Malibu & Me with Jen Rouse

Ep. 57 - Join Jen as she dives headfirst into the world's fastest-growing sport: Pickleball. Returning to Malibu as an empty nester, Jen is embracing the "era of hobbies," and today she's joined by the man who made her a believer—pickleball expert and "Pink Guy" influencer, Miguel Enciso, along with fellow player Kimberly. Miguel shares his incredible journey from a long career as a television director for Entertainment Tonight to becoming a viral pickleball sensation with over 20 million views. Whether you're seasones or a total newbie, this conversation uncovers why pickleball is more than just a game—it's a powerful tool for building community, staying active in midlife, and finding joy in the "messy, meaningful, and magical" parts of transformation. Chapter Timestamps: 01:15 – The social magic of pickleball: Why it's the ultimate community builder. 03:10 – "Jen, you're the one": Understanding the server rules (and some flirtatious fun). 05:00 – Bridging the age gap: From high school friends to 200+ new acquaintances. 06:45 – Miguel's Hollywood backstory: From Entertainment Tonight to the courts. 16:20 – Beginner Basics: Essential gear, court shoes, and avoiding the "Amazon trap." 19:40 – High percentage serves: Tips for playing with grandkids and grandparents. 22:15 – Tactics vs. Power: Why tennis players often struggle at first. 25:30 – Paddle talk: Top brands (Joola, Selkirk, Franklin) and Miguel's favorite, Komodo. 28:00 – The Olympic Debate: Why isn't pickleball in the 2028 games? 31:15 – How to find a game: Navigating community parks and overcoming "Open Play" fear. 34:50 – Women in Pickleball: The intensity of professional mixed doubles. 38:15 – The health benefits: Combatting dementia and staying sharp in midlife. 40:40 – Going Viral: The story behind Miguel's 20-million-view garage video. 47:00 – Final Thoughts: Be kind to beginners and... Paddle Up! Follow Miguel on Instagram: https://www.instagram.com/miguel.pickleballcoach/ TikTok: https://www.tiktok.com/@user7018619840568 Follow Jen on Instagram: https://www.instagram.com/officialjenrouse/ Follow Malibu & Me on Instagram: https://www.instagram.com/malibuandmepodcast/  

Ep. 56 - In this episode of Malibu and Me, Jen welcomes back guest and healer Lauren Tarantino to demystify the practice of Nervous System Regulation. Whether you are navigating the complexities of midlife, managing daily work stress, or processing grief, this conversation offers a practical look at how to move from "fight or flight" into a state of cellular repair. Chapters: 0:40 | The Nervous System Reset class at The Mindry 1:15 | What is Emotional Freedom Technique (EFT)? 1:45 | Combining tapping, meditation, and Reiki 2:05 | The science of sound healing and the vagus nerve 3:05 | The mechanics of tapping: Identifying your stress scale 5:30 | The danger of normalizing high-stress lifestyles 6:30 | Understanding the "fight or flight" physiological response 8:10 | How to practice EFT at home (The setup statement) 10:30 | Processing grief and emotions without fear 11:55 | The power of group community and shared healing 14:20 | Why Lauren leaves space for silence 20:10 | Finding your "reset" moments: Walks and quiet time 22:20 | Using EFT for physical discomfort and gut health 23:20 | Closing thoughts and resources   Follow Lauren on Instagram: https://www.instagram.com/humandesignmalibu/ Follow Jen on Instagram: https://www.instagram.com/officialjenrouse/ Follow Malibu & Me on Instagram: https://www.instagram.com/malibuandmepodcast/ Subscribe on YouTube: https://www.youtube.com/@iconicnationmedia If you enjoyed this episode, please leave us a 5-star rating on Apple Podcasts and Spotify!

Ep. 55 - Jen sits down with Mahjong expert Carolyn Lertzman to demystify the game that is taking the midlife community by storm in Los Angeles. Whether you've heard the click of the tiles and been intrigued or feel intimidated by the complex rules, this conversation breaks down why Mahjong has become a viral phenomenon. We discuss: - The history and cultural roots of the game. - The difference between American and traditional Chinese styles. - Why Mah Jongg is the ultimate tool for networking, community building, and finding "escapism" in midlife. - Etiquette for beginners and how to avoid common "faux pas" at the table. - Practical tips on sets, hosting, and finding an instructor. Whether you're a seasoned player or a total novice, discover how this game can bring joy, resilience, and connection to your own "beginning again" chapter. Timestamps 0:00 – Intro: Midlife transformation and the Mahjong craze 0:51 – Meeting our expert, Carolyn 1:20 – Carolyn's journey: From Rummy Tile memories to teaching Mahjong 3:02 – The community aspect: Why it brings generations together 4:44 – Brief history and the difference between American vs. Chinese styles 7:27 – The "trauma bonding" of being a beginner 10:26 – Managing different personalities at the table 12:11 – High-level overview: How the game works 15:22 – New cards every year: What to expect 16:06 – Choosing the right set: Luxury vs. classic recommendations 20:17 – Differences in traditional vs. modern sets 22:13 – Mahjong etiquette: Dos and don'ts for new players 25:01 – Cross-generational play: Teaching kids and parents 28:06 – The "Golf" analogy: Learning through frustration 31:51 – How many lessons do you actually need? 35:16 – Where to find Carolyn and resources for players Follow Malibu & Me on Instagram: https://www.instagram.com/malibuandmepodcast/ Follow Jen on Instagram: https://www.instagram.com/officialjenrouse/ Follow The Mahjong Line: https://www.instagram.com/themahjongline/ Subscribe on YouTube:  @iconicnationmedia  If you enjoyed this episode, please leave us a 5-star rating on Apple Podcasts and Spotify!

Ep. 54 - Six months after trading the snowy peaks of Park City for the sun-drenched shores of Malibu, Jen Rouse is finally coming up for air. In this deeply personal episode of Malibu &Me, Jen takes a moment to unpack the reality of her midlife transformation. It's "Spring Cleaning" season, but Jen isn't just talking about dusting the garage—she's talking about the emotional purge required to truly begin again. From the science of "positive ions" by the ocean to the unexpected lessons learned from a retired 70-year-old lifeguard, Jen shares how her daily routines have shifted from frantic unpacking to mindful presence. She discusses the weight of "dead strings" (like a house that won't sell), the magic of a curious local seal, and why becoming an empty nester is the ultimate opportunity to meet yourself for the first time. If you're in the middle of a life transition or wondering if you should finally "pull the trigger" on a big move, this episode is your guide to grounding yourself in the mess and the magic.   Chapters: 0:34 – The Reality Check: 6 Months in Malibu 1:42 – Goodbye Snow: Why the "Dreary Escape" Was Necessary 2:06 – Meet the Locals: Dog walks, Bingo, and a 70-year-old Lifeguard 3:09 – The Morning Ritual: Tarot, Coffee, and 2-Hour Beach Walks 4:17 – Ocean Science: Understanding Positive Ions and Emotional Resets 5:03 – Walking Meditation: Grounding in the Sand and Sky Formations 5:35 – The Malibu Seal: A Curious Morning Visitor 6:27 – The Physical Grind: Pilates, Running, and Avoiding Indoor Pools 7:27 – Building Community: Mahjong, Networking, and New Relationships 9:00 – The Final Purge: Cutting the "Red String" of the Park City House 10:41 – Suffocation to Liberation: Living Presently vs. Reliving the Past 12:45 – No Regrets: Dealing with the "What Am I Doing?" Panic 14:42 – Practice of Gratitude: Tactical Ways to Slow Down 18:15 – What's Next: Starting Pickleball and Organizing the "Dumping Ground" Garage   Follow Malibu & Me on Instagram: https://www.instagram.com/malibuandmepodcast/ Follow Jen on Instagram: https://www.instagram.com/officialjenrouse/ Subscribe on YouTube: https://www.youtube.com/@iconicnationmedia   If you enjoyed this episode, please leave us a 5-star rating on Apple Podcasts and Spotify!

Ep. 53 - The Sephora Sale is just around the corner (starting April 10!), and we're helping you prep your cart! In this episode of Malibu and Me, host Jen Rouse is joined by her go-to makeup artist, Eddy Pixell, and producer Kyra to discuss the best beauty investments for every age. Whether you are navigating midlife skin transformations or looking for that "no-makeup" glow, Eddy shares his professional secrets on skin prep, the difference between $10 and $60 foundations, and the "magic" products that keep your makeup from cracking or peeling. Chapters: 0:37 – Sephora Sale Alert! Mark your calendars for April 10. 1:16 – Makeup for different generations: Heavy vs. Light coverage. 1:50 – Skin Revision: Microneedling vs. CO2 Cool Peel for anti-aging. 2:44 – The Botox Myth: Why skincare matters more than the needle. 3:49 – Viral Trends: Does the Josie Maran Retinol Body Butter actually work? 4:42 – The "Magic" Prep: Bobbi Brown vs. Charlotte Tilbury Magic Cream. 5:16 – Eddie's Kit Essentials: Makeup by Mario & Anastasia Beverly Hills. 6:01 – How to lock your look: The Charlotte Tilbury Setting Spray (Hydrating vs. Matte). 7:43 – "No-Makeup" Look vs. Photo Shoot Ready: House Labs & Natasha Denona. 8:16 – De-puffing 101: Eye patches with Caffeine and B12. 9:14 – Acne & Texture: Why Paula's Choice BHA is a game changer. 10:21 – Cleansing Secrets: Why you should ditch makeup wipes for oil cleansers. 13:57 – Shopping Strategy: Navigating Sephora without breaking the bank. 15:45 – Where to find Eddie & Special Discount Codes!   Follow Eddy on Instagram: https://www.instagram.com/eddypixell/ Book with Eddy: Text (818) 913-1356 Pro Tip: 15% discount code for your first Charlotte Tilbury purchase: CT-PRO56WTKIS7  Follow Malibu & Me on Instagram: https://www.instagram.com/malibuandmepodcast/ Follow Jen on Instagram: https://www.instagram.com/officialjenrouse/ Subscribe on YouTube: https://www.youtube.com/@iconicnationmedia/   If you enjoyed this episode, please leave us a 5-star rating on Apple Podcasts and Spotify!

Jen sits down with sexologist Camilla Davis with returning fave Sheri Reiki to explore the intersection of pleasure, healing, and self-discovery. Together, they unpack how shame, conditioning, and trauma disconnect us from our bodies—and how reclaiming sensuality is a powerful pathway back to wholeness. From redefining intimacy to understanding pleasure as a birthright, this episode offers both practical tools and profound perspective shifts for anyone navigating relationships, self-worth, and midlife reinvention. Chapters: 2:00 – Trauma, Shame & the Body: How everyday experiences can create lasting impact 5:30 – Talking to Kids About Sexuality: Simple, curiosity-led approaches for parents 8:00 – Religious & Cultural Conditioning: Unlearning shame and reclaiming identity 10:30 – Marriage, Divorce & Awakening: Breaking free from unfulfilling dynamics 12:00 – Body Image, Shame & Self-Touch: Reconnecting to sensation and self 14:00 – Intimacy vs. Sex Explained: Why emotional safety matters 22:00 – Rediscovering Yourself Post-Relationship: Returning to your sensual nature 30:30 – Raising Sexually Healthy Kids: Education, autonomy, and breaking generational patterns 34:00 – Where to Start Healing Shame: Self-inquiry and embodiment 37:30 – When You're "Not in the Mood": Practical tools for reconnecting with desire 40:00 – Daily Embodiment Practices: Creating rituals for pleasure and presence   Book with Camilla: https://www.flavorsofpleasure.com or by email [email protected] Follow Camilla: https://www.instagram.com/flavorsofpleasure/ Follow along on IG, TikTok & Facebook: https://www.instagram.com/malibuandmepodcast  Follow Jen: https://www.instagram.com/officialjenrouse

Jen sits down with Pilates instructor Christina to explore the transformative power of reformer Pilates—both physically and mentally. As part of her midlife wellness journey, Jen shares her personal experience committing to Pilates and the surprising results she's already seeing. Christina breaks down why Pilates is more than just a workout—it's a mindful, controlled practice that builds strength, improves flexibility, and supports long-term health. They discuss how Pilates differs from traditional gym workouts, why it's especially beneficial for women, and how it can lead to lasting changes beyond aesthetics—from reduced pain to increased confidence and better daily movement. Chapters: 01:27 – Why private sessions are ideal for beginners 03:48 – Mat Pilates vs. reformer Pilates explained 07:27 – Jen's results: strength, tone & confidence 08:27 – Why Pilates is a game-changer for women 09:10 – Beyond aesthetics: pain relief & better movement 10:20 – Debunking Pilates misconceptions 11:27 – Pilates vs. yoga: key differences 12:15 – Why the reformer is so effective 14:21 – Pilates for every body and fitness level 15:33 – About Crane Pilates in Calabasas 16:26 – How Pilates improves everyday life   Follow along on IG, TikTok & Facebook: https://www.instagram.com/malibuandmepodcast/ Follow Jen: https://www.instagram.com/officialjenrouse/ Follow Crane Pilates: https://www.instagram.com/cranepilates/  

Jen welcomes back healer Sheri Cardelli for a powerful conversation on somatic healing, self-awareness, and stepping into the "wise woman" within. Together, they explore how women can move beyond past wounds, reconnect with their bodies, and reclaim personal power through presence, responsibility, and intentional living. From understanding how emotions are stored in the body to learning how to pause instead of react, this episode offers tangible tools for navigating midlife transformation with clarity, compassion, and strength. It's a conversation about releasing old narratives, trusting your intuition, and choosing—again and again—the woman you are becoming.   Chapters: 00:27 — Why Healing Is Ongoing   03:49 — Pause Before You React 05:18 — Personal Power & Responsibility 09:22 — Health, Energy & Preventing Burnout 14:09 — Breathwork for Emotional Regulation 15:25 — Moving Energy Through the Body 21:26 — Protecting Your Energy 21:44 — "Give Back, Take Back" Practice 25:04 — Jen's Personal Transformation   Follow along on IG, TikTok & Facebook: https://www.instagram.com/malibuandmepodcast/ Follow Jen: https://www.instagram.com/officialjenrouse/ Book with Sheri here: https://www.mamacare.health/about-sheri  

Episode #49. Jen sits down with psychic medium Shinka for a conversation that explores the unseen world, the nature of grief, and the spiritual messages that can emerge in times of global tragedy. Shinka describes the emotional weight of serving as a bridge between the living and those who have passed. Jen and Shinka discuss the complex process of grief and how signs, dreams, and intuitive moments can bring comfort to people navigating loss. Shinka explains how messages from loved ones can offer reassurance and help families begin to heal. The episode then shifts to a more global perspective as Shinka speaks about the spirits she says have come to her in connection with violence and unrest in Iran. She reflects on the emotional toll of hearing the stories of souls who died in conflict and emphasizes the humanity behind the headlines—mothers, children, and families whose lives were interrupted by war. Throughout the conversation, Jen and Shinka explore themes of intuition, spiritual purpose, forgiveness, and the enduring connection between the living and the departed. The result is a reflective and emotional episode that invites listeners to consider grief not only as loss, but also as a doorway to deeper understanding, empathy, and spiritual connection.   Follow along on IG, TikTok & Facebook: https://www.instagram.com/malibuandmepodcast/ Follow Jen: https://www.instagram.com/officialjenrouse/ Follow Shinka: https://www.instagram.com/myspiritualhealings/ Book Shinka: https://myspiritualhealings.com

In Case You Missed It - Moving Away From Nate! [Replay] Episode #41: In this episode, Jen and her son Nate discuss the recent changes in their lives, particularly Jen's move to California and Nate's transition to living independently in Utah. They explore themes of family support, personal growth, and the emotional challenges that come with change. The conversation highlights the importance of pursuing happiness and the opportunities that arise from embracing new beginnings.The conversation emphasizes the importance of family support during transitions. Nate is learning to live independently and is adapting to his new routine. Change can be challenging but also creates opportunities for growth and happiness. Both mother and son recognize the relief that comes from making positive life changes. Nate is exploring new interests beyond competitive snowboarding. The importance of letting go of the past to embrace the future is highlighted. Jen and Nate's relationship is strengthened through their shared experiences and support for each other.   Chapters: 00:00 A New Chapter Begins 09:55 Embracing Change and New Opportunities 17:40 Finding Happiness in Transition   Follow along on IG, TikTok & Facebook @MalibuAndMePodcast  Follow Jen @officialJenRouse

