Buffalo Birth Talk

Danielle Hall, LMHC, PMH-C, is a licensed mental health counselor, postpartum doula, and founder of The Village Holistic Wellness. In this heartfelt episode, she shares her personal and professional journey, the importance of community in the healing process, and how her integrative approach is transforming how we support mothers and families.We explore topics like perinatal mental health, the power of connection, and what to do when you feel like you're just barely hanging on.Learn more about Danielle and her offerings at https://www.thevillagewny.com/

When Hanna ’s son struggled with persistent eczema, she felt helpless. Every product she tried was packed with ingredients she couldn’t pronounce—and none of them worked. That’s when she discovered the power of tallow.In this episode, Hanna shares the deeply personal journey behind Earthly Tallow, the family-run skincare brand she started in her kitchen. We dive into the science and tradition of tallow, why it’s so nourishing for babies and adults alike, and how one mama’s frustration became a mission to help other families find safe, truly natural skincare.This is a story about trusting your gut, going back to nature, and creating something beautiful from love and intention. You’ll walk away inspired—and maybe ready to swap out your lotion, too.https://earthlytallowco.com/instagram.com/earthlytallow

In this episode of Buffalo Birth Talk, Dr. Ashley sits down with Emma from The Luna Doula Co — a Postpartum Doula, IBCLC, and host of The Boobology Podcast — to explore the real-life journey of breastfeeding support.Together, they unpack:Common breastfeeding challenges parents faceHow to truly understand milk supply and a baby’s needsThe myths and facts that often confuse new parentsThe gap between breastfeeding expectations vs. realityWhere to find trustworthy support and resourcesWhether you're a new parent, birth worker, or just curious about lactation, this conversation is full of honest insight, evidence-based information, and heartfelt encouragement. Emma’s passion for supporting families shines through every minute.👉 Learn more about Emma at https://lunadoulaco.com/https://creators.spotify.com/pod/show/emmdip0/episodes/5--It-Takes-Two-to-Tango--Breastfeeding-101-e32j8gg🎧 Listen now and don’t forget to subscribe + leave a review!

In this powerful episode, I sit down with Brittany Rathman, LMHC, PMH-C, a licensed mental health counselor with over a decade of experience supporting women through the emotional highs and lows of pregnancy and postpartum. We talk about perinatal anxiety, birth trauma, infertility, NICU stays, and the often-unspoken challenges of becoming a parent. Brittany not only brings her clinical expertise, but also shares her own story of navigating traumatic birth experiences and life with two preemies.Whether you're a new mom, a birth professional, or someone who wants to better understand mental health during the perinatal period, this conversation offers both compassion and practical insight.Connect with Brittany Rathman:https://brittany-rathman.clientsecure.me/https://www.facebook.com/brittanyrathmanlmhchttps://www.instagram.com/harvestmhc/🎧 Listen, share, and tag us if this episode speaks to you!

In this episode of Buffalo Birth Talk, we're joined by Heather, a Licensed Massage Therapist with over 24 years of experience supporting women through every stage—from fertility and pregnancy to postpartum and menopause. Heather shares how she blends her hands-on massage skills with energy work, spiritual coaching, and holistic care to help women heal on every level: physical, emotional, mental, and spiritual.We also dive into her work as a Reiki Master and Meditation Facilitator. Whether you're trying to conceive, preparing for birth, or navigating life after baby, this conversation offers practical wisdom, calming reassurance, and inspiring insight into whole-woman wellness.https://www.716wellnessforwomen.com/

In this episode, we’re joined by Ashley, a birth and postpartum doula recently trained with Calming Nature Doula. With a deep passion for supporting families through pregnancy, birth, and the postpartum transition, Ashley offers compassionate, evidence-based care to help parents feel empowered and confident in their unique journeys.Currently balancing doula work alongside another career, Ashley shares how she’s preparing to make the exciting transition to full-time birth work starting this May.Tune in to hear her story, her “why” behind becoming a doula, and the beautiful vision she holds for the families she [email protected]

New Episode: Demystifying HypnoBirthing with Alex Trimble ✨🧘‍♀️This week on Buffalo Birth Talk, I’m joined by the incredible Alex Trimble—Certified HypnoBirthing Educator, Birth Doula, and co-owner of @lighthousebirthandyoga. 🌿We dive deep into:🌀 What HypnoBirthing really is (and isn’t!)🧠 How mindset and preparation can shift your entire birth experience💛 Why language, breath, and trust are powerful tools in laborWhether you're pregnant or supporting someone who is, this episode will leave you feeling empowered and informed.instagram.com/thelighthousebirthfacebook.com/thelighthousebirththelighthousebirth.com

This week on Buffalo Birth Talk, I’m joined by Elaina Caven, founder of Flower City Nannies! 🌸👶🏼 Elaina has over 15 years of experience in private service and is passionate about connecting families with top-tier nannies and household staff across Buffalo, Rochester, Syracuse, and the Finger Lakes.We dive into:✨ What to look for in a nanny✨ The importance of industry standards for domestic employees✨ How Flower City Nannies is raising the bar for childcare & household supportIf you're a parent searching for the right fit or just curious about the nanny hiring process, this episode is a must-listen! 🎧💡https://www.instagram.com/flowercitynannieshttps://www.flowercitynannies.com/https://www.facebook.com/profile.php?id=100086759185142

In this special episode of Buffalo Birth Talk, I welcome our first male guest, Brian Costello, LCSW, CASAC.With over 13 years of experience as a therapist specializing in EMDR, Brian brings deep insight into the emotional journey of fatherhood. We explore the challenges men face in navigating pregnancy, birth, and parenthood, the impact of unresolved trauma, and the importance of creating safe spaces for men to process their emotions. Whether you're a parent, birth worker, or simply curious about the evolving role of fathers in today’s world, this conversation sheds light on a crucial but often overlooked perspective.https://www.instagram.com/groundedpathcounselinghttps://www.groundedpathcounseling.com/

This week on Buffalo Birth Talk, I had the absolute pleasure of sitting down with Jessica Glose—birth & postpartum doula, yoga teacher, and founder of Beyond Birth Wellness. 🌿✨Jessica is redefining postpartum wellness, blending evidence-based education with ancient healing practices to help families thrive—not just survive—during birth and beyond. In this episode, we dive into:🌿 The importance of nervous system regulation in postpartum recovery🧘‍♀️ How breathwork & movement support healing and balance🤱 Shifting cultural narratives around postpartum care & the “village”💫 Practical ways to nourish your mind & body in the fourth trimesterIf you’re a new or expecting parent, this episode is full of wisdom and gentle reminders to slow down, rest, and receive the support you deserve. 💛https://beyondbirthwellness.com/https://www.instagram.com/beyondbirthwellnesshttps://www.caryhousebuffalo.com/

Beyond Baby Blues: Recognizing and Managing Postpartum Mood DisordersPostpartum is a time of profound change, but how do you know when your emotions are part of the normal adjustment—or when they signal something more? In this episode of Buffalo Birth Talk, I sit down with Colleen Young, an experienced doula and postpartum doula, to explore Perinatal Mood and Anxiety Disorders (PMADs).We discuss:✔️ The difference between “baby blues” and a postpartum disorder✔️ Signs and symptoms of PMADs✔️ How postpartum mood disorders present differently✔️ Resources and support options for new parentsNo one should have to navigate postpartum struggles alone. This conversation sheds light on an often-overlooked topic and provides guidance for those seeking support. 💛🎧 Listen now and share with a friend who might need this! Resources:https://www.wnypostpartum.com/https://www.postpartum.net/

Join me for a conversation with Elizabeth, a 30-year-old Nutritional Therapy Practitioner specializing in unexplained infertility and PCOS. Inspired by her own fertility journey, she’s passionate about helping women uncover root causes, restore balance, and support their body’s natural ability to heal. With a holistic approach that challenges conventional Western medicine, Elizabeth empowers women with the education they deserve to nourish their bodies and enhance their fertility—naturally.Elizabeth can be found on instagram atinstagram.com/primalrootsfertility

