook Group: https://www.facebook.com/groups/aibrandcreationeerscommunity

Have you ever considered that experiencing negative thoughts and emotions is a gift? We all encounter challenges, but within them lies an opportunity for growth. However, there is a difference between experiencing and adopting negativity. Practical techniques, such as thought purging and emotional exploration, help us release negativity and find inner peace. Through these processes, we learn to let go and move from anxiety to calm, ultimately growing emotional resiliency and discovering greater joy.

Mary Ann Stenquist is a Spending Coach who teaches women how to become unshoppable so they can afford the life they want with the money they already have. She teaches how to overcome the urge to shop by teaching why we shop and how to stop spending before it happens. We discuss each of the six spending types and how people spend money according to their type.  Plus, don't miss Mary Ann's special offer—a FREE Spending Types Quiz to identify your unique triggers for overspending. Spending Types Quiz: https://moneymakeunder.com/the-spending-types-quiz/ Website: https://[email protected] Facebook Group: https://www.facebook.com/groups/431768277491464

Weapons of Mass Distractions (WMDs) encompass anything that diverts our attention from important tasks - from social media scrolling to compulsive online shopping. While some distractions may seem harmless, they can, over time, erode our ability to concentrate, increase stress, and hinder memory retention. Moreover, WMDs threaten our capacity to achieve a state of flow, where productivity and creativity thrive. Managing our use of WMDs is 100% possible! Here are some practical tips.

Heather Black is a Las Vegas-based event planner and detail wrangler, known for her expertise in helping heart-centered entrepreneurs excel in their businesses through impactful events. Heather's business, Phoenix Collaborations, specializes in guiding clients to surpass their event expectations, using David Allen's mantra: "You can do anything. But not everything." During our conversation, Heather stresses the importance of asking for help and shares her crisis management approach—the BAR method: Breathe, Assess, React. You can learn more about Heather at the following links: To Register for her March Masterclass: https://us06web.zoom.us/meeting/register/tZYrceCoqTkjE9F77xgLd7OVyIGUrXVqHJH1#/registration Website: www.phoenixcollaborations.com Social Media: IG: https://www.instagram.com/phoenixcollaborations FB Business: https://www.facebook.com/phoenixcollaborations FB Personal: https://www.facebook.com/heather.black.90410834/ LinkedIn: https://www.linkedin.com/in/phoenixcollaborations/ Other Links: https://linktr.ee/phoenixcollaborations

Growing up, I thought journaling just meant chronicling things that happened to me. I have learned that while this is an important part of journaling, it is just a drop in the bucket of what journaling truly is and how journaling can help you. So what is journaling then? Simply put, journaling is moving thoughts and emotions from inside your body onto a sheet of paper, app, or document. But the more important question is, how do you do it? I've spent many hours journaling and have greatly benefited from a variety of techniques. Let's talk about it. Link to the YouTube video I mention: https://www.youtube.com/watch?v=U8RQsJ0Q3Mo

Sunny Lawrence is a woman whose name perfectly mirrors her vibrant personality. Sunny's journey unfolds from her hometown to meeting and marrying James Lawrence, the famed Iron Cowboy, in December 2000. As a dedicated mother of four daughters and one son, she has joyfully embraced the role of James' #1 supporter throughout his endurance sports career. The heart of our conversation centers around the benefits of tackling challenges head-on, the value of sacrifice, and the unwavering determination required to make life work. Sunny's infectious positivity and resilience shine through as she shares insights into finding joy amid adversity. Join us as we explore Sunny Lawrence's extraordinary journey—a blend of love, motherhood, athleticism, and an unwavering spirit that encourages us all to embrace life's challenges with a smile and determination.

A victim mindset can put a stop to any and all progress. Here are some insights on how to recognize a victim mindset and make some changes so that you can be the true you.

After 27 years of marriage, Bernadette O'Grady began what would be a difficult divorce process. Through it, she has found her own worth and determination to help others going through the same challenge. You can reach Bernadette by emailing her at  [email protected].

