Chapter 3 Stigma

This is a short preview from a longer conversation with Kyle Kamp, Founder of Valley to Peak Nutrition and Director of Nutrition at MTNTOUGH.While Kyle’s work lives in nutrition and fitness, this conversation goes deeper—into discipline, recovery, self-talk, and the systems that make lasting change possible.You’ll hear a few highlights here, but the full conversation is available now on the More Than Capable podcast.🎧 Listen to the full episode on More Than Capable:• Apple Podcasts• Spotify• YouTube📝 Longer-form writing on discipline, recovery, and building a capable life:morethancapable.lifeThis teaser is shared on the Chapter 3 Stigma feed to point listeners toward deeper, long-form conversations on More Than Capable.

👉 This conversation continues on the More Than Capable podcast.Subscribe here: Apple Podcast [Click Here]Spotify [Click Here]YouTube [Click Here]To hear the full episode and continue forward with this work, please pause here and subscribe to the More Than Capable podcast on your listening platform of choice.Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma SubstackThis episode marks an important turning point for Chapter 3 Stigma.In this conversation, I’m joined by my wife Alyssa to talk openly about why this body of work is being intentionally sunset — not abandoned — and how it’s evolving into something broader, deeper, and more aligned with where this journey has led.Chapter 3 Stigma was created for people at their lowest point — those battling addiction, shame, isolation, and the belief that they were beyond help. Its purpose was always clarity, accessibility, and hope. Short, honest episodes meant to meet someone in the depths of despair and remind them they weren’t alone.Over time, however, the conversation expanded beyond addiction itself. Recovery didn’t end the work — it revealed it.Together, Alyssa and I reflect on:Why growth sometimes requires letting go of what once served youThe hidden work of recovery that begins after sobrietyHow identity, self-belief, and discipline are rebuilt in small, unglamorous stepsThe tension between accepting who you are and knowing there’s more aheadAnd why community — not motivation — is what carries people forwardChapter 3 Stigma will remain available as a resource for those in early recovery and for loved ones seeking understanding. There will be a small number of final episodes released here to thoughtfully close this chapter, with a focus on relationships, family, and life after recovery begins.This isn’t an ending. It’s a widening of the lens.If this work has ever helped you, please consider subscribing, rating, and sharing. Those simple actions help this message reach people who are still quietly searching for a way through.You are not alone.You are loved.And you are more capable than you think.Chapters00:00 Introduction to Chapter 3 Stigma01:01 Transition to More Than Capable02:43 Reflections on Past Conversations07:22 The Purpose of Chapter 3 Stigma10:19 Navigating Recovery and Relationships11:48 The Garbage Can Sticker Project16:59 The Concept of More Than Capable22:11 The Journey of Self-Belief28:38 The Human Experience of Struggle

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma SubstackIn this deeply personal solo episode, Kyle reads one of the most painful chapters from his upcoming memoir, a chapter titled Cycles.At two and a half years sober, Kyle revisits the paranoia, the rituals, the lies, and the physical and emotional unraveling that defined his drinking. It’s a window into the madness of addiction from the inside out: the secret alcohol runs, frantic cover-ups, manipulation of loved ones, and the suffocating obsession that made every day feel impossible to escape.This is not an easy listen. It’s uncomfortable, disgusting, and at times brutal. But it’s also a testimony to what recovery can make possible.Kyle shares this chapter not to shock, but to reach anyone who feels trapped in their own cycle of urges, relapse, and shame—and to show that there is a solution, no matter how hopeless it feels in the moment.If you’re struggling, or if someone you love is, you are not alone. There is a way out of the darkness. And life on the other side is bigger and brighter than you can imagine.

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma SubstackAfter losing their daughters — Lucy and Brynlee — cousins Kyle and Zach found themselves walking parallel paths through unimaginable loss and slow, patient healing.In this powerful conversation, Zach shares the story of Brynlee's stillbirth and how he and his wife, began rebuilding their lives while honoring her memory. Together, Kyle and Zach open up about the unseen side of grief, the guilt that fathers often carry, and how men can learn to grieve out loud instead of in silence.Zach explains how he transformed his pain into purpose — starting a local support group for parents navigating pregnancy and infant loss, speaking publicly for the first time, and finding meaning by helping others heal.This episode is for anyone learning to live after loss — parents, partners, or friends trying to understand what it means to move forward with both love and grief in hand.Topics Covered:Grief, guilt, and the father’s role in lossThe power of community and shared healingHow men can process emotion without shameTurning tragedy into purpose and leadershipChapters00:00 — Introduction 03:40 — Brynlee’s Story: The Day Everything Changed10:55 — Grieving as a Father: Isolation and Silent Pain18:30 — The Unseen Weight: Guilt, Faith, and Questions Without Answers26:15 — Communicating Grief: Marriage, Family, and Support Systems34:10 — Finding Purpose in Pain: The Early Stages of Healing42:55 — Building Community: The Birth of the Support Group51:45 — Leadership Through Vulnerability58:20 — Hope and Legacy: Keeping Brinley’s Memory Alive1:04:40 — Closing Reflections: Living Forward with Love and Grief

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma SubstackWhat actually happens inside rehab? What keeps people in recovery after they leave?Dr. Amy Swift, Deputy Chief Medical Officer at Silver Hill Hospital, joins Kyle to pull back the curtain on the clinical and emotional sides of recovery.Silver Hill Hospital WebsiteThey explore:The difference between inpatient, residential, and outpatient programs—and how families fit into each.Why recovery starts with small, “chewable” steps (and what “holding hope” really means).How DBT tools like emotional regulation and interpersonal effectiveness reduce relapse risk.The power of family involvement—and how loved ones can help without enabling.The truth about co-occurring disorders (depression, anxiety, bipolar) hiding under addiction.What happens after rehab—discharge plans, emotional reactivity, and rebuilding relationships over time.Dr. Swift’s blend of clinical expertise and human compassion offers a roadmap for anyone touched by addiction—patients, families, and professionals alike.Chapters00:00 Welcome & Dr. Smith Intro01:08 Why This Conversation Matters03:04 What Is Silver Hill Hospital04:25 Inpatient vs Outpatient Explained06:22 Who Decides the Right Program07:15 When Families Bring Someone In10:31 The Fear of Rehab & Early Resistance12:43 The Family’s Role in Recovery14:12 Post-Rehab Reality16:30 DBT & Emotional Skills for Recovery17:30 Using Conflict as Growth18:00 Discharge Plans & Perfectionism21:18 Recovery Is a Marathon22:28 Family Week at Silver Hill23:38 When the Family Isn’t Ready25:35 Addiction Within Relationships26:24 Dr. Swift’s Journey Into Addiction Medicine28:11 Finding Confidence as a Clinician29:46 Redefining Success & Holding Hope31:29 Emotional Boundaries & Letting Go33:15 Building Resilience as a Healer36:44 Women, Shame & Motherhood in Recovery38:01 Kyle’s Story: Leaving Family to Heal41:30 Healing Parental Guilt & Late-Stage Redemption43:19 The Light Returning Gratitude in Recovery45:17 Co-Occurring Disorders Explained50:48 Facing Emotions After Detox51:29 Feeling Again53:04 Advice for Families & Society54:25 Closing Reflections

