All Episodes

Starting Anew Is Different Than Starting Over: A Guided Meditation

FLIPSIDE OF MIDLIFE®: An Assessment That Changes How You Live in Midlife and Beyond

Step Away From Overwhelm: A Guided Meditation

FLIPSIDE OF MIDLIFE®: A Collection of Guides Made for Midlife and Beyond

FLIPSIDE OF MIDLIFE®: 3 Simple Habits to Feel Good in Midlife and Beyond

Find Joy When You’re Lost: A Guided Visualization

FLIPSIDE OF MIDLIFE®: Fail Forward

FLIPSIDE OF MIDLIFE®: Do It Differently In Midlife and Beyond

Turn Inward: A Guided Meditation

FLIPSIDE OF MIDLIFE®: Worry Less. Live More.

FLIPSIDE OF MIDLIFE: Integrity and YOU

Letting Go: A Guided Visualization

FLIPSIDE OF MIDLIFE®: Your Gut-Brain Connection in Midlife and Beyond

FLIPSIDE OF MIDLIFE®: Celebrate With Me

A Few Quiet Minutes of Curiosity: A Guided Meditation

FLIPSIDE OF MIDLIFE®: The Days When You Just Can’t

FLIPSIDE OF MIDLIFE®: Time Is Inside Of You

Getting High and Staying There: A Guided Visualization

FLIPSIDE OF MIDLIFE®: Three Beautiful Surprises of Midlife and Beyond

FLIPSIDE OF MIDLIFE®: Your Gut Already Knows. It's Time to Listen.

The Light Of Kindness, Gratitude, And Love: A Guided Meditation

FLIPSIDE OF MIDLIFE®: Menopause Info You Can Trust

FLIPSIDE OF MIDLIFE®: Reflect on Your Positive Mindset Growth

Gratitude for Midlife and Beyond: A Guided Meditation

FLIPSIDE OF MIDLIFE® : Benefit From Your Positive Mindset

FLIPSIDE OF MIDLIFE®: Small Ways to Nurture a Positive Mindset

Expand Your Social Wellness in Midlife and Beyond: A Guided Visualization

FLIPSIDE OF MIDLIFE®: Three Habits Blocking Your Joy in Midlife and Beyond

FLIPSIDE OF MIDLIFE® : MAINTAIN YOUR SELF-LOVE AND SELF-CARE

BE YOUR OWN BEST FRIEND: A GUIDED MEDITATION

FLIPSIDE OF MIDLIFE®: THE QUIET POWER OF ALONE TIME

FLIPSIDE OF MIDLIFE®: SUSTAINABLE AND GUILT-FREE SELF-CARE

TRY SOMETHING NEW: A GUIDED VISUALIZATION

FLIPSIDE OF MIDLIFE®: MAKE SELF-LOVE YOUR DEFAULT MODE

FLIPSIDE OF MIDLIFE®: LET AWARENESS LEAD THE WAY FORWARD

A GENTLE CHECK-IN WITH YOUR BODY: A GUIDED MEDITATION

FLIPSIDE OF MIDLIFE®: HONOR THE PROGRESS OF A SLOW START

FLIPSIDE OF MIDLIFE®: CONTINUE YOUR SLOW START TO THE NEW YEAR

YOU ARE WISE AND WORTHY: A GUIDED MEDITATION

FLIPSIDE OF MIDLIFE®: HOW WOMEN IN MIDLIFE AND BEYOND CAN RELEASE THE PRESSURE OF A NEW YEAR

EASE INTO WHAT'S NEXT: A GUIDED VISUALIZATION

FLIPSIDE OF MIDLIFE®: A SPECIAL WAY TO EASE INTO 2026

FLIPSIDE OF MIDLIFE®: FIND EASE QUICKLY

RETURN TO EASE: A GUIDED MEDITATION

FLIPSIDE OF MIDLIFE®: USE BOUNDARIES TO CREATE EASE

FLIPSIDE OF MIDLIFE®: THREE WAYS TO CREATE EASE IN YOUR LIFE

ABUNDANCE IS MEANT FOR ME: A GUIDED MEDITATION

FLIPSIDE OF MIDLIFE®: SCIENCE-BACKED WAYS TO FOSTER ABUNDANCE

FLIPSIDE OF MIDLIFE®: ATTRACT ABUNDANCE WITH INTENTION

ABUNDANCE IS ALL AROUND YOU: A GUIDED VISUALIZATION

FLIPSIDE OF MIDLIFE®: APPRECIATE YOUR ABUNDANCE (EVEN WHEN LIFE IS CHALLENGING)