I've long heard that happiness is a choice. If that is true, then any emotion is a choice. What are the mechanics of choosing your emotions, though? Don't they just happen? There is a formula for choosing the way we feel. The key is to know what it is and how to interpret it to fit you. Let's talk about it.

Navigating the world of upper education can be a daunting task - especially for inexperienced teenagers - and their parents. My guest today is Shellee Howard, CEO and founder of College Ready, a proven system to help teenagers find the best degree and college fit for the best price. Shellee talks about practical dos and don'ts that will help your child prepare for ACT/SAT exams, scholarship applications, and the college entrance process. Shellee started this process with her oldest son, who later earned a full-ride scholarship at Harvard and then went on to medical school thanks to her guidance. Since then, she has helped thousands of students with individualized Stand Out Strategies to get them where they want to go. Included in that strategy is a system of helping parents know how to most effectively manage their finances and assets to get their students the best financial support. You can find Shellee at the following online locations: www.collegereadyplan.com https://www.instagram.com/collegereadyplan https://www.facebook.com/groups/CollegeReadyDebtFree https://www.linkedin.com/company/collegeready To access Shellee's list of "50 Summer Ideas" that will help teenagers have a productive summer so they stand out on college applications go to: https://keap.page/uh791/50-summer-ideas.html

For many years my time management skills were a hot mess - think non-existent. I learned, though, that it's a skill that has to be developed just like any other skill. It took a lot of trying different methods and failing - a lot - before I felt like I had a handle on it. But let's be honest; I'm still figuring out the best time management system. While there are a myriad of time management books and courses to learn from, ultimately it's up to you to figure out what works best for you, too. How do you do that? Let's talk about it.

Jodi Kay Benusa is the founder of USA Geriatric Services, a consumer navigation system tailored to those seeking guidance in elder care planning. As a geriatric advocate, Jodi Kay helps guide senior citizens to age in the right place with peace and comfort. Her dedication centers on safeguarding the rights of senior citizens, ensuring they thrive during challenging times as well as advocating for them with medical professionals and institutions. Her services also extend to caregivers, helping them navigate the challenges they face while avoiding overwhelm. Jodi’s Website: usageriatricservices.com

The Yes And Technique is one of the most common techniques used in improv standup comedy. It happens as two comedians banter back and forth. What is presented by one comedian is accepted and then added upon by the other comedian. The process continues until the comedians finish their impromptu skit. The Yes And Mindset is similar to the comedic Yes And Technique and can be used as a tool to be more successful. This episode explores the differences between the Yes And Mindset and the Yes But Mindset and how each affects our lives and relationships. To see the horse video mentioned in the podcast, go to: https://www.youtube.com/watch?v=K1FPRo7hO7I

Teresa Carnegie is a writer, published author, and self-publishing coach, who helps people create, self-publish, and organically market their own books. When she’s not doing all that, she’s traveling around the world as often as possible, and locally around the Vancouver area, where she lives. You can usually find her enjoying sweets, carrying her laptop, and searching for new experiences. In this episode, Teresa shares valuable tips for publishing and marketing in a saturated book market. Although not born a natural at seeking her own adventure, Teresa also explains how she grew a love of travel by taking baby steps to get there. She is an advocate of women traveling alone and shares how they can do so safely. Teresa can be found at several places online: Website: https://dapsile.com/ Facebook: https://www.facebook.com/teresa.carnegie Facebook Group: https://www.facebook.com/groups/coachesselfpublishing Instagram: https://www.instagram.com/teresa_carnegie_author/ 5 Ways to Easily Turn Existing Content Into A Book: ⁠https://dapsile.com/5-ways-to-turn-your-existing-content-into-a-book/⁠ Get Writing Membership: https://ko-fi.com/teresacarnegie/tiers Solo Female Travel eBook - Links to all Platforms including Amazon: https://books2read.com/solofemaletravel Amazon Store: https://www.amazon.com/stores/Imogen-Enger/author/B09Q5W9XX9?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

What is cognitive dissonance? When I first learned about this, I had a hard time understanding it. Thought patterns? Belief systems? Confliction? Honestly, it was a bit over my head. So here's a simple introduction to cognitive dissonance, how to recognize it, and how to use it as a tool for self-improvement. If you liked this, please let me know! Reviews, subscriptions, and shares are the best compliments. :)

Jackie Roby is the founder and CEO of Inspired Journey Consulting, where her goal is to help people who have been abused shift from self-doubt to self-empowerment. We talked about her work with Positive Intelligence, Human Design, and mental wellness practices to help us grow emotional intelligence, heal from trauma, and increase our self-love. To access your free 30-minute breakthrough session go to: https://calendly.com/inspiredjourneyconsulting/free-breakthroughsession To get your free Five-Minute Mental Wellness Guide go to: https://dashboard.mailerlite.com/forms/14104/80019309451019345/ Jackie's social media: https://www.instagram.com/inspiredjourneyconsulting/ https://www.linkedin.com/in/jackie-roby/

Anticipation is a powerful tool we can use for good in our lives. It motivates, engages problem-solving, and fosters focus. Anticipation's power lies in visualizing positivity, cultivating contagious energy, and often surpassing the anticipated event itself. So how do we harness this power? By creating things to anticipate regularly! Unlock the power of anticipation in your life by following some simple guidelines. Then you, too, can see what the power of anticipation can do for you. The Power of Fun book by Catherine Price

In today's episode, Stephany Ann, an accomplished attorney and recipient of the governor's award for advocacy with survivors of domestic violence, shares her empowering journey of triumph over narcissistic abuse. Having experienced two marriages with narcissists, Stephany harnessed the transformative power of Emotional Freedom Technique (EFT) to heal from the trauma of domestic abuse and find empowering personal growth. Stephany provides invaluable insights into the red flags and patterns that can help individuals identify narcissists in their lives, drawing from her personal experiences and professional expertise. The episode unfolds into a candid exploration of why people often find themselves repeating mistakes in relationships, especially when it comes to narcissistic dynamics. Stephany's wisdom sheds light on the underlying psychological factors at play and offers guidance on breaking free from these destructive patterns. In the latter part of the episode, the focus shifts to the transformative potential of Emotional Freedom Technique (EFT) in the healing journey. Stephany shares practical strategies for reclaiming personal power, rebuilding self-esteem, and ultimately healing from the emotional scars left by narcissistic abuse. I you'd like to contact Stephany, you can reach her at [email protected]

Emotional Freedom Technique (EFT), or Tapping, is a great way to quickly clear up negative thoughts or emotions that prevent us from accomplishing our goals. The technique stems from "Thought Field Therapy" by Dr. Roger Callahan and uses specific acupuncture points to free up your energy flow. Since the energy that is flowing originates from emotions, as we free up those blocked emotions we then become free to move forward. Hence the name, Emotional Freedom Technique. If you want to see a visual of how this is done, please see my YouTube video at https://youtu.be/vzd96Tgpa_c. Gary Craig's website (EFT developer): https://www.emofree.com/

Dr. Saloni Surah is a native of the UK and is a published author of her first children’s book Flora Investigates: The Case Of The Missing Gold Eggs. This is a funny, zany book for 5-9 year olds. She is also an HIV & sexual health consultant and has a PhD in HIV Infection & drug use. She has worked with marginalized populations from all over the world. Working in her particular area of medicine, Dr Surah became acutely aware of the mind-body connection with regard to ill health and well-being. She has an active interest in meditation, self-development, and other healing modalities. She also works as a spiritual coach using EFT and energy work. Saloni shares not only her multi-faceted work journey but also her search to find belonging and peace within herself and among her associations. Saloni's website: salonisurah.com Saloni's social media: Facebook: https://www.facebook.com/SaloniSurahAuthor Instagram: https://instagram.com/salonibook Tiktok: www.tiktok.com/@salonisurah Youtube channel: https://www.youtube.com/channel/UCrOFkKv9rMsx7cUz1U-UOrQ To purchase Saloni's book: https://salonisurah.com/missing-gold-eggs/