NAMI Maine Talks

In this week’s episode of NAMI Maine Talks, take a trip back in time to learn about the historical figure, Nellie Bly. As an investigative journalist, Nellie Bly faked mental unrest to be admitted to an insane asylum, so that she could bring to light the horrid conditions that patients were subjected to.   Host:  Ambrose Ward, Marketing and Media Specialist  Delaney Ireland, Programs Coordinator   Links: Learn more about Nellie Bly’s story here: https://www.theatlantic.com/video/index/590464/nellie-bly/ Learn more from the National Women’s History Museum: https://www.womenshistory.org/education-resources/biographies/nellie-bly-0   Hashtags: #stigmaFREE, #MentalHealthMattersToME, #ItTakesAllOfUs, #HOPE, #WellBeing, #Resources, #StrongerTogether #ReachOut, #Maine, #NAMI 

April is Counselling Awareness Month, so for this week's episode, we were able to sit down with members of the Maine Mental Health Counselors Association to learn more about counselling! Our guests delve into the work they do as counsellors and how MEMHCA works to encourage collaboration and support for developing and current counsellors. You'll also learn about the history of counselling and its roots in the world of mental health! Host: Ambrose Ward, Marketing and Media Specialist Guests:Alexander Katopis, MEMHCA Membership ChairJordan Shaw, 2026 MEMHCA President ElectLinks: Learn more about MEMHCA - https://memhca.org/ Check out the National Chapter - https://www.amhca.org/home

In this week’s episode of NAMI Maine Talks, our Suicide Prevention Director, Mary Gagnon, sits down with Gordon Smith of the Maine OPTIONS Program to discuss substance use and its impact on families and communities. You’ll learn about the creation of the OPTIONS program and the work their liaisons do across the state. You can also learn about the use of Naloxone to save the life of someone during an overdose. Make sure to check out the great work of the OPTIONS program, and the work professionals are doing to reduce harm and prevent overdose.   Host:  Mary Gagnon, Director of Suicide Prevention  Guests:  Gordon Smith, Director of Opioid Response, The OPTIONS Program  Links: Learn more about the OPTIONS Program: https://knowyouroptions.me/  Find out more about Naloxone, and where to get it: https://knowyouroptions.me/get-naloxone/  Learn about the OPTIONS program: https://www.youtube.com/watch?v=W0LhJcnrXPw  Check out upcoming NAMI Maine events:  https://namimaine.org/events/  #stigmaFREE, #MentalHealthMattersToME, #ItTakesAllOfUs, #HOPE, #WellBeing, #Resources, #StrongerTogether #ReachOut, #Maine, #NAMI  

In this week’s episode of NAMI Maine Talks, learn about the Magic of Social Work with Maine’s resident wellness wizard, Conjuring Carroll! Join NAMI Maine’s Deputy Director, Libby Wright, as she sits down with Conjuring Carroll to learn about his work tying together magic and social work.   Working to strengthen communities and empower those within them, Conjuring Carroll is a public speaker who uses magic to amplify his messages of belonging and mental well-being! He was a great guest and brought to light the important role that Social Workers play in our state.   Host:  Libby Wright, Deputy Director  Guests:  Carroll Chapman (Conjuring Carroll)   Links: Check out the Magic of Conjuring Carroll: https://www.conjuringcarroll.com/?fbclid=IwY2xjawQubBFleHRuA2FlbQIxMABicmlkETFrMElvYzlpUUZJcTNqR0NDc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmnFlLAnArX5jBioHWspiPIMKVO6mcErfJXvyWXnh6xH0adnhAmgZRxdvzPs_aem_1NIvGlTCbhaArALApPI5XLearn more about Carroll’s work and see his updates here: https://www.facebook.com/ConjuringCarroll/  Learn about ways to celebrate National Social Workers Month: https://www.socialworkers.org/News/Social-Work-Month  Check out NAMI Maine resources: https://namimaine.org/   Hashtags: #stigmaFREE, #MentalHealthMattersToME, #ItTakesAllOfUs, #HOPE, #WellBeing, #Resources, #StrongerTogether #ReachOut, #Maine, #NAMI  

In this week’s episode of NAMI Maine Talks, join Ambrose and Libby as they sit down to talk with the Executive Director of Maine Youth Thriving, Dr. Delvina Miremadi-Baldino! Learn about the work that Maine Youth Thriving does around the state. Hoping to foster positive change in Maine, MyT works to highlight youth voices to help build strong and supportive communities. MyT also works to encourage care for the adults who serve the state's youth!  Hosts:  Libby Wright, NAMI Maine Deputy Director  Ambrose Ward, Marketing and Media Specialist   Guests:  Dr. Delvina Miremadi-Baldino, Executive Director of Maine Youth Thriving  Links: Check out Maine Youth Thriving: https://maineyouththriving.org/  Find out more about Dr. Delvina Miremadi-Baldino: https://drdelvina.com/  Learn about the Mattering Cabins with Maine Cabin Masters: https://maineyouththriving.org/event/%f0%9f%8c%b2-crafting-mattering-a-family-event-for-maines-mattering-cabinsLearn more about NAMI Maine: https://namimaine.org/  Check out NAMI Maine’s youth resources: https://namimaine.org/youth-ed-resources/   #stigmaFREE, #MentalHealthMattersToME, #ItTakesAllOfUs, #HOPE, #WellBeing, #Resources, #StrongerTogether #ReachOut, #Maine, #NAMI, #YouthMentalHealth, #OnMyMind    

Today marks the start of Eating Disorder Awareness Week, and to highlight the importance of this topic, NAMI Maine’s marketing and media specialist, Ambrose Ward, sat down with representatives from the Eating Disorder Association of Maine! Learn about the work that EDAM does across the state to promote body positivity and help prevent eating disorders. Listen to our guests' advice on how to start the conversation if you’re worried about yourself or someone you love, and learn about access to resources that can help!   Host:  Ambrose Ward – Marketing and Media Specialist   Guests:  Sarah (Say) Carnahan, MA, MSW, LCSW – EDAM President  Joshua Palomera, MS, RD, LD, CSN – EDAM Membership  Links: Learn more about EDAM: https://www.maineeatingdisorders.org/  Check out EDAM on Facebook and Instagram: https://www.facebook.com/edammaine & https://www.instagram.com/edam_maine  Check out the National Eating Disorder Association: https://www.nationaleatingdisorders.org/  Food Psych Podcast: https://christyharrison.com/foodpsych  Learn more about NAMI Maine: https://namimaine.org/  NAMI Maine’s Calendar of Events: https://namimaine.org/events/   Hashtags: #stigmaFREE, #MentalHealthMattersToME, #ItTakesAllOfUs, #HOPE, #WellBeing, #Resources, #StrongerTogether #ReachOut, #Maine, #NAMI, #EDAW, #EatingDisorderAwareness, #edrecovery, #recovery  

