Inner Beauty Code

In this episode of Inner Beauty Code, host Rachele Fialco interviews guest Hannah, also known as The Libido Fairy, who specializes in helping women in long-term relationships revive their libido. While her focus is on reigniting passion and pleasure in relationships, she also aims to help individuals reconnect with their core essence, experience more joy, and express themselves fully. By tapping into the power of sexual energy, Hannah believes in restoring a vital part of self-expression and aliveness. Join the conversation to discover how rediscovering libido can lead to a deeper connection with oneself and a more joyful life. Where to Find Hannah:  Instagram: https://www.instagram.com/thelibidofairy/ Checklist for sex: https://hannah-deindorfer.mykajabi.com/likes-and-limits-checklist Low Libido Type Quiz: https://www.tryinteract.com/share/quiz/66591baa05506bc3a222ac18  STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  https://www.instagram.com/rachelefialcobeauty/  Follow the Podcast on Instagram: https://www.instagram.com/innerbeautycode/  Follow Rachele on TikTok: https://www.tiktok.com/@rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: https://innerbeautycodepodcast.squarespace.com/  View Rachele's Amazon Store (https://www.amazon.com/shop/rachelefialcobeauty)  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

On this episode of Inner Beauty Code, host Rachele Fialco is joined by Dr. Carolyn Klein, a sex therapist and psychologist from Vancouver, Canada. Dr. Klein shares insights into her work at the West Coast Center for Sex Therapy, where she helps individuals and couples navigate various aspects of sexuality, from desire issues to sexual trauma and beyond. The conversation delves into topics like sexual function, problematic behaviors, evolving sexuality in relationships, and overcoming shame and anxiety. Tune in to explore a positive approach to growth and learning in intimacy and relationships. Where to Find Dr. Klein:  Instagram: https://www.instagram.com/drcarolinklein/ Website: https://westcoastsextherapy.com/  About Dr. Klein: Dr. Carolin Klein is a sex therapist and Registered Psychologist. She is co-founder and co-director of the West Coast Centre for Sex Therapy in Vancouver, Canada. She is also a Development Officer on the board of the Society for Sex Therapy and Research (SSTAR) and sits on the medical advisory board for the Lichen Sclerosus Support Network (LSSN). Her clinical work involves assisting individuals, couples, and other partnership configurations to build and strengthen sexual and relational intimacy; overcome sexual shame, pain, and anxiety; and bring more joy and curiosity into sexuality.  STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  https://www.instagram.com/rachelefialcobeauty/  Follow the Podcast on Instagram: https://www.instagram.com/innerbeautycode/  Follow Rachele on TikTok: https://www.tiktok.com/@rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: https://innerbeautycodepodcast.squarespace.com/ View Rachele's Amazon Store (https://www.amazon.com/shop/rachelefialcobeauty)  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

In this episode of the Inner Beauty Code, host Rachele Fialco welcomes Chelsy Bra, a somatic sexologist and intimacy coach for women. Chelsy shares her expertise on cultivating "wet, wild, and divine" relationships, emphasizing the importance of self-discovery, mindfulness, and open communication in sexual experiences. The conversation delves into overcoming fears of intimacy, expanding sexual repertoires, and reigniting passion in long-term relationships. Chelsy offers practical advice for women to explore their own pleasure, gain confidence in the bedroom, and create deeper connections with their partners. This episode is a must-listen for anyone looking to enhance their intimate relationships and embrace a more fulfilling sex life. Where to Chelsy:  Instagram: https://www.instagram.com/chelsbra/ Website: https://chelsbra.com/  FREEBIE: Wet and Wild Checklist: https://mailchi.mp/chelsbra/freebie-wet-wild-checklist  About Chelsy: Chelsy is a somatic sexologist and intimacy coach for the modern woman who wants a wet, wild and divine relationship. She's taught 100's of men & women how to be mindful in their love and pleasure. She is a mom, lover, and entrepreneur who is obsessed with helping women get her needs met and understand her man. STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  https://www.instagram.com/rachelefialcobeauty/  Follow the Podcast on Instagram: https://www.instagram.com/innerbeautycode/  Follow Rachele on TikTok: https://www.tiktok.com/@rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: https://innerbeautycodepodcast.squarespace.com/ View Rachele's Amazon Store (https://www.amazon.com/shop/rachelefialcobeauty)  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

In this eye-opening episode of Inner Beauty Code, host Rachele Fialco welcomes Dr. Shahana Alibhai, a family physician, mental health expert, and professional speaker. Dr. Alibhai shares her powerful journey from physician to patient, discussing her personal struggle with postpartum depression and how it transformed her approach to mental health care. Where to Find Dr. Shahana:  Instagram: https://www.instagram.com/thedrshahana/ LinkedIn: https://www.linkedin.com/in/shahana-alibhai-feelbetter/ Youtube: https://www.youtube.com/@dr.shahana-feelbetter  About Dr. Shahana: Dr. Shahana Alibhai is a professional speaker, family physician, and mental health expert. As a lead physician at one of British Columbia's largest youth health centers, she focuses on supporting those struggling with mental health. Dr. Shahana is known for her TEDx talk "Emotional Literacy for Better Mental Health" and has been featured on major media outlets including CTV and Global. She blends her personal experience with postpartum anxiety with her professional background in cognitive behavioral therapy and mindfulness meditation. Dr. Shahana is passionate about shaping policy around child and youth mental health and bridging the gap between healthcare and social-emotional education. Her new book "Feel Better" is set for release in September 2024. STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  https://www.instagram.com/rachelefialcobeauty/  Follow the Podcast on Instagram: https://www.instagram.com/innerbeautycode/  Follow Rachele on TikTok: https://www.tiktok.com/@rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: https://innerbeautycodepodcast.squarespace.com/ View Rachele's Amazon Store (https://www.amazon.com/shop/rachelefialcobeauty)  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