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma SubstackIn this episode of the Chapter 3 Stigma Podcast, Alyssa and Kyle share their personal journey of navigating family growth after loss, the emotional complexities of pregnancy, and the intertwining of grief and joy. They reflect on their experiences with addiction recovery, the anticipation of welcoming a new child, and the challenges of adjusting to life with two sons. The conversation emphasizes the importance of support, love, and finding a new normal amidst life's challenges and ever changing state.Chapters00:00 Introduction to the Journey02:20 Reflections on Family Growth04:42 Navigating Pregnancy After Loss07:16 The Emotional Rollercoaster of Expecting10:16 Facing Medical Concerns12:58 The Anticipation of New Life15:47 The Birth Experience18:31 Welcoming a New Family Member21:07 Adjusting to Life with Two Sons23:49 Grief and Joy Intertwined26:13 Finding a New Normal29:01 The Impact of Two Boys at Home on Family Dynamics31:28 Concluding Thoughts and Future PlansKeywordsaddiction, recovery, family, pregnancy, grief, parenting, emotional journey, support, love, healing

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma SubstackIn this heartfelt and unfiltered conversation, Kyle sits down with his wife Alyssa for what will be the final episode of Chapter 3 Stigma—at least for now. Together, they reflect on the past two years of sobriety, the difficult decisions that kept them together, and the private battles that played out behind the scenes of addiction recovery.Alyssa shares what it was like to love someone who didn’t love himself, the cost of codependency, and how she found her own path of healing alongside Kyle’s. They explore the complexity of forgiveness, the difference between trust and letting go, and what it means to rebuild a relationship from the ground up.Whether you're a loved one of an addict, deep in your own recovery, or seeking hope in dark places, this episode is for you.This episode marks a pause—not an end—as Kyle reflects on the journey and what may come next with the book and broader body of work.00:00 Introduction to the Journey01:01 Reflecting on the Podcast's Impact04:54 Turning the Tables: A Conversation with Alyssa05:14 Commitment Through Difficult Times08:11 The Struggles of Loving an Addict09:24 Recognizing Self-Care Issues12:50 The Complexity of Honesty15:29 New Beginnings and Parenthood18:49 The Positive Side of Recovery20:16 The Role of Partners in Recovery22:25 Forgiveness and Healing25:14 The Process of Forgiveness30:00 Self-Forgiveness and Growth32:14 Reconnecting with Identity34:34 Looking Back on the Journey34:59 Transformation Through Recovery37:07 Navigating Relationships in Recovery39:45 Hyperprotection and Trust41:37 Evolving Together in Recovery43:00 Preparing the Next Generation46:04 Forgiveness vs. Trust49:04 The Power of Gratitude52:15 Reflections on the Journey57:49 Messages of Hope for Loved OnesKeywordsaddiction, recovery, alcoholism, relationships, forgiveness, self-care, commitment, mental health, family, personal growth, recovery, addiction, relationships, forgiveness, gratitude, hope, transformation, trust, family, support

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma SubstackIn this episode of Chapter 3 Stigma, Kyle wraps up the foundational 164 pages of the Alcoholics Anonymous Big Book, focusing on the final chapter, A Vision for You. Kyle reflects on the illusions of control in addiction, the liberating act of surrender, and the deeper identity formed in recovery—not just sobriety.Drawing from personal experience and the transformative language of the Big Book, Kyle explores the difference between being sober and living in active recovery. This episode is a moving invitation for those struggling with alcoholism, as well as for their loved ones, to see addiction through a new lens and to discover hope, healing, and lasting purpose.00:00 Introduction to the Chapter 3 Stigma Podcast01:00 Wrapping Up Alcoholics Anonymous Insights06:48 Exploring the Final Chapter: A Vision for You11:57 The Cycle of Addiction and Recovery16:46 The Power of Community and Fellowship21:02 Forgiveness, Sacrifice, and Spiritual GrowthKeywords: addiction recovery podcast, Alcoholics Anonymous, Big Book chapter 11, letting go of control, living sober, dry drunk vs recovery, spiritual awakening, AA for loved ones, recovery identity, how to get sober, fellowship in recovery, Chapter 3 Stigma

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma SubstackIn this special Chapter 3 Stigma episode, Kyle pulls back the curtain on his work-in-progress memoir—written for his son Grant and future children—to preserve every hard-won lesson from two years of sobriety. After hitting a major milestone in the editing process, Kyle reads the first half of “Hope,” the chapter that opens the book’s rehab section. You’ll hear the exact moment he surrendered everything, the gut-punch goodbye with his wife Alyssa, and the two promises he made in intake: trust the program and learn to say “I love you” to the man in the mirror.From parental guilt and hospital flashbacks to an unexpected sense of relief, this reading lays bare the terror and tender optimism of Day 1 in rehab. The second half of the chapter drops exclusively on the Chapter 3 Stigma Substack; links are in the show notes. Whether you’re battling addiction or supporting someone who is, let this honest glimpse of hope remind you that recovery is possible—and worth every step.00:00 Introduction to the Journey of Healing01:01 The Process of Writing and Reflection04:10 Entering Rehab: A New Beginning05:39 Facing Fears and Embracing Hope10:07 Promises to Self: A Commitment to Change14:17 Sharing the Journey: The Healing ProcessKeywordsaddiction, recovery, hope, healing, personal story, alcoholism, family, resilience, mental health, support

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this deeply personal episode, Kyle invites his wife Alyssa back to the Chapter 3 Stigma podcast for a conversation recorded on Mother’s Day 2025, nearly two years after Kyle entered rehab for alcoholism. What follows is a moving and honest dialogue between partners about what it means to rebuild trust, parent with presence, and navigate the emotional terrain of recovery together.Alyssa takes the lead, asking Kyle unfiltered questions about what’s changed in the last two years, what still challenges him, and how he’s stayed sober through life’s curveballs. From discussing the power of the 12 steps to the fear of complacency, to grieving the loss of their daughter Lucy while staying spiritually connected, this episode offers hope and depth for anyone walking the path of healing or supporting someone who is.Whether you're newly in recovery, a longtime supporter, or someone seeking hope in a hard season, this conversation will stay with you.00:00 Welcome & Why Mother's Day Will Never Be the Same Again02:34 “Doesn’t It Feel Like Another Lifetime?” — Alyssa Reflects04:11 The One-Year Chip, Milestones, and What Comes Next08:39 “How Did You Do It?” — Kyle on Listening, Action & AA10:52 From Rehab to Real Life: Building Consistency & Confidence13:05 The Hardest Part: Letting Go and Forgiving14:55 What’s Been Easy: Joy, Presence & Parenting in Recovery17:58 Alcohol Today: Boundaries, Triggers & Reclaiming Peace23:38 Showing Up for Others: Giving Back in the AA Community29:41 Surprise Realization: I Was Afraid of My Own Potential32:34 Time, Energy & Creativity Recovered in Sobriety35:14 "I Couldn’t Picture Life Beyond 35" — Facing the Future40:08 Legacy Over Achievement: What Really Matters44:42 What I Haven’t Shared Yet: Resentment, Rage, and Growth46:22 The Fear of Complacency and Staying Connected50:04 One-on-One Conversations and Writing the Book for Grant54:31 What Progress Looks Like Now: Emotional Stability & Prayer59:54 Talking to Lucy: Faith, Grief, and End-of-Day Reflection1:02:53 Final Reflections: A Life Rebuilt One Day at a TimeKeywords: recovery podcast, sobriety anniversary, couple in recovery, addiction and marriage, 12 steps of AA, emotional sobriety, grief and sobriety, faith in recovery, relapse prevention, parenting sober, Mother's Day recovery story, overcoming alcoholism

