Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin

 Keywordsperimenopause, relationships, marriage, burnout, hormone health, divorce rates, mental health, communication, education, supportSummaryIn this enlightening conversation, Dr. Zarya Rubin and Brooke Davis, marriage and menopause expert, delve into the often-overlooked intersection of perimenopause and relationships. Brooke shares her personal journey of navigating hormonal changes and their profound impact on her marriage, highlighting the lack of education surrounding women's health in medical training. They discuss the rising divorce rates among women in midlife, the importance of communication and support in relationships, and the societal pressures that exacerbate these challenges. The episode emphasizes the need for understanding, compassion, and proactive measures to maintain healthy relationships during this transformative phase of life.TakeawaysBrooke Davis emphasizes the importance of understanding hormonal changes during perimenopause.Many couples face challenges in their relationships due to hormonal shifts.Education about perimenopause is lacking in medical training for healthcare providers.Divorce rates are notably high among women aged 40-54 during perimenopause.Communication is key in navigating relationship changes during midlife.Women often experience identity shifts during perimenopause that affect their relationships.Support from partners is crucial for women going through perimenopause.Understanding desire and intimacy changes is important for couples.Women need to prioritize self-care and rest during this time.The societal pressures and misogyny can exacerbate relationship challenges.Sound bites"This is a hot topic right now for women.""It's time to be loud, ladies.""We're not accepting this anymore."Chapters00:00 Introduction to Perimenopause and Relationships02:39 Brooke's Journey into Understanding Perimenopause05:41 The Impact of Hormonal Changes on Relationships08:32 Divorce Rates and Relationship Challenges During Midlife11:32 The Importance of Education in Healthcare for Women14:28 Navigating Stress and Burnout in Perimenopause17:23 The Intersection of Hormones and Mental Health20:18 Supportive Partnerships During Perimenopause22:59 The Role of Communication in Relationships25:55 Coping with Identity Shifts in Midlife28:48 Navigating Societal Pressures and Misogyny31:29 The Importance of Understanding Desire in Relationships34:14 Building Supportive Relationships During Change37:18 The Future of Relationships and Gender Dynamics40:02 Rapid Fire Round and Final ThoughtsConnect with Brooke: Instagram: https://www.instagram.com/marriageinperimenopause/ Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

SummaryIn this insightful episode, Dr. Zarya Rubin interviews Alison Marras, a functional nutritional therapist gut health expert, about the complex relationship between diet, stress, and autoimmune health. They explore practical strategies for healing, the gut-brain connection, and overcoming food-related anxiety to achieve better health and well-being.Keywordsgut health, autoimmune, stress, diet, healing, autoimmune disease, gut-brain connection, burnout, autoimmune protocol, mindful eating Sound bites"I felt like a stranger in my own body""Digestion begins in the brain""Celebrate your wins and trust your body"Chapters00:00 Introduction to Alison Marras and her journey01:33 Alison’s early health struggles and diagnosis of Hashimoto’s04:07 The role of diet and lifestyle in healing autoimmune conditions07:14 Understanding food sensitivities and the relationship with stress10:42 The importance of mindful eating and the Slowdown Diet13:09 The significance of digestion starting in the brain19:22 Practical tips for making healthy eating easier22:18 The gut-brain connection and its influence on health26:24 Perfectionism, control, and their impact on health and healing30:16 Shifting from control to trust in your healing journey33:05 Success stories: remission, pregnancy, and transformation34:46 Simple meal prep strategies for busy, burnt-out individuals36:21 Favorite foods, guilty pleasures, and myth-busting about diet39:46 Essential kitchen ingredients and the importance of quality salt and olive oil40:44 Final thoughts on stress, resilience, and self-careConnect with Alison Marras:Website: Food By Mars - https://foodbymars.com/Instagram: https://www.instagram.com/foodbymars/Free Private Podcast - Beat the Bloat: 5 Day Gut Reset: https://foodbymars.com/bloat20-min Anti-inflammatory Meal Prep: https://foodbymars.com/20min-meal-prep/ Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Keywordsleadership, burnout, women empowerment, zone of genius, emotional alignment, self-trust, overfunctioning, women in business, leadership coaching, personal developmentSummaryDr. Denée Choice is a leadership strategist who helps ambitious women expand their influence with grounded presence and authentic authority. She works with women who are tired of twisting themselves to fit outdated leadership molds and ready to lead from a deeper, more aligned source of strength. In this episode we talk about how to find your Zone of Genius, how to stop overfunctioning, and the unique challenges women leaders face.  In her latest book, The Authority Myth, she maps the inner architecture that shapes how women rise and offers a path to leading with presence, power, and inner command.TakeawaysDr. Choice transitioned from a physician to a leadership coach due to personal experiences with burnout.Burnout can often go unrecognized until it becomes overwhelming.Women are socialized to overfunction, leading to burnout and resentment.Identifying one's zone of genius is crucial for sustainable leadership.Small adjustments in daily tasks can lead to significant improvements in energy and fulfillment.Women often equate their value with their ability to take on more responsibilities.It's essential to differentiate between what we choose to do and what we feel we should do.Advocating for oneself is key to achieving success in leadership roles.Women need to be at the decision-making table to create meaningful change.Chapters00:00 Meet Dr. Denée Choice01:08 From Physician to Leadership Coach06:53 Recognizing and Understanding Burnout14:03 Finding Your Zone of Genius26:41 Overfunctioning and Its Impact on Women32:15 Empowering Women in Leadership RolesConnect with Dr. Denée: Website: https://choiceleadershipconsulting.com/LinkedIn: https://www.linkedin.com/in/deneechoice/Book: Secrets of a Recovering Perfectionist: https://amzn.to/48Ok80z Get a complimentary digital copy of my latest book, The Authority Myth: https://choiceleadershipconsulting.com/authority-myth/  Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

 keywordsburnout, women entrepreneurs, coaching, wellness, business strategy, mental health, self-care, productivity, stress management, sustainable successSummaryIn this episode of Outsmart Burnout, Zarya Rubin speaks with Monica Jeane (MJ) Mitchell, an integrative life and business coach, about the pervasive issue of burnout among women entrepreneurs. With over 30 years of real-world business experience and a background in wellness, productivity, and coaching, MJ helps women who are successful on paper but secretly overwhelmed behind the scenes—exhausted from doing too much for too many - find a better way to run their business and life. MJ also shares her personal journey with burnout, the common patterns she observes in her clients, and the importance of addressing both business strategy and personal wellness. The conversation delves into the signs of burnout, practical strategies for recovery, and the role of PLAY in creating a sustainable business. MJ also offers actionable tips for managing stress as well as tips for coaches on how to best use their time and not burn out.TakeawaysBurnout is a common issue among women entrepreneurs.High achievers may neglect self-care while caring for others.Burnout can manifest as resentment towards clients and teams.A multifaceted approach is necessary to combat burnout.Asking for help is crucial for recovery.Play and fun are essential for sustainable business success.Breathing exercises can help manage stress.A brain dump can clarify overwhelming thoughts.Chapters00:00 Introduction to Burnout and Its Impact00:52 MJ's Journey with Burnout02:53 Patterns of Burnout in Entrepreneurs05:58 The Psychology of High Achieving Women08:22 Identifying Signs of Burnout11:10 Coaching Women Through Burnout14:31 The Role of Play in Business Success19:02 Simple Techniques to Combat Burnout22:38 Rapid Fire Questions and Personal InsightsConnect with MJ:www.mjmitchell.com Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

