Mental Health Warrior & Neurodivergent Advocate

Send us Fan MailWe sit down with Terrain LeBeau to untangle dating after 35, from self-worth and mental health to practical non-negotiables that keep you out of avoidable heartache. The core message is simple and hard: love that lasts starts inside, and preference should never become your prison.• defining success as calm communication and visible partnership• confidence as an internal source, not external status• attachment patterns from childhood shaping adult choices• pre‑bedroom rules and safety as a standard• the fixer identity and why projects drain you• healing after breakups without rebounds• where to meet value‑aligned partners in real life• dating apps, filters, and trade‑offs• aging, identity, and building durable valueFind Terraine Lebeau at:https://www.behindtheshades.ca/mailto:[email protected] the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailWe explore how dropping the “strong” mask, choosing sobriety, and learning the language of play can transform a family during and after separation. Jacintha shares tools for co-regulation, boundaries without shame, and building emotional literacy at home and through her platform, Happy Souls Kids.• why sobriety opened space for healing and presence • drawing and play as entry points to feelings • co-regulation before conversation during meltdowns • holding boundaries while welcoming emotions • reparenting self to break people-pleasing patterns • practical scripts and rituals that reconnect parent and child • asking for help when parents are at capacity • generational healing with grandparents and extended family • the Happy Souls Kids app using heroes to teach regulation • 20-minute focused play as a daily resetPlease email: [email protected] to join the beta and help us reach 100,000 kids by 2027Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailWe challenge the belief that shame is useful and take aim at the “inner critic,” reframing it as an inner narcissist that feeds on your energy and keeps you small. We share a clear method to cut its supply, regulate your body, and return to authentic choice.• redefining the inner critic as an inner narcissist• family roles of scapegoat, golden child, and enabler• how shame scales into workplaces and politics• shame versus guilt and why the difference matters• why “healthy shame” is a myth and a control tool• the BREAK method to break the trance and disengage• nervous system anchoring for real-time relief• shifting from hustle and perfectionism to quiet confidence• practical examples and outcomes after releasing shame• resources to go deeper and start todayGrab Emma's free guide, five signs you need to break up with your inner narcissist: tinyurl.com/nottodaynarc. Follow Emma on Instagram and Facebook at trauma.matrix, and read her Substack at trauma-matrix.substack.com. You can also find her at:https://www.linkedin.com/in/emma-lyons-traumamatrix/https://www.youtube.com/@trauma.matrixhttps://www.tiktok.com/@trauma.matrixSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailWe sit with Melanie Cohen to unpack the human side of hoarding—how trauma and OCD shape clutter, why trust matters more than trash bags, and how tiny goals build real change. We share language for hard family talks, safety-first priorities, and ways to give belongings a second life.• early signs of hoarding masked as productivity and space mismatch• divorce, bankruptcy, and trauma as drivers of escalating clutter• OCD, depression, perfectionism, and executive function hurdles• the failed doctor-room reveal and rebuilding trust over time• mental clutter vs physical clutter and why both matter• “ridiculously simple goals” that create momentum• safety triggers for change and emergency access needs• donate, sell, recycle strategies and second-life framing• talking to a hoarding partner without blame• aging parents, paper mountains, and shred-or-scan decisions• digital hoarding patterns and small, weekly rituals• coaching options via Zoom and sustainable winsFree 30-minute discovery session—find me at thoughtfullycoaching.comThank you for being here, for listening, and for holding space for conversations just like this. If this episode made you feel seen, understood, or reminded you that you're not the only one walking through hard things, I'd be so grateful if you'd leave a review, share it with a friend, or just reach out and let me know you were here. And if you want more support like this, real talk, soulful tools, and reminders that you are not alone, you can join my newsletter at advancingwithany.comSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailLeslie Draffin shares her expertise as a women's microdosing and somatic guide, helping women tap into body-held trauma through various modalities including psilocybin mushrooms and embodiment practices.• Microdosing psilocybin involves taking tiny amounts that don't cause intoxication but improve mood and brain function• Psilocybin calms the default mode network where deeply ingrained habits live, allowing better pattern recognition• Unlike pharmaceuticals, microdosing is used for a season rather than long-term, without addiction potential• The womb holds trauma for many women, serving as an "energetic junk drawer" for unprocessed experiences• The SHIFT method (Sensation, Honor, Inhale/exhale, Flow, Take stock) helps regulate emotions in just 9 minutes• Somatic healing means decoding body sensations to understand what emotions are trying to communicate• Women can work with cyclical awareness even after menopause by aligning with moon phases• Sexual healing often requires addressing underlying blocks to receiving pleasure, safety and vulnerability• Psychedelic work can be particularly helpful for treatment-resistant depression• Those with conditions like bipolar disorder should only explore psilocybin with professional guidanceGrab Leslie's free guides for microdosing and the SHIFT method by visiting lesliedraffin.com or finding her on Instagram and TikTok.Instagram: https://www.instagram.com/lesliedraffin/TikTok: https://www.tiktok.com/@thewombmysticWebsite: https://www.lesliedraffin.com/Podcast: https://podcasts.apple.com/us/podcast/the-light-within/id1554915881Free Microdosing Guide: https://lesliedraffin.myflodesk.com/microguideFree Somatic Healing Guide: https://lesliedraffin.myflodesk.com/shiftSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailDiscover how inner child work and emotional healing can empower your journey.' Anat Pari, an inner child expert with over a decade of experience, shares her powerful methodology for helping people break free from survival mode and become empowered creators in their own lives.• The distinction between traditional mindset work that "trims weeds" versus deep healing that addresses root causes• How childhood experiences shape our adult patterns even without major trauma• The five stages of healing: awareness, acceptance, getting to the root, reparenting, and integration• Learning to work with your nervous system to cultivate safety instead of constant protection• Using the "90-second rule" to fully express emotions and allow your nervous system to metabolize them• Why integration takes an average of 18 months for significant life changes• Understanding your "bodyguards" – the protective mechanisms that take over when you don't feel safe• Developing emotional resilience by learning to ride the waves in the ocean of your emotionsThe greatest gift you can give yourself is to embark on the deep healing journey. With today's resources and knowledge, we have everything we need to transform our lives and end generational trauma. As Anat says, "The only way to feel better is to get better at feeling."Check Anat Peri out at: https://trainingcampforthesoul.com/Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailLearn how to maintain mental health while balancing care for neurodiverse children and elderly parents.'Mary Ann Hughes shares her experience as part of the sandwich generation, balancing care for her two adult sons with autism while supporting her elderly mother after a health crisis. She brings wisdom, compassion, and practical strategies for maintaining boundaries and finding yourself amid overwhelming caregiving responsibilities.• Navigating the simultaneous care of aging parents and neurodiverse adult children• Finding appropriate support systems when crises emerge• Building a business to help families navigate special needs and divorce• Managing the grief process while adapting to changing family dynamics• Creating boundaries to maintain mental health and personal identity• Becoming more compassionate and open through caregiving challenges• Understanding that some days are neat "finger sandwiches" while others are messy "club sandwiches"• Learning when and how to ask for helpIf you're interested in connecting with Mary Ann Hughes, visit her website at www.specialfamilytransitions.com or find her on social media under Special Family Transitions. All her other sites are here:Special Family Transitions Facebook Page: https://www.facebook.com/specialfamilytransitionsSpecial Family Transitions on Instagram: https://www.instagram.com/specialfamilytransitions/Special Family Transitions YouTube channel: https://youtube.com/@specialfamilytransitionsTikTok:https://www.tiktok.com/@SpecialFamilyTransitionsLinkedIn: https://www.linkedin.com/in/mary-ann-hughes-special-family-transitions/Personal Facebook profile:https://bit.ly/MaryAnnPanoHughesPrivate Facebook group:bit.ly/specialneedsdivorcesupportRISE Mini-Course:https://bit.ly/SpNeedsDivorceSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailExplore how shadow work and psychology converge to elevate our mental health. Michele Lefler joins us to explore shadow work, revealing how this misunderstood practice combines psychology with spiritual elements to help us embrace all parts of ourselves.• Shadow work addresses aspects of our personality society conditions us to suppress or hide• Michele describes her approach as "spicy psychology" – blending traditional psychology with spiritual elements• Emotions like anger aren't negative – they're signals that boundaries are being crossed• Repressing parts of ourselves creates anxiety, depression, and disconnection from our authentic selves• The things that irritate us about others often reflect unacknowledged aspects of ourselves• Simple practices like journaling, voice recording, or oracle cards can be entry points to shadow work• Shamanic healing and soul retrieval can help recover aspects of ourselves we've disconnected from• Reconnecting with nature helps us become more attuned to our own bodies and minds• Toxic positivity prevents us from processing difficult emotions authentically• Balance is key – "You can't have all light, you can't have all dark. You need to be a panda"For Michele's free "Breaking Up With Toxic Positivity" email series check it out here. To learn more about shadow work, shamanism and much more, visit michelelefler.com or email [email protected] the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailJoin Sally Raymond as she unveils the complexities of grief and mental health. Sally Raymond, a psychotherapist and mother, shares how her brilliant son John's suicide catapulted her into a lifelong mission to understand what she missed and help other parents recognize warning signs. Through her heartbreak and professional training, she discovered how early childhood experiences and developmental stages can create vulnerabilities that might contribute to suicidal thoughts later in life.