Mindset Connection

Welcome to the Mindset Connection Podcast, and thank you for showing up for our 39th episode. This time, we had the opportunity to showcase OURSELVES and our brand, Women of Wellness. Cindy and I have partnered with the magical Susan Tellone, who was first a guest back on episode 10. We patiently waited for Susan to “retire” from her former position, so we could officially launch WOW. Since then, we have been creating and implementing workshops in educational institutions, corporate businesses, wellness centers, and in house at my office space in NJ.  In this episode, we talk about how we connected the dots and realized that people need to grow within a collective community. We discussed self-care, discipline, energy, and how creating workshops that focus on wellness and resiliency are helping people from all walks of life and professions make sustainable changes, little bits at a time. Join us for a workshop in the future, and as Susan said…” If your life is too busy that you can’t take time for a workshop, you probably need to be there.”The Changemakers for Creating a Collective Community: The Women of Wellness: Jennifer Clearwaters, Cynthia O’Connell, and Susan TelloneContact Information for WOWSocial Media: @womenofwellness_____________________________________________Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast, and thank you for supporting our work. We celebrated our 38th episode by talking with the magnetic Sean Martin. Sean is a devoted husband and father of two who rebuilt his life from the inside out after completing a two year sentence in prison during his 20’s. Sean candidly shared his experience of growing up in the Bronx, learning to hustle, work hard, and not take life for granted. He credits his mother for showing him how to live and lead with love, and how to, “Make it Simple.” Sean’s positive energy was so evident during the show that it is easy to see why he has grown into a highly successful businessman, entrepreneur, public speaker, and mentor. Sean is also the author of Beyond the Bronx: From Prison to Purpose, a story that documents how he visualized the life he has now by writing about his dreams for hours in a composition notebook. Sean also hosts the R.E.A.L-Real Life Examples Altering Lives-Mentors podcast, which showcases guests who have shown true grit and resilience in their life journeys. Sean is a strong advocate for serving others and serves on the board of KR3TS- a dance company based in Spanish Harlem that supports thousands of dancers from all walks of life. If you have listened to our show before, you know that we are all about showcasing those people who are willing to DO HARD THINGS. Sean Martin is definitely one of those people-doing the work while not taking himself too seriously. He promised us he would work on reducing his social media time and start increasing his time dancing! We hope you love this episode as much as we did. The Changemaker for Grit and Resilience: Sean MartinContact Information for Sean MartinWebsite: therealseanmartin.comSocial Media: @theseanmartinPodcast: R.E.A.L. MentorsBook: Beyond the Bronx: From Prison to Purpose_____________________________________________Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast! Thank you for your continued support for our work. We are grateful for every guest that gives us the gift of their time. For our 37th episode, we have the pleasure of talking with Jamie Giovinazzo, Founder and President of Eat Clean Bro-one of the pioneer companies of the meal prep industry. Jamie talked to us about pivoting his life from a career in the military to cooking for friends and family, and finally making the jump to start a business for himself. Jamie stressed the importance of doing hard work, being consistent, and refusing to quit-even when it feels like the world is against you. While Eat Clean Bro is a huge success today, Jamie was very clear about the stressors that come with running a business. Jamie has a strong self-care routine, and sees the power in how food impacts your physical and mental well-being. He puts in the work outside of the business to be a solid husband and father. Jamie also stressed the importance of being of service, and is involved in several events and partnerships that benefit those in need. Jamie’s golden rule is to treat others the way you want to be treated, and he was definitely speaking our language! We hope you find his humor, humility, and passion to be as incredible as we did. The Changemaker for Promoting Healthy Eating-One Meal at a Time-Jamie GiovinazzoContact Information for Jamie GiovinazzoWebsite: eatcleanbro.comInstagram: @eatcleanbroPodcast: The Bro Show_____________________________________________Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast! Thank you for tuning in for our 36th episode. Today, we got to sit in with Sandra Silverman-best selling author, podcast host, model, lifestyle influencer, and lover of all things beauty and wellness related. Sandy was able to schedule us into her full schedule and joined us virtually from Mexico. Sandy was open, honest and genuine about how she has transformed her body inside and out. She told us about getting her first cosmetic procedure when she was in her late 20’s because her husband told her she was getting “soft.” Sandy reported that she has tried everything from Botox to fillers to injections and surgeries-and nothing made her feel truly happy or beautiful until she started working from the inside out. Sandy told us within the first few minutes that you need to love yourself first in order to heal, and that takes action. In addition to cosmetic work, Sandy has also immersed herself in therapy, holistic nutrition, personal training, and body work targeting the reduction of inflammation. She also left her marriage after years of feeling like she was in fight or flight  day after day. Her first book showcases all of the procedures she has gotten as well excerpts from all of the wellness professionals she has worked with. She couldn’t say it enough-Do your research before making any change and start slowly. Sandy continues to heal herself and promote looking and feeling fabulous by hosting her podcast, The Party’s Over. Each episode features a segment for health and wellness, one for relationships, and another for open questions. Her next book, From Bullshit to Heartbreak will be released in September 2026.The Changemaker for Working on Reversing the Clock-Inside and Out-Sandra SilvermanContact Information for Sandra SilvermanWebsite: sandralenasilverman.comInstagram: @sandralenasilvermanPodcast: The Party’s Over_____________________________________________Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast! Thank you for tuning in for our 35th episode! Today, we welcomed Alison Soltis-Certified Life Coach and Positive Intelligence Mental Fitness Coach. Alison is the founder for ABC Growth and Purpose and followed her curious mind into a new industry after being in public education for 20 years.  A lifelong runner, Alison realized that she also needed fitness for the mind in order to deal with the stressors of life. Alison talked about ways to quiet the party crashers, or “inner saboteurs” that we all have. She also explained how she uses the ABC’s-Align, Build, and Create to guide her clients to achieve their goals and become grounded, calm and resilient. Alison brought warmth and wisdom to this episode and we hope you feel it as much as we did.The Changemaker for Mental Fitness-Alison SoltisContact Information for Alison SoltisWebsite: abcgrowthpurpose.comInstagram: @abcgrowthpurposeFaceBook: @allisonsoltis_____________________________________________Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast, welcome to a New Year. We are ringing in 2026 with our 34th episode and an amazing conversation with Emily Fumosa from Aya Sacred Ink. We are back seeing guests in person, and ours did not disappoint! Emily runs a private wellness studio that infuses ceremonial body art, reiki, meditation, oracle work and fine line artistry. Emily shared her calling to this work, which started when her father passed unexpectedly. Emily had always been an artist and was in art school, but was swayed towards Allied Health and Anatomy at the fear of becoming a “Starving Artist.” After her father’s passing, she started connecting the “dots” she was finding that led her to infuse both industries. Emily talked with us about the importance of taking time to be present with her clients. She focuses heavily on creating a safe space where this sacred and intentional work of creating body art can be born. Emily is an old soul who sees failure as a way to step out of the circle, and fear as a push to get out of the comfort zone. We can’t wait to see what she does next, including her idea of creating bath and body products that came about after taking one of her energy cleansing showers!The Changemaker for Creating Intentional Sacred Body Art-Emily FumosaContact Information for Emily FumosaWebsite: ayasacredink.comInstagram: @ayasacredink_____________________________________________Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast! Thank you for tuning in for our 33rd episode, and for this one, we went all out. We are back seeing guests in person, and ours did not disappoint! We were honored to spend time with Dr. Srini Pillay, co-founder of Reulay-an AI-driven digital therapeutics company that enhances well-being and healthspan by shifting your mindset. Dr. Pillay is also a Harvard trained psychiatrist, a brain researcher, author, master executive coach, and  world renowned keynote speaker and lecturer. He is also passionate about enjoying life, leading with love, having a good sense of humor, and a killer outfit! Dr. Pillay brought incredible energy to our set. He explained that he accepted our invitation on intuition and felt today was a “dot” that would connect him to another meaningful moment in life. Describing himself as “somewhere between a martini and a meditation,” Dr. Pilly talked to us about the importance of both focusing and unfocusing on tasks, and how becoming the best version of ourselves requires us to find our Center of Gravity. He talked to us about staging in the present moment and not being swayed by what other people are doing.  Dr. Pillay is currently working on multiple projects, including one that is focused on turning the Bronx into a Blue Zone. In addition to all of his academic accomplishments, we learned that Dr. Pillay is a concert trained pianist, spontaneously wrote a musical, hates social media, and struggles like the rest of us to get in his daily step count. He is someone who tirelessly works to help improve the lifespan of others, and works with some of the most prominent and famous people in the industry of health and wellness. However, Dr. Pillay made a point to show us that he is just a person, and does not see himself as someone with titles after his name. We wish we had more time to spend with this unique and highly skilled individual, and you will, too. Good thing he is on almost every platform out there, so you can get your dose of brain science and fashion tips. What an episode!The Changemaker for Allowing the Brain to Focus and Unfocus - Dr. Srini PallayContact Information for Dr. Srini PillayWebsite: drsrinipillay.comInstagram: @drsrinipillayFacebook: SriniPillay, M.D.Linked In: Srini Pillay, MDTwitter: @drsrinipillay _____________________________________________Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast! Thank you for tuning in for our 32nd episode, and our second with a virtual guest. Today, we welcomed writer and adoptee advocate, Linda Pevac-also known as Emma Stevens, who graciously tuned in from Tulsa, Oklahoma. We connected with Linda a few years ago, after hearing about her story and her work on another podcast. We have been waiting ever since to have her on our show! Linda is the writer of a trilogy of books that  detail her life as an adopted child. Linda was adopted into an authoritative and rigid household, and was not given the help she needed to heal from the never discussed trauma of being separated from her birth mother. Later in life, she endured the pain of being misled and manipulated by a mental health professional who she trusted with her recovery. Linda finally found the right provider and started writing under the name of Emma Stevens, in order to allow herself to fully tell her story and begin her healing journey. Today, Linda remains an advocate and a resource for adoptees and families of adopted children. We were inspired by her story and we hope you will be as well. The Changemaker for Helping Adoptees and Families of Adopted Children to Heal - Linda Pevac/Emma StevensContact Information for Linda Pevac/Emma StevensWebsite: emmastevenswriter.comInstagram: @emmastevenswriter_____________________________________________Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast! Thank you for tuning in for our 31st episode, and our first time recording with a guest virtually! Today, we had the privilege of getting to talk with Dr. Peter Amato and his colleague Jacqueline from Inner Harmony Wellness Center. Even though Dr. Amato told us that humility was one of his biggest strengths, it is important to note that he has had amazing experiences and achieved great insight.  In addition to running Inner Harmony Wellness Center, and the incredible Harmony Mountain Retreat Center, Dr. Amato is a Doctor of Natural Medicine, yoga instructor, Reiki Master, Primordial Sound Healer, Zen Master and Lay monk. He is the author of several books, and has written multiple healing programs which he incorporates into his wellness practice with patients. Dr. Amato is a world-renowned leader in the space of addiction recovery. He has traveled the world and has worked with masters in the industry, including Deepak Chopra, Andrew Weil, Jon Kabat Zin Tich Nhat Hahn, and the Dalai Lama. Dr. Amato talked to us about his extensive work and research in schools where he has worked for many years to give children a greater sense of peace and a daily dose of “Inner Harmony.” We hope that you will try the relaxation technique he shared with us during the show, and give yourself a chance to experience what Dr. Amato calls, “Waking up.” The Changemaker for Channeling Peace and Inner Harmony - Dr. Peter AmatoContact Information for Dr. Peter AmatoWebsites: harmonymountaininstitute.com/ innerharmonywellness.competeramato.comInstagram: @innerharmonywellnessnepa_____________________________________________Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast! Thank you for tuning in for our 30th episode. We are so grateful to be able to do this work, and share our amazing guests with the world. In this episode, we sat down with Nicole Hope to talk about her work with Expanded Mamas. Nicole is a Holistic Wellness and Breathwork Coach who focuses on helping women build sustainable wellness, and find calm in the chaos of motherhood. Nicole is also the host of the Expanded Mamas podcast, where she offers actionable steps to busy moms to help create balance, ease and expansion to daily life. She has also been a teacher for 20 years, and practices what she preaches in the classroom. Nicole talked about the importance of identifying a starting point, making tasks a priority, and scheduling appointments for herself every day. She also talked to us about how she views rejection as a redirection, and how she is always growing and evolving. If you are a mom and feel you have forgotten who you are, you need the services of Expanded Mamas!The Changemaker for Helping Moms Remember Who They Are- Nicole Hope- Holistic Wellness and Breathwork CoachContact Information for Nicole HopeInstagram: @expandedmamasPodcast: Expanded Mamas_____________________________________________Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast! Thank you for tuning in for our 29th episode. Today’s episode was definitely out of the ordinary. Cindy was away, and Jen was interviewing solo! We also welcomed a guest that is not traditionally working in the mental health and wellness space. Dan Sachkowsky, entrepreneur, coach, and the host of two podcasts- The Big D Podcast, and The Intredidus Podcast-did not disappoint! Dan shared his story of winning and losing in the world of business, and how having a heart attack drastically changed his life path. Dan was adamant about upholding his morning self-care routine, which includes, journaling, movement, practicing gratitude,  and prayer.  Dan talked to us about the power of serving others, and giving his all to help one person at a time-Sounds like values that anyone in any industry can appreciate and learn from! Dan talked to us about how he is a continuous learner, and is always looking to be around people who understand him. As any business owner knows, there are always people out there who do not understand the work you do-and that’s OK.  Your crew is out there, so don’t stop looking. We hope you will find Dan’s words of wisdom as helpful and useful as we did. He definitely reminded us that running a business requires grit, hard work, and patience, and that financial gain is not what life is all about. The Changemaker for Living by the concepts of Wealth, Freedom and Relentless Execution-Dan SachkowskyContact Information for Dan SachkowskyInstagram: @bigdanofficialWebsite: Dansachkowsky.comYoutube: @dansachkowskyofficial   _____________________________________________Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast! Thank you for tuning in for our 28th episode. We continue to showcase amazing people who are truly giving their gifts to the world, and are striving to live a full and healthy life. Today’s guest, Tom Manni, is truly an example of someone who is living with pillars of wellness in mind. He shared his unique story of how he was called to yoga: working in construction, and in executive firms before a friend asked him to go to a yoga class. She already could tell that his energy was to be elevated on the mat. Tom was hooked from the first class, noting how calm and peaceful his mind felt during the class and afterwards. Tom deepened his love for yoga by becoming an instructor, and offering classes in multiple locations for everyone from young children to seniors. Tom told us that he feels the world is so busy, and that most people are not taking the time to disconnect from the noise and reconnect with themselves. Tom-also a world traveler-practices what he preaches, and shared his own rituals for keeping calm in a sometimes scary and frustrating world. He also kept it real-admitting that he does worry, gets really annoyed at those people who bring phones to yoga classes, loves his children and grandchildren, and really wants his wife to retire! Kudos to the man who left his own phone out in the car during the recording of this episode, and was 30 minutes early to arrive! Plus, he is the father of Melissa Girkesh-our podcast guest from episode 11. You will want to seek out a class with him after listening to his soothing and peaceful voice.The Changemaker for Seeing Good Health as the Foundation for a Good Life-Tom ManniContact Information for Tom ManniInstagram: @tommanni14_____________________________________________Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast! Thank you for tuning in for our 27th episode. We are so proud to be able to continue to bring you incredible guests who are doing amazing work in the world. This time, we were honored to welcome our guests, Kathy Van Benthuysen and John Schwind, the Co-founders of Digital Prep Academy. Kathy and John founded this company as a direct response to the rising connection crisis and the urgent need to prepare children before handing them a phone or giving them access to social media. They continue to strive to solve one of the biggest parenting dilemmas: How to raise kids who are truly ready for the digital world. Their work focuses on the importance of hiring a coach. Kids hear things differently when it comes from someone other than their parents, and coaching changes how kids hear information. Kathy and John have an established program running in schools, called Converlation, which helps kids address the important aspects that come along with entering the world of technology. They started this episode by asking Cindy and I to pick affirmations. We read them at the beginning of the show and again at the end-something they do with their students and with each other every day. This episode comes at a time where mental health issues in children, such as anxiety, depression, and loneliness, are at an all time high. The work that Kathy and John are doing is for everyone-not just parents-needs to know about. We hope you will be running to check out their programs like we did. The Changemakers for RaisingTechnically Adjusted and Independent ChildrenKathy Van Benthuysen and John SchwindContact Information for Digital Prep Academy-ConverlationWebsite: conversation.comInstagram: @converlation  _____________________________________________Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast! We are proud to present you with our 26th episode, and Dr. Patrick Roth did not disappoint. Dr. Roth is a Neurosurgeon, author, educator, and founder of New Jersey Brain and Spine. He is also the Chief of Spinal Surgery for the Hackensack Meridian Hospital, and an administrator and facilitator for the Hackensack Meridian School of Medicine. Dr. Roth put his phone in another room, so he could be totally present for our episode. He talked with us about how he cares for his patients holistically, how he believes in the concept of Aporia-the euphoric anticipation of being able to change your mind, and how he sees himself as a surgeon by day and a protector of patients by night. Dr. Roth reminded us of how powerful connection and communication really is, and how the relationship between a patient and a provider can dictate the healing process. Dr. Roth is an example of someone who is dedicated to helping, but truly wants his patients to foster independence and ownership in their care. Dr. Roth has written several books including ,The End of Back Pain: Access Your Hidden Core to Heal Your Body,  Managing Back Pain for Dummies, and The Me in Medicine: Reviving the Lost Art of Healing.    His next book is ready to be published, and was edited by Rachel Arterberry-the editor for our book and our guest on episode 23! Additionally, Dr, Roth is a former Triathlete, who finds his meditative state through movement and music. He really needs to come back for Part II!The Changemaker for Seeing Care Through the Eyes of the PatientDr. Patrick RothContact Information for Dr. Patrick RothWebsite: njbrainspine.comInstagram: @newjerseybrainspine   _____________________________________________Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast! We continue to seek out incredible people who are truly giving love, joy and healing to the world. Our 25th episode did not disappoint. We had the opportunity to sit down with Shannon Hawley to talk about the power of sound and vibration. Shannon is Singer-Songwriter, Sound Therapist, Breathwork Facilitator, Kundalini Yoga teacher, Reiki Master and mother of two. She also holds a Masters Degree in Social Work. Shannon told us her journey to sound came after moving with her family from Vermont to the heart of downtown Los Angeles, and noticing how her sensitivity to sound drastically changed. Shannon talked to us about the science behind sound healing, and also had us practicing how to use breathwork and vibration to calm down.  Shannon told us that her overall goal is to give people the space and the tools to be able to slow down and reset-isn’t that what we all deserve?  We hope this episode will bring you peace and joy, and maybe get you to sign up for a Soundbath Class!The Changemaker for Connecting the Body and Mind with SoundShannon Hawley-Sound Therapist, Social Worker, Kundalini Yoga Teacher, Reiki Master, and Singer-SongwriterShannon Hawley specializes in trauma informed clinical social work.  She helps her clients find a safe space to calm down, reset, and increase self-love and self-discovery. Shannon holds Sound Bath classes and individual sessions at Embodied Physical Therapy in Point Pleasant, NJ. (Embodied’s Founder-Dr. Emily Bessemer- was also a guest on this podcast-Episode 7)Contact Information for Shannon HawleyWebsite: songandsoundhealing.comInstagram: @songandsoundhealing    _____________________________________________Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast and to our 24th episode. We continue to showcase incredible people who believe in the work that they do, and in making our world a better and brighter place. Today’s guest definitely did not disappoint. Joe Isola, Superintendent of Howell Township Public Schools, took a break from his incredibly full schedule to talk to us about his intention to help children. Joe has made mental health and wellness a priority in his professional and personal life. He spoke candidly about the obligation he took on as an educator to build a resilient community, take care of the students, families and staff, and learn from mistakes and failures. Joe talked with us about the high expectations he places on himself, his drive to be sincere and genuine, and the challenge of finding the balance between running a school district and having a family.  Joe’s energy was infectious in the studio. His humor and his true love for people had us laughing and smiling throughout the conversation. Joe is definitely an example of someone who is not afraid to jump in, address an issue and do the hard work to bring about change. It’s no surprise that Joe left the field of Accounting to be an Educator! Joe told us that he is not someone to hide behind closed doors, as has given his personal number to the entire staff, and many community members.  He not only has the door open, but is inviting you in. We hope Joe will inspire you to find hope and joy in every day. The Changemaker for Building a Resilient Community from the Top DownJoe Isola-Superintendent of Howell Township Public Schools. Joe Isola is the Superintendent of the Howell Township Public Schools. He also heads the Monmouth County Schools Partnership for Wellness, and is a NJSA mentor. Joe is active in his community and has served as the President of Pop Warner Football and Cheer, and serves as the chairman of the Monroe Township Advisory Board. Joe has been married for 34 years and has three adult sons. Contact Information for Joe IsolaWebsite: howell.k12.nj.us_____________________________________________Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!Thank you for continuing to come back to listen to and watch incredible people who are truly making a difference in today’s world. We are happy to see that our podcast audience is growing and expanding each week. We now have viewers throughout the United States and across the world. We are so grateful. For this episode-our 23rd-we sat down to talk with Rachel Arterberry, from Making a Way Writing.  Rachel shared her story with us about how she rose to her current profession-running a company that helps people tell their stories and bring them to life.  Rachel transitioned from her former career in corporate business, by planting the seeds to her former employers that her job was expendable. She then rebranded a career that would allow her to be the mother, wife, friend, and changemaker that she envisioned for herself. Rachel shared how she has continued to grow and change her career path. She explained that even though she is currently not using the “degrees” she trained for, all of her life experiences have led her to where she is right now. To all of you who know they have a story that needs to be told, let Rachel be your guide, inspiration and accountability partner. She certainly has been that for us. Rachel was the editor for our book, The Elevation Principles, and we definitely could not have written it without her honesty and integrity. The Changemaker for Bringing A Story to LifeRachel Arterberry-Editor, Ghostwriter, Author, and Owner of Making a Way WritingRachel Arterberry edits and writes on topics such as business, leadership, self-help, biographies, memoirs, developmental editing, blogging, and copyediting. Rachel has used her gift of communication to help others bring their stories to life. Contact Information for Rachel Arterberry:Website: makingawaywriting.comLinkedin: Rachel Arterberry_____________________________________________Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!We are so grateful we get to do this work and showcase wonderful people who are truly making a difference in our world. This episode is our 22nd, and we got to spend time learning from the incredible Jorie Johnson, from Financial Futures. Jorie talked to us about her move from Corporate Finance to Financial Planning, and why she decided to start her own company to help and guide others to achieve their goals. Jorie has spent over 20 years building her team and creating relationships that have lasted the test of time. When you listen to Jorie talk about Finances-which can often be a difficult topic-you can tell that she knows her facts, and wants her clients to know them, too. She has worked for years to make sure people are comfortable and informed about their money and their life goals. We learned so much in this episode and we hope you will too. As Jorie told us, it is never too soon to start thinking about your financial future-no matter what you may or may not have in the bank today.The Changemaker for Building a Strong Financial FutureJorie Johnson-Certified Financial Planner and Founder of Financial FuturesJorie Johnson is a Certified Financial Planner and has owned Financial Futures for over 20 years. Jorie spent 10 years working in Corporate Finance before changing gears and moving into Personal Finance that focuses on developing long-lasting relationships with its clients and using a fee-only fiduciary model that puts the client first. Contact Information for Jorie Johnson:Website: financial-futures-llc.comSocial Media: @financialfuturesllc_____________________________________________Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!Thank you for joining us for our 21st episode, and for taking the time to learn about our incredible guests who are changing the world each day! In this episode, we sit down with Myrna Bridges, Associate Warden from the Federal Bureau of Prisons, to discuss her work in a medium security men’s facility. Myrna was clear in letting us know that working in a prison setting is not how it is portrayed on TV and movies. While it is often a demanding and stressful job, Myra talked about how much she enjoys helping-both the inmates and the staff. We were amazed by her calm energy, her desire to try new things, and her drive to maintain a beginner’s mind. We hope you will be inspired by her mission and purpose to guide others to becoming better versions of themselves.The Changemaker for Uplifting the System of IncarcerationMyrna Bridges has worked for the Bureau of Prisons for over 15 years. Some of her titles have included Drug Treatment Specialist, reentry Affairs Coordinator, Unit Manager, Associate Warden, and Program and Policy Coordinator. Myrna earned a bachelor’s degree and a master’s degree in Criminal Justice and a Master’s degree in Social Work. She has also worked as an adjunct professor and has facilitated employee training in several facilities throughout her career. _____________________________________________Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!Thank you for joining us for our 20th episode where we are showcasing the magical Jenna Rose, Licensed Professional Counselor, and Evidential Medium. Jenna shared her experience of seeing the spirit of a family member on the beach while she was finishing her Masters Degree in Counseling. She told us that she ran away from embracing her gifts as a medium until she finally surrendered and started tapping into the skills she always knew she had, but was afraid to acknowledge. Jenna talked to us about how she manages to run two businesses at the same time, and how she adheres to boundaries between her clients for therapy and medium readings. We were so impressed by Jenna’s energy, her wisdom, and the enthusiasm she has helping others connect with loved ones. We hope you will feel her light, love and joy like we did. The Changemaker for Connecting Energetic Realms: Jenna RoseJenna Rose  is an Evidential Medium, Druidess Priestess, Psycho-Spiritual teacher, Sound Bath Facilitator, Reiki Master and Licensed Professional Counselor.  She has a background as a trauma therapist and focuses on guiding individuals on their spiritual journeys. Jenna runs two businesses under the same roof and specializes in working with women’s trauma, EMDR, Reiki, mediumship guidance and shadow work. Jenna Rose also runs Mediumship Galleries at various companies and Wellness Centers across the state of New Jersey. Information for Jenna RoseWebsite: enchantedhealingrealm.comWebsite: leadwithyourheart.llcSocial Media: @enchantedrealm_____________________________________________Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!Thank you for listening to and watching our nineteenth episode! This one features yoga and breathwork practitioner, Gerald Saluti, who was originally scheduled to talk with us back in February, 2025. However, Jerry, who had been in outstanding health, fell deathly ill and spent several months in the hospital, fighting for his life. As Jerry tells us, he called upon all of his advanced training to stay alive. He refused to quit, and shared with us how he was able to survive after movement and breathwork-foundations of what he shares with others-were not easily accessible to him.  We hope this episode will remind you to appreciate the gift of life and remind you to be thankful for good health. The Changemaker for Building an Unbreakable Mind: Gerald SalutiGerald Saluti is a health and wellness practitioner who specializes in human performance, functional movement, and holistic well-being.  He holds certifications in Personal Training, Yoga, Functional Breathwork, Myofascial Release, and Sports Nutrition. Gerald believes in creating programs to work with each person’s individual needs and goals that include movement, strength, breathwork, meditation, and recovery.  Information for Gerald Saluti:Social Media: @gerald saluti Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!Thank you for listening to and watching our eighteenth episode! We are proud to introduce you to our friend and former colleague, Dr. Stephanie Bobbitt from Monmouth University. You will notice that despite all the amazing work that Stephanie does, she makes a point to show up for other people. She is passionate about her work, and about being persistent and consistent. She feels these qualities have helped her embrace work in areas that others would find extremely difficult. Dr. Bobbitt is a first generation college student and had a drive to succeed, even when those around her told her she would not be successful. She told us that she sees failure as a fire to keep going and is still working on growing and expanding her work. We hope she makes you think about your purpose in life and go after what you want. Thank you for watching and listening, and please reach out to give us some feedback!The Changemaker for Showing Up for OthersDr. Stephanie BobbittStephanie Bobbitt is a Ph.D,  and is an Assistant Professor in the Department of Educational Counseling and Leadership at Monmouth University. She is also a Licensed Professional Counselor who specializes in working with adolescents and adults. Stephanie is a scholar whose research  and experience has been presented in conferences across the country and around the world. Stephanie is a First Generation College Student and is also the Director of First Generation Initiatives at Monmouth University. Information for Dr. Stephanie [email protected]@gmail.comContact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!Thank you for listening to and watching our seventeenth episode! If you are not familiar with the practice of Acupuncture and how Chinese medicine works, you are in for a treat. We were able to get Danielle Lichtenfeld away from her busy schedule of treating 80-90 patients a week for a conversation about holistic healing and wellness. Danielle shared her story of how she changed career paths from studying psychology to completing Acupuncture school and becoming a certified yoga and meditation teacher. She told us that being sick a lot as a young child helped her tune into her body, and learn to help it heal from the inside out. Afraid of needles? No problem. Danielle explained it all to us in a way that really made sense. Danielle takes time with each and every patient, and helps them to feel validated and heard. Our conversation with her certainly made us feel like we had one hundred percent of her time and attention.  We hope she makes you feel the same way.  As always, thank you for watching and listening, and we would love to hear your feedback. The Changemaker for Holistically Healing the BodyDanielle Lichtenfeld-Acupuncturist, Yoga and Meditation TeacherDanielle Lichetendfed has been practicing Acupuncture for over eleven years.  Her role as a provider is to hold a safe and supportive space for patients, while empowering them to take an active role in their healing. During treatment, Danielle is able to guide patients through a blend of physiological and intuitive practices, such as breathwork, nutrition, and movement. Danielle is a healer, and if you have the privilege of being treated by her, you will know you are in the hands of a gifted practitioner of this art. Information for Danielle Lichtenfeld:Northeast Spine and Sport-Wall2440 NJ Route 34Manasquan, NJ 08736www.northeastspineandsport.comContact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!Thank you for listening to and watching our sixteenth episode! We were so excited to sit down with Debra Rizzi-President of Rizco-Brand Led Marketing Designed to Matter. Deb was very honest about her journey of starting a company with her husband, having an almost all female staff, and the importance of paying attention to details. Deb talks about why her staff has such a unique relationship, and why their brand name is RIZCO-not RIZZI. Deb detailed how she manages to run a business, help empower the next generation of leaders, enjoy her family, and continue to heal from breast cancer. You can’t help but be inspired by her work and her story. Thank you for watching and listening, and if there is a topic you want to hear about, let us know!The Changemaker for Creating Community and Connection in Business:Debra Rizzi- President and Co-Founder of RizcoDeb Rizzi is an entrepreneur, and an advocate for businesses and communities alike,and has built a career on helping organizations craft creative brand narratives, drive engagement, and achieve measurable success. This year, Rizco celebrates 25 years of business, and Deb is a highly sought after figure for speaking engagements and media appearances across the state. Deb is a believer of giving back to the community,  and is highly involved in training programs and internship opportunities for the next generation of business owners. Information for Debra Rizzi:www.rizco.com@rizcodesignContact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!Thank you for listening to and watching our fifteenth episode! If you haven’t heard of JD Wilson yet, you will be so glad you are tuning in for this episode. JD is the kind of person that turns a bad day upside down. No wonder why he and his team at Lead U are booked consistently at schools across the country. This recording left us with such renewed energy and positive vibes. If you ever wondered what to do with an idea, JD is going to give you tips and words of wisdom to help keep you motivated and inspired to make your ideas a reality. Thank you for watching and listening, and let us know what other topics you would like to hear about. The Changemaker for Making Ideas Real:JD Wilson- Founder of Lead UJD Wilson is a military veteran, a former elementary teacher, author, yoga teacher, and motivational speaker. He is the creator of Lead U, a group of artists, performers, and educators that facilitate workshops for schools across the country. JD guides Lead U with energy and confidence, and leaves his audience feeling inspired and empowered. JD has definitely done his share of hard work. Right after launching Lead U, the pandemic hit, and closed down his opportunities to teach in schools. Then, his mother passed away. JD then moved to Hawaii in search of new energy, inspiration and time to heal. JD has been involved in performing arts, and wrote and acted in an original play. He is also currently working on a comedy/horror film. JD believes that no idea is too small. If you nurture it, and give it your time, you can do anything. Information for JD Wilson:www.spts.org/leadu@lead_u_https://www.cnbc.com/amp/2021/04/29/how-this-38-year-old-earning-47000-dollars-a-year-in-hawaii-spends-his-money.htmlDocumentary on JD from CNBCContact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!Thank you for listening to and watching our fourteenth episode. This episode with Sheila Martello from Stephy’s Place was powerful. It will make you take a step back and count your blessings, as well as take a look at the path of life you are walking. Bad things happen to good people, and life does not always go your way. Sheila’s story will show you that you have to do the work to get to where you need to be-living life. You can’t stuff feelings down, or pretend they don’t exist. You have to feel them, own them, and move through them. Everyone deserves to live a happy and full life, and the only way is through. We hope you find this episode as inspiring as we did.  Thank you for watching and listening, and please continue to give us your feedback.The Changemaker for Helping Adults Heal from Loss:Sheila Martello - Founder of Stephy’s PlaceSheila Martello is a Certified Grief Service Provider and founder of Stephy’s Place: A Center for Grief and Loss in Red Bank, NJ. Sheila lost her husband in the 911 tragedy, and has worked tirelessly to create a space that provides peer support groups to adults who have experienced the loss of a loved one. Sheila is an advocate for healing and doing the personal work to move through the process of grief and mourning. Sheila is also a Master Radical Living Coach, and the owner of two Jersey Mike’s franchises. Sheila has the passion and drive to serve others and give back to the community, and believes that everyone deserves to live a life filled with meaning and purpose.Information for Sheila Martello:www.stephyplace.org@stephysplaceContact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!Thank you for listening to and watching our thirteenth episode. It’s been a long winter, and we are moving into a time where we can get outside, open the windows, and shake the dust off. Spring affords us the time to reflect back on the past few months and figure out what we want to do next, and how to get there. In this episode, you will hear a lot about the power of reflection, learning from failure, and figuring out what is for you and what is not. We will also talk about what a difference a year makes! Remember, what we choose to do in life is for us, and not everyone will be able to relate. That is OK. Stop. Take a Breath, and then Respond. Not everyone is going to like you. That is OK, too. Take the challenge and take a step towards achieving your goals. Avoid saying, “I’ll try.” Do or Do Not. There is no try. Thank you for watching and listening, and please continue to give us your feedback.The Changemaker for Helping Athletes Navigate Their Mental Health:Angela Teeple-Founder of All In, Podcast Host and AuthorAng Teeple is the founder of All In Mental Fitness Coaching for Athletes where she helps students navigate the pressures of playing sports on a higher level. Ang offers large group presentations and provides individual and small group coaching sessions that help to build resiliency, confidence, and skills to manage the stressors that come with high level athletics. Ang is also a proponent of team work between herself, the athletes, the coaches and the parents, and believes that students need many levels of support along their journey. Ang is also a podcast host and the author of the book, Rise Up: Soar Above Life’s Storms. Ang is also a former teacher and coach, which she feels put her on the path to coaching athletes. In this episode she will discuss her methods in working with athletes and developing their mental fitness. Information for Ang Teeple:www.iamallin.comallin.ang-Instagramallin.athletes-InstagramContact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!Thank you for listening to and watching our twelfth episode. We are moving into a new season, and leaving Winter behind. As the days get longer and brighter, make time to get outside and into the sunshine. Spring is a perfect time to start making changes. Remember, new patterns become new habits, and will eventually become new rituals. Pause, Breathe, and then Respond. Do hard things, and invite discipline into your mind. You will certainly hear about this concept throughout this episode.Thank you for watching and listening, and please continue to give us your feedback. We hope you continue to enjoy the incredible guests we are showcasing and we hope you will be inspired by the work they are doing. The Changemaker for Building Communities and Serving Those in Need: Chip Craig, Co-Executive Director and Chief Business Officer at Interfaith NeighborsChip Craig is an attorney, a former CEO, an investor, and consultant to more than 100 businesses with vast experience in many areas. He is the founder and chairman of the Friends for Spring Lake 5, which raises an incredible amount of money each year that goes directly into the community and organizations in need. Chip has used his knowledge of business, finance, and corporate legal work to not only guide businesses to grow and thrive, but also to create projects and initiatives that have greatly improved the community. Chip has been a key instrument in Interfaith Neighbors, but as he continually credits throughout the episode, he is part of a team. The team successfully offers, monitors and works to sustain programs such as Meals on Wheels, Early Childhood Learning, Affordable Housing, and the Kula Farm Project. In this episode, Chip shares the incredibly far-reaching benefits to the Asbury Park community and Monmouth County that Interfaith Neighbors has achieved.  He will inspire and motivate you to be of service to others. Contact Information for Chip Craig:www.interfaithneighbors.orgwww.springlake5.orgContact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!Thank you for listening to and watching our eleventh episode! As we move further into 2025, we hope you will continue to find time for self-care, remember to do hard things and of course-Pause, Breathe, and then Respond.  We have incredible guests lined up that are doing amazing work, and they are ready to share their knowledge with you. We hope they will keep you moving forward on your wellness journey, and help you find support and sense of community. We are grateful for all of you that listen and watch, and we would love to hear your feedback. The Changemaker for Cancer Awareness and for Parents Navigating the System for Adoption Melissa Girkesh - Assistant Director of the Atlantis Preparatory School, Enrichment Director, Summer Camp Director, and Preschool TeacherMelissa Girkesh has been working at Atlantis Prep for 25 years. She completed a Bachelor's degree in Athletic Training from Towson, a Masters Degree in Teaching Elementary Education from Monmouth, and a second Masters Degree in Administration and Leadership from Georgian Court University.  She also has her Post-Master’s School Supervision Endorsement. In addition to all of her responsibilities at Atlantis Prep, Melissa has been highly involved in raising money for Alex’s Lemonade Stand, an organization that funds research and resources for Childhood Cancer. Melissa is also a cancer survivor herself, and has participated in many events to raise money and awareness for cancer research. Melissa received her cancer diagnosis while working full time, raising her son and navigating all of his activities, and going through the process of adopting a family member, which took years. Melissa became very skilled in dealing with various agencies that come with adoption, and had to devoteendless hours to therapy sessions, medical appointments, and meeting with case workers and staff from various legal agencies. In this episode, she shares what it was like for a parent to navigate the stressors and pressures of having a child with mental health needs, as well as the personal and professional scrutiny it took to complete the process of adoption. Contact Information for Melissa [email protected] Media:@atlantisprep, tacsummercampContact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!This is our tenth episode! Thank you for taking the time to listen and watch our wonderful guests in action. In every episode, we are proud to showcase everyday changemakers who are making the world a better place, one step at a time. Their work keeps us inspired. Keep coming back, as we have an incredible list of guests in 2025 who will continue to empower you, challenge you, and invite you to become a better version of yourself.  We hope this podcast will help you take one small step towards making a BIG change. Remember-Do Hard Things!The Changemaker for Creating Resiliency and a More Competent Community-Susan TelloneSusan Tellone is a highly accomplished Certified School Nurse and health educator with a master’s degree in nursing and a bachelor’s degree in mental health and rehabilitation. With a career spanning over 4 decades, Susan has dedicated herself to the field of psychiatric nursing with a focus on suicide prevention. She began her career as one of the first PESS (Psychiatric Emergency Suicide Screeners) at Monmouth Medical's Emergency rooms and went on from there to teach for many years at the University of Medicine and Dentistry on various topics on mental health, but specifically the psychiatric screening law of New Jersey. Transitioning to education, Susan joined Manasquan High School in 2008 as a school nurse and educator. During her tenure, the school faced a significant teenage suicide contagion, prompting Susan to take on multiple roles as Crisis Coordinator, Anti-bullying specialist, and Master Lifelines Suicide Prevention Trainer. She co-authored a Project Serv Grant, securing funding to develop a Crisis plan based on the Lifelines Curriculum, which became a national model. Susan presented this plan at various conferences across the country. including the National Conference on After retiring from education, Susan served as the Vice President of the Mental Health Association of Monmouth County, and has implemented the Lifelines Suicide Prevention program in over 160 schools within Monmouth County. Currently, Susan holds the position of Clinical Director at the Society for the Prevention of Teen Suicide, where she continues her passion for preventing suicide among youth through education in schools and communities. Susan is a strong advocate for mental health and has presented multiple times in the NJ Senate to promote legislation supporting youth. She is often recognized as an authority on the topic of Suicide Prevention and has appeared on several radio shows and podcasts, and interviews and speaks at conferences across the country.Contact Information for Susan [email protected] Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!Thank you for listening to and watching our ninth episode! We are grateful to move into 2025 with the ability to showcase the extraordinary work of our guests. We hope they will keep you inspired to keep showing up for yourself, no matter where you are on your wellness journey. Keep showing up for us as well, as your comments and feedback are so important to the design of our show. We hope you greet 2025 with enthusiasm, an open heart, and a beginner’s mind.The Changemaker for Holistic Connections in the BodyHeather Natoli- Owner of The Fascia ClinicHeather Natoli is a homeopathic practitioner, licensed massage therapist and fascia bodyworker, a certified fascia fitness professional and certified Restore Your Core teacher. She is on a journey to empower and encourage individuals to take their healing back into their own hands by understanding their stress patterns and body's needs through deep inner connection. As the creator of the Feeling Fascia method, she helps practitioners and clients understand and work with the body-mind connection in a revolutionized way. Heather is a volunteer co-leader of a 4H group, Wildlings, where she guides students in grades Kindergarten through12 to learn about the natural world around us and reflect on similarities and connections with ourselves and our communities. Heather also has four children who she is currently homeschooling.Contact Information for Heather Natolithefasciaclinic.orgSocial Media:@thefasciaclinicContact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com-Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast, where we showcase everyday changemakers doing extraordinary things in the field of mental health and wellness. Thank you for checking our our 8th episode. We hope you will continue to be inspired and empowered by our guests and the incredible work they are doing. We thank you for allowing us to be a part of your wellness journey. The Changemakers for Serving Youth and the Community: Rodney Salomon and Mychal Mills-Co-Founders of KYDS Konscious Youth Development & Service, a non-profit organization. KYDS is an organization that transforms lives and communities through innovative, holistic programming. Services are designed to cultivate resilience, foster social-emotional learning, and promote heart coherence using trauma-informed tools and mindfulness practices.With a strong commitment to making a positive difference, KYDS has already impacted over 35,000 + youth, 9,000 educators, 200+ institutions and countless community members throughout NJ. Their collaborative efforts have paved the way for individuals of all ages to unlock their full potential and thrive.As highly-trained professionals, Rodney and Mychal have received Masters degrees from Monmouth University, in addition to earning numerous certifications in yoga and mindfulness practices. Together, they're driving meaningful change to build a better world, one person at a time.  Rodney has been recognized for his transformational community work, having been honored by the NAACP, City of Asbury Park, and Senator Vince Gopal. He has been the keynote speaker for NJEA's Hope & Healing Conference and the Department of Health's Department of Resiliency and Stockton University's Virtual event, The Peoples Gathering, talking about trauma and healing-informed practices.Mychal is also a lead facilitator with the Transformative Educational Leadership (TEL) team, contributing significantly to the advancement of educational leaders nationwide. Mychal has also demonstrated exceptional leadership in prior roles, notably with Feeding America Food Banks, Boys & Girls Club, and other community-driven initiatives.By the end of this session, these two incredible men will leave you feeling  inspired to be both a better person and a more active member of your community. Contact Information for Rodney Salomon and Mychal Mills:Website: www.konscious.orgSocial Media: @kyds_njPodcast: Konscious EducatorsCommunity Center: 631 Lake Avenue, Asbury Park, NJContact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:www.mindsetnj.com-Website for Jenwww.mindfulnessconnection.com-Website for Cindy@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpThis podcast is recorded, produced, and edited by the incredible team at Black Swallowtail Studios in Eatontown. Remember to Pause Breathe Respond

Welcome to the Mindset Connection Podcast!Thank you for listening to our seventh episode. We hope you are continuing to learn from the extraordinary people we are showcasing, and hope they are helping you to become a better and more resilient version of yourself.  In every episode, we will introduce you to amazing people who are truly making a difference in the mental health and wellness space, and want to continue making positive change. Greet each guest with a beginner’s mind and an open heart.The Changemaker for Women’s Health and WellnessDr. Emily Bessemer, PT, DPT, PRPC, CLT-LANA, ERYT- 200, Founder of Embodied Physical TherapyDr. Emily Bessemer is a pelvic floor physical therapist who specializes in allowing patients to connect to their womb spaces, pelvic floors, cores and the energetic fields. Dr. Emily graduated in 2014 with her doctorate in physical therapy. She continued her advancement of studies in women’s health through her certificate programs in pelvic floor rehabilitation, lymphatic massage, craniosacral therapy, reiki master teacher, yoga trainings (accumulating 1,000+ hours of study in varieties of practices), and meditation training/studies that allow her the ability to integrate mindfulness, meditation and movement into her everyday teachings and work.Dr. Emily’s first community cultivation began in 2015 when she started her yoga teachings for the public. Throughout her practice, she noticed a need for the integration of energetics, movement and mindfulness in the physical healing practices of the pelvic floor work. She opened EmBodied Physical Therapy in 2021. Since the opening of EmBodied, over 1,000+ women have come through its doors for personal expansion, integration and healing in the form of classes, sessions and working with Dr. Emily. Her belief is we all expand and grow together. Dr. Emily’s goal is for her clients to find their own healing, through the techniques, movement and energy work she offers to them.  Her work is magical and so was her energy throughout this episode. Contact Information for Dr. Emily Bessemer: Embodiedphysicaltherapy.comSocial Media:@embodiedphysicaltherapyContact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:www.mindsetnj.com - Website for Jenwww.mindfulnessconnection.com - Website for Cindy@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpThis episode of The Mindset Connection podcast was recorded at Black Swallowtail Studios.

Welcome to the Mindset Connection Podcast!Thank you for tuning in for our sixth episode. We are proud of this show and the people we continue to feature. As in every episode, we are continuing to introduce people who are doing extraordinary things in the mental health and wellness space. We hope you will be inspired and empowered by the work these  individuals are doing. We certainly are.The Changemaker for Creating CommunityMaryann Rappa- Director for the Sand Hills Community Wellness Center, Certified Life CoachMaryann Rappa started her career in the fields of Business and Medical Administration, but never felt it was the right fit. She always had a calling to be of service to others, and eventually found herself applying for the Peace Corps, and training for Hospice. When Maryann became a Life Coach, she partnered with an organization that gave her an opportunity to learn how to run events and plan events. When her church had an idea to form a Wellness Center, Maryann had an idea to create a community that offered unique and creative services, and was welcoming to all. Take a look at the schedule of events, and you will see why Maryann is a visionary.Contact Information for Maryann Rappa:Social Media: Sand Hills Community Wellness Center-FaceBookwww.sandhillswellness.comsandhillswellness@[email protected] Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:www.mindsetnj.com - Website for Jenwww.mindfulnessconnection.com - Website for Cindy@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpThis episode of The Mindset Connection podcast was recorded at Black Swallowtail Studios.