eywordsburnout, mental health, global citizenship, psychiatry, work-life balance, travel, physician well-being, Nomad MD, telemedicine, lifestyle medicineSummaryIn this episode, Dr. Kristine Goins shares her remarkable journey from traditional psychiatry to becoming a global citizen, traveling the world, working remotely through telehealth and  founding Nomad MD, where she helps other physicians do the same. She discusses the importance of reimagining work-life balance, recognizing burnout, and the systemic issues affecting physician well-being. Dr. Goins emphasizes the need for personal fulfillment and the potential for a life that integrates travel and work, encouraging listeners to explore new possibilities and overcome doubts. Sometimes the future you have always dreamed of is just on the other side of your limiting beliefs...TakeawaysThe path to healing burnout may require a complete redesign of work and life.Travel and freedom can be integrated into a medical career.Burnout is often linked to the demands of the medical profession and lack of support.Recognizing the signs of burnout is crucial for mental health.The healthcare system often prioritizes efficiency over physician well-being.Creating a new way of life can lead to greater fulfillment and happiness.Telemedicine offers opportunities for remote work in various medical fields.Overcoming doubts can lead to financial independence and personal growth.Exposure to different cultures benefits both adults and children.Every obstacle presents an opportunity for growth and change.Chapters00:00 Redefining Work and Life02:23 The Journey to Psychiatry and Global Citizenship10:10 Recognizing Burnout and Life Imbalance18:58 Unlearning Toxic Beliefs in Medicine21:30 Creating a Life of Freedom with Nomad MD27:07 Leveraging Medical Skills Remotely32:24 Overcoming Doubts and Embracing PossibilitiesConnect with Dr. Kristine:Website:thenomadmd.comhttps://www.facebook.com/thenomadmdshttps://www.instagram.com/thenomadmds Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Keywordsorganization, mindset, clutter, life coaching, decluttering, overwhelm, productivity, business organization, personal development, time managementSummaryIn this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin interviews Tracy Hoth, a certified life and organizing coach on a mission to help women simplify their homes, lives, and businesses. Tracy is the host of the top 1% globally ranked Organized Coach Podcast, where she equips women to declutter with confidence, create systems that last, and step into the role of Organized Life CEO. The conversation delves into the importance of mindset in organization, the five steps to decluttering, and how to create a sustainable organizing plan. Tracy emphasizes the connection between clutter and overwhelm, offering practical tips for managing both personal and business organization. The episode concludes with rapid-fire questions that reveal Tracy's insights on organizing and productivity.TakeawaysTracy Hoth combines practical organizing strategies with mindset coaching.Clutter often stems from delayed decisions about items.The five steps to organizing anything are SPACE - Sort, Purge, Assign Homes, Contain, and Energize .Mindset plays a crucial role in how we perceive our organizational skills.Digital clutter can be more challenging than physical clutter.Creating a decluttering plan can help manage overwhelm.Time management is essential in the organizing process.Having one place for files and information reduces mental clutter.Celebrating small organizing successes can motivate continued progress.It's okay to re-purchase items if they are needed later. Chapters00:00 Introduction to Tracy Hoth and Her Journey01:09 The Intersection of Organization and Mindset06:38 The Five Steps to Organizing Anything11:29 Understanding Clutter and Its Types13:57 The Connection Between Clutter and Overwhelm16:44 Creating a Decluttering Plan22:14 Maintaining Organization and Managing Clutter24:43 Navigating Organization with Neurodivergent Families27:31 Business Organization Strategies for Overwhelmed Entrepreneurs31:59 Rapid Fire Insights on Clutter and OrganizationConnect with Tracy Hoth:Websitehttps://simplysquaredaway.com/15 Minute Declutter Challengehttp://simplysquaredaway.com/declutterThe Organized Coach Podcasthttps://simplysqua Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Keywordsneurodivergence, burnout, trauma, therapy, emotional dysregulation, ADHD, mental health, self-care, coping strategies, mental wellnessSummaryIn this enlightening conversation, Zarya Rubin, MD, and Laura Sgro, LCSW, a licensed anxiety and trauma therapist, delve into the complexities of neurodivergence, trauma, and burnout. Laura shares her journey to becoming a therapist, her own experiences with ADHD, and how these factors influence her practice. They discuss the stigma surrounding neurodivergence, the impact of trauma on mental health, and the unique challenges faced by neurodivergent individuals in a neurotypical world. The conversation also explores practical strategies for managing burnout and emotional dysregulation, emphasizing the importance of self-advocacy and understanding one's nervous system. Listeners are encouraged to embrace their feelings and recognize the need for change in their lives.TakeawaysBurnout is a signal that something needs to change.Neurodivergent individuals often feel inadequate due to societal expectations.Trauma can manifest in ways that resemble ADHD symptoms.Emotional dysregulation is common among neurodivergent people.Masking behaviors can lead to chronic burnout.Understanding one's nervous system is crucial for managing stress.Connection with others can help regulate the nervous system.It's important to recognize and validate personal trauma experiences.Self-advocacy is essential in therapy and life.Finding balance in information consumption is key to avoiding burnout.Chapters00:00 Introduction to Laura Sgro and Her Work01:29 Laura's Journey to Becoming a Therapist03:00 Understanding Neurodivergence and Its Impact05:39 Defining Neurodivergence and Its Stigmas08:30 Neurodivergence and Burnout: A Deeper Look10:55 The Role of Emotional Dysregulation13:00 Trauma vs. ADHD: Understanding the Overlap17:10 The Biological Impact of Trauma on the Brain19:51 Navigating Hyperarousal and Shutdown States21:13 Understanding the Fawn State and Nervous System Responses28:24 Acceptance and the Path to Change33:59 Navigating Burnout in a Chaotic World37:39 Embracing Emotions: The Key to FunctionalityConnect with Laura Sgro:website: www.laurasgrolcsw.com IG: @laurasgrolcsw Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Keywordsinfertility, emotional support, stress management, coaching, trauma, authentic hope, women's health, reproductive endocrinology, burnout, self-careSummaryIn this episode of Outsmart Burnout, Dr. Erica Bove discusses the emotional complexities of infertility, the impact of stress, and the importance of community support. She shares her journey as an OBGYN and reproductive endocrinology and infertility specialist, emphasizing the need for a compassionate approach that combines medical science with emotional support. The conversation explores the multifactorial causes of infertility, the role of trauma, and the concept of "authentic hope" in navigating the fertility journey. Dr. Bove also introduces her coaching program, Love and Science: Thriving Through Infertility, which aims to empower women physicians to build their families with confidence, self compassion and community. Her mission is to heal and support the healers and to create a legacy she is proud of.  TakeawaysInfertility is a deeply personal and emotional journey.Stress significantly impacts fertility and mental health.Community support is crucial for women facing infertility.Authentic hope is essential for navigating the fertility journey.Trauma can affect reproductive health and needs to be addressed.Women often feel isolated in their infertility struggles.Coaching can provide tools for emotional resilience.Surrendering control can lead to a more peaceful journey.Self-care practices like meditation can ground individuals.The past does not dictate future outcomes in fertility.Chapters00:00 Introduction to Infertility and Emotional Complexity01:32 Dr. Erica Bove's Journey to OBGYN and Fertility04:44 The Infertility Epidemic: Causes and Cultural Impact08:29 The Role of Stress in Fertility Challenges14:37 Love and Science: Coaching for Infertility18:22 The Intersection of Trauma and Fertility20:04 The Complexity of Infertility and Trauma22:03 Authentic Hope: A New Perspective25:26 Navigating Control and Surrender29:32 The Power of Letting Go34:56 Practical Tools for Grounding and Self-Care39:51 Celebrating Progress and Building CommunityConnect with Dr. Erica Bove:Website: loveandsciencefertility.comLinked In: www.linkedin.com/in/erica-bove-0701a0173IG: https://www.instagram.com/loveandsciencefertility/FB: https://www.facebook.com/profile.php?id=61553692167183Podcast: http://loveandsciencefertility.com/podcast Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Keywordsburnout, entrepreneurship, women in business, sales strategies, work-life balance, mental health, self-care, business systems, women empowerment, coachingSummaryIn this episode of Outsmart Burnout, Zarya Rubin, MD, speaks with Sausha Davis, founder of Sales Mama, about how high-achieving women can break the burnout cycle by leading and living from a regulated, grounded nervous system instead of constant survival mode. Sausha shares her personal journey through burnout, the importance of self-care, and how she focuses on the hidden patterns that drive burnout including people pleasing, perfectionism, over functioning, and tying worth to productivity. Many of these habits begin in childhood and follow women into motherhood, leadership, and entrepreneurship. When women stop performing and start leading from self trust, boundaries, and personal agency, their clarity returns, their creativity expands, and they reclaim the joy, purpose, and identity that burnout often steals.TakeawaysBurnout is a common experience, especially for women in business.Recognizing the signs of burnout is crucial for recovery.Self-care is not selfish; it's necessary for success.Building systems in business can prevent burnout.Sales should be viewed as a service, not a burden.Women can leverage their empathy in sales.Finding balance is about prioritizing self-care and family.Sales strategies should be tailored to different buyer personalities.It's important to let go of the 'shoulds' in life.A time audit can reveal where time is wasted. Chapters00:00 Welcome to Outsmart Burnout01:58 Sausha's Burnout Journey10:56 Healing and Transformation18:58 Building a Sustainable Business23:23 Selling Like a Mother28:18 Overcoming Sales Myths33:50 Finding Balance and Resilience39:47 Taking Action Against OverwhelmConnect with Sasha Davis:website: www.salesmama.biz IG: @salesmamaschoolIG @sausha.davis Podcast: www.salesmama.biz/podcast Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Keywordsburnout, caregiving, grief, resilience, motherhood, rare disease, anticipatory grief, self-care, community, hopeSummaryIn this episode of Outsmart Burnout, Dr. Zarya Rubin speaks with Dr. Tasha Faruqui, a pediatrician, rare disease advocate and author, about her journey through anticipatory grief, caregiving burnout, and the emotional challenges of raising a medically complex child. They discuss the intersection of hope and resilience, the importance of community, and the necessity of self-care for caregivers. Dr. Tasha shares her experiences as a physician and mother, the struggles of navigating the medical system when her second daughter, Soraya, was born with a rare, little-known genetic disorder that remains largely a mystery thirteen years later, and the lessons learned from her daughter's journey. The conversation culminates in the release of Dr. Tasha's memoir, 'Keep Your Head Up,' which aims to connect with others facing similar challenges.TakeawaysCaregivers often experience anticipatory grief and burnout.Life is never what you expect it to beCommunity support is crucial for caregivers.Self-care should focus on basic needs rather than extravagant activities.Finding joy amidst grief is possible and necessary.The importance of being heard and believed in medical settings.Writing can be a powerful tool for processing grief and sharing experiences.Caregivers should not feel guilty for needing help.It's essential to acknowledge both the highs and lows of caregiving.Every caregiver's journey is unique, but the themes of struggle are universal.Chapters00:00 Navigating Burnout and Grief in Caregiving02:38 The Journey into Medicine and Parenthood05:43 The Challenges of Medical Advocacy as a Parent08:33 The Struggles of Diagnosis and Medical Gaslighting11:16 The Emotional Toll of Uncertainty and Acceptance14:20 Living with a Rare Disease: A Family's Journey17:09 The Intersection of Hope and Grief19:53 Facing the Reality of a Limited Future26:06 Facing the Inevitable: A Journey of Grief29:15 The Power of Storytelling: Writing Through Pain35:09 Holding Space: Balancing Grief and Joy40:58 The Caregiver's Journey: Finding Community and Self-CareConnect with Dr. Tasha Faruqui:Website: www.tashafaruqui.comInstagram: @theFaruqui5Book: "Keep Your Head Up": https://a.co/d/7k4KIwZ Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Keywordsaging, cognition, brain health, social connections, perimenopause, technology, healthy aging, cognitive resilience, mental health, stress managementSummaryIn this episode of Outsmart Burnout, Dr. Sara Margolin, a PhD in cognitive neuroscience and associate professor at SUNY Brockport, discusses the complexities of aging, cognition, and the importance of social connections. She debunks common myths about aging, emphasizing that cognitive decline is not inevitable and that social engagement plays a crucial role in maintaining brain health. The conversation also touches on the effects of technology on our cognitive abilities and offers practical tips for healthy aging, including the importance of hobbies and managing stress.TakeawaysAging can be reframed positively with the right mindset.Cognitive resilience can be built through social connections.The myth of 'use it or lose it' oversimplifies cognitive aging.Stress negatively impacts brain health and can accelerate aging.Engaging in hobbies can enhance mental and emotional well-being.Technology can be beneficial if used mindfully and creatively.Social connections are vital for mental health and longevity.Pruning of brain cells is a natural part of aging, not a decline.Finding enjoyable activities can reduce stress and improve quality of life.It's important to prioritize mental health and self-care during transitions. Chapters00:00 Introduction to Aging and Cognition06:17 Myths vs. Reality of Aging14:19 The Importance of Social Connections18:23 Understanding Baby Brain and Perimenopause27:54 Technology's Impact on Our Brains34:36 Practical Tips for Healthy AgingConnect with Dr. Sara Margolin:Instagram: www.instagram.com/drsaramargolin Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Keywordsburnout, meditation, mindfulness, wellness, integrative health, yoga nidra, mind-body connection, self-care, holistic health, stress reductionSummaryIn this episode of Outsmart Burnout, Dr. Zarya Rubin interviews the incredible Dr. Rashmi Schramm, a board-certified family physician and holistic wellness coach. They discuss Dr. Schramm's journey from conventional medicine to holistic health practices, including meditation and yoga nidra. The conversation explores the mind-body connection, the importance of self-care, and the science behind meditation's benefits for stress reduction and overall wellness. You are in for a special treat - Dr. Schramm also leads a guided meditation practice, emphasizing the significance of mindfulness in daily life.TakeawaysDr. Schramm transformed her health through meditation and holistic self-care.Burnout can manifest physically and mentally, often unnoticed until severe symptoms arise.Meditation is a practice of moving from activity to stillness, accessible to everyone.Mindfulness can be practiced in various forms, not just traditional meditation.Starting small with wellness practices can lead to significant changes over time.Scientific studies show meditation can increase serotonin and dopamine levels.The mind-body connection is essential for understanding our health and wellness.Yoga nidra is a powerful tool for relaxation and connecting with the energy body.Awareness without judgment is key to effective meditation practice.Creating white space in our lives is crucial for mental health and well-being.00:00 Journey from Conventional Medicine to Holistic Healing11:59 The Power of Meditation and Mindfulness22:00 Integrating Science with Spirituality in Wellness24:06 The Science of Meditation and Neurotransmitters28:01 Exploring Yoga and Yoga Nidra31:28 Mind-Body Connection and Consciousness37:02 The Importance of Being vs. Doing38:30 Guided Meditation ExperienceConnect with Dr. Rashmi:Website: https://www.rashmischramm.com/Instagram: https://www.instagram.com/dr.rashmischramm/ Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Keywordsburnout, medicine, loss, resilience, personal growth, career change, mental health, human design, infinity healing, money mindset, affirmationsSummaryIn this conversation, Dr. Stacy Cisneros shares her journey through burnout as a surgical resident, detailing the physical and emotional toll it took on her. She reflects on the loss of her father and the subsequent changes in her career path, emphasizing the importance of taking time to mourn and reassess her values. The discussion highlights the challenges of navigating personal loss while pursuing a demanding career in medicine, and the need for resilience and self-care during such transitions. We then explore aspects of Human Design and Infinity Healing and how they can help us recognize our natural patterns, energy levels, and heal unconscious beliefs. BONUS - Dr. Stacy takes us through a LIVE Money Mindset Infinity Healing session!TakeawaysSubconscious reprogramming can transform your life.Energetic healing is a powerful tool for personal growth.Understanding human design helps in honoring your natural tendenciesEnergy types play a crucial role in personal development.Discovering human design was a turning point for Dr. Stacy.Energetics can guide you in understanding yourself better.The podcast explores transformative healing methods.Listeners can learn about the five energy types.Dr. Cisneros provides insights into subconscious healing.Chapters00:00:00 Introduction to the Podcast00:00:04 Exploring Subconscious Reprogramming00:01:54 Dr. Cisneros' Journey00:03:24 Understanding Human Design00:10:45 Discovering Energetics00:15:33 The Blueprint of Energy Types00:20:56 Practical Applications00:28:08 Overcoming Stagnation00:30:17 The Beauty of Healing00:34:24 BONUS: Healing Your Money Mindset - a LIVE Infinity Healing SessionConnect with Dr. Stacy Cisneros: Website: https://www.infinitelevelhealings.com/Instagram: https://www.instagram.com/infinitelevelhealings/ Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Keywordsempathy, leadership, emotional intelligence, burnout, self-empathy, compassion, workplace culture, productivity, connectionTakeawaysEmpathy is crucial for effective leadership.There are 43 different types of empathy.Empathy is about connection and understanding, not just feeling.Sympathy involves judgment, while empathy does not.Compassion is the action that follows empathy.Self-empathy is essential for personal well-being.Emotional intelligence encompasses empathy and is vital for leadership.Empathy can significantly improve workplace productivity and morale.Leaders must connect with their teams to foster a positive environment.Burnout can be mitigated through empathetic leadership.SummaryIn this episode, Dr. Melissa Robinson-Winemiller discusses the transformative power of empathy in leadership. She shares her journey from a classical musician to an empathy expert, emphasizing the importance of understanding and practicing empathy in various forms. The conversation explores the differences between empathy and sympathy, the role of self-empathy, and how emotional intelligence is intertwined with effective leadership. Dr. Melissa highlights the strategic advantages of empathy in preventing burnout and fostering a positive workplace culture, ultimately leading to improved productivity and employee satisfaction.Chapters00:00 Introduction to Empathy in Leadership01:22 Dr. Melissa's Journey to Empathy Expertise04:36 Understanding Empathy: Definitions and Types09:58 Empathy vs. Sympathy: Key Differences12:48 Compassion and Its Relationship with Empathy14:34 The Importance of Self-Empathy and Self-Compassion18:34 Emotional Intelligence: The Connection to Empathy21:18 The Role of Empathy in Leadership27:25 Understanding Burnout and Self-Empathy29:51 Introducing The Empathic Leader Book32:45 Empathy as a Strategic Driver38:41 Cultivating Self-Empathy in Everyday LifeConnect with Dr. Melissa:Website: https://eqviaempathy.comLinkedIn: https://www.linkedin.com/in/dr-melissa-a-robinson-winemiller-author-speaker-trainerBook: The Empathic Leader https://www.amazon.com/Empathic-Leader-Transforms-Leadership-Productivity-ebook/dp/B0F44JLV5RPodcast: The Empathic Leader https://podcasts.apple.com/ph/podcast/the-empathic-leader/id1796715528 Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Keywordsparenting, burnout, calm parenting, connection, self-care, parenting coach, emotional intelligence, generational patterns, teen communication, parental supportSummaryIn this episode of the Outsmart Burnout podcast, Dr. Juhi Raizada shares her journey from being a pediatrician to a parenting coach, emphasizing the importance of calm, confident, and connected parenting. She discusses the challenges of modern parenting, including the prevalence of yelling and other signs of parental burnout. Dr. Juhi offers practical strategies for building connections with children, especially teens, and highlights the significance of self-care through 'micro vacations'. The conversation also touches on breaking generational patterns in parenting and the unique challenges faced by parents of high-needs children.TakeawaysDr. Juhi transitioned from pediatrics to parenting coaching to fill the gaps in parenting knowledge.Starting with Connection  is crucial for effective parenting.Generational patterns in parenting can be broken with intentionality.Yelling often stems from parental stress and burnout.Recognizing signs of burnout is essential for healthy parenting.Micro vacations can help parents recharge and prevent burnout.Building empathy and understanding is key to connecting with teens.Every child is unique, and parenting strategies should be tailored accordingly.Support groups can provide essential validation and community for parents.Modeling behavior is critical in teaching children emotional intelligence.Chapters00:00 Introduction to Calm Parenting01:52 The Journey from Pediatrics to Parenting Coaching04:28 Filling the Gaps in Parenting Knowledge07:32 Intergenerational Patterns in Parenting10:59 The Cycle of Yelling and Guilt16:20 Recognizing Signs of Burnout19:25 Micro Vacations for Self-Care25:08 Building Connection with Teens32:07 Supporting High Needs Kids37:00 Practical Tips for Calm ParentingConnect with Dr. Juhi: Instagram: https://www.instagram.com/doctorjuhi/LinkedIn: https://www.linkedin.com/in/juhi-raizada-282320a3/ Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