Episode #48: In this episode of Malibu and Me, Jen Rouse and her guest Kyra Stevens delve into the exploration of spirituality, personal journeys, and the role of intuition in navigating life's complexities. They discuss their diverse backgrounds in relation to religion, the impact of grief on personal growth, and the importance of self-exploration through various spiritual practices. The conversation highlights the significance of finding meaning in experiences and the necessity of protecting one's positivity in a world filled with negativity. Chapters: 00:00 Exploring Spirituality and Personal Journeys 07:26 The Role of Intuition in Spiritual Practices 12:52 Navigating Grief and Finding Meaning 20:39 The Importance of Self-Exploration and Healing Follow along on IG, TikTok & Facebook @MalibuAndMePodcast  Follow Jen @officialJenRouse  

Episode #47: In this episode of Malibu and Me, Jen Rouse engages in a heartfelt conversation with Kimberly Lovi and Chantelle Phillips about the theme of worthiness. They explore personal journeys of self-discovery, the importance of community, and the challenges of setting boundaries. Chantel shares her transformative experience from struggling with self-worth to creating a supportive community for women. The discussion emphasizes the significance of authenticity, self-care, and the power of silence in navigating life's challenges. In this conversation, the speakers explore themes of self-worth, personal growth, and the importance of authenticity in relationships. They discuss the significance of inner work and self-discovery, emphasizing that true happiness comes from within rather than from external sources. The dialogue highlights the necessity of setting personal boundaries and teaching others how to treat us, as well as the power of vulnerability in attracting genuine connections. The speakers also advocate for collaboration over competition, encouraging women to support one another in their journeys of empowerment and growth. Chapters: 00:00 Introduction to Worthiness and Self-Discovery 02:40 Chantel's Journey to Self-Worth 06:55 The Impact of Life Experiences on Worthiness 10:48 Building a Supportive Community for Women 12:43 Authenticity in Leadership and Community Building 16:45 Setting Boundaries for Self-Care 20:55 The Power of Silence and Reflection 27:36 Understanding Personal Boundaries and Self-Acceptance 30:45 The Importance of Inner Work and Self-Discovery 34:45 Self-Worth and Its Impact on Relationships 39:49 Attracting Authentic Connections 43:54 Embracing Vulnerability and Authenticity 48:03 Collaboration Over Competition

Episode #39: Welcome to Malibu & Me, the podcast where new beginnings meet ocean breezes and life in your 50s finally starts to feel like yours. I'm Jen Rouse—mom of two, recent empty nester, and a woman who made the bold decision to leave Park City behind and return home to Malibu to reconnect with my family, my roots, and ultimately, myself. For years, like so many of us, I lived in service to everyone else. I was the chauffeur, the chef, the crisis negotiator, the tutor, the cheerleader, the emotional glue—the one who made it all run. And I wouldn't trade those years for anything. But now, the kids have flown the nest, and I'm standing on the coastline asking: What does this next chapter look like for me? This is a season of reinvention—of rediscovering passions, healing old stories, and rewriting new ones. From navigating life after long-term marriage, to dipping a toe (or maybe a whole foot) into dating at 50, to rebuilding identity, routines, and confidence—nothing is off limits. Think of this as your weekly reset in the middle of your own beautiful comeback. We're talking real life, real struggles, real joy, and the courage it takes to start over in midlife… with plenty of laughs, candid moments, and Malibu magic sprinkled in. So pour your wine—or your green juice—and slip into your comfiest sweats. Join me every Wednesday as we explore what it really means to create a life you love in your 50s and beyond. This is Malibu & Me. A fresh start. A brave new chapter. And finally… it's about you, too. Follow along on IG, TikTok & Facebook @MalibuAndMePodcast  Follow Jen @officialJenRouse

Episode #46: In this episode of Malibu and Me, host Jen Rouse explores the fascinating world of Human Design with guest Lauren. They discuss how Human Design combines elements of astrology, the I Ching, the chakra system, and Kabbalah to create a unique self-discovery tool. The conversation delves into understanding one's energy type, emotional intelligence, and the importance of living in alignment with one's design. They also touch on the significance of gratitude and how different energy types interact within communities, emphasizing the need for self-awareness and personal growth in midlife transformation. Chapters: 00:00 Introduction to Malibu and Me 00:27 Exploring Human Design 01:50 Understanding Your Unique Wiring 03:08 Living in Alignment with Your Design 04:31 Emotional Intelligence and Awareness 09:10 The Body Graph and Energy Centers 18:26 Energy Types in Human Design 26:33 Projectors and Reflectors 30:48 The Importance of Alignment and Gratitude 36:50 Combining Modalities for Self-Discovery Follow along on IG, TikTok & Facebook @MalibuAndMePodcast  Follow Jen @officialJenRouse Follow Lauren on IG @humandesignmalibu at https://humandesignmalibu.com/  

Episode #45: In this episode of Malibu and Me, host Jen Rouse discusses her recent move back to Malibu and the challenges of downsizing and organizing her new home. Joined by organizational expert Jennifer Satel, they explore the emotional attachments people have to their belongings, the importance of decluttering, and the benefits of hiring professional organizers. The conversation highlights the transformative power of organization in creating a peaceful living space and the necessity of letting go of items that no longer serve a purpose. Chapters: 00:00 Introduction to Malibu and Me 00:27 The Move to Malibu 02:57 Organizational Challenges and Solutions 05:08 The Art of Organization 11:19 Emotional Attachments to Belongings 17:03 The Importance of Decluttering 23:55 Investing in Organization Services 30:29 The Value of Letting Go 36:55 Conclusion and Future Plans Follow along on IG, TikTok & Facebook @MalibuAndMePodcast  Follow Jen @officialJenRouse You can find Jenifer Satel, home organizer at: https://www.initsproperplace.com/ You can listen to "Unpacking with Jenifer Satel" podcast here.

Episode #44: In this episode of Malibu and Me, Jen Rouse and Kimberly Lovi delve into the complexities of midlife transformation, particularly focusing on grief and loss. They share personal experiences of navigating the emotional landscape after losing loved ones, discussing how these experiences have shaped their purpose and led to significant life changes. The conversation explores the importance of processing emotions, embracing change, and finding spiritual connections through healing practices like astrology and Reiki. Ultimately, they emphasize the power of intuition and the necessity of self-discovery in the journey of healing and growth. Chapters: 00:00 Introduction to Midlife Transformation 00:55 Navigating Grief and Loss 05:28 Finding Purpose Through Loss 10:35 Embracing Change and New Beginnings 16:53 The Power of Intuition and Alignment 22:11 Processing Grief and Emotions 28:52 Spiritual Healing and Connection 33:51 Exploring Astrology and Self-Discovery Follow along on IG, TikTok & Facebook @MalibuAndMePodcast  Follow Jen @officialJenRouse

Episode #43: In this episode of 'Malibu and Me', Jen Rouse shares her transformative journey of returning to Malibu as an empty nester and embarking on an extraordinary holiday adventure with her family. They traveled to the Seychelles Islands via Dubai, experiencing the luxurious Emirates airline, cultural insights from Dubai, and the beauty of the Seychelles. Jen reflects on the importance of family, presence, and overcoming fears, particularly through her first surfing experience. The episode encapsulates the essence of midlife transformation and the joy of new beginnings. Chapters: 00:00 New Beginnings in Malibu 01:43 Extraordinary Holiday Adventures 06:16 The Emirates Experience 12:26 Cultural Insights from Dubai 17:50 Desert Adventures and Camel Rides 21:14 Exploring the Seychelles Islands 27:15 Surfing and Overcoming Fears 32:45 Reflections on Family and Presence Follow along on IG, TikTok & Facebook @MalibuAndMePodcast  Follow Jen @officialJenRouse

Episode #42: In this enlightening conversation, the host and Sherry, a Reiki healer, explore the transformative journey of self-discovery and healing. They discuss the importance of addressing internal traumas, the significance of the wise woman phase in women's lives, and the role of Reiki in facilitating healing. The conversation delves into the chakras, emotional energy, and the power of authenticity in sharing one's gifts with the world. They emphasize the need for community support and the importance of grounding oneself in order to navigate life's challenges. Chapters: 00:00 Introduction to Healing and Transformation 03:00 The Journey of Self-Discovery 06:00 Embracing the Wise Woman Within 08:58 Understanding Reiki and Its Benefits 12:00 The Role of Chakras in Healing 15:07 Exploring the Sacral Chakra and Creativity 18:00 The Power of Authenticity and Sharing 21:03 The Importance of Grounding and Safety 24:12 Navigating Emotional and Spiritual Energy 26:50 The Role of Community and Support 30:06 Conclusion and Future Conversations Follow along on IG, TikTok & Facebook @MalibuAndMePodcast  Follow Jen @officialJenRouse Connect with Sherri for your Reiki session at https://www.mamacare.health/energyhealing  

Episode #41: In this episode, Jen and her son Nate discuss the recent changes in their lives, particularly Jen's move to California and Nate's transition to living independently in Utah. They explore themes of family support, personal growth, and the emotional challenges that come with change. The conversation highlights the importance of pursuing happiness and the opportunities that arise from embracing new beginnings.The conversation emphasizes the importance of family support during transitions. Nate is learning to live independently and is adapting to his new routine. Change can be challenging but also creates opportunities for growth and happiness. Both mother and son recognize the relief that comes from making positive life changes. Nate is exploring new interests beyond competitive snowboarding. The importance of letting go of the past to embrace the future is highlighted. Jen and Nate's relationship is strengthened through their shared experiences and support for each other. Chapters: 00:00 A New Chapter Begins 09:55 Embracing Change and New Opportunities 17:40 Finding Happiness in Transition Follow along on IG, TikTok & Facebook @MalibuAndMePodcast  Follow Jen @officialJenRouse

Episode #40: In this episode, Kimberly Lovi discusses the seamless transition of her friend Jen moving to Malibu, facilitated by her sister-in-law McCall. The conversation explores the whirlwind process of finding a home, setting it up, and creating a cozy environment that feels like home. Michal shares her organizational strategies and the importance of making a space inviting and functional for families. The episode highlights the power of community support and the joy of new beginnings. Chapters: 00:00 The Magical Move to Malibu 08:46 The Art of Home Setup 17:39 Creating a Cozy Home Environment 29:05 Organizational Strategies for a Smooth Transition Follow along on IG, TikTok & Facebook @MalibuAndMePodcast  Follow Jen @officialJenRouse

Episode #39: Welcome to Malibu & Me, the podcast where new beginnings meet ocean breezes and life in your 50s finally starts to feel like yours. I'm Jen Rouse—mom of two, recent empty nester, and a woman who made the bold decision to leave Park City behind and return home to Malibu to reconnect with my family, my roots, and ultimately, myself. For years, like so many of us, I lived in service to everyone else. I was the chauffeur, the chef, the crisis negotiator, the tutor, the cheerleader, the emotional glue—the one who made it all run. And I wouldn't trade those years for anything. But now, the kids have flown the nest, and I'm standing on the coastline asking: What does this next chapter look like for me? This is a season of reinvention—of rediscovering passions, healing old stories, and rewriting new ones. From navigating life after long-term marriage, to dipping a toe (or maybe a whole foot) into dating at 50, to rebuilding identity, routines, and confidence—nothing is off limits. Think of this as your weekly reset in the middle of your own beautiful comeback. We're talking real life, real struggles, real joy, and the courage it takes to start over in midlife… with plenty of laughs, candid moments, and Malibu magic sprinkled in. So pour your wine—or your green juice—and slip into your comfiest sweats. Join me every Wednesday as we explore what it really means to create a life you love in your 50s and beyond. This is Malibu & Me. A fresh start. A brave new chapter. And finally… it's about you, too. Follow along on IG, TikTok & Facebook @MalibuAndMePodcast  Follow Jen @officialJenRouse

Episode #38: Today is a BIG day! Jen is moving out of Park City. Take a listen to learn more about when, why and WHERE?! Follow us on Instagram, TikTok and watch us on YouTube!  

Episode #37: Walking through our beloved park, Run a Muck, we find ourselves immersed in the vibrant colors of fall, a perfect metaphor for our transition into this liberating empty nest phase. Remember those hectic days of school shopping and packing lunches? Now, we're enjoying a newfound freedom as we explore fresh routines and passions in our 50s. Kelly's dedication to the 75 Hard challenge is just one example of how we're embracing this chapter, pushing our limits and discovering exciting opportunities like the Olympic training facilities nearby. It's a time of reflection and transformation, and we're grateful to share these moments with you. The healing power of nature and the joy of staying active have become our essential tools for navigating life's transitions. Walking has become a cathartic release, a simple yet profound way to process emotions and challenges like grief. We're thrilled to share our latest fitness adventures, from hot yoga sculpt classes to our newfound love for pickleball. Staying healthy and engaged is our priority, and we're excited to share easy, high-protein recipes that fit our active lifestyles. As winter approaches, we're eager to incorporate weighted vests into our routines, embracing the change of seasons with enthusiasm and open arms. Follow us on Instagram, TikTok and watch us on YouTube!  

Episode #36: Join us as we embark on an exciting new journey through the uncharted territory of empty nesting. As the kids spread their wings and embrace their independence, we're reclaiming our time, our passions, and our identities. With a refreshing outlook on this new phase of life, we explore everything from resetting marriages to navigating dating at 50, all while embracing the challenges and joys that come with this liberating transition. Grab your favorite beverage, get comfy, and stroll along with us through the beautiful season of fall in Park City as we unpack the realities of life in our fifties. In this episode, we take a closer look at Kelly's journey with the 75 Hard program, sharing insights and tips for those considering similar personal growth challenges. From her early morning routines to her newfound superfood coffee recipe, Kelly shares the physical and mental shifts she's experiencing on day nine of the regimen. We also chat about her reading list, which includes inspiring titles like "Atomic Habits" and the "5 AM Club," offering listeners a glimpse into how these books are shaping her mindset. Whether you're contemplating a lifestyle change or simply curious about how to embrace this exciting stage of life, our conversation promises a blend of authenticity, motivation, and camaraderie. Follow us on Instagram, TikTok and watch us on YouTube!

Episode #35: What if the unexpected twists of life could teach us the most profound lessons on resilience and connection? Join us as we welcome Aaron Philip Tochin, Kelly's brother, whose personal battle with colon cancer unfolds into a narrative of transformation and familial strength. Through Aaron's candid reflections, we navigate the complexities of delayed diagnoses, the emotional impact of a life-altering illness, and the enduring power of family bonds. As we pay tribute to our mother during a poignant memorial in California, we cherish the legacy of love that continues to unite us. Caregiving during a health crisis presents its own set of hurdles and triumphs, and we explore these through Aaron's journey and the shared wisdom from community support groups. The shift towards healthier, more organized living is highlighted, alongside tales of mishaps and learning curves that illustrate the delicate balance between caregiving and self-care. The conversation serves as a reminder of the strength found in shared experiences and the hope that carries us through each day's uncertainties. Rebuilding life post-illness brings its unique challenges, from managing chronic discomfort to coping with the mental aftermath of treatment. Aaron shares how incorporating stretching, personal training, and new activities like golf have helped him regain control and maintain a positive outlook. We delve into the emotional journey of adapting to a new normal, embracing change, and finding joy in small victories. This episode is a heartfelt testament to the transformative power of resilience, the importance of cherishing relationships, and the unique life lessons gained from facing adversity together. Chapters:  (00:00) Navigating Life After the Nest (10:47) Cancer Caregiving (14:12) Rebuilding Life After Illness and Change (18:57) Navigating Life Through Health Challenges (28:48) Life Lessons and Appreciation Follow us on Instagram, TikTok and watch us on YouTube!

Episode #34: This episode, we share our experiences with practices like Reiki, breath work, and energy healing that have profoundly impacted our lives. Listen in as we recount a powerful Reiki session that not only helped us release emotional blockages but also connected us with our past and allowed us to reclaim our identities. As we navigate this new chapter, we emphasize the importance of self-discovery and maintaining a spiritual connection to enhance our overall well-being. As we embrace this next phase, we also touch on the themes of self-worth, healing, and the rapid passage of time. Reflecting on how quickly summer passed and the challenges of watching loved ones age, we highlight the importance of cherishing relationships and staying open to new experiences. With excitement, we discuss trying activities like the 75 Hard challenge and using a weighted vest during walks to incorporate weight-bearing exercises into our daily routines. Through personal anecdotes, we explore the idea of finding nurturing love that aligns with our needs and desires and stress the significance of having a voice and recognizing our self-worth. Tune in to hear our reflections on the transformative nature of life experiences and the readiness for joyful new chapters as we continue our journey of personal growth. Chapters: (00:00) Navigating Spiritual Wellness in Empty Nesting (09:51) Discovering Self-Worth and Healing (18:17) Embracing the Next Life Chapter Follow us on Instagram, TikTok and watch us on YouTube!

Episode #33: Empty nesting has brought us on a journey we never quite expected, filled with both emotional challenges and spiritual connections. Having recently lost our mom, my brother and I found ourselves seeking comfort and guidance. We were joined by the remarkable Shinka, a psychic medium, who brought her unique insights into the studio, helping us understand the spiritual embrace our mom received from her own mother. Shinka's presence was not only soothing but transformative, as she shared how our mom now remains close, supporting us in our grief. Family dynamics often come with their own set of emotional intricacies, and we tackled these head-on with Shinka's guidance. Together, we navigated the complex interplay of guilt, love, and acceptance within familial relationships, focusing on the way past decisions have shaped our lives. Shinka offered profound insights into our mom's final moments, where love was her guiding light. We also examined the importance of releasing burdens like guilt and remaining open to new possibilities in life, including future relationships. From the afterlife, words of love and encouragement offered us a comforting reassurance of continued connections. We received touching messages urging us to find joy and not cling to physical remains, while also sharing joyful reunions with beloved pets and recognizing signs like rabbits as signals of presence from beyond. Amid personal health struggles, a sibling's quest for forgiveness revealed to us the immense power of love and forgiveness. We invite you to join our podcast community, share in our heartfelt journey, and engage with us on social media as we continue this path together. Chapters: (00:00) Empty Nesting and Connecting With Spirits (17:17) Guidance and Healing From Spirits (35:43) Healing and Moving On (52:44) Interactive Podcast Engagement Follow us on Instagram, TikTok and watch us on YouTube!

Episode #32: Ever wondered how the freedom of an empty nest could reignite your passions? Join us as we embark on our thrilling journey of rediscovering life with the kids out of the house. We're diving into community events, from vibrant yoga sessions at the Pantry Hotel to the lively Song Summit in Park City. Our newfound freedom has us embracing the great outdoors—whether it's hiking through scenic trails or preparing for the cozy winter months. With each adventure, we savor the collective spirit and camaraderie of our local community, all while keeping our zest for exploration alive. As we navigate the ups and downs of wellness in our 50s, our loyal dogs, Tilly and Maya, have become the perfect motivators for maintaining an active lifestyle. Our conversations explore the challenges of seasonal transitions, the wonders of having the right gear, and even the curious effects of global warming on our routines. With plans to visit California and tackle the 75 Hard challenge, we're committed to our personal growth while reminiscing about simpler times without air conditioning. And yes, we might just have a session with a medium psychic lined up to add a sprinkle of mystery to our rejuvenating journey. Tune in for an episode full of laughter, reflection, and the excitement of embracing this invigorating chapter of life. Chapters: (00:00) Navigating the Empty Nest (12:59) Wellness Journey in Our 50s Follow us on Instagram, TikTok and watch us on YouTube!

Episode #31: Sending our children off to college is a whirlwind of emotions, a sentiment many of us can relate to all too well. We recount our own experiences of packing up our kids' belongings with a sense of bittersweet pride, as well as the comforting routines we cherish when they're home. Through personal stories, we explore the emotional transitions both parents and children face as they adapt to their dual lives—rooted in a new collegiate environment while still holding on to the bonds of family. These moments of parting and reunion are filled with poignant complexity, making us reflect deeply on the nature of our family connections. As we navigate the intricate maze of college life, we delve into pressing themes like setting boundaries and the art of saying no without guilt. We share anecdotes about the struggles of maintaining friendships out of obligation and the importance of investing in relationships that truly matter. The freshman year of college is a rollercoaster of emotions, from the initial euphoria to the reality check of vulnerability and homesickness. Our discussion highlights the pivotal role roommates play in each other's highs and lows, the unpredictable journey of joining sororities, and how everything eventually falls into place, reinforcing the belief that everyone ends up where they're meant to be. The journey of moving into college is an emotional rite of passage filled with challenges and growth. We recount our own moving day hiccups, like rigid dorm assignments that eventually led to better arrangements, and reflect on the bittersweet nature of letting our children go. The sense of pride and anxiety is universal as both parents and students adapt to this transformative phase. We emphasize the importance of community, mentorship, and staying connected through planned visits, which provide comfort and continuity. As we conclude our heartfelt conversation, we express gratitude to our listeners, inviting them to share in the joy and connection that our journey brings. Join us on this emotional ride as we laugh, cry, and grow together in this unique chapter of life. Chapters: (00:00) Empty Nesting (10:50) Navigating Boundaries and College Transitions (20:57) Moving to College (28:57) Interactive Podcast Promotion and Q&A Follow us on Instagram, TikTok and watch us on YouTube!

Episode #30: Watching my daughter, Melissa, step into her new life in Charleston, South Carolina, was like watching a bird leave the nest for the first time. With a cargo van, a pod, and a few resourceful friends, we managed to turn her apartment into a cozy haven amidst the unfamiliar humidity and occasional pesky bugs. Through the hustle of lugging heavy furniture and the heartwarming task of meal prep, we've realized that this transition is not just about Melissa finding her wings, but also about us rediscovering our own. As we navigate this new chapter, the void left by my mom's passing looms large, echoing through life's milestones. Just as we adapt to the absence of daily interactions, we seek solace in signs that she's still with us, reminding us to live with the zest she embodied. This episode is a reflection on how loss is intertwined with life's many transitions, from having a baby to sending children off to college, each marked by a mix of excitement and sorrow. Through connecting with a medium and honoring her spirit in daily activities, we find healing in celebrating her life and the memories we still hold dear. Rituals offer a profound way to honor those we've lost, as we share stories filled with love and laughter, emphasizing the pivotal role of mothers and grandmothers in our lives. The act of cherishing memories and expressing emotions openly provides a cathartic release, allowing us to embrace the idea that it's okay not to be okay. This week's episode wraps up with heartfelt gratitude for our listeners, inviting them to join us in this shared journey of laughter, tears, and healing. We're grateful for the community that binds us, and we look forward to your questions and stories on our Instagram page, hoping to foster a space where every listener feels supported and understood. Chapters: (00:00) Life as Empty Nesters (11:21) Navigating Loss and Finding Healing (16:18) Honoring Life Through Death Rituals (22:08) Navigating Grief and Memories (31:30) Weekly Podcast Wrap-Up Follow us on Instagram, TikTok and watch us on YouTube!

Episode #29: Picture this: you've just returned from dropping your youngest child off at school, and the house feels oddly still. Julie Spieler knows this feeling all too well, as she shares her heartfelt journey through the emotional terrain of empty nesting. Together, we explore the poignant shift from the bustling life of dedicated parenting to the unfamiliar quiet that follows. Julie opens up about the unique bond she's formed with her children through years of single parenting and the bittersweet shock of facing an empty home after raising children with special needs. Join us for a candid conversation filled with humor, as we discuss the financial and emotional tolls of raising a family and the profound connection between single parents and their kids. As children spread their wings and gain independence, mothers often find themselves navigating uncharted waters. With less preparation and support than one might hope for, the transition can be overwhelming. Julie and I tackle the often-overlooked emotional challenges women face as they adjust to this new phase of life. The common advice to "find a hobby" is just the tip of the iceberg; we emphasize the importance of reaching out to friends and family, staying active, and embracing the journey of rediscovering personal identities and passions. Strap in as we embark on this reflective journey together, reclaiming who we are beyond our roles as parents. Chapters: (00:00) Navigating Empty Nesting in Your 50s (13:06) Emptiness and Adjusting to Change Follow us on Instagram, TikTok and watch us on YouTube!

Episode #28: Functional medicine nurse practitioner Heather joins us for an enlightening discussion on navigating the complex landscape of perimenopause and menopause. Together, we unearth the pivotal role of comprehensive testing, including saliva and blood tests, to monitor critical hormone levels such as estrogen, progesterone, thyroid, and stress hormones. Heather generously shares her expertise on hormone replacement therapy and lifestyle adjustments, offering valuable advice on weightlifting, dietary changes, and increasing protein intake to support health and well-being during this transformative life phase. In a special session held at Heather's office at FICA Wellness, we address pressing listener questions about menopause and related health topics. We urge our audience to share their inquiries, promising to tackle them in upcoming episodes. Heather's contribution to the conversation is invaluable, and we express our gratitude for her insights. As we conclude, we invite listeners to continue this empowering dialogue by connecting with us on Instagram, @JK. It's Not About You, where they can submit questions and engage with our community. Join us for this informative and supportive journey towards embracing this exciting new chapter in life. Chapters: (00:00) Navigating Perimenopause and Menopause Care (14:15) Office Meeting With Heather Follow us on Instagram, TikTok and watch us on YouTube! To meet with Heather book your free consultation at Fikainfusion.com

Episode #27: Picture this: the kids have flown the nest, and suddenly, the world seems full of new possibilities. That's exactly where we find ourselves, relishing the vibrant summers in Park City and the quaint charm of Midway, both of which are undergoing exciting transformations with delightful new restaurants and attractions. While the development stirs mixed feelings, we're embracing this change with open arms, eager to explore and experience all that these spaces have to offer. Our newfound freedom has rekindled friendships, and we're excited to share some personal stories and practical tips on organizing unforgettable girls' trips that will inspire you to reconnect and rediscover passions alongside us. From the lively streets of Nashville to the soulful rhythm of New Orleans, we're planning girls' trips that celebrate rich cultures and vibrant music scenes. Our wanderlust doesn't stop there—we're also dreaming of a scenic pedal-assist bike tour through the East Coast's colorful fall landscapes, all while sampling new cuisines and activities. As we encourage you to step out of your comfort zone and explore the diverse wonders of our country, stay tuned for a special treat: a sneak peek into our upcoming episode featuring Heather, who will provide invaluable insights into hormone replacement therapies and menopause tips from her wellness clinic. Join us as we marry travel with wellness, expanding horizons and enriching lives in this thrilling phase as empty nesters. Chapters:  (00:00) Empty Nesters Finding New Passions (11:33) Planning Fun Girls' Trips and Adventures Follow us on Instagram, TikTok and watch us on YouTube!

Episode #26: Feeling like passing ships as life pulls us in different directions, it's time to anchor and catch up on summer adventures! From laughter-filled trips to Santa Cruz and the glitzy scenes of Vegas, to the tranquility of gardening with tomatoes and peppers thriving under the sun, we're sharing stories of vibrant journeys and local plans. Though a trip to Japan was averted by a twist of parental intuition, the thrill of Nate's 18th birthday brings a new chapter of responsibilities and passport renewals. As we cherish the companionship of our beloved pups and the steady presence of John amidst the experience of empty nesting, our summer is a blend of nostalgia and new beginnings. In a world of constant change, wellness has become our compass, guiding us through life's transitions, especially as we navigate the waves of menopause. With a vision of bonding over a karaoke night and the transformative power of walking, we're embracing both community and health. As we share personal stories of weight gain and health hurdles, acceptance emerges as a key theme, supported by solutions like hormone replacement therapy. Walking, a simple yet profound practice, offers solace and vitality, while our focus on protein-packed nutrition—featuring recipes like paleo pancakes—adds fuel to our active lifestyles. Join us in celebrating the joys of movement and the nurturing power of connection. Chapters: (01:12) Summer Plans and Empty Nesting (07:35) Wellness and Walking for Women's Health (11:28) Finding Balance in Active Lifestyles To learn more about how you can also work with Robin, head over to her website and tell her Jen and Kelli sent you! Chaletandcostudio.com Follow us on Instagram, TikTok and watch us on YouTube!

Episode #25: Unlock the potential of your home and transform your life as we embark on a journey into the world of empty nesting and home refreshes. With our children having flown the nest, we explore the newfound freedom and adventures that await us, from memorable travels to Palm Springs and Mount Madonna, to the exciting realm of home improvement projects. We are joined by a special guest, a home refresh and remodel expert, who shares invaluable insights on reimagining spaces, making this phase not just a physical transformation but a symbol of a fresh start. Together, we dive into actionable tips for breathing new life into your home without breaking the bank. Discover how a designer's perspective can illuminate unseen potential, from maximizing cabinetry space to seamlessly blending old and new design elements. Our conversation highlights the importance of prioritizing updates like countertops and lighting, and how small tweaks, such as swapping out hardware or rearranging furniture, can make a significant impact. Our expert guest also emphasizes the critical role of professional guidance in achieving a harmonious balance between aesthetics and budget. Beyond the physical transformation, we reflect on the joys of personal expression in your home. Embrace your unique style rather than following fleeting trends, and explore the concept of flex spaces to adapt to changing family dynamics. From creating peaceful meditation rooms to accommodating our furry friends with pet-friendly materials, we cover it all. To top it off, we share a delightful, protein-rich alternative to traditional ranch dressing that's bound to become a favorite at your gatherings. Join us as we celebrate this new chapter of life with creativity, freedom, and fun! Chapters:  (00:00) Empty Nesting and Refreshing (06:41) Family Space Design and Renovation (17:17) Home Refresh and Flex Space Ideas (26:24) Designing Spaces for Meditation and Pets (35:52) Healthy Creamy Protein Tips To learn more about how you can also work with Robin, head over to her website and tell her Jen and Kelli sent you! Chaletandcostudio.com Follow us on Instagram, TikTok and watch us on YouTube!

Episode #24: Who knew that a simple road trip could turn into such an adventure? Picture this: a flat tire on a deserted dirt road in Southern Utah, all on a quiet Mother's Day Sunday. That's just one of the unexpected twists we encountered as we embraced our new life as empty nesters. From Malibu's sunny beaches to the rugged beauty of Utah, we're rediscovering ourselves beyond parenthood. Our escapades include reconnecting with old friends, enjoying a girls' weekend in Palm Springs, and soaking in mountain greenery. Join us as we share laughs, reflect on the fun and frustrations of this new chapter, and explore the freedom to reclaim our time and passions. Our tire troubles didn't just provide a good story, they taught us a thing or two about car safety. After a $1,300 towing bill, we learned the hard way about the importance of having a spare tire or a tire kit, especially when venturing into remote areas. While waiting for rescue, we made the most of our time with a delightful breakfast at a health food store called the Mercantile. We hope our story encourages you to be prepared for any unforeseen road trip hiccups. We'd love to hear your thoughts and stories, so jump on Instagram and share with us. Don't forget to rate and review our show on Apple Podcasts and Spotify — your support means the world to us. See you next week for more adventures and heartfelt moments! Chapters:  (00:00) Adventures in Empty Nesting (10:21) Importance of Car Tire Safety (23:12) Share Your Questions and Feedback Follow us on Instagram, TikTok and watch us on YouTube!

Episode #23: When the Malibu fires swept through our beloved coastal community, Sarah, a local resident and our guest for this episode, witnessed firsthand the devastation and the incredible resilience that followed. As she shares her personal journey of volunteering for fire relief efforts, we unravel the emotional and physical toll these fires took on Malibu's cherished landmarks and homes, from her sorority sister's house to the iconic Reel Inn. We reflect on the heartening tale of Pepperdine University students seeking refuge in a fireproof library and the unparalleled strength of Malibu's people during such trying times. But the challenges didn't stop with the fires. Our conversation shifts to the struggles faced by local businesses due to mudslides and road closures, and the hopeful revival tied to the university's summer classes. We explore the lively atmosphere at local haunts like Lucky's and Trottenoid's and share tips for navigating the chaotic process of moving into new dorms. In our final segment, we delve into Pepperdine University's advocacy for accessibility, highlighting how small changes can create more inclusive spaces. Join us for a heartfelt episode filled with resilience, recovery, and community spirit that defines Malibu. Chapters: (00:00) Empty Nesting in California (10:36) Supporting Local Businesses in Malibu (19:01) Advocacy for Accessibility at Pepperdine Follow us on Instagram, TikTok and watch us on YouTube!

Episode #22: In this episode, Jen and Kelly are joined by their prodcucer Kimberly Lovi to discuss the challenges and joys of empty nesting, including personal fitness journeys, dating experiences in midlife, travel adventures, and the emotional complexities of caring for aging parents. They also emphasize the importance of community support for local businesses, especially in the wake of recent challenges faced by their neighborhoods. Chapters 00:00 Introduction and Updates 04:23 Pilates Experiences and Fitness Journeys 07:24 Dating Adventures and Matchmaking Stories 10:15 Transitioning into Empty Nesting 13:20 Exploring Jackson Hole and Ski Towns 16:22 Life in Malibu and Family Dynamics 19:30 Navigating Changes and Future Plans 23:47 Navigating Motherhood and Growing Children 25:49 Coping with Aging Parents 34:09 The Emotional Journey of Caregiving 42:03 Finding Peace in Caregiving 46:28 Supporting Local Communities Post-Disaster Follow us on Instagram, TikTok and watch us on YouTube!

Episode #21: In this episode, Jen and Kelly, two new empty nesters, explore the challenges and opportunities that come with this new phase of life. They discuss feelings of emptiness, the search for purpose, and the importance of community involvement. The conversation also touches on health, nutrition, and the rediscovery of passions as they navigate their fifties. With humor and honesty, they share their experiences and encourage listeners to embrace change and seek new adventures. Chapters: 00:00 Embracing the Empty Nest Journey 03:03 Navigating Change and Finding Purpose 06:17 Exploring New Opportunities and Adventures 09:03 Giving Back and Community Involvement 12:04 Health, Wellness, and Cooking Adventures 15:03 Finding Joy and Connection in New Experiences Follow us on Instagram, TikTok and watch us on YouTube!

Episode #20: Navigating the transition to an empty nest is a journey filled with both excitement and uncertainty. Kelly and I find ourselves at a crossroads, shifting from the vibrant days of active parenting to rediscovering who we are beyond our family roles. Our summer has been a whirlwind of new experiences and personal growth, as we embrace the changes that come with this phase. We're excited to have Melissa join us, who brings her own fresh perspective after moving to Charleston for grad school. Her story of adapting to a new city and carving out a space for herself is both inspiring and relatable. The leap from college to the real world is no small feat, and it often comes with financial and emotional hurdles. We've been there, feeling the pressure to measure up to peers and hit benchmarks that seem set in stone. Together, we unpack the importance of financial literacy—budgeting for those future adventures while embracing the courage that comes with newfound independence. Drawing inspiration from Mel Robbins, we explore the transformative power of exploring different environments in your twenties, sharing personal tales of risk-taking and growth as stepping stones to happiness. Child psychology is a field that captivates us both, tracing back to our own childhood aspirations and family adventures. The journey from a love of care to a career in psychology highlights the significance of mental health support from a young age. We dive into the unique ways children communicate their emotions and the critical role of attentive listening and understanding. Along the way, we reflect on the joys and trials of parenting young children, the vital importance of family communication, and yes, the complexities of modern dating. Join us as we share our stories and insights—and don't forget to connect with us on Instagram at JK. It's Not About You, where your questions and thoughts shape our conversations in upcoming episodes. Chapters: (00:00) Navigating Empty Nesting in Your 50s (07:19) Financial Awareness and Life Adjustments (13:50) Exploring Career Paths in Child Psychology (17:10) Generational Conversations and Greek Night (25:58) Share and Review Our Podcast Follow us on Instagram, TikTok and watch us on YouTube!  

Episode #19: Reflecting on the unexpected freedom that comes with empty nesting, Kelly and I share our personal journey of redefining identity and rekindling passions in this new life phase. My mission to revive the brooch as a homage to my grandmother sparks a joyful conversation about fashion staples and life's simple pleasures. The episode takes a heartfelt turn as we address the complex realities of aging and addiction, drawing from personal experiences and the silent battles faced by loved ones. We discuss how embracing sobriety can be a transformative lifestyle choice, touching on the innovative appeal of mocktail bars as inclusive social spaces that nurture mental clarity and well-being. The narrative deepens as we explore the intricate path of addiction recovery, with personal stories providing a window into the struggles and triumphs of supporting family members through their battles. This emotional journey underscores the importance of acceptance, self-reflection, and the individual's internal drive for change. We highlight the role of genetics and environment while acknowledging the challenges that come with repeated relapses. By sharing these stories, we aim to connect with others navigating similar paths, offering insights into the unexpected role reversals that occur when children step into caregiving roles for addicted parents, and emphasizing the strength found in supportive communities and therapy. Chapters: (00:00) Navigating Addiction and Empty Nesting (07:39) Journey to Overcoming Addiction (17:55) Overcoming Addiction Through Self-Reflection Follow us on Instagram, TikTok and watch us on YouTube!  

Episode #18: Throwing a spontaneous 21st birthday party for Sarah turned into an unexpected adventure, complete with a wild search for a lost car in a Torrance mall parking lot. Join us as we recount the joys and hiccups of this impromptu celebration. The dinner at Din Tai Fung brought logistical challenges and family dynamics front and center, leading to a day filled with laughter and lessons. While the celebration may not have matched our grandiose expectations, it set the stage for future festivities where everyone can delightfully join in the fun. Our journey doesn't stop there. We dive into an intriguing mix of astrology and spirituality, featuring insights from the talented Antonia Kha, who offered guidance on health, career, and even the significance of media presence. The episode also explores rejuvenating experiences with saunas and cold plunges, reflecting on personal anecdotes that highlight the whimsical wish to reverse aging. From astrological predictions to intuitive readings, we share how these practices prepare us for the unexpected twists life throws our way. Tune in to experience a blend of humor, wisdom, and inspiration that might just lead you to explore these intuitive realms for yourself. Chapters: (00:00) Navigating Empty Nest Life in 50s (08:47) Astrology and Spiritual Guidance (21:01) Exploring Saunas, Astrology, and Intuition Follow us on Instagram, TikTok and watch us on YouTube!

Episode #17: Are you ready to embrace the empty nest with open arms and a full heart? Join us, Jen and Kelly, as we explore the thrilling adventure of finding ourselves anew in this liberating stage of life. Our journey takes us from a spirited family gathering in Palm Desert to serene road trips with our grown kids, leaving us both nostalgic and excited for the future. Inspired by Mel Robbins' "Let Them Theory," we discuss the transformative power of setting boundaries, abandoning old people-pleasing habits, and boldly stepping into our individuality. We'll share personal stories of growth, the joy of letting go of past identities, and how allowing our children their own paths can lead to profound personal freedom. In our quest for personal development, we draw lessons from James Clear's "Atomic Habits," highlighting how small changes can lead to big rewards. Our chats reveal the humor and heart in exploring new activities like pickleball and golf, surprisingly delightful ways to connect with new friends. You'll hear about our endearing family moments and the excitement of cheering our kids on in their endeavors, including Elias's upcoming competition in Colorado. As we navigate the bittersweet transition to empty nesting, we're discovering new hobbies and sharing heartfelt tales from our adventures. Connect with us on social media for more stories and a good laugh as we revel in this exhilarating new chapter. Chapters: (00:00) Empty Nesters Embrace New Chapter (13:01) Navigating Empty Nesting and Personal Growth (21:25) Empty Nesters Find New Activities Follow us on Instagram, TikTok and watch us on YouTube!

Episode #16: In this engaging conversation, Kelli and Jen discuss the complexities of perimenopause and menopause, emphasizing the importance of understanding hormonal changes and their impact on women's health. They explore various symptoms, the significance of lifestyle factors, and the need for early awareness of hormone health. The discussion also covers nutritional support, the role of exercise, and the effects of alcohol on well-being, ultimately encouraging women to seek knowledge and support during this transitional phase of life. Chapters: 00:00 Introduction and Setting the Scene 01:09 Understanding Perimenopause and Menopause 04:28 Symptoms and Variability in Experiences 09:00 Lifestyle Factors and Hormonal Balance 11:54 The Role of Nutrition and Supplements 17:55 The Importance of Communication and Support 21:22 Exercise and Protein Intake 25:36 Finding Balance in Lifestyle Choices 28:56 Conclusion and Resources Follow us on Instagram, TikTok and watch us on YouTube! To meet with Heather book your free consultation at Fikainfusion.com

Episode #15: Get ready for an exciting reunion! We're thrilled to bring you a lively discussion with Ashley Nadler, the talented esthetician behind Gemini Oasis in Heber. Jen is back on her feet after a bit of downtime, and Kelly is fresh from celebrating her early 30s in the beautiful landscapes of Italy. Together with Ashley, we explore the intriguing world of golden birthdays, the highs and lows of wellness routines, and the unique dynamics of waxing for both men and women. With plenty of laughter and personal reflections, we're setting the stage to embrace our 50s with gusto and a spirit of adventure. Join us as we unravel the secrets of skincare at higher altitudes and dive into treatments like chemical peels, microneedling, and dermaplaning. We share our personal experiences and insights, from the benefits of sunscreen in mist and powder forms to the rejuvenating effects of PCA's professional skincare line. Hear our candid thoughts on cool sculpting and find out why some techniques might suit your skin better than others. Whether you're curious about skincare trends or seeking tips on maintaining a healthy glow, this episode is packed with everything you need to make informed decisions on your skincare journey. Chapters: (00:00) Navigating Empty Nesting and Beauty (09:52) Skincare and Sun Protection Tips (16:19) Skin Care Techniques and Trends Follow us on Instagram, TikTok and watch us on YouTube! You can contact Kimberly for your podcasting needs @kimberlylovi on Instagram

Episode #14: In this engaging conversation, Jen, Kelli, and Kimberly discuss their personal experiences with health challenges, the journey of podcasting, and the importance of parenting and character development in children. They share insights on wellness trends, memorable family moments, and updates on their 75 Hard challenge, all while maintaining a light-hearted and humorous tone. Chapters: 00:00 Welcome and Introduction 02:58 Health Challenges and Remote Life 05:56 The Birth of the Podcast 09:03 Parenting Insights and Lessons Learned 11:57 The Importance of Authenticity in Parenting 14:57 Reflections on Growth and Independence 17:54 Shoutouts and Community Support 20:46 Experiencing Park City: A Culinary Adventure 23:56 Family Moments: Ice Skating and Connections 29:36 The Chaos of Parenthood: A Vomit Story 32:48 75 Hard Challenge: Progress and Reflections 34:08 Embarking on 75 Hard: Anticipations and Challenges 37:00 Culinary Cravings: The Struggles of Restriction 40:00 Recovery and Wellness: Exploring New Therapies 42:53 Skincare Secrets: Navigating the World of Treatments 45:37 Closing Thoughts: Reflections and Future Plans Follow us on Instagram, TikTok and watch us on YouTube! You can contact Kimberly for your podcasting needs @kimberlylovi on Instagram

Episode #13: What if your passion could lead you down a less-traveled road to success? Join us on a journey through Aspen's icy paradise as we explore the thrilling world of competitive snowboarding with our youngest adventurer, Nate. Experience the adrenaline of soaring over 75-foot jumps and uncover the charm of Aspen's vibrant town. Nate offers us a glimpse into his life as he conquers challenges, both on and off the snow, and shares the unique experiences that make Snowmass one of his favorite mountains. Our conversation goes beyond the slopes, delving into the diverse paths young adults navigate in pursuit of their dreams. We shine a light on the societal expectations to follow traditional education routes and celebrate the courage of athletes like Chloe Kim and Aileen Gu, who redefine success on their own terms. Through their inspiring stories, we affirm the importance of allowing young people the freedom to explore their passions at their own pace, whether it means balancing sports with education or taking unconventional routes. As we explore these pivotal life choices, we reflect on the role of support in guiding young adults through their career decisions. With a focus on flexibility and understanding, we share insights on how parents can help their children weigh options like community college, gap years, or professional sports careers. Nate's maturity shines through as he contemplates his future, and we are excited to see where his thoughtful approach takes him next. Join us as we navigate these exciting journeys and prepare for our next adventure, possibly from the fascinating Upgrade Labs in Park City. Chapters: (00:00) Empty Nesters Embracing New Adventures (11:52) Navigating Non-Traditional Paths After High School (19:13) Supporting Young Adults' Career Decisions (26:49) Navigating Life's Paths and Transitions   Follow us on Instagram, TikTok and watch us on YouTube!

Episode #12: Join us for a compelling conversation with Jay, a revered snowboarding coach who offers an enlightening perspective on nurturing young athletes. Jay emphasizes the power of intrinsic motivation, advocating for a supportive environment where young athletes can discover their own drive for success without the weight of external expectations. Parents, step into a pivotal role by crafting spaces that prioritize personal growth and joy in sports, rather than immediate triumphs. As we share some personal updates, including our Sundance wrap-up and newfound appreciation for cold plunges, we set the stage for a broader discourse on the athletic journey. Jay sheds light on the unique challenges athletes face, from sustaining motivation to navigating the pressures of social media. We explore how setting self-driven goals and overcoming setbacks early on can build resilience and discipline. The conversation highlights the detrimental impact of parental pressure and financial stakes, advocating instead for a focus on personal development and the enjoyment of the journey. Supporting young athletes isn't about setting standards or dictating goals—it's about encouraging them to compete and improve at their own pace, learning from every twist and turn. As we delve into social media's role in shaping young athletes' experiences, Jay underscores the importance of context in the stories shared online. The portrayal of success can often overshadow the hard work and dedication that make up an athlete's true journey. By fostering an understanding of the sport and promoting a balanced approach, parents can help alleviate the pressures of maintaining a social media presence. We round out our discussion by emphasizing resilience and the benefits of embracing challenges, urging parents and athletes alike to cherish the journey as much as the destination. Chapters: (00:00) Parental Support for Young Athletes (05:07) Supporting Young Athletes' Dream (13:35) Athlete Progression and Goal Setting (18:08) Social Media Pressure for Young Athletes (30:00) Developing Resilience in Young Athletes Follow us on Instagram, TikTok and watch us on YouTube!

Episode #11: Join us as we navigate the joys and challenges of empty nesting in our 50s. We open up about our personal experiences with the 75 Hard program, discussing both the rewards and hurdles we've faced, particularly during the chilly winter months. Staying hydrated has been a comedic adventure, especially with the frequent bathroom stops during road trips. We've also discovered a newfound love for journaling, which has become a meaningful way to reflect on our experiences and express gratitude. Exciting future plans are on the horizon, including a getaway to Aspen where we'll try hot Pilates and explore infrared light therapy, adding a touch of adventure to our empty-nester journey. As we continue to reclaim our identities, we also share highlights from our time at the Sundance Film Festival. This iconic event has not only provided a vibrant atmosphere but also an opportunity for family bonding and celebrity sightings, including the likes of Sarah Jessica Parker and Jon Hamm. Amidst the hustle and bustle of festival activities, we've had some heartwarming and humorous moments with our family and friends. We also touch on the vital topic of mental health, especially in the context of parenting young athletes, sharing insights from past conversations and looking forward to more discussions with experts in the field. Tune in for a blend of personal stories, laughter, and inspiration as we embrace this exciting phase of life. Chapters: (00:00) Embracing Empty Nesting in Our 50s" (05:48) Highlights From Sundance Film Festival (18:38) Navigating Parenting Through Mental Health Follow us on Instagram, TikTok and watch us on YouTube!

Episode #10: Becoming empty nesters is a journey full of unexpected twists, and celebrating our 10th episode, we take a heartfelt look at navigating this new chapter. With the invaluable insights of our special guest, Elias Murcko, Kelli's 19-year-old son, we share personal experiences about resetting marriages in our 50s and embracing the freedom that comes with fewer responsibilities. Elias brings a fresh perspective on developing mental toughness and shares how his athletic experiences have shaped his personal growth. Together, we discuss the importance of sports as a source of fulfillment, rather than just meeting parental expectations, offering valuable lessons for parents and young athletes alike. In the second part of our conversation, we shift gears to explore the pressures of rewarding effort over results in both academics and athletics. Through candid stories, we highlight how fostering a growth mindset can encourage perseverance among students. The episode touches on the emotional rollercoaster of college applications, illustrating the stark differences in experiences, from Sarah's setbacks to Nate's smoother journey. With a focus on mental health and well-being, we emphasize the importance of finding balance amidst societal pressures. Join us for this engaging discussion filled with stories and strategies to help you and your family thrive during these transformative years. Chapters: (00:00) Navigating Empty Nesting and Athletic Pressure (14:25) Rewarding Effort in Athletics and Academics (20:11) Parenting Pressures and College Applications Follow us on Instagram, TikTok and watch us on YouTube!