Welcome to the Mindset Connection Podcast!Thank you for listening to our fifth episode. We are continuing to explore change and learn from everyday people doing extraordinary things in the mental health and wellness space. In every episode, we will introduce you to magnetic and compassionate people who are dedicated to improving the lives of others. Join us and learn about how these amazing individuals may help you take one small step towards creating a stronger, healthier, and more resilient version of yourself.The Changemaker for Tackling Tough Topics with Teens and YouthShawna Lougee - Marketing Director for The Society for the Prevention of Teen Suicide and Lead U.Shawna Lougee, Marketing Manager for Society for the Prevention of Teen Suicide and Lead U, began her marketing journey unexpectedly at age 21. Recruited to be a Bud Light Girl for a local beer distributor, Shawna fell into the world of brand management and promotional marketing. Although she pivoted from her early childhood education career into the marketing world, Shawna always had an incredible passion for kids. She was always the designated babysitter, worked at a daycare and even worked as a nanny. She always enjoyed being around children and watching their personalities shine. With her current position at SPTS, Shawna gets the best of both worlds. She enjoys using her marketing skills to bring awareness to the importance of mental health, connecting with inspiring people, and making an impact on today’s youth. Shawna has struggled with her own mental health in the past. At age 27, Shawna lost her boyfriend unexpectedly, which changed her life dramatically, and sent her down a  difficult road as she struggled with complex feelings of intense grief, anxiety, depression, and suicidal ideation. Today, Shawna works to turn her pain into beauty through her work with SPTS, her poetry, and the impact she hopes to make on others along the way. We hope her message and her energy will have an impact on you as well. Contact Information for Shawna Lougee:Social Media: @shawnaxloug, @sptsusa, @lead_u_Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:www.mindsetnj.com - Website for Jenwww.mindfulnessconnection.com - Website for Cindy@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpThis episode of The Mindset Connection podcast was recorded at Black Swallowtail Studios.

Welcome to the Mindset Connection Podcast!Thank you for listening to our fourth episode. Our mission is  to explore change and learn from everyday people doing extraordinary things in the mental health and wellness space. In every episode, we will introduce you to incredible people who are committed to making  the lives of others better. Join us and learn about how these amazing individuals may help you take one small step towards creating a stronger, healthier, and more resilient version of yourself.The Changemaker for Mental Health in the School Systems Suzanne Keller, MSL, LSW, Clinician for The Source, A School-Based Youth Services Program at Red Bank Regional High SchoolSuzanne has the energy, vision,  and generosity of spirit of three people. In this episode, she talks of the extremely important work she has done to keep The Source up and running for the past 25 years.Suzanne's journey began with a Bachelor of Science in Marketing from Rider University, where she honed her skills in the business world, as a successful Account Executive in the cosmetic industry. She began as a clinician at  The SOURCE, a School Based Youth Services Program at Red Bank Regional High School, and was quickly propelled into a leadership role as the Program Director. She currently holds two leadership roles: Supervisor of "The SOURCE" and the Inspire Academy.  The space that she has created for students is one of acceptance for all. Suzanne has also written countless grants, and continues to raise money for ongoing scholarships for students, and any other projects that benefit students.  If there is a student in need, she will uncover every resource to ensure that students get the tools to succeed.  Contact Information for Suzanne Keller: www.thesourcerbrhs.orgSocial Media: @thesourcerbrhsContact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:www.mindsetnj.com - Website for Jenwww.mindfulnessconnection.com - Website for Cindy@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpThis episode of The Mindset Connection podcast was recorded at Black Swallowtail Studios.

Welcome to the Mindset Connection Podcast!Thank you for listening to our third episode. Our mission is to provide a place to explore change and learn from everyday people doing extraordinary things in the mental health and wellness space. In every episode, we will introduce you to incredible changemakers who are making a difference-one step at a time. Join us and learn about how these amazing people may help you take one small step towards creating a stronger and more resilient version of yourself.The Changemaker for Those Dealing with Grief and LossLynn Snyder, LPC, Board Certified Art Therapist, Thanatology FellowLynn Snyder was destined to do the work of guiding others who are grieving for a long time, and feels it is her calling to help those who  have lost someone find peace. She is the founder and Executive Director of Common Ground Grief Center in Manasquan , NJ. There, she runs groups for children and parents, supervises and trains facilitators, volunteers, and Graduate Students. Lynn also provides education in local schools and the community, and has designed a graduate course on children’s grief for Monmouth University. Lynn is involved in research involving grief and the impact of grief group counseling. During the Covid Pandemic, Lynn authored a Children’s book, Little Ruby’s Big Change: Talking with Children about loss. Lynn describes herself as, “Someone who gets things done.” She is not afraid to ask questions, pivots to get the job accomplished, and does not take no for an answer. We described her as a total “Badass,” and we hope that she will inspire you to embrace grief and loss with respect, dignity, support, and a good dose of humor.  Contact Information for Lynn Snyder: Commongroundgriefcenter.orgSocial Media:@commongroundgriefcenterContact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:www.mindsetnj.com - Website for Jenwww.mindfulnessconnection.com - Website for Cindy@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpThis episode of The Mindset Connection podcast was recorded at Black Swallowtail Studios.

Welcome to the Mindset Connection Podcast!Thank you for listening to our second episode. Our mission is to provide a place to explore the journey through change and learn from everyday people doing extraordinary things in the mental health and wellness space. In every episode, we will introduce you to incredible changemakers who are making a difference-one step at a time. Join us and learn about how these amazing people may help you take one small step towards creating a stronger and more resilient version of yourself.The Changemaker for Service to OthersF. Thomas Crawley. Ed.D, LPC, NCCDr. Crawley is a man of many careers. He has spent decades of his life giving to others as a teacher, School Counselor, Assistant Principal, Superintendent of Schools, College Professor, Firefighter, EMT, Army Veteran, Councilman and Licensed Professional Counselor.  Despite the stress that comes with all of these jobs, Dr Crawley reported that he has been able to stay mostly calm throughout his career. He is someone who has remained curious about life, and has always been willing to try new things. Dr. Crawely told us that stepping out of some of his high impact jobs allowed him to, “Turn down the noise,” and focus on what truly brings him joy-his wife, family, and his many grandchildren.  He is someone who has seen the best and the worst of people, and we hope he inspires you to invite curiosity into your life and connect with new passions and interests-no matter where you are in your wellness journey.  Contact Information for Dr. Crawley: 908-433-8001Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:www.mindsetnj.com - Website for Jenwww.mindfulnessconnection.com - Website for Cindy@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpThis episode of The Mindset Connection podcast was recorded at Black Swallowtail Studios.

Welcome to the Mindset Connection Podcast!We are excited to bring you our very first episode.  Our mission is to provide a place to explore the journey through change and learn from everyday people doing extraordinary things in the mental health and wellness space. In every episode, we will introduce you to incredible changemakers who are making a difference-one step at a time. Join us and learn about how these amazing people may help you take one small step towards creating a stronger and more resilient version of yourself.The Law Enforcement ChangemakerRetired Police Captain Robert J. Dikun, Esq.Captain Robert Dikun is the epitome of a person centered advocate. His decorated career in law enforcement, teaching, and coaching athletes speaks volumes about the work he has done to change the lives of so many.  He talks about seeing a need, making a plan, and then adjusting, what he calls “the process”, to serve the person he is working with. He relies on focus, structure, perseverance and having “100 other ways” to get something done.  He is a life-long learner who we hope inspires you by his drive to connect with people and guide them to be the best at what they do. Bob is making the world a calmer and happier place by aiding people in their quest for purpose.Contact Information for Captain Dikin: [email protected] Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:www.mindsetnj.com-Website for Jenwww.mindfulnessconnection.com-Website for Cindy@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dp