On this episode of Inner Beauty Code, host Rachele Fialco welcomes Katrina Owens, founder of Knockout Directive, a personal brand and PR expert. Katrina shares insights on establishing personal brands for female entrepreneurs and leveraging public relations to elevate them to new heights. She dispels the misconception that PR is only for big companies and celebrities, emphasizing its power for individuals as well. Join the discussion on finding authenticity and presenting yourself as a brand with Katrina's expert guidance. Where to Find Katrina:  Instagram: https://www.instagram.com/knockoutdirective/LinkedIn: https://www.linkedin.com/in/owenskatrina/Website: https://www.knockoutdirective.com/ About Katrina: Katrina Owens is the Founder of Knockout Directive, a brand and publicity consultancy. With 10 years of corporate marketing and PR experience, she now empowers service providers and lifestyle brands through public relations. Katrina helps clients discover their unique market position, curate a distinct brand presence, and amplify their business using modern PR tactics. Her clients have been featured in major publications and media outlets. STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

On this episode of Inner Beauty Code, host Rachel Fialco interviews Caio Rocha, a Consultant Psychologist and Neuroscientist  specializing in neuropsychology, anxiety, depression, ADHD, personality disorders, and relationships. Caio shares his journey from studying clinical psychology to working with complex cases like drug addiction. Tune in for an insightful conversation on psychology and helping others navigate mental health challenges. Where to Find Caio:  Instagram: https://www.instagram.com/crochapsyneuro/  STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

In this episode of Inner Beauty Code, host Rachele Fialco chats with Shannon Salge, a functional nutritionist and personal trainer, shares her expertise in helping women restore their metabolisms and address hormone and gut issues. Shannon emphasizes a holistic approach to women's health, incorporating nutrition, fitness, spiritual, mental, and emotional aspects. She discusses common issues women face, such as low energy, and highlights the importance of addressing the nervous system. Tune in to learn more about Shannon's 12 years of experience in transforming women's health. Where to Find Shannon:  Instagram: https://www.instagram.com/shannon.salge/Facebook: https://www.facebook.com/shannon.salge/  About Shannon: Shannon Salge is a functional nutrition & metabolic specialist who specializes in helping women speed up their metabolisms, balance their hormones, and improve their gut health  STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

Join host Rachele Fialco on Inner Beauty Code as she welcomes special guest Naya Rappaport, a multi-talented artist and yoga teacher. In this episode, Naya shares her journey of self-discovery, discussing her path to authenticity and self-awareness. Discover how Naya's high school awakening led her to embrace her true self and embody her authenticity. Tune in for an inspiring conversation on art, creation, and the power of just being. Where to Find Naya:  Instagram: https://www.instagram.com/nayitavp/ Other Links: https://linktr.ee/Nayita  About Naya: Naya is a latina yoga practitioner based in South Florida and recognized as an international celebrity yoga teacher, movement advocate, entrepreneur and social media creator in the health and wellness sphere. Co-owner of Space Unknown in Delray Beach. With over a decade of practice and thousands of hours of teaching she leads a 200hr and 300hr Vinyasa Yoga Teacher Training at her studio. Annually she leads global retreats and workshops. STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: https://innerbeautycodepodcast.squarespace.com/  View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

On this episode of Inner Beauty Code, host Rachele Fialco interviews Natasha Evans, a fertility nutritionist specializing in optimizing fertility through holistic approaches. Natasha shares insights on her Fertility 360 Method and discusses the importance of considering both female and male fertility in the journey to conception. Tune in to learn more about natural diet and lifestyle choices to enhance fertility, prepare for IVF, and navigate fertility-related conditions like PCOS and endometriosis. Where to Find Natasha:  Website: https://www.nenutrition.co.uk/ Instagram: https://www.instagram.com/nenutrition/  About Natasha: Natasha Evans specializes in fertility, helping couples reclaim a more natural diet & lifestyle to optimize their chances of conceiving naturally or preparing for IVF success. She also works with individuals preparing for egg / sperm freezing or surrogacy - and those with fertility-related conditions like PCOS and endometriosis. Natasha is the founder of The Fertility 360 Method®: 9 Steps to 9 Months - a holistic, 360-degree approach to optimizing fertility. She runs her private practice, but also sees clients through renowned clinics HUM2N, Remedy and femtech company Daye. Natasha does nutrition advisory for businesses and offers a range of corporate services too. STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: https://innerbeautycodepodcast.squarespace.com/  View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

