FLIPSIDE OF MIDLIFE® with Karli Newman

Send us Fan MailYour gut isn't just about digestion or intuition — it's in constant communication with your brain! In this episode, I explore what that means for women in midlife and beyond.From serotonin production to the menopause-microbiome connection, I'm breaking down why your mood, brain fog, and sleep may have more to do with your gut than you realize — and what you can actually do about it.Your gut is always giving you feedback, my friend. Are you listening?xo KarliP.S. While you’re at it, join my FLIPSIDE OF MIDLIFE® email community!Become a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyondVisit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!_______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailI have some exciting news to share — and I wanted you to be the first to hear it!I'm now a featured expert on CrunchyTales.com, a midlife magazine for women, where I'll be known as The Midlife Book Critic. I'm sharing all about this exciting adventure, what you'll find on CrunchyTales.com, and why it aligns so perfectly with everything we celebrate here in the FLIPSIDE OF MIDLIFE® community.Oh — and there's a fun little secret in this episode too. You'll have to listen to find out! 🎨I'm also sharing more about the FLIPSIDE OF MIDLIFE® Book Club — what we read, how we connect, and how you can join us no matter where you are in the world.Let's celebrate together, my friend. And while we're at it — I want to hear what YOU are celebrating! Reach out at [email protected] so I can cheer you on.🔗 Visit CrunchyTales.com to explore the magazine and find my first featured article!📚 Interested in joining the FLIPSIDE OF MIDLIFE® Book Club? Visit the Book Club page of my website.xo KarliP.S. While you’re at it, join my FLIPSIDE OF MIDLIFE® email community!_______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailFeeling stuck? In this guided meditation, you’re invited to pause, get curious, and listen inward. With three simple questions, you’ll create space to notice what’s beneath the surface and reconnect with your inner wisdom. Interested in going deeper? Find out if ELEVATE is right for you at flipsideofmidlife.com/elevate-membership While you’re at it, join my FLIPSIDE OF MIDLIFE® email community!📩 Got thoughts? Email me at [email protected] KarliPS - Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailHave you spent decades pushing through when your body and soul were asking you to stop? In this episode, I'm getting honest about my own experience with this and sharing three prompts to help you honor your needs and practice self-compassion.This one is a reminder every woman in midlife and beyond needs to hear.🔗 Interested in private coaching? Book a no-cost, no-pressure consultation at karlinewman.com/private-coachingWhile you’re at it, join my FLIPSIDE OF MIDLIFE® email community!📩 Got thoughts? Email me at [email protected] KarliPS - Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!_______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailWhat does your relationship with time actually look like? Not your calendar, but your thoughts, feelings, and behaviors around time. In this episode, I'm sharing three reframes that have created life-altering shifts for me personally.I explore why time isn't your enemy, why white space is anything but wasted, and why the most powerful shift of all is learning to experience time as something within you — not an outside force working against you.This one has the potential to change everything, my friend. Give it a listen.Interested in going deeper? Find out if ELEVATE is right for you at flipsideofmidlife.com/elevate-membership While you’re at it, join my FLIPSIDE OF MIDLIFE® email community!📩 Got thoughts? Email me at [email protected] KarliPS - Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!_______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailWhat would it feel like to experience a natural high in body, mind, and spirit for 80% of your day? 90%? 100%?In this guided visualization, I'm helping you imagine exactly that by using three simple, powerful tools: sunlight, sleep, and nourishing food. Find a comfortable spot, close your eyes, and let me take you there.Revisit this one as often as you need. The more familiar it feels, the easier it becomes to find your way back.xo Karli_______________Join myFLIPSIDE OF MIDLIFE® email communityLearn more about ELEVATE at flipsideofmidlife.com/elevate-membership — use code FIRSTMONTH15 to get your first month for only $15!Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailHave you ever thought that the best surprises of your life aren't behind you — they're still ahead? Today I'm sharing three things that have surprised me in midlife and beyond - and based on conversations I’ve had - I’m not the only one!If you're ready to lean into this season with excitement instead of dread, this episode is for you! xo Karli_______________Join my FLIPSIDE OF MIDLIFE® email community🔗 Learn more about ELEVATE at flipsideofmidlife.com/elevate-membership — use code FIRSTMONTH15 to get your first month for only $15!Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailIn this episode, I'm getting real about the ‘shoulds’ that drown out our intuition — the ego's deeply ingrained beliefs, the inner critic's harsh commentary, and the decades of societal messaging we've absorbed as women. Those ‘shoulds’ are loud. Your gut instinct is quiet. It's there to rely on, and it knows exactly what's right for you. You only need intention and a quiet space to build your listening skills, my friend.Hit play to quiet the noise and listen to what is deep inside you.xo Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyondVisit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailYour mindset, the lens through which you view the world, is a determining factor in how you experience life. In this episode, I guide you through a meditation designed to help you shift your perspective from negativity to kindness, gratitude, and love. Soak in the light, my friend!Find a comfortable spot, take a few minutes just for you, and press play, my friend. xo Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyondVisit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailEver feel like you're drowning in menopause information and still coming up empty? You're not alone - I've been there, too! In this episode, I share a bit of my mid-40s experience - I wish I had known about The Menopause Society (menopause.org) back then! I also share a few gut checks you can use as menopause-related algorithms send content your way. You deserve trustworthy information and a care team that helps you live your healthiest midlife and beyond. Tune in to hear my take on both.xo KarliP.S. Visit menopause.org to explore the Patient Education section and Find a Practitioner directory._______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyondVisit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailIn this episode, I share four prompts to help you reflect on the past few weeks of positive mindset work I've led you through. Prompts start at 01:24 If you find yourself here after March 2026, the 3 episodes leading up to this one are:Three Habits Blocking Your Joy in Midlife and BeyondSmall Ways to Nurture a Positive MindsetBenefit From Your Positive MindsetEvery episode has a corresponding email. Join my email list at the link below if you don't receive them!A positive mindset is a valuable tool for midlife and beyond. It's never too late to nurture yours!xo Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyondVisit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailGratitude is a wellness tool that belongs in your wellness toolbox, my friend. I created this guided meditation to help you feel the warm, feel-good vibes of gratitude. Listen to remind you of the beautiful things in your midlife and beyond.We’ll spend a little over 7 minutes together. Settle in, relax, and feel soooooo good!xo Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyondVisit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailA positive mindset doesn't mean you poo-poo the hard experiences in life, my friend. It means you can weather the storms more effectively.In this episode, I share some of the life-impacting benefits of a positive mindset. Listen for reasons to intentionally increase the amount of time you spend in a positive-thinking zone.Yes, you can make the shift in midlife and beyond - it’s never too late!xo Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyondVisit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailDo you think of yourself as a pessimist or an optimist? Either way, there’s something for you inside this episode.I invite you to keep an open mind as you listen. A willingness to hone your positive mindset allows you to become more aware of the beauty and possibilities residing in this season of life.🎧 Press play to explore a few small shifts that can make a surprisingly big difference in how you experience midlife and beyond.xo Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyondVisit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailAuthentic connections with other women can be an uplifting and meaningful part of midlife and beyond. If this is something you crave, I invite you to join me for this guided visualization.Listen to notice your heart energy and explore paths that help you expand your social wellness.We’ll spend a little over 10 minutes together. I can’t wait to see you on the other side of the play button!xo Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyondVisit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailWithout realizing it, you’re probably blocking your joy (on a daily basis!) with at least one of the three habits I cover in this episode. Tune into this episode of FLIPSIDE OF MIDLIFE® to notice them and how they affect your relationships, self-confidence, nervous system, and overall well-being.These habits may feel harmless or even justified, but over time, they pull you away from the peace, harmony, and joy you crave in this season of life.Listen in as I guide you through simple ways to begin breaking these habits, so you can experience the joy and well-being you deserve in midlife and beyond.Here’s the link to this week’s email that goes along with this episode.xo Karli_______________Join myFLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyondVisit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailAs February comes to a close, I invite you to pause and reflect on your self-love and self-care. In this episode, I share a few prompts and two other ways to deepen your self-love and support your self-care.Close the month feeling good about these vital practices for midlife and beyond!I’ll catch you inside the episode!xo Karli_______________Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailThe most important relationship you have in life is the one you have with yourself. In this guided meditation, I offer a gentle practice to observe your inner dialogue and compassionately tend to the positive and supportive friend inside of you.🎧 Settle in, press play, and be your own best friend.xo Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailOver the past two weeks, you’ve been invited to lean into self-love and define self-care on your own terms. This week, I want to highlight a form of self-care that may not be on your radar.This short episode is about a form of self-care I believe is essential in midlife and beyond: quality time alone. Inside, I share why it matters, how it supports self-love and emotional well-being, and why it’s worth planning for - whether you’re an introvert or an extrovert.Join me to explore three powerful benefits of alone time!xo Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailLast week was an invitation to lean into self-love. This week, I’m here to address the sneaky saboteur that can keep us from consistently practicing self-care: guilt.In this episode, I talk about why self-care can feel uncomfortable or guilt-inducing in midlife and beyond - even when we know we need it! Let’s explore where that discomfort comes from and  how to make self-care feel easier, sustainable, and guilt-free.Can’t wait for you to join me inside the episode!xo Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailIn this guided visualization, I invite you to imagine trying something new - the kind of new experience that gently stretches your comfort zone while lighting up your soul. Inside, you explore curiosity, wonder, and the feelings that arise when you step just beyond what’s familiar.This visualization is a supportive way to reconnect with your capacity for growth, change, and self-discovery, without pressure to act or perform. It’s an act of self-love to imagine what is just outside of a comfort zone, my friend!🎧 Find a comfortable spot, press play, and let curiosity lead the way.xo Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailIf you’ve visited any retail environment in the past few weeks, you know it’s hard to miss the pink hearts and red roses that signify Valentine’s Day is near. I like to use these commercial icons to inspire a month of self-love and self-care - wanna join me?I assume you answered with some version of a ‘hell, yeah!’, so be sure to read each of my Wednesday emails this month for different nudges that help you deepen self-love and practice self-care. Don’t receive my emails? You can sign up at this link.Midlife and beyond has a way of asking you to choose yourself more intentionally. What if self-love wasn’t something you had to remember, but something you naturally returned to?This episode explores why it’s important to foster self-love in this season of life, what gets in the way, and how to nurture it. Can’t wait for you to join me inside the episode!xo Karli_______________Join myFLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected] the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailAs January comes to a close, I invite you to pause and reflect before stepping into February. In this episode, I share three simple, action-based ways to review the first month of 2026. These practices are designed to spark awareness and help you move into the next month with intention and self-trust.Also, you can listen to my A Gentle Check-In With Your Body guided meditation here.Be well, my friend! xo Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailI created this guided meditation for women in midlife and beyond who want to feel more attuned with their body and explore its messages with curiosity. At just under 8 minutes long, I encourage you to listen before getting out of bed in the morning, when you experience stress, or to wrap up your day. Add it into a daily routine to understand what your body needs, appreciate all it does for you, and give it the love and care it deserves.Use a practice like this to enhance your quality of life during this season of change. You deserve it!xo Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailHere you are, my friend. Three weeks into the new year, in the midst of an intentional start. In this episode, I invite you to turn around and acknowledge how far you’ve already traveled. I share a few of my favorite practices for noticing progress and internal shifts. Get ready to see and celebrate!The awareness that comes to you is the foundation for wise choices you’ll make in the future and is one of the wonderful things about midlife and beyond.xo Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected] the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailIf you’re two weeks into the new year and feel the urge to speed up, this episode is a reminder that you don’t have to abandon a slow, gentle start.I share three supportive practices to help you access your inner wisdom, listen to it more confidently, and build self-trust as you move forwardIf you crave a calm, intentional way to move through January, this episode will help you recommit to listening inward and trusting what you hear.If what I’ve talked about today resonates, and you want a soft start to 2026, I invite you to purchase my 31 Days of Gentle Actions to Ease Into 2026 email series. This is a series of 11 emails that guide you through 31 different actions to support a gentle, ease-filled approach to a new year. Some of the actions foster simplicity and calm. Others nurture self-compassion and resilience. As a whole, they form a foundation for a beautiful year. The series is available for $8.88 and is only available for purchase through January 20th, 2026. Visit the link in the show notes or transcript to receive the 31 Days of Gentle Actions to Ease Into 2026 email series.xo Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailI created this guided meditation for women in midlife and beyond who are ready to move beyond the “New Year, New You” messages and remember there’s no need to dismiss who you are at the start of a year.In this meditation, I invite you to settle in, connect with the wisdom you already carry, and remember that you are enough exactly as you are.If this resonates with you, I invite you to purchase my 31 Days of Gentle Actions to Ease Into 2026 email series. This is a series of 11 emails that guide you through different actions to support a gentle, ease-filled approach to a new year. You don’t have to think of what to do. I used my Life and Wellness Coach expertise to carefully choose and sequence each action in a way that feels good and lays the foundation for a beautiful year. As the days unfold, notice subtle but meaningful shifts like less overwhelm, deeper self-awareness, reduced resistance, and a growing trust in yourself.The series is available for $8.88 and is now available for purchase through January 20th, 2026. Visit 31 Days of Gentle Actions to Ease Into 2026 to receive the email series.xo Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected] the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailThe start of a new year often comes with pressure - to set big goals, move fast, and have everything figured out. In this episode, I offer a gentler way to begin 2026.Listen in to hear why pausing can feel uncomfortable for women, what happens in your body, mind, and soul when you slow down, and three simple ways you can pause beginning today.This episode is an invitation to ease into the new year with self-kindness, intention, and trust in your own pace.If what I’ve talked about today resonates, and you want an easy start to 2026, I invite you to purchase my 31 Days of Gentle Actions to Ease Into 2026 email series. This is a series of 11 emails that guide you through different actions to support a gentle, ease-filled approach to a new year. You don’t have to think of what to do. I used my Life and Wellness Coach expertise to carefully choose and sequence each action in a way that feels good and lays the foundation for a beautiful year. As the days unfold, notice subtle but meaningful shifts like less overwhelm, deeper self-awareness, reduced resistance, and a growing trust in yourself.The series is available for $8.88 and is now available for purchase through January 20th, 2026. Visit 31 Days of Gentle Actions to Ease Into 2026 to receive the email series.xo Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailImagine a clean, fresh start in 2026. In this visualization, I invite you into a calm, expansive space where you imagine what’s next and begin to shape a happy, aligned, and fulfilling 2026. Choose what comes with you into the new year. Select what new things you place there.This visualization complements the intention behind 31 Days of Gentle Actions to Ease Into 2026, an 11-email series I designed to help you ease into the new year. Each email includes simple daily actions that honor where you are in midlife and beyond, allowing you to gently start 2026. If you’re craving a soft start to the new year, I’d love to have you join me. The series is available for $8.88 and open for purchase through January 10th.Settle into a comfortable spot, take a deep breath, and listen when you’re ready. Return to this visualization multiple times to create your happy, aligned, and fulfilling 2026.xo KarliP.S. Join me HERE for the 31 Days of Gentle Actions to Ease Into 2026 email series. Availability ends January 10, 2026._______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailIn this special episode, I’m sharing a gentle way to carry the feeling of ease we’ve been cultivating this month into the start of 2026.Based on my own significant shift, I created 31 Days of Gentle Actions to Ease Into 2026, an 11-email series designed to guide you softly into the new year. Each email includes simple daily actions that honor where you are in midlife and beyond, allowing you to ease into 2026 feeling calm and aligned. Settle in and take three minutes to listen, my friend. I hope you’ll join me for a kind 31-day-long start to the new year.‍ xo KarliP.S. Join me HERE for the 31 Days of Gentle Actions to Ease Into 2026 email series._______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected] the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailSometimes, you need a quick way to find your way back to ease. In this very short episode, I share three ways to bring a sense of ease back into your body and mind in minutes.Pair this episode with my December 17th email, and you'll have six different strategies at the ready! If you're not on my email list, join at the link below.Take a deep breath, roll your shoulders, and tune into the episode, my friend. xo Karli____________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected].____________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailThis guided meditation is space to understand what ease means to you, what it feels like, and where you easily find it. You'll also notice what gets in the way of ease and how to travel back to it. You can find ease when you choose to, my friend.I love hearing from you! Share your thoughts, ideas, and questions with me at [email protected] Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected] the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailBoundaries are a tool of self-compassion, my friend. In this episode, I share two boundaries you can compassionately set with yourself to maintain ease, as well as 2 ways to shift back to a state of ease when needed.I love hearing from you - share your thoughts, ideas, and questions with me at [email protected] Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected] the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailTake a breath and think about ease for a few moments. When you’re ready, answer this question: What does ease mean to you?Hold onto that self-definition while I encourage you to create more of it in your life. This episode gives you three ways to create pockets of ease in your daily life and soften the edges of stress and overwhelm.I love hearing from you - share your thoughts, ideas, and questions with me at [email protected] Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected] the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailHere are three truths for you, my friend…Abundance is always within youYou are worthy of receiving as much as you giveAbundance is already flowing your wayThis guided meditation takes you to a place filled with reminders that you are worthy of an abundant life. Listen often to touch and feel all that is meant for you.I love hearing from you! Share your thoughts, ideas, and questions with me at [email protected] Karli________________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected] the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailIn this episode of FLIPSIDE OF MIDLIFE®, I share three science-backed ways to foster abundance in your life. These are simple ways to let the good vibes flow, my friend!I love hearing from you - share your thoughts, ideas, and questions with me at [email protected] Karli____________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected].____________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailYou’ve noticed it. You’ve appreciated it. Now it’s time to intentionally attract it!In this episode of FLIPSIDE OF MIDLIFE®, I share a simple four-step framework to help you align your thoughts, energy, and actions so abundance flows easily into your life. I love hearing from you - share your thoughts, ideas, and questions with me at [email protected] Karli____________Visit my website: flipsideofmidlife.comJoin my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond____________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailIn midlife and beyond, life is throwing a lot our way. Our bodies are changing before our very eyes, and sometimes we are locked into a place of lack or scarcity.It can be hard to see the abundance that surrounds us! But this is an ideal time to retrain your brain and leave lack and scarcity behind.Listen often to remind yourself of the abundance that surrounds you.I love hearing from you! Share your thoughts, ideas, and questions with me at [email protected] Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected]._______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailIn this episode, I share three ways to notice and express appreciation for the abundance in your life. I also give you ideas to create an abundance practice that works for you. There's no need to overcomplicate having an abundance practice - a simple practice helps you notice abundance and appreciate it even when times are tough.I love hearing from you - share your thoughts, ideas, and questions with me at [email protected] Karli____________Visit my website: flipsideofmidlife.comJoin my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyondSupport the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailIn this episode, I encourage you to know what abundance means to you (because it's different for each of us) and to notice how much of it is already in your life. Awareness is the first step to nurturing more of it!If you are currently in a mindset of scarcity or lack, this can be a challenging ask.  I can promise you this...the more you focus on the abundance in your life, the easier it is to see.I love hearing from you - share your thoughts, ideas, and questions with me at [email protected] Karli__________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected].__________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailThis guided meditation helps you notice and feel the abundance that resides within you. Listen often to remind yourself of the abundance you embody and how it feels to know that you, my friend, are the start of the abundance in your life. I love hearing from you - share your thoughts, ideas, and questions with me at [email protected] Karli__________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected].__________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailFear won't disappear, my friend. Meet it with compassion, and it softens.In this final episode of October, I share three affirmations to help you listen to fear with compassion and allow courage to take the lead. Did this episode resonate with you? Send me your thoughts at [email protected]. I'd love to hear your ideas for my 2026 episodes and answer your questions related to midlife and beyond, too. Get in touch!____________Visit my website: flipsideofmidlife.comJoin my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond____________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailTune in for another episode related to fear in midlife and beyond. This week I introduce micro-courage - a tiny way to access your courage and build confidence along the way.Any light bulbs appear over your head as you listened? Send me your thoughts at [email protected]. I'd love to hear your ideas for my 2026 episodes and answer your questions related to midlife and beyond. Get in touch!____________Visit my website: flipsideofmidlife.comJoin my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond____________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailThis guided meditation helps you feel your courage, see it expand, and know where to find it when you need it.Listen whenever you want to recognize how much courage is inside of you! xo KarliI love hearing from you - share your thoughts, ideas, and questions with me at [email protected].____________Visit my website: flipsideofmidlife.comJoin my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond____________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailI'm back with another episode related to fear in midlife and beyond. Here’s something I’ve learned…Fear shows up on the daily for me. Usually in small ways I notice and can move through, but sometimes it lies a layer or two deeper than I’m used to digging. Unearthing these deeper layers is when big breakthroughs happen. The thing is, I usually don’t reach them on my own. It’s usually through conversation with another woman when I feel the hard clunk at the bottom of my shovel, cueing me to keep digging.Hit play to hear how to start a conversation about fear with another woman, questions to ask to dig down into the layers of fear, and tips to manage your emotions during these conversations.Any light bulbs appear over your head as you listened? Send me your thoughts and feedback at [email protected]. I'd love to hear from you and answer your questions about midlife and beyond on an upcoming episode. ____________Visit my website: flipsideofmidlife.comJoin my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond____________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailI'm back with another episode related to fear in midlife and beyond. Hit play to hear a few ways fear can help, rather than hinder, you.Any light bulbs appear over your head as you listened? Send me your thoughts and feedback at [email protected]. I'd love to hear from you and answer your questions about midlife and beyond on an upcoming episode. ____________Visit my website: flipsideofmidlife.comJoin my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond____________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailWhen you notice fear holding you back, it can be helpful to take 10 minutes to look at your fear from a different perspective.This meditation helps you do just that.In this 8-minute meditation, I help you see fear from a safe space with curiosity and self-compassion.Have your journal close by to write - if that's your thing - or give yourself a few additional minutes to reflect on your learnings.I'm here if you want to reach out - [email protected]. Thanks for joining me here, my friend! xo Karli___________________Visit my website: flipsideofmidlife.comJoin my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond_____________________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailHi, my friends! I'm so happy to be back after taking time off to relax and recharge. This month I'm talking about fear - our limiting beliefs that hold us back, the myths we buy into, how to use fear to our advantage.Tune into this episode to hear some common myths around fear. Any of them feel familiar? You're a woman in midlife and beyond, which means you've been through a lot. You're here with life experience and wisdom, and that adds up to having plenty of encounters with fear.Send me your thoughts and feedback at [email protected]. I'd love to hear from you and answer your questions on an upcoming episode. ____________Visit my website: flipsideofmidlife.comJoin my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond____________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailEver catch your breath at something unexpectedly beautiful?In this final episode of the summer series, I share science-backed benefits of awe and encourage you to invite more of it into your daily life.Pair this episode with my July 30th email to notice, nurture, and practice your joy-finding skills.When you’re done listening, let me know your thoughts! Send me an email at [email protected] Karli________💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025🌐 Visit my website flipsideofmidlife.com ________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us Fan MailIn this guided meditation, you’ll be reminded that you’re not alone in midlife and beyond. You’re part of a kind, supportive circle of women who truly get it. ⏲️The guided visualization starts at 01:06 and is about 6 minutes long.Let this meditation help you feel the warm sense of belonging.Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward.xo Karli✨_______________Missed my MIDLIFE MUSINGS email on July 27th? Click here to read it! If you don’t receive my Sunday emails, I’d love to land in your inbox! Join my email list at this link to get an impactful reading AND listening experience.I’d love to know your thoughts about this episode, so feel free to email me at [email protected] or leave a comment. Your feedback means so much as I explore different ways to connect with you._______________📩 Got thoughts? Email me at [email protected].💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025🌐 Visit my website flipsideofmidlife.com ________________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!