Females Thriving Over Thirty

It's the Season 6 farewell episode of Females Thriving Over 30, and we're going out with a bang.Soraya and Jasmine get real about the AI trends that are genuinely frightening — including how social media platforms may already own your voice, how influencers are faking entire life moments with AI-generated photos, and why filters have become so convincing that a missing girl couldn't be identified from her own photos.Jasmine opens up about her recent visit to the hospital for genetic heart testing after her dad was diagnosed with cardiomyopathy — sharing the emotional reality of facing a family health condition, what it's like to sit in a hospital waiting for results, and why she almost didn't go at all.We also cover: completing a virtual marathon walking challenge, running a 10K in 10-year-old trainers (not recommended), learning chess, Duolingo guilt, phonics vs. the alphabet, and the joy of buying new running shoes just to justify using them.Plus: what's coming in Season 7 — including an investing interview already booked, new guests, and big things ahead.If you have a family history of heart conditions, Jasmine shares how she got referred for genetic testing and why you don't have to wait for a GP to bring it up. And if you're on Meta — go check your voice cloning settings after listening to this.✨ What You’ll Learn in this episodeAI voice cloning on Meta — how to check your settings RIGHT NOW  Influencers using AI to fake entire life moments (Miami Open photo scandal) Filters so realistic a missing woman couldn't be identified from her own photos AI deepfakes, fake endorsements, and what happened to Ashley James Jasmine's emotional experience getting genetic heart testing at Nottingham City Hospital Understanding cardiomyopathy and how to get referred for genetic testing through the NHS Running a 10K untrained in 10-year-old trainers (and surviving) Completing a virtual marathon walking challenge Endometriosis, exercise, and walking as a wellness tool Duolingo guilt, chess, new books, and moving house What's coming in Season 7 — including a special investing interview 💌 Stay ConnectedSubscribe for more real-life conversations that uplift, inform, and empower women 30+.Follow us on IG & TikTok: @FemalesThrivingOverthirtyBusiness/guest inquiries: [email protected] announced part 1 of her secret project and you can now subscribe and read weekly essays on her substack. It’s free!!!  https://lifeunscheduled.substack.com/AI voice cloning, deepfakes explained, AI and social media, Meta voice cloning settings, cardiomyopathy genetic testing, women's health, NHS genetic testing, how to get genetic heart testing UK, endometriosis and exercise, fitness over 30, running a 10K, AI influencer fake photos, Ashley James AI deepfake, 

What if everything you've been told about self-love is wrong?We're taught self-love means bubble baths, face masks, and affirmations in the mirror. But real self-love in your 30s often looks uncomfortable — letting friendships go, setting boundaries that disappoint people, and choosing a life that doesn't match the timeline society handed you.This week, Jasmine and Soraya are joined by Lisa Bennett — emergency responder, open-heart surgery survivor, and the reigning Ms Universal Petite Australia 2026 — for an honest conversation about what self-love really means when you've had a brush with death and decided to live differently.Whether you're feeling stuck, behind, or just ready to stop people-pleasing, this episode is a permission slip to start choosing yourself.✨ What You’ll Learn in this episodeWhy self-love is uncomfortable (and why that's the point) Lisa's three pillars of self-love: physical, emotional, and environmental How to set boundaries with friends without guilt • The "love / not love" list exercise that can change your life in one afternoon Why your timeline doesn't have to match anyone else's How to stop comparing yourself to social media Doing things alone — and learning to enjoy your own company Why dressing well (even at home) genuinely changes your mood Trusting your gut when something in your life isn't rightConnect with Lisa: 📲 Instagram: @MissLisaBennett and @SheDaredToLoveHerself💌 Stay ConnectedSubscribe for more real-life conversations that uplift, inform, and empower women 30+.Follow us on IG & TikTok: @FemalesThrivingOverthirtyBusiness/guest inquiries: [email protected] announced part 1 of her secret project and you can now subscribe and read weekly essays on her substack. It’s free!!!  https://lifeunscheduled.substack.com/self love, self love journey, boundaries, women in your 30s, personal growth, female empowerment, mental health, people pleasing, comparison, social media, friendships, female friendships, mindset, women's wellness podcast, growth in your 30s, life advice for women, choosing yourself, self care that works.

If your foundation is creasing, your eyeliner is disappearing into your lid, and your "signature look" suddenly feels off — it's not you. It's that the makeup rules for skin over 30 are completely different, and nobody tells you when they change.In this episode, Soraya and Jasmine sit down with professional makeup artist Helena Walker to break down exactly why the products and techniques that worked in our 20s stop working after 30, 35, and 40 — and what to do instead.Soraya also announces part 1 of her secret project and you can now subscribe and read weekly essays on her substack. It’s free!!!  https://lifeunscheduled.substack.com/✨ What You’ll Learn in this episodeWhy winged eyeliner stops working on hooded eyes (and the 10-second fix) The under-eye powder mistake that's setting fine lines INTO your faceWhy cream products beat powders on mature skinThe £6 drugstore foundation Helena secretly uses on her clients Why black eyeliner is aging you and what to swap it forHow often you ACTUALLY need to clean your beauty blender (you're not going to like the answer) The "outside-in" foundation technique pros use to avoid cakey skinWhy your old makeup palette is literally going off like foodWhether you're in your 30s, 40s, or 50s, this is the mature makeup masterclass you didn't know you needed. Honest, funny, and full of drugstore-friendly tips you can actually use tomorrow morning.Connect with Helena: 📲 Instagram, Youtube & TikTok: @ohhelmakeupartist💌 Stay ConnectedSubscribe for more real-life conversations that uplift, inform, and empower women 30+.Follow us on IG & TikTok: @FemalesThrivingOverthirtyBusiness/guest inquiries: [email protected] over 40, makeup over 30, mature skin makeup, makeup tips for fine lines, hooded eyes makeup. women over 30 podcast, drugstore makeup, makeup artist interview

We've been taught to chase love — but nobody teaches us how to protect ourselves inside it.In this episode, Soraya and Jasmine are joined by financial advisor and coach Peta-Kay, known as Your Finance PT, for an honest, no-filter conversation about what really happens when love and money collide.Whether you're newly dating, in a long-term relationship, or rebuilding after a breakup — this episode is full of practical advice and real talk you won't hear anywhere else.✨ What You’ll LearnThe money red flags to look out for when dating (hint: it's not just about job titles)Why financial independence is the most important form of self-loveHow to protect your assets if you own property before getting marriedThe truth about the 50/50 split — and why it often fails womenWhat to do if you take time out of work to raise childrenShould you take out credit in your partner's name? (Spoiler: think twice)How to handle a partner with a gambling addiction or hidden debtPractical steps to start building your own financial safety net todayBudgeting as a couple: date nights, savings pots, and money conversations that actually workPeta-Kay also shares her personal experience managing finances in a 7-year marriage, and the one thing every woman should have — no matter how much you trust your partner.Connect with Peta-Kay: 🌐 www.pearlsandperils.com 📲 Instagram & TikTok: @yourfinancept💌 Stay ConnectedSubscribe for more real-life conversations that uplift, inform, and empower women 30+.Follow us on IG & TikTok: @FemalesThrivingOverthirtyBusiness/guest inquiries: [email protected] independence, women and money, love and finances, money in relationships, financial red flags, budgeting for couples, women over 30, financial advisor, personal finance for women, relationship money advice 

Have you been doing everything "right" — eating clean, exercising, taking supplements — and still feeling exhausted, inflamed, foggy or just not yourself? You're not imagining it. And it's not your fault.In this episode, Soraya and Jasmine sit down with nutritionist and functional health coach Sarah Law, who spent three years and thousands of pounds trying to fix her health after long COVID left her gaining 10kg overnight, unable to exercise, and struggling with severe brain fog. Nothing worked — until she found the root cause approach that changed everything.Sarah shares the 4R Blueprint — her four-phase framework (Reduce, Rebalance, Revive, Renew) that is helping women understand what their bodies actually need, in the right order, to finally feel like themselves again.✨ What You’ll LearnWhat the 4R Blueprint is and why the ORDER of healing mattersWhy inflammation causes weight loss resistance (and has nothing to do with willpower)The real reason your hormones are out of balance — and why hormones are rarely the root causeHow gut health, liver detoxification, bile flow and the estrobolome drive hormonal imbalancesWhy fasting might be the wrong tool at the wrong time for youHow circadian rhythm affects your mitochondria, hormones and metabolismThe truth about GLP weight loss injectionsWhat deep functional lab testing reveals that standard NHS blood panels missWhy electrolytes (not just water) matter every single dayThe very first step to take if you're starting from scratch — even on a budgetResources MentionedSarah’s instagram: @sarahlawukSarah's Membership 5 days free access - https://whop.com/optimisedhealthhub/5dayaccesspass/Endometriosis Masterclass - https://sarah-law.uk/endo-decoded The Dirty Dozen and Clean 15 List💌 Stay ConnectedSubscribe for more real-life conversations that uplift, inform, and empower women 30+.Follow us on IG & TikTok: @FemalesThrivingOverthirtyBusiness/guest inquiries: [email protected]'s health, hormone balance, gut health, 4R blueprint, functional nutrition, weight loss resistance, perimenopause, estrogen dominance, metabolic health, circadian rhythm, long COVID, fatigue, bloating, brain fog, liver detox, mitochondria, GLP injections, fasting for women, endometriosis, women's health podcast 

The generational debate is ON! In this episode we dive into all the things that Gen Z will never truly understand — and honestly… we had a LOT to say 😅From burning CDs and texting with one thumb, to dialing up the internet and handing in CVs in person — this episode is packed with nostalgia, laughs, and a few “wow, we really lived through that” moments.We also share how this episode was inspired by a viral Reddit thread that sparked thousands of responses 👀 and took us right back to simpler (and sometimes harder!) times.If you’ve ever said “kids these days have it easy”… this one’s for you.💬 Join the ConversationWhat’s one thing Gen Z will NEVER understand?Do you think life was better before smartphones?What’s something you miss from your childhood or teenage years?✨ What You’ll LearnThe biggest differences between Millennial and Gen Z life experiencesWhy “call me after 9pm” used to be a real thing 📞How technology has changed effort, patience, and attention spansThe nostalgia of pre-streaming, pre-smartphone lifeWhy convenience today might come at a hidden cost💌 Stay ConnectedSubscribe for more real-life conversations that uplift, inform, and empower women 30+.Follow us on IG & TikTok: @FemalesThrivingOverthirtyBusiness/guest inquiries: [email protected], millennials vs genz, things genz don’t understand, millennial nostalgia, 90s and 2000s childhood, life before smartphones, old technology memories, females thriving over 30 podcast, generational differences, reddit stories millennials, growing up before internet

What if the worst breakup of your life became the best thing that ever happened to you?In this powerful episode we sit down with author and content creator Amy Rebecca, who shares the raw story of how a broken engagement, a global pandemic, and losing her job all happened at once — sending her to what she calls the “basement of rock bottom.”But instead of staying there, Amy decided to try something simple yet life-changing: one small positive action every day for 365 days.The result? Within just three months, her mindset began to shift, her life transformed, and she discovered a level of contentment she had never experienced before.In this episode, we explore how tiny daily actions can create massive change, how to heal after a breakup, and why your biggest setback might actually be your greatest opportunity for growth.If you’re going through a breakup, a life reset, or feeling stuck in any area of your life, this episode might be the blueprint you need.(Based on the podcast conversation featured in this episode.)💬 Join the Conversation​Have you ever experienced a breakup that completely changed your life?​What’s one small action you could take today to improve your life?​Do you believe difficult moments can lead to better opportunities?✨ What You’ll Learn​Why some breakups hurt deeper than others and how to start healing​The “This Time Next Year” challenge and how it can transform your life​Why focusing on one small action a day is more powerful than drastic change​The difference between external validation and true personal contentment​How to rebuild confidence after a breakup or major life change​Why joy is just as important as productivity when improving your life​Practical tips for moving on, including boundaries and social media detoxStay ConnectedSubscribe for more real-life conversations that uplift, inform, and empower women 30+.Follow us on IG & TikTok: @FemalesThrivingOverthirtyBusiness/guest inquiries: [email protected] & Support Mentioned​Book: Just As I Am by Amy Rebecca​Amy’s “This Time Next Year” Challenge​Instagram and Tiktok: @its_aimeerebeccabreakup healing, life after breakup, personal growth, how to rebuild your life, breakup advice for women, self improvement after breakup, one small change every day, this time next year challenge, healing journey after heartbreak, breakup transformation story, women empowerment, finding happiness after breakup, starting over in life

Reality TV shaped an entire generation—but what really happened behind the scenes of America’s Next Top Model?In this episode we dive into the shocking Netflix documentary about the iconic modeling competition created by Tyra Banks. What started as a show meant to empower aspiring models and bring diversity to the fashion industry quickly turned into something much more controversial.We unpack the moments that made us pause, question everything we remembered, and rethink how reality TV impacted both contestants and viewers. From uncomfortable challenges to editing manipulation, questionable judging decisions, and moments that crossed serious ethical lines—this documentary reveals a side of the show we never noticed when we watched it years ago.We also reflect on how beauty standards, media manipulation, and reality TV storytelling have evolved since the early 2000s—and whether something like this could even happen on TV today.If you grew up watching ANTM, this conversation will definitely make you see it in a whole new way. Jump to minute 10 for all things ANTM.The discussion in this video is based on our podcast conversation and reactions to the documentary and past episodes of the show.💬 Join the ConversationDid you watch America’s Next Top Model growing up?What moment from the documentary shocked you the most?Do you think reality TV has improved since the early 2000s?Would a show like ANTM work today?👇 Comment below and let’s discuss!✨ What You’ll LearnThe original vision behind America’s Next Top Model and how it changed over timeControversial challenges and moments that shocked us watching the documentaryHow reality TV editing can shape narratives and manipulate audiencesThe pressure contestants faced both on and off cameraHow beauty standards in the modeling industry have evolved since the 2000sWhy reality TV today looks very different from the early days💌 Stay ConnectedSubscribe for more real-life conversations that uplift, inform, and empower women 30+.Follow us on IG & TikTok: @FemalesThrivingOverthirtyBusiness/guest inquiries: [email protected]'s Next Top Model documentary, ANTM documentary, Tyra Banks controversy, America's Next Top Model behind the scenes, ANTM reality TV, ANTM scandal, reality TV documentary review, Females Thriving Over 30 podcast, modeling industry reality TV, ANTM analysis, America's Next Top Model discussion, reality TV manipulation, reality TV editing tricks, ANTM criticism, Tyra Banks ANTM show, reality TV scandals, early 2000s reality TV shows, ANTM contestants stories, reality TV psychology, modeling industry behind the scenes, podcast discussion reality TV, pop culture podcast, ANTM cycle review, ANTM dark side, reality TV ethics

In this episode of Female Striving Over 30, we dive into the intense world of sorority Rush after watching — and what we discovered shocked us.From curated wardrobes and Canva CV templates to 6AM phone calls that determine your fate, Rush isn’t just about sisterhood… it’s about presentation, perception, and possibly pretty privilege.We break down the reality show A Mom’s Guide to Rush, inspired by the pageant world and linked to the creator behind Insatiable, and unpack the uncomfortable question:👉 Has society really moved on from beauty bias… or is pretty privilege still very much alive?💬 Join the ConversationWe want to hear from you:Have you experienced pretty privilege (positive or negative)?If you’ve gone through Rush or been in a sorority — what was your experience?Do you think beauty bias is still as strong as it used to be?How do you build confidence in spaces that feel appearance-driven?Drop your thoughts in the comments 👇✨ What You’ll LearnHow the Rush process actually works (and why it’s so intense)The psychological concept behind pretty privilegeWhy environment and industry matter when it comes to biasHow beauty standards evolve — but don’t disappearHow to navigate spaces where you don’t “fit the mold”Why we might unintentionally fuel the system we critique💌 Stay ConnectedSubscribe for more real-life conversations that uplift, inform, and empower women 30+.Follow us on IG & TikTok: @FemalesThrivingOverthirtyBusiness/guest inquiries: [email protected] privilege, sorority rush process, A Mom’s Guide to Rush review, reality TV analysis, beauty standards in 2025, halo effect psychology, women over 30 podcast, navigating societal expectations, sorority recruitment, pageant culture, female confidence, media and beauty bias

In this powerful episode of the Females Thriving Over 30 Podcast, we sit down with author and coach Emily Forbes to talk about something so many of us silently struggle with — burnout.From chronic illness to career shifts, identity changes, and learning to set boundaries without guilt, this conversation dives deep into what it really means to prioritize your wellbeing in a world that glorifies productivity.Emily shares her personal journey through burnout, divorce, chronic health challenges, and stepping away from a CEO role — and how she rebuilt her life on her own terms. If you've ever felt like you're capable but simply don’t have the capacity… this episode is for you.✨ This is your reminder: You are not failing — you may just be overloaded.💬 Join the Conversation:We want to hear from YOU! 👇 Comment below:Have you ever felt capable but completely out of capacity?What does success look like for you now compared to 10 years ago?What’s one boundary you need to set this year?✨ What You’ll Learn:The critical difference between capacity vs capabilityHow burnout is a cycle — and how to break itWhy productivity culture is keeping women exhaustedPractical tools to set boundaries (without the guilt!)How to redefine success after a major life changeWhat “whole wellness” actually meansHow to use neuroplasticity to rewire limiting beliefsWhy asking for help is strength — not failure📚 Resources & Mentions:Too Hard to Swallow by Emily Forbes (available on Amazon & Balboa Press)Emily’s coaching services at Wylde WellbeingConnect with Emily on Instagram: @wyldewellbeingcoachingStay connected 🎧 Subscribe for more chats for women 30+ Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: [email protected] 📝 Leave us a review—it really helps!burnout recovery for women, setting boundaries after 30, redefining success, women and chronic illness, capacity vs capability, burnout prevention tips, women in leadership burnout, self-care for ambitious women, neuroplasticity mindset shift, women entrepreneurs mental health, whole wellness framework, overcoming burnout after divorce

Season six is here — and we’re diving straight into something that hits deep: the comparison trap.From invisible deadlines to milestone anxiety, from career pressure to aging expectations… why does it feel like we’re constantly “behind” once we hit 30?In this episode of Female’s Thriving Over 30, we unpack the pressure to have it all figured out — the house, the career, the relationship, the body, the timeline — and question who decided these rules in the first place.Plus… Soraya shares all the behind-the-scenes details of her upcoming TEDx Talk in Hamburg and what it really takes to step on that stage and challenge society’s narrative about women and aging.This one is honest. Vulnerable. And empowering. 💥You are not behind.You are not late.You are exactly where you’re meant to be. 💛✨ What You’ll Learn:What milestone anxiety really is — and why so many women experience itHow social media fuels comparison and unrealistic timelinesWhy your 30s (and beyond) are NOT “too late”How to shift from achievement-based living to alignment-based livingThe truth about aging — and why we’ve been sold the wrong narrativeWhy self-development should feel curious and empowering, not pressuredHow to stop second-guessing your life choicesBehind-the-scenes prep for a TEDx Talk (outfit dilemmas included 👀)Soraya is taking the stage at a TEDx event in Hamburg with her talk:“Who Said That Thirties Were Too Late?”Her talk explores:The invisible deadlines placed on womenThe fear of “running out of time”Rewriting the narrative around aging, success, and fulfillmentOnce the talk is published on YouTube, we’ll share the link right here — so stay tuned!💬 Join the Conversation:We want to hear from YOU! 👇 Comment below:Have you ever felt “behind” in life?What milestone do you feel most pressured by?Do you set yearly goals — or are you shifting toward alignment?Would you watch a TEDx Talk about rewriting timelines for women?Stay connected 🎧 Subscribe for more chats for women 30+ 📸Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: [email protected] 📝 Leave us a review—it really helps!TEDx Spotlightwomen in their 30s, milestone anxiety, feeling behind in life, comparison trap, TEDx talk women aging, thriving over 30, female empowerment podcast, aging confidently, social media comparison, career pressure in 30s, invisible deadlines women, alignment vs achievement, women self development, reinventing yourself at 30, ageism in careers, thriving after 30, TEDx Hamburg talk

In this season finale of Females Thriving Over 30, Soraya and Jasmine open up about a deeply personal topic: heart health. Following Jasmine’s dad’s shocking emergency heart surgery and his recent diagnosis of hypertrophic cardiomyopathy, the conversation dives into the emotional, physical, and lifestyle changes that come after a major health scare.From genetic testing and CPR awareness to stress, lifestyle habits, and how modern life impacts our well-being — this candid episode is equal parts eye-opening and heart-warming.We also talk about slowing down, cherishing loved ones, prioritizing health, and the realities of navigating life in your 30s and beyond.Plus, hear about the exciting initiatives Jasmine is involved in with the British Heart Foundation Women’s Business Board, upcoming charity challenges, and a hilarious brainstorm of boat races, punting podcasts, and skydiving (maybe 😅).Grab a warm drink, get cosy, and join us for a powerful final episode before our Christmas break. 🎄❤️✨ What You’ll Learn:What happened during Jasmine’s dad’s emergency heart surgery & diagnosisThe genetic side of heart disease and the testing processWhy heart disease affects women more than most people realizeHow stress, lifestyle, and modern habits impact long-term healthPractical ways to prioritise health without guiltWhy slowing down is sometimes the most productive thing you can doThe importance of expressing love and appreciation to the people around youWays you can support the British Heart FoundationOur plans for charity fundraisers, meet-ups & fun 2026 adventures📚 Resources & Mentions:British Heart Foundation Women’s Business Board Giving Page - https://www.justgiving.com/campaign/heartofeastmidslandswbb British Heart Foundation Online CPR Training Tool - https://www.bhf.org.uk/how-you-can-help/how-to-save-a-life/how-to-do-cpr/learn-cpr-in-15-minutes?&utm_campaign=revivrppc~24-115&utm_medium=ppc&utm_source=google&utm_content=adcopy&utm_term=Headline&gclsrc=aw.ds&gad_source=1&gad_campaignid=15868423888&gbraid=0AAAAAD6mX54Zp91TXR6LNDYW0URFkbLQx&gclid=Cj0KCQiA9OnJBhD-ARIsAPV51xPXp0ONJWyGQQL4kATWwx8WJxVq8AkyrDALjEDpQbcHLolhYOq6VI0aAjXfEALw_wcBUpcoming 10K charity run (details in future episodes)Future guest experts from the British Heart Foundation💬 Join the Conversation:We want to hear from YOU! 👇 Comment below:Has heart health affected you or someone you love?What habits are you trying to change going into 2026?What topics do you want us to cover in the new year?Any guests you'd love to hear on the podcast?And… would you watch a Females Thriving Over 30 episode filmed on a boat? 🚣‍♀️😂Stay connected 🎧 Subscribe for more chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: [email protected]📝 Leave us a review—it really helps!British Heart Foundation, heart disease in women, hypertrophic cardiomyopathy, emergency heart surgery story, genetic testing heart disease, CPR training British Heart Foundation, women’s health podcast, stress and health in your 30s, lifestyle changes for heart health, IVF journey, slowing down in your 30s, modern life burnout, Christmas wellbeing, heart health awareness, female wellness podcast, Females Thriving Over 30 podcast

In today’s cosy episode of Females Thriving Over 30, Soraya and Jasmine chat all things SCHOOL — from our chaotic 90s/early 2000s experiences to what classrooms look like today, and how education might evolve by the time Mila grows up.From running the dreaded bleep test, carrying actual textbooks, and DIY birdhouses… to today’s tech-driven, yoga-in-PE, social-media-everywhere school life — we cover it ALL. Plus, we dive deep into what children should be learning: real-life skills like money management, confidence, communication, and navigating the digital world.Grab your hot chocolate (with glittery whipped cream if you’re extra like us ✨), and join the conversation!✨ What You’ll Learn:What school was really like in the 90s and early 2000s — in the UK and SpainWhy today’s kids face more pressure, distractions, and screen timeThe cultural differences in education across countriesHow we’d redesign school subjects for REAL lifeShould kids learn coding, budgeting, mortgages, nutrition, and politics? (Short answer: YES!)Why PE should’ve taught us something other than crunches 😅How AI is affecting how young people think, learn, and socializeOur hopes for the future of education for the next generation📚 Resources & Mentions:Goodreads book lists & updatesKindle UnlimitedReformer PilatesWHO Guidelines on Infertility (mentioned in personal updates)💬 Join the Conversation:What was YOUR school experience like — and what do you wish schools taught you?Drop your stories, hot takes, or funniest school memories in the comments! 👇Stay connected 🎧 Subscribe for more chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: [email protected] 📝 Leave us a review—it really helps!school in the 90s, early 2000s school experience, UK school system vs Spain, GCSEs vs A Levels explained, what kids should learn in school, future of education, life skills schools should teach, AI in education, Females Thriving Over 30 podcast, women over 30 podcast, school memories, education differences, parenting and school, digital age kids, nostalgia podcast

In this powerful and eye-opening episode, we sit down with fertility acupuncture expert and podcaster Hannah Pearn to dive into the menstrual cycle, fertility awareness, acupuncture, and the unfortunate reality that so much of women’s health is still misunderstood, under-researched, or completely ignored.We also open up about personal fertility struggles, IVF experiences, navigating loss, and the emotional and physical impact this journey can have. This is one of our most important conversations yet — whether you're trying to conceive now, planning for the future, or simply want to finally understand your own body, this episode is for you. 💛Hannah helps us break down the phases of the menstrual cycle, fertility myths, how to track your cycle safely, why apps aren’t always accurate, and what acupuncture can (and can’t) support on your fertility journey. She also shares vital tests, questions, and steps many women aren’t told about — but should be.Grab a warm drink, get cozy, and join us for this essential conversation about women’s health, fertility, and body literacy.✨ What You’ll Learn:The four phases of the menstrual cycle — and the signs something may be offHow acupuncture supports fertility, hormones, stress, and overall wellbeingWhy period pain, spotting, and cycle irregularities aren’t “normal”How to track your fertile window accurately (and safely)The truth about contraception and fertility after coming off the pillWhy so many fertility issues go undiagnosed for yearsThe hidden tests people are rarely told about during IVFHow stress, sleep, diet, inflammation & lifestyle affect hormonesWhen to stop Googling and start advocating for yourselfReal talk: the emotional impact of IVF, loss, and unanswered questions📚 Resources & Mentions:Hannah’s podcast: Don’t Tell Me To RelaxInstagram: @hannahpearnaccupunctureSupport groups & accounts mentioned:The Worst Girl GangFertility ActionEmma the EmbryologistThe Fertility PodcastBFN (Big Fat Negative)💬 Join the Conversation:What’s something you wish you had been taught earlier about your cycle or fertility?Have you tried tracking your cycle or using acupuncture? What has your journey been like?Your stories help others feel less alone. 💛Stay connected 🎧 Subscribe for more chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: [email protected] 📝 Leave us a review—it really helps!fertility acupuncture, menstrual cycle explained, fertility awareness method, IVF journey, female fertility tips, acupuncture for IVF, endometriosis awareness, hormone imbalance, women’s health podcast, fertility education, luteal phase, follicular phase, cervical mucus tracking, TTC support, trying to conceive over 30, fertility expert interview, cycle tracking tips, acupuncture benefits, embryo transfer support, fertility tests, natural fertility tips

This week on the Females Thriving Over 30 Podcast, we’re back with Part 2 of the hobbies and low-cost activities that have been bringing us joy, peace, and sanity lately — especially after a wild, exhausting weekend at the International Ms UK finals!From pottery to hand-knitting chunky blankets to rediscovering old diaries (and the chaos inside them), this episode is full of nostalgia, laughter, and plenty of “we are definitely getting older” moments.We also talk MOT fails, murder mystery pageant drama, getting colder with age, and the hilarious reality of becoming the kind of adults who get excited about sewing boxes and warm coats.If you’re looking for new hobbies, relatable girl chat, or just a reason to laugh… this episode is for you. ✨ What You’ll Learn:Affordable and calming hobbies perfect for women over 30Why hand-knitting chunky blankets might be your next obsessionThe surprising joy of community involvement and PTA lifeHow childhood diaries are basically adult therapyBlack Friday shopping ideas for practical grown womenWhy being warm is officially more important than being cuteHow pageant weekends can feel like three nights out in a row📚 Resources & Mentions:Hand-knitting chunky blankets (arm knit tutorials all over TikTok!)Uniqlo extra-warm winter coatsBlue light glassesMassage guns & feet massagersSecret Santa gift ideas under £30Sewing boxes & William Morris printsKindle deals (AKA: Kindle Day!)💬 Join the Conversation:✨What hobby have you picked up in your 30s? ✨ What’s on your Black Friday wishlist this year? ✨ Any affordable winter coat recommendations we should know about? ✨ Best gift ideas for women over 30? Drop your ideas — we’ll share our favourites in next week’s episode!Stay connected 🎧 Subscribe for more chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: [email protected] 📝 Leave us a review—it really helps!female thriving over 30 podcast, hobbies for women over 30, Black Friday gift ideas 2024, cozy hobbies for adults, hand knitting blankets, chunky blanket DIY, pageant weekend vlog, International Ms UK finals, self-care hobbies, affordable hobbies for women, winter coat recommendations, blue light glasses review, sewing box ideas, journaling nostalgia, women over 30 lifestyle podcast, girl chat podcast, female empowerment podcast

Ever wondered why friendships shift so much in your 30s? In this episode of The Females Thriving Over 30 Podcast, Jasmine and Soraya are joined by Miss Global England 2025, Romy Simpkins, to talk about the real, raw, and often unspoken truths of maintaining friendships as life gets busier.From learning to set healthy boundaries to understanding how to “listen without fixing,” the ladies dive deep into how relationships evolve with time — and why that’s perfectly okay. Expect laughter, honesty, and a few relatable rants about pajamas, life admin, and unread messages!✨ What You’ll Learn:How friendships change as you enter your 30sWhy boundaries are essential (and how to set them guilt-free)The difference between real friends and “surface-level” connectionsHow to deal with drifting friendships gracefullyTips from a counselor on emotional balance and active listeningWhy it’s okay to be a “slow replier” (you’re not a bad friend!)📚 Resources & Mentions:Follow Romy Simpkins: @romysimpkinsRomy’s Advocacy – Green Flags: Promoting healthy relationships and emotional wellbeingBook Mentioned: None of This Is True by Lisa JewellPrevious Episode: Black Friday Chat – Kindles, Cozies & Life Over 30💬 Join the Conversation:What’s been the biggest change in your friendships since turning 30?Do you find it harder to stay connected — or easier to focus on quality over quantity?Drop your thoughts below ⬇️ We’d love to hear from you!Stay connected 🎧 Subscribe for more slow-living, mindset, and money-smart chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: [email protected] 📝 Leave us a review—it really helps!friendship in your 30s, adult friendships, maintaining friendships, setting boundaries, friendship advice, Miss Global England, Romy Simpkins, female friendships, emotional wellbeing, healthy relationships, Green Flags advocacy

In this empowering episode of Females Thriving Over 30, hosts Soraya and Jasmine are joined by media powerhouse Kirsty Logan-Townsend, Director of Communications and former celebrity publicist, for a bold conversation on ageism in media — how it shapes the way women see themselves and what it takes to rewrite the script.From the pressure to “stay young” on TV to the portrayal of older women in film and politics, we dive deep into the unspoken biases that define women’s visibility and value in the media. Kirsty brings insider insights from her 15-year career across celebrity PR and government — and shares how women can reclaim their power at every stage of life.Disclaimer: All views shared by Kirstie are personal and not those of an individual or organisation.✨ What You’ll Learn:Why media often sidelines women over 40 — and how that’s changingThe “double jeopardy” phenomenon: how aging affects women vs. men in broadcastingWhy representation of older women matters (and how it impacts younger generations)How social media is reshaping the narrative of aging and beautyWhy true empowerment means owning your story — wrinkles and all📚 Resources & Mentions:Dove Real Beauty CampaignAll’s Fair (Kim Kardashian & Glenn Close, Disney+)BBC & Sky News presenters challenging ageismKirsty Logan-Townsend - @kirstie_internationalmswales25  follow her media insights on Instagram💬 Join the Conversation: Do you think the media has improved in representing women over 30? Comment below — we’d love to hear your thoughts and stories!Stay connected 🎧 Subscribe for more slow-living, mindset, and money-smart chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: [email protected] 📝 Leave us a review—it really helps!ageism in media, women over 30 podcast, female empowerment podcast, Kirsty Logan Townsend, women in media, age representation, aging and beauty standards, Females Thriving Over 30, media bias against women, confidence after 30, women in broadcasting, anti aging culture, media diversity, all’s fair, dove campaign, Kim kardashian, Glenn Close

In this cozy, real-talk episode of Female Thriving Over 30, Jasmine and Soraya open up about life shifts, slowing down, and swapping “busy” for better. We chat gratitude (hello, The Magic 28-day practice), simple/free ways to fill your time, reading more without spending more, cutting sneaky subscription costs, and finding joy in small village-core moments (Apple Day, anyone? 🥰). If your priorities are changing and you want more peace, presence, and purpose—this one’s for you.What you’ll learnHow a 28-day gratitude habit (from The Magic) can calm your mind & expand your perspective8 powerful morning mantras (inspired by Mel Robbins) to start the day steady and confidentSlow-living swaps: replacing phone scrolls with library hauls, walks, and screen-free ritualsPractical ways to enjoy hobbies at home—without spending a fortuneHow to rethink “busy” so you still make progress (with less anxiety)Money savers: cancelling/pausing subs, ad tiers, cinema hacks, and DIY coffee-on-the-goGentle parenting win: modeling reading habits with little ones 📚Resources & support mentionedThe Magic by Rhonda Byrne (28-day gratitude practice)Mel Robbins—morning mindset/mantras episode (for daily affirmations)Your local library (print + Kindle lending options vary—ask your branch)A simple gratitude routine: write 10 things you’re grateful for each morningBudget tip: test cancellation offers on streaming services before committingBlack Friday watchlist 👀 (e-readers/Kindle deals)Join the conversationWhat’s one free or low-cost activity that genuinely makes you happy right now? And if you’ve done The Magic, which day/practice hit home most? Drop your tips below! ⤵️Stay connected 🎧 Subscribe for more slow-living, mindset, and money-smart chats for women 30+ 📸 Instagram: @FemaleThrivingOverThirty 📩 Business/guest enquiries: [email protected] 📝 Leave us a review—it really helps!female thriving over 30 podcast, slow living over 30, gratitude practice, The Magic Rhonda Byrne, Mel Robbins morning routine, free hobbies ideas, how to stop being busy, mom life over 30, cut subscriptions save money uk, kindle vs library, black friday kindle deals uk, anxiety coping habits, simple living tips, cozy village life, screen-free routines

In today’s episode of Females Thriving Over 30, Soraya and Jasmine sit down with Aimee Barber-Faulkner to talk about her daughter Harper’s cystic fibrosis journey—from the heel-prick diagnosis and those overwhelming newborn days to today’s school routines, medication (like Creon) timing, infection-risk management, and the power of a supportive care team. This is a compassionate, practical conversation for any parent, caregiver, or friend wanting to understand CF beyond the headlines. 💛We cover the real life stuff: what CF is, how modulator therapies (e.g., Kaftrio/Kalydeco) are changing outcomes for some genotypes, what school looks like (risk assessments, hand hygiene, sand/water play limits), how to explain meds to little ones, the emotional rollercoaster for parents, and hope.👉 Comment for community support: If you’re parenting a child with CF, what daily habit or mindset shift has helped the most?Cystic Fibrosis Trust (UK) – information, helplines, family resourcesCystic Fibrosis Foundation (US) – research news, clinical care infoYour local CF centre’s family liaison / psychologist for school transitionsAimee Barber-Faulkner on Instagram: @aimeelbfaulks_What cystic fibrosis is (plain-English overview)How the diagnosis commonly shows up (heel-prick test, early signs)Day-to-day CF care: Creon, timers, high-fat nutrition, and supplementsSchool & social life: risk assessments, inclusion, and safeguarding (e.g., Pseudomonas risk)Modulator therapies (who they help and why access varies)The emotional journey: grief, guilt, resilience—and finding your “new normal”Practical support: charities, resources, and how to connect with other parents⏱️ Chapters (Timestamps)00:11 Intro & weekend catch-up (pageant chaos!)12:46 Meet our guest: Aimee Barber-Faulkner14:24 What is CF? Genetic basics, heel-prick test, early signs19:41 First hospital steps: the CF multidisciplinary team21:50 Creon & feeding: how enzyme timing works (20-minute window)25:07 School menu planning, fat counts & independence skills29:48 Starting reception: handing over responsibility & risk assessments33:32 Daily limits at school (wet sand/water play, hygiene) & Pseudomonas risk36:54 The power of a great CF team (nurses, physio, dietitian, psychologist)37:58 Modulator drugs (e.g., Kaftrio/Kalydeco): hope & access realities39:19 Aimee’s advice to newly diagnosed families41:16 Resources & support (charities, where to find community)42:44 Closing & how to follow Harper’s journey—----cystic fibrosis, cystic fibrosis story, cystic fibrosis children, cystic fibrosis parenting, CF parents, CF mom, Creon, CF diagnosis newborn, CF daily routine, CF support UK, chronic illness parenting, motherhood over 30#CysticFibrosis #ParentingJourney #MumLife #ChronicIllness #CFWarrior #Creon #Kaftrio #Kalydeco #FemalesThrivingOver30 #Podcast🧰 Resources & Support🔎 What You’ll Learn

In this episode, Katie Rollings, founder of Fertility Action, shares her personal journey through fertility challenges and the creation of her organization aimed at advocating for equitable access to fertility treatments. The conversation explores the disparities in IVF access across the UK, the importance of education and awareness in fertility health, and the often-overlooked role of men in fertility discussions. Katie emphasizes the emotional impact of fertility struggles and the need for community support, while also outlining how listeners can get involved in advocacy efforts.Stay in touch:@fertility.action@fertilityaccessukChapters00:00 Introduction to Fertility Advocacy05:16 Personal Journey and the Birth of Fertility Action11:00 Understanding the IVF Postcode Lottery16:43 The Need for Comprehensive Fertility Education28:34 Understanding Fertility: The Basics29:32 Breaking the Silence: The Stigma of Infertility31:18 The Emotional Toll: Navigating Feelings of Shame and Anger33:07 The Complexity of Support: Finding Community in Struggles34:55 The Journey of IVF: Anxiety and Expectations36:56 Future of Fertility Access: Advocacy and Support38:47 Navigating Inequities: Access to Treatment and Resources40:58 The Cost of Treatment: A Comparative Perspective43:49 Advocacy and Change: The Role of Community45:55 Getting Involved: How to Support Fertility Initiatives—----fertility, IVF, women's health, fertility access, reproductive health, fertility advocacy, emotional support, education, male fertility, healthcare disparities, fertility action, fertility access, postcode lottery

SummaryIn this episode, Jasmine and Soraya reflect on the journey of their podcast as they enter Season Five. They discuss their excitement for future episodes, personal updates, and the nostalgia of 2000s TV shows. The conversation delves into the comfort of rewatching favorite shows, the impact of these shows on their lives, and the evolution of TV formats. They also touch on the joy of anticipation in weekly releases and iconic love triangles in popular series, creating a rich tapestry of memories and insights. In this conversation, Soraya and Jasmine explore the evolution of television, particularly focusing on the shift from traditional TV shows to reality TV and documentaries. They discuss the nostalgia for 2000s TV shows, the impact of music in television, and the changing dynamics of reality TV. The conversation highlights how modern consumption habits have shifted towards digital platforms and the influence of social media on viewer behaviour.Chapters00:00 Welcome to Season Five02:48 Planning for the Future05:34 Catching Up: Life Updates08:20 The Milan Experience11:05 New York Reflections13:52 Transitioning to School Life16:41 Nostalgia for 2000s TV Shows23:18 The Anticipation of Weekly Releases24:28 Nostalgia for Shared Viewing Experiences25:52 The Timelessness of Favourite Shows27:13 The Evolution of Love Triangles in Media29:11 Revisiting Old Favourites33:25 The Shift from TV Shows to Documentaries36:30 Influence of Reality TV on Personal Aspirations39:29 The Changing Landscape of Reality TV41:57 Reality TV and Nostalgia43:16 The Golden Age of TV Shows45:28 Music and TV: A Lost Connection47:20 Rawness in Reality TV49:15 The Shift in Reality TV Dynamics51:58 Changing Standards in TV and Fashion53:37 The Magic of TV Shows56:54 The Evolution of Viewing Habits59:54 Looking Ahead: Future Topics—----2000s TV shows, nostalgia, 2000s, comfort shows, love triangles, TV shows, reality TV, documentaries, 2000s nostalgia, music in TV, modern TV consumption, true crime, entertainment industry, the vampire diaries, gilmore girls, gossip girl, charmed, america’s next top model

In this conversation, Jasmine and Soraya explore the themes of trust, deception, and the emotional toll of betrayal through various true crime stories. They discuss the complexities of identity fraud, the impact of technology on relationships, and the disturbing realities of scams, particularly in health and cyberbullying. The conversation highlights the need for vigilance in a digital age and the psychological effects of these experiences on individuals and society.Disclaimer: Lots of spoilers in this episode!!!Chapters00:00 Introduction to True Crime and Personal Experiences02:54 Cultural Differences in Funerals05:42 Planning for the Inevitable: Life and Death08:20 Navigating Change and Identity11:05 Transitioning to New Beginnings14:00 Exploring Scams and Catfishing Stories17:41 Sweet Bobby25:05 The Art of Deception: Con Artists in Relationships31:12 The Tinder Swindler: A Modern Love Scam37:53 Inventing Anna: The Power of Pretending44:46 Belle Gibson and Amanda Riley: Exploiting Vulnerability for Profit48:00 The Scary Reality of Fundraising Scams48:33 False Hope and Its Consequences48:48 The Illusion of Social Media49:49 The Complexities of Personal Stories50:43 Understanding Human Behavior51:46 The Elizabeth Holmes Case: Theranos54:53 The Impact of Societal Expectations55:50 The Importance of Acknowledging Mistakes56:45 The High School Catfishing Scandal01:00:23 The Disturbing Nature of Manipulation01:02:08 The Psychological Impact of Betrayal01:03:02 The Role of Technology in Modern Scams01:06:46 The Need for Vigilance in a Digital Age01:10:26 The Future of Technology and Regulation—-----------------funeral customs, cultural differences, grief, life planning, true crime, scams, catfishing, emotional transitions, identity, personal reflections, trust, betrayal, deception, scams, identity, technology, cyberbullying, health fraud, Anna Delvey, Elizabeth Holmes

In this episode, the hosts discuss the complexities of grief with Kera Sanchez, founder of Get Griefy Magazine. They explore personal experiences with loss, the importance of community support, and the need to normalize conversations about grief. Kera shares her journey of creating a magazine that addresses grief in a relatable and colorful way, emphasizing that grief is not just about death but encompasses various life changes and losses. The conversation also touches on how to support children and partners through grief, the taboo surrounding miscarriage, and the importance of embracing life while navigating grief.Vote for us for the British Podcast Awards!!!Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66BgChapters00:00 Introduction and Personal Updates02:57 Introducing Kera Sanchez and Her Grief Journey06:43 The Purpose of Get Griefy Magazine10:31 Navigating Grief and Motherhood14:19 Creating Community Through Grief17:44 Grief and Gender Perspectives21:33 Talking to Children About Grief25:49 Understanding Individual Grief Responses26:37 Supporting Partners Through Grief27:39 Breaking the Taboo: Miscarriage and Grief29:01 The Value of Grief: Beyond Major Losses30:13 Recognizing Grief in Personal Experiences32:17 The Importance of Grief Education34:59 Creating a Grief-Informed Community37:58 Navigating Grief in Unusual Circumstances41:26 The Reality of Aging and Grief43:00 Grieving the Passage of Time44:35 Embracing Life Amidst Grief—-----------------grief, loss, community, support, magazine, mental health, coping, emotional well-being, conversations, healing

In this episode, Jasmine and Soraya discuss the transition from the 'boss babe' mentality to a more balanced and fulfilling approach to life. They reflect on their personal experiences with burnout, the influence of social media on work culture, and the importance of self-worth beyond achievements. The conversation emphasizes the need for simplicity, setting boundaries, and finding joy in everyday life, encouraging listeners to re-evaluate their priorities and embrace a softer, more contented lifestyle.Chapters00:00 Introduction and Weekly Check-In09:40 Saying Goodbye to the Boss Babe Era18:44 Re-evaluating Ambition and Success28:13 Finding Contentment and Balance28:38 Health Scares and the Hustle Culture30:01 The Impact of Stress on Well-being31:51 Desire for Simplicity and Digital Detox34:51 Finding Balance in a Digital World43:15 Redefining Success and Work-Life Balance49:01 The Shift in Career Aspirations51:50 Influence of Social Media on Lifestyle Choices56:41 The Importance of Rest and Self-Care01:04:16 Embracing a Softer Life and Moving Away from Hustle Culture-------------------boss babe, burnout, self-worth, social media, work culture, simplicity, reevaluation, life balance, mental health, personal growth, soft life, soft success, hustle culture

In this episode, Soraya and Jasmine discuss the ongoing challenges and awareness surrounding endometriosis, featuring guest Michelle, who shares her personal journey with the condition and discusses her petition for menstrual leave and the upcoming event in London aimed at raising awareness and support for those affected by endometriosis.. They also discuss the impact of endometriosis on mental health, and the need for systemic changes in women's health care. Please sign the petition to help countless of women in the UK suffering from this chronic illness!!! Statutory Menstrual Leave  https://petition.parliament.uk/petitions/732342?fbclid=PAQ0xDSwL6kuFleHRuA2FlbQIxMQABpw_nNdv4qGkUC-sjAU9Yuq81x790Vyab8fhFzPl_yBnuKhhguoauB09-Y5H0_aem_ainH3T_lCFdBNN_stLq-TwVote for us for the British Podcast Awards!!!Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66BgChapters00:00 Introduction to Endometriosis Awareness04:54 Personal Stories and Experiences with Endometriosis11:41 The Need for Change in Women's Health19:04 Mental Health and Endometriosis25:52 The Petition for Statutory Menstrual Leave27:50 Understanding Intent and Inclusion in Advocacy28:32 Challenges in Implementing Menstrual Leave29:59 The Impact of Menstrual Leave on Workplace Productivity32:03 Addressing Concerns About Exploitation of Leave34:14 The Importance of Disclosure in Employment36:02 Upcoming Events and Community Engagement39:37 The Power of Signatures and Collective Action41:53 The Broader Impact of Endometriosis on Families43:25 The Incurable Nature of Endometriosis46:48 Raising Awareness and Sharing Experiences-endometriosis, menstrual leave, women's health, awareness, petition, support, personal stories, mental health, community, advocacy, periods, statutory leave

In this episode, Soraya and Jasmine dive into the world of fitness, discussing personal journeys, overcoming gym anxiety, and the importance of nutrition. They are joined by coaches Drey and Jade from Collab Coaching, who share insights on managing expectations, understanding the menstrual cycle's impact on training, and debunking common fitness myths.Find us Online:InstagramTiktokYoutubeSign the petition! Statutory Menstrual Leave for women with Endometriosishttps://petition.parliament.uk/petitions/732342?fbclid=PAQ0xDSwL6kuFleHRuA2FlbQIxMQABpw_nNdv4qGkUC-sjAU9Yuq81x790Vyab8fhFzPl_yBnuKhhguoauB09-Y5H0_aem_ainH3T_lCFdBNN_stLq-TwVote for us for the British Podcast Awards!!!Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66BgTakeawaysFitness is a personal journey that varies for everyone.Overcoming gym anxiety is crucial for beginners.Managing expectations is key to staying motivated.Understanding the menstrual cycle can enhance training effectiveness.Taking breaks from training doesn't mean losing progress.Eating less does not equate to faster weight loss.Nutrition is about balance, not deprivation.Meal prep can simplify healthy eating for busy lives.Lifting weights does not inherently make you bulky.Protein products can be useful but should not replace whole foods.Chapters00:00 Introduction to Fitness and Health Journey04:05 Meet the Coaches: Dre and Jade11:45 Overcoming Gym Anxiety and Building Confidence16:42 Managing Expectations: The Journey to Results20:50 Understanding the Menstrual Cycle and Training31:02 Nutrition Myths: Eating More to Lose Weight36:34 The Importance of Nutrition in Fitness38:04 Meal Prep Tips for Busy Lives41:20 Snacking Smart: Healthy Choices45:23 Debunking Myths: Lifting Weights and Bulking50:34 Understanding Protein: Bars vs. Whole Foods56:22 Simplifying Nutrition: Balancing Macros and Micros01:01:54 Final Thoughts and Resources-fitness, health, nutrition, personal training, gym anxiety, weight loss, meal prep, bodybuilding, women in fitness, fitness myths

In this episode, the hosts discuss the evolving perspectives on motherhood, societal expectations, and the importance of personal choices. They explore how women often feel pressured to conform to certain roles and how changing one's mind about motherhood can lead to feelings of embarrassment or judgment. The conversation emphasizes the need for empowerment, support among women, and the importance of setting boundaries in discussions about personal life choices. Find us Online:InstagramTiktokYoutubeVote for us for the British Podcast Awards!!!Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66BgChapters00:00 Introduction to Motherhood Discussions07:20 Changing Perspectives on Motherhood15:09 Societal Expectations and Personal Choices22:58 Navigating Reactions to Motherhood Decisions30:43 Empowerment and Support Among Women37:18 Finding Your Voice and Setting Boundaries50:27 Final Thoughts and Takeaways –motherhood, personal growth, societal expectations, women empowerment, changing perspectives, parenting choices, self-discovery, boundaries, support, life decisions

In this episode, the hosts discuss the theme of grieving past versions of oneself, exploring how personal growth and life changes impact identity. They reflect on their experiences with motherhood, the transition from twenties to thirties, and the importance of setting boundaries. The conversation also touches on the influence of AI in creative fields and the significance of self-reflection in navigating life's changes. The hosts share personal anecdotes and insights, emphasizing the need for balance and authenticity in their lives.Find us Online:InstagramTiktokYoutubeVote for us for the British Podcast Awards!!!Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66BgChapters00:00 Introduction and AI Surprises05:53 Grieving Past Versions of Yourself16:20 The Impact of Motherhood on Self-Identity21:43 Navigating Change and Self-Reflection27:24 The Shift from Twenties to Thirties38:01 Setting Boundaries and Saying No48:26 Embracing Change and Finding Balance—---------------self-identity, personal growth, motherhood, boundaries, self-reflection, change, thirties, past versions, AI, podcast

In this episode, the ladies engage in a fun guessing game about 2000s movies, reflecting on films like Bring It On, The Notebook, and Legally Blonde, exploring themes of empowerment, nostalgia, and cultural significance. The conversation highlights the evolution of female representation in film and the hosts' personal connections to these movies. In this engaging conversation, Soraya and Jasmine reflect on how these films shaped their youth and the cultural landscape of today, while also touching on the evolution of comedy and the importance of nostalgia in their lives. They conclude with a discussion on the joy of collecting DVDs and the comfort of revisiting beloved films. —-- 2000s movies, iconic films, nostalgia, female empowerment, health and fitness, personal care, romantic movies, fashion, movie discussions, pop culture, dance, 2000s music, 2000s movies, comedy, film culture, childhood memories, movie recommendations—-- Chapters 00:00 Introduction and Personal Updates10:49 Exploring 2000s Iconic Movies17:10 The Notebook and Romantic Expectations18:49 The Devil Wears Prada and Fashion Influence21:04 The Legacy of Iconic Fashion Films22:47 Empowerment Through Film: Legally Blonde24:56 Nostalgia for 2000s Movies26:07 Bridget Jones: A Reflection on Body Image29:44 The Impact of Lord of the Rings32:22 Miss Congeniality: A Celebration of Femininity35:53 Charlie's Angels: Action and Empowerment36:22 Dance Films: A Cultural Phenomenon37:52 Rediscovering Passions: Dance and Music38:57 Exploring Iconic Movies: A Nostalgic Journey42:48 The Magic of Movie Transformations: Freaky Friday and More44:35 Romantic Choices: Team Edward vs. Team Jacob46:15 Olsen Twins: A Trip Down Memory Lane49:49 Coyote Ugly: Dreams and Aspirations51:54 Iconic Movie Moments53:09 Nostalgia and Comfort Films54:31 Lessons from School Days55:22 Top Movie Picks and Recommendations57:50 The Impact of Romantic Films01:00:37 Remakes and Modern Cinema01:03:06 The Evolution of Comedy01:05:02 Collecting Movies and Nostalgic Experiences01:07:32 Parenting and Movie Choices01:09:20 Wrap-Up and Future Plans 

Jasmine and Soraya take a wild ride down memory lane, unpacking the surprisingly explicit lyrics hidden in the songs we grew up with,  and how we didn’t even notice!From childhood anthems with questionable meanings to the allure of living in Spain, the duo reflects on cultural differences, personal milestones like gaining British citizenship, and the deeper impact of music on our early years.This episode is full of laughs, nostalgia, and a powerful call for better education around women’s health and media literacy in schools.Find us Online: Instagram Tiktok Youtube–2000s music, citizenship, cultural differences, nostalgia, childhood songs, dirty lyrics, dirty songs, 2000s throwback, millennials, living abroad, personal stories, pop culture, youth, song analysis, cultural references Chapters 00:00 Returning from Spain: Reflections on Travel02:27 Celebrating British Citizenship: A Personal Milestone04:30 Navigating the Challenges of Official Documentation07:13 Cultural Differences in Official Photos08:48 The Allure of Spanish Living12:38 Childhood Songs: Innocence and Misunderstanding17:31 The Double Meanings in Pop Songs21:34 Nostalgic Music Memories28:22 Controversial Lyrics and Their Meanings35:12 The Evolution of Song Lyrics38:22 Iconic Pop Songs and Their Hidden Messages38:29 The Evolution of Song Lyrics and Their Meanings45:26 Controversial Lyrics: A Reflection of Society51:17 The Role of Education in Understanding Lyrics54:57 Women's Health and Education: Bridging the Gap Vote for us for the British Podcast Awards!!! Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66Bg

In this episode, Soraya and Emily discuss the often unspoken realities of postpartum life, sharing personal experiences and insights. They explore the challenges of adjusting to motherhood, the importance of support systems, and the impact of social media on new mothers. Emily shares her journey through postpartum mental health, emphasizing the need for self-care and the understanding that it's okay to ask for help. The conversation highlights the significance of community and the necessity of giving oneself grace during this transformative time.Find us Online: Instagram Tiktok Youtube______postpartum, motherhood, mental health, support, community, social media, identity, parenting, motherhood journey, postpartum depression Chapters00:00 Introduction and Personal Updates09:17 Expectations vs. Reality of Postpartum15:07 Navigating Early Days as a New Mom22:24 The Importance of Support and Community27:53 Judgment and Support in Parenting Choices34:24 Body Image and Postpartum Reality41:19 Seeking Help and Support50:58 Finding Your Identity as a New Parent59:15 Advice for New Parents: Grace and Patience Vote for us for the British Podcast Awards!!! Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66Bg

When Love Hurts: Rebuilding After Narcissistic Abuse SummaryIn this episode of the Females Thriving Over 30 podcast, hosts Soraya and Jasmine welcome Lauren House to discuss the complexities of dating a narcissist. They explore personal experiences, red flags to watch for, and the emotional toll of toxic relationships. Lauren shares her journey of recognizing the signs of narcissism, the challenges of breaking free, and the importance of self-love and healing. The conversation emphasizes the need for awareness and understanding of narcissistic behavior, as well as the significance of healthy relationships. Find us Online: Instagram Tiktok Youtube______ narcissism, relationships, red flags, healing, personal growth, self-love, mental health, toxic relationships, awareness, emotional abuseChapters 00:00 Introduction and Podcast Format Discussion02:46 Life Updates and Personal Experiences05:19 Introducing the Guest: Lauren House08:23 Understanding Narcissism and Red Flags13:02 Lauren's Personal Experience with a Narcissistic Relationship17:20 Recognizing Toxic Patterns and Breaking Free21:56 Healing and Moving Forward After Toxic Relationships26:29 The Importance of Healthy Relationships31:00 Final Thoughts and Resources for Healing Vote for us for the British Podcast Awards!!! Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66Bg 

In this episode of the Females Thriving Over 30 podcast, hosts Jasmine and Soraya delve into the concept of millennials as the burnout generation. They share personal experiences, discuss the impact of social media, and explore the pressures of generational expectations. The conversation highlights the importance of setting boundaries and managing mental health in a fast-paced digital world, while also addressing the challenges of perfectionism and anxiety. In this conversation, Jasmine and Soraya explore the overwhelming nature of digital communication, the challenges of adulting, and the pressures of hustle culture. They discuss the impact of procrastination on daily tasks, the unrealistic expectations set by social media, and the importance of finding joy in simple activities. The conversation highlights the reality of burnout and the need for self-care in a fast-paced world. In this conversation, Soraya and Jasmine explore the themes of identity, self-care, and the pressures of societal expectations as they navigate their 30s. They discuss the importance of rediscovering one's identity beyond achievements, the challenges of people-pleasing, and the necessity of setting boundaries for self-care. They also reflect on how their definitions of success have evolved, emphasizing the value of happiness and simplicity over material possessions. Vote for us for the British Podcast Awards!!! Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66Bg Chapters 00:00 Introduction to Burnout Generation07:21 Personal Experiences and Health Challenges08:45 Understanding Burnout in Millennials09:44 The Impact of Social Media on Burnout12:21 Generational Expectations and Anxiety15:17 The Cost of Perfectionism17:34 Setting Boundaries in a Digital Age22:47 Strategies for Managing Burnout23:58 Digital Overload and Anxiety27:02 Procrastination and Adulting Challenges29:00 The Pressure of Perfection and Comparison32:03 Hustle Culture and Its Expectations34:58 Finding Joy in Simple Activities39:03 The Reality of Burnout and Mental Health45:11 Rediscovering Identity Beyond Achievements48:24 The Pressure of People-Pleasing51:00 Setting Boundaries for Self-Care53:31 Redefining Success in Our 30s01:01:29 Finding Happiness in Simplicity 

In this conversation, Jade shares her transformative journey of self-discovery and empowerment through vulnerability and authenticity. She discusses the importance of looking inward, confronting personal shadows, and the impact of social media on self-perception. The dialogue emphasizes the need for women to support each other, navigate life's challenges with a positive mindset, and romanticize their realities by cultivating self-love and worth.Find us online: @femalesthrivingoverthirt Jade: @the.jade.life

In this episode of the Female 30 podcast, hosts Jasmine and Soraya celebrate the launch of Season Four, discuss plans for a community event, and share personal updates including Jasmine's recent family trip to Ibiza. They also introduce a new recording schedule aimed at increasing listener interaction and highlight an exciting line-up of guests for the season. In this episode, Jasmine and Soraya discuss their future travel plans, the thrill of adventure, and their fascination with survival movies and true crime. They explore the psychology behind risk-taking behaviours and the allure of danger, while also sharing their excitement for upcoming podcast topics that resonate with millennial experiences. The conversation highlights the importance of community and support among women, as they celebrate personal growth and the journey of their podcast. Chapters 00:00 Celebrating Season Four02:09 Plans for a Community Event04:35 New Recording Schedule and Interaction06:24 Exciting Guest Lineup10:12 Jasmine's Ibiza Adventure17:58 Soraya's Need for a Break18:53 Planning Future Adventures19:50 Thrill-Seeking and Survival Movies21:19 Psychology of Risk-Taking23:35 True Crime Fascination26:31 Upcoming Podcast Topics30:33 Celebrating Growth and Community

In this episode of the Females Thriving Over 30 Podcast, hosts Soraya and Jasmine welcome Lizzie, the newly crowned Ms. Bariatric 2024. Lizzie shares her inspiring journey of overcoming personal struggles, including mental health challenges and weight loss, while also discussing her initiative to open the first dementia cafe in the UK. The conversation delves into the importance of community support, fundraising strategies, and the impact of mental health on personal growth. Lizzie's story is a testament to resilience, empowerment, and the drive to help others. In this conversation, Lizzie shares her journey of building a supportive community through authenticity and empowerment. She emphasizes the importance of being true to oneself and uplifting others, particularly women, in their personal and professional lives. Lizzie also offers advice for those struggling with mental health, encouraging them to reach out for help and to see themselves through the eyes of others. The discussion highlights the significance of compliments and encouragement in fostering a positive environment.

In this episode of Females Thriving Over 30, host Jasmine and Soraya welcome Steph Fearon, a new mother and NHS coordinator, who shares her journey of motherhood and the challenges of maintaining her identity beyond being a mom. The conversation explores themes of ambition, time management, and the transition from a dual-income lifestyle to parenting. Steph discusses her new podcast, 'More Than a Mother,' which aims to highlight women's achievements beyond motherhood. The episode also touches on neurodiversity, coping with unexpected changes, and the financial implications of having a baby. In this engaging conversation, the speakers discuss the challenges of motherhood, particularly focusing on maternity pay and the societal expectations placed on mothers. They explore the balance between career aspirations and parenting responsibilities, sharing personal experiences and insights. The discussion also highlights the differences in childcare systems across Europe, emphasizing the need for better support for families. As they reflect on their own journeys, they offer valuable advice for the next generation, encouraging exploration and saving for the future. The conversation culminates in a powerful message about overcoming adversity and finding purpose in life, particularly in the face of mental health struggles.

In this episode of the Females Thriving Over 30 podcast, host Jasmine speaks with Hamsika, a passionate mental health advocate and pageant contestant from Australia. Hamsika shares her journey from overcoming clinical depression and a suicide attempt to finding her voice and purpose in her 30s. She discusses the importance of mental health advocacy, the transformative power of pets, and the lessons learned about self-love and boundaries. Hamsika also talks about her new interactive book aimed at fostering connections and supporting charities related to mental health and animal welfare.

In this episode of the Females Thriving Over 30, host Jasmine speaks with Eden Kippax, a new mother and pageant participant, about her journey through motherhood, pageantry, and the wedding planning process. Eden shares her experiences of navigating the challenges of being a new mum while competing in pageants, the importance of support systems, and the lessons learned from the wedding industry. The conversation highlights the significance of self-advocacy, the impact of major life events on relationships, and the transformative power of embracing change in your 30s. In this engaging conversation, Jasmine and Eden explore the multifaceted journey of motherhood, discussing the challenges and triumphs that come with it. They share personal stories about childbirth, the emotional rollercoaster of being a new mom, and the empowerment that comes from realizing one's strength. The discussion also touches on the importance of self-reflection, taking risks, and living life to the fullest, especially for those in their 20s. The conversation is filled with humour, vulnerability, and valuable insights for women navigating their own paths in life and motherhood

In this episode of the Females Thriving Over 30 podcast, host Soraya and Jasmine and their panel discuss the challenges and experiences surrounding endometriosis, particularly during Endometriosis Awareness Month. The conversation features personal stories from guests Lauren and Louise, who share their journeys with the condition, including struggles with diagnosis, the impact on their daily lives and work, and their experiences with surgery and recovery. The panel emphasizes the importance of raising awareness, understanding symptoms, and the role of support groups in navigating this often-misunderstood condition. This conversation delves into the experiences of women living with endometriosis, exploring the various symptoms, pain management strategies, and the emotional toll of the condition. The speakers share personal stories about their struggles with diagnosis, treatment, and the importance of support groups. They emphasize the need for better education about women's health issues, particularly for young girls, and advocate for self-advocacy in healthcare. The discussion highlights the significance of community and understanding in navigating the challenges of living with a chronic illness.

In this episode of the Female Striving Number 30 podcast, Soraya and Jasmine discuss their recent experiences, including Jasmine's busy schedule with multiple events and the International Women's UK competition. They delve into the perception of millennials as a generation that maintains a youthful appearance, exploring how social media and beauty standards influence this perception. The conversation also touches on the impact of beauty treatments and societal expectations on aging. In this conversation, Jasmine and Soraya explore the evolving beauty standards influenced by social media, the generational differences in lifestyle and self-image, and the extreme lengths some individuals go to in pursuit of eternal youth. They discuss the impact of social media on self-perception, the pressure to conform to beauty ideals, and the implications of cosmetic procedures. The conversation also touches on the quest for youthfulness, including unconventional methods like blood transfusions, and reflects on how these trends affect their generation compared to previous ones. In this conversation, Soraya and Jasmine explore the societal pressures and double standards women face regarding beauty, aging, and body image. They discuss the harsh judgments women receive for their choices, whether it be makeup, aging gracefully, or motherhood. The dialogue emphasizes the importance of self-love, acceptance, and the need for women to support one another rather than tear each other down. They conclude with a call for empowerment and the recognition that beauty standards are often unrealistic and harmful.

In this fun and candid episode of Females Thriving Over 30, Soraya and Jasmine sit down with the incredible Freya Taylor—a seasoned pageant competitor, homeowner, and unapologetically independent woman. Freya shares her journey from dance school to cabin crew, living in multiple countries, and competing in pageants for over a decade. She opens up about the pressures of turning 30, breaking free from societal expectations, and the importance of embracing life on your own terms. The conversation takes a hilarious turn as the trio discusses wild airline stories, dating in your 30s (or avoiding it altogether), and the viral pineapple dating trend. Freya also shares her plans for Miss Galaxy UK, her advocacy for bi-visibility, and an exciting project inspired by her late grandfather. If you’ve ever felt pressured to have it all figured out by 30, this episode is for you. Tune in for laughs, wisdom, and a reminder that life doesn’t have an expiration date—it just keeps getting better!

In this episode, Jasmine and Soraya are joined by special guest Chloe Elizabeth Elliott from Teen Moms UK to discuss Endometriosis Awareness Month, sharing personal stories and insights about endometriosis. Soraya opens up about her late diagnosis, symptoms, and the emotional toll of living with endometriosis. The conversation also touches on the impact of endometriosis on fertility, mental health struggles, and the IVF journey. The episode aims to raise awareness and encourage listeners to advocate for their health. In this episode Soraya also speaks with Chloe Elizabeth Elliott, a young advocate for endometriosis awareness. Chloe shares her personal journey with endometriosis, detailing her struggles with diagnosis, the impact on her mental health, and her experiences with motherhood. The conversation emphasizes the importance of advocacy, understanding one's body, and the need for societal changes to support women facing endometriosis. Chloe's story serves as a beacon of hope for others navigating similar challenges, highlighting the significance of support and awareness in the fight against this condition. In this conversation, Chloe and Soraya discuss the challenges faced by women with chronic illnesses, particularly endometriosis, in the workplace and healthcare systems. They explore the gender disparities in health, the need for awareness and education about women's health issues, and the importance of personalized medical care. The discussion also touches on the impact of diet and lifestyle choices on managing endometriosis, as well as the differences in healthcare experiences between the UK and Spain. They advocate for systemic changes to support women's health and well-being.   Endometriosis, Awareness, Women's Health, Fertility, IVF, Mental Health, Personal Stories, Diagnosis, Symptoms, Support

Rebecca is a mum, wife to an Italian man, and proud mum to a 3-year-old boy, who was conceived through IVF. She's also a small business owner, running a prom and bridal boutique where she gets to help people celebrate some of life's most special moments. As a positive mental health champion and the current Mrs. Ocean World, she is passionate about empowering others to believe that life and dreams don’t stop after marriage and children. She's also deeply committed to ocean conservation, raising awareness about ghost gear, coral bleaching, and the importance of protecting our oceans. Rebecca believes that sustainability is key, and advocates for second-hand shopping as a way to combat the damaging effects of fast fashion. Her mission is to inspire others—especially the next generation—to live mindfully, dream fearlessly, and take care of both their mental well-being and the planet.

In this episode of the Females Thriving Over 30 podcast, Soraya interviews Annie Rees, a former bodybuilder turned body artist. Annie shares her journey of self-discovery, including a life-changing health scare that redirected her path. She discusses her creative process in body painting, the importance of self-worth, and her new playbook aimed at overcoming anxiety and negative self-talk. The conversation highlights the significance of personal growth, relationships, and the courage to pursue one's true calling.

Join us as we talk about all things valentines, modern dating, meet-cutes, dating apps and childhood sweethearts! As well as a few funny dating disasters along the way.

In this episode of the Females Thriving Over 30 podcast, hosts Soraya and Jasmine dive into a nostalgic discussion about their teenage crushes. They explore iconic figures from their youth, comparing their tastes and reflecting on how their preferences have evolved over time. The conversation is filled with humour, personal anecdotes, and a sense of shared experience as they reminisce about the heartthrobs that shaped their teenage years. In this engaging conversation, Soraya and Jasmine explore the nostalgic theme of teenage crushes, reflecting on their past favourites and comparing them to current celebrity crushes. They delve into the evolution of crush preferences across generations, discussing how tastes have shifted over time. The conversation is filled with laughter and shared memories, as they reminisce about iconic figures from their youth and analyse the differences in attractiveness standards between their generation and Gen Z. Ultimately, they conclude that their generation had a unique charm and quality in their crushes that remains unmatched.

In this episode, the hosts engage in a rich conversation with Urmi Hossain, a multicultural advocate and author, discussing her journey from Italy to Canada, her experiences as a third culture kid, and her commitment to women's empowerment. Urmi shares insights from her self-published book, 'Discovering Your Identity,' which explores her struggles with cultural identity and belonging. The discussion highlights the importance of community, mentorship, and the unique perspectives that come from embracing multiple cultures. Urmi's advocacy work focuses on empowering women and addressing issues like child marriage in the South Asian community. In this engaging conversation, the speakers explore themes of personal growth, cultural identity, and empowerment. They discuss the journey of self-publishing a book, the importance of embracing mistakes, and the significance of community in women's empowerment. The dialogue also touches on navigating multicultural identities as parents and celebrating life in one's 30s, emphasizing the richness of diverse experiences and the importance of creating one's own path.

In this episode of the Female's Diving Over 30 podcast, hosts Jasmine and Soraya explore the themes of rejection and redirection in life. They discuss personal experiences with rejection, the importance of self-reflection, and how sometimes not achieving what we want can lead us to better opportunities. The conversation also touches on generational perspectives on career choices, the value of practical skills, and the importance of embracing fear and taking risks in pursuit of personal growth. In this conversation, Soraya and Jasmine explore the evolving definitions of success, the importance of job satisfaction, and the value of kindness in professional settings. They share personal stories of career challenges, the significance of networking, and the unexpected paths life can take. The discussion emphasizes the importance of timing in entrepreneurship and the necessity of embracing fear and failure as part of the journey. Ultimately, they highlight the power of collaboration and genuine conversation in achieving personal and professional growth.

In this episode of the Females Thriving Over 30 Podcast, hosts Soraya and Jasmine welcome Alex Wainwright, a bridal and wedding coach. They discuss the challenges brides face during wedding planning, the importance of mindset, and how Alex transitioned from a corporate career to self-employment in the wedding industry. The conversation highlights the significance of community, wellness, and intentionality in both wedding planning and personal development. In this engaging conversation, Alex Wainwright shares her journey from wedding planning to entrepreneurship, emphasizing the importance of balance between motherhood and career. She discusses the challenges brides face during wedding planning, the societal expectations that can complicate the process, and the significance of setting boundaries. Alex also highlights her bridal coaching services and retreats designed to empower brides, providing them with the tools and support they need to create their dream weddings while maintaining their well-being.