Just A Phase Podcast

Now it’s time for the fun part: stocking stuffers. You know, the tiny gifts that somehow end up being everyone’s favorite. In this episode, we’re chatting through the things we’re actually buying (and gifting!) this year — from cozy home finds and kitchen upgrades to clean beauty faves, quirky gadgets, and the nostalgic holiday vibes we’re all craving. We also get into gratitude, giving back, and why being intentional with gifting matters way more than overbuying. It’s part holiday cheer, part chaos (because the babies are literally napping as we record), and 100% the cozy catch-up you need this week.TOPICS WE COVER:➡ Nostalgic Christmas décor: colorful lights, handmade ornaments, and reusing old favorites➡ Giving back during the holidays — gratitude, kindness, and donating over selling➡ Intentional gifting vs. filler gifts (and why less really is more)➡ Stocking stuffers under $50 we’re obsessed withRESOURCES2025 HOLIDAY GUIDESPONSORS➡ You can stack our code JUSTAPHASE on top of Cozy Earth’s sitewide sale for up to 40% OFF!!!!ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

We’re back (finally!) after a little break — in the middle of a branding glow-up and, oh yeah, Julie had a baby. So naturally, we’re kicking things off with our favorite annual episode: the Holiday Gift Guide. We’re talking cozy pajamas, nostalgic photo albums, the viral gadget saving us from our phone addictions, and the small luxuries that make everyday life a little softer. It’s part gift inspo, part sister catch-up, and full of the banter you didn’t know you missed. Grab your peppermint mocha, throw on your comfiest sweats, and let’s make this year’s gifting both intentional and a little delusional.🎁 Get 40% OFF at CozyEarth.com with JUSTAPHASE 🎁TOPICS COVERED:➡ Our favorite holiday gifts that never miss➡ The realistic and totally unrealistic things on our wishlists➡ Creative memory-keeping ideas — photo books, Polaroids, and DIY cookbooks➡ Gifts that make mom life easier — organizers, robots, and home hacks➡ How “The Brick” is helping us detox from our phones➡ Fashion finds that actually make us feel put together➡ Jewelry, bags, and small luxuries we’re obsessed with➡ Cozy swaps for the new year (non-toxic, organic, and comfy)➡ How to gift things that genuinely make life betterRESOURCES➡ 2025 Holiday Gift Guide ➡ Personal wish listABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

*New upload! Apologies for the technical difficulties! If you’ve ever wondered why you’re “doing everything right” on your fertility journey — tracking cycles, eating clean, taking supplements — and still not getting answers, this episode is for you.We sat down in person with our longtime teacher and healer⁠, Dr. Laura Graye⁠, to explore the energetics and spirituality of fertility and infertility.This conversation goes deep — into consciousness, self-manifested reality, spirit babies, and the true meaning of creation.We talk about how trauma, stress, and belief systems affect the body, what it means to co-create with consciousness, and why creativity and truth-telling can unblock energy in ways nothing else can.If you’re navigating infertility, trying to conceive, or simply curious about how energy and spirit shape your health, this is a conversation that will expand your mind, soothe your soul, and probably give you chills (in the best way).✨ Whether you’re in the middle of infertility, trying to conceive, or simply exploring your own spiritual awakening, this episode is a reminder: you are source.SPONSORS➡ Get 15% OFF our⁠ Clearstem⁠ favorites with code: BALANCEDBEYARSTOPICS COVERED➡ The energetic and spiritual side of fertility and infertility (and why it’s not “woo-woo”)➡ Why our generation (1990–1996) is wired for spiritual awakening➡ How trauma, stress, and belief systems influence the body and fertility➡ What it means to co-create with our higher selves (and baby souls)➡ How creativity, self-expression, and truth-telling open energy flow➡ Meditation, music, and movement as tools for healing➡ The power of nature as a “silent song” that reconnects us to source➡ Baby souls, dreams, and signs from consciousness➡ Practical ways to release energetic blockages in daily life➡ How our triggers reveal what’s asking to be healedIMPORTANT LINKS➡ Listen to Dr. Laura Graye's ⁠meditations⁠➡ Book a ⁠Fertility Appointment⁠➡ Book a ⁠Medical Intuitive Health Body Scan ⁠➡ Book ⁠Jules the Mystical Doula⁠ for miscarriage or fertility medigraytions and support➡ Read ⁠ ⁠⁠The Biology of Belief by Dr. Bruce Lipton⁠OTHER EPISODES TO LISTEN TO!➡ ⁠S2 E15: Healing Yourself For Motherhood With Our Medical Intuitive Metaphysician, Dr. Laura Graye⁠➡ ⁠TMHS 235: Epigenetics & The Biology of Belief with Dr. Bruce Lipton⁠ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠⁠https://shopmy.us/balancedbeyars⁠⁠➡ Instagram ⁠⁠https://www.instagram.com/balancedbeyars/⁠⁠➡ Join our weekly newsletter ⁠⁠https://balancedbeyarssisters.substack.com/⁠⁠➡ Website ⁠⁠https://www.balancedbeyars.com/

If you’ve ever wondered why you’re “doing everything right” on your fertility journey — tracking cycles, eating clean, taking supplements — and still not getting answers, this episode is for you. We sat down in person with our longtime teacher and healer, Dr. Laura Graye, to explore the energetics and spirituality of fertility and infertilityThis conversation goes deep into consciousness, self-manifested reality, spirit babies, and the true meaning of creation!!We talk about how trauma, stress, and belief systems affect the body, what it means to co-create with consciousness, and why creativity and truth-telling can unblock energy in ways nothing else can.If you’re navigating infertility, trying to conceive, or simply curious about how energy and spirit shape your health, this is a conversation that will expand your mind, soothe your soul, and probably give you chills (in the best way).✨ Whether you’re in the middle of infertility, trying to conceive, or simply exploring your own spiritual awakening, this episode is a reminder: you are source.SPONSORS➡ Get 15% OFF our Clearstem favorites with code: BALANCEDBEYARS TOPICS COVERED➡ The energetic and spiritual side of fertility and infertility (and why it’s not “woo-woo”) ➡ Why our generation (1990–1996) is wired for spiritual awakening ➡ How trauma, stress, and belief systems influence the body and fertility ➡ What it means to co-create with our higher selves (and baby souls) ➡ How creativity, self-expression, and truth-telling open energy flow ➡ Meditation, music, and movement as tools for healing ➡ The power of nature as a “silent song” that reconnects us to source ➡ Baby souls, dreams, and signs from consciousness ➡ Practical ways to release energetic blockages in daily life ➡ How our triggers reveal what’s asking to be healedIMPORTANT LINKS➡ Listen to Dr. Laura Graye's meditations ➡ Book a Fertility Appointment ➡ Book a Medical Intuitive Health Body Scan ➡ Book Jules the Mystical Doula for miscarriage or fertility medigraytions and support ➡ Read The Biology of Belief by Dr. Bruce LiptonOTHER EPISODES TO LISTEN TO!➡ S2 E15: Healing Yourself For Motherhood With Our Medical Intuitive Metaphysician, Dr. Laura Graye➡ TMHS 235: Epigenetics & The Biology of Belief with Dr. Bruce LiptonABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

In this episode we’re breaking down how to actually find your ovulation phase without second guessing yourself. From cervical mucus, to LH strips, basal body temps, cervix checks, and all the body signs in between—we’ve got you covered!! Plus, we spill on why ovulation is about way more than baby-making and how learning your body’s signals can literally change your health, mood, and sanity. Basically, this is the “How to Find Your Ovulation Phase 101” you should’ve been taught in school, but way more fun (and with way more TMI).TOPICS COVERED➡ Julie's Pregnancy update + IVF stress test convo➡ Picking baby names + 36-week milestone➡ Why ovulation is the most important phase of your cycle➡ The sympto-thermal method explained➡ Fertility biomarkers: cervical mucus, LH surges, basal body temp, cervix position➡ How to actually track signs without obsessing➡ Apps + wearables that make cycle tracking easier➡ Why you can’t get pregnant every day of the month➡ Celebrating ovulation for mood, sleep, and hormone balance➡ Our favorite experts and resources to go deeperRESOURCES➡ Listen to THE 4 PHASES OF YOUR CYCLE 101➡Listen to OVULATION PAIN & PMS episode here➡ TempDrop (BBT wearable monitor) *code BALANCEDBEYARS➡ LH strips (budget-friendly versions from Amazon) *We've also heard of Inito Fertility Monitor ➡ FEMM app + Read Your Body app➡ Natural Cycles app➡ Lisa Hendrickson-Jack’s book + podcasts on fertility awareness➡ Our Power of Periodization course (LAST MONTH TO ENROLL FOREVER) + upcoming Cycle Strategy guide!!!!!!SPONSORS➡ TEST YOUR VAGINAL MICROBIOME with Evvy! Use code BALANCEDBEYARS10 on EVVY.COM➡ TRY FOND BONE BROTH! use our code JUSTAPHASE for 10% at fondregenerative.com or just go to fondregenerative.com/justaphase to get the 10% off automatically! ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

In this episode, we’re talking about why the end-of-summer hustle leaves us feeling fried, how summer ironically mirrors our “inner summer” (aka ovulation phase) where we can easily burn out too if we're doing too much! We chat about what we can do to actually ground ourselves before we crash. Think: slowing down, cozy transitions, nervous system resets, and creating little systems that make life way less chaotic. Oh, and yes, apple cider donuts make the cut.TOPICS COVERED➡ The reality of summer burnout (and why it’s a whole vibe)➡ How your cycle’s ovulation phase = your inner summer➡ The shadow side of staying in “go-go-go” mode too long➡ Practical grounding rituals for fall (hot drinks, slower mornings, bone broth, walks, pressure mats, etc.)➡ Why setting systems calms your nervous system➡ Learning to say “joyful yeses” instead of all the yeses➡ Goals that ground you vs. goals that drain you➡ Social media boundaries + phone detox habits➡ Comparison trap (and why you don’t need to live like everyone’s Instagram)➡ The beauty of shifting seasons + cyclesRESOURCES➡ Pranamat for recovery + relaxation (code BALANCEDBEYARS)➡ Bone broth + nourishing soups (We love FOND bone broth code JUSTAPHASE!) SPONSORS➡ Kale Health: JUSTAPHASE for up to $325 off their functional lab packages.➡ ClearStem: Use the code BALANCEDBEYARS for 15% off your order.ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

Today we’re diving into Part 2 of Alaina’s PCOS story AND what she actually does every single day to keep her PCOS in check (to the point where she actually forgets she has PCOS....no lie.)We’re talking about the hacks and habits that make a real difference: balancing blood sugar without stressing over food rules, the golden combo of walking + weight training, why you should never eat your carbs ‘nakeyyyyy,’ and the nervous system tools that help keep stress in check.We’ll get into supplements we swear by — like inositol, magnesium, and omega-3s — plus gut health, fermented foods, and even colostrum. You’ll hear why protein is queen, why detox basics like sweating and pooping matter, and how quick fixes stack up against long-term lifestyle shifts.If you’ve ever wondered what daily routines can actually move the needle with PCOS, this episode is your roadmap. Let’s get into it.TOPICS WE COVER:➡ The # goal if you have PCOS: balance that blood sugar➡ The golden combo: walking and weight training ➡ Naked carbs (and why you don't want to eat them nakeyyyyy)➡ Finding stress, sleep, and nervous system tools that actually work for YOU➡ Supplements we swear by (inositol, magnesium, omega-3s, vitamin D)➡ Gut health, fermented foods, and colostrum ➡ Herbs + tinctures: cinnamon, fenugreek, berberine, holy basil➡ Apple cider vinegar, bitters, and other low-effort hacks➡ Protein obsession (even tho it's trendy AF) and why muscle is queen➡ Detox basics: broccoli sprouts, raw carrot salad, dry brushing, sweating, pooping ➡ Quick fixes vs. lifestyle shifts — can you make lifestyle shifts that give you the same results your medicine do (but without the side effects)?RESOURCES➡ Organic Olivia tinctures code BALANCEDBEYARS for 15% off➡ Methodology code BALANCEDBEYARS (this is the best and most quality meal prep service we've tried yet!! Love their Haute Mom program)➡ Inositol code BALANCEDBEYARS15➡ Urban Moonshine bitters code BALANCEDBEYARS10➡ PCOS tea blends code BALANCEDBEYARS15➡ Favorite PCOS books (linked on the episode page)➡ Castor oil packs (organic + dark glass bottled oil only)SPONSORS➡ Our favorite Bone Broth is FOND Bone Broth! save 10% with code JUSTAPHASE at fondregenerative.com.ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

This week we’re kicking off a two-part series on PCOS, and it’s personal. This is part one where Alaina shares her journey of living with PCOS—from the first confusing signs as a teenager, to being given a bad bandaid solution by doctors, to finally finding her own path forward. If you’ve ever been told to “just go on the pill” or felt like your concerns weren’t taken seriously, this story will feel all too familiar.Alaina opens up about how she learned to manage her PCOS, make sense of her symptoms, and ultimately support her body in a way that led to getting pregnant naturally—something she was once told might not be possible!! This conversation is close to our hearts because PCOS is so often misunderstood, and the women who live with it are often left without answers. Sharing this story is about showing that you can take control of your health and find your way back to hope.TOPICS WE COVER:➡ Alaina’s first experiences with irregular cycles and symptoms➡ The frustration of being offered band-aid solutions (hello, birth control)➡ Why PCOS is more than just a reproductive condition➡ The emotional impact of feeling unheard in the medical system➡ How Alaina shifted from frustration to self-advocacy➡ The steps she took to better understand and manage her PCOS➡ Getting pregnant naturally after being told it might not happenRESOURCES➡ The Period Repair Manual by Lara Briden➡ 8 Steps to Reverse Your PCOS by Dr. Fiona McCulloch➡ Cycle tracking for self-awareness and advocacy ➡ Power of Periodization (take our FREE masterclass to learn tips that we teach in our program!!) SPONSORS➡ Branch Basics: Get 15% off the starter kit with code JUSTAPHASEABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

Somehow we went from mug cakes, painless periods and digging into childhood baggage to postpartum questions...and yes, it all ties together (promise)!!!In this episode, we’re sharing how one tiny habit transformed our cycles, why facing your luteal-phase “ugly feels” might be the most empowering thing you do all month, and how the body keeps score in ways we don’t always want to admit. Plus, Julie gives us a 32-week pregnancy update (spoiler: night peeing, hip flexors, and baby shower prep are real)...and finally, we dive into more of your postpartum Q&As—from breastfeeding timelines to tongue ties, combo feeding, gassy babies, and even the infamous diaper cream spatula. It’s a little messy, a little TMI, and exactly the kind of honest convo we wish we had in the thick of it.SPONSOR➡ OSEA Malibu Skincare products!! Head to oseamalibu.com and use code JUSTAPHASE for 10% off your first order.TOPICS COVERED:➡ The period-friendly mug cake recipe obsession (recipe coming soon)➡ Raw carrot salad challenge results and why it helps with PMS/ovulation pain➡ How luteal phase meditations shifted mood and triggers➡ The link between subconscious baggage and physical symptoms➡ Julie’s 32-week pregnancy update (sleep, pelvic floor, hip flexors, baby shower)➡ Postpartum Q&A:Breastfeeding and periods—do they always get delayed?What letdown really feels like (pins & needles explained)Tongue ties, MTHFR gene mutations, and holistic approachesTips for soothing gassy/colicky babiesCombo feeding without counting ouncesPostpartum eczema + energetric root causesThe diaper cream spatula debate (team yes or team LOL)RESOURCES➡ Raw Carrot Salad Substack https://balancedbeyarssisters.substack.com/p/the-salad-hack-that-improves-pms ➡ ByHeart infant formula- code BALANCEDBEYARS20 https://byheart.com/products/whole-nutrition-formula ➡ Frida Baby “Windi” gas reliever https://go.shopmy.us/p-23440345 ➡ Boiron Tummy Soother (homeopathic) https://go.shopmy.us/p-23440510 ➡ Lactation consultants (for personalized support) https://nightlightdoula.com/ ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

Today, Alaina and Carly are giving their personal opinions and answers to postpartum questions from our audience! If you’re in the trenches of newborn life or you just want the unfiltered truth about what comes after birth this one’s for you. Because postpartum isn’t just a phase you “get through”… it’s a season worth talking about, laughing through, and fully living.🎁Enjoy 15% OFF Clearstem.com with code BALANCEDBEYARSIn this part 1, we’re breaking down:➡Cluster feeding, public breastfeeding, and finding your groove as a first-time mom➡Dressing your postpartum body without buying a whole new wardrobe➡Postpartum hair loss—what’s normal, when to dig deeper, and what actually helps➡Navigating formula decisions without guilt when supply dips➡Supporting partners who feel left out in the newborn stage➡Our favorite products for stretch marks (and why nutrition matters more than creams)➡Surviving sleep regressions, car seat meltdowns, and bottle refusal➡Realistic daily schedules with a newborn and older kids...PART 2 COMING OUT NEXT WEEK!Disclaimers: *In this episode we mention that epidurals may be linked to a higher risk of perineal tearing. Some studies have shown this association, but research also suggests the increased risk is often due to related factors like longer pushing stages or more assisted deliveriesrather than the epidural itself. Always discuss your personal risks and options with your care provider.*Around the 17-minute mark, we talk about holding on to “arm fat” postpartum to help with milk production. Fat reserves in this season often go to places like your hips, thighs, butt, and sometimes arms... but we just want to clarify this might not happen to you. And if it does, it’s completely normal!!RESOURCES➡ The Wonder Weeks App https://apps.apple.com/us/app/the-wonder-weeks/id529815782 ➡ Sleepy World https://open.spotify.com/artist/6O26WTYB21EXGNqQz6COVo?si=aRex8rx1QxmU5Bsuur1tjw ➡ We Are Amma Nursing Cover https://go.shopmy.us/p-22901151➡ 8 Sheeps Organics hair serum (code BALANCEDBEYARS) https://8sheep.com/products/postpartum-scalp-serum?_pos=2&_sid=43ba2848c&_ss=r ➡ 8 Sheeps Organics Belly Serum https://8sheep.com/products/true-belly-serum ➡ Postpartum & breastfeeding support https://nightlightdoula.com/  ➡ Meditations we love https://www.medigraytion.com/ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

If you’ve ever felt betrayed by your body during ovulation...like, why do I feel worse during the feel‑good phase of my cycle?! — this episode is your answer key.We sat down with The Period Girl herself, Nicole Jardim, for one of those conversations where everything just clicks. Nicole, author of Fix Your Period and founder of the Fix Your Period Collective, has spent over a decade helping women heal painful cycles, transition off hormonal birth control safely, and finally understand what’s actually going on in their bodies.Inside, she breaks down the histamine–hormone connection, why PMS and ovulation pain aren’t “just part of being a woman,” and the practical steps you can take to feel better in every phase of your cycle.This episode will help you:➡ Understand why ovulation pain & PMS aren’t just something to “deal with”➡ What's normal ovulation pain vs. not normal➡ Learn how histamine, estrogen, and inflammation are all connected➡ Get the 101 on DAO enzymes, estrogen dominance, and healing strategies➡ Feel validated, empowered, and way less confused by your cycleIt’s just a phase. But it’s your body. And you get to know it.RESOURCES➡ Nicole’s book: Fix Your Period https://amzn.to/4lc71KR ➡ Nicole’s Period Quiz: https://fixyourperiod.com/quiz/ ➡ Menstrual Health Certification LIVE Coaching program http://instituteformenstrualhealth.com/womens-hormone-health-certification-waitlist/ (starting Sept!)➡ DAO enzyme supplements for histamine support https://amzn.to/4fm20xQ SPONSORS➡ OSEA Malibu Skincare products!! Head to oseamalibu.com and use code JUSTAPHASE for 10% off your first order.ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

Last but not least, it's time for our (Alaina and Tommy) solo episode! This week, we finally sat down, just the two of us without kids— tea in hand—for a personal and heart-opening convo.We’re talking full-spectrum real life: love languages, emotional intelligence, post-sports identity shifts, the transition from 2 to 3 kids, sleep-deprived chaos, and the sacredness of the tiny moments that keep us connected when life is wild.We laughed, we got vulnerable, we finally got the chance to stare into each others eyes… it's all here.Grab your favorite tea, press play, and come hang with us 💛Topics covered: ➡ What we’ve learned (and unlearned) in 10+ years of marriage➡ How our energy, personalities, and love languages are total opposites... but complement each other in the best ways➡ Living the traveling hockey life, and what it taught us about sacrifice, support, and starting over (again and again)➡ Personal growth stuff from emotional intelligence to boundary setting ➡ How being “just a mom” was a struggle for Alaina at first➡ Life as parents of energetic kids (and how we transitioned from 2 to 3)Questions we answer from listeners: – Are you more similar or different as a couple? – How did you each handle your identity shift after sports? – What are you doing to support your relationship after having kids? – Do you go to therapy? – How do you handle conflict as opposites? – What’s changed since adding baby #3? – What’s your parenting style? – How do you find time to connect when you’re exhausted?About us:We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

Julie & Tolin's solo couple episode: We’re in our third trimester (!!) and finally sitting down to talk through our IVF experience. So many of your Q+As were about IVF, so that’s where we focused most of this conversation… sharing the raw, weird, wonderful parts of it all.From how much it cost, to how we prepped for transfer and the two-week wait, to the quiet grief and constant worrying we carried through it all… this is the journey behind what brought us to Starburst!Every IVF journey is unique. It’s not linear. There are so many challenges and unknowns along the way. This episode isn’t about fear-mongering at all, it’s about sharing our experience, how it unfolded, and what we wish we’d known before we started. Because it was a long road (months and months), and there were so many moments we found ourselves asking, “How did no one warn us about this?”We cover the full breakdown: cost, steps, how to find a clinic, and what helped us navigate it all. We also talk about how meditation was a huge tool for calming our nervous systems, especially during the hardest days and weeks. After miscarriage, through IVF for genetic reasons… it was a lot to process, a lot of decisions to make, and we truly took it one day at a time, learning and making decisions as we went through it in real time.IVF isn’t just physical with shots. It’s a relationship process, something that stretches and shapes you as a couple. It’s spiritual. It’s mental and emotional. And you really don’t understand that until you’re in it.This one’s for anyone in limbo, waiting, or walking through the thick of it. For anyone who’s had to let go of the IVF timeline, the plan, the “perfect” month to get pregnant. You are not broken. Your story is sacred. And if you’re doing IVF or thinking about it, you’re not alone in this—I hope something we shared today brings you a little comfort or clarity.It’s just a phase and we’re walking through it with you!TOPICS COVERED➡ Why we did IVF without an infertility diagnosis➡ Exactly what we spent (yep, $34k+) and where it all went➡ What we wish we knew before embryo testing + transfer➡ How we prepped our bodies for implantation➡ Why the two-week wait is its own psychological sport➡ What the emotional load looks like as a couple➡ Realistic nursery expectations➡ Building our birth team and what we’re doing differently this timeEPISODE RESOURCES➡ SART.org — compare IVF clinics and success rates➡ EvidenceBasedBirth.com — real research for real decisions➡ “The Vaccine-Friendly Plan” — take what works, leave the rest➡ Our doulas Megan + Courtney (if you're in RI/MA, DM us)➡ “Pregnancy Prayer” by Dr. Laura Graye — we listened to this every single day during our IVF process**In this previously recorded episode, we noted that the Pregnancy Prayer Medigraytion was free. It is not free, but can be listened to with free 2-week trial period.** If you want to invest in the meditation membership use code BALANCEDBEYARS for $88 off the yearly membership) ➡ Palm Heights (Grand Cayman) — babymoon goals, beach naps, and cookies at turn-down. 10/10 experience.➡ Podcast Rec: Fertility Docs Uncensored (we binged listened to so many of these episodes!)ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

We’re kicking off our Solo Couple Series!! 💥 Each couple—Carly & Billy, Julie & Tolin, Alaina & Tommy—is taking over the mic for one raw, unfiltered episode to talk about the phase of life they’re in. From the highs to the hard stuff, this series is all about real relationships, real parenting, and real growth—no group chat to hide behind 😅First up: Carly (the middle Beyar sister) and her husband, Billy. ❤️What starts as a Guitar Hero throwback quickly spirals into one of the most honest convos we’ve ever had on the mic—about parenting, identity loss, sex after babies, and how much we’re all truly winging it. This episode is part love letter, part therapy session.We’re talking about:➡ The messy (and hilarious) transition from 1 to 2 kids➡ Dividing and conquering vs. actually connecting➡ Why we have couples therapy (and how it’s saving us)➡ Postpartum sex, nervous system mismatch, and how to meet in the middle➡ The identity shift that comes with becoming a mom (and a dad)➡ “Mom guilt” around not working...and how we’re reframing worth➡ How dads can find purpose outside of work➡ Rebuilding your marriage during the “roommate” era➡ Real tips for social connection and friendship in the newborn hazeRESOURCES➡ Madeline Moves MOM (or dad) workouts https://www.movesapp.com/programs (use code BALANCED25 for 25% OFF your monthly or annual membership. *Highly recommend choosing the annual membership because you end up saving the MOST she offers!)ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

In this episode, we’re joined by Lia Bartha, founder of B The Method, to talk about the misunderstood pelvic floor that impacts way more than just postpartum recovery. From smoother bowel movements to better sex, deeper core strength to birth prep—your pelvic floor is working all the time, and it’s time we stop ignoring it. Lia walks us through why low-impact movement isn’t “less effective,” how to train for longevity (not just aesthetics), and how slowing down in your workouts might actually give you more energy, better results, and a nervous system that feels safe in your body again. Whether you’re regularly cycling, TTC, pregnant, postpartum, or just want to feel stronger from the inside out, this one’s for you.TOPICS COVERED➡ Why pelvic floor health matters at every age (not just after babies)➡ The real reason your core feels off...and how to actually fix it➡ Why tight doesn’t mean strong (hi, hypertonic pelvic floors)➡ The lie that slow workouts are “easy”➡ How to use your breath to protect your spine, calm your nervous system, and unlock your power➡ Why aesthetics are fine—but inner strength has to come first➡ How Lia built B the Method to be gentle, effective, and anti-burnout➡ The shocking connection between pelvic tension and your stress response➡ The one class Lia says will change your relationship to your bodyRESOURCES➡ Use code JUSTAPHASE for 1 FREE month of B The Method workouts with Lia Bartha!! https://app.bthemethod.com/checkout/subscribe/purchase?code=justaphase&plan=monthly SPONSORS➡ Go to kalediagnostics.com and use code JUSTAPHASE for up to $325 off their packages!➡ Head to fondbonebroth.com/justaphase and use code JUSTAPHASE for 10% off your first order. One use per customer.ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

You know her, you love her, and chances are you’ve underlined half of her books: Alisa Vitti is in the house! Founder of the Cycle Syncing Method and bestselling author of WomanCode and In the Flo, she’s the OG of hormone empowerment—and she’s here to break down the real science and natural patterns behind your libido (hint: you’re not lazy, broken, or just “not in the mood”).This episode is for every woman who’s ever wondered..."Why don’t I want sex anymore? Is this just what getting older feels like? Can I actually fix this?" Spoiler: Yes, yes you can...and it starts with cupcakes, cortisol, and clitoral edging (not a typo).Whether you’re postpartum, perimenopausal, or just trying to get your spark back, this one’s a must-listen. You’ll walk away with tangible tools to reconnect to your body, your pleasure, and your power...and probably order In the Flo if you haven’t already. This is your permission slip to stop outsourcing your pleasure, tune into your body, and treat oxytocin like the hormone holy grail it is. You’re not broken. You’re just in a phase. And we’ve got you.TOPICS COVERED➡ Why libido is the frosting on your hormone cupcake➡ How to work with your cycle phases for better sex➡ What your body’s trying to tell you when your desire disappears➡ Oxytocin: the most underused biohack in your toolbox➡ Edging 101 (you’re going to want to take notes)➡ Libido-safe strength training, hormone-happy food, and supplements that help➡ Why you should never, ever restrict food postpartum (your future sex life and peri-menopause experience depends on it)➡ The surprising magic of spicy romance novels RESOURCES➡ WomanCode + In the Flo by Alisa Vitti https://floliving.com/in-the-flo-book ➡ Flo Living: Alisa’s hormone wellness platform https://floliving.com/ and Cycle Syncing Membership https://floliving.com/product/the-cycle-syncing-membership ➡ Femenessence Maca (Alisa’s go-to for libido support)SPONSORS➡ Go to kalediagnostics.com and use code JUSTAPHASE for up to $325 off their packages!➡ Head to oseamalibu.com and use code JUSTAPHASE for 10% off your first order. One use per customer,ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

We’re baaaaack—with a mic in one hand and a million ideas in the other. Season 3 kicks off with some big energy and even bigger updates: a rebrand, a renewed mission, and a whole lot of honesty about what it actually looks like to run a wellness biz while juggling babies, burnout, and affiliate links.In this no-filter episode, we’re giving you a behind-the-scenes peek at why we’re shifting gears in our brand, what’s actually been working for us (and what hasn’t), and how we’re trying to serve you better in every phase of womanhood, without selling our souls or our sanity.Because here’s the thing: we’ve evolved. We're not the same women who started this. And maybe you aren’t either. This episode is half vent sesh, half vision board. If you’ve ever wondered what’s really going on behind your favorite wellness accounts—or you’re navigating your own pivot—this one’s for you.***We just bought Julie a new mic so her audio will be fixed for future episodes!! TOPICS COVERED➡Why we’re ditching the old brand and how Brighten Made is helping us glow up with our rebrand starting this Fall!! ➡How we really feel about affiliate links, free content, and getting paid➡The not-so-glam side of being a “hormone influencer”➡What’s coming next (hint: flagship phase guides, live affordable coaching workshops, and more Substacks we actually love writing)➡The actual reason we keep doing this (even when Instagram gives us the silent treatment)EPISODE RESOURCES➡ FREE weekly emails with phase tips, hormone hacks, and all the juicy stuff we text each other https://balancedbeyarssisters.substack.com/ ➡ The 30-Day Raw Carrot Salad Challenge (catch it on Instagram) https://www.instagram.com/balancedbeyars ➡ Our Phase Guides™ (coming soon)—for every era of womanhood: cycle syncing, TTC, postpartum, perimenopause & beyond. Rolling out end of 2025/early 2026!➡ Our new brand design team https://www.instagram.com/brightenmade ➡ FREE 60-min masterclass for PMS https://event.webinarjam.com/register/2/8m6kmfy ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page https://shopmy.us/balancedbeyars ➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/ ➡ Website https://www.balancedbeyars.com/

This week, we’re diving into how to fuel your body so you feel good all month long. Whether you're riding the high energy wave of the follicular phase, managing cravings in your luteal phase, or just trying to survive menstrual fatigue, we’re breaking down the foods that actually support your hormones. Food can be one of the most powerful tools for hormone health, and small changes can make a huge impact. If you’ve ever felt like your cravings run the show before your period or wondered why you feel like a different person throughout the month, this episode is for you.TOPICS COVERED➡ How to eat for each phase of your cycle➡ The best foods for hormone balance and PMS reliefHOW WE CAN HELP YOU➡ FREE DOWNLOAD: Top 8 Foods For A Happy Cycle https://www.balancedbeyars.com/pl/2147590861⁠ ➡ $100 OFF our specialty Power of Periodization self-paced program – Learn how to eat and live in sync with your cycle to improve your menstrual cycles, fertility, and hormonal woes. https://www.balancedbeyars.com/offers/NCg4exB3?coupon_code=JUSTAPHASE⁠ EPISODE RESOURCES➡ Kettle & Fire Bone Broth (code BALANCEDBEYARS) https://get.aspr.app/SHsCs ➡ Fond Bone Broth (code BALANCEDBEYARS) https://fondbonebroth.com/BALANCEDBEYARS ➡ Beeya Seeds – trusted seed cycling brand (code BALANCEDBEYARS) https://beeyawellness.com/?ref=balancedbeyars ➡ Rachel Goodeats Broccoli Steak Recipe - https://rachaelsgoodeats.com/beef-and-broccoli/ ➡ Rachel Goodeats Pregnancy Date Smoothie – https://rachaelsgoodeats.com/pregnancy-preggy-date-smoothie/ ➡ Broccoli Sprouting Kit – For growing your own broccoli sprouts at home https://go.shopmy.us/p-14646882 ➡ Kitchen Herb Garden System https://www.auk.eco/ ➡ Raw Carrot Salad by Dr. Ray Peat https://www.instagram.com/p/CZc05IKvm4q/?igsh=ZjdvcmNvN2Y0cHV6 ➡ Safely handling and storing cooked rice to prevent food poisoning caused by Bacillus cereus bacteriahttps://my.clevelandclinic.org/health/diseases/23581-bacillus-cereus➡ Fried Rice Syndrome: Why It Happens and How To Avoid It https://health.clevelandclinic.org/fried-rice-syndrome ABOUT USWe’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now➡ Website https://www.balancedbeyars.com/

This week’s episode is filled with laughter, some slightly gross (but oh-so-relatable) parenting stories, and a seriously helpful list of gifts perfect for new and postpartum mamas. From herbal sitz baths to meal services that take the stress out of cooking, we’re sharing the ultimate guide to supporting the moms in your life. Whether you're looking to spoil a friend or treat yourself, we’ve got you covered with thoughtful, practical, and heartfelt ideas. Plus... we had to talk about desserts, right?GIFTS FROM SPONSORS🎁 40% OFF Cozy Earth with code JUSTAPHASE https://cozyearth.com/ 🎁 15% OFF Branch Basics Starter Kit with code JUSTAPHASE at BranchBasics.com/JustAPhaseTOPICS COVEREDTop gift ideas for postpartum and new moms like...Herbal sitz baths for healing recovery No-bake lactation energy bites for quick snackingHigh-quality water bottles to stay hydratedMeal services and homemade meal ideasHerbal teas, tea kettles, and cozy loungewear setsGift cards for food delivery, cleaning services, or self-careHomemade desserts and freezer-friendly treatsThe importance of giving your time as a gift (and tips on how to offer it thoughtfully)EPISODE RESOURCES➡ No-bake Lactation Balls https://thebakermama.com/recipes/no-bake-lactation-bites/ ➡ 40% off Cozy Earth Pajamas with code JUSTAPHASE https://cozyearth.com/products/womens-bamboo-stretch-knit-long-sleeve-pajama-set?variant=41039987114164 ➡ Watch our 60-minute workshop to get your hands on over 10 quick but effective ways to combat estrogen dominance in your luteal phase and eliminate PMS for good. 💻https://event.webinarjam.com/register/2/8m6kmfy You'll learn 3 everyday things that are causing PMS (and what to do instead) ➡ FOND Bone Broth https://fondbonebroth.com/?ref=balancedbeyars&utm_medium=influencer&utm_source=AlainaCross (code BALANCEDBEYARS)➡ Cured Nutrition Salve for Relief https://glnk.io/p996x/alaina-carly-julie (code BALANCEDBEYARS)➡ Herbal Sitz Bath Honeybee hippie https://honeybeehippie.com/?aff=91 (code BALANCEDBEYARS)➡ Herbal Sitz Bath Earthley https://earthley.com/products/herbal-soothing-bath (code BALANCEDBEYARS)➡ 40oz Brumate Water Bottle https://go.shopmy.us/p-14300310 ➡ Mama Meals Postpartum Food Delivery https://mama-meals.com/?sca_ref=5891481.0lDdmMfE8f (code BALANCEDBEYARS)ABOUT USWe’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now➡ Website https://www.balancedbeyars.com/

The high protein "trend" is not just a phase over here. We're all about it! From creative hacks like protein-packed smoothies and soups to fun cottage cheese recipes, we’re sharing all the ways to easily increase your daily protein intake. Whether you’re an athlete, a busy mom, or just trying to stabilize your hormones, hitting your protein goals is key for energy, cravings, and overall health. We dive into the benefits of protein for blood sugar balance, muscle mass, and fertility—especially for women dealing with hormonal imbalances or PCOS. Get ready for some laughs, personal stories, and lots of practical tips you can start using today.🎁 Get 10% off our fav JUST INGREDIENTS protein powders, pre-workout, skincare, and so much more with code JUSTAPHASE at JustIngredients.us EPISODE RESOURCES➡ FREE DOWNLOAD: 20 ways to add more protein into your diet https://www.balancedbeyars.com/pl/2147638675 ➡ Tahini Brownie Recipe https://www.instagram.com/reel/DDXjBtGvD_x/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== ➡ Greek Yogurt Bagels Recipe https://www.instagram.com/p/DFYIARcvzlB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== ➡ Sheet Pan Cottage Cheese Recipe https://www.instagram.com/reel/DAjTNNdvx4m/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== ➡ Bone Broth Hot Chocolate Recipe https://www.instagram.com/reel/CnCp_d0O8tO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== ABOUT USWe’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now➡ Website https://www.balancedbeyars.com

This week, Carly and Julie are taking over while Alaina is out—so expect a mix of chaos, real talk, and some weird tangents (like an unhinged debate on how to pronounce bidet 😂). But most importantly, we’re breaking down must-have products for postpartum healing and recovery. From the best nursing bras to the one thing no one tells you about postpartum poop (yes, we went there), we’ve got you covered. Whether you're about to have a baby, supporting a new mom, or just curious about what actually helps during postpartum, this episode is packed with real, tested recommendations.Brought to you by...🎁 BRANCH BASICS - Get 15% off our favorite nontoxic cleaning starter kit with code JUSTAPHASE at BranchBasics.com/JustAPhase🎁 JUST INGREDIENTS - Get 10% off our favorite protein powders, pre-workout, skincare, and so much more with code JUSTAPHASE at JustIngredients.us TOPICS COVERED➡ Why Julie threw in the towel and fled to Florida for sunshine➡ Postpartum healing must-haves like... The best disposable and organic postpartum underwear Nursing bras that are comfy enough to sleep in Nipple butter and silverette cups for sore nipples Sitz bath spray vs. full baths—what’s actually worth it The lifesaving ice packs for down there 🚨 The real deal on postpartum poop + stool softening hacksEPISODE RESOURCES➡ Download POSTPARTUM RECOVERY ESSENTIALS LIST for FREE here https://www.balancedbeyars.com/pl/2148648896 ➡ Shelley Rahmin's FREE Post Partum Recovery eBook (to help with first poop after birth) https://drive.google.com/file/d/1ZhIPRCJCA8v25rLtQgDLuQpDTR3UV0K2/view ABOUT USWe’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now➡ Website https://www.balancedbeyars.com/

In this episode, we're diving into all of the must have items that we put (or wish we put) on our baby registries. We've got personal faves and lifesavers for sleep sacks, chic square diaper bags, a must-have air purifier for the nursery and so much more. Tune in for our honest reviews and a sneak peek into our evolving podcast setup. Trust us; you need these items on your baby registry!EPISODE RESOURCES🎁 Enjoy 40% OFF your CozyEarth.com order with code JUSTAPHASE➡ We linked all of the registry items here!https://docs.google.com/document/d/1AsgvNFMuMTcOQNUprV63ykRueEp8yQBKTG3SV0sL72Y/edit?usp=sharing➡ Speak Start Network https://www.speakstart.net/TOPICS COVERED➡ Dealing with Recording Challenges➡ Favorite Baby Registry Items➡ Guna Muna Sleep Sacks Review➡ Coterie Diapers and Wipes➡ Busywood Floor Bed➡ Fawn Square Diaper Bag➡ Austin Baby Co. Bento and Lunch Bag Set➡ Elk and Friends Toddler Cups➡ Air Doctor for Better Air Quality➡ Julie’s Baby Registry Wishlist➡ Skipping Soap: A Debate on Cleanliness➡ Non-Toxic Dinnerware for Kids➡ Portable Noise Machines: A Must-Have➡ The Baby Bjorn Bouncer: A Lifesaver➡ Bath Filters: A Necessity for Kids➡Convenience Gadgets for New Parents➡The TripTrap High Chair: A Game Changer➡ Love Every Toys: Brain Development for Babies➡ Glass Bottles and Organic Mattresses➡ Non-Toxic Playmats: Safe and PracticalABOUT USWe’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now➡ Website https://www.balancedbeyars.com

In this episode, we explore the power of passion-driven hobbies that bring joy and purpose. While we often focus on balancing hormones through diet and lifestyle, it’s easy to forget how restorative joyful hobbies can be for the female body—because joy is nourishment too. As women, joy plays a crucial role in cycle health, fertility, mental well-being, and more. Finding activities that genuinely make us happy and calm our nervous systems is essential for overall health.Join us as we brainstorm new hobbies for Julie, reveal Alaina’s surprising retirement plans, dive into Carly’s love for slow dopamine activities, and discuss how prioritizing joy can transform our lives. Don’t miss this fun, unplanned chat with the Beyar sisters!TOPICS COVERED➡Crotch Pain, Pregnancy Woes, and Honey as a Miracle Cure➡Dreams of Beekeeping, becoming a surfer mom, and more.➡Finding New Hobbies➡Creative Outlets for Moms➡Addiction to Phones➡Getting Into Toddler Activities and Creativity➡Entrepreneurial Spirit➡Pursuing Joy and Passion Projects➡The Rise of Micro-Bakeries➡Becoming a Surfer Mom➡Exploring Photography as a Hobby➡Finding Creative Outlets➡Dopamine Detox and Digital Minimalism➡The Importance of Passion ProjectsEPISODE RESOURCES➡ Max Lugavere's Dopamine Episode https://www.maxlugavere.com/podcast/282➡ Dopamine Nation: Finding Balance in the Age of Indulgence https://amzn.to/4gEjuVlABOUT USWe’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Instagramhttps://www.instagram.com/balancedbeyars/➡ Join our weekly newsletterhttps://www.balancedbeyars.com/subscribe-now➡ Websitehttps://www.balancedbeyars.com/

Say BUH BYE to infamous PMS symptoms caused by excess estrogen. In this episode, we’re sharing seven game-changing tips to help you reduce excess estrogen and support a healthier, more balanced cycle. We’re diving into how modern stressors, environmental toxins, and lifestyle choices impact your hormones—and what you can do about it. From daily habits like increasing fiber and incorporating raw carrot salads to powerful detox practices like castor oil packs, we’ve got the tools you need to take control of your hormonal health. Whether it’s loading up on cruciferous veggies or watching our free workshop for a deeper dive, this episode is packed with practical advice, personal stories, and simple steps to help you feel your best. TOPICS COVERED 01:40 Understanding Estrogen Dominance 05:22 Tips to Reduce Excess Estrogen 06:13 The Importance of Fiber 09:48 Cruciferous Vegetables and Hormone Health 12:11 Exercise and Lymphatic Health 14:55 Reducing Environmental Toxins 16:52 Castor Oil Packs for Detox 18:45 Final Tips and Free Workshop EPISODE RESOURCES ➡ ✨ Watch our 60-minute workshop to get your hands on over 10 quick but effective ways to combat estrogen dominance in your luteal phase and eliminate PMS for good. 💻https://event.webinarjam.com/register/2/8m6kmfy You'll learn 3 everyday things that are causing PMS (and what to do instead) ✨ ➡ Nicole Jardim's Castor Oil guide https://nicolejardim.com/castor-oil/ GIFT FROM OUR SPONSOR! 🎁 15% OFF our favorite nontoxic cleaning supplies! Shop through our link here BranchBasics.com/JustAPhase 🎁 ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/

Traveling while in your luteal or menstrual phase? We've got you covered! This week, we're tackling one of your most-asked questions: How do you plan, pack, and thrive while on the go during these menstrual cycle phases? 🤔From weddings to bachelorette parties, vacations, and everything in between, we're spilling all our top travel tips to keep you feeling your best! ✅ Snacks that stabilize your blood sugar (because hanger is not invited) ✅ Packing must-haves like organic tampons, menstrual cups & comfy clothes 👚 ✅ Easy stress management hacks to help you actually enjoy your trip 🧘‍♀️ ✅ Detox & digestion-boosting teas to keep things moving 🌿 ✅ Why magnesium is your travel BFF 🧴 ...AND SO MUCH MORE. This episode is loaded with the practical, real-world advice you need to make travel during your luteal & menstrual phases stress-free AND fun. Whether you're jet-setting to a tropical paradise or road-tripping with friends, we’ve got all the tips to help you prioritize comfort, health, and rest. 🏖️✨ TIME STAMPS 00:00 Introduction to Travel Tips for Luteal and Menstrual Phases 00:44 Balancing Blood Sugar and Detoxification 02:47 Packing Comfortable Clothing 05:21 Protein-Rich Snacks and Herbal Teas 08:41 Sleep Aids and Relaxation Techniques 12:45 Portable Heat Pads and Beauty Tips 15:01 Hydration Tips for Travel 17:04 Healthy Grocery Shopping on the Go 18:09 Snacking Strategies for Busy Days 21:10 Period Preparedness While Traveling 23:46 Stress Management and Supplements 25:52 Organizational Hacks for Travel 26:32 Key Management Solutions 27:31 Final Thoughts on Traveling During Your Cycle EPISODE RESOURCES ➡ https://docs.google.com/document/d/1YsUypWcrvy6KlWX5RIMEnuKB7FS4FM-IgXz41M1JoXk/edit?usp=sharing ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com

Get ready because we can't shut the F*CK about the little things bringing us joy lately. From cozy home essentials to mouthwatering recipes and a surprising PSA about sperm health, this episode is packed with random but meaningful finds. It’s all about celebrating life’s simple pleasures while also sharing practical tips that make life easier and more enjoyable. THINGS WE CAN'T STFU ABOUT THIS WEEK ➡ Custom LL Bean Bag https://go.shopmy.us/p-12369779 ➡ Milk Buns addiction https://www.acozykitchen.com/salted-honey-parker-house-rolls ➡ The Hollice Tote https://go.shopmy.us/p-10272401 ➡ Charlie Brown Instrumental Playlist https://open.spotify.com/album/2XnNY3GEkbWHor5kyvXLu4?si=KrWP4K2HSmiHGSlASiJTDA ➡ Matching Bamboo PJ sets from CozyEarth https://go.shopmy.us/p-12369871 (40% OFF with code JUSTAPHASE) ➡ Primally Pure's nontoxic home line https://go.shopmy.us/p-12370036 (code BALANCEDBEYARS) ➡ Revival Kids Rugs https://go.shopmy.us/p-12369958 ➡ Creamy veggie soup https://www.instagram.com/p/C3RTw-FSAXy/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== ➡ Testing sperm health with Tadpole https://tadpolehealth.com?sca_ref=6659916.qDkSYh7Fjn ➡ Protein waffles (1 scoop of protein powder, 1/4 TSP of baking soda, half a cup of organic oats, 1 banana, 1 egg, add water) 🎁🎁🎁 Let’s make 2025 the year of pajamas that actually bring you joy! Head to CozyEarth.com and use code JUSTAPHASE for 40% OFF! ✨ ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/

In this episode, we're diving into the world of natural remedies for period pain, moving away from NSAIDs and quick fixes like Tylenol. Many of us have experienced the vicious cycle of relying on these medications for pain relief, only to face short- and long-term side effects like gut issues and ovulation disruption. It's time to take a closer look! For those with endometriosis or severe period pain who feel they need NSAIDs for immediate relief, we completely understand and honor your choice. Pain management is deeply personal, and relief is essential. Our goal here is simply to raise awareness about the potential negative side effects of these medications and highlight the importance of addressing the root cause of inflammation. Instead of just masking the pain, we're here to help you build a holistic pain relief toolkit that supports your health. From turmeric lattes to magnesium lotions and even heating pads shaped like uteruses (yes, really!), we’re exploring natural remedies that manage pain, reduce inflammation, and support your hormones—without the negative health side effects. TOPICS COVERED ➡ The hidden risks of ibuprofen and NSAIDs for women ➡ Why addressing the root cause of period pain matters ➡ Ginger (teas, capsules, pastes) ➡ Turmeric + black pepper for better absorption ➡ Magnesium (lotion, sprays, and supplements) ➡ Omega-3 fatty acids ➡ Red raspberry leaf tea ➡ Heat therapy: heating pads and warm baths ➡ Red light therapy and its benefits for uterine health ➡ CBD products for period pain ➡ Herbal tinctures like cramp bark for muscle relaxation ➡ Building a proactive, holistic approach to hormone health EPISODE RESOURCES ➡ Wenatal Omega 3 DHA+ www.wenatal.com/balancedbeyars ➡ Paleo Valley Superfood Golden milk latte and Turmeric Supplements https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=897 ➡ Tinctures ➡ Tradicional Medicinals Red Raspberry Leaf Tea https://www.traditionalmedicinals.com/products/raspberry-leaf-tea?srsltid=AfmBOootxGWYvUamBFehejGPwN7BITLeWkE-wNHQbJF1HBClMyefg5pH ➡ Cured Nutrition Salve for Relief https://glnk.io/p996x/alaina-carly-julie code BALANCEDBEYARS ➡ Red Light Therapy https://www.biolight.shop?sca_ref=2845809.39bKHsD3TY code BALANCEDBEYARS ➡ Hummingway Cycle Soother Patches https://ourhummingway.com/product/cycle-soother-patch ➡ Thorne Phytoprofen (Swapped for IBuprofen or Advil) https://www.thorne.com/u/balancedbeyars ➡ Boiron Cycle Ease Line (Homepathics) https://www.boironusa.com/product/cyclease-cramp/?srsltid=AfmBOoqdsJxCWsSxEtLKhDgtNiDp7CnL-I0eYQ4g6vHmMHNazcQub0CU ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com

Welcome to Season 2.5! Get excited because we are trialing shorter episodes (25-30ish min) for the next 3 months while Alaina is off on maternity leave - in real time! Please let us know if you like this format or if you prefer our longer episodes as we are recording for season 3 soon *with video!!!!! In today’s episode, we’re diving into six simple ways to win your breakfast all cycle long, especially for women dealing with infertility or hormone imbalances. Breakfast can set the tone for the entire day, so we’re sharing how to stabilize blood sugar, keep energy levels steady, and ensure you’re getting the right nutrients from the start. Whether you’re used to skipping breakfast, intermittent fasting, or just looking to improve your morning routine, we’re here to help you make small adjustments that bring big improvements in how you feel—no complicated diets required! TOPICS COVERED ➡ Importance of eating as soon as you wake up ➡ Why THIS amount of protein is essential in your breakfast ➡ Eating THIS macro first will help you feel fuller ➡ Benefits of drinking coffee after eating rather than on an empty stomach ➡ Why it's so important to stop and be grateful while you're eating ➡ Tips for making breakfast satisfying and easy, even when busy ➡ Practical advice for protein-rich meal prep ➡ Walking after breakfast to improve digestion and energy EPISODE RESOURCES ➡ Fasting like a girl tips https://drmindypelz.com/a-beginners-guide-to-fasting/ - We never used this personally and don't recommend fasting for a healing woman but please review and do what's best for you! ➡ FREE DOWNLOAD: Your New Caffeine Cycle Strategy https://www.balancedbeyars.com/pl/2147976275 ➡ FREE PMS Workshop (60 min that will change your life) https://event.webinarjam.com/register/2/8m6kmfy ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/ https://www.instagram.com/kourtneysimmangnutrition/

In this episode, we’re diving into our favorite wellness trends for 2024 and what we think should be left behind in the past. From embracing nutrient-dense raw milk to saying goodbye to unsustainable challenges like 75 Hard, we’ve got a full list of what's "in" and what's "out" for the new year. We cover everything from gentle, consistent wellness habits to natural, free holistic practices that will keep you feeling amazing without the pressure of trends that don't serve you. TOPICS COVERED ➡ The snowy owl that migrates to Newport that we can't shut up about ➡ The hype about creatine for women is worth it ➡ Colostrum (it's not a supplement, it's a superfood!) ➡ Benefits of raw milk compared to pasteurized milk ➡ The comeback of DAIRY!!! (and how we want to lessen plant milk consumption, no matter how tasty Elmhurt's Cashew milk is) ➡ Yes, we're still down with the "sleepy girl" tart cherry mocktails ➡ Standing desk & walking pads during work are a GOD SEND ➡ Face yoga (alternative to Botox) to age naturally ➡ Vagus Nerve Stimulation (cold exposure, face dunks, humming) ➡ Hot girl vest walks > ➡ Making sourdough at home is elite ➡ Strategic cold plunging around your cycle ➡ We're not laughing at the whole "skinny hot girls have stomach issues" ➡ We're out on holiday drinks from fast food chains ➡Pros and mainly cons of a woman doing "75 Hard Challenge" if they are trying to heal ➡Embracing gentle and intuitive health routines over extreme challenges ➡The importance of tuning into your body and honoring its needs EPISODE RESOURCES ➡ Creatine lower risks of irregular menstrual cycles https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.4135  ➡ Creatine reduces fatigue in luteal phase by enhancing energy production and muscle function. https://creatineforhealth.com/creatine-and-womens-health/ ➡ Kelly Leveque's Creatine (code BALANCEDBEYARS) https://bewellbykelly.com/?rfsn=8406621.002fa3 ➡Thorn Creatine https://www.thorne.com/u/balancedbeyars ➡ARMRA Colostrum https://tryarmra.com/discount/Balancedbeyars?redirect=%2Fcollections%2Fall-products  ➡ EQUIP Colostrum gummies www.equipfoods.com/BALANCEDBEYARS ➡ Valeria Wexler Face Yoga https://www.youtube.com/@valeriiaveksler ➡ Sleepy Girl Tart Cherry Mocktail Recipe https://www.instagram.com/p/CUs0pxuvjKS/?igsh=MXdlemx3c2k4Z29ybA== ➡ Walking Treadmill Pad https://amzn.to/49EG7qN ➡ Frownies https://amzn.to/3ZHkuS1 ➡ Sparrow Sourdough (code BALANCEDBEYARS) https://sourdoughsparrow.com/collections/featured-producuts/products/30-year-old-dehydrated-sourdough-15918 ➡ Ballerina Farm Kit https://ballerinafarm.com/products/sourdough-kit GIFTS FROM SPONSORS 🎁 15% OFF Nads nontoxic boxers with code JUSTAPHASE https://www.nadsunder.com/?rfsn=7805119.737bdc&utm_source=refersion&utm_medium=affiliate&utm_campaign=7805119.737bdc  🎁 20% OFF all Cymbiotika products with code JUSTAPHASE https://glnk.io/lro8z/justaphasepod (auto-applies at checkout) 🎁 20% OFF Lovebird Cereal with code JUSTAPHASE https://lovebirdfoods.com/discount/JUSTAPHASE ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/

In this special episode, we sit down with our therapist & medical intuitive metaphysician, Dr. Laura Graye to dive deep into the power of intuition, ancestral healing, and preparing for motherhood. Laura shares her unique journey with osteogenesis imperfecta and how it shaped her abilities as a medical intuitive. Laura has been an incredible source of wisdom and compassion, guiding us toward growth as individuals, sisters, moms, moms-to-be, and business owners. Her insights and support have left a lasting impact on our lives, and we are deeply grateful for the light she continues to shine on our journeys. Today, we explore the significance of understanding your body’s energetic needs, clearing past trauma, and recognizing why healing before motherhood is essential for both you and your future children. Guided by Laura’s wisdom, we uncover ways to heal generational traumas and become aware of subconscious programming, enabling us to step into motherhood as our best selves. Packed with real-life stories, laughter, and practical insights, this eye-opening conversation offers invaluable tools for emotional growth and transformation. TOPICS COVERED What is a metaphysician and medical intuitive? Healing ancestral trauma and its effect on your physical and emotional health. Understanding the concept of “downward causation” and “upward causation” in holistic healing. How to distinguish between fear and true intuition. Energetic preparation for pregnancy and the concept of “emotional detox.” What energetic blockages can cause infertility & areas to clear before TTC How children can be mirrors for their parents' unresolved traumas. Practical meditative practices to connect with your future children. Medigraytions (meditations) that you can do TODAY to heal your triggers and past trauma Importance of intuition in daily decision-making and personal empowerment. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. EPISODE RESOURCES ➡ Enroll in the Medical Intuitive Course & Skills Certification (code BALANCEDBEYARS for $250 off enrollment) https://www.lauragraye.com/2025-intuitive-certification-course/ - This course is for anyone curious about unlocking their intuition to transform life through quantum theory, consciousness, and practical exercises. Discover how to connect with yourself, loved ones, and greater Consciousness. Starts on Saturday, February 15, 2025. ➡ Medigraytions (the medical meditations we use) *Only $88 when you buy annually through our link https://www.medigraytion.com/annual-membership-promotion-balanced-beyars/ ➡ Work with Dr. Laura Graye https://www.lauragraye.com/ *If you're dealing with infertility, she helps you identify the energetic blockages ➡ Mystical Doula, Julz Adams https://www.instagram.com/mysticaldoula/ *connects you with spirit baby waiting to come in, or helps you move miscarriages or unwanted pregnancies out GIFTS FROM OUR SPONSORS ➡ 20% CYMBIOTIKA https://glnk.io/lro8z/justaphasepod code JUSTAPHASE ➡ Get up to $325 OFF Kale Diagnostics packages at https://kalediagnostics.com/ with code JUSTAPHASE ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/

The holiday season used to throw us completely off —our cycles, hormones, and mental health were all a mess 🚨 from too much sugar, drinking, and zero balance. But we’ve learned how to break that cycle and actually feel amazing year-round, even through the holidays and we want to share the tips with you!!!! We're diving into everything from frequent walks to help regulate your blood sugar, staying hydrated with mineral-rich beverages, and why your circadian rhythm matters during the chaos. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. TOPICS COVERED ➡ Balancing indulgence with a strategy ➡ Frequent walks for stress relief and blood sugar balance ➡ Impact of “sugar season” on immune health and energy ➡ Circadian rhythm and the importance of sunshine in winter ➡ Mineral-rich hydration: bone broth, adrenal cocktails, and more ➡ Exercise during the holidays: consistency over intensity ➡ Bringing healthy dishes to gatherings to stay on track ➡ Why skipping meals can backfire during the holidays GIFTS FROM THE SPONSORS 🎁 10% OFF all OSEA Malibu products with code JUSTAPHASE https://shorturl.at/92CSw EPISODE RESOURCES ➡ Adrenal cocktail recipe https://www.instagram.com/reel/CtztqD6O9mA/?igsh=NnN5ang2Y3JrMTUx.  ➡ 3 mineral-rich drink ideas https://www.instagram.com/p/DC11d3XvqCQ/?igsh=MXhmcGQweWRpd2t4cQ==  ➡ Smooth Move by Traditional Medicinals: Herbal tea for supporting digestion. https://shorturl.at/z5R50 ➡ Perfect Supplements Magnesium Citrate: For digestive and stress support. https://shorturl.at/CqOCJ (code BALANCEDBEYARS) ➡ Cymbiotika Activated Charcoal: For detoxification support. cymbiotika.com/BALANCEDBEYARS (code BALANCEDBEYARS) ➡ Just Thrive Gluten Away Pills: Support for gluten sensitivity while traveling. https://justthrivehealth.com/?rfsn=5565121.aec499 (code BALANCEDBEYARS) ➡ Paleo Valley Beef Sticks: High-quality, on-the-go protein. https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=897 ➡ Athletic Greens: Nutrient-rich greens powder. 🎁 SHOP OUR 2024 HOLIDAY GIFT GUIDE https://shopmy.us/balancedbeyars/2024-holiday-guide 🎁

This episode kicks off with a hilarious raw garlic routine that’s got everyone talking (and maybe gagging). We’re diving into the power of garlic for keeping GBS at bay during pregnancy and why taking care of your gut is more important than ever—especially postpartum. The conversation doesn’t stop at garlic, though; we’re talking antibiotic overuse, gut-brain health, and why your microbiome is the MVP of your overall wellness. THEN WE DIVE INTO OUR HOLIDAY MUST HAVES, just in time for Black Friday. Think lymphatic drainage, non-toxic anti-aging tools, and even some cozy vibes for the holiday season. Grab your favorite tea (or maybe a ginger shot) and get ready for another round of real talk, gut health, and holiday cheer. TOPICS COVERED →The benefits of raw garlic for preventing Group B Strep (GBS) during pregnancy →Challenges and consequences of antibiotic overuse, especially postpartum →Gut health: the importance of the gut-brain and gut-hormone axes →Supporting gut health and hormone balance during pregnancy and postpartum →Lymphatic drainage techniques for wellness (rebounding, facial cupping) →Non-toxic anti-aging tools and alternatives to Botox →Black Friday gift ideas for wellness lovers EPISODE RESOURCES ➡ Our 2024 Holiday Gift Guide https://shopmy.us/balancedbeyars/2024-holiday-guide ➡ All of the gifts specifically mentioned in this episode https://shopmy.us/collections/957055 GIFTS FROM OUR SPONSORS ➡ 15% off Premium Starter Kit with code JUSTAPHASE BranchBasics.com/JustAPhase  ➡ 15% OFF Symbi herbal teas with code JUSTAPHASE https://shorturl.at/t69jT  ➡10% OFF everything on PerfectSupplements.com with code JUSTAPHASE  ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.   SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now  ➡ Website https://www.balancedbeyars.com/ https://www.instagram.com/kourtneysimmangnutrition/

Our husbands on back on the pod!! Huge welcome back to Tommy, Billy and Tolin - and this time, we're diving headfirst into how the men in our lives can be the MVPs during our menstrual cycle. This episode is all about communication—letting your partner know when your back is aching or when you need them to take out the trash because, let’s be real, nobody wants to be breaking down cardboard during their inner winter. We’re cluing your partner in on what the menstrual, follicular, ovulatory, and luteal phases are....and how your partner can best show up in each for you. Grab your partner and tune in—this one’s for anyone who's ready to bring more love, laughter, and empathy to their relationship, all while navigating the highs and lows of the cycle. WE TALK ABOUT... →How partners can support their women through each phase of the menstrual cycle →Helping the partner understand the menstrual, follicular, ovulatory, and luteal phases →Communication strategies for different phases →Real-life stories about navigating relationships during the cycle →The importance of assigning chores based on energy levels →What phase to buy a new cookbook and try new recipes →The “Party Hat” trick for diffusing fights →Code words to avoid heavy conversations at the wrong time →Cooking as a love language →Planning activities based on the different phases →A new ovulation-only dating app idea EPISODE RESOURCES ➡ Watch our FREE 60-minute workshop on how to kick estrogen dominance in the butt and kiss PMS goodbye https://event.webinarjam.com/register/2/8m6kmfy ➡ Meet The Beyar Husbands episode https://shorturl.at/5omO2 ➡ Eat Smarter Cookbook https://amzn.to/3ZaDUQe GIFTS FROM SPONSORS ➡ Shop WeNatal Prenatal and get FREE fish oil ($30 value) with purchase of subscription. Wenatal.com/justaphase  ➡ Get 15% OFF NADS Boxers with code JUSTAPHASE (our favorite organic cotton boxers that are a healthier choice for your partner) https://shorturl.at/0ayrq ➡ Get 20% OFF Lovebird cereal with code JUSTAPHASE https://lovebirdfoods.com/discount/JUSTAPHASE ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/

We're fangirling because our idol Dr. Jolene Brighten, board certified in naturopathic endocrinology and a certified sex counselor is on the podcast! Dr. Brighten is the author of Beyond The Pill and Is This Normal, a nonjudgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social media channels. This episode is all about reclaiming control over your fertility, demystifying hormone health, and standing up to the gatekeepers in women's health. Dr. Brighten doesn't hold back on why the healthcare system often fails women and what you can do to advocate for yourself. From learning about ovulatory disorders to recognizing why more women are being diagnosed with infertility, Dr. Brighten shares her wisdom with a no-nonsense approach and a whole lot of empathy. Whether you’re trying to conceive, navigate the challenges of birth control, or just want to understand your body better, this episode has you covered. TOPICS COVERED →Challenges of coming off hormonal birth control and regaining hormonal balance →Different types of ovulatory disorders and their impact on fertility →Premature ovarian insufficiency and functional hypothalamic amenorrhea →Why smoking and lifestyle choices play a huge role in fertility (for both men and women) →The importance of reproductive endocrinologists for those struggling with infertility →Supporting women after miscarriage: vitamins, nutrients, and emotional care →The impact of environmental toxins on reproductive health →Using red light therapy and mitochondrial support for improving egg quality →Labs you should look to test if you're TTC →The importance of using FAM methods for TTC because timing is everything →How it took 27 years to get diagnosed with Endometriosis (And to ask for gel MRI) →Breaking the stigma around advocating for your health and doing your own research EPISODE RESOURCES ➡ FREE PMS Workshop *register here https://event.webinarjam.com/register/2/8m6kmfy ➡ Beyond the Pill by Dr. Jolene Brighten https://shorturl.at/2tQVc ➡ Is This Normal? by Dr. Jolene Brighten https://shorturl.at/bIq90 ➡ Best time to test your hormone levels during your cycle https://shorturl.at/vXjrj ➡ https://drbrighten.com/ - Tons of articles about women's health, including infertility, perimenopause, and hormone balance. ➡ Prenatal Plus by Dr. Brighten Essentials: Prenatal vitamins with tested raw ingredients https://shorturl.at/vWNHJ ➡Cannabis and Female Reproductive Health https://shorturl.at/EBnLY THANK YOU TO TODAY'S EPISODE SPONSORS ➡ Get up to $325 OFF Kale Diagnostics code BALANCEDBEYARS plus ALL your FAQS answered here: https://www.balancedbeyars.com/blog/working-with-kale-diagnostics-faqs ➡ Get FREE WeNatal fish oil ($30 value) with purchase of WeNatal subscription  Wenatal.com/justaphase  ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/ https://www.instagram.com/kourtneysimmangnutrition/

Buckle up because this episode is a rollercoaster of questions you’ve all been sending our way...AND JULIE WILL NOT STOP TALKIN' IN AN ENGLISH ACCENT. We’re answering everything from green supplements to breastfeed journeys, to those awkward moments during public speaking. We’ve got plenty of laughs, a ton of tips, and maybe even a couple of tears. We're getting real about histamine intolerance, the perks of buying a whole cow (yes, you heard that right), and how to make sense of hormone labs that tell you absolutely nothing. It's rapid fire, it's insightful, and it’s definitely a little bit chaotic. Get comfy, grab a snack, and join us for another round of unfiltered truth. Topics Covered: →Green supplements and the pros and cons of using them →Histamine intolerance and how it relates to hormones →Buying bulk meat: the why and how (including buying a whole cow!) →Hormone testing: functional vs. conventional labs →Pain during ovulation: what's normal and what's not →Strength training during each menstrual phase →Managing PMDD and the importance of inner work →Real talk about public speaking anxieties and growth →Menstrual cycle myths (hint: it's not all cranberry juice commercials!) →Safe underwear choices for your partner GIFT FROM SPONSOR ➡ Get 15% OFF NADS Boxers with code JUSTAPHASE (our favorite organic cotton boxers that are a healthier choice for your partner) https://www.nadsunder.com/?rfsn=7805119.737bdc&utm_source=refersion&utm_medium=affiliate&utm_campaign=7805119.737bdc EPISODE RESOURCES ➡ Get up to $325 off Kale Diagnostics with code BALANCEDBEYARS for functional testing to understand your hormones. https://www.kalediagnostics.com/ ➡@realfoodgangsters: Instagram resource for histamine intolerance. ➡ Better Body Comp Guide: Learn how to optimize your workouts for each menstrual phase. https://lunaecollective.com/bodycomp ➡ Free Masterclass: Learn about reducing excess estrogen in your body. https://event.webinarjam.com/register/2/8m6kmfy ➡ FunctionHealth.com: Functional testing platform by Mark Hyman. ➡ Mom Moves with Madeline Moves: https://www.movesapp.com/programs (use code BALANCED25 for 25% OFF your monthly or annual membership.) ➡ Dr. Gonzalez https://www.instagram.com/doctor.gonzalez/ ➡ Build & Burn Workouts https://buildandburn.co/ ➡ GoodSweat Pregnancy Workouts https://shopgoodeats.com/products/good-sweat-pregnancy ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.   SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now  ➡ Website https://www.balancedbeyars.com/

Grab your tiara, because we’re starting this episode with a throwback to The Princess Diaries (yes, Julie Andrews is still iconic!). But it's not all PJs and nostalgia here—we’re diving deep into why women aren’t just mini-men. Get ready for hormone fluctuations, cycle phases, and tips on syncing your life with your inner rhythm. We're breaking down how men’s 24-hour cycles make it easier for them to follow rigid routines, while women’s Infradian rhythms give us that cyclical flair. If you’ve ever felt like your partner can go full beast mode while you're just trying not to punch someone during PMS—this episode is for you. Spoiler: It’s not your fault. It’s your biology. Whether you’re navigating menstrual emotions, feeling the energy of your follicular phase, or need a reminder to book that self-care appointment during luteal—we’ve got you. Tune in and start living with your cycle, not against it. Topics Covered: →Differences between men’s and women’s biological rhythms →The 28-day Infradian rhythm and its four phases →How hormone shifts impact women’s energy, mood, and routine →3 of our FAVORITE tips for each phase: menstrual, follicular, ovulatory, luteal →Importance of honoring your body’s changing needs →Self-care and why it’s crucial during the luteal phase →Real-life stories about syncing life with the cycle Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. EPISODE RESOURCES ➡ 10% off our favorite OSEA Malibu products with code JUSTAPHASE https://shorturl.at/kWGhB ➡ Enrollment for our LIVE Power of Periodization program is ending November 1st! Join us for the next 3-months if you want PAINLESS, PMS-FREE, PREDICTABLE PERIODS! https://balancedbeyars.mykajabi.com/power-of-periodization-LIVE *We'll be hosting 90 min monthly calls with you, don't miss out! ➡ Grab our Better Body Composition eGuide & Workout Program with Lunae Collective https://lunaecollective.com/bodycomp ➡ SOMEDAYS x BBH "Just A Phase" Teddy Heating Pad with FREE cramp cream https://somedays.com/pages/balanced-beyars-collab (first 30 orders get FREE TOTE bag, too) ➡ Medigraytion Meditations https://www.medigraytion.com/ ➡ S1 E2: Crash course on 4 phases of your cycle https://open.spotify.com/episode/6yuEBzTxCVTDKirYdLHm91 ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/ https://www.instagram.com/kourtneysimmangnutrition/

In this episode, we welcome our doulas Courtney and Meg to discuss everything you need to know about the role of a doula in pregnancy, labor, and postpartum. From understanding the emotional, mental, and physical support doulas offer to debunking myths about their roles, this conversation is full of insights and tips. Whether you're considering having a doula for birth, postpartum, or simply want to learn more about the process, this episode is a must-listen! Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. WE DISCUSS: →How Meg & Courtney were the best investments for Alaina and Carly's childbirths →What a doula is and the difference between doulas and midwives →The benefits of having a doula for both hospital and home births →How Courtney and Meg’s partnership makes them unique →Emotional and physical support during labor, including partner guidance →How doulas assist in birth plans, education, and decision-making →Postpartum care and how doulas support both mother and baby →Placenta encapsulation, benefits, and how the process works →Misconceptions about doulas and the variety of birth experiences they support EPISODE RESOURCES 🎁 WeNatal is our favorite, trusted prenatal...AND they just launched a new supplement called Egg Quality + (an incredible tool for women who are trying to conceive!) Get FREE fish oil with purchase of a subscription on Wenatal.com/justaphase🎁 ➡ Courtney Hoyle of PVD Doula https://pvddoula.com/ ➡ Megan Bain of The Barefoot Mama https://www.barefootmama.net/ ➡ Benefits of Hiring A Birth Doula https://www.mamanatural.com/birth-doula/ ➡ Postpartum Doula Support https://www.mamanatural.com/postpartum-doula/ ➡ Questions to ask doulas https://www.mamanatural.com/doula-interview-questions/ *If you're interested in hiring a doula for prenatal, birth, or postpartum support - we recommend finding out if your insurance covers doula support, review your policy, contact customer service, check your online portal, ask your doula, or submit a pre-authorization request! ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/ https://www.instagram.com/kourtneysimmangnutrition/

In this heartfelt episode, we start off with an update on Julie as shares an update on her TTC journey and making the decision to start IVF as she navigates carrying the high risk Duchenne muscular dystrophy gene. She dives into the emotional ups and downs that come with the process. ...then the meat & potatoes of this episode is about our BIRTH PLAN WISHES for giving birth in hospitals with a doula. This is an important distinction because if you are planning to give birth at home or in a birth center, your birth wishes may or may not look different. If you're giving birth in the future and need some inspiration, this episode is perfect for you!! TOPICS DISCUSSED →Julie's fertility fears with carrying the family gene DMD →Julie’s IVF update to navigate the passing down of the gene: challenges, hopes, and progress →Fertility treatments and emotional resilience →Holistic birth plan ideas for hospitals →How support systems can make a difference during birth →The impact of mindset on fertility and pregnancy →Balancing birth wishes with medical advice →Practical tips for advocating for your birth plan Trigger Warning: In the beginning of the episode, Julie delves into the sensitive topic of utilizing modern science, including IVF, to prevent the inheritance of the Duchenne muscular dystrophy gene in our family. Our conversation is deeply rooted in the compassion we hold for our relatives affected by this devastating disease, such as our beloved cousin and uncle. We acknowledge that opinions on IVF and scientific interventions can differ, and we kindly ask listeners with opposing views to respect Julie's decision. It is her body, her life, and her family's journey. We aim to cultivate an environment where all choices are respected, and we hope for mutual respect for our decisions as well. Thank you for engaging with an open heart. EPISODE RESOURCES 🎁 20% OFF our favorite grain-free Lovebird Cereal with code JUSTAPHASE https://lovebirdfoods.com/discount/JUSTAPHASE  🎁 Get $20 OFF when you order BOMBI GEAR Bēbee V2 Lightweight Stroller AND accessory with code JUSTAPHASE  https://go.shopmy.us/p-8640602  ➡ FREE Balanced Beyars Birth Plan Wishes *Download it for inspiration! https://www.balancedbeyars.com/pl/2148583420 ➡Induction Pros & Cons https://www.kopabirth.com/inducing-labor-pros-and-cons/ ➡ The Routine Newborn Procedures (including Hep B & Vit K) https://www.mamanatural.com/routine-newborn-procedures/ ➡ Interesting study on how childhood trauma is connected to birth labor fear https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10333423/ *This is why it's so important to work on your trauma ➡ Why you should delay giving baby a bath after birth! https://www.beebehealthcare.org/health-hub/why-delaying-first-bath-after-birth-good-thing Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.

In this heartfelt episode, Carly opens up about her 13-month breastfeeding journey as a work-from-home mom. She feels incredibly fortunate to have been able to stay home with her baby, avoid the challenges of pumping excess supply, and receive unwavering support from her husband. Carly recognizes that this set of circumstances played a crucial role in her breastfeeding experience. However, she also deeply empathizes with moms who face different realities, such as returning to work quickly, navigating daycare, and pumping in excess to be able to provide breastmilk to their children while they are not with them. We are passionate about addressing the issue that the modern mom often finds herself struggling as societal pressures overshadow the importance of trusting her own instincts. While doctors play a crucial role, it's imperative for us to reclaim our innate power and intuition in nurturing and raising our children. Our style of parenting is responsive, adapting to each child's unique needs and reminding us that the ultimate guide to what is best lies within ourselves. Each mother's journey is uniquely her own, shaped by a myriad of factors and circumstances. Our podcast and this episode aim to inspire and uplift all mothers, encouraging them to embrace breastfeeding, co-sleeping, and baby-led weaning with joy and confidence if they feel called to do so. Above all, it's a reminder to trust your intuition and do what feels right for you and your child, free from comparison. We're here to support you, heart and soul, on your beautiful journey. We hope to create a culture and community of mommas who feel empowered and educated by their choices, no matter what they are. TOPICS DISCUSSED →Carly’s 13-month breastfeeding journey as a working from home mom! →The importance of lactation consultants and support systems →Co-sleeping safely and effectively (and having a partner who is on board) →Balancing sleep, mental health, and night feeds →Transitioning to baby-led weaning →Carly’s gradual breast feeding weaning process and lessons learned →Tips for dealing with overproduction and managing supply →Carly’s reflection on her journey and future parenting choices EPISODE RESOURCES ➡ Shop WeNatal Prenatal and get FREE fish oil ($30 value) with purchase of subscription. https://wenatal.com/justaphase ➡ Nightlight Doula & Lactation Consultant https://nightlightdoula.com/ ➡ Safe Sleep Seven https://llli.org/news/the-safe-sleep-seven/ ➡ Huckleberry https://huckleberrycare.com/ ➡ Bodily Lactation lattes https://itsbodily.com/products/lactation-latte-3-pack ➡ Speech Pathologist Recommended Cups https://www.speechsisters.com/blog/bottle-to-cup ➡ Cocoon Nursing Wrap https://weareamma.com/collections/the-cocoon ➡ Kindred Bravenly Nursing bras https://go.shopmy.us/p-8446528

This week, Alaina (the oldest sister) shares her breastfeeding experience with both boys and the unique challenges she faced, including low milk supply and navigating breastfeeding with PCOS. Every mom's breastfeeding experience is different and each has lessons to share. Tune in to hear about healthy formula options, the impact of PCOS on milk supply, and the mental health aspects of breastfeeding. Whether you're a new mom, expecting, or just curious about the journey, this episode is filled with real talk, advice, and support. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. WHAT WE CHATTED ABOUT →Life update: Carly (the middle sister) is pregnant too and she tells the story about how she found out →Alaina shares in depth her struggles with breastfeeding, tongue ties, painful latches and low supply →Navigating formula feeding and finding the best options  →How PCOS affects milk supply and breastfeeding →The impact of formula on gut health and alternatives →Mental health challenges related to breastfeeding and formula feeding →Tips for being prepared and seeking support through lactation consultants and communities →Breast milk vs. formula: benefits, differences, and personal choice →Doing what is best for you and your family GIFTS FROM SPONSORS ➡ 🎁 15% OFF your Starter Kit on BranchBasics.com/JustAPhase  ➡ 🎁 40% OFF CozyEarth.com with code JUSTAPHASE EPISODE RESOURCES ➡ Hold The Mother Postpartum Community https://holdthemother.my.canva.site/ with Bunsinbalance! ➡ Collecting Colostrum (at 37 weeks with doctor's approval) https://shorturl.at/S5Ndr ➡ Breastfeeding resources https://www.mamanatural.com/baby/breastfeeding/ ➡ 5 fascinating facts about breastmilk https://shorturl.at/63Jto ➡ ByHeart Formula https://go.shopmy.us/p-8245913 ➡ Hipp Formula https://go.shopmy.us/p-8245882 ➡ Holle Formula https://go.shopmy.us/p-8245895 ➡ Bobbie Formula https://go.shopmy.us/p-8245923

In this episode, we dive deep into the impact of alcohol on hormones, fertility, and overall health. We share personal stories about our own relationships with alcohol—from college athlete days to now—and explore how alcohol affects our bodies as we age. We break down how alcohol can mess with your gut, liver, blood sugar, and hormone balance. Plus, we discuss how to make empowered choices around drinking, suggest alternatives, and provide tips for maintaining hormonal health while still enjoying YA DAMN LIFE. WE CHATTED ABOUT: - Each sister shares her personal story and evolving relationships with alcohol - The physiological effects of alcohol on the body (gut, liver, blood sugar, and hormones) - How alcohol affects fertility and hormonal health - Tips for balancing blood sugar after drinking - Sober-curious movement and navigating social settings without alcohol - Recommendations for non-alcoholic beverages and mocktail ideas - The impact of alcohol on mental health and self-esteem EPISODE RESOURCES ➡ 20% OFF Cured Nutrition with code JUSTAPHASE www.curednutrition.com/justaphase ➡ FREE workshop on how to reduce estrogen dominance symptoms (that your alcohol consumption could be impacting) https://event.webinarjam.com/register/2/8m6kmfy ➡ How alcohol affects your period https://drbrighten.com/does-alcohol-affect-your-period/ (Dr. Jolene Brighten) ➡ Effects of alcohol on the endocrine system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3767933/ ➡ Sober curious resources https://nicolejardim.com/dry-january-alcohol-free-resources/ (Nicole Jardim) ➡ Some studies related to the impact of alcohol on implantation and pregnancy: Effect of alcohol consumption on in vitro fertilization - This study explores the effects of alcohol use on implantation and pregnancy outcomes in IVF settings. Effects of maternal and paternal alcohol consumption on the success rates of in vitro fertilization and gamete intrafallopian transfer - This research suggests that alcohol consumption by both parents can affect reproductive processes, including implantation. Alcohol consumption and in vitro fertilization: a review of the literature - This review discusses how alcohol intake can negatively influence embryo implantation and pregnancy outcomes. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.   SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now  ➡ Website https://www.balancedbeyars.com/ https://www.instagram.com/kourtneysimmangnutrition/

In this episode, we dive deep into why swapping to nontoxic products is essential for your health and well-being. From personal care items to household products, we share our favorite nontoxic alternatives and the small changes that can make a big difference. We also discuss the impact of toxins on hormonal health, the importance of being mindful of what we bring into our homes, and how to make these swaps without feeling overwhelmed. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. *Carly's mic wasn't working the best today, apologies for her audio* SNEAK PEEK OF WHAT'S INSIDE THE EPISODE: →The importance of swapping to nontoxic products →Personal care swaps: deodorant, perfume, shampoo, etc →Household swaps: cleaning supplies, air fresheners, laundry detergent →The impact of toxins on hormone health and fertility →Tips for gradually transitioning to nontoxic products →Favorite brands and products for nontoxic living GIFTS FROM SPONSORS ➡ Switch to nontoxic cleaning supplies in ONE CLICK! Get 15% OFF Branch Basics Starter Kit BranchBasics.com/JustAPhase   ➡ Switch your bedding to Cozy Earth with code JUSTAPHASE https://cozyearth.com/ EPISODE RESOURCES ➡ FREE DOWNLOAD: Our Favorite Nontoxic Swaps https://www.balancedbeyars.com/pl/2148571654 ➡ Bath Filter https://www.amazon.com/dp/B008A4AG2U?linkCode=ssc&tag=onamzalain000-20&creativeASIN=B008A4AG2U&asc_item-id=amzn1.ideas.EYFWXX9Y2LHM&ref_=aip_sf_list_spv_ons_d_asin ➡ Live Healthillie https://livehealthillie.com/?srsltid=AfmBOooM8SuA1QldJZufaBs6nqZncUTzGrT3bjfaMFYtEoBr2veBdKzw ➡ Environmental Working Group Skin Deep Database: https://www.ewg.org/skindeep/ ➡ Think Dirty: https://www.thinkdirtyapp.com/ ABOUT US - We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/

Season 2 is here, and we're kicking it off with scenic bike tours, missed moments with potato donuts, and an exciting update about Alaina's pregnancy! We dive into all the juicy details of Alaina's first trimester, from how she's feeling to the products that have been lifesavers. We also tackle your burning questions, sharing our thoughts and experiences. It's a fresh season full of candid chats and heartfelt advice, perfect for anyone on the journey to motherhood or just curious about the ride. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. ➡ FREE 60-MIN PMS WORKSHOP https://event.webinarjam.com/register/2/8m6kmfy  ➡ Take Oliveda Skincare QUIZ (and get FREE product with your order) https://us.olivetreepeople.com/pages/olive-brain-regime?referral=balancedbeyars ...you NEED to try the F59 (Botox in a bottle) https://us.olivetreepeople.com/products/f59-hydroxytyrosol-corrective-serum-face?referral=balancedbeyars  ➡ Wenatal Prenatal www.wenatal.com/balancedbeyars  ➡ Madaline Moves MOM workouts https://www.movesapp.com/programs (use code BALANCED25 for 25% OFF your monthly or annual membership. *Highly recommend choosing the annual membership because you end up saving the MOST she offers!) ➡ The Fresh Test https://thefreshtest.com/ ➡ Bumpsuit Baby Carrier (code BALANCEDBEYARS) https://go.shopmy.us/p-7464409 ➡ Pelvic Floor Therapist, Allie Quick https://maephysio.com/  ➡ Laura Graye's Mediations https://www.medigraytion.com/  ➡ Grassfed Tallow https://primallypure.com/products/baby-balm (code BALANCEDBEYARS)  ➡ Mama Natural week by week guide https://www.amazon.com/dp/150114667X?linkCode=ssc&tag=onamzalain000-20&creativeASIN=150114667X&asc_item-id=amzn1.ideas.20RT69V4DH9YF&ref_=aip_sf_list_spv_ons_d_asin   ➡ How to eat during pregnancy https://www.amazon.com/dp/0986295043?linkCode=ssc&tag=onamzalain000-20&creativeASIN=0986295043&asc_item-id=amzn1.ideas.20RT69V4DH9YF&ref_=aip_sf_list_spv_ons_d_asin  ➡ EWG Skindeep Database https://www.ewg.org/skindeep/  ➡ Conversations with Cam https://open.spotify.com/show/6aR1y4YcIxfCLmINwYHVYz ABOUT US: We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/ Intro/outro Music Track: Ignition by Burgundy Source: https://freetouse.com/music

Think you can keep up? Dive in as we tackle rapid-fire questions from our audience, covering our childhood memories and daily routines to hilarious mishaps and personal insights, nothing is off-limits. Join us as we share laughs, heartfelt moments, and practical advice, giving you an even closer look into our lives. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. GIFTS FROM THE SPONSORS: 🎁  20% OFF all of our favorite Cymbiotika products with code JUSTAPHASE https://glnk.io/lro8z/justaphasepod 🎁 Get 10% OFF your first order of Osea Malibu skincare products with code "JUSTAPHASE" https://oseamalibu.com/?rfsn=6205829.45bf2c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6205829.45bf2c EPISODE RESOURCES: ➡  Kale Diagnostics Functional Health https://www.kalediagnostics.com/ *Mention BALANCEDBEYARS and get credit towards your service! ➡  Our energy healing team (btw, they have incredible success rates for those dealing with unexplained infertility) Laura Graye https://www.lauragraye.com/ and Mystical Doula, Julz Adams https://www.instagram.com/mysticaldoulas/?hl=en ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.   SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now  ➡ Website https://www.balancedbeyars.com/ Intro/outro Music Track: Ignition by Burgundy Source: https://freetouse.com/music 

In this episode, we bring in the Balanced Beyar husbands—Tommy, Billy, and Tolin—for candid and hilarious discussion about everything from relationships and our college days to their perspectives on fertility, fitness, and navigating life as part of the Balanced Beyars family.  The guys share their side of the story, including funny anecdotes, their thoughts on living a healthy lifestyle, and how they support their wives through various life stages, including fertility and pregnancy. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. GIFTS FROM THE SPONSORS: 🎁 Buy WeNatal and get FREE month supply of OMEGA DHA+ www.wenatal.com/balancedbeyars 🎁 Get 15% OFF Nads Boxers with code JUSTAPHASE https://www.nadsunder.com/?rfsn=7805119.737bdc&utm_source=refersion&utm_medium=affiliate&utm_campaign=7805119.737bdc EPISODE RESOURCES ➡ NIXIT Non-toxic Condoms- Use code BALANCEDBEYARS15 on https://nixit.com/ ➡ Legendary picture of Tommy from his playing days- https://www.gettyimages.fi/detail/uutiskuva/35th-overall-draft-pick-tommy-cross-of-the-boston-bruins-uutiskuva/74871023 ➡ Sperm Testing Links Tadpole: https://tadpolehealth.com?sca_ref=6659916.qDkSYh7Fjn Legacy: https://www.givelegacy.com ➡ Tolin's Marathon Donation Link- https://www.runwithtfk.org/Profile/PublicPage/108263 ➡ Sperm Health podcast episode https://open.spotify.com/episode/2wRHzDUOn5G1SONxp9bOTJ?si=f497f9e3aac44828 ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.   SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now  ➡ Website https://www.balancedbeyars.com/ Intro/outro Music Track: Ignition by Burgundy Source: https://freetouse.com/music 

Leaving behind the Girlboss movement has been the best decision we've ever made. In this episode, Alaina and Carly dive into how to "win" your morning without the hyper-masculine, no-excuses mentality. You can set yourself up for an amazing day with just a few habits that honor where you are cyclically. Tune in as we share options to start your day optimally and holistically - all cycle long! Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. GIFTS FROM OUR SPONSORS 🎁20% OFF all of our Cured Nutrition favorites with code JUSTAPHASE (get the Blissful Balm Salve) www.curednutrition.com/justaphase 🎁20% OFF Masa Chips with code JUSTAPHASE on www.masachips.com EPISODE RESOURCES ➡ Tempdrop BBT http://www.tempdrop.com/discount/BALANCEDBEYARS ➡ Weekly Phase Board *10% OFF with code BALANCEDBEYARS https://www.girlfridayhome.com/products/balanced-beyars-tracking-chart ➡ MFCEO Podcast https://andyfrisella.com/blogs/mfceo-project-podcast ➡ Atomic Habits https://jamesclear.com/atomic-habits  ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.   SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now  ➡ Website https://www.balancedbeyars.com/ ➡ Special Balanced Beyers Team Shoutouts:  * Our incredible VA, Allison https://bit.ly/3XXS2fi * Our partnerships manager, Olivia * Our podcast editor, Jannelle https://www.instagram.com/auraxvii/ Intro/outro Music Track: Ignition by Burgundy Source: https://freetouse.com/music 

ALAINA IS PREGNANT WITH HER THIRD! Ahhhhh we are over the moon! From dealing with the unexpected challenges of morning sickness and fatigue to finding joy in the little moments, Alaina shares her experiences and insights on navigating pregnancy. She talks about her struggles with mental health, the importance of self-care, and the support she received from her family and community. Whether you’re pregnant, planning to be, or supporting someone who is, this episode offers valuable advice, comfort, and encouragement. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. GIFTS FROM THE SPONSORS 🎁 Get 10% OFF your first order of Osea Malibu skincare products with code "JUSTAPHASE" https://oseamalibu.com/?rfsn=6205829.45bf2c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6205829.45bf2c 🎁 Buy WeNatal and get FREE month supply of OMEGA DHA+ www.wenatal.com/balancedbeyars EPISODE RESOURCES ➡ Madeline MOM MOVES - Get 25% OFF with code BALANCED25 (for either monthly or annual membership *which gives you an exclusive $50 OFF!) https://www.movesapp.com/ ➡ Energy Healing Pregnancy Meditations ⁠https://www.medigraytion.com/series/pregnancy-series/⁠ ➡ Our friend Jeannette creates the BEST recipes https://www.instagram.com/sweatysweetpotato *she also took Alaina's announcement photos! https://www.instagram.com/jcardiffphotography/ ➡ Build & Burn Pelvic Floor Workouts https://buildandburn.co ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.   SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now  ➡ Website https://www.balancedbeyars.com/ Intro/outro Music Track: Ignition by Burgundy Source: https://freetouse.com/music 

In this PART 2 episode, we learn more about Julie & Tolin's miscarriage while they were on vacation! Julie shares what helped her get through and how she is supporting herself now (who she is working with, tests shes taking, supplements, next steps, etc.) Julie & Tolin also share gift ideas and ways you can support loved ones who are going through the same situation. Whether you have experienced a miscarriage before or you are just here to learn, this episode is eye-opening Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. GIFTS FROM THE SPONSORS 🎁 20% OFF Cured Nutrition with code JUSTAPHASE www.curednutrition.com/justaphase 🎁 20% OFF our favorite vitamin liposomal packets from Cymbiotika with code JUSTAPHASE https://glnk.io/lro8z/justaphasepod EPISODE RESOURCES ➡ Nicole Jardim's podcast episode about holistic miscarriage education https://nicolejardim.com/podcasts/holistic-miscarriage-abortion-education-samantha-zipporah/ ➡ A Cosmic Bond by Emily Green https://emilytheauthor.com/product/a-cosmic-bond/ ➡ Spirit Babies https://www.amazon.com/Spirit-Babies-Communicate-Child-Youre/dp/0385338120 ➡ Kale Diagnostics https://www.kalediagnostics.com/ *mention BALANCEDBEYARS ➡ Evvy Home Test http://checkout.evvy.com/BALANCEDBEYARS (code BALANCEDBEYARS) ➡ The Minerals and Chill https://livehealthillie.com?sca_ref=6020948.SEzY21eAJj (code BALANCEDBEYARS) ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/ Intro/outro Music Track: Ignition by Burgundy Source: https://freetouse.com/music

In this heartfelt episode, we shift the focus to Julie as she bravely shares her recent miscarriage story, joined by a special guest appearance from her husband, Tolin. From the joy of discovering they were pregnant to the heartbreaking second ultrasound visit, Julie and Tolin open up about their emotional journey. We hope this story offers comfort and support to anyone going through this now. Tune in to hear their candid and touching experience. Gifts from our SPONSORS: 🎁 20% OFF pesticide-free and delicious Purity Coffee with code JUSTAPHASE https://puritycoffee.com/  🎁 20% OFF MASA seed-oil free tortilla chips with code JUSTAPHASE https://www.masachips.com Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. ABOUT US: We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.   SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now  ➡ Website https://www.balancedbeyars.com/ Intro/outro Music Track: Ignition by Burgundy Source: https://freetouse.com/music 

Today, Carly shares her TTC, pregnancy and birth story! In this episode, she takes us through her heartfelt and often humorous journey of trying to conceive and her pregnancy. From the surprise of discovering her pregnancy right before her honeymoon to navigating the challenges of pregnancy symptoms and preparing for birth, Carly shares her story with openness and insight. Whether you're planning for pregnancy or just curious about the experience, this episode offers laughter, lessons, and of course, a lot of love. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. GIFTS FROM OUR SPONSORS: 🎁20% OFF Purity Coffee with code JUSTAPHASE on www.PurityCoffee.com 🎁20% OFF Osea Malibu Skincare with code JUSTAPHASE on https://oseamalibu.com/?rfsn=6205829.45bf2c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6205829.45bf2c EPISODE RESOURCES: ➡ WeNatal Prenatal: www.wenatal.com/balancedbeyars (get a free 30-day supply of their Omega DHA+ when you shop with our link) ➡ Follow Shop Hormonal on Instagram for new releases @shophormonal ➡ Fresh Test (pregnancy glucose test): https://thefreshtest.com/ ➡ RI Pelvic Floor Physical Therapist: https://maephysio.com/ ➡ RI Chiropractor: https://www.alemanychiropractic.com/ ➡ Night Light Doula: https://nightlightdoula.com/ ➡ Open Circle RI (birthing classes): https://opencircleri.com/ ➡ Mama Natural Week-By-Week Guide to Pregnancy & Childbirth: https://shop.mamanatural.com/products/mama-natural-week-week-guide-pregnancy-childbirth ➡ "Real Food for Pregnancy" by Lily Nichols: https://www.amazon.com/dp/0986295043?linkCode=ssc&tag=onamzbalanced-20&creativeASIN=0986295043&asc_item-id=amzn1.ideas.1FSWOWOFZONKF&ref_=aip_sf_list_spv_ofs_mixed_d_asin ➡ Are You Menstrual Podcast Episode "Happy Homebirth with Katelyn Fusco": https://podcasts.apple.com/us/podcast/happy-homebirth-with-katelyn-fusco/id1568547321?i=1000585303889 ➡ Expectful App: https://expectful.com/ ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/ Intro/outro Music Track: Ignition by Burgundy Pre-roll Ad Music Track: Motivation for Success by Aylex Source: https://freetouse.com/music