All Episodes

Get What You Want...How to Break Free From What Holds Us Back

Saying Goodbye to the DAC after 20 Years 🥹

Self-Kindness Over Self-Optimization with Guest Cassie Mazie

Pelvic Floor Education & Empowerment with Paige Robinson

Hosting Retreats & Creating Transformative Experiences Guest: Sabrina Ursaner

H.O.T. Girl Winter and Understanding Hormonal Havoc

ROOT DOWN, RISE UP... Reimagine, Reinvent, Reestablish Your Relationship with Food

My First Retreat, the META War, and Other Random Updates (⚠️ trigger warning)

Let’s Talk About Stealing Programming 🛑

🎙️ Episode #87 — How I Got Hacked, Part 2: How I Recovered My Accounts

Corrective Exercise — Moving Better, Teaching Smarter with Liz Filippone

Why Some People Sweat More Than Others 💦

Hacked: How I Lost My Facebook Account Overnight

My Go-To Mic for Group Fitness🎙️

The Ultimate "Pyramid" Scheme with Nicole Printon

Breast Implants, Botox, Biceps and Beauty #81

Stay in Your Lane 🏎️ When Club Owners Don’t Get GroupX

I'm BAAAACK!!! Plus My IDEA Scoop 🍨

I got interviewed on My Own Show | Behind the Magic of CON⭐️CON

Leveraging ChatGPT for Your Fitness Business with Dr. Ted Vickey

🎙️ Part 2: Money Mindset for Yoga Teachers & Fitness Instructors with Kate Lombardo

🎙️ Part 1: Resilience, Adaptability, and the Art of the Pivoting with Kate Lombardo

Reinvention, Resilience & the Power of the Pivot with Angel Ballance

Leadership Mistakes That Bite You in the Butt with Ann Gilbert

The Holistic Side of Macros: Rethinking Nutrition from the Inside Out

The Next Generation of Instructors with Ingrid Knight-Cohee

Putting Your Best Foot Forward with Dr. Emily Splichal

Powerful Partnerships: Thriving with Different Skills, Personalities & Perspectives with Diva Richards

The Stuff Strong Women Are Made Of 💪🏼 with Amy Boone Thompson 

Girl, Move On Stop ✋ Teaching That Format!

Beyond Recovery: How Rollga Transforms Group Fitness with Taggart Downare

Protein and Pumping Iron with Kam Niskach 💪🏼

The Beachbody Scoop 🍨: Gossip, Gratitude, and Rising from the Ashes with Kam Niskach

Mastering Your Metabolism

Breaking Free—Why You Should Stop Feeding Imposter Syndrome

The Inner-workings of Professional Video Production 🎬

The Power of Manifestation with Debbie Gleeson

Instagram: Don't You Do Its

Lymphatic Drainage, Movement & Longevity with Mindy Esau

A New Year Approach 🪩

Bouncing Back with Sabrina Ursaner

Podcast How to Make a Dream GroupX Schedule

Chasing Your Dreams with Amber Toole

Group Exercise Instructor Success Toolkit with Jan Schroeder

Make Fitness Fair! How to Be a More Inclusive Fit Pro with Siri Chilazi

What's the Best Number of Formats to Teach 🦄?

How I Organize my Crazy Schedule and Keep a Fast Pace 🗓️

What the Poo💩? With Nicole Printon

8 Reasons Why You Should Implement a Coaching Approach to Your Classes

The "Hollywood" Playbook Approach to Make Your Class BINGEWORTHY with Dane Robinson

the Beachbody/BODI 💣 Bomb Drop!

How to Handle That Unruly Member

What it Takes to Become an IFBB Pro 💪🏼 with Heather Gardner

A Young Widow's Story of Survival with Heather Gardner

How to Keep Moving Through Seasons of Grief and Loss with Mikki Baguio

How to TAKE Another Instructor's Class the RIGHT Way 🤔

What it Takes to be a Master Trainer

Why You Should Lift Weights Off the Beat 💪🏼

What it Takes to be a Group Fitness Director with Mariah LaMattina

How to Give Great Class Intro 💫

Cue Like a Boss 🎤 Making People Feel Safe, Successful & Special

Exercise & Nutrition: 🧠 Cognition Pt. 2 with Nicole Printon

Circadian Rhythm & Sleep: 🧠 Cognition Pt. 1 with Nicole Printon

Taking Risks that Lead to Growth

Summer Doldrums 🌞 5 Tips to Keep Class Packed

Building Your Brand with Haley Struxness

Be Kind & Be Confident with Amy Boone Thompson

What's Pride 🏳️‍🌈 Got To Do With It? With Ruben Pereyra

The Art of Free-Stylin’ and the Skill of Creativity

Should You Start a Podcast 🎙️

Find Fulfillment and Connection on Instagram 🤳🏻

Rise Up, Elevate & Evolve Your Full Fitness Potential

Being YOU is Your Super Power with H⚡️GH Fitness

Rejection, Resilience and Redirection

Mental Health & Creating Safe Spaces with Nate Boozer

The Quickest Way to Boost Your Brand with Mary Camu

I Quit 🛑 Navigating When, How and Why to Step Away

Faith, Fitness & Times of Trouble with Jamie Nichols

Self-Expression, and Shifting Focus through the Art of Bellydance

How to Build Class Attendance

Find Your "Style" in Fitness with Guest Mac Carvalho

What it Takes to Open and Operate a Successful Studio with Chelsea Duke

What It Takes to Create a Fitness Format

Move to the Sound of Afrobeats with Ingrid Knight-Cohee

Enjoy the Journey with Nicole Printon

My Eating Disorder Exposed

The Brilliant Minds Behind "FPP" with Tricia Murphy Madden & Lauren George

Elevating Email Etiquette

10 Things all Group Fitness Instructors Need to Know

Mix Your Passion with Paradise Through FitBodies Inc.

What it Takes to Blaze a Trail with Siri Chilazi

SCW Secret Sauce with Sara Kooperman

How to Make a Newbie Comfy, Cozy and Coming Back!

Investing Time, Money & Energy Wisely

The Beat on Cycle

They Don't Need To Know!

Why Not Me?