New Wave Certified

In Episode 23 of New Wave Certified, John Larkin takes you inside the power of a true plyometric system — and the results speak for themselves.John opens the episode sharing real client stories, including how one athlete shattered a personal record immediately after getting challenged to lock in. These moments highlight what happens when preparation, coaching, and effort collide.From there, John breaks down why plyometrics matter, the science behind explosive movement, and what a structured session actually looks like. If you've ever wondered why elite athletes train the way they do, this episode lays it all out in practical, easy-to-follow detail.John also celebrates the huge success of the Wave of Opportunity Turkey Drive, with the community showing up in a major way. To wrap it up, he previews the Black Friday and Cyber Monday training deals, giving athletes a chance to invest in themselves and take the next step.This episode is all about elevation — physically, mentally, and in the community. Tap in. Level up. And be great!BLACK FRIDAY SALE DETAILS: 11-28-2025 SALE END 12:00PM NOON CST- ALL NEW MEMBERS 50% DISCOUNT ON FIRST MONTH (LIMITED TO 5 PER PACKAGE LEVEL)- NEW MEMBERS BUY ONE MEMBERSHIP, GET A MONTH FREE FOR A FRIEND OR FAMILY MEMBER (LIMITED TO 5 PER PACKAGE LEVEL)- FOR EXSISTING MEMBERS $50 OFF FIRST MONTH PACKAGE LEVEL UPGRADE- FOR ALL MEMBERS 15% DISCOUNT WHEN YOU PAY 1 YEAR IN FULLCONTACT US: (TRAIN AT NEW WAVE / WAVE OF OPPORTUNITY / PODCAST GUEST)https://www.newwaveperformance.com/contactGET MERCH HERE:https://www.newwaveperformance.com/shopEMAIL:[email protected]:TikTok - @new.wave.performance https://www.tiktok.com/@new.wave.performanceInstagram - @new.wave.performance https://www.instagram.com/new.wave.performance/Twitter - @WavePerformance https://x.com/NewWavePerformFacebook - New Wave Performance https://www.facebook.com/new.wave.performance1/Do the little things — every day — and the big plays follow.New Wave PerformanceMoving you forward. Redefining performance.📍 Cedar Rapids, IA | #NewWaveCertified🔔 Subscribe for more athlete vlogs, and sports performance content.TIMESTAMPS:0:00 INTRO1:22 RESULTS SPEAK LOUDER THAN WORDS!5:37 HOW DID NEW WAVE PERFORMANCE GET THESE RESULTS (PLYOMETRIC 101)10:56 WHAT DOES A SESSION LOOK LIKE?15:40 WAVE OF OPPORTUNITY TURKEY DRIVE WAS A HUGE SUCCESS19:30 BLACK FRIDAY DEALS21:29 CYBER MONDAY DEALS22:15 HOW NEW WAVE PERFORMANCE IS PUTTING ATHLETE ON!25:10 OUTRO!

In Episode 22 of New Wave Certified, John Larkin dives into the real work that happens when the lights go out — the off-season grind. He breaks down how to build your blueprint for success, from creating structured plans to setting goals that actually lead to results.John highlights the current leaders in New Wave’s In-Season and Out-of Season programs and what they’re doing to separate themselves from the pack. He also covers how athletes across football, soccer, track and field, and baseball can tailor their training for long-term growth.To close it out, John shares advice on communicating with your coaches, staying accountable, and keeping your mindset locked in on your goals. This episode is all about setting the tone for a winning off-season — because the best don’t wait for next season to get better.NEW WAVE PERFORMANCE & WAVE OF OPPORTUNITY TURKEY DRIVE:WHERE: NEW WAVE PERFORMANCE HQ 5549 6th St SW Ste C, Cedar Rapids, IA 52404DATE: SATURDAY NOVEMBER 22NDTIME: 10AM - 2PMWHAT TO BRING: TURKEY / FOOD TO DONATE FOR THE HOLIDAY SEASONBLACK FRIDAY SALE DETAILS: 11-28-2025 SALE- ALL NEW MEMBERS 50% DISCOUNT ON FIRST MONTH (LIMITED TO 5 PER PACKAGE LEVEL)- NEW MEMBERS BUY ONE MEMBERSHIP, GET A MONTH FREE FOR A FRIEND OR FAMILY MEMBER (LIMITED TO 5 PER PACKAGE LEVEL)- FOR EXSISTING MEMBERS $50 OFF FIRST MONTH PACKAGE LEVEL UPGRADE- FOR ALL MEMBERS 15% DISCOUNT WHEN YOU PAY 1 YEAR IN FULLCONTACT US: (TRAIN AT NEW WAVE / WAVE OF OPPORTUNITY / PODCAST GUEST)https://www.newwaveperformance.com/contactGET MERCH HERE:https://www.newwaveperformance.com/shopEMAIL:[email protected]:TikTok - @new.wave.performance https://www.tiktok.com/@new.wave.performanceInstagram - @new.wave.performance https://www.instagram.com/new.wave.performance/Twitter - @WavePerformance https://x.com/NewWavePerformFacebook - New Wave Performance https://www.facebook.com/new.wave.performance1/Do the little things — every day — and the big plays follow.New Wave PerformanceMoving you forward. Redefining performance.📍 Cedar Rapids, IA | #NewWaveCertified🔔 Subscribe for more athlete vlogs, and sports performance content.TIMESTAMPS:0:00 INTRO0:45 IN SEASON TRAINING RESULTS1:31 LEADERBOARD RECAP (HIGHSCHOOL AND MIDDLESCHOOL RESULTS)5:02 WAVE OF OPPORTUNITY TURKEY DRIVE (11-22-2025)7:14 PATH TO A PRODUCTIVE OFF SEASON (WINTER SPORTS)9:38 PATH TO A PRODUCTIVE OFF SEASON (SPRING SPORTS)12:31 BLACK FRIDAY DEALS14:02 NEW ATHLETE RECRUITMENT PORTAL COMING SOON TO NEW WAVE15:15 A MESSAGE TO ALL ATHLETES (SET GOALS AND TALK TO COACHES)17:35 OUTRO (THANKS FOR YOUR TIME)

