FVCK ANXIETY: Tools for a Woman's Freedom

Send us Fan MailIn this episode of FVCK Anxiety, Sari is joined by mindfulness and manifestation coach Nikki Dean for a conversation about anxiety, overthinking, and what it really means to trust yourself again.They break down how anxiety often builds when you’re living from pressure, comparison, or expectation — instead of listening to what actually feels true for you. Over time, this creates a constant sense of stress, overthinking, and feeling out of alignment.Sari and Nikki explore how many women have been taught to ignore their intuition, second-guess themselves, and look outside for answers — which only makes anxiety louder.This episode introduces a different way of relating to anxiety. Not just managing it, but beginning to see it as a signal — something guiding you back to yourself, your truth, and a deeper sense of trust.They also share how small shifts, like curiosity and awareness, can begin to reconnect you with your intuition — even if it feels unfamiliar or hard to access right now.If you’ve been feeling disconnected, overwhelmed, or like you don’t trust yourself anymore, this conversation will help you understand why — and where to start.What You’ll LearnIn this episode, you’ll learn: Why anxiety often increases when you’re not being true to yourself  How overthinking and self-doubt disconnect you from your intuition  Why comparison makes anxiety worse and keeps you stuck  The difference between “I am anxious” vs. “I’m feeling anxious”  How anxiety can be a signal pointing you back to yourself  Why curiosity is the first step to rebuilding self-trust  How to create small moments of relief instead of forcing change ReflectionWhere in your life are you ignoring what feels true for you — and how might that be contributing to your anxiety?Free Nervous System ResetIf anxiety feels constant or overwhelming, Sari created a free 5-minute Nervous System Reset to help you calm your body and interrupt the anxiety loop in real time.Work With SariIf you’re ready to stop living in anxiety and want support in actually changing it, you can book a free discovery call with Sari.This is a space to talk about what’s been coming up for you and explore what real support could look like.Connect with Nikki Dean

Send us Fan MailIf you’ve noticed your anxiety getting worse, your mind constantly racing, or feeling more overwhelmed after being on your phone, this episode is for you. What you’re consuming every day — especially on social media — may be increasing your anxiety more than you realize.Episode SummaryIn this episode of FVCK Anxiety, Sari breaks down the connection between social media, screen time, and anxiety — and how constant consumption is quietly affecting your nervous system.She shares how scrolling, notifications, and dopamine-driven apps are keeping your mind overstimulated, increasing overthinking, and making it harder to feel calm or present. What feels like “relaxing” or “checking out” is often adding to anxiety, not relieving it.Sari also reflects on how this is impacting not just adults, but the next generation — and how early exposure to screens is shaping anxiety, attention, and emotional regulation in kids.This episode is an invitation to step back and look honestly at what you’re consuming every day — and how it may be contributing to the anxiety, stress, and disconnection you’re feeling.What You’ll LearnIn this episode, you’ll learn: How social media and screen time increase anxiety and overthinking  Why dopamine from scrolling can make your anxiety worse over time  How constant consumption affects your nervous system and attention  Why boredom and creativity are important for reducing anxiety  How anxiety is influenced by what you consume daily  Simple ways to reduce screen-related anxiety and feel more present ReflectionToward the end of the episode, Sari invites you to take an honest look at what you’re consuming daily — and whether it’s increasing your anxiety or supporting your well-being.Free Nervous System ResetIf your anxiety feels worse after scrolling or being on your phone, Sari created a free 5-minute Nervous System Reset to help you calm your body and interrupt the anxiety loop in real time.Download HereWork With SariIf you’re ready to stop feeling stuck in anxiety and want real tools to change it, you can book a free discovery call with Sari.This is a space to talk through what’s been coming up for you and explore what support could look like.Book hereLinks for Jonathan Haidt:The Anxious GenerationInterview with Cathy Heller

Send us Fan MailWhy Anxiety Makes You Feel Out of Control (And How to Take Your Power Back)If you’re a woman dealing with anxiety, overthinking, and the constant need to control everything just to feel safe, this episode is for you. Anxiety doesn’t just stay in your mind, it takes over your body, your decisions, and your entire life.Episode SummaryIn this first episode of FVCK Anxiety, Sari shares what anxiety actually looks like in real life — not just stress or overthinking, but the constant feeling of being on edge, needing control, and never truly feeling safe.She breaks down how anxiety often starts as fear that was never understood, then builds into patterns of control, hypervigilance, and exhaustion over time. What feels like being “responsible” or “holding it all together” is often anxiety running the show.Sari shares her personal experience with panic attacks, fear, and living in a constant state of survival, along with the moment she realized she couldn’t keep living that way.This episode introduces a different approach to anxiety. Not just talking about it, and not just masking it, but learning how to understand it, work with it, and take your power back in real time.If you feel like anxiety has been controlling your life, this is where things start to change.What You’ll LearnIn this episode, you’ll learn: Why anxiety makes you feel out of control and constantly on edge  How fear turns into overthinking, control, and hypervigilance  Why anxiety can feel like it’s protecting you while actually limiting your life  How anxiety shows up in women as pressure, perfectionism, and responsibility  Why talking about anxiety isn’t always enough to create real change  What it means to start taking your power back from anxiety ReflectionToward the end of the episode, Sari invites you to look at how anxiety may be influencing your daily decisions, and whether you’ve been organizing your life around avoiding fear.Free Nervous System Reset DownloadIf anxiety feels overwhelming and you need something to help in the moment, Sari created a free 5-minute Nervous System Reset to help you calm your body and interrupt the anxiety loop.You can download it using the link above.Work With SariIf you’re ready to stop living in anxiety and want support in actually changing it, you can book a free discovery call with Sari.This is a space to talk about what’s been coming up for you and explore what real support could look like.

Send us Fan MailIf you’re a woman living with anxiety, overthinking, and the constant need to control everything just to feel safe, this episode is for you. Anxiety doesn’t just live in your head — it dictates your choices, your routines, your relationships, and how small your life becomes over time.In this episode, Sari shares why this is the final episode of The Uncharted Way podcast — and why she’s rebranding into something more direct and honest.She opens up about how anxiety, fear, and control quietly ran her life for years. From planning exits, needing people available “just in case,” avoiding certain places, and hiding panic attacks, anxiety dictated nearly every decision. On the outside, she looked functional. On the inside, she was overwhelmed, hypervigilant, and disconnected.Sari explains how anxiety convinces you it’s protecting you, when in reality it slowly steals your freedom, joy, and presence. She reflects on what it’s like to live in survival mode, to organize your entire life around feeling safe, and to eventually reach the point where you’re done letting fear run the show.This episode isn’t about managing anxiety or forcing calm. It’s about recognizing when fear has been in charge for too long — and what it means to refuse to keep living that way.What You’ll LearnIn this episode, you’ll learn:How anxiety shows up as control, overthinking, and hypervigilanceWhy anxiety often feels protective while actually shrinking your lifeHow fear and control become coping strategies for anxious womenWhy distraction can temporarily calm anxiety in the nervous systemThe difference between managing anxiety and reclaiming authority over your lifeWhat it means to stop organizing your life around fearReflectionToward the end of the episode, Sari invites you to reflect on how much of your daily life is centered around avoiding anxiety — and what might change if safety didn’t require constant control.Free Self-Love ChallengeSari will be taking a short break before launching the newly rebranded podcast, Fuck Anxiety, in mid-March.During this time, she’s hosting a free 5-day Self-Love Challenge starting February 23rd, focused on slowing down, reconnecting with yourself, and turning compassion inward.Join The Self Love Challenge!!!Grab Your Free Meditation: New Year, New Youanxiety in women overthinking control and anxiety fear and anxiety nervous system regulation women’s mental health panic attacks hypervigilanceYou’re not broken. You’re not behind. And you’re not alone.If you made it here, that means something.

Send us Fan Mail If anxiety has been running the show and you feel exhausted from trying to control every outcome, you’re not alone.Many women live with anxiety not because something is “wrong” with them—but because they’re stuck in control mode.In this episode, Sari explores how anxiety, fear, and control are often signals that something in your life wants to change. Instead of trying to fix anxiety or push through it, this conversation invites women to slow down, listen, and notice what keeps showing up beneath the noise, and begin to learn how listening can change everything.Through real-life stories about career shifts, fear of being seen, scattered energy, and learning to trust again, Sari shares how meditation and nervous system awareness helped her stop forcing life—and start following what actually felt aligned.If you’re a woman feeling anxious, overwhelmed, stuck in overthinking, or unsure where to put your energy, this episode offers a new way to understand anxiety—not as the enemy, but as information.💡 What Women Will Learn in This EpisodeWhy anxiety in women is often rooted in control and fear—not failureHow forcing outcomes creates more stress, overwhelm, and disconnectionThe difference between discomfort and danger in the bodyHow meditation helps calm anxiety and create clarityHow to recognize when fear is blocking your next stepWhy staying “safe” and predictable can quietly keep you stuckHow to begin trusting yourself again without having it all figured out🧠 Reflection Questions Where am I forcing instead of listening?What keeps triggering my anxiety right now?What am I afraid will happen if I stop controlling everything?What feels uncomfortable—but not actually unsafe?What would change if I trusted myself more than my fear?🌿 A New Way to Look at AnxietyAnxiety doesn’t always mean something is wrong. Sometimes it means something is trying to get your attention.For many women, anxiety is the body’s way of saying:“This life doesn’t fit anymore.”And when fear stops running the show, clarity and creativity can return.🤍 Support for Women Ready to Feel DifferentIf anxiety, control, or fear have been dictating your choices—and you’re ready for support navigating what’s next—Sari works with women one-on-one to calm the nervous system, build self-trust, and create real change.✨ Book a Freedom Roadmap Session (linked in show notes) ✨ Join the Newsletter for weekly reflections on anxiety, growth, and clarity ✨ Explore meditation as a tool, not a rule

Send us Fan MailOne comment. One comparison. One moment that quietly changes how you see yourself.In this raw solo episode, Sari opens up about a heartbreaking conversation with her 13-year-old daughter — and how body shame doesn’t usually start with self-hate… it starts with trying to belong. Skipping meals. Comparing bodies. Believing your body needs fixing before you’re allowed to feel confident, loved, or enough.Sari weaves her own story — growing up as a dancer, being told her body wasn’t “right,” chasing impossible standards — and how those moments didn’t just hurt… they fueled years of anxiety, control, and never feeling at home in her own skin.This episode isn’t about pretending to love your body. It’s about ending the war with it — and reclaiming your peace.💡 What You’ll Learn in This EpisodeHow body shame quietly fuels anxiety, overthinking, and chronic self-criticismWhy comparison gets wired into us early — and how to begin unlearning itThe connection between food, control, and the need to feel “enough”How cultural beauty standards shape anxiety without us realizing itWhat it actually means to feel safe and at home in your body againHow to stop fixing yourself and start listening instead✨ Key TakeawayYour body is not the problem. The story you were taught about it is.When you stop fighting your body, your nervous system softens — and life opens back up.🎧 Support Inside This EpisodeA grounding reflection to help you notice where body shame first took rootHonest questions to help you interrupt old patterns of comparison and control🌱 Resources & Next StepsFree Meditation: New Year, New You — a guided practice to calm your nervous system and reconnect with your body Click Here!Freedom Roadmap Session: A free, one-on-one conversation to explore what’s keeping you stuck and how to move toward feeling confident, grounded, and alive again Click Here!body shame healing • anxiety and body image • self-worth • food anxiety • comparison trap • feeling at home in your body • healing anxiety • breaking old patterns • nervous system supportFinal NoteIf body shame has shaped your anxiety, your relationship with food, or how you see yourself — you are not broken, and you are not alone.Are you willing to fight for your right to feel fucking amazing… or are you going to keep allowing the suffering?There is another way — and you don’t have to walk it alone.You made it here, and that means something.

Send us Fan MailHave you ever had the quiet, terrifying thought: “I can’t keep living like this.”Not because your life looks bad on the outside — but because inside, you wake up every day with the same thoughts, the same reactions, the same heaviness.You look in the mirror and don’t really love who you see anymore. You go to work and feel drained or resentful, but the fear of changing anything keeps you frozen. You replay the conversation you want to have — with your partner, your boss, your friend — over and over in your head… but never actually say it.In the first solo episode of 2026, Sari gets radically honest about what it means to leave an old identity behind — the one built on survival, fear, control, and familiarity — and choose something different, even when you don’t know where it leads.This episode isn’t about resolutions, manifesting, or having a perfect plan. It’s about recognizing the moment when staying the same feels more painful than change.Through a powerful train-track metaphor, real-life examples, and a guided visualization, Sari invites you to ask the question most people avoid:What if the life you’re living isn’t the one you’re meant to stay on?If you feel stuck in patterns you don’t know how to break… If fear has kept you choosing familiarity over fulfillment… If part of you knows there’s more, but you don’t know how to reach it…This episode might be the moment you decide to stop abandoning yourself.💡 What You’ll Hear in This Episode (unchanged, already strong)Why nothing changes if you keep reacting the same way every dayHow expectations quietly limit your life without you realizing itThe difference between staying “safe” and actually being aliveWhy you don’t need clarity — you need courageHow leaving an old identity can feel terrifying and freeingWhat it means to be a seeker when you don’t know what’s nextA guided visualization to help you step off the old track and consider a new oneWhy even a 1% shift can lead you to a completely different life✨ Key TakeawayYou don’t need to know where the new path leads. You just need to stop choosing the one that’s been keeping you small.feeling stuck in life • fear of change • hate my job but scared to leave • anxiety and identity • living on autopilot • overthinking conversations • paralyzed by fear • breaking old patterns • personal growth podcast • choosing yourself • anxiety recovery🧭 Included in This EpisodeAt the end of the episode, Sari guides you through a short visualization to help you:identify the version of yourself that’s been survivingimagine what stepping onto a new path could feel likechoose one small, brave step without overwhelming yourself🎁 Free ResourceSari has created a free meditation: “New Year, New You” to help you connect with the version of yourself that’s ready to choose differently.Click Here to Download MeditationFollow Sari on InstagramBook a Free Freedom Roadmap Session for more Support!You don’t have to change your whole life today. You just have to stop pretending this one is enough.You made it here — and that means something.

Send us Fan MailAs this year comes to a close, this episode is an invitation to slow down and reflect — not on what you should have done, but on who you’ve been becoming.In this final solo episode of 2025, Sari reflects on what it means to shed old versions of ourselves, stop pretending we’re fine, and make space for something new. She shares personal stories of moving, turning 40, building community, and learning that miracles don’t arrive when we’re hiding — they arrive when we let ourselves be real.This isn’t a “new year, new you” episode. It’s about honesty, courage, and remembering the light that’s still inside you — even if it feels like only a spark right now.If this year stretched you… If you’ve been holding more than you’ve shared… If part of you knows something wants to change in 2026, but you’re not sure how…This episode meets you right where you are and gently asks: What if the next chapter begins by letting yourself be seen?💡 What You’ll Hear in This EpisodeHow reflecting on who you were this year can soften shame and bring clarityWhy miracles don’t come from pretending — they come from honestyWhat it means to release control and stop carrying everything aloneA powerful metaphor for separating the chaos of the mind from the calm of the heartWhy courage doesn’t have to be big — sometimes it’s just five secondsHow looking for the light (instead of answers) can change how you enter the new yearA gentle, grounding practice to help you reconnect to your inner stillness✨ Key TakeawayMiracles don’t come from becoming someone new — they come from letting go of who you’ve been pretending to be.year end reflection • anxiety healing journey • letting go of fear • personal growth podcast • finding your light • courage and vulnerability • emotional healing • starting fresh • inner peace • nervous system healing • fear and control • end of year podcast🕯️ Closing Practice (Included in This Episode)At the end of the episode, Sari guides you through a short, calming reflection to help you connect with the quiet, steady light within you — the part that exists beneath the noise, the fear, and the pressure to perform.This is a practice you can return to as you move into 2026.🤍 Support & Next StepsBook a Freedom Roadmap Session if you’re ready for support beyond the podcastGrab your Free Meditation!!!Connect with Sari on InstagramYou don’t need to have it all figured out. You just need to keep looking for your light.You made it here — and that means something.

Send us Fan MailIf you’re feeling like the world handed you a life plan that’s supposed to guarantee happiness, but leaves you anxious, wiped out, or just plain lost...... This episode of The Uncharted Way is for anyone who’s depleted from chasing someone else’s version of success, feeling like a fraud, or suffocating under layers of guilt and shame. You want real change? Let’s get raw about how messy and magnificent that process actually is.Enter Dana Hunter Fradella, creator of Girls Who Recover, a woman who’s walked through hell and clawed her way back. Dana sits down with Sari to dig into how chasing achievement combined with the soul-sucking spiral of alcoholism nearly destroyed her, and how burning it all down became the best damn thing that ever happened. Think recovery is just about quitting booze? Think again. This is about stripping off every label, expectation, and well-meaning “should” until you remember who you are.We rip open the truth behind burnout, what it’s like to build a life from ground zero, and why true freedom starts the second you stop pretending. No more shrinking, no fluffy affirmations, just the raw reality, and radiance of finding yourself again.💡 What You’ll Learn in This EpisodeHow to break free from the achievement trap (seriously, when is “enough” ever enough?)The real reason old patterns—like addiction or self-doubt—feel so damn sticky, and what it takes to actually unhookWhy finding yourself means burning down old identities (even if it gets ugly)Ways to reconnect with your heart (hint: it’s louder than your head if you let it speak)What shame really looks like—and how sharing your story cracks it open for goodPower moves for stepping into your truth, taking up space, and living for now, not “later”✨ Key TakeawayYou get to decide who you are—not your trauma, your titles, or your past—and radical self-trust is how you build a life you actually want to wake up to.stuck in life • burnout recovery • reinvent yourself • finding yourself • breaking old patterns • shame healing • sobriety journey • living in your truth📌 Resources & LinksDana Hunter Fridella & Girls Who Recover: Website | InstagramThe Uncharted Way Podcast: Podcast PageSari Cowsert on Instagram: @saricowsertGirls Who Recover Podcast: Show PageFind out more, get coached, or join a retreat: Contact Here If you’re sick of hearing advice that feels sugar-coated or disconnected from real struggle—this episode is your permission slip. Dana Hunter Fridella and Sari Cowsert don’t just talk recovery, they live it, scars and all. Listen in if you’re ready to scrap old scripts and finally write your own story, fierce and free.

Send us Fan MailYou know that feeling, your palms are sweaty, you breathe a little heavier or uneven. Your chest tightens. Your thoughts race. You already “know” how the situation is going to end — and it’s not good.In this episode, Sari shares a simple, four-step awareness tool she uses daily — with herself, her family, and her clients — to interrupt those moments before they turn into spirals, shutdowns, or even self-blame.This isn’t about positive thinking or talking yourself out of your feelings. It’s about learning how to notice what’s happening in your body, understand what triggered it, question the story your mind is telling, and bring in a wiser version of yourself to shift the outcome, so that you can reclaim your power back!If you’ve ever reacted before thinking… Assumed the worst before asking for help… Or replayed the same situation over and over in your head…This episode will give you a way to slow it all down — and choose something different.By the end, you’ll understand why fear narrows your perspective, how assumptions quietly run your life, and how to use awareness to break the cycle in real time.💡 What You’ll Learn in This EpisodeWhy awareness is a muscle — and how to build it without doing it “perfectly”How to recognize discomfort in your body before your thoughts take overThe difference between what actually happened and the story you’re telling about itWhy fear always assumes an outcome — and how to challenge itHow ruminating thoughts follow the same pattern as external triggersA simple way to bring in a calmer, wiser version of yourself when you’re activatedHow to use this tool with anxiety, conflict, overthinking, or emotional shutdown✨ Key TakeawayYou don’t need to get rid of fear — you need to stop letting it be the loudest voice in the room.stop overthinking • anxiety tools • how to break mental loops • reacting before thinking • fear based thinking • how to stop spiraling • body awareness • emotional triggers • rumination help • anxiety awareness • mindset tools • nervous system awareness • self awareness practice • how to calm anxiety naturally🧠 Try This After ListeningThe next time you feel your body contract, pause and ask:What am I feeling in my body right now?What just triggered this?What story am I assuming is true?What would the wisest version of me say about this?Even noticing the first step is enough to start changing the pattern.🤍 Support & ResourcesBook a Freedom Roadmap Session to personalize this tool for your lifeConnect with Sari on InstagramGrab your FREE Meditation Here!!!You didn’t get here by accident. And the fact that you’re learning to pause instead of react means something is already shifting. Keep showing up.

Send us Fan MailIn this firecracker convo, I bring on Dr. Melissa Weiss and Dr. Jeanette Auchter — two women who have lived the chaos, the loss, and the chronic pain and decided to do things differently. These two functional medicine docs (and hosts of the Gut Feelings, Life Unfiltered podcast) get surgical about chronic health, what "healing" actually means, and why you’re the MVP of your own comeback story.This episode isn’t just about throwing supplements or manifesting your way out of pain. We get real about nervous system healing, survivor wisdom, ancestral baggage, and what it means to build your own healing team — even if it means stepping outside the old system and investing in yourself in ways that feel scary or wild. If you feel burned out and unseen, it’s time to listen up.💡 What You’ll Learn in This EpisodeWhy addressing the root cause matters way more than just chasing symptoms or popping supplementsHard truths about “the team approach” to healing, and why you get to choose who’s on your squadHow nervous system regulation (heart rate variability, breathwork, meditation) is the foundation for recovery — not just an "add-on"The hidden cost of being a chronic caretaker, perfectionist, or people-pleaser — and how to start releasing what isn’t yoursReal talk about breaking the generational cycles of stress, trauma, and stuffing down your truthWhat it means to actually RECEIVE help, own your goddess energy, and let your story change your life (and maybe the world)✨ Key TakeawayYou are the only one who can heal you — but you do not have to do it alone, and you deserve a healing team that sees all of you.burnout recovery • finding yourself • functional medicine healing • breaking old patterns • nervous system regulation • building your team • trauma recovery • stop people-pleasing📌 Resources & LinksGut Feelings, Life Unfiltered PodcastThe Uncharted Way podcast pageSari Cowsert InstagramConnect with Dr. Jeanette AuchterConnect with Dr. Melissa WeissGrab Your Free MeditationIf you’re ready to stop nodding along in the doctor’s office, pretending you’re “fine,” and actually build a life that feels like yours — hit play. Come get the raw, loving truth your soul’s been craving.

Send us Fan MailIf you’ve ever asked for more in your life, more love, more peace, more support, more money, more ease, but then somehow only let yourself receive a tiny sliver of it… this episode will hit you straight in the truth.Because wanting more is easy. Letting it in?Yep, That’s the part no one taught us how to do.This episode invites you into a new kind of question — not “How do I get more?” but:“Why do I only allow myself the smallest version of what I actually want?”Sari shares a raw personal moment that showed her exactly how she had been limiting the “light” she lets into her life — and how women unconsciously close the door on the very things they’re begging for.If you’ve ever struggled to accept compliments, receive help without guilt, let good things stay in your life, or even imagine yourself deserving more… this conversation will open something in you.This isn’t an episode about hustle, manifestation, or forcing yourself to think positively. This is about the quiet part of you that wants more — and the scared part of you that doesn’t know how to let it land.At the end of the episode, Sari guides you through a simple visualization you can use daily to expand your capacity to receive — without fear, force, or control.💡 What You’ll Learn in This EpisodeWhy so many women ask for “more” but only allow the tiniest version of itThe hidden ways you close yourself off without realizing itHow childhood conditioning affects your ability to receive love, praise, money, and supportWhat “receiving” actually means (and what it doesn’t)A powerful metaphor that will change how you see your own limitsHow control keeps your life small — and how openness expands itA simple practice to open your “inner door” to moreHow to slowly build a life that can hold the things you’ve been dreaming of✨ Key TakeawayYou don’t need to become someone new to receive more — you just need to open the door you’ve been quietly keeping shut.wanting more in life • why is receiving hard • how to accept good things • why do I block blessings • how to let good things in • letting myself receive • feeling undeserving • self-worth healing • fear of receiving • why do I push people away • how to stop controlling everything • learning to receive love • allowing abundance • opening up emotionally📌 Resources & LinksBook your Freedom Roadmap SessionConnect with Sari on InstagramGrab a Free Meditation HereThe Uncharted Way – All EpisodesIf you’ve been living through that tiny doggy door of control and “just enough,” let this episode be your gentle nudge to open your own door just a little wider. You’re allowed to receive more than survival. You were made for more than scraps.And remember — you made it here, and that means something.

Send us Fan MailIf you’ve ever wondered why life feels harder for you than it seems for everyone else—why certain people drain you, why some paths feel natural and others feel like pushing a boulder uphill—this episode is going to hit different.Today Sari sits down with Andie Thueson, Host of the Own Your Piece Podcast, and a woman who helps people understand themselves on a deeper level—not through fluff, but through honest, grounded insight about how your energy, personality, and patterns actually work.And no, you don’t need to “know astrology” or “understand human design” to get something out of this. Andie breaks it down in a way that feels like someone finally handing you the instruction manual you’ve needed your whole life.If you’ve ever felt like you’re living a version of yourself that doesn’t match who you are anymore… If you’re craving clarity, direction, or permission to choose a different path… If something in you knows you’re meant for more ease and more you-ness…This episode will make you feel both seen and excited about what’s possible.Because sometimes the thing you’ve been searching for your whole damn life isn’t motivation or discipline — it’s understanding yourself.💡 What You’ll Learn in This EpisodeWhy some things drain you and others energize you (and how to tell the difference)How to understand yourself without labeling, shaming, or fixingWhat human design, astrology, and Gene Keys actually reveal in a practical wayHow to parent, partner, and work in alignment with who you truly areWhy burnout is often a sign you’re living someone else’s version of youHow to stop ignoring your needs and start trusting your own wiring✨ Key TakeawayYou don’t need to become a new version of you — you need to come home to the version that’s always been there.find yourself again • overwhelmed woman • how to understand myself • why life feels hard • personal clarity • feeling disconnected • human design beginner • astrology beginner • identity growth • how to stop people pleasing • listening to yourself • trusting yourself again📌 Resources & LinksAndie Thueson on InstagramThe Uncharted Way episodesSari Cowsert Instagram Own Your Peace Podcast Book a human design reading with Andie If you’re tired of forcing yourself into a life that doesn’t feel like yours — this episode is your nudge to start listening to the part of you that’s been whispering for years. You don’t need permission. You just need to remember who you are.

Send us Fan MailSari takes you inside the truth most women never say out loud: how easy it is to hear one scary story, one diagnosis, one moment from someone else’s life… and instantly believe it could happen to you. How your brain grabs it, loops it, fears it, and builds your whole day around trying to prevent it.This is the part no one teaches you — your body isn’t “dramatic” or “too much.” It’s just stuck in a constant state of alert, trying to protect you from things that aren’t even happening. Sari explains why this happens, why it feels so real, and why you can’t just “talk yourself out of it.”And at the end of the episode, she guides you through a simple practice you can use anytime your mind hijacks your peace — a tool you can bring into your daily life, your car, your kitchen, your bed at night when the thoughts won’t stop.If you’re tired of feeling like one text message, one symptom, or one story could send you into a spiral… this episode will help you exhale.💡 What You’ll Learn in This EpisodeWhy scary stories or other people’s experiences hit you so deeplyWhy your body reacts like something is wrong — even when you know it isn’tHow constant fear and tension drain your energyWhat physical symptoms are actually trying to tell youHow to stop absorbing every worst-case scenario as your ownA simple breathing practice to calm your body when your mind is spiraling✨ Key TakeawaysYou’re not crazy — your body has been in protection mode for a long time.Fear spreads fast when you’re overwhelmed.You can’t “logic” your way out of anxiety — your body has to feel safe.Other people’s stories don’t have to become your future.Small moments of calm create big changes over time.anxiety • constant worry • panic attacks • overthinking everything • tight chest • worst-case scenarios • fear taking over • why do I feel like this • mental spiral • I can’t calm down📌 Resources & Links🌿 Book your Freedom Roadmap Session💌 Join my email list📲 Connect with me on Instagram🎧 The Uncharted Way – All Episodes✨ Final NoteLook, if you’re tired of hearing a story and instantly thinking, “Oh God… what if that happens to me?” — you’re not alone. Living like that is exhausting, and it’s not your fault.Let this episode be the moment you realize nothing is “wrong” with you — you’re just overwhelmed. And there is a way to feel safe again. A way to breathe again.You’re not alone, friend — and you’re more than free to choose something better for yourself.

Send us Fan MailBook Your Freedom Roadmap SessionLet’s get real for a second: if you’re running on fumes, feeling disconnected from everything (including yourself), or wondering if this bone-deep exhaustion is just the price we all pay for keeping up. I see you. That feeling of burnout isn’t just being tired; it’s losing your spark, your sense of possibility, your self. It’s missing the quiet truth inside you while the world shouts for more.Today, we crack open this conversation with burnout coach Jess Callahan. She built the “successful” life — kids, businesses, all the boxes checked — and still found herself drowning in overwhelm, chronic pain, and a total lack of meaning. Sound familiar? Jess gets brutally honest about her journey, the lies we’re sold about self-sacrifice and success, and the shock of waking up to the truth that healing isn’t just mental, but it’s woven through your body, soul, and nervous system.If you’re tired of surface-level fixes and ready for unapologetic clarity about what it really takes to break old patterns, this episode will challenge you, comfort you, and probably piss you off (in the best way). Healing, reinvention, and reclaiming your life — without waiting until you hit rock bottom. No fluff, promise.💡 What You’ll Learn in This EpisodeHow to break free from burnout when you feel totally stuck and disconnectedWhat real healing looks like: mind, body and soul (why the “just change your mindset” advice is toxic)How to recognize the signs of burnout long before chronic pain or total shutdown hitsWays you’ve been programmed (since childhood) for people-pleasing, peacekeeping, and self-sacrifice—and how to finally shed that maskWhy survival mode feels “normal” for so many, and how to reset your own homeostasis for something healthier and more fulfillingPractical, honest ways to interrupt the cycle—so you don’t have to lose everything to change✨ Key TakeawayYou don’t owe the world your silence, your exhaustion, or your self-sacrifice — you owe yourself the courage to stop, listen, and change, even when it scares you. That’s how healing begins.stuck in life • burnout recovery • reinvent yourself • finding yourself • breaking old patterns • healing mind body soul • overcoming people pleasing • chronic pain and burnout📌 Resources & LinksJess Callahan on InstagramThe Becoming You Project SubstackSari Cowsert on InstagramBook Your Freedom Roadmap SessionReminder: There’s more to life than surviving. If this episode lit something up inside you, share it, send it to a friend, or — hell — put it on blast. The uncharted way isn’t easy, but it’s what sets you free.

Send us Fan MailIf your mind never shuts off — if you’re replaying the fight, the mistake, the diagnosis, or waiting for the next panic attack to hit — there is so much in this episode for you.Sari opens up about the years she spent living in fear: twelve panic attacks a day, constant worry, and a life built around trying not to fall apart. She shares how meditation cracked something open — a small flicker of peace that grew into freedom — and how you can begin to feel that too, even if your fear hasn’t disappeared.You’ll learn why freedom isn’t the absence of fear, but the ability to stop letting it define you. Through breath, awareness, and connection to something bigger than yourself, you can begin to soften the grip of anxiety and remember: you were never meant to just survive your fear. You were meant to live beyond it.If you’ve been stuck in survival mode, begging for peace — this episode is your invitation to feel it in your body again.💡 What You’ll Learn in This EpisodeWhy anxiety and panic thrive in control and fear loops — and how to break them.How to move from surviving your fear to actually living your life again.The role meditation and breath play in calming your nervous system and restoring safety.How to connect to the “invisible intelligence” that’s already holding you.Why freedom doesn’t mean you stop feeling fear — it means fear stops running the show.✨ Key TakeawaysFreedom isn’t an escape; it’s a surrender.You can’t think your way into safety — you have to feel your way into trust.There’s a quiet intelligence inside you that’s been holding you all along.Fear might still whisper, but it doesn’t get to make the rules anymore.Freedom starts as a choice — even in this moment.anxiety relief • panic attack help • how to calm anxiety naturally • meditation for anxiety • freedom from fear • overthinking and control • self-healing journey • breathwork for panic📌 Resources & Links🌿 Book Your Freedom Roadmap Session — your first step toward clarity, freedom, and peace💌 Join my email list for weekly tools & stories📲 Connect with me on Instagram🎧 The Uncharted Way – All Episodes✨ Final NoteLook, when you’re tired of living in fear — when every thought feels like a trap and peace feels impossible — let this episode be your wake-up call. You don’t have to control your way to safety. You can breathe your way into freedom.Freedom isn’t out there. It’s right here, even in this moment — waiting for you to choose it.You’re not alone, friend. And you are so much more free than you think.

Send us Fan MailThis isn’t another pep talk about self-care or “finding balance.” It’s an exposed nerve for anyone barely holding it together, clothes still on from work, kids screaming, marriage hanging by a thread, and a toxic job eating you alive. Krista Rizzo hits the floor—literally—and lays it out: No one’s coming to help until you ask. You’re not failing because you can’t keep up. You’re crumbling because you won’t stop pretending you have to.On this episode of The Uncharted Way, we get raw with Krista Rizzo—a certified life coach, TEDx speaker, author, and host of the Why Am I Yelling Podcast. If you feel burned out, suffocating under perfectionism, or just tired of carrying everyone else’s world on your back, this conversation is your permission slip: you’re not crazy, you’re not broken, you’re just buried under a story that’s overdue for rewriting.If you’re ready to stop apologizing for needing more—more rest, more support, more truth—this episode cuts past the fluff. We get into identity, fear, and how to finally give yourself permission to play big, even when it costs relationships or shakes up old family patterns. Stuck and burned out? You’re not alone. But you don’t have to stay there.💡 What You’ll Learn in This EpisodeHow to recognize when your “normal” is actually silent suffering—and why it’s so common for womenPractical ways to break free from burnout before it shatters your health, relationships, and dreamsWhy asking for help—and receiving it—can be the most rebellious act of self-loveHow to stop apologizing for who you are (even if who you are is loud, messy, opinionated, and allergic to “perfect”)Tools for finding yourself beyond the boxes and expectations handed down by family, work, or cultureWhat real self-care looks like—and why saying yes to yourself is the ultimate act of courage✨ Key TakeawayYour life doesn’t change when you “do it all”—it changes when you finally drop the act, claim your voice, and decide you’re done suffering in silence.stuck in life • burnout recovery • breaking old patterns • self-care redefined • finding your voice • reinvention after breakdown • women asking for help • unapologetic living📌 Resources & LinksKrista Rizzo Website & Socials: Why Am I Yelling Pod | Instagram: @whyamiyellingpodThe Uncharted Way Podcast Page: Listen hereSari Cowsert InstagramBook Your Freedom Roadmap Session!Join Sari's Newsletter for Free meditations, and insight, and toolsIf you’re ready for more than surface-level life advice—ready to break the rules, say “I want help,” and reclaim what’s yours—this episode is for you. Listen in, answer your own cry for change, and let it be messy. We’re here for all of it.

Send us Fan MailIf you’ve ever whispered “I just want to feel normal again” — this one’s for you.You’ve tried everything — the meds, the books, the diets, the next relationship, the new city — but somehow the ache is still there. That hollow feeling that something’s missing. That maybe you’re the problem.You’re not.In this episode, Sari shares what it really means to stop searching for something to save you — and what happens when you finally realize you are the one you’ve been waiting for. Through the story of a song that cracked her open and a simple breath practice that saved her life, she offers something real: a way to come home to yourself, even when your mind is screaming and your heart feels broken.If you’re in the thick of anxiety, if you feel lost, tired, and desperate for peace — this isn’t another “fix.” It’s your way back to your own power.💡 What You’ll Learn in This EpisodeWhy chasing the next “fix” keeps you stuck in anxiety and self-doubt.How to stop outsourcing your peace and start trusting your own wisdom.The surprising connection between control, fear, and exhaustion.A simple Box Breathing practice to calm your body and quiet your thoughts in minutes.The question that reconnects you to your strength: “What would my inner hero want me to know right now?”✨ Key TakeawaysThe hero you’ve been waiting for is you.You can’t find peace in the external world—it lives within you.Quiet and breath are your way back home.Power isn’t about control—it’s about trust.You’ve always had the strength. You’ve just been taught to forget it.anxiety relief • finding peace within • stop searching for happiness • how to calm anxiety naturally • breathwork for anxiety • self-healing • reconnect to yourself • panic attack help📌 Resources & Links🌿 Book Your Freedom Roadmap Session — your first step toward clarity, freedom, and peace💌 Join my email list for tools, stories, and support📲 Connect with me on Instagram🎧 The Uncharted Way – All Episodes✨ Final NoteLook, when you’re tired of searching for something to fix you — when the doctor, the job, the relationship, or the next milestone still isn’t enough — let this episode be your wake-up call. You’ve had the power all along. You’ve just been taught to forget it.You’re not alone, friend — and you’re more than free to choose something wildly better.

Send us Fan MailBook Your Freedom Roadmap SessionThis isn’t a feel-good chat about “body positivity.” It’s a mirror. A match. And a wake-up call.In this episode, Sari sits down with Paul Fishman to dismantle the lie that your worth depends on your waistline—or that “success” means shrinking yourself to fit someone else’s mold. Together, they burn through the illusion that control, validation, and the number on the scale will ever make you feel enough.If you’ve ever looked in the mirror and felt like an imposter in your own body—or kept clothes for a version of you that doesn’t exist anymore—this conversation will shake something loose. It’s time to stop chasing skinny, stop apologizing, and start living from the inside out. The revolution isn’t your wardrobe. It’s you.💡 What You’ll Learn in This EpisodeHow “fitting in” with your body, career, or image quietly erodes your self-worth.Why chasing perfection or thinness keeps you stuck in cycles of shame.The hidden connection between body control, anxiety, and fear of judgment.What true freedom looks like when you stop performing for approval.How to rebuild self-trust and self-acceptance from the inside out.✨ Key TakeawaysYou can’t hate yourself into becoming someone you love.The mirror doesn’t lie—but your conditioning does.Letting go of control is where real peace begins.The body isn’t the problem; the story you’ve attached to it is.You are allowed to take up space—exactly as you are.body image healing • stop hating your body • body shame recovery • self-acceptance podcast • women’s empowerment • anxiety and control • feeling enough • perfectionism📌 Resources & Links🌿 Book Your Freedom Roadmap Session — your first step toward clarity, freedom, and peace💬 Connect with Paul Fishman on Instagram📲 Connect with Sari on Instagram💌 Join my email list for more episodes + stories🎧 The Uncharted Way – All Episodes✨ Final NoteLook, when you’re tired of trying to become someone you already are—when the mirror, the scale, or the old clothes stop feeling like home—let this episode be your wake-up call. Stop shrinking. Stop pretending. The freedom you’re chasing isn’t in the mirror—it’s in your permission to be real.You’re not alone, friend—and you’re more than free to choose something wildly better.

Send us Fan MailBook Your FREEDOM Roadmap Session Today!!!Ever felt like panic comes out of nowhere? One moment you’re fine, the next your chest is tight, your thoughts are spiraling, and you’re bracing for the storm. Here’s the truth I wish I’d known sooner: anxiety almost never comes from nowhere. It builds. And if you can learn to notice the first trigger—the whisper in your body, the flicker of a thought—you can interrupt the spiral before it takes you down.This episode isn’t about fixing yourself. It’s about reclaiming your power with compassion, curiosity, and awareness. I share my own panic patterns, the triggers I didn’t see until later, and how you can begin to see your anxiety differently—not as a monster that attacks at random, but as a pattern you have the power to shift.💡 What You’ll Learn in This EpisodeWhy anxiety rarely “just happens” and how to spot the early signs.The hidden patterns that feed panic attacks (and how to interrupt them).How fear and control keep the anxiety loop alive.The power of identifying your very first trigger before the spiral takes over.A simple practice to pause, name your sensations, and remind yourself: “I’m safe.”✨ Key TakeawaysAnxiety is not random—it follows a pattern of thoughts, sensations, and reactions.Naming the first trigger creates space before panic builds.You are not powerless; the earlier you notice the pattern, the more freedom you have.Fear feeds anxiety. Curiosity starves it.Your body is not your enemy—it’s speaking to you, waiting to be heard.📌 Resources & Links🌿 Book Your Freedom Roadmap Session — your first step toward clarity, freedom, and peace📲 Connect with me on Instagram💌 Join my email list for weekly tools & stories🎧 The Uncharted Way – All Episodes✨ Final NoteLook, when you’re tired of living the same story on repeat—whether it’s panic that “comes out of nowhere” or the quiet chaos of racing thoughts—let this episode be your wake-up call. Stop numbing out. Get curious. Notice the first flicker. The calm, the freedom, the real juice of life? It’s waiting for you, just beyond the cycle you’ve been trapped in.You’re not alone, friend—and you’re more than free to choose something wildly better.

Send us Fan MailIf you’re sick of pretending you’re “fine” while your insides feel like an anxiety-ridden dumpster fire, this one’s for you. Maybe you’re burned out, trapped by old trauma, or chasing every fix you can—meds, self-help hacks, scrolling, even those plant medicine “shortcuts.” You crave actual relief. Truth? You don’t need another pill. You need to find your way back to yourself.In this radically honest episode, I sit down with Melissa Minnich—a survivor, former drug trafficker, and now the author of High on Life: A Prescription for Bliss. Melissa doesn’t sugarcoat her pain. She lived through hell: a 10/10 ACE score, addiction, hospitalizations, self-harm, and relentless trauma. We get raw about what it really takes to break free from the narrative you inherited (or got stuck in) and why no external “prescription”—medical, spiritual, or otherwise—will ever be enough if you don’t face your story head-on.But this isn’t just a trauma story. It’s a reckoning, a masterclass in resurrecting yourself no matter how far you’ve fallen. If you’re done with the victim role and ready for a new chapter, Melissa is handing you the permission slip—and the real, practical tools—to claim your life back.💡 What You’ll Learn in This EpisodeHow to break free from the vicious cycles of burnout and coping mechanisms that never truly heal youWhy “you are the medicine” isn’t just a buzzword—Melissa’s step-by-step process for finding your medicine withinThe ugly, honest truth about using drugs and external fixes (including plant medicine) to numb, escape, or chase loveHow old trauma warps your responses—the science and soul behind transforming pain into powerPractical ways to create a new emotional baseline (spoiler: it doesn’t require sitting cross-legged for hours or faking “gratitude”)How to move from victimhood to being the damn victor—no matter how rough your starting point✨ Key TakeawayYou don’t have to wait for life to rescue you—healing starts the moment you decide to become your own medicine.📌 Resources & LinksMelissa Minnich Website & BlissRx Toolkit: melissaminnich.comInstagram (Melissa): @melissas.minnichBook — High on Life: A Prescription for Bliss: Amazon LinkThe Uncharted Way Podcast: Podcast homepageHost (Sari): InstagramListen in if you’re ready to quit outsourcing your happiness, stop living in survival mode, and finally write your own damn prescription for bliss. No sugarcoating—just the truth, and your next brave step.

Send us Fan MailIf you’ve ever felt trapped inside your own head—overthinking every conversation, replaying mistakes, snapping at people you love, and then drowning in guilt—you’re not alone. Anxiety isn’t always panic attacks or a racing heart. Sometimes it’s the endless loops of thoughts, the irritability you can’t explain, or the constant pressure to control everything.In this episode, Sari shares raw stories from her own life—the shame, the reactivity, and the turning point that changed everything. You’ll learn how anxiety shows up in different disguises, why it’s not a personal flaw, and the first steps to separate yourself from the chaos in your mind. This is your reminder: you are not your anxiety, and you’re not powerless against it.💡 What You’ll Learn in This EpisodeThe hidden ways anxiety shows up beyond panic attacks (loops, reactivity, guilt, shame).Why anxiety keeps repeating itself day after day—and how to break the cycle.How control patterns fuel more anxiety instead of relief.The difference between your anxious thoughts and your true self.A simple practice to calm mental chaos: naming your loudest thought.✨ Key TakeawaysAnxiety wears many masks—it’s not just racing hearts, but racing thoughts, guilt, shame, and reactivity.You are not broken. Anxiety is a survival response, not your identity.Becoming the observer of your thoughts creates space for freedom.You have more power than you think, even in the middle of the storm.🔑 Keywords (SEO for search)anxiety relief • overthinking help • racing thoughts • breaking anxiety loops • reactivity and guilt • control and anxiety • how to stop spiraling thoughts • you are not your anxiety📌 Resources & Links🌿 Book Your Freedom Roadmap Session — your first step toward clarity, freedom, and peace.📲 Connect with Sari on Instagram🎧 The Uncharted Way – All Episodes💬 If this episode resonated, please subscribe, rate, and share—it helps spread the message that none of us are alone in this.✨ Final Note Look, when you’re tired of living the same story on repeat—whether it’s in your thoughts, your relationships, or the choices that keep you small—let this episode be a wake-up call. Stop numbing out. Get honest. Choose differently. The calm, the connection, the real juice of life? It’s waiting for you, just beyond the cycle you’re stuck in.You’re not alone, friend—and you’re more than free to choose something wildly better.

Send us Fan MailBook a 1-1 Session with Sari today and Find Your FreedomFeeling stuck in a cycle of restless travel or overwhelmed by the same old vacation routines? Maybe you’re burned out on “bucket list” trips that leave you scrolling through photos but not feeling any more alive. If you’re craving more—from your adventures, from your life, from your freaking self—this one’s for you.In this episode, I’m sitting down with Zach Smith of anywhere.com—a guy who’s made it his mission to help travelers scrap the cookie-cutter itineraries, ditch the mass-market noise, and actually connect. We get honest about why checking boxes and chasing Instagram-perfect destinations leaves you empty, and how true growth (and real connection) only happens when you stop following someone else’s map and chart your own.If you’re done with “vending machine travel,” tired of letting fear and convenience dictate your life, or just ready to feel awake again, Zach’s story and wisdom will shake something loose. We go deep—values, trust, fear, making mistakes, and what it really means to show up to life with intention, not just a photo op.💡 What You’ll Learn in This EpisodeWhy chasing the “perfect” trip can leave you feeling even more stuck—and how to travel for real transformation insteadHow to break the mass-tourism cycle and actually connect with yourself, your values, and the cultures you visitThe hidden cost of convenience: why “cheap and easy” isn’t always worth it when it comes to life-changing experiencesPowerful ways to push past fear, drop into the present, and let uncertainty be the best thing that’s ever happened to youHow to raise your emotional intelligence (and your kids’) through travel that prioritizes meaning over mere sightseeingStories and honest lessons from Zach’s own journey—from Eugene, Oregon to Oaxaca, and the art of creating your real life, not copying someone else’s✨ Key TakeawayYou don’t need another checklist, you need the courage to live (and travel) on your own terms—even when it means facing the unknown and trusting yourself to create connection wherever you go.📌 Resources & Linksanywhere.com – Zach Smith’s companyConnect with Zach on LinkedInThe Uncharted Way – All EpisodesSari Cowsert on InstagramFind Your Freedom with SariLook, when you’re tired of living the same story on repeat—whether you’re shopping for vacations or big life decisions—let this episode be a wake-up call. Stop numbing out. Get honest. Chart your own way. The magic, the connection, the real juice of life? It’s waiting for you, just off the tourist path.You’re not alone, friend—and you’re more than free to choose something wildly better.

Send us Fan MailBook a 1-1 Session with Sari Today!!!Let’s get brutally real for a second: are you that person who looks like they’ve got it all together—smile on, hair done, “handling it”—while inside you’re falling apart? Maybe you’re burned out from perfection, exhausted by pretending, or terrified that if people actually saw your messy, anxious, unraveling self, you’d be too much. You are not alone. Seriously. You’re my people, and this is your space.In this solo episode, I rip the mask off what it means to “have it together” while I secretly struggled with anxiety, panic attacks, and the quiet hell of what it felt like to be broken inside and losing my mind, literally. I read from my own raw journal, spill the truth about searching for help (and not finding it), and share what finally cracked open real change, when I decided "I can't keep going like this." If you’re searching for “tools for anxiety,” “finding yourself after burnout,” or just the truth about what’s actually going on beneath the surface—hit play.We’re not pretending here. Your pain isn’t weakness, your anxiety isn’t a flaw. It’s your body and soul begging to be listened to. This episode isn’t about fixing you—it’s about finally coming home to the version of you that's so much stronger. No filter, just realness.💡 We'll talk about: Why relentless perfectionism is so damn exhausting (and what it really hides).How anxiety and panic attacks are actually messages something is not in line—not evidence you’re broken.The hard truth about why surface-level solutions (meds, talk therapy alone) didn't work—and what was missing.Why hiding your struggle eats away at your life and sanity.How to start reclaiming your power, even if you feel like you’re losing your mind.Why hypnosis and subconscious healing can be a powerful tool for changePractical steps to begin shifting from fear into self-trust✨ Key TakeawayYour anxiety isn’t the enemy—it’s the truth trying to set you free, if you’re finally brave enough to listen.📌 Resources & Links🌐 Book a hypnotherapy session with Sari Click Here! Get Relief Now!!!📲 Follow me on Instagram 🎧 Listen to more episodes of The Uncharted Way 💌 Share this episode with someone you love who’s silently struggling

Send us Fan MailIf you’re exhausted from trying to “fix” your body, overthinking every spiritual tool, or chasing some elusive state of perfection—pause and breathe. I see you. That feeling of being stuck in patterns that no affirmation, meditation, or juice cleanse seems to touch? You’re not crazy. You’re smack-dab in the human experience—a place Liz (our guest and soul-voice for this episode) and I refuse to sugarcoat.Today, we rip into the shiny promise of transformation culture. From my own brutal honesty about postpartum weight, perimenopause, and learning to actually inhabit my life, to Liz’s wild, embodied journey into surrender, partnership, and real-deal presence. This isn’t about bypassing your struggle or escaping it via the next retreat. We’re talking functional healing, messy feelings, hormone hell, joy, relationships, spiritual escapism—AND radical self-acceptance.If you’re tired of “just think positive” advice, burned out on spiritual hustle, or grappling with body changes that make you want to crawl out of your skin, this episode is a safe, fierce, heart-led permission slip. We name the hard stuff, laugh anyway, and remind you: you don't have to fix yourself before you enjoy your own damn life.💡 What You’ll Learn in This EpisodeWhy relying on manifestation or energy work alone can leave you more stuck and frustratedThe reality of perimenopause, weight gain, and women’s hormonal changes (unfiltered and unashamed)How spiritual tools—meditation, hypnosis, Tantra—can blur into avoidance and escapismThe difference between discipline and rigid self-punishment, and how to actually listen to your bodyWhat grounded healing looks like: combining earthly support (yes, the doctor, yes, the tests) with spiritual practices, without bypassing eitherWhy presence isn’t just a buzzword, but the real source of joy, gratitude, and healing when you finally claim your own life✨ Key TakeawayYou don’t have to “fix” your body or escape your mess to be deserving of joy—sometimes the bravest thing you can do is be wildly, fully present with your own life, as it is, right now.📌 Resources & LinksLiz on Instagram Future Human by Lee HarrisThe Uncharted Way PodcastSari on InstagramWork with Sari Listen up, love: You’re allowed to be both a mess and a miracle. You’re allowed to need help. You’re allowed to stop chasing all the “fixes” and simply root in the magic of your ordinary day. This is your invitation to come home to yourself—no apology, no more waiting for “someday.” Hit play. Let’s get honest.

Send us Fan MailHave you ever felt stuck in life, burned out, or desperate for a fresh start? It’s easy to romanticize reinvention—packing your bags, chasing novelty, moving from city to city—without ever asking what’s underneath the constant urge to start over.In this episode of The Uncharted Way, Pia Leichter shares her story as a recovering nomad, someone who hopped from place to place collecting adventures, only to realize the boldest move wasn’t leaving again…it was finally staying.Together we explore how home, identity, and creativity are deeply connected—and how true transformation comes not from escaping your life, but from choosing it.💡 What You’ll Learn in This EpisodeWhy chasing reinvention can leave you feeling even more lostThe hidden burnout behind “always starting over”How to redefine what home means when you feel unsettledWhy creativity isn’t just art—it’s how you design every moment of your dayThe power of choosing to stay, rather than runHow to step out of the role life handed you and start directing your own✨ Key TakeawayLife itself is your biggest art project. Every choice—what you eat for dinner, how you start your morning, whether you book the trip or stay home—is a creative act. Most of us are acting out scripts we didn’t write. The invitation is to take back the pen and direct your own story.Sari is your host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari hopes to inspire her audience to live unapologetically and chart their own provocative journeys.Sari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As an Intuitive Hypnotherapist and Master Imagery Facilitator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.Pia LeichterI'm Pia Leichter, a creative midwife helping founders, executives, and creatives with visionary tendencies and a rebellious streak bring their wild visions and ventures to life. Don't forget to check out her book https://kollektiv.studio/https://www.linkedin.com/in/pialeichter/https://www.instagram.com/pia.leichter/https://substack.com/@pialeichter   

Send us Fan Mail“This is the most you can hope for,” or “This is who you are.” We all do this. Internalize these voices, let them narrate our story so deeply that even when we start doing all the “right” things—getting the degree, landing the job, fitting the mold—there’s this haunting undercurrent of “I’m not enough,” or “I’m too strange,” or “I can’t really show this part of me.”It’s that desire to be normal, to fit in, that gets baked in so young—it shows up in the way Sunni tamped down her gifts, shut off her intuition, played the part she was given, even when her soul was calling out for more. And she points to something that listeners are going to feel in their bones: that wrestling match with authenticity. How do you step into your power, your magic, your weirdness, when everything around you is still ringing with those old messages that it’s unsafe, or that you’ll end up alone, or that you owe it to someone else to keep playing small?And I think that’s what really gets under our skin—this myth that we have to either betray ourselves to keep the peace, or risk being misunderstood to be true to what we came here for. Sunni and Sari are both holding up a mirror to that journey—showing how you can live your whole life not realizing how hard you’re working just to “fit,” to twist yourself into what’s acceptable, and how painful, and ultimately unsustainable, that is. It’s not until you say, “No, I’m worth more. No, I want more. No, I’m choosing me,” that something finally cracks open—and yeah, it’s scary as hell, and there’s no guarantee your new tribe appears overnight. But the old ways, those inherited beliefs and survival strategies—they keep us in a box that was never meant to hold us.Sari is your host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari hopes to inspire her audience to live unapologetically and chart their own provocative journeys.Sari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As an Intuitive Hypnotherapist and Master Imagery Facilitator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.Sunni Dawson is an intuitive guide, transformational coach, and ceremonialist who helps people reconnect with their truth, heal from trauma, and step into soul-aligned freedom. Drawing from her background as a lawyer, trauma survivor, and energy healer, Sunni offers a unique bridge between deep emotional healing and spiritual awakening.She works globally with women, empaths, and seekers—supporting them through intuitive channeling, trauma-informed coaching, and integration after plant medicine or spiritual experiences. Her sessions are soulful, grounded, and designed to ignite deep personal remembrance.Now based in Mexico near the Caribbean Sea, Sunni lives what she teaches: clarity, courage, and connection to the divine. She is known for her warmth, clarity, and catalytic insight—and believes that healing isn’t about fixing, but about coming home to who you truly are.Learn more at www.sunnidawson.com or follow her on Instagram @sunnidawson

Send us Fan MailYou want raw? You want no-bullshit authenticity? The latest episode of The Uncharted Way goes there—right to the jagged, unpolished root. Sari and Lisa aren't just talking about sexual trauma as a case study. They're laying their own stories bare. We're not playing in the “worst-case disaster” zone just to hit a peak—no, they're unearthing the countless subtle, nearly invisible cuts that so many dismiss because, “Well, it wasn’t that bad.” But if you’ve ever found yourself minimizing what happened to you, wondering, “Did I make this up? Was it my fault?” this episode is a splash of ice water. It’s familiar. It’s uncomfortable. And it’s about damn time we had it.Their stories unravel the layers of self-protection: the clamped-shut body, the shattering of safety, the way trauma slides into your relationships and wires your need for control or pushes you into avoidance. You can feel the edge in Sari’s voice as she admits—sometimes we don't even see what’s been guiding our entire identity. Lisa—totally unfiltered—confesses her “I don’t need a man” armor was avoidance in disguise, shaped down to the bone by experiences she barely named as trauma.They don’t end with answers, but with a challenge and an invitation. If you’re ready to see what’s hiding behind your own curtain—if you need someone to say, “You’re not broken, but you sure as hell have the right to feel what you feel and change the story”—this is the episode to dive into, raw nerves and all. It’s for anyone who ever felt “it wasn’t bad enough to matter,” but deep down, knows it’s been shaping every fucking thing.Drop in. Hear yourself. Start turning up your own intuition—because, like Sari says, the dial’s always there. You just need the guts to risk hearing what you’ve buried.Sari is your host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari hopes to inspire her audience to live unapologetically and chart their own provocative journeys.Sari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As an Intuitive Hypnotherapist and Master Imagery Facilitator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.Lisa Holthttp://www.magicinrelationships.comLisa Holt is a Certified Life and Relationship Coach who has made it her life’s work to demystify what we have been taught about love and how we relate to others.She uses her intuitive gift of discernment to draw out blind spots and patterns. She holds a Masters Degree in Human Services Counseling and is currently working on her PhD. She is inspired by her relationship with her husband on a daily basis for the work she does with clients. In her free time, she enjoys gardening, fitness, and deep meditation practices.Pineal Gland VideoStart at 3:30 in to the videohttps://youtu.be/eT_qAJDo61w?si=oq3XcTn08u7N7RH5

Send us Fan MailWhat if all that longing to be seen and loved isn’t a deficit, but a doorway?This episode is a celebration of my own birth!!! ( Into 40 that is) When I hit my “fuck it” moment—raw, crying on the beach, mad at myself—it gives us something we don’t talk about enough: the truth that discomfort, that total unraveling, is sometimes where we remember why we’re here. Sometimes, it’s time to lay down the victim story and let a whole new version of yourself, the one that’s already inside you, start to want to rise.This episode is a celebration of me turning 40, returning to my innocence, and celebrating all of me for showing up. (literally singing A return to Innocence by Enigma in my head now)

Send us Fan MailAngel and Sari dig into this place where our bodies and minds have been programmed to expect the worst, to look for what’s not working, and to brace ourselves for disappointment. And for so many people, that’s become the water they’re swimming in. You hear it when Angel talks about coming from the political activism world, like this endless effort to “truth” everybody into seeing the problems, hoping that will spark some change. But the real pain point is: that never actually brings relief. It just cycles more fear, more vigilance, more burnout.What if the answer isn’t to fight harder, or shout louder, or burn it to the ground—but to create something so beautiful it makes the old stories irrelevant? Criticize by creating. Take all that pain and rage and disappointment, and turn it into art, into spaces where community and healing aren’t just buzzwords, but something you can feel in your bones. Listen in for the depth of where this conversation is taken, an episode you won't want to miss.Sari is your host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari hopes to inspire her audience to live unapologetically and chart their own provocative journeys.Sari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As an Intuitive Hypnotherapist and Master Imagery Facilitator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.Angel RobinsonSolar Punk Summit

Send us Fan MailThis episode exposes just how baked-in and unconscious most of our money patterns are. Most people don’t even pause to wonder if there’s a different way—it’s just get paid, pay bills, cross your fingers, and sort of white-knuckle your way through the month.The inspiration from this conversation is in the tiny acts of rebellion Heather and Sari describe—questioning if you really have to own the house, take on the debt, or let your money just trickle out in old, exhausting patterns. The real teaching here isn’t just about strategy (though, yes, there are strategies tucked in everywhere!), it’s about the willingness to question, to pause, to get uncomfortable, and to see money as this living, breathing energetic thing that wants to co-create with you rather than punish you or weigh you down. Curious yet? Take a listen!Sari is your host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari hopes to inspire her audience to live unapologetically and chart their own provocative journeys.Sari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As an Intuitive Hypnotherapist and Master Imagery Facilitator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.Heather Russo grew up in a world where money controlled everything, what we could and couldn’t do, what we could and couldn’t have. The answer was always the same: “We don’t have money for that.”Groceries showed up on our doorstep from kind strangers. Friends couldn’t stay the night because we couldn’t afford to feed one more mouth. I lived in the poorest part of a wealthy neighborhood, watching the stark contrast between “them” and “us.” And I made a decision.I refused to accept that as my future.At 18, I opened my first IRA, convinced I was on the right path to financial security. I followed every rule they told me...And yet, I wasn’t building wealth. I was just surviving with more stability. Then, I watched my savings disappear overnight in a market crash. That’s when I realized:THE SYSTEM ISN’T BROKEN. IT WAS BUILT THIS WAY ON PURPOSE.The wealthy don’t play by the rules the middle class is taught. They don’t rely on a paycheck. They don’t trade time for money. They don’t sit on cash and hope the market will save them.Connect with Heather

Send us Fan MailIn today's dating......you’re supposed to go out, swipe for a partner, chase validation—because that’s the cultural script and it’s easier than sitting with your own hunger or loneliness? And yet, how many of us get stuck in that loop? We’re cycling through the same heartbreaks, the same bargains with ourselves, convinced pain is the price of finding connection—but is it?This episode is a raw, punch-in-the-gut exploration of those jagged places where our deepest longing collides with years of programming, religious guilt, and, honestly, a shit-ton of confusion about what love and intimacy are really supposed to look like.If you’ve ever been hammered by the ache of wanting someone to choose you—by the pain of feeling like wholeness is just one more failed relationship away—this conversation doesn’t offer you platitudes. It invites you to dig around in your own mess, to ask whether pain always has to be your teacher, or if maybe there’s another way, one that burns down the illusions we inherited. Sari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.Sari is your host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari hopes to inspire her audience to live unapologetically and chart their own provocative journeys.Louis Brantmeyer helps successful professional men to create the relationships and sex of their dreams as a dating/relating/mating coach through Make Love Easy, and he helps heart-centered coaches, healers, teachers, and holistic practitioners to scale their businesses to reach or add six figures in yearly income with fun, flow, and organic marketing online with Speak Powerfully Now. Louis went from socially-awkward, anxious, introverted science fiction-loving nerd (HUGE fan of Star Trek!) and spent more than a decade and many thousands of dollars on personal development to transform into a social virtuoso (enjoying abundance and adventures in dating and relating), serial entrepreneur, international public speaker, and author. Louis's first book on thriving in relationships - The Treasure Of Souls Touching: A Hurricane, A Pandemic, And A Stolen Car - is also available for digital download at his website below. Louis is best found on Facebook here: https://www.facebook.com/louis.brantmeyer.9 or you can also enjoy his website: https://louisbrantmeyer.com/ or his Instagram: https://www.instagram.com/louismabrantmeyer/

Send us Fan MailYou ever make a split-second decision that sits in your bones for years—something you’d swear nobody would ever understand if you actually told them?  This is what happens when your whole life gets detonated on a random night in your 20s—with shame that stretches across years and the kind of public exposure that’d make most people disappear. DUI, porn, exile, the most humiliating “everyone knows” nightmare—all of it. None of this gets glossed over. Scott sits right on the curb of his own disaster, decides not to run, and lets surrender crack open a part of him that’s raw, painful, and—let’s be honest—way too familiar for anyone who’s ever felt like their worst moment wrote the rest of their story........Sari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.Sari is your host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari hopes to inspire her audience to live unapologetically and chart their own provocative journeys.Scott HansenInstagramHard For Life Podcastis an executive men’s coach and space holder to some of the most potent men on the planet. His current clients have achieved incredible professional success and are now interested in finding success in ways that fulfill them spiritually, physically, in their relationships, as well as their finances.He has been a decade-long tech entrepreneur, film director, photographer, YouTube star, and group facilitator for hundreds of men. Presently, he is the host of the Hard For Life Podcast where he interviews some of the most radical people on the planet. He also founded and runs Brothership, a men’s organization focused on ending the men’s isolation epidemic.If you ask Thomas what he is most passionate about, it is helping men create authentic friendships, connecting to their emotions, and challenging the social conditioning most people received growing up. 

Send us Fan MailIn this episode, I sit down with my dear friend Liz for a no-filter conversation about what it means to come home to yourself.We talk about the ways we’ve molded ourselves to fit in—into jobs, body ideals, relationships—and how fucking exhausting it is to keep up with an identity that was never truly ours. Together, we unpack the shedding of those roles and reconnect with our playful, curious, real selves.From closet meltdowns to choosing joy over pressure, this convo dives deep into the tender parts: the unraveling, the remembering, the softening. And how, sometimes, stepping into the unknown is the bravest thing we can do.If you’re tired of holding it all together, trying to be who you should be—this one’s for you. Let’s walk into the storm, like the buffalo, and find our truth on the other side.Sari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.Sari is your host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari hopes to inspire her audience to live unapologetically and chart their own provocative journeys.Liz EdgeInstagramLiz moves through life as an embodiment of authenticity—rooted, intuitive, and free. She guides others back to themselves through the art of hypnosis and intuitive guidance, helping them strip away the layers of who they were told they had to be. Her work is an invitation to embark on a journey of rediscovery, celebrating the unfiltered essence of who we truly are.

Send us Fan MailPart 2 of this conversation is HERE!!!! Continue with us through Josh's story of resilience as he battles alcoholism and finds faith in himself and God.  This story is a testament that even in your worst day, there is a bigger power that does have your back!!! Sari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.Sari is your host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari hopes to inspire her audience to live unapologetically and chart their own provocative journeys.Joshua Whitelandwww.innerquestconsulting.com http://Givetogivefoundation.orghttp://Neurochangesolutions.comJoshua Whiteland is a retired United States Army Infantry leader with extensive experience in strategic and operational roles across multiple military platforms. His service includes full-spectrum warfighting operations in the War on Terrorism and Operation Iraqi Freedom. Throughout his military career, Joshua served as a leadership instructor at both the United States Non-Commissioned Officers Academy and the United States Military Academy, shaping the next generation of military leaders.Joshua is highly decorated, earning numerous military awards, including leadership accolades, the Expert Infantryman’s Badge, the Combat Infantryman’s Badge, achievement medals, campaign medals, and commendation medals with valor. His dedication to excellence extends beyond the battlefield—he holds a Bachelor’s degree in Business Management and a Master’s in Business Administration.A devoted student of Dr. Joe Dispenza’s work, Joshua has attended and volunteered at over 20 retreats and is a certified NeuroChange Solutions (NCS) Consultant. As the owner of InnerQuest Consulting LLC, he brings his expertise in transformation and leadership to individuals and organizations seeking growth and change. In his full-time role as the Manager of Veterans Initiatives at the Give to Give Foundation, Joshua is committed to serving the veteran community. He also teaches NCS in prisons through the foundation’s Prisons to Monasteries program, helping incarcerated individuals cultivate personal transformation.Joshua resides just outside of Austin, Texas, with his wife, Amy. A proud father of three sons, he has overcome immense personal challenges, including severe complex PTSD, mental health struggles, alcoholism, and divorce. 

Send us Fan MailIn this episode: Joshua’s journey is just a reflection of that larger struggle a lot of us experience: performing rather than truly living and being authentic to ourselves. It's the whole deal of putting up this armor and not really addressing those underlying emotional issues because there’s this fear of being perceived as weak or inadequate. He talks about that feeling of being completely disconnected and how it drives actions and decisions. And the military, while offering so much structure and value, became a backdrop to those personal battles of self-worth and identity, of looking for that next thing to fill the void, all while grappling with PTSD and the role of alcohol as a crutch. It's a life story that’s not just about one man's journey but a universal lesson in personal transformation and healing. Sari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.Sari is your host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari hopes to inspire her audience to live unapologetically and chart their own provocative journeys.Joshua Whitelandwww.innerquestconsulting.com http://Givetogivefoundation.orghttp://Neurochangesolutions.comJoshua Whiteland is a retired United States Army Infantry leader with extensive experience in strategic and operational roles across multiple military platforms. His service includes full-spectrum warfighting operations in the War on Terrorism and Operation Iraqi Freedom. Throughout his military career, Joshua served as a leadership instructor at both the United States Non-Commissioned Officers Academy and the United States Military Academy, shaping the next generation of military leaders.Joshua is highly decorated, earning numerous military awards, including leadership accolades, the Expert Infantryman’s Badge, the Combat Infantryman’s Badge, achievement medals, campaign medals, and commendation medals with valor. His dedication to excellence extends beyond the battlefield—he holds a Bachelor’s degree in Business Management and a Master’s in Business Administration.A devoted student of Dr. Joe Dispenza’s work, Joshua has attended and volunteered at over 20 retreats and is a certified NeuroChange Solutions (NCS) Consultant. As the owner of InnerQuest Consulting LLC, he brings his expertise in transformation and leadership to individuals and organizations seeking growth and change. In his full-time role as the Manager of Veterans Initiatives at the Give to Give Foundation, Joshua is committed to serving the veteran community. He also teaches NCS in prisons through the foundation’s Prisons to Monasteries program, helping incarcerated individuals cultivate personal transformation.Joshua resides just outside of Austin, Texas, with his wife, Amy. A proud father of three sons, he has overcome immense personal challenges, including severe complex PTSD,

Send us Fan MailI think most people don't even comprehend the depths of what's possible with AI.  It's like we're stuck in this traditional mindset of what business and productivity should look like, missing out on this mind-blowing tool that can radically amplify our lives.When Edwin talks about custom GPTs, he's not just giving us tech jargon. He's unveiling a pathway to tap into this unprecedented intelligence that we can design to be as unique as our fingerprints. And that's the uncharted way here. It's not just about AI for efficiency or productivity. That's just scratching the surface. The real magic is in using AI to transform what we know about creativity, about self-discovery, about personal growth, and making every day more aligned with who we are at a deeper level.And it really resonates with that idea of moving from scarcity to abundance. We're so conditioned to think in terms of limitations—what we can't do, what we don't have, how we're not enough. But this conversation, it flips the script. It invites us into this world where tools like AI can be a partner in our journey, not just to get things done, but to truly expand our being.Sari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.Sari is your host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari hopes to inspire her audience to live unapologetically and chart their own provocative journeys.Edwin Jansen is a visionary in the field of Personal AI, dedicated to helping people and organizations unlock AI's deepest potential. Originally, Edwin began building custom AI solutions to help coaches and authors scale their expertise and amplify their impact. Seeing the life-changing value, he expanded his mission to empower individuals and organizations to create personal and organizational AI tools that dramatically improve effectiveness, creativity, and well-being.Today, Edwin leads the We  AI campaign, a movement that promotes an abundance and loving mindset toward AI, encouraging people to see it as a collaborator and ally rather than a threat. Through his Personal AI Lab (PAL), he guides people in creating their own custom AI, tailored to their unique goals and challenges, to help them thrive in life and work.Passionate about reimagining our relationship with technology, Edwin believes that AI is the greatest gift humanity has ever given itself—and he’s on a mission to help everyone open that gift.https://coachfully.ai/https://weheart.ai/

Send us Fan MailIn this episode we dive deep into Jorge’s philosophy on avoiding ego-driven conversations and gossip, emphasizing intentional and mindful speech.And let's be real—how many of us haven't felt the magnetic pull of superficial conversations or the need to fit in with the "right" crowd just to feel seen?This episode is genuinely a call to all of us who’ve been burned by life's relentless pursuit of validation—who grapple with the pain of feeling overlooked. Jorge's "Shut the Fuck Up Method," born out of personal grief and an honest observation of human behavior, is a wake-up call wrapped in relatable, bite-sized chapters. It's about mastering the art of clean, conscious speech, re-evaluating the stories we tell ourselves, and realizing that external accolades won't patch up internal scars. Jorge and Sari remind us that embracing life’s rough edges, reframing perceptions, and being ever-present are what truly lead to fulfillment.This episode is genuinely a call to all of us who’ve been burned by life's relentless pursuit of validation—who grapple with the pain of feeling overlooked. Jorge's "Shut the Fuck Up Method," born out of personal grief and an honest observation of human behavior, is a wake-up call wrapped in relatable, bite-sized chapters. It's about mastering the art of clean, conscious speech, re-evaluating the stories we tell ourselves, and realizing that external accolades won't patch up internal scars. Jorge and Sari remind us that embracing life’s rough edges, reframing perceptions, and being ever-present are what truly lead to fulfillment.Sari Cowsert is your host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari hopes to inspire her audience to live unapologetically and chart their own provocative journeys.Sari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.Jorge PerezThe Shut The Fuck Up Method BookInstagramJorge Perez is an author, agent, producer and key note speaker. He has been in the personal development and entertainment industry for over 20 years. He is the host of the Outliers TV podcast and has created TV shows for Bravo. He is also an award winning documentary filmmaker about the homeless epidemic in Los Angeles.

Send us Fan MailHoly Shit!!! This episode has the gamut of conversation!  Everything from heroin addiction, HIV, Stripping, Motherhood, Conscious Parenting, Open Relationships, Sexual Power, and Conscious Sex/Play Parties.Johana takes us on an inclusive adventure of all that has shaped her into the beautiful soul she is today.  This episode might literally turn you on, and we hope it does to awaken that raw sensual power that resides in all of us!!!Be willing to step into this episode with an open mind, and the willingness to have questions about what your beliefs are around these topics!!!Sari Cowsert is your host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari hopes to inspire her audience to live unapologetically and chart their own provocative journeys.Sari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.Johana QuesadaInstagramJohana Quesada is a fearless HIV activist, trained breathwork facilitator, artist, and world traveler, whose journey transforms pain into power. As an HIV-positive woman, she has not only faced the challenges of her diagnosis but has turned them into a source of strength and inspiration for others. Through countless hours spent at spiritual and wellness retreats—delving into breathwork, meditation, holistic approaches, biohacking, and more—Johana has navigated the emotional landscape of living with HIV emerging with a profound sense of healing and resilience.A nude enthusiast, Johana embraces vulnerability as a path to self-acceptance, challenging societal norms and celebrating the beauty of the human body. Her artwork, a vivid exploration of sustainability, Earth’s rhythms, and the raw truth of being a woman with HIV, serves as a bridge between activism and creativity. As a single mother, she balances nurturing her child with traveling the world, sharing her message of acceptance, empowerment, and radical self-love. Johana’s life is a testament to overcoming stigma, finding beauty in vulnerability, and using art as a powerful tool for change.

Send us Fan MailIn this episode with our esteemed guest, Dr. Hillari Hamilton. As the Director of Donor Relations for the Inner Science Research Fund, Dr. Hillari brings a wealth of knowledge and experience in the realm of radical awareness, meditation, and the profound mind-body connection.We delve into the transformative power of thoughts and emotions on our destiny, drawing from the teachings of Dr. Joe Dispenza. We'll explore how becoming more aware of how you think and feel can pave the way for personal change, and how these practices are being scientifically validated through ongoing research. You'll hear compelling testimonials of patients experiencing remarkable health improvements through meditation and learn about the broader societal impact of fostering the art of mind body connection.Dr. Hillari shares her inspiring journey into alternative therapies and meditation, spotlighting using Dr. Joe's work in a multidisciplinary clinic for underprivileged patients. This knowledge is being spread to healthcare practitioners around the globe thanks to Dr Joe's research being funded by Inner Science, creating new ways to live healthy and fully for the mass population.Sari Cowsert is your host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari hopes to inspire her audience to live unapologetically and chart their own provocative journeys.Sari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.Dr. Hillari HamiltonInstagramInner Science Research FundWatch Source The DocumentaryDr. Hillari Hamilton is a chiropractor, certified hypnotherapist, NeuroChangeSolutions Consultant, and meditation facilitator.She is honored to join InnerScience Research Fund and collaborate, connect, and inspire thought leaders in their ability to make an impact in healthcare by uncovering new possibilities through cutting edge science. Dr. Hamilton hopes that the network of supporters she is creating will profoundly change the way that health care professionals practice medicine.

Send us Fan MailDo you ever feel like you're stuck, not just in your career, but in your very soul? Perhaps you buried your intuition so deep under layers of societal expectations that you’ve forgotten what it even sounds like. In this episode, we dive into that very struggle with artist Amy Senn.  She talks about being locked in successful, comfortable routines—until they weren't comfortable anymore. She speaks of leaving a corporate job and a marriage that no longer resonated with her authentic self to chase her passion for art. She relates to that gnawing feeling that something’s off, that push and pull of comfort vs. intuition, like two ends of a magnet repelling each other, shoving her into a life more aligned with her truth.She stopped chasing things she didn’t truly want, honed into meditation and listening to her inner guide. She took her journey into her own hands microdosing psilocybin with specific meditative practices to realign with her true self. This isn’t just an artist’s tale; it's a call to arms for anyone feeling trapped in an unfulfilling life. Not to mention she creates these really magical sculptures you should definitely check out!!!Sari Cowsert is your host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari hopes to inspire her audience to live unapologetically and chart their own provocative journeys.Sari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.Amy SennInstagramwww.amysenn.comAmy Senn, an American intuitive artist and land sculpturist.  So many humans these days have forgotten their connection with nature. I also suffered from this kind of ‘amnesia’, until my intuition sent me into the forest to collect sticks and start building. Hwe current body of work began in 2017 when inspiration and intuition sparked a huge desire in me to go into the woods and create. What emerged was a 12ft sculpture made primarily of vines and sticks.  Once completed, She watched people interact with her, She began to understand why she was led to create her. She works with land stewards all around the country. She has learned that this work is more than a pretty piece of art.  Each one is created in a container of creative ceremony, honoring the land and those who care for it. Each one is a bridge, connecting the land stewards to the land. And, each one is created using only materials found on the land, so the art emerges as a personification of the land itself. It is her greatest honor to be a channel for this sacred work and her vision is that in the observation of it, there is a remembering of the deepest truth, that we are nature. While many of her works are in private collections around the country, there are a few in public spaces including The Chapel of Sacred Mirrors and Growing Heart Sanctuary in New York as well as Inman Park in Atlanta, GA.

Send us Fan MailMost of us don't even realize just how misinformed we are about how nutrition and health has permeated our lives. It's almost like this subtle, invisible force that shapes the way we eat, think about our bodies, and even the way we experience health and sickness. And yet, we're so accustomed to it, we don't question it.Functional Medicine Doctor, Betty Murray, opens up this whole other world, and perspective through functional medicine.This episode breaks down the walls built by misinformation and the fear of exploring alternatives. As we share personal stories and dive into the functional medicine approach, Betty and I emphasize that health isn't a one-size-fits-all model. It's about looking at the root causes, not just masking symptoms. Western medicine often slices the body into specialties, but it's like cutting up a photograph—you lose the whole picture. Functional medicine stitches that picture back together, allowing you to see and address the underlying issues.Sari Cowsert is your host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari, serves as your thought-provoking guide, inviting listeners to break free from monotony and explore lives brimming with authenticity and fulfillment.  Sari curates the essence of each narrative, inspiring her audience to live unapologetically and chart their own provocative journeys.Sari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.Betty Murray https://bettymurray.com https://getmenrva.comhttps://livingwelldallas.comhttps://menopausemasterypodcast.comDr. Betty Murray is a women’s health advocate, nutrition expert, PhD researcher, certified functional medicine practitioner, author, and speaker. Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive. During her research for her Ph.D., Betty made several key discoveries that lead to hormone & metabolic imbalances that plague women over 40. Restoring balance to these key metabolic and hormone pathways is the basis of her Menopause Mastery Program. This program has helped her, and hundreds of women release unwanted body fat, improve hormone balance, reduce hot flashes, restore sleep, and turn up their energy without living on a diet of deprivation. She is the founder and CEO of Living Well Dallas Functional Medicine Center and Menrva, a national women’s telemedicine company providing bioidentical hormone treatment, nutrition, diet, and lifestyle guidance to feel like perimenopause and menopause never happened. She is the host of the Menopause Mastery Podcast, author, and featured writer for Brainz Magazine, and has been featured in Grazia Magazine. As a professional speaker, I have shared the stage with Lisa Nichols, Dr. Mark Hyman, JJ Virgin, Dr. Steven Gundry, Dr. Shrini Pallay, and many others, and she is a frequently feat

Send us Fan MailIn this episode, Madhurai and I talk about names and how important they are, especially the name she was given by 2 of her mentors, and what is the unique vibration within that name.  It also highlights transformative ceremonies with fire and water,  about burning away those old restraints and cleansing ourselves for new beginnings. It's about reclaiming that voice we've buried so deeply.So, here's the real question—have you ever felt like your power to speak up was stifled? Like you’re drowning in other people’s expectations, not grasping you have a voice that demands to be heard? This episode's gonna hit home. If you’ve ever felt compelled to stay silent, this episode will make you want to sing out loud and reclaim your truth, literally we sing/chant in this episode. Sari Cowsert is a Certified Hypnotherapist and the dynamic host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari, a certified hypnotherapist and master imagery facilitator, serves as your thought-provoking guide, inviting listeners to break free from monotony and explore lives brimming with authenticity and fulfillment. Through her expertise and unwavering passion, Sari curates the essence of each narrative, inspiring her audience to live unapologetically and chart their own provocative journeys. With Sari at the helm, the Uncharted Way isn't just a podcast; it's a revolutionary call to map your destiny on your own terms. Hell Fucking Yeah!!!To Connect Deeper WithMadhurai SamharaInstagramRetreatsMadhurai Sumhara is a Priestess, yogi, and entrepreneur. She runs an online coaching business aimed to help people empower themselves with spiritual tools and support, so that they can live in greater joy and alignment. Madhurai loves to create sacred spaces, like women’s circles, kirtans, and self love workshops. She also teaches herbal medicine classes, offers healthy relationship coaching, makes Earth-inspired jewelry, and much more. Madhurai has been teaching yoga and meditation for 9 years. She organizes and leads yoga retreats and spiritual adventures in India as well as locally. To see the full list of Madhurai’s offerings, check out her website: www.honeyintheheart.onlineSari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.

Send us Fan MailYou know, it’s funny. We walk around, scrolling through social media, seeing all these perfect, polished images of friendships, right? But how many of us are really connecting on a deeper level? There's this thing we don't talk about enough—the “sister wound." We crave that connection, but we don’t know how to get it. And our episode dives straight into these raw, unfiltered corners of our lives that we've learned to hide.Sari Cowsert, our host, gets real about her journey—she’s struggled to connect with other women, even though she’s inherently feminine. And Emefa Boma, our guest, brings to light how so many of us feel disconnected from those groups that seem “cool.” How do we even begin to bridge that gap when we've been so conditioned to compete with each other for approval and belonging?That’s what makes this conversation unmissable. It’s not just talk; it’s a deep dive into our collective struggles. Emefa encourages us to look inward, to identify those limiting beliefs that keep us from forming real connections. Imagine that—actually going to the root of why we hold back with other women. It's groundbreaking, almost like peeling back layers of armor we've put on to protect ourselves.Sari Cowsert is a Certified Hypnotherapist and the dynamic host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari, a certified hypnotherapist and master imagery facilitator, serves as your thought-provoking guide, inviting listeners to break free from monotony and explore lives brimming with authenticity and fulfillment. Through her expertise and unwavering passion, Sari curates the essence of each narrative, inspiring her audience to live unapologetically and chart their own provocative journeys. With Sari at the helm, the Uncharted Way isn't just a podcast; it's a revolutionary call to map your destiny on your own terms. Hell Fucking Yeah!!!To Connect Deeper WithEmefa BoamahFall Equinox Reflections Journal Embodied Visioning Quarterly PlanningEmefa Boamah is a visionary Women’s Life & Business Coach who fuses practical business strategies with deep spiritual healing to create lasting transformation. As a born healer and certified in Transformational Embodiment Coaching, Breathwork, EFT, and NLP, Emefa masterfully guides women out of inner conflict and into heart-centered alignment. Her unique magic lies in her ability to create sacred, transformative spaces, working with clients like Whole Foods and Eosera, and leading community initiatives with the Girl Scouts of North East Texas.Emefa’s mission is to help women rediscover their core values, align with their truth, and tap into the magic of their inner child—curious, hopeful, and untamed. Her journey, deeply rooted in her Ghanaian heritage and the wisdom of the Ewe Tribe, makes her a powerful guide for those seeking profound healing and change. With Emefa, transformation is not just a goal—it’s an awakening.Sari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she

Send us Fan MailControl shows up for many different people, in many different ways.  In this episode, Megan Sherer shares how control showed up internally for her in this episode, counteracting a mechanism of feelings that felt really big, and she didn't know what to do with.  This control then created a suppression of feelings and in turn seeking love and validation outside of herself with toxic relationships.  This episode is a testament to finding the worth within yourself rather than seeking it inside others. Finding your own inner compass and living your own Uncharted Way Sari Cowsert is a Certified Hypnotherapist and the dynamic host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari, a certified hypnotherapist and master imagery facilitator, serves as your thought-provoking guide, inviting listeners to break free from monotony and explore lives brimming with authenticity and fulfillment. Through her expertise and unwavering passion, Sari curates the essence of each narrative, inspiring her audience to live unapologetically and chart their own provocative journeys. With Sari at the helm, the Uncharted Way isn't just a podcast; it's a revolutionary call to map your destiny on your own terms. Hell Fucking Yeah!!!To Connect Deeper WithMegan Shererhttp://www.megansherer.com/awakenlovehttp://www.instagram.com/lovewithmegshttp://www.megansherer.com/irelandretreatMegan is a holistic therapist and relationship coach, a speaker, author, and facilitator with 11+ years of experience leading women back to their most authentic self. The creator of The Love Alignment Method and the Self Care Space. She is an expert in all things healing!Sari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.

Send us Fan Mail And here's the thing—most people don't really understand the weight of shame and how deeply it can root itself into every aspect of our lives, right? It isn't just this abstract feeling; it becomes a haunting narrative that dictates our actions, our dreams, our sense of self-worth. It's become such a normal piece of their daily lives that they don't even see how it holds them back. That constant battling of ‘good enough’ or perfectionism, stemming from trauma or societal pressure, is so ingrained that it keeps our true selves at bay, our courage at bay. One of the core teachings here is the importance of choosing courage. They discuss how people's perspectives often become muddled by past traumas and a relentless need to be perfect. For instance, Lisset dives into her own experiences of feeling not good enough and the destructive paths she walked, like substance abuse and toxic relationships. It's such a raw and honest conversation, and it makes you think about how much we hold ourselves back due to the voices in our head that scream, "You have to be perfect." Both Sari and Lisset shed light on how our subconscious programming affects us and the importance of having support to change it. It’s not just about conscious effort; it’s about doing the inner work to rewrite those stories we've been living by. Sari Cowsert is a Certified Hypnotherapist and the dynamic host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari, a certified hypnotherapist and master imagery facilitator, serves as your thought-provoking guide, inviting listeners to break free from monotony and explore lives brimming with authenticity and fulfillment. Through her expertise and unwavering passion, Sari curates the essence of each narrative, inspiring her audience to live unapologetically and chart their own provocative journeys. With Sari at the helm, the Uncharted Way isn't just a podcast; it's a revolutionary call to map your destiny on your own terms. Hell Fucking Yeah!!!To Connect Deeper With Lisset King https://bio.site/LissetKingOfficialhttps://www.lissetking.comhttps://honestfeedbackpodcast.buzzsprout.com/With over 16 years in coaching, alternative therapy and healing, Lisset King  is a trainer of NLP, Hypnotherapy and Hawaiian energy work helping leaders uncover and release the root limiting beliefs that are keeping them small and settling. She is an expert at getting people out of their own way and living a life of limitless possibilities. Lisset is co-host of Honest Feedback Podcast with her wife Goddess Brittney King. Sari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.

Send us Fan MailSabrina's experience of moving from Peru to the US, struggling with an eating disorder, and feeling disconnected from herself is a powerful reminder of how easy it is to lose touch with our inner voice. We become so focused on pleasing others and living up to their expectations that we forget to listen to our own intuition and desires.But Sabrina's story is also one of hope and transformation. Through her 5 month back packing experiences in different cultures, she learned the importance of connecting with others and embracing the wisdom that exists within each of us. She discovered the power of meditation and self-reflection in helping her to reconnect with herself and heal from her past traumas.Sabrina's message is a powerful one - that we all have the power to create the life we want, but we must first be honest with ourselves and embrace our true selves. We must be willing to face our fears and discomfort, and to trust in the journey of personal growth and transformation.Sari Cowsert is a Certified Hypnotherapist and the dynamic host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari, a certified hypnotherapist and master imagery facilitator, serves as your thought-provoking guide, inviting listeners to break free from monotony and explore lives brimming with authenticity and fulfillment. Through her expertise and unwavering passion, Sari curates the essence of each narrative, inspiring her audience to live unapologetically and chart their own provocative journeys. With Sari at the helm, the Uncharted Way isn't just a podcast; it's a revolutionary call to map your destiny on your own terms. Hell Fucking Yeah!!!To Connect Deeper with:Sabrina Vega AdauiInstagramhttp://www.sabrinavadaui.comSabrina Vega Adaui is an Energy Artist, Certified in Health Coaching, Sound & Energy Healing, with a profound understanding of the mind, body, and spirit. Her personal journey of overcoming anxiety, panic attacks, and 20 years of eating disorders has shaped her holistic approach to healing, which includes different tools and traditional ways that she learned around the world.Originally from Perú, she moved to the US at 25 and embarked on a transformative backpacking trip through Europe and Asia, discovering meditation in India.Sabrina is passionate about helping others uncover the root causes of their struggles and creating a deeper connection with themselves. Her work is guided by intuition and honesty, creating a safe and authentic space for healing. Each session is tailored to meet the unique needs of her clients, helping them release stuck energy and connect with their true essence.Sari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.

Send us Fan MailI think a lot of people listening are going to connect with this idea of carrying the weight of perfectionism. We grow up in these households or environments where expressing emotions is frowned upon or even outright punished. So, we push those feelings down so deep, and we numb ourselves with whatever tools we find—alcohol, work, relationships—just to avoid facing the messy, painful parts of our lives.Meaghan talks about how she started drinking at 14 and became an alcoholic and addict by 17, all while living this double life as a high school teacher and college athlete. It's that duality—where on one side, everything looks fine, but on the inside, there's this tumultuous storm. That resonates with so many people. We present this perfect facade to the world and yet, inside, we're struggling to hold it all together.Get to know more on this episode with Meaghan Rosalie.Sari Cowsert is a Certified Hypnotherapist and the dynamic host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari, a certified hypnotherapist and master imagery facilitator, serves as your thought-provoking guide, inviting listeners to break free from monotony and explore lives brimming with authenticity and fulfillment. Through her expertise and unwavering passion, Sari curates the essence of each narrative, inspiring her audience to live unapologetically and chart their own provocative journeys. With Sari at the helm, the Uncharted Way isn't just a podcast; it's a revolutionary call to map your destiny on your own terms. Hell Fucking Yeah!!!To Connect Deeper with:Sari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.Meaghan RosalieInstagramMegan is a woman deeply connected to her roots, embodying both her raw humanity and divine essence in a harmonious balance. Born into an alcoholic household, she grew up as an emotional caretaker, learning to navigate complex emotions expressed unconsciously and aggressively. Despite her challenging upbringing, Megan has emerged as a true straddler of the veil, fully embracing her humanness and honoring her realness, rawness, and physical presence. Her journey reflects a profound sense of presence and authenticity, making those around her feel grounded and deeply seen.00:00 Summary: Uncharted Way episode with Megan Rosalie on embracing feelings and healing from suppressed emotions in their life.10:08 Text discusses the impact of societal pressure on women.13:49 Sick, lost, shaved head, realization of dying, choice.16:56 Intuition and anger potentially shaping life choices.23:42 Forgiveness led to self-love and self-care, connecting to the divine mother within.27:14 Realize connection, ask for help, be open to nudges, embrace emotions, upward trajectory.33:48 Finding balance in giving and receiving, expanding emotional spectrum.42:07 Learning to be alone and creating space is

Send us Fan MailOn this episode of the 'Uncharted Way' podcast, Sari invites dating coach Lilli Bewley to discuss love and relationships. We chat about the impact of how we perceive love based on what our parents portrayed, including self-sacrifice and self-abandonment, living in dominant and submissive relationships, not speaking out for our needs.  Don't miss this empowering episode that encourages self-reflection, healing, and choosing partners based on alignment and healing, for one can not find love without the importance of finding love within oneself first. Uncover the significance of self-love, setting boundaries, and internal reflection for breaking patterns and fostering genuine growth. To Connect Deeper with:Sari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.Lilli BewleyDatingArchetype.comInstagramLilli Bewley is a Dating Coach for Finding Love with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women love dating & find true love. Lilli is on a mission to educate people on how dating can be fun again after a divorce, even in their 30s & 40s & 50s, & even if they’ve been single for forever. We have the ability to create magnetic energy in our dating lives even if we have to perform & be high achievers in other parts of our lives. Her signature Quiz, The Feminine Dating Archetype Quiz, will show women their blocks to love & help them find their true love match.[00:00:03] Love was self-sacrifice and abandonment. Learned through dominant-submissive household model. Welcome to the uncharted Way podcast, breaking societal norms. Lily Bewley shares journey to finding love. Love stood for pain and hurt. Lost sense of self and needs. Childhood trauma shaped view of love.[00:08:05] Constant healing, love over fear.[00:15:24] Healthy boundaries, self-love, compassion, transformation.[00:21:57] Parts of us protect us from looking deeper at things we need to address, reflecting in the mirror can be threatening.[00:28:22] Healing work rewires brain for alignment.[00:34:20] Building walls to protect from hurt.[00:39:52] Healing involves self-compassion and discernment.[00:45:23] Life happens, need support to heal.[00:50:39] Relationships are about mutual growth.[00:56:49] Relationships and dating require self-awareness and healing.

Send us Fan MailHave you ever felt like you had some special spiritual or energetic gifts when you were just a kid? Maybe it was a little scary and you weren't sure what to do with it. Well, you're not alone! In our latest episode, we dive deep into this fascinating journey of personal growth and spiritual awakening.Join us as we chat with the amazing Elyse Falzone about her own experiences with intuitive abilities and even encounters with dark entities.  But don’t worry, it’s all about learning to trust your life's timeline, setting those all-important energetic boundaries, and practicing good spiritual hygiene.Get ready to be inspired and empowered to embrace your own gifts. This episode is all about discovering the transformative power of self-discovery and surrendering to the messages you receive. You won't want to miss it! To Connect Deeper with:Sari CowsertClaim Your FREE Meditation!Instagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.Elyse FalzoneInstagramManifestation Movement MeditationElyse holds a radical transformative space for you to unlock your wildest potential and rediscover your Sovereign power and ancestral wisdom. She is a Sage, Intuitive Guide, Quantum Energy Healer, Medicine Woman, Cosmic Doula, and Spiritual Translator.Elyse's gift lies in her ability to decode the intricate language of the soul. When individuals are ready to remember the hidden codex of their being, they seek her guidance. With her intuitive expertise, she empowers you to master your intuition, activate your soul essence, and honor your innate Creator/Creatrix within. Through the exploration of DNA upgrades, the unlocking of quantum potentials, activating sacred sound and movement in the body and deepening the understanding the cycles of death and rebirth, she assists you in cultivating alchemy and harmony in your everyday life and holds sacred space for you to unravel and emerge, reborn into your truest self.Elyse stands as an unwavering advocate for living life fully AWAKE and ALIVE, and for you to feel safe, worthy, and deserving of radical self-expression and the fulfillment of your soul’s purpose on this planet.