Coffee With Coachez

In this episode of Coffee with Coaches, we’re talking about something so many people deal with—but rarely say out loud: overthinking.From second-guessing decisions to replaying every possible outcome, overthinking can feel productive… but it’s actually what’s keeping you stuck.We break down why overthinking isn’t really about the decision—it’s about your ability to trust yourself. And how constantly trying to control the outcome can lead to missed opportunities, inaction, and unnecessary stress.You’ll hear real talk about:• Why overthinking leads to stagnation and missed opportunities• The hidden cost of doing nothing• How fear and lack of self-trust show up in decision making• Why clarity doesn’t come before action—it comes after• Practical ways to move forward, even when you’re unsureBecause at the end of the day, everything is a risk.The real question is… what is it costing you to stay where you are?If you’ve been stuck in your head, waiting for the “right” time or the “perfect” decision—this episode is your reminder to move.Grab your coffee, trust yourself, and build your life and business on purpose.

If something in your life or business feels off… this episode will show you why.In this conversation, we’re talking about what you tolerate—and how it quietly shapes your reality. From clients not paying you, to relationships that drain you, to saying yes when you really mean no… every time you allow misalignment, you reinforce it.The truth?People don’t just cross boundaries—they follow what you allow.In this episode of Coffee with Coaches, Dawnette and Lauren dive into:Why boundaries without enforcement don’t workHow lack of structure creates chaos in your life and businessThe connection between self-respect, standards, and incomeWhy so many women struggle to hold the lineHow to start making aligned decisions that protect your peaceThis isn’t about being harsh—it’s about being clear.Because when you raise your standards, everything changes.Your clients.Your relationships.Your income.Your peace.If you’ve been feeling overwhelmed, undervalued, or out of alignment, this episode will help you identify what you’ve been tolerating—and give you the permission to change it.🎙️ Grab your coffee, protect your peace, and build your life and business on purpose.

Most entrepreneurs are waiting for a big moment of clarity…the breakthrough, the perfect plan, the decision that changes everything.But what if that’s not what’s actually holding you back?In this episode of Coffee with Coaches, Dawnette and Lauren unpack the truth most people overlook:your life and business aren’t shaped by one big decision—they’re shaped by the small ones you make every single day.The quiet decisions.The ones no one sees.The ones you repeat without even thinking.From what you avoid, tolerate, and delay… to the habits and patterns keeping you stuck—this conversation will challenge you to take a hard, honest look at what’s really building your future behind the scenes.If you’ve been feeling stuck, frustrated, or like you’re not making progress despite your efforts, this episode will help you shift from waiting for clarity… to creating it through intentional action.Because real change doesn’t happen in one moment.It happens in the decisions you make daily.Grab your coffee and get ready for a conversation that will shift how you see growth, discipline, and the power of small choices.

Spotify Description:You say you want more—more money, more clients, more visibility. But what if the very thing you’re asking for is the thing you’re not prepared to sustain?In this episode of Coffee with Coaches, Dawnette and Lauren get real about what growth actually requires. Because the truth is—growth doesn’t just expand your revenue… it exposes your capacity.If your systems are messy, your finances unclear, your boundaries weak, or your mindset unstable, more will only magnify it.We’re diving into the hard questions:Why do entrepreneurs sabotage the very growth they say they want?What does it really take to be ready for the next level?How do your habits, beliefs, and emotional patterns impact your ability to sustain success?This conversation goes beyond strategy—it’s about identity, discipline, and becoming the version of you who can actually hold what you’re building.Because:Money won’t fix instability.Visibility won’t fix insecurity.More clients won’t fix chaos.✨ The next level requires a new version of you.So grab your coffee and get ready—this one will stretch you.

Money isn’t just numbers—it’s trust, communication, and emotional safety.In this episode of Coffee with Coaches, Dawnette Palmore and Lauren Cole dive into a conversation most people avoid: financial intimacy.We’re talking about the real issues behind money—secrecy, lack of transparency, hidden debt, business risk, and the tension it creates in relationships. Because the truth is… you cannot build financial freedom in your business if there is financial confusion at home.This episode breaks down:Why money is never just about mathHow avoiding money conversations creates distrust (even when unspoken)The impact of financial secrets on your relationship and your businessHow to navigate business risk when your partner may not understandWhy starting small and setting clear expectations mattersHow to create alignment through intentional “money conversations”If you’ve ever felt stress around money, avoided the conversation, or felt like you’re carrying the financial weight alone—this episode is for you.It’s honest. It’s real. And it’s the conversation that can change everything.🎯 Your takeaway:You can’t build wealth on secrets—and the conversations you avoid are often the ones that unlock your next level.

Not every partnership is a power move—and not every opportunity is meant for you.In this episode of Coffee with Coaches, Dawnette and Lauren dive into the real truth about collaborations, joint ventures, and business partnerships. Because while the right partnership can accelerate your growth, the wrong one can drain your time, money, energy, and even impact your reputation.We’re breaking down how to identify true alignment, why communication and transparency matter more than hype, and the boundaries every entrepreneur needs to protect their business and their peace.If you’ve ever said yes to something that looked good on the surface but didn’t deliver… this conversation will hit home.In this episode, we cover:• How to tell if a partnership is truly aligned• The difference between a power move and busy collaboration• Red flags to watch for before you commit• Why every collaboration should be a win-win-win• The importance of defining roles, expectations, and financials• Why alignment doesn’t always mean it’s the right timeBecause building on purpose means protecting what you’re building.Grab your coffee—this one might step on some toes.

So many entrepreneurs have talent, vision, and big ideas — but they still feel stuck. Why? Because having a gift is not the same as building a business.In this episode of Coffee with Coaches, Dawnette and Lauren sit down with Ryan Duncan (DJ D), founder of Pave the Way Entertainment, to talk about what it really takes to turn your craft into a brand that creates income, impact, and opportunity. From music and fashion to publishing and nonprofit dreams, Ryan shares how he’s learning to build something bigger than a service — he’s building a business with purpose.This conversation digs into a struggle a lot of entrepreneurs face: knowing you’re called to more, but not always knowing how to structure it, price it, present it, or position it for growth. They talk about the fear of stepping fully into your gift, the importance of alignment in partnerships, and why your reputation, presentation, and values matter more than ever in business.If you’ve ever felt like you had the talent but not the blueprint… if you’ve ever questioned whether your business is really ready for bigger opportunities… or if you’ve been undercharging, playing small, or building without strategy, this episode will challenge the way you think.Why talent alone is not enough to build a sustainable businessThe difference between having passion and understanding your giftWhat keeps entrepreneurs stuck when they are called to moreHow faith, obedience, and structure work together in business growthWhy brand presentation and professionalism matter in partnershipsThe importance of values alignment before collaborating with othersHow to think beyond one offer and build multiple streams of incomeWhy your reputation is one of your greatest business assetsYou know you have something valuable to offer, but your business still feels scatteredYou’ve been treating your gift like a side hustle instead of a real businessYou want to build a brand that attracts better opportunities and better partnershipsYou need encouragement to think bigger, raise your standards, and stop playing smallYou want your business to create impact, not just incomeYour gift may open the door, but structure, stewardship, and alignment are what help you build something lasting.If this episode encouraged you, share it with another entrepreneur who needs the reminder that they are capable of building something bigger than what they see right now.

Growth is exciting… but it can also create distance in relationships.In this episode of Coffee With Coaches, Dawnette and Lauren talk about one of the hardest and least talked about parts of personal and entrepreneurial growth — when evolving starts to change the dynamics with the people around you.As you heal, grow, and step deeper into your purpose, some relationships may no longer feel the same. That shift can bring up guilt, confusion, hurt, and even grief. But it doesn’t mean anyone did something wrong.Together, we unpack why growth can feel lonely, why some people are only meant for certain seasons, and how to navigate these changes with honesty, compassion, and faith.If you’ve ever felt the tension between becoming who you’re meant to be and maintaining the relationships you once had, this conversation will remind you that growth isn’t betrayal — it’s part of the journey.☕ Grab your coffee and join us for a real conversation about growth, relationships, and staying aligned with your purpose.

The Hidden Cost of Being the Strong OneYou’re the one everyone calls.The one who holds it together.The one who’s always “fine.”But what does that strength actually cost?In this episode of Coffee with Coaches, Dawnette and Lauren unpack the emotional weight of always being the strong friend — the supporter, the fixer, the steady one. We talk about how strength can quietly become a role instead of a choice, why strong people often go unchecked, and how carrying everything “well” doesn’t mean it isn’t heavy.You’ll hear about:Why strong people are often misunderstoodHow assumptions replace real conversationsThe emotional toll of being everyone’s safe placeSetting boundaries without guiltWhy receiving isn’t weakness — it’s regulationHow strength without support can turn into resentmentIf you’ve ever felt unseen because you handle things gracefully…If you’ve ever been told, “You’re strong, you can take it”…If you’re tired of being the one who always pours but rarely gets poured into…This conversation is for you.And if you know someone who is “always fine,” consider sharing this episode with them — and maybe check on them, too.We’re here to have the conversations most people don’t say out loud.

Are you really burnt out… or are you emotionally exhausted?If rest hasn’t been helping, if time off doesn’t feel refreshing, or if you’re tired in a way sleep doesn’t fix — this episode is for you.In this conversation, Dawnette Palmore and Lauren Cole unpack the difference between burnout and emotional exhaustion, and why so many high-capacity women, leaders, and helpers are carrying more than they realize.Emotional exhaustion isn’t about doing too much. It’s about carrying too much — other people’s emotions, expectations, stress, fear, and even the constant noise of the news cycle.We talk about:• Why rest doesn’t work when you haven’t released• The difference between empathy and emotional ownership• How emotional overload turns into physical exhaustion• Why you don’t have to fix everything you hear• Creating emotional boundaries without becoming coldIf you’re the strong friend, the fixer, the nurturer, or the one everyone leans on — this episode will give language to what you’ve been feeling and permission to put some of it down.Follow Coffee with Coaches (with a Z) so you never miss an episode.

Have you ever felt like you’re doing everything right… and still nothing feels clear?You’re showing up. You’re planning. You’re praying. You’re executing. And yet, the pieces aren’t falling into place the way you expected.In this episode of Coffee with Coachez, Dawnette and Lauren unpack the frustrating season where effort doesn’t immediately produce clarity. We talk about why confusion doesn’t mean failure, how growth often happens beneath the surface, and why sometimes the most powerful move you can make is to stand still without quitting.Through real-life examples and powerful metaphors about seeds, seasons, and transformation, this conversation reminds you that pressure isn’t punishment — it’s preparation.If you’re in a season where things feel unclear, discouraging, or delayed, this episode is your reminder: you’re not stuck… you’re becoming.Grab your coffee and join us. ☕

Most people think they need more money, more time, or more opportunity to feel better, less stressed, or finally in control.But what if more isn’t the answer?In this episode of Coffee with Coachez, Dawnette Palmore and co-host Lauren Cole unpack the myth that more will fix what feels uncomfortable. They explore how avoidance doesn’t disappear when resources increase—it actually gets louder—and why clarity, discipline, and self-control are the real catalysts for change.Through real-life examples, honest reflection, and practical insight, this conversation dives into money habits, time management, lifestyle creep, emotional stress, and the hidden cost of not facing hard truths. From six- and seven-figure earners still feeling stuck to everyday patterns of busyness and burnout, this episode challenges listeners to stop waiting for more and start dealing with what’s already there.If you’ve been telling yourself, “Once things slow down…” or “When I make more…”—this conversation is for you.Because more won’t fix what you refuse to face.☕ Listen in, reflect, and join us for another real conversation on Coffee with Coachez.

Most people believe their stress will disappear with more money, more time, or more resources. But what if the real problem isn’t scarcity—it’s avoidance?In this episode of Coffee with Coachez, hosts Dawnette Palmore and Lauren Cole unpack the hidden cost of avoiding hard conversations around money, time, habits, and responsibility. They challenge the belief that “more” is the solution and explain why clarity, discipline, and honest self-reflection are what actually create lasting change.If you’ve ever said “When I make more money, things will calm down” or “If I just had more time, I’d get on track”—this conversation is for you.In This Episode, We Discuss:• Why more money doesn’t fix poor financial habits• How avoidance increases stress, anxiety, and overwhelm• Lifestyle creep and why higher income often leads to bigger problems• The role discipline and stewardship play in financial clarity• How unmanaged money and time strain relationships• Why clarity is always cheaper than avoidance• How faith, silence, and self-awareness interrupt unhealthy cyclesReflection Questions:• What am I hoping more money or time will fix for me?• What habits or behaviors am I avoiding looking at honestly?• If more showed up tomorrow, would I steward it well?Recommended Episodes:• Episode 41 – Why January Is the Worst Time to Make Big Decisions• Episode 42 – Capacity, Not Ambition, Is the Real Bottleneck• Episode 43 – Discipline That Actually Creates Change

If you’re a business owner who keeps setting goals but struggles to stay consistent, this episode is your reset. Dawnette Palmore sits down with AJ Silva, owner of Semper Fi Wrestling, to break down how the discipline built on the wrestling mat is the same discipline you need for money habits, mindset, leadership, and business growth.AJ shares why confidence isn’t something you “feel”—it’s something you build through repetition, practice, and showing up when no one is watching. You’ll hear powerful real-life examples about work ethic, delayed gratification, and how to stop chasing instant results so you can create consistent income and sustainable success in the new year.In This Episode, We Talk About:Why discipline beats motivation when it comes to goals, money, and businessThe “iceberg” truth of entrepreneurship: people see results, not the grind underneathHow to build confidence that actually sticks (AJ’s “confidence comes from doing” framework)Why ego and perfectionism keep people stuck—and how to grow through “practice reps”A powerful mindset shift: you either win or you learnHow sleep, recovery, and daily habits impact performance in sports and businessWhy consistent habits create financial stability, stronger leadership, and consistent outcomesTakeaways for Entrepreneurs + High Performers:Discipline isn’t about doing more—it’s about doing what matters consistently. Whether you’re building a business, improving your finances, or trying to level up your mindset, this conversation will help you create a system for follow-through that lasts beyond January.AJ Silva is the owner of Semper Fi Wrestling and has spent over 12 years in the wrestling community as both an athlete and coach. He trains kids and adults at all levels and is passionate about helping people build work ethic, resilience, and confidence through wrestling and martial arts.Connect With AJ Silva:Instagram: @aj__silva (AJ underscore underscore Silva)

In this episode of Coffee with Coachez, hosts Dawnette Palmore and Lauren Cole dive into one of the biggest mindset shifts for entrepreneurs and high achievers: understanding capacity vs ambition.Many people believe they struggle with discipline, motivation, or consistency — but the real issue is often burnout from chasing big goals without building the capacity to hold them. In this honest conversation about sustainable growth, Dawnette and Lauren explain why preparation matters more than hustle and how expanding your emotional, physical, and mental capacity prevents self-sabotage and burnout.If you’ve ever felt busy but not productive, overwhelmed by your to-do list, or frustrated that your goals keep stalling, this episode reframes productivity vs busy and shows how to grow without pushing yourself into exhaustion.Key Takeaways• Why big goals fail without preparation and capacity• How burnout is often a capacity issue, not a motivation issue• The difference between discipline vs capacity in goal setting• Why being busy doesn’t equal productivity• How rest, boundaries, and downtime support sustainable growth• How to prepare for big goals without overwhelming yourself• What real consistency looks like for entrepreneurs• Capacity is not weakness — it’s reality• Sustainable growth requires structure, not pressure• Avoiding burnout starts with preparation, not hustle• Expanding capacity allows ambition to succeedYour goals aren’t unrealistic. Before setting another one, ask:What does my life have the capacity to hold right now — and what support needs to be added?Growth isn’t about pushing harder. It’s about building a structure that can actually support the success you’re asking for.Connect With Us📩 DM us on Instagram: @coffeewithcoachezIf this episode resonated, follow the podcast, leave a review, and share it with someone who’s navigating burnout and big goals.

January creates urgency — but urgency doesn’t equal clarity. In this episode of Coffee with Coachez, Dawnette Palmore and Lauren Cole unpack why so many New Year decisions are driven by emotion, pressure, and impulse rather than strategy. If you’ve ever felt behind, overwhelmed, or tempted to overhaul your life just because the calendar changed, this conversation will help you slow down and reset with intention.Instead of rushing into resolutions, this episode reframes January as a season for observation, stabilization, and clarity — especially when it comes to finances, routines, and long-term goals.Why January feels urgent — and why that urgency is often misleadingHow emotional decision-making leads to burnout by mid-JanuaryThe difference between being realistic vs impulsive with your goalsWhy stabilizing finances and routines should come before growthHow to collect data on your habits before committing to changeWhy clarity creates better outcomes than pressureNew Year anxiety and goal-setting pressureFinancial stability after the holidaysBurnout, exhaustion, and unrealistic expectationsSustainable habits vs motivation-based decisionsGiving yourself permission to slow downMaking decisions from clarity, not comparisonEntrepreneurs and professionals feeling overwhelmed in JanuaryAnyone tired of setting the same goals every year without progressListeners navigating financial stress after the holidaysPeople who want sustainable change without burnoutYou don’t owe the world a decision just because it’s January. The best choices come from clarity, not pressure.

Most people enter the new year carrying stress, habits, commitments, and emotional weight they were never meant to keep. In this episode, we explore how to pause, reflect, and release the patterns, roles, and attachments that are keeping you stuck. You’ll learn how to create a meaningful year-end reset that aligns with who you’re becoming — not who you’ve been. Walk away with clarity, courage, and a grounded path for stepping into 2026 lighter and more intentional.Episode Highlights – What You’ll Learn• Why we cling to habits, roles, and relationships that no longer serve us• How to identify what you’re still carrying — emotionally, mentally, spiritually — that’s draining your capacity• Practical steps for self-inventory, reflection, and resetting your life• How faith, trust, and emotional honesty support true release• A mindset shift: letting go is not loss — it’s preparation for what’s nextConnect With Your Hosts –Instagram: @coffeewithcoachezResources MentionedReflect + Reset journaling promptsYear-end self-inventory exercise

The holidays can feel less like joy and more like pressure when everyone wants something from you at the same time. In this episode, we talk about the emotional, financial, and energetic weight that builds during the season—and why so many women feel responsible for making the holidays “perfect.” You’ll learn practical ways to set boundaries, release guilt, and simplify your commitments so you can experience the season without overwhelm. Walk away with permission to protect your time, your energy, and your peace.Episode Highlights – What You’ll Learn• The real reasons holiday overwhelm happens and why so many feel pressured to “do it all”• How unrealistic expectations—your own and others’—create exhaustion, guilt, and burnout• Strategies to reduce holiday stress: opting out, simplifying traditions, asking for help, and setting limits• How to protect your money during a season filled with emotional spending and obligation• Why saying “no” or “yes with limits” is an act of self-care, not selfishness• Mindset takeaway: You are not responsible for creating a perfect season for everyone else—your peace matters too.Connect With Your HostsInstagram: @coffeewithcoachez

Many entrepreneurs expect success to feel exciting — but instead, they often find themselves feeling isolated, misunderstood, or emotionally stretched. This episode uncovers the hidden loneliness that comes with leveling up and why relationships naturally shift as you evolve. You’ll learn how to recognize when a connection no longer aligns with your growth and how to navigate these transitions without guilt, shame, or shrinking yourself. Walk away with clarity, emotional strength, and practical steps to protect your peace during seasons of rapid growth.Episode Highlights • Why personal and professional growth often creates distance in friendships and relationships• Signs you’ve outgrown a relationship — and why it feels so painful• How pruning, ending, or redefining relationships is part of leveling up• How to communicate your needs clearly and set expectations in friendships and partnerships• The role of faith, maturity, and emotional intelligence when navigating lonely seasons• How to find the people who can truly grow with youWhat You’ll LearnMindset Takeaway: You’re not broken — loneliness during growth is evidence that you’re evolving into a new version of yourself.• “Success changes your habits, boundaries, and conversations — not everyone can grow with you.”• “You don’t have to dim your light to make others comfortable.”• “Some endings are divine protection — not rejection.”Connect With Your Hosts – Coffee With CoachezInstagram: @coffeewithcoachezResources MentionedJournaling, prayer, and reflection practices

Many entrepreneurs look “fine” on the outside but silently carry a heavy mental, emotional, and spiritual load that no one sees. In this episode, we unpack why the invisible load builds up, how it affects your decisions, your energy, and your faith, and why it’s so hard to admit when everything feels heavy. You’ll walk away with practical ways to release what you’re holding, invite support, and create space for clarity, strength, and real relief.Episode Highlights – What You’ll LearnThe hidden weight entrepreneurs carry that impacts energy, clarity, and emotional healthHow the invisible load shows up in your daily decisions and creates overwhelmWhy it’s difficult to trust others with your struggles—and how to find safe, aligned supportPractical ways to unload: prayer, journaling, worship, and trusted counselHow community and discernment protect you from carrying things you were never meant to holdMindset takeaway: You’re not failing—you’re carrying too much, and you don’t have to carry it alone.Connect With Your Hosts – Dawnette Palmore, Raven VanAsten & Lauren Cole• Instagram: @coffeewithcoachezResources MentionedJournaling as emotional and spiritual processingPrayer and worship as grounding and clarity toolsCommunity and wise counsel for support and discernment

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You’re scrolling, networking, or launching—and suddenly you feel behind. Everyone else looks further along, more polished, more profitable. The comparison spiral kicks in, stealing your energy, confidence, creativity, and joy.In this episode, Dawnette and Lauren show you how to turn comparison into inspiration and momentum. Learn practical boundaries for social media, how to anchor in your brand’s uniqueness, and how to transform “Why not me?” into “What can I learn?”What We CoverWhy comparison feels automatic for entrepreneurs—and how to interrupt it.The hidden costs: stalled creativity, missed opportunities, burnout, endless rebrands.Market research vs. imitation: how to observe competitors without losing your voice.Healthy social media boundaries that protect your mindset.Collaboration over competition: finding mentors/peers without falling into gatekeeping traps.Reframing envy into curiosity so you can extract the lesson and keep moving.Redefining “enough”: setting success metrics that match your season and lane.Action Steps (Do This This Week)Mute the noise: Unfollow/mute any account that triggers self-doubt.Celebrate wins: Write down 3 things you’re proud of each week.Curiosity audit: When envy pops up, ask: What can I learn from their journey that applies to mine?Brand check: List 3 ways your offer/experience is uniquely you (process, voice, onboarding, delivery).Connect, don’t compete: DM one peer you admire and start a value-first conversation.Key TakeawaysComparison is natural; staying there is a choice.Inspiration fuels growth; imitation drains authenticity.Your timing, resources, and runway are different—measure against your mission, not their milestones.Timestamp Guide (approx.)00:01 – Welcome + what the comparison spiral steals from you02:00 – Observation vs. imitation (and the burnout trap)05:45 – “Overnight success” myths and documenting the struggle08:20 – Saturated markets & standing out with uniqueness11:30 – Market research without losing your brand16:30 – Collaboration, confidence, and releasing scarcity27:00 – 5 practical ways to step out of comparison29:45 – Final reframes: “I’m not in her race—I’m in mine.”Pull Quotes“Inspiration is research; imitation is insecurity.”“You’re not behind—you’re exactly where you need to be to take the next step.”“There’s room at the table when you build from abundance, not fear.”Resources MentionedFollowing mentors who teach generously (e.g., faith-driven business voices).Your weekly win list (use Notes/Notion/Journal).CTAIf this episode helped you ditch the spiral, share it with a friend (no gatekeeping! 😉). Screenshot, tag us, and tell us one win you’re celebrating this week

Have you ever hit a big milestone—landed the client, got the promotion, or reached the financial goal—only to feel… empty? You’re not alone. That’s what we call the success trap—when no matter how much you accomplish, it never feels like enough.In this episode of Coffee with Coachez, Dawnette and Lauren dive into:Why achievements often fall flat and leave us unfulfilled.The hidden dangers of chasing the next high without celebrating the wins you already have.How comparison and unrealistic expectations fuel the cycle of “never enough.”Practical tools to break free: redefining success on your own terms, creating rituals to celebrate wins, shifting focus from outcomes to impact, and practicing daily gratitude.This conversation is real, raw, and packed with tools to help you stop running on the treadmill of endless achievement—and finally start experiencing the joy of fulfillment.👉 Tune in and discover how to slow down, celebrate your progress, and embrace the success you’ve already built—without losing your ambition.

We dig into the sneaky money habits that quietly drain your bank account and stall your growth—emotional spending, underpricing, “it’s on sale” rationalizing, and saying yes to expenses that don’t align with your goals. Then we map out simple, doable fixes you can start today.You shop when you’re stressed, bored, or celebrating—and it adds up.You keep underpricing because you’re afraid people won’t pay more.You avoid looking at your numbers and feel perpetually “behind.”Subscriptions and “little treats” eat the profit you thought you had.Name the trigger → change the pattern: How to identify emotional spending cues and interrupt them with a 60-second pause script.Money Dates (weekly, 15–20 min): A simple agenda to track what’s coming in, what’s going out, and what needs to change.Underpricing to Right-Pricing: A quick gut-check to raise rates with confidence (value, outcomes, capacity, demand).Moderation > Deprivation: Micro-cuts that stick (e.g., choose AM or PM coffee, not both).Subscription Sweep: A 10-minute audit + a keep/cancel/share framework.Accountability that’s kind but firm: Pick a person who will ask, “Does this align with your goals?”Key Moments00:14 Financial self-sabotage—what it is and why it sticks01:11 Emotional vs. “impulse” shopping—how to tell the difference03:26 How personal habits bleed into business finances07:00 The “talk yourself off the ledge” store-aisle script09:07 Why you can’t save while spending first (order of operations)14:40 The Starbucks math: halving a habit, funding your savings16:00 Subscriptions: cancel/rotate/share to keep costs down21:00 Why preparation beats “I’ll cross that bridge later”22:02 The 3-step reset: Track → Notice patterns → Weekly Money DateTry This This Week (one small win):Pick one area you know is a sabotage loop (emotional spending, underpricing, or avoiding your numbers). Make one change:Move a non-essential purchase to a 48-hour waitlistIncrease your price on the next proposal by a set %Schedule a 15-minute Money Date and list top 5 expenses to trimCoach’s NotesSelf-sabotage isn’t about being “bad with money.” It’s about patterns that once kept you comfortable but now keep you stuck. Awareness + tiny consistent shifts = momentum.Share the episodeIf this helped you, send it to a friend who needs a gentle nudge to break a money habit that isn’t serving them.

In this episode, Dawnette and Lauren break down identity shifts—how to shed outdated roles, show up authentically, rewire your money and leadership decisions, and step into a future-focused identity with practical daily practices and the ABCs: Accountability, Balance, Communication.Name the pattern: Why self-doubt often disguises fear—and how to spot it fast.Identity drives income: How your self-concept shapes pricing, boundaries, hiring, and risk-taking.Authenticity > approval: Stop “fitting the room” and start attracting aligned clients, partners, and friends.Upgrade your circle: Tell the difference between genuine supporters and “monitoring spirits.”Money without guilt: Release the “greedy” label and embrace impact—money as a tool for mission.Daily anchors that stick: Prayer, night-before planning, and built-in breaks to prevent burnout.The ABCs: A simple framework to keep you aligned when life gets loud.00:32 New levels require new identities (“new levels, new devils”).01:26 The first thing to let go of: doubt (and how fear fuels it).05:06 Purpose + provision: reframing money as impact, not greed.06:54 Imposter syndrome vs. authenticity—showing up as who you are.10:00 “We’re not tea—we’re champagne.” Why you’re not for everyone.11:34 Spotting false support vs. real friendship; guarding your heart.14:59 “You’re different”—how to wear growth as a compliment.21:24 Define your tribe, then thrive.25:19 The ABCs to move from stuck to stepping forward.Identity Audit: Write the top 3 labels you’ve outgrown (e.g., “people-pleaser”). Cross them out; below each, write the upgraded identity (e.g., “decisive leader”).Boundary Boost: Choose one new boundary this week (pricing, response times, meetings). Communicate it today.Money Reframe: List 3 ways more revenue would multiply impact (jobs, giving, community projects). Keep it visible.Circle Check: Identify one “drainer” and one “builder.” Limit access to the drainer; book time with the builder.ABCs Daily: End your day with:Accountability: What got done? Who are you reporting to (coach/peer)?Balance: Where will you rest tomorrow?Communication: What boundary or ask needs to be said?“Every new level requires you to retire an old identity.”“Self-doubt is often fear in a nicer outfit.”“We’re not tea—we’re champagne. We’re not for everyone.”“Money is a mission multiplier—not a moral scorecard.”Try the ABCs tonight: Accountability, Balance, Communication.Journal prompt: “Who is my next-level self, and what decision would she make today?”Share this episode with a friend who’s outgrowing old rooms.Enjoyed this? Rate the show, leave a review, and tag us with your biggest identity shift this week. ☕️✨

In this powerful episode of Coffee with Coachez, Dawnette and Lauren dismantle the illusion of overnight success and reframe what most people call “failure.” Entrepreneurs and high-achievers often feel like they’re falling behind when things don’t happen fast—but the truth is, sustainable success is built brick by brick… with plenty of lessons (and detours) in between.Pain Points Discussed:Feeling like a failure when success doesn’t come quicklyBeing discouraged by social media’s highlight reels and false narrativesFacing disappointment when a product, service, or launch flopsThe temptation to give up after a series of setbacksDifficulty dealing with criticism, rejection, or unexpected roadblocksSolutions & Encouragement Shared:Reframing failure as feedback and every “no” as part of the learning curveThe power of resilience, reflection, and adaptability in business and lifeLearning to pivot based on what the market (or life) is telling youWhy grit and grace matter more than perfectionEmbracing curiosity over judgment when things don’t go as plannedTakeaways:There’s no such thing as an overnight success—what you’re seeing is years of unseen effort.Failure isn’t the end—it’s a redirection. Every loss is a lesson if you're willing to look deeper.Market feedback is gold. Use it to refine, rebrand, or repurpose your product, service, or path.Action Step:✨ Journal your reflections:What didn’t work recently?What could I do differently next time?What opportunities have come from this setback?We want to hear from you!DM us on Instagram or Facebook, or leave a review on your favorite podcast platform. Let’s keep growing—together.🎧 Tune in, take notes, and remember—you’re not failing, you’re learning.

As entrepreneurs, especially in the early stages, we often feel compelled to say “yes” to every opportunity, networking event, collaboration, or request — out of guilt, fear of missing out, or the desire to be seen. But this constant “yes” culture leads to burnout, poor alignment, and resentment. Many business owners find themselves overextended, exhausted, and misaligned with their vision, wondering how they got there.In this episode, Dawnette and Lauren break down the real reason saying “no” feels so hard — and why it’s essential to practice it anyway. They share powerful tools for establishing values-based boundaries, prioritizing your mission and vision, and confidently turning down opportunities that aren’t aligned.Listeners will learn:Why “no” is a business growth tool, not a rejectionHow to evaluate opportunities through the lens of alignmentHow guilt and people-pleasing sabotage your progressWhat to say instead of “sorry” when setting a boundaryWhy boundaries protect your time, energy, and mental healthHow to use your calendar and energy capacity as filters for decision-makingWhether you're just starting out or scaling your business, this episode is your permission slip to protect your peace, respect your time, and say “no” shame-free — so you can say “yes” to what truly matters.🎯 Perfect for: Entrepreneurs, solopreneurs, and anyone juggling too much and struggling to draw the line between hustle and harmony.

Too many professionals—especially women—settle for less than they’re worth in jobs, business deals, and personal arrangements because they lack the confidence or tools to negotiate effectively. Whether it's fear of rejection, not knowing how to ask, or simply accepting the first offer, this mindset leads to being underpaid, undervalued, and overworked.✅ In this empowering episode, Dawnette and Lauren unpack the real meaning of negotiation—not as haggling or arrogance, but as confident, values-based communication. They share personal stories, client wins, and actionable strategies to help you:Know your worth and how to communicate it clearlyAsk the right questions (even the “uncomfortable” ones)Recognize your negotiables vs. non-negotiablesEvaluate opportunities beyond just salaryNavigate confidence without crossing into arroganceUse role-playing to prepare for any scenarioLeave a negotiation with clarity—not confusion🎯 Key Takeaways:Confidence is a skill, not a personality trait. The more you practice asking for what you want, the easier it becomes.Negotiation is not about being greedy—it's about alignment. Make sure the offer meets your needs and values.Information is power. Do your research, ask clarifying questions, and understand your potential employer or client before sealing the deal.No is not rejection—it’s redirection. When something doesn’t align, gracefully walk away and stay open to the right opportunity.📣 Call to Action:Ready to level up your negotiation skills? Apply at least one tip from this episode in your next business or personal interaction. Then let us know how it goes—DM us on Instagram, tag us in your stories, or drop a comment. We’d love to celebrate your wins with you!☕ Join the Conversation:Tune in, take notes, and sip on some confidence with us. Your next opportunity could be one strong negotiation away.

Are you feeling stuck, overwhelmed, or like you’re not showing up as your best self—in business or in life?In this soul-stirring episode of Coffee with Coachez, Dawnette and Lauren dive deep into the real talk of personal development. From burnout and sleepless nights to guilt over taking a break, they open up about the pressures that come with growth—and how to give yourself permission to pause.You’ll learn:Why chasing perfection in personal development often leads to anxiety and exhaustionHow to shift from guilt to grace when you need restThe key areas of development (mindset, skills, rest) and how to tackle them one step at a timeThe power of baby steps and why they matter more than hustleWhy investing in yourself isn’t selfish—it’s the most selfless thing you can doThe truth is, your mindset sets the tone for everything. And when you work on you, you unlock a kind of magic that touches every part of your life—from relationships to business success.🎯 Challenge of the Week: Choose one area of personal development to focus on for 30 days. Whether it’s reading a book, joining a course, or simply taking better care of your mind—track your progress and watch the magic unfold.📲 Join the conversation and tell us what area you’re working on! Connect with us on Instagram @coffeewithcoaches or email us—we may even invite you on the show!

In this episode of Coffee with Coachez, Dawnette Palmore and Lauren Cole dive into a deeply relatable conversation around the overwhelming pressure women feel to "do it all"—and the toll that takes on their mental, emotional, and physical health. From never-ending to-do lists to always being accessible, the struggle to balance life, business, and self-care is real. But it doesn’t have to stay that way.They offer powerful yet practical solutions:✔️ How to show up for yourself in small, consistent ways✔️ Why grace with boundaries is non-negotiable✔️ How to protect your peace (and your phone notifications)✔️ The truth about productivity vs. busyness✔️ Why your morning routine might be the key to breaking the cycle of overwhelmWhether you're a business owner, a stay-at-home mom, or somewhere in between—this episode is your reminder that investing in your well-being is not selfish... it's essential.Key Takeaways:🔹 Consistency doesn’t mean perfection—it means persistence.🔹 You don’t need to do everything to be enough.🔹 Protect your accessibility and energy like it’s your most valuable resource—because it is.🔹 Show up daily for yourself in small, intentional ways and watch the transformation unfold.🔹 Mental health is foundational—start your day by pouring into you.Connect with Us:📱 Instagram: @coffeewithcoachez📘 Facebook: Coffee with Coachez💬 DM us anytime—we’d love to hear how you’re choosing to show up for yourself this week.

In this raw and soul-stirring episode of Coffee with Coachez, Dawnette Palmore and life coach Lauren Cole dive deep into the silent but powerful lies that shape our identity, keep us small, and are passed from generation to generation — often without a word.They tackle the core wounds many women and young people carry, such as:“You’ll never amount to anything”“You’re a victim”“Recovery is your forever identity”With honest stories and powerful insights, they unpack:The emotional scars that words leave behind and why they often take longer to heal than physical wounds.How labels and limiting language disempower us — and how to reclaim our voice and power by shifting vocabulary.Why intentional parenting and affirmations matter, and how simple affirming words can transform a child’s life.How to stop carrying the emotional baggage of others and release false narratives that don’t belong to you.You’ll walk away with clarity and courage to:Identify and uproot lies you’ve believedSpeak life over yourself and othersStep fully into your recovered, not recovering selfBreak generational cycles with truth, love, and integrityIf you’ve ever struggled with self-worth, felt crushed by past words, or are ready to rewrite your story, this conversation is for you.Words can wound or heal — choose yours wisely.Victimhood is a mindset, not your identity.Your healing journey is yours to claim — you can go from recovering to recovered.Stop carrying bags that aren’t yours — especially if they’re full of someone else’s shame, fear, or judgment.Real leadership means unlearning while guiding others with integrity.🧠 This is more than a podcast — it’s a call to put the bag down and pick up your purpose.Tune in and be reminded: you are not what happened to you — you are what you choose to become. 💪

In this heartfelt episode of Coffee with Coachez, Dawnette Palmore and Lauren Cole open up a raw and real conversation about a problem too many women face—cattiness, backstabbing, and lack of genuine support from other women.The pain is real:🙅‍♀️ Miscommunication👀 Misinterpretation📱 Ghosted messages that lead to false narratives💬 Gossip instead of direct communication😔 Emotional wounds from broken trust in sisterhoodBut here’s the solution...This episode is a powerful call to:✅ Communicate directly and honestly✅ Hold space for one another with grace and compassion✅ Release assumptions and stop writing stories in our heads✅ Show up authentically and consistently✅ Choose growth over gossip, and healing over hurtYou’ll also hear moving personal stories about holding space for strangers, and why sometimes all it takes is a hug, a prayer, or a moment of presence to be the light someone needs.✨ This episode is your reminder that your greatest strength as a woman is in how you uplift others—even when it's hard.Tune in and let this conversation challenge and inspire you to be a better sister, friend, and leader.🔗 Follow us on Instagram: @coffeewithcoachez💬 Leave a review and let us know how you are learning to hold space and lead with love.

In this episode of Coffee with Coachez, Dawnette and Lauren sit down with powerhouse guest Brian E. Sibley — Navy veteran, nationally recognized speaker, and author of The Success Profile — to unpack the urgent crisis we’re facing in youth development and what we can do about it.🔻 The Pain:Our youth are growing up in an era of instant gratification, absent mentorship, broken discipline structures, and social media overload. Schools are under-equipped, parenting boundaries are blurred, and too many young people are being shaped more by algorithms than by real-life role models. The result? A generation searching for identity, guidance, and hope — often in the wrong places.✅ The Solution:Brian shares how his personal story — from homelessness to national stages — and his revolutionary book The Success Profile are helping teens reclaim their power, purpose, and path forward. This interactive curriculum bridges the gap between self-awareness, leadership, and real-life tools, helping youth visualize and create a future with intention.We talk:Why mentorship isn't optional — it's essentialHow social media is shaping identity and how to take the reins backThe truth about parenting, discipline, and generational cyclesHow The Success Profile is transforming classrooms, co-ops, and communitiesWhat every adult can do now to support the next generationWhether you're a parent, mentor, educator, or leader — this episode will challenge and inspire you to take action and be part of the solution.📚 Mentioned in this Episode:The Success Profile by Brian E. SibleyRich Before The Money™Street Frat Youth OrganizationThe 100 Black Men of Los AngelesUpcoming Pandora’s Box Tour keynote📲 Connect with Brian at @BrianESibley on all platforms or visit brianesibley.com for inquiries and bulk orders.

So many women are quietly carrying the weight of self-doubt, burnout, and a deep sense that they’re somehow falling short—financially, emotionally, or spiritually.In this raw and empowering episode, the Coffee with Coaches trio—Dawnette Palmore (Money Coach), Lauren Cole (Life Coach), and Raven Van Asten (Mindset Coach)—get real about the silent struggles so many women face… and the truth that often gets lost in the chaos:✨ You are worth it.This isn’t just a motivational catchphrase—it’s the foundation for healing, growth, and breakthrough in every area of life.In this episode, we unpack:The root of why so many women don’t believe they’re worthy of wealth, peace, or successHow past trauma and societal messaging sabotage self-worthWhy “remembering who you are—and whose you are” changes everythingWhat it looks like to reclaim your power in your money, mindset, and everyday lifeSimple but powerful ways to begin shifting your story todayIf you’ve ever felt like you're not enough… this conversation is your reminder that you are—and you’re not alone.💬 Need support? Reach out. Whether it's Dawnette, Raven, or Lauren—you don’t have to walk through it alone.

Life doesn’t come with a warning label—and sometimes it hits like a full-blown dumpster fire. In this raw and real episode of Coffee with Coaches, Dawnette, Lauren, and Raven strip back the “coach” titles and open up about the messy moments behind the scenes.You’ll hear:💥 What each coach actually does when life feels overwhelming or out of control🕯️ How prayer, journaling, and support circles become lifelines during chaos💡 Lauren’s “3-Day Rule” for moving through emotional storms🛑 The difference between venting and seeking wise, godly counsel🔄 Mindset reframes that keep us grounded—like “this too shall pass” and gratitude rituals🔥 Why ignoring emotional processing leads to burnout—and how to start working through itThis episode is a vulnerable, powerful reminder that even coaches need coaching. If you've ever felt stuck in your emotions, lost in your mind, or unsure how to keep moving forward—this one’s for you.✨ Key Takeaways:You’re not alone in the fire, but you do have to choose to walk through it.The people you surround yourself with matter deeply.Gratitude, presence, and perspective are some of your greatest tools.What feels like chaos now may be the classroom for your next breakthrough.Pull up a chair, grab your coffee, and come sit with us. Let's grow through it—together.

Is your progress feeling painfully slow? Are you wondering if all your effort is even worth it?In this transparent and soul-stirring episode of Coffee with Coaches, your three favorite coaches—Dawnette (Money Coach), Raven (Mindset Coach), and Lauren (Life Coach)—get real about the emotional rollercoaster of building something meaningful when results aren’t coming fast enough.We unpack the hard truth: entrepreneurship is a long game, and the waiting seasons can feel discouraging, overwhelming, and lonely. But we also share the tools, mindset shifts, and support systems that will help you stay the course, even when the harvest feels delayed.💥 Here's what we dive into:Why impatience is natural—but can sabotage your growthHow to reconnect with your vision and values when the path gets muddyThe importance of process over perfectionBuilding resilience through faith, purpose, and communityWhat to do when you’re “doing all the right things” but the results just aren’t showing up yetReal talk on comparison traps, AI illusions, and social media fatigueHow to coach yourself—or your clients—through discouragementPractical ways to keep planting, even when you’re tempted to quit🎯 “Delayed is not denied.” If you've been questioning your dream, your timeline, or yourself—this episode is for you.📲 Connect with us:@yourmoneyonpurpose@[email protected]@coffeewithcoachez (Instagram)Grab your cup and pull up a seat—because we're diving deep and holding space for the parts no one posts about. ☕💬

In this energizing and transparent episode of Coffee with Coachez, Dawnette, Lauren, and Raven welcome their very first guest — Ryan Wimpey, founder of Tip Top K9 Dog Training, a business that went from bootstrapped hustle to a 24-location franchise empire.Ryan shares how training over 5,000 dogs was just the beginning — the real transformation came from learning to lead people, let go of ego, and embrace coaching (even when the investment felt terrifying). His story is a raw and inspiring look at what it really takes to build resilience through entrepreneurship.What You’ll Hear In This Episode:How a rescue dog changed Ryan’s life — and led to a multimillion-dollar businessThe bumpy, humbling journey from dog trainer to CEOThe mindset shift that doubled his revenue — twiceWhy failure, feedback, and "shots on goal" are essential to company cultureThe importance of being coachable — and what happens when you're notLessons from letting go of control and listening to your teamWhy franchising might be a better option than going it aloneKey Quote:"You either build resilience—or you give up. Those are your only two options in entrepreneurship." – Ryan Wimpey📍 Learn more: tiptopcanine.com💼 Connect with Ryan on LinkedIn: Ryan Wimpey☕ Connect With the Coachez:Dawnette Palmore – Money CoachRaven Van Asten – Mindset CoachLauren Cole – Life Coach✨ Join the conversation every week as we sip coffee and spill truth on business, life, and everything in between.

Are you unintentionally teaching people how to treat you—by what you tolerate?In this eye-opening episode of Coffee with Coachez, Dawnette, Lauren, and Raven dive deep into the painful truth about settling for less than you deserve—in business, relationships, and self-worth. We unpack how failing to raise your standards not only dims your confidence but invites burnout, bitterness, and broken boundaries.From learning the difference between confidence and cockiness, to recognizing how spiritual alignment affects how others perceive you, this conversation is a wake-up call to stop shrinking and start owning your worth—with tax.💡 Topics We Cover:Why tolerating too much is costing you everythingHow to raise your standards without becoming arrogantWhat happens when people feel "intimidated" by your growthThe real reason you're burning out—and how to stop itHow rest and boundaries are non-negotiable acts of self-respect🔥 Quote to Remember: "If you want to go higher, you have to lower what you tolerate."We’d love to hear your thoughts, stories, or takeaways from today’s episode!Connect with us individually or follow our collective journey:Dawnette Palmore – Your Money Coach📲 @yourmoneyonpurpose | 🌐 www.yourmoneyonpurpose.comLauren Cole – Your Life Coach📲 @thelaurencoleRaven Van Asten – Your Mindset Coach📲 @ravenvanasten✨ Like, share, and subscribe so you never miss an episode—and help us bring these real-life conversations to even more women ready to rise.💬 Let’s Stay Connected

Most of us believe our money habits are just "how we are"—but what if they’re actually programs we unconsciously picked up as children?In this powerful and honest conversation, your coaches—Dawnette (Money), Lauren (Life), and Raven (Mindset)—unpack the psychology of spending and explore how deep-rooted beliefs and unspoken patterns shape the way we use money today.🔍 In this episode, we dive into:The early childhood experiences that silently shape your money habitsHow secrecy, guilt, and emotional spending become inherited behaviorsWhy rewiring your subconscious beliefs is the key to true financial peaceHow one moment of awareness can change your financial trajectoryThe truth about money as a tool, not a source of shame or stressWhy healing your relationship with money impacts every area of your life✨ Transformation starts with awareness. When you understand why you spend the way you do, you can finally make empowered, lasting changes.We’d love to hear your takeaways and stories.👉 Follow and message us on Instagram and Facebook: @coffeewithcoachez📥 Got questions or want to work with us? Reach out directly—we’re here to help you grow, heal, and thrive.🎧 Tune in, sip with us, and start rewriting your money story today.💬 Let’s Connect!

In this episode of Coffee with Coaches, your hosts Dawnette (Money Coach), Lauren (Life Coach), and Raven (Mindset Coach) dive into one of the most overlooked business-building truths:👉 Your network can make or break your net worth.If you've ever:Walked into a room and felt invisible…Avoided networking because of fear, anxiety, or feeling “not enough”...Wondered why your business isn’t growing despite all your hard work...This conversation is for you.We break down:The hidden emotional and financial cost of isolationHow to confidently walk into any networking room — even if you're new or introvertedThe difference between real connection and “surface-level selling”How one authentic relationship can open up life-changing doorsWhy being intentional with where and how you network changes everything💥 The transformation?You go from being unsure and unseen to confidently cultivating powerful, aligned relationships that help you thrive both personally and professionally.🙋‍♀️ Ready to Get Connected?We’d love to hear from you! Whether you’re new to networking or looking to grow your connections with intention:📱 Follow & DM us on Instagram and Facebook:@coffeewithcoachez💬 Or just drop us a message and say, “I listened to the podcast — I’m ready to connect!”We're here to support you, collaborate with you, and walk alongside you as you build your business on purpose.

Are you stuck in a cycle of just getting by—financially, mentally, or emotionally? In this eye-opening episode of Coffee with Coaches, your hosts Dawnette Palmore (Money Coach), Raven Van Asten (Mindset Coach), and Lauren Cole (Life Coach) unpack the truth about why balance isn’t the goal—and what to aim for instead.We dig deep into the pressure to “keep up,” the pain of living paycheck to paycheck, and the emotional weight of not feeling in control. If you’ve ever felt ashamed to look at your bank account or overwhelmed by the idea of changing your financial future, this episode is for you.What you'll walk away with:Why more money won’t solve poor money habitsHow to break free from emotional and impulse spendingThe shift from balance to values-based livingSimple steps to regain control—one decision at a timeWhy spiritual and emotional alignment is essential to financial growthHow to stop just surviving and start thriving💡 This isn’t about perfection—it’s about clarity, consistency, and giving yourself permission to grow.We're here to support your journey in mindset, life, and money.💰 Dawnette Palmore (Money Coach): @yourmoneyonpurpose🧠 Raven Van Asten (Mindset Coach): @rewirewithraven💖 Lauren Cole (Life Coach): @ms.laurencole📲 Follow us as a group: @coffeewithcoaches (with a Z)👉 Need support in any of these areas? DM us or reach out—we’d love to walk alongside you.✨ Let’s Stay Connected

Feeling stuck, burnt out, or like you're living the same day on repeat?You're not alone—and it may be your mindset that's holding you back.In this episode of Coffee with Coachez, Dawnette Palmore (Money Coach), Raven Van Asten (Mindset Coach), and Lauren Cole (Life Coach) dive deep into the pain of a fixed mindset—how it creates tunnel vision, stifles opportunity, and keeps you repeating patterns that no longer serve you.But it doesn’t stop there.They also walk you through real-life, actionable solutions to shift into a growth mindset:How to identify if you're in a fixed mindset (hint: are you reliving Groundhog Day?)Simple daily shifts to rewire your brain for flexibility and possibilityThe power of self-talk, mirror work, and affirmations—even when they feel uncomfortableWhy resilience, awareness, and tiny changes can lead to massive transformationHow to pivot quickly when something isn’t working (instead of pushing harder)This isn’t just mindset theory—it’s a heartfelt, truth-filled conversation rooted in experience and a desire to help you grow.Spring is here—it’s time to clean out those limiting beliefs and make space for your next level.🔁 Share this episode with a friend who needs a mindset refresh.💬 Join the conversation: Are YOU operating from a fixed or growth mindset? How has it impacted your life or business? Connect with us on Instagram @coffeewithcoachez

Life throws curveballs—and as entrepreneurs, leaders, and everyday humans, we all experience setbacks, loss, and emotional overwhelm. In this powerful and raw episode of Coffee with Coachez, Dawnette Palmore, Lauren Cole, and Raven Van Asten dive deep into the pain of adversity and the transformative power of resilience. They talk about what it really looks like to bounce back when life feels heavy—and how building your “resilience muscle” is key to not just surviving, but thriving.The Pain:Why some people stay stuck after setbacks and emotional traumaCommon emotional reactions when adversity hits (shock, shame, fear, isolation)The danger of relying only on “I’ll pray for you” instead of true supportThe Solution:What it actually means to build emotional and mental resilienceTools to manage your emotional state in the momentThe importance of having a "power team" or support circleHow to know when to reevaluate your relationships—and how that builds resilience tooWhy asking for help is not weakness, but strength in motionA faith-based reminder: the weapon may form, but it won’t prosper🧠 Mic Drop Moments:“If you don’t pick up the 5-pound weight, you’ll never lift the 50.” – Dawnette“You need people in your life who will spot you and help with your form.” – Raven“Sometimes a hug does more than a prayer.” – Lauren