New Roads, New Rules

Send us Fan MailYou know that feeling when someone's life looks absolutely perfect from the outside — and you're over here wondering what's wrong with you?Yeah. Terri and Sandi are calling that out in the very first episode of Season 5.This week, they're pulling back the curtain on some of the most iconic, successful women in the world — and what was actually happening behind the highlight reel. From Britney to Selena to Carrie Fisher to Christina Applegate — women who looked like they had it all... while quietly falling apart, fighting back, or just trying to survive.But here's the thing — this isn't gossip. This is a mirror.Because if Simone Biles can walk away at the Olympics and call it strength... if Viola Davis can talk openly about poverty and shame and still become one of the greatest of her generation... then maybe your messy middle isn't a sign that you're failing. Maybe it's just proof that you're human.Terri and Sandi kick off their one-year anniversary season the way they always do — honest, funny, a little unfiltered, and completely in your corner. You'll also get the debut of two brand new Season 5 segments, including a Permission Slip that might just be exactly what you needed to hear today.This one hits different. Don't miss the ride. 🚙Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailIf there is one episode that sparked more "Oh my god, me too!" messages than any other this year, it’s this one. As we prepare for Season 5, we knew we had to bring back this powerhouse conversation with Dr. Sarah Stombough. If you’ve felt like your body "changed the rules" without giving you the manual, this replay is your survival guide.Why does everything that used to work suddenly stop working in our 40s and 50s? In this fan-favorite encore, Sandi and Terri get real about the frustration of shifting hormones and the "midsection mystery." We aren't just talking about calories; we’re talking about chemistry, compassion, and clarity.In this deep-dive replay, we revisit:The Hormone Shift: What is actually happening to your metabolism during perimenopause?Beyond "Eat Less, Move More": Why the old rules of weight loss can actually backfire in midlife.The Medication Conversation: A non-judgmental look at GLP-1s and Hormone Replacement Therapy (HRT).The Compassion Shift: Moving from "shaming" your body to "supporting" your transition.Why Re-listen? Even if you heard this in February, the science and the support in this episode are worth a second pass—especially if you're feeling a mid-year slump in your health journey. Dr. Stombough’s insights are the "New Rules" every woman needs in her back pocket.Join the Conversation: Did this episode change how you look at your body? We want to hear your "Aha!" moments! Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailBefore we pave the first mile of Season 5, we’re looking back at the episode that changed the GPS for all of us. Whether you heard it in January or you’re joining the road trip today, the message hits differently when you’re standing at a new crossroads. As Sandi and Terri dive into pre-production for our biggest season yet, we’re revisiting the fan-favorite that started it all: The Year of YES. In midlife, "Yes" usually feels like another chore on the to-do list. But in this breakthrough episode, we’re unlearning the "Yes" of obligation and reclaiming the Yes of Intention. In this encore presentation, we’re diving back into:The Overthinking Trap: Why women in midlife default to "analysis paralysis" and how to snap out of it.The "Purposeful Yes": How to filter your opportunities so you’re only saying yes to things that actually fuel your fire.Self-Trust 101: Moving from "What will they think?" to "What do I know?"The Original Rule: Revisit the rule that set the tone for the entire year.Why Re-listen? If you’ve spent the last few months feeling stuck or overwhelmed, this is your permission slip to reset. Grab your coffee, turn up the volume, and let’s remember why we started this journey in the first place.Join the Conversation: While we’re in the lab building Season 5, we want to hear from you! Has your "Year of YES" turned into a "Year of Success"? Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailOne year. 48 episodes. Thousands of "aha" moments. Today, we’re pulling back the curtain on the first year of New Roads, New Rules. We started this journey to unlearn the scripts we didn’t even know we were following, and honestly? We didn’t expect the road to get this messy—or this rewarding.In our Season 4 Finale and 1-Year Anniversary special, Sandi and Terri are getting more personal than ever. We’re diving into:The "I Never Thought I’d..." Moments: The surprising realizations that redefined our year.Behind the Mic: We’re sharing the bloopers, the reality checks, and the things we almost didn't air.Your Stories: From "Main Character" moments to the listener who got into a full-blown argument over a throw blanket (we see you, Elena!).The Someday Eulogies: We share two listener stories that will completely change how you think about your legacy.The Friendship Audit: Why this is the most important "rule" you’ll set this year.Plus, we’re revealing the Anniversary Rule of the Week—a challenge that might just change the trajectory of your next year.We aren't just finishing a season; we’re gearing up for what’s next. You’ve been rewriting your rules alongside us, and we’re just getting started.Listen now to celebrate one year of new roads. You won’t want to miss the final rule.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailThere’s a place we all visit… usually late at night… when everything gets a little too quiet and a little too honest.It’s where all the things we swore we’d do “someday” live.The goals. The dreams. The versions of ourselves we thought we’d become by now.And if we’re being real? Some of them aren’t just sitting there… they’re haunting us.In this episode, we’re opening the door to the “Someday” Graveyard — and having the conversation most people avoid.The one where you ask yourself: 👉 Do I actually want this anymore… or do I just feel guilty that I didn’t do it? 