If you haven’t already listened to the previous episode, go listen! In this episode, Rachele reflects on the recent episode with Sexologist, Mint Elmokadm. Discover how taking control of your sexual education can lead to enhanced experiences and deeper connections in this episode. Explore the importance of moving beyond societal norms and embracing the art of intimacy and pleasure. Whether single or in a relationship, learn how to prioritize and elevate your sexual encounters for maximum fulfillment. Where to Find Mint:  Website: https://msha.ke/mintelmokadm Instagram: https://www.instagram.com/mintelmokadm/Quiz - Find out your Sex Language: https://go.theblueprintbreakthrough.net/t?orid=942919&opid=4Pleasure Course: https://msha.ke/mintelmokadm  STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

In this episode, Mint, a somatic sexologist and pleasure-focused sex educator, joins Rachele to discuss empowering women and couples in their sex lives. They delve into the taboo surrounding sex, the guilt, shame, and fear associated with it, and the disconnection between men and women in intimacy. Mint specializes in helping people experience pleasure and overcome challenges in their sexual lives, aiming to help them reach all the pleasure possibilities available. Where to Find Mint:  Website: https://msha.ke/mintelmokadm Instagram: https://www.instagram.com/mintelmokadm/ Quiz - Find out your Sex Language: https://go.theblueprintbreakthrough.net/t?orid=942919&opid=4 Pleasure Course: https://msha.ke/mintelmokadm  About Mint: Mint Elmokadm is a Somatic Sexologist and Pleasure-focused Sex Educator with a focus on empowering Middle Eastern woman and couples worldwide. Known for her daring initiatives and international presence, Mint has been transforming lives through her unique approach to movement, teaching, and sexual education.  Mint specializes in working with Middle Eastern woman and couples who feel stuck in their sexual lives. Her mission is to guide them in letting go of societal constrains, helping them identify their desires, and ultimately leading them towards more fulfilling connections with both their bodies and their partners.  I help Middle Eastern women and couples around the world, who are holding back and stuck in their sexual lives to lead fulfilling, satisfying, unapologetic and erotically free lives. STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: https://innerbeautycodepodcast.squarespace.com/  View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

On this episode of the Inner Beauty Code, psychotherapist and anxiety specialist Sari Terrusa shares her expertise on addressing anxiety and trauma. With over 30 years of experience, Sari explains her somatic approach to healing, emphasizing the importance of addressing the mind, body, emotion, and spirit in treating anxiety and trauma. She discusses her anxiety breakthrough program and online classes that focus on somatic tools to alleviate anxiety. Sari highlights the evolution of anxiety treatment tools over the years, emphasizing the significance of experiential therapy in healing chronic conditions. Where to Find Sari:  Website: https://www.tsijupiter.com/Instagram: www.instagram.com/Transformational.Therapist Facebook Group: https://www.facebook.com/groups/anxietybreakthroughmentalhealth  About Sari: Sari Terrusa, a licensed mental health counselor with 25 years of experience and two Master’s degrees, specializes in anxiety and trauma. Certified in E.M.D.R., she works with individuals, couples, children, adolescents, and families. Author of "The Anxiety Breakthrough" program, she also leads groups and offers classes, seminars, counseling, workshops, and retreats. Her cognitive, goal-oriented approach improves relationships and treats anxiety, depression, trauma, grief, and addictions. Sari’s techniques clear subconscious patterns, boosting awareness and confidence for a joyful, peaceful life. STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

On this episode of Inner Beauty Code, last episode’s guest, Gisele Plamondon of The Cosmic Laundry, dives into Rachele's chart, exploring moon archetypes and asteroid energies related to love, work, and healing. The focus is on utilizing the moon's influence for personal growth and empowerment, highlighting the intricate aspects of astrology and human design. Discover the transformative power of understanding celestial energies in shaping our paths to self-awareness and fulfillment. Where to Find Gisele:  https://www.instagram.com/thecosmiclaundry/ https://tiktok.com/@thecosmiclaundry STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeautyLearn more about the Rachele & the podcast: www.innerbeautycodepodcast.sqaurespace.com View Rachele's Amazon Store  Do you want to be a guest? Apply HERE: https://innerbeautycodepodcast.squarespace.com/apply-to-be-a-guest  Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

This episode of The Inner Beauty Code features Gisele from The Cosmic Laundry, an astrologer and human design guide who focuses on helping women build the life of their dreams. Gisele shares her journey from being a therapist to diving into astrology and human design after realizing something was missing in her life. With a background in psychology, Gisele offers a unique perspective on these topics. Tune in to learn more about her fascinating insights and experiences. Where to Find Gisele:  https://www.instagram.com/thecosmiclaundry/ https://tiktok.com/@thecosmiclaundry STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeautyLearn more about the Rachele & the podcast: www.innerbeautycodepodcast.sqaurespace.com View Rachele's Amazon Store  Do you want to be a guest? Apply HERE: https://innerbeautycodepodcast.squarespace.com/apply-to-be-a-guest  Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

In this episode of Inner Beauty Code, Rachele Fialco chats with Kendall Reusing, an eight-time jiu-jitsu champion, black belt, mindset coach, and owner of multiple jiu-jitsu schools in California. Kendall discusses her passion for working in both athlete and business owner roles, engaging in media work like commentary and interviews, and providing online coaching for jiu-jitsu athletes worldwide. She emphasizes the importance of mindset, sharing her journey of eating disorder recovery and promoting mental health and body image positivity, especially as a woman in a male-dominated combat sport. Kendall explores the balance of feminine and masculine energies in her sport and personal life. Where to Find Kendall:  Instagram -  @kendallreusingYouTube - @kendallreusingbjj About Kendall: 8x Jiu Jitsu IBJJF World Champion, BJJ Black Belt, Combat Sports Commentator, Event Host, and Interviewer, Owner of 4 Jiu Jitsu Academies, Online Coach for Athletes, International Seminar and Workshop Host, Podcast Host of Get A Grip, Social Media Creator STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

On this episode of The Inner Beauty Code, host Rachele Fialco is joined again by relationship therapist Jane Kersel to delve into the keys to healthier relationships and choosing oneself. Jane emphasizes the importance of understanding our relationship with ourselves as the foundation for all other relationships. Tune in for insightful discussions on self-connection, fostering positive relationships, and the energy of "hard not to forget" in relationships. Where to Find Jane: Instagram: @jane_kersel | Website: ww.janekersel.com About Jane:Jane Kersel, known as Tatler's 'Happiness Guru,' is an expert in the psychology of the selves and the energetics of relationships, specializing in Jungian Shadow work. As a psychodynamic embodied therapist and hypnotherapist, she utilizes active imagination and dream work to foster wholeness rather than codependency. Additionally, she is recognized as an embodied meditation teacher, and as per UK Vogue, "Jane can still a racing mind in one session." STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

On this episode of Inner Beauty Code, host Rachele Fialco talks with guest Brandi Hill, a bridal stylist at Kleinfeld Bridal in New York City known for Say Yes to the Dress. Brandi opens up about her experience with the sudden loss of her partner, Roy, and navigating life after that tragedy. She shares her journey from meeting him to moving to Bali together, and the challenges she faces working in the world of love after loss. Tune in for a heartfelt conversation on grief, self-discovery, wellness, and the complexities of love and loss. Follow Brandi on Instagram: https://www.instagram.com/brandi.hill27 STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

On this episode of Inner Beauty Code, host Rachele Fialco welcomes Angie Noack, LPC, of BrainCode Centers, to discuss brain mapping and neurofeedback. Angie shares her expertise as a clinician and explains how brain mapping involves a neurological scan to identify brain wave patterns. Listeners learn that different brain waves correspond to various states such as deep sleep, relaxation, alertness, and stress. The conversation highlights how brain mapping can reveal conditions like anxiety, depression, ADD, trauma, and PTSD. Tune in to explore the fascinating world of brain mapping and its potential benefits for mental wellness. Where to Find Angie:  Angie Instagram: https://www.instagram.com/iamanoack/ BrainCode Centers Instagram: https://www.instagram.com/braincodecenters/Website: https://www.braincodecenters.com/  Guest Bio:Angie Noack, LPC | Senior VP of Business Development Angie received her Bachelor's degree from Mid-America Christian University where she studied Behavioral Science and Music Performance. She went on to earn her Master's degree from Colorado Christian University in Counseling. Angie serves as a licensed professional counselor at Braincode Centers and is currently in the process of becoming a Board Certified Professional in Neurofeedback. She combines fundamental elements from both studies the help change her clients' lives. She has clinical experience in treating dependence, domestic violence, anxiety, depression, concussion recovery, and performance anxiety. STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

Explore the captivating realm of body psychology alongside French Integrated Osteopath trailblazer, Boniface, as he explores the intricate interplay between emotions and the mind-body connection. Embark on a journey through his evolution from a conventional medical practitioner to embracing a holistic approach within osteopathy. Hosted by Rachele Fialco, this enlightening discussion delves into Boniface's unique insights on intuitively reading and comprehending patients, paving the way for a distinctive and profound approach to healing. Join us as we uncover the profound connections within the body and the profound impact they have on our overall well-being. Where to Find Boniface:  www.bonifaceosteopath.com STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

In this episode, host Rachele Fialco, reflects on the topic of relationships. She explores what motivates people's behaviors, especially in the context of friendships, family, and romantic relationships. Rachele expresses her concern about the growing division between men and women in today's society, emphasizing the importance of respect and mutual responsibility in interactions. She highlights the impact of social media and dating apps on modern relationships. Tune in to hear more!  STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

In this episode, host Rachele Fialco introduces testosterone to the podcast with special guest, Modestas Bukauskas, professional UFC fighter. He shares his journey from starting martial arts at a young age to becoming a professional fighter. They discuss his early training experiences, transitioning into various martial arts disciplines and balancing relationships with career goals.  Where to Find Modestas:  Instagram: https://www.instagram.com/modyb24/YouTube: https://www.youtube.com/@BalticgladiatorTikTok: https://www.tiktok.com/@balticgladiator STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

Tune in to the latest episode of the Inner Beauty Code podcast for an unforgettable conversation with the remarkable Anastasia Ashley, a true icon in the world of surfing. From her humble beginnings of finding a discarded surfboard in Hawaii at age 5 to conquering waves and competitions around the globe, Anastasia's journey is nothing short of inspiring. She shares candidly about the early days of her career, from sleeping on beaches to making it to competitions, and discusses her transition from professional surfing to becoming a trailblazer in social media. Dive deep into Anastasia's insights on maintaining balance in relationships and navigating the digital world while staying true to oneself. Don't miss this episode filled with wisdom, positivity, and the reminder that life's greatest adventures await both on and off the waves. Where to Find Anastasia:  Instagram: @AnastasiaAshleyYouTube: anastasiaashleyFacebook: AnastasiaAshleyofficialTikTok: @anastasiaashley STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

In this episode of Inner Beauty Code, host Rachele Fialco takes us on a journey into the dynamic life and career of Alyssa Bonagura, a Nashville-based singer-songwriter and producer known for her boundary-pushing musical style. Hailing from a musical family, Alyssa's upbringing on a tour bus laid the foundation for her eclectic sound, blending elements of country, rock & roll, and Brit-pop. From her early days performing with her parents to studying at the Liverpool Institute for Performing Arts, Alyssa's story is one of resilience and artistic exploration. Joined together with Rachele in the vibrant city of London, Alyssa shares insights into her journey through the music industry, from navigating major record labels to embracing her unique voice as an artist. Through candid reflections on her songwriting process and the importance of authenticity, Alyssa inspires listeners to pursue their passions and embrace their individuality. Join us for a captivating conversation as we delve into the intersection of psychology, wellness, and the arts with Alyssa Bonagura, a true embodiment of inner beauty and resilience. Where to Find Alyssa:  Instagram: @alyssabonaguraFollow on Alyssa on SpotifyListen to Nothing to SayListen to Micheal  Website: www.alyssabonagura.com STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

In this episode of Inner Beauty Code, host Rachele Fialco welcomes guest Ashlie Redmond, an astrologer and astrology teacher. They dive into the topic of astrology and debunk the misconception that it is solely based on sun signs. Ashlie explains that a birth chart is a snapshot of the planets at the moment of birth, revealing the different aspects of a person's personality and psychology. Join them as they explore the depth and complexity of astrology beyond just the sun sign. Where to Find Ashlie:  Instagram: @ashlieredmond Website: www.ashliered.com About Ashlie: Ashlie has been drawn to energy and magic since she was a young child. She began her curiosity with astrology at the age of 12. Through her own spiritual journey, she has been guided to share her passions with the world. She is a Holy Fire Reiki Master, using her energy work as a tool to help others in their healing. She utilizes intuitive astrology and astrogeography to assist others in discovering their magic. She enjoys bringing information, clarity, and guidance to clients. In 2022, Ashlie decided to completely devote her work to a faith-based approach, focusing on strengthening her connection to God and sharing her passion for coaching with women. She feels grateful to have the opportunity to help guide women in finding more fulfillment, love, and joy in their lives. STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

In part 2 of this episode, Rachele and relationship expert Jane Kersel continue their conversation with a Q&A session, answering questions from listeners. They discuss various stages of relationships, including early dating. Jane shares her expertise in psychodynamic embodied therapy and hypnotherapy, emphasizing the importance of self-awareness and self-connection in building healthy relationships. She discusses the various shapes and sizes of human experiences and the patterns we pick up from our families. Jane also highlights the challenges women face in navigating their relationship with themselves and offers insights on how to relate to others authentically. Tune in to learn how to cultivate a deeper understanding of yourself and improve your connections with others.Get The Power of Attachment HERE (UK Listeners) or HERE (USA Listeners)  Where to Find Jane: Instagram: @jane_fcmaWebsite: ww.janekersel.com About Jane:Jane Kersel, known as Tatler's 'Happiness Guru,' is an expert in the psychology of the selves and the energetics of relationships, specializing in Jungian Shadow work. As a psychodynamic embodied therapist and hypnotherapist, she utilizes active imagination and dream work to foster wholeness rather than codependency. Additionally, she is recognized as an embodied meditation teacher, and as per UK Vogue, "Jane can still a racing mind in one session." STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

In this 2 part episode of The Inner Beauty Code, host Rachele Fialco interviews relationship therapist Jane Kersel. Jane shares her expertise in psychodynamic embodied therapy and hypnotherapy, emphasizing the importance of self-awareness and self-connection in building healthy relationships. She discusses the various shapes and sizes of human experiences and the patterns we pick up from our families. Jane also highlights the challenges women face in navigating their relationship with themselves and offers insights on how to relate to others authentically. Tune in to learn how to cultivate a deeper understanding of yourself and improve your connections with others. Q&A’s coming next week!  Where to Find Jane: Instagram: @jane_fcma | Website: ww.janekersel.com Get The Power of Attachment HERE (UK Listeners) or HERE (USA Listeners)  About Jane:Jane Kersel, known as Tatler's 'Happiness Guru,' is an expert in the psychology of the selves and the energetics of relationships, specializing in Jungian Shadow work. As a psychodynamic embodied therapist and hypnotherapist, she utilizes active imagination and dream work to foster wholeness rather than codependency. Additionally, she is recognized as an embodied meditation teacher, and as per UK Vogue, "Jane can still a racing mind in one session." STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

In this episode of Inner Beauty Code, host Rachele Fialco sits down with model and certified health coach, Chelcie May to discuss the journey of self-discovery and self-acceptance. They explore the importance of finding validation and confidence within oneself and living a life outside of societal expectations. Chelcie shares her personal journey and experiences, including being a model, launching a supplement brand, and creating an online membership community for women to tap into their best selves. Tune in to be inspired and learn how to embrace your inner beauty. Where to Find Chelcie:  Chelcie May Instagram Co-Founder of @thecollectiveritual Founder of @seraandmattina // seraandmattina.com STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

In this episode, host Rachele Fialco and guest Laura Grant, a Spiritual Teacher and Intuitive Coach, lead a transformative exploration of self-acceptance, embracing uniqueness, and the power of sitting with wounds. Laura's diverse background in music, business, education, and spiritual science sets the stage for guidance on balancing Masculine/Feminine energies and elevating frequency. The speakers challenge the pursuit of perfection, advocating for continuous learning and worth beyond external validation. They delve into the profound impact of self-acceptance on personal growth and relationships, unraveling the connection between control, manipulation, and facing emotions. Join for insights into an awakened feminine's wisdom, fostering authenticity, healthier relationships, and profound self-acceptance. Where to Find Laura:  InstagramFacebookYouTube STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch!  GUEST BIO Laura is a Spiritual Teacher and Intuitive Coach who utilizes a combination of her background in music, business, education, and studies in spiritual science to provide service for humanity. She is a channel for the Spirit world who is deeply connected to her Ancestors and Ancient Wisdom. Her professional studies in early childhood development and the power of play, along with her love for the arts, create a unique framework for intuitive messages to flow. Through her own personal initiation process she has come to a level of spiritual understanding that can be conceptualized in an organized manner that is ideal for supporting others with balancing their Masculine/Feminine energies, clearing karmic/ancestral patterns, and elevating their frequency. Laura is a life long learner who has accumulated knowledge from a wide array of great thinkers who have dared to share their innovative, revelations with the public- but more importantly, her wisdom comes from integrating and applying this knowledge to her own journey. She is an awakened feminine who is inspired by a higher power and dedicated to assisting with the ongoing evolution of the human collectiveSee omnystudio.com/listener for privacy information.

In this episode of Inner Beauty Code, host Rachele Fialco interviews her longtime friend Kimberly Odom, a registered dietitian and founder of The Daily Detox. Delving into Kimberly's journey from the NFL cheerleader to her current role, the episode explores her rich experiences in nutrition and wellness. Listeners are treated to valuable insights on leading a healthy lifestyle, uncovering the secrets to inner beauty through the lens of nutrition and self-care. Guest Bio: Kimberly Odom is a  Registered Dietitian and Founder of The Daily Detox; a private practice and science based nutrition & weight management protocol supported by a whole foods diet designed to help clients achieve organic weight loss and optimal health while maintaining a sensible and sustainable lifestyle.  She provides 1:1 nutrition counseling in the areas of weight loss and medical nutrition therapy for chronic conditions such as Diabetes, Obesity, Cardiovascular Disease, Hypertension & Hyperlipidemia, and GI disorders. She also specializes in Women’s Health for Fertility Nutrition, Prenatal Nutrition and Postpartum Nutrition. Follow Kimberly on Instagram STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

In this solo episode, Rachele reflects on her experiences over the past year and shares her New Year's NON-resolutions reflection and goal-setting process. Tune in as she discusses the challenges and growth she has experienced while pursuing her master's degree and making big life changes. It's so important to surrender and say yes to new experiences. Rachele shares her goals for the coming year, including healthier relationships, improved time management, and better self-care habits. Stay tuned until the end to hear about upcoming guest episodes covering topics such as fertility, gut health, relationships, and more. STAY CONNECTED👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

In this episode of The Inner Beauty Code, host Rachele Fialco welcomes guest Rita Merchandani, an Akashic Records reader and spiritual coach. They discuss the concept of the Akashic Records and how it can help individuals release energetic blockages and tap into their inner guidance. Rita explains that the Akashic Records are like a soul-to-soul connection, where one can receive guidance and answers from their own soul. While anyone can access their Akashic Records, some may prefer to seek the assistance of a professional, just like hiring an accountant. Tune in to learn more about the power of the Akashic Records and how they can benefit your spiritual journey. Rita Ellen Mirchandani is a Spiritual Life Coach and Akashic Record Teacher. For the past three years she has made it her intention to connect everyone that she meets to the core essence of who they are. She offers online workshops on empowerment, the Akashic Records, and helps individuals to understand and implement the life they want to create. Instagram: @ritaellenmirchandaniTikTok @ritaemirchandaniYoutube: @riteallenmirchandani/featured STAY CONNECTED👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch!See omnystudio.com/listener for privacy information.

In this episode, Rachele is joined by one of her jujitsu besties, Sophia, to discuss her journey as an athlete and their shared passion for jujitsu. Sophia shares her journey of transitioning from a career in dance to becoming a serious jujitsu athlete. She talks about the dedication and mindset required in both disciplines, and how she found happiness and fulfillment in jujitsu after feeling burnt out from dance. The conversation highlights the importance of having a supportive community and pursuing one's passions. Follow Sophia on Instagram: @sophia.cheverez STAY CONNECTED👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

In this episode of the Rachele interviews close friend and stylist Holland Paterno joins the conversation. They discuss Holland's journey as a stylist and content creator, highlighting her self-assured and authentic nature. The episode touches on Holland's growth in gaining a significant social media following and finding her niche in creating genuine and cute content. Listeners are encouraged to embrace their passions and purpose, even when it requires putting themselves out there. Holland is a stylist and fashion influencer born and raised in Jupiter, FL. She has built a loyal following on Instagram and TikTok through sharing her love of affordable fashion and helpful styling tips. She has partnered with brands such as Amazon, Shutterfly, Walmart, Pantene and many more.  WHERE TO FIND HOLLAND 👇 Instagram - @hollandpaternoTikTok - @hollandpaternoAmazon Storefront STAY CONNECTED👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

In this episode, host, Rachele Fialco reflects on the Thanksgiving holiday and shares her gratitude for ten life lessons that have made a big impact on her life. She emphasizes the importance of self-reflection and setting intentions for personal growth. The first lesson she highlights is that freedom comes from within through healing and introspection. Tune in to hear the remaining lessons and gain insights on living a more fulfilling and purposeful life. STAY CONNECTED👇Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

In this episode, host Rachele Fialco is joined by the inspiring Jena Sims Koepka, the founder and President of HBBQ’s, Inc., the 501c3 organization behind the Pageant of Hope. Jena shares her journey of self-acceptance, emphasizing the role of pageants in building her confidence. She discusses the significance of therapy in breaking generational cycles and creating a nurturing environment for her son Crew. The conversation delves into Jena's success as an influencer and entrepreneur, highlighting her authentic approach to social media. Jena's fearless pursuit of her dreams, including her ventures with Tula skincare, serves as a testament to her advice on embracing authenticity and taking risks, making the first move towards the life you want. To learn more about Jena Sims Koepka and her work, visit her Instagram page @jenamsims. Explore her collaborations with One One Swim and Mignonne Gavigan, and don't forget to support the Pageant of Hope's mission of empowering kids and teens Resources: Jena Sims Koepka on Instagram: @jenamsimsOne One Swimwear Jena Sims x Mignonne Gavigan CollaborationPageant of Hope STAY CONNECTED👇Follow Rachele on Instagram:  @rachelefialcobeauty   Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

Join host Rachele Fialco in this episode of the Inner Beauty Code podcast as she delves into the transformative power of passion, interwoven with the discipline and resilience fostered in the world of Brazilian Jiu Jitsu. Through her personal journey in various activities and sports, Rachele underscores the significance of embracing new experiences and finding inspiration within the realm of martial arts. Rachele highlights the profound impact of passion in discovering one's purpose and achieving a sense of fulfillment, drawing parallels between the principles of Brazilian Jiu Jitsu and the pursuit of personal growth. Encouraging both men and women to embark on their own journeys of self-discovery, she emphasizes the importance of uncovering one's true driving force. Tune in to explore the intricate relationship between passion, purpose, and the principles of Brazilian Jiu Jitsu, and uncover insights that can fuel a more purposeful and fulfilling life. STAY CONNECTED👇Follow Rachele on Instagram:  @rachelefialcobeauty   Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

Join us as Rachele and Natalie delve into her remarkable journey, discussing the transformative power of jujitsu and its impact on building self-confidence and resilience in the face of adversity. Natalie's story serves as a testament to the unwavering strength that can be found through martial arts and the pursuit of empowerment. In this episode, Natalie, the pioneering force behind GROW JIU JITSU, the first female-owned and operated jiu jitsu academy in the UK, shares her profound experience and insights. As the first female black belt under Mauricio Gomes and the current European champion, Natalie has been coaching at GROW JIU JITSU for the last 10 years. Her outstanding achievements include: 2023 Gold European Champion Brown Belt Gi 2019 Silver World Champion Purple Belt NOGI 2017 Bronze World Champion Blue Belt GI Originally from Oxford, England, Natalie's inspiring journey began as a social worker and a dedicated mother. A traumatic incident at work, where she was held captive by a client's family member, triggered her realization of the need for self-defense skills. This pivotal event propelled her to take up jujitsu, an experience that transformed her from a hesitant victim to a confident, empowered individual. Through GROW EVENTS, her innovative jiu jitsu events company, Natalie continues to promote joy and human connection within the jiu jitsu community. Her groundbreaking work includes the introduction of the UK’s first official apprenticeship program for young people aspiring to build a career in jiu jitsu. WHERE TO FIND NATALIE: www.Growjiujitsu.comInstagram: @growjiujitsu | @grow__events  STAY CONNECTED👇Follow Rachele on Instagram:  @rachelefialcobeauty  | @innerbeautyqueen Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeautyFollow the Podcast on TikTok: @innerbeautyqueen  Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.

Join us for a reflective and empowering episode as our host, Rachele, bravely opens up about her struggles with body image and the journey towards self-acceptance. Sharing her experiences of battling weight gain as a teenager and using food as a coping mechanism, Rachele delves into the societal pressure and influence of diet fads that exacerbated her struggle. Through her candid narrative, she sheds light on her long and challenging path to appreciate and love her body, ultimately finding solace in a positive body image. In this heartfelt discussion, Rachele emphasizes the importance of feeling at home in your body, providing listeners invaluable insights into cultivating self-acceptance and overcoming societal beauty standards.  Tune in for an inspiring conversation that celebrates the beauty of self-love and acceptance. Don't forget to explore our previous episodes for a more comprehensive exploration of this crucial topic. STAY CONNECTED👇 Follow Rachele on Instagram: https://www.instagram.com/rachelefialcobeauty/ Follow the Podcast on Instagram: https://www.instagram.com/innerbeautycode/ Follow Rachele on TikTok: https://www.tiktok.com/@rachelefialcobeauty Follow the Podcast on Tiktok: https://www.tiktok.com/@innerbeautyqueen Get to know Rachele: www.rachelefialco.com Learn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store: https://www.amazon.com/shop/rachelefialcobeauty Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch!See omnystudio.com/listener for privacy information.

​​Join Rachele in this episode as she interviews Siobhan O'Hagan, a personal trainer, online coach, and content creator with a passion for empowering women in their fitness journeys. Siobhan shares her inspiring path from fitness enthusiast to online influencer, focusing on helping women overcome body image and mindset challenges.  Discover Siobhan's valuable insights on making mindful fitness and nutrition decisions without striving for perfection. She also discusses her own fitness journey, highlighting the importance of self-acceptance in a world filled with unrealistic ideals and social media comparisons. Tune in for practical tips on building confidence, embracing self-love, and achieving your best self through fitness. Whether you're a fitness enthusiast or just starting, this episode offers valuable guidance. Learn more about The Furnace HERE: thefurnace.ie Follow Siobhan on Instagram: @siobh.ohagan STAY CONNECTED👇 Follow Rachele on Instagram: @RacheleFialcoBeauty  Follow the Podcast on Instagram Follow Rachele on TIKTOKFollow Inner Beauty Code on TIKTOK Get to know Rachele: www.rachelefialco.com View Rachele's Amazon Store: https://www.amazon.com/shop/rachelefialcobeauty  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected] to get in touch! See omnystudio.com/listener for privacy information.

In this inaugural episode of the Inner Beauty Code podcast, host Rachele Fialco introduces herself and shares the journey that led her to finally start the podcast. From her hotel room in London, Rachele promises to be an open book, sharing personal stories and experiences throughout her 38-year journey. She then delves into the concept of the inner beauty code, explaining how it represents the unique essence and individuality within each of us. Tune in to discover the core of what makes us different and embrace your own inner beauty code. STAY CONNECTED👇 Follow Rachele on Instagram:  https://www.instagram.com/rachelefialcobeauty/ Follow the Podcast on Instagram:  https://www.instagram.com/innerbeautycode/ Follow Rachele on TikTok: https://www.tiktok.com/@rachelefialcobeauty Follow the Podcast on Tiktok: https://www.tiktok.com/@innerbeautyqueen Get to know Rachele: www.rachelefialco.com View Rachele's Amazon Store: https://www.amazon.com/shop/rachelefialcobeauty Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch!See omnystudio.com/listener for privacy information.

Welcome to Inner Beauty Code, a podcast encouraging you to look inward for validation, confidence, and self-worth and forge a deeper connection with yourself.  Your host, Rachele Fialco, is a psychology master student, professional makeup artist, and kundalini and vinyasa yoga teacher who is obsessed with self-evolution and finding the key to living life to the fullest. All while learning to strike that perfect balance between external and internal beauty. It's her mission to help other women do the same. In each episode, we'll delve into what makes you tick and cover all things psychology and human behavior, emotional wellness, spirituality, beauty, Brazilian jiu jitsu, yoga and beyond. We'll also hear inspiring stories from favorites within their industry who've harnessed the power of transformation to find empowerment, self-belief and rewrite their life's script. It's time to unleash your inner radiance and experience the freedom that comes from self-acceptance and self-belief. Tune in now, and together, we'll embark on this remarkable inward journey where strength, beauty, and transformation converge! STAY CONNECTED👇 Follow Rachele on Instagram: @RacheleFialcoBeauty and @innerbeautyqueen Follow the Podcast on Instagram Follow Rachele on TIKTOKFollow Inner Beauty Code on TIKTOK Get to know Rachele: www.rachelefialco.com View Rachele's Amazon Store: https://www.amazon.com/shop/rachelefialcobeauty  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected] to get in touch! See omnystudio.com/listener for privacy information.