All Episodes
New Roads, New Rules — 55 episodes
Season 5, Episode 1 "Nobody's Perfect: What We Don't See Behind the Highlight Reel"
[REPLAY] The Body Transition: What No One Tells You About Menopause & Weight
[REPLAY] The Year of YES: Why We’re Doubling Down for Season 5
S4E12-48 Episodes, 1 Year, and the Rules We’re Breaking Next
Season 4, Episode 11 The “Someday” Graveyard
S4E10-Things Nobody Told Us About Getting Older (But Should Have)
S4 E9: Things We Thought Were Fancy… Until We Grew Up
S4E8-Why You Keep Starting Over With Weight Loss — And What Actually Works Instead
S4E7-Empty Nest, Full Heart: Who Are We Now?
S4E6-Fame, Filters & Fake Lives: What Are We Even Watching Anymore?
S4E5-Main Character Energy after 50
S4E4-Unlearning the Rules & Allowing Yourself to Change Your Mind
Season 4 Episode 3-Menopause & Weight — What’s Really Going On?
Season 4 Episode 2- Dating Again—or Choosing Peace?
Season 4 Episode 1-The year of YES!
Replay week 2-Living Life with Intention, featuring special guest, Tami Palmer
Replay Week-Mind the Gap:Generations Navigating Life's Crossroads
Season 3, Season Finale— “New Year, Same Us (…But with Better Intentions)
Season 3, Episode 11: Girl Math, Grown-Up Bills & Getting Our Money Together for 2026
Season 3, Episode 10: The Hope and Humbug of the Holidays
THE GREAT FREEZE: INDOOR GIRL WINTER SURVIVAL GUIDE
THE WELLNESS INDUSTRIAL COMPLEX: IS IT SELF-CARE OR SELF-SCAM?
Season 3 Episode 7-Staying Healthy Even When Life's A Lot!
S3 Episode 6: Friendsgiving — The Chaos We’re Thankful For
Season 3 Episode 5-“The Thanks We Forget to Give”
Season 3 Episode 4-“When You’re the One Who Needs a Pep Talk”
“I’m Too Old for This… But I Still Might”
Season 3, Episode 2: The Courage to Begin: When Women Bet on Themselves
Climbing Without Crushing: Getting Ahead Without Stepping on Others
Replay Week 2: Cindy & Steve – Love, Leadership, and Taking the Leap
Replay Week 1: Penny – The No-Excuses Approach to Life
S2 E12-Unknown Number
Season 2, Episode 11 – “Fall Frenzy: Pumpkin Spice, Football, and Everything In Between”
Season 2 Episode 10: Mirror Mirror
S2 E9: Living Life with Intention, featuring your special guest Tami Palmer.
Fun in Nashville
Back to School Vibes—for Grown Women
Pickleball, Pop-Tarts & Prebiotic Sodas: Gen X Tries the Trends
Rising Through It – Overcoming Adversity with Christina Hall
Mind the Gap: Generations Navigating Life’s Crossroads
Stressed, Messed, and Ready to Reset
Going Solo: The Adventure of Traveling Alone
Recalculating Route: When Life Takes a Detour
Episode 12: The Road so Far...
Episode 11: Flawed and Fabulous
Episode 10: Lessons We Wish We Knew
Episode 9: Getting Back Out There
Episode 8-The Beauty of saying YES
Building a Business & Life-Together
Girls Night In & Sandi’s Birthday!
Ways to Stay Active
Episode 4: Stop Procrastinating, Just do it!!
Episode 3: Setting Boundaries – Healthy Relationships with Friends, Family & Potential Partners
Episode 2: Building Your Support Network
Episode 1 Welcome to New Roads, New Rules