SummaryIn this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin speaks with Holly Denton, a trauma-informed breathwork facilitator, about the transformative power of breath for healing and personal growth. Holly shares her journey from social work to breathwork, highlighting the importance of addressing personal challenges and deep, unhealed emotions. The conversation delves into the connection between breath, the nervous system, and emotional wellness, offering practical breathing techniques for listeners to incorporate into their daily lives. Holly emphasizes the significance of self-awareness and the role of breathwork in overcoming burnout and reconnecting with one's true self.TakeawaysHolly Denton transitioned from social work to breathwork to help others heal.Personal challenges can lead to profound growth and self-discovery.Breathwork is a powerful tool for calming the nervous system.Understanding our breath can help us regulate our emotional state.Breath awareness can be practiced daily to enhance well-being.Breathwork can condense years of therapy into a short session.It's important to approach breathwork with intention and safety.Five minutes of breathwork can significantly shift your day.Connecting with our breath helps us connect with our true selves.Chapters00:00 Introduction to Healing and Transformation01:44 Holly's Journey from Social Work to Coaching04:58 Personal Challenges and Growth11:22 The Power of Breathwork18:03 Breathwork and Nervous System Regulation22:10 Understanding Breath and Its Connection to Stress25:31 Exploring Breathwork Journeys27:56 Practical Breathing Techniques for Everyday Use35:10 Navigating Burnout and Identity TransformationConnect with Holly:IG: www.instagram.com/hollsdentonemail: [email protected] Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

SummaryIn this episode of Outsmart Burnout, Carmen Paredes shares her profound insights on leadership, resilience, and her own harrowing journey through burnout. She discusses how burnout landed her in emergency surgery, the science behind achievement addiction, and the importance of self-awareness and emotional intelligence in leadership. Carmen introduces her CARES framework, emphasizing Compassion, Authenticity, Resources, Empowerment, and Support as essential elements for leaders to help their teams avoid burnout. The conversation highlights the unique challenges faced by high-achieving women and the need for a cultural shift in workplace dynamics to foster psychological safety and well-being.TakeawaysCarmen  emphasizes the importance of self-awareness in leadership.Burnout can often be a self-imposed sentence, especially for high achievers.The addiction to achievement is driven by dopamine rewards.Healing from burnout requires understanding the root causes of our behaviors.Leaders must model compassion and authenticity to create a supportive workplace culture.The CARES framework includes compassion, authenticity, resources, empowerment, and support.Women often experience burnout at higher rates due to societal pressures.Understanding childhood trauma can help address current burnout issues.Leaders should be curious and listen to the silence in their teams.Grounding practices can help regulate energy and protect against burnout.Chapters00:00 Introduction to Dr. Carmen Paredes01:16 The Journey to Understanding Burnout03:17 The High Achiever's Dilemma05:31 The Impact of Personal Life on Professional Success08:29 The Addiction to Achievement and Stress10:36 The Intersection of Hormones and Burnout16:29 Understanding the Need for Change18:30 The Role of Childhood Trauma in Burnout22:57 Exploring Emotional Imprints and Love Languages26:30 Protecting Your Energy and Grounding Practices27:25 Grounding and Energy Control28:16 Leading from Within34:14 Understanding Burnout in High Achieving Women36:37 Visibility Challenges for Latina Leaders40:52 The CARES Leadership Framework45:40 Embracing Authentic LeadershipConnect with Carmen: https://www.linkedin.com/in/iamcarmenparedes/https://iamcarmenparedes.com/https://www.youtube.com/@iamcarmenparedes Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

SummaryIn this episode of Outsmart Burnout, Zarya Rubin, MD, speaks with Emma Morris, a clinical nutritionist and expert in modern motherhood. They explore the challenges of motherhood, the phenomenon of burnout, and the importance of holistic health approaches. Emma shares her journey into motherhood and nutrition, discusses the signs and symptoms of burnout, and emphasizes the need for self-care and support. The conversation also delves into cultural pressures, the perfect mother myth, and the intensive mothering ideology, highlighting the importance of understanding these societal expectations to combat burnout and promote maternal well-being.TakeawaysMotherhood is inherently stressful and can lead to burnout.Many mothers enter pregnancy already depleted nutritionally.The perfect mother myth creates unrealistic expectations for mothers.Burnout manifests through physical, emotional, and behavioral symptoms.Cultural pressures contribute significantly to maternal burnout.Self-care is essential for mothers to avoid burnout.Understanding one's physiology is crucial in addressing burnout.Mothers often feel guilty for asking for help.The intensive mothering ideology places undue pressure on mothers.It's important for mothers to reconnect with their own identities.Chapters00:00 Introduction to Modern Motherhood01:49 Emma's Journey into Motherhood and Nutrition05:26 Understanding Burnout in Motherhood07:51 The Perfect Mother Myth15:31 Identifying Burnout Symptoms in Mothers22:24 Understanding Burnout: The Physiological and Psychological Aspects28:49 The Role of Beliefs and Expectations in Motherhood37:44 Validation and Support: Overcoming Burnout in MotherhoodConnect with Emma:  Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

SummaryIn this powerful episode of Outsmart Burnout, Dr. Zarya Rubin speaks with Tamu Thomas, a transformational coach, speaker and author ("Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy"), about the pervasive issues of burnout and overachieving, particularly among women. Tamu shares her personal journey from social work to coaching, highlighting the systemic nature of burnout and the cultural pressures that tie women's worth to productivity. They discuss the importance of joy, connection, and community in combating burnout, as well as the need for systemic change to address the underlying issues of capitalism, patriarchy, and white supremacy that all contribute to burnout on a larger societal scale. Tamu offers practical steps for listeners to begin their journey towards reclaiming their joy and well-being, emphasizing the power of self-care and self-reflection on the road to recovery.TakeawaysBurnout is often a systemic issue rather than an individual failure.Toxic productivity can manifest in various aspects of life, including work and relationships.Joy is essential for well-being and should not be seen as frivolous.Connection and community are biological needs that support mental health.Women often feel pressured to over-function and be productive at all times.Rest should be viewed as a necessary part of self-care, not resistance to productivity.Understanding the autonomic nervous system can aid in recognizing stress responses.The intersection of capitalism, patriarchy, and white supremacy contributes to systemic burnout.Creating small, community-based actions can lead to significant change. Chapters00:00 Introduction to Burnout and Toxic Productivity01:37 Tamu's Journey from Social Work to Life Coaching09:43 Understanding Burnout: Symptoms and Realizations14:50 The Systemic Nature of Burnout and Toxic Productivity20:56 Defining Toxic Productivity and Its Impact29:12 The Importance of Joy and Connection39:10 The Trinity of Oppression: Capitalism, Patriarchy, and White Supremacy47:28 Creating Change: Community and Connection52:35 Practical Steps to Combat BurnoutConnect with Tamu: Follow on IG: https://www.instagram.com/tamu.thomas/LinkedIn: https://www.linkedin.com/in/tamuthomas/Website: https://www.livethreesixty.com/Read the Book! "Women Who Work Too Much" https://www.amazon.com/dp/1837820740?tag=usalinktagdefault-20&geniuslink=truePlease like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

SummaryIn this episode of Outsmart Burnout, Dr. Zarya Rubin welcomes Dr. Sarah Vadeboncoeur, a naturopathic physician and creator of the Fatigue Blueprint. They discuss the real drivers of fatigue, including nutritional deficiencies, hormonal fluctuations, and chronic stress, and provide a personalized roadmap to reclaim energy and vitality. The conversation also delves into perimenopause, its effects on energy levels, and the importance of understanding burnout beyond just physical exhaustion. TakeawaysFatigue often stems from nutritional deficiencies and hormonal imbalances.Chronic stress and burnout are major contributors to fatigue.A holistic approach is essential for managing fatigue effectively.Understanding the connection between mental and physical health is crucial.Dr. Sarah's Fatigue Blueprint offers a personalized roadmap to vitality.Functional wellness uncovers the real drivers of fatigue.Mental and emotional health significantly impact physical well-being.Practical tools can help manage stress and improve energy levels.Perimenopause can exacerbate fatigue and requires special attention.Burnout is not inevitable; it's a wake-up call for change.Chapters00:00 Introduction to Fatigue and Burnout05:37 Understanding Naturopathy and Functional Medicine07:43 The Interplay of Mental and Physical Health14:51 The Impact of Stress on Sleep19:20 Alcohol and Its Effects on Sleep22:51 Strategies for Better Sleep28:59 Exploring Perimenopause and Fatigue38:08 Debunking Myths About BurnoutConnect with Dr. Sarah Vadeboncoeur: Website: https://drsarahv.ca/Instagram: https://www.instagram.com/sarahvadeboncoeur/Listen to The Fatigue Fixer Podcast: https://podcasts.apple.com/us/podcast/the-fatigue-fixer/id1712346016?at=1000lHKX&ct=linktree_http&itsct=lt_p&itscg=30200&ls=1Learn More & Sign up for The Body Trust Blueprint Starting OCTOBER 20th, 2025: https://docs.google.com/document/d/1zgyfw7sGLYvZt3_NI2PDKv8wEs8ha9umDUfh39ByMrc/edit?tab=t.0 Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

SummaryIn this episode, Zarya Rubin, MD, speaks with Carolyn Lai Moore, a career coach specializing in helping women professionals navigate burnout and career alignment. They discuss the misconceptions surrounding career choices, the impact of technology and social media on work-life balance, and the cultural narratives that shape women's perceptions of success. Carolyn shares her personal journey of burnout and the importance of recognizing red flags in career satisfaction. The conversation emphasizes the need for self-reflection and the development of a personalized definition of success that aligns with one's values and aspirations.TakeawaysCarolyn Lymore helps women professionals confront burnout.Work-life balance has become increasingly blurred due to technology.Many women feel pressured to follow a linear career path.Burnout can be a gradual process, often unnoticed until it's severe.Motherhood can significantly impact career choices and identity.Cultural narratives can create pressure to succeed in traditional ways.Self-reflection is crucial for understanding personal values and career alignment.Success should be defined internally rather than externally.Coaching can help individuals navigate career transitions effectively.Burnout can serve as a wake-up call for necessary change.Chapters00:00 Introduction to Career Coaching and Burnout05:37 The Journey of Realization and Misalignment11:30 The Wake-Up Call: Stress and Motherhood14:57 Reflecting on Personal Values and Career Choices18:21 Understanding Emotions and Physical Symptoms18:42 Navigating Panic and Career Misalignment20:00 Challenging the Dream Job Narrative21:24 The Importance of Self-Reflection23:14 Finding Stillness and Clarity24:41 Cultural Narratives and Personal Fulfillment29:14 Aligning Values with Career Choices32:20 Assessing Career Satisfaction and Next Steps34:33 Redefining Success for Women ProfessionalsConnect with Carolyn:LinkedIn: linkedin.com/in/carolynlaimooreWebsite: bio.site/wildlight Email: [email protected] up for Carolyn's FREE 2-DAY WORKSHOP The Next ChapterA FREE 2-Day Masterclass for Women with 15+ Years of Experience Who Are Ready to Design Their Next Chapter OCTOBER 16-17, 9-10 AM PT / 12-1 PM EThttps://www.thewildlight.co/nextchapter Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

SummaryHave you ever felt like motherhood has just swallowed you whole? Like you're living in Groundhog Day of neverending laundry and tasks that don't fuel your soul? In this episode, I chat with Sally Bisbee, a certified life coach and entrepreneur, who shares her journey of simplifying motherhood and reclaiming her time and energy. Sally discusses her personal experiences with overwhelm as a mom and how she developed the "Simplify Method" to help other mothers prioritize self-care and create sustainable routines. The conversation emphasizes the importance of recognizing the mental load that mothers carry and offers practical tips for managing stress and finding joy in daily life. Just the thing we need for all the back to school madness!TakeawaysSally's journey into life coaching was inspired by her own experiences as a busy mom.Recognizing the need for change is the first step towards simplifying motherhood.The Simplify Method focuses on eliminating unnecessary stress and commitments.Moms often neglect their own needs, leading to burnout and overwhelm.Creating simple routines can help manage the mental load of motherhood.Self-care is essential for being a better mom and partner.It's important to communicate needs and delegate responsibilities at home.Small changes can lead to significant improvements in daily life.Habit stacking can help integrate new routines into busy schedules.Taking time to reflect on personal happiness is crucial for overall well-being.Chapters00:00 Introduction to Sally Bisbee's Journey05:35 The Birth of the Simplify Method11:17 Recognizing the Need for Change15:47 Creating a Path to Happiness20:39 Understanding the Mental Load of Motherhood21:49 The Invisible Load of Motherhood24:45 Prioritizing Self-Care as a Mom27:21 Small Steps to Self-Care30:33 Creating Sustainable Routines36:47 Simplifying Life to Combat BurnoutConnect with Sally:Follow her on Instagram: https://www.instagram.com/simplysallycoaching/Get your FREE copy of "The Simple Seven Guide: Daily Habits that Transform Busy Mom Life": https://simplysallyco.com/freebie?fbclid=PAZXh0bgNhZW0CMTEAAae6PCveUzBXHP7tfwH7NZwtqgBIWMXI_wm5dIyT8V6DK08akquHXqP6-6IgSQ_aem_SbFrcUthAy5YMx-Woa38gwBook a FREE Coaching Call: https://simplysallyco.com/book-a-free-call Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

If you like RAW realness (with a hefty dose of F-bombs!!!), then this is the episode for you!I sit down with the powerhouse Ati Grinspun, a personal brand strategist, who shares her transformative journey from immigrating from Argentina, being a flair bartender to becoming a sought-after branding expert, author and successful entrepreneur. Ati discusses the challenges of burnout, the importance of authenticity in branding, and how to navigate the complexities of imposter syndrome. She emphasizes the need for women entrepreneurs to create content that energizes rather than drains them, and highlights the significance of community and money mindset in achieving success. The episode culminates in an invitation to the Be Your Brand Live event, promising a transformative experience for attendees.TakeawaysAti emphasizes that every experience contributes to our growth.Burnout is often unrecognized until we are on the other side.Authenticity in branding requires deep self-understanding.Imposter syndrome is common, especially among women.Misalignment can be identified through self-reflection.Content creation should be planned to avoid burnout.Women need to prioritize their mental and emotional well-being.Community support is crucial for entrepreneurial success.Money mindset goes beyond affirmations; it's about radical responsibility.Burnout can serve as a wake-up call for necessary changes.Chapters00:00 Introduction to Ati Greenspun's Journey02:06 The Evolution of a Multi-Passionate Entrepreneur05:17 Finding Your Passion Amidst Conditioning09:44 Confronting Burnout in Entrepreneurship15:30 The Importance of Authentic Rest21:00 Authenticity in Branding and Its Impact on Burnout22:46 The Journey to Authenticity26:46 Understanding Imposter Syndrome vs. Misalignment30:33 Content Creation Without Burnout38:49 Be Your Brand Live: A Transformative Experienceations; it's about radical responsibility.Connect with Ati:Website: https://atigrinspun.comInstagram: https://www.instagram.com/ati.grinspun/Tickets to Be You Brand Live!: https://atigrinspun.com/beyoubrandliveevent/Take the Profitable Personal Branding Quiz! https://atigrinspun.com/quiz/ Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

This is an episode you don't want to miss - trust me...In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin and trauma healer Brittany Piper delve into the complexities of trauma, its impact on the nervous system, and the journey towards healing. They discuss the definitions and misconceptions surrounding trauma, the effects of childhood experiences, and the importance of recognizing triggers and glimmers in our daily lives. The conversation highlights the significance of understanding the nervous system's role in emotional regulation and the signs of dysregulation. They explore the connection between trauma and burnout, particularly among high achievers, and emphasize the need for compassion towards our younger selves in the healing process. Practical exercises for nervous system regulation are also shared, making this episode a valuable resource for anyone seeking to understand and heal from trauma.TakeawaysMost likely we've all experienced trauma.Trauma is any event that overwhelms the nervous system.Disconnection from self is a key aspect of trauma.Healing can happen in the present without revisiting the past.The nervous system operates through the body and is nonverbal.Triggers send us back to past trauma responses.Glimmers are cues of safety in our environment.Dysregulation can manifest as chronic fatigue or anxiety.Functional freeze is common among high achievers.Compassion towards our younger selves is crucial for healing.Chapters00:00 Body-First Healing: How Somatic Therapy Can Transform Trauma with Brittany Piper04:40 The Role of the Nervous System in Trauma09:44 Triggers vs. Glimmers: Navigating Emotional Responses14:45 Nervous System States: Dysregulation and Activation20:49 Signs of Dysregulation: Recognizing Your State24:55 Personal Journeys: Trauma, Healing, and Career Choices29:40 The Link Between Trauma, Perfectionism, and Burnout30:43 The Impact of Chronic Stress on Women's Health35:39 Understanding Functional Freeze and Its Effects39:10 The Journey of Healing and Trauma Recovery51:59 The Body Keeps the Score: Somatic Healing Practices58:21 Embracing Our Inner Child and Compassionate HealingConnect with Britt on Instagram: https://www.instagram.com/healwithbritHead to her website to learn more and purchase her book "Body-First Healing"https://www.bodyfirsthealing.com/Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

SummaryIn this finale episode of Outsmart Burnout, Dr. Zarya Rubin reflects on the key themes and insights from the season, focusing on the personal journey of overcoming burnout, the importance of setting boundaries, the mental load of motherhood, and various strategies for healing and self-care. Each episode highlighted different aspects of burnout, from functional nutrition to the challenges faced by women entrepreneurs, culminating in a powerful message about reconnecting with one's purpose and the necessity of self-compassion.TakeawaysBurnout is not just about doing too much; it's about being disconnected.Setting boundaries is crucial for personal fulfillment.Mothers carry an invisible mental load that can lead to burnout.Functional nutrition addresses root causes of burnout symptoms.Eldest daughters often carry perfectionism and over-responsibility.Mom guilt is a common experience that needs to be addressed.Havening is a psychosensory approach to healing trauma.Balance is often an illusion; focus on what matters now.Perfectionism can be a trauma response that needs healing.Decluttering your space can lead to a clearer mind.Finding your dharma, or soul's purpose, is one of the tasks of midlifePlease like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

SummaryIn this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin, MD, speaks with Katie Farinas, a former nurse, yogi and dharma (soul) coach, about navigating the complexities of midlife with compassion and purpose. They discuss the evolution of Katie's journey from her podcast 'Mom on the Verge' to the 'Midlife Purpose Project', emphasizing the importance of shedding old layers and reconnecting with one's true self. The conversation delves into the significance of nervous system regulation, identifying limiting beliefs, and practical strategies for inner connection. They explore how to find flow in everyday life and the value of present moment awareness in discovering one's Dharma - the soul's true purpose.TakeawaysKatie's journey began with a desire to serve others through sharing her struggles.Midlife can be a challenging phase that requires shedding old layers.Yoga serves as a tool for nervous system regulation and self-discovery.Identifying and befriending limiting beliefs is crucial for personal growth.Meditation helps in becoming aware of subconscious thoughts and emotions.Small daily practices can lead to significant transformations over time.Finding flow in everyday activities enhances mindfulness and presence.Embracing what comes easily to us can reveal our true gifts.Success should not be defined by societal standards but by personal fulfillment.Being present in the moment can lead to profound changes in life.Connect with Katie Farinas:📧 Email: [email protected]🌐 Website: Life Coaching for Midlife Women🎧 Podcast: The Midlife Purpose Project Podcast on Spotify📱 Instagram: www.instagram.com/katie.farinasSign up for her WORKSHOP on August 9th "Finding Peace in Turbulent Times"https://app.arketa.co/balancedplanetyogallc/checkout/VaTKQc8CurkA95MQodOIPlease like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

In this conversation, I get raw and real about my struggles with clutter and mess and how it can really contribute to overwhelm and burnout!I sit down with personal organizer Madeline Candeaux to explore the intricacies of organization and decluttering. We discuss the emotional connections to clutter, the importance of maintenance, and the sustainable habits that can help individuals manage their spaces effectively. The conversation also touches on the challenges of decision fatigue, family dynamics, and the role of personal organizers in providing support. Practical tips for decluttering and creating a more organized environment are shared, emphasizing the need for a personalized approach to organization.TakeawaysI am a very messy person who's always trying to be organized.Organization is not just about neat drawers; it's about reflecting our inner lives.Everything has to have a home where it actually belongs to avoid clutter.Small habits create lasting effects in organization and life.If you have five minutes, just get up and do the work.If you're not using it, why have it?You have to make a decision on everything you own.Don't wait until you're completely discouraged to seek help.You can't hide the mess forever; it will resurface.It's okay that it's going to be like this for a bit; it's a short season.Connect with Madeline for all your organizing needs, virtually or in person!https://www.madelinecandeaux.com/ - Get your FREE Quick Tidying Guidehttps://www.facebook.com/TheOrganizingCoach/email [email protected] like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

In this enlightening conversation, Dr. Kelly Kessler shares her journey from being a physical therapist to a transformational coach, focusing on the importance of nervous system healing and subconscious reprogramming. She discusses the impact of perfectionism, people-pleasing, and external validation on women's mental health, emphasizing the need for self-awareness and internal validation. The discussion also covers the signs of disconnection from oneself, the role of the subconscious mind in shaping beliefs, and practical steps for nervous system regulation and personal transformation. Dr. Kessler encourages women to take small, manageable steps towards change, highlighting that healing is a journey that requires patience and self-compassion.TakeawaysPerfectionism and people-pleasing can lead to chronic stress.Emotional pain often manifests physically in the body.Women often seek external validation at the cost of their own needs.Self-abandonment occurs when we suppress our true selves.Recognizing signs of disconnection is crucial for healing.The subconscious mind runs 95% of our daily processing.Nervous system regulation is key to feeling safe and open to change.Small, incremental changes can lead to significant transformation.Healing requires patience, self-compassion, and awareness.Connect with Dr. Kelly Kessler:Website: https://www.optimalyouhealthandwellness.com/Social media: https://www.instagram.com/drkellykesslerPodcast: https://www.optimalyouhealthandwellness.com/rewiring-health-podcastPlease like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

SummaryIn this episode of Outsmart Burnout, Dr. Zarya Rubin speaks with Kim Walsh, founder of Warrior Forward, about the challenges high-achieving women face with burnout. We discuss the societal pressures that contribute to burnout, the importance of reframing time and balance, and the role of somatic healing in recovery. Kim shares practical tools for recognizing burnout, the significance of mindset, skillset, and toolset for sustainable success, and emphasizes the need for women to take control of their lives and redefine success on their own terms.TakeawaysBurnout is epidemic among high-achieving women.Societal expectations contribute to women's burnout.Reframing time as fluid can help manage stress.Balance as we know it doesn't exist.Recognizing signs of burnout is crucial.Somatic healing can aid in trauma recovery.Mindset, skillset, and toolset are essential for success.Investing in oneself is vital for long-term happiness.Conducting an energy audit can help identify drains. Connect with Kim Walsh at Warrior Forward:Website: https://kimwalshco.com/homeInstagram: https://www.instagram.com/warriorforwardPodcast: Warrior Forward https://podcasts.apple.com/us/podcast/warrior-forward-the-podcast/id1728526934Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

SummaryIn this episode, Dr. Zarya Rubin and Hilary Russo explore the intersection of holistic health, trauma recovery, and emotional resilience. Hilary shares her journey from a successful media career to becoming a Certified Havening Techniques Practitioner and Trainer, emphasizing the importance of self-care and the power of touch. We discuss the neuroscience behind trauma, the role of the amygdala, and practical "Self-Havening" techniques for managing daily stress. Hilary introduces us to her signature "Hug It Out" method, which combines Humor, Understanding, and Gratitude to foster emotional well-being. The conversation also addresses common misconceptions about holistic health and the power of personal wellness routines.TakeawaysHavening is a psychosensory approach that uses touch to heal trauma.The amygdala plays a crucial role in our stress responses.Self-Havening techniques can help manage daily stress effectively.Humor and gratitude are essential components of emotional resilience.The "Hug-It-Out" method uses Humor, Understanding and Gratitude to foster healing Holistic health can be complementary to traditional medicine.Neuroplasticity allows us to change our brain's pathways and responses to trauma.Creating a safe mental space is vital for emotional healing.Self-care practices are essential for preventing burnout.Awareness of our feelings is the first step to healing.Building a supportive community enhances personal wellness journeys.Connect with Hilary: Website: hilaryrusso.comInstagram: @hilaryrussoPodcast: HIListically Speaking https://podcasts.apple.com/us/podcast/hilistically-speaking-with-hilary-russo/id1518442926Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

SummaryIn this episode, Dr. Zarya Rubin and Life Coach Mari Wuellner discuss the importance of living intentionally and breaking free from autopilot mode. We explore the concept of burnout as a wake-up call, the evolution of success, and the pervasive issue of "Mom Guilt." The conversation emphasizes the need for self-care, awareness, and the importance of defining personal values and goals in motherhood and life. Mari shares her journey from burnout to purposeful living, encouraging listeners to take small steps towards a more fulfilling life.TakeawaysLiving on purpose means showing up authentically for yourself.Burnout can serve as a wake-up call to re-evaluate your life.Success should be defined by personal fulfillment, not just external accolades."Mom Guilt" is a common experience that many women face.Self-care is more than just physical pampering; it’s about emotional and mental well-being.Awareness of Mom Guilt can help address and overcome it.It’s important to challenge societal expectations of motherhood.Taking small steps can lead to significant changes in life.Defining what kind of mom you want to be is crucial for personal growth.Filling your own cup is essential to be able to support others.Connect with Mari!IG - https://www.instagram.com/mariwuellner/Website: https://www.mariwuellnercoaching.com/Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

SummaryIn this conversation, Dr. Zarya Rubin and Aleen Raybin explore the challenges faced by high-achieving women, particularly those who are eldest daughters, in navigating burnout, perfectionism, and societal expectations. Aline shares her personal journey of unlearning caretaking behaviors and the impact of generational conditioning. They discuss the role of patriarchy in shaping women's experiences and the importance of finding personal validation and setting boundaries to combat burnout. In this conversation, Aleen and Dr. Zarya Rubin explore the complexities of self-care, boundaries, and the importance of honesty in personal growth. They discuss the challenges women face in prioritizing themselves, the significance of intergenerational healing, and how spirituality and holistic approaches can aid in overcoming burnout. The dialogue emphasizes the need for self-awareness and the journey towards reconnecting with one's true self, while also addressing the impact of generational trauma and resilience.TakeawaysBurnout is often linked to perfectionism and societal pressures.Eldest daughters often become caretakers, neglecting their own needs.The journey of healing involves unlearning ingrained behaviors.Patriarchy influences women's roles and expectations in society.High-achieving women often feel the need to control their environments.Finding personal validation is crucial for mental health.Setting boundaries is essential to prevent burnout.Women are conditioned to prioritize others over themselves.Healing is about remembering who we are, not fixing what's broken. Saying no is particularly challenging for those who are caretakers.Honesty with oneself is the first step to honesty with others.Recognizing what upsets us can reveal our own needs.Journaling can help uncover hidden truths.Small daily actions can lead to significant changes.Intergenerational trauma affects our current experiences.We inherit resilience from our ancestors as well as trauma.Spirituality can ground us in our human experience.Chapters00:00 Navigating Burnout and Perfectionism11:37 The Role of Eldest Daughters18:00 Patriarchy and Its Impact on Women20:47 Finding Validation and Setting Boundaries21:38 The Challenge of Saying No27:10 Reconnecting with Ourselves31:20 Intergenerational Healing and Resilience39:00 Spirituality and Holistic HealingConnect with Aleen: https://www.instagram.com/aleen_raybin/Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

SummaryIn this episode, Dr. Zarya Rubin and Hope Pedraza delve into the complexities of burnout, functional nutrition, and the importance of understanding one's unique health journey. Hope shares her personal experiences with health challenges and how they shaped her approach to nutrition and wellness. The conversation emphasizes the significance of bio-individuality in nutrition, the impact of stress on women's health, and the signs of burnout. They discuss practical strategies for healing, including nutritional habits, hydration, and the role of human design in understanding personal energy dynamics. The episode concludes with insights on thriving after burnout and the importance of listening to one's body.TakeawaysHope's journey into functional nutrition began with her own health struggles.Functional nutrition focuses on the root causes of health issues, not just symptoms.Bio-individuality is crucial; what works for one person may not work for another.Many high-achieving women feel frustrated despite following healthy habits.Over-exercising and intermittent fasting can exacerbate burnout symptoms.Recognizing signs of burnout is essential for recovery.Chronic fatigue and brain fog are common symptoms of burnout.Hydration plays a significant role in mental clarity and energy levels.Human design can help individuals understand their energy flow and decision-making.Thriving after burnout involves deep connection with one's body and intuition.Chapters00:00 Unlocking Burnout Recovery through Functional Nutrition & Human Design — with Hope Pedraza02:41 Hope's Personal Journey and Health Challenges05:00 The Shift to Functional Nutrition06:20 Understanding Functional Nutrition08:27 Common Misconceptions About Health Practices11:36 The Stress Response and Women's Health15:29 Identifying Signs of Burnout18:08 Chronic Symptoms vs. Temporary Stress20:38 Recognizing and Responding to Stress Signals22:18 Nourishing the Body: Nutrition for Burnout Recovery31:26 Understanding Human Design: Your Energetic Blueprint40:32 Thriving Beyond Burnout: Embracing Intuition and ConnectionConnect with Hope Pedraza on IG: https://www.instagram.com/thehopepedraza/Schedule a 30-minute free functional nutrition assessment: https://calendly.com/hopefulandwholesome/discoverycall?month=2025-05Check out her podcast Hopeful and Wholesome! https://podcasts.apple.com/us/podcast/hopeful-and-wholesome-wellness-nutrition-inner/id1514451766Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Have you ever tried to say no but felt guilty, so said yes instead? Have you ever felt that tightness in your chest when people said or did something that didn't feel right, but you stayed quiet? Do people always refer to you as "so nice" but inside you might feel like a ball of fury? You might need to work on creating better boundaries...Today's guest is on a mission to help smart, sensitive women stop playing small, start speaking up, and step into the most confident, authentic version of themselves. Molly Ruben, and no, I don't think we're related, but maybe we are, we'll find out later, is a confidence and boundaries coach who helps women ditch people pleasing to create vibrant, unapologetic lives rooted in self-trust. With a background in public health, years of personal growth work, and deep training in feminine power coaching. Molly blends science, soul and strategy to help her clients build emotional resilience and rock solid boundaries. If you've ever struggled with saying no, setting limits or speaking up for what you really want, this conversation is going to hit home for you. TakeawaysMolly Ruben emphasizes the importance of understanding boundaries for personal fulfillment.Women often feel their primary role is to please others, which can lead to unfulfilling lives.Setting boundaries is a skill that can be learned and practiced over time.Self-compassion is crucial for women learning to set boundaries.Discomfort is a natural signal that can guide boundary setting.Practicing saying 'I'm uncomfortable' can help in boundary situations.It's important to take time to respond to requests instead of reacting immediately.Generosity and over-giving exist on a spectrum; awareness is key.Building trust with oneself involves small, consistent actions over time.Disappointment is a natural part of life, and it's okay to cause it in others.Chapters00:00 How to Set Boundaries Without Feeling Guilty : Secrets for People Pleasers with Molly Ruben03:14 Molly's Journey to Understanding Boundaries06:02 The Impact of People-Pleasing on Relationships08:30 Reclaiming Energy and Authenticity11:13 Defining Boundaries: What They Are and Why They Matter14:12 Recognizing and Communicating Discomfort16:56 Practical Strategies for Setting Boundaries19:26 The Spectrum of Giving: Generosity vs. Over-Giving25:09 The Cost of Self-Sacrifice26:45 Setting Boundaries with Children29:13 Understanding Boundaries vs. Rules31:56 The Role of Self-Compassion in Boundary Setting34:14 Rebuilding Self-Trust After People-Pleasing35:47 Small Steps to Empowerment38:08 Learning from Boundary ViolationsConnect with Boundary and Confidence Coach Molly Ruben: mollyruben.com to download your FREE Boundary Clarity Guide and book a FREE 1:1 consultation"Playing Big" by Tara Mohr https://www.taramohr.com/the-playing-big-book/Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Are you a mom on the verge of a breakdown, always keeping track of every. single. detail of your kid's lives as well as juggling your own responsibilities? Doctor's appointments, school forms, field trips, making lunches, dinners, groceries, The Mental Load of Motherhood is a never-ending to-do list...In this episode of Outsmart Burnout, Dr. Zarya Rubin speaks with Paige Connell (@sheisapaigeturner), a prominent voice in the motherhood space, about the challenges of motherhood, emotional labor, and the mental load that often leads to burnout. Paige shares her journey of becoming a social media sensation by discussing the realities of parenting and advocating for systemic changes in childcare and workplace equity. The discussion highlights the significance of making invisible labor visible and finding ways to articulate feelings and needs within relationships.TakeawaysPaige Connell started sharing her experiences online to connect with other mothers.Emotional labor involves anticipating and managing the emotional needs of family members.The mental load is an ongoing cognitive burden that mothers carry.Writing down tasks can help alleviate the mental load and clarify responsibilities.The default parent dynamic often leads to unequal distribution of parenting responsibilities.Expectations of mothers have increased significantly over the years.Burnout can be exacerbated by external factors like the pandemic.Recognizing the signs of burnout is crucial for mental health.Feelings of resentment can arise from an unequal distribution of emotional labor.Effective communication is key to addressing domestic responsibilities.Intentional time with friends and community is crucial for emotional well-being.Understanding the language of emotional labor can empower conversations with partners.Recognizing that many women face similar struggles can foster a sense of community. Chapters00:00 Introduction to Motherhood and Burnout02:06 The Journey of Sharing Experiences Online04:18 Understanding Emotional Labor06:42 Exploring the Mental Load10:06 Strategies for Managing the Mental Load13:06 The Default Parent Dynamic22:05 Recognizing and Addressing Burnout27:16 The Weight of Emotional Labor and Resentment30:39 Finding Equitable Solutions in Domestic Responsibilities39:46 Prioritizing Self-Care and Mental HealthYou can connect with Paige on social media @sheisapaigeturner  Head to her website: www.sheisapaigeturner.com for FREE resources and courses about managing the mental load and how to have hard conversations with your partner.Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Welcome to The Outsmart Burnout Podcast!I'm your host, Dr. Zarya Rubin - a Harvard-educated physician, TEDx speaker, and burnout expert. This show is for women in midlife who are tired of being tired and want to break free from burnout to reclaim their passion, purpose and JOY!Each week, I will interview an expert guest on topics that relate to preventing or healing from burnout. We will get raw and real about the mental load of motherhood, how to set better boundaries without guilt, why trauma lives in the body and how to create a life that doesn't just look good on the outside, but one that feels good on the inside.Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit