All Episodes

S5E7-Declutter Your Life: Less Stuff, More Living

S5E6-Our Brains Are Rotting and We Did It to Ourselves

S5E5- Are We Too Sensitive to Just Say It?

S5E4-The Women Who Saved Us

Born in '70: My, How Things Have Changed

Season 5 Episode 2- Tai Chi... or Are We Just Walking in Slow Motion?

Season 5, Episode 1 "Nobody's Perfect: What We Don't See Behind the Highlight Reel"

[REPLAY] The Body Transition: What No One Tells You About Menopause & Weight

[REPLAY] The Year of YES: Why We’re Doubling Down for Season 5

S4E12-48 Episodes, 1 Year, and the Rules We’re Breaking Next

Season 4, Episode 11 The “Someday” Graveyard

S4E10-Things Nobody Told Us About Getting Older (But Should Have)

S4 E9: Things We Thought Were Fancy… Until We Grew Up

S4E8-Why You Keep Starting Over With Weight Loss — And What Actually Works Instead

S4E7-Empty Nest, Full Heart: Who Are We Now?

S4E6-Fame, Filters & Fake Lives: What Are We Even Watching Anymore?

S4E5-Main Character Energy after 50

S4E4-Unlearning the Rules & Allowing Yourself to Change Your Mind

Season 4 Episode 3-Menopause & Weight — What’s Really Going On?

Season 4 Episode 2- Dating Again—or Choosing Peace?

Season 4 Episode 1-The year of YES!

Replay week 2-Living Life with Intention, featuring special guest, Tami Palmer

Replay Week-Mind the Gap:Generations Navigating Life's Crossroads

Season 3, Season Finale— “New Year, Same Us (…But with Better Intentions)

Season 3, Episode 11: Girl Math, Grown-Up Bills & Getting Our Money Together for 2026

Season 3, Episode 10: The Hope and Humbug of the Holidays

THE GREAT FREEZE: INDOOR GIRL WINTER SURVIVAL GUIDE

THE WELLNESS INDUSTRIAL COMPLEX: IS IT SELF-CARE OR SELF-SCAM?

Season 3 Episode 7-Staying Healthy Even When Life's A Lot!

S3 Episode 6: Friendsgiving — The Chaos We’re Thankful For

Season 3 Episode 5-“The Thanks We Forget to Give”

Season 3 Episode 4-“When You’re the One Who Needs a Pep Talk”

“I’m Too Old for This… But I Still Might”

Season 3, Episode 2: The Courage to Begin: When Women Bet on Themselves

Climbing Without Crushing: Getting Ahead Without Stepping on Others

Replay Week 2: Cindy & Steve – Love, Leadership, and Taking the Leap

Replay Week 1: Penny – The No-Excuses Approach to Life

S2 E12-Unknown Number

Season 2, Episode 11 – “Fall Frenzy: Pumpkin Spice, Football, and Everything In Between”

Season 2 Episode 10: Mirror Mirror

S2 E9: Living Life with Intention, featuring your special guest Tami Palmer.

Fun in Nashville

Back to School Vibes—for Grown Women

Pickleball, Pop-Tarts & Prebiotic Sodas: Gen X Tries the Trends

Rising Through It – Overcoming Adversity with Christina Hall

Mind the Gap: Generations Navigating Life’s Crossroads

Stressed, Messed, and Ready to Reset

Going Solo: The Adventure of Traveling Alone

Recalculating Route: When Life Takes a Detour

Episode 12: The Road so Far...

Episode 11: Flawed and Fabulous

Episode 10: Lessons We Wish We Knew

Episode 9: Getting Back Out There

Episode 8-The Beauty of saying YES

Building a Business & Life-Together

Girls Night In & Sandi’s Birthday!

Ways to Stay Active

Episode 4: Stop Procrastinating, Just do it!!

Episode 3: Setting Boundaries – Healthy Relationships with Friends, Family & Potential Partners

Episode 2: Building Your Support Network

Episode 1 Welcome to New Roads, New Rules