• John's broken collarbone at birth created trust issues that affected his entire life• Early childhood developmental stages create foundations for later resilience or vulnerability• Academic success can sometimes mask internal struggles• Signs of suicidal thoughts include isolation, sleep changes, and sudden mood improvements• Asking directly about suicidal thoughts doesn't put the idea in someone's mind• Sally developed school programs teaching communication and leadership skills• Every person is the center of a galaxy of relationships that changes when they're gone• Processing grief requires finding purpose and meaning in the lossIf you or someone you know is having thoughts of suicide, please reach out. Call or text 988 to connect with a trained crisis counselor 24-7, or look for your local helpline.Check out Sally's Book here: The Son I Knew Too Late: A Guide To Help You Survive And ThriveCheck out her website at: https://sallyaraymond.com/*Please know that some links I share will give me a small amount of money to thank me for sending you their way.  This is at no extra cost to you and helps me buy a cup of coffee if I'm lucky. :-)Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailA debilitating fear that often goes unacknowledged – but what if that fear has four legs and follows you everywhere you go? Stefani Cohen, a licensed clinical social worker with extensive experience helping children and families, joins us to shed light on an overlooked phobia that restricts countless lives. Unlike fears of heights or spiders that only occasionally interfere with daily activities, cynophobia (fear of dogs) creates constant limitations in a world where our canine companions are everywhere – from neighborhoods and parks to friends' homes and outdoor cafes.Through fascinating insights and practical wisdom, Stefani reveals how well-intentioned actions often backfire. When parents help children avoid dogs or hosts put their pets away during visits, they inadvertently reinforce the message that dogs are dangerous, creating a cycle where fears intensify rather than fade. "By putting the dog away, that inadvertently reinforces the fear... the translation is: wow, that dog must be dangerous," Stephanie explains.The conversation takes us through her unique methodology combining exposure therapy with education about dog communication. We learn why meeting dogs outside on leash reduces anxiety, how to recognize the warning signs that precede 99% of dog bites, and why standing still like a tree rather than running is essential safety knowledge. For those facing immediate threats, Stefani shares the life-saving advice to "crouch down like a rock and cover your head."What makes this approach truly transformative goes beyond dog interactions. When children overcome significant fears, they develop confidence that transfers to other life challenges. "I want you to remember – if you can do this, you can do anything," Stefani tells her clients. Her success stories – from the seven-year-old who progressed from crying in her car to confidently petting a therapy dog, to the six-year-old who went from hiding behind furniture to showing a dog her dance moves – demonstrate the profound impact of facing fears with proper support.Whether you're personally affected by dog phobia or supporting someone who is, this eye-opening conversation offers hope, practical strategies, and a path forward. Connect with Stefani through her books "Overcoming Your Child's Fear of Dogs" and "How to Face My Fear of Dogs," or reach out directly for consultation that could change your relationship with the canine world forever.Stefani's groundbreaking work was inspired by her own daughter’s struggles with dog phobia—an often overlooked yet highly disruptive fear. What began as a personal mission has grown into a national resource, complete with two empowering books: Overcoming Your Child’s Fear of DogsSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan Mail"When you die, you're never going to wish you worked more." These words from Tori Jenae's grandfather became a guiding light through her darkest moments. As a trauma-informed confidence coach who has walked through fire – from childhood trauma to profound loss, from adrenal failure to divorce – Tori brings hard-earned wisdom to women caught in cycles of burnout and overwhelm.The modern woman's burnout crisis isn't just about being busy. Women today are primary breadwinners, caregivers, emotional laborers, and household managers – all while our society still operates on outdated schemas about who should handle what. We've only had access to our own bank accounts since 1974, yet we're expected to excel in every domain without letting anything drop. The result? An epidemic of exhaustion that manifests as mood swings, disrupted sleep, digestive issues, and a pervasive feeling of hopelessness.For Tori, burnout became life-threatening when her extremely long workweeks and perfectionism led to Addison's disease – her adrenal glands simply quit functioning. Her healing journey revealed that burnout stems from deeper patterns: people-pleasing, boundary challenges, and finding worth in achievement rather than existence. The path forward begins with what she calls the ABCs: Awareness something needs to change, examining the Beliefs driving our behavior, and Calming our nervous systems through practices that regulate our bodies' stress responses.When we heal and evolve, our relationships often face growing pains too. Tori shares how her own marriage ended when her personal growth created an energetic imbalance the relationship couldn't bridge. Yet she emphasizes that couples who choose to "fall in love with new versions of each other over and over" can transform together rather than grow apart.Whether you're running on empty or supporting someone who is, this episode offers both practical tools and soul-deep permission to put yourself back on your own priority list. Connect with Tori at www.torijenae.com or @ToriJenae on Instagram to continue your journey from burnout to breakthrough.Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailListen to Amy an Lori talk mental health, neurodivergence and spirituality. This time Amy, Mental Health Warrior & Neurospicy Mama, is on the hotseat and Lori Kirstein from the Goodbye Goodgirl Project has the interviewer's mic.Check out Lori's Youtube show under The Goodbye Goodgirl Project.  Make sure to subscribe and leave a thumbs up on this episode. https://youtu.be/d4ZR5Eu7iwI?si=K9TfxTf2bL1Bd1LZSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailFamily Constellation work reveals how multigenerational trauma affects our parenting and offers a path to healing these inherited patterns for more conscious connections with our children.• Family Constellation is a healing modality that traces current challenges back to events up to seven generations ago• Trauma can be carried in our DNA, affecting us even if we had a "good childhood"• The goal isn't to uncover all family secrets but to release burdens that never belonged to us• You don't need to reconnect with difficult parents to heal your relationship with them• Children under 18 are energetically connected to parents and often mirror what needs healing in us• A child's challenging behavior is often signaling something unresolved within the parent• Our children come into our lives with soul contracts to teach us specific lessons• Resistance to healing is common and often requires hitting "rock bottom" before change occurs• The newer generations are more open to changing parenting patterns than previous ones• We always have a choice to heal and move forward from inherited patternsIf you're curious to learn more or feel called to dive deeper, check out Blanca's website at awarenest.net where you can book a free introductory call.And if you'd like to support me in my podcasting journey and get some free bonus episodes that everybody else can't listen to. You'll also have early access to each episode.Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailLori Kirstein opens up about overcoming decades of depression and anxiety through emotional energetics and spirituality after losing her mother to cancer at age 21. She shares how shifting from following rules to honoring her authentic emotions transformed her mental wellbeing and empowered her to help others.• Lost her mother to cancer after 11 years of illness, leading to decades of clinical depression• Discovered spiritual awakening through books and meeting the Indian spiritual teacher Amachi• Felt temporary relief from spiritual experiences but continued to battle deep depression• Created the Goodbye Good Girl Project to help women break free from disempowering patterns• Experienced a breakthrough using Abraham Hicks-inspired "rampages" of appreciation and self-love• Lifted her depression in just five days through focused emotional journaling techniques• Maintains her mental wellbeing by putting emotions first and recognizing her worth• Believes in creating "breakdown to breakthrough" moments in personal healing• Now coaches other women on leadership and emotional energetics• Offers free 30-minute strategy calls to help women step into their ease and strengthConnect with Lori through her website and take advantage of her free 30-minute strategy call. The links are in the show notes.https://tidycal.com/goodbyegoodgirlproject/strategysessionSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailOn this illuminating episode of Mental Health Warrior & Neurospicy Mama, Amy welcomes esteemed clinical psychologist Dr. Michelle Sherman for a heart-to-heart conversation about families navigating mental illness and trauma. Dr. Sherman shares powerful insights drawn from both her three decades of clinical experience and her longstanding collaboration with her mother, an educator and fellow mental health advocate. Together, they’ve co-authored a series of interactive books designed to help teens and adults thrive while supporting loved ones facing mental health challenges.The discussion dives into the challenges families face around stigma, communication, and breaking cycles of self-blame, especially for teens with a parent living with a mental illness. Dr. Sherman offers practical advice—from when and how to talk to kids about mental health, to fostering resilience and hope in the face of adversity. The episode explores changes in societal attitudes over the past 20 years, the impact of social media on teens, and the evolving meaning of “recovery” in the mental health arena.If you’re a parent, partner, or teen impacted by mental health, or a clinician seeking helpful resources, this episode is packed with wisdom, empathy, and actionable tools to spark hope and open up new pathways to well-being. Don’t miss Dr. Sherman’s perspective on why supporting families—rather than leaving them invisible—can be transformative, and learn about her latest books and free resources available at seedsofhopebooks.com.Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailWe explore the fascinating world of psychic abilities and spiritual intuition with Nikki Williams, a medium who shares insights about distinguishing true intuition from intrusive thoughts. Nikki reveals how her neurodivergent mind enhances her spiritual gifts while offering practical advice for developing your own intuitive abilities.• Nikki explains her various psychic abilities including clairvoyance, clairaudience, and medical intuition• The clear difference between intrusive thoughts (which create anxiety) and true intuition (which has a stillness to it)• How meditation and breathwork can help quiet the mind and enhance intuitive abilities• The ethical considerations when receiving psychic information about others• Connection between neurodivergence and heightened spiritual sensitivity• Practical advice for trusting your inner voice without self-doubt• The importance of creative outlets like baking, singing, and coloring for entering meditative statesFollow your intuition to explore more with Nikki including her Pampered Chef offerings! http://pamperedchef.com/pws/mimismunchiesSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailHey there, fabulous listeners of Advancing With Amy / Mental Health Warrior & Neurospicy Mama! Ready to take your mental health game to the next level? Then dive deep into this enlightening episode featuring the incredible Darlene Greene. She’s dropping some bombshell knowledge about stem cells and how they can be our body's DIY team! 🧬✨Curious? Want your own body to start a little renovation project? Head over to Darlene's site at iamreverseaging.com and see what all the fuss is about. Trust me, you'll want to check out those amazing before and after photos. Bonus: there's no prescription needed—just your commitment to feeling fantastic!Feeling the urge to learn more about those life-changing patches? Book a free consultation with Darlene for a personal guide on what could work best for you. And, of course, don’t forget—hydration is your best friend on this journey. Keep that water flowing!Finally, if you’re itching to hear more phenomenal stories and insightful chats, make sure you're subscribed to the podcast. Let’s keep that mental health groove going strong! 🧠💪🎧Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailIn this episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama,  Amy sits down with Tina Hoang to explore the journey of overcoming people pleasing and navigating one's inner child. Tina shares her personal story, starting from a pivotal moment in a romantic relationship that led her to confront her passive tendencies. Through this experience, she embraced assertiveness and learned the power of saying no, marking the beginning of her transformation.Tina opens up about her childhood, growing up in a single-parent household with a sense of responsibility to keep everyone happy, compounded by living with cerebral palsy. She candidly shares her struggles with feeling unworthy of love, her journey to self-acceptance, and how therapy, journaling, and using the warm line during COVID played a significant role in her healing process.Tina also talks about her podcast, "The Courageous Inner Beast," where she encourages women to share their unfiltered stories and embrace their true selves. As she celebrates a year of podcasting, Tina emphasizes the importance of embracing playfulness and pursuing one's passions.Join Amy and Tina for an inspiring conversation about breaking free from societal expectations, discovering inner strength, and the liberating journey to self-love and authenticity.Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailThanks for tuning into Advancing with Amy! If you're as intrigued by the power of touch as we are after listening to our chat with the delightful Epiphany Jordan, you're probably itching to dive deeper. So why not get in touch (see what we did there?) with Epiphany herself? Head over to her website at www.nurturinghumantouch.com and explore how you can nurture more touch opportunities in your life.Don't forget to check out her book, "Somebody Hold Me, the Single Person's Guide to Nurturing Human Touch," available in print, e-reader, and even as an audiobook for those bedtime listen sessions. Plus, if you're looking for some one-on-one guidance on how to wrap yourself in more touchy-feely goodness, Epiphany offers coaching sessions that are perfect for creative brainstorming. How cozy is that?And while you're exploring, remember to follow us on social media and subscribe to our podcast so you won't miss our next episode. Until then, go spread the oxytocin! 🎧💖. And Keep Advancing Warriors!Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailWelcome back to another in-depth episode of "Advancing with Amy," the podcast dedicated to exploring the intricacies of mental health and personal growth. I'm your host, Amy, and today we have the privilege of diving into the fascinating world of shadow work with our special guest, Chrissy Loveman. Chrissy, known for her expertise in shadow work and her integration of neuroscience into healing practices, shares insights into what shadow work involves and how it influences our lives, particularly through the lens of unacknowledged parts of ourselves that we often push into the shadows of our unconscious. We'll explore how these unintegrated aspects can lead to feelings of burnout and misalignment in one's life, and Chrissy will guide us through methods to address these shadow elements creatively and constructively. She also delves into projecting qualities onto others and how understanding these behaviors can transform self-perception and relationships. Furthermore, Chrissy sheds light on the transformative power of neuroplasticity in changing ingrained habits and establishing new patterns. Stay tuned for a conversation that promises to be both enlightening and empowering, offering new ways to understand and improve your mental health journey.You can find Krissy Loveman and all of her free goodies at KrissyLoveman.comSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailIn this episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," host Amy welcomes Stina Borth, an expert in neurodiversity education and the founder of Keymaker Services. Stina shares her insights and experiences in supporting neurodivergent individuals, focusing on neurodiversity awareness, neuro inclusion, and helping individuals find ways to amplify their cognitive differences for productivity and success. The discussion delves into strategies for managing the nervous system, such as using tapping, breath work, and hot and cold resets, while exploring the importance of proactive balance and self-advocacy. Stina also highlights the significance of understanding one's unique needs in educational and professional settings, including using tools like loop earbuds and weighted blankets. Tune in for enlightening conversations on how neurodivergent individuals, especially young adults, can thrive by embracing their unique capabilities and managing sensory input. Amy and Stina also touch upon the social aspects of neurodiversity, the potential of changing societal perspectives through education, and the power of being a 'key maker' to overcome challenges. Don’t miss this episode filled with practical advice and thought-provoking insights for neurodivergent individuals and those looking to support them.You can locate Stina Borth at: (https://keymakerservices.hbportal.co/schedule/654d40ca4f62b7013929ce56) Facebook: Keymaker Services (https://www.facebook.com/profile.php?id=100075719088463) Instagram: keymakerservices (https://www.instagram.com/keymakerservices/) LinkedIn: Keymaker Services, Inc. (https://www.linkedin.com/company/keymaker-services?trk=public_post_feed-actor-name) LinkedIn (Stina): Christina (Stina) Borth M.A. (linkedin.com/in/stinaborth) Youtube: https://www.youtube.com/channel/UC_sxI58uDOMl3U6jfHvWJ2Q Website: https://keymakerservices.com/Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailIn this insightful episode of "Advancing With Amy," host Amy delves into the transformative journey of Jill Sitnick, the author of "Rescuing Jill," a memoir detailing her healing process from childhood trauma-induced PTSD through psychedelic-assisted therapy. Jill unpacks her experiences with MDMA therapy, sharing how it helped her confront and reframe painful memories from her past. Amy and Jill discuss the nuances of MDMA and psilocybin therapies, their potential for healing, and Jill's advocacy and educational work in the psychedelic space. Tune in to explore the future of psychedelic therapies, their groundbreaking potential for PTSD recovery, and Jill’s inspiring journey toward healing and advocacy. Whether you're new to this field or keen to expand your knowledge, this episode offers valuable insights into the intersection of mental health, trauma recovery, and psychedelic therapy.Don't Miss Out on Jill's Great Resources Below:Website: ​TheJourneySage.com​Smartlink: ​Click Here​Book on Amazon: "​Rescuing Jill​"Instagram: ​https://www.instagram.com/thejourneysage/​LinkedIn: ​https://www.linkedin.com/in/jillsitnick/​Facebook: http://www.facebook.com/thejourneysageYouTube: http://www.youtube.com/@thejourneysage​Advancing With Amy InterviewSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailIn this insightful episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," host Amy, sits down with Melissa Crook, the creator of the F.E.E.L. Podcast. Melissa shares her personal journey of self-discovery and empowerment, born from hitting a metaphorical wall at age 50. She discusses her battles with anxiety, the impact of generational trauma, and the importance of dismantling societal stigmas surrounding mental health.Melissa reveals the origins and intentions behind her podcast, where she uses eight talking points to foster conversations with women about self-worth, boundaries, and the intricate layers of life. She emphasizes the importance of honoring one's innate value and the power of community in changing narratives around mental, emotional, and physical health.Throughout the episode, Melissa opens up about her upbringing in an emotionally chaotic household, the resulting hyper-vigilance, and her eventual diagnosis of anxiety. She provides listeners with heartfelt advice on navigating anxiety, learning to trust oneself, and the importance of self-care.Melissa also touches on her faith journey, balancing personal beliefs with mental health challenges, and encourages women to embrace their true value, independent of societal expectations. Tune in for a candid conversation filled with wisdom and practical guidance for anyone on their mental health journey.Learn more about Melissa Crook at embracinglayers.com where you'll find all her social links and information on her podcast and her book, "Embracing Layers Unapologetically" which you can also find on Amazon.See more links below:https://feelpod.substack.com/http://linktr.ee/embracinglayershttps://podcasters.spotify.com/pod/show/thefeelpodcastSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailEpisode #49Welcome back, listeners! In this compelling episode of "Advancing With Amy," your host, Amy, sits down with the dynamic and inspiring Randi Lee Bowslaugh. Randi is not only a mental health advocate but also a podcast host and author who dives deep into the complexities of mental health, developmental disabilities, and chronic illnesses.