Gluten Free Unwrapped

Today on Gluten Free Unwrapped, we're tackling the topics that cause the most arguments, confusion, and anxiety in the celiac community. In fact, if you spend any time in gluten-free Facebook groups or on social media, you know that the rules of living with celiac disease can sometimes feel intense and contradictory.To help us separate fact from fiction, host Jenny Finke chats with Selena DeVries, a Registered Dietitian who specializes in celiac disease and is the voice behind Celiac Made Simple on Instagram.In this episode, Jenny and Selena discuss:How misinformation in online forums shaped Selena's approach to celiac disease today.Myth or Fact? Selena debunks many myths, including:Can you use a shared toaster?Is there gluten in envelopes?Is it safe to kiss a partner who just ate gluten?Are convection ovens a risk for cross-contamination?Do you need to worry about gluten in cosmetics?Decoding Food Labels: Selena shares the truth behind:Why some products can contain wheat and still be gluten-freeWhat precautionary labels like "May contain wheat" actually meanAre oats safe?This is another can't-miss episode to help you live your best gluten-free life.Connect with Selena DeVries, RDInstagram: @celiac_made_simpleWebsite: selenard.comConnect with Jenny Finke (host)Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) and Facebook (@lovemeglutenfreebox).Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/Order a Love Me Gluten Free subscription box at lovemeglutenfree.comChapters00:00 Introduction to Celiac Confusion03:07 Selena DeVries: A Celiac's Journey06:02 Fact vs. Fiction: The Shared Toaster Debate09:03 Envelope Glue: Myth Busting12:03 Kissing After Gluten: Understanding the Risks14:52 Convection Ovens: Debunking Cross-Contamination Myths20:12 Understanding Gluten in Cosmetics24:32 Decoding Food Labels for Celiac Safety33:37 The Controversy of Oats in a Gluten-Free Diet37:38 Navigating the Gluten-Free Journey with Confidence

We’re tackling the most debated device in the gluten-free community: Nima Sensor.If you’ve ever stared at a restaurant meal wondering, "Is this actually safe?" you’ve probably considered buying a Nima. But let’s be honest, the brand has had a rocky history. Amid debates over accuracy, fears of false positives, and the sudden disappearance of the product (and company) last year, the celiac community's trust is low.Earlier this year, Nima launched a comeback with new ownership and a revamp of the product. Is it better? And, can you trust it?In this highly anticipated episode, Jenny talks with Mike Glick, the new CEO of Nima, to ask the hard questions. Mike doesn't hold back as he unpacks the controversies, explains how the technology has been rebuilt from the ground up, and shares what every celiac needs to know about testing their food.We'll uncover the truth about:The Big Relaunch: What’s changed, and why the new team had to rebuild the tech from scratch.The Accuracy Debate: We tackle false positives, cross-contact, and how to interpret what the sensor is telling you.The Mental Health Toll: Does testing your food give you peace of mind or cause more food anxiety?The Future of Nima: What’s next and how Nima plans to win back trust.If you’re a die-hard Nima user or a total skeptic, you cannot afford to miss this episode.Coupon: GOODFORYOUGLUTENFREE for 15% off your purchase (affiliate).Additional Reading: What You Need to Know About the Nima Gluten Device Before You Buy – Perspective from a Celiac & Nutrition ProfessionalConnect with Mike and NIMAWebsite: nimanow.comInstagram: @nimapartnersFacebook: @NIMA PartnersLinkedIn: @Mike GlickConnect with Jenny Finke (host)Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) and Facebook (@lovemeglutenfreebox).Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/Order a Love Me Gluten Free subscription box at lovemeglutenfree.com

What does it really look like to live with more than one chronic condition?In this episode of Gluten-Free Unwrapped, Jenny Finke is joined by Lorin Smith, creator of Good Gluten Free Grub. Lorin lives with both celiac disease and type 1 diabetes, and she’s built a powerful community through her content on social media, her podcast, and gluten-free events in Utah.We talk honestly about managing both conditions, from the daily realities of food and blood sugar management to the emotional weight of trying to feel “normal.”We also deep dive into GLP-1 medications, and Lorin shares her personal experience with the wonder drug, including how it has impacted how she manages her celiac and diabetes symptoms, and some of the surprise side effects it's had in her overall health journey, and how she thinks it could help others struggling with chronic disorders.In This Episode, We Cover:The stress of managing two chronic conditions: celiac disease and type 1 diabetesLorin’s experience using GLP-1 medicationsWhat to consider if you’re curious about GLP-1s and you have celiac or type 1 diabetesHer experiences building a gluten-free social media following, podcast, and local communityConnect with Lorin (Good Gluten Free Hub)Website: goodglutenfreegrub.comInstagram: @goodglutenfreegrubFacebook: @GoodglutenfreegrubLinkedIn: @Lorin SmithThe Good Gluten Free Grub PodcastConnect with Jenny Finke (host)Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) and Facebook (@lovemeglutenfreebox).Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/Order a Love Me Gluten Free subscription box at lovemeglutenfree.comChapters00:00 – Introduction & Lorin's Story04:03 – Celiac Diagnosis & Finding Relief08:03 – Discovering the Gluten-Free Community12:46 – Type 1 Diabetes Diagnosis16:12 – Celiac & Type 1 Connection22:06 – Managing Two Chronic Conditions23:27 – Discovering GLP-1 Medications28:11 – Life on GLP-1: Results & Impact33:37 – Side Effects & Responsible Use37:40 – Advice for GLP-1 & Chronic Illness39:55 – Building a Gluten-Free Business & Community46:45 – Rapid Fire + Final Thoughts

Today on Gluten-Free Unwrapped, Jenny Finke interviews Kristine Tran, the co-founder of NUFS, a fast-growing seed-oil-free cracker brand found at Sprouts and Whole Foods.While the crackers are amazing, what makes this brand truly special is the story behind it.Kristine shares how her father’s health challenges, including a diabetes diagnosis, became the catalyst for creating a product she and her co-founder/sister, Jess, felt proud to feed their own family. In this conversation, we talk about the early pivots that shaped NUFS, including their shift from superfood bites to crackers, the realities of building and scaling a food brand, and what it’s like to run a business with your sister.We also dig into what it takes to stand out in a crowded CPG space, why certifications like gluten-free and kosher matter, and how they think about ingredient quality, pricing, and building trust with their customers.And of course, we talk about the fun stuff too, including how Kristine came up with the Hot Honey flavor and what might be coming next.In This Episode, We Cover:The personal story behind NUFS and how their father’s health inspired the brandKristine’s background in finance and how it shaped a thoughtful, customer-first approachThe evolution from superfood bites to crackers, and why they made the pivotWhat it’s really like building a business with your siblingHow they developed a clean-label cracker that actually tastes goodThe story behind their Hot Honey flavor and what makes it so uniqueHow they broke into major retailers like Sprouts and Whole FoodsThe realities of scaling a food business and growing quicklyWhy gluten-free and kosher certifications have been key to building trustTheir perspective on pricing, ingredients, and educating consumersFood trends they’re watching and what’s next for NUFSDiscountUse code LOVEME10 for a special discount at getnufs.com. Connect with Kristine (NUFS)Website: getnufs.comInstagram: @getnufsFacebook: @NUFSLinkedIn: @Kristine TranConnect with Jenny Finke (host)Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) and Facebook (@lovemeglutenfreebox).Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/Order a Love Me Gluten Free subscription box at lovemeglutenfree.com