👉 Am I chasing something that excites me… or something that proves something?This one gets funny… a little uncomfortable… and surprisingly freeing.Because not every dream is meant to be carried forever. And letting go might be the exact thing that finally moves you forward.If you’ve ever felt behind… stuck… or quietly disappointed in yourself… this episode is going to hit in a way you didn’t expect.And it might just change what you decide to hold onto next.✨ Listen now… and decide what stays, and what gets laid to rest.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan Mail"Nobody told me that I would become emotionally attached to a throw blanket."In this episode of New Roads, New Rules, Terri dives deep into the hilarious, humbling, and surprisingly emotional realities of navigating life’s later chapters. We’re moving past the "standard" advice and getting into the raw truth about the shifts no one prepares you for.In this episode, we’re unpacking:The "Body Stuff" Mystery: From the sudden irritation of someone using your favorite blanket to the physical changes that seem to happen overnight.The Internal Shift: Why your mental and emotional boundaries start changing, and why that’s actually your new superpower.The Relationship Audit: How friendships evolve when you stop playing by the old rules and start prioritizing what actually matters.The One Thing: Terri shares the single most important realization you need to embrace this week.Plus: The Rule of the Week. A simple, actionable boundary to help you protect your peace starting right now.Are you ready to stop apologizing for the new version of you? Press play and let’s get into it.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailDo you remember the height of luxury?Growing up in Chicago and the suburbs, we didn’t need Michelin stars or designer labels to feel like royalty.  We had cheese cubes on a crystal platter, Ritz crackers, and the ultimate gourmet delicacy: aerosol spray cheese. In this episode of New Roads, New Rules, Sandi and Terri take a hilarious trip down memory lane to revisit all the things we were convinced meant you’d finally made it.  From the "fine dining" of Olive Garden and Red Lobster to the absolute status symbol of the 80s—the waterbed—we’re exposing the "fancy" truths of our childhood. In this episode, we’re diving into:Midwest Gourmet: Why aerosol cheese on celery was basically a salad. The Status Symbols: Waterbeds, mirrored ceilings, and the mystery of the "good" towels. Fine Dining (Suburban Style): When a promotion meant a trip to Red Lobster for the "luxury" shrimp. The "Fake Fancy" Top 25: From plastic couch covers and sunken living rooms to the legendary Frango Mints. Chicago Exclusives: Marshall Field’s bags and the magic of the Walnut Room. Whether you grew up dreaming of a car phone or just wanted to use the "guest" towels in the bathroom, this episode is a love letter to the simple things that made our childhoods feel special. Listen now and tell us: What did YOU think was fancy growing up?Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailYou've tried everything.The diets. The meal plans. Counting calories. Cutting carbs. Working out harder. Starting over every Monday.And somehow... you're back here again.If that sentence just hit a little too close — this episode is for you.Terri and Sandi are joined by Hannah, certified life coach, trainer, and someone who has lived exactly what she teaches. She lost 30 pounds, gained 50 back, and eventually lost — and kept off — 70 pounds for good.But the thing that finally worked wasn't a stricter diet or a better workout plan.It was her mind.Here's the truth nobody in the diet industry wants to say out loud: 90–95% of diets fail long term. That's not a you problem. That's a system problem. And Hannah is done letting women believe the cycle is their fault.In this conversation, she's breaking down why so many women feel stuck — and what actually creates change that lasts.What's waiting for you in this episode:🧠 Why willpower was never the problem — and what actually is🔄 The real reason the cycle keeps repeating (hint: it's not discipline)💭 All-or-nothing thinking — how it sabotages your progress and how to break it⚡ Habit loops, cues, and how to rewire the patterns keeping you stuck🌡️ What's actually happening in your body in your 40s and 50s — and why what worked before doesn't anymore😴 The overlooked pieces: sleep, stress, and hormones and how they affect your weight more than you think✅ What sustainable weight loss actually looks like in real life — no perfection requiredThis one hits different if: — You've said "I'll start Monday" more times than you can count — You feel like you've failed at every diet you've ever tried — You're in midlife and your body feels like it's working against you — You're ready to stop starting over and finally just keep goingThis isn't another diet conversation. This is the conversation that comes after all the diets — when you're finally ready to understand what's really going on.Terri and Sandi are saying what most people won't. Hit play.💛 Rule of the Week: "Stop starting over. Start continuing."Connect with Hannah: 📲 Instagram: @yourcoachhan_ 📅 Book a 1:1 Call: stan.store/HannahWachtel🔗 Join the Roadie Lounge → www.newroadsnewrules.com 📲 @newroadsnewrules 🎧 Share this with a woman who needs to hear it.#NewRoadsNewRules #WeightLoss #MindsetShift #BreakTheCycle #GenXWomen #MidlifeHealth #HabitChange #YearOfYes #WomensPodcast #Roadies #SustainableWeightLoss #DietCycleBreakerSupport the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailHere's the trimmed version — punchy, high-converting, and right at the limit:You planned for everything.Kindergarten registration. Soccer schedules. School projects at midnight. College tours and move-in day tears.But nobody — not one person — prepared you for the silence.The kids are gone. The house is quiet. And somewhere between "you must be so proud" and standing in their empty room at 11pm... something shifts.Maybe you cried. Maybe you didn't — and felt guilty that you didn't. Maybe you exhaled for the first time in 20 years and immediately wondered if that made you a bad mom.It doesn't. But we need to talk about it.Terri and Sandi aren't giving you the highlight reel version. They're going to the real place — where pride and grief live in the same moment. Where your nervous system has spent decades listening for footsteps and texts and doors... and suddenly there's nothing to listen for.And here's where it gets interesting: they don't land in the same place — and they're not pretending to.One is still orbiting. Finding something grounding about staying close and available, especially after major life change. She's got research to back it up.The other raised her kids to fly — and means it. She's not hovering. She's building. Traveling. Modeling the independence she wants them to have.Two women. Two valid approaches. One conversation that will make you ask: which one sounds like me — and is it actually serving me?They're also saying the scary things out loud. What if they fail? What if they move back home? And the question every empty nester is quietly wrestling with:Am I allowed to like this?Yes. And they'll tell you exactly why.This episode hits different if: — You don't know what you're supposed to feel right now — Your kids left years ago and you still haven't stepped into YOUR chapter — You're navigating empty nesting AND a major life shift at the same time — You need someone to say through your earbuds: You are not done. You are just beginning.This is the conversation your mom friends are having in their heads but nobody's saying out loud.Terri and Sandi are saying it. Hit play.💛 Rule of the Week: "You raised them to fly. Now it's your turn."🔗 Join the Roadie Lounge → [link] 📲 @newroadsnewrules 🎧 Share this with a mom who needs it.#NewRoadsNewRules #EmptyNest #GenXMoms #MidlifeReinvention #YearOfYes #WomensPodcast #Roadies #NewChapterSupport the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailWhen did everyone become famous for… existing?This week on New Roads, New Rules, we’re diving headfirst into the chaos of modern fame — filters, fake lives, apology tours, reality TV romance, AI deepfakes — and asking the question we’ve all whispered while scrolling:What are we even watching anymore?From Notes-app apologies to reality shows that feel more scripted than sitcoms… from FaceTune culture to AI-generated perfection… we’re unpacking the celebrity cycle, the obsession with cancellation, and the way privacy somehow became optional.Are we entertained? Or just overstimulated?Are we consuming talent — or scandal? Is outrage the new sport? Is love becoming content? And when did “I want to be famous” replace “I want to be fulfilled”?We’re observational. We’re opinionated. We’re curious. And yes… we get a little spicy.This episode isn’t about yelling at the internet. It’s about questioning it. Laughing at it. And maybe reclaiming a little discernment in a world that feels increasingly filtered.Because here’s the truth: You don’t have to perform your life to prove it matters.And not everything needs an audience.Tune in — and then come tell us: Is the world getting faker… or are we just finally seeing it clearly?Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailWhen did we quietly become the supporting cast in our own lives?Somewhere between raising kids, building careers, managing households, and keeping everyone emotionally stable… a lot of us stepped out of the spotlight without even realizing it.This week on New Roads, New Rules, Sandi and Terri are reclaiming it.We’re talking Main Character Energy — after 50. And no, this isn’t about dramatic reinvention or latte selfies. It’s about clarity. Alignment. And finally being centered in your own story.With our signature Gen-X mix of smart research and real-life honesty, we break down:• Why emotional regulation actually improves with age • Why midlife confidence is backed by science • How people-pleasing is costing us more than we think • What it really looks like to rewrite your role — calmly, clearly, unapologeticallyMain Character Energy at this stage isn’t chaos. It’s saying, “That doesn’t work for me.” It’s booking the trip. It’s launching the idea. It’s canceling without guilt. It’s lighting the good candle on a Tuesday.If you’ve been feeling that subtle pull to shrink less… explain less… wait less… this episode is going to feel like permission and power wrapped into one.At 25, we wanted attention. At 55, we want alignment.And this time? We’re not fading into the background. We’re walking into the next scene — deliberately.Press play. It’s your cue. 🎬Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailHave you ever stopped and thought… who made these rules?In this episode of New Roads, New Rules, Terri and Sandi dive into the invisible rulebook so many of us have been living by — without ever agreeing to it.The rules about being easygoing. About not rocking the boat. About sticking with what you chose — even when it doesn’t fit anymore. About earning rest. About shrinking as you age.And the big one? That changing your mind means you failed.With girlfriend honesty, a little Gen-X perspective, and a lot of “why are we like this?” laughter, they unpack where these rules came from, why they’ve kept so many women exhausted, and what it actually looks like to update your life without blowing it up.This conversation isn’t about quitting everything on a Tuesday. It’s about thoughtful change. Clarity. And giving yourself permission to evolve.If you’ve ever felt tired from being “low maintenance”… If you’ve ever stayed longer than you should because you didn’t want to look inconsistent… If you’ve quietly wondered, “Does this even fit me anymore?”…This episode is going to hit.Because sometimes the bravest thing you can do isn’t starting over. It’s allowing yourself to choose again.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailIf you’ve ever thought, “I haven’t changed anything… so why does my body feel like it did?” — this episode is for you.This week on New Roads, New Rules, Terri and Sandi dig into one of the most frustrating (and misunderstood) topics women face in midlife: menopause, hormones, and weight gain. Not from a place of shame or blame — but from curiosity, clarity, and compassion.They’re joined by Dr. Sarah Stombough, a family medicine physician specializing in weight and metabolic health, who breaks down what’s actually happening in the body during perimenopause and menopause — and why “trying harder” often stops working. From shifting hormones to stubborn midsection weight, this conversation helps explain why so many women feel confused, dismissed, or like their body suddenly changed the rules.But this episode doesn’t stop at why — it opens the door to what now.They explore the different paths women can take to feel better in their bodies again, including:When weight-loss medications might make sense (and what to realistically expect)How hormone replacement therapy fits into the bigger pictureWhat actually works for women who don’t want or can’t access medicationsWhy doing different matters more than doing moreMost importantly, this episode reminds you: you’re not broken, lazy, or failing — your body is transitioning.If you’re navigating menopause, questioning your weight, or just craving answers without judgment, this conversation might finally make things click.Same road. New rules. And a whole lot more understanding along the way. 💜Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailSeason 4 • Episode 2Dating Again—or Choosing Peace? Getting Back Out There After Years of Being MarriedThis episode gets a little spicier—and a lot more honest.In Episode 2, Terri and Sandi step straight into the conversation most women have quietly in their heads but rarely say out loud: after a long marriage ends… are you supposed to start dating again, or is choosing peace the real glow-up?From the very first minute, this one leans in. No fixing. No timelines. No “you’ll find someone when you least expect it” energy. Just two women in very different seasons telling the truth about what life actually feels like on the other side of marriage.One host re-enters the dating world—eyes wide open, boundaries locked, nervous system protected. The other closes the door completely… and isn’t apologizing for it. What unfolds is a raw, funny, slightly uncomfortable conversation about identity loss, dating culture shock, emotional labor, red flags we didn’t even know existed, and why peace might be the most expensive thing a woman owns.🔥 Expect candid confessions 🔥 A few “did she really just say that?” moments 🔥 Truth bombs about chemistry vs. chaos 🔥 And a tension-filled question with no right answerThis isn’t an episode about whether you should date. It’s about whether you’re being honest about the season you’re in.And fair warning—this conversation isn’t for everyone. But if it hits… it really hits.🎧 Listen with an open mind. Or a locked door. Both are valid.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailSeason 4 • Episode 1New Roads, New Rules: The Year of YES — Trusting Yourself Without Overthinking EverythingWhat if this is the year you stop second-guessing yourself?Season 4 kicks off with a bold (but very intentional) theme: The Year of YES. Not the reckless, burn-it-all-down kind of yes—but the kind that comes from self-trust, lived experience, and finally loosening the grip on overthinking everything.In this episode, Sandi and Terri dig into why so many women—especially in midlife—feel stuck in analysis mode, replaying every decision, anticipating every worst-case scenario, and carrying the weight of everyone else’s needs before their own. We talk about how overthinking became our default… and why it doesn’t have to stay that way.You’ll hear real talk, relatable stories, a little humor, and a powerful reframe of what “yes” actually means in this season of life. This isn’t about saying yes to more chaos—it’s about saying yes on purpose. With boundaries. With clarity. With confidence.✨ Expect mindset shifts ✨ A fresh way to think about control vs. flexibility ✨ A simple filter to help you decide what deserves your yes ✨ And a rule you’ll want to carry with you all yearIf you’ve been waiting for a sign, permission, or a push to trust yourself again… this episode might just be it.🚗 Buckle up, Roadies. Season 4 starts here.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan Mail🚨 REPLAY WEEK #2 — And Roadies, this one is ESSENTIAL LISTENING.We’re still on our two-week break (hydrating, reflecting, and definitely not starting our resolutions yet), but today we’re replaying one of the most powerful conversations we’ve ever had on the show. If you missed it? Fix that now. If you heard it already? Trust us… it hits even harder the second time.This week, we revisit “Living Life With Intention,” featuring the incredible Tami — Career & Life Coach, Writer, Retreat Leader, founder of Greyzone Mentoring, and author of The Greyzone: Insights on Leading Your Career with Intention (which, by the way, won a freaking 2025 Nautilus Book Award because she’s just that good).In this episode, Sandi & Terri dive into:✨ Why intention matters more than perfection ✨ How to stop living on autopilot ✨ What’s actually holding you back (spoiler: it’s usually not what you think) ✨ How to lead your career — and your life — with clarity instead of chaos ✨ And why women giving themselves permission to change is basically a superpowerPlus, Tami delivers the kind of wisdom that makes you pause mid-laundry, stare at the wall, and whisper, “Oh… she’s calling me out.”This conversation is warm, inspiring, hilariously honest, and SO full of those “I needed to hear this today” moments.✨ Roadies — don’t wait. Press play now and set yourself up for a more intentional 2026. Your future self will absolutely thank you.Tune in and feel the shift.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan Mail🚨 REPLAY WEEK — and trust us, Roadies, this is one you NEED in your ears.We’re taking a short two-week break (your girls need a nap), but we’re replaying one of our most-loved episodes — and if you missed it the first time, this is your sign from the universe to hit play immediately.This episode is a generational showdown… except without the drama, just the comedy, chaos, and surprising wisdom.We’re joined by three powerhouse guests: ✨ Sarina, turning 30 and thriving ✨ Sydney, 27 and still recovering from dating apps ✨ Claire, 21 and already wiser than all of usTogether, we dive into: 🔥 Quick-fire generational questions like “Would you rather quit your job or ghost your situationship?” 🔥 How each age group handles crisis, reinvention, and trying not to cry in the Target parking lot 🔥 The hilarious ways Millennials and Gen Z see the world completely differently — and completely the sameIf you’ve ever wondered why your 20-something coworker communicates exclusively in emojis, or why Gen X and Millennials need a nap before making a big decision… this episode explains EVERYTHING.✨ Hit play and laugh with us — before your New Year motivation wears off. This replay is proof that no matter your age, we’re all just doing our best… and sometimes our best is a little bit unhinged.Tune in now!Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan Mail🚨 SEASON FINALE ALERT — And trust us, Roadies… you do not want to miss this one.Season 3 wraps with New Year, Same Us (…But with Better Intentions) — the episode every Gen X woman needs before she accidentally signs up for four gym memberships and buys a $300 planner she’ll abandon by February.Sandi and Terri are kicking off 2026 with the truth: ✨ Resolutions are overwhelming ✨ The pressure is real ✨ And the “New Year, New Me” energy usually lasts… about 12–17 business daysThis finale is hilarious, honest, and loaded with real psychology-backed insights about why resolutions fail — and how to create ones that don’t implode by January 15th.You’ll laugh. You’ll feel seen. You’ll rethink your whole goal-setting strategy… in the best possible way.Inside the episode: 🔥 The science behind why resolutions fall apart 🔥 January’s gym & diet madness (and the hilarious stats to prove it) 🔥 The Un-Resolutions you should absolutely avoid 🔥 The simple, doable habits that actually work for 2026 🔥 Sandi & Terri’s personal goals — both heartfelt and completely unhinged 🔥 Listener stories that will have you cackling into your coffeeAnd because it’s the season finale, we’re ending with the ultimate Rule of the Week — one that will make you breathe, laugh, and rethink how you treat yourself this year.✨ If you listen to ONE episode to kick off 2026, make it this one. Your mindset will shift. Your goals will feel doable. And you’ll leave feeling human — not pressured.🎧 Tune in now and close out Season 3 with us. Season 4 is coming… and you’ll want to be ready.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan Mail🚨 NEW EPISODE DROP — AND YOU NEED THIS ONE BEFORE JANUARY HITS.If your bank account is recovering from the holidays… If your credit card is whispering, “Girl, please stop”… If you’ve already declared 2026 is going to be your year…Then Season 3, Episode 11: Girl Math, Grown-Up Bills & Getting Our Money Together for 2026 is the episode you cannot afford to miss. Literally.Sandi and Terri are breaking down the real financial glow-up we all swear we’re starting on January 1 — with the perfect mix of comedy, chaos, and actual money strategies you can start using TODAY.From the funniest Girl Math confessions to the New Year budgeting reset you’ve been avoiding, we’re giving you: ✨ A no-shame mini money audit ✨ A simple budget anyone can follow ✨ One achievable goal to kick off 2026 strong ✨ The permission to start over — without guilt ✨ And the hilarious truth about how women justify every purchaseThis episode will make you laugh, call yourself out, and finally feel READY to get your finances together before the new year even begins.🔥 Roadies — don’t wait. Listen now. Your 2026 self will thank you.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailGet ready for a deep dive into the most magical (and sometimes maniacal!) time of the year! 🎄 Tune in for Season 3, Episode 10: The Hope and Humbug of the Holidays!We're tackling all of it: the warmth, the nostalgia, and that sneaky holiday 'pressure cooker' that has us reaching for the dessert table or maybe a stiff drink. Are you coping or truly connecting? We’re sharing gentler options to handle the stress and tips for trading perfection for presence.Discover how to reimagine traditions, choose joy, and find your reset moment (a breath, a walk to see lights, a much-needed laugh). Plus, a look at why experiences create more happiness and our must-hear Rule of the Week for a little more clarity and sparkle in your season. Don't miss the heartwarming mini-story—this episode is guaranteed to bring more magic (and less humbug) to your holidays! 🎁✨Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailIs the wind chill hurting your face? Have you canceled plans to make a deeper connection with your couch? This episode is for you.Terri and Sandi are dropping the ultimate Indoor Girl Winter Survival Guide to help you keep your sanity—and your will to live—until spring. They cover all the essentials:The must-have Cozy Wear that qualifies as a full uniform.The best Home Comforts to turn your apartment into a sanctuary.The Indoor Activities that keep you entertained without ever seeing the sun.Stop fighting the elements and start leaning into the comfort! Tune in for the practical tips, comedy moments, and the secrets to staying healthy and sane when it’s below freezing.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailAre you spending more on supplements than groceries? On this episode of New Roads, New Rules, Terri and Sandi pull back the curtain on the multi-billion dollar wellness industrial complex that constantly tells women they're "not enough".   They break down the most viral—and expensive—trends, starting with the unregulated world of "clean beauty" and the high-tech gadgets turning your bathroom into a medspa. Get the reality check on costly items like red light panels, cold plunge tanks, and the supplement stacks (Colostrum, Sea Moss Gel, Greens Powders) that feel more like an expensive hobby than real wellness.   Plus, they dive into the cultural shift of the "Ozempic Effect" and how rapid changes in body image are fueling a boom in the cosmetic industry. Stop chasing the trends you secretly hate. Tune in to redefine wellness on your own terms and discover the cheap, free habits that actually work better than any $4,000 sauna.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailStop right there! If you've ever thought about quitting your healthy habits because you’re too busy, too tired, or just plain over it, this episode is for you! Are you living on coffee and pretending that handful of popcorn counts as a well-balanced dinner? Us too, sis! This week, we are ripping the lid off what it really takes to feel physically amazing and resilient when your life is running at 100 mph!The juicy secret? There's a biological reason why stress is stealing your health, and the science says it hits women in their 50s extra hard! Tune in as Sandi and Terri reveal this double-whammy and show you exactly how to fight back!You DO NOT want to miss this! We are giving you:The one tiny supplement tweak that can unleash seriously noticeable energy (no more dragging yourself around!).A stress-busting strategy that actually works to protect your immune system (bye-bye, burnout!).Permission to ditch the punishing workouts and embrace joyful movement that your body will thank you for.It's time to go from "surviving" to THRIVING! Press play now and discover the simple, non-overwhelming habits that will have you feeling strong, sane, and still standing—ready for anything!Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailPull up a chair, grab a plate, and join us for our first-ever Friendsgiving episode — where things get loud, funny, and a little unhinged in the best way. With Sandi home sick (we miss her!), Terri takes over the host chair and brings along five guests ready to spill their wildest traditions, funniest Thanksgiving mishaps, and the little moments they’re grateful for this year.It’s warm, ridiculous, real, and feels exactly like sitting at the table with your favorite people. If you need a laugh, a break from your own family craziness, or just want to hear what happens when you invite five friends and zero filters… this is your episode.Tune in — we saved you a seat. 🦃✨Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailThis week, we’re talking about gratitude — but not the polished, Pinterest version. Sandi and Terri dive into the real stuff: the everyday, overlooked thank-yous that actually make life feel lighter.From the tiny moments that save our sanity to the invisible emotional labor women carry, this episode explores how noticing the “small things” can shift your mood, your mindset, and even your brain. With a mix of science, humor, and honest reflection, the hosts unpack why gratitude matters way beyond Thanksgiving… and why we so often miss it.You’ll hear heartfelt stories, surprising research, and a few laugh-out-loud truths about appreciating life as it really is — messy, beautiful, and often better than we realize.If you’re craving a reset before the holiday chaos, this conversation is your reminder to slow down, look around, and notice the goodness that’s been quietly holding you up.A warm, uplifting episode that will leave you feeling lighter — and a little more grateful for the life you’re already living.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailIt’s been a hard week—and Terri and Sandi are saying it out loud. In this honest and heartfelt episode, they open up about burnout, self-doubt, and those moments when you start wondering if you’re really holding it all together. With insights from You Are a Badass, Mel Robbins’ “Let Them” theory, and Burnout by the Nagoski sisters, they explore how to find your footing when life feels heavy. Expect laughter, honesty, and the reminder that you don’t have to be strong all the time to still be powerful.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailThis episode dives into the freedom and friction that come with midlife — when your body, mindset, and priorities shift, but your spirit hasn’t exactly caught up. It’s about embracing that sweet spot between wisdom and wildness — knowing we could stay home, but we might still end up barefoot on a dance floor.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailIn this empowering and heartfelt conversation, Terri and Sandi open up about their own journeys of taking the leap — leaving the comfort of “safe” paths to create businesses and projects built around their passions.Joining them is Jamie Martin, a longtime friend of Terri’s — wife to Erik, mom of three girls, CEO of Blythe Martin Productions, and the creative force behind Miss Jamie’s Farm. Together, the three talk about what it really looks like when women bet on themselves: the courage it takes to start, the messiness in the middle, and the joy of seeing your hard work come to life.Whether you’re dreaming of starting something new or already building your next chapter, this episode reminds you that courage isn’t the absence of fear — it’s moving forward anyway.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailIn this Season 3 kickoff, Sandi and Terri tackle a workplace topic that’s all too real: how to move up the ladder without kicking someone off the rung below you. From advocating for yourself to being a true team player, this episode explores how women can succeed at work without competing destructively. You’ll learn ways to showcase your ideas, own your achievements, and build influence while championing your peers.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailAs we wrap up our two-week break, we’re bringing back another one of our most downloaded interviews of the season: Cindy and Steve Crescenzo.In this heartfelt and insightful conversation, Terri & Sandi sit down with the husband-and-wife duo behind a thriving communications consulting business. Cindy and Steve open up about the risks and rewards of starting their own company, the unique dynamics of being both life partners and business partners, and what it’s been like to welcome their son as the newest member of the team.Whether you’re dreaming of launching your own business or simply curious about how to blend love and leadership, this episode offers wisdom, humor, and plenty of real talk. Cindy and Steve prove that with intention and partnership, you can build both a strong relationship and a successful business.Hit play—you’ll walk away inspired to take your own leap.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailWhile we take a short two-week break to build fresh new content, we’re bringing back our two most downloaded interviews of the season. First up: Penny.Terri & Sandi sit down with a true force of nature—Penny: filmmaker, novelist, black belt, roller derby athlete, and founder of a hit adult summer camp. Penny doesn’t just dream—she does. As she celebrates a three-book publishing deal and gears up for her 40th birthday, she shares the mindset, momentum, and methods behind her no-excuses approach to life.From overcoming perfectionism and fear to balancing a packed schedule of creative and physical passions, this episode dives deep into what it really takes to stop putting things off and start making moves. Whether you’re stuck in the planning phase or just feeling overwhelmed, Penny’s story and strategies will inspire you to stop waiting—and start doing.🎯 Listener Challenge: What’s one thing you’ve been putting off? Break it down into the tiniest step—and do it today. Then tag us and let us know!This replay is packed with motivation, humor, and serious truth bombs. Hit play—you don’t want to miss it.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailIn our season finale, we dive into Netflix’s Unknown Number—a chilling true story of a mother who staged anonymous threats against her own family. 🚨 Spoiler alert: we unpack the entire documentary. Together, we explore the psychology behind why a mom might do something so extreme, the ripple effects on family and community, and what we can learn to protect our own well-being. Plus, we share this week’s “Rule of the Week,” open up the conversation in “Your Turn,” and close the season with a peek at what’s next.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailIt’s fall, y’all! 🍂 In this episode, we dive headfirst into the frenzy of the season—from pumpkin spice overload to football weekends, cozy Hallmark movie marathons, and questionable fall fashion choices. We’re talking game-day snacks, weird pumpkin-flavored products, and the return of trends we swore we’d never wear again. Plus, we reflect on fall as a season of little shifts that can spark big changes. Stick around for the “Rule of the Week” and share your own fall guilty pleasures in “Your Turn.” Finally, we settle the big debate—is fall overrated, or is it the best season ever?Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailIt’s Terri’s 55th birthday, and she and Sandi are diving into the funny, surprising, and meaningful sides of midlife. From laugh-out-loud “mirror moments” to reflections on what really matters, this episode is equal parts humor, heart, and a toast to new chapters.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailLiving life with intention.  Sandi & Terri talk with Tami who is a Career & Life Coach, Writer, Retreat Leader, founder of greyzone mentoring, author of The Greyzone: Insights on Leading Your Career with Intention (winner of a 2025 Nautilus Book Award), plus co‑founder of the Professional Moms Community Network.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailTerri & Sandi are taking you on a trip to Music City—but not the kind you’ll find in a guidebook. From unexpected adventures to hilarious “only in Nashville” moments, this episode is all about living it up, laughing it off, and finding fun where you least expect it.Grab your boots (or at least a cocktail) and come along for the ride—you never know what kind of honky-tonk stories you’ll hear. 🎶💜Check out our TikTok and Instagram pages for photos and videos of Terri & Sandi kickin' up their boots in Nashville!  🌟Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailBack-to-school season isn’t just for kids—somehow it still gets to us as adults. 🍎✨ From the rush of fresh starts to the lessons life teaches us long after graduation, Terri and Sandi are diving into the energy this season brings.We’re sharing funny memories, surprising truths, and the real-life “supplies” grown women need to reset, refocus, and reclaim this time of year. Plus, we’ve got a life rule you’ll want to carry with you long after the school bell rings.If you’ve ever felt that September “fresh start” vibe—even without a backpack—this one’s for you.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan Mail From fizzy drinks claiming to fix your gut to a sport that’s sweeping the suburbs, Sandi and Terri are taking a swing (literally and figuratively) at the latest crazes. In this playful, no-guest-needed episode, your favorite Gen Xers taste-test wellness drinks, revisit breakfast nostalgia, and debate whether pickleball is the new midlife therapy.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailIn this powerful and heartfelt episode, Sandi and Terri sit down with Christina Hall, a military spouse, personal development coach, and a woman who has turned life’s hardest moments into her greatest sources of strength. From leaving her home country, navigating military life, battling autoimmune disease, and confronting health care challenges to transforming from a shy girl into a confident woman—Christina shares her story of resilience, reinvention, and radiant hope.This episode is a reminder that adversity doesn’t get the final word—you do.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailThis week, we’re diving into the generational gap—not to divide us, but to understand and celebrate the ways each generation navigates life, love, and those big, scary decisions. We’re joined by three amazing guests: Sarina, who’s turning 30, and Sydney, 27, Claire, 21—three smart, insightful women representing the Millennial and Gen Z voices.We’ll explore everything from quick-fire fun (“Would you rather quit your job or ghost your situationship?”) to deep truths about how we each handle crisis, change, and reinvention.Because at the end of the day, whether you’re 20 or 60—understanding each other is how we support each other. Let’s bridge the gap with honesty, humor, and heart.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailIn this relatable and real talk episode, Terri and Sandi explore how stress shows up in our lives—and how we often respond in ways that only make it worse. From emotional eating and skipping workouts to pouring that extra glass of wine, we’ve all been there. But it doesn’t have to stay that way. Backed by science and sprinkled with humor, this episode offers healthy, empowering strategies to manage stress in ways that support your body, mind, and long-term joy.