Growth Addicts | Social Media Strategy for Small Business Owners

Have you noticed there are some days and weeks of the months where you're more focused on your business than others?Some days where content creation comes naturally and some weeks where you'd rather live in a cave for the rest of your life than show up on video but, you can fire out emails like it's an Olympic sport?That's not a fluke, it's likely your menstrual cycle at work!I crack this subject wide open in todays old but gold episode with Renae Fieck. Let's get you working alongside your menstrual cycle instead of against it.Connect with Renae Fieck on Instagram hereSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Most small business owners measure social media success by vanity metrics like views but what if you're actually missing the point? In this episode, I flip the script, revealing why views are a misleading benchmark and how setting your own, purpose-driven standards can transform your social media, business results and mindset.I dive deep into the mechanics behind Instagram metrics, explaining why views can be inflated and misleading and why they definitely shouldn't determine your worth. Links mentioned in this episode:60 min content planningWeird sh*t postEasy social media strategySend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Wondering what to post on Instagram Stories… or if they’re even worth your time?If you’ve been focusing on Reels and grid posts but completely ignoring Stories, this episode is your wake-up call.I’m breaking down exactly what Instagram Stories are, who actually sees them (hint: they're like an exclusive hotline) and why they’re one of the most powerful tools you have for building trust and making sales on social media.Simple. Repeatable. And actually works.Send us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Do you really need thousands of followers to grow a successful business on social media.. or has that idea completely changed?In this episode, I'm unpacking what your social media follower count actually means in 2026 and why it might not be the trust signal it once was.If you’ve ever felt imposter syndrome because your follower count isn’t where you think it “should” be… this will take the pressure right off.Send us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Kids are sick, you’re run down, your brain’s not braining… but your business still needs to show up?If you’ve ever stared at your social apps on your phone thinking “I just can’t today” this episode is for you. Maybe you're a busy mum (Heyyyy!) and on days like this you just haven't a clue what to post on Instagram.I’m sharing simple, realistic content ideas you can use to still be consistent on social media like Instagram, Facebook etc on those low energy days. They don’t require loads of creativity, time, or effort… but still keep your business visible on social media and moving forward.Send us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Staring at a blank screen trying to write a (what should be!) simple introduction post on Instagram?Overthinking the photo… what to say… how personal to go… and whether anyone even cares?Or maybe you’ve been meaning to do one for ages… but keep putting it off?You’re not alone.In this episode, I’m breaking down exactly how to create an introduction post for your business that actually works without the overwhelm, awkwardness, or overthinking.Plus, I’ll share the introduction post that went viral for me, and why it worked!If you’ve been putting this off, this episode will help you finally get it done (and actually enjoy it too)As always, if you want to get support to grow your business on socials, we're saving you a seat in GSGS! Join us hereSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Trying to grow your small business on Facebook group but getting nothing back?Dropping your link in Facebook groups and hearing crickets?In this episode, I’m breaking down how to actually grow your business using Facebook groups especially when you’re using other people’s Facebook groups to reach your ideal clients.If you’re sitting in Facebook groups thinking “my ideal clients are all here… so why am I not getting any sales?” this one’s for you.This is your reminder that Facebook groups are still one of the most powerful tools for small business growth… when you know how to use them properly!Send us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Get more followers and engagement on Instagram and all other social media platforms like Facebook, Linked In etc by refreshing your profile for SpringUsing that Spring energy in your social media strategy to refresh things like your highlights, pinned posts, profile name and bio is a great idea to help not only attract new ideal client followers to your small business but also convert them to paying customers!Send us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Do you run a product-based small business and feel like most social media marketing advice is always aimed at service providers?Do you look at hooks and prompts online and think… “That works for coaches or mentors, but how does that apply to my candles, ceramics, jewellery, or products?”If that sounds familiar, this episode is for you.In this episode, I’m breaking down product marketing on social media for small business owners and showing you how to turn common social media hooks and prompts into content that works for product-based businesses.You’ll walk away with a fresh way of thinking about product marketing on social media and practical ideas you can use in your content straight away.Huge thanks to Sarah @tinysarahmakes (yes, we found her!) for the suggestion for this episode.Links mentioned in this episode:Grab my 30 free social media hooks and prompts for small business owners hereGet weekly content prompts, social media strategy, and support from me and other small business owners by joining us inside Get Seen Get Sales, our incredible social media mentorship community.Send us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Feeling doubtful in your business?Second-guessing yourself?Having one of those “maybe I’m not cut out for this” days?This episode is a guided walking meditation created especially for small business owners.In collaboration with Clare Crierie of Calm with Clare, we’ve designed a simple, grounding meditation you can listen to while walking to help you reset, regain clarity, and remember how capable you really are.No sitting in silence.No pressure to “clear your mind.”Just one step at a time.If you’re experiencing a business wobble, burnout, or overwhelm, pop your headphones in, step away from your desk, and let this support you.You’ve already built something real.This is your reminder.Find Clare of Calm With Clare hereListen to a previous episode with Clare via the following link:Running a Business With Young Kids Without Burning OutSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Posting on social media consistently… but not seeing growth?Wondering if the algorithm is hiding your posts?Tried Reels, carousels, hooks, trending audio… and still feel like you’re guessing?Mmmm hmm. This one’s for you.In this episode, I’m breaking down what it actually takes to grow your business on social media and it’s not about blaming the algorithm, chasing trends, or convincing yourself you’ve been shadow banned.I'm talking about:What “user behaviour” really means (and why no one talks about it)How analytics give you the answers you’re looking forWhy trends work… until they don’tOther episodes mentioned in this episode:The Social Media Algorithm Explained60 minute content planning methodFree resources - Instagram audit, Planner downloadSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Do you feel awkward every time you have to promote your offer?Do you worry about sounding “too salesy” on social media?Do you know your product or service is good… but still hesitate to actually ask for the sale?If that’s you, this episode is for you.Today I’m helping you get over your fear of selling so you can stop hiding, start confidently talking about your offer, and finally make sales without feeling pushy or cringe. We’ll unpack the mindset blocks around money, why knowing your ideal client changes everything, and how to create content that sells without sounding salesy.Go deeper on this subject with my eBook "Get Sales Confident" hereNeed help getting clear on your ideal client? This episode is for youGet daily support with all of the above in GSGS, our incredible Social Media Mentorship for Small Business Owners hereSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Brand new small business and wondering how to get started on Instagram? Setting up a fresh account and want to do it right from day one? Staring at a blank profile and thinking… where do I even start?This episode is for you.I’m walking you through exactly how I’d set up a brand new Instagram business account in 2026 from choosing the right username and profile name, to writing a bio that actually helps you get seen, and planning your first posts with intention.This isn’t a step-by-step button-click tutorial (because Instagram changes constantly) Instead, you’ll learn the why behind every decision so your account is set up to attract the right people and turn followers into customers based on what's working well on Instagram right now.If you’re at the exciting “blank page” stage of business, press play.If you want help implementing all of this and having support while you grow, you can join my small business mentorship community, Get Seen Get Sales hereFind out more about your ideal client in this episode of Small Business Growth Addicts hereSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