In Episode 21 of New Wave Certified, John Larkin closes out the Iowa high school football regular season with a full Week 9 recap and a look ahead at which local teams are heading into the playoffs. From standout performances to clutch moments, John breaks down what separates good programs from great ones — and how that same mindset drives success at New Wave Performance.This week, John takes a deep dive into the culture behind New Wave — where being a winner and a leader doesn’t start under the lights, but in the unseen hours of hard work, recovery, and preparation. He shares how those who embrace the “extra” behind the scenes are the ones who rise above the rest.To wrap up, John shines a spotlight on his college athletes, some of whom are earning scholarships and significant playing time at the next level. Their success stories prove what happens when you commit to the grind and trust the process.It’s the end of the regular season — but for true competitors, it’s just the beginning. Tap in for motivation, insight, and that New Wave energy. 🌊💪NEW WAVE PERFORMANCE / WAVE OF OPPORTUNITY TURKEY DRIVE:WHERE: NEW WAVE HQ 5549 6th St SW Ste C, Cedar Rapids, IA 52404DATE: SATURDAY NOVEMBER 22NDTIME: 10AM - 2PMWHAT TO BRING: TURKEY / FOOD TO DONATE FOR THE HOLIDAY SEASONCONTACT US: ( TRAIN AT NEW WAVE / WAVE OF OPPORTUNITY / PODCAST GUEST)https://www.newwaveperformance.com/contactGET MERCH HERE:https://www.newwaveperformance.com/shopEMAIL:[email protected]:TikTok - @new.wave.performance https://www.tiktok.com/@new.wave.performanceInstagram - @new.wave.performance https://www.instagram.com/new.wave.performance/Twitter - @WavePerformance https://x.com/NewWavePerformFacebook - New Wave Performance https://www.facebook.com/new.wave.performance1/Do the little things — every day — and the big plays follow.New Wave PerformanceMoving you forward. Redefining performance.📍 Cedar Rapids, IA | #NewWaveCertified🔔 Subscribe for more athlete vlogs, and sports performance content.TIMESTAMPS:0:00 INTRO1:12 CLUTRE AT NEW WAVE AND HOW IT MAKES WINNERS7:58 HOW ARE THE COLLEGE GUYS HOLDING UP?9:37 WAVE OF OPPORTUNITY FOUNDATION TURKEY DRIVE10:48 LIMITED SPOTS LEFT FOR THE PLYO PROGRAM13:31 WEEK 9 RECAP / END OF REGULAR SEASON / PLAYOFFS19:58 OUTRO! THANKS FOR WATCHING

In Episode 20 of New Wave Certified, John Larkin brings it all together as the Iowa high school football regular season hits its final week. He recaps the hard-fought Week 8 matchup between Iowa City West and Cedar Rapids Prairie, then previews Week 9, where top-ranked teams battle for playoff positioning and a shot at championship glory.But this episode is about more than stats and scores — it’s about mindset. John breaks down the “24-Hour Rule” — a powerful concept for athletes and everyday people alike: win or lose, celebrate or grieve for a day, then get back to the grind. It’s about valuing the process, staying consistent, and preparing for whatever comes next.John also takes a moment to recognize the senior athletes playing their final regular season games, reminding listeners to make every rep, play, and moment count. To close, he highlights the impact of his nonprofit, The Wave of Opportunity Foundation, and their upcoming Annual Turkey Drive happening the Saturday before Thanksgiving — a chance to give back and serve the community.This is more than a football podcast — it’s a masterclass in perseverance, purpose, and playing the long game. 🏈💪CONTACT US: ( TRAIN AT NEW WAVE / WAVE OF OPPORTUNITY / PODCAST GUEST)https://www.newwaveperformance.com/contactGET MERCH HERE:https://www.newwaveperformance.com/shopEMAIL:[email protected]:TikTok - @new.wave.performance https://www.tiktok.com/@new.wave.performanceInstagram - @new.wave.performance https://www.instagram.com/new.wave.performance/Twitter - @WavePerformance https://x.com/NewWavePerformFacebook - New Wave Performance https://www.facebook.com/new.wave.performance1/Do the little things — every day — and the big plays follow.New Wave PerformanceMoving you forward. Redefining performance.📍 Cedar Rapids, IA | #NewWaveCertified🔔 Subscribe for more athlete vlogs, and sports performance content.TIMESTAMPS:0:00 INTRO1:31 WHERE WE STARTED AND HOW WE GOT HERE5:00 PROCESS OVER OUTCOME!8:20 THE COME UP / 24 HOUR RULE11:50 WAVE OF OPPORTUNITY TURKEY DRIVE13:50 WEEK 8 RECAP19:01 WHERE DO THESE TEAMS GO FROM HERE!20:22 WEEK 9 PREVIEW "LAST WEEK BEFORE PLAYOFFS"26:40 MATCH UP / SCORE PREDICTION27:27 OUTRO

In Episode 19 of New Wave Certified, John brings the energy once again — breaking down a dominant 50–14 win from Center Point-Urbana and previewing a massive Week 8 showdown between two ranked opponents. But before the Xs and Os, John dives into New Wave’s brand-new plyometric training program, explaining how explosive movement, proper recovery, and mindset can separate average athletes from the elite.He also gives listeners a sneak peek at what’s next for New Wave Certified — new guests, new topics, and even more value for athletes, parents, and coaches looking to elevate their game on and off the field.If you’re ready to invest in yourself and take your performance to the next level, this episode is a must-listen. 🚀CONTACT US: ( TRAIN AT NEW WAVE / WAVE OF OPPORTUNITY / PODCAST GUEST)https://www.newwaveperformance.com/contactGET MERCH HERE:https://www.newwaveperformance.com/shopEMAIL:[email protected]:TikTok - @new.wave.performance https://www.tiktok.com/@new.wave.performanceInstagram - @new.wave.performance https://www.instagram.com/new.wave.performance/Twitter - @WavePerformance https://x.com/NewWavePerformFacebook - New Wave Performance https://www.facebook.com/new.wave.performance1/Do the little things — every day — and the big plays follow.New Wave PerformanceMoving you forward. Redefining performance.📍 Cedar Rapids, IA | #NewWaveCertified🔔 Subscribe for more athlete vlogs, and sports performance content.TIMESTAMPS:0:00 INTRO1:08 PLYOMETRIC PROGRAM2:26 WEEK 7 RECAP5:29 WEEK 8 PREVIEW9:29 SCORE PREDICTION11:48 THANKS FOR THE SUPPORT / OUTRO

In Episode 18 of New Wave Certified, John Larkin dives deep into a powerful concept every athlete, trainer, and coach needs to understand — periodization. With only two weeks left before playoffs, John breaks down why it’s not enough to stick to sport-specific workouts year-round and how strategic planning during the off-season can elevate performance. Then, he recaps Week 6, highlighting Xavier’s big win over Waverly-Shell Rock, and looks ahead to key matchups in Week 7. Tune in to learn how to train smarter, finish strong, and set yourself up for long-term success — both on and off the field.CONTACT US: ( TRAIN AT NEW WAVE / WAVE OF OPPORTUNITY / PODCAST GUEST)https://www.newwaveperformance.com/contactGET MERCH HERE: https://www.newwaveperformance.com/shopSOCIALS:TikTok - @new.wave.performance https://www.tiktok.com/@new.wave.performanceInstagram - @new.wave.performance https://www.instagram.com/new.wave.performance/Twitter - @WavePerformance https://x.com/NewWavePerformFacebook - New Wave Performance https://www.facebook.com/new.wave.performance1/Do the little things — every day — and the big plays follow.New Wave PerformanceMoving you forward. Redefining performance.📍 Cedar Rapids, IA | #NewWaveCertified🔔 Subscribe for more athlete vlogs, and sports performance content.TIMESTAMPS:0:00 INTRO1:23 WHAT IS PERIODIZATION AND HOW IT WORKS10:09 WEEK 6 RECAP XAVIER GOT THE W11:47 WEEK 7 PREVIEW15:27 SCORE PREDICTION17:22 THE JIG IS UP, TRUE COLORS ARE OUT18:28 WHAT'S NEXT FOR THE PODCAST (MORE GUEST COMING SOON) / OUTRO

In Episode 17 of New Wave Certified, John Larkin breaks down all the action from Week 5 of Iowa high school football and previews what’s ahead in Week 6. But this week, he goes beyond the scoreboard — John shares valuable insight on how athletes, parents, and coaches can work together to keep players healthy, focused, and prepared for the playoff push. He also shines a spotlight on his nonprofit, the Wave of Opportunity Foundation, and invites listeners to get involved in supporting the next generation of athletes on and off the field.Whether you’re a football fan, athlete chasing your next level, or parent looking to support your player, this episode combines football insight with next-level recovery strategy. Tune in and level up—because every play and every action matters.CONTACT US:https://www.newwaveperformance.com/contactEMAIL:[email protected]:TikTok - @new.wave.performance https://www.tiktok.com/@new.wave.performanceInstagram - @new.wave.performancehttps://www.instagram.com/new.wave.performance/Twitter - @WavePerformance https://x.com/NewWavePerformFacebook - New Wave Performancehttps://www.facebook.com/new.wave.performance1/Do the little things — every day — and the big plays follow.New Wave PerformanceMoving you forward. Redefining performance.📍 Cedar Rapids, IA | #NewWaveCertified🔔 Subscribe for more athlete vlogs, and sports performance content.TIMESTAMPS:0:00 INTRO0:47 LONGEVITY IN SPORTS2:56 HOW TO RECOVER FROM YOUR SPORTS PLAY7:19 WHAT THE PLAYER CAN DO...9:05 WHAT THE COACH CAN DO...12:11 WHAT THE PARENT CAN DO...13:57 LOW HANGING FRUIT / ACTION YOU CAN TAKE TODAY!16:59 WEEK 5 RECAP (LIBERTY GOT THE W)22:51 WEEK 6 PREVIEW24:23 SCORE PREDICITION28:15 OUTRO

Episode 16 of New Wave Certified brings a full breakdown of Week 4 in Iowa high school football—big plays, standout performers, and where John was right (and wrong) in last week’s predictions. As always, he looks ahead to Week 5 matchups, spotlighting the athletes and teams poised to make an impact under the Friday night lights.But this episode takes things a step further. John dives into the world of sports media and recruiting exposure, sharing his advice on what to do when you capture notable highlights. From choosing the right clips to how—and when—to post them on platforms like X (Twitter), he lays out best practices that athletes, parents, and coaches can use to maximize visibility and create real opportunities.Whether you’re a football fan, athlete chasing your next level, or parent looking to support your player, this episode combines football insight with next-level social media strategy. Tune in and level up—because every play and every post matters.CONTACT US:https://www.newwaveperformance.com/contactEMAIL:[email protected]:TikTok - @new.wave.performance https://www.tiktok.com/@new.wave.performance Instagram - @new.wave.performancehttps://www.instagram.com/new.wave.performance/Twitter - @WavePerformance https://x.com/NewWavePerformFacebook - New Wave Performancehttps://www.facebook.com/new.wave.performance1/Do the little things — every day — and the big plays follow.New Wave PerformanceMoving you forward. Redefining performance.📍 Cedar Rapids, IA | #NewWaveCertified🔔 Subscribe for more athlete vlogs, and sports performance content.TIMESTAMPS:0:00 INTRO0:34 WEEK 4 RECAP1:45 WEEK 5 PREVIEW3:53 KEY MATCHUPS6:55 SCORE PREDICTION8:02 NEW WAVE ATHLETES TO LOOK OUT FOR9:39 POSTING HIGHLIGHTS, DO THIS12:21 TIPS AND TRICKS FOR X SPECIFICALLY17:39 WHAT ABOUT THE JUCO AND D2 GUYS19:52 JOHN'S EXPERIENCE IN THIS FIELD21:12 OUTRO

Episode 15 of New Wave Certified is packed with football energy from start to finish! John kicks things off by breaking down the Week 3 showdown between Cedar Rapids Xavier and Clear Creek Amana (CCA) — what went right, what went wrong, and who made the biggest impact under the Friday night lights. Looking ahead, he previews the must-watch Week 4 matchups and highlights the athletes to keep an eye on as the season heats up.But the excitement doesn’t stop at the high school level. John also celebrates some of his college guys who scored their first career touchdowns, proving the grind pays off when preparation meets opportunity.Finally, he shares updates on the Wave of Opportunity Foundation, a nonprofit dedicated to giving athletes the tools, support, and chances they need to succeed both on and off the field.Tune in for insight, motivation, and football talk that’s always New Wave Certified.CONTACT US:https://www.newwaveperformance.com/contactEMAIL:[email protected]:TikTok - @new.wave.performance https://www.tiktok.com/@new.wave.performance Instagram - @new.wave.performancehttps://www.instagram.com/new.wave.performance/Twitter - @WavePerformance https://x.com/NewWavePerformFacebook - New Wave Performancehttps://www.facebook.com/new.wave.performance1/Do the little things — every day — and the big plays follow.New Wave PerformanceMoving you forward. Redefining performance.📍 Cedar Rapids, IA | #NewWaveCertified🔔 Subscribe for more athlete vlogs, and sports performance content.TIMESTAMPS:0:00 INTRO0:47 XAVIER VS CCA RECAP2:31 WHAT JOHN GOT RIGHT AND WRONG5:23 WHAT'S NEXT FOR THESE PROGRAMS6:40 WEEK 4 PREVIEW12:05 KEY MATCHUPS FOR WEEK 416:13 SCORE PREDICTION18:07 NWP ATHLETES IN COLLEGE GOING CRAZY!20:13 OUTRO

In Episode 14 of New Wave Certified, John dives deep into Week 3 of Iowa High School Football. He kicks things off by revisiting last week’s action—breaking down the predictions he nailed, the ones that didn’t go as planned, and the standout players who made the biggest impact under the Friday night lights. Then, John shifts gears to preview this week’s slate of games, offering insights on key matchups, rising stars, and what fans should keep an eye on as the season heats up.This episode is all about celebrating the athletes, analyzing the game, and giving listeners the inside edge on what’s coming next. Whether you’re a coach, player, parent, or fan in the stands, this breakdown will keep you locked in on Iowa’s high school football scene.NEW WAVE PERFORMANCE - MOVING YOU FORWARD, REDEFINING PERFORMANCECONTACT NEW WAVE TODAY:https://www.newwaveperformance.com/2025-spring-contactPLAYER MENTIONED:https://x.com/davidfason17607https://x.com/Drew7Bennishttps://x.com/Cash_parksshttps://x.com/carter45569744?lang=enTIMESTAMPS:0:00 INTRO0:36 WEEK 2 RECAP (KENNEDY VS PRAIRIE)4:43 WHAT DID JOHN GET RIGHT / WRONG8:04 WEEK 3 PREVIEW12:23 SCORE PREDICTION14:45 TEAMS ARE STARTING TO SEPARATE THEMSELVES!!15:43 OUTRO

We look back at last week’s Jefferson vs Washington matchup: how the game flowed, where we were right and wrong, and what it means for both programs moving forward.Then we turn our focus to Week 2: Kennedy vs Prairie—a matchup 5+ years in the making. We break down the key storylines, the players to watch, and what to expect when these Cedar Rapids powerhouses collide.🎙 Hosted by John Larkin, founder of New Wave Performance📍 Cedar Rapids, IA | #NewWaveCertified🔔 Subscribe for more high school football coverage, athlete insights, and sports performance discussions.#NewWaveCertified #iahsfb#cedarrapidsjefferson #cedarrapidswashington#cedarrapidskennedy#cedarrapidsprairie#FridayNightLights #nwp ATHLETES MENTIONED IN THIS EPISODE:https://x.com/uwezakalolero https://x.com/grady_mcguire7?lang=enhttps://x.com/willwoodring26https://x.com/caelkongshaug?lang=enhttps://x.com/Drew7Bennishttps://x.com/davidfason17607https://x.com/Deacon_KuceraTIME STAMPS:0:00 INTRO0:43 WEEK 1 RECAP1:17 FLOW OF THE GAME7:47 WHERE WAS JOHN RIGHT AND WRONG10:30 EMOTIONS ON AND OFF THE FIELD11:39 WHAT'S NEXT FOR THESE TWO PROGRAMS13:03 WEEK 2 PREVIEW14:17 KEY MATCH UPS19:43 GAME PREDICTION21:52 DRAKE VS UPPER IOWA OVERVIEW22:42 COLLEGE GUYS OVERVIEW23:00 OUTRO

In this week’s episode of New Wave Certified, John takes a deep dive into the matchups that matter most. We break down two of the biggest upcoming high school football games and spotlight two college programs making noise this season. But it doesn’t stop there—John also shares exciting updates on upcoming training opportunities through New Wave Performance and gives listeners a look inside the non-profit organization he’s building to create real impact for athletes and the community.Whether you’re a player, coach, or fan under the Friday night lights, this episode is packed with insight, energy, and purpose. Tune in for football talk, future plans, and the mindset that keeps New Wave moving forward.New Wave Certified – where passion meets performance.Social links:(New Wave IG) / new.wave.performance (New Wave Website) https://www.newwaveperformance.com/(X Accounts of Athletes Mentioned)- https://x.com/neil_james5 - https://x.com/abdulhodgejr - https://x.com/DamarianOrr - https://x.com/braydenpeck2007 - https://x.com/logan_barton99- https://x.com/uwezakalolero - https://x.com/vernonb1526 - https://x.com/VincenzoGianfo3- https://x.com/lonny_melvin?lang=en- https://x.com/FlissDionteTIME STAMPS:0:00 INTRO0:43 WEEK 0 SCRIMMAGE2:48 WEEK 1 HIGH SCHOOL GAME PRIVIEW8:00 GAME PREDICTION10:18 COLLEGE FOOTBALL PREVIEW11:21 IN SEASON TRAINING PROGRAM16:08 WAVE OF OPPORTUNITY17:03 WHAT TO EXPECT NEXT WEEK! / OUTRO

Every great journey starts small—and in this episode of New Wave Certified, John opens up about the importance of humble beginnings, pushing through adversity, and never losing sight of the bigger picture. 💪🌊We dive into what’s next for New Wave Performance, how branding plays a crucial role in shaping both athletes and businesses, and why perseverance is the secret ingredient that separates good from great. Whether you’re an athlete grinding in the off-season, a coach guiding the next generation, or someone chasing success in your own lane, this episode delivers motivation and practical insight you won’t want to miss.The future is being built today—and New Wave is just getting started. 🚀Tap in, get inspired, and stay Certified.New Wave Certified – where passion meets performance.Social links:(New Wave IG) https://www.instagram.com/new.wave.performance/(New Wave Website) https://www.newwaveperformance.com/(Darshaun's Website) https://www.dsmithproductions.com/ (Darshaun's Instagram) https://www.instagram.com/darshaun_smith_productions/(Darshaun's Youtube) https://www.youtube.com/@DarshaunSmithProductionsTIME STAMPS:0:00 INTRO0:50 FAVORITE EPISODE SO FAR2:49 WHAT TO EXPECT THIS FALL / OPEN TO NEW IDEAS7:17 WHY DON'T MORE PEOPLE TRAIN TO REACH THE NEXT LEVEL8:40 SHORT TERM VISIONS FOR THE BRAND10:52 WAVE OF OPPORTUNITY FOUNDATION13:44 WHO WATCHES THE PODCAST14:56 GOAL FOR THE REST OF THE YEAR21:15 KNOW WHAT YOU ARE AND WHAT YOU ARE NOT27:15 RECAP OF WHAT TO EXPECT29:55 SCIENCE BASED TRAINING34:07 OUTRO

In this episode of New Wave Certified, John sits down with a special guest! His name is Gabe Rummel, a mental performance coach based in Cedar Rapids, Iowa who works with athletes to unlock their full potential from the inside out.We often hear about strength training, drills, and game strategy, but elite performance starts in the mind. Mental resilience, focus under pressure, and the ability to bounce back from setbacks can make the difference between good and great. In this conversation, John and Gabe break down practical techniques for building mental toughness, improving confidence, and staying locked in during high-stakes moments.You’ll learn how mental preparation impacts every aspect of performance—from practice habits to game-day execution—and why this skillset is essential for athletes at every level. Whether you’re an athlete, a coach, or a parent, these insights will give you the tools to train smarter, compete harder, and push past limits.Get ready to strengthen the most important muscle you have—your mind.New Wave Certified – where passion meets performance.Social links:(New Wave IG) https://www.instagram.com/new.wave.performance/ (New Wave Website) https://www.newwaveperformance.com/(Gabe's Website) https://www.theathleteshealth.com/#11f8d5f02f4f81f98ae3d2a3f285b663(Gabe's Instagram) https://www.instagram.com/gaberummeltah/ (Gabe's Facebook) https://www.facebook.com/profile.php?id=100088207039114 (Gabe's TikTok) https://www.tiktok.com/@gaberummeltah?is_from_webapp=1&sender_device=pc (Gabe's Youtube) https://www.youtube.com/ ⁨@GabeRummelTAH⁩ (Gabe's Spotify) https://open.spotify.com/show/0Kh7H2YuFiaGk3A7MTIJ3d?si=c1ee2ffb1c624173 (Gabe's X) https://x.com/_grummel (Gabe's LinkIn) https://www.linkedin.com/in/gabe-rummel-tah/ TIME STAMPS:0:00 Intro0:45 Meet Gabe1:20 What led you to becoming a mental performance coach4:25 What have you seen change over these last 2 years being in business7:35 People taking advantage of a young business owner8:45 Business advice for athletes9:38 How to seperate yourself from the pack11:36 What is "Mental Performance"14:45 How does one develope their confidence19:37 Example session working with Gabe30:55 The power of visualization35:56 How do athletes overcome performance anxiety37:02 Real world Example40:56 One skill athletes need today42:33 Question for the next guest43:33 Outro

In this episode of New Wave Certified, John takes you inside the world of high-performance training and reveals why the off-season is where champions are truly made. While many athletes slow down when the games stop, the best use this time to sharpen skills, build strength, and prepare their minds for the challenges ahead. John breaks down the science and strategy behind elite off-season programs, explaining how intentional training now can give athletes a massive competitive edge later.But great athletes aren’t built alone. They’re shaped, guided, and pushed by dedicated coaches. John shares powerful insights on the crucial role coaches play—not just in skill development, but in building character, discipline, and resilience. Whether you’re an athlete looking to level up, a parent supporting your child’s journey, or a coach striving to make a bigger impact, this episode will inspire you to see the game beyond the scoreboard.Plus, John reviews some of the most exciting and inspiring clips from the New Wave Performance Instagram, featuring athletes he’s trained and the progress they’ve made. You’ll hear the stories behind the highlights, the grind behind the glory, and what’s coming next for the New Wave family.If you’re ready to dominate your next season—before it even begins—this episode is your blueprint. Tune in, take notes, and get ready to work.New Wave Certified – where passion meets performance.Social links:(New Wave IG) https://www.instagram.com/new.wave.performance/ (New Wave Website) https://www.newwaveperformance.com/TIME STAMPS:0:00 INTRO0:37 SUMMER RECAP1:22 COLLEGE TRAINING VS HIGH SCHOOL4:04 MISSED OPPORTUNITY5:31 JOHN BREAKS DOWN RECENT TRAINING CLIPS6:52 COLLEGE GUYS GOING OFF!!7:28 YOUR COACHES SEE THE WORK YOU'RE PUTTING IN!7:53 GUYS FROM ARIZONA COMING TO WORK WITH NWP8:12 LOOK AT THE CAPTION8:29 HELL OF A PLAY!9:06 MORE COLLEGE GUYS GOING OFF!10:01 BASKETBALL ATHLETES TRAINING!11:03 WHEN COLLEGE GUYS BRING THEIR FRIENDS!11:50 NIKE CAMP STORY TIME13:42 MORE BASKETBALL WORK OUTS14:20 LET'S BREAK THIS DOWN 90 AND 135 DEGREE CUTS15:22 ANKLE MOBILITY17:44 7 ON 7 FIELD WORK AND MORE RUNNING BACK CONTENT18:28 LAST VIDEO BREAK DOWN21:18 IT'S NOT WHAT LOOKS GOOD, DO WHAT WORKS22:37 SHOUT OUT TO ALL OF THE COACHES!24:16 SPEED CONFERENCE IN CHICAGO25:52 WHAT NEXT FOR NEW WAVE PERFORMANCE27:18 OUTRO | THANKS FOR WATCHING!

In this episode of the New Wave Certified podcast, host John Larkin sits down with NWP athletes Davarion harris and J'Quari Willis, a wide receiver and tight end both from Iowa Central Community College in Fort Dodge, Iowa. Fresh off their return from their first year of college, they share firsthand insights into the challenges and lessons learned transitioning from high school to collegiate football. From learning the playbook and how that can lead to more play time on the field, to being their to support the friends and family off the field, this conversation offers valuable perspectives for aspiring athletes and fans alike.Social links:(New Wave IG) https://www.instagram.com/new.wave.performance/ (New Wave Website) https://www.newwaveperformance.com/(Davarion's IG) https://www.instagram.com/davarion.harris/(J'Quari's IG) https://www.instagram.com/just.quari/TIME STAMPS:0:00 INTRO1:24 MEET THE GUESTS1:49 GUESTS BACKGROUND4:20 HIGH SCHOOL CAREER RECAP7:39 BODY DEVELOPMENT OVER THIS LAST YEAR!9:50 SUMMER TRAINING OVERVIEW (BIGGEST IMPACTS)12:15 MINDSET CHANGE GOING INTO YEAR 2 OF JUCO15:32 HIGHLIGHTS OF SUMMER TRAINING WITH JOHN AND NEW WAVE PERFORMANCE IN CEDAR RAPIDS18:58 ADVICE IF YOU GO PLAY JUCO FOOTBALL20:53 IT'S ALL ABOUT RELATIONSHIPS (TEAMMATES PRO TALK)23:02 LIFE ON CAMPUS25:00 WHY DO YOU PLAY FOOTBALL / WHAT'S YOUR PURPOSE26:55 OUTSIDE OF FOOTBALL, WHAT KEEP YOU BUSY29:07 WHY DID YOU PLAY COLLEGE BASKETBALL31:08 NOTEABLE PLAYERS YOU'VE PLAYED AGAINST32:06 Y'ALL PLAY 2K32:28 THE GUEST INTERVIEW JOHN / QUESTION #1 HOW DID YOU GET SO GOOD AT WHAT YOU DO33:55 QUESTION #2 WHAT WAS COLLEGE BALL LIKE FOR YOU36:50 QUESTION #3 FAVORITE POSITION TO TRAIN39:02 QUESTION #4 WHERE DID YOU TRAVEL TO LEARN WHAT YOU KNOW41:43 LET'S WRAP THINGS UP42:14 OUTRO (THANKS FOR WATCHING)

In this episode of the New Wave Certified Podcast, Host John Larkin sits down with Cyrus Courtney, a wide-receiver from Cedar Rapids, Iowa who currently attends Iowa Western Community College in Council Bluffs, Iowa. In this podcast episode, Cyrus breaks down the importance of consistency and hard work in the off-season to get to the next level. He also drops some major gems you are not going to want to miss!! One of which is on how to stay connected to those you care about as you grow into the person you want to become, and maintain a beneficial relationships on and off the field. This conversation offers a number valurable perspectives for those who had to, or are thinking about, taking the Junior College route for college sports and how you should go about betting on yourself! Thanks for tuning in, make sure to like, subscribe, and share with an athlete you know, now let's get into it!Social links:(NWP Website) https://www.newwaveperformance.com/(NWP IG) https://www.instagram.com/new.wave.performance/ (Cyrus IG) https://www.instagram.com/cyrus_courtney4/(Cyrus School Profile) https://goreivers.com/sports/fball/2024-25/players/cyruscourtney43iw TIMESTAMPS:0:00 INTRO1:45 MEET THE GUEST (CYRUS COURTNEY)2:04 TRAINING WITH NEW WAVE PERFORMANCE OVER THIS LAST SUMMER2:51 WHAT HAS CONSISTENCY IN TRAINING TAUGHT YOU THIS SUMMER?3:36 HIGHSCHOOL FOOTBALL RECAP4:42 WHEN DID YOU DEVELOP THE "I'M GONNA GO GET THE BALL" MENTALITY.5:18 WHEN DID YOU REALIZE YOU WERE ABOVE AVERAGE5:59 BIG TAKEAWAYS FROM THIS SUMMER'S TRAINING SESSION WITH YOUR BROS8:26 JUCO EXPERIENCE (HOW DO YOU PLAN TO MAKE IT OUT)12:20 IOWA WESTERN EXPERIENCE SO FAR14:53 WHO DO YOU WORK SO HARD FOR IN LIFE? WHY? AND WHEN DID YOU FIND THAT OUT?16:39 WHO DO YOU STUDY OR LOOK UP TO IN THE NFL?17:57 QUICK RAPID FIRE QUESTIONS19:16 WHAT MADE YOU FALL IN LOVE WITH FOOTBALL?20:29 WORKING OUT WITH THE BROS OVER THE SUMMER22:20 4 YEAR COLLEGE PLANS?22:47 HOW DEEP DID YOU RECEIVER BAG BECOME THIS SUMMER?23:33 CYRUS INTERVIEWS JOHN? QUESTION #1 25:52 QUESTION #2 28:55 QUESTION #3 31:14 FINAL WORDS32:18 OUTRO

In this episode of the New Wave Certified podcast, host John Larkin sits down with Naeem Smith. He is the owner of GLDN (A sales agency company) and former JUCO All-American at Ellsworth Community College and a D1 Stand out at Rice University where he played DB and safety. In this episode, Naeem talks about his come up story and the difference between coaching staff at all the levels. As Naeem say, "I retired football, Football did not retire me", so after his NFL pro day and working out for multiple XFL teams, Naeem talks about how being an athlete gave him an advantage when it cam time to work in the real world. This conversation offers valuable perspectives for aspiring athletes and fans alike on business on and off the field. Thanks for tuning in, make sure to like, subscribe, and share with an athlete you know, now let's get into it!Social links:(NWP Website) https://www.newwaveperformance.com/(NWP IG) https://www.instagram.com/new.wave.performance/ (Naeem IG) https://www.instagram.com/_naeemsmith/(GLDN IG) https://www.instagram.com/gldn_energy/TIMESTAMPS:0:00 INTRO0:54 WELCOME NAEEM SMITH TO THE PODCAST (HOW DID HE MEET JOHN)2:36 FROM HIGHSCHOOL TO JUCO ( WHY DID YOU GO JUCO)5:50 HOW IMPORTANT IS WORKING OUT IN THE OFF SEASON8:07 ADVICE TO TAKE THE NEXT STEP AFTER JUCO11:15 WHAT’S GOING ON WITH ATHLETES TODAY11:47 HOW DID YOU GET YOUR D1 OFFER AT RICE14:13 HOW DID YOU KNOW RICE WAS THE SCHOOL OF YOU15:10 ANY WELCOME TO D1 FOOTBALL MOMENTS16:19 WHEN DID YOU FIND YOUR GROUP AND CONNECT WITH PEOPLE AT YOUR NEW SCHOOL17:50 TYPE OF DEFENCE YOU PLAYED IN COLLEGE18:44 ADJUSTING TO A NEW FOOTBALL PLAYBOOK20:00 TECHNIQUE THAT YOU LEARNED AND HELP YOU STAND OUT22:24 CONFIDENCE IN COACHES23:25 WHY GO TO COLLEGE CAMPS AND HOW TO STAND OUT WHEN THERE26:28 PRO DAY EXPERIENCE AT RICE, 2 A DAY WORKOUTS AND MORE27:24 XFL WORKOUT AND HOW TO TALK TO PRO COLLEGES29:24 LIFE AFTER COLLEGE BALL33:25 WHAT MAKES A GREAT TEAM MEMBER ON AND OFF THE FIELD35:46 FROM 1 MONTHS RENT TO MULTIPLE 6 FIGURES A YEAR38:51 BACK UP AGAINST A WALL, HOW TO TAKE OWNERSHIP AND MAKE IT OUT43:08 DIFFERENCE WAY TO FIND SUCCESS ON AND OFF THE FIELD43:50 OUTRO (THANKS FOR COMING ON THE POD NAEEM)

In this episode of the New Wave Certified podcast, host John Larkin sits down with NWP athlete Apollo Payne, wide reciver from The University of Iowa. Fresh off his return from college, Miles shares his come up story, getting his first college ball offer at a Mega camp, and lessons he learned in his first year of collegiate FBS D1 football. From earning playing time to the significance of faith and trusting the process and showing out in the spring game, this conversation offers valuable perspectives for aspiring athletes and fans alike. Thanks for tuning in, make sure to like, subscribe, and share with an athlete you know, now let's get into it!Social links:(NWP Website) https://www.newwaveperformance.com/(NWP IG) https://www.instagram.com/new.wave.performance/ (Apollo IG) https://www.instagram.com/apollo_payne/TIMESTAMPS:0:00 INTRO2:58 WELCOME THE GUEST3:13 WHEN DID YOU FIRST LOCK IN WITH JOHN AND NEW WAVE PERFORMANCE?4:53 WHEN DID YOUR RECRUITING PROCESS GET SERIOUS FOR YOU?7:56 WHAT WAS IT LIKE TO GET YOUR 1ST OFFER?8:45 WHO IS O.J. PAYNE?11:05 WHY DID YOU CHOOSE TO GO TO THE UNIVERSITY OF IOWA?13:30 WHAT WAS THE HARDEST PART TRANSITIONING TO COLLEGE BALL FROM HIGH SCHOOL?14:50 SPRING BALL HIGHLIGHTS?!?!16:42 HOW TO TELL A PROGRAM'S CULTURE IS GREAT!18:09 FIRST WELCOME TO COLLEGE MOMENT!20:04 WHAT'S SOMETHING WRs OVERLOOK IN THEIR TRAINING AND DEVELOPMENT?22:24 FAVORITE DRILL WORKING WITH NEW WAVE PERFORMANCE?25:04 HOW IMPORTANT IS THE INDIVIUAL PACTICE PERIOD IN COLLEGE? WHAT ABOUT EXTRA WORK IN THE OFF-SEASON?26:51 WHAT DO HIGH SCHOOL WRs GET WRONG ABOUT THE POSITION?30:07 HOW HAS YEAR ROUND TRAINING HELPED YOU?32:02 WHAT'S SOMETHING YOU GOT FROM NEW WAVE PERFORMANCE THAT GAVE YOU AN EDGE?36:28 WHAT'S NEXT FOR YOU? WHAT FUELS YOU TO KEEP GOING?38:37 WHAT'S SOMETHING YOU ARE TRYING TO IMPROVE ON RIGHT NOW?40:18 LONG TERM THINKING, WHAT DOES SUCCESS LOOK LIKE?43:25 RAPID FIRE QUESTIONS!46:06 LET'S WRAP UP!

In this episode of the New Wave Certified podcast, host John Larkin sits down with the producer of the New Wave Certified Podcast Darshaun Smith. He is the owner of a local production company here in Cedar Rapids, Iowa and shares his social media insights both for business owners and athletes trying to grow their brands. This is a conversation you are not going to want to miss! Darshaun offers valuable perspectives for aspiring athletes and fans alike, thanks for tuning in, make sure to like, subscribe, and share with an athlete or business owner you know, now let's get into it!Social links:(NWP Website) https://www.newwaveperformance.com/NWP IG) https://www.instagram.com/new.wave.performance/ (DSP Website) www.dsmithproductions.com(DSP IG) https://www.instagram.com/darshaun_smith_productions/TIMESTAMPS:0:00 INTRO2:49 MEET THE GUEST / HOW DOD YOU GET INVOLVED IN NEW WAVE?6:10 WHAT WAS IT LIKE GROWING UP IN CEDAR RAPIDS, IOWA?7:39 HOW CONTENT HAS CHANGED OVER THE LAST 10 YEARS?10:09 WHAT WAS YOUR PIVOTAL MINDSET SHIFT THAT CHANGED EVERYTHING?12:22 WHAT HAVE YOU LEARNED FROM WORKING ON THIS PODCAST SO FAR?13:34 WHAT DOES YOUR IDEAL CLIENT LOOK LIKE?15:35 THE IMPORTANCE OF PERSONAL BRANDING FOR NIL DEALS?19:03 WHAT IS ONE THING PEOPLE SHOULD KNOW MORE ABOUT WHEN MAKING CONTENT?20:41 WHAT WAS THE TOP ASPECT ABOUT YOURSELF YOU WANTED TO "FIX" IN 2023?23:54 WHAT ARE SOME TOP UNDERLOOKED LEADERSHIP SKILLS?25:54 WHAT HABITS THAT HAVE MADE YOU A BETTER LEADER?27:08 THE IMPORTANCE OF GETTING OFF SOCIAL MEDIA!29:55 THE PATH TO SUCCESS IS LONELY YOU SAY?!?!30:53 WHAT SHOULD MORE BUSINESSES BE DOING TO BUILD A BRAND IN 2025?33:18 HOW TO BUILD TRUST AND CONFIDENCE WITH POTENTIAL CUSTOMERS?37:50 JOHN'S CHICAGO BULLS INTERNSHIP STORY?!?!40:16 WHAT'S ONE BIG SKILL YOU'RE BUILDING UP IN 2025?42:16 OUTRO

In this episode of the New Wave Certified podcast, host John Larkin sits down with NWP athlete Miles Thompson, defensive back from Northern Illinois University. Miles is also known for holding the all-time record for the 100m dash in the state Iowa.Fresh off his return from college, Miles shares firsthand insights into his transfer portal jouney and lessons learned transitioning from high school to collegiate FBS D1 football. From earning playing time to the significance of faith and trusting the process, this conversation offers valuable perspectives for aspiring athletes and fans alike. Thanks for tuning in, make sure to like, subscribe, and share with an athlete you know, now let's get into it!Social links:(New Wave IG) https://www.instagram.com/new.wave.performance/ (New Wave Website) https://www.newwaveperformance.com/(Miles's IG) https://www.instagram.com/milesthompson_01/TIME STAMPS:0:00 INTRO2:38 MEET THE GUEST!2:58 WHAT'S DAY TO DAY LOOK LIKE AT NIU?5:40 WHAT WAS IT LIKE JOINING A NEW TEAM?7:13 HOW DID YOU ADAPT TO THE NEW ENVIRONMENT?9:34 WHAT IS THE COMPETITION LIKE AT NIU?12:53 WHAT ROLE DID YOUR UNCLE PLAY IN YOU'RE DEVELOPMENT?16:25 LET'S TALK ABOUT YOUR HIGHSCHOOL TRACK STATE RECORD!24:18 DIFFERENCE BETWEEN TRACK AND FOOTBALL?25:52 WHAT ADVICE DO YOU HAVE FOR ATHLETES HITTING THE PROTAL?28:22 THE POWER OF MENTAL STEGHNTH!31:55 HOW DID NEW WAVE PERFORMANCE HELP YOU ON YOUR JOURNEY?

In this episode of the New Wave Certified podcast, host John Larkin sits down with NWP athletes Lonny Melvin Jr. and Dionte Fliss, both wide receivers at Upper Iowa University. Fresh off their return from college, they share firsthand insights into the challenges and lessons learned transitioning from high school to collegiate football. From earning playing time to the significance of faith and trusting the process, this conversation offers valuable perspectives for aspiring athletes and fans alike.SOCAL LINK:(LONNY'S IG) https://www.instagram.com/honcho.lonny/(DIONTE'S IG) https://www.instagram.com/dionteefliss/(NEW WAVE'S IG) https://www.instagram.com/new.wave.performance/(NEW WAVE'S WEBSITE) https://www.newwaveperformance.com/TIME STAMPS:0:00 INTRO2:17 GUEST INTRODUCTIONS2:41 SO WHO ARE YOU?4:16 WHEN DID YOU FIND OUT YOU WERE GONNA PLAY QB?5:29 WHAT WAS IT LIKE TO GET PLAYING TIME AT RECIVER?6:11 WHEN DID YOU START TRAINING AT NEW WAVE?7:43 WHAT WAS THE TRANSITION FROM QB -> WR LIKE?8:40 DO YOU THINK BEING RECRUITED TOGETHER MADE A DIFFERENCE IN WHERE YOU WENT TO PLAY COLLEGE BALL?10:15 WHAT WOULD YOU SAY TO SENIORS THAT DON'T WANT TO GO TO A SMALL SCHOOL?11:39 WHAT ARE SOME COLLEGE FOOTBALL MISCONCEPTIONS?13:01 HOW DID YOU FIND BALENCE IN COLLEGE AND BATTLE THROUGH THE ADVERSITY?14:21 WHAT TIPS WOULD YOU GIVE TO HIGH SCHOOL SENIORS?15:40 7on7 FOOTBALL TRAINING THIS LAST WEEKEND!16:17 WHAT MAKES A GOOD RECIVER VS WHAT MAKES A GREAT RECIVER?18:19 WHAT TIPS DO YOU HAVE ON BUILDING TRUST WITH YOUR QB?19:26 ANY PRE-GAME ROUTINES?21:37 LET'S TALK LEGACY?23:11 LONG TERM GOALS, POST FOOTBALL?24:38 HOW DO YOU PLAN ON GIVING BACK?26:33 NEW WAVE PERFORMANCE TESTIMONY!28:53 ADVICE FOR HIGH SCHOOL ATHLETES / GETTING OVER BAD TRAINING HABITIS!30:30 STOP WAITING FOR THE MOMENT?34:17 TIME FOR A SURPRISE!36:03 OUTRO WITH JOHN!

In our first-ever episode, we get straight to it. Host John Larkin breaks down why New Wave Certified exists, what athletes and leaders can expect, and why New Wave Performance is raising the standard for development.We announce the winners of our $2,000 Summer Scholarship Program—giving two athletes full access to the best offseason training in the state. We also pull back the curtain on the selection process and drop a message every serious competitor needs to hear.