FLIPSIDE OF MIDLIFE®: NOTICE YOUR ABUNDANCE

ABUNDANCE BEGINS WITHIN: A GUIDED MEDITATION

FLIPSIDE OF MIDLIFE®: GREET FEAR WITH COMPASSION AND LET COURAGE TAKE THE LEAD

FLIPSIDE OF MIDLIFE®: MICRO-COURAGE - A TINY PRACTICE THAT BUILDS BIG CONFIDENCE

YOUR COURAGE IS READY TO SHINE: A GUIDED MEDITATION

FLIPSIDE OF MIDLIFE®: HOW TO TALK TO OTHER WOMEN ABOUT FEAR

FLIPSIDE OF MIDLIFE®: THE HELPFUL SIDE OF FEAR

When Fear Holds You Back: A Guided Meditation

FLIPSIDE OF MIDLIFE®: BUSTING THE MYTHS AROUND FEAR

FLIPSIDE OF MIDLIFE®: AWE IS A RESET BUTTON

YOU BELONG HERE: A GUIDED MEDITATION

FLIPSIDE OF MIDLIFE®: LAUGH LINES ARE LIFE LINES

FLIPSIDE OF MIDLIFE®: ESCAPE THE ORDINARY

TRUST YOUR INNER KNOWING: A GUIDED VISUALIZATION

FLIPSIDE OF MIDLIFE®: WHY JOYFUL MOMENTS MATTER

FLIPSIDE OF MIDLIFE®: PLAY IS POWERFUL

NOTICE THE GOOD: A GUIDED MEDITATION

FLIPSIDE OF MIDLIFE®: REWARDS AND DAYDREAMS

FLIPSIDE OF MIDLIFE®: IMAGINE THE POSSIBILITIES

FLIPSIDE OF MIDLIFE®: HOW MOVEMENT AND BREATH BOOST YOUR VITALITY IN MIDLIFE AND BEYOND

CONNECT WITH YOUR FUTURE SELF: A GUIDED MEDITATION

FLIPSIDE OF MIDLIFE®: A MIDYEAR MINDSET SHIFT

FLIPSIDE OF MIDLIFE®: NOTICE WHERE YOU ARE MIDYEAR

DISSOLVE RESISTANCE TO EMBRACE CHANGE: A GUIDED VISUALIZATION

FLIPSIDE OF MIDLIFE®: REFLECT ON A MONTH OF REST

FLIPSIDE OF MIDLIFE®: LONG WEEKENDS ARE MADE FOR REST

REST DIFFERENTLY: A GUIDED MEDITATION

FLIPSIDE OF MIDLIFE®: A FIVE-MINUTE RESET

FLIPSIDE OF MIDLIFE®: REDEFINE REST IN MIDLIFE AND BEYOND

REST, RECOVER, AND RESET: A GUIDED VISUALIZATION

FLIPSIDE OF MIDLIFE®: REFLECT ON YOUR FRIENDSHIPS

FLIPSIDE OF MIDLIFE®: CELEBRATE YOUR FRIENDSHIPS

BREAK YOUR ‘I’M SORRY’ HABIT: A GUIDED MEDITATION

FLIPSIDE OF MIDLIFE®: MOVE THROUGH DISAGREEMENT IN A FRIENDSHIP

FLIPSIDE OF MIDLIFE®: HOW TO BE A VALUED FRIEND IN MIDLIFE AND BEYOND

GET COMFORTABLE WITH DISCOMFORT: A GUIDED VISUALIZATION

FLIPSIDE OF MIDLIFE®: DUST OFF YOUR FRIEND-MAKING SKILLS

FLIPSIDE OF MIDLIFE®: REFLECT ON A MONTH OF HARMONY

THE ENERGY YOU BRING: A GUIDED MEDITATION

FLIPSIDE OF MIDLIFE®: YOUR PET'S QUALITY OF LIFE & HOW CHALLENGES IN MIDLIFE CAN BE A GIFT

FLIPSIDE OF MIDLIFE®: YOUR HARMONY MINDSET

FLIPSIDE OF MIDLIFE®: HOW TO CREATE HARMONY MORE OFTEN

LESS INPUT, MORE PEACE: A GUIDED VISUALIZATION

FLIPSIDE OF MIDLIFE®: BALANCE ISN'T REALITY

FLIPSIDE OF MIDLIFE®: FRACTIONAL MARKETING & REAL TALK ABOUT ENTREPRENEURSHIP

FLIPSIDE OF MIDLIFE®: SELF-LOVE-LEARNINGS

DEEPEN YOUR FOCUS: A GUIDED MEDITATION

FLIPSIDE OF MIDLIFE®: SELF-LOVE RUNS DEEP

FLIPSIDE OF MIDLIFE®: TAKE YOURSELF ON A DATE

BOOST YOUR POSITIVE MONEY MINDSET: A GUIDED VISUALIZATION

FLIPSIDE OF MIDLIFE®: HOW DO YOU DEFINE SELF-LOVE?

FLIPSIDE OF MIDLIFE®: MINDSET, COMMUNITY, & SOAKING IN THE WISDOM OF MIDLIFE

FLIPSIDE OF MIDLIFE®: A MONTH END CHECK-IN

CLEAR THE PATH FOR POSITIVE ENERGY AND POSSIBILITIES: A GUIDED VISUALIZATION

FLIPSIDE OF MIDLIFE®: A CREATIVE WAY TO IMAGINE YOUR YEAR

FLIPSIDE OF MIDLIFE®: INTENTIONAL DAYS, PURPOSEFUL LIFE

WHEN YOU FEEL LIKE YOU’RE NOT ENOUGH: A GUIDED MEDITATION

FLIPSIDE OF MIDLIFE®: STAY CONNECTED TO YOUR INTENTION

FLIPSIDE OF MIDLIFE®: SOMATIC BREATHWORK, MENTAL HEALTH, & COMMUNITY

FLIPSIDE OF MIDLIFE®: SLOWLY AND THOUGHTFULLY, MY FRIEND

A Path to Resilience, Confidence, & Strength: A Guided Visualization

FLIPSIDE OF MIDLIFE®: FROM REFLECTION TO INTENTION

FLIPSIDE OF MIDLIFE®: YOUR YEAR ON THE PAGE

MIDLIFE MUSINGS: THIS TIME OF YEAR CAN BE TOUGH

FLIPSIDE OF MIDLIFE®: 366 DAYS OF LIFE

FLIPSIDE OF MIDLIFE®: YOUR YEAR IN PHOTOS

MIDLIFE MUSINGS: LOOK BACK, GENTLY

FLIPSIDE OF MIDLIFE™️: APPRECIATE YOUR UNIQUE LIFE JOURNEY

FLIPSIDE OF MIDLIFE™️: BUILD A SELF-GRATITUDE PRACTICE FOR YOUR BODY

FLIPSIDE OF MIDLIFE™️: TRAVEL DIFFERENTLY IN MIDLIFE & BEYOND - TIPS FROM A TRAVEL ADVISOR (PART 1)

FLIPSIDE OF MIDLIFE™️: YOU’VE COME A LONG WAY; THANK YOURSELF FOR IT

FLIPSIDE OF MIDLIFE™️: SELF-GRATITUDE INSPIRED BY YOUR STRENGTHS

MIDLIFE MUSINGS: VOTE & LET GO

FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 4

FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 3

MIDLIFE MUSINGS: THE HOLIDAYS ARE DIFFERENT IN MIDLIFE & BEYOND

FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 2

FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 1

MIDLIFE MUSINGS: THE CONNECTION BETWEEN AUTUMN & PERSONAL TRANSFORMATION

FLIPSIDE OF MIDLIFE™️: THE ULTIMATE GIFT TO GIVE YOU THIS HOLIDAY SEASON

FLIPSIDE OF MIDLIFE®️: RADIATE POSITIVE ENERGY

MIDLIFE MUSINGS: BALANCE IS A FALLACY

FLIPSIDE OF MIDLIFE®️: YOUR CIRCLE OF CARE

FLIPSIDE OF MIDLIFE®️: WORDS ARE POWERFUL

FLIPSIDE OF MIDLIFE®️: MY CHAT WITH GENISE DAWSON PART 1

MIDLIFE MUSINGS: CARE FOR YOU ON THE DAILY

FLIPSIDE OF MIDLIFE®️: IT'S MY BIRTHDAY MONTH!

FLIPSIDE OF MIDLIFE®️: YOUR BODY & MIND LOVE SUMMER

MIDLIFE MUSINGS: ARE THESE THOUGHTS OBSTACLES OR OPPORTUNITIES?

FLIPSIDE OF MIDLIFE®️: A NATURAL CLEANSE

FLIPSIDE OF MIDLIFE®️: R&R YOUR WAY

MIDLIFE MUSINGS: TRANSFORM YOUR TO-DO LIST

FLIPSIDE OF MIDLIFE®️: STRIVE FOR SIMPLE

FLIPSIDE OF MIDLIFE®️: BREATHE EASY

MIDLIFE MUSINGS: YOUR FORGOTTEN HAPPY

FLIPSIDE OF MIDLIFE®️: REIGNITE YOUR JOURNEY

FLIPSIDE OF MIDLIFE®️: YOUR MID-YEAR RESET

MIDLIFE MUSINGS: SOCIAL CONNECTION & LONGEVITY

FLIPSIDE OF MIDLIFE®️: REVIEW YOUR MID-YEAR REFLECTIONS

FLIPSIDE OF MIDLIFE®️: MID-YEAR REFLECTION

MIDLIFE MUSINGS: WHAT IS HOLDING YOU BACK?

FLIPSIDE OF MIDLIFE®️: THE BENEFITS OF SOLO FUN

FLIPSIDE OF MIDLIFE®️: WHY AND HOW TO HAVE FUN WITH OTHER WOMEN

MIDLIFE MUSINGS: THIS HIT ME HARD AT AN ADAM ANT CONCERT

FLIPSIDE OF MIDLIFE®️: IT’S TIME FOR PLAY

FLIPSIDE OF MIDLIFE®️: WELL-ROUNDED FUN

MIDLIFE MUSINGS: THREE PHASES OF CHANGE

FLIPSIDE OF MIDLIFE®️: IS THIS FUN?

FLIPSIDE OF MIDLIFE®️: RELEASE YOUR FEAR

MIDLIFE MUSINGS: YOU CAN'T AFFORD TO MISS THIS

FLIPSIDE OF MIDLIFE®️: MY CHAT WITH DR. LEIGH LEWIS PART 1

FLIPSIDE OF MIDLIFE®️: HONOR YOUR FEAR

FLIPSIDE OF MIDLIFE®️: SHIFT YOUR RELATIONSHIP WITH FEAR

MIDLIFE MUSINGS: WE CAN ALL RELATE TO THIS

FLIPSIDE OF MIDLIFE®️: THE ‘F’ WORD THAT’S ON MY MIND

FLIPSIDE OF MIDLIFE®️: THINK LIKE A CHILD AGAIN

FLIPSIDE OF MIDLIFE®️: MY CHAT WITH CLAUDINE WOLK PART 1

FLIPSIDE OF MIDLIFE®️: NOT THAT KIND OF SOCIAL

FLIPSIDE OF MIDLIFE®️: THE BEST FRIEND INSIDE OF YOU

MIDLIFE MUSINGS: ONLY WOMEN GET THIS

FLIPSIDE OF MIDLIFE®️: 'HEALTHY' CAN FEEL HEAVY

FLIPSIDE OF MIDLIFE®️: YOUR SELF-CARE EVOLUTION

MIDLIFE MUSINGS: THE 'YES' PROBLEM

FLIPSIDE OF MIDLIFE®️ : ANOTHER PIECE OF THE PUZZLE

FLIPSIDE OF MIDLIFE®️: THE TRUEST KIND OF LOVE

Midlife Musings: Yes, You Can

Flipside of Midlife: The Gift of Self-Acceptance

Flipside of Midlife: Allow Your Wisdom to Shine

Midlife Musings: Permission Granted

Flipside of Midlife: How Affirmations Create Results You Crave

Flipside of Midlife: Your Best Vision Board Yet

Midlife Musings: One Small Step to Motivation

Flipside of Midlife: Failure is Your Friend

Flipside of Midlife: Be the Tortoise This Year

Midlife Musings: Reflect & Dream Into 2024

Flipside of Midlife: Let’s Banish New Year’s Resolutions

Flipside of Midlife: Thrive Through the Holidays Feeling Calm

My Midlife Musings: Lose the Guilt, Find the Joy

Flipside of Midlife: Thrive Through the Holidays with Self-Care

Flipside of Midlife: Thrive Through the Holidays with Mindfulness

Flipside of Midlife: Thrive Through the Holidays with a Plan

Flipside of Midlife: A Feel-Good Way of Living Part 2

Flipside of Midlife: A Feel-Good Way of Living Part 1

Flipside of Midlife: I Don't Feel Old Enough

Flipside of Midlife: The Calm Before (During & After) the Storm

Flipside of Midlife: Value-Driven Resilience

Flipside of Midlife: Gratitude Made Simple

Flipside of Midlife: Your Changing Purpose

Flipside of Midlife: Your Values Are Your Compass

Flipside of Midlife: Let's Talk About Sleep, Baby

Flipside of Midlife: Who ya gonna call? GUILT BUSTERS!

Flipside of Midlife: 3 Ways to Rediscover Your Zest for Life

Flipside of Midlife: Hack Your Happiness with Play

Flipside of Midlife: Hack Your Happiness with Social Connections

Flipside of Midlife: Hack Your Happiness with Creativity

Flipside of Midlife: Hack Your Happiness with Kindness

Flipside of Midlife: Guilt-Free Self-Care

Flipside of Midlife: Stop Spinning & Level Up (your emotions)

Flipside of Midlife: Stretch Your Emotional Comfort Zone