The world feels heavy right now and a lot of small business owners are quietly asking themselves the same question:is it wrong to keep posting about my business on social media when so much is going on?In this episode, I talk honestly about the guilt, the pressure to speak up, and trying to stay financially stable while everything feels uncertain.This isn’t about telling you what you should do. It’s about compassion, mental health, and finding a way forward that feels right for you.Learn more:Resources, free downloads, and links mentioned in this episode can be found in the show notes at smallbusinessgrowthaddicts.comIf you’re craving support right now, join us inside Get Seen Get Sales, my small business community for people who want to grow sustainably, without pressure or shame.Send us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Posting on social media and getting nothing back? No likes. No comments. No replies. Just silence. If you're a small business owner who needs to know how on earth you stay consistent on social media for your business when it's crickets out there, this is for you.In this episode, I’m talking about how to stay consistent on social media when no one is engaging, and why low engagement doesn’t mean your content isn’t working.This episode will help you understand what’s happening, rebuild confidence, and keep showing up in a way that actually works.Want more strategies for Social Media Growth?Join my incredible Social Media Mentorship Community for Small Business Owners right hereLinks mentioned in todays show:Morning ritual reelFacebook group intro templateIdeal client podcast episodeFinding your community podcast episodeFree downloadsSponsor of This EpisodeThis episode is sponsored by Claire from Word Craft a website strategist and copywriter based in the North East of Scotland, working with clients across the UK and beyond.Claire helps small business owners and creative entrepreneurs get their website’s words, structure, and flow right, so they attract those “I couldn’t-have-asked-for-better” clients.You can work with Claire via:Done-for-you website copy & blog writingA strategic website audit (with a clear action plan)One-to-one advisory support so you can confidently DIY your copyConnect with Claire on Instagram → @wordcraftclaireSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Are you a small business owner feeling like you’re doing everything alone, wondering if there’s an easier, more supported way to grow?There is! Community is becoming essential for small business growth. Today I'm talking about what it really means and how being part of the right community can help you grow faster, feel less overwhelmed, and actually enjoy running your business again.Whether you’re craving connection, clarity, accountability, or simply people who get it, this episode will help you rethink how community fits into your business and why it can be the difference between struggling alone and growing sustainably.Why not start by joining my incredible email community!Every Monday and Thursday a fun, helpful email will land in your inbox.Join Us Here and get 30 FREE Content prompts and hooks tooSponsor of This EpisodeThis episode is sponsored by Claire from Word Craft a website strategist and copywriter based in the North East of Scotland, working with clients across the UK and beyond.Claire helps small business owners and creative entrepreneurs get their website’s words, structure, and flow right, so they attract those “I couldn’t-have-asked-for-better” clients.You can work with Claire via:Done-for-you website copy & blog writingA strategic website audit (with a clear action plan)One-to-one advisory support so you can confidently DIY your copyConnect with Claire on Instagram → @wordcraftclaireSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Are you a small business owner wondering if photos even work on Instagram anymore or if it’s all Reels, video, and Canva graphics now? I’m breaking down why candid, casual photos are officially back on Instagram, what’s driving the shift, and exactly how you can use them to get more reach, saves, and real connection without Canva, fancy cameras, or perfect lighting.If you’ve been feeling pressure to constantly create polished Instagram content or show up on video just to stay visible, this episode will give you a refreshing alternative that actually works right now.In this episode, you’ll learn:Why Instagram is favouring real, imperfect photos againWhat “candid content” actually means for business accountsHow to use photo-based carousels to boost reach and savesWhy trust and connection matter more than polish in the age of AIHow to create Instagram content quickly using photos you already haveWhen to use photos vs Reels and how to keep both simple and effective👉 Example mentioned in the episode: My New Year’s Eve carousel post (created in minutes, no Canva) Free Resource for Small Business OwnersWant help writing hooks that actually stop the scroll?Grab my FREE content hooks to attract, nurture, and convert your ideal clients on Instagram and beyond hereSponsor of This EpisodeThis episode is sponsored by Claire from Word Craft a website strategist and copywriter based in the North East of Scotland, working with clients across the UK and beyond.Claire helps small business owners and creative entrepreneurs get their website’s words, structure, and flow right, so they attract those “I couldn’t-have-asked-for-better” clients.You can work with Claire via:Done-for-you website copy & blog writingA strategic website audit (with a clear action plan)One-to-one advisory support so you can confidently DIY your copyConnect with Claire on Instagram → @wordcraftclaireSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Are you a small business owner out there wondering if running a business & raising young kids is even possible without the burnout?I’m joined by Clare Crierie from Calm With Clare for a real, honest conversation about running a business and being a mum, the mental load of motherhood, and what it really takes to build a business while raising young children.We talk about business and motherhood without burnout, the guilt that comes with juggling work and family life, and why learning how to look after yourself as a mum isn’t a “nice to have” it’s essential if you want your business to be sustainable.If you’ve felt like you’re constantly putting yourself last while trying to make your business and family life work, this episode will feel very familiar.This episode is sponsored by Claire from Word Craft - a website strategist and copywriter based in the North East of Scotland who works with clients across the UK and beyond. Claire helps small business owners and creative entrepreneurs with their website’s words, structure and flow to help attract those “I couldn’t-have-asked-for-better” clients. Choose from done-for-you website copy and blog writing, a strategic website audit (with an action plan so you know what you need to do to improve), or one-to-one advisory support so you can DIY your copy and content with greater confidence.Connect with Claire on Instagram - @wordcraftclaireConnect with Calm With Clare on Instagram here @calm.with.clareLearn more:Resources, free downloads and links mentioned in this episode can be found at smallbusinessgrowthaddicts.comConnect with Amanda Hughes on Instagram at @amandahughes.ukFree small business downloads:Access all of Amanda's freebies in one place at https://www.amandahughes.uk/free-smallbusiness-downloadsSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Posting daily but not seeing sales? Exhausted from chasing trends and watching competitors “go viral” while your content flops? If you’re a small business owner ready to quit the algorithm game and finally build a social media strategy that actually converts — this is for you.In this episode, I’m breaking down the Get Seen Get Sales Method — the 5-pillar framework I use in my own businesses and teach inside my mentorship community to help small business owners worldwide turn social media into a sustainable revenue engine.This isn’t about quick wins or viral moments. It’s about building a profitable social media presence that works for the long game — without burning out.Learn moreResources, free downloads, and links mentioned in this episode can be found in the show notes at smallbusinessgrowthaddicts.comConnect with Amanda on Instagram: @amandahughes.ukFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