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailIn this empowering episode, Terri and Sandi dive into the thrill—and growth—that comes from traveling solo. Whether it’s a weekend road trip or a solo flight across the globe, taking time to explore the world on your own terms can lead to meaningful connections, personal breakthroughs, and a deeper understanding of yourself. It’s not about being alone—it’s about becoming more you.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailWelcome back to Season 2! In this fun, heartfelt kickoff episode, Terri and Sandi talk about life detours—those unexpected turns, delays, and re-routes that force us to slow down, switch lanes, or take an entirely different path. From missed deadlines to personal pivots, this episode is all about embracing flexibility, laughing at the bumps, and finding unexpected joy (or at least a good story) when things don’t go as planned.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailTerri and Sandi look back on an incredible first season of New Roads, New Rules. From building boundaries and beating procrastination to saying yes to life and embracing our flaws, this season has been a journey of growth, grit, and real talk. With special guest highlights, global listener love, and powerful takeaways, this wrap-up is both a celebration and a look ahead at the new roads still to come.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailWhat would happen if you stopped beating yourself up for your imperfections and started seeing them as part of what makes you uniquely powerful? On this revealing episode, we peel back the layers of perfectionism to explore how our perceived flaws might actually be our greatest strengths. From those horizontal "what the f*ck" lines on our foreheads that show we've lived and questioned, to the stubborn determination that others might see as difficult but has propelled us forward, we're getting real about the parts of ourselves we've struggled to accept.The truth is, the standards we hold ourselves to are often impossible. Harvard research confirms that perfectionism is directly linked to anxiety, depression, and burnout, especially for women. Meanwhile, studies show that self-compassion—not harsh self-criticism—builds resilience and genuine self-esteem. But knowing this intellectually and embracing it emotionally are two very different things.We share our personal journeys with body image, negative self-talk, resistance to asking for help, and the anxiety-inducing trap of trying to do everything flawlessly. The breakthrough comes not from eliminating these qualities, but from reframing them: stubbornness becomes determination, overthinking becomes thoroughness, and those wrinkles become evidence of a life fully expressed.This conversation is for anyone who's tired of apologizing for taking up space or for being imperfectly human. As we remind each other and ourselves: "You don't have to be flawless to be powerful. The real glow up comes from embracing what makes you feel real." Join us in celebrating your perfectly imperfect self—we're right there with you, forehead lines and all.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailJoin Terri and Sandi for a heartwarming (and often hilarious) reflection on the lessons we wish we’d known in our 20s, 30s, and beyond. From hard-earned wisdom to laugh-out-loud moments, we’re opening up about what we’ve learned along the way—and how it’s shaped who we are today. Tune in for a dose of honesty, inspiration, and encouragement to embrace your own journey, no matter where you are right now! 💫✨Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailReady to laugh, relate, and feel seen? This week on New Roads, New Rules, Terri and Sandi get real about the ups, downs, and hilarious moments of reentering the dating world after big life changes. From personal stories to navigating dating apps and new relationships, we’re sharing what it’s really like to put yourself back out there. Tune in for honest talk, plenty of laughs, and maybe even a little inspiration to take that next step yourself! 💛✨Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailThis week on New Roads, New Rules, Terri and Sandi dive into the beauty of saying YES to life—whether it’s an impulsive road trip, a bold haircut, or finally doing something you’ve always wanted but thought it was “too late.” From unexpected moments to bold firsts, we’re talking spontaneity, serendipity, and shedding the myth that you’re too old to try something new. Get ready to laugh, reflect, and maybe even book a last-minute trip.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailIn this heartfelt and insightful episode, Terri & Sandi sit down with husband-and-wife duo Steve and Cindy Crescenzo—co-founders of a successful communications consulting business. They open up about the risks and rewards of starting their own company, the dynamics of being married business partners, and what it’s like to welcome their son as the newest member of the team. Whether you’re dreaming of going into business for yourself or wondering how to mix love and leadership, this episode will inspire you to take the leap—with intention.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan MailIt’s Girls Night In — and we’re spilling everything but the wine. 🍷✨In Episode 6 of New Roads, New Rules, Terri and Sandi are cozied up for a night of laughs, deep convos, and a little cosmic magic — because Terri gets her birth chart read LIVE 🔮😲. You’ll laugh, you’ll relate, and you might just learn something new about yourself along the way.This episode is all about connection, intuition, and those unfiltered girl talk moments we all live for. Plus… it just happens to be Sandi’s birthday, so you know we brought the good energy. 🎉Whether you’re hanging out solo or having your own girls night in, this one feels like you’re right here with us.🎧 Available now on Spotify, Apple Podcasts, Audible, Castbox, or wherever you listen.Grab a glass, get comfy, and press play.#NewRoadsNewRules #GirlsNightIn #BirthChartReading #TerriAndSandi #PodcastForWomen #RealTalkRealLife #TuesdayDrop #EmpoweredWomen #ZodiacVibes #SpotifyPodcast #ApplePodcast #AudiblePodcasts #WomenSupportingWomenSupport the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