Live For You Podcast

🎓📣 BIG NEWS! In our latest episode, Claudia and Sofia reveal Sofia's college decision destination! After lots of consideration and adventures in May, she's ready to start the next chapter of her life. Guess where she's headed? 🌍✨ Tune in to find out! 00:00 Welcome and Introduction 00:28 Sofia's High School Journey 01:38 Graduation Excitement 02:01 College Decision Revealed 02:15 Why she chose this college 03:37 Parental Support and Pride 05:00 Preparing for Life living abroad 06:10 Reflecting on the College Application Process 07:24 Advice for Future College Applicants 14:18 Final Thoughts and Farewell As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/  Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠

Join me Claudia, the mother, as I reflect on Sofie’s upcoming graduation and the bittersweet emotions that come with it. Parenting journey, gratitude, and finding joy in everyday moments. Listen now for some heartwarming insights! #LiveForYou #ParentingJourney #Gratitude #FindingJoy 00:00 Welcome to the Solo Episode: Reflecting on Parenthood and Graduation 00:22 Sofie’s Journey: Graduation, College Decisions, and Parental Pride 01:12 Embracing Change: The Transition from High School to College 03:05 Finding Happiness in Gratitude and the Present Moment 05:43 The Power of Nature and Perspective in Finding Joy 07:29 Looking Ahead: Family Celebrations and Adventures in Portugal As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/  Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠

After a brief hiatus we are here to give you guys a life update. We discuss Sofia’s imminent high school graduation, her mixed emotions about the end of an era, and all the fun activities leading to graduation that is happening in exactly 4 weeks. We are both feeling all the feels. We invite you in to this conversation to let you know what we are thinking and focusing on these next couple of weeks! #motherdaughterpodcast #collegebound #emptynester #mentalhealth 00:00 Welcome Back & Life Update 01:15 Sofia’s Senior Year Milestones 02:04 The Emotional Rollercoaster of Graduation 03:49 Looking Forward: College Decisions on the Horizon 04:40 Living in the Present: Making Memories 06:52 Yearbook Reflections: A Trip Down Memory Lane 09:17 The Final Stretch: School Work and Anticipation 10:58 Summer Plans and Transitioning to New Beginnings 17:26 Tattoo Plans: A Mother-Daughter Bonding Moment 20:16 Wrapping Up and Looking Ahead As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast ~ this is where Sofia shares more details of her routines.  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/  Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠

Don’t miss this special episode where Sofia is interviewed by Alexandra Holt, a College Success Coach who invited Sofia to discuss mental health and wellness from a young adult's perspective. This interview was shared in her CampusThrive community. This conversation is on the importance of mental health and establishing healthy routines for high school students transitioning to college. Sofia shares her journey, emphasizing the role of supportive environments, the impact of stress in school, and the wellness practices that help her navigate through challenges. Bookmark this episode and share it with every teen in your life. Alexandra Holt transforms college prep from stress to success, offering unparalleled guidance for college-bound students. Join her group for insights and to connect with her: https://www.facebook.com/groups/campusthriveparents/  00:00 Welcome to a Special Episode on Mental Health and Wellness 00:53 Diving Into Mental Health Awareness with Sofia 02:20 Sofia’s Personal Journey and Wellness Practices 04:50 The Impact of Wellness Practices on Sofia’s Life 06:38 Exploring Sofia’s Morning and Evening Routines 13:13 Finding Balance and Wellness Throughout the Day 22:03 Advice for Young Adults Starting their Wellness Journey 28:49 Setting Boundaries with Technology for Better Wellness 33:41 Sofia’s Future Plans and Maintaining Wellness Practices 41:20 Closing Thoughts  As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast ~ this is where Sofia shares more details of her routines.  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/  Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠

In this episode we recap our recent family trip to Charleston, celebrating Sofia’s upcoming 18th birthday over her spring break. A significant surprise awaited Sofia at the Airbnb, making the trip unforgettable! This episode reflects on the overall happiness derived from family unity and embracing experiences without imposing expectations. #motherdaughterpodcast #collegebound #emptynester #charlestontrip  00:00 Welcome to the Love For You Podcast: Charleston Trip Recap 00:08 Why Charleston? A Family Trip to Remember 01:47 Day One: Road Trip Adventures and First Impressions 04:27 The Big Surprise: A Family Reunion in Charleston 06:49 Exploring Charleston: Food, Workouts, and Sunsets 09:59 Memorable Moments: Jewelry Shopping and Greek Food Truck yumminess 12:15 A Night to Remember: Desserts and Drinks Under the Stars 13:20 Cozy Airbnb Moments: The Heart of Our Trip 13:56 Early Morning Workout: A Refreshing Start 15:40 Exploring Charleston: Coffee shops, Boutiques, and parks. 17:30 Family Time and Birthday Celebrations 20:26 Embracing Joy and Letting Go of Expectations 24:07 Wrapping Up: The Best Trip Ever As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/  Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠

In this episode we speak about our love for warmer weather, the joy of spring break, and our upcoming trip to Charleston to celebrate Sofia’s birthday. We tie these experiences to the broader theme of creating balance in life and the significance of being intentional with one's time and values. We share the most important question that you can ask yourself if you truly want to be intentional about creating balance in your life. Tune in to this short but very important episode, it’s one that we are both going to want to re-listen over and over again! #motherdaughterpodcast #MindfulLiving #liveforyou # 00:00 Welcome to the Live For You Podcast! 00:20 Embracing the Joy of Spring and Spring Break Plans 01:20 Excitement for Charleston: Food, Family, and Celebrations 03:43 Creating Balance in Life: Values, Actions, and Personal Growth 13:53 Taking Small Steps Towards Being Your Best Self 17:54 Closing Thoughts and Gratitude As always don’t forget to subscribe, share and leave us a review. We really appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/  Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠

In this episode, we share entertaining moments from our lives, including a new favorite movie. We also touch on our favorite habits and rituals in February. Sofia talks about how she's been making sweet treats, including a simple and easy recipe with dates. We both highlight our favorite supplements. It’s a fun conversation that you don’t want to miss!  00:00 Introduction and Movie Discussion 01:55 Upcoming Plans and Excitement 02:30 February Favorites and Rituals 02:49 Habits and Rituals Deep Dive 04:39 Reading Habits and Recommendations 08:07 Work Habits and Productivity Tips 09:35 Music and Workout Motivation 11:13 Self-Compassion and Celebrating Wins 12:35 The Power of Savoring the Moment 12:56 Embracing the Joy of Walking 14:49 The Art of Baking and Sweet Treats 15:17 The Joy of Homemade Muffins and Cookies 15:30 Favorite snack  18:17 Favorite Yogurt Bowl 20:06 The Benefits of Collagen Supplements 21:48 The Wonders of Colostrum for Gut Health 24:44 Wrapping Up Our February Favorites As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia #motherdaughterpodcast #wellnesstips #liveforyou #collegebound #emptynester Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/  Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠

In this week's episode,  we dive into two thought-provoking podcasts that discuss the importance of cultivating inner confidence and trusting ourselves. We share our biggest takeaways from each episode. Cultivating inner confidence is an ongoing journey that requires self-reflection, self-appreciation, and self-acceptance. Let's build inner confidence together and create a life that reflects our true selves. We can’t wait for you to tune in! As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia #motherdaughterpodcast #confidence #liveforyou #emptynester #collegebound  00:00 Introduction and Welcome 01:09 Mother-Daughter Day Out: Farmers Market Adventure 05:09 Pop Culture Discussion: Beyonce's New Song and Viral Influencer 11:17 Appreciating the Moment: Sunrise and Dolphins 13:57 Experiencing the Beauty of Nature 14:29 The Importance of Being Present 14:56 Introduction to the Podcast Episode 15:06 Our Love for Podcasts 15:33 Podcast Recommendations: Confidence Building 16:18 Mel Robbins Podcast Review 22:11 Jay Shetty Podcast Review 23:05 Building Inner Confidence 26:28 Making Decisions for Yourself 30:16 Conclusion and Podcast Recommendations Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/  Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠ The Mel Robbins Podcast Episode 149: Do This To Become More Confident: 5 Truths You Need To Hear On Purpose with Jay Shetty Podcast Episode 524: 3 Ways to build Inner Confidence & Learn to trust yourself instead of comparing yourself to others.

This is an interview-style format episode where Claudia (the mom) interviews Sofia (the daughter) about her wellness habits, experiences, and goals. The conversation focuses on Sofia's journey in prioritizing her mental and emotional wellbeing during her high school years. They discuss various topics relating to wellness, such as exercise routines, stress management, morning rituals, and the importance of self-care. Sofia shares her interests in topics like gut and hormone health, business entrepreneurship, and fashion. The interview aims to offer valuable insights and encouragement to teenagers and listeners who want to prioritize their own wellness. Make sure you share this special episode with a teen in your life! #motherdaughter #wellnesstips #collegebound #emptynester #mentalhealth  00:11 Introduction and Welcome 00:22 Chatting About the Day and Recent Activities 02:33 Experience at the Holistic Wellness Expo 04:52 Introducing the Special Guest and Topic 06:25 Interview with Sofia: High School Journey and Interests 09:54 Sofia's Approach to Time Management and Wellness 16:29 Transitioning to Digital Calendars 17:46 The Power of Self-Help Books 18:38 Overcoming Fear and Procrastination 20:14 The Importance of Starting Small 21:19 Finding Motivation to Exercise 22:13 Prioritizing Mental Wellbeing 22:48 The Role of Habits in Wellness 24:11 The Impact of School Stress 26:53 Setting Wellness Goals for the Future 28:59 The Importance of Sleep 31:27 Wrapping Up: The Importance of Self-Care As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/  Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠

In this episode, we share our iconic morning and nighttime skincare routines, unveiling the key steps and products that keep our skin glowing. Dive into our beauty rituals as we emphasize the importance of choosing non-toxic skincare for optimal hormone health. We also emphasize the importance of lifestyle factors such as water intake, sleep, and diet in maintaining healthy skin. We also speak about the Super Bowl and our thoughts on Taylor Swift. Can’t wait for you to tune in! As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia #motherdaughterpodcast #LoveYourSkin #SkincareRoutine #NonToxicBeauty #HormoneHealth 00:10 Introduction and Super Bowl Discussion 03:04 Taylor Swift and the Super Bowl 04:30 Admiring Taylor Swift's Work Ethic 06:46 Update on the 'Live for Your Challenge' 11:54 Transition to Skincare Discussion 16:51 The Dangers of Tanning and the Importance of Skincare 17:05 The Evolution of Skincare Knowledge and Practices 17:41 The Importance of Non-Toxic Skincare Products 18:06 Sharing Personal Skincare Routines: Mother's Perspective 21:40 Sharing Personal Skincare Routines: Daughter's Perspective 30:19 The Role of Diet, Sleep, and Stress in Skincare 32:35 The Benefits of Collagen for Skin Health 35:26 Closing Thoughts and Encouragement  Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ Our favorite non toxic and hormone safe products! Skincare & favorite collagen!  https://liveforyou.hughandgrace.com Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠

Tune in to this week's episode as we discover the transformative power of Human Design. Learn how you're energetically designed to navigate the world. It's a game-changer for understanding your strengths, challenges, and the path to your most authentic self. Hit play now to find out our specific designs! #HumanDesign101 #selfdiscovery #motherdaughterpodcast As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/ Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠ https://www.jovianarchive.com/get_your_chart - Discover your Human Design IG @shiftwithsarah - Contact Sarah for your own personalized Human Design reading.

In this week’s episode we share our top energy givers and reveal the sneaky energy takers that can drain the vitality out of life. We explore habits, activities, and relationships that fuel our energy reserves and those that deplete them. From inspiring daily rituals to unexpected sources of negativity, this conversation is so relatable. This episode is also an invitation for you to reflect on your own life. What are your top energy boosters, and what are the subtle energy drains that may be holding you back? As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  #MotherDaughterConversations #EnergyManagement #MindfulLiving  Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/ Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠ For locals - https://www.paindepaul.com/  - the best bread, baked goods and homemade pasta. 