🔊 Tune in to hear:Randi-Lee's Journey:How Randi-Lee's personal struggles with depression, PTSD, and autism diagnoses shaped her life's mission.Parenting Insights:Navigating the challenges of raising a child with autism while dealing with personal mental health issues.The Power of Diagnosis:How realizing she had PTSD and autism helped Randi-Lee get the help she needed.Career Path:How her background in psychology and social work influences her current endeavors, even without finishing her psychology degree.Creative Outlets:The origins of Randi-Lee's podcast, "The Write or Die Show," where she amplifies voices discussing mental health and writing.Life with Chronic Illness:The impact of fibromyalgia and arthritis on her daily life and mental health.Writing and Reading:Randi-Lee's tips on where to find her published works and the joy she finds in supporting indie authors.📚 Special Mentions:Randi-Lee's recommended audiobook, "Embracing Me," available on Audible, which delves into the depths of depression.The Write or Die Show and where you can follow Randi-Lee's journey on Substack, Facebook, Instagram, and TikTok.Get ready for an episode filled with raw honesty, practical insights, and a down-to-earth discussion on how mental health intersects with every aspect of life. Whether you’re navigating your own mental health journey or looking for inspiration and community, this episode is for you.Listen now and join the conversation on mental health and resilience!📍 Find Randi-Lee Bowslaugh:Website: rbwriting.ca & http://www.writeordieshow.ca/Podcast: The Write or Die Show (available on YouTube) https://www.youtube.com/channel/UCSTmVQUW8K8r1sBDchLyTwAInstagram: https://www.instagram.com/randileebowslaughFacebook: https://www.facebook.com/rbwritingTikTok: https://www.tiktok.com/@randileebowslaughSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailIn this enlightening episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama, we are joined by Shannon Sauer-Zavala, Ph.D., a licensed clinical psychologist and renowned expert on personality change. Shannon shares her groundbreaking work as a researcher at the University of Kentucky, where she tests innovative interventions aimed at alleviating common mental health conditions through the lens of personality change.Throughout the conversation, Shannon addresses the inefficacies of popular commercial personality tests, such as the Myers-Briggs, and introduces us to scientifically-validated tools that offer a more accurate picture of personality traits. She delves into her work on developing new, more efficient treatments for conditions like anxiety, depression, and borderline personality disorder, making mental health care more accessible and effective.Shannon also opens up about her own transformative journey—how she went from an underperforming high school student to a successful academic. She highlights how intentional personality change through consistent action and reinforcement can alter one's future for the better. Her TEDx Talk on this very subject serves as an inspirational anchor, encouraging listeners not to let personality tests dictate their potential.This episode is filled with practical insights and hopeful messages, aiming to empower you to take control of your mental health and personal growth. Whether you're a mental health professional, someone experiencing anxiety or depression, or simply curious about the science of personality, you’ll find valuable takeaways here.Tune in for an inspiring discussion that challenges preconceived notions about personality and mental health, and learn how you, too, can embrace positive change in your life.Find Shannon Sauer-Zavala online:Website: https://www.personality-compass.com/X: https://x.com/SauerZavalaInstagram: @Self.Made.PersonalityLinkedIn: https://www.linkedin.com/in/sauer-zavala/Don’t miss out—subscribe to Advancing With Amy / Mental Health Warrior & Neurospicy Mama so you don't miss a thing!Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan Mail Episode Description: In this powerful episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," join hosts Amy and her guest, Ann Hince, as they dive deep into the journey of healing and transformation. At 19, Ann experienced a life-altering trauma when she discovered her mother deceased from cancer. For 20 years, the unresolved emotions lingered beneath the surface, affecting her well-being. Ann shares her incredible story of discovering Emotional Freedom Technique (EFT) and how it played a pivotal role in her emotional healing, allowing her to release deep-seated tension and trauma.Listen in as Ann explains how she went beyond traditional EFT, learning to put her awareness inside her body, which not only changed her emotional state but also led to physical transformations, including changes in her bone structure and overall height. We explore the fascinating world of self-awareness, the profound impacts of releasing stored tension, and how Ann’s journey can inspire others to find their path to inner peace and healing.This episode is a must-listen for anyone interested in mental health, self-discovery, and holistic healing. Discover the potential of EFT and learn about Ann’s groundbreaking experiences that prove the mind-body connection is more profound than we might imagine.Tune in, and let's advance together toward a healthier, more peaceful state of being.Links and Resources: Ann's Book: A Pathway to Insight, dives deeper into her methods and journey. It’s available on Amazon.Ann's Video Series MembershipAnn's Buy Me a CoffeeWhere to Find Ann:Website: annhince.com– Loads of info and resources.YouTube:Check out Ann’s channel for all things EFT.Facebook:Ann is super active and ready to answer your questions.Keywords: Emotional Freedom Technique, EFT, tapping, trauma, healing, self-awareness, mental health, holistic healing, physical transformation.Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailYour host Amy dives deep into the world of sound healing with the extraordinary Molly Adkins, a certified sound healer with an impressive background in music and vocal performance. Molly shares her compelling journey from a music major and Japanese folk singer to becoming a transformative healer who uses her expertise to alleviate trauma, anxiety, and physical ailments through the power of sound.**Highlights of this Episode:**- **Introduction to Sound Healing:** Molly explains how she uses a variety of instruments such as crystal singing bowls, Tibetan bowls, gongs, and tuning forks to balance energy and release emotional blockages.- **Personal Journey:** From studying in Japan to overcoming personal struggles, Molly's story is a testament to the healing power of sound.- **Scientific Insights:** Understand how vibration and frequency affect our physical and emotional well-being and how Molly listens to these vibrations to identify imbalances.- **Practical Tips:** Learn simple techniques like humming and vocal toning to maintain balance between professional sessions.- **Virtual Healing:** Discover how Molly conducts effective sound healing sessions via Zoom, breaking geographical barriers.- **Energetic Awareness:** Gain valuable insights into how our daily environments and interactions affect our energy and wellbeing.- **Inspiration and Hope:** Molly's journey of self-discovery and transformation offers hope and inspiration for anyone seeking a path to emotional and physical well-being.**Key Quote:**"We are affected by vibrations and sounds that are around us all the time, all day long. Just being aware of vibrations in that way and what the words we use and the things that we're experiencing around us could really be a first step in feeling better." – Molly AdkinsDiscover more about Molly Adkins and her incredible work in sound healing on her website: [mollyadkins.com](http://mollyadkins.com).Tune in now and embark on a journey towards emotional liberation and physical healing with the fascinating insights of Molly Adkins. This is an episode you won't want to miss!And don't forget to check out my free WHO A M I (guided journal) at www.advancingwithamy.comSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan Mail **Host:** Amy**Guest:** Steve Wilson – Author of *Teetering on a Tightrope: My Bipolar Journey*Trigger Warning:  This episode discusses sexual abuse, please do not listen if this is a trigger for you.In this deeply insightful and powerful episode of "Advancing with Amy / Mental Health Warrior & Neurospicy Mama," we sit down with Steve Wilson, the author of *Teetering on a Tightrope: My Bipolar Journey*. Steve takes us on a raw, honest, and profound journey through his struggles and triumphs with bipolar disorder.### Episode Highlights:- **Traumatic Beginnings:** Steve shares the harrowing experience of being assaulted at nine years old and its long-lasting impact on his mental health.- **Diagnosis and Misdiagnosis:** We dig into Steve's initial clinical depression diagnosis and the later realization that he is bipolar. Discover the turning point that changed his life trajectory.- **Medication and Recovery:** Learn about Steve's experiences with different medications and how lithium, despite severe side effects, helped him function until a kidney transplant became necessary.- **Support Systems:** The crucial role of family, support groups, and professional therapy in managing bipolar disorder. Steve discusses the importance of having a solid support network.- **Government and Mental Health System:** A candid critique of the government's handling of mental health services and the burden of navigating through a flawed system.- **Life Lessons and Advice:** Steve leaves our listeners with invaluable advice on perseverance, seeking help, and advocating for oneself in the mental health journey.### Why You Should Listen:- **Personal Storytelling:** Steve's narrative offers an extraordinary glimpse into the lived experience of someone navigating bipolar disorder from childhood trauma to adult resilience.- **Educational Insights:** Gain an understanding of the complexities of bipolar disorder, medication trials, and the importance of correct diagnosis.- **Actionable Advice:** Whether you are personally affected by mental health issues or know someone who is, Steve's story provides actionable advice and hope.- **Advocacy and Awareness:** Be inspired to advocate for better mental health services and support systems.### Key Quote:"The biggest thing I have found is that you can never give up. You can't get a cure for bipolar, but if you keep working to get better and not giving up on the things a psychiatrist and therapist suggest... you can have as good a life as I have." – Steve Wilson### Read Steve's Memoir:*Teetering on a Tightrope: My Bipolar Journey* is available on Amazon and Barnes & Noble.### Tune In:Join us for an episode filled with couSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailJoin us on this transformative episode of Advancing With Amy, where our host, Amy, sits down with the remarkable Dr. Felishatee Rodriguez, a leading counselor, researcher, and CEO of Intentional Conversation. Explore the intricate world of trauma and trauma-informed care as Dr. Rodriguez shares her profound insights and expert knowledge. In This Episode, You'll Discover: The Intertwined Nature of Substance Abuse and Trauma: Understanding why addressing substance abuse is crucial before diving into trauma treatment to ensure effective healing. The Mind-Body Connection: Learn how trauma can manifest as physical pain and what it means for both mental and physical health. Healing Strategies: Discover the steps to acknowledging and living constructively with pain, and why finding joy in daily activities like dancing, laughing, or singing is essential. Therapist-Client Relationships: The importance of finding the right therapist who aligns with your unique needs and goals, avoiding feelings of shame, and navigating the complexities of domestic violence and substance use. Cultural Humility: Dr. Rodriguez’s approach to culturally responsive care and why understanding diverse experiences is vital in therapy. Coping and Self-Compassion: Techniques to regulate the nervous system and how reframing negative behaviors as survival mechanisms can aid in healing. Special Highlights: Free Consultations: Discover why Dr. Rodriguez offers free 15-minute consultations to ensure a good therapist-client match. Therapy as Transformation: Both Amy and Felicity delve into how therapy can lead to personal growth and improve relationships beyond individual sessions. Don't miss this opportunity to gain invaluable insights into trauma healing, the power of unconditional positive regard, and the pursuit of a healthier, more connected life. Tune in now for an episode brimming with compassion, wisdom, and practical advice. Follow Advancing With Amy for more inspiring conversations and transformational insights into mental health and well-being.You can find Dr. Felishatee Rodriguez here.Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan MailIn this enlightening episode, host Amy welcomes Nadia Arbach, a specialist in decluttering, to delve deep into the complex world of clutter and the underlying psychological triggers. Nadia shares her unique insights and strategies on how to combat clutter effectively, focusing on both physical and digital realms. Nadia explains her "Seven Clutter Triggers" framework, highlighting the importance of noticing habits that lead to disorganized thinking and feelings of overwhelm. Especially relevant for neurodivergent individuals, Nadia outlines how disorganized thinking often stems from lacking a system for managing items, resulting in duplicated purchases or misplaced files. She also emphasizes how having too many interests can lead to a cluttered environment and disinterest over time. Listeners will learn practical strategies like using uniquely timed sessions (e.g., 17 minutes) to manage decluttering efforts and finding a personal organization system that resonates with them, be it Trello, pen and paper, or another tool. For those who feel overwhelmed by multiple projects, Nadia suggests creating a "master project list" and prioritizing based on excitement rather than importance. Nadia has also faced her own clutter challenges and draws on experiences from running her four businesses, including, Clear the Decks, to guide clients in managing both physical and digital clutter. She talks about her journey, influenced by the KonMari method, and the emotional aspects of letting go of sentimental items. From practical tips like establishing designated spots for frequently misplaced items to the deeper emotional work of addressing why we hold onto clutter, this episode offers a comprehensive guide for anyone looking to create a more organized and joyful space. Tune in to discover how to tackle clutter head-on with kindness and efficiency and transform your environment into one that truly reflects who you are. **Show Notes:** - [Nadia Arbach's Clear the Decks](https://clearthedeck.co.uk) - [Business Digital Clutter Services by Nadia Arbach](https://nadiaarbach.com) Freebies from Nadia to get you started on your decluttering journey... For Businesses, Start Decluttering Your Business: https://nadiaarbach.com/start-decluttering-your-business For personal: Pick One Category and Declutter it Now: https://clearthedecks.co.uk/free-resources/ And always remember to check out my website for self development products including a free, WHO AM I Journal and to look into my e-mail coaching program where you can stay in your jammies and avoid Zoom and calls and simply e-mail when you need some support. All these are at advancingwithamy.com Keep Advancing Warriors, AmySupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan Mail 🎧 Episode Title: Dyslexia, Trauma, and Triumph: Ellen Busch's Inspirational Path 🎧Join Amy on this episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama" as she sits down with Ellen Busch, an author, coach, and fierce advocate for dyslexia awareness. In a conversation filled with resilience and empowerment, Ellen shares her incredible journey from being diagnosed with dyslexia as a child, facing a lifetime of skepticism, to ultimately rising above it all to become a published author with a master's degree.What You'll Learn in This Episode:Ellen's Early Struggles: Discover how a young girl from a New York City suburb defied the odds set against her by an outdated education system.Parental Support and Perseverance: Hear how Ellen's parents played a pivotal role in her journey, never giving up and always pushing her to achieve more.Bullying and Low Self-Esteem: Ellen opens up about the emotional toll of being bullied by teachers and peers and how this impacted her self-worth.Dyslexia Demystified: Ellen provides a deeper understanding of dyslexia, highlighting both its challenges and unique advantages.Personal Triumphs: Learn about Ellen's impressive academic achievements, despite being written off by so many, and her defiant determination to prove her capabilities.Healing and Thriving: Ellen shares her powerful transformation from surviving a toxic marriage to thriving with the help of specialized trauma work, self-defense training, and life coaching.Ellen's Coaching Journey: Find out about Ellen’s journey to becoming an unbeatable mind coach, and how she aims to help others overcome their personal obstacles.Why You Should Listen:This episode is a heartfelt and raw testimonial of overcoming adversity, tapping into inner strength, and finding a unique path to success. Ellen's story is a beacon of hope for anyone who's been underestimated, bullied, or dismissed. Whether you're struggling with dyslexia, know someone who is, or simply need a dose of inspiration, this episode has something for everyone.Connect with Ellen:Website:ellenbusch.comInstagram:@ebusch1500🔊 Don't miss this oppSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan Mail Hey warriors! Thanks for hanging out with Amy and Dr. Cindy on this enlightening episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama, where we dived deep into mental health. Dr. Cindy shared her profound journey and wisdom about treatment-resistant depression, self-care, and spirituality that, let's be real, we could all sprinkle into our lives.**Call to Action Time! 🌟**1. **Grab the book!** If you haven't already, go snag Dr. Cindy's book, "Spirit Rising: My Winding, Tumultuous Journey with Depression" on Amazon. It's filled with insights, heart, and hope.   2. **Explore more!** Head over to Dr. Cindy's website at drcindyauthor.com for additional resources, updates, and inspirational blogs.   3. **Mindfulness Mondays!** Join Dr. Cindy on Substack at Substack and search for Dr. Cindy Hoard (http://substack.com) where she drops weekly knowledge bombs on mindfulness and daily notes to keep you grounded.4. **Spread the word!** Share this episode with friends, family, and anyone who could use a dose of inspiration and mental health advocacy. Let's keep the conversation going!Thank you for tuning in, and remember, you're not alone on this journey. Catch you on the next episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama. Keep advancing warriors!---There you go! Let’s keep the momentum going and support each other on this worthwhile adventure. Until next time! 🌱✨If you'd like to sign up for my newsletter and receive a free WHO AM I Journal then go to [email protected] and sign up with your e-mail address. Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan Mail Hey listeners! Wasn't Erica just amazing? If you found today's episode enlightening, don't forget to hit that subscribe button so you never miss another inspiring guest like Erica Mudd. And hey, if you've got a friend who's been feeling a bit like an outsider, share this episode with them – you never know who it might help!Also, we'd love to hear your thoughts! Seriously, drop us a review and let us know what you think about today's episode or if there's something you'd like to hear more about in future episodes. Your feedback fuels our podcasting soul.Connect with Amy on Instagram @Advancing_With_Amy and join our community of Mental Health Warriors & Neurospicy Mamas. And don't forget to follow Erica Mudd to keep up with her incredible journey – find her on Instagram at @mudd3.14. Oh, and check out her amazing talent profile at heymantalent.com under Erica Mudd.Remember: Be unapologetically you. Until next time, Keep Advancing Warriors!  Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan Mail 🎙️ Join us in this profoundly insightful episode as Amy sits down with Laurie Smith, an LMSW, (social worker) and trailblazing coach specializing in trauma, harm reduction, and neurodivergence. Prepare to be captivated by Laurie’s inspiring journey and her revolutionary approach to mental health and neurodiversity.🔑 **Episode Highlights:**- **Revolutionizing Diagnoses**: Laurie sheds light on the troubling trend of weaponized diagnoses and her mission to depathologize the neurodivergent community.- **Personal Revelations**: Hear Laurie's candid recount of her late-life autism and ADHD discovery and how embracing her identity led to newfound liberation and strength.- **Trauma and Survival Mode**: Dive deep into the "four f words" of trauma responses—fight, flight, freeze, and fawn—and learn how trauma shapes behavior and survival mechanisms.- **Voices in Our Heads**: Laurie offers a transformative perspective on managing negative self-talk and internal bullying by recognizing and conversing with our inner voices.- **Empowerment Through Choice**: Discover Laurie's three-step empowerment process that paves the way for significant positive change with small, manageable steps.- **Practical Resources**: Laurie shares information on her podcast, coaching practice, and accessible resources like webinars and courses.🔍 **Inside the Episode**: Amy and Laurie exchange personal stories and explore the complex layers of neurodivergence, mental health, and trauma, providing listeners with practical tools and a fresh perspective on healing and self-acceptance.💡 **Why You Should Listen**: Whether you’re navigating your own neurodivergent journey, supporting a loved one, or simply seeking unique insights into trauma and personal growth, this episode offers a treasure trove of wisdom, empathy, and actionable advice.🔖 **Tune in now and start advancing with Amy and Laurie!**Check out Laurie's website, "Clouded Compass"📌 Don't forget to subscribe and share with anyone who needs a dose of inspiration and empowerment! 🌟Listen now on [Your Podcast Platform] 🎧✨. Make sure to subscribe so you don't miss an episode and share with your friends. Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan Mail In the recent episode of "Advancing With Amy / Mental Health Warrior," Amy sits down with Nino, a seasoned counselor and rapid transformational therapist (RTT). They dive deep into the power of rapid transformational therapy, the unique needs of veterans dealing with PTSD, and the profound ways in which early experiences shape our fears and behaviors. Here’s a close look at some of the key takeaways and insights from their conversation.### The Evolution of a TherapistNino's journey began with a master's degree completed in 1998, followed by diverse experiences as a counselor, marriage and family therapist, and work with various foundations. Initially considering a PhD, Nino found her true calling in Rapid Transformational Therapy (RTT). Working with Marissa Piers, she discovered the profound impact and efficacy of this modality on both herself and her clients.### Understanding Rapid Transformational TherapyRapid Transformational Therapy (RTT) stands out for its unique blend of cognitive behavioral therapy, hypnosis, and neuro-linguistic programming. Unlike traditional therapies, which can take months or even years to yield results, RTT typically produces significant changes in fewer than three sessions. Nino shared an enlightening story about a client who had a debilitating fear of bridges. Through a single RTT session, the client’s fear was effectively addressed, illustrating how RTT uncovers and resolves deep-seated fears and traumas quickly and efficiently.### The Spiritual ConnectionNino holds a strong belief in the power of prayer and divine guidance. She emphasizes trusting that a higher power knows our purpose and skill set, which can be harnessed to benefit others profoundly. This spiritual perspective not only guides her personal approach but also enriches her professional work with clients.### Embracing Uncertainty and GrowthAmy, the host, opened up about returning to complete her MBA after 20 years, expressing uncertainties about the future. Nino provided encouraging words, suggesting that new opportunities and doors are likely to open for her. Her advice resonates broadly, inspiring listeners to remain open and optimistic about their own paths and potential for growth.### The Impact on VeteransVeterans hold a special place in Nino's work, partly influenced by her familial connections—both grandfathers who fought in WWII and sons who aspire to serve. Her dog, Kooba, plays a vital role in this context, serving as a comforting presence for veterans grappling with PTSD and anxiety. Kooba’s impact has been so notable that Nino penned a children's book, "Kooba Says Hi," aimed at teaching wellness to young minds through engaging activities and insightful narratives.### TackliSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan Mail In this captivating episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," host Amy sits down with the brilliant Jaclyn Downs, a Master's holder in holistic nutrition, certified health coach, certified doula, and author of "Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve Unexplained Infertility." Jaclyn is a leading functional nutrigenomics practitioner renowned for her meticulous five-star genomic interpretations and comprehensive approach to holistic health.**Highlights Include:**- The fascinating intersection of nutrition and genes explained by Jaclyn.- The intricate role of oxidative stress in chronic conditions and its impact on mental health.- How your diet, lifestyle, and even your emotional well-being can influence genetic expression.- Practical tips on balancing antioxidants and reducing oxidative stress.- The transformative power of joyful activities and stress management in turning off harmful genetic expressions.Jaclyn provides deep insights drawn from her extensive expertise, offering actionable advice to help you understand and optimize your health. This episode is packed with valuable information for anyone curious about how their diet and lifestyle choices can affect their overall well-being and mental health.**Key Moments:**- [00:01:03] Introduction to Holistic Nutrition and Nutrigenomics- [00:01:49] Explaining Oxidative Stress and Its Connection to Mental Health- [00:06:12] Genetic Testing: What To Know and Where To Go- [00:10:27] Tailoring Your Lifestyle for Better Genetic Expression- [00:12:48] The Importance of Joy and Stress Management in Genetic Health- [00:14:28] Can Positive Changes Turn Off Harmful Genetic Expressions? Don't miss this enlightening conversation that could very well change the way you approach your health journey. Tune in now and empower yourself with the knowledge to become a true Mental Health Warrior!You can find more about Jaclyn at JaclynDowns.com or follow her on Instagram at https://www.instagram.com/functionalfertilitysolutions/.  She also has a freebie at https://jaclyn-downs.mykajabi.com/https://www.advancingwithamy.com or e-mail Amy at [email protected] us a follow and let us know your thoughts on this episode! Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan Mail In this enlightening episode of *Advancing With Amy / Mental Health Warrior & Neurospicy Mama*, host Amy sits down with certified yoga therapist and author Deborah Charnes. Deborah, who brings decades of experience and a holistic approach to wellness, demystifies the field of yoga therapy, underscoring its therapeutic focus over traditional yoga poses. Drawing from her book "From the Boxing Ring to the Ashram," she discusses the myriad types of yoga and their specific benefits, particularly for women dealing with stress, anxiety, and depression.Deborah further delves into the importance of individualized yoga practices, touching upon everything from digestive disorders to PTSD and how different forms of yoga can aid in recovery and mental well-being. She also highlights the intersection of yoga with traditional medical practices and the growing acceptance of yoga therapy in military hospitals and leading medical centers. Listeners will find invaluable advice on how to start their own yoga journey, emphasizing the importance of tailored practices for individual needs. Deborah also shares insights on her online workshops and resources available on her website. Whether you're a seasoned practitioner or a curious beginner, this episode offers a wealth of information and inspiration to start integrating yoga into your lifestyle for improved health and happiness. Don't miss this opportunity to learn from one of the experts in the field and discover how yoga therapy can be a transformative tool in your wellness journey.Don't forget to check out Deborah Charnes book with my affiliate link at https://amzn.to/4d0K35RYou can also check Deborah out at https://linktr.ee/Deborahcharnes or on her website at http://deborahcharnes.com/ Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan Mail  **🎙️ Episode Title: Yeliena - Reclaiming Inner Calm Through Hypnotherapy & Nervous System Regulation 🎙️**Welcome back, Mental Health Warriors! In this electrifying episode, Amy dives deep with the incredible Yeliena Theofilatos, a powerhouse therapist who helps high-achieving women conquer anxiety and rediscover inner tranquility. 🌿 Yelena unpacks her unique approach to nervous system regulation coaching and hypnotherapy, sharing transformative techniques that have empowered her clients to break free from the shackles of stress and depression.Plus, get ready to be inspired by her personal journey—an emotional rollercoaster that brought her from clinical social work to the tranquil shores of Hawaii and a career redefining mental wellness. **🔥What You’ll Discover in This Episode:** 1. **The Magic of Nervous System Regulation**: Learn what it is and how it can enhance your quality of life. 2. **Hypnotherapy as a Game-Changer**: Dive into how hypnotherapy goes beyond relaxation to reshape your beliefs and emotional resilience. 3. **Yeliena’s Personal Story**: How moving to Hawaii and COVID lockdowns pivoted her career into the transformative space of hypnotherapy. 4. **Real-Life Client Transformations**: Heartwarming stories of how Yeliena's methods have pulled clients out of depression and anxiety.Feeling stressed? Overwhelmed? This episode is a must-listen! **✨Listener Perks:** Yelena has graciously offered a FREE hypnotherapy session on her website. Head over to [www.MyBloomingHeart.com](https://mybloomingheart.com) and claim your spot for a taste of tranquility. Trust us, you don't want to miss this! **📲 Connect with Yeliena:** Follow Yeliena on Instagram for daily doses of inspiration and mental wellness tips. She's just a click away at [@MyBloomingHeartHypnotherapy](https://www.instagram.com/mybloominghearthypnotherapy). Keep blooming! **❤️ Loved this Episode? Rate & Follow Us!** If Yeliena's story and insights have touched your heart, please rate and review our show. Your feedback helps us bring more empowering stories to light. Don't forget to hit that follow button so you never miss out on future episodes of "Advancing With Amy / Mental Health Warrior." Don't leave without checking out my friend Crystal's Sparkleverse at https://shop.unicornmojo.com/membership/sparkle/AmyTaylor. I earn a small amount from her program if you purchase it, but it doesn't cost you a penny more, and I wouldn't tell you about it if I didn't truly lSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan Mail In this riveting episode, Amy sits down with Ramona, a seasoned professional who transitioned from a registered nurse to a forensic psychologist. Ramona shares her wealth of experience from working in medical and psychiatric emergency departments and the California prison system, bringing unique insights into the mind-body connection and the intricacies of the stress response. **Key Topics Discussed:**1. **Mind-Body Connection:** - Ramona explores how the nervous system and vagus nerve play critical roles in regulating stress and calming the body. - She explains the interconnectedness of the gut, heart, and brain and how the vagus nerve influences the gut microbiome.2. **Trauma and the Nervous System:** - A deep dive into how the amygdala triggers response mechanisms during perceived life-threatening situations and the chemical reactions involved.- Ramona discusses trauma's impact on both adults and children, emphasizing the challenges in diagnosing PTSD in children due to their unique perception of threats.3. **Ancient Wisdom and Modern Therapy:** - The importance of rediscovering ancient wisdom in contemporary therapy practices. - Ramona's current focus on coaching individuals to build self-confidence after experiences with narcissistic relationships.4. **Practical Strategies for Stress Management:** - Recognizing early signs of being overwhelmed and employing grounding techniques to reorient the mind and engage the prefrontal cortex. - Specific grounding techniques like stamping feet, clapping hands, and cognitive exercises such as multiplication tables. - Intentional deep breathing as a method to activate the prefrontal cortex and vagus nerve, signaling safety to the amygdala.You can locate Ramona on Igniting U on Facebook.  And don't forget to check out my affiliate link for MAKING MONEY WITH FREEBIES. Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan Mail **Title: Avantika's Journey: Understanding and Managing Bipolar Disorder****Description:**In this transformative episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," Amy sits down with the inspirational Avantika to delve into her personal journey with mental health, specifically her diagnosis and management of bipolar disorder. Diagnosed at the tender age of 17, Avantika opens up about the initial shock, denial, and eventual acceptance of her condition.Listeners will learn about:- Avantika's family history with bipolar disorder and how it influenced her awareness and understanding of her own symptoms.- The challenging but crucial process of finding the right psychiatrist and therapist.- Avantika's comprehensive treatment regimen, including medication, therapy, mindfulness, and peer support.- The pivotal role peer support groups have played in her mental health journey.- Avantika's mental health organization, Beautiful You, and its mission to advocate for mental health through various platforms, including a podcast and recently published ebook.Both Amy and Avantika share powerful advice for young individuals who may be noticing signs of bipolar disorder in themselves, emphasizing the importance of patience, education, and self-compassion.Whether you're someone living with bipolar disorder, a caregiver, or simply someone interested in mental health advocacy, this episode offers invaluable insights and support. Tune in to hear Avantika’s inspiring story and her message of hope and resilience.**Links:**- **Avantika's Instagram:** @AvantikaB02- **Beautiful You Instagram:** @[BeautifulYou](https://instagram.com/BeautifulYou)📣 **Connect with Avantika:**Follow Avantika on Instagram at https://www.instagram.com/avantika.bo2 and explore more about her work and her organization, Beautiful You, which is dedicated to advocating for mental health through multiple mediums.  You can also listen to her show, Beautiful You Podcast on Spotify .  She also has a Link Tree you can check out.Join us for this heartfelt conversation and remember that every step forward is a step towards better mental health. Keep on Advancing WarriorsP.S. If you've ever wondered how to make money with freebies, check out my affiliate link for a great deal on a course that shows you how to make that money.  Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan Mail Hey there, Mental Health Warriors! Welcome back to another episode of Advancing With Amy! This time, we have the fabulous Fatima Bey in the house, and let me tell you, this episode is a must-listen. Seriously, grab your favorite cozy drink, sit back, and enjoy the ride.✨ Fear Not, Friends ✨Fatima kicks things off by tackling one of the biggest roadblocks in our lives: fear. She dives deep into how fear impacts our relationships and holds us back from reaching our full potential. Trust me, once you overcome that fear, the sky's the limit! Believe me, Fatima has a personal journey of struggle with self-worth and confidence, peppered with divine guidance, that will inspire you to take the leap.📚 Life Lessons Galore 📚Fatima's strong and bold personality isn't just for show. She’s harnessed it to help people from all walks of life thrive. Her knack for reading people and knowing exactly when and how to help is something we should all aspire to. Need help finding balance in your life? Fatima’s got you covered. Extremes lead to imbalance, but when you find that sweet spot—oh boy, everything just works.👩‍🏫 Teens to Adults—All Are Welcome! 👨‍🏫Whether you’re a teenager trying to find your purpose or an adult seeking balance, Fatima’s coaching can work wonders for you. Her content is applicable across ages, and as Amy acknowledged, it's making a difference for her and her daughter. Fatima offers free 30-minute consultations (https://www.fatimabey.com/coaching) to see if she’s the right fit for you, focusing on real results rather than just making you feel comfy. Authenticity FTW!🧠 Shift Your Mind, Shift Your Life 🧠Mental health isn’t just a buzzword—it’s a necessity for a thriving life. Fatima’s keen on shifting thinking patterns to pave the way for success. She emphasizes the importance of mental health in every facet of life: work, relationships, and personal growth. Think of it as a mental tune-up that will have you running smoothly.💡 Raw and Real Conversations 💡Prepare yourself for some real talk. Fatima doesn’t shy away from diving into tough topics like child molestation and rape. She emphasizes the importance of having these uncomfortable conversations, especially with teens, and treating them with respect and honesty. Speaking of teens, she’s got an incredible story about a young girl named Janiah, who overcame severe struggles and now dreams of becoming a family lawyer. All thanks to Fatima’s transformative coaching!👍 Join the Journey 👍If you love what you’re hearing (and I’m sure you do), why not take the next step? Head over to Fatima’s website to book your free consultation. httpsSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan Mail Hey Mental Health Warriors & Neurospicy Mamas!If you just tuned in, that was an enlightening chat with Chloe Mascord, our somatic sexual therapist extraordinaire. Did she drop some serious wisdom or what?But, don’t just be a passive listener; get interactive!**Follow Us for More:** Don’t miss out on our weekly dose of mental health magic and empowering conversations. Follow us on Instagram @advancing_with_amy and listen to the podcast on any major platform under Advancing With Amy / Mental Health Warrior & Neurospicy Mama. Because, let’s be real, who doesn’t love a good scroll through some mental health positivity?**Slide Into Our DMs:** Got a burning question or a topic you’re dying to hear about? Slide into our DMs! We're all ears (well, metaphorically speaking).**Subscribe and Thrive:** Make sure to hit that subscribe button on your favorite podcast platform. Never miss an episode, because every Thursday and Sunday we bring you new stories, insights, and tips that just might change your life—no exaggeration here!**Get the Extra Goodies:** Remember Chloe mentioned her freebie? Go ahead and download it at [www.honey-ed.com/links](http://www.honey-ed.com/links). Trust us, your future self will thank you.**Join the Tribe:** Want to join a community that gets you? Our Facebook group Advancing With Amy / Mental Health Warrior & Neurospicy Mama is THE place to be. Come, share, and grow with like-minded warriors!**Rate and Review:** Loved the episode? Of course, you did! Give us a quick rating and drop a review. Tell the world why “Advancing with Amy / Mental Health Warrior & Neurospicy Mama” deserves all the podcast love.Alright, warriors, keep shining, keep thriving, and remember: your mental health matters!Stay Awesome and Keep Advancing Warriors, Amy D. Taylor 🌟🌈💪 P.S. If you're interested in signing up for my newsletter, you can sign up on www.advancingwithamy.com and you can get a free self-discovery journal called WHO AM I, while you're at it.Don't miss Chloe's free guide to reignite your libido in just 15 minutes a day!  You can find this on her website at http://www.honey-ed.com/ or go directly to the link at http://www.honey-ed.com/freebie.  Be sure to follow her on Instagram @thehoneyed.official. Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan Mail **Advancing With Amy / Mental Health Warrior & Neurospicy Mama****Episode Title: The Dream Decipherer: Shelia Balgobin****Show Notes:** In this captivating episode, Amy sits down with Sheila Balgobin, also known as the "dream decipherer," who has dedicated over 25 years to helping individuals understand the profound meaning behind their dreams. Sheila shares her fascinating family background, where a unique approach to dreams spans five generations, and her grandmother was known for her healing abilities.Here are some of the highlights: -**Family Background and Dream History:** Sheila delves into her family's different approaches to dreams and how these traditions influenced her modern-day interpretation of dreams. -**Facilitation and Dream Resonance:** Sheila explains her role as a facilitator, emphasizing that the interpretation of a dream must resonate with the dreamer themselves for it to be meaningful. -**Children and Spiritual Receptivity:** The conversation touches on why children are more receptive to dreams compared to adults, attributing this to their closer connection to the spiritual world and simpler perspectives on life. -**Dreams and Trauma Recovery:** Sheila highlights a sleep study on dreaming and trauma recovery, showcasing how dreaming aids in healing post-traumatic stress disorder (PTSD). -**Impact of Sleep Deprivation:** The tangible effects of sleep deprivation on decision-making, especially for high-stress professionals like stockbrokers, are discussed.Sheila also talks about the snowball effect of unresolved trauma. -**Personal Dream Experiences:** Sheila shares a personal anecdote about recurring dreams of shipwrecks that led her to return to the UK, a decision that possibly saved her life during the 9/11 attacks. -**The Brain's Nightly Tasks:** Sheila expounds on the brain's continuous work during sleep, such as memory consolidation and clearance of neural plaque, and how disturbances can lead to physiological and psychological problems. -**Importance of a Full Sleep Cycle:** The critical importance of having a complete sleep cycle that includes dreams for both psychological and physical health is emphasized. -**Dream Categories:** Sheila discusses the five general categories of dreams, including stress relief dreams and creativity dreams that have inspired significant inventions and innovations. -**Dream Symbolism and Recording:** The significant value of recording dreams, even though most of a dream is forgotten quickly upon waking. She explains how analyzing dreams can offer insights into one’s life and emotions. -**Scientific and Historical Significance:** The episode delves into the scientific backing and historical signifSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan Mail Join us on our latest episode as we dive into the remarkable mind of Julianna Coughlin, a marathon runner, registered dietitian, and neurodiversity advocate! 🌟Discover the incredible journey of a woman who has turned her ADHD and dyslexia into superpowers, leveraging technology and creative systems to balance her multifaceted life. From Tokyo marathons to Harry Potter-themed travels, Julianna’s experiences are both inspiring and educational.In this episode, Julianna shares:- Her methods for managing ADHD and anxiety- The unique cultural nuances of Tokyo, including their advanced toilets!- Insights into her work with individuals with developmental disabilities- The importance of being vocal about neurodiversity in the workplace- Her upcoming projects and love for the Grishaverse booksDon't miss out on Julianna's motivational message and her top tips for leading a balanced and fulfilling life despite the challenges.Follow Julianna's journey on Instagram @jelly_runs and get a sneak peek into her creative tattoos and marathon adventures!Check out the podcast she is a co-host on, Into the Fold. at https://pod.link/1569736679#MentalHealthWarrior #NeurospicyMama #AdvancingWithAmy #Podcast #ADHD #Dyslexia #Neurodiversity #TokyoMarathon #HarryPotterAnd be sure to check out my affiliate link for some Here and Happy, Modern Mindfullness Meditations at https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD  Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan Mail Welcome to another inspiring episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama. In this episode, Amy sits down with Samantha Foote, a board-certified music therapist, positive discipline parent educator, and registered music together teacher.---**Episode Highlights:****Meet Samantha Foote***Samantha’s Education and Career*- Samantha holds a Bachelor of Science degree from Utah State University and a Master of Music with a specialization in music therapy from Colorado State University.- She is a neurological music therapy fellow and a dialectical behavior therapy-informed music therapist.- When she's not working, she enjoys outdoor adventures with her husband and children.*Life with Neurodivergent Children*- Samantha shares the journey of raising three children, all diagnosed with autism and ADHD.- She describes the challenges and triumphs of managing various therapies and medical appointments.- Samantha recounts a particularly scary moment when her son had a seizure, leading to an epilepsy diagnosis, and discusses how medication has been a blessing.*The Transformative Power of Music Therapy*- Samantha explains what music therapy entails and provides examples of activities used to enhance cognitive skills and communication.- She shares heartwarming stories about the progress of her non-speaking clients through music.*Celebrating Neurodiversity*- Samantha hosts a podcast called "Every Brain is Different," where she shares parenting strategies and resources for the neurodivergent community.- The podcast aims to support both parents and individuals by discussing ADHD, autism, and other neurodivergent conditions.---**Key Takeaways:**1. **Importance of Proper Diagnosis:**   - Samantha emphasizes the need for proper evaluation and diagnosis to access essential resources and support for neurodivergent children.   - She advises seeking specialist assessments rather than relying solely on pediatrician recommendations.2. **The Katie Beckett Program:**   - Samantha provides valuable information about the Katie Beckett program, which offers Medicaid benefits regardless of income for children with severe diagnoses.   - She discusses additional waivers, such as Family Direct and Self Direct, which cover non-traditional therapies.3. **Parenting Neurodivergent Children:**   - Samantha shares her experiences and strategies for connecting with and supporting neurodivergent children.   - She underscores the importance of understanding and responding to communication through behavior.---**Resources:**- Listen to Samantha's podcast, "Every Brain is Different," on allSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan Mail In this heartfelt and inspiring episode, Amy and Linda explore the journey of grief, healing, and empowerment. This week, Linda Henderson joins the conversation to share her deeply personal and emotional story of losing her beloved daughter, Andrea, in a tragic car accident caused by a texting and driving transport truck driver.**Key Takeaways:** - **Remembering Andrea:** Linda recounts her happy memories of Andrea—describing her as a loving, patient, and kind individual who loved horseback riding, baton twirling, helping others as a social worker and writer and her young son. -**The Tragic Event:** The devastating accident on December 20, 2011, took the lives of Andrea and her coworker. Linda shares her initial shock, disbelief, and the profound grief that followed. -**Coping with Grief:** The conversation highlights the societal expectations of "moving on" after a loss and the reality of enduring grief. Linda emphasizes the importance of allowing oneself to feel, seeking support, and maintaining traditions to keep loved ones' memories alive. -**Finding Purpose:** Linda discusses how she found new purpose by writing a book, "The Road of Love and Hope," which offers insights and advice on navigating the sorrow of losing a child and finding hope. - **Support and Community:** Linda underscores the significance of support systems, embracing emotions, and self-care. She shares her ongoing commitment to support bereaved parents and underprivileged children through her work.**Special Traditions and Honors:** - Celebrating Andrea's birthday and decorating a purple Christmas tree in her memory. - Engaging with the community through her website and social media platforms to offer support and encouragement. **Final Thoughts:** - Linda believes in finding joy in cherished memories and embracing the present moments as sources of hope for the future.### Call to Action: If you found this episode moving and insightful, please consider rating, sharing, and subscribing to our podcast. Your support helps us reach more people and provide the inspiration and hope they need. Stay connected with us for more empowering stories and resources on mental health and healing.**Buy Linda Henderson's book, "The Road of Love & Hope: The Journey of Child Loss ** - https://amzn.to/45Bf8u1 (This is an affiliate link, meaning I might get a very small percentage but it will not cost you any more than usual.)Thank you for listening, and remember, you're not alone on this journey. Together, we advance and thrive. Keep on Advancing Warriors.P.S.  Check out my good friend Sage's BIG LIFE EDITOR BUNDLE which has 30 courses in it on every kind of topic.  It is only available once a year and it goes Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan Mail ## Show Notes: Advancing With Amy / Mental Health Warrior & Neurospicy Mama### Episode Title: Exploring Breathwork to Tackle Stress and Boost Mental Health, with John Hall**Host:** Amy  **Guest:** John Hall### Episode Highlights:1. **Introduction to Belly Breathing**:   - John Hall introduces the concept of belly breathing as a method to signal safety to the body, differentiating it from chest breathing used in dangerous situations.2. **Breathing Exercise Demonstration**:   - John demonstrates a calming breathing exercise: inhale through the nose for 5 seconds, then exhale through the mouth for 7 seconds. This helps tell the body it is safe.   3. **Influence of Physical Posture**:   - Discussing the impact of physical posture on mindset, John cites studies showing how smiling or adopting power poses can improve decision-making and confidence levels.4. **Incorporating Breath Techniques**:   - John details his use of breath techniques with clients:     - **Tactical Breath** for immediate stress relief.     - **Strategic Breath** for regular practice to expand stress tolerance.     - **Transformational Breath** to challenge and dissolve limiting beliefs.   - He shares a personal story of using breath work to address his own limiting beliefs.5. **Democratizing Breathwork**:   - John aims to democratize breathwork, sharing its benefits with a wide audience, not just entrepreneurs and executives.6. **Physiological Aspect of Stress**:   - Stress is presented as a full somatic experience. The episode dives into how stress affects the body, and John introduces his BPM (breath physiology mindset) technique for redirecting stress responses.7. **Understanding Stress Responses**:   - John outlines the two types of stress responses (hyper arousal and hypo arousal) and specifies that they are suitable in particular situations.   - He discusses a UK study showing that forcing a smile for ten minutes can be as effective as Prozac for clinical depression.8. **Impact of Stress on Body Functions**:   - High stress can shut down non-essential functions like digestion and advanced critical thinking. John explains how chronic stress can lead to distress and harm health.9. **Types of Stress**:   - The episode categorizes stress into neutral stress, healthy stress (Eustress), and unhealthy stress (distress).10. **Utilizing Breath Work to Signal Safety**:    - Breath work techniques are highlighted for their ability to signal safety to the brain via the vagus nerve, promoting calmness and lowering stress levels.11. **Challenging Limiting Beliefs**:    - John discusses the importance of examining andSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy

Send us Fan Mail Dive deep into the transformative journey of menopause with our special guest, the renowned sexpert Ann Bell, on this electrifying episode of Advancing With Amy. Ann brings her expertise in massage therapy and her focus on mental, emotional, and relationship health to the table, revealing the often unspoken challenges and triumphs of menopause. From personal health battles to advocating for hormone replacement therapy (HRT), Ann sheds light on the importance of self-education and perseverance.**Key Takeaways:**- **Menopausal Challenges:** Hear Ann’s gripping recount of experiencing high cholesterol, diabetes, vertigo, frozen shoulder, and cognitive function changes.- **The Power of HRT:** Discover how hormone replacement therapy can be a game-changer in managing menopausal symptoms and improving long-term health outcomes.- **Sexual Health Insights:** Uncover why nurturing sexual health and making space for intimacy is crucial, even in the busiest of schedules.- **Advocacy and Education:** Learn how Ann navigated medical resistance and why it's vital for women to advocate for themselves and seek specialized healthcare.**🌟 Highlights in This Episode:**- Resistance from doctors and the fight for proper information (Ann Bell faced resistance from a doctor who was unwilling to share studies or information with her)- The modern menopause and debunking myths post the Women's Health Initiative study- Addressing the stigma around menopause and the societal double standards impacting women's sexual health- Comprehensive management of menopause: Beyond HRT – Exercise, sleep, stress reduction, nutrition, supplements- Ann Bell's intuitive decision to pursue HRT and her journey through blood clotting disorders- The profound effect of hormonal imbalances on sex lives and libido during perimenopause, menopause, and post-menopause**🔗 Stay Connected:**- **Visit Ann's Website:** For coaching and a wealth of resources, visit https://aconfidentialconversation.com- **Subscribe & Share:** If you found value in this episode, don’t forget to subscribe and share it with friends and family! 🌟👭**👏 Final Thoughts:**Empower yourself with knowledge and don’t settle for less. If your doctor is dismissive, keep moving! There is help available, and solutions that can drastically improve the quality of your life during menopause. Explore every facet of managing this stage of life, because you deserve nothing but the best.---Join us for this candid and empowering episode that lays out a road map for navigating menopause with grace and confidence. Don’t miss out!🔔 **Subscribe now and stay updated on all our latest episodes!**. AndSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy