All Episodes

S3 E17: Favorite Stocking Stuffers under $50 (Shared In Funny Accents)

S3 E16: The Beyar Sisters’ Holiday Gift Ideas

S3 E15: The Energetics of Infertility & Healing Beyond the Physical with Dr. Laura Graye

S3 E15: The Energetics of Infertility & Healing Beyond the Physical with Dr. Laura Graye

S3 E14: How To Find Your Ovulation Window With The Symptothermal Method

S3 E13: Navigating Summer Burnout and Ways We're Winding Down into Fall

S3 E12: PCOS Hacks That Will Make You Forget You Have PCOS (Alaina's Story Part 2)

S3 E11: Alaina’s PCOS Story | How She Regulated Her Cycle, Healed Cysts & Got Pregnant Naturally (Part 1)

S3 E10: Facing Your Emotions In of the Luteal Phase + Postpartum Questions (Part 2)

S3 E9: Postpartum Q&A | Tearing, Stretch Marks, Hair Loss, Cluster-feeding & More

S3 E8: What Your Ovulation Pain & PMS Is Trying to Tell You with Nicole Jardim, Author of Fix Your Period

S3 E7: Alaina & Tommy: Transitioning from 2 to 3 kids, Emotionally Intelligent Men, Love Languages, Post-Sports Identity Crisis, etc.

SS3 E6: Julie & Tolin: Pregnancy, IVF Cost and FAQs & Expecting After Loss

S3 E5: Carly & Billy: Parenting 2 under 2, Mom Guilt, Sex After Babies & More

S3 E4: Move Smarter, Not Harder: Pelvic Floor, Nervous System & Low-Impact Strength with Lia Bartha

S3 E3: Cycle Syncing Your Libido: A Hormonal Strategy for Better Sex with Alisa Vitti

S3 E1: Business Venting Session, How We Honestly Get Paid & Trying To Stay Authentic In A Filtered World

S2.5 E11: What to Eat for Every Phase of Your Cycle for Fewer Cravings, Better Poops, & Less Sore Boobs

S2.5 E10: The Best Postpartum Gifts for Moms (That She’ll Actually Use!)

S2.5 E9: Over 20 Fun Ways to Eat More Protein (Without Chugging Shakes!)

S2.5 E8: Postpartum Recovery Kit Must-Haves

S2.5 E7: Baby Registry Must-Haves

S2.5 E6: Why Women (Including Us!) Need More Joy, Passion Projects, and to Ditch Quick Dopamine Fixes

S2.5 E5: 7 Things We Do For PMS, Period Pain, and Sore Boobs—That Actually Work

S2.5 E4: Travel Hacks & Snacks for Bach Parties, Weddings, and Vacations in Your Luteal & Menstrual Phases

S2.5 E3: Things We Can't Shut Up About This Week (Recipes, Must-Have Finds, and Mindset Shifts)

S2.5 E2: Our Favorite Natural Period Pain Remedies (Instead of NSAIDS like IBuProfen or Advil)

S2.5 E1: Simple Ways To Win Your Breakfast for Cycle & Fertility Health

S2 EP16: The Health Trends We're Taking Into 2025 (And What We’re Ditching)

S2 E15: Healing Yourself For Motherhood With Our Medical Intuitive Metaphysician, Dr. Laura Graye

S2 E14: 10 Ways To Keep Your Cycles Happy for The Holidays

S2 E13: Our Holiday Gift Guide Must Haves

S2 E12: How Your Partner Can Support You Throughout Your Cycle with The Beyar Husbands

S2 E11: Unexplained Infertility, Ovulatory Disorders, Endometriosis & Social Media Trolls with Dr. Jolene Brighten

S2 E10: Rapid Fire Q&A- Ovulation Pain, Histamine Intolerances, Grocery Shopping On A Budget, Pre-Workout Snacks, and more

S2 E9: Our Top 3 Tips For Each Phase of Your Cycle & How Women Are NOT The Same As Men

S2 EP8: Why Women & Their Partners Need Doula Support for Pregnancy and Postpartum with PVD Doula & Barefoot Mama

S2 E7: Our Hospital Birth Plans with Doulas and Julie's IVF Update with DMD Gene

S2 E6: Carly's Breastfeeding, Co-sleeping, Baby-led Weaning Journey with Tatum

S2 E5: Alaina's Breastfeeding Challenges, Healthy Formula Options, Lack of Supply with PCOS

S2 E4: How Alcohol Impacts Your Cycle Health And Fertility (Plus, Our Top Tips)

S2 E2: Why We Live A 80/20 Low Toxic Lifestyle & How To Make The Swap To Nontoxic Products

S2 E1: Alaina's Pregnancy Update, 2nd Trimester Tips & Rapid Fire Questions

S1 E15: Instagram Q&A- Carly’s Chemical Pregnancy, What We Were Like In High School, The Most Embarrassing Story About Julie & More

S1 E14: Meet The Beyar Husbands, Tips For Partner Support, Fertility For Men & New Dads

S1 E13: Ten Habits To Win Your Morning (All Cycle Long)

S1 E12: Alaina Is Pregnant, Gender Reveal, 1st Trimester Struggles & How She's Getting Through It All

S1 E11: Julie & Tolin's Miscarriage Story (Part 2), Miscarrying on Vacation & Their Game Plan Moving Forward

S1 E10: Julie & Tolin's Miscarriage Story (Part 1)

S1 E9: Carly's Birth Story, Colostrum Harvesting, Importance of Protein, Pelvic Floor Therapy, and Exercise While Pregnant

S1 E8: Alaina’s Birth Stories, Why Doulas Are Clutch During Labor & Placenta Encapsulation

S1 E7: Six Mistakes You're Making in the Luteal Phase (And What To Do Instead)

S1 E6: Knee Injuries, EMF Sleep Troubles, and Your Hormonal Birth Control Questions Answered!

S1 E5: The Man In Carly's House & Why We Use The Sympto-thermal Method For Hormone-free Birth Control

S1 E4: Our Mocktail Addictions & How To Come Off Hormonal Birth Control Safely (Learn From Our Mistakes)

S1 E3: How Hormonal Birth Control Impacts Your Cycle & Our Post Birth Control Syndrome Stories

S1 E2: The 4 Phases of Your Cycle & Importance of Living With A Cycle Strategy

S1 E1: Our Story- from soccer players on birth control to hormone hype girls (and everything in between)

Our Silly Podcast Teaser, "We are deleting this episode, right?"