In this episode Sofia shares an update on her college application process plus an update on the Live for You Challenge! Then we have fun with a rapid-fire 'This or That' game, focusing on wellness choices. Short, sweet, and real! As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia #WellnessGame #LiveForYou #collegebound #motherdaughter #newbeginnings Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas! ⁠ https://www.amazon.com/shop/claudiadiago⁠ Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ Our favorite non toxic & hormone safe products! Skincare, Home & Wellness supplements https://liveforyou.hughandgrace.com/ Use code Hello10 for $10 off and click on Subscribe & Save an additional 20% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠

Welcome to the Live For You Podcast with Claudia & Sofia Diago! A mother/daughter duo bringing in two generations, and two perspectives into one world. In this episode, we share why we chose the name Live For You and what to expect for the future.

Get cozy and tune in as we reflect on the joyous moments that made our holiday season unforgettable. But that's not all—brace yourselves for a transformative challenge that promises to kickstart the New Year with positivity! We talk about our favorite habits for nervous system regulation. These are 8 achievable habits that anyone can incorporate into their routine. From mindfulness practices to rituals, these simple yet powerful habits are designed to bring more joy, peace, and simplicity into your life. 🌟 Why join the Live for You Challenge? Because a regulated nervous system equals a happier, more fulfilled you! Experience the benefits firsthand and make 2024 your year of calm, joy, and simplicity! Join us and discover the transformative power of these 8 habits. Hit play now and start your journey to a more balanced and fulfilled you!  As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast this is where we will share more about the challenge and use #liveforyouchallenge so we can cheer you on! It is so much more fun doing it with others! Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ Our favorite non toxic and hormone safe cleaning products! https://liveforyou.hughandgrace.com/ Use code Hello10 for $10 off and click on Subscribe & Save for an additional 20% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠

Welcome to our first episode of 2024! The holiday season wrapped us in warmth, laughter, and moments that will be in our hearts forever. Join us in this special episode as we share our holiday adventures in Georgia. And now, as we step into a brand new year, we're beyond excited to share our intentions, or as we like to call them, our "Ins and Outs." From new habits and aspirations to the exciting endeavors that will shape our year, we're sharing it all. We are also thrilled to continue our journey of self-discovery, focusing on mental, emotional, and physical well-being. Join us for a heart-to-heart conversation that's both reflective and forward-looking. Cheers to 2024, where every moment is an opportunity to "Live For You"! As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia. #motherdaughterpodcast #collegebound #emptynester Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  https://www.amazon.com/shop/claudiadiago Favorite Journal  https://www.stevie-wright.com/theembodiedjournal Breathwork  https://www.stevie-wright.com/the-breath-channel Sofia’s Pinterest account https://pin.it/44VgQJw Shop Sofia’s closet  https://www.depop.com/sofiadiago/

Don't miss this heartwarming and insightful finale episode of 2023, we are so grateful for the lessons learned and filled with anticipation for the adventures that await in the new year. It's a celebration of family, growth, and the anticipation of what’s to come. Can’t wait for you to tune in, join us as we say goodbye to the past and welcome the future with open hearts and open arms. As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia #motherdaughterpodcast #2023lessons Follow us on Instagram @liveforyoupodcast  Fill out this form to provide us with your email so we can send you all of the details of the Live for you Challenge!!  Click here: https://forms.gle/afqNgVsXRMMkXvCg6  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  https://www.amazon.com/shop/claudiadiago Favorite Journal  https://www.stevie-wright.com/theembodiedjournal Breathwork  https://www.stevie-wright.com/the-breath-channel Sofia’s Pinterest account https://pin.it/44VgQJw Shop Sofia’s closet  https://www.depop.com/sofiadiago/

In this week's episode Claudia, the mom, takes on the ultimate challenge: deciphering Gen Z slang! Will she conquer it or will it get lost in translation? Grab your favorite beverage and come laugh with us. 🤣✨ As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Fill out this form to provide us with your email so we can send you all of the details of the Live for you Challenge!!  Click here: https://forms.gle/afqNgVsXRMMkXvCg6  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  https://www.amazon.com/shop/claudiadiago Favorite Journal  https://www.stevie-wright.com/theembodiedjournal Breathwork  https://www.stevie-wright.com/the-breath-channel Sofia’s Pinterest account https://pin.it/44VgQJw Shop Sofia’s closet  https://www.depop.com/sofiadiago/

In this episode join us as we dive into the crucial topic of hormone health and explore the impact of toxins on our well-being. Discover eye-opening insights into the simple swaps you can make in your daily life to create a healthier, toxic-free environment for you and your loved ones. And we announce a thrilling partnership with a hormone-safe and toxic-free company! Find out how this collaboration will enhance your journey toward a healthier lifestyle. You won't want to miss the details of this exciting venture! 🎉 Our Big News:  Get ready, we drop a big announcement – the Live for You Challenge for 2024! Mark your calendars to start with us on 1/8/24. The challenge promises to be a transformative experience, tune in to the episode to catch the excitement and learn how you can be a part of this empowering journey with us!  As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Fill out this form to provide us with your email so we can send you all of the details of the Live for you Challenge!!  Click here: https://forms.gle/afqNgVsXRMMkXvCg6  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  https://www.amazon.com/shop/claudiadiago Favorite Journal  https://www.stevie-wright.com/theembodiedjournal Breathwork  https://www.stevie-wright.com/the-breath-channel Sofia’s Pinterest account https://pin.it/44VgQJw Shop Sofia’s closet  https://www.depop.com/sofiadiago/

I hope you are inspired by the raw authenticity of this solo episode, as I (Claudia -the mother) reflect on the power of self-discovery and the importance of finding joy in the little things. Discover the strategies and practices that have played a pivotal role in my journey this year towards healing and loving myself, proving that even in the darkest moments, there is always a way to find light. Please share with us which of the lessons resonated with you most. We would love to hear from you! As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  https://www.amazon.com/shop/claudiadiago Favorite Journal  https://www.stevie-wright.com/theembodiedjournal Breathwork  https://www.stevie-wright.com/the-breath-channel Sofia’s Pinterest account https://pin.it/44VgQJw Shop Sofia’s closet  https://www.depop.com/sofiadiago/

Welcome back to another heartwarming episode, it’s your favorite mother-daughter duo :) Join this week’s conversation as we recount our Thanksgiving festivities, share funny anecdotes about "Girl Math," and unveil a newfound obsession – a show that has us eagerly anticipating the season finale. As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  https://www.amazon.com/shop/claudiadiago Favorite Journal  https://www.stevie-wright.com/theembodiedjournal Breathwork  https://www.stevie-wright.com/the-breath-channel Sofia’s Pinterest account https://pin.it/44VgQJw Shop Sofia’s closet  https://www.depop.com/sofiadiago/

Girl Therapy Unveiled: Mother-Daughter Duo Shares Top Self-Care Tips 💖 🎙️ Whether you're a mother, daughter, or someone simply seeking inspiration for your self-care journey, this episode is packed with simple tips that don’t cost anything that will leave you feeling more calm and empowered to live your best life. As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  ✨ #SelfCare #GirlTherapy #LiveForYouPodcast #MotherDaughterPodcast Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Check out the gift guides, don't miss out on Black Friday deals! https://www.amazon.com/shop/claudiadiago Favorite Journal  https://www.stevie-wright.com/theembodiedjournal Breathwork  https://www.stevie-wright.com/the-breath-channel Sofia’s Pinterest account https://pin.it/44VgQJw

Today's episode is extra special because we're delving into the fascinating world of the five love languages. We both took the love language quiz, and the results were eye-opening. We've always had a close bond, but realizing that our expressions of love might be received differently is a game-changer. It's like unlocking a secret code to better communication and connection. We want to encourage you to explore your own love languages and those of your loved ones. It's a journey worth taking! Imagine the impact on all kinds of relationships - romantic, family, and friendships - if we all spoke each other’s love language? Check out the show notes for the link so you and your loved ones can take the quiz and don’t forget to share with us your results!  As always don’t forget to like, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Five Love Languages quiz https://5lovelanguages.com/quizzes/love-language Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  https://www.amazon.com/shop/claudiadiago Favorite Journal  https://www.stevie-wright.com/theembodiedjournal Breathwork  https://www.stevie-wright.com/the-breath-channel Sofia’s Pinterest account https://pin.it/44VgQJw

In today’s episode we speak of our favorite time of the year, after Halloween it is basically Christmas. We also share a very real stressful moment that happened to us at the start of the week and how we handled it. We dive into the transformative power of shifting worried energy towards trust and belief. Also tune in for some practical strategies and mindset shifts to help you navigate worry and stressful moments. As always don’t forget to like, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. https://www.amazon.com/shop/claudiadiago Favorite Journal  https://www.stevie-wright.com/theembodiedjournal Breathwork  https://www.stevie-wright.com/the-breath-channel Sofia’s Pinterest account https://pin.it/44VgQJw

It might be after Halloween but we thought it would be fun to share what scares us, maybe you can relate, maybe you don’t but everyone has fears. Tune in to hear the mother-daughter duo get candid about their top fears. We would love to hear from you, what spooks you? Let us know. As always don’t forget to like, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout some of our favorites that we shared on Episode 1. https://www.amazon.com/shop/claudiadiago Favorite Journal  https://www.stevie-wright.com/theembodiedjournal Breathwork  https://www.stevie-wright.com/the-breath-channel Sofia’s Pinterest account https://pin.it/44VgQJw

This is a solo episode with Claudia-the mother, tune in to hear all about how she feels about having her parents visiting, what she has been enjoying, and even learn something new about her childhood. You will also love the conversation about what she feels is so important if you want to live a life that is for you. She encourages you to be your own champion, to give yourself love and compassion! As always don’t forget to like, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout some of our favorites that we shared on Episode 1. https://www.amazon.com/shop/claudiadiago Favorite Journal  https://www.stevie-wright.com/theembodiedjournal Breathwork  https://www.stevie-wright.com/the-breath-channel Sofia’s Pinterest account https://pin.it/44VgQJw

In this week’s episode Sofia talks about homecoming, check out the family picture of us and with the grandparents the day of homecoming on our Instagram page @liveforyoupodcast. We also talk about the stress that is present right now with upcoming deadlines for applying to colleges, and how Sofia is coping with it all. We share what is helpful to focus on when dealing with stressful moments. Enjoy the conversation! As always don’t forget to like, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout some of our favorites that we shared on Episode 1. https://www.amazon.com/shop/claudiadiago Favorite Journal  https://www.stevie-wright.com/theembodiedjournal Breathwork  https://www.stevie-wright.com/the-breath-channel Sofia’s Pinterest account https://pin.it/44VgQJw

This week’s episode is a conversation about all the things that we love about fall. Get cozy, grab your favorite warm beverage, and enjoy listening! We talk about why we are not fans of Halloween, Sofia shares her favorite Starbucks drink, fall fashion and so much more. As always don’t forget to like, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout some of our favorites that we shared on Episode 1. https://www.amazon.com/shop/claudiadiago Favorite Journal  https://www.stevie-wright.com/theembodiedjournal Breathwork  https://www.stevie-wright.com/the-breath-channel Sofia’s Pinterest account https://pin.it/44VgQJw

We recorded this episode in our hotel room from Denver, tune in to listen to our adventures! We are candid about sharing not just the ups of the trip but also the downs. Getting to Denver was a horrible experience and we don’t hold back about sharing what happened. We also posted pictures of all the things that we talked about on our instagram page @liveforyoupodcast so go check it out after you listen! As always don’t forget to like, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout some of our favorites that we shared on Episode 1. https://www.amazon.com/shop/claudiadiago Favorite Journal  https://www.stevie-wright.com/theembodiedjournal Breathwork  https://www.stevie-wright.com/the-breath-channel Sofia’s Pinterest account https://pin.it/44VgQJw

This week the mother-and-daughter duo is back! Tune in to listen to hear what we are up to and this week's topic. It’s an opportunity to ask ourselves- who do we desire to become? The answer is: Your dream girl. This episode is all about reflection and finding the gems that stand out to You. Hope you enjoy listening. As always don’t forget to like, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout some of our favorites that we shared on Episode 1. https://www.amazon.com/shop/claudiadiago Favorite Journal  https://www.stevie-wright.com/theembodiedjournal Breathwork  https://www.stevie-wright.com/the-breath-channel Sofia’s Pinterest account https://pin.it/44VgQJw

This week is a solo episode with Claudia - the mother! Tune in to listen to why Sofia was not on the podcast and to hear what Claudia shares about following her heart. Life continues to show her to pay attention to the call of her heart, to understand that the safest path may not always be the best path and learning that the voice of fear is not always to be trusted. A heart to heart conversation that you don’t want to miss! Follow us on Instagram @liveforyoupodcast  Click here to checkout some of our favorites that we shared on Episode 1. https://www.amazon.com/shop/claudiadiago Favorite Journal  https://www.stevie-wright.com/theembodiedjournal Breathwork  https://www.stevie-wright.com/the-breath-channel Sofia’s Pinterest account https://pin.it/44VgQJw

In today’s episode we share our top tips on how to become your best self, it’s ones that we practice but may not always get right. This is a lifelong journey of working on yourself. An important conversation to have no matter what stage in your life that you are in. Hope you enjoy listening. As always don’t forget to like, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout some of our favorites that we shared on Episode 1. https://www.amazon.com/shop/claudiadiago Favorite Journal  https://www.stevie-wright.com/theembodiedjournal Breathwork  https://www.stevie-wright.com/the-breath-channel Sofia’s Pinterest account https://pin.it/44VgQJw

In today's episode we start with sharing how we are feeling and for our topic this week we decided to pull up a list of fun, deep and juicy questions to ask each other. We covered a lot and enjoyed hearing each other's answers! There's a question towards the end that got us emotional sharing our answers! Hope you enjoy listening. As always don't forget to like, share and leave us a review. We appreciate your support ~ with gratitude-Claudia & Sofia.

In today’s episode we have a conversation about what does it mean to romanticize your life. We share our thoughts and ways that you can start to bring more joy, love, and fun into your day. What a fun topic to discuss! Hope you enjoy listening. As always don’t forget to like, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout some of our favorites that we shared on Episode 1. https://www.amazon.com/shop/claudiadiago Favorite Journal  https://www.stevie-wright.com/theembodiedjournal Breathwork  https://www.stevie-wright.com/the-breath-channel Sofia’s Pinterest account https://pin.it/44VgQJw All product recommendations are carefully curated and vetted by us – we only promote products we LOVE. If you buy something we link to, we may earn commission.

In today’s episode we get honest about how we are feeling, the start of the school year has not been easy. We talk about our highs and lows, and even share advice with you. Sofia shares advice to incoming freshman and I share advice for parents with kids starting high school. Towards the end we have some fun with This or That questions. Hope you enjoy listening, we definitely enjoyed this conversation. As always don’t forget to like, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia 

We had so much fun putting this episode together sharing our current favorites - from activities to skincare to foods. Tune in to hear what we are currently loving! We would also love to hear from you, say hi and let us know of any topics that you would like us to talk about or any feedback that you have for us. You can connect with us on Instagram @liveforyoupodcast  Click here to checkout some of our favorites that we shared on the podcast. https://www.amazon.com/shop/claudiadiago Favorite Journal  https://www.stevie-wright.com/theembodiedjournal Breathwork  https://www.stevie-wright.com/the-breath-channel Sofia’s Pinterest account https://pin.it/44VgQJw All product recommendations are carefully curated and vetted by us – we only promote products we LOVE. If you buy something we link to, we may earn commission.