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of Chapter 3 Stigma, Kyle reflects on one of recovery’s most misunderstood challenges: the difference between forgiveness and trust. Sharing his own experience with a 15-year resentment, Kyle explores how the 12 steps helped him finally let go, and why trust doesn't come with forgiveness—it’s earned over time. Whether you're an addict in recovery or someone who loves one, this episode offers a grounding, honest look at how to move forward without rushing reconciliation.00:00 Introduction to the Journey of Recovery01:01 Exploring Forgiveness and Trust03:27 The Impact of Resentment on Recovery07:24 Self-Forgiveness and Its Importance10:19 Understanding the 12 Steps: Forgiveness and Trust14:36 Making Amends and Building Trust16:37 The Distinction Between Forgiveness and Trust18:42 Closing Thoughts on Recovery and RelationshipsTopics/TagsAddiction recoveryForgiveness and trust12 step programSobriety podcastHow to forgive in recoveryRebuilding trust in recoveryResentment in sobrietyEmotional relapseStep 4 and 5 AASelf-forgiveness addictionHealing relationships in addiction

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma podcast, Kyle concludes the teachings of Viktor Frankl's 'Man's Search for Meaning,' focusing on the principles of logotherapy and the importance of finding meaning in life, especially through suffering. He shares personal insights from his journey of recovery from alcoholism, emphasizing the significance of mental health, the role of tension in personal growth, and the transformative power of purpose. The conversation highlights the necessity of confronting existential frustrations and the potential for individuals to find meaning even in the most challenging circumstances.00:00 Introduction to the Journey of Recovery01:00 Exploring Logotherapy and Meaning02:56 Understanding Suffering and Mental Health05:46 The Pursuit of Meaning Beyond Suffering09:12 Navigating Tension and Mental Well-Being11:50 The Role of Responsibility in Recovery15:03 Finding Meaning in Tragedy17:46 The Essence of Life and Suffering20:57 Concluding Thoughts on Meaning and Existence

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma podcast, Kyle covers the themes of suffering, hope, and the search for meaning in life, drawing insights from Viktor Frankl's 'Man's Search for Meaning.' He reflects on personal experiences with alcoholism, the impact of hope on well-being, and the importance of finding purpose amidst challenges. The conversation emphasizes the unique nature of suffering and the responsibility individuals have to seek meaning in their lives, while also acknowledging the enduring presence of loved ones in our journey.00:00 Introduction to the Chapter 3 Stigma Podcast01:01 Exploring Suffering and Meaning in Life04:33 The Impact of Hope and Courage on Well-being10:48 Finding Purpose in Life's Challenges12:48 The Responsibility of Finding Meaning17:00 Embracing Suffering as a Unique Task22:31 The Presence of Loved Ones in Our Lives

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma podcast, Kyle shares his personal journey of recovery from alcoholism, drawing insights from Dr. Victor Frankl's book, 'Man's Search for Meaning.' The episode explores themes of suffering, the importance of having future goals, and the struggle to find meaning in adversity. Kyle reflects on his own experiences with addiction, the challenges of time perception during suffering, and the critical role of acceptance in recovery. The episode emphasizes that despite the darkness, there is always hope and the potential for growth.00:00 Introduction to the Journey of Recovery01:01 Exploring Dr. Frankl's Insights on Suffering04:54 Personal Reflections on Time and Suffering10:14 The Importance of Future Goals12:14 Finding Meaning in Adversity18:16 The Struggle with Faith in the Future

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma podcast, Kyle covers the themes of suffering and recovery, drawing insights from Viktor Frankl's 'Man's Search for Meaning.' He reflects on his personal journey through alcoholism, the loss of his daughter, and the importance of finding joy and meaning amidst suffering. The conversation emphasizes the power of choice in how we respond to our circumstances and the significance of building resilience through faith, purpose, and gratitude.00:00 Introduction to the Journey of Recovery01:00 Exploring Suffering Through Frankl's Lens09:10 Finding Joy Amidst Suffering17:02 The Power of Choice in Suffering21:56 Meaning in Suffering and Life's Purpose

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this powerful episode of Chapter 3 Stigma, Kyle dives into Viktor Frankl's Man’s Search for Meaning, exploring themes of suffering, resilience, and the pursuit of purpose. He shares his personal experience reading the book before and after entering recovery, reflecting on how its message transformed his understanding of love, beauty, and spirituality.00:00 Introduction to the Chapter 3 Stigma Podcast01:00 Exploring Viktor Frankl's 'Man's Search for Meaning'03:26 Experiences in a Concentration Camp09:43 The Power of Love in Despair15:27 Finding Beauty Amidst Suffering20:55 Moments of Beauty in Life's Challenges

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma podcast, Kyle introduces Viktor Frankl's influential work, 'Man's Search for Meaning.' He reflects on his personal journey through addiction and recovery, exploring themes of purpose, meaning, and suffering. The discussion highlights the transformative power of perspective, particularly in how one interprets suffering and the choices one makes in response to life's challenges. Kyle shares insights from his own experiences, emphasizing the importance of love, work, and courage in finding meaning in life.00:00 Introduction to Chapter 3 Stigma Podcast01:00 Exploring Purpose and Meaning04:48 Viktor Frankl's 'Man's Search for Meaning'10:36 The Three Sources of Meaning15:56 Understanding Suffering and Its Meaning19:09 The Power of Choice in Response to Suffering

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode, Kyle addresses long-term recovery, exploring the transition from early recovery to sustained recovery. He discusses the importance of maintaining daily practices, facing fears, and the role of community support in preventing complacency. Through personal anecdotes, he emphasizes the significance of gratitude, purpose, and continuous growth in the recovery journey.00:00 Long-Term Recovery: Maintaining Progress06:50 Facing Fears in Long-Term Recovery12:31 Using Time and Energy Wisely18:46 The Importance of Community and Support24:37 Continued Growth and the Role of AA

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogJeramie’s Contact (@jeramiemccarty)In this episode of the Chapter 3 Stigma podcast, Kyle and his good friend from rehab, Jeramie, discuss their personal experiences with recovery, focusing on the importance of discharge planning, aftercare, and the transition back to everyday life after rehab. They emphasize the significance of having a structured routine, the challenges of navigating work relationships, and the necessity of taking time for personal growth and healing. The conversation highlights the stigma surrounding addiction and the importance of support systems in recovery. In this conversation, the speakers discuss their experiences with corporate challenges, the stigma surrounding mental health and addiction recovery, and the importance of finding personal strength and support systems. They recognize the need for change in workplace culture regarding mental health support and share insights on how to navigate recovery while maintaining a focus on personal growth and resilience. The discussion also touches on the idea that relapse does not have to be part of one's story and the importance of finding what works for each individual in their recovery journey.01:01 Discharge Planning and Initial Days Post-Rehab05:12 Aftercare: Transitioning from Rehab to Reality10:44 The Importance of Structure in Early Recovery15:11 Navigating Work Relationships After Rehab20:10 Making Life Changes: Moving to Hawaii22:39 Facing Corporate Challenges29:34 The Stigma of Seeking Help36:46 Finding Strength in Change42:54 Relapse: Not Part of My Story51:16 Finding What Works for You

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogHushabye Nursery LinksWebsiteHushabye Amazon Wish ListInstagramFacebookLinkedInXThis podcast episode is a conversation between Kyle and Tara Sundem, the co-founder of Hushabye Nursery. The discussion highlights the mission of Hushabye Nursery, an organization dedicated to supporting families struggling with opioid use. The speakers explore innovative care models that prioritize family unification and trauma-informed practices, contrasting them with traditional NICU approaches. The conversation also addresses the broader implications of the opioid crisis on infant care and family dynamics. This conversation delves into the challenges faced by families dealing with addiction and the systemic barriers that prevent them from receiving adequate care. Kyle and Tara discuss the importance of behavioral health, the need for cultural change within healthcare systems, and the value of employing individuals in recovery. They emphasize the significance of addressing shame and stigma associated with addiction, and provide insights on how loved ones can support those in recovery. The discussion concludes with a call to action for listeners to support organizations like Hushabye Nursery, which provides essential care for families in need.00:00 Introduction to Stigma and Support04:27 Understanding Hushabye Nursery's Mission15:14 Innovative Care Models for Infants18:12 Comparing NICU Practices and Outcomes32:17 The Opioid Crisis and Its Impact on Families36:34 Barriers to Care for Families in Need39:47 The Importance of Behavioral Health42:34 Creating Change in Healthcare Systems45:14 Empowering Families Through Support46:36 Hiring from Within: The Value of Recovery49:25 Addressing Shame in Addiction52:40 Supporting Loved Ones in Recovery01:00:28 How to Help Hushabye Nursery

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogJeramie’s Contact (@jeramiemccarty)In this episode of the Chapter 3 Stigma podcast, Kyle and his close friend Jeramie discuss their personal experiences with alcoholism, rehab, and the journey to recovery. They reflect on the challenges of facing near-death experiences, the fear of entering rehab, and the importance of honesty and accountability in recovery. The conversation touches on the impact of relationships on recovery and the transition from rehab to real life, emphasizing the need for self-commitment in the recovery process. Kyle and Jeramie cover their personal journeys through addiction and recovery, highlighting the pivotal moments that led them to seek help. They discuss the importance of family support, the transformative experiences in rehab, and the unexpected lessons learned through group dynamics and unconventional therapies. The conversation emphasizes the significance of personal commitment to change and the challenges of preparing for life after rehab.00:00 Introduction to the Chapter 3 Stigma Podcast01:01 Reflections on Rehab and Loss02:28 Facing Near-Death Experiences03:43 The Decision to Seek Help05:18 Experiences with AA and Rehab07:45 Walking Through the Doors of Rehab09:15 Intake Process and Initial Fears11:57 Opening Up to Loved Ones13:53 Honesty and Accountability in Recovery18:57 The Impact of Relationships on Recovery22:00 Day Zero: Transitioning from Rehab to Reality30:33 Crossing the Threshold: A Personal Commitment to Change36:45 The Power of Support: Family and Friends in Recovery37:44 Breakthrough Moments: Transformative Experiences in Rehab39:25 Group Dynamics: The Importance of Connection in Recovery47:51 Unexpected Lessons: Discovering Value in Unlikely Places57:53 Discharge Planning: Preparing for Life After Rehab

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma podcast, Kyle shares his personal journey of recovery from alcoholism, reflecting on the 12 steps of Alcoholics Anonymous and the profound lessons learned during his healing process. He discusses the importance of protecting one's recovery, navigating relationships post-rehab, and embracing the identity of being an addict. Kyle emphasizes the need for self-awareness, the significance of progress, and the power of creativity in recovery, ultimately encouraging listeners to find hope and connection in their struggles.00:00 Introduction to Chapter 3 Stigma Podcast01:00 Reflections on the 12 Steps and Recovery Journey02:54 Returning to North Point: Sharing My Story05:50 Key Lessons from Early Recovery11:55 Navigating Relationships in Recovery18:04 Embracing Identity as an Addict24:06 Maintaining Awareness and Progress in Recovery30:03 The Power of Creativity in Recovery

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma podcast, Kyle goes further into Step 12 of the Alcoholics Anonymous program, focusing on how recovered alcoholics can engage with those still struggling. He shares personal experiences, emphasizes the importance of honesty and humility, and discusses the spiritual aspects of recovery. The conversation highlights the significance of normalizing the term 'alcoholic' and the role of family and social situations in the recovery journey.00:00 Introduction to Chapter 3 Stigma Podcast01:01 Deep Dive into Step 12 of AA02:56 Engaging with Other Alcoholics09:12 The Importance of Personal Experience11:56 Normalizing Alcoholism and Honesty18:08 Spirituality in Recovery24:10 The Role of Family in Recovery29:54 Engaging with Social Situations32:51 Conclusion and Call to Action

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma podcast, Kyle discusses the 12th step of the AA program, focusing on the importance of sharing experiences and supporting others in recovery. He emphasizes the role of loved ones in the recovery process, the necessity of patience, and the power of personal stories in fostering understanding and connection. The episode aims to provide insights for both those struggling with addiction and their families, highlighting the journey towards healing and the significance of community support.00:00 Introduction to Chapter 3 Stigma Podcast01:00 The 12th Step: A Journey of Understanding07:01 Engaging with Loved Ones of Addicts12:26 The Power of Experience in Recovery18:15 Navigating Conversations with Addicts24:38 The Role of Support in Recovery

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma podcast, Kyle and his wife, Alyssa, reflect on the significant milestones surrounding the birthday and passing of their daughter, Lucy. They discuss their emotional journey through a year of healing, the experience of returning to the hospital, and how they chose to honor Lucy's memory through service. They explore the importance of healing and growth as they navigate their grief together as a family. In this heartfelt conversation, Kyle and Alyssa reflect on the profound journey they have traveled as a family since the loss of their daughter, Lucy. They discusses the importance of embracing healing practices, navigating grief, and the parallels between addiction recovery and the grieving process. The conversation highlights the significance of family, community support, and the ongoing presence of Lucy in their lives, as well as the lessons learned about love, loss, and the hope for the future.00:00 Introduction to the Chapter 3 Stigma Podcast01:01 Reflecting on Milestones: Lucy's Birthday and Passing04:48 Planning and Preparing for the Anniversary10:06 Returning to the Hospital: A Journey of Emotions14:55 Serving Others: Honoring Lucy's Memory19:44 The Day of Lucy's Passing: A Day of Reflection25:00 Looking Forward: Healing and Growth as a Family37:03 Embracing Healing and Growth39:29 Navigating Grief and Recovery44:40 Building Family Foundations49:51 Understanding Loss Through a Child's Eyes52:47 The Ever-Present Memory of Lucy01:00:06 Lessons in Support and Community01:04:32 Finding Peace in the Face of Death

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogMentioned in the Episode:The Phoenix PlannerIn this episode of the Chapter 3 Stigma Podcast, Kyle continues discussing the transformative journey of recovery through the 12 Steps of Alcoholics Anonymous by focusing on Steps 10 and 11 of the program. He emphasizes the importance of continuous self-inventory, spiritual fitness, and the power of prayer and meditation in maintaining sobriety.Kyle shares personal experiences and insights, highlighting that recovery is a lifelong pursuit and that individuals are not alone in their struggles. The episode serves as a guide for those seeking understanding and support in their recovery journey.00:00 Introduction to the Chapter 3 Stigma Podcast01:08 Exploring the 12 Steps of Alcoholics Anonymous03:01 Understanding Steps 10, 11, and 1205:52 The Importance of Continuous Self-Inventory08:55 The Role of Spiritual Fitness in Recovery12:01 The Power of Prayer and Meditation17:53 Self-Reflection and Daily Practices26:01 The Journey of Recovery and Letting Go

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle discusses the critical steps eight and nine of Alcoholics Anonymous, emphasizing the importance of making amends and taking action in recovery. He shares personal insights and experiences, highlighting the challenges of facing those we have harmed and the necessity of demonstrating genuine change through our actions. The conversation underscores that sobriety is just the beginning of a long journey of rebuilding relationships and living a life of integrity and purpose. Kyle concludes with the promises of recovery, encouraging listeners to embrace the transformative power of the 12 steps.00:00 Introduction to the Chapter 3 Stigma Podcast01:07 Exploring Steps Eight and Nine of AA03:19 The Importance of Action in Recovery07:32 Making Amends: The Challenge of Facing the Past10:22 Approaching Enemies: A Path to Healing12:19 Living Your Amends: Actions Over Words14:19 Navigating the Complexities of Making Amends17:12 Rebuilding Relationships After Addiction21:15 The Long Road of Recovery: More Than Sobriety27:09 The Promises of Recovery: A New Beginning

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogResources and Topics from Conversation:Gail Taylor Music (website)Curveballs (Amazon) by Gail TaylorIn this episode of the Chapter 3 Stigma podcast, Kyle engages with Gail Taylor, who shares her transformative journey through addiction and recovery, emphasizing the pivotal role of music in her life. Gail recounts her early experiences with addiction, her discovery of the power in music, and how personal growth and boundaries shaped her recovery. The conversation delves into the complexities of family dynamics, the healing power of songwriting, and the importance of defining success beyond monetary gain. Gail's insights offer hope and inspiration for those navigating similar struggles. Kyle and Gail explore the multifaceted journey of recovery from addiction, emphasizing the importance of embracing emotions, finding passion and purpose, and reconnecting with one's authentic self. They discuss the cyclical nature of addiction, the healing power of journaling, and the significance of self-awareness in maintaining recovery. The dialogue also highlights the role of positivity and fun in life, as well as the transformative power of music and community in the healing process.01:10 Introduction to the Journey of Music and Recovery07:10 The Turning Point: Rediscovering Music13:10 Defining Success: From Wealth to Well-being19:17 Songwriting as a Healing Tool25:08 Choosing to Move On from Pain31:08 The Journey to Recovery: A Mother’s Perspective37:57 The Cycle of Addiction and Recovery47:50 Identity Beyond Addiction53:49 Authenticity and Self-Discovery58:57 The Importance of Self-Awareness01:07:01 Transforming Internal Dialogue

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle reflects on a year of healing, growth, and the purpose behind creating the podcast. He shares his personal journey with addiction, the importance of community support, and his aspirations for the future. The conversation emphasizes the significance of connection and the impact of sharing stories in the recovery process. If you want to help with the reach of the podcast, please subscribe, rate and comment across the various platforms that distribute the work. All the best in the new year!00:00 Introduction to the Chapter 3 Stigma Podcast01:08 Reflections on a Year of Healing and Growth06:53 The Purpose Behind the Podcast10:19 Looking Ahead: Growth and Future Aspirations12:43 The Importance of Community and Support16:04 Closing Thoughts and Gratitude

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogReferenced in the PodcastQuit Sugar SummitThis episode features Mike Collins, also known as the Sugar Free Man, who has been sober from alcohol and other substances for over three decades. Mike shares his journey of discovering a new mission focused on addressing sugar addiction, highlighting its emotional and physiological impacts. The conversation delves into Mike's upbringing, his family's relationship with sugar, and how sugar's soothing effects are similar to those of other addictive substances. Mike also discusses his work with the Quit Sugar Summit and the Food Addiction Institute, emphasizing the importance of underlying emotional work in recovery from any addiction. The episode explores the connection between sugar consumption and mental health, and the growing awareness and scientific understanding of sugar's impacts. Concluding with discussions on societal perceptions of sugar and optimism for future change, this episode offers insights into the parallels between sugar addiction and traditional substance addictions, and the importance of holistic recovery approaches.00:00 Introduction to the Chapter 3 Stigma Podcast01:07 Welcoming Mike Collins01:41 Mike's Journey and Mission04:05 The Impact of Sugar Addiction06:23 Mike's Personal Struggles and Recovery08:13 Raising Sugar-Free Kids09:25 The Sugar Free Man and His Work20:21 Understanding Sugar's Psychoactive Nature24:44 Challenges in Addressing Sugar Addiction30:10 Understanding the No Sugar Lifestyle33:03 The Role of Codependency in Addiction35:35 The Impact of Self-Talk and Emotional Processing38:31 The Importance of Consistent Healthy Practices41:10 Navigating Love and Affection Without Sugar46:00 The Mental Health Benefits of Reducing Sugar51:37 Cultural Perceptions and Future Trends58:11 Resources and Final Thoughts

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogReferenced in the PodcastHonor Bound AcademyThe Silmarillion by J.R.R. TolkienIn this episode of the Chapter 3 Stigma Podcast, Kyle welcomes guest Tom LaGrave, a licensed clinical social worker and former Navy SEAL. Tom shares his personal journey from military service to battling addiction and finding purpose through helping young people. He discusses the impact of early addiction, the struggles of recovery, and the spiritual and emotional growth necessary for lasting change. Tom also introduces his non-profit, Honor Bound Academy, and its mission to guide adolescents through a critical rite of passage. The conversation aims to inspire hope and offer guidance to those struggling with addiction, emphasizing the importance of love, community support, and a higher power.00:00 Introduction to the Chapter 3 Stigma Podcast01:37 Meet Tom: From Navy SEAL to Clinical Social Worker02:03 Tom's Journey Through Addiction and Recovery03:18 The Power of Shared Struggles in Recovery05:48 Tom's Early Addiction and Military Life07:39 Facing Consequences and Finding Purpose19:38 The Role of Spirituality in Recovery34:18 Relapse and Rediscovery36:37 Discovering a Life-Saving Book37:30 The Journey to Sobriety39:13 Spiritual Exploration and Understanding42:08 Relapse and Recovery49:13 The Role of Family in Recovery54:03 The Honor Bound Academy01:06:18 The Importance of Love in Recovery01:09:13 Final Thoughts and Resources

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle discusses the critical steps of recovery from addiction, focusing on steps 5 through 7 from the Alcoholics Anonymous program. He shares his personal experiences, emphasizing the importance of honesty, humility, and the need for a supportive individual to confide in. Kyle explains how these steps help in shedding the burden of hidden faults and ultimately lead to a sense of freedom and self-renewal. He reflects on the personal and emotional journey involved in the recovery process, wishing listeners courage and honesty in their own struggles.00:00 Introduction to Chapter 3 Stigma Podcast01:07 Welcome and Episode Overview02:28 Reflecting on Personal Struggles04:09 Steps Five Through Seven: Into Action06:07 The Importance of Step Five07:52 Personal Experience with Step Five15:42 Selecting the Right Person for Step Five20:45 Steps Six and Seven: Readiness and Request21:43 Conclusion and Final Thoughts

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle engages in a deeply personal conversation with his friend Jeramie. They discuss their shared struggles with addiction, mental health, and the pivotal moments that led them to seek help. Jeramie recounts his life story, his battle with drugs and alcohol, early arrests in life, and ultimately reaching a life-threatening health crisis that forced him to confront his demons. Despite harrowing experiences, near-death experiences and hallucinations, Jeramie still struggled to accept himself as an alcoholic. This episode emphasizes the power of connection, the importance of seeking help, and the possibility of a meaningful life after addiction.00:00 Introduction to the Chapter 3 Stigma Podcast01:12 Introducing Jeremy: A Close Friend and Fellow Recovering Addict04:12 Jeremy's Early Life and Struggles with Addiction05:56 Life After Jail11:05 Health Issues11:36 The Turning Point: 45th Birthday and Detox38:28 Hallucinations and the Struggle to Detox51:35 Strange Voices and Paranoia52:29 A Desperate Struggle with Illness53:52 Hospitalization and Heart Failure Diagnosis56:19 Facing the Reality of Alcoholism58:04 The Battle to Maintain Sobriety01:06:12 A Trip to Mexico and the Struggle Continues01:13:50 Spiritual Experiences and Seeking Help01:30:19 The Decision to Enter Rehab01:35:37 Reflections and Future Plans

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this targeted Thanksgiving episode of the Chapter 3 Stigma Podcast, Kyle discusses the importance of gratitude in the recovery process. Sharing his personal journey from struggling with alcoholism to finding genuine gratitude, Kyle offers three key learnings to help others incorporate gratitude into their lives. These steps include setting a deliberate time for gratitude practice, noticing gratitude within constraints, and reframing the expression of gratitude. The episode serves as a reminder that no one is alone in their struggles and that life can be filled with meaning and rich experiences.00:00 Introduction to Chapter 3 Stigma Podcast01:07 Thanksgiving Episode and Gratitude02:43 The Struggle with Gratitude04:57 Three Key Learnings for Practicing Gratitude08:47 Reframing Gratitude: Isn't it incredible that...12:09 Final Thoughts and Encouragement13:04 Closing Remarks and Contact Information

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast Kyle discusses the challenges and importance of completing Step Four of Alcoholics Anonymous. Sharing personal experiences and literature from the Alcoholics Anonymous book, Kyle discusses how he made a searching and fearless moral inventory of himself. Kyle recognizes the fear and reluctance many face when confronting this step, the process of documenting resentments, and identifying personal contributions to those situations. The episode underscores the significance of thoroughness and honesty in this step as a critical pathway to overcoming alcoholism and moving towards a spiritually enriched life. Subsequent steps will be covered in future episodes.00:00 Introduction to the Chapter 3 Stigma Podcast01:07 Opening Remarks and Personal Admission01:58 Steps Four Through Seven Overview03:01 Deep Dive into Step Four05:34 Personal Inventory Process06:37 Challenges and Reflections on Resentments10:29 Importance of Thoroughness and Honesty17:52 Concluding Thoughts on Step Four20:07 Final Words and Encouragement

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this heartfelt episode of the Chapter 3 Stigma Podcast, Kyle is joined by his supportive wife Alyssa (@alyssa.zibrowski), as they reflect on the potential impact of sharing personal stories to help others feel less alone in their struggles. This candid conversation delves into their relationship dynamics, especially as the host approaches his 18-month anniversary of sobriety. They discuss the tools and strategies used to navigate recovery, including couples counseling, boundary setting, and reflect on their personal growth. Highlighting the importance of support systems and honest communication, this episode offers profound insights into overcoming addiction and rebuilding trust in relationships, while emphasizing the power of community and shared experiences in the healing process.00:00 Introduction to the Chapter 3 Stigma Podcast01:09 Welcoming Back Alyssa01:36 Reflecting on Last Week's Episode02:30 Celebrating 18 Months of Recovery06:31 Family Program During Rehab10:14 Discharge Planning and Trust Issues19:41 Couples Counseling and Communication34:05 Alyssa's Journey and Identity Shift43:04 Discovering Codependency in Rehab44:20 The Impact of Addiction on Relationships47:02 Rebuilding Life and Relationships Post-Recovery50:54 Rediscovering Personal Interests and Social Connections56:34 The Importance of Honesty and Trust in Recovery01:02:01 Reflecting on Growth and Future Aspirations01:06:39 Celebrating Milestones and Looking Ahead

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle is joined by guests Eric (@outlaw_strength) and Ben (@benjkoehler). They explore the profound impact of trauma and the paths each has taken towards healing.Eric discusses his transition from law enforcement to finding solace in fitness and unconventional therapies alongside the tragic loss of his fiancé.Ben shares the deeply painful experience of losing his wife unexpectedly but finding strength through faith and community. Both highlight the importance of connection, mindfulness, and positive self-talk in recovery.This episode offers a heartfelt and raw conversation about navigating life's most challenging moments and underscores the power of support systems in healing.The Rabbit Listened available on Amazon. 00:00 Introduction to the Chapter 3 Stigma Podcast01:08 A Surreal Episode: Physical, Emotional, and Spiritual Journeys03:34 Meet Eric McCormick: From Law Enforcement to Fitness Coaching04:34 Eric's Healing Journey: Trauma, Loss, and New Beginnings07:06 Introducing Ben Koehler: Shared Experiences and Brotherhood07:47 Ben's Story: Coping with Loss and Finding Purpose11:01 Faith and Healing: Spiritual Connections and Personal Growth29:14 A New Chapter: Moving to Phoenix and Building Community49:54 Transformative Thought Patterns50:23 The Power of Prayer in Difficult Times51:53 Reflecting on Past Trials53:10 Finding Peace Amidst Loss55:38 The Importance of Showing Up57:18 The Energy Drain of Asking Why58:15 Understanding Trauma and Healing01:01:33 Exploring Therapeutic Approaches01:03:56 The Role of Coaching in Healing01:04:58 The Impact of Psychedelic Therapy01:15:24 Positive Self-Talk and Self-Worth01:26:18 The Power of Presence and Connection01:28:40 Final Thoughts and Reflections

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma podcast, Kyle dives into the foundational principles of Alcoholics Anonymous (AA), focusing on the first three steps of the 12-step program. Through a blend of personal anecdotes and insightful reflections, the episode emphasizes the importance of recognizing life's unmanageability due to alcoholism, the need to believe in a higher power, and the decision to turn one's will over to this higher power. Kyle underscores the transformative impact of honesty, open-mindedness, and willingness in fostering a meaningful life in recovery, providing encouragement and support for listeners embarking on their recovery journeys.00:00 Introduction to the Chapter 3 Stigma Podcast01:12 Exploring Alcoholics Anonymous03:41 The 12 Steps of Alcoholics Anonymous05:38 Understanding Self-Will and Recovery08:00 The Keystone of Freedom09:27 Recognizing Unmanageability12:18 The Fear of Potential14:14 The First Three Steps15:30 Wrapping Up and Final Thoughts

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle shares personal insights and experiences with Alcoholics Anonymous (AA) meetings. He provides a comprehensive breakdown of the structure and elements of typical AA meetings, addressing common fears and misconceptions for newcomers. The discussion emphasizes the importance of honesty, spiritual progress, and finding meetings that personally resonate. Key elements such as the 12 steps, step prayers, AA chips, and inspirational readings are explored to illustrate the significance of an active recovery journey. The episode highlights the benefits of consistent action in recovery, the role of service, and the powerful support available within the AA community. Listeners are encouraged to overcome hesitations and embrace the shared experiences and support found in AA meetings, with a heartfelt message underscoring the communal and personal value of active participation.00:00 Introduction to the Chapter 3 Stigma Podcast01:07 Recap of Previous Episodes and New Focus01:41 Understanding a Typical AA Meeting03:24 Personal Experiences and Meeting Dynamics05:01 Key Readings and Prayers in AA Meetings16:17 Milestones and Celebrations in AA Meetings17:55 The Power of Identifying as an Alcoholic18:38 The Sanskrit Proverb: A Moment of Reflection20:30 The Importance of Action in Recovery20:58 Sharing and Open Discussion23:47 Mid-Meeting Break and The Promises Reading26:08 Closing Readings and Final Prayer29:46 Post-Meeting Reflections and Personal Insights32:44 Encouragement and Final Thoughts

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle shares personal insights into the process of recovery from alcoholism by discussing the creation and importance of a discharge plan when leaving rehab. Emphasizing the significance of setting achievable goals and establishing boundaries, the episode provides practical strategies for maintaining sobriety, including integrating support systems, engaging in recovery programs, and cultivating a routine that incorporates emotional, physical, and spiritual growth. Kyle highlights the challenges and changes involved in transitioning from rehab to daily life, reaffirming that consistent action and focused recovery strategies can lead to meaningful improvements. Listeners are encouraged to connect for support, highlighting the message that they are not alone in their struggles.00:00 Introduction to Chapter 3 Stigma Podcast01:07 Welcome and Recap of Previous Episodes01:48 Understanding the Discharge Plan04:26 Key Components of the Discharge Plan08:34 Setting Boundaries and Goals17:00 Support Systems and Accountability27:27 Coping Strategies and Triggers36:00 Daily and Weekly Recovery Routine41:22 Conclusion and Final Thoughts

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter Three Stigma Podcast, Kyle goes into the rehabilitation experience, addressing common questions about the necessity and nature of rehab. The focus is on key exercises undertaken during rehab, both in group and individual settings, such as exploring consequences of addiction, writing a 'Dear Alcohol' break-up letter, and mapping solutions to stress. Through sharing personal insights and outcomes from these exercises, Kyle aims to provide listeners with valuable tools for personal recovery. The discussion touches on cognitive distortions, defense mechanisms, and role-playing exercises, emphasizing the importance of psychological flexibility and the impact of peer support in the recovery journey.00:00 Introduction to the Podcast00:05 The Rehab Experience: An Overview01:51 Daily Life in Rehab03:28 Consequences of Addiction08:35 Exercises for Recovery12:00 Group Therapy Insights16:43 Cognitive Distortions and Defense Mechanisms23:27 Role-Playing and Stress Management26:01 Wellness Assessment and Discharge Planning32:15 Final Thoughts and Reflections

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle recounts and shares a transformative exercise he undertook in rehab. Known as the obituary exercise, this activity involves writing one’s own obituary to visualize a life cut short by addiction versus a life lived in recovery. Kyle walks listeners through this impactful and emotional process, emphasizing the importance of living intentionally and offering a blueprint for those struggling with addiction or mental health issues. He also reflects on the importance of community and faith in the journey to recovery, encouraging listeners to allow the exercise to provide clarity, direction, and a sense of purpose.01:06 Reflecting on Past Conversations01:44 The Vision for Chapter 3 Stigma03:04 Introducing the Obituary Exercise05:46 The Power of Writing Your Own Obituary10:51 Personal Reflections and Obituaries23:53 Final Thoughts and Encouragement25:24 Closing Remarks and Contact Information

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle talks with his close friend from rehab, Heidi and they share their personal recovery experiences and the transformative impact of connecting with other addicts. They discuss the unique and disruptive rehab experience, their struggles with alcoholism, the importance of aftercare programs, and their continuous journey of maintaining sobriety. The episode emphasizes the essential support from recovery communities and acknowledges the life-changing effort needed post-rehab.00:00 Introduction to the Chapter 3 Stigma Podcast01:58 Introducing Heidi and the Topic of Intensive Inpatient Rehab05:23 Heidi's Journey: DUI and the Path to Rehab10:09 Experiences and Challenges in Rehab23:25 The Reality of Leaving Rehab and Maintaining Sobriety36:20 Returning to Work After Rehab37:19 Family Dynamics and Expectations37:59 Facing Career Challenges38:51 Daily Struggles and Sobriety39:55 Coping Mechanisms and Relapses46:24 Support Systems and Meetings01:06:35 The Importance of Gratitude01:13:17 Concluding Thoughts and Reflections

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast Kyle outlines various treatment options for alcoholism, reflecting on his 12-year battle, and explains the importance of self-reflection and selecting the right path for recovery. The episode covers everything from zero-cost options like Alcoholics Anonymous and SMART Recovery to individual therapy and intensive inpatient rehabilitation. Emphasizing the critical role of immediate action, the host provides insights into different therapy modalities, the significance of having a supportive treatment environment, and the impact of financial concerns on seeking help. Listeners are encouraged to take the brave step towards recovery, knowing they are not alone in their journey.00:00 Introduction to Chapter 3 Stigma Podcast01:08 Reflecting on Chapter 3 and Next Steps03:24 Exploring Treatment Options05:04 Monetary Considerations in Treatment08:05 Immediate Help Resources08:57 Open Resources: AA and SMART Recovery12:55 Individual Therapy and Counseling22:13 Outpatient Therapy Options33:03 Intensive Inpatient Rehabilitation40:23 Conclusion and Final Thoughts

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogThis podcast discuses the impactful lessons from Chapter 3 of the Alcoholics Anonymous book, titled 'More About Alcoholism.' Kyle reflects on the transformative power of accepting one's condition and seeking a higher power. He outlines future episodes aimed at guiding listeners through the myriad of recovery options available, stressing the importance of finding personal paths to healing and understanding. He concludes with a heartfelt encouragement, ensuring listeners that life is meaningful and worth every challenge.00:00 Introduction to Chapter 3 Stigma Podcast01:08 Welcome and Episode Overview03:53 Reflecting on Chapter 3 of AA Book04:55 Personal Journey and Reflections07:14 The Power of Recovery and Healing18:33 The Role of Relationships in Recovery19:57 Spirituality and Higher Power23:14 Concluding Thoughts and Next Steps24:07 Final Message and Social Media

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast is the story of Fred from Chapter 3 of the Alcoholics Anonymous (AA) 'Big Book.' Fred, a successful accountant, struggles to accept his alcoholism despite his good standing and achievements. The host parallels his experience with Fred’s, emphasizing the dangers of self-reliance and the importance of accepting help and taking deliberate action for recovery. The episode underscores that alcoholism is non-discriminatory, affecting individuals regardless of their social status, and highlights the critical need for embracing a spiritual and actionable recovery process.00:00 Introduction to the Chapter 3 Stigma Podcast01:07 Today's Topic: More About Alcoholism01:33 Fred's Story: A Successful Businessman03:04 The Struggle with Self-Knowledge04:41 Fred's Relapse and Realization12:56 The Turning Point: Accepting Help16:01 The Importance of Action in Recovery19:56 Conclusion and Final Thoughts21:09 Outro and Contact Information

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast Kyle delves into Chapter 3 of the Alcoholics Anonymous 'Big Book', focusing on understanding the severe consequences and irrational behaviors associated with alcoholism. Using an analogy of jaywalking to highlight the absurdity and insanity of addiction, the host reflects on personal experiences, the stages of acknowledging addiction, and the importance of honest conversations. The episode emphasizes the challenges alcoholics face, the futile pursuit of self-knowledge to control the addiction, and the importance of community and support in recovery.00:00 Introduction to the Chapter 3 Stigma Podcast01:12 Diving into 'More About Alcoholism'01:22 The Jaywalking Analogy03:44 Personal Reflections on Alcoholism06:01 The Role of Friends and Family08:24 Consequences of Alcoholism09:50 The Insanity of Alcoholism12:29 The Threshold of Alcoholism16:11 Self-Knowledge and Alcoholism22:41 Conclusion and Final Thoughts

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle discusses Chapter 3 of the Alcoholics Anonymous book, focusing on 'More About Alcoholism.' Through reading and reflecting on passages about the mental states that precede a relapse, he highlights the irrational excuses that alcoholics make to justify drinking and provides insights into his own experiences with these thought patterns. The episode aims to provide hope and encouragement to those struggling with addiction, emphasizing that life can be meaningful and rich despite these challenges.00:00 Introduction to Chapter 3 Stigma Podcast01:08 Welcome and Episode Overview01:21 Reading from the Alcoholics Anonymous Book02:41 Personal Reflections on Alcoholism03:36 Jim's Story: A Case Study05:48 Analyzing the Thought Patterns08:06 The Insanity of Alcoholism15:14 Excuses and Justifications for Drinking20:11 Concluding Thoughts and Encouragement22:50 Final Words and Contact Information

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast Kyle aims to provide support and share personal experiences with those feeling isolated and helpless in their struggle with addiction. The episode goes back into Chapter 3 of the Alcoholics Anonymous book, illustrating the long-term challenges of alcoholism through various stories, including Kyle's own experiences in recovery. The discussion underscores the perilous lie many alcoholics tell themselves—that they can handle drinking again after a period of sobriety. Kyle also touches on common misconceptions about addiction and stresses the importance of ongoing commitment to sobriety. Listeners are encouraged to open up about their struggles and seek help, that knowing alcoholism is with you for life can actually become quite empowering.00:00 Introduction to the Chapter 3 Stigma Podcast01:07 Diving into Chapter 3 of Alcoholics Anonymous03:21 Reflecting on Personal Stories and Experiences05:10 The Reality of Long-Term Sobriety and Relapse09:10 The Struggles and Misconceptions of Alcoholism10:46 The Importance of Acceptance and No Reservations22:31 Personal Reflections and Journaling Insights25:49 Conclusion and Final Thoughts

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this heartfelt episode of the Chapter 3 Stigma Podcast, Kyle, a recovering alcoholic, shares deeply personal experiences about overcoming addiction, the loss of his daughter Lucy, and the journey through grief and its surprising parallels with entering recovery. Reflecting on how pivotal moments, like leaving rehab and receiving devastating news about his daughter's health, shaped his new normal, he emphasizes the importance of five core practices: movement, gratitude, vision, spiritual connection, and community. These practices helped him navigate both euphoria and profound sorrow. The episode also includes a poignant letter from a bereavement center, offering insights into the unique paths of grieving individuals and the transformative power of unexpected support. Kyle encourages listeners to focus on creating a meaningful new normal despite life's highs and lows.00:00 Introduction to the Chapter 3 Stigma Podcast01:25 A Letter and Reflections on Grief02:43 The Power of Five Practices in Recovery and Grief08:00 The Pink Cloud Syndrome and Facing Reality15:42 A Letter from the Bereavement Center20:23 Finding a New Normal and Community Support26:11 Final Thoughts and Encouragement