If you are a small business owner who wants to know that growth is possible, no matter  what life throws at you (I’m talking divorce, disability motherhood, twin motherhood and more) this episode is for you.The tables are turned and I am in the hot seat, being interviewed by two members of my Get Seen Get Sales community. There was no prep, no pre-approved questions, and no script. Just real, on-the-spot answers.We talk about the personal experiences that have quietly shaped the way I run my business today, including childhood experiences, divorce, motherhood, and the moments that forced me to rethink what success actually looks like.We also dig into how those experiences show up in business. From confidence and boundaries, to ideal client clarity, comparison on social media, and building a business that supports real life rather than competes with it.You will also hear from Faye, a family and newborn photographer based in Ayrshire, and Dana of Snow Moon Therapies and Gather and Grow, as they guide this honest Ask Me Anything conversationSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

If the word algorithm sends you into a spiral of overwhelm when it comes to social media, this episode is going to feel like a deep breath.In this solo episode, Amanda finally demystifies how social media algorithms actually work in a simple, human, “ohhh that makes sense now” kind of way. Inside her mentorship community, Get Seen Get Sales, they call the algorithm “Big AL”… and once you see him as a person doing a job, everything clicks.You’ll learn:What the algorithm really does (hint: it’s not out to get you)Why your post is shown to a tiny test group firstHow SEO, keywords and on-screen text help Big Al understand your contentWhy user behaviour shifts more often than the algorithm itselfWhat content is performing well right nowThe simple mindset shift that will change how you show up online foreverIf you’ve been feeling stuck, frustrated, or convinced the algorithm hates you, this episode will calm the noise and give you back some control.Join Get Seen Get Sales If you want weekly content prompts, masterclasses and real-time updates on what’s actually working on social media right now, come join Amanda’s mentorship. December offer: first month only £20 with the code FRIENDSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

What actually changes for a small business owner when they finally get the clarity, support and direction they’ve been craving on social media?In this episode, I’m joined by two members of my incredible small business community mentorship 'Get Seen Get Sales' Elaine and Sarah, who share how they've gone from feeling completely overwhelmed by social media to showing up with confidence and consistency in their businesses.If you’ve ever felt stuck, unsure what to post, second-guessing everything you put online, or like you’re doing it all alone, their stories will feel very familiar.Here’s what we cover:• How Sarah went from late-night doomscrolling to confidently showing up on Stories • How Elaine shifted from “posting and hoping” to creating content that actually lands • Why understanding your ideal client changes everything • The role community plays in confidence and consistency • What makes Get Seen Get Sales different from other business memberships • How collaboration, support and honest conversations can transform your marketingThis isn’t a highlight reel. It’s an honest conversation about the real challenges of marketing a small business today and what becomes possible when you’re no longer trying to figure it out on your own.If you’ve been curious about Get Seen Get Sales or wondering what it’s really like inside, this episode gives you a genuine peek behind the curtain.Join us in Get Seen Get Sales for half price making your first month just £20 for access to everything! Use code FRIEND at checkout Connect with Today’s Guests: Elaine - Instagram @mindheart_balanceSarah - Instagram @travel_pa_with_sjSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

If you’ve been on Instagram lately, you’ve heard the word hook about a million times… but what actually is a hook, why does it matter, and how do you write one on social media that stops your ideal client mid-scroll?In today’s short and snappy episode, I’m breaking it all down, in plain English, so you can finally feel confident creating hooks that work.We’re chatting: • What a text hook actually is (and where to use it) • Why hooks matter more than ever in 2025 • How to make your hooks clear, specific, and scroll-stopping • Real examples for product AND service-based businesses • The simple do’s and don’ts that instantly improve your content • How to add text hooks inside the Instagram app (and why it helps your reach)I’ll also walk you through some real hooks I’ve created for members inside Get Seen Get Sales, my mentorship for small business owners who want to grow with strategy, not stress.If you’ve been posting gorgeous content but hearing crickets… this is the episode that will finally help your message land.Hooks mentioned in this episode:"(Ideal Client) are we all in agreement that xx? Yeah?"example here ✨ JOIN GET SEEN GET SALES: The Mentorship Ready for weekly content prompts, examples, hooks, workshops, and a community that gets it? Join us hereThanks to our Growth Addicts Sponsor:Meet Heyday – the audience-first marketing agency helping SMEs, creatives, and fierce forces show up, stand out, and shine online.From strategy and content to copy that actually connects, Heyday tailor digital marketing support to your brand’s unique goals. Whether you’re just starting out or scaling, they’ll help you connect with your audience, grow with confidence, and step into your Heyday era.👉 Visit www.heydaydigitalagency.co.ukSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Got more than one offer and no clue how to talk about them all without sounding chaotic? You’re not alone.In this episode, Amanda breaks down how to promote multiple offers under one clear brand message using her signature Get Seen Get Sales Method the content strategy that keeps your marketing simple and your message consistent.You’ll learn: 💡 How to make every offer lead back to one core message (“all roads lead to Rome”) ✨ Real-life examples from Amanda’s mentor group members Lisa and Susan both running multiple offers beautifully 📲 How to use Attract, Nurture & Convert content each week to make your brand feel cohesive (and never confusing again)Whether you’re a product-based business or a service provider juggling different offers, this episode will help you tie everything together so your audience knows exactly what you do, and why they should buy from you.If you are ready to stop posting and praying and start using Instagram with a clear plan, pop your headphones in and let’s get you seen and getting sales.We would love to welcome you into our incredible mentorship community! All the info & join us hereThanks to our Growth Addicts Sponsor:Meet Heyday – the audience-first marketing agency helping SMEs, creatives, and fierce forces show up, stand out, and shine online.From strategy and content to copy that actually connects, Heyday tailor digital marketing support to your brand’s unique goals. Whether you’re just starting out or scaling, they’ll help you connect with your audience, grow with confidence, and step into your Heyday era.👉 Visit www.heydaydigitalagency.co.ukSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

If your Instagram feels like it has a mind of its own right now, this episode is for you. In November 2025 Instagram quietly shifted the way the feed works, showing more recommended content from accounts people do not follow yet. Great for discovery. Confusing for small business owners who suddenly feel invisible.In this episode of Small Business Growth Addicts I break down what has actually changed, why it has happened, and how to work with the algorithm instead of fighting it. You will learn how to use each content format on Instagram with a clear purpose so your posts are not just “thrown up and hoped for the best” anymore.I discuss:What Instagram’s latest update really means for small business ownersWhy your feed is full of accounts you do not follow and what that means for your contentThe true job of each formatReels = attract new ideal clientsCarousels = nurture and convert existing followersStories = your direct hotline to warm followersThe ideal weekly mix of attract, nurture, convert contentWhy getting specific about your ideal client has never been more importantHow scroll stopping hooks work and why they are not “icky clickbait”Resources Mentioned in This EpisodeEverything I mentioned in the episode is linked for you below:Finding Your Ideal Client as a Small Business Owner - Free Podcast Episode Ideal Client eBook3 Step Story Strategy - DM me on InstagramFree Download of my Bestselling Social Media PlannerShould you DIY or Outsource your Social Media - free Podcast EpisodeReels with Hooks mentioned in Episode:Hook no.1Hook no.2Hook no.3If you are ready to stop posting and praying and start using Instagram with a clear plan, pop your headphones in and let’s get you seen and getting sales.We would love to welcome you into our incredible mentorship community! All the info & join us hereThanks to our Growth AddSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Feeling constantly busy but never truly fulfilled? In this episode of Small Business Growth Addicts, host Amanda Hughes chats with Hannah Chambers, founder of Bored of Busy, about how to stop measuring success by how busy you are — and start building a business that actually feels good to run. They dive into what working with intention really means for small business owners, especially women juggling family, clients, and life. You’ll learn how to: ✨ Shift from busy to balanced with intentional action ✨ Build systems and routines that reduce overwhelm ✨ Use tools like Asana, time-blocking & SOPs to stay organised ✨ Lead yourself first through self-leadership and mindset ✨ Choose a planning style (digital or paper!) that works for your brain If you’ve ever found yourself stuck on the hamster wheel of “doing more,” this episode will show you a better way, one that brings ease, structure, and purpose back into your business.Listen now for a grounded, relatable chat full of practical tips, mindset shifts, and the occasional laugh (especially when Amanda and Hannah debate pen-to-paper vs digital planning)Thanks to our Growth Addicts Sponsor:Meet Heyday – the audience-first marketing agency helping SMEs, creatives, and fierce forces show up, stand out, and shine online.From strategy and content to copy that actually connects, Heyday tailor digital marketing support to your brand’s unique goals. Whether you’re just starting out or scaling, they’ll help you connect with your audience, grow with confidence, and step into your Heyday era.👉 Visit www.heydaydigitalagency.co.uk Connect with our guest Hannah Chambers of Bored of Busy:Instagram: https://www.instagram.com/boredofbusy/Send us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Small Business Owener thinking about starting a podcast but not sure where to begin?In this solo episode of Small Business Growth Addicts I (Amanda Hughes) walk you through exactly how to launch a podcast from scratch using the same simple, affordable setup that helped me build an Apple Top 30 Entrepreneurship podcast.I’ll share the tools, tech, workflow, and mindset that took me from “no idea where to start” to running a successful weekly show that brings in clients, sponsors, and brand awareness for my business.You’ll learn:How to choose a clear, searchable podcast name your ideal listener will actually findThe minimum tech you need (and what to skip!)My full recording setup and why good audio matters mostHow to host and distribute your show across Apple, Spotify, and everywhere elseEditing options — DIY vs outsourcing — and what I use personallyA realistic look at how long each episode really takesHow to promote episodes on social media so they get heardThe easiest ways to monetise from day one through sponsorships, affiliates, and your own offersMy honest reflections on what I’d do differently if I were starting again todayIf podcasting has been on your to-do list, this episode will give you the clarity, confidence, and practical know-how to finally hit record.Thanks to our Growth Addicts Sponsor:Meet Heyday – the audience-first marketing agency helping SMEs, creatives, and fierce forces show up, stand out, and shine online.From strategy and content to copy that actually connects, Heyday tailor digital marketing support to your brand’s unique goals. Whether you’re just starting out or scaling, they’ll help you connect with your audience, grow with confidence, and step into your Heyday era.👉 Visit www.heydaydigitalagency.co.ukAffiliates mentioned in this episode:Buzzsprout – my recommended podcast hosting platform (get a $20 credit from Buzzsprout via this link)Riverside – record and edit pro-quality audio & video (15% off Riverside using this link)Send us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Etsy expert and seven-figure entrepreneur Dylan Jahraus joins Amanda Hughes to share exactly how she scaled a single floral letter from her own wedding into $1.25M+ in revenue then built a coaching company helping thousands of Etsy sellers do the same. We get into the client-lifecycle strategy (serving brides → mums → grandparents → teachers), why consistency beats intensity, the repeatable systems that make scaling possible, and how to grow without burning out, especially as a parent.In this episodeThe first 60 days on Etsy: what results to look for and why momentum mattersProduct strategy: following your ideal client through life stages to raise LTVListings & SEO basics to get found (and why your “new shop boost” window matters)Building systems: SOPs, RACI, hiring the right people, and when to outsource or sell the brandMindset: handling wobbly days, protecting sleep, and keeping going when life’s messyWho it’s forProduct-based small business owners, side-hustlers ready to go full-time, and anyone wanting a practical Etsy growth plan that fits real life.Links & resourcesDylan: website & free masterclass, Ultimate Etsy Course, and etSEO listing optimizerAmanda’s mentorship: Get Seen Get Sales weekly prompts, workshops & supportHuge thanks to this episode sponsor KM Tax Returns - the kind of accountant who cares enough to check in monthly, not yearly!Send us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