Join NAMI Maine’s marketing and media specialist, Ambrose Ward, as he sits down with Karl Schatz and Margaret Hathaway to talk about their work with The Community Plate. Dedicated to reducing isolation and improving communities across Maine, the Community Plate travels the state organizing community potlucks. Learn about the start of The Community Plate and how it has grown over time!   Host:  Ambrose Ward – Marketing and Media Specialist   Guests:  Karl Schatz and Margaret Hathaway – Creators of The Community Plate  Links: Learn more about The Community Plate: https://www.communityplate.me/  Check out the Community Plate on Facebook: https://www.facebook.com/communityplate.me  Look for an upcoming dinner near you: https://www.communityplate.me/events  Learn more about NAMI Maine: https://namimaine.org/  NAMI Maine’s Calendar of Events: https://namimaine.org/events/   Hashtags: #stigmaFREE, #MentalHealthMattersToME, #ItTakesAllOfUs, #HOPE, #WellBeing, #Resources, #StrongerTogether #ReachOut, #Maine, #NAMI

Join some of the #NAMIMaineTalks crew and special guest, Ryan Eldridge from Maine Cabin Masters in this week’s new episode! With the snow finally starting to melt, it’s important to get outside. Ryan discusses how to destress after work, the importance of the outdoors and what "camp" means in Maine. He also shares how his success with the show caused a greater need for him to prioritize his mental health.  What helps you unwind while in nature? Comment below. Host:  Jennifer Thompson, Executive Director  Libby Wright, Deputy Director   Guests:  Ryan Eldridge, Maine Cabin Master  Links: Maine Cabin Masters - ⁠https://mainecabinmasters.com/meet-the-masters/ryan-eldridge/Mental Health Events in ME - ⁠https://namimaine.org/events/⁠ Maine Mental Health Database - ⁠https://namimaine.org/maines-mental-health-resource-database/In Crisis? Call -or- Text 988  

Welcome back to season four of NAMI Maine Talks! To kick off the year, NAMI Maine’s Jill Henderson sits down with members of the Wade Millett Foundation to learn about the upcoming WMMF basketball games at the University of Southern Maine! Listen to guests Ryan Soucie and Casey Hamlin talk about their fond memories of their friend Wade, and the work they do to benefit mental health throughout the state!   Host:  Jill Henderson, Director of Development and Communications  Guests:  Ryan Soucie, Secretary of The Wade Milett Memorial Foundation Casey Hamlin, Board Member of The Wade Milett Memorial Foundation  Links: Learn more about the WMMF: https://www.wmmemorialfoundation.org/  Read Wade’s Story: https://www.wmmemorialfoundation.org/about  WMMF X USM Basketball Tournament: https://www.wmmemorialfoundation.org/s/stories/a  Learn about NAMI Maine: https://namimaine.org/  

In this week’s episode of NAMI Maine Talks, join Delaney and Ambrose to talk about the importance of talking about mental health. It can be hard to start a conversation about mental health. This week’s discussion is focused on how to open up conversations around mental health. What is the best way to ask a friend if they’re struggling? How do you advocate for your own mental health? We can help you step into action!   Hosts:  Ambrose Ward, Marketing and Media Specialist  Delaney Ireland, Programs Coordinator   Links: NAMI Maine’s STEP into Action Program: https://namimaine.org/wp-content/uploads/2024/08/RackCard_StepIntoAction_FINAL.pdf  Check out NAMI Maine’s Youth Resources: https://namimaine.org/youth-ed-resources/  How to talk about mental health from NAMI DC: https://www.namidc.org/why-is-it-so-hard-to-talk-about-mental-health/   Hashtags: #stigmaFREE, #MentalHealthMattersToME, #ItTakesAllOfUs, #HOPE, #WellBeing, #Resources, #StrongerTogether #ReachOut, #Maine, #NAMI 

Description: In this week’s episode of NAMI Maine Talks, join Jill Henderson as she sits down to talk with Camden Blum, founder of The Simple Emotions. Starting his work at the age of 16, Camden has brought his business expertise into the world of Mental Health Advocacy! Learn about the work Camden has done with NAMI Maine and other mental health non-profits like us!   Host:  Jill Henderson - Director of Development and Communications  Guests:  Camden Blum – Founder of The Simple Emotions   Links: Shop The Simple Emotions: https://thesimpleemotions.shop/ Visit Their Instagram: https://www.instagram.com/the.simple.emotions/  Check out NAMI Maine: https://namimaine.org/   Hashtags: #stigmaFREE, #MentalHealthMattersToME, #ItTakesAllOfUs, #HOPE, #WellBeing, #Resources, #StrongerTogether #ReachOut, #Maine, #NAMI 

In this week's episode of NAMI Maine Talks, join Deputy Director Libby Wright as she speaks with Bruce King and Mark Priceman from Maine Boys to Men. Maine Boys to Men is a group dedicated to reducing violence, expanding the concept of masculinity, and fostering richer community support. Learn about the work Maine Boys to Men does with Maine’s schools and new fathers. Join us in our conversation to empower boys to become caring and empathetic men!  Host: Libby Wright, LSW (Deputy Director)Guests: Bruce King (Executive Director)Mark Priceman (Associate Program Director)Links:Learn more about Maine Boys to Men - https://maineboystomen.org/ Masculinity Through Athletics Event - https://wl.donorperfect.net/weblink/weblink.aspx?name=E352433&id=102Mental Health Matters To ME - NEWS - ⁠https://namimaine.org/nami-maine-news/⁠NAMI Maine's Helpline - ⁠https://namimaine.org/helplinemaine/⁠In Crisis? Call -or- Text 988 #stigmaFREE, #MentalHealthMattersToME, #ItTakesAllOfUs, #HOPE, #WellBeing, #Resources, #StrongerTogether #ReachOut, #Maine, #MensMentalHealth, #MensMentalHealthMonth, #NAMI

In this week’s episode of NAMI Maine Talks, join Ambrose after a trip to Acadia and learn about the importance of getting outside. Listen in while Ambrose speaks with Diane Hessemann, a social worker from New York City who moved to Maine for outdoor activities and beauty. Learn about new ways to get outside during the colder months and the best ways to be prepped for the cold!  

Join Ian and Mary in this weeks episode of NAMI Maine Talks, to start the conversation of Men's Mental Health Month, coming up in November. Our team sits down with Angela Whitten, Co-Founder of the Maine based organization, Stay; For Life. Learn about the work of their organization, and ways to open the conversation with men in your life who might be struggling. Guest: Angela Whitten (Stevens) Co-Founder of Stay; For Life

In this week's episode of NAMI ME Talks, join Delaney and Ambrose to discuss mental health resources for Maine's Youth. From useful apps to in-person trainings, learn about the work that NAMI Maine's Youth Education Department is doing! Also, tune in to learn about the information that NAMI Maine provides for youth-serving adults across the state!

In this week’s episode of NAMI Maine Talks, we look back at a previous episode featuring Dr. Stacey Freedenthal, Ph D, LCSW, author of Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do. Dr. Freedenthal provides guidance on how to talk with a loved one about their suicidal thoughts, how to listen, and how to connect them with help and hope. For more information on our guest and her publications: staceyfreedenthal.com  Special Guest: Stacey Friedenthal, PhD, LCSW. Check Out Friendenthal's Books: "⁠Loving Someone with Suicidal Thoughts⁠" and "⁠Helping the Suicidal Person⁠"  This podcast aims to provide its listeners with helpful skills that they can use to support a loved one who has suicidal thoughts. Join in the conversation... Because Prevention Works.#SuicidePrevention #ItTakesAllOfUs #MenatlHealthMattersToME #Maine Learn More About...Stacey Friedenthal - ⁠https://staceyfreedenthal.com⁠Suicide Prevention & NAMI Maine - ⁠https://namimaine.org/suicide-prevention/⁠In Crisis? Call / Text 988 -or- ⁠https://namimaine.org/crisis-resources/ 

Join NAMI Maine's Suicide Prevention Director, Mary Gagnon, and her guest, Steven Karaiskos, programs manager for Camp Kita, discuss Suicide Prevention month. Have you ever wondered if a friend or loved one is contemplating suicide but never knew how to start that conversation? Well, Mary and Steven are here to help you learn about the best ways to talk about the topic of suicide. Also, learn about the importance of compassionate listening when talking to someone who is struggling. All this and more on this week's episode of NAMI Maine Talks! https://namimaine.org/suicide-prevention/https://www.thekitacenter.org/https://www.elpis-consult.com/about-steven

In this episode of NAMI Maine talks, join Julianne as she sits down with the clinical director of Assistance Plus! Learn about the work that they do for Mainers across the state. Listen in, as Deanne Ochoa-Durrell talks about the work they do for Mainers across the lifespan; from youth support, to in-home care, Assistance Plus is there for Maine! https://www.assistanceplus.com/https://www.facebook.com/assistanceplusllc

In celebration of International Youth Day, Deanna and Delaney from NAMI Maine’s Youth Education team sit down to spotlight the strength, bravery, and resilience of young people who are leading the charge in equipping their communities with the tools to support those with mental health challenges. From NAMI Maine Youth Education’s team Rooted in Strength summer event to our upcoming back-to-school campaign, this episode dives into how we hope to celebrate the youth who are stepping up as changemakers and to empower those who wish to know more about supporting their own and their friends' mental well-being.  We start by talking about why International Youth Day is important to us and the unique stressors young people face today. Then we chatted about what’s in our Wellness Toolkit for managing back-to-school transitions. Lastly, we mentioned our back-to-school campaign, Rooted in Strength: Growing in Resilience aims to help students and schools kick off the 2025–26 year with mental wellness in mind. Whether you're a student, educator, or parent, we hope you tune in and hear something that helps you grow your strengths this back-to-school season!  #RootedInStrength #GrowingInResilience #InternationalYouthDay #BackToSchool #YouthMentalHealth #NAMImaine 

Join Deanna and Jill from NAMI Maine in this month’s special episode of #NAMIMaineTalks 🎧 catch up with us as we sit down with Karin Heim, Mental Health Coordinator at OUT Maine. OUT Maine works to help strengthen the LGBTQ+ community in the state. From counseling for parents, teachers, and care givers, to queer youth and organizing events across the state, learn about all of the work that OUT Maine does for our community.*PLUS… Join Us at the Hollowell Pride event Saturday, June 7th & many more across the state this month! Hosts: Deanna Plaisted (Program Coordinator for Youth Education at NAMI Maine) & Jill Henderson (NAMI Maine’s Associate Director of Development & Communication)Special Guest: Karen Heim (OUT Maine’s Mental Health Coordinator)Learn More (Helpful Links):OUT Maine - https://www.outmaine.org/about/LGBTQ+ Resources - https://namimaine.org/lgbtq/Teen & Young Adult Support - https://namimaine.org/teentextline/Mental Health Events in ME - https://namimaine.org/events/In Crisis? Call -or- Text 988#PrideMonth2025 #MentalHealth #OUTMaine #LGBTQ+ #PrideCommunity #HOPE #TiedToAwareness #Resources #StrongerTogether #ReachOut #Maine #MentalHealthMattersToME

Join some of the #NAMIMaineTalks crew and special guest, Ryan Eldridge from Maine Cabin Masters in this week’s new episode! With the snow finally starting to melt, it’s important to get outside. Ryan discusses how to destress after work, the importance of the outdoors and what "camp" means in Maine. He also shares how his success with the show caused a greater need for him to prioritize his mental health. What helps you unwind while in nature? Comment below.Hosts: Jennifer Thompson (Executive Director of NAMI Maine’s Associate) & Libby Wright (NAMI Maine’s Director of Youth Education)Special Guest: Ryan Eldridge (TV Personality of Maine Cabin Masters) Learn More (Helpful Links):Maine Cabin Masters - https://mainecabinmasters.com/meet-the-masters/ryan-eldridge/Mental Health Events in ME - https://namimaine.org/events/Maine Mental Health Database - https://namimaine.org/maines-mental-health-resource-database/In Crisis? Call -or- Text 988#CabinMasters #MentalHealth #GetOutside #CampingInMaine #ItTakesAllOfUs #HOPE #WellBeing #Resources #StrongerTogether #ReachOut #Maine #MentalHealthMattersToME

In this week’s episode of NAMI Maine Talks, join Hannah Longley and guests discussing the importance and responsibilities of Crisis Intervention Teams. Learn about how this program was first created and why it has been implemented in police departments nationwide. Also, listen and discover how Chief Lully has found success with bringing this program to Maine police!Host: Hannah Longley, LCSW (Director of Advocacy & Crisis Interventions at NAMI Maine)Special Guests: Pat McKenzie, LCSW (Chief Clinical Development Officer of Kennebec Behavioral Health) & Kevin Lully (Police Chief of Augusta Maine)CIT is a collaborative approach to support individuals in the community struggling with a mental health challenge or crisis. The Crisis Intervention Team (CIT) Program develops a network of relationships between law enforcement, mental health providers, peers, families, and advocates to effectively produce a community-wide crisis response.Law enforcement takes on a supportive role to the mental health system by connecting individuals to community resources, reducing injuries and trauma to individuals experiencing a crisis, while diverting them from the criminal justice system.Learn More (Helpful Links):NAMI Maine’s CIT Program - https://namimaine.org/programs/crisis-intervention-team-program/Upcoming Maine Mental Health Trainings - https://namimaine.org/events/Mental Health Matters To ME - NEWS - https://namimaine.org/nami-maine-news/NAMI Maine's Helpline - https://namimaine.org/helplinemaine/In Crisis? Call -or- Text 988#CrisisIntervention #NotAllHeroesWearCapes #CIT #Facts #LCSW #ItTakesAllOfUs #HOPE #WellBeing #Resources #StrongerTogether #ReachOut #Maine #MentalHealthMattersToME

 In this week's episode of NAMI Maine Talks, sit down with Delaney and Deanna as they chat with influencer / psychologist Kristen Gingrich! Known as “Not Your Average Therapist”, Kristen started her journey with social media advocacy in 2020, and quickly gained a following of people who wanted to learn more about mental health. Find out how she balances work, social media, and her family in this #NAMIMaineTalks special! Kristen Gingrich is a Licenced Clinical Social Worker and Certified Alcohol and Drug Counselor with 7+ years of experience in Community Mental Health, working in Outpatient settings, Behavioral Health Home settings, Supervisor/Leadership roles, as well as inter-professional collaboration. Her goal is to make mental health treatment more accessible and to destigmatize talking about it, all while meeting clients where they are at in their healing journey.Hosts: Delaney Ireland and Deanna Plaisted (Program Coordinators for Youth Education at NAMI Maine)Special Guest: Kristen Gingrich LCSW, CADC, CCS (aka: @NotYourAverageThrpst)Learn More (Helpful Links):More About Kristen Gingrich - https://notyouraveragethrpst.com/NAMI Night with the Portland Sea Dogs - https://namimaine.org/event/nami-night-with-the-portland-sea-dogs-5-23-2025/Healing: A Journal for Therapy - https://shorturl.at/SgGGTMental Health Matters To ME - NEWS - https://namimaine.org/nami-maine-news/NAMI Maine's Helpline - https://namimaine.org/helplinemaine/In Crisis? Call -or- Text 988#Healing #NoBS #stigmaFREE #MentalHealthMattersToME #ItTakesAllOfUs #HOPE #WellBeing #Resources #StrongerTogether #ReachOut #Maine #MentalHealthMattersToME

Today (03/18/2025) is National Social Worker Appreciation Day! Celebrate with some of NAMI Maine's favorite licensed clinical social workers. In this week's episode of NAMI Maine Talks, join Hannah Longley and Chris Mclaughlin as they discuss their experience as professionals that help individuals, families, and communities overcome challenges and improve their well-being through education, advocacy, and connecting people to resources. Learn about ways you can show social workers that they're appreciated. BONUS: Discover what it takes to become a social worker and make a difference in our state! Host: Hannah Longley, LCSW (Director of Advocacy & Crisis Interventions at NAMI Maine)Special Guests: Chris McLaughlin, LCSW (Executive Director of National Association of Social Workers Maine)⭐️ March is Social Work Appreciation Month: Help Maine by contacting members of the appropriations committees. Urge them to fund workforce bills that help support boosting up social workers & other mental health providers!Current Bill: LD 258, Resolve, to Establish a Program to Recruit and Retain Behavioral Health CliniciansSee More ➡️ https://legislature.maine.gov/backend/App/services/getDocument.aspx?documentId=108776Legislators to Contact ➡️ https://legislature.maine.gov/senate/senators/9536https://legislature.maine.gov/house/house/MemberProfiles/ListAlphaLearn More (Helpful Links):National Association of Social Workers Maine - https://naswme.socialworkers.org/Maine Mental Health Database - https://namimaine.org/maines-mental-health-resource-database/Mental Health Matters To ME - NEWS - https://namimaine.org/nami-maine-news/NAMI Maine's Helpline - https://namimaine.org/helplinemaine/In Crisis? Call -or- Text 988#SocialWorkersAppreciation #NotAllHeroesWearCapes #SocialWorkFacts #LCSW #ItTakesAllOfUs #HOPE #WellBeing #Resources #StrongerTogether #ReachOut #Maine #MentalHealthMattersToME

In the week’s episode of NAMI Maine Talks, join Tori as we welcome Donald Burr from the Professional Logging Contractors of the Northeast. Listen to Donald explain his role with PLC and discover why he created a partnership with NAMI ME. Also, enjoy his personal stories that explore the importance of implementing mental health into the workforce!Hosts: Tori Tracy (NAMI Maine’s Manager of Community Engagement)Special Guest: Donald Burr (Safety and Training Consultant with Professional Logging Contractors of the Northeast)Learn More (Helpful Links):Man Therapy - https://namimaine.org/mantherapy/Professional Logging Contractors of the Northeast (PLC) - https://plcloggers.org/NAMI Maine's Helpline - https://namimaine.org/helplinemaine/In Crisis? Call -or- Text 988#MentalHealthInTheWorkplace #HealthyWorkEnvironments #EndStigma #BestWorkCrew #ManTherapy #DangerInSilence #WellBeing #Resources #ReachOut #Maine #MentalHealthMattersToME

Welcome to the next season of NAMI Maine Talks! In this episode, sit down with Jill and guests as they talk about the work done by the Wade Millet Memorial Foundation. From advocacy to hosting a yearly golf tournament, see what they're doing to help reduce stigma in Maine. Also, learn more about the upcoming Basketball Tournament at the USM Athletics Complex, Hill Gymnasium, in Gorham to be held on February 8th!   Hosts: Jill Henderson (NAMI Maine’s Associate Director of Development & Communication) Special Guest:  Jim Karcanes - USM Mental Performance Coach Ryan Soucie - Wade Millet Memorial Foundation - Board Member  Aly Vielleux - '25 USM Women's Soccer  Learn More (Helpful Links): Wade Millet Memorial Foundation - https://www.wmmemorialfoundation.org/ Mental Health Events in ME - https://namimaine.org/events/ Maine Mental Health Database - https://namimaine.org/maines-mental-health-resource-database/ In Crisis? Call -or- Text 988 #SuicidePrevention #EndStigma #WadeMillet BasketballFundraiser #ItTakesAllOfUs #HOPE #WellBeing #Resources #StrongerTogether #ReachOut #Maine #MentalHealthMattersToME

The holiday season is a special time of the year, but it can also be very stressful for a lot of people. In this week's episode of #NAMIMaineTalks, join Ambrose and Delaney to discover ways you can destress and make time for yourself this holiday season! From managing your time and money, to dealing with family around the holidays, we’ve got you covered!   Host: Ambrose Ward (NAMI Maine’s Community Engagement Coordinator) and Delaney Ireland (Sources of Strength Community Coach at NAMI Maine)   Learn More (Helpful Links): Helpline - https://namimaine.org/helplinemaine/ Teen / Young Adult Support - https://namimaine.org/teentextline/ In Crisis? Call or Text 988   #HolidayStressTips #FindPeace BuildYourToolkit #WellnessToolkit #VibeCheck #MentalHealthTips #WellBeing #TeenSupport #NotAlone #Resources #StrongerTogether #Maine #MentalHealthMattersToME

#DidYouKnow… NAMI has a Teen Text Support Line as well as a confidential Chat feature. In this weeks episode of NAMI Maine Talks, join Grace from our Teen Text Support Team and guests to learn about school stress. Learn about their experiences with managing school, work, and personal relationships. Discover ways to take care of yourself with peer examples and life stories. Find out some tips and tricks they suggest to help the rest of this semester go smoothly!    Host: Grace Brenner, BSW (Program Manager at NAMI Maine) Learn More (Helpful Links): Teen / Young Adult Support - https://namimaine.org/teentextline/ Youth Ed Resources - https://namimaine.org/youth-ed-resources/ Helpline - https://namimaine.org/helplinemaine/ #FinishStrong #YoungAndCapable #EndOfSemester #SchoolStress #BuildYourToolkit #WellnessToolkit #VibeCheck #MentalHealthTips #WellBeing #TeenSupport #NotAlone #Resources #StrongerTogether #Maine #MentalHealthMattersToME

In this week’s episode of NAMI Maine Talks, join both Hannah Longley and Hannah Woodman as they talk about how to de-stress this election season. Learn about ways to distance yourself from overwhelming news by diving into a hobby, like reading or jogging. Also featured in this episode, learn how you can get active in your local government to make sure your voice gets heard!   Hosts: Hannah Longley, LCSW (Clinical Director of Advocacy & Crisis Interventions at NAMI Maine) & Hannah Woodman (Helpline Coordinator at NAMI Maine) Learn More (Helpful Links): You can read more about the American Psychological Association's 2024 Stress In America report here. Check out the list of 101 Distraction Techniques mentioned on the show here. Open this page on our website and scroll halfway down to find helpful APPs for coping with stressors. Learn something new with The History Chicks Podcast, This Podcast Will Kill You (an epidemiology and disease ecology podcast), or Duolingo. As recommended, pairing a great informational podcast or audiobook with  puzzling can be a wonderful distraction. Hannah 1 suggests Sudoku, a number based puzzle game, while Hannah 2 prefers jigsaw puzzles. Remember, your local library may have audiobooks, too. So feel free to reach out! If you are interested in volunteering at a ward clerk during an election in the future, reach out to your local Election Warden or municipal clerk. We also welcome you to join in our advocacy efforts across the state. You can view more information about our advocacy at the statehouse here and find our upcoming NAMI Smarts for Advocacy trainings on our events page. Looking for more resources?Reach out to our Helpline at 1-800-464-5767 or visit https://namimaine.org/helplinemaine/ Mental Health Matters To ME - NEWS - https://namimaine.org/nami-maine-news/ Maine Mental Health Database - https://namimaine.org/maines-mental-health-resource-database/ In Crisis? Call -or- Text 988 #StressAwareness #ElectionDay #NotAlone #TheDangerInSilence #MentalHealthTips #WellBeing #Resources #StrongerTogether #ReachOut #Maine #MentalHealthMattersToME

In this week's episode of NAMI Maine Talks, join our Adult Education Team as they host our Halloween special! Want to set up a spooky attraction for your neighborhood, friends, &/or family? How soon is too soon to watch scary movies with your kids? Tune in & join the discussion! Discover ways to provide the feeling of fear, without the negative ramifications of experiencing truly frightening or traumatic events. Learn how to allow space for children to explore and understand what frightens them in a safe environment.  How do people react to being afraid and do you react the same way? What are coping mechanisms that help you when you’re afraid?   Hosts: Devon Gross (Special Projects & Data Specialist at NAMI Maine) & Hannah Woodman (Helpline Coordinator at NAMI Maine) Bibliography: Andrew, Scottie. “Do Your Little Kids Love Horror? They’re Not Alone.” CNN, Cable News Network, 9 Oct. 2022, www.cnn.com/2022/10/09/entertainment/child-horror-fans-scary- creepy-halloween-tiktok-cec/index.html. Holmes, Mikayla. “Expert Says Early Exposure to Horror Movies ‘Potentially Traumatic’ for Young Kids.” FOX 59, 28 Oct. 2023, fox59.com/news/national-world/expert-says-early- exposure-to-horror-movies-potentially-traumatic-for-young-kids/. Joyce, Amy. “Is It Bad to Expose Your Kids to Scary Things?” The Washington Post, 7 Jan. 2016, www.washingtonpost.com/news/parenting/wp/2016/01/07/matilda-and-the- challenge-of-deciding-whats-appropriate-for-kids-at-what-age/. Learn More (Helpful Links): Mental Health Matters To ME - NEWS - https://namimaine.org/nami-maine-news/ NAMI Maine's Helpline - https://namimaine.org/helplinemaine/ In Crisis? Call -or- Text 988 #KidsThatLoveHorror #BeingAfraid #FearFactor #Scare #SpookySeason #Community #HalloweenSpecial #TheDangerInSilence #MentalHealthTips #WellBeing #Resources #StrongerTogether #ReachOut #Maine #MentalHealthMattersToME

This podcast often addresses topics of suicide or suicide loss and can be emotionally upsetting to some. If you or someone you know is in crisis or struggling with suicidal thoughts call the Maine Crisis Line 1-888-568-1112 or text 988 to reach the National Suicide and Crisis Lifeline In this week’s episode of NAMI Maine Talks, NAMI Maine’s clinical suicide prevention specialist, Joyce Morrisette, sits down to talk with Dr. Sally Spencer-Thomas. Dr. Sally is a pioneer in workplace suicide prevention, mental health promotion, and worker well-being. This special episode includes an inside look at her background in the field, as well as her integrated knowledge, experiences, and innovations.   Hosts: Joyce Morrisette (Clinical Suicide Prevention Specialist at NAMI Maine) Special Guest: Dr. Sally Spencer-Thomas Learn More (Helpful Links): Dr. Sally Spencer-Thomas - https://www.sallyspencerthomas.com/ Workplace Suicide Prevention - https://workplacesuicideprevention.com/ Construction Working Minds - https://www.constructionworkingminds.org/ Man Therapy - https://namimaine.org/mantherapy/ United Survivors - https://www.unitesurvivors.com/ HOPE Certification - https://www.hopecertification.com/ HOPE Report - https://static1.squarespace.com/static/64273c6621aea01a90ffa0f2/t/6490a64609c3e8463781a4ca/1687201369180/20230616-SPCNY-REPORT.pdf #SuicidePrevention #WorkplaceVibes #HealthWorkEnvironments #ItTakesAllOfUs #HOPE #DrSally #MentalHealthTips #WellBeing #Resources #StrongerTogether #ReachOut #Maine #MentalHealthMattersToME

In this week’s episode of NAMI Maine Talks, join our Suicide Prevention Department as they talk about September representing a month to raise awareness for suicide prevention. Learn why Mainer's are at higher risk than others, and about the work that NAMI Maine has done and continues to do to support our community. Also, discover some resources to help you find help! This podcast often addresses topics of suicide or suicide loss and can be emotionally upsetting to some. If you or someone you know is in crisis or struggling with suicidal thoughts call the Maine Crisis Line 1-888-568-1112 or text 988 to reach the National Suicide and Crisis Lifeline. Hosts: Joyce Morrisette (Clinical Suicide Prevention Specialist at NAMI Maine) & Mary Gagnon (Director of Respite Services at NAMI Maine) Learn More (Helpful Links): Mental Health Matters To ME - NEWS - https://namimaine.org/nami-maine-news/ NAMI Maine's Helpline - https://namimaine.org/helplinemaine/ Maine Mental Health Database - https://namimaine.org/maines-mental-health-resource-database/ In Crisis? Call -or- Text 988 #SuicidePrevention #NotAlone #TheDangerInSilence #MentalHealthTips #WellBeing #Resources #StrongerTogether #ReachOut #Maine #MentalHealthMattersToME

Join the Movement! In this week’s episode of #NAMIMaine Talks, join Nicole and Jill as they share about NAMI Maine’s upcoming annual, community event. This year’s Walk / Maine Event will be held September 28th at Capitol Park in Augusta, ME. Listen in and learn more about why NAMI organizes and hosts these special events all across the country!  Also, discover ways you can get involved with family and friends, on your college campus, and/or in your town. There’s plenty of ways to Walk For Mental Health! We can all make a difference in standing up to stigma. Hosts: Nicole Vera (Deputy Director at NAMI Maine) & Jill Henderson (NAMI Maine’s Associate Director of Development & Communication) Helpful Links: Register &/or Donate Today = https://www.namiwalks.org/index.cfm?fuseaction=donorDrive.event&eventID=1633 NAMI Maine's Helpline - https://namimaine.org/helplinemaine/NAMI National - https://www.nami.org/ In Crisis? Call -or- Text 988 #NAMIWalks #CommunityEvents #MentalHealth4All #WalkYourWay #LocalNonprofits #WellBeing #NotAlone #Resources #StrongerTogether #ItTakesAllOfUs #Maine #MentalHealthMattersToME

In this week’s episode of NAMI Maine Talks, Deanna and Delaney discuss the various aspects of what returning to school signifies. Join us as we talk about our experiences as students and as adults that work with students. Plus, check out our resources to support you and/or your student in navigating this back-to-school season. Hosts: Delaney Ireland & Deanna Plaisted (Sources of Strength Community Coaches at NAMI Maine) Resources Mentioned: • Back-to-School Mental Health: Guide for Parents - The Mental Health Coalition • Setting Boundaries Guide • Time Management • Finding a Trusted Adult Learn More (Helpful Links): Teens / Young Adult Support - https://namimaine.org/teentextline/ Youth Ed Resources - https://namimaine.org/youth-ed-resources/ Helpline - https://namimaine.org/helplinemaine/ Teen Text Line - (207) 515-8398 #BackToSchool #MentalHealthTips #TeenSupport #BuildYourToolkit #WellnessToolkit #VibeCheck #WellBeing #NotAlone #Resources #StrongerTogether #Maine #MentalHealthMattersToME

National Nonprofit Day was Saturday, August 17, 2024. What is your favorite, local non-profit? Comment Below…In this week’s episode of NAMI Maine Talks, join NAMI Maine’s Executive and Deputy Directors (Jennifer Thompson and Nicole Vera) as they talk about National Nonprofit Day! This nationally celebrated day recognizes the goals and positive impacts nonprofits have on communities and the world. Our goal is to educate and empower everyone to be the change we want to see in our communities.  Hosts: Jennifer Thompson (Executive Director at NAMI Maine) & Nicole Vera (Deputy Director at NAMI Maine) Helpful Links: Learn more about the work NAMI Maine and NAMI National do as organizations for those who are struggling, as well as about some of Maine’s other nonprofits → Maine Association of Nonprofits (MANP) - https://www.nonprofitmaine.org/ NAMI Maine's Helpline - https://namimaine.org/helplinemaine/NAMI National - https://www.nami.org/ In Crisis? Call -or- Text 988 #NationalNonprofitDay #NND #MANP #LocalNonprofits #Community #WellBeing #NotAlone #Resources #StrongerTogether #ItTakesAllOfUs #Maine #MentalHealthMattersToME

#DidYouKnow… International Youth Day was Monday, Aug 12, 2024. In today’s episode of NAMI Maine Talks, Deanna and Delaney from our Youth Education Team take International Youth Day as an opportunity to appreciate the young people we work with! Our recent focus groups have helped update our Mental Health Conversation and resources to reflect what young people in Maine are hoping to learn about in regards to mental health in our state. Young people are very in tune with the world around them… NAMI Maine hopes to empower you to use your voices and create positive changes in your communities. Your support is necessary in order to normalize the conversation around mental health, increase help seeking behaviors, and support each other!   Hosts: Delaney Ireland & Deanna Plaisted (Sources of Strength Community Coaches at NAMI Maine) Learn More (Helpful Links): Teens / Young Adult Support - https://namimaine.org/teentextline/ Youth Ed Resources - https://namimaine.org/youth-ed-resources/ Helpline - https://namimaine.org/helplinemaine/ Teen Text Line - (207) 515-8398 #YouthDay #YoungAndCapable #YouthInAction #BuildYourToolkit #WellnessToolkit #VibeCheck #MentalHealthTips #WellBeing #TeenSupport #NotAlone#Resources #StrongerTogether #Maine #MentalHealthMattersToME

In this week’s episode of NAMI Maine Talks, join our Teen Text Line as they discuss the topic of self-care! Listen in as our team dives into the history of self-care, different ways to practice it, and how to care for yourself even if you don’t feel worthy. Hear personal stories and tips that could help you develop a self-care practice and shamelessly prioritize your well-being. YOU are a priority!   Host: Grace Brenner, BSW (Program Manager at NAMI Maine) Learn More (Helpful Links): Self-Care Wheel - https://olgaphoenix.com/self-care-wheel/ Teens / Young Adult Support - https://namimaine.org/teentextline/ Youth Ed Resources - https://namimaine.org/youth-ed-resources/ Helpline - https://namimaine.org/helplinemaine/ Teen Text Line - (207) 515-8398 #SelfLove #SelfCare #MentalHealthTips #MentalHealthTips #WellBeing #TeenSupport #NotAlone #LetsTextAboutIt #Resources #StrongerTogether #ReduceStress #ReachOut #Maine #MentalHealthMattersToME

Calling all Swifties!! On this week's episode of NAMI Maine Talks, join Devon Gross as she unpacks after her trip to London for the Taylor Swift Eras tour! Listen in as Devon and her guest Chris McLaughin, talk about their favorite musician. Devon discusses the tight-knit community of Swifties that welcomed her to London for the tour.  Learn More about Taylor Swift's messages of mental health through her songs & Comment Below with your thoughts!   Host: Devon Gross (Special Projects & Data Specialist at NAMI Maine) Special Guest: Chris McLaughin (Executive Director of the Maine Chapter of the NASW) Learn More (Helpful Links): Helpline - https://namimaine.org/helplinemaine/ NASW Maine Chapter - https://naswme.socialworkers.org/Article Titled “Why Taylor Swift's Music Resonates in Today's Mental Health Conversations“ - https://www.firstsession.com/resources/taylor-swift-mental-health #Swifties #WellBeing #MentalHealthAwareness #MusicHelps #NotAlone #Resources #StrongerTogether #Maine #MentalHealthMattersToME

In this week’s episode of NAMI Maine Talks, join our Teen Text Line as they discuss the topic of body positivity and living in your own skin. Listen in as our team talks about their journey to embracing positive self-image and their experiences surrounding body confidence. Discover personal stories and tips that could inspire you as they explain how they were able to overcome issues with social media, societal standards, and visits to the doctor. Host: Grace Brenner, BSW (Program Manager at NAMI Maine) Learn More (Helpful Links): Teens / Young Adult Support - https://namimaine.org/teentextline/ Youth Ed Resources - https://namimaine.org/youth-ed-resources/ Helpline - https://namimaine.org/helplinemaine/ Teen Text Line - (207) 515-8398 #BodyPositivity #EmbraceYOU #SelfImage #Identity #BodyConfidence #MentalHealthTips #WellBeing #TeenSupport #NotAlone #LetsTextAboutIt #Resources #StrongerTogether #ReduceStress #ReachOut #Maine #MentalHealthMattersToME

In this week’s episode of NAMI Maine Talks, join Lily and Delaney from our Youth Education Team as they talk about their ideas for creating a summer of strength. Listen in as they discuss ways to maintain your mental health during the summer, when routines shift and new opportunities flood your schedule. Whether it’s downloading an app that reminds you to drink water, going outside for walks, or connecting with your family, there are many ways to ensure your mental well-being stays intact this summer!   Hosts: Lily Barter (Coordinator of Youth Education at NAMI Maine) & Delaney Ireland (Sources of Strength Community Coach at NAMI Maine) Learn More (Helpful Links): Teens / Young Adult Support - https://namimaine.org/teentextline/ Youth Ed Resources - https://namimaine.org/youth-ed-resources/ Helpline - https://namimaine.org/helplinemaine/ Teen Text Line - (207) 515-8398 #SummerOfStrength #SelfCare #MentalHealthTips #WellBeing #TeenSupport #NotAlone #LetsTextAboutIt #Resources #StrongerTogether #ReduceStress #ReachOut #Maine #MentalHealthMattersToME

In this week’s episode of NAMI Maine Talks, listen in while our Adult Education Team talks about the importance of self-love. Hannah and Devon dive into the topic of autonomy and personal well-being. Learn how to be kinder to yourself and discover the difference between self-love and self-esteem. BONUS… Joining the podcast from the Suicide Prevention Team is Julianne McLaughlin, who will share her experience on the path to self-care and the obstacles she has overcome.  Host: Devon Gross (Special Projects & Data Specialist at NAMI Maine) & Hannah Woodman (Helpline Coordinator at NAMI Maine)Guest: Julianne McLaughlin (Coordinator of Suicide Prevention at NAMI Maine) Learn More (Helpful Links): Mental Health Matters To ME - NEWS - https://namimaine.org/nami-maine-news/ NAMI Maine's Helpline - https://namimaine.org/helplinemaine/ Maine Mental Health Database - https://namimaine.org/maines-mental-health-resource-database/ In Crisis? Call -or- Text 988 Kristin Neff: Dr. Kristin Neff Self-Compassion Test  https://self-compassion.org/self-compassion-test/    Self-Compassion Practices  https://self-compassion.org/self-compassion-practices/#guided-practices  #SelfLove #SelfCare #MentalHealthTips #WellBeing #SuicidePrevention #NotAlone #TheDangerInSilence #Resources #StrongerTogether #ReduceStress #ReachOut #Maine #MentalHealthMattersToME

 In this week’s episode of NAMI Maine Talks, join our Teen Text Line as they talk about Men’s Mental Health Awareness Month (June). From a young age, boys are made to feel self-conscious of their emotions which encourages them to bottle up their feelings. Listen and find out how the NAMI Maine team addresses this issue and provides ways to help improve men’s mental health.   Host: Grace Brenner, BSW (Program Manager at NAMI Maine) Learn More (Helpful Links): #ManTherapy - https://namimaine.org/mantherapy/ NAMI Maine's Helpline - https://namimaine.org/helplinemaine/ NAMI Maine's Teen / Young Adult Support - https://namimaine.org/teentextline/ Youth Education Resources - https://namimaine.org/youth-ed-resources/ In Crisis? Call -or- Text 988 #MensHealthMonth #June #MensMentalHealthMatters #NotAlone #EndTheStigma #TextAboutIt #Maine #MentalHealthMattersToME

In this week’s episode of NAMI Maine Talks, Hannah Longley sits down with Chris McLaughlin, MSW, LCSW (Executive Director of the Maine Chapter of the National Association of Social Workers) to talk about the concept of compassion fatigue and burnout. Join us as we discuss how social workers and first responders can develop compassion fatigue through having to work with others: pain, stress, or trauma. Also, listen for ways to address your own burnout to try and reduce work exhaustion!   Host: Hannah Longley, LCSW (Clinical Director of Advocacy & Crisis Interventions at NAMI Maine) Special Guest: Chris McLaughlin, MSW, LCSW (Executive Director of the National Association of Social Workers, Maine Chapter) Learn More (Helpful Links): NAMI Maine's Helpline - https://namimaine.org/helplinemaine/ Maine Mental Health Database - https://namimaine.org/maines-mental-health-resource-database/ In Crisis? Call -or- Text 988 #SocialWorkers #FirstResponders #AvoidBurnout #MentalHealthInTheWorkplace #NotAlone #TheDangerInSilence #Maine #MentalHealthMattersToME

In this week's episode of NAMI Maine Talks, our Teen Text Line crew will be discussing the major transitions in life and how to guide yourself through them. From middle school to high school to college, our team will provide you with resources and tips on how to adapt to each change!    Host: Grace Brenner, BSW (Program Manager at NAMI Maine) Learn More (Helpful Links): NAMI Maine's Teen / Young Adult Support - https://namimaine.org/teentextline/ Youth Education Resources - https://namimaine.org/youth-ed-resources/ #TeenSupport #Changes #LifeTransitions #NotAlone #LetsTextAboutIt #Youth #Resources #StrongerTogether #ReduceStress #ReachOut #MaineMentalHealth 

National Police Week is May 12 - May 18, 2024 In this week’s episode of NAMI Maine Talks, we dive into officer wellness. Join Hannah as she sits down with Chief Elliott Moya and Sergeant Ron Lund from the Elliot, Maine police station. Throughout the last few years, there has been a higher need for mental health resources. Discover which wellness practices they have been implementing and what has been helpful to their team. See how Chief Moya and Sergeant Lund improved how their station addresses mental health… From providing staff with watches to monitor sleep, weekly yoga exercises, and even taking a polar plunge as a team, the Elliot police department shares their experience working with NAMI Maine!   Host: Hannah Longley, LCSW (Clinical Director of Advocacy & Crisis Interventions at NAMI Maine)Special Guests: Chief Elliott Moya and Sergeant Ron Lund Learn More (Helpful Links): NAMI Maine's Helpline - https://namimaine.org/helplinemaine/ Maine Mental Health Database - https://namimaine.org/maines-mental-health-resource-database/ In Crisis? Call -or- Text 988 #PoliceWeek #SupportBlue #ToughJobs #PoliceSupport #MentalHealthInTheWorkplace #NotAlone #LawEnforcement #TheDangerInSilence #HumanResources #ReachOut #Maine #MentalHealthMattersToME

 In this week's episode of NAMI Maine Talks, our Teen Text Line Peeps will open up the convo about Anxiety Disorders. Get all the deets as our crew explains what anxiety is and why the human body reacts to it. Join the discussion and discover the three major anxiety types: Generalized, Panic, and Social. #BonusContent = Get into our team’s head as they provide examples from their personal experience to help offer ways that they were able to overcome it.   Host: Grace Brenner, BSW (Program Manager at NAMI Maine) Learn More (Helpful Links): NAMI Maine's Teen / Young Adult Support - https://namimaine.org/teentextline/ Youth Education Resources - https://namimaine.org/youth-ed-resources/ #TeenSupport #LivingWithAnxiety #NotAlone #LetsTalkAboutIt #Youth #Resources #StrongerTogether #ReduceStress #ReachOut #MaineMentalHealth

In today's episode of NAMI Maine Talks, Hannah Longley sits down with her friend, Nichole Sargent, who oversees the human resources area of Southpaw Packing. Sargent explains that she found a need for mental health resources through workers who asked her for help. See how being a part of the meat and agricultural industry leaves workers at risk of mental illness and distress.   Host: Hannah Longley, LCSW (Clinical Director of Advocacy & Crisis Interventions at NAMI Maine)Guest: Nichole Sargent (Owner of Southpaw Packing Company) Learn More (Helpful Links): About Southpaw Packing Company - https://southpawpacking.com/about-us/ NAMI Maine's Helpline - https://namimaine.org/helplinemaine/ Maine Mental Health Database - https://namimaine.org/maines-mental-health-resource-database/ In Crisis? Call -or- Text 988 #MaineFarmers #ToughJobs #Support #CommunityConnection #MentalHealthInTheWorkplace #NotAlone #TheDangerInSilence #MentalIllness #Distress #HumanResources #ReachOut #Maine #MentalHealthMattersToME 

In this week’s episode of #NAMIMaineTalks, our Danger in Silence team will discuss the concept of Social Anxiety. Our team will explain the difference between common shyness vs. social anxiety, making a distinction between the two with relatable examples. Additionally, our team will cover some interesting tips and tricks to address social anxiety, either for yourself or a loved one.   Host: Devon Gross (Coordinator of Adult Education at NAMI Maine) & Hannah Woodman (Helpline Coordinator at NAMI Maine) Learn More (Helpful Links): NAMI Maine's Helpline - https://namimaine.org/helplinemaine/ Maine Mental Health Database - https://namimaine.org/maines-mental-health-resource-database/ In Crisis? Call -or- Text 988 #SocialAnxiety #Socializing #AnxietyHelp #MentalHealthTips #NotAlone #TheDangerInSilence #Resources #StrongerTogether #ReduceStress #ReachOut #Maine #MentalHealthMattersToME

In today's episode of The Danger In Silence, Hannah Woodman speaks with our special guest: Amy Davenport Dakin, LCPC, LCMHC, a clinical mental health counselor who specializes in the treatment of first responders. Her work focuses on trauma treatment, mood disorders, addiction issues and stress. In this podcast, Dakin will give advice on ways you can focus on your mental health. She recommends sleeping without the influence of blue light, reading before you sleep, and gives many more helpful tips!   Host: Hannah Woodman (Helpline Coordinator at NAMI Maine) Guest: Amy Davenport Dakin, LCPC, LCMHC Learn More (Helpful Links): NAMI Maine's Helpline - https://namimaine.org/helplinemaine/ More About Amy Davenport Dakin, LCPC, LCMHC - https://nperceptions.com/ Here Are Some Bonus Sweet Slumber Tips to help you drift off to dreamland: 1️⃣ Be a Creature of Habit ⏰ Go to sleep and wake up at the same time each day, even on weekends. 2️⃣ Power Down Before Bed 📱 Ditch the screens (phones, laptops, TVs) for at least an hour before bedtime. Blue light from electronics disrupts your sleep cycle. 3️⃣ Create a Relaxing Bedtime Routine 🫧 Take a warm bath, read a book, or listen to calming music. 4️⃣ Make Your Sleep Sanctuary Sleep-Friendly 🆒 Keep your bedroom cool, dark, and quiet. 5️⃣ Exercise Regularly, but not too close to bedtime! 💪 A workout can help you fall asleep faster, but avoid strenuous activity in the hours before bed. #BestNightsSleep #CatchSomeZs #SleepForMentalHealth #MentalHealthMattersToME #Maine #DangerInSilence

Meet NAMI Maine’s Teen Text Line in their newest podcast segment, Let’s Text About It! In this episode, your host Grace, will introduce you to the rest of our Teen Support Texters. Our texters will talk about some of the most interesting scenarios they’ve encountered while working the line, as well as share some of their favorite ways to reduce stress and relax.   Host: Grace Brenner, BSW (Program Manager at NAMI Maine) Learn More (Helpful Links): NAMI Maine's Teen / Young Adult Support - https://namimaine.org/teentextline/ Youth Education Resources - https://namimaine.org/youth-ed-resources/ I Matter to ME: Youth Event Series - https://namimaine.org/youre-invited-youth-mental-health-event-series/ #TeenSupport #NotAlone #LetsTalkAboutIt #Youth #Resources #StrongerTogether #ReduceStress #ReachOut #MaineMentalHealth