On this episode of Gluten-Free Unwrapped, we welcome Nicole Hunn, the mastermind behind Gluten Free on a Shoestring. Nicole is a bestselling cookbook author, prolific recipe creator, blogger, and entrepreneur.We dive deep into Nicole’s journey - starting from her early days navigating life as a new mom with a son diagnosed with celiac disease, to leaving her career as a lawyer to start one of the most influential GF blogs in the world.Nicole shares the inspiration behind her cookbooks, her philosophy on creating nostalgic “favorite” recipes, and the story of how she created her all-purpose GF flour blend.In this episode, you’ll hear Nicole’s expert insights on:How she navigated the early days of GF cooking for her son and turned frustration into a blog and cookbook seriesHer best recipe hacks and advice for baking gluten-free with confidence (hint: flour blends matter more than you think.)How changes in blogging, social media, and the digital landscape are shaping the future of recipe creatorsNicole’s personal reflections, proudest accomplishments, and her goals for the futureConnect with Nicole and Gluten-Free on a ShoestringWebsite: glutenfreeonashoestring.comInstagram: @gfshoestringFacebook: @Gluten Free on a ShoestringLinkedIn: @Nicole HunnGet her bread recipe here.Connect with Jenny Finke (host)Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) and Facebook (@lovemeglutenfreebox).Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/Order a Love Me Gluten Free subscription box at lovemeglutenfree.comChapters00:00 – Meet Nicole Hunn3:00 – A Life-Changing Diagnosis8:30 – The “Dark Ages” of Gluten-Free Food13:00 – Learning to Bake from Scratch15:00 – Building Gluten-Free on a Shoestring18:00 – Cookbook Success & Recipe Development22:00 – The Science of Gluten-Free Flour28:00 – Best (and Worst) Gluten-Free Flours34:00 – Food Restrictions, Elimination Diets & Balance37:00 – The Reality of Blogging Today48:00 – Raising the Standard for Gluten-Free Food54:00 – Rapid Fire: Recipes, Favorites & Kitchen Truths1:03:00 – Where to Find Nicole + What’s Next

On this episode of Gluten-Free Unwrapped, I chat with Lewis Goldstein, CEO of Maine Crisps and Better with Buckwheat, to talk about what it takes to scale a small, mission-driven CPG brand.Lewis joined Maine Crisps in 2022 with a bold goal: to transform a beloved mom-and-pop gluten-free cracker brand into a nationally recognized company built around the power of buckwheat. Since then, the brand has seen impressive growth, expanded into major retailers, and continued to highlight buckwheat as a nutritious, naturally gluten-free superfood.In our conversation, Lewis shares how founder Karen Getz first created Maine Crisps in her kitchen. We talk about how the company evolved from a small regional brand into a fast-growing national business.Lewis also explains why buckwheat deserves more attention, from its status as a complete protein to its naturally gluten- and grain-free nutrition profile, and how sourcing Maine-grown buckwheat supports regenerative agriculture and sustainable farming practices.We also dive into the realities of scaling a food company: navigating distribution and balancing growth with the integrity of a clean-ingredient brand.In this episode, we discuss:The origin story behind Maine Crisps and founder, Karen GetzLewis's backstory and how his experiences have shaped the company he now runsWhy buckwheat is one of the most underrated gluten-free superfoodsHow Lewis helped grow Maine Crisps into a nationally recognized brandLewis’s advice for founders building mission-driven food brandsConnect with Lewis and Maine CrispsWebsite: mainecrisp.comInstagram: @mainecrispFacebook: @mainecrispLinkedIn: @Maine Crisp Co.Connect with Jenny Finke (host)Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) and Facebook (@lovemeglutenfreebox).Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/Order a Love Me Gluten Free subscription box at lovemeglutenfree.comChapters00:00 Introduction to Maine Crisps and Lewis Goldstein01:35 Lewis Goldstein's Background and Journey10:31 Transitioning Maine Crisps to a Professional Brand14:55 The Importance of Buckwheat in Maine Crisps26:29 Karen's Founding Story and the Role of Buckwheat34:29 The Movement for Organic and Healthy Eating38:36 Leadership Challenges in a Family Business44:32 Trends in the Consumer Packaged Goods Industry50:16 Personal Insights and Inspirations56:59 Where to Find Better with Buckwheat Products

You went gluten-free… so why do you still feel bloated, uncomfortable, or just not quite right?In this episode of Gluten-Free Unwrapped, host Jenny Finke sits down with Registered Dietitian, Molly Winsten, to talk about what’s really happening inside your gut after a celiac diagnosis or years of gluten damage. Because going gluten-free is step one — healing is a whole process.We cover lingering gut damage, “leaky gut,” probiotics, FODMAP confusion, and the simple habits that actually support your microbiome — without adding more fear or restriction.In this episode, Molly helps us unpack:What kind of damage does gluten actually cause in celiac diseaseWhy healing takes time and effortWhat people mean when they say “leaky gut”Whether probiotics are worth it and can really helpWhy FODMAPs might be triggering your bloatingAnd what foods support gut health the most, and which foods should you avoid altogetherIf you’re following a gluten-free diet but are still struggling, this conversation will help you understand what's going on and what to do next.Connect with Molly WinstenInstagram: @onmollysplateTiktok: @onmollysplateConnect with Jenny Finke (host)Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox).Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/Order a Love Me Gluten Free subscription box at lovemeglutenfree.comChapters00:00 Understanding Gut Health and Gluten-Free Living02:15 The Impact of Gluten on Gut Health06:46 Leaky Gut vs. Nutrient Absorption08:12 The Role of Gut Bacteria and Microbiome11:45 Foods to Promote Good Gut Health15:54 Identifying Foods that Harm Gut Health18:12 Exploring Other Causes of Gut Issues22:20 Practical Tips for a Healthy Gluten-Free Diet25:16 Navigating Dietary Restrictions and Tolerances28:40 The Role of Probiotics in Gut Health32:59 Juicing and Gut Healing36:45 Understanding Fiber's Impact on Digestion39:36 When to Seek Medical Advice for Gut Issues

In this episode of Gluten-Free Unwrapped, Jenny sits down with Gail Becker, the determined founder of Caulipower, to share the story behind one of the most recognizable names in the frozen food aisle.What started as a mom on a mission — determined to create safe, delicious options for her sons with celiac disease — turned into a category-defining brand that changed the way we think about pizza and better-for-you comfort food.But this wasn’t an overnight viral success story.Gail opens up about:Walking away from a successful corporate career to bet on an idea no one fully understoodCreating and launching a cauliflower crust before cauliflower was “cool”What it really takes to manufacture and scale a frozen productWatching competitors flood the market once she proved the conceptHow she protected her brand, her mission, and her sanity in the chaosGail’s story is a reminder that sometimes the most disruptive brands aren’t created by industry insiders — they’re created by smart parents solving a problem at their own dinner table.Special Note: Be sure to listen to the end. Gail shares a secret code you won’t want to miss for an exclusive offer that allows you to try Caulipower for FREE. 👀✨Connect with Gail and CaulipowerWebsite: eatcaulipower.com/Instagram: @caulipowerFacebook: @caulipowerTiktok: @caulipowerConnect with Jenny Finke (host)Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) and Facebook (@lovemeglutenfreebox).Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/Order a Love Me Gluten Free subscription box at lovemeglutenfree.comChapters00:00 Gail Becker's Inspiring Journey03:18 Resilience and Family Influence06:57 The Diagnosis: Celiac Disease10:27 The Birth of Caulipower11:59 Taking the Leap: Leaving Corporate America16:38 Rapid Growth and Market Challenges23:24 Pride in the Journey and Impact27:40 Family Involvement in Business29:44 Resilience Through Challenges31:46 Navigating Industry Trends35:34 Innovations and Future Directions37:39 Personal Insights and Rapid Fire Questions43:07 Community Engagement and Free Offer

On this episode of Gluten-Free Unwrapped, Jenny sits down with Love Me Gluten Free’s resident registered dietitian, Molly Winsten, to unpack one of the most common questions in the gluten-free community:“Why can some people eat wheat in Europe, but not in the U.S.?”Is European wheat actually different? Is it lower in gluten? Is glyphosate to blame? Or is something else going on entirely?Together, Jenny and Molly explore:The difference between European and American wheat varietiesHow fermentation practices (like long sourdough fermentation) may affect digestionThe role of glyphosate and modern farming practicesWhy vacation mode can change how your body feelsWhat this means for people with celiac disease, non-celiac gluten sensitivity, and wheat allergiesThe risks of “testing” wheat abroad if you have celiac diseaseInstead of oversimplifying the issue, Jenny and Molly bring science, nuance, and practical guidance to an important topic that’s often misunderstood by people with celiac disease and gluten sensitivities. Connect with Molly Winsten, RDInstagram: @onmollysplateTiktok: @onmollysplateConnect with Jenny Finke (host)Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox).Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/Order a Love Me Gluten Free subscription box at lovemeglutenfree.comChapters00:00 Introduction to Gluten Sensitivity and Wheat Differences02:59 Molly's Background and Experience with Gluten-Free Living05:58 Understanding Wheat: European vs. American Strains09:00 The Role of Digestion and Lifestyle in Wheat Tolerance11:52 Theories on Wheat Preparation and Fermentation15:05 The Impact of Chemicals and Glyphosate on Wheat18:07 Celiac Disease and Wheat Allergy: The Bottom Line21:02 Conclusion and Recommendations for Gluten Sensitivity

On this week’s episode of Gluten-Free Unwrapped, host Jenny Finke talks with Maya Tomasello, founder of The Inn Berlin — a dedicated gluten-free bed and breakfast in Maryland.After navigating her own celiac diagnosis as a college student and experiencing the stress of traveling without being able to trust the food, Maya decided to create something different. She opened her cozy B&B in the historic town of Berlin, Maryland — just a few miles from Ocean City — and built a space where every guest can enjoy the full bed-and-breakfast experience without anxiety.In this episode, Maya shares her personal journey with celiac disease, how she brought The Inn Berlin to life, the honest realities of running a small hospitality business, and how you can book a stay at her charming B&B.Connect with Maya and The Inn BerlinWebsite: theinnberlin.comInstagram: @theinnberlinFacebook: @theinnberlinConnect with Jenny Finke (host)Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) and Facebook (@lovemeglutenfreebox).Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/Order a Love Me Gluten Free subscription box at lovemeglutenfree.comChapters00:00 Maya's Journey to Gluten-Free Living09:54 Founding the Inn Berlin20:01 The Inn Experience: A Unique Stay30:03 Community Engagement and Challenges39:46 Scaling the Business and Future Plans

Learn more about what's in store for Gluten Free Unwrapped for 2026!

In this episode of Gluten-Free Unwrapped, Jenny sits down with Alina Morse, the 20-year-old founder and CEO of Zolli Candy, to unpack how a simple childhood question — “Why can’t candy be good for your teeth?” — sparked a multimillion-dollar, better-for-you candy brand.Alina takes us behind the scenes of building Zolli from a kitchen-table idea into a nationally recognized company. She shares how she partnered with dentists and food scientists to develop tooth-friendly formulas, what it really took to land shelf space at Whole Foods Market, and what it’s like growing up while running a fast-scaling business.We also talk about navigating life gluten-free as a kid entrepreneur, how the gluten-free and better-for-you food space has evolved, and the expansion of Zolli beyond lollipops into fan favorites like Zaffi Taffi, Gum Pops, and more.Plus, we wrap with rapid-fire questions covering favorite products, biggest lessons learned, advice for young founders, and what’s next for Alina and Zolli.If you love founder stories, CPG entrepreneurship, or inspiring examples of purpose-driven business, this episode is one you won’t want to miss.Connect with Alina and Zolli CandyWebsite: https://zollipops.com/Instagram: @zollicandyFacebook: @ZolliCandyTiktok: @zollicandyConnect with Jenny Finke (host)Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) and Facebook (@lovemeglutenfreebox).Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/Order a Love Me Gluten Free subscription box at lovemeglutenfree.comChapters00:02 — Meet Alina + the idea that started it all04:16 — Building tooth-friendly candy (ingredients, partners, taste tests)06:57 — Gluten-free + allergen-friendly life and why it matters16:55 — The retail breakthrough: pitching Whole Foods Market and scaling the brand40:15 — Expanding the lineup: taffies, sour pops, and more52:38 — Rapid fire + where to buy Zolli

In this episode of Gluten-Free Unwrapped, Jenny sits down with Love Me Gluten Free’s resident registered dietitian, Molly Winsten, to unpack some of the most confusing — and controversial — topics in the gluten-free world.Together, they dive into what actually happens when wheat shows up on ingredient labels in unexpected ways. From gluten-free wheat starch and hydrolyzed wheat protein to glucose syrup, alcohol derived from wheat, and “may contain” labeling, Jenny and Molly break down what’s safe, what’s misunderstood, and what people with celiac disease and gluten sensitivities truly need to know.They also tackle hot-button questions like: Are McDonald’s fries safe for people with celiac disease? Can you trust foods labeled “made in a shared facility”? And how should consumers interpret precautionary allergen statements without falling into fear or misinformation?This episode is all about cutting through the noise, empowering you to read labels with confidence, and helping you make informed, realistic, and safe choices — without unnecessary restriction or panic.Connect with Molly WinstenInstagram: @onmollysplateTiktok: @onmollysplateConnect with Jenny Finke (host)Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox).Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/Order a Love Me Gluten Free subscription box at lovemeglutenfree.comChapters00:00 Introduction to Wheat Controversies02:31 Understanding Wheat and Its Implications11:06 Gluten-Free Wheat Starch: A New Perspective14:05 Navigating Wheat Sensitivity and Intolerance21:32 Controversial Ingredients: Hydrolyzed Wheat and Glucose Syrup27:57 Distilled Alcohol and Celiac Disease33:58 The Importance of Labeling and Consumer Awareness

In this episode of Gluten-Free Unwrapped, host Jenny Finke sits down with Celeste Bremer, co-founder of May’s Gluten-Free Market — a 100% dedicated gluten-free grocery store and community hub in Rhode Island.Celeste shares how celiac disease shaped her family’s journey and sparked the idea to create a safe, welcoming space where gluten-free shoppers could finally browse without fear or frustration. She opens up about the realities of launching and scaling a niche grocery business, from supply chain challenges to building trust within the gluten-free community.Together, Jenny and Celeste dive into what makes May’s Market so special, the emotional connections customers form with truly safe spaces, and why community-driven businesses matter more than ever. Celeste also offers insight into the future of gluten-free retail and what it really takes to survive — and thrive — in today’s competitive grocery landscape.Connect with Celeste and May's Gluten Free MarketWebsite: maysglutenfreemarket.comInstagram: @maysglutenfreemarketFacebook: @maysglutenfreemarketConnect with Jenny Finke (host)Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) and Facebook (@lovemeglutenfreebox).Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/Order a Love Me Gluten Free subscription box at lovemeglutenfree.comChapters00:00 Introduction to Celeste Bremer and May's Market02:38 Personal Journey: Diagnoses and Challenges05:55 The Birth of May's Gluten-Free Market08:39 Navigating Celiac Disease and Type 1 Diabetes12:00 Creating a Safe Haven for Gluten-Free Shoppers14:45 Expanding Offerings: From Grocery to Prepared Foods17:42 Collaboration and Community in Gluten-Free Business20:44 Future Vision: Growth and New Opportunities23:42 Sourcing Unique Gluten-Free Products26:30 The Changing Landscape of Gluten-Free Options30:55 The Value of Curation in Gluten-Free Products35:50 Building Community and Supporting Small Businesses40:56 Challenges of Running a Niche Market47:29 Family Involvement in Business51:50 Personal Growth and Business Lessons55:54 Connecting with the Community

In this episode of Gluten Free Unwrapped, host Jenny Finke and registered dietitian Molly Winsten discuss the complexities of food intolerances, allergies, and the impact of dietary restrictions on mental health. They explore Molly's personal journey with celiac disease, the importance of understanding the difference between allergies and intolerances, and the potential pitfalls of self-diagnosis. The conversation also delves into elimination diets, the risks of long-term restrictions, and the significance of food as both fuel and comfort. Connect with Molly WinstenMolly can be reached at [email protected] (she's our team RD)Instagram: @onmollysplateTiktok: @onmollysplateConnect with Jenny Finke (host)Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox).Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/Order a Love Me Gluten Free subscription box at lovemeglutenfree.comChapters00:00 Introduction to Food Intolerances01:16 Molly's Background and Celiac Disease Journey04:04 The Impact of Food Allergies on Life Choices07:55 Understanding Food Intolerances09:19 Distinguishing Between Allergies and Intolerances12:01 Self-Diagnosis and Misattribution of Symptoms16:20 Elimination Diets: The Right Approach20:01 The Risks of Long-Term Elimination Diets23:38 Building Tolerance to Dairy and Other Foods27:28 The Casein and Gluten Connection: Myth or Reality?32:36 The Mental Toll of Food Restrictions41:41 Conclusion and Resources for Further Learning

In this episode of the Gluten Free Unwrapped podcast, host Jenny Finke reflects on the gluten-free community as the holidays approach, discussing the importance of support and kindness among brands and consumers. Jenny addresses the recent controversy surrounding Modern Bread & Bagel, emphasizing how criticism affects businesses and the need for more constructive and kinder feedback. Jenny encourages listeners to engage positively with gluten-free brands and to T.H.I.N.K. before posting mean comments or reviews. Let's uplift one another in this community! PROGRAMMING NOTE: GLUTEN FREE UNWRAPPED WILL BE ON HOLIDAY BREAK UNTIL JANUARY 14, 2026Connect with Jenny Finke (host)Love Me Gluten Free website - lovemeglutenfree.comFollow Love Me Gluten Free on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox).Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/Chapters00:00 Introduction and Holiday Reflections00:56 Community Support and Brand Stories02:50 The Modern Bread and Bagel Controversy06:09 The Impact of Criticism on Businesses08:45 The Importance of Kindness and Support12:02 Encouragement for Community Engagement

In this episode, Audrey Dunham shares her passion for baking, nutrition, and the plant-based lifestyle and how it led to the creation of Autumn Sons Baking Company, a line of gluten-free, plant-based cookie mixes. Audrey discusses the challenges of building a brand that caters to people with food allergies and the importance of choosing the right ingredients. She also highlights how her family helped her entrepreneurial journey, her crucial rebranding from 'Peanuts' to a more allergy-friendly name, and her plans for expanding her business.Connect with Audrey and Autumn Sons Baking CompanyWebsite: autumnsonsbaking.comInstagram: @autumnsonsbakingFacebook: @autumnsonsbakingConnect with Jenny Finke (host)Order a Love Me Gluten Free subscription box at lovemeglutenfree.comFollow Love Me Gluten Free on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox).Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/Chapters00:00Introduction to Audrey Dunham and Her Journey03:11The Intersection of Baking and Nutrition06:06Transitioning to a Plant-Based Diet08:44The Birth of Autumn Sons Baking Company11:48Creating Inclusive Recipes for All14:54The Role of Family and Support in Business18:01The Science Behind Gluten-Free Baking20:57Future Plans and Product Expansion28:56The Unique Qualities of Chickpea Flour31:07From Recipe to Retail: The Journey Begins33:06Navigating the Competitive Market36:03Expanding the Brand: Goals and Aspirations39:09Community Engagement and Brand Growth39:56Rapid Fire Insights: Personal Favorites and Misconceptions44:32Final Thoughts and Resources for Listeners

In this episode of Gluten-Free Unwrapped, host Jenny Finke interviews Dina Mitchell, the founder of Power Soul Cafe, the world's first certified gluten-free fast food restaurant chain.Dina shares her extensive background in the food industry, her journey to create a safe dining experience for those with celiac disease and other dietary restrictions, and the challenges she faces in the gluten-free market.The conversation delves into the importance of certification, the unique offerings on the menu, and Dina's passion for educating others about gluten-free options. As she discusses her business model and plans for expansion, it becomes clear that Dina is driven by a mission to provide safe, delicious food for everyone.Connect with Dina and Power Soul CafeWebsite: powersoulcafe.comInstagram: @powersoulcafeFacebook: @PowerSoulCafeDina Mitchell on LinkedIn: https://www.linkedin.com/in/dinamitchell/Connect with Jenny Finke (host)Order a Love Me Gluten Free subscription box at lovemeglutenfree.comFollow Love Me Gluten Free on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox).Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/Chapters00:00 Introduction to Power Soul Cafe00:59 Dina's Culinary Journey04:54 The Vision Behind Power Soul Cafe13:50 Challenges in Gluten-Free Dining22:02 Understanding Gluten-Free Certification29:53 Menu Highlights and Ingredients39:14 The Evolution of Dining Habits43:03 Scaling the Business: Growth Plans and Strategies48:31 Passion-Driven Entrepreneurship: The Heart of Power Soul Cafe50:40 Celebrity Encounters and Community Engagement54:40 Balancing Work and Life: The Entrepreneur's Journey59:40 Future Aspirations: Expanding Beyond Las Vegas

In this Thanksgiving episode of Gluten-Free Unwrapped, Jenny is joined by her husband, Darren Finke, to share the story behind Love Me Gluten Free.From Jenny’s celiac diagnosis that changed their daily life to the creation of a subscription box that delivers safe, gluten-free snacks to thousands of households, they take listeners behind the scenes of what it takes to build a thriving gluten-free business.Jenny and Darren discuss the challenges, lessons, and surprises along the way, highlighting the complementary skills that have helped them grow the brand. They also reflect on the unique experience of working together as a married couple and how their shared values and gluten-free lifestyle have shaped the business and community.This episode offers an insightful look at entrepreneurship, business growth, and the realities of life with celiac disease. Jenny and Darren will also share the one food they both miss most since going gluten-free, as well as answer the question that Jenny asks all her guests - what gluten-free brands they admire most.Follow Gluten Free UnwrappedNew episodes drop every Wednesday. View past episodes and subscribe to our newsletter at goodforyouglutenfree.com/podcast-gluten-free-unwrappedAbout the Guests:Jenny and Darren Finke are the founders of Love Me Gluten Free.Find Darren on LinkedIn https://www.linkedin.com/in/darren-finke-6b26a1/Find Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/Jenny is also the host of Gluten Free Unwrapped and a longtime blogger at Good For You Gluten Free.Order a Love Me Gluten Free subscription box at lovemeglutenfree.comFollow Love Me Gluten Free on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox).Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.

In this episode of Gluten-Free Unwrapped, Jenny chats with Orly Gottesman, the founder of the legendary Modern Bread and Bagel restaurants. Modern Bread and Bagel is a 100% kosher and gluten-free bakery cafe that has become a go-to hot spot for bagels, cinnamon rolls, and more.Orly’s journey into gluten-free baking began when her husband, Josh, was diagnosed with celiac disease. She began experimenting in the kitchen, discovered a natural talent for gluten-free baking, and pursued professional training as a pastry chef. She even launched her own line of gluten-free baking mixes.In this episode, we explore Orly’s path from home baker to entrepreneur, the inspiration behind her most beloved creations, and the challenges and joys of building a gluten-free business in the heart of New York City.About Orly and Modern Bread & Bagel:Visit https://www.modernbreadandbagel.com/ to order online or find a location near you.Instagram: @modernbreadandbagelFacebook: @modernbreadandbagelAbout the Host:Jenny Finke is the host of Gluten Free Unwrapped. She's a longtime blogger at Good For You Gluten Free and founder of the popular gluten-free subscription boxes, Love Me Gluten Free.You can follow Jenny on Instagram at @goodforyouglutenfree or subscribe to her newsletter at welcome.goodforyouglutenfree.com.You can snag a Love Me Gluten Free subscription box at lovemeglutenfree.com and follow her journey on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox).

On this episode of Gluten-Free Unwrapped, I’m diving into the story of Chef Alina Eisenhauer. She started as a professional pastry chef and bakery owner who competed on multiple Food Network shows, including Cupcake Wars.Chef Alina's career took an unexpected turn when she was diagnosed with Hashimoto's, an autoimmune thyroid disorder, and felt her world crashing in. As a prolific baker, it was evident her craft was making her sick. She shut down her bakery and relearned everything she could about baking without gluten. She even discovered she had a knack for gluten-free baking and developing reliable recipes, even for hard-to-make foods, such as gluten-free breads and pastries.In this episode, we dive into:Chef Alina’s health journey and what led her to change course and go gluten-freeHow she navigated the challenges of learning to bake again without glutenHer experiences competing on Food Network shows and running her own bakeryThe inspiration behind creating her thriving online gluten-free baking communityThe gluten-free flours she says every gluten-free home baker should have in their pantryPlus, we cover some fun rapid-fire questions, including her go-to potluck dessert, the most underrated gluten-free ingredient, and the one skill she wishes she were better at.About the Guest:Learn more about Chef Alina on her website, chefalina.comJoin Chef Alina's free gluten-free baking group on Facebook Check out Chef Alina's Online Courses & Bootcamp Follow Chef Alina on social media:Instagram @chefalinae FB @chefalinae YouTube @chefalinae LinkedIn https://www.linkedin.com/in/alina-eisenhauer-75444729/About the Host:Jenny Finke is the host of Gluten Free Unwrapped. She's a longtime blogger at Good For You Gluten Free and founder of the popular gluten-free subscription boxes, Love Me Gluten Free.You can follow Jenny on Instagram at @goodforyouglutenfree or subscribe to her newsletter at welcome.goodforyouglutenfree.com.You can snag a Love Me Gluten Free subscription box at lovemeglutenfree.com and follow her journey on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox).

On this episode of Gluten-Free Unwrapped, I’m chatting with Kerry Brown, co-founder of Eat G.A.N.G.S.T.E.R., a line of nutrient-dense baking mixes designed for people following restrictive and restorative diets like the autoimmune protocol (AIP) diet.Kerry shares her personal health journey, including challenges with Type 1 diabetes, thyroid issues, and autoimmune conditions, and how discovering the AIP diet transformed her approach to food and wellness. We dive into:Kerry’s path to discovering the AIP diet and what the diet involvesHow she and co-founder Heather McDonough came together to start Eat G.A.N.G.S.T.E.R.The inspiration behind the company’s unique name Product development, ingredient choices, and creating mixes that are both flavorful and compliant with the AIP dietMarketing a niche product, scaling a business, and navigating early challenges, such as launching a new business during the COVID-19 pandemic.Plus, we have a fun rapid-fire segment where Kerry shares the one baking mix she could eat on repeat, and the most unusual ingredient she's experimented with.About the Guest:Find Eat G.A.N.G.S.T.E.R.'s baking mixes online at eatgangster.com.Use the coupon code LOVEMEGLUTENFREE for 15% off.Follow Kerry on Instagram (@eatgangster) and Facebook (@eatgangster)About the Host:Jenny Finke is the host of Gluten Free Unwrapped. She's a longtime blogger at Good For You Gluten Free and founder of the popular gluten-free subscription boxes, Love Me Gluten Free.You can follow Jenny on Instagram at @goodforyouglutenfree or subscribe to her newsletter at welcome.goodforyouglutenfree.com.You can snag a Love Me Gluten Free subscription box at lovemeglutenfree.com and follow her journey on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox).

Colin O’Neal, president of Gluten Free & More, joins us to share his journey with celiac disease and the challenges of growing a print publication in today's modern era. Diagnosed over 30 years ago, Colin reflects on growing up feeling unwell, the one food he avoided for decades, and how better gluten-free options have changed his diet today.We also dive into his creative background as an artist, his family's entry into publishing, and his untraditional path to leading Gluten Free & More. Colin shares how he’s grown a print and digital publication at a time when many print magazines are struggling, and how he keeps content fresh, engaging, and relevant.In this episode, you’ll learn:Colin’s personal health and celiac journeyHow his gluten-free diet has evolved over the yearsLessons from taking a family-run publication into the next generationStrategies for growing a magazine in today’s challenging media landscapeColin is a wealth of knowledge, and I know you'll enjoy learning from this publishing and creative master.More about Gluten Free & MoreWEBSITE: glutenfreeandmore.comINSTAGRAM: @glutenfreeandmoremagFACEBOOK: @glutenfreeandmoreMore about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow @glutenfreeunwrapped on Instagram!

On today's episode of Gluten Free Unwrapped, you'll hear the story of Dr. Liia Ramachandra, the founder of Epilynx, an emerging skincare and beauty brand designed to be gluten-free, allergen-free, and free from the top 14 allergens.Dr. Liia’s personal experiences with psoriasis and gluten sensitivity, as well as her unique background as a pharmacist, inspired her to create safe, non-toxic, and effective beauty products for people with celiac disease, gluten sensitivity, and autoimmune conditions.You'll learn about Dr. Liia’s personal health journey, as well as:What it was like switching from drug development to creating a skin care product.How gluten in beauty products can adversely affect people with gluten intolerance and celiac disease. What ingredients in cosmetics are on the no-go list,The challenges of starting and growing an allergen-friendly skincare business in a competitive landscape.The one skincare trend that drives Dr. Liia crazy.Find Epilynx products at epilynx.com or on Instagram @epilynxbydrliiaMore about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

Jules Shepard is a pioneer in the gluten-free world. As the founder of GF Jules, she’s sold over a million pounds of allergen-free flour and baking mixes while championing celiac advocacy long before “gluten-free” was a household term. She was instrumental in shaping the FDA’s gluten-free labeling laws and has spent years empowering home bakers and food businesses through her cookbooks, products, and recipes.In this episode, we dive into:Jules’ personal celiac journey and how it sparked her mission in gluten-free bakingThe story behind GF Jules and how a rogue investor almost put her out of businessLessons learned from advocacy work and her instrumental help in setting the FDA's gluten-free labeling standardsThe struggles Jules faced in scaling and funding GF JulesJules’ favorite baking tips and recipesThe one gluten-free myth Jules wishes would go away!Jules is a trailblazer in the gluten-free community and a true champion for gluten-free eaters everywhere. Tune in for an information-packed episode for anyone who loves a good business origin story.More about GF JulesWEBSITE: https://gfjules.com/INSTAGRAM: https://www.instagram.com/gfjulesFACEBOOK: https://www.facebook.com/gfJulesMore about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

When KC faced open-heart surgery in 2016, her perspective on health shifted dramatically. Recovery pushed her to overhaul her diet, which eventually sparked a passion for baking cookies that everyone could enjoy—regardless of dietary restrictions.By 2020, KC had transitioned from classroom teacher to baking entrepreneur, launching KC Sunshine's Cookies.In this episode, we discuss:How KC made the leap from teaching to baking—and what’s actually harder: teaching or starting a businessHow adopting a gluten-free diet changed her relationship with foodThe challenges she faced along the way, including manufacturing setbacks that slowed her growing brandHow age, experience, and wisdom gave her the courage to persevere through the tough timesMore about KC Sunshine's CookiesWEBSITE: kcsunshinecookies.comINSTAGRAM: @kcsunshinecookiesFACEBOOK: @kcsunshinecookiesMore about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

For most families, a cruise is about relaxation and indulgence. For Maureen Basye, a family cruise with her 4-year-old son was a wake-up call. Her son struggled to find safe food onboard, and while no one got sick, the stress of constantly worrying about meals made it hard for her family to fully enjoy the vacation. Maureen knew gluten-free families deserved better—that’s when the idea for Celiac Cruise was born.In 2022, Maureen co-founded the Celiac Cruise with travel expert Connie Saunders to alleviate the “food burden” faced by gluten-free travelers. Every dining experience is carefully crafted, every staff member (even the kids’ club team!) is trained on celiac safety, and every meal is served with peace of mind. Along the way, Maureen has navigated her family’s health journey—her son’s diagnosis, her husband’s celiac, and her own struggles with Hashimoto’s—all while building a business from scratch.In this episode, we dive into:Maureen’s personal story and how a family vacation inspired Celiac CruiseThe challenges of starting a gluten-free travel business from scratch—right before COVIDHow she teamed with Royal Caribbean to launch her first cruiseHow she continuously refines the experience to make Celiac Cruise even more valuable to travelersWhere Celiac Cruise is sailing next—and Maureen’s favorite destination 🌍From an inspired mom moment to a worldwide movement, Maureen’s story is about creating not just safe food, but safe spaces where gluten-free families can relax, connect, and celebrate together.More about Celiac Cruise LineWEBSITE: celiaccruise.comINSTAGRAM: https://www.instagram.com/celiaccruiseFACEBOOK: https://www.facebook.com/celiaccruise/More about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

In this episode, you'll hear the inspiring stories of Kendra Williams and Kari Bastyr—two leading ladies in the gluten-detection dog space. Both have celiac disease and rely on gluten-detection dogs, but their paths crossed in a way that changed the field forever.In 2020, Kari saw a video Kendra posted of her dog training with loose flour and sent a DM on Instagram, warning that Kendra’s method was unsafe. That message sparked a friendship—and eventually a business partnership. As they trained their own dogs and shared their celiac challenges, they realized how many people had been misled or were taught incorrectly. Combining Kari’s expertise as a gluten-detection service dog trainer with Kendra’s experience designing learning and development programs for corporations, they developed a series of courses to help others train their gluten-detection dogs safely and effectively.In this episode, you’ll learn:How Kendra’s celiac diagnosis and chronic symptoms inspired her to train her dog to detect gluten.How Kari’s experience as a professional dog trainer and her own celiac diagnosis fueled her mission to help others.The realities of having a gluten-detection dog - both the fun and not-so-glamorous sides of it all. And you'll get to learn more about their dogs, Suki and Birdie, too!COUPON: Get 10% off online courses with code Unwrapped10 at CeliacServiceDogs.com.More about Kendra & KariWEBSITE: celiacservicedogs.comINSTAGRAM:@sukipwd and @celiacservicedogsMore about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

Karen Hertz’s journey began with a health scare. As a young mom facing melanoma and thyroid cancer, her doctors recommended an anti-inflammatory diet—which meant giving up gluten. For Karen, a longtime craft beer lover who worked at Coors for over a decade, going gluten-free wasn’t just a diet change—it meant giving up beer and part of the lifestyle she loved.That challenge sparked inspiration. Karen dove into the world of brewing, learned everything she could, built the right team, and in 2016 launched Holidaily Brewing Company—Colorado’s first gluten-free craft brewery and the first female-owned gluten-free brewery in the U.S.In this episode, we dive into:Karen’s personal story and her journey to heal her bodyHow she started Holidaily and the grains behind great gluten-free beerThe difference between gluten-free and gluten-removed beer—and what it really meansHow Holidaily became the official beer of the Celiac Cruise, including an exclusive “Sea Day” flavor for cruise-goers The challenges of distributing gluten-free beer across statesKaren’s favorite gluten-free eats around DenverTune in for an insightful conversation about beer brewing, gluten-free living, and the perseverance it takes to trail-blaze in a new industry.More about HolidailyWEBSITE: holidailybrewing.comINSTAGRAM: @holidailybrewFACEBOOK: @holidailytaproomMore about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

Seaton and Jill Smith’s celiac journey began in 1990 when their young son was diagnosed with celiac disease. Soon after, they discovered they had celiac disease too. With gluten-free options nearly nonexistent, the family leaned on a local support group for help—but they didn’t stop there.Their experience inspired GF Harvest, the first certified gluten-free oats made using strict purity protocol standards, setting a new benchmark for safe oats. Along the way, they mastered building a brand from scratch and educating families about what “gluten-free” truly means.Retirement didn’t last long. Meeting Dr. Leo during their journey led them to create LEO Verification Systems, a portable gluten tester, sparking both excitement and debate in the gluten-free community.In this episode, we dive into:The Smith family’s personal celiac journeyHow their passion pulled them out of retirementLessons from building GF Harvest—and a gluten-free oat brand—from scratchWhy oats have long been a tricky ingredient in the gluten-free worldThe promises and challenges of the LEO gluten tester and why it's controversialNavigating the hope and criticism around at-home gluten-testing technologyFrom purity oats to portable gluten testers, we dive into the challenges, controversies, and triumphs of the Smiths’ journey.More about Leo VerifiedWEBSITES: leoverified.comINSTAGRAM:@leo2verifiedFACEBOOK: @leoverifiedMore about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

When Mari Fassett first started whipping up snack mixes as a kid, she never imagined it would turn into a business. What began as something she shared with friends and family eventually became Marimix — a certified gluten-free, whole-grain, plant-based snack that’s equal parts sweet and savory.But Mari’s story isn’t just about creating a crave-worthy snack. In 2017, she survived a serious brain aneurysm that completely shifted her outlook on life and business. Against all odds, she rebranded Marimix with a cleaner formula and a fresh perspective — determined to make snacks that nourish, delight, and bring people together.In this episode, we unwrap:How Mari’s entrepreneurial spirit started in the kitchen at age 12Why she changed her mind about architecture to follow her passion for foodThe health crisis that reshaped her personal and professional journeyHow consumer demand pushed her to create a better-for-you mixThe little wins that keep her motivated (and why joy is her true measure of success)Mari’s journey is an inspiring reminder that persistence, adaptability, and passion are what fuel long-term success.CouponWant to try Marimix? Use code LOVEME20 for 20% off at marimix.com.More about MarimixWEBSITES: marmix.comINSTAGRAM:@marimixsnacksFACEBOOK: @marimixsnacksMore about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

When Lorissa Link set out to make snacks for her family, she wasn’t just creating another jerky stick — she was rewriting the rules for an entire category. After her son’s food allergy diagnosis and a scary reaction at a birthday party, Lorissa realized the shelves were missing safe, delicious, certified allergen-free snacks.Drawing on her family’s roots in the jerky business, she launched LK Snacks (formerly Lorissa’s Kitchen), and the rest is history. Her story begins on a Minnesota farm, where she learned the value of food from the ground up — lessons that gave her the confidence to start her own meat stick and jerky company.Despite navigating a male-dominated industry, Lorissa was determined to do things differently. She created the first certified Top 9 allergen-free jerky and meat stick snacks, made with the utmost care: grass-fed and finished, non-GMO, and zero-sugar.In this episode, we unwrap:How Lorissa’s farm roots shaped her values — and her approach to food What it was like to marry into the Jack Link’s legacy and still carve out her own brand The birthday party scare that changed Lorissa’s entire outlook on food Why allergen certification was a non-negotiable for LK SnacksLorissa’s journey is proof that with passion - and a clear purpose - can transform not just a product, but an entire industry.More about LK SnacksWEBSITES: lorissakitchen.comINSTAGRAM: @lorissaskitchenFACEBOOK: LorissasKitchenMore about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

When Abby Helman Kelly discovered in her 30s that she was gluten intolerant, she found herself in the same frustrating maze many of us know too well—mysterious symptoms, confusing labels, and endless trial-and-error eating. After a naturopath suggested cutting gluten and dairy, Abby’s stubborn eczema cleared up, and she felt better than ever. Later, an egg allergy entered the picture, giving her an even deeper understanding of the challenges of a free-from lifestyle.Out of her own health journey came a mission: help others navigate gluten-free living in a way that’s not just safe—but fun. What started as a hyper-local Connecticut gluten-free restaurant guide quickly grew into Wicked Gluten Free, now one of the fastest-growing gluten-free expos in the country. From her very first event in 2017 to pivoting during COVID when in-person gatherings were impossible, Abby has built an experience that celebrates community, connection, and—of course—delicious gluten-free food.In this episode, Abby shares:What the Wicked Gluten Free expos are like—and who should attendHow pivoting during COVID was essential to keeping the community connectedHer take on the future of gluten-free expos, and why so many expos failHer pick for the best gluten-free restaurant in Boston (yes, you can eat the onion rings!)The story behind the name “Wicked Gluten Free”Abby will also share more about how you can attend or get involved with her upcoming expos.More about Wicked Gluten FreeWEBSITES: wickedglutenfree.comINSTAGRAM: @wickedglutenfreeFACEBOOK: WickedGlutenFreeMore about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

In this episode, talk with Trish Thomas, the co-founder of Every Body Eat, a snack brand built on the belief that everyone deserves to feel included at the table, no matter their dietary restrictions.Trish’s journey began after a personal health transformation—dealing with weight gain, hair loss, and extreme fatigue following her first pregnancy. She was diagnosed with an autoimmune disease and, after eliminating gluten, dairy, and corn, experienced a complete turnaround in her health.That transformation led to the creation of Every Body Eat, a brand that’s reshaping the snack aisle with allergen-free, clean, and delicious options. Trish shares her philosophy of "ingredients we left out on purpose" and discusses how Every Body Eat stands out in the crowded gluten-free market.In this episode, we dive into:Trish’s health journey and the inspiration behind Every Body Eat.The importance of transparency, and why Every Body Eat puts its ingredient list on the front of its packaging.Insights into why many small food brands fail and how Trish is combating the stigma.How she balances being a mom and an entrepreneur.A sneak peek at an exciting new product launching soon—shhh!Every Body Eat’s product line, including crunchy crackers and sweet cookie bites, is certified gluten-free, vegan, and free from the top 14 allergens. Trish’s story proves that when you create food that’s safe, clean, and delicious, you can bring everybody together—one bite at a time.More about Every Body EatWEBSITE: everybodyeating.comINSTAGRAM: @everybody_eatingFACEBOOK: @everybodyeatIn this episode, we dive into:More about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeFollow us on @glutenfreeunwrapped on Instagram!

When Karissa Francis couldn’t find safe snacks to meet her family’s dietary needs, she did what so many of us only dream of — she rolled up her sleeves and started baking her own. With the help of her husband, Josh — who brought years of baking industry experience to the table — the couple set out to create treats their whole family could safely enjoy. In this episode of Gluten Free Unwrapped, you’ll:Hear how Karissa and her husband, Josh, founded Jack’s Allergen Friendly Bakery in 2015 to create treats Josh could safely enjoy after developing a gluten intolerance — and how their daughter’s health struggles made the need for safe, delicious food even more urgent.Learn how they started with cookies (their Chocolate Chip is still the #1 bestseller!) and are now expanding into cinnamon rolls, breadsticks, and dinner rolls — with shelf-stable cinnamon rolls hitting Sprouts this fall.Discover why being top 14 allergen-free is central to their mission, how they started with paleo-friendly recipes, and what it means that five of their cookies are AIP-compliant.Get a behind-the-scenes look at their early days — from Karissa perfecting a shelf-stable cookie over a year of trial and error to Josh leaving a frustrating career path and rediscovering his purpose through baking.Uncover the meaning behind the name “Jack’s” — an acronym made from their family’s initials — and why everything they do is rooted in love, family, and helping others eat safely.Karissa’s story is more than just a gluten-free bakery making allergen-friendly treats — it’s a story of family, resilience, and baking with purpose.More about Jack’s Allergen Friendly Bakery WEBSITES: jackfrancisfoods.comINSTAGRAM: @jacksallergenfriendlybakeryFACEBOOK: @jacksallergenfriendlybakeryMore about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

When Jason Elmore got his celiac diagnosis, he faced the same crushing realization so many of us in the celiac community know all too well: dining out had become incredibly complicated and scary. But instead of resigning himself to a life of packed lunches and sad salads, Jason did something extraordinary—he built the solution we all desperately needed: Find Me Gluten Free.What began as Jason's personal quest to eat at restaurants safely in 2010 has blossomed into the app that's become the gluten-free community’s collective lifeline, helping millions of us discover safe restaurants, bakeries, and travel spots around the globe.Jason's story is one of turning personal struggle into community triumph, and I absolutely loved our conversation. In this episode, he opens up about:The deeply personal story behind Find Me Gluten Free and how his own diagnosis sparked a mission to help all of usThe incredible (and sometimes lonely) journey of building and scaling an app from his kitchen table as a solo entrepreneurHow the app has grown and evolved over the years, plus the unexpected challenges Jason faced along the wayJason's favorite spots to eat—and yes, he uses Find Me Gluten Free when he travels! This conversation reminded me why I love this community so much. Jason saw a problem we all shared and refused to accept that it was just "how things are." His dedication has made dining out joyful again for so many of us. Tune in to hear his story.More about Find Me Gluten Free WEBSITES: findmeglutenfree.comINSTAGRAM: @findmeglutenfreeFACEBOOK :@findmeglutenfreeMore about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

In this episode, you'll meet Alex Murphy, the CEO behind BFree—the gluten-free bread brand that's actually changing how we think about gluten-free carbs. And trust me, that's no small feat.Alex has been with BFree since day one, and she's turned it into one of the fastest-growing gluten-free brands in the world. But here's what makes her different: she's obsessed with making gluten-free bread that doesn't just work—it's bread you actually want to eat.We dive into BFree's mission to completely reinvent what gluten-free bread can be, the crazy amount of R&D that goes into each product, and how they've managed to thrive while so many other brands struggle to get it right.Alex also gets refreshingly real about the ups and downs of leading a company, plus she spills the tea on why Ireland might just be the ultimate gluten-free foodie destination.Here's what you'll discover:The "bread in a can" moment that changed everything—Alex's childhood friend with celiac had to eat bread from a literal can, and that memory became her "never again" motivationFlatbread domination: They've built the biggest gluten-free flatbread line on the market—seriously, have you tried those Sweet Potato Wraps yet?The mystery of the holes: Ever wonder why gluten-free bread sometimes looks like Swiss cheese? Alex explains what's really happening and how they're fixing itReal talk about growth: The biggest challenges Alex has faced building BFree, and why staying wheat-free isn't negotiableMore about BFreeWEBSITES: bfreefoods.com INSTAGRAM:@BFreeFoods_naFACEBOOK: @BFreeFoodsTIKTOK: @BFreeFoodsMore about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

In this episode of Gluten Free Unwrapped, I’m joined by Lorraine Fagela, the inspiring baker and founder of Hand & Heart Gluten Free — known for her amazing gluten-free baking mixes, sweet treats, and a cozy gluten-free bakery & café in Saco, Maine.Lorraine's journey began in 2012, when she developed a mysterious rash and a range of symptoms that she eventually traced back to gluten and wheat. Frustrated by the lack of satisfying gluten-free options, she took matters into her own hands. What started as a personal mission turned into a thriving business — and a game-changing all-purpose gluten-free flour blend.You’ll hear how Lorraine:Turned a health scare into a gluten-free passion projectStarted in the food world by making flavored coconut chipsCreated her first GF flour blend after experimenting with alternative floursSecretly entered a baking contest with gluten-free flan — and won Best in Show!Launched her retail flour line in 2020, now with four blends for different baking needsStarted a bakery in 2024 that has generated raving fans and lines out the doorLorraine’s story is one of resilience, hard work, and serious baking talent. More about Hand + Heart Gluten FreeWEBSITES: handandheartglutenfree.com & sweetsandco.comINSTAGRAM: @handandheartglutenfreeFACEBOOK: @handandheartglutenfreeTIKTOK: @handandheartglutenfreeMore about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

In this episode of Gluten Free Unwrapped, I sit down with Todd Goldstein, the founder of Whoa Dough, a delicious gluten-free cookie dough snack brand that’s become a favorite in the gluten-free and celiac communities.Todd shares the deeply personal story behind his brand — from his childhood spent in his family’s restaurant, to years of unexplained illness, to finally being diagnosed with celiac disease and finding relief through a gluten-free lifestyle.You’ll hear Todd talk about:His early food memories growing up in the restaurant worldLiving in nurses’ offices and navigating childhood illnessHow going gluten-free changed everythingHow Whoa Dough evolved from cookie dough bars to frozen cookie doughThe real challenges (and stress) of being an entrepreneur How he continues to grow as a founder, father, and leader in businessThis is a story of grit, growth, and gluten-free goodness — and you won’t want to miss it.More about Whoa DoughWEBSITE: whoadough.comINSTAGRAM: instagram.com/whoadough_FACEBOOK: facebook.com/whoadoughMore about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

On this episode of Gluten Free Unwrapped, I’m joined by Vanessa Phillips, the founder of Feel Good Foods—the beloved gluten-free brand known for its potstickers, egg rolls, pizza bagels, and other comfort-food classics.Vanessa opens up about her personal journey with celiac disease and how years of struggling with her health ultimately inspired her to reimagine what delicious gluten-free food could be. She also shares how she helped create one of New York City’s most trusted gluten-free dining spots: Friedmans, where 99% of the menu is either naturally gluten-free or can be made gluten-free—long before it was trendy.From those early days selling gluten-free lasagnas locally to packaging her now-famous potstickers in zip-top bags and mailing them to Whole Foods to be “considered” for store shelves, Vanessa’s story is a true testament to talent, vision, persistence, and creating a brand embraced by the gluten-free community.In this episode, we talk about:How celiac disease changed Vanessa both personally and professionallyThe unique challenges of building a frozen food brand from the ground upHow Feel Good Foods develops new products—and decides what to launch nextThe one Feel Good Foods product Vanessa could eat on repeatIf you love food, resilience, and a good gluten-free success story, this episode is for you.More about Feel Good FoodsWEBSITE: feelgoodfoods.comINSTAGRAM: instagram.com/feelgoodfoodsFACEBOOK: facebook.com/feelgoodfoodsMore about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

In this episode of Gluten Free Unwrapped, you’ll meet Jereann Zann, the inspiring mom and founder behind Little GF Chefs—a brand on a mission to empower kids with celiac disease and food allergies through joyful, hands-on baking experiences.Jereann’s journey began with her daughter, Sophia, who was diagnosed with gluten and dairy allergies at a young age. Watching her daughter grapple with food fear and anxiety, Jereann set out to create something that would build confidence, spark joy, and help Sophia reclaim a positive relationship with food.What started as a homemade baking kit for one little girl has blossomed into a nationally loved brand—with dozens of themed kits, a thriving online community, and retail-ready boxes now found on shelves at Sprouts and beyond.Jereann shares how she turned a deeply personal mission into a fast-growing business, the challenges of building a brand from scratch, and why she believes every child—regardless of dietary restriction—deserves a seat at the table.More about Little GF ChefsWEBSITE: littlegfchefs.comINSTAGRAM: instagram.com/littlegfchefsFACEBOOK: facebook.com/littlegfchefsMore about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

In this episode, you’ll meet Chef Jennifer Scism, a long-time foodie with a passion for cooking. When she lost her corporate job in the early 90s, she enrolled in The French Culinary Institute and worked in a variety of restaurants in New York City, including her own, and even competed on Iron Chef. After years of the daily grind, Chef Jennifer sought out a quieter life in Maine. It didn’t take long, though, before she started her next venture, Good To-Go, a brand that creates clean, gluten-free, chef-inspired dehydrated camping meals that require only hot water. They are truly good to go!Chef Jennifer shares her journey from big city chef to small town business owner, how her [mostly] gluten-intolerant husband is why her meals are naturally gluten-free, and she shares what’s in store for this emerging outdoor food brand.More about Good To-GoWEBSITE: goodto-go.com/INSTAGRAM: instagram.com/goodtogofoods/FACEBOOK: facebook.com/goodtogofoodsMore about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

When Jessica Mindell’s husband discovered he was gluten intolerant, she started baking him a special oat-based granola—one he loved so much, he encouraged her to turn it into a business. What began in her home kitchen became the first oat-based gluten-free granola brand, built from the ground up with nothing but grit, self-funding, and a whole lot of heart. In this episode, Jessica shares how she left her engineering job, took a position at a local bakery to learn the ropes, and personally handled everything from baking to labeling. She opens up about growing her business slowly and intentionally, skipping costly tradeshows, and always putting her family first. This is a story of quiet resilience, authenticity, and building something meaningful—on her own terms.More about Jessica's Natural FoodsWEBSITE: jessicasnaturalfoods.comINSTAGRAM: @jessicasnaturalfoodsFACEBOOK: facebook.com/JessicasNaturalFoodsMore about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

In this episode of Gluten Free Unwrapped, Jenny Finke speaks with Marshall Rader, who co-founded The GFB. When Marshall and his brother, Elliott, embarked on the gluten-free diet over a decade ago, they quickly realized how few nutritious and tasty gluten-free options existed, especially in the protein bar space. That’s when they decided to take matters into their own hands and create The GFB.This family-owned company makes a range of plant-based, gluten-free, and protein-rich bars, bites, and oatmeal cups in its certified gluten-free and zero-waste facility. Marshall and Elliot are committed to using ingredients that are wholesome, understandable, and good for you.In this episode, Marshall shares:The origin story of The GFB.How they developed recipes that tasted good without having any culinary training.Some of the early challenges of starting a gluten-free brand and the importance of getting the right in-store placements.What it’s like working with family.How The GFB expanded its offerings, and how that changed the business.Why being a Certified B Corp status is important to the brothers.More about The GFBWEBSITE: theglutenfreebar.comINSTAGRAM: @thegfbFACEBOOK: @thegfb.comMore about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

In this episode of Gluten Free Unwrapped, Jenny Finke speaks with Suzie Carpenter, the founder of Savor by Suzie. While Savor by Suzie is now famous for its irresistibly crunchy, gluten- and grain-free pretzels, Suzie’s path here was anything but simple. In 2000, when her daughter Kelly was diagnosed with autism, celiac disease, and more than twenty-five food intolerances, Suzie and her daughter faced a world of limited food options. Suzie channeled her family’s love of pretzels to create the world’s first grain-free pretzel. Not only that, Suzie has been on a mission to provide meaningful employment opportunities for neurodiverse individuals.In this episode, you’ll learn:How Suzie got into the pretzel business – hint, it’s a family affair.What she was doing before the inception of Savor by Suzie and how it relates to her business today.What led her down the path to creating the world’s first grain-free pretzel?How her daughter’s autism diagnosis challenged-yet-inspired their family.Suzie’s commitment to employing neurodiverse employees.More about Savor by SuzieCOUPON: Get 20% off with the code LOVEMESUZIE20 at savorbysuzie.comWEBSITE: savorbysuzie.comINSTAGRAM: @savorbysuzie and @sundaywithsuzieTIKTOK: @savorbysuzieMore about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

In this episode of Gluten Free Unwrapped, Jenny Finke speaks with Michelle Carfagno, the founder and CEO of The Greater Knead. Michelle started her company in 2012 after several family members were diagnosed with celiac disease. As a life-long baker, she began creating foods her whole family could enjoy.Today, the Greater Knead is known for its gluten-free and top-nine allergen-free New York-style bagels, pretzel bites, and bagel chips—and it’s also known for helping people feel safe and included at the table.In this episode, you’ll learn:How Michelle first came up with the idea to start a gluten-free bagel company.The challenges of developing a bagel recipe free from gluten and the top nine most common allergens.The challenges of building a niche frozen food brand.Why the company is called The Greater Knead.How Michelle continues to persevere despite the many challenges she has faced – and continues to face.More about The Greater KneadCOUPON: Get 20% off with the link thegreaterknead.com/lovegreaterknead20 WEBSITE: thegreaterknead.comINSTAGRAM: @glutenfreebagel TIKTOK: @thegreaterkneadMore about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

In this episode of Gluten Free Unwrapped, Jenny Finke speaks with Jill and Lily Bommarito, the dynamic mother-daughter duo behind Ethel’s Baking Company. What began in a small Michigan kitchen as a labor of love has grown into a nationally recognized brand celebrated for its rich, indulgent gluten-free dessert bars. Ethel’s has earned a loyal following not just among those who eat gluten-free, but among anyone who appreciates a decadent, handmade treat crafted with care.In this episode, you’ll learn:The story behind Ethel’s, and how Jill and Lily built a thriving family business that started in a church basement with one signature product.How the famous Ethel’s recipes came to life, including the company’s best-selling Pecan Dandy.How Ethel’s first got “discovered.”The challenges of building a gluten-free brand, manufacturing, working with family, staying true to your mission.More about Ethel’sCOUPON: Get 20% off with the code LOVEMEGF20 at ethels.com.WEBSITE: ethels.comINSTAGRAM: @ethelsbakingTIKTOK: @ethelsbakingMore about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!

Gluten-Free Unwrapped peels back the label to reveal the real stories behind the gluten-free brands, trailblazers, and tastemakers shaping the industry. Hosted by Jenny Finke, each episode dives into the journeys of founders, CEOs, and influencers—spotlighting their challenges, innovations, and the passion that fuels their mission.Whether you’re a gluten-free foodie, a curious entrepreneur, or just love a good origin story, this podcast delivers inspiration, insight, and a deeper connection to the people behind the products you trust.More about the Love Me Gluten Free subscription boxesWEBSITE: lovemeglutenfree.comINSTAGRAM: @lovemeglutenfreeTIKTOK: @lovemeglutenfreeFACEBOOK: @lovemeglutenfreeboxMore about Jenny FinkeJenny Finke is the founder of the popular blog, Good For You Gluten Free. Find her at (goodforyouglutenfree.com and subscribe to her FREE newsletter at welcome.goodforyouglutenfree.com.INSTAGRAM: @goodforyouglutenfreeTIKTOK: @goodforyouglutenfreeFACEBOOK: @goodforyouglutenfreeNever miss an episode. Follow us on @glutenfreeunwrapped on Instagram!