Lady Time Learning Podcast

In this episode of The Lady Time Learning Podcast,Ellora sits down with Dr. Riley Grewe, a a pediatric andpregnancy based chiropractor located outside onBoston Ma. She is also working on becoming an IBCLC(lactation consultant). Her passions for adjusting thenext generation will discussed. This process starts inthe womb with the pregnancy care, and thenpostpartum and infant care to ensure properdevelopment for children.🔗 Connect with Dr. RileyIG 📲 @dr.rileygreweIf you're near the Boston area visit Dr. Riley HEREFind a pediatric chiropractor near you https://icpa4kids.com/Dandelion Episode

Feeling overwhelmed by wellness routines, hormone advice, and “perfect” health protocols?In this episode of the Lady Time Learning Podcast, Ellora breaks down how simplifying your approach to health may actually be the key to better results.Using powerful frameworks like the Pareto Principle (80/20 rule) and Occam’s Razor, Ellora shares how focusing on a few foundational habits can dramatically improve your energy, hormone balance, and overall well-being—without burnout or overcomplication.You’ll also explore how aligning with natural cycles—both seasonal and within your menstrual cycle—can help you build deeper trust with your body and make more informed health decisions.Plus, a fresh perspective on a common “weed” (hello, dandelion 🌼) that might completely change how you think about health, nature, and everyday exposures.Why doing less can actually get you better health resultsThe 80/20 rule in wellness: what actually moves the needleHow to simplify your health routine without sacrificing resultsThe connection between seasonal shifts and your menstrual cycleFoundational habits for hormone balance and energyWhy tracking your cycle is a game-changer for women’s healthHow to reduce your “toxic load” by questioning default behaviorsThe surprising health benefits of dandelion (and why it’s more than a weed)✨ Simplicity > complexity when it comes to sustainable health✨ A few consistent habits drive most of your results✨ Your body thrives when you work with it—not against it✨ Awareness is the first step to making empowered health choicesShare it on Instagram and tag Ellora so she can thank you personally 💛And don’t forget to join the newsletter HERE for updates on upcoming offers and changes to the podcast schedule!

In this episode of The Lady Time Learning Podcast, Ellora sitsdown with Dr. Kirstin Lauritzen, a functional medicinepractitioner and chiropractor specializing in root-cause healthfor high-achieving women.With advanced training in human nutrition, neuroscience,psychology, nervous system regulation, and integrativemental health, Dr. Kirstin helps women restore energy,resolve chronic symptoms, and build resilient health that cankeep up with ambitious lives.In this conversation, we explore how chronic stress, guthealth, mineral balance, and nervous system regulation allplay critical roles in women’s hormones, mental health, andlong-term vitality.As a mother, entrepreneur, and former Ironman triathlete, Dr.Kirstin understands firsthand the challenge of building healththat actually supports real life — not just ideal routines.If you’ve ever felt like you’re doing everything “right” but stillfeel exhausted, inflamed, or burned out, this episode will helpyou understand what might be happening beneath thesurface.🔗 Connect with Dr.KristinIG 📲 @drkirstinWebsite:👉 drkirstin.com

If you’ve ever tried a detox, a supplement, or an herbal protocol and thought… “why isn’t this working for me?” — this episode is for you.Today we’re going deeper than surface-level wellness advice and getting into the real missing piece: body literacy.Because the truth is…Your body isn’t broken.And it doesn’t need to be “fixed.”It needs to be understood.In this episode, I’m breaking down:Why restrictive detoxes often backfireThe difference between structure vs. quick fixesHow herbs (like feverfew) actually work in the bodyWhy supplements don’t “work” when your foundation isn’t supportedMy F.L.O.W. Framework™ for building true, sustainable healthWe also talk about the intersection of science + ancestral wisdom, and why both matter when it comes to supporting your body.This is your reminder that:👉 you don’t need more discipline👉 you don’t need to start over (again)👉 you need a place to begin… with support🌿 A Gentle InvitationIf you’re feeling stuck, inflamed, disconnected, or like you keep starting over…This is exactly why I created The Spring Reset.Not as another detox —but as a simple, supportive starting point.Inside, we focus on:Stabilizing your foundationSupporting detox pathways without overwhelmBuilding momentum through 5 simple, accessible habitsThis is about creating safety + structure in your body again.✨ Learn more + join us here⚠️ DisclaimerThis podcast is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult with your provider before making changes to your health routine.

Spring is here — and with it comes the urge to “clean it all up.”Closets. Calendars. Kitchens. Bodies.But before you reach for a juice cleanse or start cutting entire food groups, let’s talk about what detox actually means.In this episode of The Lady Time Learning Podcast, I’m breaking down why restrictive detoxes and extreme cleanses often backfire — especially for women — and what your body actually needs to support liver function, metabolism, blood sugar balance, and hormone health.Here’s the truth:Your body already detoxes.The key isn’t starvation.It’s structure.We’re diving into the physiology of detox pathways, nervous system regulation, cortisol, blood sugar stability, and why sustainable support will always outperform extremes.If you’re feeling the spring reset energy but don’t want to crash your metabolism in the process, this episode is for you.

In this episode of the Lady Time Learning Podcast, Ellora sits down with family law attorney Caroline to unpack the realities of prenups, divorce, custody, and what truly supports women through life’s most emotionally complex transitions.Caroline shares her journey from undergrad at Indiana University of Pennsylvania to becoming a Pennsylvania-based family law attorney, offering insight into how family law really works — and what women need to know before, during, or even long before a separation.This episode isn’t just about legal process. It’s about communication, support systems, emotional resilience, and knowing that you deserve to be loved in a way that feels aligned and safe.You’ll hear:• What a prenuptial agreement actually is — and who should consider one• Why younger generations view prenups differently• What typically brings someone to a family law attorney• The real timeline of divorce cases (from 3 months to 5+ years)• Why January is “busy season” for divorce attorneys• The most common relationship ender Caroline sees: miscommunication• How to choose an attorney who truly aligns with you• The importance of community during separation• Types of abuse that may not always be legally recognized (emotional, verbal, financial)• Why staying connected to your social network is powerful preventative medicineThis conversation highlights something powerful: you don’t enter relationships expecting harm. And you don’t navigate separation alone. Support matters.Whether you’re navigating a transition or simply want to be informed, this episode empowers you with clarity and resources.Connect with Caroline HERE🔗 Resources Mentioned in This EpisodeNational Domestic Violence Hotline🌐 https://www.thehotline.org(Features a quick-exit “X” button for safety.)988 Suicide & Crisis Lifeline📞 Call or text 988Available even if you are not suicidal but need mental health support.Speaking From the Womb Workshop - REPLAY HEREA communication + hormone cycle workshop co-hosted with Emily, The Marriage Mystic, focused on navigating relationships through hormone awareness and clear communication.

What if your menstrual cycle wasn’t something to “push through”…but something to listen to?In this special collaborative workshop, Ellora of Lady Time Learning and Emily, The Marriage Mystic, explore what it means to speak from the womb — and how cycle awareness transforms communication, boundaries, and nervous system regulation.This episode weaves together physiology, embodiment, and relationship dynamics to help women reclaim sovereignty over their energy, their emotions, and their voice.Because you’re not “crazy.”You’re cyclical.And when you understand what’s happening hormonally, emotionally, and energetically — everything starts to make sense.Get the video replay HERE⁠Emily Galligan is a love and relationship coach and the founder of The Marriage Mystic, where she bridges ceremony and strategy to help women create marriages rooted in depth, growth, and true partnership. After navigating addiction, cancer, and new parenthood in her own marriage, Emily experienced a profound personal and spiritual awakening that revealed the limits of traditional relationship models. Although both she and her husband pursued healing, Emily eventually realized she still felt alone — and wanted a relationship that could evolve with her. Unable to find resources that integrated relational skills with embodiment and deep inner work, she built the framework herself. Today, Emily helps women release power struggles, reclaim inner authority, and lead their relationships into deeper intimacy, trust, and connection.🔗 Connect with EmilyWebsite: www.themarriagemystic.comIG @themarriagemysticEmail: ⁠[email protected]⁠Previous podcast appearance ✨ And don’t forget to join the my ⁠newsletter⁠ ⁠HERE⁠ for inspiration, hormone health tips, and loving reminders that your wellness doesn’t have to be perfect — just intentional. 💌 ⁠http://ladytimelearning.com/newsletter/ ⁠⁠Book a Discovery CallGet the video replay HERE

In this episode of The Lady Time Learning Podcast, Dr. Ellorais joined by Emma Alice, executive coach and founder of TheUnbound Mother, for a deeply grounding conversation onburnout, self-leadership, and sustainable success inmotherhood.Emma shares why burnout isn’t just about time management— it’s about nervous system capacity, emotional regulation,and the pressure to do it all without enough support. Drawingfrom her background in nutrition, executive coaching, andlived experience mothering far from her village, Emmaexplains how ambitious mothers can reclaim calm withoutsacrificing their drive.We explore what it means to lead yourself before leadingyour family, how doing less actually expands capacity, andwhy presence and success don’t have to be mutuallyexclusive.If you’re an ambitious mother feeling stretched thin,dysregulated, or constantly behind, this episode will help yourethink productivity, ambition, and what sustainablemotherhood truly requires.🔗 Connect with [email protected] @the.emmaaliceBurnout Prevention PlaybookExclusive Listener Perk: Lady30 - 30% off 1:1 Coaching Pack✨ And don’t forget to join the my newsletter HERE for inspiration, hormone health tips, and loving reminders that your wellness doesn’t have to be perfect — just intentional. 💌 http://ladytimelearning.com/newsletter/

In this episode of Lady Time Learning, Ellora continues the conversation on optimal blood chemistry, focusing on red blood cells, anemia patterns, and what your CBC is actually telling you about your health.Rather than relying on standard lab ranges based on population averages, this episode explores functional, optimal ranges designed to catch imbalances before they become disease states.You’ll learn how hydration, digestion, nutrient status, stress, hormones, and inflammation influence red blood cells, hemoglobin, platelets, and more — and how to use this information to advocate for yourself in medical settings.Ellora also breaks down common causes of anemia, explains key red blood cell markers (MCV, MCH, RDW), and highlights patterns that deserve deeper investigation. The episode wraps with a tea break featuring thyme tea, including research on its potential role in reducing painful periods (dysmenorrhea).In this episode, we cover:What “optimal” blood chemistry means (and why it matters)Red blood cells vs. anemia: deficiency, production, and blood lossKey CBC markers explained (RBC, hemoglobin, hematocrit, MCV, MCH, RDW)How digestion and nutrient absorption affect blood workPlatelets and what high or low levels may indicatePatterns that signal inflammation, nutrient depletion, or stressThyme tea research for menstrual cramps and uterine supportHow to use blood work to support self-advocacy and preventionReview your most recent CBCTrack overlapping patterns (not isolated numbers)Control what you can: hydration, food quality, sleep, stressBook a free discovery call with Ellora Join the newsletter http://ladytimelearning.com/newsletter/

Emily Galligan is a love and relationship coach and the founder of The Marriage Mystic, where she bridges ceremony and strategy to help women create marriages rooted in depth, growth, and true partnership. After navigating addiction, cancer, and new parenthood in her own marriage, Emily experienced a profound personal and spiritual awakening that revealed the limits of traditional relationship models. Although both she and her husband pursued healing, Emily eventually realized she still felt alone — and wanted a relationship that could evolve with her. Unable to find resources that integrated relational skills with embodiment and deep inner work, she built the framework herself. Today, Emily helps women release power struggles, reclaim inner authority, and lead their relationships into deeper intimacy, trust, and connection.🔗 Connect with EmilyWebsite: www.themarriagemystic.comIG @themarriagemysticEmail: [email protected]✨ And don’t forget to join the my newsletter HERE for inspiration, hormone health tips, and loving reminders that your wellness doesn’t have to be perfect — just intentional. 💌 http://ladytimelearning.com/newsletter/ Book a Discovery CallIn Tune LIVE Winter 2025 Cohort

Your Blood Work Is “Normal”… But Is It Optimal?A Woman’s Guide to Self-Advocacy & Understanding CBC LabsToo many women are told their labs are “normal” — and sent on their way — even when something is clearly off.In this episode of The Lady Time Learning Podcast, Ellora breaks down why normal doesn’t always mean healthy, and why women must understand their blood work well enough to advocate for themselves inside the medical system.This conversation was inspired by real clinical experiences where abnormal labs were dismissed — with serious consequences. You’ll learn how to read your CBC (Complete Blood Count) through a functional, preventative lens so you can catch imbalances before they become disease.This episode is about education, empowerment, and informed conversations — not fear.Why “within normal limits” can still mean something is wrongThe difference between pathological ranges vs. optimal rangesHow to advocate for yourself with confidence in medical appointmentsWhat your CBC (Complete Blood Count) actually tells you about your healthHow stress, hydration, gut health, infections, and nutrient deficiencies show up in labsWhy patterns across labs matter more than one isolated valueThe role of white blood cells in immune function and inflammationWhite Blood Cells (WBC): What high vs. low levels may indicateNeutrophils: Acute stress, bacterial infections, inflammationLymphocytes: Viral infections, chronic stress, immune patternsMonocytes: Chronic inflammation, immune activation, recoveryEosinophils: Parasites, allergies, digestive health cluesEllora explains what each cell type does, what it responds to, and how to interpret values in context — not isolation.Research on spearmint tea and PCOSHow spearmint may reduce free and total testosteroneThe relationship between testosterone, LH, FSH, and ovulationWhy this may support hormonal balance rather than “disrupt” hormonesA nourishing womb tea blend for hormone supportUnderstanding your labs doesn’t replace your doctor — it makes you a better partner in your care.When women are educated about their physiology, they stop being dismissed and start having informed, empowered conversations about their health.✨ In This Episode, We Cover:🩸 CBC Markers Explained:☕ Tea Break Highlight:🌿 Key Takeaway:✨ And don’t forget to join the my newsletter HERE for inspiration, hormone health tips, and loving reminders that your wellness doesn’t have to be perfect — just intentional. 💌 http://ladytimelearning.com/newsletter/ Book a Discovery Callhttps://tidycal.com/ladytimelearning/discoverycall-ladytimelearning

Corina Sanchez is a time strategist and expert in sustainableproductivity for working moms. She is the founder of MomsWho Leverage, where she helps mothers reclaim their time,energy, and sanity — even in the middle of real-life mess.After having three kids in under two years, Corina sawfirsthand how traditional productivity advice fails workingmoms and began developing systems that actually supportmodern family life. With over 15 years of experience as acorporate consultant in tech, including leading large-scaleprograms at Microsoft and SAP, she blends provenframeworks with the lived reality of motherhood. Certified inADKAR Change Management, Corina’s work empowers momsto offload chaos onto systems so they can move through lifewith less friction and more flow.🔗 Connect with Corina👉 Website / Community:Free Resource:✨ The Reset — https://join.momswholeverage.com/resetExclusive Listener Perk: 🎁 20% off until MarchUse code: LADY✨ And don’t forget to join the my newsletter HERE for inspiration, hormone health tips, and loving reminders that your wellness doesn’t have to be perfect — just intentional. 💌 http://ladytimelearning.com/newsletter/ ✨✨ WORKSHOP SIGN UP HERE✨✨

Explore the power of positive psychology in health and wellness. Host Ellora introduces a new framework for measuring well-being, shifting focus from symptoms to positive states for improved physiological health and healing. Discover actionable strategies to integrate positive emotions into your health journey.Resources Mentioned:Positive Psychology and Physical Health: Research and Applications in the American Journal of Lifestyle Medicine (Park, Peterson, et al.)A Psychological Exploration of the Power of Our Mindset and Its Influence on Physiological Health (Parasimanesh & Fisochin)The Power of Thought: The Role of Psychological Attentiveness and Emotional Support in Patient Trajectories (Parabaker)Awe as a Pathway to Mental and Physical Health (Monroy & Keltner)Spearmint tea for osteoarthritis pain management research [Details Needed]Positive States Symptom Survey (PSSS) - DM host Ellora for a copy offer expire January 2026💌 A Gentle Reminder: Your body wants to thrive — she’s wired for healing and balance. You don’t need to chase perfection; you just need to nurture the foundations.If this message spoke to you, here are some beautiful next steps:🌺 Explore IN TUNE: What Does Your Period Say About Your Health — my self-paced course to help you read your body’s signs and reconnect with your natural rhythms.🍵 Join The Parlor, my yearly membership that blends women’s health education with community, seasonal rituals, and live Q&A support.✨ And don’t forget to join the my newsletter HERE for inspiration, hormone health tips, and loving reminders that your wellness doesn’t have to be perfect — just intentional. 💌 http://ladytimelearning.com/newsletter/ Follow me on IG

Episode Summary: In this episode we welcome Erica Kelly —certified quantum coach, breathwork facilitator, energyhealer, and intuitive reader — who combines mysticalmodalities with practical tools to help spiritual women realign,heal, and manifest. Erica explains how intuition, breathwork,and energetic clearings support timeline shifts and offersaccessible practices listeners can use to move out of theirheads and into embodied alignment. We cover EFT tapping,breathwork micro‑practices, Akashic Records readings, andhow to use spiritual tools in grounded, ethical ways. Tune infor transformational but accessible guidance on reclaimingyour power, cultivating intuition, and creating a life that fits.Connect with EricaWebsite: https://www.lilac-road.comInstagram & TikTok: @lilac.roadCrystal shop (Etsy): https://lilacroadcrystals.etsy.comQuiz: What’s your intuitive superpower? Exclusive Offer for ListenersUse code LTL50 for 50% off code for tarot or Akashic readings. Join In Tune LIVE HERE

This episode is an invitation to pause, exhale, and integrate.Rather than introducing new hormones or adding more to your to-do list, this reflective episode looks back on the season as a whole — weaving together physiology, nervous system regulation, cyclical rhythm, and health sovereignty.If you’ve been learning about your hormones but still feel overwhelmed, dysregulated, or stuck in “doing more,” this conversation offers a softer — and more sustainable — perspective.This episode serves as a reminder that your body isn’t broken. She’s communicating — and learning how to listen is a skill you can develop.The body requires fats, carbohydrates, proteins, vitamins, and minerals to function optimallyInput quality determines output quality — including food, thoughts, media, relationships, and environmentRest is not optional; it’s biologicalThere is a threshold of tolerance for everything (even “good” things)Healing doesn’t happen in survival modeSovereignty begins with understanding your body’s signalsLooking AheadIf you’re craving deeper rhythm, clearer support, and continued learning:Intune Live begins in January — a live educational experience focused on menstrual cycles, fertility awareness, and body literacy.The Parlor opens next year — a monthly health circle and ritual space for ongoing community, integration, and embodied learning.The Parlor is designed to help women move from information → integration → lifestyle.If you’d like more details about either offering, send a DM.

In this episode of The Lady Time Learning Podcast, we’re going beyond surface-level “mindset work” and diving into the real roots of overwhelm, dysregulation, and self-trust: your nervous system.Eva Gagnon is a Licensed Marriage & FamilyTherapist and Evolutionary Coach who bridges the science ofhealing with the wisdom of the soul. She specializes intrauma‑informed, nervous‑system‑led personal and relationalevolution, integrating applied neuroscience, somatic therapy,Internal Family Systems (IFS), Polyvagal Theory, andattachment science. Through this integrative approach, Evahelps individuals and couples understand the patterns thatshape their emotional responses, communication, intimacy,and connection. Her work supports clients in healing at thenervous system level—releasing inherited survival patterns,repairing emotional safety, and restoring a sense of innercoherence and grounded self‑trust. Eva’s sessions invitepeople home to themselves—to remember their inherentworth, reconnect with their inner wisdom, and honor theirsoul’s deeper calling. Ultimately, she guides others inevolving how they relate to themselves and each other so thelegacy we leave is one of love, alignment, and generationalchange.Connect with EvaWebsite: https://evalution.ioInstagram: https://www.instagram.com/evalution.io💫 Enrollment for In Tune LIVE is now open!If you’re ready to learn the language of your physiology — ovulation, cervical mucus, hormonal shifts, nervous system cues — join me inside In Tune LIVE.This is where body literacy becomes your new superpower.👉 Learn to read your cycle.👉 Understand your hormonal patterns.👉 Know exactly when you’re fertile or not — without apps.👉 Make decisions based on data from your own body.This is sovereignty.This is In Tune LIVE.

In this episode, Ellora uncovers one of the most important mindsets in women’s health: self-trust isn’t a personality trait — it’s a skill you can build.She breaks down why so many women struggle to “trust their bodies,” how culture conditioned us to outsource authority, and why biology, nervous system regulation, and education are deeply intertwined with intuition.You’ll learn:Why self-trust feels hard (and why it’s NOT your fault)How body literacy + mindset create true confidenceThe nervous system science behind self-trustSimple daily practices that help rebuild your inner compassHow symptoms are actually signals, not failuresA cozy herbal ritual to nourish your body and deepen self-attunementEllora also introduces her foundational framework:Information → Interpretation → Integration → Intuition,and shares actionable steps to strengthen your self-trust today.Perfect for women who feel disconnected from their body, overwhelmed by decisions, or ready to rebuild confidence from the inside out.✨ And don’t forget to join the my newsletter HERE for inspiration, hormone health tips, and loving reminders that your wellness doesn’t have to be perfect — just intentional. 💌Honorable mentions in the podcast:Healing Trauma with EFT: Transforming Lives with CarissaSync Botanicals Affiliate link. You get a discount, I get a discount off my tea, we both win.

Episode Summary:In this episode, we welcome Matatea Changuy, a former Deloitte Management Consultant turned Spiritual Guide, who is passionate about empowering women to reach their highest potential. Matatea shares her journey of transformation and the creation of the Dream Woman movement, which helps women break free from self-abandonment and embrace their true selves. We discuss the importance of self-choice, and the ripple effect of embodying one's Dream Woman. Join us for an inspiring conversation about reclaiming your voice and stepping into the life you were meant to create.Key Topics Discussed:Matatea's transition from corporate consulting to spiritual guidanceThe Dream Woman movement and its significance for womenStrategies for breaking self-abandonment and living without sacrificeThe ripple effect of embodying your Dream Woman on family and communityTips for mothers on expanding their identity through motherhoodUpcoming features, including Matatea's cover story in Auralis MagazineConnect with Matatea:Website: matateachanguy.comEmail: [email protected]: @matateachanguyFacebook: Matatea Changuy

📘 Episode Show NotesWelcome back to the LadyTime Learning Podcast! Today, we’re continuing our Meet Your Hormones series—this time with a deep dive into the hormone that often gets overshadowed by estrogen but quietly influences everything from mood to fertility: progesterone.If you’ve ever wondered why you feel anxious before your period, struggle with heavy bleeds, deal with PMS for what feels like forever, or experience sleep issues around your cycle… this episode is for you.🌙 Where progesterone comes from — and why ovulation (and stress!) matter more than you think.🔍 How to tell if you’re low in progesterone using Ellora’s 5-finger symptom check.💛 Why progesterone is essential not just for fertility, but for bone health, blood vessel function, mood regulation, and your brain.🧠 The connection between progesterone + anxiety, sleep, and overall well-being.🌿 A beginner-friendly herbal spotlight on lavender — including how to make your own lavender-infused coconut oil for calming massages (baby-safe + body-friendly!).📅 Behind the scenes of Ellora’s upcoming programs — including the InTune live cohort and the year-long membership, The Parlor, packed with workshops/tea parties, embodiment practices, and deep hormonal education.This episode blends science, body wisdom, and practical herbal magic—all in one nourishing listen.Lavender-infused coconut oil recipePrior episode on estrogenEnrollment info for IN TUNE (Winter 2025)Annual membership: The Parlor (12 workshops + 12 live Q&As + embodiment sessions)All links will be in the show notes.Thanks for tuning in!Join my Newsletter ⁠⁠HERE⁠⁠If you loved today's episode please share it on IG and tag ⁠@Dr.Ellora ⁠or⁠ @LadyTimeLearning⁠If you're local to the Pittsburgh area you might also like her other podcast ⁠⁠@PittsburghWellnessCollective⁠⁠This podcast is for educational purposes only and is not medical advice. Please continue working with your qualified healthcare team as you explore your cycle and health.

In this episode, we welcome Carissa, an EFT practitioner and mindset coach dedicated to helping individuals heal from trauma. After navigating her own challenging experiences, Carissa found her calling in supporting others to process stuck emotions and childhood wounds. We discuss the transformative power of Emotional Freedom Techniques (EFT) and how they can help individuals move from survival mode to a life filled with purpose and joy. Join us for an insightful conversation about healing, resilience, and the journey to reclaiming one’s life.Key Topics Discussed:Carissa's personal journey and how it shaped her passion for healingThe principles and techniques of Emotional Freedom Techniques (EFT)How EFT can help individuals process trauma and emotional blockagesThe importance of mindset in the healing processTips for listeners on starting their own healing journeySign up for the 11/18/25 workshop HEREConnect with Carissa:YouTube: Nerdy By NatureInstagram: @soma_vitaeExclusive Offer for Listeners: Use code LadyTime30 for a special discount.⁠Check out the Companion Guide HERE⁠If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast EpisodesAND MOREThanks for tuning in!Join my Newsletter ⁠⁠HERE⁠⁠If you loved today's episode please share it on IG and tag ⁠@Dr.Ellora ⁠or⁠ @LadyTimeLearning⁠If you're local to the Pittsburgh area you might also like her other podcast ⁠⁠@PittsburghWellnessCollective⁠⁠⁠If you'd like to join my Telegram Community Chat⁠ here is the invite link⁠⁠

Discover how to align your mindset with your wellness goals by decluttering your environment from negative self-talk. Learn simple strategies to embrace self-healing and transform your health journey, inspired by the power of positive affirmations and mindful choices.Key Takeaways:Assess your clothing and accessories for “negative mantras” that don’t align with your goals.Understand how negative self-talk, even visually represented, can impact your physiology.Explore cycle syncing with teas from Sync Botanicals for hormonal support.Prioritize USDA organic products and plastic-free tea sachets for reduced toxic burden.Consider the “Intune” live group cohort for birth control and conception education.⁠Check out the Companion Guide HERE⁠If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast EpisodesAND MOREThanks for tuning in!Join my Newsletter ⁠⁠HERE⁠⁠If you loved today's episode please share it on IG and tag ⁠@Dr.Ellora ⁠or⁠ @LadyTimeLearning⁠If you're local to the Pittsburgh area you might also like her other podcast ⁠⁠@PittsburghWellnessCollective⁠⁠⁠If you'd like to join my Telegram Community Chat⁠ here is the invite link⁠⁠

In this episode, we welcome Dr. Cindy Tahhan, a naturopathicdoctor and birth guardian who is passionate aboutempowering mothers and families during the birthing process.Dr. Cindy shares her insights on how to transition from fearand anxiety to confidence and empowerment through herunique birth education programs and practices. We discussthe importance of reprogramming our minds and bodies toreclaim birth as a sacred rite of passage. Key Topics Discussed:Dr. Cindy's journey to becoming a naturopathic doctor andbirth guardianThe role of education in transforming fear aroundchildbirthThe importance of love, safety, and trust in the birthing processPhysiological birthConnect with Dr. Cindy:Website: cindytahhan.comInstagram: @drcindytahhanLead Magnet: FREE Meditation for Birth PreparationCheck out the Companion Guide HEREIf you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission. The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast Episodes AND MOREThanks for tuning in! Join my Newsletter ⁠HERE⁠If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠

In this episode of the Meet Your Hormone series we cover Estrogen!Key Takeaways:Understand estrogen’s role as a steroid hormone, created from cholesterol, influencing growth and body functions.Identify the three endogenous sources of estrogen: ovaries, adrenals, and fat stores, plus exogenous sources like fragrances.Recognize symptoms of both too much and too little estrogen, including bloating, mood swings, sleep issues, and low libido.Support healthy estrogen balance through nutrition, focusing on half non-starchy vegetables and adequate fiber for daily bowel movements.Learn about Echinacea as an immune-boosting herb, with important cautions for those with autoimmune conditions like Hashimoto’s.⁠Check out the Companion Guide HERE⁠If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast EpisodesAND MOREThanks for tuning in!Join my Newsletter ⁠⁠HERE⁠⁠If you loved today's episode please share it on IG and tag ⁠@Dr.Ellora ⁠or⁠ @LadyTimeLearning⁠If you're local to the Pittsburgh area you might also like her other podcast ⁠⁠@PittsburghWellnessCollective⁠⁠⁠If you'd like to join my Telegram Community Chat⁠ here is the invite link⁠⁠

In this episode, we welcome Karen Porter, a Women’s Health & Wellness Coach who has dedicated her life to helping women over 50 regain their energy and vitality. After overcoming her own struggles with IBS, anxiety, and depression, Karen discovered the power of alternative health methods and is now passionate about sharing her journey. We discuss her program, Your Best Life Reset, which focuses on mindset, nutrition, and movement to help women live their best lives. Join us for an inspiring conversation about wellness, confidence, and making the most of life after 50!Key Topics Discussed:Karen's personal health journey and the challenges she facedThe importance of alternative health methods for womenInsights into the Your Best Life Reset programTips for managing stress, nutrition, and exercise after 50How to regain energy and confidence in midlifeConnect with Karen:Website: Your Best Life ResetWebsite: Karen PorterInstagram: @karenporterhealthcoachFacebook: Karen PorterPhone: 416-414-5356Gift for listeners: Your Recipe - Health & Wellness GuideExclusive Offer for Listeners: Currently offering $400 off the Your Best Life Reset program.

On today's episode we discuss the impact of language on our well-being, proposing a shift from “discipline” to “devotion” and “habit” to “ritual” for a kinder self-talk. Plus, discover practical women’s health tips for managing constipation, including hydration, nutrition, vagus nerve stimulation, and safe herbal use of Senna.Key Takeaways:Reframe your self-talk by swapping “discipline” for “devotion” and “habit” for “ritual” for a gentler mindset.Understand devotion as love, loyalty, or enthusiasm for activities supporting your health journey.Address constipation with key steps: hydrate, eat non-starchy vegetables, and stimulate your vagus nerve through singing.Use Senna tea for acute constipation cautiously, being aware of potential interactions and risks with long-term use.Choose herbal products wisely, prioritizing bulk loose-leaf for home and plastic-free tea bags for travel.Resources Mentioned:Elevate Daily PodcastCate Scudder, The Millionaire MotherTraditional Medicinals (tea brand)Back to Eden Thanks for tuning in! If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠If you'd like to join my Telegram Community Chat here is the invite link⁠ HERE⁠Join my Newsletter

Ever wonder why you crash in the afternoon or wake up at 3 AM? This episode dives into the often misunderstood hormone, cortisol, revealing how it influences everything from your energy levels to your sleep patterns. Learn to decode your body’s signals and reclaim control of your health.Key Takeaways:Assess potential cortisol issues using a symptom-based quiz for both high and low cortisol.Learn how cortisol affects blood sugar, inflammation, and the sleep-wake cycle.Understand the importance of light exposure and blue light management for cortisol regulation.Discover the benefits of sage tea for menopausal symptoms and cholesterol management.Implement practical steps such as mindful light exposure, balanced plate building, and stress reduction techniques.Happy Hormone Project: DM me on IG ASAP if interested for the last cohort of 2025Check out the Companion Guide: If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission. The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast Episodes AND MOREThanks for tuning in! If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠⁠Join my Newsletter HERE

In this episode, we welcome Ashley Rocha, the CEO and Founder of Ladywell, a company dedicated to supporting women's hormonal health through targeted life-stage supplements. Ashley shares her journey as a trained herbalist and how Ladywell empowers women to regain hormone balance, alleviate PMS, and navigate the complexities of perimenopause. We discuss the importance of understanding hormonal health at all life stages and explore Ashley's upcoming product launches, including the "Creatine Pearl Complex" and "Perimeno." Join us for an enlightening conversation about women's health and well-being!Key Topics Discussed:Ashley's journey to founding Ladywell and her background in herbalismThe significance of hormonal health for women at different life stagesHow Ladywell's supplements help with PMS, fertility, and perimenopauseInsights into the upcoming launches of "Creatine Pearl Complex" and "Perimeno"Tips for women to take charge of their hormonal healthConnect with Ashley:Website: Ladywell use code LadyTimeLearning20 to save 20%Phone: 925-788-8307IG @GetLadyWellIf you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠⁠Join my Newsletter HERE

🎙️ Episode SummaryIn this episode of the Ladytime Learning podcast, Ellora explores the crucial balance between self-discipline and self-compassion, especially in the context of women’s health and hormonal cycles. Learn how to redefine your “best” and make informed decisions about your well-being, incorporating cycle syncing and mindful nutrition. Discover practical tips and resources to nurture your body and mind.Key Takeaways:Recognize that your “best” looks different every day and prioritize activities that don’t cause mental or physical harm.Balance self-discipline with self-compassion, particularly when it comes to exercise and nutrition, considering hormonal fluctuations during your menstrual cycle.Understand the impact of restrictive dieting on your basal metabolic rate and the importance of providing your body with essential nutrients: proteins, fats, carbs, vitamins, and minerals.Explore cycle syncing to align your activities with your hormonal phases, reducing the risk of injury and optimizing your well-being.Consider joining the Happy Hormone Project for a metabolic and lifestyle reset, focusing on dietary guidance and stress management.Resources Mentioned:Pittsburgh Wellness Collective episode with Meg Anderson: Listen HEREEpisode about the seven empowered choices you can make with cycle syncing: listen HEREIntune Self-Paced Course: use code HOLIDAYSALE HERE to save over 50%Happy Hormone Project: Learn more HEREThanks for tuning in! If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠ ⁠Join my Newsletter HERE

In this episode, we sit down with Emily Lynn Bishop, a transformational coach and embodiment guide, who specializes in helping ambitious mothers create lives that honor both their professional aspirations and their roles as mothers. Emily shares her journey from a biomedical engineer to a coach, blending intuitive practices and Human Design to support women in redefining success on their own terms. We discuss the importance of authenticity, alignment, and leading from within, as well as Emily's signature program, Sovereign Success. Join us for an inspiring conversation about clarity, presence, and the transformative power of embracing motherhood alongside career ambitions.Key Topics Discussed:Emily's journey from biomedical engineering to transformational coachingThe concept of embodiment and its significance for mothersHow Human Design can guide women in their personal and professional livesRedefining success on one's own termsInsights into Emily's signature program, Sovereign SuccessConnect with Emily:Website: Emily Lynn BishopInstagram: @emilylynnbishopJoin Emily's email list

🎙️ Episode SummaryIn this episode of the Ladytime Learning Podcast, Ellora explores the intersection of cycle syncing and cold exposure, providing actionable insights into how women can leverage their menstrual cycle to optimize the benefits of cold therapy. Discover how to align cold exposure practices with hormonal fluctuations for improved health and fertility.00:00 Welcome & Cycle Syncing Basics03:03 Hormesis & Cold Exposure Explained05:14 Individualizing Cold Exposure08:47 Tailoring Cold Exposure to Your Cycle11:41 Ovulation: Cycle’s Core Event13:00 Cycle Syncing Cold Exposure16:56 Cold Plunging & Ovulation21:16 Insulin, Fertility & Cold Exposure24:22 Herb Highlight: Clove’s Benefits27:54 Chapter Summary & TakeawaysUnderstand cycle syncing and its connection to hormonal fluctuations.Learn about hormesis and how cold exposure can be a beneficial stressor.Identify the four phases of the menstrual cycle and adapt cold exposure accordingly.Recognize the importance of ovulation for cycle syncing practices. If you don't know how check out my course In Tune: What does your period say about your healthConsider the impact of cold exposure on fertility and hormone regulation.Previous episode: Seven Ways Fertility Tracking Helps You Make Empowered Choices & Episode about Insulin In This Episode:Key Takeaways:Cycle Syncing: Make choices that align with your hormonal fluctuations.Hormesis: Understand cold exposure as a beneficial stressor.Ovulation is Key: Identifying ovulation is crucial for effective cycle syncing and health

Meet Genna Rose:Genna is an Unconditional Love Coach dedicated to helping individuals RISE deeply in love with their lives, their partners, and now, their journey as parents. Known for her heart-centered approach, Genna empowers her clients to heal emotional wounds, rediscover self-worth, and create thriving, love-filled relationships. As a mama to her 8-month-old son, Zephyr, she is now pivoting her work to include early childhood development, supporting parents in cultivating deeper, more meaningful connections with their children. Genna’s mission is to guide others in creating a life full of love, joy, and authenticity, helping families foster environments where both parents and children can truly thrive. Through her compassionate guidance, she inspires clients to embrace unconditional love in every area of their livesWays to Connect with Genna:Www.gennarosegiannetti.com use course code: LOVEISUNCONDITIONALto get 75% off!Instagram: @gennarosegiannettiFind Genna on insight timer HEREHonorable mentions in the podcast:Song suggestion ⁠HERE⁠Check out the Companion Guide HEREIf you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission. The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast Episodes AND MOREThanks for tuning in! If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠⁠Join my Newsletter

In This episode Ellora talks about Thyroid Stimulating Hormone and the most common type of hypothyroidism, Hashimotos Thyroditis. She talks about traditional standard lab ranges in blood samples and functional medicine ranges she uses in evaluating thyroid function. This episode also revisits the red raspberry plant, scientifically known as Rubus idaeus and how this plant has been used for centuried as a tradiation health aid for women reproductive health. Thanks for tuning in! If you're looking ot get In Tune with your body and learn what your period says about your health check out In Tune HERE and use the code LTLPODCAST to get a sweet discount!If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like my other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠⁠Join my Newsletter HEREGhrelin & Leptin EpisodeMeet Insulin

In this episode, we welcome Angela Belford, a speaker, coach, and author of Be Freaking Awesome and Traveling Light. Angela shares her insights on how the core beliefs we develop in childhood can shape our adult lives in limiting ways. She discusses the importance of uncovering and rewriting these deep-rooted stories to live with more freedom, joy, and purpose. Join us as we explore practical strategies for shedding shame and comparison, and learn how to embrace your full self—messy emotions and all.Connect with Angela:www.AngelaBelford.comFREE ebook Be Freaking AwesomeCheck out the Companion Guide HEREIf you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission. The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast Episodes AND MOREThanks for tuning in! If you're looking ot get In Tune with your body and learn what your period says about your health check out In Tune HERE and use the code LTLPODCAST to get a sweet discount!If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like my other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠⁠Join my Newsletter HERE

In this episode, we dive into the journey of recovery from a sprained ankle with Ellora and holistic health expert Joe. Discover how the Triad of Health framework—structural, chemical, and mental aspects—plays a crucial role in healing and rehabilitation. Joe shares insights on how to support recovery through chiropractic care, nutrition, and emotional well-being. Ellora discusses her personal experience with the injury and the strategies she’s using to regain strength and mobility. Whether you’re dealing with a similar injury or just interested in holistic health, this episode offers valuable tips and encouragement for anyone on the path to recovery.Key Topics Discussed:Understanding the Triad of Health and its components: structural, chemical, and mentalJoe’s approach to chiropractic care and its benefits for injury recoveryThe importance of nutrition and hydration in the healing processMental and emotional support during recovery: coping strategies and mindset shiftsEllora’s personal experience with her sprained ankle and the steps she’s taking to healPractical tips for listeners dealing with similar injuriesIn this episode we mention the supplement Inflam from Pittsburgh based business Nutritional FrontiersContact Information:Joe Aylesworth: catalystchiroandnutrition.com | Instagram: @catalystchiroandnutrition | Free 30-minute health consultation - use code PWC.For in office chiropractic services with Ellora you can schedule with here HEREf you're looking to get In Tune with your body and learn what your period says about your health check out In Tune HERE and use the code LTLPODCAST to get a sweet discount!If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like my other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠⁠Join my Newsletter HERE

Meet Michelle Parra, co-founder of Indigo Tonics:Indigo tonics is a tonic tincture line made for those who are looking to uplevel their health and daily performance. Our product line is meant to be an effective solution for increased focus, improved sleep, and year - round immunity without the negative side effects of conventional pharmaceuticalsWays to connect with indigo Tonics:indigotonics.com @indigotonics @indigowellnesscollectivCheck out the Companion Guide HERE If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission. The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast Episodes AND MOREThanks for tuning in! If you're looking ot get In Tune with your body and learn what your period says about your health check out In Tune HERE and use the code LTLPODCAST to get a sweet discount!If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like my other podcast ⁠@PittsburghWellnessCollective⁠If you'd like to join my Telegram Community Chat here is the invite link⁠⁠Join my Newsletter HERE

You know what they say about what happens when you assume.... well not this time! Today's episode talks about 3 healthy assumptions that will help make difficult conversation easier if you get them in mindThanks for tuning in! use the code JULY2025 to get InTune: What does your period say about your healthIf you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠⁠Join my Newsletter HERE

Mary is a wife, mother, teacher, artist and herbalist. She’s been in awe of the beauty and wonder of nature all her life. She started studying herbs in 2018 and in 2020 she started her business, Sage Essence Botanicals. In addition to She crafts all-natural soap, herbal salves and other products, teaches classes about herbs and holistic health in her local community and offers one-on-one herbal health consultations virtually. "Sage Essence" is a nod to the wisdom, vitality, and abundance innately present in the natural world. Mary believes nature gives us everything we need to live abundant, fulfilling lives and she hopes to inspire others to seek this wise path to wellness for themselves. Mary is passionate about ancestral nutrition, women’s health, bioregional herbalism, native plant conservation and sustainable/ethical practices in herbalism. When she’s not whipping up herbal concoctions, ferments, and nourishing meals, she also loves foraging, hiking, gardening, crafting, art, and thrifting. Website: https://www.sageessencebotanicals.com/ Instagram: @sageessencebotanicals Exclusive Offer: 50% off consultations for new clients who mention Pittsburgh Wellness Collective and use code PWCFRIENDS for 10% off products from the website.Honorable Mentions In This Episodehttps://unitedplantsavers.org/species-at-risk-list/If you're looking ot get In Tune with your body and learn what your period says about your health check out In Tune HERE and use the code LTLPODCAST to get a sweet discount!Check out the Companion Guide HEREIf you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission. The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast Episodes AND MOREIf you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat HERE is the invite link⁠ ⁠Join my Newsletter

Meet Insulin, the vital hormone that plays a key role in maintaining harmony within the body. As a diligent guardian of energy, she ensures that glucose from the food we eat is efficiently delivered to cells, providing them with the fuel they need to thrive. With a nurturing touch, Insulin promotes the storage of excess energy as glycogen in the liver and muscles, while also guiding fat cells to safely store any surplus as triglycerides. When the body faces challenges like insulin resistance, Insulin works tirelessly to adapt, striving to keep blood sugar levels in check. Her influence extends beyond metabolism, impacting growth and overall well-being, making her an essential ally in our journey toward health.Check out the Companion Guide HERE If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission. The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast Episodes AND MOREThanks for tuning in! If you're looking to get In Tune with your body and learn what your period says about your health check out In Tune HERE and use the code LTLPODCAST to get a sweet discount!If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like my other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠⁠Join my Newsletter HERE and get a copy of The HAPPY Morning Routine

Yerlin is a Costa Rican Quantum Integration Scientist, Soul Pathfinder, Researcher, Transformational Leader and Lecturer. She has traveled to 88 countries in all seven continents to the most sacred ancient places to gather ancient wisdom to teach to all of us. She's taught thousands of people across the globe on how to rewire their brains, transform their beliefs and remove the energy blocks that prevent them from living the life they dream of. She will help you find your way back to your soul and your divine blueprint so you can unlock your next level of inner and external wealth!How to get in contact with Yerlin:Follow her on IG @yerlinramireztJoin the Momentum Rocket HEREFour Day Challenge Collapsing Time. NOW for FREE!  from June 19-22, 2025GIFT from to my listeners:As a special gift to my listeners Yerlin is offering a discount on her Soul Alignment and Strategy Session for $333 specialThanks for tuning in! If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠ HERE⁠Join my Newsletter HERE to get a FREE copy of The Happy Morning Routine

In this episode, we explore the fascinating concepts of neuroplasticity and confirmation bias. Neuroplasticity is the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. We discuss how this adaptability allows us to change our thoughts and behaviors. Additionally, we delve into confirmation bias—the tendency of our brains to seek out information that supports our existing beliefs while ignoring contradictory evidence. By understanding these concepts, we can learn to challenge limiting beliefs and actively seek positivity in our lives.Key Topics Covered:What neuroplasticity is and why it matters for personal growth.The role of confirmation bias in shaping our perceptions and beliefs.How our brains look for proof of existing beliefs and the implications for our mindset.Practical strategies to leverage neuroplasticity for positive change. Thanks for tuning in! If you're looking to get In Tune with your body and learn what your period says about your health check out In Tune HERE and use the code LTLPODCAST to get a sweet discount!If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like my other podcast ⁠@PittsburghWellnessCollective⁠If you'd like to join my Telegram Community Chat here is the invite link⁠⁠Join my Newsletter HEREThrow back to episodes mentioned in this episode:Ghrelin & Leptin EpisodeVitamin D Episode

Meet Carley Weissert a Self Love coach:Carley Weissert is a Self-Love & Body Image Coach helping women eat cookies with joy, not judgement; treat their bodies like a partner, not a project; and talk to themselves like a bestie, not a b!tch. Her approach is equal parts science-backed and sassy, with a healthy dose of rebellion against diet culture. Whether she’s guiding clients through deep mindset shifts or hyping them up to reconnect with their own magic, Carley’s mission is to help every woman remember that she’s already whole—no shrinking requiredWays to connect with Carley:@Carleyweissertwww.carleyweissert.comPodcast Community Perk:Self-Love Bingo Freebie Whats holding you back quizDiscount on 3 session mini coaching package when you mention Lady Time LearningThanks for tuning in! If you're looking to get In Tune with your body and learn what your period says about your health check out In Tune HERE and use the code LTLPODCAST to get a sweet discount!If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like my other podcast ⁠@PittsburghWellnessCollective⁠If you'd like to join my Telegram Community Chat here is the invite link⁠⁠Join my Newsletter HERE

In this episode, we explore the intricate relationship between two key hormones—ghrelin and leptin—and how they are influenced by sleep hygiene. Ghrelin, known as the "hunger hormone," stimulates appetite, while leptin signals satiety and helps regulate energy balance. We discuss how sleep deprivation affects the levels of these hormones, leading to increased hunger and potential weight gain. Thanks for tuning in! If you're looking ot get In Tune with your body and learn what your period says about your health check out In Tune HERE and use the code LTLPODCAST to get a sweet discount!If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like my other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠⁠Join my Newsletter HEREHonorable Mentions In This Episode:Herbs for Children's Health, 3rd Edition: How to Make and Use Gentle Herbal Remedies for Common Childhood Ailments My affiliate link HEREIn this episode I mention the episode on vitamin D, find that episode HERE

Meet Sami Garrett:Sami is a mom of 2 young girls and joyfully shares life with everyone she meets. She's on a mission to help moms have access to resources and tools to make their motherhood journey easier and more fun. She loves being outside and finding ways to enjoy life more with her family. Sami is the master curator of GEMs resource library, bringing the best resources together to help moms find community, support, freedom and fun in motherhood.How to get in contact with Sami:www.goodenoughmatrescence.com IG @goodenoughmatrescenceGIFT from to my listeners:Mama Reset Toolkit - 6 powerful tools to overcome Overwhelm and Reactivity 20% first month or year subscription with code LADYTIMELEARNINGhttp://goodenoughmatrescence.com/calmCheck out the Companion Guide HEREIf you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission. The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast Episodes AND MOREThanks for tuning in! If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠ HERE⁠Join my Newsletter HERE

Thanks for tuning in! Let me know if you're digging the idea for this podcast segment! The podcast is new so I'm trying on new things. Just like I stated in the podcast episode, there may be a few iterations until I get the exact format down for the podcast. So let me know whatcha think!Check out the Companion Guide HERE If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission. The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast Episodes AND MOREThanks for tuning in! If you're looking ot get In Tune with your body and learn what your period says about your health check out In Tune HERE and use the code LTLPODCAST to get a sweet discount!If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like my other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠ HERE⁠Join my Newsletter HERELadytimelearning.com/newsletter

Meet Salvija of the BodyMap Method: Inner Power Liberator & Mentor For Visionaries & Change Makers. Founder of BodyMap Method, lover of animals, caviar, champagne and potatoesHow to get in contact with Salvija:https://scoachingtherapy.com/ @salvijareiciune on FB and IGGIFTs from to my listeners:Shadow Slayer Telegram HEREListeners interested in her 2026 retreat also save 10% by mentioning the LTL podcastLearn more about the retreat HERECheck out the Companion Guide HEREIf you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission. The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast Episodes AND MOREThanks for tuning in! If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠ HERE⁠Join my Newsletter HERE

Ellora is a Chiropractor, women's health advocate, herbalist, and nutrition nerd who is passionate about empowering women to make informed health decisions by educating them on how their bodies work. When she's not podcasting you can frequently find her with her partner whipping up an herbal concoction, crafting, or playing disc golfTo schedule an appointment with her at Premier Chiropractic Clinic for in person chiropractic or nutritional coaching click HERETo schedule a discovery call for virtual services through Lady Time Learning book a discovery call HERECheck out the Companion Guide: HERE If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission. The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast Episodes AND MOREThanks for tuning in! If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠ HERE⁠Join my Newsletter HERE

In this episode, we sit down with Suzie Herrmann, an herbalist and the founder of Cycle Sisters, the only herbal apothecary dedicated to supporting all four phases of the menstrual cycle. Suzie shares her personal journey into holistic health and how her experiences as a health food chef and business developer led her to create a unique resource for women.We dive deep into the rising issues of PMS and PMDD, exploring the modern factors contributing to these conditions and the specific herbs that can help alleviate symptoms. Suzie emphasizes the importance of a cycle syncing lifestyle and a holistic approach to cycle health, providing practical tips for diet, exercise, and self-care.Additionally, we discuss the significance of regenerative agriculture and how sourcing herbs from sustainable farms benefits both women's health and the planet. Don’t miss Suzie’s exclusive offer for our listeners, providing a 10% discount on all products at Cycle Sisters! Use the code LTL10OFFMeet Suzie Herrmann of Cycle Sisiter:Suzie Herrmann is an Herbalist, an entrepreneur and the Founder of Cycle Sisters, the only herbal apothecary dedicated to supporting all four phases of the menstrual cycle. Her journey in holistic health began in the kitchen, where she worked as a private and commercial health food chef for a decade. She then transitioned into Business Development and Marketing for a Natural Medicine Clinic & Wellness Center, gaining extensive knowledge about natural modalities and mindfulness to holistic health from colleagues and mentors, including Portland's top Naturopathic & Traditional Chinese Medicine Doctors and Body Workers. She is now a practicing Herbalist and a student of the Elderberry School of Botanical Medicine. She is a passionate gardener, hiker, and backpacker, holding deep reverence for the natural world. With this love and respect for nature, she has found healing in her own menstrual cycle journey with the power of herbalism, and now is so excited to share her knowledge, wisdom and passion for how herbs and a cycle syncing lifestyle can transform a woman's cycle, and therefore transform their life.How to get in contact with Suzie:www.cyclesistersapothecary.com Instagram @cycle_sisters_apothecaryhttps://www.instagram.com/cycle_sisters_apothecary/GIFT from to my listeners:Lady Time Learning listeners get an exclusive discount when they use the code LTL10OFFCheck out the Companion Guide:https://ladytimelearning.onlinecoursehost.com/courses/ladytimelearningseason1If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission. The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast Episodes AND MOREThanks for tuning in! If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearninghttps://www.instagram.com/dr.ellora/https://www.instagram.com/LadyTimeLearning/If you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠https://www.instagram.com/PittsburghWellnessCollective/⁠If you'd like to join my Telegram Community Chat here is the invite link⁠ HERE⁠Join my Newsletter HERE

In this episode, we delve into the critical importance of Vitamin D, a powerhouse nutrient essential for maintaining overall health. Drawing insights from the research of Dr. Michael Holick, we explore how adequate Vitamin D levels can significantly reduce the risk of chronic diseases, including cancers, and osteoporosis. Discover the connection between sunlight exposure and Vitamin D production, and the implications of deficiency. Join us as we uncover the latest findings and practical tips for ensuring you get enough Vitamin D to support your well-being. My favorite vitamin D supplementCheck out the Companion Guide:https://ladytimelearning.onlinecoursehost.com/courses/ladytimelearningseason1 If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission. The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast Episodes AND MOREThanks for tuning in! If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearninghttps://www.instagram.com/dr.ellora/https://www.instagram.com/LadyTimeLearning/If you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠https://www.instagram.com/PittsburghWellnessCollective/⁠If you'd like to join my Telegram Community Chat here is the invite link⁠https://t.me/LTLtearoom⁠Join my Newsletter HERELadytimelearning.com/newsletter/

Meet Amy Robinson of Wellness Chick Coaching :I empower women to release their past trauma and step boldly into their power, reclaiming their inner rockstar with the transformative tools of AromaPsychology and cognitive healing. My passion is holding space for spiritual women as they navigate the pain of father wounds and authority figures, helping them break free from the weight of those experiences. Through this journey, I guide them to reconnect with their relationship with God, rediscovering who He truly is—separate from the pain of the past. My work is about transformation, faith, and freedom, tapping into the soul and awakening a profound sense of peace and purpose. Together, we don’t just heal—we rise.How to get in contact with Amy:https://stan.store/WellnessChickCoachCheck out the podcast Companion Guide HERE If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission. The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast Episodes AND MOREIf you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠⁠Join my Newsletter HERE

Thanks for listening!If you are interested in working with me here is the link for a FREE Discovery CallCheck out the Companion Guide HEREIf you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission. The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast Episodes AND MOREIf you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠⁠Join my NewsletterLadytimelearning.com/newsletter/