Mamas, let’s talk about something that doesn’t get enough attention—your pelvic floor!  This week, I’m joined by Racquel Kurzweg, DPT, founder of Adore Your Core Physical Therapy in Buffalo. Racquel is on a mission to help women feel strong, supported, and informed through pregnancy, postpartum recovery, and beyond. We dive into: If you’re expecting, recovering, or just curious about how to better support your body, this episode is a must-listen!  Racquel can be found on Instagram: instagram.com/adoreyourcorept

Meet Anna Gavlock, a Center for Babywearing Studies Certified Educator, mother of two, and Speech Language Pathologist!  She’s passionate about helping parents find the best babywearing options, from the newborn stage to toddlerhood and beyond. Anna’s babywearing journey began with her first child, and after realizing there was a gap in local resources, she decided to get certified and now runs a rental program with over 50 carriers!  On this episode, we dive into: How to choose the perfect carrier for your needs The benefits of babywearing for both parents and babies Anna’s tips for comfort and confidence in every carry And so much more! Whether you're new to babywearing or a seasoned pro, Anna’s expert advice will empower you on your parenting journey. Anna can be found on Instagram: https://www.instagram.com/buffalobundles Facebook: https://www.facebook.com/groups/747550000658945 Email: [email protected]

Dr. Kathleen and her team at Buffalo Pelvic Health & Acupuncture Clinic, utilize the Shockwave Machine- from Softwave TRT. BPHAC is one of the only clinics in Western New York offering this cutting-edge technology. Shockwave Therapy can be used to treat a wide variety of musculoskeletal conditions, particularly those involving areas where major connective tissue attaches to bone. It can be an excellent addition to orthopedic physical therapy and pelvic physical therapy to provide relief. Dr. Kathleen uses it in the clinic every day to get fast acting results, treating everything from pelvic floor dysfunction & pain, muscle & joint injuries, erectile dysfunction, frozen shoulders, arthritis/bursitis, chronic yeast infection/UTI, and MORE. Treatment is fast and pain-free, and often times combined with therapy. If you're looking for more information, Dr. Kathleen Ross can be contacted at 716-325-0427, email [email protected] or Instagram account https://www.instagram.com/buffalo.phac

Dr. Hallie is a native Buffalonian and a nationally certified and state licensed doctor of acupuncture and East Asian medicine. Valedictorian of her graduating class at Pacific College of Health and Science in New York City, she spent five years of academic concentration in both eastern and western medicine. She is certified from Memorial Sloan Kettering Cancer Center in oncology acupuncture. Additionally, she has studied acupuncture for stroke recovery with the renowned Claudia Citkovitz, Phd, L.Ac., orthopedic acupuncture techniques with Whitfield Reaves, OMD, L.Ac., and obtained her certification in facial acupuncture rejuvenation from Pacific College of Health and Science NYC.  Dr. O'Gorman is a certified member of the Oglala Sioux Tribe based in the Pine Ridge reservation in South Dakota. She began Community First Acupuncture and Wellness Inc., a non-profit organization, to be able to give back to Native American populations and to provide the medicine to people of all financial backgrounds. She believes that East Asian medicine, whether used alone or in conjunction with other modalities, is highly effective at addressing root causes of diseases. This treatment method allows for significant and long lasting results that have been the signature of the medicine for thousands of years.  Dr. Ashley & Dr. Hallie discuss pediatric acupuncture and treating children of all ages, acupunctures role in pregnancy and postpartum as well as common pediatric issues. Dr. Hallie can be found at https://bphac.com/

Emily is a Postpartum Doula, Matrescence Activist, Motherhood Coach, Family Nurse Practitioner, Registered Nurse and founder of Love Grow Release - helping women through their transition into motherhood. Emily is a ICF certified coach having graduated from the accredited Mama Rising program. She has a Bachelor’s of Science in Nursing and Masters of Science in Family Nurse Practitioner. She is CPR certified and has training in lactation, matrescence and postpartum depletion. She continues to study the changes that occur in motherhood. Prior to starting a family she worked for over a decade in multiple healthcare settings as a RN then a board certified Nurse Practitioner. After having her first child she was shaken to her core, she could not understand why she felt so lost and alone. She knew in the first week postpartum she wanted to do something to help mamas through this massive shift. She discovered matrescence and she began her journey towards healing. Having lived through a very challenging first three years of motherhood, she understands what it is like to be in the deep of it. Love Grow Release was formed to help moms know they are not alone in their motherhood journey. When not helping other mamas, she enjoys savoring her coffee, gardening, being in nature, and playing with her little. In addition to working with her clients, Emily teaches online, facilitates mama circles and mother blessing ceremonies. In this episode, Dr. Ashley and Emily discuss matressence, the role of community in motherhood, mama connection circles, motherhood blessing ceremonies and online education and resources for moms. Emily can be found on instagram https://www.instagram.com/lovegrowrelease/ or on her website at: https://www.lovegrowrelease.com/

Dr. Ashley began her career in physical therapy in 2019. Shortly after graduation, she took an interest in pelvic health and from there it took off.  Dr. Ashley is particularly passionate about reproductive health, as well as pregnancy, postpartum care, and pelvic pain. Her personal experiences with reproductive health have fueled her commitment to exploring how physical therapy,  and more recently become certified in Mercier Therapy under Dr. Jennifer Mercier herself.  She is excited to bring this therapy to the area and spread the word about it! https://www.instagram.com/a_la_pelvis/

Dr. Alana is a WNY native and boy mom of 2. She graduated from D’Youville college with her doctor of chiropractic degree in 2013 and received her Webster certification in 2016. She has been specializing in prenatal, postpartum and pediatric chiropractic work ever since. It was Dr. Alana’s own journey into motherhood that made her want to specialize in this type of work. She is passionate about helping families not just survive, but thrive in this transformative period of life.  In this episode, Dr. Ashley & Dr. Alana discuss Dr. Alana's journey into chiropractic, the difference between regular chiropractic care vs Webster's certified chiropractic care, Dr. Alanas VBAC story and empowerment through knowledge in birth. Dr. Alana can be found at the Cary house on Franklin st or through her social media page www.instagram.com/dr.alana.flitt

Dr. Meghan earned a Doctor of Physical Therapy from Nazareth College in 2010. She practiced in acute care and outpatient settings in California and Maryland before returning to New York. Dr. Meghan specializes in pelvic health physical therapy with a certification in postpartum corrective exercise and training from the Herman and Wallace Pelvic Institute and the Academy of Pelvic Health Physical Therapy. She can treat numerous conditions, including pelvic girdle and low back pain in pregnancy and postpartum, diastasis recti, pelvic and c-section scar management, coccyx pain, urinary and fecal incontinence, constipation, pelvic pain, and more. Dr. Meghan is also able to offer pregnant patients labor and c-section preparation education and methods. Other clinical specialties include orthopedic conditions with a particular interest in treating shoulder and knee injuries. She enjoys empowering patients to take control and manage their pain to return to the activities they enjoy. Outside of work she enjoys spending time with her husband and two children and getting outside whenever the sun is shining! Her hobbies include swimming, resistance training and yoga. In this episode Dr. Ashley and Dr. Meghan debunk myths surrounding c-section and pelvic floor therapy, the importance of postpartum care, misconception about Kegels, bounce back culture in postpartum recovery and finding support and resources. Dr. Meghan can be found at MVPT in Amherst across from the Wegmans on Niagara Falls BLVD. 3190 Niagara Falls BLVD Suite 18 Amherst , NY 14228 or Email [email protected]

Brittany is a wife, stay-at-home homeschooling mom to four boys, personal trainer, and pre & postnatal exercise specialist. She is incredibly passionate about helping women fit exercise and eating well into their lives seamlessly, according to their current season of life so that they feel STRONG and well-fueled for their days! Brittany offers several group-style programs- including a prenatal and postpartum strength training course, as well as fat loss programs and general fitness programs. She loves connecting other like-minded women in the community and encouraging women to be their healthiest selves! In this episode, Dr Ashley and Brittany discuss Brittany’s journey into fitness & nutrition, her program structure, details & focus areas, prenatal and postpartum considerations with working out, remote training & client interaction and Brittanys Healthy Catholic Moms Podcast information. Links to follow Brittany are here: Website: www.healthycatholicmoms.com FB: www.facebook.com/healthycatholicmoms.com IG: www.instagram.com/healthycatholicmoms Free resources: Free 3 day pregnancy workout challenge: https://mailchi.mp/3544a2978243/threedaypregnancyprogram Free PDF- 3 Exercises to Start With After Giving Birth: https://mailchi.mp/4e93de16eeaf/q047rmh7ve

Lia Tuso is a Buffalo-based mom, certified Child Passenger Safety Technician, and travel influencer known for her expertise in child passenger safety, particularly during air travel. As the founder of the Buffalo Car Seat Club, Lia's mission is to connect Western New York parents with the car seat safety resources they need while encouraging best practices for keeping their children safe in our community.  Lia has built a loyal community of parents who turn to her for expert guidance on traveling safely with babies and toddlers. She’s the author of the Santino’s Travel Tales children’s book series, where fun adventures teach kids about car seat safety. Her website, liatuso.com, features everything parents need to know about flying with their car seat. Lia’s passion extends beyond online content; she collaborates with top names in the Child Passenger Safety and Aviation industries, continually working to make travel both safe and fun for children In this episode, Dr. Ashley and Lia discuss understanding car seat safety resources, legal vs best practices in car seat safety, common myths & tips for car seat safety and community resources and support. Lia can be found on social media at https://www.instagram.com/thebuffalocarseatclub/ https://www.facebook.com/BuffaloCarSeatClub https://www.instagram.com/lia_tuso/ and her website at https://www.liatuso.com/

Brittany Chappius is the proud Owner of B Well Massage and Esthetics, a wellness sanctuary she founded in 2017. With a heart full of passion and dedication, Brittany has cultivated a space that reflects her love for helping people feel their absolute best. Dual-licensed in Esthetics and Massage therapy, she continues to serve clients personally, bringing her expertise in therapeutic massage and organic skincare to every session. As a new mom, Brittany's journey into motherhood has deepened her connection with the women she serves. B Well offers specialized prenatal massages and services tailored to support expecting mothers, along with restorative care for postpartum moms seeking balance and renewal. Beyond pregnancy, Brittany has had the privilege of supporting many women in their fertility journey. She knows how vital nervous system regulation and nurturing practices are in preparing the body for conception, and being part of these journeys is one of the most meaningful aspects of her work. In addition to her therapeutic touch, Brittany is reiki level 1 & 2 certified and offers sound healing classes at B Well, encouraging deep relaxation and emotional release. Practicing what she teaches, Brittany prioritizes her well-being through sauna sessions, regular workouts, and frequent massages. What she loves most about her work is building meaningful relationships with every person who walks through the doors of B Well. "I truly have the best team in the 716, and I'm obsessed with all the services that we offer. B Well is such a special place!" With her passion for education and holistic healing, Brittany is excited to join the Buffalo Birth Talk podcast to share insights and discuss how intentional care can empower women through pregnancy, motherhood, and fertility journeys. She hopes every guest at B Well feels supported, appreciated, and inspired to embrace their personal wellness journey. In this episode, Dr. Ashley & Brittany discuss the importance of wellness in pregnancy, debunking myths on pregnancy massage, exploring services offered at BWell and the benefits of organic skincare & treatments. B Well Massage & Esthetics can be found on social media: https://www.instagram.com/b.well716 or through their website: https://www.bwell716.com/

Aleni is a baby sleep specialist with a holistic approach. She has a beautiful daughter named Nora, who is the reason behind the work that she does. Her approach is unlike traditional sleep training methods, she guides families through achieving sleep for their babies without any type of sleep training. All the families she works with support their children to sleep in some way. She figures out your childs sleep needs for optimal rest, considering their temperament and identifying potential red flags affecting their sleep. Think of baby sleep as a puzzle, and her approach is to address all the pieces. In this episode, Aleni & Dr Ashley talk about the Non-Traditional Sleep methods, identifying red flags in baby sleep, normal sleep patterns & expectations, the importance of nap time, movement naps and if they are effective, and target age groups for sleep support. Aleni can be found on Instagram at https://www.instagram.com/rootedinsleep/ or you can tune in to her podcast at https://open.spotify.com/show/1qn6fLgX9b2jlZjMOULd0S?si=d5fa9eff0401472f

Rachel Simson is originally from Buffalo, NY, she graduated from D’Youville College with a Bachelor of Science and Master of Science in Dietetics. Along with being a Registered Dietitian and Certified Dietitian Nutritionist in the State of New York, Rachel holds a Certificate of Training in Adult Weight Management with the commission on Dietetic Registration. Rachel was fortunate enough to gain clinical experience in an acute care setting while living in Florida while working at the Heart of Florida Regional Medical Center in Davenport Florida. She was a clinical dietitian at Roswell Park Comprehensive Cancer Center 2012-2024, specializing in leukemia and transplant and cellular therapy. She is currently working for the Office for People with Developmental Disabilities (OPWDD). Rachel has also been providing nutrition counseling with her private practice, Buffalo Dietitian, since 2017. With her free time Rachel enjoys spending time with her family and friends. She is married to her husband Dan and they have two sons Theodore and Gabriel and two Rhodesian Ridgebacks Daisy and Kona. She also enjoys, cooking, traveling, and working out (running, swimming, cycling and weightlifting). Rachel understands the importance of a healthy and realistic diet while living an active lifestyle. In this episode, Dr. Ashley and Rachel go over postpartum nutrition essentials, quick nutritional solutions, nutrition for children and tackling picky eaters. Rachel can be found on instagram @buffalodietitian or through her website: https://www.buffalodietitian.com/

Courtney Costello is a licensed masters social worker with over a decade of hands on experience working with families across WNY. Her career started in child protection services focusing on the well being and safety of children and families that she worked with. She then began her clinical experience working with adults and adolescents providing mental health counseling. She then went on to become a school social worker focusing on the mental and social health of students. The culmination of her years of working in the field, education, additional training in perinatal mental health and lived a mother, she has recently began her journey in private practice focusing on perinatal mental health. She is a dedicated and understanding ear for pregnant and postpartum women who are needing extra support. She is currently working with clients through OTT counseling and working on training clinicians in maternal health with 716 CEU In this episode Dr. Ashley and Courtney discuss what perinatal mental health entails, the impact of motherhood on identity, understanding matrescence, common postpartum challenges and when to seek help. Courtney Costello can be found at https://www.ottcounseling.com/ or followed on instagram at @courtney_costello_lmsw

Ashley Petit is the co-owner of The Light House Birth and Yoga collaborative. She is mom of four, DONA Certified Birth Doula, Certified Lactation Counselor (CLC), and an experienced Health Educator with a Master's degree in Health Education and an Undergraduate Degree in Health and Wellness. She is a 200hr certified yoga teacher, specializing in prenatal and kids yoga. Ashley is passionate about global health and spent two years as a Maternal and Child Health Educator with the Peace Corps in Nicaragua. She is proficient in Spanish, a Tobacco treatment specialist, Hypnobirthing Childbirth Educator, CPR and First Aid instructor and Car Seat Passenger Safety Tech. In addition to her involvement in the community, Ashley is raising a family of her own and continuing to seek her true passion of helping women in her community through yoga, meditation and mindfulness. Dr. Ashley and Ashley discuss in this episode the classes that are offered in the Light House Birth and Yoga collaborative, understanding prenatal and postpartum yoga, what hypnobirthing actually is and the Light House's family centered approach to yoga. You can find more information on their website: https://www.thelighthousebirth.com/ Their phone number is:  (716) 525-8585 You can also follow them on social media at @thelighthousebirth

Meghan Warner is a certified birth doula, lactation counselor, and birth educator. She hopes to inspire women to enter birth & postpartum informed, calm and confident. Dr. Ashley and Meghan converse about pregnancy and birth after the age of 35. This episode that focus on the trend of having babies later in life, debunking the myth of difficulty getting pregnant after the age of 35, understanding the risks and complications of “geriatric pregnancy”, the importance of informed decision making and the role of Midwives in supporting older mothers. For more information, Meghan can be found on Instagram and Facebook at @agelessbirth

This episode is a part 2 from last weeks episode with Dr. Sarah Mathis. Dr. Sarah and Dr. Ashley discuss postpartum issues like hair loss and fatigue, stubborn weight gain and hormonal imbalance, cortisol issues and digestive symptoms along with common symptoms that can happen postpartum. They engage in a conversation on the optimal time frame between pregnancies and when to seek help and reach out for functional medicine for support. Dr. Sarah Mathis can be found on instagram @drsarahmathis or on her website: https://www.sarahmathisdo.com/

Dr. Sarah is a board-certified osteopathic physician and functional medicine coach specializing in the gut-hormone connection. She helps women address chronic boating, IBS, constipation, anxiety, PMS, endometriosis, PCOS, thyroid issues, and more through a food-as-medicine approach. As a mother of three who has personally faced infertility, multiple miscarriages, and postpartum health challenges, Dr. Sarah combines her professional expertise with personal insight to support women in achieving their best health and well-being. Dr. Ashley & Dr. Sarah discuss conditions related to the gut-hormone connection, Dr. Sarah's personal journey, addressing gut function with fertility, reducing inflammation and food as medicine. Dr. Sarah can be found on Instagram @drsarahmathis or on her website at: https://www.sarahmathisdo.com/

Deanna Van Pyrz is a seasoned Newborn Care Specialist and devoted mother of two who has mastered the intricacies of newborn development. With a wealth of hands-on experience, she goes beyond the ordinary to guide new moms through the challenges of early motherhood, offering more than just assistance – she becomes a dedicated ally. Deanna's unique approach combines expertise with unmatched empathy, providing a supportive hand to navigate sleepless nights, breastfeeding hurdles, and the aftermath of birth trauma. As a Newborn Night Nanny and Mama Mentor, she doesn't just share advice; she equips mamas with a toolbox of research-backed strategies, offering a transformative journey through motherhood with unparalleled support. For in-person support in Western New York, visit NewbornCareServices.com If you are looking for virtual tutorials, group coaching, or 1:1 consultations, you can find those programs at SavvyMotherhood.com Deanna is also available for speaking engagements, workshops and other events for pregnant and new moms! [email protected]

This episode Dr. Ashley and Dr. Sasha talk about the oral device called the Myo Munchee. Dr. Sasha explains what the Myo Munchee is, common signs and symptoms of poor oral function, what ages are recommended to use the device, how to utilize Myo Munchee along with tie releases, and how to obtain a Myo Munchee. Dr. Sasha Marinaccio is a family chiropractor in Kenmore, NY. Her practice is located at Riverview Chiropractic Health. She began practicing in 2010, receiving her chiropractic degree from National University of Health Sciences. She completed her perinatal certification through International Chiropractic Pediatrics Association (ICPA) in 2023, in an effort to better help growing families in our area. Dr. Marinaccio's practice focuses on serving women from preconception all the way through the postpartum period and then continuing on with full family care. Dr. Sasha can be reached at https://www.riverviewchirohealth.com/

In this episode Dr. Ashley and Marissa discuss the role of an IBCLC (certified lactation consultant), signs and symptoms of feeding issues, the impact of lip & tongue ties, and improving oral function through functional assessment and exercises. Marissa has always had a passion for helping mothers and families during the fourth trimester. In 2019, she completed postpartum doula training through Life Cycles in Buffalo, NY and started the journey to become certified as a lactation consultant with a focus on tethered oral tissues. In 2020, Marissa completed 90-hours of lactation education to become a Certified Breastfeeding Specialist (CBS) and completed a 500-hour apprenticeship with WNY Orofacial before passing her exam and earning her IBCLC credentials!Marissa currently resides in East Aurora, NY with her husband, three young children and golden retriever. She and her family are avid hikers and spend much of their free time outdoors!  Marissa can be found at https://www.wnyorofacial.com/ and on instagram @marissabierlibclc

This episode Dr Ashley and Tara from 716Birth talk through VBAC (Vaginal Birth After Cesarean). They go into detail on what a VBAC doula entails, the educational classes and preparation that Tara offers for those wanting to VBAC, when to reach out for VBAC support, and Tara's top 3 tips to VBAC. Tara Withey was born and raised in WNY. She is happily married and the mother of 7 children on earth, and 4 in heaven. In her spare time, you might find her at Buffalo Sabres hockey games, local theaters, and rock concerts!  Tara trained and certified as a Childbirth Educator & Birth Doula in 2010. In that time she has attended over 250 births and taught over 1,000 local families! She has had several additional trainings over the years including bereavement and VBAC, and considers these her specialties. Tara can be reached at www.716birth.com

Dr. Ashley and co-owner Rebecca talk about the community and village that the Cary House Buffalo provides. From fertility, pregnancy, labor and postpartum the Cary House offers a safe and supportive atmosphere within the WNY community. Rebecca discusses all the amazing things that the Cary house offers including, but not limited to, chiropractic care, prenatal yoga, baby & me music series, prenatal massage, childbirth education classes, doula support, mommy & me yoga, midwifery and mental health support. The Cary house can be found at: 460 Franklin St, Buffalo, NY 14202 www.caryhousebuffalo.com or on Instagram at @thecaryhouse Rebecca can be found at @wholeninewellness and @buffalobirthandbaby

Colleen Young is a certified Birth and Postpartum Doula. She brings a balanced approach blending evidence based care with reality-based experience. With over 18 years of supporting families in their parenting decisions, she brings a unique "not one size fits all" approach when guiding couples in their birth and parenting goals. Dr. Ashley and Colleen talk about the role of being a doula, empowering the birth partners, the best time to reach out for doula support and the importance of birth and postpartum doulas. Colleen can be found on Instagram and Facebook @thedoulasdaughter

This episode Dr. Ashley talks with Dr. Stefanie Pawelek from Seneca Springs Wellness. They discuss the benefits and misconceptions of acupuncture, how acupuncture can help support fertility, common health issues that can be related to conception, the best time to seek out acupuncture and explain what induction acupuncture is all about. You can follow Dr. Stephanie Pawelek on instagram @dr.stefpawelek or through her business @senecaspringswellness

Dr. Kathleen Ross is Pelvic and Ortho Physical Therapist and sexuality counselor from Buffalo Pelvic Health and Acupuncture clinic. She has a background in yoga, jiujitsu and CrossFit, as well as a mother of 2. In this episode, Dr. Kathleen will give an overview of what Pelvic Floor Therapy actually is, common conditions that are treated and the importance of seeking out Pelvic Floor Therapy at any stage of life. She also covers her online resource for Pelvic Floor Health, which is called My Portal Coaches. You can find Dr. Kathleen Ross on instagram @kathleenrossdpt, @myportalcoaches or @buffalo.phac. Buffalo Pelvic Health & Acupuncture Clinic is located at 1250 Niagara St, Buffalo, NY 14213

This episode Dr. Ashley goes over who she is and why she decided to start the Buffalo Birth Talk podcast. Dr. Ashley is a prenatal and pediatric Chiropractor in Buffalo, NY. She has been practicing chiropractic since 2010, and after the pregnancy of her first child in 2015, she became immersed in the Buffalo Birth community and all the things that it can provide.