Faith That Reaches

If you're looking for 1:1 support please reach out to [email protected] or [email protected] take a look at my other youtube  ⁨@andreabarrickwellness⁩  were I vlog and talk all things health.

For a long time, I didn’t realize I had an unhealthy relationship with food — I thought it was discipline, control, and “doing things right.”But over time, I realized food was never the real issue.In this video, I’m sharing my personal story with food, body image, and control. I talk about how diet culture, perfectionism, and fear shaped the way I ate — and what healing has looked like for me since. This isn’t about rules, diets, or quick fixes. It’s about honesty, unlearning, and learning how to trust your body again.If you’ve ever felt anxious around food, guilty for eating, or trapped in cycles of restriction and control, you’re not alone. My hope is that this video helps you feel seen and reminds you that healing your relationship with food is possible.🌿 This is not medical advice. This is simply my story.If this resonates with you, I’d love for you to: Like the video Subscribe for more honest conversations about food, health, faith, and healing leave a comment and share your experience (you’re safe here 🤍)00:00 Intro 1:30 Early Memories of Food 4:15 Food Obsession & Confusion 6:25 Breaking Point 8:08 Bed Ridden 12:00 Mindset Shift 15:40 Figuring Out What Works

If you’ve been battling illness, fatigue, or discouragement—this message is for you. God hasn’t forgotten you. He sees your pain and He’s still your healer. Learn how to hold onto hope, restore your peace, and walk in faith even when your body feels broken.

Feeling off track with your health goals? You’re not alone. In this video, I’m sharing the 3 simple things you need to do to reset, refocus, and get back on track with your health journey — without starting over from scratch.Whether you’ve fallen out of routine, lost motivation, or just need a fresh start, these practical steps will help you rebuild consistency, feel energized again, and actually enjoy the process of taking care of your body.👉 What you’ll learn:1️⃣ Create a routine that you love2️⃣ Learn to give yourself grace3️⃣ Keep tracking even if you fall offIf you’re ready to feel like yourself again and restart your health goals with confidence, this video is for you.💪 Subscribe for more tips on: Nutrition & healthy habitsMindset & motivationReal-life wellness routines that work

If you would like to work 1 on 1 with me please email me at [email protected]

Tell me how you managed your POTS and share this with others who need some hope.

In this conversation, Andrea Barrick and Meghan Mencer discuss various aspects of health, focusing on weight loss journeys, and the importance of nutrition in bodybuilding. They explore personal experiences with weight management, the significance of tracking food intake, and the emotional and mental challenges associated with dieting. The discussion emphasizes the need for structure and accountability in achieving health goals, while also addressing common myths and misconceptions in the fitness industry.

In this episode, Andrea Barrick and Cody Cox explore the intricate relationship between diet, mental health, and the gut-brain connection. They discuss the importance of understanding the gut-brain axis, dietary approaches to improve mental health, and practical tips for making healthier food choices on a budget. The conversation delves into the psychological aspects of eating, the significance of nutrient-dense foods, and the challenges of intuitive eating. They also touch on blood sugar regulation, hydration, and the cultural perspectives surrounding health and fitness, concluding with thoughts on societal norms and the impact of diet on identity.Polarity Health Information With Asa Santiago:https://polarizinghealth.com/about-polarizing-health/

Find Dr. Joel Miller:https://www.drjoelmiller.com/ @DrJoelMiller  FREE DISCOVERY CALL WITH ME: https://tidycal.com/abnutritionandwellness/45mindiscoveryIn this episode Andrea and Dr. Joel discuss the importance of understanding the body's innate ability to heal itself. They explore Dr. Miller's personal health journey, including his experiences with eczema and mold toxicity, and how these experiences shaped his approach to holistic health. The conversation delves into the significance of identifying root causes of illness, such as infections and emotional health, and emphasizes the need for a comprehensive view of health rather than a segmented approach. The episode highlights the potential for healing and the importance of addressing underlying issues to achieve true wellness. Dr. Joel Miller and Andrea discuss the shortcomings of conventional medicine, particularly in diagnosing and treating chronic illnesses. They emphasize the importance of patient advocacy and understanding root causes of health issues, such as mold toxicity. The discussion also highlights the significance of personalized treatment approaches, including the systems healthcare technique, and practical steps individuals can take to improve their health.

Find Dr. Jonathan here:  ⁨@docjonlocke⁩  In this conversation, Dr. Jonathan Locke shares his journey into chiropractic care, detailing his early fascination with the human body and health. He discusses his experiences with chronic illness, including psoriasis and potential Lyme disease, and the impact of lifestyle choices on his health. The conversation also explores innovative treatment techniques like dry needling and shockwave therapy, emphasizing the importance of holistic approaches to wellness. In this conversation, Dr. Jonathan Locke shares his personal journey through chronic illness, specifically focusing on Lyme disease and mold exposure. He discusses the emotional and physical struggles he faced, the challenges of finding a proper diagnosis, and the impact of these experiences on his family life and career. The discussion also touches on the importance of self-advocacy in healthcare, the overlooked connections between chronic illness and environmental factors, and the role of faith in healing. Dr. Locke emphasizes the need for a more integrative approach to medicine that considers both traditional and functional practices.

You can find Meghan here:https://www.instagram.com/meghanmencer/https://beacons.ai/meghanmencerChapters00:00 Navigating Chronic Illness and Relationships02:57 The Impact of Spirituality on Personal Growth14:52 Building a Supportive Community17:59 The Intersection of Mental Health and Chronic Illness21:01 Empowerment Through Personal Experience23:05 The Healing Power of Food24:32 The Role of Relaxation and Mindfulness25:48 Faith and Healing: The Importance of Prayer26:47 Mindset Shifts for Chronic Illness Recovery29:45 Understanding Grace and Suffering38:19 Dietary Changes and Their Challenges48:15 Navigating Fitness Goals with Chronic Illness49:21 Understanding Reverse Dieting and Client Misconceptions52:17 The Importance of Fasting and Seasonal Eating56:50 The HOPE Method: A Structured Approach to Health01:05:54 The Role of Accountability in Health Journeys01:18:50 Belief and Identity in Healing01:23:32 Food as Medicine: A Holistic Approach01:27:40 Intentional Living and Future Optimization

Instagram: https://www.instagram.com/jakemayerscoaching/Email: [email protected] a Complimentary Consultation https://calendly.com/jakemayerscoaching/lyme-support-consultationJake Mayers is a chronic illness support professional who helps individuals with Lyme and other chronic conditions reclaim control, find joy, and rebuild meaningful lives. With 17+ years of personal experience navigating chronic illness, Jake combines empathy, actionable guidance, and personalized tools to empower others on their wellness journeys. Through his tailored support and unique approach, he bridges the gap between struggle and sustainable healing, showing that health and happiness are possible—even amidst life’s challenges.

WE BACK BABY. LETS GO HELP SOME PEOPLE TAKE BACK CONTROL OF THEIR HEALTH. 00:00 Intro 01:54 Gut Brain Axis 05:30 Life Style 08:20 Medications 11:23 Spiritual Health 14:45 Other Factors 17:47 Conclusion

You can find Lauren on Instagram: @healinglymewithloWebsite: www.healinglymewithlauren.comInquiries: [email protected] illness can lead to misunderstandings and loneliness, as friends and family may not fully understand the challenges faced by those with chronic illnesses.-The impact of chronic illness on freedom and relationships can be significant, and it is important to have a support system of people who understand and offer grace.-Dental health can play a role in chronic illness, and addressing issues such as cavitations and root canals may contribute to overall healing.Stress management, gut healing, and parasite cleansing can also be important aspects of the healing journey for those with chronic illness.-Calming the nervous system and limbic system is crucial for healing from chronic illness.-Setting boundaries and practicing self-love are important aspects of self-care.-Hope and belief in the possibility of full healing are powerful forces in the healing process.-Community and faith play a significant role in supporting individuals with chronic illness.00:00 Intro5:15 Lauren's Story13:15 Misunderstanding people with Lyme18:30 Endometriosis21:30 Dental Health27:00 Detoxing32:00 OZONE THERAPY36:30 Nervous System, gut health, boundries44:15 Can you heal from Lyme?50:00 Conclusion

To connect with Mitch Webb and schedule a free 30 min assessment go to MitchWebb.com/contact.Also find him on Instagram @kmitchwebb In this conversation, Andrea and Mitch discuss their personal health journeys and the importance of personalized health plans. They talk about the challenges of navigating the healthcare system and the need for individualized approaches to health. They also share their experiences with anxiety and trauma and how they have learned to manage and heal from these conditions. The conversation highlights the importance of listening to the body, addressing environmental factors, and creating new neural pathways for positive habits. The conversation explores the deep impact of childhood trauma and the dysregulation that follows. It emphasizes the importance of recognizing and healing from trauma, regardless of its magnitude. The discussion also touches on the role of the nervous system in chronic illness and the need to address the root cause rather than just the symptoms. They address mold exposure and its effects on health is also discussed, highlighting the need for testing and addressing environmental factors. They also discuss the role of tapping and journaling in processing emotions and trauma. The conversation highlights the importance of recognizing and validating emotions, as well as the need to slow down and listen to the body. 00:00 Introduction and Personal Health Journeys03:11 The Importance of Personalized Health Plans10:37 Managing Anxiety and Healing from Trauma24:31 Creating New Neural Pathways for Positive Habits30:09 Childhood Trauma and Dysregulation32:00 Addressing the Root Cause of Chronic Illness36:31 Running Towards Fear and Accepting Symptoms50:42 Understanding the Effects of Mold Exposure56:19Working with Sensations and Emotions01:02:17 The Importance of Slowing Down and Listening to the Body01:09:15 Recognizing and Accepting All Parts of Oneself

If you're interested in reaching out to Kristi, and learning more about the products she used to help heal her gut, you can find her here: Instagram: Kristisalcedo4Website: http://www.plexusworldwide.com/kristisalcedo---------------------------------------------------------------Kristi shares her journey of battling Lyme disease and the challenges she faced in getting a diagnosis. She discusses the physical and neurological symptoms she experienced, including paralysis and heart problems. Kristi emphasizes the importance of faith and hope in overcoming the darkest times. She also talks about the role of functional medicine and gut health in her healing process. Kristi shares her journey of overcoming Lyme disease and mold toxicity. She discusses how she went from being paralyzed and bedridden to running marathons. Kristi emphasizes the importance of trusting in God and setting small goals for healing. Kristi highlights the role of suffering in refining and shaping her character. She encourages others going through similar challenges to hold onto hope and lean into their faith.00:00 Intro 09:04 Kristi's Faith 14:03 Diet and Lyme Disease 21:00 Gut Health 28:00 Running a 5k 32:25 MOLD 43:37 Recovering / Healing 51:30 Conclusion

Today's episode is just a brief story of what I've been through the past 3 years. I hope you find this encouraging if you or someone you know is dealing with chronic illness.Im happy to announce that I will be able to take on clients at the beginning of October. The name of my business is called Innergy Nutrition and Wellness!

If you are interested in working with Zach please visit his Instagram and Website below.Instagram: trainedby_zachWebsite: https://www.trainedbyzach.com/KEY TAKE AWAYS:-Mindset and intention play a crucial role in fitness and should be focused on more than just physical appearance.-Small habit changes and incremental improvements are key to long-term success in nutrition and exercise.-Resistance training is beneficial for the aging population and can improve quality of life.-Challenges and setbacks are opportunities for growth and learning. Long-term health and longevity should be the focus, rather than quick fixes and short-term goals.-Understanding the emotional triggers behind binge eating can help in overcoming it.-Taking control of one's health involves building muscle, focusing on habits, and seeking guidance from professionals.00:00 Intro2:45 Zach's Story19:15 Healthy Eating Habits25:19 Body Building and Mental Health33:02 Weight Loss Coaching42:40 Longevity & Building Muscle49:15 Foundations52:00 Conclusion

If you'd like to check out Ellie here is her channel!  @NourishmentRedacted  Key Take Aways:-The ketogenic and carnivore diets can lead to significant improvements in physical and mental health, including weight loss, clearer skin, improved menstrual cycles, and better digestion.-Introducing whole foods and reducing processed foods can positively impact children's behavior.-Transitioning children to a meat-based diet should be done slowly and with their preferences in mind.-Remembering the pain and darkness of poor health can serve as motivation to stay on track with a healthy diet.-Taking control of your own health and making informed food choices is empowering.00:00 Intro02:00 How Ellie Found Carnivore07:50 Constipation11:30 Eating At Restaurants15:20 Reintroducing Foods19:15 Body Image23:40 Body Composition and Measurements28:00 Kids on Carnivore & Binging 40:00 Tips / Conclusion

Go follow Sabrina on instagram and check out her store [email protected] @divine.unity.usWedsite: https://divineunity.us/KEY TAKE AWAYS-Traveling in a van allows for a unique and immersive experience of different places and communities.-Food can be a love language and a way to connect with others.-Listening to your body and experimenting with different diets can help identify what works best for your individual needs.-Labels can be limiting and it's important to find a balance that works for your body and lifestyle.- Environmental factors, such as mold, can have a significant impact on health. -Fishing in Alaska is a unique and beautiful experience, and learning how to catch and can salmon can provide a valuable source of food and medicine.-Harvesting chaga and other herbs in Alaska can lead to the creation of powerful medicinal products.-Listening to your body and eating seasonally can help you take control of your health and connect with the natural world.

LINKS:https://www.beautycounter.com/andreabarrick?&goto=/en-us/accountCODE: CLEANFORALL20https://www.ewg.org/RESOURCES:https://pubmed.ncbi.nlm.nih.gov/16110169/https://www.imrpress.com/journal/JIN/22/6/10.31083/j.jin2206137/htmhttp://www.rehrigcwc.com/patient-education/scars-stress-the-nervous-system.htmlKEY TAKE AWAYS:Stress can have both physical and psychological effects on our health.The body can hold onto stress and trauma, leading to physical and psychological problems.The five basic stressors are toxins, immune system challenges, scars, food, and trauma.Strategies for reducing stress include reducing exposure to stressors, practicing breathing and exercise, focusing on nutrient-dense foods, and engaging in journaling, praying, and meditation.

Lynn's Channel: http://www.youtube.com/@MidlifeCarnivoreMCAS VIDEO: https://youtu.be/Q6CYEbgFCpc?si=P8SqbpMfRgQC5TBBBeauty Counter: https://www.beautycounter.com/andreabarrick?&goto=/en-us/accountCODE: CLEANFORALL20EWG: https://www.ewg.org/Take Aways: Mast cell disease and mast cell activation syndrome can cause a wide range of symptoms that affect various parts of the body, including the skin, digestion, and mental health. Heat intolerance, exercise intolerance, and severe fatigue are common symptoms of mast cell disease. Mast cell reactions can be triggered by various factors, including heat, UV exposure, and certain foods. Living with mast cell disease can be challenging, and it often requires making lifestyle adjustments and avoiding triggers. Getting a proper diagnosis for mast cell disease can be difficult, and it may involve undergoing specific tests, such as serum tryptase and urine collection. More awareness and research are needed to improve the understanding and management of mast cell disease. Mast cell activation syndrome can be diagnosed through medical procedures such as bone marrow biopsies and urine tests. The carnivore diet can help alleviate symptoms of mast cell activation syndrome and other chronic diseases. Identifying triggers and avoiding them is crucial for managing mast cell activation syndrome. Connecting with the carnivore community and listening to success stories can provide support and inspiration on the carnivore journey.

https://www.beautycounter.com/andreabarrick?&goto=/en-us/accountUse code CLEANFORALL20 for 20% off your first order!https://www.ewg.org/Video Take Aways:1. Stress management is crucial for overall health and should be a priority.2. Creating a healthy environment, free from toxins and negative influences, is essential.3. Incorporating movement and exercise into daily routines can have a positive impact on health.4. Following a nutrient-dense, whole foods-based diet is beneficial for overall well-being.5. Prioritizing quality sleep is important for optimal health and healing.OVER ALL: Having a positive mindset and taking ownership of one's health is empowering.

Key Take Aways from todays podcast:Check Out JT's channel! www.youtube.com/@PokoMoonFam - The carnivore diet can have a positive impact on various health issues, including IBS, depression, and sleep apnea.- Forgiveness and self-control are essential for achieving mental and physical well-being.- The carnivore lifestyle can be a cost-effective way of eating, as it often involves cooking at home and avoiding expensive processed foods.- Healing Humanity documentary aim to spread awareness about the benefits of the carnivore diet and help others improve their health. Support Healing Humanity HERE. https://www.carnivoredietmovie.com/- Embracing change and taking control of one's health is essential for overall well-being.-If you'd like to support me an my channel check out Beauty Counter HEREhttps://www.beautycounter.com/andreabarrick?&goto=/en-us/joinAlso don't forget to check out EWG. https://www.ewg.org/

Hello and welcome to the controlled Health podcast. I’m your host Andrea. It is my mission and passion to help others see how good they can feel when you have the right tools. We will be diving in to peoples personal success stories, and picking the brains of many drs and healthcare professionals. There is no other way to look at the human body than as a whole. That means we’ll be discussing topics like nutrition, mental and spiritual health, lifestyle, environment, exercise, supplements, alternative medicine and even the technologies of modern medicine. Please note that this show is to educate and encourage people only. We asked that you please seek your healthcare professional before implementing anything new.  I’m so excited to start this journey to better health with you! Please don’t forget to subscribe and follow for more ways on how you can start to take back control of your health.