If your website or socials are hard to read, you’re losing customers. In this episode, accessible web & brand designer Rachel Mess shows small-business owners exactly how to make their websites and content more inclusive so more people can actually buy from you.We cover, in plain English:What “accessible web & brand design” means for small businessesThe 3 biggest blockers hurting your conversions: colour contrast, too-small text, and missing alt textHow screen readers work (and why “click here” links and label-less forms fail your users)Easy, fast wins you can DIY on Wix / Squarespace / WordPressFonts, layout, and social posts that more people can read (and act on)Why listen: Inclusive design isn’t just “nice to have” it’s good business and good basic humanness. Make your site easier to navigate, your content easier to read, and your offers easier to buy.Links & Resources: Full show notes, tools mentioned, and guest/social links are at smallbusinessgrowthaddicts.comGuest: Find Rachel Mess at The Inclusive Design CompanySponsor: This episode is brought to you by KM Tax Returns monthly check-ins so you always know your numbers and stay on top of tax. Learn more at kmtaxreturns.co.uk.Send us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Ever wondered what it’s really like to run a business with your other half? In this uplifting conversation, I’m joined by Natalie and John of Ralston Contracts, a hard-landscaping, family-run business in Ayrshire. We get into the rhythms of life/work overlap, how they divide roles (site operations vs. client care & growth), keeping calm through cash-flow wobbles, and why shared values + complementary strengths beat “same job, same view” every time.In this episode, we cover:Morning routines, school runs, and the seamless switch from family to work modeClear role splits: on-site leadership vs. customer journey, planning & business developmentDisagreeing like adults: communication, respect, and zero dramaCash-flow lessons from year 1 to year 2 (and how monthly management reports helped)Boundaries, late-night emails, and switching off as a teamAdvice for couples considering a family business (especially if you’re in trades)Connect with Ralston Contracts: Looking for patios, paths or garden builds in Ayrshire? Find Natalie & John @ Ralston Contracts here (Ayrshire, Scotland)Special thanks to our sponsor:This episode is sponsored by KM Tax Returns. KM tax returns is a unique small business accountant that checks in monthly so you always know your numbers, stay on top of tax, and avoid end-of-year stress. Get more details at kmtaxreturns.co.ukSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

A real-life, step-by-step plan to go from full-time employed to full-time self-employed in 12 months.Ready to turn your side hustle into your full-time income? In this solo episode, Amanda Hughes shares the exact, real-life steps she used to leave her 9–5 and become fully self-employed in just 12 months. We dig into the money plan (including how much she saved) the early pricing mistakes, why “post & pray” isn’t a strategy, and how getting clear on your ideal client changes everything. If you want a practical roadmap to quit your job without chaos, this is your episode.In this episode you'll discover:The simple savings target that made leaving possible (and how to set yours)A starter profit split to cover costs, pay yourself, and reinvestPricing truths: why undercharging hurts growth and how to fix itThe attract → nurture → convert content mix that builds demandThe #1 thing Amanda would change to reach her goal fasterLinks & resources mentioned:Amanda's own struggle with ideal client & how she turned it aroundIdeal Client eBookEmbracing the pivot: My 10 year journey of business evolution & growthSpecial thanks to our sponsor: This episode is sponsored by KM Tax Returns. KM tax returns is a unique small business accountant that checks in monthly so you always know your numbers, stay on top of tax, and avoid end-of-year stress. Get more details at kmtaxreturns.co.ukSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Running a business while juggling life can leave you stressed, foggy, and running on empty. In this episode of Small Business Growth Addicts, host Amanda Hughes talks to Victoria Wright, functional medicine practitioner and founder of The Living Herb, about the science of stress and how small business owners can protect their health while growing their business.💡 In this episode you’ll discover:How stress and cortisol affect your sleep, energy, and productivity as a business ownerEarly warning signs of burnout that entrepreneurs often missHow hormone health (including perimenopause & menopause) links directly to stressSimple lifestyle changes that reduce overwhelm and support long-term business growthThe truth about detoxing and what actually works to support your body🎙 Why listen? If you’ve ever Googled “why am I so tired as a business owner?” or “stress management tips for entrepreneurs”, this conversation gives you practical, science-backed answers with a holistic twist.Guest LinksWebsite: thelivingherb.comConnect with Victoria on LinkedInSpecial thanks to our sponsorThis episode is sponsored by Diane at Quinn Hypnosis.Diane helps small business owners reduce anxiety, overcome overwhelm, and find more balance through her Better Balance, Better You programme. Whether you’re looking for group support or personalised 1:1 sessions, Diane tailors her approach to your needs so you can feel calmer, more confident, and more in control. Connect with Diane on Instagram → @quinnhypnosisSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

September isn’t just about “back to school” it’s the perfect time to reset your goals, create new habits, and make changes in your small business that actually stick.In this episode, I’m sharing why September is the ultimate fresh start for small business owners, how seasonal energy impacts your productivity, and the simple mindset shifts that can help you ease back into routine after summer without burning out.Inside this episode:Why September beats January for new goals & fresh habitsHow seasonal energy supports productivity and momentumMy personal experience with the “summer holiday hangover”The two big business changes I’ve recently made (and why they felt effortless)How to make small personal shifts that ripple into big business resultsFree Resource: Grab The Big Day Off Planner here → https://www.amandahughes.uk/the-big-day-off-plannerSo, grab a new notebook (you know you want to) and treat September as your real new year, start setting yourself up for success before January even arrives!Sponsored by Diane at Quinn Hypnosis – helping small business owners overcome anxiety, imposter syndrome & overwhelm. For full show notes, freebies, and guest links visit: smallbusinessgrowthaddicts.comSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

About this episode: Today I’m joined by Renee Rendell eclectic witch, tarot reader, and coach behind Sagittarian Tarot & Coaching, to demystify human design (plus a dash of astrology and tarot) for small business owners. If you’ve ever wondered why some weeks you’re on fire and other weeks you’re running on fumes, this conversation will help you understand your energy type and how to work with it, not against it.What we cover:What modern witchcraft actually is (energy work, intention, and simple spells)Tarot as a mirror for decision-making (not fortune telling)Human Design 101: the five energy types and how they show up at workManifestor: create in bursts; inform as you buildGenerator: do what lights you up; respond to the right promptsManifesting Generator: multi-passionate; don’t force what no longer fitsProjector: big-picture strategist; guide, don’t grindReflector: mirror of the room; protect your energy + boundariesPractical examples of structuring your day, marketing, and decision-making based on your designWhy self-awareness prevents burnout (especially for solopreneurs)Key takeaways:Your energy type can guide when and how you create, sell, and deliver.Marketing feels easier when it’s aligned with your natural strengths.Start simple: learn your Energy Type, Strategy & Authority first.Tools to explore: Align app (human design) and CHANI app (astrology).Sponsor This episode is sponsored by Diane at Quinn Hypnosis helping small business owners reduce anxiety, quiet imposter syndrome, and feel more balanced. → DM on Instagram: @quinnhypnosis to find out more!Links & ResourcesGuest — Renee Rendell (Sagittarian Tarot & Coaching)Website: https://sagittariantarot.com/Instagram: https://www.instagram.com/sagittariantarot/Amanda / Small Business Growth AddictsShow notes & resources: https://smallbusinessgrowthaddicts.comMentor community: Get Seen Get Sales (weekly prompts, live workshops, support)Apps MentionedAlign (Human Design)CHANI (Astrology)A quick favour: If you enjoyed this episode, please follow the show and leave a review — it helps other small business owners find us. 💛Send us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

What does it really take to be a high-performing entrepreneur in 2025 — without burning out?In this powerful episode of Small Business Growth Addicts, Amanda Hughes sits down with Ben Coomber — CEO of Awesome Supplements (20-time award-winning company), high-performance coach, bestselling author, speaker, and podcaster.Ben is one of the UK’s best-known voices in health, performance, and entrepreneurship. Today he opens up about:How to perform at your best in business and life — without the toxic “more, more, more” mindsetThe reality of burnout, long COVID, and bouncing back strongerWhy better is more powerful than more when it comes to productivityHow he built a business model that allows him to work just 25 hours a week while staying present as a father of twoWhy stress is a hidden killer for entrepreneurs — and how to manage your energy across mental, emotional, and physical levelsPractical tips for small business owners who want freedom, flexibility, and sustainable successIf you’ve ever felt pressure to hustle harder, this episode will give you a refreshing and honest perspective on redefining success.👉 Follow Ben on Instagram or LinkedIn and check out Awesome Supplements using code CEO15 for 15% off!🎙 Sponsored by Diane at Quinn Hypnosis – helping small business owners overcome anxiety, imposter syndrome & overwhelm.🔗 For full show notes, freebies, and guest links visit: smallbusinessgrowthaddicts.comSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Are you tired of hustling 24/7, chasing “success” while feeling exhausted, undervalued, and stuck?In this powerful episode of Small Business Growth Addicts, I’m joined by Jo Hooper — founder of Get Wildly Free — to unpack how hustle culture is rooted in patriarchy and capitalism, and why so many women in business end up becoming their own worst bosses.Jo shares her journey from two corporate breakdowns to building a business that prioritises freedom, joy, and living life now.We dive into:How hustle culture keeps women small, burnt out, and brokeThe subtle ways entrepreneurs recreate toxic corporate dynamics in their own businessesPractical steps to put yourself first and reclaim your time, energy, and confidenceWhy success doesn’t have to mean sacrifice, and how you can build a business that feels as good as it looksSpecial thanks to our sponsorThis episode is sponsored by Diane at Quinn Hypnosis. Diane helps small business owners reduce anxiety, overcome overwhelm, and find more balance through her Better Balance, Better You programme. Whether you’re looking for group support or personalised 1:1 sessions, Diane tailors her approach to your needs so you can feel calmer, more confident, and more in control.👉 Connect with Diane on Instagram → @quinnhypnosisConnect with Jo Hooper👉 Grab her free Me First Diary Reset: Download here 👉 Watch The Sht List* on Instagram: Click hereIf you’re a small business owner ready to ditch the hustle and create a business that supports your life (not the other way around), this episode is for you.Don’t forget to follow and subscribe for more real conversations on building a business that lasts.Send us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Are you stuck in the post–burnout–vanish cycle on social media? You know the one posting endlessly, seeing no results, disappearing for weeks, then struggling to start again. You’re not alone.In this remix episode of Small Business Growth Addicts, I’m joined by Hannah from Hey Day Digital Agency to share the golden nuggets from our original conversation on one of the biggest questions small business owners face: Should you DIY your social media or outsource it?Inside this episode, you’ll discover:How to spot the signs that you need social media supportGreen flags and red flags when hiring an agency or managerWhy “fit” and shared values matter just as much as technical skillsThe most common misconceptions about outsourcing your social mediaHow to get over the cringe factor of showing up on cameraWhy curating your feed changes how you feel about social mediaHow to build a simple strategy to attract, nurture, and convert without spending all day creating contentWhether you want to master your own social media or partner with an expert to manage it for you, this episode will help you decide the best next step for your business.Links & Resources:Connect with Hannah from Hey Day Digital AgencySend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

In this special remix episode of Small Business Growth Addicts Podcast, host Amanda Hughes revisits one of the most loved conversations from Season 3 – with Maxine Laceby, co-founder of Absolute Collagen.We’ve stripped this episode back to the golden nuggets so you can treat it like a workshop. Grab a pen and paper, because this one’s packed with lessons you can take straight into your own business.Here’s what we cover:How Maxine went from kitchen table to building a multi-million-pound businessWhy knowing your ideal client changes everything (and how she keeps hers at every table)The reality of risk-taking – from remortgaging her house to selling jewellery to fund the dreamWhy asking for help is a strength, not a weakness, especially as a woman in businessThe key leadership mindset that grew her team to 90+ peopleHer advice for anyone doubting themselves or wondering if they should startMaxine’s story proves that success doesn’t come from perfect circumstances. It comes from resilience, purpose, and staying close to the people you serve.If you’ve ever wondered, “Could I really do this?”, this conversation will show you that you can.Enjoy 15% off Absolute Collagen hereFind Maxine on Instagram hereSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Could alcohol be quietly holding you back in life or business?In this powerful and honest season finale, I chat with the incredible Kirsty from Sky Rose Coaching, who is also the founder of Sober Buzz CIC, a not-for-profit community supporting sober and sober curious people across the UK.Kirsty shares her real and deeply personal story of hitting rock bottom with alcohol at 41, the moment she knew things had to change, and what life looks like now after over seven years sober.This conversation covers serious topics with warmth, humour, and lots of practical takeaways for small business owners who feel like something is off with their drinking but can’t quite put their finger on it.We talk about:Kirsty's journey from high-stress corporate job and heavy drinking to life as a sober coach and founderHow alcohol can sneakily affect your energy, sleep, decision making, and confidenceThe toxic rise of “mummy needs a wine” culture and how to break free from itWhat to say in social situations when you’re not drinking (without awkwardness)How to cope with stress or overwhelm without pouring a drinkTips for business owners who want to be more present, more productive, and feel proud of how they show upYou’ll also hear:Why Kirsty believes taking a break from alcohol (even for a weekend) can be life changingHow she built a thriving business and support network around her sobrietyThe small changes you can try today if you're sober curiousThis is not a lecture. It’s a warm and practical chat about what’s possible when you step away from something that’s not serving you.🔗 Links and ResourcesFollow Kirsty on Instagram: @skyrosecoaching_Get the 28-Day Sober Curious Workbook: Message Kirsty on InstagramSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Feel like social media content is taking way too long to plan? You’re not alone, and you’re not doing it wrong. You just need a better system.In this episode of The Growth Addicts Podcast, I’m sharing my 60 minute content planning method that helps you create and schedule a week’s worth of strategic posts across Instagram, Facebook, LinkedIn and more.This is the exact method I use (and teach inside Get Seen Get Sales my online social media mentor group) to help small business owners:✅ Show up consistently✅ Plan content that aligns with their goals✅ Post with purpose, not panicWhether you're using my Amazon no.1 bestselling Social Media Planner or just a notebook, this episode walks you through every step:Review last week’s resultsList your offers + prioritiesUse the Attract → Nurture → Convert methodPlan content themesSchedule posts (and actually enjoy it)No more staring at a blank screen and/or second-guessing every caption. Just clarity, ease, and content that actually converts.🔗 Links Mentioned:📝 Grab the Social Media Planner by Amanda Hughes here Includes £10 off your first month of Get Seen Get Sales and instant access, no waitlist!🎧 Listen in and plan with me, because content shouldn’t take all day, and your business deserves better than last-minute posting.Send us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Thinking about outsourcing your social media but not sure if you should? This episode is for you.Amanda Hughes is joined by Hannah Adams, founder of Heyday Digital Agency, to unpack what it really means to hand over your socials to someone else and whether that’s the right move for your small business. Spoiler: Social media management isn’t just for “big” brands.We chat through:The difference between doing your own social media marketing vs. working with an agencyWhat to look for in a social media manager (green flags + red flags)Why your content might not be landing, and how to fix itThe power of community-first marketingHow to get over the cringe of showing up on videoReels, reach, brand voice, audience personas… and how it all fits togetherWhether you’re:Posting consistently and still not seeing results…Thinking about handing over your social media but don’t know where to start…Or just want to feel a bit less alone in it all…This episode is jam-packed with down-to-earth insights, honest truths, and practical advice for small business owners who want to show up online in a way that feels good and actually works.Find Hannah at 👉 https://heydaydigitalagency.co.uk/Follow @heydaydigitalagency on Instagram https://www.instagram.com/heydaydigitalagency?igsh=MXYwd3N3bW9vc3Nxeg==Watch “The Box Reel” here (Hannah’s cringiest but most effective Reel!) https://www.instagram.com/reel/DHazCHloom4/Send us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

How to Start a Business as a Stay-at-Home Mum (Without Childcare or a 9–5 Routine) with Fiona SimEver wondered how some mums manage to run a business with no childcare, no office and no real routine? In this powerful episode of The Growth Addicts Podcast, Amanda sits down with Fiona Sim, a certified business strategist and home-educating mum of two, who teaches stay-at-home mums how to start and grow an online business around their lives, not the other way around.Whether you’re a mum struggling to find time, thinking “there’s no way I could start a business right now,” or you’ve tried before and hit a wall—this episode is your permission slip to do things differently. In this episode, we cover:Fiona’s unique business journey (including memory bears and sewing machines 🧵)The truth about launching a business with your kids around 24/7The START Framework Fiona uses to help mums go from overwhelmed to launchingTips for beating mum guilt, managing energy, and finding hidden time in your dayWhy childcare shouldn’t be a barrier to financial independence or fulfilmentHow to plan using a “pen & paper + sand timer” method that actually worksThe real talk around mum-life, home ed, and doing business in 10-minute burstsPractical strategies for overcoming overwhelm and procrastination (yes, even with toddlers climbing on you!)🎁 Fiona’s FREE GIFT: Finding the Time to Grow Your Business as a Stay-at-Home Mum – Download Fiona’s free guide packed with strategies from this episode (plus a few extras!) → Get yours hereConnect with Fiona Sim:Instagram: @_fionasimFacebook Group: The Stay-at-Home Mums Business HubSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Feeling overwhelmed by your never-ending to-do list? Struggling to switch off at night? This episode is for you.In this powerful and surprisingly soothing conversation, Amanda Hughes chats with Diane Quinn, an Ayrshire-based hypnosis practitioner (and former hairstylist of 30 years!) about how hypnosis can be a game-changing tool for small business owners.Diane opens up about her own experience of burnout, her first panic attack, and how hypnosis helped her regulate her emotions, boost her confidence, and eventually build a new business helping others do the same.We break down:The science behind hypnosis (no, it’s not clucking like a chicken!)How small business owners can use self-hypnosis techniques to reduce anxiety and overwhelmWhy hypnosis is a natural, proven tool for emotional regulation—even if talk therapy isn’t your thingThe power of group hypnosis sessions and Diane’s signature Better Balance, Better You programA live technique you can try today (timestamp: 17:30) to calm your nervous system in less than a minuteWhether you’re sceptical or curious, this episode gives a real-life look at how hypnosis works and how it could help you finally switch off and get back in control.Find Diane on Instagram hereSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Think PR is just for big brands with flashy budgets? Think again.I’m joined by Chartered PR expert, PR coach, and ex-TV reporter Jane Griffin and we’re talking DIY PR you can actually do, even if you’ve never pitched a single story before. Jane shares her simple approach to getting featured in the press, why journalists do want to hear from small businesses, and how to craft a pitch that actually gets opened.If you’ve ever thought “but who would want to hear my story?” this one’s for you.In this episode, you’ll learn: What PR actually is (without the jargon) Why small businesses are newsworthy even if you feel “too small” How PR can help your brand What makes a good story or pitch Where to find publications to pitch to The 3 things every great PR pitch should include Jane’s top tips for getting started with zero budgetAbout Jane Griffin: Chartered PR Expert | PR Coach | Ex-TV ReporterWith 30+ years in the industry, Jane helps small business owners take the mystery out of PR and get featured confidently. Grab Jane's free PR e-book Connect with Jane on Instagram: @janegriffinprSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Your website is live, but your words? They’re just not doing your business justice. Sound familiar?In this episode, Amanda chats with Claire Cunningham, a professional website copywriter and blog writer, to bring you instant, practical ways to improve your website copy whether you're starting from scratch or trying to polish what’s already there.If you’re DIY-ing your website and doubting every word, this conversation will help you write with more clarity, confidence, and connection, no copywriting degree required.Inside the episode: Quick fixes that instantly improve your websiteThe 3 key things your website copy needs to do (and what to avoid) What SEO is and how to work with it Writing tips that help your dream clients say “yes!” How to make your words sound more like you (and still do their job)This episode is packed with simple, actionable tips you can use today to make your website copy stronger, clearer, and way more effective without hiring a copywriter.Links from this episode:www.wordcraftservices.co.uk Free Web Copy Audit Guide | Word Craft Instagram: @wordcraftclaire Send us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Are you trying to grow your business while struggling with brain fog, burnout, or feeling completely off? You might be dealing with perimenopause, and you’re not alone.In this episode, I chat with Sarah Shah, a Menopause Health & Mindset Coach, about what really happens when your hormones start shifting and how it impacts your focus, energy, and business growth.Whether you're deep in perimenopause, starting to notice changes, or want to understand what’s coming, this conversation is full of practical tips, symptom support, and mindset shifts to help you feel more like you again.We dive into:How perimenopause symptoms show up for small business ownersWhy brain fog, anxiety, and poor sleep aren’t “just stress”What to do when your hormones affect your productivity and confidenceHow Sarah navigated early menopause and built a business from her own experienceMindset support and lifestyle changes that actually helpIf you’re a female entrepreneur navigating this life stage, this episode is your reminder that you don’t have to push through in silence, and there’s support out there.Links from this episode:Sarah’s Website: sarahshahcoaching.comFree Menopause Symptom Tracker: Download hereJoin Sarah’s Free Facebook Group: Click here to joinGet £10 off Sarah’s Menopause Health & Wellness Plan with code Amanda10 What next?Thanks to our sponsor Kirsty of @km.accountancyPlease do go check Kirsty out if you are in need of an accountant that truly cares about your business success!Fancy a free £50 and a better business bank account? Then that's Monzo you need, check out all the details hereIf it's support to Get Seen Get Sales on Instagram you're looking for then you'll find that in my mentor group! Find all the info on that hereYou can also, of course, find me on Instagram for all podcast updates, small business Instagram growth tips and some hilarious (if I do say so myself) reels!Until next time..Send us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

 What’s Actually Working on Instagram in March 2025? Let’s Break It Down!If you’re a small business owner who's been posting on Instagram but not seeing the growth or engagement you want, this episode is for you! Instagram is always changing, but the good news? Some strategies are working really well right now and I’m breaking them all down for you in this March 2025 update.Inside This Episode, You’ll Learn: Authenticity on Instagram – What it REALLY means and how to do it without oversharing Carousels That Convert – My top 2 tips for making your carousel posts stand out Humorous Content & Remix Reels – Why fun, entertaining content is getting BIG engagement (and how to create it easily)Want step-by-step guidance on how to make Instagram work for YOUR small business? Join my Get Seen Get Sales Mentor Group, where I teach you exactly how to attract, nurture, and convert your ideal clients using Instagram, without the overwhelm. Hit play now & start using these strategies today! Let’s connect!Join Get Seen Get SalesFollow me on InstagramGrab 30 FREE content prompts here Loved this episode? Don’t forget to leave a review & tag me on Instagram when you’re listening! Send us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Does the idea of networking events make you cringe? You’re not alone! Many small business owners avoid networking because it feels awkward, forced, or just plain uncomfortable. But what if you’ve just been going to the wrong types of events?In this episode of The Growth Addicts Podcast, I’m joined by Sarah Cook, founder of Come Network With Me, to chat about how to make networking fun, meaningful, and actually beneficial for your business.I’ve personally never been a fan of networking, but after this conversation, I’m realizing that it’s not networking that’s the problem—it’s the pressure we put on it!What You’ll Learn in This Episode:Why traditional networking doesn’t work for many small business ownersHow to find the right networking event that actually feels GOODThe real value of networking (hint: it’s not about instant sales or referrals!)Why Sarah started hosting her own networking events and how they’re differentHow to remove the pressure and just enjoy meeting like-minded peopleBONUS: Free Invite to an Online Networking Event!Sarah is offering a FREE online networking taster session for Growth Addicts listeners! If you’ve been avoiding networking but want to give it a try—this is your sign. Just DM Sarah on Instagram to arrange If you’ve ever felt uncomfortable at a networking event, this episode will change how you see them forever. Listen now and let’s rethink networking together!You can also find Sarah hereAnd why not join Sarah's FREE women's business directorySend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

Ever had a business idea and thought… ‘This could actually be something BIG?’Today’s guest on Growth Addicts proves that yes, it absolutely can.This week, I’m joined by Maxine Laceby, the co-founder of Absolute Collagen, a brand that went from a home kitchen bone broth experiment to a multi-million pound beauty business.But it didn’t happen overnight.In this episode, Maxine shares:How her DIY bone broth led to a game-changing discoveryThe moment she realised her small business could go BIGWhy fear never held her backThe best money she ever spent on her business (and why it was investment!)How knowing her ideal client guides every business decisionThe role of social media in scaling Absolute CollagenWhy rejection didn’t stop her—and why YOU shouldn’t take no for an answer eitherIf you’re a small business owner wondering ‘What’s next?’ or ‘How do I scale this thing?’—this episode is for you. Hit play, take notes, and get inspired to take your business to the next level. Tag me on Instagram @amandahughes.uk & tell me your biggest takeaway! Want to Try Absolute Collagen? Here’s £10 Off!Inspired by Maxine’s story and curious about Absolute Collagen? I’ve been using it myself and love it!As a customer, I get to share an exclusive £10 off with you when you try it for the first time Use my referral link hereYou can also find Maxine here @maxinelacebyand Absolute Collagen hereSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts

We have an awesome episode today for you, joined by Emmelie Coulson, a Brand Designer and Illustrator who is passionate about helping female founders stand out and shout out with bold branding.Today Emmelie and I talk about what small business branding actually is (spoiler alert, it’s more than just a logo) and how your branding can help or hinder your business.To get more information on branding and what Emmelie does you can find her on Instagram @emmeliecoulson.design or website: https://www.emmeliecoulson.co.uk/Send us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts