Breathe More

This episode is a part of a special series of sharing Substack letters. Subscribe to Ana's Breathe More Substack at https://breathemore.substack.com/ In this episode, Ana shares the quiet truth so many high-performing women live with: chaos has become their comfort zone. She opens up about growing up in an unpredictable home, becoming an expert at managing crises, and mistaking her ability to stay calm in the storm as strength, when it was actually survival mode. From toxic relationships to a chaotic career in acting to living in overstimulating environments, Ana explores what happened when she finally slowed down… and how nervous system healing helped her redefine safety on her own terms. This episode explores: Why chaotic environments can feel "normal" when you've grown up in survival How the nervous system becomes wired to expect urgency, volatility, or crisis What happened when Ana moved from chaos into calm—and what it taught her The difference between dissociating and true peace How breathwork and somatic healing can help your body finally feel safe in stillness This is an episode for the strong ones. The ones who can hold it all, but are quietly craving rest. Ana shares her story as a mirror for yours, and invites you to consider what life might feel like if chaos weren't your baseline anymore. If you're ready to soften and experience peace without fear, Ana shares how The Summer Reset might support you: ✨ 3 private healing + coaching sessions over 2 months ✨ Breathwork, intuitive coaching, and somatic tools ✨ A steady container to unwind and feel safe in your body again Learn more or book here: https://analilia.thrivecart.com/the-summer-reset/  WORK WITH ANA: Summer Reset: https://analilia.thrivecart.com/the-summer-reset/  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Substack: https://breathemore.substack.com/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

This episode is a part of a special series of sharing Substack letters. Subscribe to Ana's Breathe More Substack at https://breathemore.substack.com/ In this episode, Ana shares her journey from overgiving and self-sacrifice to reclaiming her own needs and boundaries. Growing up watching her mother put herself last, Ana learned that being a "good woman" meant taking care of everyone else first. For years, she poured her energy into others—friends, partners, colleagues—believing it was love. But beneath it was exhaustion, resentment, and disconnection from herself. Through therapy, breathwork, and nervous system healing, Ana began unlearning the belief that love is earned through self-sacrifice. She reflects on the difficult choices she made to end one-sided relationships, and how creating space for mutual, nourishing connections transformed her life. In this episode, you'll learn: How childhood examples shape our beliefs about love, rest, and caretaking Why chronic overgiving often stems from fear and learned survival patterns The signs a relationship may be rooted in one-sided giving How to set boundaries without guilt or over-explaining Why true service comes from self-connection, not depletion Ana also invites you to reflect on your own patterns: Did you grow up believing love had to be earned? Are you ready to start putting your own needs on the table? If you're craving support in reconnecting with yourself, Ana shares how The Summer Reset can help—three private sessions in a steady, nurturing container to help you feel grounded, cared for, and deeply connected to yourself again. Learn more about The Summer Reset here: https://analilia.thrivecart.com/the-summer-reset/  WORK WITH ANA: Summer Reset: https://analilia.thrivecart.com/the-summer-reset/  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Substack: https://breathemore.substack.com/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

This episode is a part of a special series of sharing Substack letters. Subscribe to Ana's Breathe More Substack at https://breathemore.substack.com/ In this episode, Ana shares the quiet truth so many high-performing women live with: chaos has become their comfort zone. She opens up about growing up in an unpredictable home, becoming an expert at managing crises, and mistaking her ability to stay calm in the storm as strength, when it was actually survival mode. From toxic relationships to a chaotic career in acting to living in overstimulating environments, Ana explores what happened when she finally slowed down… and how nervous system healing helped her redefine safety on her own terms. This episode explores: Why chaotic environments can feel "normal" when you've grown up in survival How the nervous system becomes wired to expect urgency, volatility, or crisis What happened when Ana moved from chaos into calm—and what it taught her The difference between dissociating and true peace How breathwork and somatic healing can help your body finally feel safe in stillness This is an episode for the strong ones. The ones who can hold it all, but are quietly craving rest. Ana shares her story as a mirror for yours, and invites you to consider what life might feel like if chaos wasn't your baseline anymore. If you're ready to soften and experience peace without fear, Ana shares how The Summer Reset might support you: ✨ 3 private healing + coaching sessions over 2 months ✨ Breathwork, intuitive coaching, and somatic tools ✨ A steady container to unwind and feel safe in your body again Learn more or book here: https://analilia.thrivecart.com/the-summer-reset/  WORK WITH ANA: Summer Reset: https://analilia.thrivecart.com/the-summer-reset/  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Substack: https://breathemore.substack.com/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

This episode is a part of a special series of sharing Substack letters. Subscribe to Ana's Breathe More Substack at https://breathemore.substack.com/ In this episode, Ana shares what might seem like a small moment - staying in bed past 8am - but for her, it's a sign of deep healing. As the eldest daughter of Mexican immigrant parents, rest wasn't modeled or encouraged. It felt uncomfortable, even dangerous. In this tender reflection, Ana explores how nervous system patterns from childhood can make stillness feel unsafe and how breathwork has helped her (and her clients) begin to feel safe enough to rest again - without guilt or fear. In this episode, you'll learn: Why rest can feel unsafe for those with trauma or chronic stress How family dynamics shape our relationship with rest and productivity What nervous system dysregulation looks like in high-functioning adults Why rest is not a reward—it's a right How breathwork supports the body in relearning how to feel safe in stillness This episode is an invitation to untangle the beliefs you've inherited about rest, and to gently return to the truth that you don't have to earn your pause. If your body is asking for a slower pace, Ana shares how The Summer Reset might support you. Learn more about The Summer Reset at https://analilia.thrivecart.com/the-summer-reset/  WORK WITH ANA: Summer Reset: https://analilia.thrivecart.com/the-summer-reset/  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Substack: https://breathemore.substack.com/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!  

This episode is a part of a special series of sharing Substack letters. Subscribe to Ana's Breathe More Substack at https://breathemore.substack.com/ In this episode, Ana shares a deeply personal story about the anxious little girl inside her, Lily - the inner child who spent years trying to stay safe by staying perfect. Raised in a home where mental health wasn't talked about and safety meant scanning the room and managing others' emotions, Ana learned early on to over-function, please, and perform. For a long time, that little girl, Lily, was still calling the shots. This episode unpacks how Ana began to reconnect with her inner child and shift from survival to true emotional safety. Tune in to learn: How childhood anxiety often hides behind perfectionism and people-pleasing What it means when your inner child is still running the show Why high-functioning anxiety is usually a sign of deep inner fear How therapy, breathwork, and nervous system healing helped Ana begin to feel safe again Why tending to your inner child can change the way you relate to rest, boundaries, and self-worth This episode also includes a guided Inner Child Meditation to help you begin connecting with the younger part of you. You'll be invited to gently check in, offer compassion, and begin building trust with the version of you who needed safety the most. WORK WITH ANA: Book a Private Session: https://www.analilia.net/book-online  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Substack: https://breathemore.substack.com/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!  

This episode is a part of a special series of sharing Substack letters. Subscribe to Ana's Breathe More Substack at https://breathemore.substack.com/ In this episode, Ana opens up about the moment that changed everything: when she discovered breathwork during one of the most anxious, over-functioning seasons of her life. She shares how that first session cracked something open and marked the beginning of her healing and a new relationship with success rooted in presence and nervous system regulation. In this episode, you'll learn: Why over-functioning can feel like control when it's actually fear How perfectionism and "good girl" conditioning disconnect us from ourselves What made Ana's first breathwork session so life-changing The difference between surviving success and feeling successful  Why regulating your nervous system is essential before sustainable change is even possible This episode is a love letter to the part of you that's tired of holding it all together.  It's not too late to come home to yourself. Your breath will show you how. WORK WITH ANA: Book a Private Session: https://www.analilia.net/book-online  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Substack: https://breathemore.substack.com/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode, Ana sits down with Tasha, herbalist and founder of Tasha Rose, to talk about how herbs can support our stress response, emotional balance, and hormonal well-being. This episode couldn't have come at a better time, as Ana opens up about her own journey through mysterious health issues triggered by mold exposure and the deeper healing that's unfolded since. Together, Ana and Tasha explore the ancient wisdom of herbalism and its relevance in today's fast-paced, high-stress world. You'll learn how plants can become daily allies for resilience, energy, and emotional clarity, and why we don't have to wait until we're burned out to begin supporting ourselves more deeply. 🌿 In this episode, you'll learn: What nourishing herbs and adaptogens are and how they help regulate the nervous system A simple recipe for making your own daily herbal infusion Why adaptogens are so effective in helping the body handle stress and hormonal shifts How plant spirit medicine invites us into deeper self-awareness and intuitive healing The role herbalism can play in supporting perimenopause, mood swings, sleep disruptions, and more Why prevention and daily ritual matter more than we think If you've ever felt like your usual self-care tools aren't enough or you're curious about supporting your body in a more natural, sustainable way, this episode is for you. It's an invitation to reconnect with the earth, your body, and your innate resilience, one sip at a time. ABOUT TASHA ROSE: Tasha is a lifelong plant lover, trained herbalist, and mother of two on a mission to educate and empower you to be prepared for the inevitable sniffles and stressors of life. Her company, Tasha Rose, makes organic herbal supplements for kids and adults. CONNECT WITH TASHA ROSE: IG: https://www.instagram.com/TashaRose.herbalist  Website: http://tasharose.com/  WORK WITH ANA: 1:1 Coaching – Success Beyond Success: https://www.analilia.net/success-beyond-success  Sedona Retreat – October 22-26, 2025: https://www.analilia.net/sedonaretreat  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!  

In this episode, Ana shares a heartfelt story from her recent trip to Monument Valley with her father and sister—a journey that became a powerful moment of healing and reconnection. What began as a long-held dream of her dad's became an opportunity to witness the beauty of inner peace, generational healing, and the power of presence.  Ana opens up about her evolving relationship with her father, the impact of inherited trauma, and the transformation that's possible when we choose to heal. This is a tender reflection on what it means to show up from your grounded self and create new beginnings rooted in love and compassion. 🌟 In this episode, you'll learn: How healing your inner child can transform even the most complex family relationships Why regulating your nervous system is essential for feeling safe, present, and connected What a vulnerable conversation with Ana's father revealed about generational trauma and emotional neglect How one person's healing journey can shift the dynamic for an entire family lineage Why presence—more than perfection—is the key to true reconciliation and peace Your healing doesn't have to wait for others to join you. It can begin with you, right here, right now. WORK WITH ANA: 1:1 Coaching – Success Beyond Success: https://www.analilia.net/success-beyond-success  Sedona Retreat – October 22-26, 2025: https://www.analilia.net/sedonaretreat  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode, Ana Lilia dives deep into the importance of connecting with and processing our emotions, especially the ones we tend to avoid or suppress. Drawing from a recent in-person event she hosted in Los Angeles, Ana explains how we can use emotional release to make space for growth, healing, and transformation. In this episode, you'll learn: Why emotional healing is a crucial part of setting intentions and manifesting your desires. How unprocessed emotions can manifest in physical stress and health issues. The powerful role rage can play in women's empowerment and emotional regulation. A simple but effective exercise called swamping to help you fully embody and release suppressed emotions. Personal stories from Ana's childhood and her own healing journey to help you understand the importance of feeling and releasing your emotions. If you're struggling with emotional overwhelm or feeling stuck, this episode will offer you the tools and perspective to start healing, feeling, and embracing your emotions without fear. Remember, you are worthy of feeling your emotions fully. It's time to make space for healing and growth. Let's reclaim our emotional health together! WORK WITH ANA: 1:1 Coaching – Success Beyond Success: https://www.analilia.net/success-beyond-success  Swamping Playlist: https://open.spotify.com/playlist/48abUrOFZNBp6ocq3FZNeo?si=36fd2edfeeb34ab9 Sedona Retreat – October 22-26, 2025: https://www.analilia.net/sedonaretreat  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode, Ana Lilia explores the topic of burnout, something many of us experience but rarely talk about. She shares how burnout is preventable, how we can identify the signs, and practical ways to protect our energy while still achieving our goals. Ana Lilia walks you through the importance of nervous system regulation, setting boundaries, and healing from deep-rooted patterns that contribute to burnout.  What you'll learn in this episode: How to recognize the signs of burnout and why they often go unnoticed. Simple tools, like breathwork, to help regulate your nervous system and manage stress. Why time management and setting boundaries are crucial to avoiding burnout. The connection between perfectionism, unhealed trauma, and burnout. How deep healing can prevent burnout from recurring and create lasting balance in your life. Listen in to learn how to prevent burnout before it starts and how to heal if you're already feeling overwhelmed. WORK WITH ANA: 1:1 Coaching – Success Beyond Success: https://www.analilia.net/success-beyond-success  Sedona Retreat – October 22-26, 2025: https://www.analilia.net/sedonaretreat  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode, Ana Lilia reflects on the power of taking true rest and shares how a three-day break recharged her mind, body, and spirit after a big launch. Tune in to explore the benefits of wellness retreats, why they go beyond regular vacations, and get your special invitation to join her upcoming Sedona retreat for deep healing and personal growth.  What You'll Learn in This Episode: Why rest and time away from your routine is essential for healing and creative growth Ana's personal experience with taking a full break and how it restored her energy How to connect with yourself, nature, and community for personal growth The transformative power of being fully present without the need to document or create content What to expect at Ana's upcoming Sedona Retreat and how it can help you release stress and reconnect with yourself If you're feeling burnt out, this episode is a reminder to prioritize rest and nourish yourself. WORK WITH ANA: Sedona Retreat – October 22-26, 2025: https://www.analilia.net/sedonaretreat  Join the waitlist for Dream Bigger Mastermind: https://www.analilia.net/mastermind  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In today's episode, Ana Lilia guides you through a powerful process to reconnect with your deepest desires and align with your dreams. This episode includes a special manifestation meditation that will help you clear away resistance and make space for miracles. It's time to step into your power, embrace your desires, and begin moving toward the life you truly want.  Here's what you'll learn in this episode: How to reconnect with your desires and get clear on your goals The importance of creating a safe space to explore your true desires Why it's okay to feel afraid of your dreams and how to move through that fear How intention and openness can bring miracles into your life Staying aligned with your goals during uncertain times Ready to get aligned with your dreams? Tune in and join Ana for this guided meditation and experience the power of connecting with your desires and opening up to everything that's possible for you. This is your time to shine! 🌟 WORK WITH ANA: Apply for Dream Bigger Mastermind: https://www.analilia.net/mastermind  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!  

In this episode, Ana Lilia shares her personal journey of overcoming challenges and how her energy work and healing practices can help you manifest the life you desire. From growing up in a first-generation immigrant family to navigating the struggles of Hollywood, Ana has learned how to shift her mindset and energy to create her dream life. Now, she helps others do the same through deep healing, energy alignment, and practical strategies. Tune in to learn how you can shift your energy, break free from limiting beliefs, and step into your true potential. Ana shares powerful insights and personal stories to show you that no matter where you come from or what you've been through, you have the power to create the reality you desire. In this episode, you'll learn: How energy plays a critical role in manifesting your goals and desires The importance of healing your limiting beliefs to create the life you want Practical strategies to shift your energy and overcome self-doubt How Ana used her personal experiences to create a life of abundance and freedom Why working on your inner energy is key to achieving lasting success WORK WITH ANA: Apply for Dream Bigger Mastermind: https://www.analilia.net/mastermind  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode, Ana Lilia shares the replay of her Break Through Money Blocks masterclass, giving you an inside look at her process for reprogramming limiting beliefs and shifting into a mindset that allows you to make more money while doing what you love. Ana walks you through the framework she uses with her clients to release deep-rooted money blocks, like "It's really hard to make money right now," and "People like me don't get rich." These beliefs can keep us stuck in a cycle of scarcity, but the good news is, you can change them. Tune in for actionable steps to start shifting your mindset around money and open yourself up to receiving abundance—without burnout, fear, or self-sabotage. WORK WITH ANA: Apply for Dream Bigger Mastermind: https://www.analilia.net/mastermind  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

Feeling stuck, overwhelmed, or caught in a cycle of fear and scarcity? In this episode, Ana breaks down her Dream Bigger Framework, the powerful three-step process she uses with her mastermind clients to move from panic to empowerment—especially in times of uncertainty.  Whether you're facing financial stress, career instability, or just feeling paralyzed by doubt, this episode will help you shift your mindset, regulate your nervous system, and take aligned action toward a more secure and abundant future. WORK WITH ANA: FREE Masterclass – Break Through Your Money Blocks: https://www.analilia.net/events/break-through-money-blocks  Apply now for Dream Bigger Mastermind: https://www.analilia.net/mastermind  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode, Ana sits down with her client, Lucy, whose journey from financial struggles as a massage therapist to thriving business owner will leave you inspired. They dive into the mindset shifts, practical strategies, and supportive community that fueled Lucy's remarkable turnaround—proving what's possible when you commit to your goals. Tune in if you're ready for honest insights on raising rates, overcoming imposter syndrome, and designing a life on your own terms. Plus, get a behind the scenes look at how Ana coaches her clients. CONNECT WITH LUCY: Instagram: https://www.instagram.com/lucy.sol.massage/ Website: https://lucysolmassage.com/  WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Apply to Dream Bigger Mastermind: https://www.analilia.net/mastermind  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

Have you ever stopped to consider how your community impacts your ability to manifest your dreams? In this episode, we explore the powerful role of the people you surround yourself with—and how they might be supporting or sabotaging your growth. I'll share real-life examples of how community dynamics can shape your mindset, energy, and progress, as well as practical tips to assess whether your circle is aligned with your goals. You'll also learn: ✨ The hidden ways your environment influences your manifestations ✨ Signs your community may be holding you back (and what to do about it) ✨ How to cultivate connections that amplify your confidence and success If you've ever felt stuck or wondered why your manifestations aren't materializing, this episode will offer clarity, guidance, and actionable strategies to shift your energy and reclaim your power. Let's dive in and uncover whether your community is helping—or blocking—your path to the life you've been dreaming of! WORK WITH ANA: FREE – Sign up for a Community Gathering virtual breathwork class: https://www.analilia.net/special-events FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  The Manifestation Portal – 3-hour virtual retreat: https://www.analilia.net/events/the-manifestation-portal  Join the waitlist for Dream Bigger Mastermind: https://www.analilia.net/mastermind  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In today's episode, Ana Lilia shares her personal reflections on the devastating wildfires impacting Los Angeles and offers a calming meditation to help you regulate your nervous system during moments of stress and uncertainty. Whether you're directly affected by the chaos or just seeking tools to stay grounded, this episode provides valuable insights to help you make empowered decisions from a place of clarity.  Tune in to find support and learn about upcoming opportunities, including free breathwork sessions and a manifestation retreat to kickstart your goals for the new year. WORK WITH ANA: Download the Calm Meditation: https://bit.ly/40vTS8j FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Join the waitlist for Dream Bigger Mastermind: https://www.analilia.net/mastermind  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode, Ana shares how she ended last year by reflecting on her wins, challenges, and goals for 2025. She opens up about finding balance, setting boundaries, and choosing rest, offering real insights for anyone overwhelmed by new-year expectations.  Tune in for practical tips, breathwork guidance, and details on her upcoming virtual retreat, The Manifestation Portal. WORK WITH ANA: The Manifestation Portal virtual retreat: https://www.analilia.net/events/the-manifestation-portal  FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Join the waitlist for Dream Bigger Mastermind: https://www.analilia.net/mastermind  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In today's episode, Ana shares how manifesting isn't about forced positivity, but about acknowledging real human emotions along the journey. She dives into personal examples and actionable tips for navigating doubt, seeking support, and regaining momentum when progress stalls. Tune in to learn how to feel your feelings, trust yourself, and stay committed to your goals despite setbacks. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Join the waitlist for Dream Bigger Mastermind: https://www.analilia.net/mastermind  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this special birthday edition of Breathe More, Ana reflects on this last year that led her from Los Angeles to the mountains of Idyllwild, navigating challenges, health setbacks, and personal growth along the way.  Tune in to hear her insights on cultivating inner safety, embracing unexpected blessings (like her sweet cat Max), and how these lessons are shaping her dreams for the future.  Whether you're seeking inspiration to reflect on your own year or looking for tools to navigate life's transitions, this episode is a heartfelt reminder of resilience, gratitude, and hope. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode of Breathe More, Ana Lilia is joined by Mike De La Rocha to discuss the often-overlooked topic of men's mental health. They explore the challenges men face with emotional vulnerability, the societal pressures around masculinity, and the healing journey that can help break generational cycles. Tune in to learn about the importance of community and connection, and how men can begin to heal and express themselves authentically. Mike de la Rocha is an author, visionary strategist, acclaimed artist, and compelling voice for change. Celebrated as one of the most influential changemakers of our era, Mike has been behind several of the largest policy victories and cultural shifts in United States history. CONNECT WITH MIKE: IG: https://www.instagram.com/mrmikedelarocha/  Pre-Order Sacred Lessons: https://www.amazon.com/Sacred-Lessons-Teaching-Father-Love/dp/B0D5WKQDSP  Register for Sacred Lessons: Healing Men's Circle – Dec 7 in LA: https://www.analilia.net/events/sacred-lessons-mens-healing-circle WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode of Breathe More, Ana shares helpful tips and strategies to navigate the holiday season with intention and confidence. If you're feeling overwhelmed by family dynamics, unspoken expectations, or the pressures of tradition, this episode offers practical tools to set boundaries, practice self-care, and create a holiday experience that aligns with your true desires.  Tune in for insights on how to prioritize your well-being, handle difficult conversations with ease, and craft your own meaningful traditions this season. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected] Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

Ana Lilia is joined by Gina Knox, a Financial Coach for entrepreneurs with variable income. Gina helps business owners navigate their financial journeys with confidence.  In this episode, Gina explores the common money stories that can hold us back, especially for women and first-generation entrepreneurs, and emphasizes the importance of reframing our relationship with debt.  Tune in for practical strategies for managing money, emotional regulation around finances, and to learn more about Gina's Small Business Money School program. To learn more about Gina, visit https://ginaknox.co/ or connect on Instagram https://www.instagram.com/ginaknox/ WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!  

You're invited to pause and reconnect with yourself amidst the chaos and uncertainty of recent events. Discover how to navigate your emotions and find empowerment through breathwork and deep reflection, allowing you to reclaim control over your feelings.  Join Ana for this episode that includes a soothing guided meditation designed to help you cultivate calm and clarity, reminding you that you're not alone on this journey—tune in and embrace the healing you deserve! WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

Join Ana as she shares some recent unexpected manifestations through the arrival of a stray cat, Max. Listen in to discover how deciding to adopt this new animal helped her heal from past traumas and brought joy back into her life.  Don't miss this episode's insights on the fun of embracing life's surprises and how they can lead to profound growth and connection! WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected] Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode, Ana explores the pervasive issue of burnout and how it affects people from all walks of life. Discover the key signs of burnout, why it happens, and actionable strategies to reclaim your energy and joy. Tune in for insights that can help you break free from the cycle of overwhelm and start living life on your terms! WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected] Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

Join Ana Lilia for this episode that explores the power of your emotions and the vital role they play in your personal growth. Discover why acknowledging and processing your feelings is crucial for healing and achieving your goals, and learn practical techniques to connect with your emotions through breathwork. Whether you're grappling with anxiety, dread, or past trauma, Ana shares transformative insights that will empower you to embrace your feelings and create a deeper sense of safety within yourself.  Tune in to uncover how these practices can lead to a more fulfilling, present, and authentic life. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

Today, Ana shares the #1 tool she uses with her clients to get them results; breathwork! Breathwork opens the door for many to find healing and connection. She shares its powerful impact on personal growth and emotional release, including her own experiences overcoming anxiety and trauma. This episode also features a guided breathwork practice led by Ana, inviting you to explore its profound benefits and reclaim your inner peace. Tune in and let's breathe together! WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!  

In this episode, I'm joined by my friend and go-to astrologer, KJ Atlas, to talk about the profound impact astrology can have on personal growth and self-discovery. Tune in to learn how understanding your birth chart can empower you to embrace your authentic self and break free from societal expectations. Plus, get the scoop on our upcoming New Moon Renewal Retreat in magical Joshua Tree, CA, where you can reconnect with nature, honor your ancestors, and set powerful intentions under the new moon—an experience you won't want to miss! WORK WITH ANA: New Moon Renewal Retreat in Joshua Tree: https://www.analilia.net/joshuatree  FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH KJ: IG: https://www.instagram.com/kj.atlas/  Website: https://www.kjatlas.com/ Email: [email protected] CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected] Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In today's episode, Ana explores a challenge many women face in the pursuit of their careers and family responsibilities—putting yourself last. Join her as she explores how neglecting your well-being can lead to burnout and how prioritizing self-care can transform your life.  Tune in to discover practical strategies for reclaiming your time, setting boundaries, and nurturing your health so you can show up more fully for yourself and those you love. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected] Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode, Ana shares her personal journey with toxic mold exposure and the challenges she faced over the past year and a half. She emphasizes the importance of self-advocacy, resilience, and building a supportive community during difficult times.  Ana also highlights the foundational work taught in her Dream Bigger Mastermind, focusing on healing, self-regulation, and manifesting a life that feels safe and joyful. Join her as she encourages listeners to trust their instincts and seek the support they deserve on their healing journeys. WORK WITH ANA: Learn about Dream Bigger Mastermind: https://www.analilia.net/mastermind  FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In today's episode, Ana chats with her dear friend and Dream Bigger Mastermind alumna, Pam. Pam opens up about navigating from marketing professional to soulful entrepreneur, overcoming the challenges of sobriety, and finding her true purpose in mental health counseling. We discuss the powerful role of coaching, the importance of investing in yourself, and how the Mastermind helped Pam manifest new opportunities aligned with her values.  Tune in to hear Pam's inspiring story and learn why it's never too late to pursue your dreams. CONNECT WITH PAM: Website: https://www.pamalexis.com/ WORK WITH ANA: Learn about Dream Bigger Mastermind: https://www.analilia.net/mastermind  FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected] Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode, Ana Lilia and Dream Bigger Mastermind client, George Castro, discuss his inspiring journey from skepticism to success. George reveals how witnessing his wife's transformation led him to embrace personal growth and land a new job he once thought was out of reach.  Tune in to discover how embracing vulnerability and manifesting your desires can lead to remarkable changes in your life. CONNECT WITH GEORGE: IG: https://www.instagram.com/hombresonthemend/ Website: https://hombresonthemend.com/ WORK WITH ANA: Learn about Dream Bigger Mastermind: https://www.analilia.net/mastermind  FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!  

In today's episode, Ana Lilia chats with Krista Valente, a long-time client, Dream Bigger Mastermind alumna, and successful creative entrepreneur. Discover how Krista broke free from stress and burnout to become a successful hat maker, aligning her work with her true passions.  Whether you're feeling stuck in your career or looking for ways to live more intentionally, Krista's story offers valuable insights and motivation. This episode is a must-listen for anyone looking to break free from old habits and create a life of intention and joy. CONNECT WITH KRISTA: Valente Hats IG: https://www.instagram.com/valentehats/  WORK WITH ANA: FREE Workshop – Step Into Your Dreams https://www.analilia.net/events/step-into-your-dreams-free-workshop-2  Learn about Dream Bigger Mastermind: https://www.analilia.net/mastermind  FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected] Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode, Ana dives deep into the topic of avoidance and how it shows up in our lives, often holding us back from achieving our goals. She shares powerful insights on recognizing the patterns of procrastination and busy work, offering practical steps to break free from these habits.  Tune in to discover how you can take control, show up for yourself, and manifest the life you truly desire. Don't miss this transformative conversation—it's time to stop avoiding and start living. WORK WITH ANA: FREE Workshop – Step Into Your Dreams https://www.analilia.net/events/step-into-your-dreams-free-workshop-2  Learn about Dream Bigger Mastermind: https://www.analilia.net/mastermind  FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In today's episode, Ana shares an anecdote of a recent Uber ride where she coached her driver for 90 minutes, helping him identify his biggest block: himself. Can you relate? Ana delves into the mindset shifts needed to protect your dreams and take bold steps toward them. Tune in to hear success stories from her Dream Bigger Mastermind and get inspired to create the life you desire. This episode is a powerful reminder that your dreams are within reach. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Learn about Dream Bigger Mastermind: https://www.analilia.net/mastermind  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected] Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode, Ana Lilia talks about the topic of self-sabotage, exploring how it hinders our progress and success. Ana discusses various forms of self-sabotage, including procrastination, perfectionism, and avoidance, while also touching on their roots in trauma and limiting beliefs.  Tune in to learn how to break free from self-sabotage and step into your true potential. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Learn about Dream Bigger Mastermind: https://www.analilia.net/mastermind  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode, you're invited to celebrate your personal growth and reflect on your journey. Join host, Ana Lilia, as she shares inspiring success stories from her Dream Bigger Mastermind, highlighting the power of community and coaching in overcoming self-doubt and achieving significant life changes. You'll learn how to identify and reframe limiting beliefs, take courageous actions, and manifest incredible opportunities. Tune in for a special meditation to connect with your future self and gain clarity on your next steps. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge  Learn about Dream Bigger Mastermind: https://www.analilia.net/mastermind  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode, Ana explores how relationships mirror our unhealed parts, offering profound growth opportunities. She dives into effective communication strategies, healing personal triggers, and the impact of financial stress on relationships. Learn practical tips to foster intimacy, take ownership of your behaviors, and inspire change in your partner. Tune in for actionable insights and compassionate guidance to navigate your relationship challenges and achieve clarity. WORK WITH ANA: FREE – Start the Summer of Self-Love Challenge: https://www.analilia.net/summer-of-self-love  Learn about Radiate: https://analilia.net/radiate  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected] Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In today's episode, we dive into the pervasive issue of negative self-talk and explore ways to overcome it. Tune in to learn how to identify the origins of negative self-talk and actionable steps to transform your inner dialogue and embrace self-love. WORK WITH ANA: FREE – Start the Summer of Self-Love Challenge: https://www.analilia.net/summer-of-self-love  Learn about Dream Bigger Mastermind: https://www.analilia.net/mastermind  Learn about Radiate: https://analilia.net/radiate  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!  

Today's episode is all about managing stress and achieving work-life balance, especially for those in corporate roles. We dive deep into the challenges of overwhelming workloads, the importance of clear communication, setting boundaries, and recognizing the signs of burnout.  WORK WITH ANA: FREE – Start the Summer of Self-Love Challenge: https://www.analilia.net/summer-of-self-love  Learn about Radiate: https://analilia.net/radiate  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected] Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In today's deeply insightful episode, Ana dives into the profound impact of inner child healing on our self-confidence, self-worth, and overall well-being. Join Ana as she shares her personal journey of reconnecting with her inner child, exploring the roots of her own fears and anxieties, and offering a powerful practice for you to begin your own healing process. After listening, join the free 5-Day Summer of Self-Love Challenge, designed to give you 5 simple yet powerful ways to boost your confidence and self-worth so you can attract more abundance and create a life you love. Click the link below to start the challenge today! WORK WITH ANA: FREE – Start the Summer of Self-Love Challenge: https://www.analilia.net/summer-of-self-love  Learn about Radiate: https://analilia.net/radiate  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!  

Today, we're diving into the concept of self-worth and its profound impact on our lives. Tune in to explore the difference between self-worth and self-love, plus the importance of setting boundaries, and how to embrace your inherent value.  Today's episode also includes a heart-opening meditation from my Summer of Self-Love Challenge that you won't want to miss. Click below to start the challenge for free to continue cultivating self-love and self-worth. Let's shine our beautiful light together! WORK WITH ANA: FREE – Start the Summer of Self-Love Challenge: https://www.analilia.net/summer-of-self-love  Learn about Radiate: https://analilia.net/radiate  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected] Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

Join Ana for this episode as she dives into the true essence of self-love. Learn how past traumas impact self-worth and discover practical steps to cultivate deep self-love and confidence. Plus, you'll learn how Ana's free Summer of Self-Love Challenge can help you transform your self-talk and energy.  WORK WITH ANA: FREE – Start the Summer of Self-Love Challenge: https://www.analilia.net/summer-of-self-love  Learn about Radiate: https://analilia.net/radiate  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode of Breathe More, Ana and guest, Carina, discuss the impact of paternal wounds, and the significance of healing ancestral wounds.  Tune in for an expansive exploration of societal conditioning, the empowerment from understanding our behaviors, and the importance of self-trust and intuition in our healing journeys. WORK WITH ANA: Join the Soulful Entrepreneur Mentorship: https://www.analilia.net/mentorship  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH CARINA: Instagram: https://instagram.com/carinayosoy  Book an Ancestral Healing Inquiry Call: https://calendly.com/yosoycarina/ahinquiry  CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In today's episode, Ana dives into the critical role mindset plays in achieving our goals. She shares her unique approach as a coach, combining her clairvoyant and intuitive abilities to help clients pinpoint and overcome mental and emotional blocks.  Tune in to discover the power of reframing thoughts and beliefs, addressing inner child wounds, and aligning energy to manifest desired outcomes. You'll also learn practical strategies for shifting your mindset, taking intentional action, and achieving your dreams. WORK WITH ANA: Join the Soulful Entrepreneur Mentorship: https://www.analilia.net/mentorship  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected] Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In today's episode, Ana welcomes Irma Gonzalez, a long-time client and participant in several of Ana's programs. Irma shares her inspiring journey of transitioning from an executive assistant to becoming a Virtual Business Manager for soulful entrepreneurs.  Tune in to learn how Irma embraced significant life changes, discovered her potential as an entrepreneur, and successfully balanced her new business with a fulfilling job. CONNECT WITH IRMA: IG: https://www.instagram.com/irmaluccia/  WORK WITH ANA: Join Soulful Entrepreneur Mentorship: https://www.analilia.net/mentorship  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode of the "Breathe More" podcast, we dive deep into the topic of fear and how it often stops us from taking action towards our goals. Fear is a natural emotion designed to protect us, but it can also keep us stuck in our comfort zones, preventing us from achieving our true potential. Join me as we explore practical steps to identify, understand, and reframe your fears, empowering you to take bold actions and create the life you desire. Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you! WORK WITH ANA: Join Soulful Entrepreneur Mentorship: https://www.analilia.net/mentorship  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]   

In this episode, we dive deep into the inspiring journey of Lucy Rojek, a holistic massage therapist who transformed her business and mindset through the Dream Bigger Mastermind. Learn how Lucy overcame her fears, embraced a new pricing strategy, and doubled her income. This episode is packed with valuable insights for any soulful entrepreneur looking to elevate their business and mindset. Don't miss out on Lucy's story of growth, empowerment, and success! Lucy Rojek is a Licensed Trauma-informed Massage Therapist, intuitive Myofascial Release Practitioner, and dedicated Reiki Practitioner committed to creating a safe, nurturing space where clients can unwind, relax, and reconnect their mind with their body. With a diverse background as a trauma-informed yoga teacher, wilderness therapy guide, and educator, Lucy brings a unique and holistic approach to massage therapy. Her business, Sol Massage, is currently located in Joshua Tree, CA and will be making a move to San Diego this June!  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you! CONNECT WITH LUCY: IG: @lucy.sol.massage Website: LucySolMassage.com WORK WITH ANA: Join Soulful Entrepreneur Mentorship: https://www.analilia.net/mentorship  Sign Up for the Free Live Event: https://dreambigger.analilia.net/live-manifestation-challenge  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected]