Confessions of a Group X Instructor

Episode 97: Get What You Want — How to Break Free From What Holds You Back (with Janice Jaicks)Why do so many people never achieve the things they say they want?In this honest and insightful conversation, I sit down with Janice Jaiks, owner of Fitness Fest, to explore what really keeps people stuck—and what it actually takes to move forward. We talk about the gap between intention and action, the invisible forces that hold people back, and why breaking free often requires internal courage and external strategy.Janice shares powerful perspective on what it means to be stuck, how fear influences our decisions, and practical ways to begin moving toward bigger goals and dreams—even when the path feels uncertain.Because getting what you want isn’t about becoming someone else. It’s about removing what’s been holding you back from being fully yourself.In this episode, we discuss:Why people don’t achieve their goals—even when they truly want themWhat “stuck” really means and how to recognize itSimple, practical ways to start getting things doneHow to approach bigger dreams without overwhelmThe role fear plays—and how to move forward anywayIf you’ve been circling a decision…If you know you want more but aren’t sure how to begin…If you’re ready to break free from what’s been holding you back…This episode is for you.About Janice Jaicks:Janice Jaiks is the owner of Fitness Fest and a respected leader in the fitness industry, known for bringing together instructors, presenters, and professionals in an environment that fosters growth, connection, and breakthrough. Through her work, she has helped thousands of fitness professionals expand their vision and step more fully into their potential.IG @fitnessfest Conference fitnessfest.org/fitnessfest  use Ellen25 at checkout Coaching website janicejaicks.com  Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠🤘🏼 Follow Ellen on Social:⁠⁠https://www.instagram.com/ellendewerd/⁠⁠⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠https://www.facebook.com/ellen.dewerd🏹 Follow WARRIOR on Insta:https://www.instagram.com/warrior_group_fitness_/🏹 Follow WARRIOR on YouTube & TikTok:⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

Episode 96: The Last Class — Leaving After Two DecadesAfter 20 years, I taught my final class at the DAC.This episode is raw, unscripted, and deeply personal. I share what it actually felt like to walk into that room knowing it was the last time. The weight of the moment. The memories in the walls. The people. The version of myself that grew up there.I also talk openly about what happened behind the scenes—how the club responded to my decision to leave, how I was treated, and the complicated mix of gratitude, grief, clarity, and truth that comes with closing a chapter that defined so much of your life.This isn’t a polished story. It’s a real one.If you’ve ever outgrown a place…If you’ve ever had to choose yourself…If you’ve ever walked away from something that once felt like home…This episode is for you.This is about endings.But it’s also about becoming.Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠🤘🏼 Follow Ellen on Social:⁠⁠https://www.instagram.com/ellendewerd/⁠⁠⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠https://www.facebook.com/ellen.dewerd🏹 Follow WARRIOR on Insta:https://www.instagram.com/warrior_group_fitness_/🏹 Follow WARRIOR on YouTube & TikTok:⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

🎙️ #95 with special guest Cassie MazieWe live in a culture obsessed with optimization—biohacking, productivity, and constantly doing more. In this episode, we explore when the pursuit of self-optimization shifts from supportive to harmful, and Cassie talks about how pushing harder isn’t always the answer. We also unpack what self-kindness truly means and how it differs from the version of “self-care” that’s often marketed to us.Through the lens of the fitness industry, we examine the unspoken expectations to override the body, suppress emotions, or ignore intuition in order to meet external standards. This conversation invites honest reflection on how often those pressures show up—and what they cost us over time.We also dive into the idea of success and worth, questioning how productivity, physical appearance, and performance became measures of value in the first place. What does it look like to begin separating who we are from what we produce or how we perform?From there, we bring the conversation into practical, everyday life. We discuss one small but radical act of self-kindness listeners can practice this week—something simple, accessible, and deeply human.Finally, we talk about leadership, boundaries, and permission. We share the boundaries that help protect the nervous system, creativity, and joy, and explore how leaders can offer themselves the same grace, compassion, and understanding they so freely give to the communities they serve.www.biablends.comwww.instagram.com/biablendsBIA’s Newsletter!Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠🤘🏼 Follow Ellen on Social:⁠⁠https://www.instagram.com/ellendewerd/⁠⁠⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠https://www.facebook.com/ellen.dewerd🏹 Follow WARRIOR on Insta:https://www.instagram.com/warrior_group_fitness_/🏹 Follow WARRIOR on YouTube & TikTok:⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

Pelvic floor health is one of the most overlooked — and most essential — pieces of whole-body wellness. In this episode #94, we’re breaking the silence, removing the shame, and empowering instructors and everyday movers with knowledge they should have learned years ago.Paige shares practical education, compassionate insight, and actionable tools to help you better understand the pelvic floor, cue it safely in group fitness settings, and support participants without stepping outside your scope of practice.Whether you’re an instructor, an athlete, or simply someone who wants to feel more confident and connected in your body, this conversation is for you.What the pelvic floor actually isWe start with the basics: what the pelvic floor is, what it does, and why everyone — regardless of gender or age — should care about it.The pelvic floor’s role in whole-body healthLearn how the pelvic floor impacts posture, breathing, strength, stability, and movement efficiency — especially for those who move frequently or teach fitness.Cueing the pelvic floor in group fitnessPractical, safe ways instructors can begin bringing pelvic floor awareness into class without fear, confusion, or over-cueing.When to refer outRed flags and symptoms that signal it’s time to see a pelvic floor specialist or physical therapist instead of trying to “fix it” alone.Breaking shame & stigmaHow instructors can normalize pelvic floor conversations and help participants understand they’re not broken — these are muscles that can be strengthened, relaxed, and retrained.Personal journeysEllen and Paige both open up about their own pelvic floor experiences.One thing instructors can do right nowA simple, actionable takeaway for creating more pelvic floor confidence in your classes — while staying well within your scope of practice.30 Day Kickstart ProgramWe dive into her 30 Day Kickstart Program: who it’s for, what it includes, and how it helps people reconnect with their pelvic floor in a supportive, approachable way.Pelvic floor education shouldn’t be taboo, confusing, or reserved for crisis moments. This episode empowers instructors to lead with confidence, compassion, and clarity — and helps participants feel safer, stronger, and more informed in their bodies.Paige RobinsonPaige Pilates www.paigepilates.comInstagram and YouTube: @PaigePilates Credentials: Nationally certified Pilates InstructorPre/postnatal certified through Girls Gone Strong, Pilates 4 Parkinson's certified instructor.Pelvic Floor Balance Program: 30 day kickstart to care for your pelvic floor https://www.paigepilates.com/pelvic-floor-balanceThank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠🤘🏼 Follow Ellen on Social:⁠⁠https://www.instagram.com/ellendewerd/⁠⁠⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠https://www.facebook.com/ellen.dewerd🏹 Follow WARRIOR on Insta:https://www.instagram.com/warrior_group_fitness_/🏹 Follow WARRIOR on YouTube & TikTok:⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

In this episode #93, we explore what it truly takes to design, host, and lead a retreat that changes people from the inside out. Sabrina shares the heart and history behind Camp Be Here Now, the wisdom she’s gained as a retreat creator, and the magic that keeps her coming back year after year.We open the conversation by exploring Sabrina’s personal definition of a retreat: what it represents, why it matters, and how stepping away from daily life can create space for deep healing and connection.Sabrina takes us back to the moment the idea formed.When did Camp Be Here Now begin?What inspired her to create it?How did she bring her vision to life?And did the retreat unfold the way she imagined—or did it evolve into something even more powerful?We dive into the art and heart of retreat design:The key elements that make a retreat meaningful, safe, and memorableHow to cultivate community among strangersThe balance between structure and spaciousness so participants can grow without feeling rushedSabrina shares the real behind-the-scenes:The most significant challenges she’s faced as a retreat hostWhat she wishes she knew before her first retreatHow each challenge shaped her approach moving forwardNo retreat is complete without the magic. Sabrina reflects on her favorite moments—the ones that remind her exactly why this work is worth it.Whether you're a fitness professional, wellness coach, or someone dreaming of hosting your first retreat, Sabrina offers grounded, heartfelt guidance on how to begin.Sabrina's Instagram https://www.instagram.com/joyfulmetamorphosis_/https://www.instagram.com/campbeherenow/https://www.facebook.com/share/1BjKSHWNuF/?mibextid=wwXIfrSabrina's Private group for Virtual Retreat:https://www.facebook.com/share/g/1CrwQWWCXU/?mibextid=wwXIfrThank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠🤘🏼 Follow Ellen on Social:⁠⁠https://www.instagram.com/ellendewerd/⁠⁠⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠https://www.facebook.com/ellen.dewerd🏹 Follow WARRIOR on Insta:https://www.instagram.com/warrior_group_fitness_/🏹 Follow WARRIOR on YouTube & TikTok:⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

In Episode 92, Ellende Werd sits down with the Nicole Printon for an honest, empowering, and deeply informative conversation about perimenopause—a transition nearly every woman experiences, yet few feel prepared for. Nicole opens up about her personal journey, the science behind the symptoms, and the lifestyle shifts that help women thrive during this season of change.Nicole and Ellen share about their personal experience(s) with hormonal havoc. Together, we break down what perimenopause really is:How it differs from menopauseThe most common symptoms women experienceWhy it remains misunderstood and often underdiagnosed, even by healthcare providersNicole offers powerful insight into how hormonal shifts affect active women:Energy, recovery, and muscle-building changesWeight fluctuations, sleep disruptions, and stress responsesHow to adapt fitness routines to feel strong and supportedThe types of movement that tend to be especially helpful during perimenopauseWe unpack the emotional side of the transition, including:What’s happening hormonally when women feel anxious, moody, or “not themselves”How to maintain confidence and self-compassionWays to stay grounded when identity feels challengedNicole explains what women should look for in a provider who truly understands perimenopause and discusses:When hormone therapy or medical interventions may be appropriateThe labs or assessments women should request when symptoms don’t make senseWe wrap up with practical takeaways women can implement immediately:Nutrition and supplement strategies that support hormonal balanceSleep habits that actually help during perimenopauseStress management tools that make a meaningful differenceMention “CGX” to get 20% off Nicole’s Services Nicole's Website: https://www.nicoleprinton.com/Nicole's FB Group: https://www.facebook.com/groups/386222051529897Nicole's IG: https://www.instagram.com/nicoleprinton/Peltz podcast, testosterone episode: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy/id1503897906?i=1000729052563Nicole's Fullscript link: https://us.fullscript.com/welcome/nprinton/813475909b

In today’s heartfelt conversation, Ellen sits down with Betsy Tanenbaum, the chef, creative heart, and author behind ROOT DOWN, RISE UP. Together, they share how they met, how Betsy fell in love with cooking, and why this cookbook is about so much more than recipes — it’s about healing, intuition, nourishment, and coming back to yourself.You’ll hear how the book came to life, the stories behind Betsy’s dishes, and the intention behind every ingredient. Episode 90 is for anyone who wants to slow down, savor the process, and reconnect with food in a way that serves both soul and body.👩🏻‍🍳📕Use code CONFESSIONS and save $5 https://warriorinstructors.com/p/rootdownriseupFollow Betsy: LinkedIn https://www.linkedin.com/in/betsybostwick/Instagram: https://www.instagram.com/elizabetsy25/Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠🤘🏼 Follow Ellen on Social:⁠⁠https://www.instagram.com/ellendewerd/⁠⁠⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠🏹 Follow WARRIOR on Insta:https://www.instagram.com/warrior_group_fitness_/🏹 Follow WARRIOR on YouTube & TikTok:⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

In this episode #89 of Confessions of a GroupX Instructor, Ellen pulls back the curtain on her very first WARRIOR retreat with 23 women in paradise, and the emotional rollercoaster of battling Meta over hacked and restricted accounts. Ellen shares the scoop on both—plus a handful of random life and business updates you didn’t know you needed.Lot’s of studios and gyms will be closed and we know folks really enjoy moving their bodies on Thanksgiving - so let’s WARRIOR it up! 10:00am WARRIOR Rhythm10:30am WARRIOR Strength11:00am WARRIOR Combat11:30am WARRIOR Revolution*PT check time zoneYou may invite any of your friends and family - even if they are NEW to WARRIOR! Hop on for the whole 2 hours or any sections that you can. I will email the ZOOM link to those who register by Wednesday of next week :)  REGISTER HERE: https://forms.gle/UcyEPKYXRi6bDm2c6Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠🤘🏼 Follow Ellen on Social:⁠⁠https://www.instagram.com/ellendewerd/⁠⁠⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠https://www.facebook.com/ellen.dewerd🏹 Follow WARRIOR on Insta:https://www.instagram.com/warrior_group_fitness_/🏹 Follow WARRIOR on YouTube & TikTok:⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

In this solo episode, #88, Ellen gets real about something that happens far too often in the fitness industry — instructors “borrowing” or flat-out stealing programming from other brands, formats, or creators.If you’ve ever seen a class that felt a little too familiar, or had your own work copied and renamed, this one’s for you. Ellen breaks down what’s really going on, why it matters, and how to navigate it with integrity.The difference between inspiration and imitationWhy stealing programming hurts everyone — including the instructor doing itWhat ethical inspiration looks like in the group fitness worldHow to set boundaries and call it out professionally when it happensWhy originality and authenticity will always outlast copycatsCreating something original takes time, courage, and heart — but it’s worth it. The industry doesn’t need more clones; it needs more leaders willing to put their unique stamp on fitness.Ellen reminds us that when you teach from your truth, no one can copy that.Learn more about WARRIOR formats: warriorinstructors.comFollow Ellen on Instagram: @ellendewerdSubscribe to Confessions of a GroupX Instructor wherever you listen!

If you haven’t listened to Part 1: How I Got Hacked, pause right here and go back to that episode first—it sets the stage for everything we’re diving into today. In this follow-up, I’m sharing the next chapter of the story: how I recovered my accounts after 54 weeks of frustration, dead ends, and persistence. From learning what not to do, to finally finding the steps that worked, I’ll walk you through exactly what happened, what I learned, and what you can do to protect yourself before you’re ever in this situation.We’ll cover:The moment I realized recovery was possibleHow I navigated Meta’s confusing systems and got real helpThe strategies that worked (and what didn’t!)What every fitness professional should know about digital security and account recoveryThis episode isn’t just a story—it’s a guide. My hope is that by sharing my experience, you’ll take away practical steps to protect your online presence, your business, and your peace of mind.🎧 Tune in now—and make sure to share this one with a friend who needs to hear it.Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠🤘🏼 Follow Ellen on Social:⁠⁠https://www.instagram.com/ellendewerd/⁠⁠⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠https://www.facebook.com/ellen.dewerd🏹 Follow WARRIOR on Insta:https://www.instagram.com/warrior_group_fitness_/🏹 Follow WARRIOR on YouTube & TikTok:⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

In episode #86 of Confessions of a GroupX Instructor, Ellen sits down with Liz Filippone, a corrective exercise specialist who’s passionate about helping people move better, feel better, and perform better. Together, they unpack what “corrective exercise” really means and why understanding it can transform the way you teach, train, and even live in your own body.We start with Liz's’s story—what led her into the world of corrective exercise, and how she found her niche within the fitness industry. They break down the concept in plain language so any instructor (or participant) can grasp it, and we discuss whether every group fitness instructor should have at least a foundational understanding of it.From tight hips to rounded shoulders, Liz shares the most common movement dysfunctions seen in group fitness participants—and what instructors can realistically do about them in a packed room.We cover:Red flags you can spot from the stage without formal assessmentsSimple corrective cues or programming tweaks that won’t derail your class flowHow to protect yourself from overuse injuries when you’re teaching multiple classes each weekYou’ll hear inspiring “before and after” stories where corrective exercise completely changed someone’s life—and what happens when well-meaning instructors try to “fix” people without the proper background.We also discuss that delicate line between fitness and therapy—when it’s time to refer a client out to a medical or rehab professional.Ellen and Liz wrap up by exploring how corrective exercise has shaped Liz's own approach to training and teaching.Plus: if our guest could wave a magic wand and correct one common dysfunction in the world, what would it be?Follow Liz Filippone on @lizfilippone Learn more about corrective exercise with Liz at https://www.mindfullyfitninja.com/Book a call with Liz: https://calendly.com/lizfilippone/30-minute-consult?month=2025-10Listen to more episodes of Confessions of a GroupX Instructor wherever you get your podcasts!Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠🤘🏼 Follow Ellen on Social:⁠⁠https://www.instagram.com/ellendewerd/⁠⁠⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠https://www.facebook.com/ellenelisabethdewerd/🏹 Follow WARRIOR on Insta:https://www.instagram.com/warrior_group_fitness_/🏹 Follow WARRIOR on YouTube & TikTok:⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

Ever wonder why some people barely glisten while others look like they ran through a sprinkler after one workout? In this episode, no. 85, Ellen breaks down the science of sweat — what it is, why it happens, and why some bodies just produce more than others.You’ll learn how eccrine glands (your body’s natural cooling system) differ from apocrine glands (the ones behind body odor), what causes hyperhidrosis — excessive sweating — and why sweating more doesn’t mean you’re out of shape.Whether you’re an instructor, athlete, or just someone who’s tired of wiping your forehead every five seconds, this episode will help you understand your body’s brilliance a little better.Humans have 2–4 million sweat glands, mostly eccrine glands that help regulate temperature.Eccrine sweat is mostly water and salt — clean, cooling, and odorless.Apocrine glands, concentrated in the armpits and groin, produce thicker sweat that bacteria break down, creating body odor.Hyperhidrosis is a real medical condition causing excessive sweating, often due to overactive nerves or genetics.There are effective treatments — from prescription antiperspirants and medicationsEccrine glands: 2–4 million across the body; most dense on palms, soles, and forehead.Apocrine glands: located in the armpits and groin; activated by stress and hormones.Up to 10x variation in active sweat gland activity between individuals.Around 2–3% of the population has hyperhidrosis.

In this episode of Confessions of a GroupX Instructor, I share a very personal and devastating experience: my Facebook account was hacked and wrongfully disabled. Overnight, I lost access to my personal profile, business Pages, and linked Instagram accounts — the digital home of my international fitness business.You’ll hear:How the hack happened, even with two-factor authentication enabledWhat it feels like to suddenly lose access to your professional identity onlineThe surprising roadblocks I faced trying to restore my accountPractical steps you can take today to protect your own accounts from the same fateThis episode isn’t just my story — it’s a wake-up call for every fitness professional who depends on social media to connect with their community.🔒 Don’t wait until it’s too late. Learn from my mistakes, take action, and keep your digital business safe.Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠⁠https://warriorinstructors.com/⁠⁠🤘🏼 Follow Ellen on Social:⁠⁠⁠https://www.instagram.com/ellendewerd/⁠⁠⁠⁠NEW ✨ https://www.facebook.com/profile.php?id=61580080756960⁠⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠⁠🏹 Follow WARRIOR on Insta:NEW ✨https://www.instagram.com/warrior_group_fitness_/🏹 Follow WARRIOR on YouTube & TikTok:⁠⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

Today we’re taking a quick but valuable dive into one of the tools that makes or breaks a group fitness class: the microphone. As instructors, our voices are everything—we cue, motivate, and connect through sound. That’s why choosing the right mic matters so much.In this episode (#83) , I’ll share:🎤 My personal favorite mic for teaching and why it stands out from the rest⚡ The key features that make it reliable, comfortable, and clear If you’ve ever battled with muffled sound, feedback, or sore vocal cords, this mini dive will give you insight into a mic that’s been a total game-changer in my own teaching.

In this eye-opening episode, we unpack the history, politics, and science (or lack thereof) behind the original USDA Food Guide Pyramid. Once considered the gold standard for nutrition, this now-controversial chart may have done more harm than good. From the overemphasis on refined carbs to the demonization of fats, we explore how misguided guidelines influenced generations of eating habits—and what we should be doing differently today.

Getting older is a privilege—but let’s be real, it’s not always easy. In this candid conversation, Ellen de Werd dives into the complex feelings around aging, self-image, and the desire to keep looking her best. From embracing laugh lines as life’s souvenirs to wrestling with the temptation (or decision) to get Botox, we unpack the push and pull between self-acceptance and self-enhancement.Whether you’re proudly going au naturel or scheduling your next appointment with your injector, this episode is a judgment-free zone where we explore:The emotional side of noticing changes in your face and bodyCultural and industry pressures to “stay young”How fitness and wellness professionals navigate appearance expectationsFinding the balance between self-love and self-maintenanceWhy it’s okay to want both grace and great lightingJoin us for a raw, relatable, and sometimes funny look at aging in a world that doesn’t make it easy.Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠🤘🏼 Follow Ellen on Social:⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠⁠⁠https://www.instagram.com/ellendewerd/⁠⁠🏹 Follow WARRIOR on Facebook:⁠⁠https://www.facebook.com/warriorrhythm⁠⁠⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠🏹 Follow WARRIOR on Insta:⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠🏹 Follow WARRIOR on YouTube & TikTok:⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

What happens when people who’ve never taught a class—or even taken one—start calling the shots in your group fitness department?In this candid and fiery episode, Ellen de Werd dives into the disconnect between club owners and the world of GroupX. From misguided scheduling decisions to underestimating the role of instructors, we expose what goes wrong when leadership lacks firsthand experience in fitness programming—and how that impacts both staff and members.If you’ve ever felt frustrated by a decision that made zero sense from the studio floor, this one’s for you.The telltale signs that club leadership doesn’t understand GroupXHow misreading data leads to damaging class cutsWhy instructors are more than just “warm bodies on a mic”Real stories of poor scheduling, subbing nightmares, and broken trustThe ripple effect on member experience and retentionWhat great owners do differently—and how to build better communicationHow instructors can advocate for smarter, more respectful leadership💥 What We Cover:

In this solo episode, Ellen de Werd reflects on the whirlwind of the IDEA World Convention—from the high-energy WARRIOR sessions and unexpected conversations to the deeper takeaways that are fueling what’s next.Get a behind-the-scenes look at what went down in Sacramento, including what it felt like to NOT win the Group Fitness Instructor of the Year Award again.Whether you were at IDEA or following along online, this is your chance to hear the unfiltered reflection and momentum behind Ellen’s next moves.

I got interviewed on My Own Show🎙️ Episode 78: Behind the Magic of CON⭐️CON with Diva & Ellen Theme: Vision, Vulnerability, and the Power of CommunityIn this heartfelt episode, Ellen and Diva sit down to reflect on the birth, the beauty, and the behind-the-scenes truth of CON⭐️CON—WARRIOR’s first-ever instructor conference.💫 From Idea to Reality Ellen shares when the idea first sparked—and whether she felt confident, crazy, scared, or all of the above. 🛠️ The Work, the Details, the Deep Dive From late nights to steep expenses, Ellen opens up about what it really took to bring CON⭐️CON to life. Every detail—from the keynote speaker to the welcome bag—was designed with intention and love.🎁 Gratitude & Growth Ellen and Diva give a huge shoutout to the generous sponsors who helped make the welcome bags spectacular. Plus: lessons learned and plans for next years.

🎙️ Episode 77: Leveraging ChatGPT for Your Fitness Businesswith Dr. Ted VickeyIn this forward-thinking conversation, fitness tech expert Dr. Ted Vickey joins us to break down how artificial intelligence—especially ChatGPT—is transforming the way fitness professionals run their businesses. From writing class descriptions and social media posts to automating client communication and reducing burnout, AI is quickly becoming a must-have tool in every fitness pro’s toolbox.Whether you're a studio owner, group fitness instructor, or personal trainer, this episode offers practical tips, ethical considerations, and a glimpse into the future of fitness technology. Dr. Vickey shares his insights on where to start, how to overcome tech intimidation, and why paying for AI might be worth every penny.What You’ll Learn:Smart ways fitness pros can save time using AIReal-life examples of ChatGPT in action for content and admin tasksCreative uses for AI in marketing, emails, and programmingMindset tips for those nervous about trying AI toolsThe importance of using AI responsibly in fitnessWhat the future holds for fitness and artificial intelligenceReady to explore the possibilities? Tune in and learn how to work smarter—not harder—with the power of AI.Dr. Ted Vickey is the Founder and CEO of FitWell LLC, a fitness and wellness disruptive health technology company serving clients worldwide. In addition, he is the Senior Advisor of Fitness Technologies at the American Council on Exercise and has held teaching positions at Point Loma University, the University of San Francisco, and Tulane. Referred to as "One of the most connected men in fitness," Vickey served as Executive Director of the White House Athletic Center under two Presidents. He was named the most influential fitness tech person in January 2021 and served as the fitness technology expert witness for the Meta vs. FTC federal court case in 2022. Dr. Vickey has a Ph.D. in Engineering and Data Analytics from the University of Galway, a Master's degree in International Business and Entrepreneurship from the University of Limerick, and a Bachelor's degree in Exercise and Sports Science from Penn State.www.tedvickey.com (download first chapter of book there)Workout Creator Tool (built on AI)  www.myfitnessprompt.com Ideal Client Builder:  https://tedv.link/IdealClientFree GPT tools:  https://tedv.link/FreeGPTsBlog:  www.tedv.link/blog_________________________________________________________Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠🤘🏼 Follow Ellen on Social:⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠⁠⁠https://www.instagram.com/ellendewerd/⁠⁠🏹 Follow WARRIOR on Facebook:⁠⁠https://www.facebook.com/warriorrhythm⁠⁠⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠🏹 Follow WARRIOR on Insta:⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠🏹 Follow WARRIOR on YouTube & TikTok:⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

🎙️ Part 2: Money Mindset for Yoga Teachers & Fitness InstructorsKate Lombardo, director at YOGARENEW, is baaaaack to talk about worth, pricing, and abundance in a service-oriented career.In this episode, we explore the delicate balance between purpose and prosperity. Many yoga teachers and fitness professionals enter the industry to help others—but struggle when it comes to pricing their services and valuing their work.We dig deep into the mindset shifts, personal stories, and practical tools that can help instructors break free from scarcity thinking and step confidently into abundance.Website: yogarenewteachertraining.comInsta: https://www.instagram.com/yogarenew/https://www.instagram.com/kate.lombardo/

Kate Lombardo‘s influence as a yoga instructor + wellness business strategist spans the globe, touching tens of thousands of students internationally.For almost a decade, Kate has been teaching and leading training programs through her award-winning yoga studios before expanding virtually through YogaRenew. She answers to many titles-- Yoga Director, CEO, CMO, Speaker, Leader, Writer, Podcaster-- but most importantly... Mama.Kate teaches in Hoboken, NJ In this powerful first episode, we explore one of the most underrated skills in entrepreneurship—the pivot. Our guest opens up about a pivotal moment in her career when letting go of an original plan created space for something even better. Whether you’re a yoga teacher, group fitness pro, or wellness entrepreneur, this conversation will give you permission to reimagine your path.If you’ve ever felt stuck, scared to start over, or unsure if changing course means failure—this one’s for you.Key Topics Covered:A personal story of a major pivot: what changed and whyWhy pivoting is scary—and why it shouldn’t beHow to know when to shift vs. stick it outRedefining “failure” as fuel for growthEncouragement for anyone afraid to start overA real-life example of how letting go opened new doors🔗 All the links!Website: yogarenewteachertraining.comInsta: https://www.instagram.com/yogarenew/https://www.instagram.com/kate.lombardo/

What happens when the gym you’ve called home suddenly shuts its doors? For many fitness pros, it can feel like the end. But for today’s guest, Angel Ballance, it was the beginning of something even more impactful. In this inspiring episode, Angel shares how she turned a major setback into a launchpad for growth, creativity, and deeper community connection.If you’ve ever faced a career crossroads—whether from transition, burnout, or the desire for more freedom—this episode will empower you to see what’s possible when you dare to pivot.💡 What You’ll Learn:The Turning PointWhat it felt like when the gym closure news hitHow Angel processed the sudden shiftFinding Your FootingThe early challenges of navigating uncertaintyRebuilding confidence and purposeReinventing the PlatformChoosing where—and how—to teach nextEmbracing new environmentsCommunity & CreativityHow her loyal following respondedThe unexpected ways she flourishedLessons in ReinventionKey takeaways on resilience and reinventionSilver linings that emerged from the shake-upTactical TakeawaysAngel’s advice for fitness instructors facing burnout or instabilityTips for creating new opportunities and staying inspired Social Media Links: Instagram: Instagram.com/angelballance Facebook Personal Profile: Facebook.com/adballance Facebook Fitness Page: Facebook.com/angelballance Website/Blog: angelballance.com  YouTube:  youtube.com/@angelballance Email: [email protected]

Let’s talk about the hard lessons no one warns you about. From hiring habits to financial blind spots, this episode exposes the leadership mistakes that sneak up on you—and hit hard. If you're running a team, studio, or business, you’ll want to hear this before it’s too late.Ann Gilbert is the successful owner/operator Fit-Her Health & Fitness for Women, who is here to help others flourish in the fitness and wellness industry. Ann is the creator of S.E.A.T Supported Exercise for Ageless Training and presents for SCW IDEA ICAA AFCIn this episode Ann covers::🧰 Not Opening My ToolboxWhy neglecting tools like motivation, education, perspective, and discipline can leave you stuck.🚪 Hiring Instead of RecruitingThe hidden cost of filling roles versus attracting the right people with shared passion and purpose.🌫️ Failing to Share the VisionHow keeping your mission to yourself leaves your staff unmotivated and directionless.🎯 Losing Focus on Unique ValueThe danger of blending in—and the downward spiral of discounting just to stay competitive.🔥 Missing the Signs of BurnoutHow ignoring burnout (in yourself or your team) can quietly sabotage everything you’re building.💸 Not Knowing Where Every Penny IsWhy financial fog is a leadership red flag—and how to gain clarity fast.📉 Not Being Proactive About ExpensesThe mistake of reacting to financial issues instead of planning for them—and how to flip that script.Takeaways:Spot and fix the habits that chip away at your leadershipGet honest about money, motivation, and missionShift from reactive to intentional leadership for long-term successFacebook: AnnD.GilbertLinkedin.com/in/ann-gilbert-3428339/IG Website: annd.gilbertClub Fit-Her.com___________________________________________________Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠🤘🏼 Follow Ellen on Social:⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠⁠⁠https://www.instagram.com/ellendewerd/⁠⁠🏹 Follow WARRIOR on Facebook:⁠⁠https://www.facebook.com/warriorrhythm⁠⁠⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠🏹 Follow WARRIOR on Insta:⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠🏹 Follow WARRIOR on YouTube & TikTok:⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

In episode #73, we dive into the world of macronutrients—but through a holistic lens. Nicole Printon explores how nutrition goes far beyond numbers and tracking, from foundational knowledge to emotional eating and long-term sustainability. Whether you're a wellness professional or just looking to better understand your body, this conversation sheds light on how macronutrients affect every part of your well-being.🔍 Topics Covered:1. Foundational UnderstandingWhat are macronutrients, and why are they essential from a holistic nutrition standpoint?How do holistic practitioners approach “macros” differently than traditional dietitians or fitness coaches?2. 🥦 Individualization & Bio-IndividualityHow to determine the right macro balance for someone based on their body, lifestyle, and goalsThe impact of stress, sleep, and gut health on macronutrient metabolism3. 🧘‍♀️ Emotional and Mindful EatingExploring the emotional relationship we have with carbs and fats—and how to shift away from guiltMindful eating practices to help you tune in to what your body needs (not just what the tracker says)4. 🌾 Whole Food FocusHow to prioritize nutrient-dense whole food sources of macros without becoming restrictiveReal-world tips to “upgrade” your macros through food quality, not just quantity5. 🧠 Beyond the PlateHow macro imbalances show up in mood, mental health, and energy levelsCommon symptoms that might signal a need to rebalance your nutrition holistically6. 🌀 Debunking Myths & TrendsCommon macro myths (like the fear of carbs or fat) and how to reframe themMention “CGX” to get 20% off Nicole’s Services Website: https://www.nicoleprinton.com/FB Group: https://www.facebook.com/groups/386222051529897IG: https://www.instagram.com/nicoleprinton/____________________________________________Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠🤘🏼 Follow Ellen on Social:⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠⁠⁠https://www.instagram.com/ellendewerd/⁠⁠🏹 Follow WARRIOR on Facebook:⁠⁠https://www.facebook.com/warriorrhythm⁠⁠⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠🏹 Follow WARRIOR on Insta:⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠🏹 Follow WARRIOR on YouTube & TikTok:⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

The 2024 IDEA Fitness Leader of the Year, Ingrid Knight-Cohee, is back! This time, she addresses the "elephant in the room"—the next generation of instructors! She covers:State of the Industry TodayHow the demographic landscape of fitness professionals is shiftingWhy understanding generational differences matters more than everKey motivators for younger generations to become instructorsThe role of passion, purpose, and personal brand in career decisionsThe importance of authentic connection and belongingThe critical role mentorship plays in building confidence and skillsAre today’s certifications and programs meeting new instructors' needs?How continuing education and real-world practice set the stage for successWhat the industry must do to create a more engaging path for growthSuccessful strategies for attracting and keeping younger talentTraits and skills defining the next generation of fitness professionalsThank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠🤘🏼 Follow Ellen on Social:⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠⁠⁠https://www.instagram.com/ellendewerd/⁠⁠🏹 Follow WARRIOR on Facebook:⁠⁠https://www.facebook.com/warriorrhythm⁠⁠⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠🏹 Follow WARRIOR on Insta:⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠🏹 Follow WARRIOR on YouTube & TikTok:⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

Putting Your Best Foot Forward – A Deep Dive into Foot Health for Fitness ProsYour feet are your foundation—literally. In this episode with Dr. Emily Splichal, we’re stepping into the world of foot health and why it’s crucial for athletes, trainers, and fitness professionals alike. Whether you're leading group classes, training clients, or pounding the pavement, taking care of your feet isn’t optional—it’s essential. We’re covering common foot issues, injury prevention, smart footwear choices, and practical care tips to keep you moving pain-free and performing at your best.Topics Covered:👣 General Foot HealthWhy foot health is a game-changer for fitness professionalsThe most common foot problems in active populationsHow ignoring your feet can derail performance and long-term health🩹 Injury Prevention & TreatmentEarly warning signs of overuse injuries in the feetWhat to do about plantar fasciitis, Achilles tendonitis, and more🦶 Footcare Tips for Active LifestylesDaily habits to keep your feet strong and injury-freeSimple mobility and stretching routines to support foot healthBarefoot training and minimalist shoes—helpful trend or risky move?🧘 Special ConsiderationsTailoring footcare for Yoga instructors, HIIT trainers, and runnersWhether you're teaching back-to-back classes or just want to keep up with your own training, this episode is packed with practical advice you can apply right away.Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Barefoot Strong, EBFA Global and Naboso Technology. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement, functional medicine and sensory science.Dr. Splichal believes that our experiences in this world are built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 40 countries and to over 25,000 professionals, Dr. Splichal has quickly become a global leader in barefoot training and sensory rehabilitation.Degrees/Certifications: Doctor of Podiatric Medicine (DPM), Master's Human Movement (MS), NASM-CES, NASM-PES, NSCA-CPT@dremilydpm and @naboso_technology Naboso's website is http://www.naboso.comThis is Dr Emily's practice website: http://www.thefunctionalfootdoc.comThis is Dr Emily's educational platform: http://www.ebfaglobal.com🎁 SAVE 20% of with code: WARRIOR20

The Power of Partnerships – Navigating Conflict & Embracing DifferencesGreat partnerships aren’t about always agreeing—they’re about learning to work through differences and leverage each other’s strengths. In this episode, we dive into the art of conflict resolution, why opposing personalities can be a strength, and how diverse skill sets create powerful collaborations. Whether you’re in business, leadership, or creative partnerships, this conversation will help you navigate challenges and build stronger relationships.What You’ll Learn in This Episode:✔️ Why different personalities can create dynamic, well-rounded teams✔️ How to approach conflict as an opportunity for growth, not a roadblock✔️ The role of communication and trust in successful partnerships✔️ Strategies for balancing strengths and weaknesses effectively✔️ Real-life examples of partnerships that turned conflict into success💡 "Great partnerships are built on trust, respect, and a willingness to grow together."📌 Follow Diva on Instagram https://www.instagram.com/divarichards/https://www.instagram.com/divarichardsfitness/https://www.instagram.com/warriorcombat_official/Follow Diva on Facebookhttps://www.facebook.com/divarichardsfitnessRequest Diva's Total Body Beatdown grouphttps://www.facebook.com/groups/2286327804870570🎙️ Tune in now and learn how to turn differences into your greatest advantage!

Episode #69 Summary: In this episode, Amy Boone Thompson dives into what it truly means to be a leader, extrapolating gems of wisdom from a book she recently co-authored, “Lead Like a Woman”.  She explains that great leadership is not established through force, but by embodying gratitude and grace as the foundation. She explores how these qualities empower women to lead with authenticity, resilience, and purpose in any environment—whether in business, family, or personal growth.What You’ll Learn in This Episode: ✨ Why gratitude is a leadership superpower and how it shifts your mindset ✨ The role of grace in handling challenges, setbacks, and tough decisions ✨ How leading with gratitude and grace fosters stronger, more effective teams ✨ Actionable strategies to foster gratitude in your lifeResources & Links: 📌IDEA Social Media Links:IDEA Health & Fitness AssociationLinkedIn - https://www.facebook.com/ideafitInstagram – https://www.instagram.com/ideafitFaceBook - https://www.facebook.com/ideafit📌Amy’s Social Media Links:Amy Boone ThompsonLinkedIn - www.linkedin.com/in/amybthompsonInstagram – https://www.instagram.com/amyboonethompson/FaceBook - https://www.facebook.com/amy.b.thompson.31📌 Lead Like A Woman: Grateful BookYou can find the book and purchasing information here:Volume 1: https://www.amazon.com/dp/B0DXCQQH1P📌 IDEA World Landing Page:https://www.ideafit.com/fitness-conferences/2025-idea-world/Join the Conversation: 👉 Share your thoughts on Instagram: @confessionsofagroupxinstructor 👉 Tag us in your leadership journey with #LeadLikeAWoman Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your support helps us inspire more women to lead with gratitude and grace.

🎙️ Episode #68 SummaryAre you stuck teaching the same old group fitness format, feeling uninspired and burnt out? It’s time to shake things up! In this episode, we dive into the power of evolving as a fitness instructor—embracing new formats, stepping out of your comfort zone, and reigniting your passion for teaching.💡 What You'll Learn in This Episode:✅ Signs it’s time to move on from a format you’ve outgrown✅ The benefits of learning new styles and certifications✅ How to overcome the fear of change and try something new✅ Tips for keeping your fitness career fresh and fulfilling🔥 Take Action:Don’t let routine hold you back! Challenge yourself to explore a new format, sign up for a new training, or consider a freestyle approach to spark fresh energy in your classes.📢 Join the Conversation:Have you ever let go of a format that no longer served you? What new format are you excited to try? Share your thoughts with us on @confessionsofagroupxinstructor or email us at [email protected].✨ Subscribe & Review:If you loved this episode, don’t forget to subscribe and leave a review! Your support helps us keep bringing you fresh, inspiring content.Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠🤘🏼 Follow Ellen on Social:⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠⁠⁠https://www.instagram.com/ellendewerd/⁠⁠🏹 Follow WARRIOR on Facebook:⁠⁠https://www.facebook.com/warriorrhythm⁠⁠⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠🏹 Follow WARRIOR on Insta:⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠🏹 Follow WARRIOR on YouTube & TikTok:⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

Beyond Recovery: How Rollga Transforms Group FitnessGuest: Taggart Downare, Founder & Inventor of RollgaEpisode Overview:In episode 67 we’re joined by Taggart Downare, the visionary behind Rollga, the revolutionary tool that’s redefining movement, recovery, and training. Rollga is more than just a foam roller—it’s a versatile prop that enhances balance, proprioception, and deep muscle release. In this episode, we explore how Rollga is making waves in group fitness, personal training, and beyond!🔹 The Rollga Origin StoryTaggart’s journey into fitness and recovery.The “aha” moment that sparked the idea for Rollga.How Rollga evolved beyond traditional foam rolling.🔹 Why GX Instructors Should CareRollga isn’t just for recovery—it’s a multi-functional tool that enhances workouts.How it supports mobility, balance, and fascia care.🔹 Practical Applications for Group FitnessIntegrating Rollga into warm-ups and mobility drills.Using it to enhance core and balance training.Incorporating techniques for targeted muscle release.Boosting mind-body awareness in yoga, Pilates, and strength sessions.🔹 The Future of Movement & Fascia CareWhy fascia health is key to longevity and injury prevention.How integrated movement tools like Rollga are game changers in fitness and rehab.🔹 Rollga in Group Fitness & Instructor CertificationHow GX instructors can incorporate Rollga into their classes.The Rollga Instructor Certification—what it covers and how to get certified.The impact of Rollga on performance, recovery, and injury prevention.Taggart Downare is a physicist, mathematician, research scientist, entrepreneur, and inventor who has always been driven by a deep curiosity about the world around him. He founded Rollga, a company known for innovative foam rollers that improve movement and recovery, and has also started several ventures in real estate development and business consulting.His love for problem-solving began during his studies in physics and mathematics, where he discovered the joy of finding elegant solutions to tough challenges. This passion has guided his research and led to multiple breakthroughs, while his practical approach has helped transform fresh ideas into successful businesses.Yet above all, Taggart values family and faith. He has been married to his wife, Tammie, for over 40 years, and together they have raised four children whom he calls “beautifully perfect.” Taggart credits his faith in God for every blessing in his life, believing that true success comes from gratitude, humility, and a desire to serve others.🌍 Website: https://rollga.com/📲 Social Media: https://www.instagram.com/rollgahealth/Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!___________________________________________________________Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠🤘🏼 Follow Ellen on Social:⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠⁠⁠https://www.instagram.com/ellendewerd/⁠⁠🏹 Follow WARRIOR on Facebook:⁠⁠https://www.facebook.com/warriorrhythm⁠⁠⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠🏹 Follow WARRIOR on Insta:⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠🏹 Follow WARRIOR on YouTube & TikTok:⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

Kam Niskach is BACK for part 2! This time she speaks to WOMEN about why it is so important to lift weights. She shares with us her secrets to success and gives us the inside scoop on HOW she trains and WHY she trains the way she does. We talk about her supplement company K-Pow Nutrition and her group fitness format MetKon RX! Kam Niskach, DPT, is a fitness trainer, educator, sports performance coach, and entrepreneur with over 15 years of experience in the health and fitness industry. After transitioning from physical therapy, she dedicated herself to building a community for fitness enthusiasts and athletes of all ages and abilities. As a former P90X LIVE Format Expert and Beachbody LIVE Master Trainer of the Year, Kam played an integral role in developing and delivering content for Beachbody LIVE instructors. Building on that success, she founded MetKon Rx—a functional strength and conditioning program that complements her work with youth and high school sports teams. As the owner and co-founder of K-POW Nutrition, Kam is committed to educating and supporting others in optimizing their health and performance with high-quality supplements.Socials:Instagram NEW @kamfitdpt formerly @kamjamzFacebook Kam Jamz FitnessFacebook community K-POW NutritionK-POW Nutrition10% off the site: discount code: GROUPXTrain with KamTry a LIVE class for FREE: discount code: GROUPX________________________________________________Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠🤘🏼 Follow Ellen on Social:⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠⁠⁠https://www.instagram.com/ellendewerd/⁠⁠🏹 Follow WARRIOR on Facebook:⁠⁠https://www.facebook.com/warriorrhythm⁠⁠⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠🏹 Follow WARRIOR on Insta:⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠🏹 Follow WARRIOR on YouTube & TikTok:⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

Episode 65 is a juicy dish! Tune in to Ellen and Kam, “east coast-west coast besties” and former colleagues talk openly and honestly about their experiences with Beachbody and how they rose from the ashes.  Kam Niskach, DPT, is a fitness trainer, educator, sports performance coach, and entrepreneur with over 15 years of experience in the health and fitness industry. After transitioning from physical therapy, she dedicated herself to building a community for fitness enthusiasts and athletes of all ages and abilities. As a former P90X LIVE Format Expert and Beachbody LIVE Master Trainer of the Year, Kam played an integral role in developing and delivering content for Beachbody LIVE instructors. Building on that success, she founded MetKon Rx—a functional strength and conditioning program that complements her work with youth and high school sports teams. As the owner and co-founder of K-POW Nutrition, Kam is committed to educating and supporting others in optimizing their health and performance with high-quality supplements.SocialInstagram NEW @kamfitdpt formerly @kamjamzfacebook Kam Jamz FitnessFacebook community K-POW NutritionK-POW Nutrition10% off the site: discount code: GROUPXTrain with KamTry a LIVE class for FREE: discount code: GROUPX

Mastering Your MetabolismIn this episode, Nicole Printon and Ellen de Werd dive deep into the world of blood sugar—what it is, why it matters, and how you can take control of it to optimize your metabolism and overall health. Nicole explores the key factors that influence blood sugar, the consequences of imbalances, and how cutting-edge tools like Continuous Glucose Monitoring (CGM) can help you make smarter lifestyle choices.🩸 Segment 1: What is Blood Sugar? The role of glucose in the body How our body regulates blood sugar Why keeping blood sugar stable is essential for energy, focus, and long-term health🍽️ Segment 2: What Factors Influence Blood Sugar? Diet: The impact of carbs, protein, fat, and fiber Exercise: How movement helps regulate glucose Stress: The hidden connection between cortisol and blood sugar Sleep: Why poor rest can lead to blood sugar spikes⚠️ Segment 3: Consequences of Blood Sugar Imbalances Short-term effects: Energy crashes, cravings, mood swings Long-term risks: Insulin resistance, diabetes, weight gain, inflammation📊 Segment 4: What is Continuous Glucose Monitoring (CGM)? How CGM devices work The benefits of real-time blood sugar tracking How CGMs can help you personalize your diet and lifestyle for better metabolic healthResources & LinksMention “CGX” to get 20% off Nicole’s Services Website: https://www.nicoleprinton.com/FB Group: https://www.facebook.com/groups/386222051529897IG: https://www.instagram.com/nicoleprinton/🎧 Tune in now and take control of your blood sugar for a healthier, more energized you!

Imposter syndrome is a real struggle for many of us, but what if constantly talking about it is actually making it stronger? In this episode (#63), we challenge the idea that giving too much attention to imposter syndrome only fuels self-doubt. Instead of reinforcing the narrative that we’re “not enough,” Ellen de Werd encourages us to shift our mindset and stop giving power to the fear of not measuring up.Quotes from the Episode:🗣️ “Talking about imposter syndrome is not in alignment with your best self . In fact, giving it a voice is feeding your worst self...the weakest version of you.Rate & Review:If this episode resonated with you, let me know! Leave a review and share your biggest takeaway. 🚀Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠🤘🏼 Follow Ellen on Social:⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠⁠⁠https://www.instagram.com/ellendewerd/⁠⁠🏹 Follow WARRIOR on Facebook:⁠⁠https://www.facebook.com/warriorrhythm⁠⁠⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠🏹 Follow WARRIOR on Insta:⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠🏹 Follow WARRIOR on YouTube & TikTok:⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

Ever wondered what goes into the professional production of a fitness video? Tune into episode 62 where Ellen de Werd interviews her entire cast immediately after filming a lesson. We talk openly, honestly, and candidly about the whole process, which takes eight weeks from start to finish. This episode is highly entertaining, so grab some popcorn  🍿 Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠🤘🏼 Follow Ellen on Social:⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠⁠⁠https://www.instagram.com/ellendewerd/⁠⁠🏹 Follow WARRIOR on Facebook:⁠⁠https://www.facebook.com/warriorrhythm⁠⁠⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠🏹 Follow WARRIOR on Insta:⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠🏹 Follow WARRIOR on YouTube & TikTok:⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

In episode 61, we dive deep into the transformative power of perseverance and belief, exploring how these qualities shape the path to achieving your dreams. Our guest Debbie Gleeson discusses the importance of staying committed even when the journey gets tough, and how maintaining unwavering belief in yourself and visualization can turn the impossible into possible. Stick Mobility on IG https://www.instagram.com/stickmobility/ Debbie Gleason on IG https://www.instagram.com/debbiefgleeson/ Stick Mobility https://stickmobility.com/ Watch a Stick Mobility workout https://youtu.be/t6LFA2WpqZs?si=Nz7qucI0yiINL4cQ Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠ 🤘🏼 Follow Ellen on Social: ⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠ ⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠ ⁠⁠https://www.instagram.com/ellendewerd/⁠⁠ 🏹 Follow WARRIOR on Facebook: ⁠⁠https://www.facebook.com/warriorrhythm⁠⁠ ⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠ ⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠ 🏹 Follow WARRIOR on Insta: ⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠ ⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠ ⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠ 🏹 Follow WARRIOR on YouTube & TikTok: ⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠ ⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

Time to audit your Instagram! Join Ellen for a dozen "DON'T YOU DO ITS" and weigh in on the conversation! Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠ 🤘🏼 Follow Ellen on Social: ⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠ ⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠ ⁠⁠https://www.instagram.com/ellendewerd/⁠⁠ 🏹 Follow WARRIOR on Facebook: ⁠⁠https://www.facebook.com/warriorrhythm⁠⁠ ⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠ ⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠ 🏹 Follow WARRIOR on Insta: ⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠ ⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠ ⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠ 🏹 Follow WARRIOR on YouTube & TikTok: ⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠ ⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

With over 30 years of expertise in movement, fitness education, and rehabilitative therapy, Mindy Esau is a seasoned clinician and authority in human biomechanics. As the Co-Founder of the CNS Foundation and Co-Creator of the FluidFIT Method, she integrates exercise science, physical therapy, lymphatic drainage, and diverse fitness modalities, delivering transformative recovery and performance gains. Mindy’s remarkable career includes more than 100,000 hours of hands-on training and rehabilitative care, working with individuals ranging from everyday clients to celebrities and elite athletes, including members of the 49ers, Broncos, and 76ers. Her specialized work has helped countless individuals recover from injuries, optimize performance, and enhance functional health. Mindy's comprehensive expertise spans rehabilitation, sports medicine, functional strength, mobility training, Barre, Pilates, and cycling. Known for bridging the gap between fitness education and rehabilitative recovery, she shapes the future of health and fitness through science-based, results-driven programs. Tune in to episode #59 for a lively and educational discussion about lymphatic massage and how lymphatic drainage relates to our quality of life. Website: cnsfoundation.us Insta: @healthyadventurefitness In the works-@thecnsfoundation @cnsperformance

Tune in for Ellen's approach to goal setting in 2025. But first...a little celebration of YOU, this show, and some 2024 highlights! Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠ 🤘🏼 Follow Ellen on Social: ⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠ ⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠ ⁠⁠https://www.instagram.com/ellendewerd/⁠⁠ 🏹 Follow WARRIOR on Facebook: ⁠⁠https://www.facebook.com/warriorrhythm⁠⁠ ⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠ ⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠ 🏹 Follow WARRIOR on Insta: ⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠ ⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠ ⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠ 🏹 Follow WARRIOR on YouTube & TikTok: ⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠ ⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

Get ready to fall in love! Sabrina shares her story from being a childhood dancer, to corporate attorney, to "BOUNCER". She shares the mental, physiological, and psychological benefits of spending just a few minutes daily on a trampoline. Sabrina Ursaner is an author, health & wellness coach, fitness instructor, mindfulness practitioner, and joy seeker. She helps people let go of whatever may be weighing them down, find their wings, and soar. She specializes in working with people dealing with grief or healing and moving through transitions in life. Sabrina holds multiple health, fitness, & wellness certifications and over 400 hours of yoga teacher training, including from ACE, AFAA, NASM, 200hr RYT, 200hr Kundalini Yoga RYT, 100hr Certified Meditation Teacher, and several branded formats and other specialties. Regardless of modality, her passion is helping people find more joy and making movement FUN for everyone.  She is especially passionate about rebounding and all of the benefits of using mini fitness trampolines. She has been rebounding (literally, not just metaphorically) for over a decade and she is a featured presenter for JumpSport Fitness. She teaches trampoline instructor certifications virtually and around the country. IG: https://www.instagram.com/joyfulmetamorphosis_/ FB: https://www.facebook.com/profile.php?id=100076397808552 Virtual Retreat: https://www.facebook.com/groups/9202086933143801

In this episode, Ellen de Werd discusses how to create a dream schedule Key Points: Understanding prime times for class scheduling Categorizing different modalities into buckets Importance of complementary formats Why cultivating a robust team of instructors matters Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠ 🤘🏼 Follow Ellen on Social: ⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠ ⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠ ⁠⁠https://www.instagram.com/ellendewerd/⁠⁠ 🏹 Follow WARRIOR on Facebook: ⁠⁠https://www.facebook.com/warriorrhythm⁠⁠ ⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠ ⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠ 🏹 Follow WARRIOR on Insta: ⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠ ⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠ ⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠ 🏹 Follow WARRIOR on YouTube & TikTok: ⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠ ⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

Amber takes the nebulous idea of "chasing your dreams" and provides a tangible, clear, multi-step approach that will have you sitting on the edge of your seat ready to take action. Amber Toole is an ACE Certified Personal Trainer with a Bachelor of Science degree in Physical Education and Health from Georgia Southern University. She has 30+ years of experience in the Fitness Industry and loves to share her expertise with other Fitness Professionals. It is her life’s mission to spread the truth about fitness and nutrition through education. Amber began The Training Toole in 2002 as a traveling Fitness Professional. She worked in people's homes and offices, local parks and at local gyms. She grew the business into a small studio in an office space where she began building a Team, an online Coaching business and has now expanded into a larger Studio space. The Training Toole offers Fitness and Nutrition services in Ocala, Florida and virtually. Amber is an Educator for SCW, a Fit Pro Mentor, and small business owner. FaceBook Fit Pro: https://www.facebook.com/AmberTooleTheTrainingToole/ Insta:  https://www.instagram.com/thetrainingtoole/ YouTube: https://www.youtube.com/user/TheTrainingToole01 TikTok: https://www.tiktok.com/@thetrainingtoole Facebook:  https://www.facebook.com/TheTrainingToole Website: www.TheTrainingToole.com Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠ 🤘🏼 Follow Ellen on Social: ⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠ ⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠ ⁠⁠https://www.instagram.com/ellendewerd/⁠⁠ 🏹 Follow WARRIOR on Facebook: ⁠⁠https://www.facebook.com/warriorrhythm⁠⁠ ⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠ ⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠ 🏹 Follow WARRIOR on Insta: ⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠ ⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠ ⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠ 🏹 Follow WARRIOR on YouTube & TikTok: ⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠ ⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

Jan Schroeder, Ph.D is a wealth of information and inspiration! With 25 of expertise to back it up, Jan lays out very practical ways we can hone our instructor craft. Get ready to roll up your sleeves, sit up straight, take a few notes, and GROW! Jan Schroeder, Ph.D., is a professor and past Chair of the Department of Kinesiology at Long Beach State University. She coordinates and teaches in the Fitness and Integrated Training Bachelor's of Science degree and has written 60+ articles in the area of exercise physiology/fitness. Dr. Schroeder owns Garage Girls Fitness, an in-person and online training company that focuses on group exercise and health and wellness education for women. She was the 2021 IDEA Fitness Leader of the Year 👑recipient. Website: www.garagegirlsfit.com IG: https://www.instagram.com/janthebadasss/ FB: https://www.facebook.com/jan.schroeder.520 Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠ 🤘🏼 Follow Ellen on Social: ⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠ ⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠ ⁠⁠https://www.instagram.com/ellendewerd/⁠⁠ 🏹 Follow WARRIOR on Facebook: ⁠⁠https://www.facebook.com/warriorrhythm⁠⁠ ⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠ ⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠ 🏹 Follow WARRIOR on Insta: ⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠ ⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠ ⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠ 🏹 Follow WARRIOR on YouTube & TikTok: ⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠ ⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

It was an honor to have Siri Chilazi back on the show to talk about how we can make our classrooms more inclusive! Siri lays out 5 strategies for the Fit Pro to help us become more aware and create safer spaces and experiences that will ultimately allow our classrooms to grow and thrive. Let us know which of her 5 strategies will be the one you focus on next! 📖 Book: https://makeworkfair.com/ Siri’s website: https://sirichilazi.com/  Siri’s Instagram: https://www.instagram.com/sirichilazi/ Siri’s LinkedIn: https://www.linkedin.com/in/sirichilazi/ 

In episode 52 (HAPPY BIRTHDAY TO US!!!!! 🎂) Ellen de Werd encourages listeners to take stock of their teaching bandwidth and examine their capacity for more. Ellen covers reasons why an instructor SHOULD and SHOULD NOT add more to their plate. And she divulges her opinion about how many formats most instructors should teach and WHY!

How do you possibly do it all? Aren't you tired? Are you Superwoman? These are all questions that host Ellen de Werd receives regularly. In episode 51 Ellen explains how she manages her calendar to keep multiple "plates spinning" and maximizes efficiency and productivity to get more out of life. Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠ 🤘🏼 Follow Ellen on Social: ⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠ ⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠ ⁠⁠https://www.instagram.com/ellendewerd/⁠⁠ 🏹 Follow WARRIOR on Facebook: ⁠⁠https://www.facebook.com/warriorrhythm⁠⁠ ⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠ ⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠ 🏹 Follow WARRIOR on Insta: ⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠ ⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠ ⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠ 🏹 Follow WARRIOR on YouTube & TikTok: ⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠ ⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

What does your poop have to say about your health? Let’s talk about it.  Nicole Printon is BACK, by popular demand,  for another episode with a nutrition focus. Nicole talks about why we need to pay attention to our stools and what we can do if we experience abnormal bowel movements.  Free download with a Natural Constipation Remedy for download: https://www.nicoleprinton.com/ Instagram: https://www.instagram.com/nicoleprinton/ Facebook: https://www.facebook.com/trainer.nicole.7/ Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠ 🤘🏼 Follow Ellen on Social: ⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠ ⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠ ⁠⁠https://www.instagram.com/ellendewerd/⁠⁠ 🏹 Follow WARRIOR on Facebook: ⁠⁠https://www.facebook.com/warriorrhythm⁠⁠ ⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠ ⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠ 🏹 Follow WARRIOR on Insta: ⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠ ⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠ ⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠ 🏹 Follow WARRIOR on YouTube & TikTok: ⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠ ⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

Dive into episode 49 and be inspired to apply a coaching style while teaching your classes. Learn why Ellen de Werd refers to it as a "power move" ⚡️ Thank you so much for listening! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠ 🤘🏼 Follow Ellen on Social: ⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠ ⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠ ⁠⁠https://www.instagram.com/ellendewerd/⁠⁠ 🏹 Follow WARRIOR on Facebook: ⁠⁠https://www.facebook.com/warriorrhythm⁠⁠ ⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠ ⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠ 🏹 Follow WARRIOR on Insta: ⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠ ⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠ ⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠ 🏹 Follow WARRIOR on YouTube & TikTok: ⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠ ⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

As seen on the TODAY Show—Television Fitness Professional Dane Robinson is a Certified Personal Trainer and Performance Enhancement Specialist through the National Academy of Sports Medicine. He's held almost every job in the fitness industry from mopping floors at Bally Total Fitness, to personal and group training in boutique studios, all the way to regional department management with Onelife Fitness Atlanta. Today, Dane impacts hundreds of people in private and group training classes in Atlanta, GA and thousands of people across the country as a TV fitness coach on NBC, QVC, and platforms such as Daily Burn and Total Gym TV. Have you ever noticed that successful TV shows have a consistent template? In episode 48, Dane teaches us how Hollywood's strategy to keep us coming back for more can be applied to our classrooms. Follow Dane: IG: https://www.instagram.com/coachdanerobinson/ LinkedIN: https://www.linkedin.com/in/coachdanerobinson/ Facebook: https://www.facebook.com/dane.robinson.923 Thank you so much for listening! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠ 🤘🏼 Follow Ellen on Social: ⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠ ⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠ ⁠⁠https://www.instagram.com/ellendewerd/⁠⁠ 🏹 Follow WARRIOR on Facebook: ⁠⁠https://www.facebook.com/warriorrhythm⁠⁠ ⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠ ⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠ 🏹 Follow WARRIOR on Insta: ⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠ ⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠ ⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠ 🏹 Follow WARRIOR on YouTube & TikTok: ⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠ ⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